Cycle Wisdom: Women's Health & Fertility

Cycle Wisdom: Women's Health & Fertility

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Welcome to Cycle Wisdom: Women's Health & Fertility, where we unravel the mysteries of the female body. Join Dr. Monica Minjeur, a dedicated physician specializing in women's health, as she shares her expertise and passion for empowering women regarding their menstrual health and reproductive journey.  Tune in for valuable insights, expert advice, and a deeper understanding of your body's natural menstrual cycles.https://radiantclinic.com

Dr. Monica Minjeur


    • May 28, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 15m AVG DURATION
    • 94 EPISODES


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    Latest episodes from Cycle Wisdom: Women's Health & Fertility

    94. Ovulation Induction Without Guesswork: A Restorative Approach

    Play Episode Listen Later May 28, 2025 17:52 Transcription Available


    What if the pill you were given to help you ovulate wasn't actually helping—or even making things worse—and no one was checking? In today's episode of Cycle Wisdom, Dr. Monica Minjeur reveals the often-overlooked truth about ovulation stimulation with medications like Clomid and Letrozole. You'll hear Hope's story—a 29-year-old nurse frustrated by impersonal care and harsh side effects—and how a personalized, restorative approach helped her conceive naturally.Dr. Minjeur explains how conventional care often relies on guesswork and outdated protocols, while restorative reproductive medicine uses real-time hormone data, follicular ultrasound tracking, and individualized care plans to optimize ovulation and minimize risk. If you've ever felt lost in the fertility process or pressured to "just take a pill," this episode is for you.✨ Learn more or book your free discovery call at radiantclinic.com

    93. Hope for POI and Early Menopause: What Restorative Medicine Can Do

    Play Episode Listen Later May 21, 2025 13:50 Transcription Available


    Welcome back to Cycle Wisdom with Dr. Monica Minjeur. In this episode, we're diving deep into a diagnosis that can feel like a door slamming shut—Primary Ovarian Insufficiency (POI), sometimes called early menopause. If you've ever been told your AMH is undetectable or your only option is donor eggs, this episode is for you.We begin with Olivia's powerful story—misdiagnosed, dismissed, and then restored through the compassionate care of Restorative Reproductive Medicine (RRM). Her journey from hopelessness to holding her healthy baby girl is a testament to what's possible.Dr. Minjeur explains:What POI really means (and what it doesn't)Why AMH is not the final wordHow cycle tracking and bioidentical hormone support can uncover hidden potentialThe role of low-dose naltrexone and how RRM digs deeper when conventional care stops shortAnd yes—pregnancy is still possible, even with POIIf you've been told there's nothing more to do, this episode offers a different story—one grounded in evidence, compassion, and hope.

    92. What Is Restorative Reproductive Medicine? A Better Way to Treat Your Cycle, Hormones & Fertility

    Play Episode Listen Later May 14, 2025 17:13 Transcription Available


    Have you ever felt like your symptoms were dismissed or your fertility struggles minimized? In this episode, Dr. Monica Minjeur shares what Restorative Reproductive Medicine (RRM) really is—and why it's the missing piece for so many women facing cycle issues, hormone imbalances, and infertility. Through Patricia's story, you'll hear how RRM transformed her journey from frustration and confusion to empowerment and healing. You'll learn how RRM treats root causes instead of masking symptoms, how it compares to conventional options like IVF, and why it deserves to be a first-line approach—not a last resort.Book a Free Discovery Call Here: https://radiantclinic.com/discoverycall

    91. Charting Your Cycle: A Foundation for Fertility and Whole-Body Health

    Play Episode Listen Later May 7, 2025 12:26 Transcription Available


    What if your menstrual cycle held the answers to your hormone health, fertility, and stress—all in one place?In this episode of Cycle Wisdom, Dr. Monica Minjeur explores how fertility awareness methods (FAM) give women powerful insight into their health, far beyond trying to conceive. You'll hear Lila's story of coming off birth control, struggling with irregular cycles, and finally finding clarity through charting.Dr. Minjeur explains how cycle tracking can reveal issues like low progesterone, PCOS, thyroid imbalances, and even the impact of stress. She also discusses the importance of working with a trained fertility awareness instructor to learn how to track fertile signs and why personalized instruction makes all the difference.If you've ever felt dismissed, confused by your symptoms, or unsure if your hormones are really “off,” this episode will help you connect the dots—clearly and confidently.✨ Learn more or book your free discovery call at radiantclinic.com

    90. Why Skipping Ovulation Could Be Sabotaging Your Health (Not Just Your Fertility)

    Play Episode Listen Later Apr 30, 2025 12:29 Transcription Available


    In this episode, Dr. Monica Minjeur dives deep into why ovulation is far more than just a fertility tool—it's a powerful monthly indicator of your overall health. You'll hear Gloria's inspiring story of how restoring her ovulation transformed her energy, mood, and ultimately helped her conceive naturally after years of irregular cycles.Dr. Minjeur explains:How ovulation acts as a “monthly report card” for hormonal, brain, bone, and heart healthWhy missing ovulation can signal deeper health issues like thyroid dysfunction, PCOS, or lifestyle imbalancesThe critical role of progesterone for emotional regulation, sleep, bone strength, and cardiovascular protectionWhy using birth control to “regulate cycles” often masks—not fixes—underlying issuesHow we at Radiant Clinic approach cycle restoration with charting, targeted lab work, nutrition, lifestyle support, and bioidentical hormones when neededIf your cycles are irregular or you're unsure if you're ovulating, don't wait for bigger problems to emerge. Ovulation is a vital sign—and you deserve real answers.

    89. My Infertility Story: From Heartbreak to Hope

    Play Episode Listen Later Apr 23, 2025 11:44 Transcription Available


    This week, in honor of National Infertility Awareness Week, I'm sharing something deeply personal—my own infertility story.Infertility doesn't care how carefully you've planned, how many degrees you've earned, or how responsible you've been. It shows up quietly, painfully, and often without answers. For years, I walked through unexplained infertility—while working in medicine, while helping others, while hearing “just keep trying” from professionals who didn't see the full picture.In this episode, I share:

    88. Low Dose Naltrexone: Restoring Mood, Menstrual Cycles & Fertility

    Play Episode Listen Later Apr 16, 2025 17:43 Transcription Available


    If you've ever been told that birth control is your only option for endometriosis, PMS, or unexplained infertility—you're not alone. In this episode of Cycle Wisdom, Dr. Monica Minjeur explores an unexpected yet powerful tool in restorative reproductive medicine: Low Dose Naltrexone (LDN).LDN was originally developed for opioid addiction, but at much lower doses, it's gaining traction for its ability to regulate the immune system, reduce inflammation, and increase natural endorphins—all without suppressing your body's natural hormone systems.Through the emotional story of Charlotte, a 33-year-old therapist worn down by chronic pain and hormonal chaos, we explore how LDN helped her break free from the cycle of monthly suffering and find renewed hope.Dr. Minjeur dives into:

    87. Beyond Burnout: How Adrenal Fatigue and Cortisol Imbalance Hijack Your Hormones

    Play Episode Listen Later Apr 9, 2025 19:23 Transcription Available


    You're not lazy. You're not crazy. And it's not just stress. If you're exhausted, your periods have gone haywire, and your labs come back “normal,” you might be dealing with something deeper—adrenal fatigue. In this episode, Dr. Monica Minjeur shares Rachel's story of burnout and recovery, exploring how chronic stress and cortisol imbalance can wreak havoc on your hormones. There is hope. You can restore your energy, your cycles, and your sense of self.

    86. Hypothalamic Amenorrhea: How Over-Exercising and Under-Eating Can Stop Your Period

    Play Episode Listen Later Apr 2, 2025 20:07 Transcription Available


    What happens when your period disappears, and you're not pregnant or in menopause? Many women don't realize that a missing cycle is a critical health signal, not just an inconvenience. In this episode, Dr. Monica Minjeur unpacks Hypothalamic Amenorrhea (HA)—a condition where stress, intense exercise, and inadequate nutrition cause the brain to halt ovulation. You'll hear Maggie's journey of losing her period for two years, how she restored it naturally, and why fixing HA is essential for fertility, bone health, and overall well-being. If you've ever been told that losing your period is “normal” for active women, this episode is a must-listen!

    85. Male Fertility: Improving Reproductive and Hormonal Health

    Play Episode Listen Later Mar 26, 2025 19:43 Transcription Available


    When couples struggle with infertility, male factors are often overlooked—yet they play a role in nearly half of all cases. In this episode of Cycle Wisdom, Dr. Monica Minjeur dives into the crucial role of male fertility, why basic semen analysis isn't enough, and how targeted lifestyle changes can restore sperm health. Learn how one couple avoided IVF by addressing the root cause—proving that Restorative Reproductive Medicine (RRM) can lead to natural conception and better long-term health.

    84. Fertility and Age: Why Restorative Reproductive Medicine Beats IVF

    Play Episode Listen Later Mar 19, 2025 14:21 Transcription Available


    Is fertility doomed after age 35? In this episode, Dr. Monica Minjeur breaks down the science behind age and fertility, separating fact from fiction. Learn real statistics, key strategies to optimize fertility naturally, and why age isn't the only factor that matters. Dr. Minjeur shares an inspiring success story, explores the role of egg and sperm health, and discusses how restorative reproductive medicine has superior outcomes to IVF. If you're trying to conceive later in life and feeling uncertain about your fertility, this episode is a must-listen! Schedule a free discovery call to explore your options: https://radiantclinic.cocm

    83. Say Goodbye to PMS and PMDD with Real Solutions

    Play Episode Listen Later Mar 12, 2025 14:51 Transcription Available


    Struggling with PMS or PMDD? You're not alone—and you don't have to suffer through it. In this episode of Cycle Wisdom, Dr. Monica Minjeur breaks down the differences between PMS and PMDD, explores the root causes, and shares real solutions to restore hormone balance naturally. Through the story of Nisha, a patient who transformed her health with targeted treatments, cycle tracking, and lifestyle changes, we'll uncover how you can take control of your cycle and improve your quality of life. Don't settle for just managing symptoms—let's get to the root cause!

    82. Rethink Your Fertility Options: Better Outcomes & Lower Cost with RRM

    Play Episode Listen Later Mar 5, 2025 17:56 Transcription Available


     Struggling to get pregnant and feeling like IUI or IVF is your only option? In this episode, Dr. Monica breaks down Radiant Clinic's Fertility Package, a root-cause approach that has helped couples conceive naturally—without unnecessary medications or procedures. Learn how hormone monitoring, cycle tracking, and personalized care can optimize fertility and lead to higher live birth rates than IVF, all with less cost and complications. Plus, hear Paige's inspiring journey from infertility struggles to holding her baby in her arms. Don't miss this game-changing conversation to help you learn more about the power of Restorative Reproductive Medicine!  

    81. Pregnancy Hormone Monitoring: What You Must Know

    Play Episode Listen Later Feb 26, 2025 18:01 Transcription Available


    In this episode of Cycle Wisdom, Dr. Monica Minjeur dives into the critical role of progesterone and estradiol in pregnancy and miscarriage prevention. She shares Sarah's journey—after two heartbreaking losses, hormone monitoring and bioidentical supplementation helped her carry a healthy baby to term. Dr. Minjeur explains how proactive hormone testing, personalized care, and holistic pregnancy support can reduce miscarriage risks and improve outcomes. Tune in to learn how to advocate for better reproductive care!

    80. Beyond the Myths: Common Cycle & Hormone Misconceptions

    Play Episode Listen Later Feb 19, 2025 13:11 Transcription Available


    In this episode of Cycle Wisdom, Dr. Monica Minjeur wraps up her myth-busting series by tackling five common misconceptions about hormonal health, irregular cycles, and fertility. Are irregular periods really “normal”? Is birth control the only solution for hormone issues? Dr. Minjeur debunks these myths and explores how restorative reproductive medicine offers natural, effective solutions. Tune in to learn how understanding your cycle can improve your health, fertility, and overall well-being.

    79. Beyond the Myths: Science-Backed Fertility Awareness for All Women

    Play Episode Listen Later Feb 12, 2025 15:06 Transcription Available


    Think fertility awareness methods are only for the ultra-religious or outdated for modern life? Think again! In this episode of Cycle Wisdom, Dr. Monica Minjeur debunks five common myths about restorative reproductive medicine. Learn how these science-backed, modern, and accessible methods empower women to manage their health, fertility, and address root causes of reproductive issues—all without artificial hormones. Tune in to reclaim your menstrual health with evidence-based solutions!

    78. Beyond the Myths: Hormonal Birth Control & Your Cycle

    Play Episode Listen Later Feb 5, 2025 15:37 Transcription Available


    In this episode of Cycle Wisdom, Dr. Monica Minjeur breaks down five common myths about hormonal birth control and menstrual cycle health. Learn why birth control isn't a one-size-fits-all solution, the hidden risks it carries, and how it can impact future fertility. Discover natural, effective alternatives that address the root causes of cycle irregularities. Empower yourself with knowledge and take control of your reproductive health!

    77. Beyond the Myths: IVF and ART vs. Restorative Reproductive Medicine

    Play Episode Listen Later Jan 29, 2025 12:36 Transcription Available


    Discover the truth behind common myths about IVF and artificial reproductive technologies (ART). In this episode, Dr. Monica Minjeur explores the risks, limitations, and alternatives to IVF, highlighting the benefits of restorative reproductive medicine. Learn how addressing root causes can improve fertility naturally and empower couples to achieve long-term reproductive health. Tune in to gain valuable insights and take control of your fertility journey.

    76. Beyond the Myths: Natural Fertility Treatments

    Play Episode Listen Later Jan 22, 2025 16:25 Transcription Available


    Join Dr. Monica Minjeur as she debunks common myths about natural fertility care and explores how restorative reproductive medicine can address the root causes of infertility. Discover how natural treatments empower women to improve their health and fertility without relying solely on IVF or IUI. Learn how evidence-based, personalized approaches can offer real, lasting solutions. Tune in and take control of your fertility journey today!

    75. Beyond the Myths: Fertility Awareness Methods

    Play Episode Listen Later Jan 15, 2025 18:02 Transcription Available


    In this episode, Dr. Monica Minjeur dispels five common myths about fertility awareness methods (FAMs). From clearing up misconceptions about the rhythm method to highlighting how FAMs can work for irregular cycles, this episode is packed with evidence-based insights. Learn how modern science makes FAMs highly effective, empowering tools for fertility and health tracking. Tune in to take charge of your reproductive health!  

    74. A Fresh Look at Fertility: Conversation with Dr Erica Bove – Part 2

    Play Episode Listen Later Jan 8, 2025 25:51 Transcription Available


     ​On today's episode of Cycle Wisdom, Dr. Monica Minjeur and fertility coach and specialist Dr. Erica Bove explore holistic approaches to optimizing natural fertility. From fertility myth-busting, to exploring intentionality without intensity, to discussing the mind-body connection and how coaching can benefit your mindset, you don't want to miss this discussion! Join this inspiring conversation, where science, awareness, and practical tips come together. Don't miss the second half of this two-part series—your roadmap to understanding and restoring natural fertility starts here! Erica Bove, MD, is a double board certified OB-GYN and Reproductive Endocrinologist (REI) physician at the University of Vermont, She is also the CEO and founder of Love and Science: Thriving Through Infertility.  She has a keen interest in marrying an evidence-based approach with intuitive knowing in the context of a trusting relationship. She empowers women physicians to build their families with confidence, self compassion and community. Her mission is to heal and support the healers and to create a legacy she is proud of.   Website: loveandsciencefertility.com  Linked In: www.linkedin.com/in/erica-bove-0701a0173IG: https://www.instagram.com/loveandsciencefertility/FB: https://www.facebook.com/profile.php?id=61553692167183Podcast: loveandsciencefertility.com/podcast 

    73. A Fresh Look at Fertility: Conversation with Dr Erica Bove – Part 1

    Play Episode Listen Later Jan 2, 2025 21:58 Transcription Available


     ​On today's episode of Cycle Wisdom, Dr. Monica Minjeur and fertility coach and specialist Dr. Erica Bove explore holistic approaches to optimizing natural fertility. From cycle tracking with cutting-edge apps to lifestyle adjustments that support long-term health, the doctors share actionable insights to empower women on their fertility journeys. Join this inspiring conversation, where science, awareness, and practical tips come together. Don't miss part one of this two-part series—your roadmap to understanding and restoring natural fertility starts here!Erica Bove, MD, is a double board certified OB-GYN and Reproductive Endocrinologist (REI) physician at the University of Vermont, She is also the CEO and founder of Love and Science: Thriving Through Infertility.  She has a keen interest in marrying an evidence-based approach with intuitive knowing in the context of a trusting relationship. She empowers women physicians to build their families with confidence, self compassion and community. Her mission is to heal and support the healers and to create a legacy she is proud of.  Website: loveandsciencefertility.com  Social:Linked In: www.linkedin.com/in/erica-bove-0701a0173IG: https://www.instagram.com/loveandsciencefertility/FB: https://www.facebook.com/profile.php?id=61553692167183Podcast: loveandsciencefertility.com/podcast

    72 Think Before You Ask: Fertility & Family

    Play Episode Listen Later Dec 18, 2024 13:22 Transcription Available


    In this holiday-themed episode of Cycle Wisdom, Dr. Monica Minjeur shares insights on navigating sensitive conversations about fertility, miscarriages, and family size. She highlights common, often well-meaning comments that can unintentionally hurt others, especially those on unique fertility journeys. Dr. Monica provides empathetic alternatives and strategies for creating supportive, respectful dialogue during gatherings. Tune in to learn how to be a source of love and understanding while respecting everyone's personal path.

    71. Cycle Suppressed: What Birth Control Isn't Fixing

    Play Episode Listen Later Dec 11, 2024 16:05 Transcription Available


    In this episode of Cycle Wisdom, Dr. Monica Minjeur takes a deep dive into the hidden costs of hormonal birth control. From its impact on mental health, fertility, and overall well-being to how it masks underlying health issues, she shares practical insights and actionable advice. Hear Giselle's inspiring journey of reclaiming her natural cycles and discover empowering alternatives, like fertility awareness methods, to improve menstrual health and achieve long-term balance. Take charge of your reproductive health today!Looking for the Free Download for ChartNeo App?  Go to ChartNeo.com or to your App store for Apple or Android

    70. Mood & Menstrual Cycle: What Hormones Are Trying to Tell You

    Play Episode Listen Later Dec 4, 2024 16:52 Transcription Available


    In this episode of Cycle Wisdom, Dr. Monica Minjeur explores the connections between menstrual health and mental health. Learn how hormonal shifts during your cycle can influence mood, anxiety, and energy levels. Through real-life patient stories and science-backed insights, Dr. Minjeur discusses PMS, PMDD, and post-ovulation mood dips, and provides actionable strategies for managing emotional challenges. Tune in to gain a deeper understanding of your cycle and take control of your mental and emotional well-being.

    69. Helping Women Period: A Mission to End Period Poverty with Lysne Tait

    Play Episode Listen Later Nov 27, 2024 12:52 Transcription Available


    Join Dr. Monica as she interviews Lysne Tait, co-founder of Helping Women Period, a nonprofit tackling period poverty since 2015. Lysne shares how the organization has distributed over 4 million menstrual products, educated communities, and advocated for menstrual equity. Discover how period poverty affects 1 in 4 people, why access to menstrual products is vital, and how you can help through donations, product drives, or spreading awareness. Together, let's address this pressing public health issue! https://www.facebook.com/helpingwomenperiod/https://www.instagram.com/helpingwomenperiod/https://www.linkedin.com/company/helping-women-periodhttps://www.helpingwomenperiod.orghttps://www.helpingwomenperiod.org/how-can-i-do-this-in-my-area/

    68. Why We Don't Bill Insurance and How It Benefits You

    Play Episode Listen Later Nov 20, 2024 12:47 Transcription Available


    In this episode of Cycle Wisdom, Dr. Monica Minjeur delves into the unique benefits of a cash-based, direct specialty care model. She shares the heartfelt story of Carol, a patient who found clarity and hope after years of frustration within the traditional insurance-driven healthcare system. Dr. Minjeur highlights how bypassing insurance allows for individualized, transparent, and holistic care that prioritizes long-term health and fertility. If you've ever wondered why Radiant Clinics operates outside the insurance model—or how this approach could benefit you—this episode is packed with insights you won't want to miss!

    67. Why Fertility Takes Time: A Step-by-Step Approach to Conception

    Play Episode Listen Later Nov 13, 2024 15:52 Transcription Available


    Join Dr. Monica Minjeur as she discusses setting realistic timelines for pregnancy when facing fertility challenges. Hear the story of Amanda, who navigated unexplained infertility, multiple failed IVF attempts, and the importance of identifying root causes through cycle charting and medical evaluation. Dr. Minjeur highlights a step-by-step approach to improve health and promote fertility, emphasizing patience and setting realistic expectations. Tune in for valuable insights on achieving pregnancy naturally with the help of Restorative Reproductive Medicine.

    66. Cycle Charting Basics for Health & Fertility

    Play Episode Listen Later Nov 6, 2024 15:02 Transcription Available


    In this episode, Dr. Monica Minjeur discusses the essentials of menstrual cycle charting, explaining how tracking specific biomarkers—like cervical mucus, basal body temperature shifts, and hormone metabolite patterns—can reveal insights into ovulation timing, hormonal balance, fertility evaluation and overall health. We discuss how charting these daily biomarkers can aid in targeted hormone testing, identifying irregularities, and supporting natural fertility. Tune in to learn how charting can empower you in your reproductive journey, whether you are trying to achieve or avoid a pregnancy, or just want to know more about your overall health.

    65. Birth Control Break Up: Restoring Your Natural Cycle

    Play Episode Listen Later Oct 30, 2024 14:42 Transcription Available


    In this episode, Dr. Monica Minjeur dives into the essential steps for stopping birth control, whether you're dealing with side effects or trying to get pregnant. Learn about restoring nutrient levels, managing potential cycle irregularities, and the benefits of tracking your cycles. Dr. Minjeur shares insights from a real patient case, offering practical advice to help women transition off birth control smoothly and address underlying health issues naturally for long-term health and fertility.

    64. Stress, Sugar, Hormones and Gut Health: Functional Nutrition with Victoria Peck-Gray, Part 2

    Play Episode Listen Later Oct 23, 2024 17:48 Transcription Available


    Part 2 of my visit with Victoria Peck-Gray, a functional medicine dietitian and founder of Wonderfully Made Nutrition. Victoria shares her insights on overcoming resistant weight loss, balancing hormones, and restoring gut health through a functional medicine approach. With a focus on personalized nutrition, advanced lab testing, and targeted supplementation, she explains how nourishing our bodies can unlock their potential for optimal health. Tune in to learn about root-cause wellness and transformative health strategies. Find out more about Wonderfully Made Nutrition:website: www.WonderfullyMadeNutrition.comInstagram: @wonderfullymade.rd

    63. Stress, Sugar, Hormones and Gut Health: Functional Nutrition with Victoria Peck-Gray, Part 1

    Play Episode Listen Later Oct 16, 2024 24:28 Transcription Available


    In this episode, I visit with Victoria Peck-Gray, a functional medicine dietitian and founder of Wonderfully Made Nutrition. Victoria shares her insights on overcoming resistant weight loss, balancing hormones, and restoring gut health through a functional medicine approach. With a focus on personalized nutrition, advanced lab testing, and targeted supplementation, she explains how nourishing our bodies can unlock their potential for optimal health. Tune in to learn about root-cause wellness and transformative health strategies. Find out more about Wonderfully Made Nutrition:website: www.WonderfullyMadeNutrition.comInstagram: @wonderfullymade.rd

    62. Real Talk on Fertility

    Play Episode Listen Later Oct 9, 2024 22:04 Transcription Available


    In this episode, Dr. Monica Minjeur explores how Restorative Reproductive Medicine (RRM) can address underlying health issues impacting fertility, offering a more natural and holistic approach to conception. Through a real-life case study, we highlight how RRM identifies root causes and provides personalized care that not only promotes natural fertility but also improves overall health. Discover why this approach can be more effective—and more affordable—than artificial reproductive technologies like IVF.

    61. Recurrent Miscarriages: Finding Solutions

    Play Episode Listen Later Oct 2, 2024 18:34 Transcription Available


    In this episode of Cycle Wisdom, Dr. Monica Minjeur discusses proactive approaches to reduce miscarriage risk, especially for women who have experienced recurrent pregnancy loss. As October marks National Pregnancy and Infant Loss Month, Dr. Minjeur offers support, evaluation techniques, and treatments that help improve fertility outcomes. Learn about hormone imbalances, genetic factors, and lesser-known causes of miscarriage—and how charting cycles and targeted interventions can make a difference for women hoping to achieve and maintain a healthy pregnancy. 

    60. PCOS 104: Overcoming Fertility & Pregnancy Challenges

    Play Episode Listen Later Sep 25, 2024 16:01 Transcription Available


    In this episode, Dr. Monica Minjeur continues the PCOS series, focusing on fertility and pregnancy. We discuss the often overlooked root causes of PCOS and explain how addressing these issues can improve the chances of natural conception. Through Ava's journey, you'll hear how holistic care, lifestyle changes, and hormone balancing can lead to successful, healthy pregnancies, even after years of failed fertility treatments.

    59. PCOS 103: Targeted Treatment Strategies

    Play Episode Listen Later Sep 18, 2024 17:49 Transcription Available


    In this episode, Dr. Monica Minjeur explores treatment options for PCOS, depending on your health and fertility goals. She shares a real-life patient story, explaining how personalized care goes beyond standard treatments that are often recommended like oral contraceptives or a one-size-fits-all approach. From lifestyle changes to bioidentical hormones and ovulation stimulators, this episode focuses on restoring balance and addressing root causes. Tune in for practical advice on managing PCOS while keeping your reproductive goals in mind! 

    58. PCOS 102: Diagnosis and Subtypes

    Play Episode Listen Later Sep 11, 2024 19:03 Transcription Available


    In this episode, Dr. Monica Minjeur dives deep into the complexities of diagnosing polycystic ovarian syndrome (PCOS). September is National PCOS Awareness Month, making it the perfect time to discuss common diagnostic pitfalls, including the over-reliance on ultrasound and the importance of understanding subtypes. Tune in to learn about proper diagnosis, the Rotterdam criteria, and why getting to the root cause of symptoms is essential for improving menstrual health and promoting fertility.

    57. PCOS 101: Symptoms, Risks and Health Concerns

    Play Episode Listen Later Sep 4, 2024 14:31 Transcription Available


    In this episode, Dr. Monica Minjeur kicks off a series on Polycystic Ovarian Syndrome in honor of National PCOS Awareness Month. Learn about the common symptoms, risk factors, and health concerns associated with PCOS, including irregular periods, weight gain, and infertility. Dr. Minjeur shares insights on why proper diagnosis and treatment are crucial, beyond just prescribing birth control. Tune in to understand the impact of PCOS on women's long-term health and fertility.

    56. Navigating Breastfeeding Challenges: Boosting Supply and Finding Support

    Play Episode Listen Later Aug 28, 2024 23:19 Transcription Available


    In this episode, Dr. Monica Minjeur discusses the challenges and joys of breastfeeding as we celebrate August as National Breastfeeding Month. Whether you're feeding your newborn, infant, or toddler, breastfeeding offers unique health benefits for both mom and baby. Dr. Minjeur shares practical tips to boost your milk supply, ensure a proper latch, and find valuable support. Tune in to learn how to navigate breastfeeding obstacles, explore different feeding methods, and access helpful resources for your journey.

    55. Enhance Fertility with Restful Sleep

    Play Episode Listen Later Aug 21, 2024 14:18 Transcription Available


    In this episode, we explore the critical role sleep plays in menstrual cycles and reproductive health. Dr. Monica Minjeur shares practical tips for improving sleep hygiene, discusses the impact of melatonin disruption, and highlights the risks of sleep apnea, particularly for those with PCOS. Through a client story, we illustrate how better sleep can lead to improved fertility and overall well-being.

    54. Egg Freezing: Facts Over Fear

    Play Episode Listen Later Aug 14, 2024 13:41 Transcription Available


    In this episode of Cycle Wisdom, Dr. Monica Minjeur discusses the growing trend of egg freezing, particularly for women facing social pressure or fear-based decisions. She unpacks the procedure, its potential downsides and questions the over-reliance on lab values like AMH as indicators of fertility. Dr. Minjeur also highlights how Restorative Reproductive Medicine offers holistic alternatives to preserving fertility, empowering women to make informed decisions without fear.

    53. Understanding Low Progesterone: Causes and Solutions

    Play Episode Listen Later Aug 7, 2024 21:22 Transcription Available


    Join Dr. Monica Minjeur on Cycle Wisdom as she delves into low progesterone levels. Learn the causes, natural remedies, and when prescription-strength progesterone is necessary. Hear Joanne's inspiring story of overcoming recurrent miscarriages with charting and targeted progesterone treatment. Dr. Minjeur also covers key lifestyle changes to boost progesterone and debunks common misconceptions about hormone treatments. Whether you're struggling with fertility or menstrual irregularities, this episode offers essential insights to support your journey to optimal health. Tune in for practical advice and expert guidance on managing low progesterone naturally.

    52. Optimizing Food & Exercise to Your Cycle

    Play Episode Listen Later Jul 31, 2024 15:36 Transcription Available


    In this episode of Cycle Wisdom, Dr. Monica dives into part two of our cycle syncing series. Today, we explore how to optimize wellness through tailored food choices and exercise routines. Tune in to learn practical tips for aligning your diet and workouts with your menstrual cycle phases. Discover how understanding your body's rhythms can enhance your health, reduce frustration, and help you to live your best life.

    51. Sync Your Cycle, Transform Your Day

    Play Episode Listen Later Jul 24, 2024 15:47 Transcription Available


    Join Dr. Monica Minjeur on Cycle Wisdom as we explore cycle syncing—what it is, how it impacts daily life, and practical ways to implement it. Discover how aligning your lifestyle with your menstrual cycle can improve health and productivity. This episode focuses on syncing with your lifestyle, calendar, and daily activities. Next week's episode will discuss more about syncing your food and exercise with your monthly cycles.

    50. Cycle Length Matters

    Play Episode Listen Later Jul 17, 2024 14:25 Transcription Available


    Join Dr. Monica Minjeur on Cycle Wisdom as she celebrates the podcast's first anniversary and delves into the nuances of menstrual cycle length. In this milestone 50th episode, Dr. Minjeur discusses the importance of understanding and regulating cycle lengths for overall health and fertility. Featuring patient stories and practical advice, this episode offers insights into addressing cycle irregularities, whether they are too short or too long, and highlights the critical role of progesterone. Tune in for expert guidance on achieving natural, healthy menstrual cycles.

    49. Estrogen Dominance Explained

    Play Episode Listen Later Jul 10, 2024 14:08 Transcription Available


    Join Dr. Monica this week as she dives into the concept of estrogen dominance. Learn how to identify if this is affecting you, hear a compelling client story about why you should not self-diagnose this condition, and discover effective ways to manage symptoms. Gain valuable insights on diagnosing estrogen dominance through proper evaluation and lab work, and understand the different treatments based on your specific condition. Tune in for expert advice to improve your health and fertility!

    48. Estrogen and Your Health: Expert Insights with Dr. Sadaf Lodhi – Part 2

    Play Episode Listen Later Jul 3, 2024 15:35 Transcription Available


    In this episode, we delve deeper into the role of estrogen in brain health, memory, and emotions. Dr. Sadaf Lodhi shares her expertise on how hormonal changes during perimenopause and menopause impact cognitive functions and emotional well-being. We also discuss strategies for managing these changes effectively, including the benefits of hormone replacement therapy, its safety and how things have changed regarding recommendations for use in the past decade.TikTok & Instagram: @drsadafobgyn YouTube: @drsadafintimacycoach and @themuslimsexpodcastWebsite: drsadaf.comFacebook: DrSadafintimacycoachPodcast:  The Muslim Sex PodcastEmail: drsadaf@drsadaf.com

    47. Estrogen and Your Health: Expert Insights with Dr. Sadaf Lodhi – Part 1

    Play Episode Listen Later Jun 26, 2024 18:27 Transcription Available


    Today, I'm excited to interview Dr. Sadaf Lodhi, a board-certified OBGYN and menopause expert. In this two-part episode, we discuss how hormonal changes during perimenopause and menopause impact health, the role of estrogen, and safe hormone replacement therapies. Tune in to learn about managing symptoms and promoting long-term health. Enjoy part one of our enlightening conversation!TikTok & Instagram: @drsadafobgyn YouTube: @drsadafintimacycoach and @themuslimsexpodcastWebsite: drsadaf.comFacebook: DrSadafintimacycoachPodcast:  The Muslim Sex PodcastEmail: drsadaf@drsadaf.com

    46. Beyond ART: The Power of Restorative Reproductive Medicine

    Play Episode Listen Later Jun 19, 2024 21:19 Transcription Available


    In this episode of Cycle Wisdom, Dr. Monica Minjeur discusses the unique restorative reproductive medicine approach at Radiant Clinic compared to typical OB or primary care offices. Learn how personalized evaluation and treatment can address menstrual and fertility issues, with a focus on long-term health. Hear Taylor's success story, where holistic care led to natural pregnancies despite a PCOS diagnosis and multiple prior rounds of failed IUI. Discover the differences in surgical care and explore the success rates of various fertility treatments.

    45. Stress & Your Cycles

    Play Episode Listen Later Jun 12, 2024 18:48 Transcription Available


     In this episode of Cycle Wisdom, Dr. Monica Minjeur explores the impact of stress on menstrual cycles and fertility. Learn about the hormones involved, different types of stressors, and how both acute and chronic stress can affect your health. Dr. Minjeur shares practical strategies for managing stress and improving overall well-being, illustrated by a real-life story of a patient. Tune in to understand how to better cope with stress and maintain a healthy menstrual cycle.

    44. Discussing Fertility Awareness with Your Teen's Doctor

    Play Episode Listen Later May 29, 2024 13:56 Transcription Available


    In this episode of Cycle Wisdom, Dr. Monica Minjeur discusses how to navigate conversations with doctors about hormonal birth control for teens. She provides background on why doctors make these recommendations, offers tools and talking points for effective communication, and emphasizes the importance of understanding and using fertility awareness methods. Tune in to learn how to advocate for your daughter's health and make informed decisions together.

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