Podcasts about busy skeptics

"When you're going through a change, a transition, facing a big challenge, or whether you're triggered, angry, in grief, heartbroken, or you're moving across town, when we take those moments, and we walk that path out through the guidance of a meditation, we actually then have the alchemy of all that energy. The key in those meditations, is that you're guided into realizing that you have all that energy, and by changing your relationship to it, now it becomes currency."- Benjamin W. Decker on The Modern Spirituality Show Your host Ben Decker welcomes Suze Yalof Schwartz, the Founder and CEO of the Unplug Meditation App, and the world's first drop-in secular meditation studio. Suze is also the author of Unplug: A Simple Guide To Meditation for Busy Skeptics and Modern Soul Seekers.  Suze is a leading figure in the world of meditation and her work has touched the lives of countless people seeking inner peace and mindfulness. Ben and Suze discuss Ben's 25 plus guided meditations available on the app, and an array of other cool tips, tricks and fascinating facts about the world of meditation, through the lens of a number of different people who either teach at Unplug or have learned about meditation through the Unplug app. Whether you're new to meditation or a seasoned practitioner, this episode will provide you with valuable insights and practical tools to deepen your practice and enhance your overall well being.More about our guest:In 2012, Suze learned a three-minute meditation that changed her life forever. Prior to this, she was a fashion editor and "makeover guru" working at Vogue, Elle, Marie Claire and Glamour Magazine with regular appearances on GMA, The Today Show, CBS Early Show, and more. Suze's mission is to make meditation simple, accessible, powerful and interesting enough so that everyone will want to practice it and experience the benefits for themselves.Follow Suze Yalof Schwartz on Instagram:Follow Unplug Meditation on Instagramhttps://www.unplug.com/Learn More about Upcoming Events with Ben Deckerhttps://bendeckermeditation.com/eventsBook a trip to Rythmia Life Advancement Center in Costa Rica, a special retreat hosted by Ben Decker.Experience Ayahuasca Plant Medicine at the First Ever Medically-Licensed Resort to offer this sacred shamanic experience.  Enjoy a week of deep transformation with four plant medicine ceremonies led by shamans trained in the Columbian tradition.https://bendeckermeditation.com/retreatsDeepen Your Meditation Practice with Books by Ben Decker:Work with Ben Decker:Follow Modern Spirituality Show on Instagram:Watch the episode on YouTube:Contact The Modern Spirituality Show:Host/Executive Producer: Ben DeckerTwitter.com/BenDeckerInstagram.com/BenjaminwdeckerProducer:Ansley WellerAnsley@ModernSpiritualityPodcast.com

Are you looking to increase revenue for your app? One of the best ways to do that is by creating multiple revenue streams. In this video, we'll show you how one app generates revenue from various sources. We'll walk you through the different types of revenue streams you can create, including subscriptions, corporate workshops, and more. You'll also learn how to optimize each revenue stream for maximum profit. Suze Yalof Schwartz is the Founder and CEO of the Unplug Meditation App, and the world's first drop-in secular meditation studio, Unplug in Los Angeles. She is also the author of Unplug: A Simple Guide To Meditation for Busy Skeptics and Modern Soul Seekers. Suze's mission is to make meditation simple, accessible, powerful and interesting enough so that everyone will want to practice it and experience the benefits for themselves. Learn more: https://apps.apple.com/app/unplug-meditation/id1188080269 https://play.google.com/store/apps/details?id=com.unplug.meditation https://www.instagram.com/unplugmeditation/ App Audits https://play.google.com/store/apps/details?id=dev.refa.studentpath https://www.tembride.com/ SPONSORS Want to boost your mobile app's search visibility on Google Play & App Store? Find hundreds of the most relevant and popular keywords for your app in 1 minute and сreate effective metadata with ASOMobile. Check them out at asomobile.net. Got an app idea that you think will be the next unicorn? But you don't know what to do next? With more than 15 years of experience creating software, B7dev.com can help you out. Schedule a free 1-hour call by going to B7Dev.com and let them know that Steve sent you. Tired of overpaying for App Store Optimization? Get unlimited ASO and app marketing support to increase your keyword rankings, downloads, and revenue. Learn more at ASO Masters. *************** Follow us: YouTube: AppMasters.com/YouTube Instagram: @stevepyoung Twitter: @stevepyoung TikTok: @stevepyoung Facebook: App Masters *************** --- Send in a voice message: https://anchor.fm/app-marketing-podcast/message

In Episode 74 of the 4D Athletes Podcast, Jim and Jason are joined by Jona Genova to discuss how to find a deep sense of peace, comfort, and positivity in both life and in sports? Jona Genova is a Holistic Performance Coach who developed Focus & Flow Integration™. Using a blend of compassion meditations, energy work, and unique intuitive gifts, through her coaching she reaches what she calls “the preverbal” - what can't be seen and what often can't be spoken. Jona's depth of experience as a healer enables her to fine-tune people who are already exceptional performers at the highest levels. Currently, she works with super high achievers to realize their best selves on and off the field, live on stage, and in high-stakes negotiation rooms. By providing the necessary space for the exceptionally gifted to explore their humanness, Jona helps each client gain clarity and experience their full capacity. Prior to focusing on elite performers, Jona developed the Samadhi for Peace Healing Method, an evidence-based, trauma-informed healing modality specifically for clients with complex trauma. This work received significant recognition at nationally known treatment facilities leading Jona to launch Reiki Collective, a premier alternative healing service provider bridging the gap between energy medicine and western healthcare systems. Jona started teaching meditation in 2010 and has trademarked three signature class formats for luxury health clubs. Prior to this work, Jona assisted with brain research at Clarkson University and studied with top neuroscientists at Boston College. Jona's sensitive nature, exceptional intuition, and palpable charisma allow her to authentically connect with just about everyone she meets. Her genuine trustworthiness is deeply healing and working with her impacts multiple aspects of her clients' spiritual and emotional wellbeing. For the high performer, these energetic micro-adjustments remedy subtle obstacles preventing them from stabilizing in flow while strengthening emotional awareness, connection to inner wisdom, and a healthy sense of self beyond their profession. She has presented at professional conferences, pointing out the importance of Her work has been featured on Good Morning America, The Los Angeles Times, MSN, Women's Health Magazineconsidering systemic and institutional oppression when treating the individual, and is a sought after keynote speaker., and the book Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers. She is the former Vice President of the Board of Directors for the Foundation for Active Compassion. Jona is committed to helping her clients recognize and resource an infinite supply of wisdom, compassion, and clarity which she believes is the key to unleashing our greatest potential. A longtime vegan and advocate for social and ecological justice, she resides in Southern California. If lucky, one may just spot her giant Tibetan Mastiff rescue “Chewie” lending his support in the background of a virtual session. Check out Jona's website here https://www.jonagenova.com/ Follow Jona on Instagram here https://www.instagram.com/jonagenova/ #Mindfulness #NFLDraft #NFL #focus --- Send in a voice message: https://anchor.fm/4dathletes/message

Suze Yalof Schwartz is the CEO and Founder of Unplug Meditation, the author of Unplug: A Simple Guide To Meditation for Busy Skeptics and Modern Soul Seekers, and the creator of the Unplug Meditation App. Suze and Jane are old colleagues from the early years at Unplug studios where Jane used to guide meditation- her meditations are still on the Unplug app.For more info go to www.unplug.com IG: @unplugmeditation and @suzeyalofschwartz 1.) How we met - 1:11 2.) Allow me to reintroduce myself - 4:23 3.) Suze's late life shift from fashion training - 19:56 4.) The Power of Guided Visualization - 24:58 5.) Meditating to your own Body scan - 26:26. 6)The psychedelic renaissance - 33:14 If you're enjoying this podcast and would like to show your support please subscribe, comment, rate us 5 stars, and share with others that you think this will resonate with. Thank you for your support.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Founder and CEO of Unplug Meditation, Suzie Yalof Schwartz, joins the show to share how and why she made the switch from fashion exec to meditation entrepreneur and book author. Unplug is the world's first drop-in secular meditation studio and Suze shares some of her favorite meditations with us. And about mid-way through the episode, a special guest makes an appearance to share a message with Suze from the other side. Tune it to hear what Suze…and her guest…have to say. Sign up for Unplug Meditation via the app store on your phone or here. Cost is $12.99 per month or $69 per year to access 850+ sessions and classes.Here are some of Suze's favorite meditations that we discussed:Heather Hayward – “When You're Overwhelmed Meditation”Amy Sandler – “How to Lead a Great Meeting Meditation”Cassandra Bodzack – “New and Full Moon Meditation”David Ji – “16-Seconds to Calm Meditation”Check out other meditations and classes on Unplug'sYouTube channel for free. Get Suze's book Unplug:A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers.Follow Unplug Meditation on Instagram at @unplugmeditation andSuze at @suzeyalofschwartz.Support the show (https://www.patreon.com/user?u=30119183)

We are thrilled to invite Suze Yalof Schwartz onto the podcast. She is the CEO and Founder of Unplug Meditation, the author of Unplug: A Simple Guide To Meditation for Busy Skeptics and Modern Soul Seekers, and the creator of the Unplug Meditation App. Her insights into mental health are crucial wayfinding posts for any skeptic-slash-soul -seeker looking for a more mindful way of being.The SEAMLynne Cohen FoundationGuest: Suze Schwartz Hosted on Acast. See acast.com/privacy for more information.

My Guest in this episode is Suze Yalof Schwartz the Founder and CEO of the Unplug Meditation App and the world’s first secular meditation studio. The App allows you to feel good the easy way. It is full of short, inspirational and effective meditation for every situation. To find out more about the Unplug App: Unplug Meditation Buy Suze's book "Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers"  Visit the website: https://www.unplug.com Find out more about Zen Me Coaching here: https://www.zenme.tv/ Follow me on Instagram here: @camilladallerup About Suze Yalof Schwartz  In 2012, Suze learned a three-minute meditation that changed her life forever. After taking hundreds of hours of classes, reading every book possible, and listening to podcasts and lectures from the world's most famous meditation teachers, Suze realized that meditation needed a makeover, and she was the one to do it. Suze's mission is to make meditation simple, accessible, powerful and interesting enough so that everyone will want to practice it and experience the benefits for themselves.

It's Thursday! Get ready for Opportunity Knocks! Today we have an inspiring interview with Suze Yalof Schwartz, the Founder and CEO of the Unplug Meditation App, and the world's first drop-in secular meditation studio. She is also the author of Unplug: A Simple Guide To Meditation for Busy Skeptics and Modern Soul Seekers. Her discovery of meditation leads her on the journey to make meditation simple, accessible, powerful, and interesting enough so everyone will want to practice and experience the benefits for themselves.I am here to testify that the Unplug App is more than amazing and super easy to use! We chat about our real-life experiences and her transition from being an executive in fashion to wellness. This interview will allow you to believe that ANYTHING is possible if you believe and have confidence in yourself!

Suze Yalof Schwartz is the CEO and Founder of Unplug Meditation, the author of Unplug: A Simple Guide To Meditation for Busy Skeptics and Modern Soul Seekers, and the creator of the Unplug Meditation App. Suze's mission is to make meditation simple, powerful and interesting enough so that everyone will want to practice it and experience the benefits for themselves.To learn more about the Badass CEO Podcast go to:  http://www.thebadassceo.com/ To get the Top 10 Tips every entrepreneur should know go to: https://thebadassceo.com/tips-for-every-entrepreneur/Please subscribe above to be notified of our new episodes.  I put together a Free Top 10 Checklist for Every Entrepreneur.  Click here to get your copy: https://thebadassceo.com/tips-for-every-entrepreneur/ ‎To learn more about our podcast guest, click here:https://thebadassceo.com/busy-working-mother-opens-meditation-studio-and-app/If you enjoy this podcast, please help support the the podcast by using the link to our sponsors and companies I use for my business.  I receive a small percentage for each sale.  Thank you so much for your support!!http://thebadassceo.com/tools/Follow us on Instagram at:https://www.instagram.com/badass.ceo/

In this episode we had the pleasure of interviewing Suze Yalof Schwartz, the CEO and Founder of Unplug Meditation, the world’s FIRST drop in meditation studio! Suze is also the author of Unplug: A Simple Guide To Meditation for Busy Skeptics and Modern Soul Seekers, and the creator of the Unplug Meditation App. In our interview with Suze, she gets into how she completely shifted her life from working at Vogue, Elle, Marie Claire, and Glamour Magazine to building Unplug Meditation from the ground up. She gets into the science behind meditation, the power of the mind, how meditation can change your life, her morning routine + recommendations, & SO much more. She also leads you through some breathing exercises as well as a guided meditation at the end!   We also talk about:  Helpful tips on how to slow your mind down when you meditate How to use crystals when you meditate + Suze’s favorite crystal Powerful, real life examples of the power of meditation that Suze has seen first hand The biggest struggle that Suze faced while building Unplug Meditation Suze’s inspiration behind creating the Unplug Meditation Studios & App Our experiences at the Sound Healing class at the Unplug meditation studio in West Hollywood, CA Why we LOVE the Unplug meditation App & what makes it the best meditation app   Resources: Unplug Meditation Try the incredible Unplug Meditation App FREE for 7 days with their trial (we HIGHLY recommend signing up!) Follow along with Unplug’s Instagram + Facebook @unplugmeditation Get inspired by Suze Yalof Schwartz on Instagram @suzeyalofschwartz   Suze’s recommendations in this episode: QuiFit 1 gallon water bottle  Crystals: Rose Quartz, Citrine, Carnelian, Pyrite  Unplug Meditation App Unplug studios (Los Angeles & New York)  Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers (book) Beach body (app) Story Brand (book) Doterra essential oils Beauty Counter Onda Beauty in New York   Upcoming Events: Meet us in New York in August! Our brand, Honey & Be will be an exhibitor at Indie Beauty Expo in New York on August 21-22! Check it out here!   Connect with us: Take a screenshot of this episode & tag us @selfadoreclub & Suze @suzeyalofschwartz in your Instagram stories so we can see you listening to this episode!  Be sure to rate & review this pod on Apple Podcasts, it means the world to us! Self Adore Secret Facebook Group Self Adore Instagram HONEY & BE | Our self care line! Shop our dreamy high quality, crystal facial massage tools For Fields and Flowers | Check out our Co-Host Elly Bannon’s Blog at www.forfieldsandflowers.com Questions for the podcast? Email us at selfadore@honeyandbe.com Sponsor: This episode is sponsored by Olive + M, one of our all time FAVORITE clean beauty brands! Olive + M harnesses the power of Nature to create olive oil + plant-based oil products for face and body that keep your skin clean, balanced and always naturally glowing. We are completely OBSESSED with their Face Oil (get it and thank us later)!  Olive + M just launched their dreamy skin care products in Target! Head to their Target store locator to find a Target near you that carries Olive + M!  Head to Target, check out Olive + M’s line, and tag @selfadoreclub & @oliveandm in your Instagram stories! We would love to see you find them! xo

This week on The Alchemized Life we welcome Suze Yalof Schwartz, founder and CEO of Unplug Meditation, the world's first drop-in secular meditation studio. She is also the author of Unplug: A Simple Guide To Meditation for Busy Skeptics and Modern Soul Seekers, and the creator of the Unplug: Guided Meditation App. In 2012, Suze learned a three-minute meditation that changed her life forever. Prior to this, she was a fashion editor and "makeover guru" working at Vogue, Elle, Marie Claire and Glamour Magazine with regular appearances on GMA, The Today Show, CBS Early Show, and more.   Once she discovered meditation, she was determined to keep doing it but she could not find a place to easily learn and practice. After taking hundreds of hours of classes, reading every book possible, and listening to podcasts and lectures from the world's most famous meditation teachers, Suze realized that meditation needed a makeover and she was the one to do it. Suze's mission is to make meditation simple, accessible, powerful and interesting enough so that everyone will want to practice it and experience the benefits for themselves.   In this week's episode we talk all about where Suze's meditation practice started and how she stays motivated to her practice. We discuss who "Busy Skeptics" are and how to know if you are one of them. In this episode you'll learn ways outside of meditation to stay grounded and things you can do to get a taste of the benefits of meditation.   This week's sponsors: Athletix CBD Oil: Use code ALCHEMIZED15 on their website. Sweaty Betty: Get 20% off full priced items at SweatyBetty.com/Podcast with code ALCHEMIZED at checkout ThirdLove: Get 15% off your first order at ThirdLove.com/Alchemized   Find out more about Suze Yalof Schwartz: WEBSITE | https://www.instagram.com/suzeyalofschwartz/?hl=en ( INSTAGRAM) Mentioned: Purchase Suze's book HERE Download the Unplug: Guided Meditations App HERE Conscious Creators Costa Rica Retreat: LEARN MORE Let us know you're listening to this episode by taking a screenshot of this episode and tagging @TheAlchemizedLife and @Suzeyalofschwartz in your insta stories. Be sure to rate and review for a chance to receive a shoutout on an upcoming episode! Apply for Ava's Group Mentorship program here. Visit www.AvaJohanna.com

Dr. Andy Roark and the veterinary practice management goddess Stephanie Goss talk about vet clinics that run behind, why this happens, and what clinics can do to fix it. Like what you hear on the podcast? Want to surround yourself with people who practice this way? You can! Join the Uncharted Veterinary Community today! You'll have access to the live stream and taped workshops from our upcoming April Uncharted Conference in Greenville SC. We are also starting our Meditation for Busy Skeptics class in the next few weeks, and our online community is ALWAYS active. Check it out! www.unchartedvet.com

In this episode of the Jennifer Zee Plant-based and Happy Podcast, I had the amazing opportunity to connect with Suze Yalof Schwartz, the founder and CEO of Unplug Meditation in Los Angeles, California, the world's first drop-in secular meditation studio. Not too long ago my husband and I discovered Unplug Meditation on recommendation from my father-in-law and it was the very first time we had ever experienced a drop-in style, group meditation session. We travel often and the 'drop-in fitness class' style is perfect for us, but I had never imagined that this could apply to meditation until we found the Unplug studio. One thing led to another and I ended up with Suze’s book 'Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers' in my hands and couldn’t put it down. I knew right then and there that I had to have Suze on the podcast and luckily, she graciously accepted my invitation! Suze was a fashion editor and "makeover guru" working at Vogue, Elle, Marie Claire and Glamour Magazine with regular appearances on Good Morning America, The Today Show, CBS Early Show, and more. Once she discovered meditation, she was determined to keep doing it, but she could not find a place to easily learn and practice. After taking hundreds of hours of classes, reading every book possible, and listening to podcasts and lectures from the world's most famous meditation teachers, Suze realized that meditation needed a makeover and she was the one to do it. Suze's mission is to make meditation simple, accessible, powerful and interesting enough so that everyone will want to practice it and experience the benefits for themselves. In this episode Suze and I chat about: ➤ Trading the glamorous world of fashion for meditation ➤ The unique way that Unplug is reaching busy stressed-out people ➤ Being ahead of the mindfulness trend ➤ How meditation changes the structure of your brain ➤ Why meditation is so addictive (in a good way) ➤ Demystifying the practice of Tapping ➤ What the near future has in store for Unplug Resources: Unplug: Guided Meditation App 30-Day Meditation Challenge iTunes listing Unplug Press Lena George: https://www.unplug.com/teachers-new/lena-george Thank - you for listening. If you love this podcast, feel free to like, comment and share. For more plant-based inspiration, coaching and education, visit: jenniferzee.com/ If you’re like me and have endometriosis then you’re going to want to visit my 6-weeks to Thriving with Endometriosis website to learn more on how you can begin to reduce pain and thrive with this inflammatory condition: jenniferzee.com/jenniferzeeendo/ AND Learn from 20 world-renowned experts with my plant-based online summit:plantbasedmasterysummit.com

Listen & Subscribe on iTunes   In our celebrity-driven culture, it’s easy to fall into the trap of focusing solely on our outward appearance and the image we want to project. It’s especially tough when you grow up in the fashion world as Suze Yalof Schwartz did.  Through her hard work, she became known as The Fairy Godmother of Makeovers and a lynchpin of outward transformation at Elle, Marie Claire, and Vogue and many shows, including The Oprah Winfrey Show.  But now, she’s focusing on a more legacy-driven mission that centers around transforming people on the inside first all through a minimum of ten minutes a day.   On Episode 191 of the Are You Being Real Podcast, I sit down with Suze Yalof Schwartz, founder of Unplug Meditation and author of Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers.  She talks about why she went from a ‘dream job’ in the fashion industry to her new meditation venture with Unplug, how meditation can truly be accessible for anyone, and some really great tips for stress, self-consciousness, and making every day a unique experience.  Join me on her 30 Day Challenge to inner peace and transformation through meditation and download the Unplug App today!     Connect with Suze:  Suze's Bio | Unplug.com  | Instagram   Show Notes: -How Suze became 'The Fairy Godmother of Makeovers' -How she would facilitate the outward transformation for her subject during a makeover. -Why she left a 'dream job' in NYC to move to LA. -What led to the founding of Unplug Meditation. -Current shifts in society regarding meditation. -How having a meditation practice affects Mark and Suze. -How writing for personal blogs stokes Suze's creativity. -How to get a radical inner-makeover through the 30 Day Challenge using the Unplug App.   Other resources mentioned: •The Unplug 30-Day Challenge •Unplug App •Unplug by Suze Yalof Schwartz •Getting Over John Doe by Suze Yalof Schwartz •Inner Gym by Light Watkins •Light Watkins - Episode #35: Shine Your Inner-Light Through Intuition & Meditation. •Light Watkins - Episode #156: The Art of Living on PURPOSE •What's Your Catnip by Mary Griffin

Suze Yalof Schwartz's life changed when she tried a three-minute meditation back in 2012. Prior to this, she was a fashion editor and "makeover guru" working at Vogue, Elle, Marie Claire and Glamour Magazine with regular appearances on GMA, The Today Show, CBS Early Show and more. She was the go-to-woman for helping celebrities get ready for national TV, with tons of work & travel consuming her life. Once she got the meditation bug she was on a mission to keep doing it but found that it was not easy to find a place to learn and pop in and out and practice. This pushed her to launch Unplug Meditation. Now, Suze is the CEO and Founder of Unplug Meditation, the author of Unplug: A Simple Guide To Meditation for Busy Skeptics and Modern Soul Seekers, and the creator of the Unplug Meditation App. Her mission is to make meditation simple, powerful and interesting enough so that everyone will want to practice it and experience the benefits for themselves. In this episode, we talk about the benefits of meditation, how to take her 30-day challenge and even go through a live example of a meditation practice. Listen Here: iTunes Google Play Stitcher Connect with Suze: Site Take The 30-Day Challenge Instagram  Twitter Facebook Book - Unplug: A Simple Guide To Meditation For Busy Sceptics And Modern Soul Seekers Sign up for the weekly Millennial Momentum Newsletter. No BS, All hustle

Suze Yalof Schwartz's life changed when she tried a three-minute meditation back in 2012. Prior to this, she was a fashion editor and "makeover guru" working at Vogue, Elle, Marie Claire and Glamour Magazine with regular appearances on GMA, The Today Show, CBS Early Show and more. She was the go-to-woman for helping celebrities get ready for national TV, with tons of work & travel consuming her life. Once she got the meditation bug she was on a mission to keep doing it but found that it was not easy to find a place to learn and pop in and out and practice. This pushed her to launch Unplug Meditation. Now, Suze is the CEO and Founder of Unplug Meditation, the author of Unplug: A Simple Guide To Meditation for Busy Skeptics and Modern Soul Seekers, and the creator of the Unplug Meditation App. Her mission is to make meditation simple, powerful and interesting enough so that everyone will want to practice it and experience the benefits for themselves. In this episode, we talk about the benefits of meditation, how to take her 30-day challenge and even go through a live example of a meditation practice. Listen Here: iTunes Google Play Stitcher Connect with Suze: Site Take The 30-Day Challenge Instagram  Twitter Facebook Book - Unplug: A Simple Guide To Meditation For Busy Sceptics And Modern Soul Seekers Sign up for the weekly Millennial Momentum Newsletter. No BS, All hustle

On this episode, I'm talking with Suze Yalof Schwartz creator of Unplugged meditation. We talk about the why behind meditation and the how to get you started   On this Episode We Talk About: Suze's life before meditation how meditation changed her life why we need to escape the internet life before and after meditation the difference between time and meditation common misconceptions about meditation how meditation helps you become aware of the different perspectives what is and isn't meditation the unplug app   About Suze: Suze Yalof Schwartz is the founder and CEO of Unplug Meditation, the world's first drop-in secular meditation studio. She is also the author of Unplug: A Simple Guide To Meditation for Busy Skeptics and Modern Soul Seekers, and the creator of the Unplug Meditation App. In 2012, Suze learned a three-minute meditation that changed her life forever. Prior to this, she was a fashion editor and "makeover guru" working at Vogue, Elle, Marie Claire and Glamour Magazine with regular appearances on GMA, The Today Show, CBS Early Show, and more. Once she discovered meditation, she was determined to keep doing it but she could not find a place to easily learn and practice. After taking hundreds of hours of classes, reading every book possible, and listening to podcasts and lectures from the world's most famous meditation teachers, Suze realized that meditation needed a makeover and she was the one to do it. Suze's mission is to make meditation simple, accessible, powerful and interesting enough so that everyone will want to practice it and experience the benefits for themselves.   Links: Unplug App https://itunes.apple.com/us/app/unplug-guided-meditation/id1188080269?mt=8   Unplug & Suze on Instagram https://www.instagram.com/unplugmeditation/   Suze's favorite meditations: ideal life inner rockstar   Connect with Me On instagram: instagram.com/init4thelongrunblog On the blog: http://init4thelongrun.com   Join the Joy Squad Joy Squad Private Facebook Group https://www.facebook.com/groups/thejoysquad/ Chasing Joy Podcast Instagram https://www.instagram.com/chasingjoypodcast/

Suze Yalof Schwartz is the CEO and Founder of Unplug Meditation, the author of Unplug: A Simple Guide To Meditation for Busy Skeptics and Modern Soul Seekers, and the creator of the Unplug Meditation App. In 2012 Suze learned a three minute meditation that turned her world upside-down and changed her life forever. Prior to this she was a fashion editor and "makeover guru"  working at Vogue, Elle, Marie Claire and Glamour Magazine with regular appearances on GMA, The Today Show, CBS Early Show and more. Once she got the meditation bug she was on a mission to keep doing it but found that it was not easy to find a place to learn and pop in and out and practice. Think "Dry Bar" for meditation, walk in icky walk out great in under 30 minutes. 

Most people are aware of the benefits of fiber; but few realize that an abundance of fiber without the ability digest it can create issues with bloating and gas. Fortunately, there ARE powerful ways to boost your body's ability to digest fiber quickly and efficiently—which can be life-changing for those of us committed to eating a largely or all plant-based diet!   Next, we have my very special guest Suze Yalof Schwartz, who is a former fashion editor and author. Suze wrote the book, Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers and was the editor at Vogue, Elle, Marie Claire, and Glamour Magazine. She also started unplug meditation the world's first drop-in meditation studio in Los Angeles. Suze shares how a three-minute meditation changed her life and how her mission is to make meditation simple, accessible, powerful and interesting enough so that everyone will want to practice it and experience the benefits for themselves. [BULLETS] Tony and I discuss how fiber is an important compound for health, energy, beauty and naturally slimming down... How to get acclimated to having huge amounts of fiber in your system and what you can do about this... Why chewing is an important step when transitioning into the Beauty Detox Lifestyle... If straws are something we should be using when drinking our GGS or other smoothies... Why drinking more water is critical to optimum health and digestion... We chat about digestive enzymes and how they actually work in breaking down fat, carbs, protein, and fiber... Suze shares what made her decide to shift her focus inward with studying meditation... We talk about the theory that the key to being effective, productive, happier and successful isn't going faster or working harder, but to slow down and become more present... The solution for busy people who feel they don't have enough time in the day to create a meditation practice and avoid roadblocks... Tips for people with type A personalities who physically and mentally cannot sit still for a minute... What inspired Suze to start Unplug Meditation the first world's first drop-in meditation studio, how it works, what results she has witnessed, and what she has learned from the experience... Suze talks about the many types of meditation techniques in her book like Crystal meditation, Intention meditation, and Aromatherapy meditation... [FEATURED GUESTS] About Suze Yalof Schwartz Suze Yalof Schwartz is the founder and CEO of Unplug Meditation, the world's first drop-in secular meditation studio. She is also the author of Unplug: A Simple Guide To Meditation for Busy Skeptics and Modern Soul Seekers, and the creator of the Unplug Meditation App. In 2012, Suze learned a three-minute meditation that changed her life forever. Prior to this, she was a fashion editor and "makeover guru" working at Vogue, Elle, Marie Claire and Glamour Magazine with regular appearances on GMA, The Today Show, CBS Early Show, and more. Once she discovered meditation, she was determined to keep doing it but she could not find a place to easily learn and practice. After taking hundreds of hours of classes, reading every book possible, and listening to podcasts and lectures from the world's most famous meditation teachers, Suze realized that meditation needed a makeover and she was the one to do it. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony. [RESOURCES / INFORMATION] Fiber in the body: http://healthyeating.sfgate.com/can-fiber-digested-body-4829.html...

"I can't meditate," is one of the most common phrases I hear in the yoga studio. Students somehow feel that since they cannot sit still or calm their mind, they are unable to practice meditation—but the opposite is true. The very fact that you cannot sit still or clear your mind, is exactly why you need to practice. But how do you learn? And where do you get started? On this week's Yoga Talk Show, you'll meet a meditator and innovator who has created the world's first, drop-in yoga center in Los Angeles. Through her book, her studio and her mobile phone app, she is reaching hundreds of thousands with a very simple message: unplug your mind, recharge your soul. ------------ Listen & Learn: How meditation can be as simple as 3 minutes daily The 3 things that happen in just about any meditation How meditation slows mental and physical aging How to find the right practice for you ABOUT OUR GUEST Suze Yalof Schwartz is the CEO and Founder of Unplug Meditation (a bricks and mortar meditation center), the author of Unplug: A Simple Guide To Meditation for Busy Skeptics and Modern Soul Seekers, and the creator of the Unplug Meditation App. In 2012 Suze learned a three minute meditation that completely changed her life and career. Today, Suze's mission is to make meditation simple, powerful and interesting enough so that everyone will want to practice it and experience the benefits for themselves. Nutritional Tip of the Week: Green Papaya Links & References from the Show: Unplug Meditation Center Unplug App Unplug Book Got Questions? Send me a voicemail here: Ask Lucas a Question Or write to us: podcast@yogabody.com  Like the Show? Leave us a Review on iTunes Thanks to our sponsor: Trapeze Teacher Training -- For passionate yoga students who love inversion yoga, this is an exciting opportunity to train with YOGABODY, the leading educator and manufacturer of inversion slings worldwide. The Yoga Trapeze is the most-popular yoga inversion sling ever with over 100,000 students in 81 countries. Despite the ever-growing demand, there are hardly any professional instructors - until now. We're now accepting applications for The Yoga Trapeze Certification course where you'll learn how to teach both group and private lessons for beginning and intermediate students. Learn More