The Natural Health Rising Podcast

Elwin Robinson is the founder of Genetic Insights. After facing severe health challenges that traditional and alternative medicine couldn't solve, Elwin turned to genetic testing, sparking a revolutionary approach to health and wellness. His company now empowers individuals by providing personalized, genetic-based health insights. Elwin's passion lies in unlocking the secrets of our DNA to improve our quality of life, making him a true pioneer in the field of genetics and rejuvenation. More of what Rachel and Elwin discuss in the episode: - What does genetic testing entail and what type of data are you gathering from someone's report? - The science behind genetic testing. - Definition of a SNIP and why analysing millions of snips is more important that a couple dozen. - Predicting your risk of disease and syndromes. - Why looking into just one gene, such as MTHFR, isn't as important as you think. - Misconceptions about epigenetics versus genetics. - Genetic factors holding you back from losing weight. - Proper thyroid assessment and care for weight loss. - Addressing anxiety, depression, and low oxytocin with genetic testing, supplements and lifestyle change. - How to utilize your temperature to assess your overall health. Connect with Elwin here: - Facebook: https://www.facebook.com/therealelwin/ - Twitter/X: https://twitter.com/therealelwin - YouTube: https://www.youtube.com/@ElwinRobinson Code NHR to get 25% off of your order at www.GeneticInsights.co Connect with Rachel here: - Free Health Consultation with Rachel: https://www.naturalhealthrising.net/health-consultation - Free Webinar to Heal Your Autoimmune Disease and Mystery Symptoms: https://www.naturalhealthrising.net/webinar - Free Energy Reboot Plan: https://www.naturalhealthrising.net/energy-reboot-plan - Website: https://naturalhealthrising.com/ - Support this podcast: https://anchor.fm/rachel-smith11/support

Dr. Mellin is a health psychologist, New York Times Bestselling author, and founder of emotional brain training, a program for rewiring stress into joy for a life of optimal health and higher purpose. She developed EBT as a professor of medicine at the University of California, San Francisco, and directs EBT to train health professionals and coaches in the method. More of what Rachel and Dr. Mellin discuss in the episode: Dr. Mellin's inspiration for pursuing health psychology Root cause of overeating: amygdala and emotional circuits EBT: small groups, app, and telephone-based support Differences between traditional psychotherapy and EBT How EBT removes self-judgment and shame Five brain stress levels and memory connections EBT vs. EMDR therapy for trauma recovery Regulating emotions and accessing elevated states like joy The Cycle Tool: spiraling from stress to joy and gratitude Advice for overcoming emotional eating and achieving lasting weight loss AFFILIATIONS IN TODAY'S EPISODE:

Dr. Tom Moorcroft, America's Lyme Recovery Expert and host of The Lyme Insider podcast, treats some of the sickest, most sensitive patients suffering from chronic Lyme disease, tick-borne co-infections, mold illness as well as children with infection-induced autoimmune encephalitis (PANS/PANDAS). He focuses on optimizing the body's self-healing systems in order to achieve optimal health with simple, natural interventions; utilizing more conventional approaches when needed. Each individual is a unique unity of body, mind and spirit. He is the creator of the Lyme Disease Practitioner Certification and Mentorship program where he distills his over 15 years of experience as a chronic disease recovery expert into a unique approach that allows healthcare practitioners to easily and effortlessly excel at treating patients with complex, chronic illnesses. Dr. Tom's goal is to empower everyone he works with to get in touch with their inner source of health so they can experience optimal health. More of what Rachel and Dr. Tom discuss in the episode: Dr. Moorcroft's journey to healing from Lyme and co-infections. Signs and symptoms of Lyme disease. Why Lyme disease testing isn't always accurate. Direct testing vs indirect testing. Common misconceptions about Lyme Disease. Impact of nutrition on overcoming Lyme disease. Incorporating gratitude to heal your body. Mindset and nervous system tips. Advice for those suspecting Lyme or dealing with chronic illness. AFFILIATIONS IN TODAY'S EPISODE:

Tah and Kole Whitty are co-hosts of The Psychedelic Coach Podcast and co-founders of The Condor Approach, a program that blends ancient wisdom with modern coaching to ensure lasting breakthroughs and resilience. With over 20 years of experience in health and wellness, Tah's 25 years as a nurse in busy NYC emergency rooms and their combined 25 years in the psychedelic space, they empower individuals to master their nervous systems, translate their boy's language, and integrate psychedelic experiences into everyday life. Their compassionate and engaging style has made them sought-after speakers, leaders, and pioneers in the field of psychedelic integration and personal transformation. More of what Rachel and Tah and Kole Whitty discuss in the episode: The journey that led them both to their current work together. Psychedelics with autoimmunity or chronic illness. Emotional ties and family history play a significant role in triggering various health issues. Types of psychedelics and how they can affect you. The relationship between neuroplasticity and psychedelics is a crucial area of study. Integration and support are essential for maximizing the benefits of psychedelic experiences. The balance of support—neither too much nor too little—is critical for effective psychedelic use. Anchoring in the insights gained from psychedelic experiences is an important practice. Evaluating whether someone is a good psychedelic guide or facilitator involves specific criteria. The Condor Approach aims to minimize negative experiences while optimizing the benefits of psychedelic use. AFFILIATIONS IN TODAY'S EPISODE:

Tina Anderson is the creator and author of UnChaos Yourself, a five-step breakthrough transformational process, book, and soon-to-be oracle card deck. She has helped thousands turn chaos into clarity and problems into transformation. She describes herself as an antidote to "I don't know what to do," and likes to say that her life assignment is your life alignment. She believes in less dusting, more dancing, and partying with the Universe every chance you get. She now focuses on creating and collaborating immersive, high-vibe, fun, and consciousness-raising events and gatherings. More of what Rachel and Tina discuss in the episode: How Tina went from binge-eating and a chaotic life, to living life on her terms as a successful business owner. Why it's so difficult to break patterns and create lasting change. How to use the 95/5 rule to change your life. Tina's five-step transformational process which is designed around awareness, acceptance, empowerment, enlightenment, and alignment. Steps to bring awareness to your patterns holding you back. The “Chaos Trap” and how to get out of it. What is means to be empowered and how that affects our lives. Using the Hero's Journey for personal empowerment. Increasing your energy and vibration through lifestyle choices. Finding the best high-vibrational activities for you. AFFILIATIONS IN TODAY'S EPISODE:

In this episode, Rachel Smith, a Functional Diagnostic Nutrition (FDN) practitioner and owner of Natural Health Rising, shares about her journey in overcoming autoimmunity and helping others to do the same. Rachel shares her extensive travels and career growth, discussing how she put her own autoimmune disease into remission and now assists hundreds of others globally. The conversation dives into specific aspects of her approach, including functional medicine lab testing, lifestyle changes, nutrition, and detoxification. Rachel also discussed the successes of her clients overcoming autoimmunity and other health challenges. Interested in working with Rachel? Book your free health consultation here: https://link.coachmatixmail.com/widget/bookings/rachelsmith/healthconsultation Grab your free 4-day meal plan and holistic guide to support autoimmunity and other chronic health issues: https://www.naturalhealthrising.net/energy-reboot-plan --- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support

Swirl Jordan Moore Williams is a lifestyle transformation artist and holistic guide specializing in holistic pain management. Her journey began when spinal issues threatened her quality of life, leading her to discover transformative healing modalities. Now, she empowers clients to embody vitality and fulfillment through her deep knowledge and personal experience. Swirl's mission is to guide others on their path to vibrant living, offering practical tools and holistic wisdom for lasting transformation. More of what Rachel and Swirl discuss in the episode: Empower Your Inner Healer: Activating Your Body's Natural Healing Abilities Restoring Brain Harmony: Strategies to Disable Survival Mode When Stress Dominates Awakening the Multifaceted Self: Accessing Higher Dimensions of Consciousness Transformative Action: Empowering Yourself to Shift States of Being with Intention Conscious Evolution: Integrating Innate Healing, Stress Science, and Multidimensional Awareness AFFILIATIONS IN TODAY'S EPISODE:

Ryan Pink has endured a variety of challenges including cancer, over 25 concussions, PTSD and a couple very relaxing minutes of being dead. He now podcasts, talks, and writes about how we heal from the hard things in our past and build resilience for our future. He started and runs HopeGuide, a company devoted to helping people find healing from trauma, grief, depression, and anxiety - the smart way. Along with a team of experienced Guides and practitioners, they take a holistic view to create personalized plans to help each client find their own healing and resilience as quickly as possible. He also hosts the How We Heal Podcast, and gives keynote speeches on Healing and Resilience. More of what Rachel and Ryan discuss in the episode: How diagnoses are limiting. Variety of alternative therapies to support healing trauma. The barriers preventing the average person from healing trauma or working on their mental health. Why our society is more anxious, depressed, and lonelier than ever before and how to solve this problem. The 4 Core = Eat, Move, Sleep, and Connect. How to build connection and be a witness. EMDR therapy alternatives. Cheapest, most efficient ways to heal. Key strategies for building resilience. AFFILIATIONS IN TODAY'S EPISODE:

Dr. Scott Vrzal, driven by constant debilitating headaches in his youth, was cured by a Chiropractor. He pursued a career in the same discipline inspired by the change. Initially misdiagnosed and advised to consult a psychiatrist due to the pain, he embarked on a mission to understand headaches' root causes. With over 30 years of expertise, Dr. Vrzal refines pain patterns, advocates drug-free and holistic solutions, and shares his methods to a healthier lifestyle. His thriving practice reflects a personal commitment to health, performance, and relieving patients' pain. More of what Rachel and Dr. Vrzal discuss in the episode: The seven patterns that decode headaches. How emotional states and the mind can directly influence headache patterns. Using minerals to help you get through emotional drama and trauma. Ways to increase minerals. Organs and their associated emotions. How zinc impacts your digestion, immunity, and other systems. Hands on ways to approach emotional regulation. Mapping muscles to glands to identify and alleviate pain sources. Trigger point examples to reduce pain. Supplements to choose for headaches instead of harmful over the counter drugs. Increasing sulfation with nutrition and supplements. Foods contributing to headaches and pain. AFFILIATIONS IN TODAY'S EPISODE:

Brendan Durell is the CEO of Unknown Intimacy which is a multimedia company focusing on the interconnectedness of life. From romance to friendships to connection with the earth. Brendan is also the Intimacy Expert on the popular Netflix show Too Hot To Handle which has it's 6th season coming out soon. More of what Rachel and Brendon discuss in the episode: Definition of intimacy and how it relates to all aspects of life. Key psychological and physiological benefits of cultivating deeper intimacy in our relationships. Emotional and physical intimacy dynamics on the Netflix show “Too Hot To Handle.” Intimacy practices you can do at home. Practical ways to cultivate deeper connections with friendships. Developing intimacy through nature. Benefits of grounding. Using cacao to deepen intimacy. Health benefits of cacao and how it acts biochemically in the body. How to find high-quality, low-toxin cacao. AFFILIATIONS IN TODAY'S EPISODE:

Alex King is a Certified Women's Health Nutritionist. She helps women deal with the side effects of birth control, sync their life with their menstrual cycle and balance their hormones naturally. She's also the host of the Holistic Women's Health podcast, which covers everything from health, nutrition, fitness, personal growth, relationships, and more. More of what Rachel and Alex discuss in the episode: Negative effects of birth control. What happens to the body on birth control. What should someone expect to happen to their body as they come off of birth control. First steps someone should take if they want to get off of birth control. Skincare products that are best for hormonal acne and ingredients that clog pores. What endometriosis is and symptoms to watch out for. Misconceptions about endometriosis. The best functional lab tests for those with endometriosis. Natural remedies that help alleviate painful periods and symptoms of endometriosis. Ho'oponopono for emotional health. Top 2 mistakes women make throughout their cycle. What parts of your cycle should you eat and drink hot versus cold food and beverages. AFFILIATIONS IN TODAY'S EPISODE:

Heather Chauvin is a leadership coach who helps successful women courageously and authentically live, work, and parent on their own terms. Heather is an author, TEDx speaker, and has been featured in Forbes, Entrepreneur, Real Simple Magazine, Mind Body Green, and Google. When Heather isn't working, you will find her living out what she teaches which may include kayaking in Alaska, snowboarding, hiking, or anything else that challenges what she believes is possible for herself and inviting her children along the journey. More of what Rachel and Heather discuss in the episode: Symptoms of living out of alignment, leading to burnout and disease. How to reconnect with yourself to trust yourself and listen to your body. Sustainable ambition theory. 5-minute journal prompt to help you get clear on what you desire. How to move past fear, resistance, and the inner critic. How to use energetic time management to manage your energy and not your time. Connecting back to your children as a mother. AFFILIATIONS IN TODAY'S EPISODE:

Catharine Arnston is an expert in algae nutrition and a wellness thought leader. Catharine has an MBA, is a board-certified health coach, and is studying for her PhD in Natural Health. Catharine left her 25- year corporate career to help her sister fighting breast cancer identify which foods were alkaline and this led her to algae - the most alkaline, chlorophyll-rich, high-protein, nutrient-dense food in the world. From this, Catharine founded ENERGYbits, a high-quality algae tablets company. Catharine has spent the last fourteen years researching algae, writing papers, giving presentations, lecturing at conferences, and speaking on 250+ podcasts to explain the benefits of algae. Catharine has made it her life mission to bring algae to the world so it can improve our lives and our world one bit at a time. More of what Rachel and Catharine discuss in the episode: Background of algae and the history of utilizing algae in our culture. Macro algae versus micro algae. Differences in spirulina and chlorella. How certain algae components can kill cancer cells. How to increase CoQ10 and cellular energy. Heavy metal detoxing with algae. How algae improves fitness, digestion, immunity, brain health, weight loss, and beyond. Proper algae dosing. Safety of consumption and nutritional value of algae based upon environmental conditions, location, harvesting, and processing. AFFILIATIONS IN TODAY'S EPISODE:

Maggie Berghoff is a Functional Medicine Nurse Practitioner, an entrepreneur, and USA Today National Best-Selling author of "Eat to Treat: Your Three-Step Plan To Reduce Inflammation, Detoxify Your Life, And Heal Your Body.” Maggie is also a proud mother of three children, embodying the balance of a thriving career, a fulfilling family life, and healthy self. More of what Rachel and Maggie discuss in the episode: Why functional medicine lab testing is so important to optimize your health and the top 4 labs you should do Mindset shifts to adopt to start making health changes and stick to them The three-step plan outlines in “Eat to Treat” and how they work together to support healing Crucial nutrition steps to reduce inflammation How to reduce stress around nutrition and making eating healthy easier Healthy food swaps for children Top brands for non-toxic makeup, self care products, and cleaning products Using “simplicity” to improve your health Maggie's secret to balancing a thriving career, a family with three kids, staying healthy, and still enjoying life to the fullest AFFILIATIONS IN TODAY'S EPISODE:

Learn how to optimize women's hormones and fertility through nutrition in this episode with the expert guidance of Kaely McDevitt, a Registered Dietitian specializing in nutrition for women's health. Kaely owns a virtual private practice where she and her team help their clients reclaim their energy, optimize fertility and overcome hormone symptoms through personalized nutrition. Having experienced the pitfalls of a conventional approach to women's health first hand, Kaely is passionate about empowering women to build health from a place of connection: to self, to nature and to community. This episode explores the detrimental impact of diet culture on hormonal health, debunking long-held nutrition myths that hinder our well-being. Whether you're grappling with hormonal challenges, seeking to enhance your fertility, or simply aiming to live a more vibrant life, Kaely McDevitt and Rachel Smith, FDN-P offer a roadmap to a healthier, more fulfilled you. More of what Rachel and Kaely discuss in the episode: Nutrition school information that actually isn't good for our health and hormones. Diet culture is negatively impacting women's hormonal health. Tuning into your body to understand what and how much to eat. Increasing calories and improving metabolism. Foundations of nutrition to support women's hormones. PMS hacks to reduce pain, inflammation, and bad periods. Preparing both partner's for pregnancy. Optimizing fertility with nutrition. Miscarriages and failed pregnancies. Low progesterone and low thyroid impact on fertility and pregnancy outcomes. Connection to self, nature, and community for hormone balance. 4 Lows mineral pattern and low thyroid pattern details on HTMA testing. Mineral rich beverages. Burnout tips to reclaim energy. AFFILIATIONS IN TODAY'S EPISODE:

If you've found yourself struggling to address conflict in a healthy way, use your voice, and life as your authentic self, then this is the episode for you. Jennifer Hendler is the founder of Claiming My Voice, a Holistic Psychotherapy practice that specializes in helping women break free from stifling their voice to reach their full potential. 8 years ago Jennifer created the Sisterhood Circle Program. In this program visionary souls of service and leaders get to the root of what's holding them back from Claiming Their Voices in their relationships and careers. In the sacred container of Sisterhood, they are empowered to become Exceptional Communicators, create Soul-Satisfying relationships, and bring their Highest Vision to the World. More of what Rachel and Jennifer discuss in the episode: Women with eating disorders using food as a substitute for their voice due to unprocessed trauma and emotions. People pleasing, care taking, and extreme productivity used to suppress your voice. How suppressing your voice leads to burn out, anxiety, GI issues, headaches, and beyond. How to affects health (burn out, anxiety, gi issues, headaches). Listening to your inner wisdom. Creating a sacred pause in your day. The meaning of reclaiming your voice. How to practice speaking your truth and address conflict in a healthy way. How to grow into the next evolved version of yourself and break through fear. Flower Essences as a therapeutic approach to move from condition patterned into alignment with your authentic soul path. SAN Center in Arizona devoted to healing with Flower Essences. Flower essences history. Various flower essences, forms, and what they do. Jennifer's favorite hobby, stress reduction tool, and book. Rescue remedy AFFILIATIONS IN TODAY'S EPISODE:

Get ready to "hack" your biology with the some of the best biohacking tools and processes out there. Ciaran Wentz, a Florida native, possesses a deep passion for entrepreneurship and wellness. With years of experience and ongoing education, he co-founded and currently oversees Vitality Wellness centers. Vitality Wellness' mission is to bring holistic health services to the community, driven by a sincere desire to promote well-being and assist others. In this episode, Rachel and Ciaran dive into: What is biohacking PEMF therapy benefits, dosage, and frequency Ice bath benefits and timing Sauna therapy benefits The best time to use the sauna for optimal sleep Infrared sauna vs dry sauna vs steam rooms How to properly hydrate with quality water Using a vortexer to improve water quality How to restore electrolytes post sauna use The difference in benefits between cryotherapy vs ice baths Understanding quantum healing Quantum healing biohacking tools How to raise your vibration with food, sunlight, and water AFFILIATIONS IN TODAY'S EPISODE:

Did you know that your home has an impact on your health? From the materials used in your home, to the lighting types and locations, how you design your home can push your health in a positive or negative direction. Learn all about designing your home to become a healing environment today with Rachel Smith, FDN-P and Mahwish Syed. Mahwish Syed is a visionary at the intersection of health, healing, and the transformative power of design. At the forefront of New York City design for over two decades, she has orchestrated beauty through unveiling spaces that transcend aesthetics to nourish the soul and promote a healthy environment. She is an esteemed fashion and interior designer, acclaimed author, and cancer survivor. In her acclaimed book, "Purgatory to Paradise," she unveils the profound influence of beauty as a healing force. She passionately explores how our surroundings shape our well-being, believing homes should be both visually stunning and physically beneficial for your health. Her unique approach seamlessly blends ancient wisdom with modern innovation, creating environments that not only captivate the eye but also enrich the spirit. Featured in prestigious publications like the New York Times, Architectural Digest, and the cover of Hamptons Cottages & Gardens, Mahwish's designs transcend mere aesthetics; they embody healing and wellness. More of what Rachel and Mahwish discuss in the episode: How to look at cancer diagnosis and treatment in a different, more positive light. The connection between beauty in the physical environment and wellness Things in our external environments making us sick and impacts our biology The nuances of lighting in the home: junk light, firelight, halogens, incandescents, light locations, natural light The power of color in our environment on our mood and health How to use biophilic design to improve wellbeing How to connect with yourself to understand what you like in your environment Embracing beauty and pleasure in your healing process and everyday life Low budget options to changing your environment for the better Toxin-free alternatives for your home AFFILIATIONS IN TODAY'S EPISODE:

Have you been wondering how to help your teens deal with anxiety, depression, or even ADHD in a more natural way? This is exactly what Rachel and Keri dive into on this episode! Today's guest, Keri Cooper, LCSW, is the owner of Keri Cooper Holistic Therapy in northern New Jersey. In her private practice, she counsels teens and works to give them the tools they need to navigate life. Keri takes a holistic approach to therapy, looking at the whole person, not just their symptoms. Keri is the author of Mental Health Uncensored: 10 Foundations Every Parent Needs To Know, a book designed to give parents steps on how to improve their child's mental health. Her second book is a workbook for teens, Mental Health Uncensored: 10 Foundations Every Teen Needs To Know. She is a speaker and writer who helps educate teens and parents on the topics teens face in everyday life. She is a graduate of the University Of Pennsylvania and continues to further her education by obtaining additional certifications in her field, one of her favorite pastimes! When Keri isn't busy working with teens, she is busy with her own four children and her flock of chickens. More of what Rachel and Keri discuss in the episode: The holistic approach in therapy: treating the individual, not just symptoms. The surge in teen anxiety The impact of digital technology and social media on teen mental health. Strategies for managing screen time and finding healthier activities. Practical tools for teens to navigate life challenges: The critical importance of sleep for teens, with tips for parents to support better sleep habits. Advocating for non-medication approaches first for managing ADHD, anxiety, and depression: Addressing root issues in a child's mental health, including the role of the home environment. Effective parent-child communication strategies to improve relationships and reduce stress. Identifying signs that indicate a child may need professional help. Initiating conversations about therapy with children. AFFILIATIONS IN TODAY'S EPISODE:

Sage is the co-founder and CEO of Addictive Wellness, which specializes in guilt-free, raw chocolates with premium superfoods and herbs, free from sugar, dairy, gluten, soy, GMOs, and nuts, each providing unique health benefits. From his teenage years, he delved into exploring ancient herbal systems and nutritional practices, particularly focusing on Taoist Tonic Herbalism. As a master chocolatier and product formulator, Sage has devoted his life to this pursuit. With unyielding passion, Sage consistently seeks out the purest and most potent superfoods and adaptogenic herbs from across the globe. In this episode, Rachel and Sage discuss: Taoist tonic herbalism. Getting started with adaptogenic herbs. Adaptogens for immunity. Adaptogens for energy. Adaptogens in Addictive Wellness Chocolates. Considerations when purchasing adaptogens Heavy metals in herbs. Mold in chocolate and mycotoxin-free chocolates. How to purchase the best mushroom products. Superfoods and their role in holistic health Incorporating superfoods for focus and cognition. Creative ways to get superfoods into your diet. Myths about superfoods and adaptogens. Energy tips: nutrition and adaptogens to try. Sleep tips: blood sugar balancing, nutrition hacks, and adaptogens to try. More from Sage: https://www.addictivewellness.com/ NHR10 discount code for Addictive Wellness supplements & chocolates https://www.sagedammers.com/about YouTube: https://www.youtube.com/addictivewellness Mentioned in today's show/Affiliation: KOZE RED LIGHT THERAPY - https://kozehealth.com?sca_ref=1608869.lx4GjVPZDp Fullscript - get 15% off of professional-grade supplements: https://us.fullscript.com/welcome/rsmith1610125615 More from Rachel: Book Your Free Consult With Rachel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE Energy Reboot Health Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/energy-reboot-plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Elimination Protocol Recipe Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/recipe-book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Natural Health Rising Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://naturalhealthrising.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support

Dr Kyle Dean Freeman is a Sex & Empowerment Coach & licensed physiotherapist. He is a world traveler, lifelong learner & owner of the EmpowerME Academy online community, where his mission is to help humans around the world undo fear-based programming, develop healthy habits & speak their truth so they can stop people pleasing & live confident, fulfilling lives…in and out of the bedroom. Welcome to today's episode where we dive deep into the world of personal empowerment and the journey to living a life free of people-pleasing. My special guest today is Dr. Kyle Dean Freeman, who is a Sex & Empowerment Coach & licensed physiotherapist. He is a world traveler, lifelong learner & owner of the EmpowerME Academy online community, where his mission is to help humans around the world undo fear-based programming, develop healthy habits & speak their truth so they can stop people pleasing & live confident, fulfilling lives…in and out of the bedroom. In this episode, Rachel and Dr. Freeman discuss: How to identify people pleasing tendencies, such as apologizing constantly and neglecting your own needs for the sake of others. How people pleasing is a conditioned trauma response and often is rooted in fear. Kyle's personal experience going from being a people pleaser to taking back his power, having confidence, having boundaries, and creating a dream life because of this. What are the initial steps to take in order to get rid of people pleasing tendencies. How people pleasing and lacking boundaries leads to exhaustion, mental and emotional issues, nervous system dysregulation, and other health challenges. How to take ownership of your life and break free from victim mentality. Why we are not responsible for other people's emotions. Boundaries are a form of respect and love for oneself and for others. How to create healthy boundaries and what to do when someone else doesn't obey your boundaries, or makes fun of your boundaries. Evaluating your inner circle to understand who really cares about you in your life. Simple ways to create a healthy nervous system and regulate your emotions in order to avoid emotional reaction and instead respond to life with mindful action so that you have power over your life. More from Dr. Freeman: @drkyledean on Instagram, Youtube, Twitter, Tiktok Free people pleaser training: https://youtu.be/KoBqXP9IEN0 Free consult call: http://calendly.com/drkyledean/15min Free people pleaser worksheet: https://forms.gle/XqSxesarQyKwoPNq7 Mentioned in today's show/Affiliation: RA Optics -https://lddy.no/1441x Discount code: naturalhealthrising Beauty Counter: https://www.beautycounter.com/rachelsmith3 More from Rachel: Book Your Free Consult With Rachel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE Energy Reboot Health Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/energy-reboot-plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Elimination Protocol Recipe Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/recipe-book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Natural Health Rising Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://naturalhealthrising.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support

Melissa Rose AFMC, INHC, AADP is an Applied Functional Medicine Practitioner specializing in autoimmune disease, complex illness, mystery illness, and rare autoimmune conditions. With over 1000 clients served, Melissa has established herself as a high-level practitioner for advanced autoimmune clients at Sagebrush Wellness. She is also the Founder and CEO of Sagebrush Wellness and Autoimmunerecovery.org. Melissa is a sought-after speaker, educator, and practitioner mentor. She has made notable appearances at the annual CellCore Conference, the Symptom Free MS Summit, and the MS Fitness Challenge. She is the host of the Reimagine Autoimmune Recovery Summit and conducts weekly roundtable discussions and monthly educational webinars. Melissa's expertise and dedication have made her a trusted resource in the field of functional medicine. In this episode, Rachel and Melissa discuss: Melissa's story going from being almost in a wheel chair with Multiple Sclerosis, to walking with ease, regaining health, and thriving. The main triggers that cause autoimmune diseases to manifest. How food is the best starting place for recovering from an autoimmune disease. How there are sometimes no signs of parasitic infections, and sometimes very clear signs to look out for and what those signs are. Common places parasites hide out in the body and the treatment approach to these. Why binders are necessary for parasite cleansing. Is parasite testing accurate? How to identify if someone has a parasite. How Mimosa pudica not only supports healing the gut, but aids in ridding of parasites gently. Why 1-2 weeks will not get rid of parasites and how long a true natural parasite treatment should take. What else are you missing that is keeping parasites around. After clearing parasites, how to do yearly mini-cleanses to ensure upkeep. How we get parasite from kids, pets, food, poor hygiene, and beyond. Tips to prevent and reduce parasite exposure. How to identify food triggers, how long to avoid food sensitivities, and how to reintroduce foods you were once sensitive to. Lifestyle tips and supplement recommendations to optimize digestion. More from Melissa: Website: www.sagebrushwellness.com Email: info@sagebrushwellness.com Facebook: https://www.facebook.com/SagebrushWellness IG: https://www.instagram.com/sagebrushwellness/ Mentioned in today's show/Affiliation: KOZE RED LIGHT THERAPY: https://kozehealth.com?sca_ref=1608869.lx4GjVPZDp Discount code: Naturalhealthrising Fullscript - get 15% off of professional-grade supplements: https://us.fullscript.com/welcome/rsmith1610125615 More from Rachel: Book Your Free Consult With Rachel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE Energy Reboot Health Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/energy-reboot-plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Elimination Protocol Recipe Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/recipe-book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Natural Health Rising Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://naturalhealthrising.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support

Dr. Prudence Hall started as a traditional gynecological surgeon and transitioned her career to focus on regenerative and integrated medicine. As the founder of The Hall Center in Santa Monica, California, she saw a critical need to address the problems confronting women and men experiencing the stubborn and often debilitating symptoms associated with aging. In this episode, Rachel and Dr. Hall discuss: What inspired Prudence shift from traditional gynecological surgery to regenerative and integrated medicine. The small percentage of times when hysterectomies are necessary vs when they are not needed What an anti-inflammatory diet looks like to reduce or eliminate hormonal symptoms Symptoms of peri-menopause and how a woman's body can change What days to test your sex hormones, what to look for, and what types of tests to run When fertility starts to decline and saving eggs Supplements to take to improve sleep and get a solid 8-9 hours of restorative sleep The difference between non-bioidentical hormones and bio-identical hormones When to start using bio-identical hormones Advice for women dealing with the emotional transitions of different phases of life Herbs that can be effective for women's hormones and decreasing symptoms like hot flashes How to reduce the risk of osteoporosis that increases in women with menopause What is life like after menopause if you use bioidentical hormones More from Dr. Hall: https://www.thehallcenter.com/ Free book download at drprudencehall.com Estrogen Matters book - https://amzn.to/48xRI9z Mentioned in today's show/Affiliation: US Wellness Meats - https://www.kqzyfj.com/click-100223128-13964759 RA Optics - https://lddy.no/1441x - Discount code: naturalhealthrising More from Rachel: Book Your Free Consult With Rachel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE Energy Reboot Health Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/energy-reboot-plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Elimination Protocol Recipe Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/recipe-book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Natural Health Rising Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://naturalhealthrising.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support

Susan Bratton, "Intimacy Expert to Millions," is a champion and advocate for all those who desire intimacy and passion their whole life long. She's created hundreds of techniques that transform “having sex” into making love, and is the world's most well-respected sexual biohacker. Susan is co-founder and CEO of two companies: Personal Life Media, Inc., a publisher of the Better Lover

Astrid Heystee is a Business & Human Design Coach who blends her expertise in business, marketing, and personal development. With her Human Design embodiment workshops, coaching programs, and her podcast 'Travel & Work with Human Design,' she empowers fellow entrepreneurs with a holistic approach that intertwines health, mindset, inner work and business strategy in the creation of a stress-free lifestyle. In this episode, Rachel and Astrid discuss: Astrid's story from immobile to learning to walk and travel again. Mindset shifts to beat your inner critic, push past your limits, break through fear, and improve your health. What is Human Design and how it can be used as a self awareness and self improvement tool. Where to download your Human Design chart for free. How you can use Human Design to improve your health. The 5 main “types” in human design. How to use “strategy” in human design and how to use it to live a healthier, more aligned life. What “authority” is in Human Design. What types of questions should you ask yourself, and get others to ask you, based upon your Human Design. Stress management tools and utilizing “not self themes” in Human Design to tune into what's stressing you out. More from Astrid: @palmtree.moments on Instagram https://www.palmtreemoments.com/free-resources Mentioned in today's show/Affiliation: Beauty Counter - https://www.beautycounter.com/rachelsmith3 RA Optics - https://lddy.no/1441x Discount code: naturalhealthrising More from Rachel: Book Your Free Consult With Rachel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE Energy Reboot Health Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/energy-reboot-plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Elimination Protocol Recipe Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/recipe-book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Natural Health Rising Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://naturalhealthrising.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support

David Pearce is a yoga teacher and Tantric-Hypnotherapist, which combines the classical teachings of non-dual shaiva tantra with the modern tools of hypnotherapy. He is passionate about connection and helping people overcome themselves by making better decisions to live a life more aligned. He does this through tantric-hypnosis, and through his and his partner's podcast: Sex Prayers. In this episode, Rachel and David discuss: What is non-dual shaiva tantra and how this differs from neo-tantra that most people associate the word tantra with How hyponotherapy is an altered state of consciousness, not mind control. How David puts tantra and hyponotherapy together to enhance healing and transformation. How can be unconscious behaviors impact our health. Benefits of using tantra-hypnotherapy, from removing irrational fears to improving health overall wellbeing. How long hypnotherapy takes to work. How meditation is multifaceted and not always about quieting the mind, and what this can look in daily practice. The difference of Karma and Kriya - action towards an expectation and doing something purely for the joy of it The basis of Sex Prayers and conscious relating. Pillars of conscious intimacy to build a healthy relationship dynamic. More from David: Instagram: @daretomove www.tantric-hypnosis.com www.sexprayers.online Mentioned in today's show/Affiliation: KOZE RED LIGHT THERAPY - https://kozehealth.com?sca_ref=1608869.lx4GjVPZDp Discount code: Naturalhealthrising Fullscript - get 15% off of professional-grade supplements: https://us.fullscript.com/welcome/rsmith1610125615 More from Rachel: Book Your Free Consult With Rachel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE Energy Reboot Health Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/energy-reboot-plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Elimination Protocol Recipe Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/recipe-book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Natural Health Rising Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://naturalhealthrising.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support

Sophia Ruan Gushée is a nontoxic lifestyle expert and author of A to Z of D-Toxing: The Ultimate Guide to Reducing Your Toxic Exposures and several detox workbooks. Sophia also served on the Brown University School of Public Health Advisory Council and Well + Good Council. She is praised by experts in both medical and wellness fields for her practical approach to avoiding toxins and cultivating a healthier home environment. In this episode, Rachel and Maria discuss: What chemicals in our shampoos, makeup, clothing, and other daily products can do to our health. Why “just a little bit” of chemicals is actually a big deal. How to decipher labels and avoid green washed products claiming to be “healthy” and “non-toxic” Natural alternatives to perfumes that won't cause hormone disruption and other health issues. Is there a such thing as a non-toxic candle? What to look for and use to make your home smell nice. How to avoid bringing heavy metals, dirt, pesticides, coal tar, and bacteria into you home. Practical tips to go non-toxic on a budget. More from Sophia: Instagram: @ruanliving https://www.instagram.com/ruanliving/ Facebook: Ruan Living, https://www.facebook.com/ruanliving LinkedIn: https://www.linkedin.com/in/srgushee/ Website: [ruanliving.com](http://ruanliving.com/) Text DETOX to 66866 Mentioned in today's show/Affiliation: Beauty Counter - https://www.beautycounter.com/rachelsmith3 Hypoair - https://hypoair.com/ Discount code is NaturalHealthRising More from Rachel: Book Your Free Consult With Rachel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE Energy Reboot Health Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/energy-reboot-plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Elimination Protocol Recipe Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/recipe-book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Natural Health Rising Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://naturalhealthrising.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support

Maria is a Certified Transformational EFT Coach who empowers moms to Rise, Heal, and Thrive by embracing their authentic power and inner wisdom, deeply healing themselves and manifesting the motherhood of their dreams. With her unique coaching approach that blends EFT (aka Tapping), Self-Compassion work, and deep knowledge of maternal mental health, she helps moms heal their own childhood traumas, break free from dysfunctional familial patterns, and eliminate shame and guilt, so they can thrive in motherhood and create new healthy family norms for themselves and their children. In this episode, Rachel and Maria discuss: What is EFT or tapping Who can use tapping and what can it be used for How EFT goes beyond surface level symptoms of depression and anxiety to address the root causes of trauma How to tap through traumatic past events How unresolved trauma affects motherhood Why women experience postpartum depression Additional lifestyle tools outside of tapping to get through anxiety and depression Why mothers feel guilt and shame, and how to move through these emotions Common misconceptions about EFT 10. Start tapping point you can do at home if you are new to EFT More from Maria: Websites - www.parentonboard.com https://mariayakimchuk.podia.com/radical-self-care-for-moms Instagram - www.instagram.com/parentonboardcoaching Facebook - www.facebook.com/parentonboardcoaching Tiktok - www.tiktok.com/@parentonboardcoaching Mentioned in today's show/Affiliation: RA Optics - https://lddy.no/1441x Discount code: naturalhealthrising Fullscript - get 15% off of professional-grade supplements: https://us.fullscript.com/welcome/rsmith1610125615 More from Rachel: Book Your Free Consult With Rachel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE Energy Reboot Health Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/energy-reboot-plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Elimination Protocol Recipe Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/recipe-book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Natural Health Rising Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://naturalhealthrising.com/⁠⁠⁠⁠⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support

Brandon Faust is the visionary owner and founder of Mold Solutions, an industry-leading Indoor Air Quality company specializing in top-tier remediation, atomized sanitization, and duct cleaning services. Driven by a personal journey rooted in his commitment to health and healing, Brandon's dedication stems from witnessing his own family's struggle with unexplained chronic illnesses. With a heartfelt mission to address these widespread health concerns, he has become a beacon of hope for countless individuals in search of answers. In an astonishingly short span of just 1.5 years, Brandon has propelled Mold Solutions from a dynamic start-up to a thriving enterprise, boasting a highly skilled team of 15 dedicated staff members. Brandon's exceptional accomplishments and unwavering commitment have garnered well-deserved recognition. In 2021, he was honored with the prestigious Inc 5000 Award and propelled the company to an impressive #377 ranking on this list. In this episode, Rachel and Brandon discuss: Brandon and his family's chronic illness journey from mold How mold can impact your health and wellbeing Signs to look for to identify mold in your environment Why duct cleaning is not a solution to mold problems Why it is so important to have professionals come to test and search for mold in an environment What mold testing works the best Why mold pumps are not accurate tests Difference between wet molds and dry molds 15 incredible tips to prevent mold in your home Myths and misconceptions about mold More from Brandon: Website: www.moldsolutions.com Special Audience Giveaway: 15 Tips To Prevent Mold In Your Home moldebook.com Facebook - @moldsolutionsusa Instagram - @mold.solutions Mentioned in today's show/Affiliation: Microbalance natural mold killing products for your home: https://microbalancehealthproducts.com/?rfsn=6569447.e42157 Hypoair air purification systems - https://hypoair.com/ 10% off Discount Code: Naturalhealthrising More from Rachel: Book Your Free Consult With Rachel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE Energy Reboot Health Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/energy-reboot-plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Elimination Protocol Recipe Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/recipe-book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Natural Health Rising Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://naturalhealthrising.com/⁠⁠⁠⁠⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support

Hannah Went has a lifelong passion for longevity and breakthrough, disruptive technologies that drive radical improvement to the human condition. She attended the University of Kentucky and graduated with a degree in Biology. During that time, she had multiple research internships studying cell signalling and cell biology. After graduation, she worked for the International Peptide Society as their Director of Research and Content. Through work in the integrative medicine industry, Hannah saw an opportunity for methylation-based age diagnostics and started TruDiagnostics in 2020. TruDiagnostic is a company focusing on methylation array-based diagnostics for life extension and preventive healthcare serving functional medicine providers. TruDiagnostic has a commitment to research with over 30 approved clinical trials investigating the epigenetic methylation changes of longevity and health interventions. Since TruDiagnostic's inception, they have created one of the largest private epigenetic health databases in the world with over 15,000 patients tested to date. Hannah has since created Everything Epigenetics where she shares insights on how DNA regulation has an impact on your health. In this episode, Rachel and Hannah discuss: Difference between epigenetics and genetics How to test your biological age versus chronological age Relationship between lifestyle choices and their impact on aging How does calorie restriction impact health and longevity How much caloric restriction is necessary Top supplements that improve longevity Misconceptions about the field of epigenetics The future of epigenetics and longevity More from Hannah: www.everythingepigenetics.com www.trudiagnostic.com https://www.instagram.com/everythingepigenetics/ Mentioned in today's show: Rejuvenation Olympics - https://rejuvenationolympics.com Bryan Johnson Blueprint - https://blueprint.bryanjohnson.com True Age book - https://amzn.to/40HbVXp Calorie Restriction Study - https://www.thelancet.com/journals/landia/article/PIIS2213-8587(19)30151-2/fulltext#:~:text=CALERIE was a phase 2,an ad libitum control diet Product and Affiliation: KOZE RED LIGHT THERAPY - ⁠https://kozehealth.com?sca_ref=1608869.lx4GjVPZDp⁠ Discount code: Naturalhealthrising RA Optics - https://lddy.no/1441x Discount code: naturalhealthrising More from Rachel: Book Your Free Consult With Rachel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE Energy Reboot Health Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/energy-reboot-plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Elimination Protocol Recipe Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/recipe-book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Natural Health Rising Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://naturalhealthrising.com/⁠⁠⁠⁠⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support

Amayra Morales was busy climbing the corporate ladder for 10 years until she hit the lowest point with her health. After seeing endless specialists who only wanted to prescribe medications and never got to the root of her symptoms, she followed her intuition which led her to India, where she discovered Ayurveda. She was finally able to find a healing modality that allowed her to get to the root cause of her health issues and it was the beginning of her health journey. Because of her first-hand experience with Ayurveda, and realizing the power of this ancient medicine, Amayra went on to study Ayurveda. Amayra now understands that her Dharma (soul's mission) is to help women holistically optimize their health so they can glow from the inside out. In this episode, Rachel and Amayra discuss: Amayra's health back when she was working in her corporate career and what that experience was like searching for answers. The three doshas of Ayurveda How to identify dosha imbalances and how to correct them through nutrition and lifestyle changes Root causes of skin issues Skin mapping and identifying health issues based upon skin issues and their location on the body Nutrition support for healthy, glowing skin Ayurvedic ways to support the kidneys and liver Optimizing digestion through a special Ayurvedic breakfast and morning routine Which is superior: cooked foods or raw foods How to incorporate the six different tastes of the Ayurvedic diet (sweet, salty, sour, bitter, astringent, pungent) More from Amayra: Facebook: https://www.facebook.com/amayra.r.morales/ Facebook Group: https://www.facebook.com/groups/ayurvedaforprofessionalwomen Instagram: https://www.instagram.com/amayra.morales/ Mentioned in this episode: Dosha Quiz - https://chopra.com/dosha-quiz Sleep Smarter - https://amzn.to/46eqwus You Can Heal Your Life - https://amzn.to/3MKeZMJ Abundance - https://amzn.to/3ueiZyJ Product and Affiliation: KOZE RED LIGHT THERAPY - https://kozehealth.com?sca_ref=1608869.lx4GjVPZDp Discount code: Naturalhealthrising More from Rachel: Book Your Free Consult With Rachel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE Energy Reboot Health Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/energy-reboot-plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Elimination Protocol Recipe Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/recipe-book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Natural Health Rising Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://naturalhealthrising.com/⁠⁠⁠⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support

Michele Riechman is a personal trainer, yoga teacher, and health coach with her doctorate in physical therapy. She is the host of the Healthy Beyond 40 podcast and she helps women who have put themself on the back burner finally get in shape, optimize their metabolism, and lose weight for good without dieting. In this episode, Rachel and Michele discuss: How Michele turned her health around after having 4 kids Misconceptions about metabolism and exercise How much protein should you eat to maintain optimal health & weight What proteins to focus on How to lose weight without dieting Tips to fight food cravings and motivate yourself to exercise Specific exercises to focus on and which ones to avoid for women Lifestyle factors impacting metabolism and weight issues More from Michele: Healthy Beyond 40 Podcast: https://www.micheleriechman.com/podcast Facebook Group: https://www.facebook.com/groups/micheleleefitness Instagram: https://www.instagram.com/micheleriechman/ Website: https://www.micheleriechman.com/ Free core challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge Product and Affiliation: US Wellness Meats - https://www.kqzyfj.com/click-100223128-13964759 Fullscript - get 15% off of professional-grade supplements: https://us.fullscript.com/welcome/rsmith1610125615 More from Rachel: Book Your Free Consult With Rachel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE Energy Reboot Health Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/energy-reboot-plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Elimination Protocol Recipe Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/recipe-book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Natural Health Rising Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://naturalhealthrising.com/⁠⁠⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support

Julian Rosen is a transformational coach and facilitator who combines spiritual healing wisdom with applied-neuroscience and depth psychology to help people transcend limiting patterns to live a healthy life aligned with their soul's purpose. In this episode, Rachel and Julian discuss: Listening to your inner wisdom and following it Finding your soul's purpose Healing before building your ideal life The Law of Resonance Common limiting patterns that hold you back in life The main emotions that contribute to limiting patterns Approaching guilt, shame, anxiety and other emotions More from Julian: Instagram: @julianrosen_ Website: julianrosen.com New transformational group coaching: The Awakened Life Product and Affiliation: RA Optics: ⁠⁠https://lddy.no/1441x⁠⁠ Discount code: naturalhealthrising KOZE RED LIGHT THERAPY: https://kozehealth.com?sca_ref=1608869.lx4GjVPZDp Discount code: Naturalhealthrising More from Rachel: Book Your Free Consult With Rachel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE Energy Reboot Health Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/energy-reboot-plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Elimination Protocol Recipe Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/recipe-book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Natural Health Rising Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://naturalhealthrising.com/⁠⁠⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support

Dr. Heather Stone is one of the top functional medicine practitioners in the world. She has over 20 years of clinical experience in private practice. During that time she has successfully helped thousands of women overcome the symptoms of hypothyroidism and Hashimoto's thyroiditis. Her thyroid transformation blueprint has been used by hundreds of doctors, and thus has helped countless women return to happy, healthy, & lean. Her mission is to change the face of healthcare through her private practice, books, masterclasses, webinars, education programs, and retreats on her ranch in Texas. In this episode, Rachel and Heather discuss: Dr. Stone's story of overcoming thyroid disease and building a healthcare practice to help other women overcome thyroid issues Ideal nutrition guidelines and what foods to avoid for people with thyroid issues The health implications of gluten How eating grains can make you gain weight The top two contributors to people who struggle with losing weight Health implications of consuming dairy Who really needs thyroid medication and what is the best type to take The top supplements to take to support the thyroid Is iodine good or bad for thyroid health More from Dr. Stone: Website: http://reversemycondition.com/ Special Audience Giveaway: TITLE: Thyroid Transformation Quick-Start URL: http://thyroidtransformationblueprint.com/ thyroidtransformationbook.com Social Media: Instagram @drheatherstone Dr. Heather Stone, DC https://linktr.ee/drheatherstone Product and Affiliation: US Wellness Meats - https://www.kqzyfj.com/click-100223128-13964759 RA Optics: ⁠https://lddy.no/1441x⁠ Discount code: naturalhealthrising Reach out to Rachel here: Book Your Free Consult With Rachel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE Energy Reboot Health Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/energy-reboot-plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Elimination Protocol Recipe Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/recipe-book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Natural Health Rising Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://naturalhealthrising.com/⁠⁠⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support

Brendan is a researcher and educator that is passionate about changing the way the world views Mental Health. He has a background in nutrition and fitness, and has over 13 years of experience in helping clients overcome their most complex health challenges. He is the creator of the Functional Mental Health Practitioner Certificate Program, The Mental M.A.P. lab test for Mental Health, the NeuroCeuticals supplement line, and the Metabolic Solutions Research & Education Foundation. In this episode, Rachel and Brendan discuss: Brendan's story of his own mental health dysfunction which brought him to become a functional medicine practitioner Mental health issues that can be improved through diet, supplementation, and other lifestyle changes Brendan's thoughts on anti-depressants and anti-anxiety medications The root causes of mental health dysfunction What is microglial cell activation and dysfunction How the Mental M.A.P. test supports people with mental health dysfunction Best supplements to take for neuroinflammation and improving mental health The importance of zinc and copper for mental health and how you need to keep these minerals balanced How adverse childhood events, toxic relationships, and other traumas affect mental health and ways to address this Top foods that trigger neuroinflammation What drugs and supplements lower neuroinflammation More from Brendan: Instagram: @the_holistic_savage Website: www.metabolicsolutionsllc.com Link tree: https://linktr.ee/Holistic_Savage Product and Affiliation: Fullscript: get 15% off of professional-grade supplements: https://us.fullscript.com/welcome/rsmith1610125615 RA Optics: https://lddy.no/1441x Discount code: naturalhealthrising Reach out to Rachel here: Book Your Free Consult With Rachel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE Energy Reboot Health Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/energy-reboot-plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Elimination Protocol Recipe Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/recipe-book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Natural Health Rising Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://naturalhealthrising.com/⁠⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support

Rachel Smith is a Functional Diagnostic Nutrition Practitioner and owner of Natural Health Rising. She founded her company after overcoming Hashimoto's Thyroiditis by using functional medicine and holistic health practices. Natural Health Rising is an online practice that serves clients worldwide and focuses on helping people overcome autoimmune diseases, mold illness, and other chronic illnesses naturally. Rachel's unique RISE approach involves utilizing functional medicine lab testing, nutrition, lifestyle changes, nervous system work, healing hidden infections, and detoxing from environmental toxins in order to help clients heal. Rachel is on a mission to help as many people as possible rise to their healthiest, happiest selves. Today's episode is an episode of the Feel Better Be Better Podcast hosted by Dinara Mukh. Dinara interview's Rachel Smith, FDN-P today and they discuss the following: The dangers of mold exposure Symptoms of mold illness How to identify mold in your home and in your body Steps to take to heal from mold illness The dangers of copper toxicity and where it comes from How to detox from excess copper Misconceptions and solutions to autoimmune diseases And much more Mold Blog Resource: https://naturalhealthrising.com/mold-101/ Product and Affliation: US Wellness Meats - https://www.kqzyfj.com/click-100223128-13964759 THRIVE MARKET - https://www.anrdoezrs.net/click-100223128-14359325  You get a free gift when you sign up with this link. Reach out to Rachel here: Book Your Free Consult With Rachel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE Energy Reboot Health Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/energy-reboot-plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Elimination Protocol Recipe Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/recipe-book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Natural Health Rising Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://naturalhealthrising.com/⁠⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support

Dinara Mukh is a certified women's health coach, TEDx speaker and the host of the “Feel Better Be Better” podcast. She helps women restore hormonal balance naturally through nourishment and lifestyle changes, and reconnect with their menstrual cycles so they can look and feel great. In this episode, Rachel and Dinara discuss: Common signs of hormonal imbalances and how they develop Why the period and menstrual cycle is not discussed How to start tracking your cycle Understanding fertility How to use the Fertility Awareness Method What happens to the body when someone takes birth control How to restore the body when coming off of birth control Blood sugar balance tips for hormone regulation How to use cycle syncing What to do for period pain Least toxic items for menstruation More from Dinara: Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/ Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh Watch Dinara's TEDx talk here - https://youtu.be/BFa2egx-jI8 Free Masterclass - 5 steps to balanced hormones and happy moods - https://www.dinaramukh.com/5-steps Free hormone imbalance quiz - https://www.dinaramukh.com/hormonequiz Tune in to podcast “Feel Better Be Better” - pod.link/feelbetterbebetter Product and Affliation: Fullscript - get 15% off of professional-grade supplements: **https://us.fullscript.com/welcome/rsmith1610125615** RA Optics - **⁠https://lddy.no/1441x**⁠ Discount code: naturalhealthrising Reach out to Rachel here: Book Your Free Consult With Rachel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE Energy Reboot Health Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/energy-reboot-plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Elimination Protocol Recipe Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/recipe-book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Natural Health Rising Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://naturalhealthrising.com/⁠⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support

Taylor Victoria is a full-time artist specializing in large-scale mural projects and canvas artwork. Her work can be found nationally on the sides of commercial buildings, within private residences, in yoga studios, restaurants, schools, Airbnbs, and more. She is also a founder and co-facilitator at Rising Retreats, a health, wellness and creativity focused retreat company. In this episode, Rachel and Samantha discuss: How Taylor and Rachel started Rising Retreats. How creativity is essential in your entire life because it allows you to find innovative solutions and express yourself. How creativity and health are intertwined and used at Rising Retreats Ways you can easily incorporate creativity into your daily life A dive into some of the themes at the retreat which encompass various aspects of personal growth and self-discovery Why nervous system regulation is crucial for your health and how it helps maintain overall well-being Nosara, Costa Rica is worth visiting for its stunning natural beauty and unique cultural experiences More from Taylor & Rachel with Rising Retreats: https://www.risingretreats.com/ The first 3 people who sign up and use the code RETREAT150 will get $150 off of their ticket! Episode 47: Developing a Relationship With Creativity to Live a Better Life. - Last Episode with Taylor as a guest IG: @RisingRetreats⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support

Samantha is an astrologer, ceremonialist, and divination practitioner that is passionate about the power of storytelling, ancestral healing, & intentional gathering to inspire personal growth & collective progress. She started practicing divination through the Rider Waite tarot as a teenager and found astrology in her early 20s while pursuing her childhood passion of acting in Los Angeles. Like many during the pandemic, she was called to dive deeper into her spiritual practice and connection to the natural world. The past two years she has studied the Mayan Cosmovision and Cacao under her Mayan teachers in Guatemala. Her current work involves weaving Western Astrology and Mayan Cosmology for profound insight on the cycles of our personal and collective destinies. She offers 1:1 astrological and tarot consultations through her business Hands of Mercury. In this episode, Rachel and Samantha discuss: How everyone's own Natal Chart accurately tells us about our lives Why reading your horoscope in a magazine or on an astrology app is not very accurate Why knowing your birth chart time is important and what to do if you don't know the time you were born The best sign in your chart to look at to understand yourself How health fits into the natal chart What is Medical Astrology and how you can use it for your benefit Predicting someone's death through astrology Working with the timing of your life through your Natal Chart How challenging moments are actually all apart of our life plan Understanding Saturn Cycles and Saturn Returns Tips for going through your Saturn Return and Uranus Opposition How to use astrology to know where to live or travel in the world Mayan Cosmology The importance of fire ceremonies in the Mayan tradition More from Samantha: www.handsofmercury.com Instagram and Tiktok @hands.of.mercury Sign up for my bi-weekly email newsletter: https://stats.sender.net/forms/dLGYWb/view I have an upcoming astrology 101 class on September 23rd : https://consciouscityguide.com/event/astrology-101-coming-to-consciousness-through-the-natal-chart/ Additional resources discussed in the show: Mayan Cross Readings with Tata Izaias at: https://lavalovecacao.com/nahual-reading/ Mayan Cross Readings also with @quiacain_ and @machi_holistica on Insta LavaLove Cacao, San Marcos Guatemala: https://lavalovecacao.com/ Mayan Count of Time: https://thefourpillars.net/ Mayan Wisdom Project: https://www.mayanwisdomproject.com/ Calculate your Birth Chart: https://www.astro.com/horoscope Product and Affliation: THRIVE MARKET https://www.anrdoezrs.net/click-100223128-14359325  You get a free gift when you sign up with this link. RA Optics - **https://lddy.no/1441x** Reach out to Rachel here: Book Your Free Consult With Rachel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE 3 Day Nutrition & Detox Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/energy-reboot-plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Elimination Protocol Recipe Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/recipe-book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Natural Health Rising Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://naturalhealthrising.com/⁠⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support

Dr. Richard Jacoby DPM received his postgraduate education at Villanova University in Pennsylvania and attended medical school at Pennsylvania College of Podiatric Medicine. Dr. Jacoby has won the Phoenix Magazine Top Docs Award on four different occasions (2003, 2005, 2008, and 2010) and he is the coauthor of the book, Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health. Dr. Jacoby is a past president of the Arizona Podiatry Association, as well as the Association of Extremity Nerve Surgeons. He specializes in the treatment of peripheral neuropathy and has been in practice since 1970. In this episode, Rachel and Dr. Jacoby discuss: How peripheral neuropathy develops. How sugar triggers inflammation and harms overall health. How to read labels to spot hidden sugars in food. How excess sugar intake leads to diabetes and heart disease. Various root causes of dieases, including genetics and lifestyle. How to prioritize prevention through lifestyle changes over medical interventions. Healing diabetic neuropathy and inflammation with a holistic approach. Stem cell therapy as an alternative disease treatment. How Lactobacillus reuteri, "The Love Bug," increases oxytocin levels naturally for relaxation. More from Dr. Jacoby: Facebook - www.facebook.comDr.RichardJacoby Instagram - www.instagram.com/dr.richardjacoby [drjacobybook.com](http://drjacobybook.com) Product and Affiliation: Fullscript - get 15% off of professional-grade supplements: https://us.fullscript.com/welcome/rsmith1610125615 US Wellness Meats - https://www.kqzyfj.com/click-100223128-13964759 Reach out to Rachel here: Book Your Free Consult With Rachel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE 3 Day Nutrition & Detox Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/energy-reboot-plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Elimination Protocol Recipe Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/recipe-book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Natural Health Rising Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://naturalhealthrising.com/⁠⁠⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support

Natasha Trenev is known as the Mother of Probiotics and was the first person in North American to introduce the category of Probiotic dietary supplements for human use. Her extensive experience and knowledge of the industry began with her family's 750-year history of producing the most beneficial yogurt prized by the royal family of Yugoslavia. Natasha is the Founder and President of Natren Inc. Natren's probiotic products come with 40 years of focused, rigorous scientific research and technology from leading scientists and researchers in the field of probiotics. For 40 years, Natasha has stated the proper precision probiotic selected beneficial bacteria supplementation will have profound effects on every aspect of human health that includes physical, mental, emotional, skin, and organ health. In this episode, Rachel and Natasha discuss: Natasha presents her family's 750-year yogurt-producing tradition and its influence on her journey into the probiotics world. The essentials of probiotics and their workings are explained. The concept of "microbiome health" is defined, along with strategies for maintaining a balanced and thriving microbiome. Guidelines for nourishing the gut microbiome through dietary choices are provided. Proper produce cleaning techniques to prevent bacterial contamination are outlined. The significance of key probiotics and their impact on immune system health, digestive function, skin health, longevity, and more is discussed. Natasha dispels misconceptions about probiotics and reveals insights about the truth behind the probiotic industry. Do you need pre-biotics? More from Natasha: Facebook: https://www.facebook.com/NatrenProbiotics LinkedIn: https://www.linkedin.com/in/natasha-trenev-73118919/ Youtube: https://www.youtube.com/@natrenprobiotics8877/videos Website: https://www.natren.com/ Product and Affiliation: KOZE RED LIGHT THERAPY - [https://kozehealth.com?sca_ref=1608869.lx4GjVPZDp] Discount code: Naturalhealthrising Hypoair - https://hypoair.com/ Discount code is NaturalHealthRising Reach out to Rachel here: Book Your Free Consult With Rachel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE 3 Day Nutrition & Detox Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/energy-reboot-plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Elimination Protocol Recipe Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/recipe-book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Natural Health Rising Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://naturalhealthrising.com/⁠⁠⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support

Kylene Terhune is the CEO & Founder of the Phoenix Transformation Project where she works as a Functional Diagnostic Nutrition Practitioner, master NLP life coach and master QTT practitioner, supporting women who have experienced sexual betrayal trauma in their physical, mental and emotional recovery after discovering their husband is a porn or sex addict. In this episode, Rachel and discuss: Porn addiction and sexual betrayal prevalence varies among individuals and relationships. Discovery of sexual betrayal can happen through behavior changes or direct confessions. Misconceptions and stigmas can hinder healing in these areas. Christian views on porn addiction differ. Open communication and seeking help are crucial first steps for healing as a couple. Counseling and support groups are valuable resources for those dealing with sexual betrayal trauma. NLP and QTT tools aid in recovery by addressing thought patterns and emotions. Long-term effects may include trust issues and emotional distress. Health effects can lead to stress, anxiety, and depression. Setting boundaries and open communication establish safety during healing. Nervous system work involves mindfulness and therapy. Rebuilding trust after betrayal requires vulnerability and active listening. Self-care is vital for healing; I guide clients in prioritizing their well-being. More from Kylene: Instagram: @kyleneterhune TikTok: @kyleneterhune Product and Affiliation: Fullscript - get 15% off of professional-grade supplements: https://us.fullscript.com/welcome/rsmith1610125615 Baloo - https://balooliving.xayxet.net/4eyWyL Reach out to Rachel here: Book Your Free Consult With Rachel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE 3 Day Nutrition & Detox Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/energy-reboot-plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Elimination Protocol Recipe Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/recipe-book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Natural Health Rising Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://naturalhealthrising.com/⁠⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support

Phil Escott is a health and lifestyle consultant, eight-year carnivore and drummer. Aside from being a co-author of the book, The Red Pill Revolution, host of the podcast series "Red Pill Buddhas" and author of the bestselling Kindle book: Arthritis – The Best Thing That Ever Happened To Me… Phil Escott is recognized worldwide as one of the leading voices in the dietary world of carnivory and the healing power of meat and fat. He consults with clients worldwide helping them to reverse their metabolic and autoimmune issues. Ben Hunt is also a co-author and chief wordsmith of The Red Pill Revolution. Ben has always been fascinated by how humans are designed to live on Earth. A homesteader, bushcraft expert, author, and speaker, Ben has spent decades exploring everything from science to religion and regenerative farming to paleoanthropology. Ben and Phil are on a mission to draw everyone's attention to what they call “The Great Food Con” which is how food has been manipulated over time, not just for profit, but also to keep the population weak, sick, and more controllable. They teach others how to regain control over their health and well-being by connecting with our natural, species-appropriate way of eating and using other ancestral lifestyle practices. In this episode, Rachel, Phil and Ben discuss: Ben's journey of getting into an ancestral way of living. How to eat like a carnivore and live ancestrally. Phil's journey from raw vegan to healing his body through a carnivore diet. What is happening with the War on Meat? Why meat is not contributing to climate change. Ways to support emotional and spiritual health. More from Ben and Phil: https://www.thebigfatchallenge.com (90-day Big Fat Challenge membership group) https://pureactivity.net/ https://theredpillrevolution.com/red-pill-buddhas-series/ https://benhunt.com Helpful links: Episode 34 of The Natural Health Rising Podcast about oxalates - https://podcasters.spotify.com/pod/show/rachel-smith11/episodes/34-How-Oxalates-Are-Harming-Your-Body-With-Dustin-McFarland-e1oht28/a-a8k5h0d Product and Affiliation: Beauty Counter - https://www.beautycounter.com/rachelsmith THRIVE MARKET - https://www.anrdoezrs.net/click-100223128-14359325  You get a free gift when you sign up with this link. Reach out to Rachel here: Book Your Free Consult With Rachel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE 3 Day Nutrition & Detox Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/energy-reboot-plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Elimination Protocol Recipe Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/recipe-book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Natural Health Rising Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://naturalhealthrising.com/⁠⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support

Veronika Amaya is an experienced Relationship Coach who specializes in assisting both single and partnered individuals in improving their relationships. She guides women to cultivate deeper emotional connections in their relationships, feel more loved and cherished, and find partners who are committed to creating a loving and enduring relationship. She also work with men, helping them enhance their emotional intelligence skills, understand women better, and foster a sense of respect within their relationships. In this episode, Rachel and Veronika discuss: How Veronika went from almost losing the love of her life to being happily married The tendency of women to get controlling and aggressive with men, how this impacts the relationship, and how to fix this to create a strong and healthy relationship Step by step instructions on how to have difficult conversations with your parter How to have respect for men in a relationship and why this is important The “Nice Guy Syndrome” and how it manifests in relationships How a man can get out of his Nice Guy Syndrome and step more into an Integrated Man What does it mean to be resting into the feminine for a woman and what are practical ways someone can implement this Ways to maintain the excitement in a long-term relationship after the honeymoon phase is over More from Veronika: My Website: https://www.veronika-amaya.com/ My Free E-book: The Secret Guide to Satisfying Relationships: https://www.veronika-amaya.com/gifts Product and Affiliation: Beauty Counter - https://www.beautycounter.com/rachelsmith THRIVE MARKET - https://www.anrdoezrs.net/click-100223128-14359325  You get a free gift when you sign up with this link. Reach out to Rachel here: Book Your Free Consult With Rachel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE 3 Day Nutrition & Detox Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/energy-reboot-plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Elimination Protocol Recipe Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/recipe-book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Natural Health Rising Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://naturalhealthrising.com/⁠⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support

Dr. Gary Kaplan is a DO, clinical associate professor at Georgetown University School of Medicine, founder and medical director of the Kaplan Center for Integrative Medicine, and author of Why You Are Still Sick: How Infections Can Break Your Immune System and How You Can Recover. A pioneer and leader in the field of integrative medicine, Dr. Kaplan is one of only 19 physicians in the country to be board-certified in both Family Medicine and Pain Medicine. In this episode, Rachel and Dr. Kaplan discuss: Chronic fatigue syndrome and post-covid The root causes of covid-19 Environmental factors that can contribute to covid How long it takes for people to recover from covid-19 Cytokine pattern for post-covid and lyme syndrome Gentle things to do to maintain lower levels of toxins Reverse narcolepsy as an autoimmune disease Effective strategies to reduce inflammation Hidden infections that are often hidden in lab results Critical steps to healing post treatment Lyme syndrome Tips on stress reduction, exercise and meditation More from Victor: Website: www.KaplanClinic.com Facebook: KaplanCenterforIntegrativeMedicine Instagram: @kaplanclinic In November 8, 9, 10 - Dr Kaplan will chair an international conference on New Developments in Understanding Chronic Illness: The Role of the Immune Dysfunction and Infections registration here: http://medstarhealth.org/NDUCI2023 Product and Affiliation: Fullscript - get 15% off of professional-grade supplements: https://us.fullscript.com/welcome/rsmith1610125615 Baloo - https://balooliving.xayxet.net/4eyWyL Reach out to Rachel here: Book Your Free Consult With Rachel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE 3 Day Nutrition & Detox Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/energy-reboot-plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Elimination Protocol Recipe Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/recipe-book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Natural Health Rising Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://naturalhealthrising.com/⁠⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support

Victor Sagalovsky is the cofounder and CEO of Litewater Scientific, the first and only super deuterium-depleted light water, where he has dedicated himself to the research, development, and production of this rare water. Victor started his career as an innovator in plant-based culinary art, having co-founded the first organic, gourmet raw food restaurant in North America called RAW. He attended Loyola University and the University of Hawaii where he pursued multidisciplinary education. He has completed apprenticeships and graduate coursework in chemistry, optical microscopy, and molecular biology. He is the author of many articles and guides in the field of wellness, biohacking, emerging medicine, technology, mysticism, and esoteric wisdom. Outside of the water category, Victor is the author of Gold: Catalyst of Radiant Health, a book about the history and science of the medicinal benefits of gold. In this episode, Rachel and Victor discuss: Introduction of Deuterium and where it came from Endogenous Radiation Damage Theory of Aging Health impact of Deuterium Testing Deuterium levels Deuterium Depleted Water (DDW) and it's potential health benefits Effects of Deuterium in our cellular and mitochondrial energy production Drinking deuterium depleted water Medicinal benefits of gold More from Victor: Website: https://www.drinklitewater.com/ Instagram: https://www.instagram.com/drinklitewater/ Youtube: https://www.youtube.com/channel/UCTshpEV7CbdcFHi1HdbHPfg LinkedIn: https://www.linkedin.com/in/viclove/ Product and Affiliation: US Wellness Meats - https://www.kqzyfj.com/click-100223128-13964759 THRIVE MARKET - https://www.anrdoezrs.net/click-100223128-14359325  You get a free gift when you sign up with this link. Reach out to Rachel here: Book Your Free Consult With Rachel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE 3 Day Nutrition & Detox Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/energy-reboot-plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Elimination Protocol Recipe Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/recipe-book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/naturalhealthrising/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Natural Health Rising Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://naturalhealthrising.com/⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support

Dr. Jeff Crippen's mission is to live life to the fullest and help others do the same. He is a Chiropractor, nutritionist and coach who enjoys helping others unlock their true potential. For the last decade, Jeff has helped clients both through chiropractic care and nutrition at his wellness clinic in Saint Jo, Texas as well as through individualized mindset coaching with the Advanced Coaching and Leadership Center. He finds a holistic approach — optimizing spirit, mind, and body — the most efficient and effective way to create a lifetime of timeless you-th. In this episode, Rachel and Dr. John discuss: Dr Crippen's story of chronic headaches and how he overcame these after decades of pain What is muscle testing and how does it work The 5 principles in Dr. Crippen's book Timeless Youth explained How can we use the stresses of life to actually make us healthier Ways to move through emotions and manage stress What is Nature's perfect food and what can we learn from it What throws our energy out of balance and how can we restore it More from Dr. Crippen: Website: http://www.crippenwellness.com Book: http://www.timelessyouthbook.com Instagram Page: http://www.instagram.com/jeffcrippen Product and Affiliation: KOZE RED LIGHT THERAPY - https://kozehealth.com?sca_ref=1608869.lx4GjVPZDp - Discount code: Naturalhealthrising BALOO - https://balooliving.xayxet.net/4eyWyL Reach out to Rachel here: Book Your Free Consult With Rachel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE 3 Day Nutrition & Detox Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/energy-reboot-plan⁠⁠⁠⁠⁠⁠⁠⁠⁠ Elimination Protocol Recipe Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/recipe-book⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/naturalhealthrising/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Natural Health Rising Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://naturalhealthrising.com/⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support

With us today is Dr. John Neustadt, ND, who is the Founder and President of Nutritional Biochemistry, Inc. (NBI). Dr. Neustadt earned his naturopathic medical degree from Bastyr University where he was awarded the Founder's Award for academic and clinical excellence. Dr. Neustadt has published more than 100 medical articles, written four health and wellness books and is now a #1 Amazon Best Selling Author in the field of Osteoporosis. His most recent book is, Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis. Dr. Neustadt was also an editor of the textbook, Laboratory Evaluations for Integrative and Functional Medicine, which was used across the United States to train and educate physicians on using functional medicine with their patients. In this episode, Rachel and Dr. John discuss: What is osteoporosis and how does someone develop this Pharmaceutical drugs that can increase the risk of osteoporosis How and when to test for osteoporosis Diets and lifestyle supports reversing osteoporosis and can reducing fracture risk The top 3 nutrients necessary for optimal bone health and what to avoid at all costs Identifying high quality and safe supplement that is worth the money More from Dr. John: Website: https://www.nbihealth.com/ Facebook: https://www.facebook.com/nbihealth/ YouTube: https://www.youtube.com/user/NBIHealth LinkedIn: https://www.linkedin.com/in/john-neustadt-nd-1553576/ Twitter: https://twitter.com/JohnNeustadt Product and Affiliation: Fullscript - get 15% off of professional-grade supplements: https://us.fullscript.com/welcome/rsmith1610125615 RA Optics - https://lddy.no/1441x - Discount code: **naturalhealthrising** Reach out to Rachel here: Book Your Free Consult With Rachel: ⁠⁠⁠⁠⁠⁠⁠⁠https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation⁠⁠⁠⁠⁠⁠⁠⁠ FREE 3 Day Nutrition & Detox Plan: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/energy-reboot-plan⁠⁠⁠⁠⁠⁠⁠⁠ Elimination Protocol Recipe Book: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/recipe-book⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/naturalhealthrising/⁠⁠⁠⁠⁠⁠⁠⁠ Natural Health Rising Website: ⁠⁠⁠⁠⁠⁠⁠⁠https://naturalhealthrising.com/⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support

Dr. Josh Levitt is a naturopathic physician with a degree in physiology from UCLA, a doctorate in naturopathic medicine from Bastyr University, residency training in integrative medicine, over ten years of precepting medical residents from the Yale School of Medicine, over 20 years of direct clinical experience, and he's the co-founder and medical director at UpWellness. He has helped thousands of patients with natural solutions to common, chronic, and complex medical problems, with a focus on painful orthopedic and musculoskeletal conditions. In this episode, Rachel and Dr. Levitt discuss: The 4 main root causes of joint pain. The power of using the mind for pain relief. Nutrition and lifestyle modifications to manage pain and inflammation. A common nutrient deficiency influencing muscle tension. How to improve posture. Top 6 herbal solutions to address joint pain. And so much more! More from Dr. Levitt: Email: DrJosh@UpWellness.com Website: UpWellness.com Facebook: UpWellnessNRL Instagram: @DrJoshLevitt Instagram: @UpWellness TikTok: UpWellness Product and Affiliation: US Wellness Meats - https://www.kqzyfj.com/click-100223128-13964759 THRIVE MARKET - https://www.anrdoezrs.net/click-100223128-14359325  You get a free gift when you sign up with this link. Reach out to Rachel here: Book Your Free Consult With Rachel: ⁠⁠⁠⁠⁠⁠⁠https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation⁠⁠⁠⁠⁠⁠⁠ FREE 3 Day Nutrition & Detox Plan: ⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/energy-reboot-plan⁠⁠⁠⁠⁠⁠⁠ Elimination Protocol Recipe Book: ⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/recipe-book⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/naturalhealthrising/⁠⁠⁠⁠⁠⁠⁠ Natural Health Rising Website: ⁠⁠⁠⁠⁠⁠⁠https://naturalhealthrising.com/⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support

Mahryah Shain is the CEO of More Hair Naturally, which is the world leader in all-natural topical stem cell treatments for thinning hair. In this episode, Rachel and Mahryah discuss: Common reasons why people experience hair loss How the science of hair loss has changed over the last 50 year Side effects of other hair loss solutions How More Hair Naturally products work Lifestyle and nutrition changes to prevent or reverse hair loss More from Mahryah: https://morehairnaturally.com/ DISCOUNT: 12% off with code RACHEL12 Product and Affiliation: KOZE RED LIGHT THERAPY - https://kozehealth.com?sca_ref=1608869.lx4GjVPZDp - Discount code is Naturalhealthrising Beauty Counter - https://www.beautycounter.com/rachelsmith Reach out to Rachel here: Book Your Free Consult With Rachel: ⁠⁠⁠⁠⁠⁠https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation⁠⁠⁠⁠⁠⁠ FREE 3 Day Nutrition & Detox Plan: ⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/energy-reboot-plan⁠⁠⁠⁠⁠⁠ Elimination Protocol Recipe Book: ⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/recipe-book⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/naturalhealthrising/⁠⁠⁠⁠⁠⁠ Natural Health Rising Website: ⁠⁠⁠⁠⁠⁠https://naturalhealthrising.com/⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support

Dr. Ardavan Aslie is a board-certified spine surgeon who received his undergraduate education at the University of California, Berkeley, where he double-majored in physiology and genetics. He earned his MD from New York Medical College and completed his residency at St. Vincent's Hospital in New York City while working with some of the world's most renowned scoliosis surgeons; he received his spine surgery fellowship training at Harvard University. In addition to his private practice in California, Dr. Aslie has been active in researching and developing cutting-edge treatments for osteoporotic and aging spines. In this episode, Rachel and Dr. Ardavan discuss: Root causes of back pain Non-surgical routes to addressing back pain Determining the necessity of spinal surgery Cortisone shots' effectiveness Medical device companies profiting from questionable spine surgeries Tips for maintaining a healthy spine preemptively More from Dr. Ardavan: https://sactospine.com/ https://www.youtube.com/user/SpineTreatmentCenter corporate spine book - https://amzn.to/3A81n7i Product and Affiliation: KOZE RED LIGHT THERAPY - https://kozehealth.com?sca_ref=1608869.lx4GjVPZDp - Discount code is Naturalhealthrising Fullscript - get 15% off of professional-grade supplements: https://us.fullscript.com/welcome/rsmith1610125615 Reach out to Rachel here: Book Your Free Consult With Rachel: ⁠⁠⁠⁠⁠https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation⁠⁠⁠⁠⁠ Join The Natural Health Rising Facebook group: ⁠⁠⁠⁠⁠https://www.facebook.com/groups/950824619100723⁠⁠⁠⁠⁠ FREE 3 Day Nutrition & Detox Plan: ⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/energy-reboot-plan⁠⁠⁠⁠⁠ Elimination Protocol Recipe Book: ⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/recipe-book⁠⁠⁠⁠⁠ Watch The Natural Health Rising Podcast On Youtube: ⁠⁠⁠⁠⁠https://www.youtube.com/channel/UChBxy69Z6ppTrV9KksXLOOg⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/naturalhealthrising/⁠⁠⁠⁠⁠ Natural Health Rising Website: ⁠⁠⁠⁠⁠https://naturalhealthrising.com/⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support