Self-Care Goddess Podcast

Can your mind actually change the way you experience your health, your life, and your future?In this powerful episode #5 of the Self-Care Goddess Podcast, Dr. Sachin Patel, a father, husband, philanthropist, author, speaker, breathwork facilitator, and functional medicine practice success coach, explores the incredible connection between the mind, body, breath, and mindset and how it can shape lasting transformation.Dr. Sachin Patel is the founder of The Living Proof Institute and creator of the Perfect Practice Mentorship Program, through which he empowers practitioners worldwide to transform healthcare and help people activate their own capacity for Self-Care and healing.This podcast invites you to question some of your beliefs about health, reality, and what is possible when you become more conscious of your thoughts, habits, environment, and choices.✅ Why your mindset matters and how your worldview can shape the way you experience yourself, your health, and the world around you✅ The conscious and subconscious mind and why becoming more present can help you take back control✅ Why distraction destroys your destiny and how constantly shifting your attention can affect your ability to focus and create✅ How to build healthier reward loops instead of relying on habits that leave you feeling depleted✅ The importance of knowing your “North Star” and using clear goals and feedback to make sure you're moving in the direction you truly want✅ The “law of attention” and why focused intention needs to be paired with meaningful action✅ The power of community and how the people you surround yourself with can influence your growth and the person you become✅ How discomfort can become part of growth and why stepping outside your comfort zone can build resilienceNOTE: This episode #5 is being re-released as part of the Best of Self-Care Goddess Podcasts, a collection of some of the most insightful and impactful conversations from the podcast archive.

What if the relationship patterns you struggle with aren't a sign that something is wrong with you but adaptations you learned along the way?In this powerful episode #117 of the Self Care Goddess Podcast, Chris Rackliffe, trauma healer and an anxious attachment coach who's helped thousands of people across six continents shift from anxiety to emotional security shares his own powerful healing journey and explains how childhood experiences can shape the way we relate to ourselves and others. Chris has a background in psychology and marketing, he now connects with a vast audience through coaching, books, and a thriving TikTok community of more than 150,000 people. He hosted the Needy No More podcast, and authored two books, including Needy No More: The Journey From Anxious to Secure Attachment.In this episode, you'll discover:✅ The key signs of anxious attachment, including fear of abandonment, hypervigilance and losing yourself in relationships✅ Why communication or a lack of communication can be such a powerful trigger✅ What "protest behavior" looks like and why it can create the disconnection we actually fear✅ How to stop overexplaining when setting boundaries✅ Why self-worth begins with self-acceptance✅ How nervous system regulation can support emotional healing✅ What it means to emotionally diversify instead of making one person your entire world✅ How to develop emotional permanence and feel safer when someone isn't physically present✅ Why consistency in your daily self-care matters more than occasional "big" moments of healing✅ Chris's three non-negotiable self-care practices: weightlifting, meditation and cold exposure✅ Why learning to trust yourself may be one of the most transformative parts of your healing journeyNOTE: This episode #117 is being re-released as part of the Best of Self-Care Goddess Podcasts, a collection of some of the most insightful and impactful conversations from the podcast archive.

What if the key to better health isn't simply about eating less but about understanding what your body actually needs?In this powerful episode #71 of the Self Care Goddess Podcast, we welcome legendary health educator, author and pioneer Udo Erasmus for a fascinating conversation about essential fatty acids, nutrition, mental wellbeing, self-responsibility, meditation, inner peace and what it really means to live in alignment with nature.Udo Erasmus is the co-founder of Udo's Choice, a globally available line of health products. He designed machinery for producing oils with health in mind and pioneered flax oil. His journey into health was deeply personal. Born in Poland during the Second World War, Udo experienced profound instability and insecurity as a young child. After suffering pesticide poisoning in 1980, Udo began researching nutrition, health and the role of essential nutrients. His work eventually led him to focus intensely on oils and essential fatty acids. Udo is an acclaimed speaker and author, including of the bestselling Facts That Heal, Facts That Kill, which has sold more than 250,000 copies. He has taught at events hosted by Tony Robbins, delivered thousands of presentations and travelled to more than 30 countries, with his message reaching more than 25 million lives. His educational background includes biochemistry, genetics, biology, nutrition and a master's degree in counselling psychology.In this deeply insightful conversation, Udo takes us far beyond nutrition. He shares his philosophy on living a healthier, longer and more fulfilled life and explains why caring for your body and caring for your inner world are inseparable.In this episode, we explore:✅ Omega-3 and Omega-6 essential fatty acids✅ How oils are processed✅ The importance of how we use oils✅ Flax oil and the evolution of Udo's Oil✅ Plant-based nutrition✅ Keto, vegan and carnivore diets✅ Mental health and the “what if?” mind✅ Getting out of mental clutter✅ The power of stillness✅ Finding peace within✅ Aging with vitalityNOTE: This episode #71 is being re-released as part of the Best of Self-Care Goddess Podcasts, a collection of some of the most insightful and impactful conversations from the podcast archive.

What if the reason midlife weight gain feels so stubborn isn't simply about eating less or exercising more?In this powerful episode #8 of the Self-Care Goddess Podcast, Ben Azadi, Functional Diagnostic Nutrition Practitioner, a bestselling author, founder of KetoKamp, and leading educator in the areas of ketosis, intermittent fasting, metabolic health and lifestyle transformation explains why the bigger goal should be to get healthy first and allow weight loss to follow.Ben's own health transformation began in 2008, when he lost 80 pounds and completely changed the direction of his life. Today, he is on a mission to educate and inspire one billion people to live healthier lives. He is the author of The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep, and hosts the KetoKamp Podcast and YouTube channel.In this fascinating conversation, Ben dives deep into midlife weight gain, perimenopause, keto, intermittent fasting, hormones, stress, sleep, healthy fats and sustainable fat loss.What you'll discover in this episode:✅ Why losing weight can become more challenging during perimenopause and menopause✅ The connection between hormones, insulin resistance, inflammation and stubborn midlife weight gain✅ What ketosis actually is and why Ben says keto is a metabolic state rather than simply a “diet”✅ Ben's 5-1-1 approach to combining ketosis, fasting and strategic higher-carb days✅ The conversation around omega-3 supplements, fish oil and healthy dietary fats✅ Why women may need to approach fasting differently during different stages of life✅ Why balancing fasting with adequate nutrition and protein becomes particularly important as we age✅ The importance of sleep, stress mastery, movement and strength training for healthy aging✅ Ben's insights into reducing stubborn belly fat and the “midlife muffin top”NOTE: This episode #8 is being re-released as part of the Best of Self-Care Goddess Podcasts, a collection of some of the most insightful and impactful conversations from the podcast archive.

What if one of the most powerful tools for regulating your mind, managing stress, improving sleep and supporting your overall wellbeing is something you do every single moment of the day?Your breath.In this powerful episode #60 of the Self-Care Goddess Podcast, I sit down with internationally recognized breathing and sleep expert Patrick McKeown, creator, CEO and Director of Education and Training at Oxygen Advantage®, Director of Education and Training at Buteyko Clinic International and President of Buteyko Professionals International. He is a leading international expert on breathing and sleep, and author of 17 bestselling books including The Oxygen Advantage, The Breathing Cure, The Breathing Cure for Better Sleep, and The Breathing Cure for Yoga. His focus is to empower more people every day to breathe better, feel better and achieve their potential.In this episode, we explore:✅ Why breathing may need to come before mindset and how breathing and sleep are deeply connected.✅ The importance of nasal breathing and why mouth breathing may affect sleep, respiratory health, dental health and more.✅ The hidden signs of dysfunctional breathing, including frequent sighing, upper-chest breathing, faster breathing, air hunger and irregular breathing.✅ Breathing, anxiety, panic and depression including why gentle techniques may be more appropriate than intense breathwork for some people.✅ Why the exhalation matters and how slowing your exhalation can send a message of safety to the brain.✅ Breathing and asthma, including Patrick's approach to breathing retraining and why respiratory physiology deserves more attention.✅ The fascinating connection between breathing, hormones and the female cycle, and why women's breathing has been historically understudied.✅ Why breathwork needs to be personalized and why more intense isn't necessarily better.✅ The connection between breathing, presence and a quieter mind and Patrick's deeply personal story of discovering what it feels like to truly be present.NOTE: This episode #60 is being re-released as part of the Best of Self-Care Goddess Podcasts, a collection of some of the most insightful and impactful conversations from the podcast archive.

What if the way you breathe every day is affecting your stress, sleep, energy, emotions, and overall wellbeing?We breathe thousands of times every day but most of us rarely stop to consider how we're breathing.In this amazing episode #30 of the Self-Care Goddess Podcast, Anders Olsson talks on the most fundamental aspects of self-care: YOUR BREATH.Anders Olsson is an author, lecturer, teacher, and founder of the Conscious Breathing concept. After spending much of his life experiencing stress and living in what he describes as “turbo mode,” Anders discovered that changing his breathing habits could have a profound impact on his ability to relax and find inner calm.More than a decade ago, this experience led him to explore breathing in depth and ultimately become a leading educator in the field. Since then, he has helped tens of thousands of people explore how breathing can support better health, more energy, improved fitness, better sleep, reduced stress, and an improved quality of life.In this episode, we explore:✅ Why we may be over-breathing without realizing it ✅ Why CO₂ isn't simply “bad”: Anders explains the importance of balance between oxygen and carbon dioxide and why carbon dioxide plays important roles in the body.✅ Nasal vs. mouth breathing: what happens when we breathe through the mouth and why Anders believes “good breathing starts in the nose.”✅ Breathing and sleep, including Anders' fascinating experience during a Stanford University study investigating nasal and mouth breathing.✅ Mouth taping and nasal breathing: how Anders uses this practice and what he noticed when he switched from mouth breathing to nasal breathing.✅ Using the breath to work with difficult emotions, including Anders' unique “Hulk” exercise for exploring anger.✅ The breathing anchor: a simple practice Anders uses to help slow down, become more present and create space before reacting.✅ Breathing and mindful eatingNOTE: This episode #30 is being re-released as part of the Best of Self-Care Goddess Podcasts, a collection of some of the most insightful and impactful conversations from the podcast archive.

Have you ever wondered why the diet, exercise, and weight-loss strategies that worked so well in your 20s and 30s suddenly don't seem to work after 40?In this powerful Episode #237 of the Self Care Goddess Podcast, UpliftHer segment, Jeanne Phares, a Certified Health & Wellness Coach and Certified Menopause Coaching Specialist dedicated to helping women navigate midlife with greater strength, confidence, and clarity, explores what really happens to a woman's body during perimenopause and menopause and why the approach to health and wellness that worked in your younger years may need to change.After over 40 years of strength training and her own life-changing experience surviving leukemia and a stem cell transplant, Jeanne brings both professional knowledge and personal perspective to her work. She is the author of multiple books on strength training, menopause, metabolism, nutrition, and healthy aging. Through evidence-based education and practical strategies, Jeanne helps women understand their changing bodies, build and maintain muscle, support their metabolism, and create sustainable habits for a stronger, healthier life.In this episode, we explore:✅ The role of protein in maintaining muscle and supporting healthy aging✅ Plant-based vs. animal-based protein and practical ways to get enough protein✅ Whether protein shakes are a useful tool in midlife✅ How much strength training you actually need and why 30 minutes twice a week can be a great starting point✅ How cardio, walking, and HIIT can fit into a healthy midlife routine✅ The importance of bone health, muscle strength, cardiovascular fitness, and mobility✅ How to approach HRT as one possible tool, and why conversations about it should be personalized with a qualified healthcare professional✅ Why sustainable, consistent habits matter more than perfection✅ How sleep, meditation, nutrition, and stress management support healthy agingOne of the biggest messages from this conversation:You don't need to fight your body. You need to understand it.

What if you're not lacking discipline, motivation, or willpower? What if your nervous system is simply trying to protect you?In this episode #236 of the Self-Care Goddess Podcast, Lori Montry, somatic healing practitioner, author of You're Not the Problem, and the creator of the Freedom Framework, a nervous system–based roadmap for sustainable behavior change explores why we can know exactly what we “should” do and still find ourselves repeating the same patterns.With a background in Harvard Law, Lori brings a unique ability to translate complex ideas around trauma, stress physiology, neuroscience, and the nervous system into practical and accessible tools. She helps people who feel stuck in stress, overwhelm, or self-sabotage understand the survival patterns driving their choices so they can build the safety, capacity, and clarity needed to take aligned action in every area of their lives.In this podcast, Lori explains how behaviors such as people-pleasing, emotional eating, overthinking, overachieving, scrolling, and self-sabotage may not be personal failures at all. They can be intelligent adaptations developed by the nervous system to help us feel safe.Rather than fighting these behaviors with more discipline and willpower, Lori invites us to look underneath the behavior and ask a different question: “What is this behavior trying to do for me?”✅ Learn why knowing what to do doesn't always translate into taking action✅ Understand how childhood experiences can shape survival patterns and behaviors✅ Discover why people-pleasing can become a nervous-system adaptation✅ Explore the connection between nervous-system activation and behavior change✅ Understand why mindset work alone may not be enough to create lasting change✅ Discover why emotional eating can be about regulation, comfort, and unmet needs✅ Understand the importance of building a personal “tool belt” for nervous-system regulation✅ Discover Lori's approach to creating safety and capacity before changing deeply rooted behaviors✅ Learn Lori's three non-negotiable self-care practices✅ Reframe the way you see yourself with one powerful idea: You are not the problem.

What if you didn't have to be the loudest person in the room to be a powerful leader?In this episode #235 of the Self Care Goddess Podcast, UpliftHer series, leadership coach Karen Wonders shares why true confidence isn't about being louder, more assertive, or constantly proving what you know. It's about being grounded, present, clear, courageous, and authentic.Karen Wonders has spent over 20 years as an engineer and leader before becoming a coach, and along the way she learned that the hardest part of leadership isn't the technical work, it's showing up authentically as yourself. She loves helping people with growing the confidence and clarity to lead as themselves, step into bigger roles, and figure out what's next. An engineer by training with an Executive MBA and Executive Coaching Certification from the University of Toronto, Karen brings a quiet, calm confidence to her work through her company, LALUZ Consulting. She believes everyone has a unique light, and she loves helping it shine brighter.In this episode, you'll discover:✅ Why quiet confidence doesn't mean being silent and why calm, grounded leadership can be incredibly powerful.✅ How trying to “fake it until you make it” can drain your energy when you're performing instead of being yourself.✅ Why presence may be one of your greatest leadership currencies in a world full of distraction and divided attention.✅ The difference between observing feedback and absorbing it and how this can change the way you respond to criticism.✅ How to manage the negative narratives running through your mind by learning to pause, reset, reframe, and reroute.✅ A simple practice Karen recommends for building self-awareness: observe your inner narrative without judging it.Your presence is enough. Your voice matters. And you don't have to become someone else to lead well.

What if recovery isn't about becoming a completely different person but about becoming better than you were yesterday, one small step at a time?In this deeply honest episode #234 of the Self-Care Goddess Podcast, Crystal Aguilar shares powerful insights from years of working with people affected by substance use and mental health challenges and opens up about why addiction is rarely just about the substance itself.Crystal Aguilar is a dedicated leader in substance use disorder treatment and recovery services with extensive experience in compliance, operations, and organizational leadership. She began her career as a Licensed Chemical Dependency Counselor and advanced through multiple leadership roles following Cenikor's acquisition of Charlie's Place and is currently Senior Regional Director overseeing the Austin, Corpus Christi, Waco, and Dallas facilities. Crystal holds a Bachelor of Arts in Psychology and a Master of Arts in Forensic Psychology and is a doctoral candidate in Business Administration with a concentration in Organizational Behavior and Leadership. In this episode, you'll discover:✅ How generational cycles of trauma, addiction and unhealthy behaviours can be passed down through families and how they can be broken✅ Why asking for help can be one of the hardest, yet most powerful, steps toward change✅ What addiction can do to the brain and why recovery requires more than simply stopping the substance✅ Why relapse doesn't necessarily mean failure and why everyone's recovery journey looks different✅ How parents can recognize warning signs and become more informed about youth substance use✅ Why compassion matters when we encounter people struggling with addiction or homelessness✅ Crystal's powerful philosophy: “Be better than you were yesterday.”✅ The three self-care practices that help Crystal reset: running, journaling and spending time with friendsOne of the most powerful messages from this conversation is simple: It's never too late to change.You don't have to transform your entire life overnight. Sometimes change begins with something as simple as asking a question, reaching out for help, or deciding to take one small step forward.

What if the most powerful tools for protecting your health aren't found in a prescription... but in your daily habits?In this powerful conversation, I sit down with Barbara O'Neill, internationally renowned natural health educator, to explore her perspective on cancer prevention, longevity, and creating an internal environment where the body can thrive.Rather than focusing on quick fixes, Barbara shares her philosophy that lasting health is built through simple, consistent lifestyle choices. Together, we discuss nutrition, breathing, movement, hydration, sleep, fasting, gut health, detoxification, inflammation, and the everyday habits she believes have the greatest impact on long-term wellbeing.In this episode, you'll discover:✅ Barbara's perspective on the biggest lifestyle factors influencing cancer risk✅ Why she believes breathing through the nose matters for overall health✅ Foods she prioritizes and those she chooses to limit✅ The role of hydration and why how you drink water matters✅ Gut health, inflammation, and the importance of supporting your microbiome✅ Her thoughts on fasting, detoxification, and autophagy✅ Why sleep may be one of the most overlooked pillars of health✅ Daily movement habits that support long-term wellbeing✅ The simple "SUSTAIN ME" framework she uses to guide healthy livingOne of the most refreshing themes throughout this conversation is that better health doesn't necessarily begin with doing more, it begins with consistently doing the basics well.Whether you're passionate about preventative health, natural wellness, or simply looking to improve your daily habits, this conversation offers plenty of ideas to reflect on.

The world isn't becoming less chaotic. The leaders who thrive are simply learning how to navigate it differently.What if chaos isn't the enemy of great leadership... but the environment where it grows?In this episode #232 of the Self-Care Goddess Podcast, Avy Leghziel explores why trying to control uncertainty may actually be increasing our stress, burnout, and resistance to change.Avy Leghziel is originally from Rome, Italy, and is currently based in São Paulo, Brazil. Avy studies how chaos affects how we work. After 15 years serving as a senior manager in global organizations, he launched his Executive Coaching and Consulting practice, helping First-Time executives and Founders around the globe navigate chaotic transitions. Since then he provided consulting to more than 120 executives and trained thousands of professionals. His newsletter, Masters of Babel, is read by 7,700+ subscribers. In this podcast conversation, Avy shares practical insights on embracing complexity, building resilience, and leading with confidence when life and work feel unpredictable.Whether you're a business leader, entrepreneur, professional, or simply navigating a season of uncertainty, this conversation will help you see chaos through an entirely new lens.In this episode, you'll discover:✅ Why chaos is often the birthplace of innovation, creativity, and growth✅ The surprising reason trying to eliminate uncertainty creates more stress✅ How leaders can make better decisions during times of change✅ The connection between chaos, resilience, stress, and burnout✅ Two powerful "muscles" everyone should develop: exploration and reflection✅ Practical ways to respond instead of react when life feels overwhelming✅ How to identify your personal stress triggers before they take over✅ Why curiosity may be one of the greatest leadership skills of the future✅ How changing your perspective can completely transform difficult situations✅ Simple daily habits that help you remain grounded when everything around you feels uncertainIf you've ever felt overwhelmed by change, anxious about uncertainty, or exhausted from trying to control everything around you, this episode is for you.

Are you constantly busy but still feel like you're falling behind?In Episode #231 of the Self-Care Goddess Podcast - UpliftHER Series, Rita Savoia is joined by Lisa Woodruff, Founder & CEO of Organize 365®. Lisa believes along with 87% of Americans that organization is a learnable skill. Yet fewer than 18% of Americans actually consider themselves organized.As the host of the Organize 365 Podcast, with more than 24 million downloads, Lisa shares practical strategies to reduce overwhelm, clear mental clutter, reclaim your time, and create a more productive, organized, and fulfilling life.In this episode, you'll discover:✅ Why household management often feels like "quicksand" and why working harder isn't the answer✅ The hidden mental load that keeps so many women overwhelmed and burned out✅ Why organization is a skill anyone can learn✅ How treating your home more like a business can reduce stress and decision fatigue✅ The powerful "Sunday Basket" system and how it helps organize paperwork, tasks, projects, and responsibilities✅ Why your brain isn't designed to remember everything, and how externalizing your thoughts improves productivity✅ The science behind executive function, working memory, and cognitive load✅ Why writing tasks by hand can improve memory and mental clarity✅ Practical ways to reclaim hours each week through better systems instead of more effort✅ How to delegate complete responsibilities instead of constantly carrying the mental load✅ Why perfection is keeping many women stuck✅ How household organization changes through different life stages, from raising children to caring for aging parents✅ The connection between self-care, productivity, and long-term wellbeing✅ Why creating capacity before life crises occur is one of the greatest forms of self-careIf you've ever felt like you're constantly giving to everyone else while your own needs are pushed aside, this conversation offers practical strategies that can help you simplify your home, reduce overwhelm, and create more space for yourself.

What if the answers you've been searching for have been quietly waiting within you all along?In this inspiring episode #230 of the Self-Care Goddess Podcast, Kathleen Huebner, a best-selling author, speaker, founder of Whispers Within Us and a globally certified mindset coach explores how we can reconnect with our intuition, quiet the mental noise, and learn to trust ourselves again.In a world filled with constant distractions, many of us have lost touch with our inner guidance. Kathleen shares her deeply personal journey - from navigating divorce and personal transformation to building a coaching business inspired by a life-changing "inner whisper." Together, we discuss how slowing down, embracing stillness, and cultivating simple daily practices can help us hear the wisdom that has been within us all along.Whether you're feeling stuck, facing a life transition, struggling with self-doubt, or searching for more purpose, this conversation offers practical tools to help you reconnect with your authentic self.In this episode, you'll discover:✅ What "inner whispers" really are and how they differ from fear and overthinking✅ Why modern life makes it so difficult to hear your intuition✅ Simple practices to strengthen your connection with your inner guidance✅ How breathwork, journaling, yoga, and stillness create space for clarity✅ The difference between intuition and fear-based decision making✅ How signs, synchronicities, and "downloads" may show up in everyday life✅ A powerful exercise to help uncover your purpose during career or life transitions✅ Why slowing down is often the fastest path to finding direction✅ How to trust yourself again after major life changes✅ Kathleen's daily self-care rituals for staying grounded and alignedThis episode is a beautiful reminder that you don't always need more information, you often need more stillness.If you've ever questioned yourself, felt disconnected from your intuition, or wondered what your next chapter should look like, this conversation will leave you feeling inspired, hopeful, and empowered to listen more closely to your own inner wisdom.

What if the greatest opportunities in your life are waiting on the other side of an unexpected pivot?In this inspiring episode #229 of the Self-Care Goddess Podcast, UpliftHER Leadership Series, Danielle Frank, a luxury wine and spirits executive, author, and passionate advocate for embracing life's unexpected turns with courage, curiosity, and confidence talks about resilience, reinvention, self-worth, and why your identity should never be tied to one career, relationship, or life plan.From leaving a successful Hollywood career to building an extraordinary career in the luxury wine industry, navigating a broken engagement, redefining success, and publishing her first book later in life, Danielle shares how every chapter, even the painful ones, can become the foundation for a more meaningful future.Whether you're facing a career change, relationship transition, burnout, or simply wondering what's next, this episode will remind you that it's never too late to begin a new chapter.In this episode, you'll discover:✅ Why reinvention starts with one courageous decision✅ How to overcome the fear of life's unknowns✅ Why your identity is far greater than your job or relationship✅ The power of self-reflection, journaling, and learning from every chapter✅ How to build confidence through life's pivots✅ Why happiness not titles or achievements is the true definition of success✅ Practical ways to prevent overwhelm and reconnect with yourself✅ Why curiosity is more powerful than certainty✅ How humour and gratitude strengthen resilience✅ Danielle's inspiring journey from Hollywood publicity to luxury wine and spirits leadership

Are you constantly exhausted... but telling yourself you're "fine"?Do you feel guilty every time you try to rest?Have you become so used to carrying everything that you don't even remember what life feels like without the weight?In this powerful episode #228 of the Self-Care Goddess Podcast, Dr. Nikia Smith who is a board-certified anesthesiologist, wellness coach, and founder of She Is Fire Forged, explores why so many high-achieving women burn themselves out trying to be everything for everyone.We unpack the hidden cost of the "Superwoman" mindset, why boundaries feel so difficult, and how true strength isn't about doing more, it's about learning when to pause, receive support, and choose yourself.If you've been feeling emotionally drained, overwhelmed, constantly "on," or disconnected from yourself, this conversation will help you understand that burnout isn't a personal failure, it's a signal that something needs to change.In this episode you'll discover:✅ The hidden signs of burnout that most women overlook✅ Why exhaustion isn't just physical, it affects your mind and emotions too✅ The psychology behind people-pleasing and perfectionism✅ Why women often struggle to ask for or receive help✅ How to create healthy boundaries without guilt✅ Why self-care is much deeper than spa days and massages✅ The surprising reason rest actually makes you more productive✅ How to reconnect with hobbies, joy, and the version of yourself you've forgotten✅ Practical ways to begin recovering from burnout even if you only have a few minutes each day✅ Why softness is not weakness, it is one of the greatest forms of strengthThis conversation is filled with practical wisdom, compassion, and gentle reminders that you don't have to earn your rest or prove your worth through constant productivity.Whether you're a healthcare professional, leader, entrepreneur, parent, or simply someone who feels the pressure of doing it all, this episode offers a healthier, more sustainable way forward.

What does it really take to become a world-class athlete while raising a family, overcoming self-doubt, and refusing to let fear dictate your future?In this inspiring episode #227 of the Self-Care Goddess Podcast, UpliftHER Series, Ariel Amaral who is one of Canada's most accomplished stand-up paddle athletes, representing Team Canada internationally for over a decade takes the conversation far beyond sport. Ariel is a 2024 ICF World Championship Silver Medalist, multiple-time national champion, coach, mentor, and community leader dedicated to empowering women through sport, adventure, and joyful resilience. Alongside her athletic achievements, Ariel has raised over $115,000 for the Canadian Cancer Society and continues to inspire others through coaching, leadership, and service.Ariel shares the mindset, visualization techniques, resilience practices, and daily habits that have helped her perform at the highest level while balancing family, work, and personal wellbeing. She opens up about navigating infertility, overcoming burnout, building confidence, and why women should never wait to pursue what lights them up.Whether you're an athlete, entrepreneur, parent, leader, or simply someone looking to build more confidence and resilience, this conversation will leave you feeling empowered.In this episode you'll discover:✅ Why mindset matters more than physical strength in high performance✅ How visualization can transform your results✅ The role breathwork and mental training play in elite sport✅ How to recover from burnout without giving up your passion✅ Practical habits to build resilience every day✅ Balancing motherhood, career, competition, and self-care✅ Why asking for help is a strength not a weakness✅ How to embrace failure as part of success✅ Raising confident children without perfectionism✅ The importance of protecting your passion throughout every stage of life

What if your breathing problems aren't starting in your lungs but in your mouth?In this fascinating episode #226 of the Self-Care Goddess Podcast, Alexandra Clinton, a Biological Dental Hygienist, Myofunctional Therapist, and the founder of Functional Oral Health based in Kingston, Ontario, uncovers the powerful connection between oral health, breathing, facial development, sleep, nervous system regulation, and overall wellbeing.Many of us breathe through our mouths without realizing the long-term impact it can have on our energy, sleep quality, posture, facial structure, stress levels, and even chronic health conditions. Alexandra explains why breathing is one of the most overlooked pillars of health and shares practical ways to improve it starting today.Whether you're a parent, health professional, or simply someone looking to optimize your wellbeing naturally, this conversation will completely change the way you think about breathing.In this episode you'll discover:✅ Why nasal breathing is essential for your health and why mouth breathing can quietly affect your body✅ How your tongue position influences facial development, posture, and airway health✅ The surprising connection between breathing, nervous system regulation, and emotional wellbeing✅ Why poor breathing can contribute to sleep disorders, fatigue, snoring, and sleep apnea✅ How modern lifestyles, processed foods, and technology are changing facial development in children✅ The role of myofunctional therapy in improving breathing and oral function✅ Why wisdom teeth, braces, and orthodontics deserve a more holistic conversation✅ How inflammation, nutrition, and oral health are deeply interconnected✅ Simple breathing assessments you can do at home today✅ Practical first steps to improve your breathing, sleep quality, and long-term healthIf you've ever struggled with fatigue, poor sleep, chronic mouth breathing, snoring, anxiety, or simply want to better understand how your breath influences your health, this episode is packed with valuable insights and practical strategies.

What if the answers you've been searching for aren't outside of you... but within you?In this deeply grounding episode #225 of the Self-Care Goddess Podcast UpliftHER series, Erica Gittens, mindfulness guide and founder of AURA: BODY+HOME explains how mindfulness, intuition, Self-Love, and trusting life's unfolding can transform the way we live.We discuss how slowing down helps us reconnect with ourselves, why healing your inner child changes the decisions you make today, and how learning to trust your intuition can open doors you never imagined possible.If you've been feeling overwhelmed, disconnected, burnt out, or unsure about your next step, this conversation offers gentle wisdom and practical tools to help you return to yourself.In this episode you'll discover:✅ What mindfulness really means (and why it doesn't have to be complicated)✅ How to strengthen your intuition and learn to trust your inner knowing✅ The powerful practice of reparenting your inner child✅ Why Self-Love is an ongoing journey, not a destination✅ Simple mindfulness practices you can start today✅ How meditation helps create clarity during difficult decisions✅ Why embracing uncertainty can lead to unexpected opportunities✅ Practical ways to slow down in a fast-paced world✅ The importance of nervous system regulation, rest, and intentional pauses✅ How following life's subtle nudges can completely change your pathWhether you're navigating change, seeking greater peace, or simply wanting to reconnect with yourself, this episode is a beautiful reminder that you don't have to force life, you can learn to flow with it.

Can we actually slow aging, support our body's natural healing, and extend our health span without relying solely on surgery or medication?In Episode #224 of the Self-Care Goddess Podcast, Dr. Jeff Gross, board-certified neurological surgeon, regenerative medicine expert, and founder of Re-Celebrate, to explore the exciting world of longevity, stem cells, peptides, exosomes, and the future of regenerative health.Rather than simply treating symptoms, Dr. Jeff shares how modern regenerative medicine aims to activate the body's own repair mechanisms, helping people recover, reduce inflammation, support healthy aging, and potentially delay or even avoid surgery.This fascinating conversation bridges cutting-edge science with practical lifestyle habits that anyone can begin implementing today.In this episode, you'll discover:✅ What stem cells, exosomes, and peptides actually are (explained simply)✅ How regenerative medicine supports healing from the inside out✅ The difference between chronological age and biological age✅ Why chronic inflammation accelerates aging and disease✅ How stress, trauma, and your nervous system influence cellular health✅ Why exercise is your most powerful longevity tool✅ The surprising role of protein in healthy aging✅ The importance of restorative sleep for longevity✅ How breathwork supports cellular health and nervous system regulation✅ Why surgery should often be considered a last resort✅ The future of regenerative medicine and longevity science✅ Practical habits that may help you live a longer, healthier lifeWhether you're interested in healthy aging, reducing inflammation, improving your energy, preventing disease, or simply understanding where healthcare is heading, this episode offers a fascinating look at the science of longevity and how your daily choices shape your future health.

What if your cravings aren't a lack of willpower but a sign that your brain has been rewired by ultra-processed foods?In Episode #223 of the Self-Care Goddess Podcast, UpliftHER series, Paige Alexander, a registered nurse, trauma-informed wellness coach, bestselling author, and founder of Real Food Recovery explores why processed food addiction is real, why diets often fail, and what true recovery actually looks like.This conversation goes far beyond nutrition. It dives into the neuroscience of cravings, nervous system regulation, emotional healing, and practical lifestyle changes that can help you build a healthier relationship with food for life.Whether you constantly crave sugar, struggle with emotional eating, or simply want to understand why breaking unhealthy food habits feels so difficult, this episode offers both hope and practical strategies.In this episode, you'll discover:✅ The difference between emotional eating and ultra-processed food addiction✅ Why sugar affects the brain like an addictive substance✅ How repeated exposure rewires your brain's reward system✅ The hidden role of trauma, stress, sleep, and nervous system regulation in food cravings✅ Why willpower isn't enough and what actually works✅ The four foundational pillars of long-term recovery✅ How community and connection help overcome addiction✅ Why planning and food preparation dramatically reduce cravings✅ How your taste buds can naturally change over time✅ The importance of mindset, self-compassion, and sustainable lifestyle habitsIf you've ever felt trapped in a cycle of cravings, binge eating, or guilt around food, this episode will help you understand that recovery is possible and that healing starts by addressing the root cause, not just the symptoms.

What if your breath could become your most powerful tool for healing stress, addiction, and emotional overwhelm?In this deeply insightful episode #222 of the Self-Care Goddess Podcast, host Rita Savoia sits down with author, researcher, and breathwork facilitator Kevin Connelly to explore how conscious breathing can transform the brain, nervous system, and long-term wellbeing.Kevin is an author and former anti-human trafficking advocate who spent 17 years leading transformational programs worldwide. After working in human trafficking prevention and training government agencies and private sector teams, he faced his own struggles with depression, anxiety, and addiction. His turning point came through breathwork, which became the foundation of his recovery and life's work.Since then, he has guided 6,000+ people through breathwork experiences, trained over 100 instructors globally, published books, spoken at addiction conferences, and contributed to research on the effects of breathing on the brain and heart.In this episode, you'll discover:✅ How breathwork rapidly shifts your nervous system out of stress✅ The science behind cravings, urges, and emotional regulation✅ Why mouth breathing and chest breathing impact mental & physical health✅ How breath stimulates the lymphatic system and boosts immunity✅ Simple breathing techniques to manage anxiety, addiction, and overwhelm✅ Why ancient cultures understood breath long before modern scienceThis conversation beautifully blends science, lived experience, and practical tools, making it essential listening for anyone navigating stress, recovery, healing, or personal growth.If you're curious about breathwork, nervous system regulation, or holistic healing, this episode is for you.

What if feeling stuck isn't a failure… but a signal?In this powerful episode #221 of the Self-Care Goddess Podcast - UpliftHer Leadership Series, I am joined by executive leadership coach Karen Wonders for a deeply honest conversation about career transitions, burnout, intuition, and leading from authenticity not expectation.Karen Wonders is the President of La Luce Consulting, an engineer and Executive MBA turned leadership coach. She believes leadership isn't about becoming someone else, it's about becoming more of who you already are.In This Episode, You'll Learn:✅ How to recognize early signs of feeling stuck before burnout hits✅ Why boredom is often a signal of misalignment, not laziness✅ The difference between following expectations vs. listening to your intuition✅ How to transition careers with clarity, confidence, and practicality✅ Why leadership doesn't require a title, only self-awareness✅ How to navigate the emotional roller coaster of entrepreneurship✅ A realistic reframe of “work-life balance” that actually works✅ Simple self-regulation tools to stay grounded during high-pressure seasonsIf you're navigating a career shift, questioning your next step, or craving a more aligned way to lead and live, this conversation will meet you exactly where you are.

In this powerful and heartfelt episode #219 of the Self-Care Goddess Podcast UpliftHER series, host Rita Savoia welcomes Lisa Denyer for an intimate conversation on self-discovery, healing, and returning to your true self.The episode opens with a calming heart-coherence breathing practice inspired by the HeartMath Institute, gently guiding you into presence and alignment. From there, Lisa shares her deeply personal journey of transformation, how silence, walking in nature, and intentional self-reflection became catalysts for profound inner change following a major life transition.Together, Rita and Lisa explore:✅ The power of slowing down and listening inward✅ Masculine and feminine energy, and how to bring them into balance✅ Walking, journaling, breathwork, and spirituality as tools for self-connection✅ Letting go of hustle culture and embracing self-love, grace, and awareness✅ How awareness shortens emotional loops and accelerates healingThis conversation is an invitation to pause, reflect, and remember who you are beneath the roles, expectations, and noise of everyday life. If you're on a journey of personal growth, healing, or leadership from the heart, this episode will deeply resonate.

In this powerful episode #220 of the Self-Care Goddess Podcast, I am joined once again by returning guest Dr. John Douillard, a globally respected Ayurvedic practitioner, educator, and founder of LifeSpa.Together, we explore how functional breathing, nervous system regulation, and ancient Ayurvedic wisdom can radically improve digestion, performance, longevity, and overall vitality, without doing more or pushing harder.In this episode, you'll discover:✅ Why true healing comes from alignment, not over-effort✅ How nasal breathing supports digestion, nervous system balance & longevity✅ The link between breath, coherence, and the “runner's high” state✅ Why shallow breathing keeps the body stuck in fight-or-flight✅ How ancient Ayurveda and modern science come together for sustainable healthDr. Douillard also shares his personal journey from burnout and extreme endurance training to discovering the calm, powerful “eye of the storm” state where effort feels effortless and the body works with you, not against you.If you're feeling overwhelmed, fatigued, or stuck in constant doing… this conversation is an invitation to slow down, breathe better, and reconnect with how the body was designed to function.

What does it truly mean to live a life of impact?In this deeply moving episode #218 of the Self Care Goddess Podcast, we explore leadership, legacy, resilience, and purpose through the lived wisdom of an extraordinary life.This conversation goes far beyond business success. It's about values shaped by hardship, leadership rooted in humility, and a lifelong commitment to people, community, and service. From immigrant beginnings and family discipline to building an organization grounded in respect, collaboration, and care, this episode is a masterclass in leading with heart.You'll hear powerful reflections on:✔️ What real leadership looks like when you lead with people, not over them✔️ Why goals and purpose are essential at every age✔️ How mistakes, resilience, and mindset shape character✔️ The role of humility, integrity, and hard work in lasting success✔️ Turning personal loss into service, impact, and legacy✔️ Why giving without expectation creates a meaningful life✔️ How purpose, connection, and contribution fuel longevity and fulfillmentThis episode is filled with wisdom, honesty, humor, and humanity reminding us that success is not measured by titles or money, but by how we show up, how we treat others, and the lives we touch along the way.If you're seeking inspiration to live with intention, lead with compassion, and leave the world better than you found it... this conversation is for you.

In this episode #217 of the Self-Care Goddess Podcast UpliftHER Leadership Series, we begin with a grounding heart-coherence practice to gently settle the body and mind before moving into a deeply honest and inspiring conversation on leadership, resilience, and reinvention.I am joined by award-winning media professional, producer, and storytelling consultant Julia Suppa, founder and president of Suppa Media.Julia shares her powerful journey through:✅ Growing up with strong female role models✅ A 15-year career in broadcast media and the sudden loss of professional identity✅ Navigating grief, uncertainty, and self-doubt after a major career disruption✅ Choosing entrepreneurship, vulnerability, and community over fear✅ Pivoting her business during COVID when live events disappeared overnight✅ Recognising burnout signs before the body and mind completely shut downThis conversation is a reminder that leadership is not linear, success is not static, and reinvention is possible at any age especially when curiosity, creativity, and connection remain alive.You'll hear reflections on:✅ Storytelling as a leadership tool✅ The role of curiosity in personal and professional growth✅ Why grief and rest are part of resilience✅ The loneliness of entrepreneurship and how community heals it✅ Burnout red flags every high performer should recogniseWhether you're a leader, entrepreneur, creative, or someone standing at a crossroads, this episode offers grounding wisdom, lived experience, and gentle encouragement to trust your own evolution.#ConsciousLeadership #WomenInLeadership #PersonalGrowthJourney #MindfulSuccess===▸ Toronto Events – Do you live in the GTA? Join us for a transformative in-person Self-Care Breathwork Experience in Toronto with LIVE Music & Sound Bath. ⁠RSVP⁠ ▸ ⁠Ebook – YOU GOT THIS⁠ – A powerful read to stop overthinking, self-sabotaging & staying stuck.▸ ⁠Healthy Breathing Course⁠ – Learn functional breathing to address stress, anxiety & burnout.▸ ⁠Virtual Full Moon Breathwork⁠ – Harness the power of the moon every month online.▸ ⁠Breathwork Barista Espresso Shots – Join our 30-mins functional breathing sessions. ▸ ⁠Breathwork Barista Inner Circle⁠ – Join a soul-aligned community for conscious growth.▸ Free Resources:– ⁠Mental Health Shopping List⁠ – ⁠9 Vital Breathing Techniques⁠ – ⁠Workplace Wellness Calendar⁠  Follow & Connect:Instagram | ⁠Rita Savoia⁠ | ⁠Breathwork Barista⁠ ⁠Facebook⁠ X⁠ TikTokYouTubeDisclaimer: Content on this podcast is for educational purposes only and not a substitute for professional medical advice. Always consult your healthcare provider for personal health concerns.

In this episode, we explore what working smarter, not harder really means in today's high-performance, high-pressure world.Many of us are doing all the right things: eating well, exercising, checking the boxes yet still feeling exhausted, wired at night, foggy during the day, or stuck in burnout. Why?Because most people are doing the right things in the wrong nervous system state.Joining me is Katie Hardie, board-certified holistic nutritionist and founder of MyPeak, as we unpack:Why “normal” lab results don't always mean optimal healthThe difference between being functional vs truly thrivingHow hidden stress keeps your body stuck in survival modeWhy digestion, sleep, hormones, and energy suffer under chronic stressHow breathwork and nervous system regulation unlock sustainable performanceThe cost of hustle culture and why slowing down actually expands your outputWe also talk about:Functional vs conventional lab rangesWhy common symptoms aren't the same as normalHow self-worth gets tied to productivityThe role of HRV, breathwork, and heart coherence in stress recoveryThis conversation is for high-achieving women who are tired of pushing through, settling, or normalizing burnout and are ready to feel energized, focused, and aligned again.===▸ Toronto Events – Do you live in the GTA? Join us for a transformative in-person Self-Care Breathwork Experience in Toronto with LIVE Music & Sound Bath. ⁠RSVP⁠ ▸ ⁠Ebook – YOU GOT THIS⁠ – A powerful read to stop overthinking, self-sabotaging & staying stuck.▸ ⁠Healthy Breathing Course⁠ – Learn functional breathing to address stress, anxiety & burnout.▸ ⁠Virtual Full Moon Breathwork⁠ – Harness the power of the moon every month online.▸ ⁠Breathwork Barista Espresso Shots – Join our 30-mins functional breathing sessions. ▸ ⁠Breathwork Barista Inner Circle⁠ – Join a soul-aligned community for conscious growth.▸ Free Resources:– ⁠Mental Health Shopping List⁠ – ⁠9 Vital Breathing Techniques⁠ – ⁠Workplace Wellness Calendar⁠  Follow & Connect:Instagram | ⁠Rita Savoia⁠ | ⁠Breathwork Barista⁠ ⁠Facebook⁠ X⁠ TikTokYouTubeDisclaimer: Content on this podcast is for educational purposes only and not a substitute for professional medical advice. Always consult your healthcare provider for personal health concerns.

In this deeply grounding and insightful episode #215 of the Self-Care Goddess Podcast, we begin with a gentle guided check-in to bring body, heart, and mind into coherence creating the space for an honest, expansive conversation about leadership, intuition, burnout, and self-trust.Joining us is Elisa Cristalogo, coach, speaker, and founder of Coaching and Medicine Incorporated. Elisa supports high-achieving women in midlife who feel exhausted, disconnected, or stuck in cycles of overworking and yo-yo dieting, despite looking “successful” on the outside.Together, we explore:✅What intuitive leadership really looks like in high-pressure environments✅A pivotal leadership moment that reshaped Elisa's career and leadership style✅Why relationship-building is the foundation of sustainable success✅The hidden signs of burnout many women miss until it's too late✅How control, perfectionism, and over-responsibility impact women's health✅Why modern leadership is shifting from over-proving to self-trust✅How women can create healthier boundaries at work and at homeThis episode is especially powerful for ambitious women navigating midlife transitions, leadership roles, or the quiet realization that “doing it all” is no longer sustainable.This conversation is a reminder: You don't need to push harder to succeed, you need to listen deeper.

What happens when the life you've devoted yourself to begins to shift and you're left wondering who you are now?In this deeply grounding and inspiring episode #214 of the Self Care Goddess Podcast, we explore how to rewrite the story of your life in midlife not from loss, but from possibility.Our guest, Carolyn Flynn, memoirist, novelist, TEDx speaker, and founder of The Story Catalyst - shares profound insights on identity, emotional agility, menopause as a “second spring,” and the courage it takes to imagine a new chapter after caregiving, motherhood, and major life transitions.This conversation is a reminder that midlife is not an ending, it's a powerful threshold.In this episode, we explore:✅ Why “empty nest” can be a doorway, not a loss✅ Emotional agility vs. emotional rigidity and how curiosity keeps us alive✅ Menopause and midlife as a season of wisdom, energy, and reinvention✅ How meditation and mindfulness create space between stimulus and response✅ Letting go of outdated cultural narratives about women and aging✅ Becoming a “tourist” in your own life and why getting lost matters✅ Self-care as a way of being, not a reward or indulgenceThe episode opens with a short, heart-coherence meditation to help you arrive fully - body, mind, and breath, before we dive into this soulful, expansive dialogue.Whether you're navigating midlife, questioning old identities, or sensing that there's more waiting for you, this episode offers both reassurance and permission.

In this inspiring Episode #213 of the Self-Care Goddess Podcast's UpliftHER Leadership Series, I am joined by Maria Locker, Founder & CEO of Revolution Her, entrepreneur, community leader, cancer survivor, and a passionate champion for women rising together through connection, resilience, and empowerment.Maria shares her deeply personal journey of building a movement that has empowered thousands of women while navigating motherhood, entrepreneurship, health challenges, and life's unexpected detours. This conversation is an inspiring reminder that success isn't about perfection, it's about authenticity, resilience, community, and staying true to who you are.Together we explore what it really means to lead with heart in a world that often rewards hustle over humanity.In this episode, you'll discover:✅ Why work-life balance may be the wrong goal and what to focus on instead✅ How Maria built Revolution Her into a thriving community supporting women entrepreneurs✅ The life-changing lessons she learned after being diagnosed with Hodgkin's lymphoma and thyroid cancer✅ Why asking for help is one of the strongest things you can do✅ The hidden signs of burnout most women overlook✅ How perfectionism keeps women stuck and exhausted✅ The importance of community, family, and having a strong support system✅ Why nature, movement, and slowing down can be powerful forms of healing✅ The role of authenticity, vulnerability, and emotional intelligence in leadership✅ How women can embrace softness without sacrificing strength✅ Why comparison is one of the biggest challenges facing younger generations✅ Practical wisdom on resilience, self-care, and navigating uncertain times✅ How to create more flow, joy, and meaning in everyday lifeThis episode is for every woman who has ever felt the pressure to do it all, be everything to everyone, or carry the weight of the world on her shoulders.Maria's story is a beautiful reminder that life doesn't have to be perfect to be wonderful, and that true success is found in meaningful relationships, purposeful work, kindness, curiosity, and the courage to be yourself.If this conversation resonated with you, please like, subscribe, and share it with someone who needs this message today.#SelfCareGoddess #WomenInLeadership #BurnoutRecovery #PersonalGrowth #Mindset #WomenSupportingWomen #Leadership===▸ Toronto Events – Do you live in the GTA? Join us for a transformative in-person Self-Care Breathwork Experience in Toronto with LIVE Music & Sound Bath. ⁠RSVP⁠ ▸ ⁠Ebook – YOU GOT THIS⁠ – A powerful read to stop overthinking, self-sabotaging & staying stuck.▸ ⁠Healthy Breathing Course⁠ – Learn functional breathing to address stress, anxiety & burnout.▸ ⁠Virtual Full Moon Breathwork⁠ – Harness the power of the moon every month online.▸ ⁠Breathwork Barista Espresso Shots – Join our 30-mins functional breathing sessions. ▸ ⁠Breathwork Barista Inner Circle⁠ – Join a soul-aligned community for conscious growth.▸ Free Resources:– ⁠Mental Health Shopping List⁠ – ⁠9 Vital Breathing Techniques⁠ – ⁠Workplace Wellness Calendar⁠  Follow & Connect:Instagram | ⁠Rita Savoia⁠ | ⁠Breathwork Barista⁠ ⁠Facebook⁠ X⁠ TikTokYouTubeDisclaimer: Content on this podcast is for educational purposes only and not a substitute for professional medical advice. Always consult your healthcare provider for personal health concerns.

In this episode #212 of the Self-Care Goddess Podcast, we explore what it truly means to return home - to your body, your breath, and your inner world especially as an ambitious woman navigating full schedules, big responsibilities, and constant output.This conversation is a gentle yet powerful reminder that Self-Care doesn't have to be overwhelming, time-consuming, or performative. It can be simple, embodied, and deeply sustainable.✨ In this episode, you'll learn:✅ How just 2 minutes of breathwork can reset your nervous system✅ Why Self-Care must be personalized, not copied from social media✅ How to balance ambition and rest without burning out✅ The power of small, consistent Self-Care moments✅ Why mindfulness comes before mindset work✅ How embodiment, nature, and play support long-term wellbeing✅ How women can shift from self-sacrifice to self-connection✅ Simple ways to schedule self-care as a non-negotiableThis episode is for you if you've ever felt disconnected, exhausted, or like you're constantly taking care of everyone else while putting yourself last.Take a breath.Come back to yourself.

In this deeply grounding and empowering episode of the UpliftHer Leadership Series, I had the honor of sitting down with Jacqueline Beatty; corporate leader, devoted mother, yoga and Pilates practitioner, and a true embodiment of resilience, intentional living, and quiet strength.Through a recent battle with breast cancer, Jacqueline discovered that high performance is not about pushing harder, it's about staying connected to yourself while you rise.✨ In this powerful conversation, we explored:✅ Jacqueline's breast cancer journey from diagnosis through treatment to healing and remission✅ The emotional and physical realities of chemotherapy, surgery, and visible change✅ What it means to release control and trust life when outcomes are uncertain✅ Navigating motherhood during illness and supporting children through difficult conversations✅ How children process illness differently and the importance of honesty and clarity✅ The power of intentional living and choosing purpose and joy daily✅ Building non-negotiable self-care rituals during treatment and recovery✅ Forest bathing, walking meditations, and the science of nature as healing✅ Why morning routines, affirmations, and gratitude journaling anchor resilience✅ Reframing high performance through wellbeing and sustainable leadership

In this deeply grounding and empowering episode of the Self-Care Goddess Podcast, I had the honor of sitting down with Melanie Horton; competitive bodybuilder, mother of two, and a powerful embodiment of discipline, strength, and intentional living, to explore a conversation that reshapes how we think about aging, performance, and what it truly means to thrive: The intersection of strength training, longevity, and mental resilience.Through more than three decades of training, discipline, and self-discovery, Melanie has learned that longevity is not about slowing down, it's about evolving. It's about continuously building strength in the body, mind, and spirit, and redefining what is possible at every stage of life.And she reminds us:You are capable of more than you think.It is never too late to begin.Your strongest years may still be ahead of you.✨ In this powerful conversation, we explored:✅ Melanie's 30+ year journey in bodybuilding and returning to competition in her 50s and 60s✅ The difference between strength training, bodybuilding, and sustainable fitness✅ Why “muscle is the organ of longevity” and how it supports overall health✅ The importance of strength training for women, especially in midlife✅ Balancing discipline, rest, and recovery for long-term success✅ Nutrition habits, consistency, and building a sustainable lifestyle✅ Mental resilience, persistence, and the power of discipline✅ Overcoming self-doubt and stepping into confidence even on stage✅ The role of yoga, mobility, and daily movement in supporting strength✅ Redefining aging and breaking outdated beliefs about what's possible

In this expansive, heart-led and deeply human episode of the Uplift Her Leadership Series, I sit down with the visionary Mara Cataldi cultural leader, community builder, and the force behind one of Canada's most impactful multicultural festivals.But before we step into her story… we begin as always… with a return.A breath.A pause.A softening…A quiet reconnection to your heart.Because leadership doesn't begin out there…It begins within.What unfolds is not a traditional success story…It's an evolution.From growing up between cultures…To building platforms that bring hundreds of thousands together…To navigating the uncertainty of the COVID-19 pandemic…Mara shares what it truly means to lead when there is no roadmap.When everything says “stop”…but your vision says “move.”From countless “no's”…To reimagining connection through innovation…To choosing courage over comfort…This is leadership in its most human form.✨ In this honest and powerful conversation, we explored:✅ Growing up between cultures and the power of storytelling to connect✅ Reinventing leadership during uncertainty and navigating massive change✅ Turning rejection into alignment through negotiation and vision✅ Leadership as responsibility to people, not just outcomes✅ Burnout, energy, and the importance of shared support✅ The challenge of balance and learning as you go✅ Self-care through rest, reflection, and perspective✅ The power of stepping back to see the bigger pictureAnd perhaps most importantly…You don't need certainty to lead.You don't need permission to begin.You need vision.You need resilience.You need connection.Because when you lead with heart… you don't just create success…You create impact.

In this gentle middle-of-the-night breathwork…You are guided back to rest… not forced into sleep…If you've woken up…If your mind is already moving…If your body feels alert…You are not alone…Nothing has gone wrong…Your nervous system has simply come online…And now…We guide it back to rest…There is nothing to fix…Nothing to solve…You don't need to fall asleep right away…Just rest here…Feel the bed beneath you…The quiet of the room…The world is calm…You are safe…Take a slow breath in…And gently exhale…Again…Inhaling…Exhaling…Silently repeat…“I am safe… even now…”Let your breath find a soft rhythm…Inhale for 3…Exhale for 5…Slow…Gentle…Unforced…With every inhale…You return to your body…With every exhale…The alertness softens…If your mind wanders…That's okay…Come back to the breath…3 in…5 out…Nothing to figure out…Just this moment…If it feels natural…Let your breath return to its own rhythm…Thoughts may feel louder at night…More urgent…But you don't need to follow them…Gently place them aside…For tomorrow…For now…Your only role…Is to rest…Feel the weight of your body…Your shoulders…Your legs…Let yourself sink…You are supported…Nothing needs your attention right now…You are allowed…To rest…Even this moment…Is restorative…Take one last soft inhale…And a long slow exhale…“I am safe to rest…I am allowed to let go…”Now there is nothing left to do…Just drift…And rest…

In this deeply expansive and consciousness-opening episode of the Self-Care Goddess Podcast, I had the honor of sitting down with Zappy Zapolin entrepreneur, filmmaker, and leading voice in the psychedelic renaissance to explore a topic that is reshaping mental health, healing, and human awareness:The intersection of psychedelics, spirituality, and true healing.Zappy's journey is deeply personal. After achieving success wealth, family, and the “dream” — he found himself facing a deeper truth:Something was still missing.At a turning point, he asked a question many of us quietly carry:Is this all there is… or is there something more?And from that space, he chose to go inward. Through plant medicine, introspection, and profound experiences with consciousness, Zappy uncovered powerful truths about healing — not just physical, but emotional, energetic, and spiritual.And he reminds us:You are not broken.You are not alone.There is more available to you than you've been taught to believe.We begin this episode with a gentle breathwork practice guiding you back into your body and heart before diving into a conversation that is both mind-expanding and deeply grounding.✨ In this powerful conversation, we explored:✅ Zappy's spiritual crisis and awakening✅ His experiences with ayahuasca, San Pedro, Ibogaine, and Ketamine✅ A profound encounter with the divine and what it revealed about trust and control✅ The science behind psychedelic therapy for trauma, depression, and addiction✅ How psychedelics quiet the ego and reconnect you to your true self✅ The role of breathwork in deepening and integrating these experiences✅ Real-life transformation stories including Lamar Odom✅ The importance of safe, ethical, and guided healing spacesZappy shares that this work is not about escaping life it's about learning how to fully be in it.Because when you release the need to control everything…you actually soften, trust and you begin to live with more freedom and clarity.This episode is a reminder that: Healing isn't always linear. Transformation isn't always comfortable. But on the other side… is a deeper connection to yourself.

✨In this grounded, heart-led, and deeply expansive episode of the Uplift Her Leadership Series, I sit down with the radiant and powerfully authentic Stephanie Soave — real estate leader, community builder, mother, and woman redefining what success truly looks like when you lead from alignment instead of pressure.But before we step into her story, we begin as always with a gentle return.A breath.A pause.A softening of the shoulders…A quiet reconnection to your heart…A moment to come back home to yourself.From there, what unfolds is not a linear “success story.”It's the evolution.The recalibration.The seasons of doing… and the courage to finally do less.Stephanie shares what happens when the hustle no longer fits.When the grind starts to cost you moments you can't get back.When success looks full on the outside… but misaligned on the inside.From building a thriving real estate business while raising young children…Missing moments…To rebuild her life and leadership from a place of presence, trust, and deep intention.And perhaps most powerfully —It's about remembering that everything you've been searching for… was never outside of you.✨ In this deeply honest and practical conversation, we explored:✅ Growing up in service-based leadership and how it shaped her “people first” philosophy✅ The truth about hustle culture — and the hidden cost of “doing whatever it takes”✅ Masculine vs feminine energy in leadership — and how to lead in alignment✅ Why clarity in who you serve changes everything in your business and life✅ The power of attunement — and why it's something we're born with (not something we learn)✅ Letting go of overconsumption (courses, strategies, noise) and returning to simplicityStephanie's journey is a reminder that you don't need to prove your worth through exhaustion.You don't need to sacrifice your life to build a successful one.You don't need more strategies.You need trust.You need alignment.You need to come back to yourself.Because when you are attuned… everything becomes clearer.When you are present… everything becomes lighter.And when you lead from love… success expands far beyond you.

In this deeply nourishing and heart-opening episode of the Self-Care Goddess Podcast, I had the absolute pleasure of sitting down with Sandra Tadros Guirguis founder of STG Wellness, holistic health and wellness consultant, and author of Embracing Abundance to explore a topic that every woman will face at some point in her life yet so many navigate quietly and alone:The journey from surviving to truly thriving.Sandra's work in wellness is not just professional, it is deeply personal. After experiencing profound grief, loss, and life-altering transitions, she found herself at a crossroads:Would she stay stuck in pain… or transform it into purpose?And from that space, she chose something powerful:To rebuild her life through small, intentional steps rooted in compassion, self-awareness, and holistic care.What she discovered along the way is something every woman needs to hear:Healing is not about doing everything perfectly.It's about learning how to support yourself gently, consistently, and realistically.We begin this episode, as always, with a grounding HeartMath-inspired coherence breath practice gently guiding you back into your body, your heart, and the present moment before diving into a deeply insightful and practical conversation about wellness, grief, habits, sleep, and self-empowerment.✨In this powerful and practical conversation, we explored:✅How to move from surviving to thriving through small, sustainable daily habits✅Sandra's personal journey through grief and how she transformed pain into purpose✅Why “living alongside grief” is more powerful than trying to “get over it”✅The connection between breath, lungs, and emotional healing (including grief)✅How to build habits that actually stick using simple, realistic steps✅The truth about motivation vs consistency and why small wins matter mostSandra shares that true wellness is not about perfection or pressure, it's about alignment, awareness, and giving yourself grace.Because when you start with one small step…You create momentum.And you begin to reclaim your life.This episode is a beautiful reminder that transformation doesn't happen overnight it happens through consistent, compassionate choices.Healing is not linear.Growth is not rushed.And thriving is available to you one step at a time.

✨ In this powerful and heart-led episode of the Uplift Her Leadership Series, I sit down with the radiant and visionary Priya, founder of sariKNOTsari — a slow fashion movement cleverly disguised as a clothing brand.Before we dive into her extraordinary story, we begin — as always — with a grounding heart-centered reset. A gentle pause. A breath. A moment to reconnect with gratitude and come back to yourself.From there, what unfolds is a conversation about invisible threads, resilience, self-trust, community, feminine leadership, and the courage to let go of the “bananas” we were never meant to carry.Priya shares how her journey from law school to teaching… from burnout to breakthrough… from chasing perfection to redefining beauty… ultimately led her to transform upcycled vintage saris into timeless, size-inclusive pieces that honor changing bodies and lived experience.Priya reminds us that confidence is not about control — it's about connection. That community is medicine. That clothes can be self-rescue. And that real change happens through warmth, not force.✨ In this thoughtful, wise, and beautifully layered conversation, we explored:✅The “Invisible String” moments that guide us through life✅Why chasing unrealistic beauty standards keeps us stuck✅The Chanel epiphany that changed everything✅Turning burnout into clarity during her teaching career✅The Sun and the Wind leadership lesson — why warmth wins✅Letting go of control with insights from Mel Robbins✅The power of “Let Them” — and the even greater power of “Let Me”✅Healing your inner child (and why your dream age might matter)Priya's vision extends far beyond clothing. She dreams of building village-based production models in India that support women, families, and education — proving that business can put people first and still thrive.✨Explore Priya's beautiful work at sariKNOTsari (And yes — that little chat box in the corner? That's actually her.)

In this deeply empowering and truth-revealing episode of the Self-Care Goddess Podcast, I had the absolute pleasure of sitting down with Lewis Bertus, PA-C, to explore a topic that affects millions worldwide — yet remains widely misunderstood: the real root cause of type 2 diabetes… and how it can be reversed.Lewis is a physician assistant, diabetes reversal coach, and passionate advocate for lifestyle medicine. His mission became personal when his own wife struggled with type 2 diabetes for eight long years — following conventional advice, taking medications, and seeing little improvement. Determined to find answers, Lewis immersed himself in the science of insulin resistance and evidence-based nutrition.In just six weeks, his wife was completely off all diabetes medications.This life-changing experience ignited a powerful calling: to help others reclaim their health, lower insulin resistance, and experience the vitality and longevity they deserve.We begin this episode, as always, with a grounding HeartMath-inspired coherence breath practice — gently guiding you into parasympathetic calm before diving into a science-backed and spiritually aligned conversation about healing from the inside out.✨In this insightful and eye-opening conversation, we explored:✅The true root cause of insulin resistance — and why it's not what most people think✅Why saturated fat — not fruit — may be driving the diabetes epidemic✅The powerful research showing how reducing dietary fat improves insulin sensitivity✅Why low-carb and keto diets manage symptoms but may not reverse the root cause✅The science behind plant-based nutrition and diabetes reversal✅How to structure your plate for optimal blood sugar balance✅The truth about protein, muscle building, and plant-based eatingLewis explains how keeping dietary fat under 15% of total calories can “ungum the lock” of insulin resistance — allowing carbohydrates to flow into the cell efficiently, just as nature intended.This episode is a reminder that diabetes is not simply a life sentence to manage — for many, it is a condition rooted in lifestyle patterns that can be transformed.Healing is possible. Reversal is possible. And empowerment begins with understanding the root cause.

In this deeply moving and heart-led episode of the Self-Care Goddess Podcast, we begin as always with a gentle HeartMath coherence practice to settle the nervous system, soften the breath, and return to gratitude before stepping into conversation.From that grounded space, I have the profound honor of welcoming Joyce Frustaglio, philanthropist, former Deputy Mayor of Vaughan, Citizenship and Immigration Judge, four-time cancer survivor, and a woman whose life is a masterclass in resilience, service, and integrity.Born in Abruzzo, Italy, and raised in Canada, Joyce's journey into leadership began at just 11 years old cleaning a neighbor's home every Saturday, an experience that shaped her work ethic, character, and lifelong commitment to volunteerism.Over the decades, she has:• Served 35 years on the board of Villa Colombo• Raised millions of dollars for hospitals and charitable organizations across the GTA• Held elected office for 20 years with unwavering integrity• Been appointed by Prime Minister Stephen Harper as a Citizenship and Immigration Judge• Continued raising over a million dollars annually for causes supporting families navigating cancerBut beyond the titles is a woman who faced cancer four times — and chose courage, preparation, love, and gratitude each time.✨ In this powerful and inspiring conversation, we explore:✅How early volunteerism shapes leadership and success✅Why giving is never about what you give but what you receive✅The power of integrity and keeping your word✅Building influence through service and authentic relationships✅How volunteering opens unexpected doors in career and life✅Facing life-threatening illness with grace and strength✅The “packing your suitcase” philosophy — preparing your heart, not just your affairs✅The importance of forgiveness, love, and saying the words nowJoyce reminds us that successful people rarely rise alone; they build their lives on service, community, and unwavering authenticity.

In this deeply inspiring and practical episode of the Self-Care Goddess Podcast, I sit down with Melissa Darny to explore what it really takes to move overseas and how to do it in a way that feels aligned, intentional, and surprisingly stress-free.Melissa is an American entrepreneur and CEO of Choose Panama Luxury Real Estate & Rental Agency, who has been living her dream life in Panama since 2012. After experiencing profound personal loss, she made a courageous decision to stop waiting for “someday” and instead live it now.This conversation begins, as always, with a gentle heart-focused coherence meditation to ground the nervous system and create space for presence before we dive into the practical and emotional realities of relocating abroad.From there, we explore the mindset shifts, cultural adjustments, business opportunities, and emotional readiness required to successfully move overseas whether full-time or part-time.This episode is an invitation to stop postponing your life and start exploring what might be possible.✨ In this honest and eye-opening conversation, we explored:✅ What it's really like to leave your home country and start over✅ Family-oriented Latino culture and the beauty of community abroad✅ Emotional readiness is there ever a “perfect” time to move?✅ How to test the waters before making a permanent decision✅ The business climate in Panama and why it's entrepreneur-friendly✅ Safety, infrastructure, healthcare, and lifestyle considerations✅ Balancing family ties while building a life in another country✅ Why due diligence matters and how to approach relocation wiselyMelissa shares practical advice for entrepreneurs, families, retirees, and anyone feeling the quiet pull toward a new chapter in another country.Her message is simple yet powerful:Keep your eyes wide open before you leap.Half closed once you land.Some things won't change.The question is can you accept them as part of the charm?If moving overseas has been sitting on your heart for years, this episode may be the clarity you've been waiting for.

In this expansive, soulful, and beautifully honest episode of the UpliftHER Leadership Series on the Self-Care Goddess Podcast, I had the absolute joy of sitting down with the brilliant Monica Kapila — award-winning creator of Doin Dubai, storyteller, curator of experiences, and living proof that leadership can be intuitive, unconventional, and deeply human.As always, we begin by walking the talk with a grounding HeartMath coherence practice, inviting the nervous system to settle and the heart to lead. From there, Monica takes us on a rich journey through her life from London to Dubai, corporate consulting to creative entrepreneurship, radio hosting to luxury travel and food curation sharing wisdom gathered through curiosity, courage, and lived experience.This conversation is layered, warm, and refreshingly real. We talk about trusting your nature, making decisions without regret, redefining success beyond numbers and algorithms, and why you can't have it all at once — but you can have a deeply meaningful, well-lived life when your priorities are clear. Monica speaks candidly about family, motherhood, health, money, boundaries, burnout, creativity, and the quiet power of doing what you're genuinely good at.What unfolds is an invitation to slow down, reflect, and lead from alignment rather than pressure — in business, relationships, and life.✨In this thoughtful, inspiring, and delightfully rich conversation, we explored:✅Trusting your nature and making decisions without self-betrayal✅Why there are no “wrong” paths — only lived lessons✅Building Doin Dubai through curiosity, discernment, and integrity✅Blogging vs. social media, micro-influence, and quality over quantity✅Monetizing creativity without losing authenticity✅Burnout, caregiving, and why you can't have it all at the same time✅Prioritization, family values, and redefining work-life balance✅Health as the non-negotiable foundation for everything elseConnect with Monica:- Blog: https://www.doindubai.com/- Instagram: https://www.instagram.com/doindubai/- LinkedIn: https://www.linkedin.com/in/monicakapila/- Youtube: https://www.youtube.com/doindubai

In this deeply soulful and inspiring episode of the Self-Care Goddess Podcast, I had the joy of sitting down with the incredible Sean Jones for a powerful conversation on music as medicine and how sound, purpose, and self-trust can become profound tools for healing and transformation.We begin this episode the way we always do by walking the talk. Through a gentle breathing and heart-centered coherence practice, we create space to settle the nervous system, soften the body, and truly arrive. From there, Sean takes us on an honest and moving journey through his life, career, and the moments that shaped him from early beginnings and major breakthroughs to setbacks, surrender, and deep realignment with his soul.Sean shares what it means to listen to your body, trust your intuition, and let go of paths that no longer feel aligned even when success, money, or external validation make it hard to walk away. His story is a reminder that growth often requires discomfort, and that some of life's greatest breakthroughs come only after we're willing to release what no longer serves us.This episode is an invitation to reflect on your own alignment, your relationship with discomfort, and the subtle ways your body communicates truth long before the mind catches up.✨In this heartfelt and expansive conversation, we explored:✅Music as a form of medicine, healing, and human connection✅How breath and coherence create safety in the nervous system✅Listening to gut instincts and recognizing misalignment✅Letting go of paths that drain your soul — even when they “look good” on paper✅Trusting the unknown and taking courageous leaps of faith✅Why growth requires discomfort and resistance✅Redefining failure as feedback and learning

In this uplifting, heart-centered, and refreshingly fun episode of the UpliftHER Leadership Series on the Self-Care Goddess Podcast, I had the absolute joy of speaking with Chelle Hartzer — consulting entomologist, entrepreneur, problem-solver, and living proof that leadership comes in many beautifully unexpected forms.Chelle is the brilliant mind behind 360 Pest Consulting, where she brings over a decade of experience helping businesses solve complex pest challenges with precision, curiosity, and care. With advanced degrees in entomology and board certification in urban and structural pests, Chelle quite literally goes where most people would rather not — and does it with humor, heart, and deep integrity.This conversation begins, as always, with a grounding HeartMath coherence practice to settle the nervous system and drop us into presence. From there, we explore Chelle's unconventional career path, her courageous leap from corporate life into entrepreneurship during the pandemic, and what it really takes to build a values-aligned business without burning yourself out.What unfolded was a conversation full of wisdom, laughter, curiosity, and powerful insights about leadership, resilience, self-trust, and honoring your energy — even in male-dominated industries. Chelle reminds us that success doesn't have to look rigid or joyless, and that sometimes the most impactful paths are the ones we never planned to take.This episode is an invitation to stay curious, trust unexpected opportunities, protect your wellbeing, and lead with both brilliance and humanity.✨ In this thoughtful, inspiring, and delightfully nerdy conversation, we explored: ✅ Chelle's accidental (and extraordinary) journey into entomology and pest consulting ✅ Busting common myths about pest control, safety, and “holistic” approaches ✅ Problem-solving at the root cause — in business, biology, and life ✅ Pivoting careers during uncertainty and building a consulting business from scratch ✅ Entrepreneurship, courage, mentorship, and trusting the unknown ✅ Burnout awareness, boundaries, and designing work that supports your life Connect with Chelle: Website: https://www.chellehartzer.com/resourcesLinkedin: https://www.linkedin.com/in/chelle-hartzer-bce-pcqi/YouYube: https://www.youtube.com/channel/UC6mYkuCL-EBN66t0R1VO8sg

In this deeply grounding and eye-opening episode of the Self-Care Goddess Podcast, I had the absolute pleasure of sitting down with Dr. Torkil Faero to explore the powerful connection between stress, heart rate variability (HRV), resilience, and longevity.Dr. Færø is a Norwegian general practitioner, emergency physician, and author of The Pulse Cure — a transformative book that bridges modern medicine, nervous system wisdom, and wearable technology to help us better understand what our bodies are really telling us.This conversation begins with a gentle HeartMath coherence practice to ground the nervous system and set the tone for a truly integrative discussion. From there, we dive deep into how HRV acts as a real-time window into stress, recovery, inflammation, sleep quality, and overall wellbeing — and how learning to listen to your heart can quite literally change (and extend) your life.We explored how everyday lifestyle choices — from food, alcohol, and sleep, to exercise intensity, sunlight exposure, and even room temperature — impact your nervous system and long-term health. Dr. Færø beautifully explains how tracking HRV can help prevent burnout, chronic fatigue, overtraining, and lifestyle-related disease before the body breaks down.This episode is an invitation to slow down, tune in, and reclaim your power through awareness, data, and compassion for your body.✅What heart rate variability (HRV) really is — and why it matters more than resting heart rate✅How HRV reflects nervous system balance, resilience, and recovery capacity✅Using HRV to detect hidden stressors like food, alcohol, poor sleep, and overtraining✅The powerful connection between breathwork, the vagus nerve, and HRV✅Why quality sleep matters more than quantity — and how HRV reveals true recovery✅Burnout, chronic fatigue, and how HRV can signal trouble months or years in advance✅How diet, inflammation, and ultra-processed foods impact your stress physiology✅HRV, women's health, and understanding stress patterns during the menstrual cycle✅Training smarter — not harder — and avoiding overtraining using HRV feedback✅Cold exposure, heat stress, and optimizing recovery through temperature regulation

In this heart-opening episode of the UpliftHER Leadership Series on the Self-Care Goddess Podcast, I had the absolute joy of speaking with Carol Walkner a Reiki Master, clairvoyant, medical medium, and living embodiment of what it means to trust life fully and boldly at every stage.After a remarkable 38-year career in corporate America, Carol made a courageous pivot, trading boardrooms for energy work and spiritual healing. Now in her 80s, she guides clients around the world toward deeper joy, alignment, and wellbeing proving that purpose doesn't retire, and neither does magic.This conversation was equal parts grounding, expansive, and deeply inspiring. From nervous system wisdom and energy protection, to faith, joy, abundance, and redefining success, Carol shared powerful insights drawn from lived experience, spiritual practice, and unwavering trust in the universe.This episode is an invitation to slow down, breathe deeper, trust more, and remember who you truly are.✨In this soulful and illuminating conversation, we explored:✅Clairvoyance, guides, angels, and how to connect with your own inner wisdom✅Protecting your energy without living in fear✅Why mindset matters more than protection rituals✅Burnout, balance, and creating harmony through integration, not perfection✅Simple self-care practices for busy women — even with a full schedule✅Faith, trust, and surrendering control to allow life to unfold✅Redefining success, abundance, and prosperity through joy and purpose✅Why joy lives inside us while happiness is often external✅Hope, gratitude, and choosing light even after dark chapters✅Teaching the next generation of women to trust their power, truth, and intuition✅Living boldly, aging vibrantly, and leading with heart-centered wisdom

In this deeply grounding and empowering episode of the Self-Care Goddess Podcast, I had the absolute pleasure of welcoming Marija Kalenic, a transformational mental coach and guide for conscious living. Together, we explore how learning to set healthy boundaries supported by grounding and self-awareness can truly and radically change your life.We begin the episode with a heart coherence breathing practice, inviting you to slow down, reconnect with your body, and come back into the present moment. From there, Marija shares profound insights into why boundaries are not selfish, but essential for emotional wellbeing, energy protection, and living in alignment with your core values.Rather than offering rigid rules, this conversation gently guides you toward deeper self-awareness, courage, and compassion helping you move from people-pleasing and guilt into clarity, confidence, and inner stability.✨ In this nourishing and eye-opening episode, you'll learn:✅Why boundaries are foundational to emotional health, self-respect, and authentic living✅How people-pleasing often stems from fear, unmet needs, and subconscious conditioning✅Why saying yes to others can mean saying no to yourself and how to choose more consciously✅The importance of knowing your core values, capacities, and energetic limits✅How guilt and shame show up when setting boundaries and why they don't mean you're doing it wrongAbout Marija Kalenic:Marija is a mental coach who supports individuals in reconnecting with their true selves by uncovering subconscious patterns, dismantling limiting beliefs, and strengthening self-awareness. Through coaching, grounding practices, and subconscious work, she helps clients move from reactive behaviors into intentional, empowered living — both personally and professionally.

In this episode of the UpliftHER Leadership Series on the Self-Care Goddess Podcast, I had the absolute pleasure of speaking with Lizette Warner - biomedical scientist turned executive coach, author of Power Poise and Presence, and Chief Operating Officer of Trust and Leadership Coaching.With over two decades of experience across healthcare, technology, and executive leadership, Lizette brings a rare and powerful blend of neuroscience, compassion, and lived wisdom to the conversation. She translates complex science into practical strategies that help high-performing women lead sustainably, regulate their nervous systems, and thrive under pressure.This episode is a deep and nourishing exploration of leadership beyond hustle culture — where clarity, calm, and self-regulation become the foundation for true performance.✨ In this expansive and insight-filled conversation, we explored:✅ The difference between high achievement and high performance — and why wellbeing is essential for sustainable success✅ How burnout, rust-out, and trauma can show up similarly in the body and nervous system✅ Early warning signs of burnout, including disrupted sleep, tension, and inability to rest✅ Why nervous system regulation is foundational to leadership, decision-making, and clarity✅ The role of breath, nature, awe, humming, and sound in activating the parasympathetic nervous system✅ How neuroscience explains why visualizing nature can calm the body as effectively as being in it✅ Why sleep is the cornerstone of self-care and leadership performance✅ Practical tools to improve sleep hygiene and regulate stress✅ Feminine and masculine energy in leadership and why authenticity matters more than performance✅ Making big life and career decisions from a regulated state instead of fear or exhaustion✅ The importance of discernment, self-trust, and not living by inherited expectations✅ Redefining success as calm, clarity, health, and joy rather than status or productivityLizette's wisdom reminds us that leadership is not about pushing harder — it's about learning when to pause. When we regulate our nervous systems, listen to our bodies, and lead from presence instead of pressure, we unlock a more powerful, grounded, and human way of leading.Connect with Lizetter Warner: Instagram: https://www.instagram.com/lizette__warner/?hl=enWebsite: https://www.lizettewarner.com/LinkedIn: https://www.linkedin.com/in/lizettewarner/Instagram | https://www.instagram.com/ritasavoia_/?hl=enFacebook | https://www.facebook.com/savoia1X | https://x.com/rsavoia?lang=enLinkedIn | https://www.linkedin.com/in/ritasavoia/?originalSubdomain=ca

In this insightful episode of the Self-Care Goddess Podcast, we explore intimacy, emotional connection, and long term relationship health with Dr. Emily Jamia, sex and relationship therapist, USA Today bestselling author, and intimacy expert.Dr. Emily Jamia shares her research based approach to helping couples maintain desire, emotional safety, and meaningful intimacy over time. This conversation focuses on how stress, distraction, and nervous system overload affect intimacy and what couples can do to reconnect physically and emotionally in a sustainable way.Blending neuroscience, psychology, embodiment, and real life relationship dynamics, this episode offers practical guidance for couples who want deeper connection, better communication, and more satisfying intimacy.✨ What you will learn in this episode✅ What intimacy really means in long term relationships✅ Why emotional safety is essential for sexual connection✅ How stress and multitasking reduce desire and presence✅ What flow state intimacy is and why it improves connection✅ How the nervous system impacts arousal and pleasure✅ Why planning intimacy can increase desire and closeness✅ How to transition from daily stress into connection✅ Why quality of intimacy matters more than frequency✅ The role of mindfulness and embodiment in relationships✅ Why long term intimacy can deepen with time✅ How intention and presence transform physical connection✅ Common intimacy challenges faced by busy couples and parents✅ Practical ways to reconnect without pressure or performance