Straight-Up Wellness

In this episode of Straight Up Wellness, Kate talks with Scott Sunderland about letting go of trauma and stepping into the life of your dreams.

In this episode of Straight Up Wellness, Kate talks with Frank Kilpatrick about cultivating a multi-sensory practice of gratitude and meditation.

In this episode of Straight Up Wellness, Kate talks with Dr. Allen Lycka about the devastating diagnosis that changed everything for him, and his best tools for living a meaningful and rewarding life.

In this episode of Straight Up Wellness, Kate talks with Vanessa Ford about how to be the healthiest, best version of yourself - through all stages of menopause and beyond.

In this episode of Straight Up Wellness, Kate talks with surgical oncologist Dr. Francisco Contreras about the lifestyle factors that contribute to cancer, and what you can do to prevent it.

In this episode of Straight Up Wellness, Kate talks with Registered Dietitian Paul Salter about reframing your thoughts and reshaping your actions to lose weight and keep it off for good.

In this episode of Straight Up Wellness, Kate talks with John Malanca about the benefits of medical cannabis and CBD.

In this episode of Straight Up Wellness, Kate talks with Cedric Bertelli about self care through resolving difficult emotional patterns.

In this episode of Straight Up Wellness, Kate talks with healthcare CEO Jonathan Baktari MD about COVID-19 vaccines and cultural shifts resulting from the pandemic.

In this episode of Straight Up Wellness, Kate talks with Rocky Haire & Valerie Maclin about losing weight with the science-based SKINNY program.

In this episode of Straight Up Wellness, Kate talks with counselor, author and filmmaker Daniel Kennedy about the key factors for living a long and healthy life.

In this episode of Straight Up Wellness, Kate talks with global beauty and wellness expert Gregory Landsman about science-based beauty secrets that really work.

In this episode of Straight Up Wellness, Kate talks with coach Joe Bernstein about mind-body nutrition, embracing your values, overcoming life's challenges.

In this episode of Straight Up Wellness, Kate talks with Logan Delgado about his health journey and finding success with the keto diet.

In this episode of Straight Up Wellness, Kate talks with coach Joe Bernstein about mind-body nutrition, embracing your values, overcoming life's challenges.

In this episode of Straight Up Wellness, Kate talks with coach Joe Bernstein about mind-body nutrition, embracing your values, overcoming life's challenges.

In this episode of Straight Up Wellness, Kate talks with Nordic Naturals Nutrition Specialist Kate Turner about fish oil - why you need it, the best type to get, and how to pick the best brands.

In this episode of Straight Up Wellness, Kate talks with Brandon Mackie about Keto Farms products - delicious real-food keto snacks, complete with the crunch you’ve been missing.

In this episode of Straight Up Wellness, Kate talks with personal stylist Holly Katz about updating your wardrobe so your style can work for you, not against you.

In this episode of Straight Up Wellness, Kate talks with speaker and wisdom teacher Sophie McLean about liberating ourselves from the constraints of the ego and discovering a new view of life.

In this episode of Straight Up Wellness, Kate talks with Registered Nurse and Functional Diagnostic Nutrition Practitioner Leisha Drews about optimal self-care and activities during the phases of the menstrual cycle.

In this episode of Straight Up Wellness, Kate talks with coach Joe Bernstein about mind-body nutrition, embracing your values, overcoming life’s challenges. The post 155: Joe Bernstein on Drop the Armor and Create a LIT UP Life appeared first on Straight-Up Wellness.

In this episode of Straight Up Wellness, Kate talks with podcaster and documentary songwriter Jack Stafford about healing, Ayurveda, and social change. The post 154: Jack Stafford on Mastering the Mind for Health and Wellness appeared first on Straight-Up Wellness.

In this episode of Straight Up Wellness, Kate talks with intimacy wellness expert Susan Bratton about discovering the fundamental techniques and communication skills that make for a great sex life. The post 153: Susan Bratton on Revive Your Sex Life appeared first on Straight-Up Wellness.

In this episode of Straight Up Wellness, Kate talks with Dr. Will Cole about resetting your body, renewing your cells, and recharging your metabolism with intermittent fasting. The post 152: Dr. Will Cole on Intuitive Fasting appeared first on Straight-Up Wellness.

In this episode of Straight Up Wellness, Kate talks with Blake D. Bauer about overcoming suffering and getting on the path to optimal mental, emotional, and physical health. The post 151: Blake D. Bauer on You Were Not Born To Suffer appeared first on Straight-Up Wellness.

In this episode of Straight Up Wellness, Kate talks with the CEO of EarthKind Energy Consulting, Ron Kamen. Ron discusses how to choose clean, green sources of energy for your household, and cut costs in the process. The post 150: Ron Kamen on Spend Less with Clean Energy appeared first on Straight-Up Wellness.

In this episode of Straight Up Wellness, Kate talks with Career & Money Breakthrough Coach Barb Garrison about identifying your hidden gifts and making your dream job a reality. The post 149: Barb Garrison on From Self-Doubt and Burned Out to Relief and Freedom appeared first on Straight-Up Wellness.

In this episode of Straight Up Wellness, Kate talks with Dr. Joe Nieusma about increasing lifespan and healthspan with natural compounds, tapping into the body’s innate ability to heal. The post 148: Dr. Joe Nieusma on Finding the Fountain of Youth (Without Prescription Drugs!) appeared first on Straight-Up Wellness.

In this episode of Straight Up Wellness, Kate talks with Kristen Bowen about simple things you can do to get more magnesium, and how to know when you have enough. The post 147: Kristen Bowen on Laying the Foundation for Good Health appeared first on Straight-Up Wellness.

In this episode of Straight Up Wellness, Kate talks with health and wellness coach Nagina Abdullah about how ambitious women can eat healthier to lose weight, get more energy, and thrive in their body and life. The post 146: Nagina Abdullah on Healthy Lifestyle for Professional Women appeared first on Straight-Up Wellness.

In this episode of Straight Up Wellness, Kate talks with podcaster, mentor, and entrepreneur Melissa Ronda about tackling the obstacles between you and success. The post 145: Melissa Ronda on Bad Bitches Losing Weight appeared first on Straight-Up Wellness.

In this episode of Straight Up Wellness, Kate talks with educator Jessica Barberry about reimagining and redesigning the concept of school. The post 144: Jessica Barberry on Taking the Struggle Out of School appeared first on Straight-Up Wellness.

In this episode of Straight Up Wellness, Kate talks with Wellness Expert and Personal Development Coach Adri Kyser about achieving personal growth, better health, and unstoppable confidence. The post 143: Adri Kyser on Improve Your Health and Increase Your Confidence appeared first on Straight-Up Wellness.

In this episode of Straight Up Wellness, Kate talks with life coach and human design expert Brittia Kubeczka about finding your purpose and tapping into resources to guide you in life. The post 142: Brittia Kubeczka on Know Yourself and Find Your Purpose appeared first on Straight-Up Wellness.

In this episode of Straight Up Wellness, Kate talks with Terrie Lewine about using simple, honest compassionate communication and connection to nurture your important relationships. The post 141: Terrie Lewine on Improve Your Relationships and Foster Connection appeared first on Straight-Up Wellness.

In this episode of Straight Up Wellness, Kate talks with Mark England about communicating with precision and clarity to overcome barriers and regain your personal power. The post 140: Mark England on How to Use Language to Upgrade Your Life appeared first on Straight-Up Wellness.

In this episode of Straight Up Wellness, Kate talks with Bryan Reed and Aaron Mathis from BioReigns about the latest technology in nutritional supplements. The post 139: Bryan Reed and Aaron Mathis on Supplementing for Ketosis and Optimal Functioning appeared first on Straight-Up Wellness.

In this episode of Straight Up Wellness, Kate talks with Angela Legh about creating more magic and play in everyday life. The post 138: Angela Legh on How to Heal by Reconnecting with Your Inner Child appeared first on Straight-Up Wellness.

In this episode of Straight Up Wellness, Kate talks with Healthy Living Strategist and Confidence Coach Erin Moore about developing the right mindset and habits to successfully shed excess pounds. The post 137: Erin Moore on How to Slim Down with Confidence appeared first on Straight-Up Wellness.

In this episode of Straight Up Wellness, Kate talks with vegan chef and health advocate Hollan Hawaii about shifting how we think about food, and eating to feel good instead. The post 136: Hollan Hawaii on Eating to Feel Good with Plant Based Cooking appeared first on Straight-Up Wellness.

In this episode of Straight Up Wellness, Kate talks with founder of Alopecia Angel, Johanna Dahlman, about improving whole body health to tackle autoimmune disease. The post 135: Johanna Dahlman on Healing Alopecia Naturally appeared first on Straight-Up Wellness.

In this episode of Straight Up Wellness, Kate talks with functional medicine & naturopathic practitioner Dr. Breanne Kallonen about the factors that can slow your metabolism, and the steps to take to fix it. The post 134: Dr. Breanne Kallonen on How to Jumpstart Your Metabolism appeared first on Straight-Up Wellness.

In this episode of Straight Up Wellness, Kate talks with Dr. Tim Zelko about a safer, gentler alternative to traditional liposuction. The post 133: Dr. Tim Zelko on How to Reshape and Slim Your Physique appeared first on Straight-Up Wellness.

In this episode of Straight Up Wellness, Kate talks with personal trainer and speaker Chad Austin about starting and maintaining an exercise program for long-term health and wellness. The post 132: Chad Austin on How to Start and Maintain An Exercise Program appeared first on Straight-Up Wellness.

In this episode of Straight Up Wellness, Kate talks with Health Coach and Personal Wellness Connector Andrea Duchonovic about the 7 pillars of health and recovering from exhaustion. The post 131: Andrea Duchonovic on Breaking Up with Exhaustion appeared first on Straight-Up Wellness.

In this episode of Straight Up Wellness, Kate talks with author, transformational speaker, and Emotional Eating Expert Tricia Nelson about creating a peaceful relationship with food. The post 130: Tricia Nelson on Ending Emotional Eating and Healing Your Hunger appeared first on Straight-Up Wellness.

In this episode of Straight Up Wellness, Kate talks with Dr. Steven Hotze about hypothyroidism, how to know when you have a thyroid problem, and what you can do about it. The post 129: Dr. Steven Hotze on Ending Fatigue, Weight Gain, and Brain Fog appeared first on Straight-Up Wellness.

In this episode of Straight Up Wellness, Kate talks with the founder of Traveling Caregivers, Dawn Renee about finding joy and balance while caring for others. The post 128: Dawn Renee on Finding Joy and Balance for the Caregiver in You appeared first on Straight-Up Wellness.

In this episode of Straight Up Wellness, Kate talks with personal development expert, author, and educator Thais Gibson about attachment styles and healing at the subconscious level. The post 127: Thais Gibson on The 4 Styles of Attachment and Changing Your Life for Good appeared first on Straight-Up Wellness.

In this episode of Straight Up Wellness, Kate shares the story of how she found her passion for wellness, love for the ketogenic lifestyle, and drive to help others find their own path to whole-body health. The post Get to know the host of the Straight-Up Wellness podcast! appeared first on Straight-Up Wellness.