Self Adore

Wishing you a happy, healthy & aligned New Year! As we step into this brand new year, how do you want to show up? Our intention with this juicy solo episode is to check in right before the new year and reflect with you, show you our process of looking back and being intentional about how we want to enter the new year. We hope this inspires you to slow down and take a moment to reflect on where you’re at, no matter how that looks for you! In this episode we get vulnerable & real about our years in a deep way so that it can inspire some deep reflection for you. We created a New Year’s Reflection Guide, just for you!  Check it out HERE for exclusive content that will support you in reflecting on 2019 & energetically stepping into the  beautiful new year! Who inspired us in 2019: Candice Kumai Lacy Phillips Almost 30 Podcast The Skinny Confidential Shaman Durek Sponsor: This episode of the Self Adore Podcast is brought to you by Wax and Wane Jewelry! Check out Wax and Wane Jewelry for the most gorgeous, intentional, high quality, energy cleansed crystal beaded bracelets that are handmade with love in Los Angeles, California. Go to waxandwanejewelry.com and use code SELFADORE15 for 15% off your entire purchase! PLUS order before Dec. 26 and get a FREE amethyst bracelet. Connect with Self Adore: Be sure to rate & review this pod on Apple Podcasts, it means the world to us! Chat about this episode in the Self Adore Secret Facebook Group Follow along on our Instagram for all the Self Adore inspiration!  Take a screenshot of this episode & tag us @selfadorepodcast in your Instagram stories so we can see you listening to this episode!  HONEY & BE | Our self care line! Shop our dreamy high quality, crystal facial massage tools For Fields and Flowers | Check out our Co-Host Elly Bannon’s Blog at www.forfieldsandflowers.com Questions for the podcast? Email us at selfadore@honeyandbe.com If you are a brand and would like to collaborate, email us at selfadore@honeyandbe.com

HAPPY HOLIDAYS from Self Adore to you! The holidays is such a different experience for everyone and we want to invite you to bring a little magic into your holiday season, no matter how that looks. Our intention with this episode is to inspire you to tap into and believe in the magic of winter, the holidays, and this special time of year. We wanted to dive into some of our favorites for this time of year- from activities, self care, self love & beyond. This is a time where being kind to yourself is a non negotiable! We encourage you to be thoughtful about how you treat yourself and others… you never know what someone is going through so send love into the world! This time can be challenging in so many ways and we want you to know that we’re here for you through it all. We adore you!  We also talk about: Our top tips on cozying up and enjoying the season Fun holiday activities + creative DIY’s  Spicing up your self care routine for the winter How to shop intentionally & on a budget Self care habits that we invite you to be mindful of Some Holiday Favorites we Mentioned + Self Adore’s Mini Holiday Gift Guide: Christmas cocktail jazz on Spotify Holiday teas by Celestial Teas Four Sigmatic Hot Cacao Chrissy Teigen Banana Bread Recipe Favorite holiday candles  Fluffy socks, sweaters, scarfs  Nutrient Boost Serum by Fig + Yarrow Body oil Bath goodies Our fave Holiday DIY’s: Homemade garland  Homemade body scrubs Cacao recipe- add marshmallows or vegan whipped cream Gingerbread oatmeal face mask Reindeer dust Sponsor: This episode of the Self Adore Podcast is brought to you by Fig + Yarrow! Check out Fig + Yarrow for the dreamiest skincare products made with powerful botanical ingredients that are backed by science. Go to https://www.figandyarrow.co/ and use exclusive code SELFADORE for 15% off of your purchase! Connect with Self Adore: Be sure to rate & review this pod on Apple Podcasts, it means the world to us! Chat about this episode in the Self Adore Secret Facebook Group Follow along on our Instagram for all the Self Adore inspiration!  Take a screenshot of this episode & tag us @selfadorepodcast in your Instagram stories so we can see you listening to this episode!  HONEY & BE | Our self care line! Shop our dreamy high quality, crystal facial massage tools For Fields and Flowers | Check out our Co-Host Elly Bannon’s Blog at www.forfieldsandflowers.com Questions for the podcast? Email us at selfadore@honeyandbe.com If you are a brand and would like to collaborate, email us at selfadore@honeyandbe.com

In today’s episode we have a curious, authentic, and insightful conversation with the incredible Charlie Stephens. Charlie is the host of the Substrand podcast and he is also a travel lover, Virgo, and such a light everywhere he goes! This conversation goes beyond a typical interview- we cover so many interesting topics and dive deeper than ever before. We sipped some delicious and heart opening cacao together, set intentions and opened up about each of our self love & personal growth journeys. It was interesting and moving to hear a male’s perspective on self love and so many interesting topics. Charlie has this amazing ability to inspire people to tap into their energy & potential in so many ways. We’re so grateful to have shared space with this wonderful human… we can’t wait for you to hear the magic he shares!    Some topics that we dive into:  Charlie’s interesting transition from living in NYC/ working a corporate job in brand strategy to traveling the world and inspiring people across the globe The moment Charlie realized he had a much bigger calling + the brave leap he took How each of our journeys with personal growth began How to trust the timing of your life & why that matters Our experience with crystals & how to select a crystal based on its energy  How to deeply trust your intuition Each of our experiences with meditation & yoga A glimpse into Elly’s powerful spiritual experiences + connecting with spirit guides Our personal meanings behind “self love” and how we all incorporate it into our lives What it looks & feels like to pursue your passions & dreams How to realign with your authenticity and rediscover what that looks like Getting real about entrepreneurship: building Honey & Be (our beauty & self care brand) and the Self Adore Podcast, from the struggles to the successes Powerful moments that have transformed each of our lives  Self care & self love practices that have become part of our daily routines How we set up our mornings intentionally and make self love a priority Our experiences with being alone & how we learned to love solitude Advice on self love, entrepreneurship & SO much more! Connect with Charlie: Follow along with Charlie on Instagram, click here: @charliestephens Listen to Charlie’s podcast, Substrand to get inspired! HOLIDAY SHOPPING?! We got you! If you didn’t already know, we are also the co-founders of HONEY & BE, a self care beauty brand!  Shop our line of high quality crystal facial massage tools today for a special discount! Honey & Be Jade Facial Rollers Honey & Be Rose Quartz Facial Rollers   Connect with the Self Adore community: Be sure to rate & review this pod on Apple Podcasts, it means the world to us! Chat about this episode in the Self Adore Secret Facebook Group Self Adore Instagram Take a screenshot of this episode & tag us @selfadorepodcast in your Instagram stories so we can see you listening to this episode!  For Fields and Flowers | Check out our Co-Host Elly Bannon’s Blog at www.forfieldsandflowers.com Questions for the podcast? Email us at selfadore@honeyandbe.com If you are a brand and would like to collaborate, email us at selfadore@honeyandbe.com

Today we are joined by the lovely and creative Founders of Four Moons Spa in Encinitas, California, Courtney Mars and Letha Sandison. Four Moons Spa is such a dreamy, intentional, one of a kind space which Courtney + Letha have really built a community around. In this episode they share the story of how the universe worked its magic to bring them together and create such a unique and beautiful vision. They get into specifics about what they’ve learned from building Four Moons Spa, from empowering entrepreneurship advice to the biggest struggles they’ve faced, how they’ve overcome them, and so much more! They also dive into some incredible advice on self love and share the practices that have transformed their lives. We learned so much from these wonderful women and are excited for you to enjoy this one! XO We also talk about: Finding your vision & bringing it into the world How to tap into high vibrational energy Letting your vision evolve organically  Letting the universe & your intuition guide you The importance of community in self love Advice on trusting the entrepreneurship process Sponsor: This episode of the Self Adore Podcast is brought to you by Fig + Yarrow! Check out Fig + Yarrow for the dreamiest skincare products made with powerful botanical ingredients that are backed by science. Go to https://www.figandyarrow.co/ and use exclusive code SELFADORE for 15% off of your purchase! Connect with Four Moons Spa: To check out Four Moons Spa’s website and learn more, click here To follow along with Four Moons Spa on Instagram, click here  Connect with Self Adore: Be sure to rate & review this pod on Apple Podcasts, it means the world to us! Chat about this episode in the Self Adore Secret Facebook Group Follow along on our Instagram for all the Self Adore inspiration!  Take a screenshot of this episode & tag us @selfadorepodcast in your Instagram stories so we can see you listening to this episode!  HONEY & BE | Our self care line! Shop our dreamy high quality, crystal facial massage tools For Fields and Flowers | Check out our Co-Host Elly Bannon’s Blog at www.forfieldsandflowers.com Questions for the podcast? Email us at selfadore@honeyandbe.com If you are a brand and would like to collaborate, email us at selfadore@honeyandbe.com

In today’s episode we sit down with Miki Ash @mikiash, an LA based creative, yoga and meditation instructor and conscious content creator. She has built an incredible online community that she is always inspiring! She is truly an angel, inspiration and a ray of sunshine… you can find her traveling the globe reminding others of how important they are wherever she goes. In this episode Miki shares her personal experiences with self love and goes deep into how to cultivate a deeper connection with yourself. We dive deep into many different topics like creativity, falling in love with yourself, the power of affirmations, healing your heart, travel, and so much more. At the end Miki guides us through a powerful Self Adore intention about the importance of prioritizing yourself. We also talk about:  Tuning into your creativity and expressing it How traveling can be a powerful part of self discovery Miki’s personal journey with yoga and meditation  Connecting to yourself in a deeper way Miki’s morning and evening routines and why they work for her Creating a community around you that helps you feel your best Connect with Miki Ash: Follow along with Miki Ash on Instagram and get inspired, click here: @mikiash Keep up with everything Miki Ash for self love inspiration, and all of her upcoming workshops, events and retreats!  Sponsor: This episode of the Self Adore Podcast is brought to you by Wax and Wane Jewelry! Check out Wax and Wane Jewelry for the most gorgeous, intentional, high quality, energy cleansed crystal beaded bracelets that are handmade with love in Los Angeles, California. Go to waxandwanejewelry.com and use code SELFADORE15 for 15% off your entire purchase! Resources: You can Heal Your Life by Louise Hay (book) Vital Proteins (collagen + other wellness products) By Chari (jewelry) African Botanics (skincare) Connect with Self Adore: Be sure to rate & review this pod on Apple Podcasts, it means the world to us! Chat about this episode in the Self Adore Secret Facebook Group Self Adore Instagram Take a screenshot of this episode & tag us @selfadorepodcast in your Instagram stories so we can see you listening to this episode!  HONEY & BE | Our self care line! Shop our dreamy high quality, crystal facial massage tools For Fields and Flowers | Check out our Co-Host Elly Bannon’s Blog at www.forfieldsandflowers.com Questions for the podcast? Email us at selfadore@honeyandbe.com If you are a brand and would like to collaborate, email us at selfadore@honeyandbe.com

Let’s talk about authenticity… it’s such a buzz word and it can be hard to tap into your authenticity with so much noise from social media & external factors. In today’s episode we’re here to chat all about authenticity + share our personal experiences/struggles with working towards authenticity. We explore the ins and outs of what it means to live an authentic life and do things that feel authentic to you. We open up about how we felt at different points in our lives when we felt misaligned & how we knew we needed to make a shift. You deserve to live authentically and feel like you’re putting your magic into the world— we love you! XO Some topics we cover: Our tips on connecting to yourself + how to tap in Why living an authentic life is so important & transformative Defining what’s authentic to you & determining your values  Ways to tell that you may not be living in alignment What living in alignment can feel like (our personal experiences) Bringing a sense of mindfulness into the social media you’re consuming  Self worth & the importance of raising yours in order to live in alignment Resources: Morgan Harper Nichols (Inspirational Instagram Account)  Lacy Phillips Instagram Lacy Phillips Manifestation Course Lacy Phillips Podcast Connect with the Self Adore Community: Be sure to rate & review this pod on Apple Podcasts, it means the world to us! Chat about this episode in the Self Adore Secret Facebook Group Self Adore Instagram Take a screenshot of this episode & tag us @selfadorepodcast in your Instagram stories so we can see you listening to this episode! HONEY & BE | Our self care line! Shop our dreamy high quality, crystal facial massage tools For Fields and Flowers | Check out our Co-Host Elly Bannon’s Blog at www.forfieldsandflowers.com Questions for the podcast or want to work with the Self Adore Podcast? Email us at hello@selfadorepodcast.com    Shop our line of crystal facial massage tools: 15% off of your purchase at honeyandbe.com with promo code SELFADORE at checkout | We thought this would be the perfect time to give the Self Adore Community an exclusive discount on our own beauty + self care brand, Honey & Be! Shop our high quality jade & rose quartz facial massage tool collection and enjoy your new jade/ rose quartz rollers! Treat yourself or a friend! 

Let’s get PERSONAL

Kalumi Beauty Co-Founders Chrissy Blair and Jayla Harnwell on the Power of Collagen, their Entrepreneurship Journey + Beauty, Wellness & Self Love Tips In today’s episode we are joined by Chrissy & Jayla- best friends, models, and the innovative founders of Kalumi Beauty. They create beauty you EAT- these incredibly healthy marine collagen bars that make you glow from the inside out, and the flavors are insanely delicious. Chrissy & Jayla share powerful tips on entrepreneurship- from how they acted on the idea for Kalumi Beauty, how they came up with their flavors, growing the business, & so much more. They get into their biggest obstacles they’ve faced on their entrepreneurship journey & how they overcame them with grace and creativity. They also dive into how collagen is an important element of any beauty + wellness routine. We learned SO much in our interview with them about business, life, beauty, wellness, self love, & so much more- we can’t wait to share with you. Enjoy! xo We also talk about:  Benefits of collagen & biggest misconceptions How collagen has transformed Chrissy & Jayla’s skin Powerful tips on entrepreneurship & authentic business growth Finding inspiration in everyday life Being innovative & cutting edge in business Chrissy & Jayla’s current wellness favorites + routines Connect with Kalumi Beauty: Check out Kalumi Beauty and purchase their delicious collagen bars click HERE! Use our exclusive code HONEYANDBELOVE for 10% off any purchase (including first month of a subscription) on their website kalumibeauty.com  Kalumi Beauty is donating 25% of their sweetie pie bar sales this month to the national breast cancer foundation in honor of national breast cancer awareness month in October! Connect with Chrissy on Instagram: @chrissy_blair Connect with Jayla on Instagram: @jaylaharnwell Resources: Learn all about the Kalumi Beauty bars Shea Butter (for hydrating the skin & removing makeup) Connect with Self Adore: Be sure to rate & review this pod on Apple Podcasts, it is the biggest way to support Self Adore and means the world to us. Chat about this episode in the Self Adore Secret Facebook Group Self Adore Instagram Take a screenshot of this episode & tag us @selfadorepodcast in your Instagram stories so we can see you listening to this episode!  HONEY & BE | Our self care line! Shop our high quality, crystal facial massage tools For Fields and Flowers | Check out our Co-Host Elly Bannon’s Blog at www.forfieldsandflowers.com Questions for the podcast? Email us at selfadore@honeyandbe.com If you are a brand and would like to collaborate, email us at selfadore@honeyandbe.com

Today we are joined by Kelly Bloodgood, owner of Well + Good Health Studio in Hermosa Beach, California! Kelly shares her powerful and emotional story around being bit by a tick at a young age and her battle with lyme disease. She opens up about her journey around healing, recovery, being brave, and learning to trust her body through this process. Well + Good Health studios is a space with Infrared Sauna Pods, Pressotherapy, Red Light- all treatments that really aided Kelly’s wellness journey and made her feel better. Kelly is on a mission to share her journey with others and bring a community together of people together - which is why she started the studio in the first place.    We also talk about:  Benefits of Red Light Therapy for the body, the skin & the mind Being gentle with yourself through hardships Listening to your body when it’s telling you something Holistic wellness + the impact it can have  The power of a positive mindset & shifting your perspective   To check out Well + Good Health Studio click HERE   If you live in Southern California or decide to visit Well + Good Health Studio in Hermosa Beach, be sure to mention Self Adore Podcast for an incredible discount just for our listeners!   Resources: The Ultimate Guide to Red Light Therapy (Book) I Am on Amazon prime (Documentary) Heal (Documentary) Dry brush Gluten free oatmeal The Medical Medium   Connect with Self Adore: Be sure to rate & review this pod on Apple Podcasts, it means the world to us! Chat about this episode in the Self Adore Secret Facebook Group Self Adore Instagram Take a screenshot of this episode & tag us @selfadorepodcast in your Instagram stories so we can see you listening to this episode!  HONEY & BE | Our self care line! Shop our dreamy high quality, crystal facial massage tools For Fields and Flowers | Check out our Co-Host Elly Bannon’s Blog at www.forfieldsandflowers.com Questions for the podcast? Email us at selfadore@honeyandbe.com If you are a brand and would like to collaborate, email us at selfadore@honeyandbe.com

Oh, Fall! Fall is SUCH a beautiful time of year and can bring you so many special memories- there’s just something about pumpkins, warm spices, crunchy leaves, bold colors, spending time with loved ones, apple cider, and crisp mornings that make you feel so cozy. In this episode we’re taking fall one step further (beyond the pumpkin spice) and invite you to indulge in the simplicity of the season, have appreciation for what’s changing, and embrace change. Have you ever found yourself at the end of a season asking yourself how the time seemed to just fly by?! Something that you can do to challenge this is to invite a sense of mindfulness when the seasons change. This episode dives into how self love can look in the Fall and things you can do to get the most out of this sweet season. We also share some of our Fall Favorites- all things that make us feel extra cozy!  We also talk about: Our top tips on cozying up How to tap into your creativity in the Fall  Fun activities + day trips in the Fall Spicing up your self care routine Seeing the seasons through a different perspective Creating an inviting space to relax in  Some Fall Goodies we Mentioned: DIY Pumpkin Face Mask Recipe Chrissy Teigen’s Banana Bread Recipe Our favorite Fall Candle: Spiced Cider Candle Pumpkin spice candle Wellness Workbook Journal 5 Minute Gratitude Journal  Cozy blanket Fall cleaning supplies (apple cider) Cravings: Hungry for More (Cookbook) Fall mug  Oil paint set  Canvas (for oil paints) Watercolor paint set Watercolor paper Pumpkin carving kit Connect with the Self Adore Community: Take a screenshot of this episode & tag us @selfadorepodcast in your Instagram stories so we can see you listening to this episode! Be sure to rate & review this pod on Apple Podcasts, it means the world to us! Chat about this episode in the Self Adore Secret Facebook Group Self Adore Instagram HONEY & BE | Our self care line! Shop our dreamy high quality, crystal facial massage tools For Fields and Flowers | Check out our Co-Host Elly Bannon’s Blog at www.forfieldsandflowers.com Questions for the podcast? Email us at selfadore@honeyandbe.com Exclusive discount: 15% off of your purchase at honeyandbe.com with promo code SELFADORE at checkout| Shop our high quality, crystal facial massage tool collection and enjoy your new jade/ rose quartz rollers!  Treat yourself or a friend! XO Connect: FB: @selfadore Insta: @selfadorepodcast Email: selfadore@honeyandbe.com Discount: SELFADORE at checkout on honeyandbe.com

This episode is ALL about empaths/ Highly Sensitive People! We break down some common traits of empaths and get into top tips on how to incorporate We also share our personal experiences as Empaths, our struggles, what we’ve learned so far & our favorite resources to help us navigate this. Being an empath is a true superpower! We share some tips on how you can honor this gift and practice the self care that you need so you don’t feel the exhaustion that comes along with being an empath.  We also talk about:  How to take control of your energy Tips on protecting your energy  Tuning into your health as an empath Being an empath in the workplace Relationships as an empath How to support the empaths in your life Resources:  Lacy Phillips Instagram Lacy Phillips Manifestation Course Lacy Phillips Podcast Our DIY Matcha Recipe (blog post) Maca Ghee The Empath's Survival Guide (book)  Link to Judith’s Top 10 Traits of an Empath Carrie Rad Instagram Carrie Rad’s Empath video  Noise cancelling headphones Saje Essential Oil Roll-Ons  Brave Enough  Himalayan salt lamp Podcast microphone we use Podcast headphones we use Connect with the Self Adore Community: Take a screenshot of this episode & tag us @selfadorepodcast in your Instagram stories so we can see you listening to this episode! Be sure to rate & review this pod on Apple Podcasts, it means the world to us! Chat about this episode in the Self Adore Secret Facebook Group Self Adore Instagram HONEY & BE | Our self care line! Shop our dreamy high quality, crystal facial massage tools For Fields and Flowers | Check out our Co-Host Elly Bannon’s Blog at www.forfieldsandflowers.com Questions for the podcast? Email us at selfadore@honeyandbe.com Exclusive discount: 15% off of your purchase at honeyandbe.com with promo code SELFADORE at checkout| Shop our high quality, crystal facial massage tool collection and enjoy your new jade/ rose quartz rollers!  Treat yourself or a friend! XO

Friends can be SUCH a beautiful part of your self love journey! A good friend has the ability to bring out the best in you and completely light up your life. In this vulnerable episode, we open up about everything we’ve learned about friendship so far- from the good, the bad, and everything in between. We share our personal experiences with friendship breakups and give our advice on how to get through them. Our stories are completely authentic + unfiltered and we’re excited to share them with you! We also explore Our biggest goal with this episode is to remind you that you DESERVE incredible friendships that will transform your world… so don’t settle for anything less. We’re always here for you! xo We also talk about:  Evaluating how your friends are impacting your life 3 types of friendships & how to navigate them How to identify a toxic friendship & our tips on how to move on How to let go of any resentment in a friendship  The silver lining of friendship breakups + how to create space  How to invite & attract friends that your energy aligns with Fun tips on how to spice up your existing friendships Connect with the Self Adore Community: Take a screenshot of this episode & tag us @selfadoreclub in your Instagram stories so we can see you listening to this episode! Be sure to rate & review this pod on Apple Podcasts, it means the world to us! Chat about this episode in the Self Adore Secret Facebook Group Self Adore Instagram HONEY & BE | Our self care line! Shop our dreamy high quality, crystal facial massage tools For Fields and Flowers | Check out our Co-Host Elly Bannon’s Blog at www.forfieldsandflowers.com Questions for the podcast? Email us at selfadore@honeyandbe.com   Exclusive discount: 15% off of your purchase at honeyandbe.com with promo code SELFADORE at checkout| Shop our high quality, crystal facial massage tool collection and enjoy your new jade/ rose quartz rollers!  Treat yourself or a friend! XO

Today's episode is a surprise for our Clea babe. It is an episode that celebrates her and all the light that she is in this world. The episode today is a solo episode with Elly, where she is chatting 10 life long, self LOVE, self adoring lessons that Clea has taught her and so many others this past year. Elly dives into tops like the importance of slowing down and how to do so, tuning into your mind, body and soul needs, why letting go of things that do not fill you up will CHANGE your life and the power in self forgiveness. Elly also shares the biggest sign that you are on a healthy self love journey and how Clea has supported that process. We also talk about:  - slow mornings and fueling your body - recovering from an off day and accepting it - the importance of learning new things as it relates to self love - taking a step back and learning to exude love  Self Adore Intention:  Channel your brightest light and pause for a moment of reflection. what is one thing you can do TODAY to change your relationship with yourself and practice deeper self love? Start with these lessons!  Connect with us: Be sure to share this episode/ rate & review on iTunes! xo Self Adore Secret Facebook Group Self Adore Instagram HONEY & BE | Our sweet self care line! Shop our dreamy high quality, crystal facial massage tools For Fields and Flowers | Check out our Co-Host Elly Bannon’s Blog at www.forfieldsandflowers.com Questions for the pod? Email us at selfadore@honeyandbe.com

On this episode we are joined by the incredible Alex Artymiak. Alex is a powerful yoga teacher that offers a unique and deep perspective on connecting the mind, body and soul. Alex is a wealth of knowledge around yoga, the mind, history and philosophy. Tune in to expand your mind and change your world! On this episode he offers wisdom on how to achieve your true potential and how to change your reality. Alex has created a space to discover a deeper understanding of who we are and what we are capable of. On this episode we dive into how to be present on and off the mat, how self love is truly dependant on what your mind is open to, and what it feels like when you actively decide to change your reality.  We also talk about:  Yoga practices and its power An intense visualization that will change your yoga practice Expanding your energy level on a daily basis Resistance in life and how to navigate it Navigating your “seed” thoughts and flipping that narrative Defining your reality and how to change it Love, inwards and outwards. Why love is key Resources: Corepower yoga studio Meditative Vibes yoga experience The Yoga Sutras of Patanjali Author: Alan Wats Author: Ram Dats Book: Be Here Now Learn more: Alex’s Website: https://www.alexartymiak.com/ Follow Alex on Instagram @insight_yoga Connect with us: Be sure to share this episode/ rate & review on iTunes! xo Self Adore Secret Facebook Group Self Adore Instagram HONEY & BE | Our sweet self care line! Shop our dreamy high quality, crystal facial massage tools For Fields and Flowers | Check out our Co-Host Elly Bannon’s Blog at www.forfieldsandflowers.com Questions for the pod? Email us at selfadore@honeyandbe.com

On this episode we are joined by the lovely and inspiring Erica Kmiec Galia, Founder of Rooted Beings meditation studio in Manhattan Beach, California. We explore the power of meditation, astrology, crystal healing, self love as it relates to following your intuition & stepping into what fills you up! Erica dives into how she manifested & worked hard to make her dreams become her reality. She shares everything about her manifestation process from intention setting, visualization & planting the seed of an idea, to nurturing it with small actions. She also shares how she built a community of connection, community, stillness & peace in the South Bay. She gets into how she built Rooted Beings, her beautiful meditation studio in Manhattan Beach and what inspired the idea. Stay tuned for the end where Erica so beautifully shares a Self Adore intention with the Self Adore Community & reminds us that we are ALL worthy of our dreams!  We also talk about:  Universal energy & how it works to help you to follow your soul’s purpose  Being with yourself, embracing yourself just as you are Erica’s experience with astrology & her natal chart reading + how she incorporated her rising sign, sun sign & moon sign into her life How Erica uses crystals for intention setting & all about her favorite crystals How to shift the narratives going on in your head & rewrite the stories Her vision behind Rooted Beings, her meditation studio in Manhattan Beach How mantra-based meditation can clear your mind, fill you up with self love & expand your world Erica’s experience with new moon circles- how to connect to the Earth & community around you  How to tune into your intuition in your self love journey  Erica’s favorite affirmations to boost self love: “I radiate beauty, confidence & grace” & “Peace begins with me” Why a “soul morning” is a non negotiable for Erica + simple, actionable morning routine tips To connect with Erica click HERE To check out Rooted Beings, Erica’s meditation studio in Manhattan Beach click HERE To check out Erica’s website click HERE To connect with Self Adore click HERE   Resources: Crystals:  Blue Kyanite Blue lace agate Rose Quartz Selenite The Untethered Soul - book The Surrender Experiment - book The Intuitive Being - book Learn How to Meditate - book Almost30 - podcast Goop - podcast SuperSoul Sunday – podcast Rich Roll - podcast With Whit - podcast Upcoming Events: Meet us in New York in August! Our brand, Honey & Be will be an exhibitor at Indie Beauty Expo in New York on August 21-22! Check it out here! Connect with the Self Adore Community: Take a screenshot of this episode & tag us @selfadoreclub in your Instagram stories so we can see you listening to this episode!  Be sure to rate & review this pod on Apple Podcasts, it means the world to us! Chat about this episode in the Self Adore Secret Facebook Group Self Adore Instagram HONEY & BE | Our self care line! Shop our dreamy high quality, crystal facial massage tools For Fields and Flowers | Check out our Co-Host Elly Bannon’s Blog at www.forfieldsandflowers.com Questions for the podcast? Email us at selfadore@honeyandbe.com

We are so excited to bring you this episode featuring the inspiring Yasmeen Lee! Yasmeen is a new mom, passionate foodie, and holistic wellness advocate in Los Angeles, CA. She creates inspiring content with a focus on real motherhood, healthy recipes, self-care, and holistic wellness. Yasmeen has a blog, Hungry as a Mother, where she shares recipes, tips and personal experiences that aim to inspire people to take control of their health through daily practices that support overall well-being. On this episode we explore the topic of how to practice self love + self care in motherhood (or any busy time in your life). We also dive into how to incorporate more holistic wellness practices into your routine, how to transition to non-toxic beauty, actionable tips on making sustainable choices & so much more.  We also talk about:  Yasmeen’s morning routine as a mom who prioritizes self love + self care Actionable wellness tips if you’re trying to make a shift Easy, delicious & healthy meal + snack ideas  Clean beauty picks if you’re thinking about transitioning to more nontoxic products Values Yasmeen learned from living in Maui, Hawaii & how she’s bringing them into her life now How to tap into your creativity & find inspiration   To connect with Yasmeen Lee click HERE To read Yasmeen Lee’s blog, Hungry as a Mother, click HERE   Resources: Four sigmatic Turmeric latte Hot cacao  - Rao’s sauce - Goop Podcast - Mind Body Green Podcast - That’s So Retrograde Podcast - TSC Him & Her Podcast - Arbonne sunscreen - Beauty counter  - Dry brush - Kopari deodorant - Pacificia shampoo / conditioner  - Arbonne ColorLast hair serum - Metal straws - Ziploc reusable bags - Reusable grocery bags - Reusable nursing pads - Silicone baking mats Reusable makeup pads Trader Joe’s Cauliflower gnocchi    Upcoming Events: Meet us in New York in August! Our brand, Honey & Be will be an exhibitor at Indie Beauty Expo in New York on August 21-22! Check it out here!   Connect with Self Adore: Take a screenshot of this episode & tag us @selfadoreclub in your Instagram stories so we can see you listening to this episode!  Be sure to rate & review this pod on Apple Podcasts, it means the world to us! Chat about this episode in the Self Adore Secret Facebook Group Self Adore Instagram HONEY & BE | Our self care line! Shop our dreamy high quality, crystal facial massage tools For Fields and Flowers | Check out our Co-Host Elly Bannon’s Blog at www.forfieldsandflowers.com Questions for the podcast? Email us at selfadore@honeyandbe.com Sponsor: This episode is brought to you by Olive + M, one of our all time FAVORITE clean beauty brands! Olive + M harnesses the power of Nature to create olive oil + plant-based oil products for face and body that keep your skin clean, balanced and always naturally glowing. We are completely OBSESSED with their Face Oil (get it and thank us later)!  Olive + M just launched their dreamy skin care products in Target! Head to their Target store locator to find a Target near you that carries Olive + M!  Head to Target, check out Olive + M’s line, and tag @selfadoreclub & @oliveandm in your Instagram stories! We would love to see you find them! Xo

We are honored to have interviewed the inspiring Eileen Shoals who we have personally worked with and admired for years! Eileen Shoals is a licensed Marriage and Family Therapist in the State of California with a doctorate in Clinical Psychology. She serves her local and global community as a spiritually conscious therapist. In this capacity, Eileen works with individuals who are recovering from addiction, trauma and the stigma associated with psychiatric labels. She has more than 18 years of service in the mental and emotional health field. Her experience includes working as a psychotherapist, clinical supervisor, chemical dependency program manager and director, as well as the program administrator of a residential treatment facility providing psychiatric services.  In this powerful episode, Eileen shares her insights on how to align with your soul’s truth and guides us through many transformative self love exercises and affirmations! She sets a Self Adore intention for us at the end that is structured like a guided meditation, which we absolutely loved. Listen with an open mind and heart, and you will receive what you need. Eileen’s sessions have changed our lives, and we’re so excited to share her magic with you!     We also talk about:  The power of authenticity as it relates to self love How you can realize when you’re not aligned with your highest truth & how to move forward with living your soul’s truth “Cutting the Cord” exercise- let go of something that doesn’t serve you What 5th dimensional consciousness is + why it’s so powerful The signs that you’re not dealing with emotional intensities- what you should be noticing  The process of healing from emotional intensity & dysregulation The power of affirmations in self love & where you can begin with affirmations How to create affirmations for your self love practice  A powerful guided self love affirmation practice  Information on sound baths, singing bowls Tips on how to not let anxiety get the best of you Manifestation practices & how to manifest your dreams (with the help of crystals) Resources: If you feel called to connect with Eileen, email her at: eileenshoals@gmail.com and visit: http://actfamilycounseling.com/index.php/eileen-shoals/   Crystal Bible by Judy Hall (book) Everyday Crystal Rituals (book)  Crystal Prescriptions (book) Crystal singing bowl  Upcoming Events: Meet us in New York in August! Our brand, Honey & Be will be an exhibitor at Indie Beauty Expo in New York on August 21-22! Check it out here! Connect with Self Adore: Take a screenshot of this episode & tag us @selfadoreclub in your Instagram stories so we can see you listening to this episode!  Be sure to rate & review this pod on Apple Podcasts, it means the world to us! Chat about this episode in the Self Adore Secret Facebook Group Self Adore Instagram HONEY & BE | Our self care line! Shop our dreamy high quality, crystal facial massage tools For Fields and Flowers | Check out our Co-Host Elly Bannon’s Blog at www.forfieldsandflowers.com Questions for the podcast? Email us at selfadore@honeyandbe.com Sponsor: Check out Species by the Thousands for the most intentional self care goodies that are created with love in Brooklyn, New York! Shop their dreamy collection of candles, crystals, journals, pieces for your home, & SO much more. Use our exclusive code SELFADORE at checkout for 20% off of your purchase at speciesbythethousands.com! 

CARRY ON BABE, you deserve to shine through the hard times! We’re here for you this week with one of our most vulnerable and honest conversations about how to practice self love when things feel extremely difficult! We get real about some struggles we’re going through that are making self love feel challenging and the things we are incorporating into our lives to overcome these obstacles. Self love isn’t always peaches and sunshine and we want you to know that we’re here for you through it ALL. The beautiful thing about feeling down is that you have the ability to pick yourself back up! Adore yourself enough to SHOW UP for yourself when things aren’t so amazing and watch everything change...   We also talk about:  The importance of forgiveness and letting perfection go Why embracing your emotions is such a beautiful thing Accepting and having gratitude for all of your feelings, even when it’s hard Hot tips on things we do to lift ourselves up when we don’t feel our best How to turn a “bad” day into a better one with a simple mindset shift   Resources: Alison Wu Moon Lists (book) Heart Talk (book) Brave Enough (book) Matcha Rael (our fave period products ever) Unplug Meditation App Ban.do Self Care Planner Ban.do Journal Candle Podcast microphone we use Podcast headphones we use   Self Adore Checklist:  MIND BODY SOUL Self Adore Intention:  How can you care for your mind, body and soul this week? Inspire your mind, fuel your body and honor your soul. XO Upcoming Events: Meet us in New York in August! Our brand, Honey & Be will be an exhibitor at Indie Beauty Expo in New York on August 21-22! Check it out here!   Connect with us: Be sure to share this episode/ rate & review on iTunes to support Self Adore!  Join the Self Adore Secret Facebook Group Get all the updates at Self Adore’s Instagram HONEY & BE | Our sweet self care line! Shop our dreamy high quality, crystal facial massage tools For Fields and Flowers | Check out our Co-Host Elly Bannon’s Blog at www.forfieldsandflowers.com Questions for the pod? We’re here for you! Email us at selfadore@honeyandbe.com   Sponsor: Olive + M (our biggest secret to glowing skin)! This episode is sponsored by one of our all time favorite clean beauty brands, Olive + M! Glow from within with Olive + M’s dreamy line of olive oil based products... we SWEAR by their Face Oil for gorgeous, radiant skin! Their products are made in the US, 100% natural, cruelty-free and vegan! Olive + M just launched and we are SO excited... Tap this link to find a local Target near you, or shop their products on Target’s website here! Tag us in your IG stories @selfadoreclub @oliveandm - we want to see what you get! xo

In this episode we had the pleasure of interviewing Suze Yalof Schwartz, the CEO and Founder of Unplug Meditation, the world’s FIRST drop in meditation studio! Suze is also the author of Unplug: A Simple Guide To Meditation for Busy Skeptics and Modern Soul Seekers, and the creator of the Unplug Meditation App. In our interview with Suze, she gets into how she completely shifted her life from working at Vogue, Elle, Marie Claire, and Glamour Magazine to building Unplug Meditation from the ground up. She gets into the science behind meditation, the power of the mind, how meditation can change your life, her morning routine + recommendations, & SO much more. She also leads you through some breathing exercises as well as a guided meditation at the end!   We also talk about:  Helpful tips on how to slow your mind down when you meditate How to use crystals when you meditate + Suze’s favorite crystal Powerful, real life examples of the power of meditation that Suze has seen first hand The biggest struggle that Suze faced while building Unplug Meditation Suze’s inspiration behind creating the Unplug Meditation Studios & App Our experiences at the Sound Healing class at the Unplug meditation studio in West Hollywood, CA Why we LOVE the Unplug meditation App & what makes it the best meditation app   Resources: Unplug Meditation Try the incredible Unplug Meditation App FREE for 7 days with their trial (we HIGHLY recommend signing up!) Follow along with Unplug’s Instagram + Facebook @unplugmeditation Get inspired by Suze Yalof Schwartz on Instagram @suzeyalofschwartz   Suze’s recommendations in this episode: QuiFit 1 gallon water bottle  Crystals: Rose Quartz, Citrine, Carnelian, Pyrite  Unplug Meditation App Unplug studios (Los Angeles & New York)  Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers (book) Beach body (app) Story Brand (book) Doterra essential oils Beauty Counter Onda Beauty in New York   Upcoming Events: Meet us in New York in August! Our brand, Honey & Be will be an exhibitor at Indie Beauty Expo in New York on August 21-22! Check it out here!   Connect with us: Take a screenshot of this episode & tag us @selfadoreclub & Suze @suzeyalofschwartz in your Instagram stories so we can see you listening to this episode!  Be sure to rate & review this pod on Apple Podcasts, it means the world to us! Self Adore Secret Facebook Group Self Adore Instagram HONEY & BE | Our self care line! Shop our dreamy high quality, crystal facial massage tools For Fields and Flowers | Check out our Co-Host Elly Bannon’s Blog at www.forfieldsandflowers.com Questions for the podcast? Email us at selfadore@honeyandbe.com Sponsor: This episode is sponsored by Olive + M, one of our all time FAVORITE clean beauty brands! Olive + M harnesses the power of Nature to create olive oil + plant-based oil products for face and body that keep your skin clean, balanced and always naturally glowing. We are completely OBSESSED with their Face Oil (get it and thank us later)!  Olive + M just launched their dreamy skin care products in Target! Head to their Target store locator to find a Target near you that carries Olive + M!  Head to Target, check out Olive + M’s line, and tag @selfadoreclub & @oliveandm in your Instagram stories! We would love to see you find them! xo

In this episode we interview two of our favorite ladies, Aly French & Erica Stein of the Courageous Wellness Podcast! We dive into how their powerful wellness journeys, how they got started in their wellness space, how self love impacts wellness, & so much more! The Courageous Wellness Podcast is one of our favorite resources for all things wellness. Aly & Erica interview powerful voices in the wellness space & share their courageous stories so beautifully. We are always inspired by their ability to share their own wellness journeys and share such valuable wellness tips with their audience. They are absolutely lovely- we hope you enjoy this powerful episode as much as we do! We also talk about:  How to shift your mindset about wellness  How to quiet the noise from social media & incorporate more intuition into your wellness practices How spirituality & Buddhism plays a role in Aly & Erica’s self love journeys How to create a morning routine that will set you up for success How to find someone who can support you on your wellness journey Juicy, tangible tips on boosting your wellness  Resources: Learn more: www.courageouswellnesspodcast.com  Find Aly & Erica and the Courageous Wellness Podcast here! Instagram & Facebook: @courageouswellness The Courageous Wellness Podcast also interviewed US on their podcast, check it out here! The Microbiome Diet Kelly LeVeque Podcast microphone we use Podcast headphones we use Upcoming Events: Meet us in New York in August! Our brand, Honey & Be will be an exhibitor at Indie Beauty Expo in New York on August 21-22! Check it out here! Connect with us: Be sure to share this episode/ rate & review on iTunes! Xo Self Adore Secret Facebook Group Self Adore Instagram HONEY & BE | Our sweet self care line! Shop our dreamy high quality, crystal facial massage tools For Fields and Flowers | Check out our Co-Host Elly Bannon’s Blog at www.forfieldsandflowers.com Questions for the pod? Email us at selfadore@honeyandbe.com

In this highly requested episode we dive into the highs and lows of our personal entrepreneurship journeys with starting our e-commerce beauty brand, Honey & Be! We get real and raw about some of the struggles that we’ve faced in our time as entrepreneurs so far. We shed light on our experiences and share our honest & thoughtful advice to give you a glimpse into what it takes to be a small business owner. We share our favorite parts of our entrepreneurship journeys so far & what we love most about putting our passions out there. Get ready for the juiciest tips and insights on bringing your ideas into the world or building your dream company!  We also talk about:  Breaking through your fears & dealing with imposter syndrome Some of the sacrifices that you have to make as an entrepreneur Our lowest point of entrepreneurship so far & how we bounced back The biggest lessons we’ve learned in our journeys  The importance of mindset when bringing an idea to life Hot tips on how to prioritize eating healthy when you’re busy Self Adore Intention: We invite you to explore your ideas & bring something to life, no matter how that looks for you! Resources: Podcast microphone we use Podcast headphones we use Connect with us: Be sure to share this episode/ rate & review on iTunes! xo Self Adore Secret Facebook Group Self Adore Instagram HONEY & BE | Our sweet self care line! Shop our dreamy high quality, crystal facial massage tools For Fields and Flowers | Check out our Co-Host Elly Bannon’s Blog at www.forfieldsandflowers.com Questions for the pod? Email us at selfadore@honeyandbe.com This episode is sponsored by Species by the Thousands! This episode is sponsored by Species by the Thousands! Treat yourself or a friend to the dreamiest self love goodies and handmade rituals from Species by the Thousands.  We have an exclusive discount just for you- head over to speciesbythethousands.com and enter code SELFADORE at check out for 20% off your purchase!  Follow Species by the Thousands on Instagram

Decisions, decisions! We totally understand how hard decision making can be and struggle with making tiny decisions (decision fatigue, anyone?!) In this episode we take a closer look at the decision making process and evaluate the steps required to make a smart, bold decision. We talk through getting over fear and everything getting in the way of deciding on something. We also explore how powerful some decisions are and how being brave in a small moment can completely transform your life! We also talk about: Decision fatigue How to get over the fear of making big decisions How to know if you should GO for it! Being bold in your decisions Our experience with big decisions Manifesting your future Owning your voice & quieting the noise Self Adore Intention: How can you be bold with your voice to respect yourself in big or small decisions this week? Resources: Heart Talk by Cleo Wade Podcast microphone we use Podcast headphones we use Upcoming Events: Date: Venice, CA locals! Come chat Self Adore with us and shop Honey & Be at the Artists & Fleas Market on Abbot Kinney blvd on 6/29/19! Connect with us: Be sure to share this episode/ rate & review on iTunes! xo Self Adore Secret Facebook Group Self Adore Instagram HONEY & BE | Our sweet self care line! Shop our dreamy high quality, crystal facial massage tools For Fields and Flowers | Check out our Co-Host Elly Bannon’s Blog at www.forfieldsandflowers.com Questions for the pod? Email us at selfadore@honeyandbe.com

‍ This episode was inspired by everyone feels like they don’t know where to begin or how to move forward in their self love journey. If you’re there, we FEEL YOU! We have both been at a place where we felt completely unable to love who we were because of the circumstances in our lives at the time. In this episode, we provide actionable ways to pick yourself up when it feels harder than usual and dive into how to carry on when it feels like you are unable to make the time. Life often gets in the way of taking care of ourselves and we want to explore how we can shift that belief and show you how to get past these obstacles. We give you tips on how self love can be easily incorporated into your daily routine! We also talk about: - Self love for... When you feel like you have no time When you’re drowning in your thoughts When something is going on in your life When you prioritize others before yourself When you feel like you don’t deserve it When you’re not feeling good in your skin Resources:  Pancakes we love ‍Podcast microphone we use Podcast headphones we use Self Adore Intention: How can you self adore your mind, body soul this week? We invite you to fill your mind with love, nourish your body, and explore your creativity. Upcoming Events: Date: Venice, CA locals! Come chat Self Adore with us and shop Honey & Be at the Artists & Fleas Market on Abbot Kinney blvd on 6/29/19! Connect with us: Be sure to share this episode/ rate & review on iTunes! xo Self Adore Secret Facebook Group Self Adore Instagram HONEY & BE | Our sweet self care line! Shop our dreamy high quality, crystal facial massage tools For Fields and Flowers | Check out our Co-Host Elly Bannon’s Blog at www.forfieldsandflowers.com Questions for the pod? Email us at selfadore@honeyandbe.com ‍

‍ Skin is IN! Skincare is a huge passion of ours and a big part of our day to day life, since we started Honey & Be. We have tested out hundreds of products and want to share the best of the best with you. In this episode we walk you how we fell in love with skincare and explain how inner beauty has completely shifted our confidence. We discuss the importance of taking care of your skin vs. covering up with makeup, and how that has changed our lives. In this episode we also chat about how to change your relationship with makeup into a creative space vs. a "need." We also talk about: How to evaluate your skin and what it needs 3 DIY face masks that we love The power of bringing mindfulness into beauty Why taking care of your sweet skin matters How we got to a place of feeling our most beautiful without makeup Our skin care routines and what works for us Resources: Youth to the People Superfood Skin Reset Mask Sunscreen we love Apple cider vinegar Clay for DIY Best honey for DIY Organic brown sugar for DIY Face mists Olive + M Facial Oil Caudalie Serum Podcast microphone we use Podcast headphones we use Self Adore Intention: How can you speak to yourself with more self adore in mind? Give yourself the gift of more positive affirmations this week, smile at yourself Upcoming Events: Date: Venice, CA locals! Come chat Self Adore with us and shop Honey & Be at the Artists & Fleas Market on Abbot Kinney blvd on 6/29/19! Connect with us: Be sure to share this episode/ rate & review on iTunes! xo Self Adore Secret Facebook Group Self Adore Instagram HONEY & BE | Our sweet self care line! Shop our dreamy high quality, crystal facial massage tools For Fields and Flowers | Check out our Co-Host Elly Bannon’s Blog at www.forfieldsandflowers.com Questions for the pod? Email us at selfadore@honeyandbe.com

‍ This episode was SUCH a fun one for us to record! In this juicy episode we walk you through our entrepreneurship journeys from the start- from the amazing moments, the struggles, the mindset shift, the growth, & everything in between! We started our self care brand, Honey & Be in February 2018 and are so proud of how far we’ve taken our company & community! We can’t wait to chat all about entrepreneurship with you- tune in for our powerful insights & the funny story of how Honey & Be was born on a cross country road trip! We also talk about: The power of ideas How to bring an idea to life Why we felt called to start our self care brand, Honey & Be Steps we took to grow our Honey & Be in the e-commerce & wholesale space How to know when to go after an idea 3 hot entrepreneurship tips Our #1 tip for your most productive morning Weekly Self Adore Intention: How can you bring self adore into your work place this week? Resources: Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert Benefits of Matcha post Matcha Latte Recipe Blog Post Ban.do notebook Podcast microphone we use Podcast headphones we use Upcoming Events: Date: Venice, CA locals! Come chat Self Adore with us and shop Honey & Be at the Artists & Fleas Market on Abbot Kinney blvd on 6/29/19! Connect with us: Be sure to share this episode/ rate & review on iTunes! xo Self Adore Secret Facebook Group Self Adore Instagram HONEY & BE | Our sweet self care line! Shop our dreamy high quality, crystal facial massage tools For Fields and Flowers | Check out our Co-Host Elly Bannon’s Blog at www.forfieldsandflowers.com Questions for the pod? Email us at selfadore@honeyandbe.com Special treats for you: HONEY & BE | Our sweet Self Adore listeners can get an amazing 20% off of our Honey & Be Facial Rollers! https://www.honeyandbe.com/shop Just go to honeyandbe.com and use the promo code SELFADORE at checkout.

In this episode we dive into 5 tangible, juicy tips to help you elevate your self love journey, no matter where you are currently at! We guide you to take a step back and reflect on how you’re feeling, what your life is doing for you, and how you’re living your life. We invite you to explore what’s currently taking up space in your brain and evaluate where your energy is going. Let’s hold each other accountable to making the changes that will bring us into a more self adoring place! xo We also talk about: How to evaluate where you’re at in your Self Adore journey Letting go of things that don’t serve you Seeking new energy to bring into your life Daily actions you can commit to Accountability from yourself & an accountability partner Resources: 1 Hotels Conscious Enterprises Maple syrup oolong tea by Davids Tea Apple cider vinegar Clay mask by Klei ‍ ‍Podcast microphone we use‍ Podcast headphones we use Upcoming Events: Date: Venice, CA locals! Come chat Self Adore with us and shop Honey & Be at the Artists & Fleas Market on Abbot Kinney blvd on 6/29/19! Connect with us: Be sure to share this episode/ rate & review on iTunes! xo Self Adore Secret Facebook Group Self Adore Instagram HONEY & BE | Our sweet self care line! Shop our dreamy high quality, crystal facial massage tools For Fields and Flowers | Check out our Co-Host Elly Bannon’s Blog at www.forfieldsandflowers.com Questions for the pod? Email us at selfadore@honeyandbe.com Special treats for you: HONEY & BE | Our sweet Self Adore listeners can get an amazing 20% off of our Honey & Be Facial Rollers! o to honeyandbe.com and use the promo code SELFADORE at checkout ‍

‍ In this episode we dive into the WHY behind Self Adore, self love, self care and the power of living in a true self adoring place. We discuss our experiences with self adore and invite you to fill your soul with authentic Self Adore. We talk through some things that might be getting in the way of your personal Self Adore journey. No matter where you are in your self love journey, the powerful thing about self adore is that there is always more room to grow! ‍ We also talk about: Taking a step back to evaluate where you’re at How to break the habits that are getting in the way of unconditional Self Adore including: overcompensating, over-apologizing, making excuses, who you surround yourself with, toxic decisions, & more The power of the shift to Self Adore What it feels like to live in Self Adore Where to begin your Self Adore journey, no matter where you are How to bring Self Adore into your every day with a daily checklist! Resources: Heart Talk by Cleo Wade Podcast microphone we use Podcast headphones we use Upcoming Events: Date: Venice, CA locals! Come chat Self Adore with us and shop Honey & Be at the Artists & Fleas Market on Abbot Kinney blvd on 6/29/19! Connect with us: Be sure to share this episode/ rate & review on iTunes! xo Self Adore Secret Facebook Group Self Adore Instagram HONEY & BE | Our sweet self care line! Shop our dreamy high quality, crystal facial massage tools For Fields and Flowers | Check out our Co-Host Elly Bannon’s Blog at www.forfieldsandflowers.com Questions for the pod? Email us at selfadore@honeyandbe.com  

Welcome to the preview episode of the Self Adore podcast, a space that is reimagining self love. Official Launch: June 17! SELF ADORE: Verb | The ultimate and unconditional form of cherishing and treasuring yourself deeply. Discovering new ways to love yourself with passion and in a way that is rooted in exceptional self respect. Tune in each week to hear topics from self care, wellness, passion, mindfulness, and personal growth. Self Adore is hosted by Elly Bannon and Clea Martin, two female entrepreneurs inspired by what it feels like to truly step into your magic and allow self love to flow into your world. Through sharing experiences and bringing on thoughtful guests, Self Adore is here to inspire you to discover and be curious about different forms of self love. We are making self love feel more inviting and empowering. Consider this our love letter to you. Thanks for spending time with us! xoxo What you can expect from Self Adore: - A new podcast episode EACH WEEK where we have empowering & engaging conversations around self care, health & wellness, self love, entrepreneurship, mindfulness, & more! We will be answering your juicy questions & interviewing leaders in self care to share their powerful stories to show you the many ways that Self Adore can look! - Our favorite products and resources! Through our self love journey we have and are consistently testing products, trying resources, finding new experiences and reading new books / seeking inspo! We want to share that with you as well! We will only share our favorites and things we highly recommend. - Questions? We will answer any and all questions at the end of each episode - email them to selfadore@honeyandbe.com - Content that shares actionable ways to adore yourself. Steps you can actually take to practice and cultivate self love to help you step into your most inspired, empowered self. - A safe space/ community you can trust to share your journey, ask questions, & spark meaningful conversations about self love, self care, & everything in between.   Connect with us: - Self Adore Secret Facebook Group - Self Adore Instagram  - HONEY & BE | Our sweet self care line! Shop our dreamy high quality, crystal facial massage tools at www.honeyandbe.com - For Fields and Flowers | Check out our Co-Host Elly Bannon’s Blog at www.forfieldsandflowers.com Resources discussed on this episode: - Kintsugi Wellness by Candice Kumai |  Book filled with self love tips inspired by Candice’s Japanese roots + delicious veggie udon recipe! Shop on Amazon here