Self-Care Goddess Podcast

On the Self-Care Goddess podcast episode #161, Monique Pearson, a mindset coach and motivational speaker, shares her inspiring journey from military service to empowering women in male-dominated fields. She discusses the power of overcoming self-limiting beliefs, stepping into confidence, and embracing transformation through mindset work, positive affirmations, and holistic practices like Rapid Transformational Therapy (RTT). Monique underscores the importance of community, Self-Care, and personal development, advocating for international travel as a tool for growth. She introduces her new book, Soaring Without Limits, and her Triple E Tribe community, both dedicated to helping women elevate their mindsets and achieve their full potential. Through her own experiences and coaching, Monique encourages women to embrace their strengths, trust in themselves, and take bold steps toward a life of fulfillment and impact.In this informative conversation we discussed:✅ Monique's Personal Mindset Coaching Journey✅ Empowering Women in Male-Dominated Spaces✅ Overcoming Self-Limiting Beliefs and Mental Hurdles✅ Root Causes of Self-Limiting Beliefs✅Reprogramming the Subconscious and Positive Affirmations✅ The Role of Breath Work in Mindset Shift✅ Lifestyle Techniques for Mindset Shift✅ And so much more.

In this podcast episode, Sue Willoughby, founder of Will and Be Coaching, delves into Equus coaching, a unique method that uses horses to foster leadership, self-awareness, and personal growth. She shares her lifelong connection with horses, explaining how they provided emotional solace and eventually led her to develop a coaching practice. Sue highlights how horses, as highly attuned prey animals, offer immediate, non-verbal feedback that helps clients recognize their emotional states and behavioral patterns. She discusses the power of presence, non-verbal communication, and body awareness in Equus coaching, drawing parallels to breathwork and other mindfulness practices. The conversation also explores the applications of Equus coaching in therapy, team-building, and workplace wellness, demonstrating its transformative potential for individuals seeking breakthroughs in personal and professional settings. Sue emphasizes trust, intention-setting, and self-awareness as key to the coaching process, concluding with insights into her personal growth philosophy and the legacy she hopes to leave behind.In this informative conversation we discussed:✅ Sue Willoughby's Journey with Horses✅ Understanding Equus Coaching Sessions✅ The Power of Non-Verbal Communication and Self-Awareness✅ Applications and Benefits of Equus Coaching✅ Science and Research Behind Equus Coaching✅ Future of Equus Coaching and Its Broader Impact✅ Common Intention and Client Stories ✅ And so much more. 

In this podcast conversation, Donna White, a leading expert in hormone health and Bioidentical Hormone Replacement Therapy (BHRT), discusses the widespread misdiagnosis and inadequate treatment of hormonal imbalances in women. She highlights that 75% of menopausal women remain untreated and that many OB-GYNs feel unprepared to address menopause-related issues. Donna explains the benefits of bioidentical hormones, which mimic natural human hormones and have been shown to reduce breast cancer risk, improve cardiovascular health, and enhance cognitive function. She emphasizes the importance of comprehensive hormone testing, personalized treatment, and lifestyle changes - including proper nutrition, stress management, and Self-Care habits like meditation and breathwork. Donna also advises women to seek out well-trained practitioners who understand the complexities of hormone balancing. Throughout the conversation, she shares her personal journey with hormonal imbalances and her mission to educate both medical professionals and women on achieving optimal hormone health.In this informative conversation we discussed:✅ Donna's Journey & BHRT Training Academy✅ Effectiveness and Safety of Bioidentical Hormones✅ Testing and Evaluation for Hormone Imbalances✅ Common and Less-Known Symptoms of Hormonal Imbalances✅ Lifestyle Strategies for Hormone Balance✅ Advice for Women Seeking Hormone Treatment✅ The Role of Faith and Trust in Healing✅ And so much more. 

In this episode of the Self-Care Goddess Podcast, bestselling author and psychic medium Erica Korman shares her journey of healing from trauma through self-love and inner work. She discusses the importance of grounding practices such as meditation, breathwork, and yin yoga, emphasizing the need for Self-Care without guilt. Erica highlights the role of divine order and inner guidance, encouraging listeners to trust the universe while taking aligned action. She also offers practical Self-Care tips, including setting boundaries, raising one's vibration, and protecting personal energy. Through her work as a psychic medium, Erica helps others connect with their higher selves and embrace healing.In this informative conversation we discussed:✅ Erica Korman's Personal Journey✅ The Role of the Environment and Inner Guidance✅ Understanding Inner Guidance and Divine Order✅ Practical Tips for Grounding and Self-Care​​​​​​​✅ Balancing Self-Care and Guilt​​​​​​​✅ Setting Boundaries and Protecting Energy​​​​​​​✅ The Role of Faith and Trust in Healing​​​​​​​✅ Erica's Work as a Psychic Medium✅ And so much more. 

In this episode of the Self-Care Goddess Podcast, Meg Gaic dives deep into the emotional and physiological roots of acne, challenging the conventional reliance on medications. She explains how cortisol imbalance, stress, and mindset play a significant role in breakouts and highlights the importance of addressing acne from the inside out. Meg debunks common skincare myths, exposing marketing tactics that mislead consumers, and stresses the need for personalized nutrition and skincare routines. She shares practical steps, such as prioritizing protein intake in the morning, overcoming food fear, and reframing negative thought patterns to support holistic healing. Throughout the conversation, Meg offers empowering insights on achieving long-term skin health by combining internal healing with external care.In this informative conversation we discussed:✅ Meg's Health Journey and Acne Struggles✅ Holistic Approach to Skin Healing✅ The Get Glow Method and Its Success✅ Busting Acne Myths and Emphasizing a Holistic Approach✅ Common Root Causes and Foundational Steps✅ The Role of Food and Nutrition in Skin Health✅ Customized Skincare and Supplementation✅ Mindset Work and Personalized Support✅ And so much more. 

In this podcast episode #156, shamanic guide and energy healer Jarena Willacey shares her inspiring journey from recovering from a severe car accident to founding the Shamanic Healing Haven. She discusses the integration of ancient shamanic practices and modern techniques to address chronic health issues, emotional traumas, and spiritual imbalances. Jarena explains the differences between Reiki and shamanism, highlights the spiritual roots of physical ailments, and offers actionable advice, including the importance of sleep, reducing sugar and processed foods, and intentional self-care. She shares transformative client success stories and encourages listeners to embrace their innate healing potential, offering practical tools like connecting with spirit guides and exploring dietary changes for lasting wellness.In this informative conversation we discussed:✅ Jarena Willacy's Journey and Healing Practices✅ Differences Between Shamanic Healing and Reiki✅ Session Process and Follow-Up Plans✅ Success Stories and Addressing Skepticism✅ Spirit Guides and Connecting with Them✅ Non-Negotiable Self-Care Habits✅ And so much more. 

In this episode of the Self-Care Goddess Podcast, Vanessa Cardenas, a betrayal recovery specialist, shares her inspiring journey from personal betrayal to becoming a trusted expert in healing and transformation. She defined betrayal as a breach of trust and explored its emotional and relational impact, emphasizing the importance of self-care, empathy, and transparency in the recovery process. Vanessa offered practical advice for midlife women facing betrayal, including slowing down, practicing self-love, and seeking professional support. She highlighted her non-negotiable self-care habits; solitude, self-affirmation, and weekly massages, and shared her vision of fostering healing across generations. Vanessa also discussed rebuilding trust brick by brick and maintaining open communication, leaving listeners with actionable insights and hope for personal growth after betrayal.In this very heartfelt conversation we discussed:✅ Journey to Becoming a Betrayal Recovery Specialist✅ Defining Betrayal and Its Impact✅ Common Signs and Symptoms of Betrayal✅ Advice for Midlife Women Facing Betrayal✅ Building Trust After Betrayal✅ The Role of Empathy and Confidence in New Relationships✅ Common Advice for Midlife Women Facing Betrayal✅ And so much more. 

HeatherAsh Amara's conversation on the Self-Care Goddess Podcast episode #154, explores the concept of inner freedom and alignment through balancing three key energies: wild (creativity and play), willing (courage and presence), and wise (intuition and stillness). She emphasizes the importance of avoiding deficiencies and excesses in these energies, advocating for practices like spending time in nature, engaging in creative activities, and creating space for stillness. She also highlights overcoming self-judgment, the role of community in personal growth, and the significance of unconditional love. Drawing from her experiences and influences, including Don Miguel Ruiz's teachings, she encourages individuals to cultivate self-awareness and resilience while fostering deeper connections with themselves and others.In this very interesting conversation we discussed:✅ Finding Inner Freedom and Alignment✅ Early Inspirations and Childhood Experiences✅ Exploring the Three Energies: Wild, Willing, and Wise✅ Balancing the Three Energies in Daily Life✅ The Role of Relationships in Balancing Energies✅ Teaching Children the Three Energies✅ Practical Tips for Balancing Energies✅ And so much more. 

In this podcast conversation, Dara McKinley, a forgiveness teacher with a background in Buddhist psychology, explores the transformative power of forgiveness beyond conventional ideas of pardoning or letting go of anger. She shares her personal journey, including a painful business rupture and subsequent health crisis, which led her to develop a structured, practical approach to forgiveness. Dara defines forgiveness as the application of unconditional love to emotional wounds, highlighting its connection to emotional regulation, intuition, and the right hemisphere of the brain. She introduces her six-week course, which guides participants through a three-week protocol to recognize and harness unconditional love for healing. The conversation also delves into the importance of acknowledging emotions rather than suppressing them, using breathwork and meditation as tools for emotional processing. Dara's insights challenge traditional views, reframing forgiveness as a tangible, somatic practice that fosters inner peace and enhances intuitive abilities.In this enlightening conversation we discussed:✅ Dara McKinley's Journey to Forgiveness Teacher✅ Defining Forgiveness and Its Challenges✅ Practical Steps to Forgiveness✅ The Role of Emotions in Forgiveness✅ Success Stories and Course Details✅ And so much more. 

In this episode of the Self-Care Goddess Podcast #152, Carole Murko, a mindset self-mastery and health coach, shares her transformative journey of self-healing from a serious eye disease, highlighting the profound impact of practices like breathwork, meditation and journaling.Drawing inspiration from Dr. Joe Dispenza's teachings on the neuroscience of change, Carole explains how thoughts and emotions shape brain chemistry, influencing health and well-being. She emphasizes the importance of self-love, conscious eating and nature in fostering healing and shares insights from her "Change Your Mind, Create New Results" program. Advocating for the power of belief and intentional lifestyle changes, Carole inspires listeners to embrace their innate healing potential and cultivate a deeper connection with themselves.In this enlightening conversation we discussed:✅ Carol Merkel's Healing Journey✅ The Science of Neuro Change Solutions✅ Challenges of Healing for Older Generations✅ Neuroplasticity and Reprogramming Beliefs✅ The Structure and Impact of Carol's Program✅ The Role of Nature and Daily Self-Care Habits✅ And so much more. 

On the Self-Care Goddess Podcast episode #151, Neil Markey, founder of Beckley Retreats, shares insights on the integration of psychedelics, meditation, and spirituality for personal growth and healing. He reflects on his journey from military service and battling PTSD to discovering the transformative power of mindfulness and psychedelic experiences. Beckley Retreats, operating in Jamaica and the Netherlands, focuses on self-development rather than medical treatment, targeting professionals seeking deeper connection and personal transformation. Neil highlights the importance of preparation and integration to ensure lasting benefits from psychedelic experiences, while addressing potential risks and advocating for a safe, intentional approach. In this awesome conversation we discussed: ✅ Neil's Background and Inspiration ✅ Target Market and Program Structure ✅ Choosing Psychedelics and Their Benefits ✅ Meditation and Breathwork Integration ✅ Risks and Preparation for Psychedelic Experiences ✅ Integration and Follow-Up ✅ Microdosing and Personalization ✅ Future of Science and Spirituality ✅ And so much more. 

This month's featured business guest is a Neurofeedback Practitioner, Bioelectric Medicine/Craniosacral Therapist, and Bhakti Wellness Center founder, Guy Odishaw. Guy's 30 years of clinical experience specializing in treatment for resistant chronic pain, traumatic brain injury and psycho-emotional trauma informs his approach to brain health. Additionally, his 20+years as meditation instructor and facilitator of courses on personal growth helped him understand how to support clients through the potent changes arising from Neurotherapy. Guy believes in the sustainability of Integrative Complimentary and Alternative Medicine. His evidence-based brain training does not only alleviate unwanted symptoms, it often also positively changes one's whole sense of self and relationship with the world around them. His process focuses on front loading with the bio-electric devices but also augment with diet, lifestyle and supplements to help treat dementia, ADHD and other brain health issues.  In this informative conversation we discussed: ✅ Enhancing brain health and mental wellness through CerebralFit Solutions.  ✅ Powerful neurofeedback devices to reduce stress and improve well-being. ✅ Photobiomodulation and Neuromodulation solutions to enhance brain function.  ✅ Dimentia, Parkinson's, Autism treatment options.  ✅ Factors that contribute to what goes into a treatment plan.  ✅ Benefits of adding a bioelectric medicine to your healing protocol.  ✅ Slow, Stop, Reverse Stories of bioelectric medicine  ✅ And so much more. 

Elaine Glass, a personal coach and author, shares her transformative journey from leaving a difficult marriage to rediscovering inner peace through spiritual exploration and self-care practices. Central to her healing was the labyrinth, a symbolic path she encountered at the Franciscan Renewal Center, which inspired her book "Get Quiet." Elaine advocates for small, consistent steps in nurturing the body, decluttering life, and tuning into one's inner voice to foster clarity and well-being. Her message emphasizes that everyone is born with an innate sense of peace, which can be reclaimed through mindfulness, self-nurturing, and embracing change. In this beautiful conversation we discussed: ✅ Elaine Glass's Healing Journey  ✅ Discovering the Labyrinth ✅ The Concept of "Get Quiet" ✅ Elaine's Book and Its Impact ✅ Embracing Change and Uncertainty ✅ Client Transformations and Labyrinth Walking ✅ Practical Advice for Listeners ✅ And so much more. 

In the Self-Care Goddess podcast episode #148, the conversation with Dr. Simone Alicia dives deep into the transformative power of self-esteem, blending personal stories with practical techniques rooted in NLP and self-awareness. She highlights how visualization and strategic shifts in self-talk can unlock confidence and foster lasting self-love. Dr. Simone shares insights on the impact of social media, advising parents to guide their children in curating uplifting content. A compelling client transformation underscores her belief in forward-focused coaching, where progress doesn't require unraveling the past. Her mission is to help others reconnect with their soul, creating a ripple effect of self-worth, joy, and authenticity. In this phenomenal conversation we discussed: ✅ Dr. Simone Alicia's Journey into Self-Esteem Coaching ✅ Breaking Down Self-Esteem ✅ Approaches to Self-Esteem Coaching ✅ Case Study: A Client's Transformation ✅ The Role of Social Media in Self-Esteem ✅ Practical Tips for Building Self-Esteem ✅ NLP Techniques for Self-Esteem ✅ Advice for Maintaining Self-Esteem ✅ And so much more. 

Dr. John Nuestadt, a naturopathic doctor and founder of Nutritional Biochemistry, shares a holistic approach to reversing osteoporosis and reducing fracture risk by addressing lifestyle, nutrition, and medication-induced bone loss. He highlights that bone density tests alone predict less than half of fractures, advocating for a broader focus on diet, exercise, and key supplements like vitamin D and K2 (MK-4). Dr. Nuestadt emphasizes the importance of the Mediterranean diet, adequate protein intake, and the need to educate patients on the root causes of osteoporosis. His message encourages a growth mindset, empowering individuals to take proactive steps in strengthening their bones and overall health during midlife and beyond. In this phenomenal conversation we discussed: ✅ Dr. John's Journey and Initial Experience with Osteoporosis ✅ Understanding Osteoporosis and Its Prevalence ✅ Signs and Symptoms of Osteoporosis ✅ Conventional Treatment and Medication-Induced Osteoporosis ✅ Holistic Approach to Osteoporosis Prevention ✅ Dietary Patterns and Nutritional Support ✅ Effectiveness of Supplements and Vitamin K2 ✅ Hope and Future Aspirations for Bone Health ✅ And so much more. 

In this Self-Care Goddess Podcast episode, Desi Bartlett, founder of Desi Bodymind, explores holistic solutions for midlife women's health challenges, emphasizing the interplay of hormonal shifts, mental well-being, and physical fitness. She discusses the impact of declining estrogen on weight gain and belly fat distribution and advocates for resistance training, HIIT, and a balanced diet rich in protein to support bone density and metabolic health. Desi underscores the mind-body connection, recommending joyful movement, proper posture, meditation, and breathwork to promote mental and physical harmony. Sharing her self-care philosophy, she highlights the importance of setting boundaries, understanding personal motivations, and finding joy in movement. In this informative conversation we discussed: ✅ Desi's Journey and Background ✅ Midlife Issues and Hormonal Changes ✅ Diet and Hormonal Balance ✅ Movement and Resistance Training ✅ Mental Health and Physical Health Connection ✅ Top Tips for Moms and Self-Care Habits ✅ Legacy and Final Thoughts ✅ And so much more. 

In this podcast episode, Laurie Lewis, an intermittent fasting coach and author, shares her transformative journey of overcoming menopause-related challenges, including weight gain, brain fog, and fatigue, through the practice of intermittent fasting. Laurie emphasizes the importance of tailoring fasting schedules to individual needs, starting with a simple 12-hour eating window, and fasting clean to optimize metabolism and hormonal balance. She debunks myths surrounding fasting, highlighting its role as a sustainable lifestyle rather than a restrictive diet, and explains concepts like appetite correction and metabolic boost days. With a focus on gentle self-care, Laurie advocates for small, consistent habits like mindful eating, movement, and listening to one's body to achieve long-term health and vitality. Through her work, Laurie inspires listeners to embrace intermittent fasting as a path to holistic well-being. In this informative conversation we discussed: ✅ Laurie Lewis' Journey with Intermittent Fasting ✅ The Concept of Time-Restricted Eating ✅ Personalizing the Intermittent Fasting Plan ✅ Busting Myths About Intermittent Fasting ✅ The Role of Metabolism in Intermittent Fasting ✅ Advanced Intermittent Fasting Techniques ✅ Fasting for Women and Hormonal Health ✅ And so much more. 

In this enlightening conversation of the Self-Care Goddess podcast episode # 144, Rae Leonard, an intuitive energy worker and author of High Sobriety, opens up about her transformative journey from addiction to self-love and health. She emphasizes the power of conscious language, the importance of self-care practices like molecular hydrogen water, intermittent fasting, and spending time in nature, and introduces the emotional guidance scale to help people shift from lower vibrational emotions to joy. Ray shares her strategies for reprogramming the subconscious through affirmations, meditation, and energy work, while encouraging listeners to take charge of their health and reprogram their mindset for greater well-being. In this informative conversation we discussed: ✅ Ray's Early Life and Addiction Journey ✅ Ray's Recovery and Transformation ✅ The Role of Conscious Language ✅ Practical Master Cleanse ✅ Emotional Guidance System ✅ Subconscious Reprogramming ✅ The Impact of Subconscious Programming and Manifestation ✅ And so much more. 

In this solo podcast episode, I explore the vagus nerve, its role as a vital link between mind and body, and its power to regulate stress, inflammation, and overall well-being. II share details on the vagus nerve's anatomy, its two-way communication system, and practical ways to stimulate and tone it, including breathwork, laughter, cold exposure, and diaphragmatic breathing. This episode highlights the connection between vagus nerve stimulation, emotional health, heart rate variability (HRV), and resilience while providing actionable techniques for improving health and fostering balance. Ultimately, I emphasize the power of intentional self-care practices to unlock vitality and stress resilience. In this informative conversation we discussed: ✅ Introduction to the Vagus Nerve ✅ Vagus Nerve and Stress Regulation ✅ Emotional and Mental Health Benefits ✅ Techniques to Stimulate the Vagus Nerve ✅ Heart Rate Variability (HRV) and Resilience ✅ Vagus Nerve's Role in Hormonal and Physical Health ✅ Practical Takeaways for Daily Life ✅ And so much more. 

In this episode #142, of the Self-Care Goddess podcast, weight loss coach Nagina Abdullah shares her personal journey of losing 40 pounds and her approach to helping midlife women achieve sustainable weight loss by boosting their metabolism naturally. She emphasizes the importance of balanced nutrition, specifically by including ample protein, vegetables, healthy fats, and slimming carbs, as well as metabolism-boosting spices like cinnamon and turmeric. Nagina also advocates pairing carbs with protein to stabilize blood sugar, meal planning, prioritizing sleep, and incorporating strength training to build muscle and improve metabolism. Her mission is to empower women to put themselves first, create a lifestyle that supports their health, and achieve lasting weight loss without restrictive dieting. In this informative conversation we discussed: ✅ Nagina Abdullah's Background and Weight Loss Journey ✅ The Ineffectiveness of Diets ✅ Fasting and Calorie Counting ✅ The Fat Burning Food Framework ✅ The Role of Spices and Food Combinations ✅ Empowering Women to Put Themselves First ✅ And so much more. 

In this episode, Dr. Anna Marie Frank, a naturopath and expert in natural medicine, dives into the brain-biology connection, emphasizing the profound impact of thoughts on physical and mental health. She recounts her personal journey through mental health struggles and how she transitioned from relying on Western medicine to adopting holistic healing methods. Dr. Frank highlights the influence of positive and negative thinking on biochemistry. She shares practical tips for brain health, including hydration, proper nutrition, and mindset practices, while encouraging self-awareness to overcome trauma and reprogram negative thought patterns for a healthier, more empowered life. In this fascinating conversation we discussed: ✅ Anna Marie Frank's Journey and Struggles ✅ Understanding the Brain Biology Connection ✅ The Role of Evolution and Focus on Mental Health ✅ Reprogramming and Unprogramming ✅ The Power of Affirmations and Positive Thinking ✅ Daily Practices for Brain Health ✅ The Role of Government and Industry in Health ✅ Advice for Parents and Children ✅ Non-Negotiable Self-Care Habits ✅ And so much more. 

In this month's featured business podcast episode, I had the pleasure to interview Cole Kirschner. He is a passionate advocate for longevity and healthy living, with a rich background in biotechnology and lifestyle improvement. Holding a Bachelor of Technology in Biotechnology from McMaster University, an Advanced Diploma in Biotechnology from Mohawk College, and a Business Management Certificate from Mohawk College, Cole is well-equipped to navigate the complexities of aging science. As a Certified Personal Fitness Trainer, he further demonstrates his commitment to promoting wellness. During his university years, Cole gained valuable experience as Director of Sales at a genetic testing start-up and as a Research Assistant at the Genetic and Molecular Epidemiology Lab. His passion for human longevity led him to co-found AgeRate with his professor, Dr. Guillaume Paré, a company focused on longevity biomarker testing that empowers individuals to track and optimize their aging process. As CEO of AgeRate, Cole has empowered hundreds of people with the tools and information needed to enhance their health and longevity." In this inspiring conversation we discussed: ✅ Cole's Journey & Personal Story ✅ Difference Between Chronological Vs/ Biological Age ✅ Benefits Of Knowing Your Biological Age ✅ Difference Between Genetics & Epigenetics ✅ Lifestyle Culprits That Accelerate Aging ✅ And so much more.

In this episode of The Self Care Goddess podcast, holistic sex and relationship coach Sureya Leonara explores the deep connection between sexual energy and overall well-being. She shares her healing journey through tantra and Taoism after facing chronic illness and a lost libido. Sureya emphasizes that sexual vitality is a life force, and dysfunctions in this area can reveal deeper imbalances in the body. She advocates understanding sexual energy as a tool for emotional and physical health, and stresses the importance of sensuality, emotional connection, and non-ejaculatory orgasms. Sureya also critiques the negative effects of porn and highlights the role of sacred sexuality in personal and global healing. In this insightful conversation we discussed: ✅ Sureya's Journey and Healing Process ✅ Connection Between Sexual Dysfunctions and Overall Health ✅ Understanding Sexual Dysfunctions in Women ✅ Sensuality vs. Sexuality ✅ Non-Ejaculatory Orgasms and Porn ✅ Tips for Men and Women in Relationships ✅ Balancing Sexual Energy with Family Life ✅ The Role of Sacred Sexuality in Healing the World ✅ And so much more. 

In this podcast, Melissa Hiemann, co-founder of the Center for Healing, shares her inspiring journey from overcoming a turbulent childhood to pioneering Root Cause Therapy, a method integrating NLP, timeline therapy, and somatic practices to address the deep-seated origins of mental health issues and addictions. She discusses the importance of healing the nervous system and breaking generational trauma cycles, providing personal insights, such as healing scarcity mindsets linked to her grandmother's experiences. Melissa also emphasizes Self-Care routines, including evening rituals and nurturing one's inner child, and her dedication to helping practitioners thrive by transforming lives through Root Cause Therapy. In this inspiring conversation we discussed: ✅ Melissa's Journey and Awakening ✅ Development and Growth of Root Cause Therapy ✅ Root Cause Therapy Methodology ✅ Healing Generational Trauma ✅ Application and Flexibility of Root Cause Therapy ✅ Self-Care and Inner Child Healing ✅ Courage and Personal Growth ✅ And so much more.

In this episode # 137 of the Self-Care Goddess Podcast, Yogi Aaron shares his revolutionary approach to yoga, prioritizing muscle activation over traditional stretching to alleviate pain and enhance overall well-being. He explains how conventional stretching can disrupt muscle function and lead to joint instability, advocating for muscle activation exercises like isometrics to restore proper biomechanics. Drawing from his personal journey of overcoming chronic pain, Aaron emphasizes the importance of understanding muscle activation for preventing injuries and improving his quality of life. He challenges the traditional yoga paradigm, offering practical tips for integrating muscle activation into practice, and discusses his mission to empower others to live pain-free through education and community support. He encourages us to challenge conventional practices and embrace a more functional approach to yoga for lasting health benefits. In this eye-opening conversation we discussed: ✅ The Science Behind Muscle Activation ✅ Functional Movement and Muscle Activation Techniques ✅ The Role of Yoga in Pain Management ✅ Challenging Traditional Yoga Practices ✅ The Future of Yoga and Muscle Activation ✅ Practical Applications of Muscle Activation ✅ The Impact of Connective Tissue on Muscle Health ✅ Advice for Living a Pain-Free Life ✅ And so much more. 

In this podcast conversation, Dr. Sandra Scheinbaum, a clinical psychologist and founder of the Functional Medicine Coaching Academy, discusses her journey into functional medicine and the pivotal role of health coaches in modern healthcare. She emphasizes the need for personalized, lifestyle-centered approaches to health, addressing root causes rather than just symptoms. Dr. Scheinbaum highlights how health coaches empower individuals to become proactive in their own health management, integrating functional medicine with positive psychology to foster well-being. She also underscores the importance of social connections, mindset, and breathwork in achieving optimal health outcomes. In this insightful conversation we discussed: ✅ The Role of Health Coaches and Their Impact ✅ Functional Medicine and Its Principles ✅ Combining Functional Medicine with Positive Psychology ✅ The Importance of Social Connections and Breathwork ✅ Applying Functional Medicine to Mental Health ✅ Advice for Listeners and Final Thoughts ✅ And so much more. 

In this Self-Care Goddess podcast episode #135, Maggie Maris shares her transformative journey from battling mental health challenges to discovering a path to well-being through self-awareness and Self-Care. After a pivotal experience in India, where she chose to discontinue medication, Maggie developed "Maggie's Way," a methodology that emphasizes the importance of a growth mindset, self-love and gratitude. Her book, "My Journal," serves as a practical guide to help others create a personalized roadmap to happiness, focusing on holistic practices that nurture mental and physical health. Through her story, Maggie underscores the power of positive thinking and the essential role of Self-Care in achieving a fulfilling life. In this informative conversation we discussed: ✅ Self-Worth and Coping Mechanisms ✅ Growth Mindset and Mental Health ✅ Development of Maggie's Methodology ✅ Success Stories and Practical Application ✅ What You Think, Eat and Do Are Key To A Balanced Life  ✅ Feedback & Self-Awareness For A Growth Mindset  ✅ Believing In Yourself  ✅ How To Take Small Steps Towards Your Dream Life ✅ And so much more. 

In the podcast conversation, Dr. Malaika Woods shares her transition from OB/GYN to functional medicine, highlighting the importance of addressing the root causes of hormonal imbalances, particularly during perimenopause. She explains how fluctuations in estrogen, progesterone, and testosterone can lead to symptoms like hot flashes, mood changes, and sleep disturbances. Dr. Woods advocates for a holistic approach, incorporating diet, exercise, and natural supplements, alongside bioidentical hormones for effective management. Emphasizing the significance of comprehensive lab tests, she also stresses the vital role of spiritual and emotional well-being in overall health and incorporating practices like prayer, meditation and gratitude. In this informative conversation we discussed: ✅ Understanding Menopause and Perimenopause ✅ Hormonal Imbalances and Natural Solutions ✅ Role of Testosterone and Exercise Recommendations ✅ Alcohol and Bioidentical Hormones ✅ Comprehensive Approach to Hormone Management ✅ Natural Supplements and Metabolism ✅ Lab Tests and Thyroid Health ✅ Spiritual and Emotional Well-Being ✅ And so much more. 

In this podcast conversation, Yahne Sneed delves into the crucial role of emotional resilience in overcoming life's adversities. She shares her personal journey of self-discovery and the significance of consistent Self-Care practices in maintaining mental well-being. The conversation highlights how emotional resilience is not just an innate trait but a skill that can be cultivated through character development, empathy, and the intentional rewiring of the brain. Yahne emphasizes the importance of taking actionable steps toward healing and growth, offering strategies to help listeners build resilience, find purpose, and move forward from setbacks to comebacks. In this informative conversation we discussed: ✅ Overcoming Adversity With A Resilient Entrepreneur ✅ Emotional Resilience And Its Importance In Overcoming Life Challenges ✅ Coping With Difficult Situations And Taking Action To Move Forward ✅ Emotional Resilience And Overcoming Adversity ✅ Emotional Resilience, Finding Purpose, And Self-Love ✅ Emotional Resilience, Self-Care, And Personal Growth ✅ And so much more. 

In this episode #132, of the Self-Care Goddess Podcast, Wendy Cole a transition mentor, shares her inspiring journey of transitioning from male to female at age 67, navigating the emotional and mental challenges that accompanied her decision. She emphasizes the significance of mental preparation, therapy, and self-acceptance, detailing her experiences with journaling, meditation, and social integration. Wendy advises parents to support their children's transitions and highlights the vital role of mental health work in this process. She also opens up about her dating experiences post-transition, the importance of Self-Care practices, and her plans to publish a book aimed at guiding both parents and individuals on their transgender journeys. Through her advocacy, Wendy aims to demystify the transgender experience and foster greater understanding and acceptance within society. In this insightful conversation we discussed Wendy's:  ✅ Early Life and Struggles ✅ Transition and Therapeutic Journey ✅ Transition and Personal Growth ✅ Experiences with Dating and Social Integration ✅ Advice for Parents and Transgender Youth ✅ Coaching and Mentoring Philosophy ✅ Personal Self-Care Habits, Legacy and Future Plans  ✅ And so much more. 

In this episode #131 of the Self-Care Goddess Podcast, Dr. Deb Butler, a certified master of weight loss and life coach, shares her insights on why diets are ineffective and how emotional hunger often drives eating behaviors. She explains the importance of self-awareness, mindfulness, and differentiating between physical and emotional hunger through techniques like the "broccoli test" and measuring urges on a scale. Dr. Butler emphasizes self-compassion in developing a healthy relationship with food, highlights the role of emotional management, and encourages listeners to cultivate mindfulness in their self-care routines. She also shares her non-negotiable self-care habits, which include daily movement, meditation and good sleep hygiene. In this insightful conversation we discussed:  ✅ Dr. Deb Butler's Journey & Inspiration  ✅ The Role of Emotions in Eating Habits ✅ The Broccoli Test and Emotional Hunger ✅ The Importance of Self-Compassion ✅ Building the "Urge Muscle" ✅ The Role of Mindfulness in Self-Care ✅ Dr. Deb Butler's Non-Negotiable Self-Care Habits ✅ And so much more. 

This episode #130 of the Self-Care Goddess Podcast features Elvira Hopper, a multi-award-winning miracle mindset coach and healer who has helped many clients transition from a successful Act 1 to an authentic Act 2. She personally escaped an inauthentic 20-year, award-winning big pharma career, thanks to a mental breakdown that led to a spiritual breakthrough. This allowed her to heal generational trauma and mindset blocks. At age 51, Elvira embraced her true calling, becoming a professional jazz artist. She combined her passion for healing and music and now serves globally through her unique, relaxing, and healing sound baths, featuring 7 sacred chakra bowls and a variety of ancient instruments. Elvira talks to us about the transformative power of inner work, authenticity and spiritual growth in overcoming life's challenges. Elvira shares her personal journey from victimhood to resilience, embracing her divine purpose and shifting from ego to service. The discussion highlights the importance of recognizing the ego, practicing Self-Care, and aligning with one's higher calling to achieve inner peace and fulfillment. Practical advice is provided on how to begin this journey, including breathwork, singing, and heart-focused practices to cultivate authenticity and personal power. In this beautiful conversation we discussed:  ✅ Embracing Imperfection And Learning From Failures ✅ Hitting Rock Bottom, And Finding Inner Peace ✅ Resilience And Self-Worth Through Personal Growth And Spirituality ✅ Suppressed Creativity Due To Societal Expectations  ✅ Using Singing As A Healing Tool For Inner Peace & Pursuing Your Dreams ✅ Personal Growth & Healing For Women In Second Half of Life ✅ Separating Ego From Spiritual Self For Personal Growth And Magic ✅ Inner Work, Spiritual Growth, And Becoming A "Miracle Magnet" ✅ And so much more. 

On the Self-Care Goddess Podcast episode #129 with Junie Moon, she shares her journey as a global love mentor, best-selling author, and women's empowerment leader. This epic discussion centers on the profound impact of childhood experiences on adult relationships and the importance of self-discovery and personal growth, particularly in midlife. Junie highlights the need for healing past wounds through practices like shadow work to foster healthier connections and magnetize ideal partners. Emphasizing self-care, boundary setting, and inner alignment, she offers practical advice for listeners to prioritize personal growth, embrace their emotions, and seek support to uncover and heal deep-seated beliefs and patterns. Through these transformative processes, individuals can move forward positively and create fulfilling relationships. In this beautiful conversation we discussed:  ✅ How Our Past Experiences Shape Our Beliefs & Behaviours ✅ Transforming Unconscious Patterns Of Self-Sabotage ✅ Transforming Inner Critic & Limiting Beliefs  ✅ Childhood Wounding & Its Impact On Adult Relationships ✅ Personal Growth & Healing For Women In Second Half of Life ✅ Self-Awareness, Inner Alignment & Deep Listening for Personal Growth ✅ Self-Love, Boundaries and Communication  ✅ And so much more. 

On the Self-Care Goddess Podcast episode #128 featuring Jessica Procini, the discussion delves into the complexities of emotional eating, identifying four core roots of behavior and the necessity of addressing unmet emotional needs. Jessica emphasizes the importance of mindfulness, breathwork, and holistic self-care as pivotal elements in overcoming emotional eating. We share personal stories and explain the multifaceted nature of this issue, advocating for a comprehensive approach to achieving food freedom. Jessica outlines a four-phase process of learning, healing, choosing, and taking action to help individuals transform their relationship with food. In this eye-opening conversation we discussed:  ✅ Personal Story of Emotional Eating & Its Impact On Life ✅ Emotional Eating As A Coping Mechanism ✅ Emotional Eating, Its Causes, And How To Address Underlying Needs ✅ Emotional Eating And Its Impact On Mental And Physical Health ✅ Four Phases To Overcome Emotional Eating ✅ Emotional Eating & Its Connection To The Menstrual Cycle ✅ Intuitive Eating, Body Awareness & Breaking Free From Diet Culture ✅ And so much more. 

In this episode, Petia Kolibova dives deep into the significance of connecting with one's inner voice and embracing divine feminine energy for both personal and professional success. Petia explores the challenges women face in setting boundaries, building self-worth, and prioritizing self-care, especially as mothers. Our discussion highlights practical ways to incorporate self-love, gratitude, and heart-centered practices into daily life, while also emphasizing the empowering role of human design and somatic work in helping women overcome limiting beliefs and embody their fullest self-expression. This podcast episode serves as a powerful reminder of the importance of nurturing oneself to truly thrive in all areas of life. In this inspiring conversation we discussed:  ✅ Personal Growth, Overcoming Adversity, And Self-Love ✅ Empowering Women To Connect With Their Inner Selves And Overcome Limiting Beliefs ✅ Boundaries, Self-Worth, And Prioritizing Self-Care As A Mother ✅ Self-Care Practices For Busy Mothers ✅ Self-Care And Self-Love For Personal And Professional Success ✅ And so much more. 

This podcast conversation with Florence Seck, a Naturopathic Nutritional Therapist, explores holistic healing practices to nurture joy and peace, emphasizing morning light exposure, somatic activated healing, and reconnecting with authenticity through mythology. Key topics include syncing with the menstrual cycle, the interplay between nutrition and the cycle, and the interconnectedness of gut health, digestion, and hormonal balance. Practical tips for addressing hormonal imbalances, the importance of managing stress and poor gut health to alleviate PMS symptoms, and the significance of cyclical living for well-being are highlighted. Florence also shares personal experiences and offers actionable self-care strategies, including balanced meals, home cooking, and mindful body listening. Listeners are encouraged to connect with her on Instagram for more insights and resources. In this incredible conversation we discussed:  ✅ Women's Cycle and How To Align Your Lifestyle To The Different Stages  ✅ Women's Hormonal Cycle and Exercise Routines  ✅ Nutrition, Fasting & Menstrual Cycles  ✅ Hormonal Imbalances: Causes Including Stress, Gut Health, Malnourishment & Liver Function  ✅ Nutrient Dense Foods For Hormonal Health  ✅ Home Cooked Meals & Its Energetic Effect  ✅ And so much more. 

On the Self-Care Goddess Podcast episode #125, Jennifer Spor delves into embodied living and Divine Creatorship, sharing her spiritual journey and the ways Divine Creatorship can support women in unlocking their purpose and fulfillment. Jennifer emphasizes the importance of being attuned to one's soul's guidance and embracing new experiences. The discussion highlights the need to make life decisions rooted in love and truth, connect with one's inner knowledge, and utilize the Akashic records for personal growth and transformation. Key themes include the power of tuning into one's soul, staying anchored in truth, and making immediate shifts to align with one's path. Listeners are encouraged to live authentically, reflect on their life choices, and explore resources such as Jennifer's virtual retreats and the upcoming book on the Akashic records. In this insightful conversation we discussed:  ✅ From Corporate Career To Spiritual Awakening & Purpose-Driven Work ✅ Embracing Creativity & Living Life Authentically  ✅ Embodiment of Love, Joy & Soul's Guidance  ✅ Personal Growth & Expansion: Client Stories  ✅ Trusting One's Inner Guidance  ✅ Accessing Akashic Records for Spiritual Growth  ✅ And so much more. 

In episode #124 of the Self-Care Goddess Podcast, Dr. Jason Won delves into the transformative power of lifestyle and habit changes for a healthier, longer life. Dr. Won underscores the significance of self-care and self-love, while exploring the holistic connection between mind, body, and spirit for optimal wellness. The conversation highlights practical self-care strategies such as morning rituals, strength training, breathwork, and meditation. Additionally, he shares personal stories of overcoming trauma and stress through exercise and nutrition. Dr. Won also emphasizes the benefits of virtual health coaching and provides actionable tips for effective exercise routines tailored for women, stressing the importance of strength training, cardiovascular health and maintaining objectivity in fitness goals. In this insightful conversation we discussed:  ✅ Exercise and Nutrition Tips for Women  ✅ Incorporating Unplanned Bundles of Physical Activity Throughout The Day ✅ Cardio vs. Strength Training For Women Over 35  ✅ Strength Training For Women: Rep Ranges & Frequency  ✅ Chronic Pain Management & Exercise  ✅ Debunking Fitness Myths & Managing Injuries  ✅ And so much more. 

In this podcast episode, Dr. Glen Livingston shares his personal journey of overcoming emotional eating and food addiction through self-awareness, therapy, and strategic approaches. He emphasizes addressing underlying emotional issues rather than solely focusing on weight loss. Techniques such as breathwork, sleep, and movement are discussed as effective methods to manage cravings. The conversation highlights the importance of mindset, suggesting that cravings are not a sign of weakness but a natural response that can be managed through preparation and self-reflection. Dr. Glen also provides practical advice on developing self-discipline and setting achievable goals, advocating for a compassionate and mindful approach to eating and self-care. In this interesting conversation we discussed:  ✅ How External Forces, Such As Advertising And Stress, Influence Food Choices ✅ Managing Emotional Eating Through Self-Awareness And Control ✅ Overcoming Food Addiction Through Self-Reflection And Coaching ✅ How Cravings Are Formed And Extinguished In The Brain ✅ Food Industry Manipulation And Its Impact On Overeating And Stress Eating ✅ Creating Personal Food Rules For Mindful Eating ✅ And so much more. 

Caroline Goodner explores the crucial intersection of vaginal health and mental wellness, advocating for natural and innovative technologies in feminine healthcare. Caroline, co-founder of FEM and FemiClean, shares her entrepreneurial journey and dedication to developing natural products for vaginal health. The discussion emphasized the growing interest in feminine health and the importance of scientific research and product efficacy. She highlights the benefits of using natural and organic products over synthetic treatments for conditions like yeast infections and bacterial vaginosis, emphasizing the positive impact on both physical and mental well-being. In this very insightful conversation we discussed:  ✅ Vaginal Health And Its Connection To Mental Health ✅ Vaginal Infections, Their Causes, Symptoms, And Prevention Methods ✅ Vaginal Health And Innovative Products For Yeast Infections And Utis ✅ Vaginal Infections, Including Yeast And BV, And Their Impact On Mental Health ✅ Antibiotic Resistance And Vaginal Health Products ✅ Vaginal Health Supplements For Incontinence And Utis ✅ And so much more. 

The podcast conversation of episode #121 of the Self-Care Goddess Podcast delves into the intricate nature of anger and emotional abuse within personal and professional relationships. Bronwyn Schweigerdt emphasizes the significance of self-awareness, attunement, and constructive anger management approaches over aggressive or passive coping mechanisms. She shares personal journeys of healing from depression and anxiety through acknowledging and expressing suppressed anger. Discussions revolve around setting healthy boundaries, prioritizing self-care, and navigating complex dynamics of anger and codependency. The importance of recognizing and addressing anger as a natural emotion for mental health, along with the role of safe relationships in facilitating its expression, is underscored. Moreover, the conversation explores the impact of early childhood experiences on anger management and emphasizes the need for therapists to do their own personal work. Overall, the podcast aims to provide insights into managing anger, fostering self-awareness, and promoting healing in relationships and mental health. In this interesting and different conversation we discussed:  ✅ Anger And Its Impact On Mental Health With A Psychotherapist ✅ Recognizing And Managing Anger As A Natural Human Emotion ✅ Suppressing Anger And Its Effects On Mental Health ✅ Boundaries, Emotional Health, And Manipulation In Relationships ✅ Betrayal And Mental Illness In A Relationship ✅ Anger Management And Its Relation To Early Childhood Experiences ✅ Managing Anger Through Self-Awareness And Setting Boundaries ✅ And so much more. 

On the Self-Care Goddess Podcast episode #120, environmental activist and expert David Steinman guides listeners through the journey of toxic-free living, especially for children.   From the dangers of chemicals in fish and cosmetics to the impact of pesticides on preschool water, this episode delves into actionable steps for safeguarding family health. Steinman's shares personal stories, investigative insights, and practical tips, empowering listeners to embrace a toxin-free lifestyle through awareness, advocacy, and community action.   David invites us to join the movement towards a healthier future for our planet, one conscious choice at a time. He is convinced that, together, we can nurture our children's well-being and shape a world free from harmful toxins.   In this insightful conversation we discussed:  ✅ Toxic-Free Living and Alternatives for Parents   ✅ Toxic Chemicals In Products Impacting Your Health ✅ Toxic Chemicals In Products Affecting Pregnancy & Child Health  ✅ Locally Grown, Organic Food & Pesticide Use  ✅ Avoiding Toxic Chemicals In Personal Care Products  ✅ Toxic Free Living & Activism  ✅ And so much more.   Listen to this episode directly on my ⁠website⁠⁠,⁠ ⁠Apple⁠, ⁠Spotify⁠, ⁠or your favourite podcast platform by searching for the Self-Care Goddess podcast.  Connect with David Website: https://davidwilliamsteinman.com/ Instagram: https://www.instagram.com/davidsteinman_author/ X/Twitter: https://twitter.com/bydavidsteinman Books Mentioned: 1.     Diet For A Poisoned Planet by David Steinman 2.     Raising Healthy Kids: Protecting Your Children from Hidden Chemical Toxins Hardcover by David Steinman https://www.amazon.com/stores/David-Steinman/author/B001JS6OR0?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true === ▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course ⁠here⁠. ▸ Join the Breathwork Revolution and harness the power of the New/Full Moon every month online. Get your tickets . Follow my updates on my instagram https://go.savoiaselfcare.com/OnlineMonthlyMoonBreathworkExperience▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List▸ Kick start your day with the Savoia Self-Care Morning Routine ▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips. ▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU! ▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week! ===

On the Self-Care Goddess Podcast episode #119, Kathy Batista, a seasoned midlife crisis coach, discusses her innovative approach to navigating the challenges of midlife, particularly for women grappling with issues like perimenopause and the accompanying emotional and physical upheavals. She introduces a holistic three-pillar strategy that emphasizes the interconnection of mindset, body, and soul, employing techniques such as breathwork, mindfulness, and somatic healing to foster a deeper mind-body connection. The conversation further explores the importance of self-awareness, the role of the vagus nerve in stress relief, and the use of lymphatic stimulation paired with affirmations for personal growth. Kathy also delves into the nuances of goal-setting during perimenopause, advocating for heightened self-awareness and prioritization of self-care to combat societal stigmas and personal neglect. The podcast ends with Kathy sharing her personal self-care non-negotiables and her aspiration to leave a legacy of calm and comfort through her coaching practices, alongside offering resources for further exploration on her website. In this beautiful conversation we discussed:  ✅ Midlife Struggles For Women  ✅ Mindset & Goal-Setting For Women In Perimenopause  ✅ Prioritizing Self-Care In Midlife ✅ Mind-Body Connection & Somatic Healing Techniques  ✅ Using Mindfulness & Lymphatic Stimulation For Personal Growth  ✅ Crucial Role Of Values Alignment & Self-Awareness In Midlife  ✅ And so much more. 

In this podcast conversation, Daniel Palsson explores the convergence of quantum physics and personal development, discussing concepts like entanglement and superposition for enhancing life fulfillment. We examine the connection between quantum physics and practices such as yoga and breathwork, emphasizing the role of intuition and gratitude. Daniel also delves into manifesting, flow states, and the interplay between brainwaves and neuroplasticity, offering practical advice on incorporating cold therapy and breathwork into daily routines for enhanced well-being and manifestation. In this exciting podcast episode we discuss:  ✅ The Connection Between Quantum Physics & Personal Growth ✅ How To Harness The Power of Quantum Physics For Living a Fulfilling Life ✅ The Connection Between Quantum Physics, Yoga & Breathwork ✅ Manifesting, Emotions & Living In The Present  ✅ Breathwork & Cold Therapy Into Your Daily Routine  ✅ Brainwaves, Manifesting, Neuroplasticity & Flow States ✅ And so much more. 

In this episode of the Self-Care Goddess Podcast, Chris Rackliffe delves into his personal journey of overcoming anxious attachment styles through trauma healing and coaching. We explore the four main attachment styles in relationships, highlighting the significance of communication, respect, and emotional diversification in maintaining healthy connections. The conversation emphasizes the power of self-awareness in personal growth, offering insights into healing from trauma and fostering self-worth through Self-Care practices. Chris shares practical tips for setting boundaries, building emotional permanence and engaging in consistent Self-Care habits tailored to mental wellness. Additionally, he also provides free resources and coaching services for individuals seeking to navigate and heal from anxious attachment patterns. In this insightful podcast episode we discuss:  ✅ Attachment Styles & Their Impact On Relationships  ✅ Deep Dive Into The Anxious Attachment Style & Its Signs  ✅ Healing Anxiety & Building Self-Worth Through Self-Care Practices  ✅ Building Emotional Permanence & Developing Self-Worth  ✅ Healing Trauma & Emotional Pain Through Self-Care & Regulation  ✅ Self-Care Practices For Anxious Attachment Style  ✅ And so much more. 

Dr. Yug Varma, a passionate skincare entrepreneur and microbiome researcher, delves into the intricate relationship between acne and the skin's microbiome on the Self-Care Goddess Podcast episode #116. Through 13 years of dedicated research, Varma sheds light on how bacteria influence acne development and advocates for a microbiome-centric approach to skincare. By harnessing bacteriophages to selectively target acne-causing bacteria, Yug proposes a revolutionary solution with minimal side effects. The conversation extends to lifestyle factors, skincare regimens, and the promising future of microbiome-based skincare products, underscoring the importance of understanding and nurturing the skin's microbiome for radiant, healthy skin. In this insightful podcast episode we discuss:  ✅ Skin care and acne research (causes & hormonal effects) ✅ The skin microbiome research and products ✅ Limitations of current acne treatments ✅ Mental Health component of acne & its impact on self-confidence ✅ Lifestyle factors and nutrition that support the gut microbiome ✅ Skin care regiments  ✅ And so much more. 

In this enlightening Self-Care Podcast episode #113, Karen Cheong, international transformational speaker, writer, and healer and a beacon of self-care wisdom. She delves into the transformative power of manifestation and frequency work. Through heartfelt anecdotes and insightful discussions, Karen explores the intersection of spirituality, personal growth, and healing. She shares profound experiences of overcoming challenges, such as health crises and relationship patterns, by harnessing the vibrational energy of the universe. From meditation practices to clearing emotional distortions, the conversation radiates with the message of empowerment and self-awareness. Listeners are invited to embark on a journey of self-discovery, guided by the principles of mindfulness, inner balance, and intentional living, ultimately leading to a deeper connection with oneself and the world around them. In this enlightening podcast we discuss the following topics:  ✅ A Spiritual Journey Through A Health Crisis ✅ Overcoming A Scarcity Mindset  ✅ Clearing Emotional Distortion Through Energy Healing  ✅ Frequency, Vibration, Manifestation & Personal Growth  ✅ How Ancestral Experiences Impact Current Choices & Behaviours  ✅ Plant Medicine & Its Effects On Consciousness  ✅ Releasing Worry & Embracing Inner Brilliance  ✅ And so much more. 

In this episode of the Self-Care Goddess Podcast, episode #112, featuring Ryane LeCesne, delves into empowering high-achieving women by tackling impostor syndrome, perfectionism, and limiting beliefs. Ryane, a mindset coach, shares personal insights and strategies, emphasizing the importance of inner work for personal and professional growth. Themes of fear, shame, and distractionism are explored, along with practical techniques like breathwork and time management to overcome these obstacles. She strongly advocates mindset coaching, self-awareness, and spiritual guidance as tools for stress-free living and entrepreneurship. The episode closes with an invitation for listeners to engage in self-care practices and explore breathwork for mental wellness, underscoring the transformative potential of mindset and inner work in achieving success and fulfillment. In this insightful podcast we discuss the following topics:  ✅ Overcoming a Self-Limiting Mindset for High-Achieving Women ✅ Personal Growth and Profressional Growth  ✅ Fear, Impostor Syndrome, and Distractionism  ✅ Limiting Beliefs and Their Impact On Self-Worth ✅ The Power Of Beliefs and Their Impact On Our Lives ✅ Mindset and Inner Work For Personal Growth and Business Success ✅ And so much more. 

In the realm of cellular biology, mitochondria often take center stage as the unsung heroes that power our bodies. Yet, their impact on our daily well-being is profound. This podcast will shed light on the crucial role mitochondria play in our lives and explore signs that suggest your mitochondria might benefit from some extra care.  Understanding our bodies at a cellular level can herald profound changes in our health and well-being. From the microscopic might of mitochondria to the intricate dance with the microbiome, our bodies are a symphony of interconnected marvels. By nurturing these integral aspects of our physiology, we pave the way for a life steeped in energy, clarity, and resilience. So, let this be a call to action to prioritize not just our physical health, but the very essence of our cellular existence. As you navigate your journey towards radiant health, remember that every choice you make is a step towards a more vibrant and harmonious life. In this informative solo podcast I talk about the following topics:  ✅ Understanding the Mighty Mitochondria ✅ Why Antioxidants Are Vital  ✅ 3 Impactful Actions To Elevate Your Cellular Vitality ✅ Harnessing the Power of Mitochondria: Recent Insights ✅ The Connection Between Mitochondria and The Microbiome ✅ And so much more.