Self-Care Goddess Podcast

In this inspiring episode of the UpliftHER Leadership Series on the Self-Care Goddess Podcast, I had the pleasure of speaking with Theresa Marangas—founder of Wisdom of Wellness, seasoned attorney, leadership coach, and Chair of two chapters of the Women Presidents Organization.Our conversation was a powerful and heartfelt exploration of how grace, tenacity, and authenticity can transform both leadership and life. Theresa shared her courageous journey from a high-pressure legal career to creating a space for women leaders to thrive—rooted in compassion, curiosity, and inner wisdom.Here's what we explored in this empowering and deeply moving conversation:✅ Destigmatizing sexual abuse and prioritizing mental health check-ins through therapy and self-awareness ✅ The difference between resilience and tenacity—and why adding “sass” to strength changes everything ✅ How to balance masculine and feminine energy in demanding professions ✅ Redefining “balance” by embracing life's natural imbalances with grace and intention ✅ Recognizing burnout through misaligned values and how to realign with purpose ✅ The power of adult friendships, community, and small daily acts of kindness ✅ Leading with heart—how grace and dignity can ground you through life's hardest transitionsTheresa's story is a reminder that leadership is not about perfection, but presence. Her honesty and wisdom invite us to release guilt, honor our own rhythms, and lead from a place of wholeness and humanity.✨ Take a deep breath. True leadership begins when we give ourselves permission to be human.If you'd like to connect with Theresa or learn more about her work:

In this enlightening episode of the Self-Care Goddess Podcast, I sit down with Kayse Gehret, founder of Microdosing for Healing and host of The Microdosing for Healing Podcast, to explore how microdosing earth medicines can support healing, emotional balance, and spiritual awakening.Kayse shares her personal journey of transformation from living with seizures to creating a global healing community and offers gentle, grounded wisdom on how mushrooms and sacred plants reconnect us with nature, presence, and self-trust. Together, we discuss the science, safety, and spirituality of microdosing as a tool for holistic wellbeing.✨ Here's what you'll learn in this expansive episode: ✅ What microdosing truly is — and how it differs from psychedelic “trips” ✅ How plant medicines like psilocybin can enhance focus, creativity, and emotional resilience ✅ The connection between microdosing, the nervous system, and spiritual healing ✅ Why these practices can help ease anxiety, burnout, and midlife transitions ✅ How to create an intentional, heart-centered microdosing practice with rituals and integration ✅ The importance of intuition, embodiment, and feminine wisdom in your healing journey ✅ How microdosing complements breathwork, meditation, and mindfulness ✅ Kayse's inspiring story of recovery and resilience through natural medicine ✅ Her 3 non-negotiable self-care practices for daily harmony and clarity“Mushrooms bring us home — back to our truest selves. They remind us that healing isn't about escaping, but remembering who we are.” — Kayse GehretIf you're curious about microdosing, conscious healing, or how nature's medicine can support your emotional and spiritual growth, this episode is a gentle and insightful place to begin. Connect with Kayse Gehret

In this episode of the UpliftHER Leadership Series on the Self-Care Goddess Podcast episode 171, I had the joy of speaking with Tamika Brunetti—founder of Ascent Social Capital, LinkedIn Top 3 Sales Navigator Community Expert, certified PMP, and MBA powerhouse.Our conversation was such a beautiful reminder that confidence, compassion, and authenticity are the foundation of true leadership. Tamika opened up about her journey from corporate burnout to rediscovering joy, purpose, and digital empowerment—helping professionals and companies find their authentic online voice.Here's what we explored in this inspiring and heart-centred episode:✅ How Tamika rebuilt her identity after leaving a 13-year corporate career ✅ The pivotal role of faith, values, and a strong support system in transformation ✅ Embracing authenticity and showing up as your whole self—online and offline ✅ The burnout warning signs many high-achieving women ignore ✅ How compassion and feminine energy can elevate leadership ✅ Why laughter, sleep, and self-care are Tamika's secret success tools ✅ The spiritual and emotional lessons that come from slowing downTamika's story is a testament to what happens when we choose alignment over achievement and faith over fear. Her courage to redefine success—on her own terms—will inspire you to step into your digital swagger with grace, confidence, and ease.✨ Take a deep breath. You are allowed to shine in your own rhythm.If you'd love to connect with Tamika and learn more about her work, here are her links:

In this heartfelt episode of the Self-Care Goddess Podcast, I sit down with Natalie Mascucci, empowerment coach, motivational speaker, and author of It's Okay Not to Feel Okay, to explore the tender and transformative journey of grief, loss, and emotional healing.Natalie shares her personal story of overcoming trauma and rediscovering purpose, offering powerful wisdom for women navigating change, midlife transitions, and emotional pain. Together, we discuss how grief manifests in the body, how to move through loss with compassion, and why it's absolutely okay not to feel okay.✨ Here's what you'll learn in this nurturing episode:✅ Why grief isn't just about death — and how loss shows up in everyday life (from menopause to empty nesting)✅ How unprocessed emotions can live in the body and affect your health✅ The connection between breathwork and releasing grief stored in the lungs✅ How women process loss differently — and why acknowledging your emotions is the first step to healing✅ Cognitive reframing tools to shift from “why me?” to “what is this teaching me?”✅ How to use gratitude, affirmations, and perspective shifts to build resilience✅ The healing power of tears, music, and movement as emotional release✅ Natalie's 3 non-negotiable self-care practices for daily empowerment✅ And how to turn pain into purpose and rise stronger than before“Our feelings were never meant to be fixed — they were meant to be felt.” — Natalie MascucciIf you've ever felt stuck in sadness, loss, or emotional overwhelm, this episode is your reminder that healing begins with permission — the permission to feel, to release, and to rebuild. 

In this episode of the UpliftHER Leadership Series on the Self-Care Goddess Podcast, I had the deep honor of speaking with Lucy Chen — founder of Gifted Coaching, award-winning author of Build Resilience: Live, Learn, and Lead, and visionary behind Gifted Books, a bilingual publishing platform amplifying diverse voices across cultures.Lucy's journey from immigrating to the U.S. with only a few hundred dollars and limited English to becoming an author, publisher, and global leadership mentor is a living testament to courage, perseverance, and purpose. She embodies what it means to turn challenges into stepping stones and to lead with both heart and wisdom.Here's what we explored in this uplifting and wisdom-filled conversation:✅ How Lucy transformed fear and self-doubt into resilience and confidence ✅ Her 7 principles of resilience — including self-love, community, and simplicity ✅ What it means to balance feminine and masculine energy in leadership ✅ How writing and storytelling can become tools for healing and empowerment ✅ The power of community, mentorship, and paying it forward ✅ Finding joy through daily rituals — from meditation to “do-nothing” time ✅ Lessons in navigating burnout, balance, and self-care through movement and restLucy's warmth, humility, and wisdom are a beautiful reminder that resilience isn't about hardening — it's about softening into faith, gratitude, and growth. Her story will inspire you to honor your voice, embrace your heritage, and lead from authenticity and heart.✨ Take a deep breath. You already have everything within you to rise, rebuild, and shine.If you'd love to connect with Lucy or explore her work:

In this illuminating episode of the Self-Care Goddess Podcast, I sit down with Dr. Larry Weiss, MD—CEO and founder of Symbiome Skincare and a pioneer in microbiome science—to explore how our mighty microbiome shapes everything from our skin health to aging, immunity, and overall resilience.Dr. Weiss takes us on a fascinating journey from the Amazon rainforest to the modern skincare lab, revealing how reconnecting with the microbial world can restore our health, balance, and beauty.✨ Here's what you'll learn in this empowering conversation:✅ What your microbiome really is—and why it's essential to your health and longevity✅ How modern lifestyles have depleted our natural resilience and disrupted the skin microbiome✅ The link between gut health, skin health, and inflammation✅ How fermented foods and probiotic skincare can help rebuild your inner and outer ecosystem✅ Why your skin is a mirror of your overall wellbeing✅ The truth about hand sanitizers, hygiene, and microbiome balance✅ How Symbiome's fermented skincare works with nature—not against it—to restore your skin's natural vitality✅ Dr. Weiss's top 3 self-care rituals for daily health, joy, and connection

In this heartfelt episode of the UpliftHER Leadership Series on the Self-Care Goddess Podcast, I had the pleasure of speaking with Ann Bettendorf Freeman—a seasoned financial advisor, VP at Merrill Lynch, and passionate advocate for women's financial empowerment.Our conversation was such a beautiful reminder that leadership isn't just about strategy—it's about heart, intuition, and the courage to realign when life calls for balance. Anne shared her inspiring journey from buying her first stock at age 11 to navigating the high-paced world of finance, motherhood, and personal transformation with grace and grit.Here's what we explored in this deeply authentic episode:✅ How early family lessons on money shaped Anne's lifelong purpose✅ The power of mentorship, resilience, and redefining success on your own terms✅ Navigating burnout and rediscovering self-care after corporate collapse✅ Balancing feminine and masculine energy in leadership and life✅ The importance of letting go of control and embracing support✅ How grief and intuition guided Anne toward a women-led team and renewed purpose✅ Her top self-care rituals—from sacred sleep to mindful movementAnne's story is a masterclass in integrating heart and horsepower—reminding us that success doesn't have to cost our peace. Her wisdom invites us to pause, breathe, and remember that we can thrive without burning out.Connect with Ann Bettendorf Freeman:

In this enlightening episode of the Self-Care Goddess Podcast, I had the pleasure of sitting down with Dr. John Lewis, PhD, founder and president of Dr. Lewis Nutrition, and a passionate researcher, educator, and advocate for plant-based living and functional nutrition.Together, we explore the remarkable world of polysaccharides, complex carbohydrates found in plants like aloe vera and rice bran, and how they play a vital role in brain health, immune function, and overall longevity.Dr. Lewis shares his inspiring wellness journey from bodybuilding to pioneering nutritional research, offering science-backed insights that challenge common myths about “good” and “bad” sugars, protein needs, and plant-based nutrition.✨ Here's what you'll learn in this empowering episode:✅ What polysaccharides are—and how they differ from other types of sugars✅ How they support brain health, immune function, and inflammation balance✅ The truth about sugar myths and why not all carbohydrates are created equal✅ Why supplementation with aloe vera and rice bran polysaccharides can fill critical nutritional gaps✅ The connection between plant-based diets, protein balance, and longevity✅ How to strengthen your health through the synergy of nutrition, exercise, and mindfulness✅ Dr. Lewis's top 3 non-negotiable self-care habits for daily vitalityIf you're curious about plant-based healing, the science of functional nutrition, or ways to age gracefully through food and breath, this conversation is rich with wisdom and practical inspiration. Connect with Dr. John Lewis:

In this episode of the Self-Care Goddess Podcast, I had the honor of sitting down with Angela Ahimsa—holistic wellness expert, world traveler, and spiritual guide—to explore the Root Chakra (Muladhara), the very foundation of our energy system.The Root Chakra is all about safety, security, and grounding. When balanced, it helps us feel stable, supported, and deeply connected to ourselves and the earth. Angela shares both practical and spiritual wisdom, plus her inspiring journey across 34 countries that shaped her healing path.Here's what you'll learn in this grounding episode:✅What the Root Chakra represents and why it's the foundation of your wellbeing✅Signs of imbalance—fear, anxiety, money stress, or feeling disconnected✅Foods that nourish and balance the Root Chakra (think root veggies, legumes, and red-colored foods)✅Habits and foods that can block your energy flow✅Lifestyle practices like yoga, earthing, drumming, crystals, and gratitude rituals✅Angela's powerful story of transformation and self-discovery through travel and healing✅And so much moreWhether you're brand new to chakras or ready to deepen your spiritual practice, this conversation offers nourishing practices, food wisdom, and soulful guidance to help you feel grounded and safe

In this episode of the UpliftHER Leadership Series on the Self-Care Goddess Podcast, I had the absolute pleasure of speaking with Yamilca Rodriguez—a branding expert, TEDx speaker, author of The Brand Therapist, and CEO of Bespoke Branding.Our conversation was such a beautiful exploration of how identity, self-awareness, and balancing both the light and shadow within us can unlock authentic leadership and fulfillment. Yamilca openly shared her journey from corporate burnout to embracing enchanted identities and stepping into her true calling.Here's what we covered in this inspiring episode:✅ The hidden power of archetypes in personal and business branding✅ How embracing your shadow side leads to wholeness and self-acceptance✅ Navigating burnout and creating sustainable self-care practices✅ Balancing feminine vs. masculine energy in leadership and daily life✅ Using breathwork, meditation, and dreams to access creativity and clarity✅ Yamilca's evolution from corporate life to entrepreneurship, fashion, and now her PhD in wisdomIf you'd love to connect with Yamilca and dive deeper into her work, here are some wonderful resources:

Ayurveda: The Original Longevity Science | Dr. John Douillard on Digestion, Lymph & Seasonal EatingAre you ready to reclaim your vitality, improve digestion, and live in harmony with nature's wisdom? In this episode of the Self-Care Goddess Podcast, host Rita Savoia sits down with world-renowned Ayurvedic expert Dr. John Douillard (founder of LifeSpa.com) to explore how Ayurveda—the original science of longevity—can transform your health and energy.✨ What you'll learn in this episode:✅ The difference between Ayurveda, naturopathy & Western medicine✅ Why “bubble-wrapping” your diet with endless restrictions may harm digestion✅ The power of seasonal eating to balance your body and microbiome✅ How the lymphatic system & digestion are the keys to energy, immunity & healthy aging✅ Practical breathing exercises & Ayurvedic cleanses you can start todayWhether you're curious about Ayurveda or ready to deepen your self-care practice, this episode blends ancient wisdom with modern science to help you heal naturally, boost immunity, and thrive.

In this inspiring episode of the UpliftHer Leadership Series, host Rita Savoia sits down with Liz Whitehead, CEO of 12PointFive and co-founder of Diversity Masterminds®, to explore how women leaders can thrive without burning out.In this inspiring conversation we discussed: ✅ The truth about work-life balance for high-performing women✅ Why boundaries are non-negotiable for leadership success✅ How to overcome self-doubt and charge what you're worth✅ Rituals to stay grounded, energized, and inspired✅ Redefining success on your own termsLiz Whitehead is a business development consultant helping diverse business owners—including women, minorities, veterans, LGBTQ+ entrepreneurs, and people with disabilities—leverage diversity certifications to build visibility, strengthen networks, and win more business. Through 12PointFive and the Diversity Masterminds® program, she provides strategies to maximize ROI and create meaningful opportunities.

On the Self-Care Goddess podcast episode #161, Monique Pearson, a mindset coach and motivational speaker, shares her inspiring journey from military service to empowering women in male-dominated fields. She discusses the power of overcoming self-limiting beliefs, stepping into confidence, and embracing transformation through mindset work, positive affirmations, and holistic practices like Rapid Transformational Therapy (RTT). Monique underscores the importance of community, Self-Care, and personal development, advocating for international travel as a tool for growth. She introduces her new book, Soaring Without Limits, and her Triple E Tribe community, both dedicated to helping women elevate their mindsets and achieve their full potential. Through her own experiences and coaching, Monique encourages women to embrace their strengths, trust in themselves, and take bold steps toward a life of fulfillment and impact.In this informative conversation we discussed:✅ Monique's Personal Mindset Coaching Journey✅ Empowering Women in Male-Dominated Spaces✅ Overcoming Self-Limiting Beliefs and Mental Hurdles✅ Root Causes of Self-Limiting Beliefs✅Reprogramming the Subconscious and Positive Affirmations✅ The Role of Breath Work in Mindset Shift✅ Lifestyle Techniques for Mindset Shift✅ And so much more.

In this podcast episode, Sue Willoughby, founder of Will and Be Coaching, delves into Equus coaching, a unique method that uses horses to foster leadership, self-awareness, and personal growth. She shares her lifelong connection with horses, explaining how they provided emotional solace and eventually led her to develop a coaching practice. Sue highlights how horses, as highly attuned prey animals, offer immediate, non-verbal feedback that helps clients recognize their emotional states and behavioral patterns. She discusses the power of presence, non-verbal communication, and body awareness in Equus coaching, drawing parallels to breathwork and other mindfulness practices. The conversation also explores the applications of Equus coaching in therapy, team-building, and workplace wellness, demonstrating its transformative potential for individuals seeking breakthroughs in personal and professional settings. Sue emphasizes trust, intention-setting, and self-awareness as key to the coaching process, concluding with insights into her personal growth philosophy and the legacy she hopes to leave behind.In this informative conversation we discussed:✅ Sue Willoughby's Journey with Horses✅ Understanding Equus Coaching Sessions✅ The Power of Non-Verbal Communication and Self-Awareness✅ Applications and Benefits of Equus Coaching✅ Science and Research Behind Equus Coaching✅ Future of Equus Coaching and Its Broader Impact✅ Common Intention and Client Stories ✅ And so much more. 

In this podcast conversation, Donna White, a leading expert in hormone health and Bioidentical Hormone Replacement Therapy (BHRT), discusses the widespread misdiagnosis and inadequate treatment of hormonal imbalances in women. She highlights that 75% of menopausal women remain untreated and that many OB-GYNs feel unprepared to address menopause-related issues. Donna explains the benefits of bioidentical hormones, which mimic natural human hormones and have been shown to reduce breast cancer risk, improve cardiovascular health, and enhance cognitive function. She emphasizes the importance of comprehensive hormone testing, personalized treatment, and lifestyle changes - including proper nutrition, stress management, and Self-Care habits like meditation and breathwork. Donna also advises women to seek out well-trained practitioners who understand the complexities of hormone balancing. Throughout the conversation, she shares her personal journey with hormonal imbalances and her mission to educate both medical professionals and women on achieving optimal hormone health.In this informative conversation we discussed:✅ Donna's Journey & BHRT Training Academy✅ Effectiveness and Safety of Bioidentical Hormones✅ Testing and Evaluation for Hormone Imbalances✅ Common and Less-Known Symptoms of Hormonal Imbalances✅ Lifestyle Strategies for Hormone Balance✅ Advice for Women Seeking Hormone Treatment✅ The Role of Faith and Trust in Healing✅ And so much more. 

In this episode of the Self-Care Goddess Podcast, bestselling author and psychic medium Erica Korman shares her journey of healing from trauma through self-love and inner work. She discusses the importance of grounding practices such as meditation, breathwork, and yin yoga, emphasizing the need for Self-Care without guilt. Erica highlights the role of divine order and inner guidance, encouraging listeners to trust the universe while taking aligned action. She also offers practical Self-Care tips, including setting boundaries, raising one's vibration, and protecting personal energy. Through her work as a psychic medium, Erica helps others connect with their higher selves and embrace healing.In this informative conversation we discussed:✅ Erica Korman's Personal Journey✅ The Role of the Environment and Inner Guidance✅ Understanding Inner Guidance and Divine Order✅ Practical Tips for Grounding and Self-Care​​​​​​​✅ Balancing Self-Care and Guilt​​​​​​​✅ Setting Boundaries and Protecting Energy​​​​​​​✅ The Role of Faith and Trust in Healing​​​​​​​✅ Erica's Work as a Psychic Medium✅ And so much more. 

In this episode of the Self-Care Goddess Podcast, Meg Gaic dives deep into the emotional and physiological roots of acne, challenging the conventional reliance on medications. She explains how cortisol imbalance, stress, and mindset play a significant role in breakouts and highlights the importance of addressing acne from the inside out. Meg debunks common skincare myths, exposing marketing tactics that mislead consumers, and stresses the need for personalized nutrition and skincare routines. She shares practical steps, such as prioritizing protein intake in the morning, overcoming food fear, and reframing negative thought patterns to support holistic healing. Throughout the conversation, Meg offers empowering insights on achieving long-term skin health by combining internal healing with external care.In this informative conversation we discussed:✅ Meg's Health Journey and Acne Struggles✅ Holistic Approach to Skin Healing✅ The Get Glow Method and Its Success✅ Busting Acne Myths and Emphasizing a Holistic Approach✅ Common Root Causes and Foundational Steps✅ The Role of Food and Nutrition in Skin Health✅ Customized Skincare and Supplementation✅ Mindset Work and Personalized Support✅ And so much more. 

In this podcast episode #156, shamanic guide and energy healer Jarena Willacey shares her inspiring journey from recovering from a severe car accident to founding the Shamanic Healing Haven. She discusses the integration of ancient shamanic practices and modern techniques to address chronic health issues, emotional traumas, and spiritual imbalances. Jarena explains the differences between Reiki and shamanism, highlights the spiritual roots of physical ailments, and offers actionable advice, including the importance of sleep, reducing sugar and processed foods, and intentional self-care. She shares transformative client success stories and encourages listeners to embrace their innate healing potential, offering practical tools like connecting with spirit guides and exploring dietary changes for lasting wellness.In this informative conversation we discussed:✅ Jarena Willacy's Journey and Healing Practices✅ Differences Between Shamanic Healing and Reiki✅ Session Process and Follow-Up Plans✅ Success Stories and Addressing Skepticism✅ Spirit Guides and Connecting with Them✅ Non-Negotiable Self-Care Habits✅ And so much more. 

In this episode of the Self-Care Goddess Podcast, Vanessa Cardenas, a betrayal recovery specialist, shares her inspiring journey from personal betrayal to becoming a trusted expert in healing and transformation. She defined betrayal as a breach of trust and explored its emotional and relational impact, emphasizing the importance of self-care, empathy, and transparency in the recovery process. Vanessa offered practical advice for midlife women facing betrayal, including slowing down, practicing self-love, and seeking professional support. She highlighted her non-negotiable self-care habits; solitude, self-affirmation, and weekly massages, and shared her vision of fostering healing across generations. Vanessa also discussed rebuilding trust brick by brick and maintaining open communication, leaving listeners with actionable insights and hope for personal growth after betrayal.In this very heartfelt conversation we discussed:✅ Journey to Becoming a Betrayal Recovery Specialist✅ Defining Betrayal and Its Impact✅ Common Signs and Symptoms of Betrayal✅ Advice for Midlife Women Facing Betrayal✅ Building Trust After Betrayal✅ The Role of Empathy and Confidence in New Relationships✅ Common Advice for Midlife Women Facing Betrayal✅ And so much more. 

HeatherAsh Amara's conversation on the Self-Care Goddess Podcast episode #154, explores the concept of inner freedom and alignment through balancing three key energies: wild (creativity and play), willing (courage and presence), and wise (intuition and stillness). She emphasizes the importance of avoiding deficiencies and excesses in these energies, advocating for practices like spending time in nature, engaging in creative activities, and creating space for stillness. She also highlights overcoming self-judgment, the role of community in personal growth, and the significance of unconditional love. Drawing from her experiences and influences, including Don Miguel Ruiz's teachings, she encourages individuals to cultivate self-awareness and resilience while fostering deeper connections with themselves and others.In this very interesting conversation we discussed:✅ Finding Inner Freedom and Alignment✅ Early Inspirations and Childhood Experiences✅ Exploring the Three Energies: Wild, Willing, and Wise✅ Balancing the Three Energies in Daily Life✅ The Role of Relationships in Balancing Energies✅ Teaching Children the Three Energies✅ Practical Tips for Balancing Energies✅ And so much more. 

In this podcast conversation, Dara McKinley, a forgiveness teacher with a background in Buddhist psychology, explores the transformative power of forgiveness beyond conventional ideas of pardoning or letting go of anger. She shares her personal journey, including a painful business rupture and subsequent health crisis, which led her to develop a structured, practical approach to forgiveness. Dara defines forgiveness as the application of unconditional love to emotional wounds, highlighting its connection to emotional regulation, intuition, and the right hemisphere of the brain. She introduces her six-week course, which guides participants through a three-week protocol to recognize and harness unconditional love for healing. The conversation also delves into the importance of acknowledging emotions rather than suppressing them, using breathwork and meditation as tools for emotional processing. Dara's insights challenge traditional views, reframing forgiveness as a tangible, somatic practice that fosters inner peace and enhances intuitive abilities.In this enlightening conversation we discussed:✅ Dara McKinley's Journey to Forgiveness Teacher✅ Defining Forgiveness and Its Challenges✅ Practical Steps to Forgiveness✅ The Role of Emotions in Forgiveness✅ Success Stories and Course Details✅ And so much more. 

In this episode of the Self-Care Goddess Podcast #152, Carole Murko, a mindset self-mastery and health coach, shares her transformative journey of self-healing from a serious eye disease, highlighting the profound impact of practices like breathwork, meditation and journaling.Drawing inspiration from Dr. Joe Dispenza's teachings on the neuroscience of change, Carole explains how thoughts and emotions shape brain chemistry, influencing health and well-being. She emphasizes the importance of self-love, conscious eating and nature in fostering healing and shares insights from her "Change Your Mind, Create New Results" program. Advocating for the power of belief and intentional lifestyle changes, Carole inspires listeners to embrace their innate healing potential and cultivate a deeper connection with themselves.In this enlightening conversation we discussed:✅ Carol Merkel's Healing Journey✅ The Science of Neuro Change Solutions✅ Challenges of Healing for Older Generations✅ Neuroplasticity and Reprogramming Beliefs✅ The Structure and Impact of Carol's Program✅ The Role of Nature and Daily Self-Care Habits✅ And so much more. 

On the Self-Care Goddess Podcast episode #151, Neil Markey, founder of Beckley Retreats, shares insights on the integration of psychedelics, meditation, and spirituality for personal growth and healing. He reflects on his journey from military service and battling PTSD to discovering the transformative power of mindfulness and psychedelic experiences. Beckley Retreats, operating in Jamaica and the Netherlands, focuses on self-development rather than medical treatment, targeting professionals seeking deeper connection and personal transformation. Neil highlights the importance of preparation and integration to ensure lasting benefits from psychedelic experiences, while addressing potential risks and advocating for a safe, intentional approach. In this awesome conversation we discussed: ✅ Neil's Background and Inspiration ✅ Target Market and Program Structure ✅ Choosing Psychedelics and Their Benefits ✅ Meditation and Breathwork Integration ✅ Risks and Preparation for Psychedelic Experiences ✅ Integration and Follow-Up ✅ Microdosing and Personalization ✅ Future of Science and Spirituality ✅ And so much more. 

This month's featured business guest is a Neurofeedback Practitioner, Bioelectric Medicine/Craniosacral Therapist, and Bhakti Wellness Center founder, Guy Odishaw. Guy's 30 years of clinical experience specializing in treatment for resistant chronic pain, traumatic brain injury and psycho-emotional trauma informs his approach to brain health. Additionally, his 20+years as meditation instructor and facilitator of courses on personal growth helped him understand how to support clients through the potent changes arising from Neurotherapy. Guy believes in the sustainability of Integrative Complimentary and Alternative Medicine. His evidence-based brain training does not only alleviate unwanted symptoms, it often also positively changes one's whole sense of self and relationship with the world around them. His process focuses on front loading with the bio-electric devices but also augment with diet, lifestyle and supplements to help treat dementia, ADHD and other brain health issues.  In this informative conversation we discussed: ✅ Enhancing brain health and mental wellness through CerebralFit Solutions.  ✅ Powerful neurofeedback devices to reduce stress and improve well-being. ✅ Photobiomodulation and Neuromodulation solutions to enhance brain function.  ✅ Dimentia, Parkinson's, Autism treatment options.  ✅ Factors that contribute to what goes into a treatment plan.  ✅ Benefits of adding a bioelectric medicine to your healing protocol.  ✅ Slow, Stop, Reverse Stories of bioelectric medicine  ✅ And so much more. 

Elaine Glass, a personal coach and author, shares her transformative journey from leaving a difficult marriage to rediscovering inner peace through spiritual exploration and self-care practices. Central to her healing was the labyrinth, a symbolic path she encountered at the Franciscan Renewal Center, which inspired her book "Get Quiet." Elaine advocates for small, consistent steps in nurturing the body, decluttering life, and tuning into one's inner voice to foster clarity and well-being. Her message emphasizes that everyone is born with an innate sense of peace, which can be reclaimed through mindfulness, self-nurturing, and embracing change. In this beautiful conversation we discussed: ✅ Elaine Glass's Healing Journey  ✅ Discovering the Labyrinth ✅ The Concept of "Get Quiet" ✅ Elaine's Book and Its Impact ✅ Embracing Change and Uncertainty ✅ Client Transformations and Labyrinth Walking ✅ Practical Advice for Listeners ✅ And so much more. 

In the Self-Care Goddess podcast episode #148, the conversation with Dr. Simone Alicia dives deep into the transformative power of self-esteem, blending personal stories with practical techniques rooted in NLP and self-awareness. She highlights how visualization and strategic shifts in self-talk can unlock confidence and foster lasting self-love. Dr. Simone shares insights on the impact of social media, advising parents to guide their children in curating uplifting content. A compelling client transformation underscores her belief in forward-focused coaching, where progress doesn't require unraveling the past. Her mission is to help others reconnect with their soul, creating a ripple effect of self-worth, joy, and authenticity. In this phenomenal conversation we discussed: ✅ Dr. Simone Alicia's Journey into Self-Esteem Coaching ✅ Breaking Down Self-Esteem ✅ Approaches to Self-Esteem Coaching ✅ Case Study: A Client's Transformation ✅ The Role of Social Media in Self-Esteem ✅ Practical Tips for Building Self-Esteem ✅ NLP Techniques for Self-Esteem ✅ Advice for Maintaining Self-Esteem ✅ And so much more. 

Dr. John Nuestadt, a naturopathic doctor and founder of Nutritional Biochemistry, shares a holistic approach to reversing osteoporosis and reducing fracture risk by addressing lifestyle, nutrition, and medication-induced bone loss. He highlights that bone density tests alone predict less than half of fractures, advocating for a broader focus on diet, exercise, and key supplements like vitamin D and K2 (MK-4). Dr. Nuestadt emphasizes the importance of the Mediterranean diet, adequate protein intake, and the need to educate patients on the root causes of osteoporosis. His message encourages a growth mindset, empowering individuals to take proactive steps in strengthening their bones and overall health during midlife and beyond. In this phenomenal conversation we discussed: ✅ Dr. John's Journey and Initial Experience with Osteoporosis ✅ Understanding Osteoporosis and Its Prevalence ✅ Signs and Symptoms of Osteoporosis ✅ Conventional Treatment and Medication-Induced Osteoporosis ✅ Holistic Approach to Osteoporosis Prevention ✅ Dietary Patterns and Nutritional Support ✅ Effectiveness of Supplements and Vitamin K2 ✅ Hope and Future Aspirations for Bone Health ✅ And so much more. 

In this Self-Care Goddess Podcast episode, Desi Bartlett, founder of Desi Bodymind, explores holistic solutions for midlife women's health challenges, emphasizing the interplay of hormonal shifts, mental well-being, and physical fitness. She discusses the impact of declining estrogen on weight gain and belly fat distribution and advocates for resistance training, HIIT, and a balanced diet rich in protein to support bone density and metabolic health. Desi underscores the mind-body connection, recommending joyful movement, proper posture, meditation, and breathwork to promote mental and physical harmony. Sharing her self-care philosophy, she highlights the importance of setting boundaries, understanding personal motivations, and finding joy in movement. In this informative conversation we discussed: ✅ Desi's Journey and Background ✅ Midlife Issues and Hormonal Changes ✅ Diet and Hormonal Balance ✅ Movement and Resistance Training ✅ Mental Health and Physical Health Connection ✅ Top Tips for Moms and Self-Care Habits ✅ Legacy and Final Thoughts ✅ And so much more. 

In this podcast episode, Laurie Lewis, an intermittent fasting coach and author, shares her transformative journey of overcoming menopause-related challenges, including weight gain, brain fog, and fatigue, through the practice of intermittent fasting. Laurie emphasizes the importance of tailoring fasting schedules to individual needs, starting with a simple 12-hour eating window, and fasting clean to optimize metabolism and hormonal balance. She debunks myths surrounding fasting, highlighting its role as a sustainable lifestyle rather than a restrictive diet, and explains concepts like appetite correction and metabolic boost days. With a focus on gentle self-care, Laurie advocates for small, consistent habits like mindful eating, movement, and listening to one's body to achieve long-term health and vitality. Through her work, Laurie inspires listeners to embrace intermittent fasting as a path to holistic well-being. In this informative conversation we discussed: ✅ Laurie Lewis' Journey with Intermittent Fasting ✅ The Concept of Time-Restricted Eating ✅ Personalizing the Intermittent Fasting Plan ✅ Busting Myths About Intermittent Fasting ✅ The Role of Metabolism in Intermittent Fasting ✅ Advanced Intermittent Fasting Techniques ✅ Fasting for Women and Hormonal Health ✅ And so much more. 

In this enlightening conversation of the Self-Care Goddess podcast episode # 144, Rae Leonard, an intuitive energy worker and author of High Sobriety, opens up about her transformative journey from addiction to self-love and health. She emphasizes the power of conscious language, the importance of self-care practices like molecular hydrogen water, intermittent fasting, and spending time in nature, and introduces the emotional guidance scale to help people shift from lower vibrational emotions to joy. Ray shares her strategies for reprogramming the subconscious through affirmations, meditation, and energy work, while encouraging listeners to take charge of their health and reprogram their mindset for greater well-being. In this informative conversation we discussed: ✅ Ray's Early Life and Addiction Journey ✅ Ray's Recovery and Transformation ✅ The Role of Conscious Language ✅ Practical Master Cleanse ✅ Emotional Guidance System ✅ Subconscious Reprogramming ✅ The Impact of Subconscious Programming and Manifestation ✅ And so much more. 

In this solo podcast episode, I explore the vagus nerve, its role as a vital link between mind and body, and its power to regulate stress, inflammation, and overall well-being. II share details on the vagus nerve's anatomy, its two-way communication system, and practical ways to stimulate and tone it, including breathwork, laughter, cold exposure, and diaphragmatic breathing. This episode highlights the connection between vagus nerve stimulation, emotional health, heart rate variability (HRV), and resilience while providing actionable techniques for improving health and fostering balance. Ultimately, I emphasize the power of intentional self-care practices to unlock vitality and stress resilience. In this informative conversation we discussed: ✅ Introduction to the Vagus Nerve ✅ Vagus Nerve and Stress Regulation ✅ Emotional and Mental Health Benefits ✅ Techniques to Stimulate the Vagus Nerve ✅ Heart Rate Variability (HRV) and Resilience ✅ Vagus Nerve's Role in Hormonal and Physical Health ✅ Practical Takeaways for Daily Life ✅ And so much more. 

In this episode #142, of the Self-Care Goddess podcast, weight loss coach Nagina Abdullah shares her personal journey of losing 40 pounds and her approach to helping midlife women achieve sustainable weight loss by boosting their metabolism naturally. She emphasizes the importance of balanced nutrition, specifically by including ample protein, vegetables, healthy fats, and slimming carbs, as well as metabolism-boosting spices like cinnamon and turmeric. Nagina also advocates pairing carbs with protein to stabilize blood sugar, meal planning, prioritizing sleep, and incorporating strength training to build muscle and improve metabolism. Her mission is to empower women to put themselves first, create a lifestyle that supports their health, and achieve lasting weight loss without restrictive dieting. In this informative conversation we discussed: ✅ Nagina Abdullah's Background and Weight Loss Journey ✅ The Ineffectiveness of Diets ✅ Fasting and Calorie Counting ✅ The Fat Burning Food Framework ✅ The Role of Spices and Food Combinations ✅ Empowering Women to Put Themselves First ✅ And so much more. 

In this episode, Dr. Anna Marie Frank, a naturopath and expert in natural medicine, dives into the brain-biology connection, emphasizing the profound impact of thoughts on physical and mental health. She recounts her personal journey through mental health struggles and how she transitioned from relying on Western medicine to adopting holistic healing methods. Dr. Frank highlights the influence of positive and negative thinking on biochemistry. She shares practical tips for brain health, including hydration, proper nutrition, and mindset practices, while encouraging self-awareness to overcome trauma and reprogram negative thought patterns for a healthier, more empowered life. In this fascinating conversation we discussed: ✅ Anna Marie Frank's Journey and Struggles ✅ Understanding the Brain Biology Connection ✅ The Role of Evolution and Focus on Mental Health ✅ Reprogramming and Unprogramming ✅ The Power of Affirmations and Positive Thinking ✅ Daily Practices for Brain Health ✅ The Role of Government and Industry in Health ✅ Advice for Parents and Children ✅ Non-Negotiable Self-Care Habits ✅ And so much more. 

In this month's featured business podcast episode, I had the pleasure to interview Cole Kirschner. He is a passionate advocate for longevity and healthy living, with a rich background in biotechnology and lifestyle improvement. Holding a Bachelor of Technology in Biotechnology from McMaster University, an Advanced Diploma in Biotechnology from Mohawk College, and a Business Management Certificate from Mohawk College, Cole is well-equipped to navigate the complexities of aging science. As a Certified Personal Fitness Trainer, he further demonstrates his commitment to promoting wellness. During his university years, Cole gained valuable experience as Director of Sales at a genetic testing start-up and as a Research Assistant at the Genetic and Molecular Epidemiology Lab. His passion for human longevity led him to co-found AgeRate with his professor, Dr. Guillaume Paré, a company focused on longevity biomarker testing that empowers individuals to track and optimize their aging process. As CEO of AgeRate, Cole has empowered hundreds of people with the tools and information needed to enhance their health and longevity." In this inspiring conversation we discussed: ✅ Cole's Journey & Personal Story ✅ Difference Between Chronological Vs/ Biological Age ✅ Benefits Of Knowing Your Biological Age ✅ Difference Between Genetics & Epigenetics ✅ Lifestyle Culprits That Accelerate Aging ✅ And so much more.

In this episode of The Self Care Goddess podcast, holistic sex and relationship coach Sureya Leonara explores the deep connection between sexual energy and overall well-being. She shares her healing journey through tantra and Taoism after facing chronic illness and a lost libido. Sureya emphasizes that sexual vitality is a life force, and dysfunctions in this area can reveal deeper imbalances in the body. She advocates understanding sexual energy as a tool for emotional and physical health, and stresses the importance of sensuality, emotional connection, and non-ejaculatory orgasms. Sureya also critiques the negative effects of porn and highlights the role of sacred sexuality in personal and global healing. In this insightful conversation we discussed: ✅ Sureya's Journey and Healing Process ✅ Connection Between Sexual Dysfunctions and Overall Health ✅ Understanding Sexual Dysfunctions in Women ✅ Sensuality vs. Sexuality ✅ Non-Ejaculatory Orgasms and Porn ✅ Tips for Men and Women in Relationships ✅ Balancing Sexual Energy with Family Life ✅ The Role of Sacred Sexuality in Healing the World ✅ And so much more. 

In this podcast, Melissa Hiemann, co-founder of the Center for Healing, shares her inspiring journey from overcoming a turbulent childhood to pioneering Root Cause Therapy, a method integrating NLP, timeline therapy, and somatic practices to address the deep-seated origins of mental health issues and addictions. She discusses the importance of healing the nervous system and breaking generational trauma cycles, providing personal insights, such as healing scarcity mindsets linked to her grandmother's experiences. Melissa also emphasizes Self-Care routines, including evening rituals and nurturing one's inner child, and her dedication to helping practitioners thrive by transforming lives through Root Cause Therapy. In this inspiring conversation we discussed: ✅ Melissa's Journey and Awakening ✅ Development and Growth of Root Cause Therapy ✅ Root Cause Therapy Methodology ✅ Healing Generational Trauma ✅ Application and Flexibility of Root Cause Therapy ✅ Self-Care and Inner Child Healing ✅ Courage and Personal Growth ✅ And so much more.

In this episode # 137 of the Self-Care Goddess Podcast, Yogi Aaron shares his revolutionary approach to yoga, prioritizing muscle activation over traditional stretching to alleviate pain and enhance overall well-being. He explains how conventional stretching can disrupt muscle function and lead to joint instability, advocating for muscle activation exercises like isometrics to restore proper biomechanics. Drawing from his personal journey of overcoming chronic pain, Aaron emphasizes the importance of understanding muscle activation for preventing injuries and improving his quality of life. He challenges the traditional yoga paradigm, offering practical tips for integrating muscle activation into practice, and discusses his mission to empower others to live pain-free through education and community support. He encourages us to challenge conventional practices and embrace a more functional approach to yoga for lasting health benefits. In this eye-opening conversation we discussed: ✅ The Science Behind Muscle Activation ✅ Functional Movement and Muscle Activation Techniques ✅ The Role of Yoga in Pain Management ✅ Challenging Traditional Yoga Practices ✅ The Future of Yoga and Muscle Activation ✅ Practical Applications of Muscle Activation ✅ The Impact of Connective Tissue on Muscle Health ✅ Advice for Living a Pain-Free Life ✅ And so much more. 

In this podcast conversation, Dr. Sandra Scheinbaum, a clinical psychologist and founder of the Functional Medicine Coaching Academy, discusses her journey into functional medicine and the pivotal role of health coaches in modern healthcare. She emphasizes the need for personalized, lifestyle-centered approaches to health, addressing root causes rather than just symptoms. Dr. Scheinbaum highlights how health coaches empower individuals to become proactive in their own health management, integrating functional medicine with positive psychology to foster well-being. She also underscores the importance of social connections, mindset, and breathwork in achieving optimal health outcomes. In this insightful conversation we discussed: ✅ The Role of Health Coaches and Their Impact ✅ Functional Medicine and Its Principles ✅ Combining Functional Medicine with Positive Psychology ✅ The Importance of Social Connections and Breathwork ✅ Applying Functional Medicine to Mental Health ✅ Advice for Listeners and Final Thoughts ✅ And so much more. 

In this Self-Care Goddess podcast episode #135, Maggie Maris shares her transformative journey from battling mental health challenges to discovering a path to well-being through self-awareness and Self-Care. After a pivotal experience in India, where she chose to discontinue medication, Maggie developed "Maggie's Way," a methodology that emphasizes the importance of a growth mindset, self-love and gratitude. Her book, "My Journal," serves as a practical guide to help others create a personalized roadmap to happiness, focusing on holistic practices that nurture mental and physical health. Through her story, Maggie underscores the power of positive thinking and the essential role of Self-Care in achieving a fulfilling life. In this informative conversation we discussed: ✅ Self-Worth and Coping Mechanisms ✅ Growth Mindset and Mental Health ✅ Development of Maggie's Methodology ✅ Success Stories and Practical Application ✅ What You Think, Eat and Do Are Key To A Balanced Life  ✅ Feedback & Self-Awareness For A Growth Mindset  ✅ Believing In Yourself  ✅ How To Take Small Steps Towards Your Dream Life ✅ And so much more. 

In the podcast conversation, Dr. Malaika Woods shares her transition from OB/GYN to functional medicine, highlighting the importance of addressing the root causes of hormonal imbalances, particularly during perimenopause. She explains how fluctuations in estrogen, progesterone, and testosterone can lead to symptoms like hot flashes, mood changes, and sleep disturbances. Dr. Woods advocates for a holistic approach, incorporating diet, exercise, and natural supplements, alongside bioidentical hormones for effective management. Emphasizing the significance of comprehensive lab tests, she also stresses the vital role of spiritual and emotional well-being in overall health and incorporating practices like prayer, meditation and gratitude. In this informative conversation we discussed: ✅ Understanding Menopause and Perimenopause ✅ Hormonal Imbalances and Natural Solutions ✅ Role of Testosterone and Exercise Recommendations ✅ Alcohol and Bioidentical Hormones ✅ Comprehensive Approach to Hormone Management ✅ Natural Supplements and Metabolism ✅ Lab Tests and Thyroid Health ✅ Spiritual and Emotional Well-Being ✅ And so much more. 

In this podcast conversation, Yahne Sneed delves into the crucial role of emotional resilience in overcoming life's adversities. She shares her personal journey of self-discovery and the significance of consistent Self-Care practices in maintaining mental well-being. The conversation highlights how emotional resilience is not just an innate trait but a skill that can be cultivated through character development, empathy, and the intentional rewiring of the brain. Yahne emphasizes the importance of taking actionable steps toward healing and growth, offering strategies to help listeners build resilience, find purpose, and move forward from setbacks to comebacks. In this informative conversation we discussed: ✅ Overcoming Adversity With A Resilient Entrepreneur ✅ Emotional Resilience And Its Importance In Overcoming Life Challenges ✅ Coping With Difficult Situations And Taking Action To Move Forward ✅ Emotional Resilience And Overcoming Adversity ✅ Emotional Resilience, Finding Purpose, And Self-Love ✅ Emotional Resilience, Self-Care, And Personal Growth ✅ And so much more. 

In this episode #132, of the Self-Care Goddess Podcast, Wendy Cole a transition mentor, shares her inspiring journey of transitioning from male to female at age 67, navigating the emotional and mental challenges that accompanied her decision. She emphasizes the significance of mental preparation, therapy, and self-acceptance, detailing her experiences with journaling, meditation, and social integration. Wendy advises parents to support their children's transitions and highlights the vital role of mental health work in this process. She also opens up about her dating experiences post-transition, the importance of Self-Care practices, and her plans to publish a book aimed at guiding both parents and individuals on their transgender journeys. Through her advocacy, Wendy aims to demystify the transgender experience and foster greater understanding and acceptance within society. In this insightful conversation we discussed Wendy's:  ✅ Early Life and Struggles ✅ Transition and Therapeutic Journey ✅ Transition and Personal Growth ✅ Experiences with Dating and Social Integration ✅ Advice for Parents and Transgender Youth ✅ Coaching and Mentoring Philosophy ✅ Personal Self-Care Habits, Legacy and Future Plans  ✅ And so much more. 

In this episode #131 of the Self-Care Goddess Podcast, Dr. Deb Butler, a certified master of weight loss and life coach, shares her insights on why diets are ineffective and how emotional hunger often drives eating behaviors. She explains the importance of self-awareness, mindfulness, and differentiating between physical and emotional hunger through techniques like the "broccoli test" and measuring urges on a scale. Dr. Butler emphasizes self-compassion in developing a healthy relationship with food, highlights the role of emotional management, and encourages listeners to cultivate mindfulness in their self-care routines. She also shares her non-negotiable self-care habits, which include daily movement, meditation and good sleep hygiene. In this insightful conversation we discussed:  ✅ Dr. Deb Butler's Journey & Inspiration  ✅ The Role of Emotions in Eating Habits ✅ The Broccoli Test and Emotional Hunger ✅ The Importance of Self-Compassion ✅ Building the "Urge Muscle" ✅ The Role of Mindfulness in Self-Care ✅ Dr. Deb Butler's Non-Negotiable Self-Care Habits ✅ And so much more. 

This episode #130 of the Self-Care Goddess Podcast features Elvira Hopper, a multi-award-winning miracle mindset coach and healer who has helped many clients transition from a successful Act 1 to an authentic Act 2. She personally escaped an inauthentic 20-year, award-winning big pharma career, thanks to a mental breakdown that led to a spiritual breakthrough. This allowed her to heal generational trauma and mindset blocks. At age 51, Elvira embraced her true calling, becoming a professional jazz artist. She combined her passion for healing and music and now serves globally through her unique, relaxing, and healing sound baths, featuring 7 sacred chakra bowls and a variety of ancient instruments. Elvira talks to us about the transformative power of inner work, authenticity and spiritual growth in overcoming life's challenges. Elvira shares her personal journey from victimhood to resilience, embracing her divine purpose and shifting from ego to service. The discussion highlights the importance of recognizing the ego, practicing Self-Care, and aligning with one's higher calling to achieve inner peace and fulfillment. Practical advice is provided on how to begin this journey, including breathwork, singing, and heart-focused practices to cultivate authenticity and personal power. In this beautiful conversation we discussed:  ✅ Embracing Imperfection And Learning From Failures ✅ Hitting Rock Bottom, And Finding Inner Peace ✅ Resilience And Self-Worth Through Personal Growth And Spirituality ✅ Suppressed Creativity Due To Societal Expectations  ✅ Using Singing As A Healing Tool For Inner Peace & Pursuing Your Dreams ✅ Personal Growth & Healing For Women In Second Half of Life ✅ Separating Ego From Spiritual Self For Personal Growth And Magic ✅ Inner Work, Spiritual Growth, And Becoming A "Miracle Magnet" ✅ And so much more. 

On the Self-Care Goddess Podcast episode #129 with Junie Moon, she shares her journey as a global love mentor, best-selling author, and women's empowerment leader. This epic discussion centers on the profound impact of childhood experiences on adult relationships and the importance of self-discovery and personal growth, particularly in midlife. Junie highlights the need for healing past wounds through practices like shadow work to foster healthier connections and magnetize ideal partners. Emphasizing self-care, boundary setting, and inner alignment, she offers practical advice for listeners to prioritize personal growth, embrace their emotions, and seek support to uncover and heal deep-seated beliefs and patterns. Through these transformative processes, individuals can move forward positively and create fulfilling relationships. In this beautiful conversation we discussed:  ✅ How Our Past Experiences Shape Our Beliefs & Behaviours ✅ Transforming Unconscious Patterns Of Self-Sabotage ✅ Transforming Inner Critic & Limiting Beliefs  ✅ Childhood Wounding & Its Impact On Adult Relationships ✅ Personal Growth & Healing For Women In Second Half of Life ✅ Self-Awareness, Inner Alignment & Deep Listening for Personal Growth ✅ Self-Love, Boundaries and Communication  ✅ And so much more. 

On the Self-Care Goddess Podcast episode #128 featuring Jessica Procini, the discussion delves into the complexities of emotional eating, identifying four core roots of behavior and the necessity of addressing unmet emotional needs. Jessica emphasizes the importance of mindfulness, breathwork, and holistic self-care as pivotal elements in overcoming emotional eating. We share personal stories and explain the multifaceted nature of this issue, advocating for a comprehensive approach to achieving food freedom. Jessica outlines a four-phase process of learning, healing, choosing, and taking action to help individuals transform their relationship with food. In this eye-opening conversation we discussed:  ✅ Personal Story of Emotional Eating & Its Impact On Life ✅ Emotional Eating As A Coping Mechanism ✅ Emotional Eating, Its Causes, And How To Address Underlying Needs ✅ Emotional Eating And Its Impact On Mental And Physical Health ✅ Four Phases To Overcome Emotional Eating ✅ Emotional Eating & Its Connection To The Menstrual Cycle ✅ Intuitive Eating, Body Awareness & Breaking Free From Diet Culture ✅ And so much more. 

In this episode, Petia Kolibova dives deep into the significance of connecting with one's inner voice and embracing divine feminine energy for both personal and professional success. Petia explores the challenges women face in setting boundaries, building self-worth, and prioritizing self-care, especially as mothers. Our discussion highlights practical ways to incorporate self-love, gratitude, and heart-centered practices into daily life, while also emphasizing the empowering role of human design and somatic work in helping women overcome limiting beliefs and embody their fullest self-expression. This podcast episode serves as a powerful reminder of the importance of nurturing oneself to truly thrive in all areas of life. In this inspiring conversation we discussed:  ✅ Personal Growth, Overcoming Adversity, And Self-Love ✅ Empowering Women To Connect With Their Inner Selves And Overcome Limiting Beliefs ✅ Boundaries, Self-Worth, And Prioritizing Self-Care As A Mother ✅ Self-Care Practices For Busy Mothers ✅ Self-Care And Self-Love For Personal And Professional Success ✅ And so much more. 

This podcast conversation with Florence Seck, a Naturopathic Nutritional Therapist, explores holistic healing practices to nurture joy and peace, emphasizing morning light exposure, somatic activated healing, and reconnecting with authenticity through mythology. Key topics include syncing with the menstrual cycle, the interplay between nutrition and the cycle, and the interconnectedness of gut health, digestion, and hormonal balance. Practical tips for addressing hormonal imbalances, the importance of managing stress and poor gut health to alleviate PMS symptoms, and the significance of cyclical living for well-being are highlighted. Florence also shares personal experiences and offers actionable self-care strategies, including balanced meals, home cooking, and mindful body listening. Listeners are encouraged to connect with her on Instagram for more insights and resources. In this incredible conversation we discussed:  ✅ Women's Cycle and How To Align Your Lifestyle To The Different Stages  ✅ Women's Hormonal Cycle and Exercise Routines  ✅ Nutrition, Fasting & Menstrual Cycles  ✅ Hormonal Imbalances: Causes Including Stress, Gut Health, Malnourishment & Liver Function  ✅ Nutrient Dense Foods For Hormonal Health  ✅ Home Cooked Meals & Its Energetic Effect  ✅ And so much more. 

On the Self-Care Goddess Podcast episode #125, Jennifer Spor delves into embodied living and Divine Creatorship, sharing her spiritual journey and the ways Divine Creatorship can support women in unlocking their purpose and fulfillment. Jennifer emphasizes the importance of being attuned to one's soul's guidance and embracing new experiences. The discussion highlights the need to make life decisions rooted in love and truth, connect with one's inner knowledge, and utilize the Akashic records for personal growth and transformation. Key themes include the power of tuning into one's soul, staying anchored in truth, and making immediate shifts to align with one's path. Listeners are encouraged to live authentically, reflect on their life choices, and explore resources such as Jennifer's virtual retreats and the upcoming book on the Akashic records. In this insightful conversation we discussed:  ✅ From Corporate Career To Spiritual Awakening & Purpose-Driven Work ✅ Embracing Creativity & Living Life Authentically  ✅ Embodiment of Love, Joy & Soul's Guidance  ✅ Personal Growth & Expansion: Client Stories  ✅ Trusting One's Inner Guidance  ✅ Accessing Akashic Records for Spiritual Growth  ✅ And so much more. 

In episode #124 of the Self-Care Goddess Podcast, Dr. Jason Won delves into the transformative power of lifestyle and habit changes for a healthier, longer life. Dr. Won underscores the significance of self-care and self-love, while exploring the holistic connection between mind, body, and spirit for optimal wellness. The conversation highlights practical self-care strategies such as morning rituals, strength training, breathwork, and meditation. Additionally, he shares personal stories of overcoming trauma and stress through exercise and nutrition. Dr. Won also emphasizes the benefits of virtual health coaching and provides actionable tips for effective exercise routines tailored for women, stressing the importance of strength training, cardiovascular health and maintaining objectivity in fitness goals. In this insightful conversation we discussed:  ✅ Exercise and Nutrition Tips for Women  ✅ Incorporating Unplanned Bundles of Physical Activity Throughout The Day ✅ Cardio vs. Strength Training For Women Over 35  ✅ Strength Training For Women: Rep Ranges & Frequency  ✅ Chronic Pain Management & Exercise  ✅ Debunking Fitness Myths & Managing Injuries  ✅ And so much more. 

In this podcast episode, Dr. Glen Livingston shares his personal journey of overcoming emotional eating and food addiction through self-awareness, therapy, and strategic approaches. He emphasizes addressing underlying emotional issues rather than solely focusing on weight loss. Techniques such as breathwork, sleep, and movement are discussed as effective methods to manage cravings. The conversation highlights the importance of mindset, suggesting that cravings are not a sign of weakness but a natural response that can be managed through preparation and self-reflection. Dr. Glen also provides practical advice on developing self-discipline and setting achievable goals, advocating for a compassionate and mindful approach to eating and self-care. In this interesting conversation we discussed:  ✅ How External Forces, Such As Advertising And Stress, Influence Food Choices ✅ Managing Emotional Eating Through Self-Awareness And Control ✅ Overcoming Food Addiction Through Self-Reflection And Coaching ✅ How Cravings Are Formed And Extinguished In The Brain ✅ Food Industry Manipulation And Its Impact On Overeating And Stress Eating ✅ Creating Personal Food Rules For Mindful Eating ✅ And so much more.