Rebel Talk

FREE RESOURCE:  Try our Burnout Archetype Quiz: https://twc-jqgxs.involve.me/archetype-quiz   In this conversation, Dr. Michelle Peris explores the intricate relationship between emotional responses, burnout, and personal growth.  She emphasizes the importance of self-reflection and understanding one's triggers, particularly in the context of women's experiences.  Through the lens of her own journey, she shares insights on navigating ambition, fear, and the power of perspective.  The discussion culminates in the introduction of four pivotal questions that can help individuals gain clarity and discernment in their emotional experiences.   Takeaways The emotional response we have is crucial to our overall reaction to situations. Burnout often stems from ambition that overrides our nervous system. Self-reflection is key to understanding our emotional triggers. It's important to celebrate our experiences rather than judge them. Perspective can change how we perceive our challenges and triggers. We fear our own power more than we fear failure. Asking the right questions can lead to greater clarity. Other people's opinions and triggers are not our responsibility. Healing involves feeling and processing our emotions. Community support is vital for personal growth and discernment.   Chapters 00:00 Introduction and Intentions 03:23 The Impact of Photography on Self-Perception 06:02 Navigating Unexpected Emotions 10:49 Tools for Managing Triggers 12:41 Questions for Self-Reflection 16:42 Empowerment Through Self-Acceptance 17:09 Understanding Emotional Responses to Thoughts 21:37 The Power of Perspective and Self-Reflection 24:46 Embracing Our Light and Overcoming Fear   Stay Wild.   Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

FREE RESOURCE: Check out the Collective Creator Academy: https://join.the-wild-collective.com/rebel-tribe-facilitator1709663546309   In this episode of Wild Medicine, Dr. Michelle Peris discusses the critical role of community and sisterhood in combating loneliness, particularly among women.  She emphasizes the importance of meaningful connections for healing and transformation, and how social isolation can be as harmful as smoking.  The conversation explores the healing power of storytelling within communities and invites listeners to consider joining the Wild Collective for deeper connections and support.   Takeaways Sisterhood is essential for women's health and well-being. Loneliness is distinct from social isolation; one can feel lonely even in a crowd. Social connection is a strong predictor of longevity and health. Community can provide safety and healing for women. Storytelling is a powerful tool for transformation and connection. Investing in social connections is as important as other health priorities. Women often struggle to form adult friendships due to societal pressures. The Wild Collective offers a space for deep, meaningful conversations. Celebration of achievements is crucial for emotional health. Connection and belonging are fundamental human needs.    Chapters 00:00 The Importance of Connection and Community 13:31 Understanding Loneliness and Its Impact 24:35 The Healing Power of Community 29:15 The Role of Storytelling in Connection 41:03 Invitation to Join the Wild Collective   Stay Wild.   Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

FREE RESOURCE:  Try our Burnout Archetype Quiz: https://twc-jqgxs.involve.me/archetype-quiz   In this episode of Wild Medicine, Dr. Michelle Peris discusses the concept of the 'messy middle' in personal growth and transformation. She reflects on her journey in podcasting, the importance of self-trust and self-worth, and the emotional challenges of parenting.  Dr. Peris emphasizes the necessity of community and connection during transformative periods, encouraging listeners to embrace the discomfort of the messy middle as a vital part of their growth journey.   Takeaways: It's okay to break free from traditional rules. The 'messy middle' is a normal part of any journey. Self-trust and self-worth are crucial for transformation. Parenting involves letting go and embracing change. Community support is essential during challenging times. Emotional discomfort is part of the growth process. Transformation requires accountability and connection. Taking a pause can lead to clarity and insight. We often quit when we encounter discomfort. Embracing the messy middle can lead to breakthroughs.   Chapters 00:00 Breaking Free from Podcasting Rules 03:28 Understanding the Messy Middle 05:28 Navigating the Emotional Journey 11:35 The Importance of Self-Trust and Self-Worth 13:04 Personal Reflections on Parenting 20:30 The Power of Community in Transformation 29:42 Moving Through the Messy Middle 35:04 Embracing Your Breakthrough   Stay Wild.   Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

FREE RESOURCE:  Try our Burnout Archetype Quiz: https://twc-jqgxs.involve.me/archetype-quiz   In this episode of Wild Medicine, Dr. Michelle Peris delves into the topic of burnout, emphasizing that many individuals may feel broken when, in fact, they are simply burnt out.  She discusses the signs of burnout, the importance of listening to one's body, and the need for community and safe spaces to foster healing.  Dr. Peris shares her personal experiences with burnout and highlights the significance of radical responsibility and reconnecting with joy and purpose in life.  The conversation encourages listeners to embrace their journey towards healing and self-discovery.   Takeaways You're not broken, you're probably just burnt out. Your body might be begging for you to listen. Many high-achieving women are burnt out but hiding in plain sight. Disconnection can manifest as productivity without fulfillment. Healing from burnout takes time and patience. Safe spaces are essential for vulnerability and sharing struggles. Avoidance is a coping strategy, not a weakness. Radical responsibility is crucial for personal growth. Belonging and community support are vital for healing. Reconnecting with joy and purpose is a journey worth taking.   Chapters 00:00 Introduction to Burnout Awareness 06:14 The Masks We Wear: Identifying Burnout 10:42 The Cost of Pretending: Emotional Consequences 16:23 Healing Takes Time: The Journey to Recovery 21:32 The Importance of Community and Belonging 26:27 The Power of Body Literacy 31:56 Conclusion: You Are Not Broken   Stay Wild.   Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

If you would like to join the upcoming Free masterclass for our Spring Shed Metabolic Reset, register HERE In this episode of Wild Medicine, Dr. Michelle Peris shares her journey back to clinical practice and her insights on metabolic health.  She discusses the misconceptions surrounding metabolism, the importance of lifestyle changes, and the role of stress in health.  Dr. Peris emphasizes the need for a metabolic reset and encourages listeners to take responsibility for their health through informed choices and self-care practices.   Takeaways Dr. Peris emphasizes the importance of understanding metabolic health and its impact on overall well-being. She debunks the myth that metabolism slows down with age, highlighting the role of body composition changes. Lifestyle factors such as stress, sleep, and nutrition play a crucial role in metabolic health. A metabolic reset can help individuals reclaim their health and vitality. Dr. Peris advocates for a protein-focused diet and the elimination of processed foods. She stresses the importance of strength training for maintaining muscle mass and metabolic function. Mindset and self-awareness are key components in achieving lasting health changes. Dr. Peris encourages listeners to take radical responsibility for their health and lifestyle choices. The conversation highlights the interconnectedness of physical health, mental well-being, and lifestyle habits. Dr. Peris invites listeners to engage with her resources and consider a metabolic reset for improved health.   Chapters 00:00 Introduction to Wild Medicine and Personal Journey 06:07 Debunking Metabolism Myths 13:39 The Role of Muscle Mass in Metabolism 17:55 Lifestyle Factors Affecting Metabolic Health 27:58 The Power of a Metabolic Reset 35:48 Long-term Changes for Sustainable Health 48:03 Conclusion and Call to Action    Stay Wild.  FREE RESOURCE:  Check out our Lab Essentials guide to inform your next healthcare visit! FREE RESOURCE:  Try our Protein Calculator, see how much you might require daily!    Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

In this enlightening conversation, Jill Drader shares her journey of transformation through the OWL-seek method, emphasizing the importance of intuition, community, and nature in personal growth.  She discusses her experiences with recovery, the challenges of societal expectations, and the courage required to live authentically.  Jill highlights the significance of self-discovery and the need for individuals to confront their truths, while also exploring the intersection of spirituality and personal healing.  The discussion culminates in a call for deeper connections and the importance of finding supportive environments for growth.   Takeaways Jill Drader emphasizes the importance of community and connection in personal growth. The OWL-seek method is a transformative approach to self-discovery and healing. Intuition plays a crucial role in navigating life's challenges and decisions. Personal truth is essential for authentic living and overcoming societal expectations. Nature serves as a powerful guide for self-reflection and understanding. Recovery is a journey that requires courage and vulnerability. The process of healing involves recognizing what needs to change within oneself. Discernment is key in understanding one's thoughts and feelings. Religion and spirituality can influence personal growth, but should not dictate it. Creating supportive environments is vital for fostering intuition and personal development.   Chapters 00:00 Introduction and Background of Jill Drader 06:20 The OWL-seek Method: Discovery and Development 10:36 Navigating Personal Challenges and Community Support 14:56 Nature as a Guide: Metaphors for Life 20:09 Self-Discovery and Personal Growth 24:45 The Role of Truth and Authenticity 29:19 Confronting Societal Masks and Expectations 33:08 Navigating Confusion and Emotional Turmoil 36:22 The Impact of Organized Religion on Healing 38:31 Setting Boundaries and Finding New Communities 40:16 The Courage to Explore Intuition and Self-Discovery 41:34 Redefining Hierarchies and Embracing Intuition 47:26 The Historical Context of Intuition and Faith 49:46 Rewilding Intuition in Modern Society 53:22 Final Thoughts and Community Connections   Stay Wild. FREE RESOURCE:  Try our Burnout Archetype Quiz: https://twc-jqgxs.involve.me/archetype-quiz Follow Jill on Instagram:  https://www.instagram.com/jilldrader/ Checkout Jill's website:  https://www.jilldrader.com/   Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

In this episode of Wild Medicine, Dr. Michelle Peris explores the concept of self-care and the importance of honesty in personal growth.  She emphasizes that one cannot simply self-care their way out of a life that is not in alignment with their true self.  The conversation delves into the dangers of self-deception, the significance of community and connection, and the role of vulnerability in the healing process.  Dr. Peris encourages listeners to ask themselves difficult questions and highlights the need for support in their healing journeys.   Takeaways Self-care cannot replace the need for honesty. Asking the right questions is crucial for personal growth. Community and connection are vital for healing. Vulnerability is a strength, not a weakness. Cutting off from negative experiences also cuts off joy. Healing takes time and requires support. Isolation can be detrimental to mental health. We are wired for social connection and community. True alignment requires facing uncomfortable truths. Healing is a journey that involves self-discovery and honesty.   Chapters 00:00 Introduction to Self-Care and Alignment 04:07 The Importance of Honest Self-Reflection 06:23 The Role of Community in Healing 08:24 The Impact of Isolation on Well-Being 12:18 The Journey Towards Healing and Self-Discovery 14:45 The Power of Storytelling and Shared Experiences 17:14 Conclusion: Seeking Truth Over Trends   Stay Wild. FREE RESOURCE:  Try our Burnout Archetype Quiz: https://twc-jqgxs.involve.me/archetype-quiz   Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

In this conversation, Dr. Michelle Paris and Alli Arruda delve into the concept of cyclical wisdom, exploring how understanding the menstrual cycle can empower women to reclaim their energy and prevent burnout.  They share personal experiences with burnout, the importance of self-care, and how to align productivity with the different phases of the menstrual cycle.  The discussion emphasizes the need for rest and honoring one's body, while also addressing societal expectations and the unique challenges women face in the workforce.   Takeaways Cyclical wisdom can help reclaim energy and prevent burnout. Burnout often stems from overextending oneself and ignoring bodily signals. Personal experiences with burnout can lead to valuable insights. Women's productivity can be aligned with their menstrual cycle phases. Rest and recovery are essential for maintaining health and productivity. The importance of play and pleasure in life should not be overlooked. Women often sacrifice their health in pursuit of success. Understanding hormonal changes can enhance communication and decision-making. Cyclical wisdom can be a superpower in both personal and professional life. Prioritizing health is crucial for sustained performance and success.   Chapters 00:00 Cyclical Wisdom and Energy Reclamation 02:40 Burnout: Personal Experiences and Lessons Learned 11:30 Understanding Menstrual Cycles and Productivity 23:55 Integrating Cyclical Wisdom into Daily Life   Stay Wild.   FREE RESOURCE:  Try our Burnout Archetype Quiz: https://twc-jqgxs.involve.me/archetype-quiz   Follow Alli on Instagram:  https://www.instagram.com/alliarruda/   Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

In this episode of Wild Medicine, Dr. Michelle Perris and Alli Arruda discuss the challenges and strategies of navigating an expansion season in entrepreneurship.  They emphasize the importance of self-care, energy management, and creating a balanced daily routine to avoid burnout.  The conversation highlights practical tips such as cold plunging for mental clarity and the significance of establishing a perfect day that prioritizes health and well-being.   The discussion also covers the simplicity of health, focusing on practical meal planning and the benefits of high-protein diets, while addressing the challenges of burnout and the need for self-care.   Takeaways It's essential to be conscientious of how we spend our time during growth periods. There is a more aligned way to pursue entrepreneurial goals without sacrificing health. Making deposits into our health account is crucial for sustainability. Exercise serves as a significant energy generator and mental health booster. Cold plunging can provide a moment of stillness and clarity amidst chaos. Stillness is vital for mental health and recovery. The return on investment for simple health practices is substantial. We often overcomplicate health and wellness routines. Creating a morning routine can set the tone for a successful day. Finding joy in small rituals can enhance overall well-being. Sleep health is a crucial pillar of wellness. Establishing a routine can help prioritize self-care. Meal prep simplifies nutrition and supports health goals. High protein intake is essential for energy and recovery. Simplicity in meals can lead to better adherence to nutrition plans. Daily movement is important for mental and physical health. Quiet time in the morning can enhance productivity. Recognizing the sacredness of daily routines can improve mindfulness. Avoiding complex diets can help maintain a healthy lifestyle. Listening to your body is key to understanding dietary needs.   Chapters 00:00 Navigating the Expansion Season 02:50 The Importance of Self-Care in Growth 05:57 Energy Management and Sustainable Practices 08:55 Cold Plunging: A Path to Stillness 12:05 Creating a Perfect Day for Health 15:07 Balancing Work and Personal Life 17:37 The Importance of Sleep and Self-Care 20:04 Daily Routines and Nutrition Prep 23:49 Simplicity in Health and Meal Planning   Stay Wild.   FREE RESOURCE:  Try our Burnout Archetype Quiz: https://twc-jqgxs.involve.me/archetype-quiz   Follow Alli on Instagram:  https://www.instagram.com/alliarruda/   Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

In this engaging conversation, Laura shares her journey from aspiring journalist to successful photographer and brand strategist.  She discusses the importance of storytelling, authenticity, and community in branding, as well as the challenges of navigating social media and burnout.  Laura emphasizes the need for personal values in branding and the significance of maintaining a human connection in an increasingly automated world.  The discussion also touches on the joy of creative pursuits and the role of imagination in building a unique brand experience.   Takeaways Laura transitioned from journalism to photography after corporate layoffs. She emphasizes the importance of brand strategy in creating impactful messages. Social media can be both a useful tool and a source of burnout. Storytelling is a fundamental aspect of human connection and branding. Brand building is akin to world building, allowing for creativity and uniqueness. Authenticity is crucial in branding; imitation does not lead to success. Community can be small and still meaningful; it doesn't have to be large. Privacy is important for business owners; not everything needs to be public. Imagination is a powerful tool in the creative process. Finding joy in creative pursuits is essential for fulfillment.    Chapters 00:00 Introduction to Laura's Journey 05:04 From Journalism to Photography: A Career Shift 07:52 The Power of Spite: Building Gooseberry Studios 10:36 Brand Strategy: Merging Storytelling and Visuals 13:18 Navigating Social Media: The Double-Edged Sword 16:11 The Art of Storytelling in Brand Building 18:53 Finding Your Unique Brand Voice 21:32 Desires vs. Shoulds: The Entrepreneurial Dilemma 24:19 Crafting a Memorable Brand Experience 32:46 The Impact of a Smaller Audience 34:34 Building a Unique Brand Ecosystem 36:24 The Creative Process of Brand Strategy 39:03 Clarifying Brand Identity and Boundaries 41:42 The Importance of Privacy in Personal Branding 45:01 Navigating Personal Values vs. Brand Values 47:00 Attracting the Right Audience 50:26 Reconnecting with Humanity in Branding 56:12 The Role of Automation and AI in Business 59:37 Finding Inspiration in Offline Activities 01:01:23 The Art of Conversation and Connection 01:04:47 Rediscovering Joy Through Reading and Hobbies 01:08:31 Personal Inspirations and Community Connections 01:10:08 Advice for Navigating Uncertainty 01:11:27 Embracing Imagination and Creativity   Stay Wild. Collective Creator Academy:  https://join.the-wild-collective.com/rebel-tribe-facilitator1709663546309 Follow Laura L. Benn on Instagram: https://www.instagram.com/gooseberrystudios/ Check out Gooseberry Studios:  https://lauralbenn.com/ Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE  

In this enlightening conversation, Dr. Michelle Peris and Chris Assaad explore the profound themes of death, grief, healing, and the transformative power of creativity and community.  They discuss the importance of using one's voice as a healing tool, the alchemy of emotions, and how embracing grief can lead to personal growth and deeper connections.  The dialogue emphasizes the significance of collaboration and the creative journey as essential elements in navigating the human experience.   Takeaways The journey of healing often involves confronting grief and loss. Using our voice is a powerful tool for healing and self-expression. Community plays a crucial role in personal transformation and healing. Creativity is an essential aspect of the human experience and should be honoured. Death can serve as a catalyst for living a more meaningful life. Alchemy is about transforming pain into purpose and creativity. Grief is a natural part of life that can lead to deeper connections. Collaboration enhances creativity and fosters community. It's important to listen to ourselves and validate our feelings. The creative path is a hero's journey filled with challenges and growth.   Chapters 00:00 Introduction and Personal Connection 04:32 The Role of Creative Expression in Healing 07:20 Understanding Chakra Blockages and Voice Alchemy 09:55 The Importance of Community and Shared Voices 12:41 Alchemy of Emotions and Healing Through Expression 15:10 Navigating the Journey of Healing and Transformation 17:54 Integrating Holistic and Traditional Medicine 20:34 The Power of Vulnerability and Authenticity 23:15 The Alchemist's Way: Transforming Pain into Purpose 26:12 The Sacredness of Death and Grief 29:52 Final Thoughts and Reflections 37:17 Embracing Mortality: A Catalyst for Living Fully 39:36 The Power of Grief and Active Recovery 42:55 Finding Awe in Everyday Moments 44:20 The Alchemist's Path: Death and Rebirth in Life 49:22 The Importance of Creativity and Collaboration 57:54 Inspiration Through Connection and Community   Stay Wild. FREE RESOURCE:  Try our Burnout Archetype Quiz: https://twc-jqgxs.involve.me/archetype-quiz Follow Chris Assaad on Instagram: https://www.instagram.com/chrisassaad/?hl=en   Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE  

In this engaging conversation, Dr. Michelle Peris interviews Dr. Dolores, a naturopathic doctor and the creator of Iris, a line of vulvovaginal health products.  They discuss Dolores' journey into women's health, the importance of addressing vaginal health issues, and the stigma surrounding these conversations.  Dolores shares her experiences in product development, the science behind her products, and the challenges she faced along the way.  The discussion emphasizes the need for education and empowerment for women regarding their health, as well as the entrepreneurial spirit that drives Dolores to create accessible and effective solutions for vaginal health.   Takeaways 85% of postmenopausal individuals experience vaginal changes, highlighting the need for open conversations. Iris aims to break stigmas and normalize discussions around vaginal health. Moisturizing the vagina is as important as moisturizing the face. Hyaluronic acid is a key ingredient in vaginal moisturizers, promoting hydration. Product development in women's health requires understanding and addressing consumer needs. Education is crucial for empowering women to advocate for their health. Entrepreneurship in health requires resilience and a willingness to learn from failures. Support from family and community is vital for entrepreneurial success. The future of women's health products lies in transparency and quality.    Chapters 00:00 Introduction to Dr. Dolores and Her Journey 04:29 The Birth of Iris Products 12:32 Understanding Vaginal Health: Moisturizers vs. Lubricants 19:36 The Importance of Education and Accessibility in Women's Health 24:38 Entrepreneurial Spirit: The Journey of Creating Iris 30:21 Finding Fulfillment in Passion Projects 32:33 Embracing Failure and Learning 35:12 Navigating Challenges and Building Resilience 38:41 The Importance of Community and Support 42:17 Burnout and Setting Boundaries 45:07 The Meaning Behind 'Iris' and Its Symbolism   Stay Wild. FREE RESOURCE: Try our Cyclical Nourishment Guide: https://rebeltribe.thrivecart.com/cyclical-living-nutrition/ Follow Dr. Dolores on Instagram: https://www.instagram.com/drdoloresnd/?hl=en   Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

In this engaging conversation, Dr. Michelle Peris interviews Paul, a seasoned chef and food editor, about his culinary journey and the importance of flavour in healthy cooking.  They discuss overcoming kitchen intimidation, the joy of cooking, and practical tips for seasoning and preparing meals that are both nutritious and delicious.  Paul shares insights on using technology to enhance cooking, particularly the benefits of using an instant thermometer to ensure perfectly cooked proteins.  The conversation emphasizes the connection between food, joy, and health, encouraging listeners to embrace cooking as a creative and fulfilling activity.  In this engaging conversation, Paul shares his passion for batch cooking, emphasizing its benefits for busy lives.  He discusses practical cooking tips, including his favorite recipes and kitchen gadgets, while also reflecting on his journey from a corporate job to freelancing in the culinary world.  The discussion highlights the importance of community, personal growth, and the joy of food, culminating in rapid-fire insights that reveal Paul's philosophy on cooking and life.   Takeaways Cooking is a journey that evolves over time. Flavour is key to making healthy food enjoyable. Overcoming fear in the kitchen is essential for growth. Cooking should be a playful and creative experience. Understanding the basics of seasoning can elevate meals. Vinegars and mustards are underutilized flavor enhancers. Using an instant thermometer can prevent overcooking. Meal prep can be quick and efficient with the right techniques. Connecting with food can enhance our overall well-being. Cooking is a way to share joy and connect with others. Batch cooking saves time and money. Using a Dutch oven can enhance cooking results. Cooking can be a creative and enjoyable process. Freelancing can be a rewarding career path. Community support is crucial during transitions. Cooking over fire brings joy and nostalgia. Investing in quality kitchen tools pays off. Exploring local ingredients can elevate meals. Traveling for food can be a fulfilling experience. Being kind to oneself is essential for growth.    Chapters 00:00 Introduction to Paul and His Culinary Journey 05:14 The Importance of Flavor in Healthy Cooking 07:55 Overcoming Kitchen Intimidation 10:31 The Joy of Cooking and Connection to Food 13:25 Mastering Seasoning: Salt, Pepper, and Acidity 16:10 Utilizing Mustards and Other Condiments 18:31 Building a Joyful and Healthy Plate 22:15 Cooking Proteins Perfectly: Tips and Techniques 25:03 Optimizing Cooking with Technology 27:32 Dinner Prep: Balancing Quick Meals and Culinary Adventures 32:50 Batch Cooking for Busy Lives 44:30 Turning Points and New Beginnings 49:47 Rapid Fire Insights and Reflections   Stay Wild. FREE RESOURCE:  Try our Protein Calculator, see how much you might require daily! Follow Paul on Instagram: https://www.instagram.com/paullillakas/?hl=en   Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

In this engaging conversation, Joy McCarthy shares her personal journey from struggling with health issues to becoming a nutritionist and skincare expert.  She emphasizes the importance of self-worth in health, discusses her experience with rosacea, and highlights the role of diet and lifestyle in skin healing.  Joy also delves into her philosophy on skincare product development, advocating for a simplified routine that prioritizes hydration and skin health.  The discussion concludes with insights on community support and the ongoing journey of health and wellness.   Takeaways Joy's journey into wellness began with her own health struggles. Self-worth is crucial for making lasting health changes. Many people tolerate poor health due to a lack of self-worth. Healing is a continuous journey, not a one-time fix. Diet and lifestyle play significant roles in skin health. Rosacea is a common but often misunderstood condition. Skincare should focus on hydration and maintaining the skin barrier. Natural products can still irritate sensitive skin if not chosen carefully. Community support is vital for health and healing journeys. Simplifying skincare routines can lead to better results.   Chapters 00:00 Introduction and Background 04:20 Joy's Healing Journey 07:19 The Role of Self-Worth in Health 09:57 Navigating Skin Health and Rosacea 12:35 Understanding Rosacea and Its Challenges 16:57 The Impact of Diet and Lifestyle on Skin 19:38 The Journey to Finding Effective Skincare 22:34 Conclusion and Final Thoughts 30:13 The Journey to Healing Skin 33:41 The Importance of Holistic Approaches 34:29 Understanding Skincare Ingredients 40:25 Simplifying Skincare Routines 46:33 Aging Gracefully and Compassionately 49:36 Life Lessons and Personal Growth   Stay Wild. FREE RESOURCE:  Try our Cyclical Nourishment Guide: https://rebeltribe.thrivecart.com/cyclical-living-nutrition/   Follow Joy on Instagram: https://www.instagram.com/joyoushealth/?hl=en Check out Joy's skincare line: HERE   Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

In this episode of Wild Medicine, Dr. Michelle Peris explores the pervasive culture of busyness and its detrimental effects on mental health and well-being.  She discusses the concept of 'time poverty' and how societal pressures lead to burnout and exhaustion.  Dr. Peris emphasizes the importance of stillness and mindfulness, encouraging listeners to unplug from their busy lives and confront their emotions.  The episode concludes with an invitation to embrace stillness as a path to personal growth and fulfillment in the upcoming year.   Takeaways: The concept of busy has become a prevalent identity in society. Time poverty affects our ability to prioritize health and well-being. Burnout is normalized, yet it should be taken seriously. Many people prefer distraction over stillness, even to the point of self-harm. Unplugging from distractions can lead to profound personal insights. Emotions need to be processed rather than avoided. The cycle of emotions includes a peak and a deceleration. Being busy is often a status symbol that leads to disconnection. Personal growth requires confronting uncomfortable emotions. Freedom and internal peace come from embracing stillness.   Chapters: 00:00: The Busy Identity: A Cultural Phenomenon 08:18: The Consequences of Busyness 12:59: The Permission to Slow Down 17:57: Unplugging: A Radical Act of Self-Love 26:00: Embracing Stillness for Personal Growth Stay Wild. FREE RESOURCE:  Try our Burnout Archetype Quiz: https://twc-jqgxs.involve.me/archetype-quiz Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE  

In this episode of Wild Medicine, Dr. Michelle Peris discusses the emotional and physical challenges many face during the holiday season, particularly regarding health and wellness.  She emphasizes the importance of understanding weight gain trends, emotional resilience, and the need to define personal core values and non-negotiables.   Dr. Peris encourages listeners to prepare for social pressures and to reclaim their personal power by living in alignment with their values, especially during family gatherings and holiday events.   Episode Overview:  00:00: Navigating Emotional Decisions During the Holidays 03:50: Understanding Weight Gain Trends and Metabolic Health 06:00: Challenging Our Thinking and Defending Habits 08:28: Identifying Core Values and Non-Negotiables 11:14: The Pressure of Social Expectations and Belonging 13:49: Living in Alignment with Personal Values 16:13: Preparing for Holiday Challenges and Emotional Resilience 20:30: Creating Boundaries and Managing Expectations 23:06: Reclaiming Power and Authenticity 25:49: Embracing Change and Personal Growth 29:45: Final Thoughts on Living Wild and True to Yourself   Takeaways: The holiday season can trigger big emotions that affect health. Emotional experiences around food can lead to self-sabotage. Defending unhealthy habits can prevent personal growth. Identifying core values is crucial for maintaining health. Social pressures can challenge our health goals. Living in alignment with values leads to better health outcomes. Preparation is key to navigating holiday gatherings. Reclaiming personal power involves setting non-negotiable standards. It's important to recognize and honor personal growth.   Stay Wild. FREE RESOURCE:  Try our Cyclical Nourishment Guide: https://rebeltribe.thrivecart.com/cyclical-living-nutrition/ Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

In this episode of Wild Medicine, Dr. Michelle Peris discusses the importance of self-reflection and community support as we approach a New Year.  She emphasizes the need for women to reconnect with their desires, engage fully in their lives, and break free from societal conditioning.  Through a series of reflective questions, she invites listeners to explore their personal growth and health journeys, highlighting the power of community in fostering transformation and empowerment. Dr. Peris encourages listeners to seek community support and innovative solutions for personal growth and fulfillment as they head into the new year.   Episode Overview:  00:00: Setting the Tone for 2025 06:16: The Importance of Self-Reflection 11:41: Engagement in Life 18:10: Breaking Free from Conditioning 22:53: Expectations and Relationships 27:42: Invitation to Change   Takeaways The caliber of women in The Wild Collective is inspiring. Self-reflection is crucial for personal growth. Desires are innate and need to be tapped into. Community support is essential for health and healing. Breaking free from conditioning allows for true self-care. High expectations can lead to burnout and resentment. Decision-making is a skill that can be developed. Innovative solutions are needed for health challenges. Engagement in life is key to fulfillment. The new year is an opportunity for transformation.   You definitely do not want to miss this one!    Stay Wild. FREE RESOURCE:  Try our Burnout Archetype Quiz: https://twc-jqgxs.involve.me/archetype-quiz   Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

Protein consumption is a hot topic these days and on today's episode Dr. Michelle shares the research on protein intake and how that drives satiation and other hormonal markers.  Also addressing if these strategies are effective at driving better weight management as a result.  In this episode of Wild Medicine, we discuss the critical role of protein in our diets, emphasizing its benefits for weight management, muscle growth, and overall health.  She shares insights from her clinical practice, highlighting the importance of prioritizing protein intake and offers practical strategies for incorporating more protein into meals.  The conversation also touches on the physiological effects of protein on hunger and satiety, as well as tips for building a sustainable, protein-focused lifestyle.   Episode Overview:  00:00: The Importance of Protein in Our Diet 09:04: Strategies for Increasing Protein Intake 17:44: Practical Tips for Protein Optimization 27:50: Influencing Healthy Eating Habits in Others   Stay Wild.  FREE RESOURCE:  Try our Protein Calculator, see how much you might require daily!    Connect with us on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

In this episode of Wild Medicine, Dr. Michelle Peris discusses the importance of entrepreneurship in the wellness space, emphasizing the need for fast action, overcoming perfectionism, and the value of consistency and service.  She shares personal insights on how to combat fear and indecision, encouraging listeners to take imperfect action and trust their message.  The episode also highlights the significance of coaching and community support in achieving business goals and making a positive impact.   Episode Overview:  00:00: Embracing Entrepreneurship in Wellness 04:06: The Power of Fast Action 06:33: Overcoming Perfectionism and Fear 13:28: The Importance of Consistency and Service 19:57: Coaching and Community Support   Stay Wild.    Connect with us on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

Have you wondered if macro-tracking is a worthwhile endeavor?  In this episode of Wild Medicine, Dr. Michelle Peris discusses the importance of tracking macros as a tool for understanding nutrition and improving metabolic health.  She addresses the polarizing opinions surrounding macro tracking, emphasizing its benefits for those who feel confused about their dietary choices.  Dr. Peris provides insights into various tools for tracking, the psychological aspects of accountability, and the significance of consistency in achieving long-term weight loss.  She also highlights the role of protein in nutrition and encourages listeners to take control of their health through informed choices.   Episode Overview 00:00: Introduction to Macro Tracking 04:02: The Importance of Tracking Macros 06:45: Tools and Resources for Macro Tracking 09:24: The Role of Consistency in Weight Loss 11:47: Understanding Hunger Types 14:23: Navigating Social Pressures and Food Choices 17:53: The Science Behind Macro Tracking 20:44: Empowerment Through Knowledge 23:37: The Impact of Protein on Health 26:30: Conclusion and Call to Action   Stay Wild.   FREE RESOURCE:  Try our Protein Calculator, see how much you might require daily!    Connect with us on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

In this engaging conversation, Dr. Michelle Peris and Alli Arruda explore the profound impact of community and connection on health and personal growth.  They discuss the importance of building supportive environments, especially for women, and how relationships can enhance longevity and well-being.  The dialogue emphasizes the need for entrepreneurs to invest in themselves and their networks, fostering collaboration and generosity.  The conversation also touches on the relationship with money and the mindset required to create abundance and success. They emphasize the need for abundance over scarcity, the impact of financial stress on health, and the value of investing in relationships and community for holistic wellness.   Episode Overview:  00:00: The Power of Connection and Community 03:08: Health, Longevity, and Relationships 05:55: Building Community in Business 08:46: Creating Safe Spaces for Women 12:05: The Balance of Life and Health 14:55: Investing in Yourself and Your Network 18:12: The Energy of Generosity and Money Mindset 24:11: Exploring Money Mindset and Abundance 29:00: The Connection Between Money and Health 35:21: Building Community for Health and Well-Being 41:28: Investing in Relationships and Community   Stay Wild.  Follow  Alli on Instagram: https://www.instagram.com/inspireandmove/?hl=en Connect with us on instagram https://www.instagram.com/_the_wild_collective/ This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

In this conversation, Dr. Daiana Castleman and Dr. Michelle Peris explore the multifaceted aspects of women's health, particularly focusing on menopause, nutritional strategies, and the role of creatine.  Dr. Diana Castleman is a North American Menopause Society (NAHM) certified naturopathic doctor. Her mission is to empower women with evidence-based information to make informed decisions about their health during perimenopause and menopause.  Together, they discuss the importance of understanding menopause's impact on women's health, effective dietary strategies, and the emerging research on creatine supplementation.  The dialogue emphasizes the need for clear, evidence-based approaches to nutrition and health for women, especially during significant life transitions.   Episode Overview: 00:00: Introduction to Menopause and Women's Health 03:52: Understanding Body Composition Changes 07:56: The Importance of Protein Intake 12:46: Exercise Strategies for Menopause 19:36: Navigating Menopausal Symptoms 20:03: The Role of Hormone Therapy 28:52: Debunking Weight Loss Supplements 33:07: Intermittent Fasting Insights 35:05: Effective Dietary Approaches 41:32: Collaborative Care in Women's Health 44:20: Vision for the Future of Women's Health   Stay Wild.  Follow Dr. Daiana Castleman on Instagram:  https://www.instagram.com/drdaianacastleman/ Connect with us on instagram https://www.instagram.com/_the_wild_collective/ This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE Protein Calculator- Shed/Metabolic Health: https://twc-jqgxs.involve.me/protein-cal

In this episode of Wild Medicine, Dr. Michelle Peris discusses the importance of incorporating various forms of movement into our daily lives.  She shares her personal experiences with exercise, particularly the challenges she faced during a family vacation that highlighted the need for consistent physical activity.  The conversation delves into the concept of zone two training, the benefits of walking, and the idea of 'movement snacks' to enhance daily activity.  Dr. Peris emphasizes the significance of accountability in fitness and encourages listeners to aim for a minimum of 8,000 steps a day for better health outcomes.   Episode Overview: 00:00: Introduction to Zone Two Exercise 06:49: Understanding Zone Two Training 11:49: The Importance of Walking and Metabolic Health 19:33: Movement Snacks and Daily Activity 26:00: Conclusion and Call to Action   Stay Wild.    Connect with Dr. Peris on Instagram This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

This episode is in honour of Pregnancy and Infant Loss Awareness Day, on October 15th, 2024, a time to honor the little lives lost and stand in support of those who carry their memory in their hearts. In this heartfelt conversation, Kristin Mundy shares her journey as a doula, the profound impact of her personal experiences with pregnancy loss, and her mission to support women through their grief.  She discusses the importance of community, advocacy for maternal health, and the creation of The Haven, a support program for women pregnant after loss.  Kristin emphasizes the need for open conversations about grief and the significance of acknowledging the existence of lost children.  Her story is one of resilience, connection, and the transformative power of support.   Episode Overview: 00:00: Introduction and Personal Journey 05:18: The Impact of Loss on Doula Work 12:58: Advocating for Maternal Health 18:41: Creating Community Through The Haven 24:10: Supporting Others Through Grief 32:45: Reflections on Resilience and Connection   Stay Wild.    Follow Kristen Mundy on Instagram Connect with Dr. Peris on Instagram This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

In this episode of Wild Medicine, Dr. Michelle Peris shares her journey of personal growth through the lens of spirituality and surrender.  She discusses the importance of trusting the process of life, overcoming anxiety in social situations, and the beauty of divine guidance.  Through her experiences at events where she felt uncomfortable, she highlights the transformative power of letting go of control and embracing the unknown.  Dr. Peris emphasizes that everything happens for our highest good and encourages listeners to cultivate faith in something greater than themselves.   Episode Overview:  00:00: Introduction and the Importance of Surrender 04:41: Challenging Old Belief Systems and Patterns 06:56: Trusting in a Higher Power and Letting Go of Control 11:00: Experiencing Miracles and Divine Support 12:58: The Power of Faith and Surrender 14:23: Making Peace with the Past and Embracing the Adventure of Life   Stay Wild.    Connect with Dr. Peris on Instagram This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

In this episode of Wild Medicine, Dr. Michelle Peris explores the profound themes of grief, emotional healing, and the impact of trauma on our lives.  She shares her personal experiences and insights from a recent event that focused on emotional alchemy and the importance of processing grief.  The conversation delves into the concept of woundology, the significance of breathwork in emotional release, and the societal conditioning that often prevents individuals from fully experiencing their emotions.  Dr. Peris emphasizes the necessity of embracing vulnerability and the transformative power of grief in fostering personal growth and emotional freedom.   Episode Overview: 03:54: The Uncomfortable Topic of Grief 08:14: The Importance of Emotional Alchemy 14:24: Embracing All Parts of Ourselves 17:56: The Consequences of Avoiding Emotions 24:25: The Transformative Power of Emotional Alchemy   Stay Wild.    Connect with Dr. Peris on Instagram This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

In this engaging conversation, Christine shares her transformative journey towards wellness and sobriety, emphasizing the importance of critical thinking, community support, and personal responsibility.  She discusses her experiences with alcohol, the impact it had on her life, and how she embraced an alcohol-free lifestyle.  Christine also highlights the significance of rewilding and natural living, as well as the role of retreats in supporting women on their journeys.  The discussion delves into the courage it takes to question societal norms and the power of connection in fostering growth and healing.   Episode Overview:  00:00: Introduction and Connection 05:55: Christine's Journey to Wellness 08:25: The Impact of Alcohol on Life 11:03: Living an Alcohol-Free Life 13:47: The Importance of Critical Thinking 16:27: Courage and Community 19:12: Rewilding and Natural Living 21:51: Supporting Women in Sobriety 24:35: The Role of Retreats in Healing 27:22: Personal Growth and Responsibility 30:14: Finding Clarity and Courage 32:41: The Power of Connection 36:48: Navigating Parenting and Healing 39:34: The Journey of Self-Discovery 42:23: Final Thoughts and Reflections Stay Wild.    Connect with Dr. Peris on Instagram This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

In this episode, Dr. Michelle Peris discusses the importance of standing out and infusing personality into your business and professional interactions.   She emphasizes the need to customize messages and make meaningful connections in order to create opportunities and build successful relationships.   Dr. Peris shares personal experiences and examples to illustrate the impact of standing out and highlights the missed opportunities that come with generic and impersonal communication.   She encourages listeners to dare to be different, be themselves, and take the time to make their messages sizzle.   Episode Overview:  00:00: Introduction and Background 04:05: Making Your Message Sizzle 07:35: Missed Opportunities and the Power of Standing Out 14:05: Building Relationships through Personalized Communication 16:31: The Consequence of Generic Communication 19:20: Choosing to Stand Out 20:47: Highlighting Your Personality and Creating Opportunities   Inner Circle Free Masterclass - Sign up HERE Fall Retreat: Burnout to Bliss- Sign Up  HERE   Stay Wild.    Connect with Dr. Peris on Instagram This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

In this episode, Dr. Michelle Peris discusses the concept of good girl conditioning and how it affects our ability to experience both negative and positive emotions fully.  She shares her personal experiences and reflections on how she has become moderate in her emotionality, which has led to a lack of fully experiencing joy and happiness.  Dr. Peris emphasizes the importance of rewilding ourselves and allowing ourselves to fully feel and experience all emotions, as this is what leads to a beautiful and fulfilling life. She encourages listeners to let go of societal programming and live in alignment with their core values.   Episode Overview:   00:00: Introduction and Personal Reflections 09:09: The Impact on Relationships 14:29: Cutting Yourself Off from the Beauty of Life 18:00: The Importance of Rewilding 20:26: Living in the Present Moment 23:37: Creating a Fulfilling Life   Fall Retreat: Burnout to Bliss- Sign Up HERE   Stay Wild.    Connect with Dr. Peris on Instagram This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE  

This week on Wild Medicine, Dr. Peris discusses the concept of rewilding and how it can help women reclaim their wild nature.  She emphasizes the importance of tuning into the body's signals, understanding body literacy, and living in alignment with one's cyclical rhythm.  Dr. Peris also highlights the significance of community and social connection in supporting personal growth and fulfillment.  She invites listeners to join a retreat event to learn more about rewilding and the benefits of being part of a supportive community. Chapters: 00:00  Introduction and the Importance of Rewilding 14:21 Chapter 1: Rewilding: Reclaiming Your Wild Nature 16:21 Chapter 2: Tuning into Body Literacy: Understanding Your Body's Signals 27:28 Chapter 3: Living in Alignment: Embracing Your Cyclical Rhythm 33:05 Chapter 4: The Power of Community: Building Connections for Personal Growth 36:15 Chapter 5: Join the Retreat: Discover the Benefits of Rewilding and Community Stay Wild.    Burnout to Bliss Retreat - Sign Up HERE Connect with Dr. Peris on Instagram This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

This week on Wild Medicine, Dr. Peris guides us through the concept of embracing the fertile void. In order to recalibrate and seek new inspiration, Dr. Peris announces a brief hiatus from the podcast. She delves into the power of quiet contemplation, showing how it can unlock new ideas and creativity. Throughout the episode, Dr. Peris discusses the difficulty of stepping back and resisting the urge to constantly push forward. She highlights how taking a pause can actually be the catalyst for true progress and renewed inspiration. Join us to honour the different seasons of life and give yourself the permission to embrace stillness and reflection. Stay Wild.      Join Dr. Peris' newsletter  Connect with Dr. Peris on Instagram Apply to Dr. Peris' Private Practice  Join The Inner Circle. (Canadian Link. American Link)  Cyclical Living Guide  7 Essential Test Guide The Wild News  

McCall McPherson is the founder of the Modern Thyroid Clinic, a thyroid-centered functional medicine practice in Austin Texas, and she is the Owner and Chief Thyroid Hope Giver of Thyroid Nation. She is a physician, assistant, a recent TEDx speaker, and a thyroid expert (after being a thyroid patient herself). McCall's passion for perfecting thyroid treatment stems from years of her suffering due to the mismanagement of her own hypothyroidism. Now she lives, breathes and thrives in understanding the nuances of proper thyroid care. Her philosophy is simple: There is no reason to still have thyroid symptoms. She spends her time helping to make it so by helping her patients get their lives back and teaching and advocating for the other millions of sufferers who aren't her patients. In this episode, McCall and Michelle go deep into thyroid health and optimization which is often undervalued but is a hugely important factor to thrive in health. Women need to speak up and advocate for themselves and understand what they need to be asking their health care providers as well as what options are available to them. McCall also shares her unique perspective about functional medicine and humanity.    Key Takeaways: [7:00] McCall talks about how she became the Chief Thyroid Hope Giver of Thyroid Nation. [8:21] McCall shares her own struggles with thyroid issues. [11:21] Facing misalignment on a personal and emotional level. [12:31] McCall heals patients at a biochemical level so they can have the platform to make the changes they need to make in their own life. [13:57] McCall's first approach is through biochemistry and data. [15:10] What labs does McCall run? [16:46] Symptoms of a thyroid problem. [17:47] The definition of an abnormal lab test varies hugely since it is based on the results of sick people. [22:20] McCall ranges for TSH, T4, T3, and reverse T3. [24:34] Vitamins and nutrients that are helpful for thyroid patients. [29:06] How McCall treats patients with Hashimoto's disease and supports immunity. [30:44] Stress affects your thyroid. [33:32] Stress interventions for women. [34:57] McCall talks about her TEDx talk about humanity and medicine. [42:19] What does alignment look like? [43:39] McCall's favorite mistake or lesson in life that she feels grateful for. [44:42] What makes McCall rebellious? [45:36] The fasting method McCall calls her superpower when it comes to her health.   Continue on your wild journey… Join us on our Facebook community  www.poppyclinic.com Dr. Michelle Peris at Instagram  Dr. Michelle Peris at Facebook Designs for Health   When was the last time you felt truly cared for like your health provider is invested in helping you find the root cause of your dis-ease and is offering common-sense solutions to your problems?  The Poppy Clinic thinks you need an innovative approach to understanding why you are experiencing symptoms in the first place, offering functional tests to help provide the answers that you need and solutions that make sense for your life. At The Poppy Clinic, we believe you deserve to thrive in your health and be an invested member of your healthcare partnership. We are an integrative healthcare team providing services such as naturopathic medicine, holistic medicine, nutrition, IV vitamin therapy, bioidentical hormone replacement therapy, scar release therapy, and live-cell blood analysis. Since we believe community is imperative for transforming your health, we also provide unique community health services: our women's group Rebel Tribe, a 6-week meditation series, solstice meditation, group nutrition services, and mom and baby yoga. We want to transform your healthcare experience, and we believe that you deserve such clarity in your health that you can separate poppy seeds from soil — and now you know where the clinic name comes from! We look forward to meeting you very soon!    Get in touch with Dr.  Modern Thyroid Clinic McCall McPherson PA on Instagram Thyroid Nation Thyroid Nation on Facebook McCall McPherson Thyroid Lab Guide Thyroid Nation Gift TEDx: On Being Human

In this episode of Wild Medicine, Dr. Peris is joined by Dr. Tara Rawana, a Naturopathic Doctor with a focus in tween and teen health. Together, they delve into the crucial topic of equipping girls with puberty literacy and a proper understanding of the changes occurring in their bodies during their tween and teen years. Dr. Tara emphasizes the importance of ongoing conversations about puberty, focusing on connection rather than perfection. She shares ideal timelines for these discussions and highlights the necessity of processing your own feelings as your daughter progresses through these stages. Tune in to discover how to become a reliable support system for your daughter throughout her journey through puberty and beyond. Stay Wild.    Learn more about Empowered Tween  Connect with Dr. Tara on Instagram Join Dr. Peris' newsletter  Connect with Dr. Peris on Instagram Apply to Dr. Peris' Private Practice  Join The Inner Circle. (Canadian Link. American Link)  Cyclical Living Guide  7 Essential Test Guide The Wild News

This week on Wild Medicine, Dr. Peris shares invaluable insights into optimizing muscle strength and growth. Drawing from her personal journey, Dr. Peris reflects on the pivotal moments that drove her to prioritize strength training, recognizing its vital role in maintaining healthy bones for decades to come. Through her transformative program, Shed, Dr. Peris explains how she is empowering women to enhance metabolic health and shed excess weight by demystifying the complexities of exercise and nutrition. Join Dr. Peris as she illuminates how a deeper understanding of our bodies and health needs can unlock the path to optimal well-being. Stay Wild.   Free Shed Masterclass - Sign Up HERE  Connect with The Poppy Clinic: hello@poppyclinic.com Join Dr. Peris' newsletter  Connect with Dr. Peris on Instagram Apply to Dr. Peris' Private Practice  Join The Inner Circle. (Canadian Link. American Link)  Cyclical Living Guide  7 Essential Test Guide The Wild News  

This week on Wild Medicine, Dr. Peris delves into the crucial role of relationship building in achieving entrepreneurial success. Dr. Peris discusses the impact of social media on modern marketing, highlighting its ability to reshape how entrepreneurs connect with potential clients and patients. Through insightful analysis, Dr. Peris offers actionable strategies for maximizing the potential of social media platforms to elevate your brand, foster engagement with your audience, and establish genuine connections in the digital sphere. In this episode, Dr. Peris candidly addresses common pitfalls that many practitioners encounter when navigating the online landscape in pursuit of their ideal client. By unpacking these missteps, she shares the importance of cultivating authentic relationships and avoiding the trap of investing resources into connections that may not yield fruitful results. Tune in as Dr. Peris equips you with the knowledge and strategies needed to thrive in the ever-evolving world of entrepreneurship.   Collective Creator Academy - LEARN MORE   Join The Inner Circle. (Canadian Link. American Link)  Join Dr. Peris' newsletter  Connect with Dr. Peris on Instagram Apply to Dr. Peris' Private Practice  Cyclical Living Guide  7 Essential Test Guide The Wild News  

In this episode of Wild Medicine, join Dr. Peris as she delves into the intricacies of assessing metabolic health in Shed. Dr. Peris dispels common myths surrounding the correlation between body size and overall health, shedding light on the real risk factors and symptoms of metabolic diseases. Discover the essential bloodwork metrics Dr. Peris relies on to gauge health status, offering invaluable insights into maintaining optimal well-being. Dr. Peris also shares her approach to helping women discover health and peace in their bodies by building muscle, fostering body trust, and cultivating intuitive eating habits with the goal of nourishment at the forefront. Tune in to learn more about whether Shed is right for you. Stay Wild. Connect with The Poppy Clinic: hello@poppyclinic.com Join Dr. Peris' newsletter  Free Clinician Masterclass  Connect with Dr. Peris on Instagram Apply to Dr. Peris' Private Practice  Join The Inner Circle. (Canadian Link. American Link)  Cyclical Living Guide  7 Essential Test Guide The Wild News  

This week on Wild Medicine, Dr. Peris takes us on a personal journey of self-discovery, sharing her experiences and insights through finding peace with her body after enduring burnout.  Dr. Peris reflects on her metabolic weight loss program, revealing the profound transformation it brought about in her life. She explores the concept of sabotage, shedding light on the ways in which individuals often undermine their own well-being and offers strategies for overcoming these patterns.  Central to the conversation today is the theme of finding peace and harmony within one's body—a journey Dr. Peris describes as a homecoming. Emphasizing the importance of embracing expansion, Dr. Peris reminds listeners that true fulfillment is not found in shrinking oneself, but rather in embracing the most expansive version of who we are.  Tune in to shed what no longer serves you, paving the way for growth, transformation, and a deeper connection with yourself.  Stay Wild. Connect with The Poppy Clinic: hello@poppyclinic.com   Join Dr. Peris' newsletter  Connect with Dr. Peris on Instagram Apply to Dr. Peris' Private Practice  Join The Inner Circle. (Canadian Link. American Link)  Cyclical Living Guide  7 Essential Test Guide The Wild News

This week on Wild Medicine, Dr. Peris embarks on an exploration of entrepreneurship. Through candid conversations and insightful reflections, Dr. Peris shares the highs and lows that she has encountered throughout the last 15 years as an entrepreneur.  Dr. Peris explores the necessity of a deep desire to achieve one's mission in order to weather the storms of failure with grace and fortitude. Then, Dr. Peris discusses the pillars of discipline and consistency, exploring their pivotal role in translating vision into reality.  Through poignant anecdotes and personal insights, Dr. Peris unravels the secrets of maintaining unwavering focus and commitment to one's goals, even in the midst of uncertainty and doubt. Budding and seasoned entrepreneurs, tune in for inspiration, practical strategies and to register for Dr. Peris' upcoming masterclass designed to support entrepreneurs who want to turn their clinical expertise into a transformational group program. Register below. Clinicians & coaches, this masterclass is for you. Join Dr. Peris' newsletter  Connect with Dr. Peris on Instagram Apply to Dr. Peris' Private Practice  Join The Inner Circle. (Canadian Link. American Link)  Cyclical Living Guide  7 Essential Test Guide The Wild News

This week on Wild Medicine, Dr. Peris delves into the powerful topic of comparison and its impact on personal growth and self-worth.  Drawing from her experiences in The Wild Collective, Dr. Peris offers a candid look at the conversations taking place within this supportive community. She explores how many women find themselves trapped in cycles of comparison, constantly measuring their success against others and feeling inadequate as a result. Throughout the episode, Dr. Peris emphasizes the importance of acknowledging and working through our own triggers that fuel feelings of unworthiness. By recognizing that someone else's achievements have no bearing on our own journey, we can begin to cultivate a mindset of self-compassion and acceptance. Tune in as Dr. Peris shares practical strategies for breaking free from the comparison trap and embracing our unique paths to growth and fulfillment.  Stay Wild. Join Dr. Peris' newsletter  Connect with Dr. Peris on Instagram Apply to Dr. Peris' Private Practice  Join The Inner Circle. (Canadian Link. American Link)  Cyclical Living Guide  7 Essential Test Guide The Wild News

This week on Wild Medicine, join Dr. Peris as she gracefully steps into her soft girl era. Dr. Peris delves into her personal journey, shedding the layers of the hyper-independent alpha female archetype to embrace a more nurturing, feminine essence. In this insightful episode, Dr. Peris navigates the transformative power of surrendering to the divine feminine, illuminating how it cultivates self-trust, deepens intimacy, and fosters love within partnerships. Join Dr. Peris on her journey of rediscovering her love for gardening and baking, embodying a more nurturing spirit and marking the dawn of a new era – the soft girl era. Stay Wild. Join Dr. Peris' newsletter  Connect with Dr. Peris on Instagram Apply to Dr. Peris' Private Practice  Join The Inner Circle. (Canadian Link. American Link)  Cyclical Living Guide  7 Essential Test Guide The Wild News  

This week on Wild Medicine, Dr. Peris delves into the heart of what it means to engage with curiosity, empathy, and an open mind.  Dr. Peris examines the concept of holding space for differences of opinion—a practice that requires us to set aside our preconceived notions and actively listen to perspectives that may challenge our own.  At its core, this episode is a call to action—an invitation to embrace and speak our truth as a force for positive change in our interactions with others. By engaging in conversations that challenge us, inspire us, and expand our perspectives, we can contribute to the collective effort to build a more compassionate and inclusive society. Stay Wild. Connect with Dr. Peris on Instagram Apply to Dr. Peris' Private Practice  Join The Inner Circle. (Canadian Link. American Link)  Cyclical Living Guide  7 Essential Test Guide The Wild News

This week on Wild Medicine, Dr. Peris invites us to join her journey of evolution and introspection.  Dr. Peris gives us a candid look behind the scenes, exploring what's no longer serving the podcast and her vision of its vibrant future. She divulges a new project she's been working on and the feelings that have been coming up in pursuit of its success.  In this episode, Dr. Peris discusses the necessity of breaking free from self-censorship, embracing authenticity, and speaking truth in a world that often shies away from uncomfortable conversations.  Join us as we embark on this journey of growth, transformation, and fearless self-expression. Together, let's envision a new chapter of Wild Medicine, where authenticity reigns supreme, and truth is our guiding light. Stay Wild.  Connect with Dr. Peris on Instagram Apply to Dr. Peris' Private Practice  Join The Inner Circle. (Canadian Link. American Link)  Cyclical Living Guide  7 Essential Test Guide The Wild News

This week on Wild Medicine, Dr. Peris shares the profound impact that The Wild Collective has on the lives of Wild Women. Through compelling narratives and personal accounts, Dr. Peris delves deep into the ways in which The Wild Collective helps liberate women from the relentless grind of the "hamster wheel" existence, guiding them towards a more authentic and purposeful way of living. Discover how The Wild Collective champions the concept of health and body literacy as the cornerstone of holistic well-being and allows women to reconnect to the messages of their bodies.  Tune in to learn how The Wild Collective empowers women to step into their power and embrace the fullness of their potential. Stay Wild.   The Wild Collective Info Session - Sign Up!  Join Us In The Wild Collective Connect with Dr. Peris on Instagram Apply to Dr. Peris' Private Practice  Join The Inner Circle. (Canadian Link. American Link)  Cyclical Living Guide  7 Essential Test Guide The Wild News    

This week on Wild Medicine, Dr. Peris delves into the often-overlooked issue of bloating and its underlying causes.  If you've ever found yourself grappling with persistent bloating, you're not alone. Join Dr. Peris as she provides a taste of the educational content in The Wild Collective's 10 month curriculum by uncovering the reasons behind bloating while exploring actionable solutions to reclaim digestive harmony.  Tune in to discover the three main causes of bloating, a holistic approach to digestive wellness and lifestyle habits you can easily implement to beat the bloat.  Stay Wild. Join The Wild Collective Info Session  Connect with Dr. Peris on Instagram Apply to Dr. Peris' Private Practice  The Wild Collective Waitlist Join The Inner Circle. (Canadian Link. American Link)  Cyclical Living Guide  7 Essential Test Guide The Wild News  

This week on Wild Medicine, Dr. Peris welcomes Josh Toews to the podcast.  Josh and Dr. Peris were friends in junior high school and reconnect on the podcast to reflect on Josh's journey to becoming a mental health counsellor and the founder of Steady Wellness.  Josh opens up about his own challenges with addiction and trauma and reflects on how his early life experiences shaped aspects of who he is today.  Through his experiences as a counsellor who focuses on addiction, mental health and relationships, Josh sheds light on Internal Family System Therapy and shares some tips and strategies to help us regulate our emotions.  Stay Wild.  Connect with Josh on his website or email him at steadywellness@gmail.com.  Connect with Dr. Peris on Instagram Apply to Dr. Peris' Private Practice  The Wild Collective Waitlist Join The Inner Circle. (Canadian Link. American Link)  Cyclical Living Guide  7 Essential Test Guide The Wild News  

This week on Wild Medicine, Dr. Peris is diving deeper into the concepts of the divine masculine and feminine and what it means to embrace chaos.  Dr. Peris discusses the rigidity and predictability that so many of us have created in our daily routines and that rage and resentment are the byproducts of living our lives on the ever-revolving hamster wheel.  Then, Dr. Peris shares how to invite in simple but powerful pattern-interrupters to break away from the feeling of unfulfillment by prioritizing chaos, play and joy.  Tune in to learn how to have more by doing less and lead with desire. Stay Wild. “Galentines” Power Retreat is sold out!  Connect with Dr. Peris on Instagram Apply to Dr. Peris' Private Practice  The Wild Collective Waitlist Join The Inner Circle. (Canadian Link. American Link)  Cyclical Living Guide  7 Essential Test Guide The Wild News  

This week on Wild Medicine, Dr. Peris is sharing her thoughts on how to honour your winter season.  Through an appreciation for cyclical living, Dr. Peris acknowledges these months as a time for rest and hibernation.  Dr. Peris provides insights into her challenges during this restful season and shares three action steps you can take if you're “should-ing” all over yourself and find it challenging to embrace restoration.  Tune in to reclaim rest and nurture yourself this season.    Stay Wild. Join the February 13th “Galentines” Retreat HERE Connect with Dr. Peris on Instagram Apply to Dr. Peris' Private Practice  The Wild Collective Waitlist Join The Inner Circle. (Canadian Link. American Link)  Cyclical Living Guide  7 Essential Test Guide The Wild News Join Empowered Tween (Mom & Daughter Program)   

This week on Wild Medicine, Dr. Peris is speaking directly to clinicians.  Dr. Peris shares her journey of growing and scaling her business as a Naturopathic Doctor. She discusses burnout as a consequence of the current model of care and explores how we can think about healthcare delivery differently.   Dr. Peris provides insights into the power of innovating your offer both to serve a wider audience and to provide your current patients with the foundational pieces to execute their care plan with ease.  Clinicians, you do not want to miss this episode. Tune in to ask yourself tough questions about your business and take inspired action.  Stay Wild. To be first on the list to join the clinician masterclass, email info@the-wild-collective.com Connect with Dr. Peris on Instagram Apply to Dr. Peris' Private Practice  The Wild Collective Waitlist Join The Inner Circle. (Canadian Link. American Link)  Cyclical Living Guide  7 Essential Test Guide The Wild News Join Empowered Tween (Mom & Daughter Program)   

This week on Wild Medicine, Dr. Peris breaks down the “good girl” archetype. In this episode, Dr. Peris shares her journey as a former “good girl” and discusses the shame that keeps the “good girl” stuck in a cycle that continuously moves her further away from who she is truly meant to be.   Dr. Peris provides insights into how we can untether ourselves from societal expectations so that we can find our authentic voice, fulfil our desires and serve our communities in a greater capacity.   Tune in to learn how to shed the “good girl” conditionin and begin the process of rewilding. Stay Wild.   Apply to Dr. Peris' Private Practice  The Wild Collective Waitlist Join The Inner Circle. (Canadian Link. American Link)  Cyclical Living Guide  7 Essential Test Guide The Wild News Join Empowered Tween (Mom & Daughter Program)   

This week on Wild Medicine, Dr. Peris is sharing her method of intention setting for a new year.  Dr. Peris emphasizes the importance of taking inventory of the past year and shares the 4 reflection questions that can help you see your past challenges as an opportunity for change. Then, Dr. Peris discusses how to embody the way you want to show up this year and what it means to be radically honest with yourself.  Tune in to set your intentions and take inspired action on what you desire.  Apply to Dr. Peris' Private Practice  The Wild Collective Waitlist Join The Inner Circle. (Canadian Link. American Link)  Cyclical Living Guide  7 Essential Test Guide The Wild News Join Empowered Tween (Mom & Daughter Program)   

This week on Wild Medicine, Tara Rawana is guest hosting the podcast to discuss her reflections as the facilitator of the beloved Empowered Tween program.  In addition to facilitating Empowered Tween, Tara is a graduate of the Canadian College of Naturopathic Medicine and the co-founder of All About Mental Empowerment, a company that provides mental health education in the public school system.  In this episode, Tara shares the many moments that have stood out to her as she has led two cohorts through the Empowered Tween program. She reflects on the power of intentionally crafting the relationship you desire with your daughter, the importance of having challenging conversations and the power of community in raising resilient children.  Tune in to learn about the transformative curriculum and deeper connection that Empowered Tween can provide for you and your daughter.  Another Tween circle starts January 28th! Sign up for Empowered Tween HERE.  Connect with Tara on Instagram or visit her website. Apply to Dr. Peris' Private Practice  The Wild Collective Waitlist Join The Inner Circle. (Canadian Link. American Link)  Cyclical Living Guide  7 Essential Test Guide The Wild News