Podcasts about unplug meditation

With one breathing exercise, she breaths in through one nostril and then out through the other. She uses a thumb or forefinger to hold one nostril closed at a time.通过一次呼吸运动，她通过一个鼻孔呼吸，然后通过另一个鼻子呼吸。 她使用拇指或食指一次闭合一个鼻孔。“It relaxes my mind. It makes my mind so full of ease. It brings you back to the present moment,” she added.她补充说：“这让我放松。这使我的想法变得如此轻松。它使您回到了现在。”To get ahead of anxiety before starting her workday, sales representative Lindsay Carlisle of Michigan does breathing exercises with her seven-year-old daughter during their drive to school. They breathe in for seven counts, hold their breath for five, and then breathe out for seven counts. They repeat this several times.为了在开始工作日之前焦虑，密歇根州的销售代表林赛·卡莱尔（Lindsay Carlisle）在开车上学期间与她的七岁女儿进行了呼吸练习。 他们呼吸了七项，呼吸五个，然后呼吸七个。 他们重复了几次。“Throughout that process, my shoulders start to drop on their own, and it really is calming,” Carlisle said.卡莱尔说：“在整个过程中，我的肩膀开始自行下降，这确实很平静。”Suze Yalof Schwartz was an overworked magazine editor when her mother-in-law taught her a three-minute meditation method.Suze Yalof Schwartz是一位过度劳累的杂志编辑，当时她的婆婆教她三分钟的冥想方法。Yalof Schwartz says it changed her life. She left her career and founded Unplug Meditation, a Santa Monica, California, company with a meditation studio, an app, and programs for corporate customers.Yalof Schwartz说这改变了她的生活。 她离开了职业生涯，并创立了插入冥想，加利福尼亚州圣塔莫尼卡的插头冥想，由冥想工作室，应用程序和企业客户的计划。“When we slow down our breath, we send a signal to our brain that everything's OK, even when it's not,” she said.她说：“当我们放慢呼吸时，我们向大脑发出信号，即使一切都没有。”Another 16-second breathing exercise is called box breathing. You breathe in for four counts, hold for four, breathe out for four counts and hold for another four. Yalof Schwartz has taught it to people in stressful jobs including firefighters, police and doctors.另一项16秒的呼吸练习称为box呼吸。 您要呼吸四项，持有四个，呼吸四个计数，然后再持续四个。 Yalof Schwartz已将其教给包括消防员，警察和医生在内的压力大事的人们。“It is the best thing that you can do at work before you have a meeting, before you send out an email that you wish you didn't send, before you have a difficult conversation, because it just calms you down, gets rid of your negative energy,” she said.她说：“这是在开会之前，在您发送希望不要发送的电子邮件之前，您可以在工作之前做的最好的事情，在您进行艰难的交谈之前，因为它只是让您平静下来，摆脱了负面能量。”Employers such as Coca-Cola, Mattel and Netflix have used Unplug Meditation to teach breathing or meditation.可口可乐，美泰和Netflix等雇主已经使用插入冥想来教授呼吸或冥想。It is not always easy for workers to find space for deep breathing exercises. For example, salespeople often work alongside their customers. Yalof Schwartz suggests doing breathing exercises when making a sale or organizing items.对于工人来说，找到深呼吸练习的空间并不总是那么容易。 例如，销售人员经常与客户一起工作。 Yalof Schwartz建议在销售或组织物品时进行呼吸练习。Carlisle, the sales representative, sets a timer on her phone telling her to breathe deeply. She also keeps a note near her computer that simply says “Breathe.”销售代表卡莱尔（Carlisle）在手机上设置了一个计时器，告诉她深呼吸。 她还在计算机附近保留一张笔记，简单地说“呼吸”。“The anxiety is always going to be there,” Carlisle said. “But at least I know I have one small tool. ... It sounds so simple and silly, but it works.”卡莱尔说：“焦虑总是会在那里。” “但是至少我知道我有一个小工具。...听起来很简单和愚蠢，但是它有效。”

“If you set a priority for yourself ... you can make the time,” Deleveaux said. “如果你为自己设定优先事项……你就能腾出时间，”德莱沃说。 With one breathing exercise, she breaths in through one nostril and then out through the other. She uses a thumb or forefinger to hold one nostril closed at a time. 在一次呼吸练习中，她通过一个鼻孔吸气，然后通过另一个鼻孔呼气。她用拇指或食指一次闭合一个鼻孔。 “It relaxes my mind. It makes my mind so full of ease. It brings you back to the present moment,” she added. “它让我的心情放松。这让我的心里充满了轻松。它会让你回到当下，”她补充道。 To get ahead of anxiety before starting her workday, sales representative Lindsay Carlisle of Michigan does breathing exercises with her seven-year-old daughter during their drive to school. They breathe in for seven counts, hold their breath for five, and then breathe out for seven counts. They repeat this several times. 为了在开始工作日之前消除焦虑，密歇根州的销售代表 Lindsay Carlisle 在开车去学校的路上与她 7 岁的女儿一起进行呼吸练习。他们吸气数七下，屏住呼吸五下，然后呼气七下。他们重复了几次。 “Throughout that process, my shoulders start to drop on their own, and it really is calming,” Carlisle said. “在整个过程中，我的肩膀开始自行下垂，这真的很平静，”卡莱尔说。Suze Yalof Schwartz was an overworked magazine editor when her mother-in-law taught her a three-minute meditation method. 苏兹·亚洛夫·施瓦茨 (Suze Yalof Schwartz) 是一名过度劳累的杂志编辑，她的婆婆教她三分钟冥想方法。 Yalof Schwartz says it changed her life. She left her career and founded Unplug Meditation, a Santa Monica, California, company with a meditation studio, an app, and programs for corporate customers. 亚洛夫·施瓦茨说这改变了她的生活。她放弃了自己的职业生涯，创立了 Unplug Meditation，这是一家位于加利福尼亚州圣莫尼卡的公司，拥有冥想工作室、应用程序和面向企业客户的项目。 “When we slow down our breath, we send a signal to our brain that everything's OK, even when it's not,” she said.“当我们放慢呼吸时，我们会向大脑发出一个信号，表明一切都很好，即使情况并非如此，”她说。 Another 16-second breathing exercise is called box breathing. You breathe in for four counts, hold for four, breathe out for four counts and hold for another four. Yalof Schwartz has taught it to people in stressful jobs including firefighters, police and doctors.另一种 16 秒呼吸练习称为箱式呼吸。吸气数四下，屏住四下，呼气四下，再屏住四下。亚洛夫·施瓦茨（Yalof Schwartz）向消防员、警察和医生等从事高压力工作的人传授了这一方法。 “It is the best thing that you can do at work before you have a meeting, before you send out an email that you wish you didn't send, before you have a difficult conversation, because it just calms you down, gets rid of your negative energy,” she said. “这是你在工作中可以做的最好的事情，在你开会之前，在你发送一封你希望没有发送的电子邮件之前，在你进行一场艰难的谈话之前，因为它只会让你平静下来，摆脱困境 你的负能量，”她说。 Employers such as Coca-Cola, Mattel and Netflix have used Unplug Meditation to teach breathing or meditation.可口可乐、美泰和 Netflix 等雇主已使用 Unplug Meditation 来教授呼吸或冥想。 It is not always easy for workers to find space for deep breathing exercises. For example, salespeople often work alongside their customers. Yalof Schwartz suggests doing breathing exercises when making a sale or organizing items. 对于工人来说，找到进行深呼吸练习的空间并不总是那么容易。例如，销售人员经常与客户一起工作。亚洛夫·施瓦茨建议在销售或整理物品时进行呼吸练习。 Carlisle, the sales representative, sets a timer on her phone telling her to breathe deeply. She also keeps a note near her computer that simply says “Breathe.” 销售代表卡莱尔在手机上设置了一个计时器，告诉她深呼吸。她还在电脑旁边放了一张纸条，上面写着“呼吸”。 “The anxiety is always going to be there,” Carlisle said. “But at least I know I have one small tool. ... It sounds so simple and silly, but it works.” “焦虑总是存在的，”卡莱尔说。“但至少我知道我有一个小工具。......这听起来很简单又愚蠢，但它确实有效。”

The show begins as Sara shares her personal experience with alcohol addiction, from binge drinking in college to quitting alcohol completely in 2019, alongside her husband.   Then, hosts Heather P-G and Sara Kaufman- Bradstreet discuss the importance of routines throughout your alcohol free journey. Emphasizing the significance of establishing consistent morning, midday and evening routines and offering practical advice for listeners wanting to embark on an alcohol-free journey. They also stress the value of regular check-ins with close ones and the use of resources like apps and self-care practices to support the transition. 00:30 Introduction and Welcome 00:39 Sara's Journey to Sobriety 03:31 Surprises and Challenges in Quitting Alcohol 05:38 The Importance of Mindset in Sobriety 07:11 The Role of Routines in Daily Life 10:02 Morning Routines and Their Impact 14:15 Evening Routines for Better Sleep 22:02 The Importance of Midday Routines 28:41 Planning Weekly Routines 33:42 Closing Thoughts and Future Plans   Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today. Follow the podcast on Social Media: IG: @nomorewasteddays.pod   Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial   Follow Heather on Social Media: IG: @accordingtohpg TikTok: @thealcoholfreecoach   Lastly, want to try out The Unplug Meditation app that Heather and Sara both talked about? CLICK HERE to start a 30 day free trial.   

Have you ever tried meditating but couldn't make it past 5 minutes without thinking about your dog or what's for dinner? We have good news from today's guest, Megan Monahan, who says meditation doesn't have to look one way—and ANYONE can create an impactful practice that works just for them.In this episode you'll learn: * How to actually redirect your thoughts* Secrets to creating a consistent practice* How to find your style of meditation* Practical ways to bring mindfulness into your life* How to transform stress and anxiety* And more….Meditation expert, mindset coach and best-selling author Megan Monahan is passionate about making meditation accessible and relatable. Her goal is to infuse a modern-day “realness” into the all too often esoteric landscape of meditation. Since learning to meditate in 2009 with Deepak Chopra and becoming a Chopra-certified instructor, she has taught thousands to meditate through her platform.As a mindset coach and meditation guide, Megan is a senior educator at Unplug Meditation, works with brands like Asics, Goop, Chopra, Lululemon, Wix, Sweetgreen, Netflix and Facebook, and with clients internationally, always bringing her spiritual real talk. Her first book, Don't Hate, Meditate was published in 2019 by TenSpeed Press.This episode is brought to you by beeya: * Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances. * Get $10 off your order by using promo code BEHINDHEREMPIREFollow Yasmin:* Instagram: https://www.instagram.com/yasminknouri/* Website: https://www.behindherempire.com/Follow Megan:* Website: https://www.meganmonahan.com/* Instagram: https://www.instagram.com/megmonahan/ Hosted on Acast. See acast.com/privacy for more information.

"When you're going through a change, a transition, facing a big challenge, or whether you're triggered, angry, in grief, heartbroken, or you're moving across town, when we take those moments, and we walk that path out through the guidance of a meditation, we actually then have the alchemy of all that energy. The key in those meditations, is that you're guided into realizing that you have all that energy, and by changing your relationship to it, now it becomes currency."- Benjamin W. Decker on The Modern Spirituality Show Your host Ben Decker welcomes Suze Yalof Schwartz, the Founder and CEO of the Unplug Meditation App, and the world's first drop-in secular meditation studio. Suze is also the author of Unplug: A Simple Guide To Meditation for Busy Skeptics and Modern Soul Seekers.  Suze is a leading figure in the world of meditation and her work has touched the lives of countless people seeking inner peace and mindfulness. Ben and Suze discuss Ben's 25 plus guided meditations available on the app, and an array of other cool tips, tricks and fascinating facts about the world of meditation, through the lens of a number of different people who either teach at Unplug or have learned about meditation through the Unplug app. Whether you're new to meditation or a seasoned practitioner, this episode will provide you with valuable insights and practical tools to deepen your practice and enhance your overall well being.More about our guest:In 2012, Suze learned a three-minute meditation that changed her life forever. Prior to this, she was a fashion editor and "makeover guru" working at Vogue, Elle, Marie Claire and Glamour Magazine with regular appearances on GMA, The Today Show, CBS Early Show, and more. Suze's mission is to make meditation simple, accessible, powerful and interesting enough so that everyone will want to practice it and experience the benefits for themselves.Follow Suze Yalof Schwartz on Instagram:Follow Unplug Meditation on Instagramhttps://www.unplug.com/Learn More about Upcoming Events with Ben Deckerhttps://bendeckermeditation.com/eventsBook a trip to Rythmia Life Advancement Center in Costa Rica, a special retreat hosted by Ben Decker.Experience Ayahuasca Plant Medicine at the First Ever Medically-Licensed Resort to offer this sacred shamanic experience.  Enjoy a week of deep transformation with four plant medicine ceremonies led by shamans trained in the Columbian tradition.https://bendeckermeditation.com/retreatsDeepen Your Meditation Practice with Books by Ben Decker:Work with Ben Decker:Follow Modern Spirituality Show on Instagram:Watch the episode on YouTube:Contact The Modern Spirituality Show:Host/Executive Producer: Ben DeckerTwitter.com/BenDeckerInstagram.com/BenjaminwdeckerProducer:Ansley WellerAnsley@ModernSpiritualityPodcast.com

Sometimes it helps to switch things up.   For this episode, we're pivoting from our usual in-depth exploration of identity and personal struggles to highlight techniques for managing stress in our daily lives.   Suze Yalof Schwartz, the esteemed CEO of Unplug Meditation, returns to share her wisdom on stress management and achieving a well-rounded lifestyle. We've invited Suze to provide guidance to one of our dedicated listeners, Abby McCoy, who is navigating her journey as a freelance healthcare writer under her brand Evicom while juggling the demands of motherhood. Abby candidly shares her challenges as a mompreneur, the hurdles she faces in achieving work-life balance, and her difficult transition from a strenuous nursing environment to becoming her own boss. With Suze's guidance, Abby learns strategies to make small, sustainable steps towards her goals while preserving her mental and physical wellbeing. Join us as we delve into Abby's entrepreneurial journey, Suze's practical advice, and how we can all move the needle towards goals that we truly care about.  Learn more about Unplug.Get a 30 day free trial on the Unplug App with the code CANSULTA30Learn more about Abby and Evicom. In this episode, we cover:Abby's turbulent journey towards entrepreneurship, and the difficulties faced by healthcare workersQuick and easy tips to manage stress that you can start practicing todayEasy ways to fill up your own tank, and why self-care is crucial to taking care of those around you Simple ways to divorce yourself from your work mentality from the comfort of your home officeThe power of setting aside time for fun Quote of the Week:“Our goals are not always met the way we think they will be met. So [be] open to the way that things happen.” – Suze Yalof Schwartz Hosted by Katherin Vasilopoulos. Made by Cansulta and Ethan Lee.Music by © Chris Zabriskie, published by You've Been a Wonderful Laugh Track (ASCAP). Songs used in this episode include: "Air Hockey Saloon," "Short Song 010923," "Short Song 012023," "Short Song 011923,"  "Short Song 020923," "Readers! Do You Read?" " I Am Running Down the Long Hallway of Viewmont Elementary."Used under the Creative Commons 4.0 International License

Join Ashlan as she speaks to Yoga Nidra teacher Tracee Stanley. In this episode Tracee Stanley gives insights shares the ancient practice of yoga nidra, a deep relaxation technique that allows you to rest in spacious awareness while you connect to your innate power and wisdom.More About Tracee:TRACEE STANLEY is a noted and lineaged teacher of yoga nidra, meditation, and self-inquiry. Her practices are inspired by the tradition of Himalayan Masters and Sri Vidya Tantra, into which she was initiated in 2001. She is co-founder of the Empowered Wisdom Yoga Nidra School and created the Empowered Life Self-Inquiry Oracle Deck. Tracee travels internationally leading retreats, teacher training, and presenting at festivals and conferences including Oprah and Gayle's Girls Get Away. She has online classes available at Commune, Yoga Journal, Unplug Meditation, Pranamaya, and Wanderlust TV.Buy Tracee's Book: Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity https://www.radiantrest.comBuy Tracee's NEW Book: https://www.penguinrandomhouse.com/books/729739/the-luminous-self-by-tracee-stanley/Visit Our Store! Muse House Retreat4332 Tujunga Avenue, Studio City, CA 91604 (818)-824-3290 Book A Reading: https://www.musehouseretreat.com/healers Book A Workshop: https://www.musehouseretreat.com/events Follow Muse House Retreat: @musehouseretreat Do you want to host your own retreat but can't find a space? Book our beautiful retreat space in the Santa Monica Mountains! Book Casa Muse: https://www.instagram.com/casa_muse/?igshid=YmMyMTA2M2Y%3D  Follow Casa Muse: @casa_museFollow Ashlan Christoph: @ashlanchristophVisit Our Store!Muse House Retreat4332 Tujunga Avenue, Studio City, CA 91604(818)-824-3290 Book A Reading: https://www.musehouseretreat.com/healersBook A Workshop: https://www.musehouseretreat.com/eventsDo you want to host your own retreat but can't find a space? Book our beautiful retreat space in the Santa Monica Mountains! Book Casa Muse: https://www.instagram.com/casa_muse/?igshid=YmMyMTA2M2Y%3D Follow Casa Muse: @casa_museFollow Ashlan Christoph: @ashlanchristophFollow Muse House Retreat: @musehouseretreatSHOP: https://www.musehouseretreat.com

If you've ever found yourself wanting to ditch a bad habit or just improve some aspect of your life, hypnosis may not be the first solution that comes to mind. But what if I told you that you can actually achieve success in becoming the person you want to be through hypnosis?  My guest on the podcast today is Rita Black C.Ht., a clinical hypnotherapist and a leading expert in both the arenas of smoking cessation and weight loss. She is the author of the best selling From Fat to Thin Thinking:Unlock Your Mind for Permanent Weight Loss and the host of the Thin Thinking podcast. She is a featured expert on Unplug Meditation and Beach Body Fitness. Her online hypnosis-based Shift Weight Mastery Process and Smokefree123 programs have helped thousands unlock the power of their subconscious to have powerful transformations into healthier and more powerful lives.   If you're tired of fad diets that don't work, have tried to quit smoking just to start up again and again, this episode will empower and educate you on the power of your mind through hypnosis.    Inside this episode: Rita's personal journey with smoking and weight that led her to hypnosis What exactly is hypnosis and how does it help people achieve a more long lasting weight  release  Can everyone use hypnosis successfully?  How our identity and beliefs play an important role in successful weight management Testimonies of success after feelings of failure around weight loss and smoking   I love the work Rita is doing and the lives that she's changing with her programs. We completely align in understanding the power of the brain and how we can shift our identities, our habits and even our behavior patterns to experience more freedom and transform our lives!    Interested in learning more? Be sure to check out Rita's Free Weight Loss Masterclass with a light hypnosis session: How to Stop the 'Start Over Tomorrow' Weight Struggle Cycle and Start Releasing Weight for Good. This 75-minute masterclass will walk you through how to remove the subconscious weight barriers that keep you struggling. https://shiftmonthlymasterymembership.mykajabi.com/a/2147508656/5SWsKHbs To Your Success, Love, Louise 

If you've ever found yourself wanting to ditch a bad habit or just improve some aspect of your life, hypnosis may not be the first solution that comes to mind. But what if I told you that you can actually achieve success in becoming the person you want to be through hypnosis?  My guest on the podcast today is Rita Black C.Ht., a clinical hypnotherapist and a leading expert in both the arenas of smoking cessation and weight loss. She is the author of the best selling From Fat to Thin Thinking:Unlock Your Mind for Permanent Weight Loss and the host of the Thin Thinking podcast. She is a featured expert on Unplug Meditation and Beach Body Fitness. Her online hypnosis-based Shift Weight Mastery Process and Smokefree123 programs have helped thousands unlock the power of their subconscious to have powerful transformations into healthier and more powerful lives.   If you're tired of fad diets that don't work, have tried to quit smoking just to start up again and again, this episode will empower and educate you on the power of your mind through hypnosis.    Inside this episode: Rita's personal journey with smoking and weight that led her to hypnosis What exactly is hypnosis and how does it help people achieve a more long lasting weight  release  Can everyone use hypnosis successfully?  How our identity and beliefs play an important role in successful weight management Testimonies of success after feelings of failure around weight loss and smoking   I love the work Rita is doing and the lives that she's changing with her programs. We completely align in understanding the power of the brain and how we can shift our identities, our habits and even our behavior patterns to experience more freedom and transform our lives!    Interested in learning more? Be sure to check out Rita's Free Weight Loss Masterclass with a light hypnosis session: How to Stop the 'Start Over Tomorrow' Weight Struggle Cycle and Start Releasing Weight for Good. This 75-minute masterclass will walk you through how to remove the subconscious weight barriers that keep you struggling. https://shiftmonthlymasterymembership.mykajabi.com/a/2147508656/5SWsKHbs To Your Success, Love, Louise 

Suze Yalof Schwartz was the Energizer Bunny of fashion media. Dubbed the “Fairy Godmother of Makeovers” by the New York Times, she worked for 20 years in senior positions at magazines like Glamour, doing makeovers for shows like Oprah and Good Morning America. But Suze was also overworked, and she knew it. Then she stumbled upon a 3-minute breathing exercise, and it changed her life forever. It was when she discovered meditation.   Suze talks to Katherin about the difficulties pivoting from fashion to founding Unplug, the world's first drop-in meditation studio, and the low points in her previous life that convinced her to make a change. She shares how meditation has kept her calm in dangerous situations (even during a bank robbery), and the unexpected benefits of daily meditation.  Get 30 days of Unplug for free using the code CANSULTA30. You can use your code HERE.Learn more about Unplug.  Hosted by Katherin Vasilopoulos. Made by Cansulta and Ethan Lee.Music by © Chris Zabriskie, published by You've Been a Wonderful Laugh Track (ASCAP). Songs used in this episode include: "Air Hockey Saloon," “The Sun is Scheduled to Come Out Tomorrow,” “Short Song 102723,” “We Always Thought the Future Would be Kind of Fun,” “Land on the Golden Gate.”Used under the Creative Commons 4.0 International License.

The journey after cancer, or any disease, is one to be reckoned with, and it is not simple and takes time, patience, and strong support from your loved ones. Tune in as Juni Bucher discusses how she managed life during her cancer journey and how she uses therapy to aid individuals, both survivors and those presently facing this disease. Summary: You feel alone when you know you have cancer and are going through one of the most difficult times of your life. Discover how we can be there for folks who have survived or are battling breast cancer on their journey. Join Nutritional Therapy Practioner and breast cancer survivor Juni Bucher, NTP, as she explores the issues that concern breast cancer patients as they navigate their physical and mental healing. After beating breast cancer in 2019, Juni decided to follow her passion for nutrition and wellness and went back to school for Nutritional Therapy. She also completed a 200-hour meditation teacher certification through Unplug Meditation studio led by davidji and Suze Yalof-Schwartz.  Juni currently has a private practice focusing on hormonal balance for women in mid-life and breast cancer survivors. Quotes: “There's a lot of anxiety that comes with being a survivor.” “Worry is preposterous because it creates a current reality that contains nothing that exists.” “We're in a position where we feel guilty for caring about whether or not we survive over someone else or that we're robbing them of an opportunity.” “There is still life in Death, and you must enjoy every moment.” “Most of the time, it's just being present.” Just checking in and not being afraid to talk about something other than cancer.” Takeaway: Surviving cancer is not the end of a person's journey since they must deal with persistent fear. It is critical to check in with them regularly. Worrying is unavoidable, but we should avoid falling into a cycle of persistent concern because it will only worsen things. Enjoy life and cherish the people around you, in illness and health, because life is only a loan. Knowing what to do to support someone close to you who is facing cancer would be beneficial. Understanding what is happening behind the scenes while your clients or prospects move through the buying process would be beneficial. Timeline: 5:29 – Juni Bucher on Surviving Cancer 11:59 – There is power in sitting in meditation 14:23 – Meditation and Breast Cancer 18:07 – Medication and Healthcare System 25:35 – Advice for people living with someone diagnosed with breast cancer 32:18 – The difficulties associated with a Mastectomy 36:24 – Self-Acceptance and Awareness 40:48 – Breast Cancer and Femininity 51:09 – MMA Fighting and Music Associated Podcast 57:39 – Get in touch with Juni Resources: Juni Bucher's social media: LinkedIn – https://www.linkedin.com/in/juni-bucher-ntp-86379a239/ (https://www.linkedin.com/in/juni-bucher-ntp-86379a239/)  Facebook – https://www.facebook.com/junibwell/ (https://www.facebook.com/junibwell/)  Instagram – https://www.instagram.com/junibwell/?hl=en (https://www.instagram.com/junibwell/?hl=en)  Juni Bucher's “Tata, Cancer!” Podcast – https://podcasts.apple.com/us/podcast/tata-cancer/id1599915422 (https://podcasts.apple.com/us/podcast/tata-cancer/id1599915422)  Connect Make sure to list guest links here... Visit https://www.thetragedyacademy.com/ (our website) to find links to our YouTube channel, other social media, show notes, and more! Make a beautiful podcast website with https://www.podpage.com/?via=thetragedyacademy (Podpage). Explore professional recording options with https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=thetragedyacademy (Riverside.fm). Liked Jay's t-shirt from this episode? Get your own at https://www.intotheam.com/?utm_source=pepperjam&utm_medium=affiliates&utm_campaign=261568&clickId=3981360776 (INTO THE AM). For Tragedy Academy...

If you have ever wondered how hypnosis can help melt subconscious beliefs and patterns that keep us stuck in the weight struggle… …then you're going to love today's episode! For the last 20 years, clinical hypnotherapist and weight specialist Rita Black has been helping people break free from these mental weight barriers in order to find lasting weight loss with the use of hypnosis. Many of the challenges we face with weight cannot be dealt with through just willpower and diet. Lasting change requires us shifting our deeper internal programming. Today Rita helps us understand how our brain is designed to work AGAINST long-term weight loss—and how you can OVERRIDE this wiring.  Rita runs us through a really simple self hypnosis technique to get us started…   Rita Black is offering a free 75-minute masterclass which includes a light weight loss hypnosis session coming up on September 28th. Join today! Masterclass: How to Break Through the Weight Struggle Cycle so You Can Lose Weight Consistently and Permanently.  You can join using this link:  https://shiftmonthlymasterymembership.mykajabi.com/a/2147508656/yKNheqzw In this 75-minute masterclass, you will learn: –Understand how the brain is designed to work AGAINST long-term weight loss—and how you can OVERRIDE this wiring –The 3 main subconscious roadblocks that keep you in the weight struggle cycle and how to SHIFT your mind so you can break through them easily –Her 4-Part SHIFT Process that has helped thousands of people lose weight long-term by using mind power over willpower. ***The masterclass will include a light Hypnosis Session. You will finish the Weight Masterclass feeling– –CLEAR on what you need to do to lose weight consistently and permanently. –MOTIVATED because you have a roadmap that breaks you out of the frustrating “on-again-off-again” cycle and into the ability to be consistent. –EXCITED because you know you can be successful. Coming into spring and fall is a great time to reset our thinking around our health, weight and life goals. I hope you consider joining! Links and resources: Rita Black C.Ht. is a clinical hypnotherapist and leading expert in both the arenas of smoking cessation and weight loss.  She is the author of the best selling From Fat to Thin Thinking:Unlock Your Mind for Permanent Weight Loss and the host of the Thin Thinking podcast.  She is a featured expert on Unplug Meditation and Beach Body Fitness and her online hypnosis-based Shift Weight Mastery Process and Smokefree123 programs have helped thousands unlock the power of their subconscious to have powerful transformations into healthier and more powerful lives.   FREE MASTERCLASS with Weight Loss Hypnosis:  How to Break Through the Weight Struggle Cycle so that You Can Lose Weight Consistently and Permanently https://shiftmonthlymasterymembership.mykajabi.com/a/2147508656/yKNheqzw WEIGHT www.shiftweightmastery.com SMOKING CESSATION www.smokefree123.com THIN THINKING PODCAST https://podcast.shiftweightmastery.com/   You can follow The Hormone Hub podcast over on Apple Podcasts, Spotify, Google, Amazon or wherever you're listening right now. And, if you enjoyed this episode, please leave me a rating and a review? Thanks! 

Rita is founder of the Shift Weight Mastery program and the host of the podcast, Thin Thinking. During our interview, we talk about…~ your business can't run you and the self-imposed glass ceiling~ how women don't believe in themselves and what you can do~ monthly gratitude listsRita Black is a clinical hypnotherapist and leading expert in both the arenas of smoking cessation and weight loss. She is the author of the best selling From Fat to Thin Thinking:Unlock Your Mind for Permanent Weight Loss and the host of the thin thinking podcast. She is a featured expert on Unplug Meditation and Beach Body Fitness and her online hypnosis-based Shift weight mastery Process and Smokefree123 programs have helped thousands unlock the power of their subconscious to have powerful transformations into healthier and more powerful lives. She is the director of Shift Hypnosis in Los Angeles California where she lives with her husband, son and her doc Mac. Join in on the FREE Online Masterclass, How to Break Through the Weight Struggle Cycle so You Can Lose Weight Consistently and Permanently, led by clinical hypnotherapist weight loss expert Rita Black: https://shiftmonthlymasterymembership.mykajabi.com/shiftlivewebinar

Welcome Loves!I am SO glad you are here. This week's guest, Tiffany Leonardo is such a light in the world. She is Founder of Curl Crush Yoga, Sound Healer, and Yin Yoga teacher.Tiffany shares her story of growing up in the Bronx, her 14 year career in science and medicine to then finding her calling on the West Coast in LA sharing her gifts through sound, yin, and building community.We cover entrepreneurship, building community and the importance of representation and diversity, learning how to show up for yourself, and talk about the healing science of yoga and sound. Join us as Tiff shares with us her story of discovering  “What would love do in this situation?” What we dive into: How Tiffany  shifted from Healthcare to Preventative Care with Yoga and Sound Healing.Yoga as a preventative tool for self healing.90% of what people go to the doctor for is stress related and this can be prevented.Sound meditation and meditation is about receiving. Redefining stability in life and in career; Creating our own internal stability.Following your heart callings even when it doesn't make logical sense.Asking ourselves what would love do? A great embodiment tool to align in life decisions.Trusting from within- We have everything we need within ourselves!   The magic of yoga- teaching us what we are capable of & helping us find courage through alignment.How are you showing up for your own dreams? You are creating success for those around you but how are you using that creation energy for your own dreams?We have choice in our lives.Finding little life anchors to help you during big life transitions.Showing up for diversity, inclusion, and accessibility to help others see what's possible: Why community and showing up for others to see you means so much. Props are your friends!!!Correlation between props and our ability to accept help and our openness to receiving, Receiving correlates to abundance and growth.Tiffany's tips on motivation and energy management.Definitely let me know how that perspective shift is going in your life and what resonated most for you in this episode!     Thank you friends for listening in!Make sure you subscribe so you don't miss a single episode. If this episode resonated for you, I‘d be SO grateful for your likes and reviews wherever you are listening to this podcast! So much coming your way...Amazing guests, New episodes, and a lot  happening at Chaos & Calm.Make sure you check out chaoscalm.com for all the news on courses, training, classes, events and while you are there check out all the free resources, tools, and inspiration!You can join in more of the conversation and community by clicking the link below for the In The Calm Community! All my love friends! I hope you have the most amazing week ahead, and see you soon. Connect to Your Community & Georgie:www.ChaosCalm.comITC COMMUNITYINSTAGRAM GEORGIE Connect withTiffany Leonardo:WEBSITELINKSINSTAGRAM Resources:Sahara Rose Deck 

Every weekend, Suze would go to New York City to wander the streets, while her father worked. She quickly fell in love with the city's fashion culture which would spark a successful 20-year career working for Giorgio Armani, Vogue, ELLE, Marie Claire, and Glamour. Suze had made it in the fashion world but was rarely present to enjoy it. Life moved so fast that she didn't realize all the tension she was carrying. In 2012, Suze learned a three minute meditation from her mother-in-law that turned her world upside-down and changed her life forever. She realized that she needed a change of pace. Once she discovered meditation, she was on a mission to keep doing it, but found that it wasn't easy to find a place to pop in, learn, and practice. Suze then realized that meditation needed a makeover and she was the one to do it. In 2014 with loads of research, Suze launched Unplug Meditation, the world's first secular drop in meditation studio. Now Unplug has multiple studio and an app with over a million users. Her mission is to make meditation simple, powerful, and accessible to all. https://www.unplug.com/ Subscribe to our Newsletter! https://findingfounders.co/subscribe Website: findingfounders.co Follow Sam: https://www.instagram.com/samueldonner/ Follow Finding Founders IG: https://www.instagram.com/findingfounderspodcast/

Ken Peterson is a true Renaissance Man – photographer, sailor, homebuilder, world traveler and inspiring leader. A would-be priest turned sales and marketing exec, he has spent nearly his entire career as the VP of Sales and Marketing for Shea Homes, one of the largest private homebuilders in the country. On this episode of Real Talk, Ken gets real on several topics, including: Getting schooled by the Jesuits (1:55) His career with Shea Homes (8:30) Entering the digital landscape (13:35) Creating the Shea Signature® brand - Azure and The Phoenician (18:20) Being in the trenches with his team (23:35) His biggest sense of pride (26:10) Seven Habits of Highly Effective People and the Maturity Continuum (29:40) Seville Golf & Country Club (36:10) His passion for sailing (44:14) The latest Shea Homes communities (50:48) RESOURCE LINKS Social Media: Facebook https://www.facebook.com/SheaHomesAZ/ LinkedIn https://www.linkedin.com/in/kenpetersonarizona/ Shea Homes https://www.sheahomes.com/ • Azure https://www.sheahomes.com/new-homes/arizona/phoenix-area/paradise-valley/azure/ • Phoenician https://www.sheahomes.com/new-homes/arizona/phoenix-area/scottsdale/shea-signature-at-the-phoenician/?utm_source=newhomesdirectory&utm_medium=referral&utm_content=SheaSignatureAtThePhoenician&utm_campaign=newhomesdirectory_listings&gclid=Cj0KCQjww4OMBhCUARIsAILndv6cT721OviET_G35MzVmlvOtKuNl9udJHoK0EDNU8GXP_8AsB6hDFsaAq0lEALw_wcB • Seville Golf & Country Club https://www.clubcorp.com/clubs/seville-golf-country-club • Li'l Wick Golf Course – Wickenburg Ranch https://www.wickenburgranch.com/golf/lil-wick/ The 7 Habits of Highly Effective People® website https://www.franklincovey.com/the-7-habits/ J/World Sailing School https://sailing-jworld.com/sailing-school/ Unplug Meditation https://www.unplug.com/

Suze Yalof Schwartz is the CEO and Founder of Unplug Meditation, the author of Unplug: A Simple Guide To Meditation for Busy Skeptics and Modern Soul Seekers, and the creator of the Unplug Meditation App. Suze and Jane are old colleagues from the early years at Unplug studios where Jane used to guide meditation- her meditations are still on the Unplug app.For more info go to www.unplug.com IG: @unplugmeditation and @suzeyalofschwartz 1.) How we met - 1:11 2.) Allow me to reintroduce myself - 4:23 3.) Suze's late life shift from fashion training - 19:56 4.) The Power of Guided Visualization - 24:58 5.) Meditating to your own Body scan - 26:26. 6)The psychedelic renaissance - 33:14 If you're enjoying this podcast and would like to show your support please subscribe, comment, rate us 5 stars, and share with others that you think this will resonate with. Thank you for your support.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

As an adult we wear a number of hats throughout our day-to-day lives, Josephine Atluri, creator of the Mindfulness Journal for Parents, helps parents and individuals alike through meditation and mindfulness. She explains what being mindful means to promote a better relationship with yourself, kids, and everyone around you. About the Guest: Josephine Atluri is an expert in meditation and mindfulness, helping thousands of people overcome adversity to find joy. A graduate of the University of Chicago, Josephine spent many years consulting for Fortune 500 companies and private clients. Following her passion for total wellness, she became certified as a meditation teacher through Unplug Meditation. Josephine uses her business background to teach corporate mindfulness sessions. Plus, her experience creating her modern day family of seven children via In Vitro fertilization, international adoption and surrogacy inspires her work as a highly sought-after fertility and parenting mindfulness coach.Josephine hosts a popular podcast, “Responding to Life: Talking Health, Fertility, & Parenthood,” where she interviews guests on their inspiring responses to life's challenges. Her parenting mindfulness expertise and fertility advocacy work has been featured in the L.A. Times, Motherly, MindBodyGreen, The Bump, Prevention, Well+Good, and Woman's Day. Josephine lives with her husband, five children and cockapoo in what she lovingly calls her “Casa de Calm Con Chaos” in Los Angeles, CA. Her Mindfulness Journal for Parents is available on Amazon. www.jatluri.com www.instagram.com/josephineratluri www.facebook.com/groups/empoweringyourfertility www.facebook.com/groups/1030161264060881 www.youtube.com/c/JosephineAtluriMeditation https://open.spotify.com/show/299gkyryiVTkUc2JdiEdKj?si=46me744pQPqs-yj1k7Wp0Q&dl_branch=1 About the Host: Following the crumbs in the chaos is a full time job. As a busy mom of three, a wife to a traveling hubby, and keeping it weird in Austin, Texas, it's safe to say that my life is never boring. In addition to running my coaching business as C'N'C's CEO, I'm a certified coach for a premier virtual fitness and nutrition program helping others feel better while sustaining a healthy lifestyle. My mom and dad are thrilled that I'm putting my Exercise Science degree to good use. Along with my experience training pro athletes, S.W.A.T. members, and a high school football team, I gained 10+ years experience as the Director of Marketing building multiple court reporting companies. Lastly, I am a published writer, Content Coordinator, and Account Executive for a publication by Best Version Media. They even gave me a monthly “How to” column where I teach others how to be more self-sufficient with common household tasks. Every woman should know how their home functions and what to do if something malfunctions, man or no man. With my husband on the road, searching “How To” on the internet has transformed me into a “Mommy MacGyver”. “I don't know how you have the time.” “You're like a Supermom!” These are common things that people say, but the truth is that life hasn't always been easy or pretty. Even with the bumps, I always try to find the humor in everything because laughter is good for the soul and you should never take life too seriously….where's the fun in that? www.chaosncookies.com https://www.instagram.com/heathersteinker https://www.facebook.com/heathersteinker https://linktr.ee/hsteinker https://chaosncookies.com/shop Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on...

In this episode sponsored by The Essential Calendar, a must-have tool for busy families, Josephine Atluri shares insights from her recent book Mindfulness Journal for Parents: Prompts and Practices to Stay Calm, Present and Connected.  Guided by her years of working with clients to cultivate a mindfulness practice, Josephine sets out simple steps to bring the power of mindfulness into family life.   Her book doesn't just explain how mindfulness can deepen your understanding of yourself and your child – it makes mindfulness accessible to everyone through short journal prompts and exercises that readers can do at their own pace and convenience.  With her down-to-earth, practical style, Josephine guides us through activities and insights to create a sense of steadying awareness.  Listeners can get a discount on the online companion course of 25% using the code PODCAST25.  The link to purchase the course is www.mindfulparentclass.comThe client mentioned in this episode is mentioned with permission.  5th grader Millie Barwick shared the analogy of the Mindfulness Bubble.  You can find Millie on her Youtube Channel.Josephine Atluri is an expert in meditation and mindfulness who has helped thousands of people overcome adversity to find joy. A University of Chicago graduate, Josephine spent many years consulting for Fortune 500 companies and private clients. Pursuing her passion for total wellness, she became certified as a meditation teacher through Unplug Meditation. Josephine combines her business background with her meditation training to teach corporate mindfulness sessions. Her experience creating her modern-day family of five children via in vitro fertilization, international adoption, and surrogacy inspires her work as a highly-sought-after fertility and parenting mindfulness coach.Lindsay Miller, host of the Stress Nanny Podcast coaches women and children on how to use mindfulness to live with more creativity, connection, confidence and calm.  Having navigated infertility, anxiety, loss, and autoimmune issues, Lindsay, a certified mindfulness instructor, health coach and child development expert, uses decades of life experience to help families re-framing everyday challenges as opportunities for growth.  With her podcast, courses and coaching, Lindsay unlocks the potential in any situation and inspires clients to live life on purpose.  You can learn more about Lindsay's courses on her website.  

Full Moon Goddess Circle with Unplug Meditation. Learn more here: https://www.unplug.com/special-events-1/abiola-abrams

Full Moon Goddess Circle with Unplug Meditation. Learn more here: https://www.unplug.com/special-events-1/abiola-abrams

Full Moon Goddess Circle with Unplug Meditation. Learn more here: https://www.unplug.com/special-events-1/abiola-abrams

Full Moon Goddess Circle with Unplug Meditation. Learn more here: https://www.unplug.com/special-events-1/abiola-abrams

Do you want to learn how to love yourself more? In this interview with Camilla Sacre-Dullerup, you'll learn powerful self care tips for women and men, that you can use to heal the relationship with yourself and others. By applying these self care exercises and self care activities, you'll be able to improve your relationships with other people and yourself. www.georgelizos.com Camilla Sacre-Dallerup is a global best-selling author of three self-help books, a trained Life Coach, Master NLP Practitioner, Certified Hypnotherapist and Meditation Teacher, as well as a Reiki Master and Mindfulness-based Stress Reduction Instructor. Camilla's wellbeing business is based in Los Angeles where she works with a range of local and international clients, from CEOs and celebrities to business owners and executive tv producers, specialising in challenges faced by those at the top of their professional game. Positively aligning your subconscious mind with your conscious path lies at the heart of Camilla's coaching methods. Harnessing all or a combination of seven powerful mind tools, her signature 7-System Mind Method identifies and erases previously-programmed limitations, up-levels existing negative thought patterns and raises your vibration from zero to hero. Camilla is a progressive motivational speaker at consumer and corporate events, and runs her exclusive reiki, crystals and chakra balancing and Deep Calm classes at the renowned Unplug Meditation in Los Angeles. She is one of the studio's most popular teachers. Her three self-help books - IT'S NOT YOU, IT'S ME, REINVENT ME and DREAM, BELIEVE, SUCCEED - are international bestsellers and her courses, meditations and teachings are loved by thousands around the world. She remains close to her professional dancing roots as Head Judge on Dancing With The Stars in New Zealand. When you order my book Lightworkers Gotta Work you'll get Life Purpose Bootcamp (valued at £197) – a two-hour workshop to finding and defining your life purpose – for FREE! Get it at www.georgelizos.com/lightwork RESOURCES MENTIONED: Camilla's Books: https://www.zenme.tv/books/ Camilla's Website: https://www.zenme.tv Camilla's Instagram Handle: https://www.instagram.com/camilladallerup Camilla's Facebook: https://www.facebook.com/CamillaDallerup FREE GUIDES TO GET YOU STARTED: Life Purpose Workbook: https://georgelizos.com/lifepurpose Intuition Mastery Accelerator Guide: https://georgelizos.com/intuitionmastery Scanning For Psychic Attack Guide: http://georgelizos.com/psychicattack Lightworker Survival Guide: https://georgelizos.com/lightworker-survival-guide Crystals to Manifest Your Best Life: https://georgelizos.com/crystals CONNECT WITH GEORGE: Instagram: www.instagram.com/georgelizos Facebook Group: www.yourspiritualtoolkit.com Website: www.georgelizos.com YouTube Channel: https://www.youtube.com/channel/UCMLcoCVRHZU407OXj24HH8g?sub_confirmation=1

This episode features Suze Yalof, CEO and Founder of Unplug Meditation, talking about how the wellness industry is integrating the emerging technology trends and how future startup leaders can expand their businesses by outsourcing people globally and bringing in versatile talents. --- Send in a voice message: https://anchor.fm/bettertech/message

Suze Yalof Schwartz is the creator of Unplug Meditation, an in-person studio (as well as an app) that has Los Angeles going nuts. Her career has been amazing. From working in the fashion industry with Anna Wintour, being a makeover specialist on The Oprah Show, and a fashion correspondent on Good Morning America, she eventually hit a point of burnout. It was then that she was introduced to meditation and it was a game changer. When she moved to LA she expected meditation to be so common that you could just drop into a studio off the street – but she couldn't find anything. So she built it instead.  We talk about her former career, running a physical meditation center during a pandemic, the process of creating an app, and more. In This Conversation We Cover:  [04:07] Retracing Suze's early fashion career [12:05] Working with Anna Wintour [14:30] Doing makeovers on Oprah [18:37] What triggered Suze to move to LA [22:50] Moving forward on the idea to open a meditation studio [34:37] How Unplug is different from other meditation apps Resources: unplug.com Instagram: @suzeyalofschwartz Text "Dream Life" to 310- 388-9724 to get our FREE dream life course Mastermind: workhardplayhardpodcast.com/mastermind Connect with Rob on Instagram: @robmurgatroyd Connect with Kim on Instagram: @kimmurgatroyd To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com Work Hard Play Hard is a production of Crate Media

Suze Yalof Schwartz is the creator of Unplug Meditation, an in-person studio (as well as an app) that has Los Angeles going nuts. Her career has been amazing. From working in the fashion industry with Anna Wintour, being a makeover specialist on The Oprah Show, and a fashion correspondent on Good Morning America, she eventually hit a point of burnout. It was then that she was introduced to meditation and it was a game changer. When she moved to LA she expected meditation to be so common that you could just drop into a studio off the street – but she couldn't find anything. So she built it instead.  We talk about her former career, running a physical meditation center during a pandemic, the process of creating an app, and more. In This Conversation We Cover:  [04:07] Retracing Suze's early fashion career [12:05] Working with Anna Wintour [14:30] Doing makeovers on Oprah [18:37] What triggered Suze to move to LA [22:50] Moving forward on the idea to open a meditation studio [34:37] How Unplug is different from other meditation apps Resources: https://www.unplug.com/ (unplug.com) Instagram: https://www.instagram.com/suzeyalofschwartz/?hl=en (@suzeyalofschwartz) Text "Dream Life" to 310- 388-9724 to get our FREE dream life course Mastermind: https://workhardplayhardpodcast.com/mastermind/ (workhardplayhardpodcast.com/mastermind) Connect with Rob on Instagram: https://www.instagram.com/robmurgatroyd/ (@robmurgatroyd) Connect with Kim on Instagram: https://www.instagram.com/kimmurgatroyd/ (@kimmurgatroyd) To learn more, and for the complete show notes, visit: https://workhardplayhardpodcast.com/ (workhardplayhardpodcast.com) Work Hard Play Hard is a production of http://crate.media (Crate Media)

Founder and CEO of Unplug Meditation, Suzie Yalof Schwartz, joins the show to share how and why she made the switch from fashion exec to meditation entrepreneur and book author. Unplug is the world's first drop-in secular meditation studio and Suze shares some of her favorite meditations with us. And about mid-way through the episode, a special guest makes an appearance to share a message with Suze from the other side. Tune it to hear what Suze…and her guest…have to say. Sign up for Unplug Meditation via the app store on your phone or here. Cost is $12.99 per month or $69 per year to access 850+ sessions and classes.Here are some of Suze's favorite meditations that we discussed:Heather Hayward – “When You're Overwhelmed Meditation”Amy Sandler – “How to Lead a Great Meeting Meditation”Cassandra Bodzack – “New and Full Moon Meditation”David Ji – “16-Seconds to Calm Meditation”Check out other meditations and classes on Unplug'sYouTube channel for free. Get Suze's book Unplug:A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers.Follow Unplug Meditation on Instagram at @unplugmeditation andSuze at @suzeyalofschwartz.Support the show (https://www.patreon.com/user?u=30119183)

New to The Flexible Neurotic! A minisode series called Midlife's 10 Things…we do a run-through of the episode guest's tips about beauty, self recreation, & fitness.  This week I am chatting with the Founder & CEO of Unplug Meditation, Suze Yalof Schwartz. Looking forward to connecting with you! Here are some ways to connect with me! THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/21 THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/ THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/ THE FLEXIBLE NEUROTIC EMAIL: sarah@theflexibleneurotic.com

Find Your Passion In The Second Act… Are you ready? Join me, Dr. Sarah Milken, in an honest conversation about why and how meditation & mindfulness can help us find our passion in “the second” act, midlife. Suze Yalof Schwartz, founder, and CEO of Unplug Meditation, also explains how using and building meditation practices helped her, self recreate in the second half of life. We are going to dig deep into the details of Suze's journey, in her “midlife remix”, in her second half of life. Get up close and personal! After you finish this episode, we have a cool “minisode” with Suze. We do a run-through of her beauty, self recreation, fitness, and meditation secrets, Mildife's 10 Things (mini episode). Some highlights:  - First job out of college working as an assistant to the PR director at Giorgio Armani - Getting interviewed for a job at Vogue by Anna Wintour - Leaving her job as a fashion editor and moving her family to LA - Starting a business and doing everything herself, starting small  - Opening up the Unplug drop in-studio and meditation app, and meditation teacher training courses Looking forward to connecting with you! Here are some ways to connect with me! THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/21 THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/ THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/ THE FLEXIBLE NEUROTIC EMAIL: sarah@theflexibleneurotic.com

We are thrilled to invite Suze Yalof Schwartz onto the podcast. She is the CEO and Founder of Unplug Meditation, the author of Unplug: A Simple Guide To Meditation for Busy Skeptics and Modern Soul Seekers, and the creator of the Unplug Meditation App. Her insights into mental health are crucial wayfinding posts for any skeptic-slash-soul -seeker looking for a more mindful way of being.The SEAMLynne Cohen FoundationGuest: Suze Schwartz Hosted on Acast. See acast.com/privacy for more information.

In episode #72 of The Hormone P.U.Z.Z.L.E Podcast, our guest Josephine Atluri talks about Fertility Mindfulness. More about Josephine: Josephine Atluri is an expert in meditation and mindfulness, helping thousands of people overcome adversity to find joy. A graduate of the University of Chicago, Josephine spent many years consulting for Fortune 500 companies and private clients. Following her passion for total wellness, she became certified as a meditation teacher through Unplug Meditation studying under davidji. Josephine uses her business background to teach corporate mindfulness sessions. Plus, her experience creating her modern day family of five children via In Vitro fertilization, international adoption and surrogacy inspires her work as a highly sought-after fertility and parenting mindfulness coach. Josephine hosts a popular podcast, “Responding to Life: Talking Health, Fertility, & Parenthood,” where she interviews guests on their inspiring responses to life's challenges. Her parenting mindfulness expertise and fertility advocacy work has been featured in Motherly, MindBodyGreen, The Bump, Prevention Magazine, Well+Good, and Woman's Day. Josephine lives with her husband, five children and cockapoo in what she likes to call her “Casa de Calm Con Chaos” in Los Angeles, CA. Thank you for listening! Follow Josephine on Instagram: @josephineratluri Join her 7 day meditation challenge HERE. Follow Coach Kela on Instagram: @kela_healthcoach Get your FREE Fertility Meal Plan: https://coachkela.com/ Text "intensive" to 615-257-8855 to get more info of my new VIP program that will help you GET PREGNANT, STAY PREGNANT and ELIMINATE your HORMONE SYMPTOMS, for good! For sponsorship opportunities, email HPS Media at podcast@coachkela.com.

In this episode of The Synchronicity Show, I sit down with Donovan McGrath to discuss paving your own pat listening to your intuition, and always finding the positive side of life. | Brought to you by The Mindful Method.Donovan is the founder of Amplified Yoga, for which he travels the world sharing his positive vision. His motivation is to encourage you to Amplify the greatest parts of yourself, using ancient yogic technology, presented in a modern & accessible way.In 1996, at the age of 20, he took his first yoga class in New York City. Struck by the clarity, vitality, and peace he felt, this ignited a lifelong passion. He immediately completed his first teacher training at the Sivananda Yoga Vedanta Center, started meditating, and began teaching.Since then, he has trained and become certified in the traditions of Jivamukti, Ashtanga, Anusara, and Kundalini. He utilized all of these teachings and his years of experience to create the Amplified method which is fun, cathartic, and quick in its ability to transform a person instantly. Since Amplified yoga's recent inception Donovan has collaborated with some of the biggest names in the wellness industry including Wanderlust, Equinox, Daybreaker, Unplug meditation, and Mindvalley to name a few.Whether at a concert venue, festival, corporate or private event Donovan's wisdom, authenticity, and positivity give him the ability to take anybody on a soulful yogic journey that is extraordinary.Donovan is a beautiful individual, good friend, and extraordinary performer, and I'm very excited to share this episode with you today.So sit down, buckle up, or get moving, because it's time to start the show!--The episode is brought to you by The Mindful Method. To apply for The Mindful Method Accelerator Program go to www.SYTMM.Link/Apply or click here, and schedule your FREE Breakthrough Call today!--The complete show notes can be found at https://www.kevinwathey.com/podcastConnect with Donovan McGrath:Instagram: https://www.instagram.com/amplifiedyoga Website: https://www.amplifiedyoga.com/--Connect with Kevin Wathey:Website: https://www.Synchronicity.YogaBlog: https://www.KevinWathey.comInstagram: https://www.instagram.com/SynchronicityLLCFacebook: https://www.facebook.com/SynchronicityLLCTwitter: https://www.twitter.com/synchstationLinkedIn: https://www.linkedin.com/company/synchronicityllc--Subscribe to, 'The Weekly Mindful Memo,' our VIP newsletter to receive exclusive updates, access, and giveaways: https://www.Synchronicity.Yoga/VIP--If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!Is there someone you'd like to see us interview on the podcast or know someone who would be a great fit for the show? Let us know in the show note comments at https://www.kevinwathey.com/podcast or by clicking here. 

After years working for Vogue and Glamour, Suze Yalof Schwartz stepped away from fashion to become the CEO and Founder of Unplug Meditation and the creator of the Unplug Meditation app. We discuss why Suze loves meditation so much, how it has had a transformative impact on her life, and why she is so passionate about more people experiencing this transformation practice. www.shannonalgeo.com/podcast/unplug-suze-yalof-schwartz   Get your copy of Shannon’s book, now published! Trust Your Truth: Heal Self-Doubt, Awaken to Your Soul’s Purpose, and Live Your Badass Life

Suze Yalof Schwartz, the creator of the Unplug Meditation app, challenged us in show #74 to complete the 21 Day Unstress series on Beachbody on Demand. We share our thoughts on the challenge & whether we saw any benefits from the new meditation habit.  We also asked her the questions our challengers had in our #57 Doable Challenge.    HIGHLIGHTS FROM THIS WEEK'S SHOW: We asked Suze the questions from our challengers - How can I find time in my busy schedule? Is there a certain position that's better? What should I do if I get restless during meditation? Is it normal to fall asleep? Am I meditating the right way? Does meditation go against religious beliefs? Can meditation really improve my health?   RESOURCES: Beachbody on Demand to access Unstress Meditations (Try it free for 14 days. Select the 3 month membership for that option) https://www.teambeachbody.com/shop/d/BODStandalone?referringRepID=1001548 Download the Unplug Meditation app https://itunes.apple.com/us/app/unplug-guided-meditation/id1188080269?mt=8 Unplug Meditation website https://www.unplug.com/ Follow Unplug Meditation on Instagram @unplugmeditation https://www.instagram.com/unplugmeditation/ Unplug: A Simple Guide to Meditation For Busy Skeptics and Modern Soul Seekers by Suze Yalof Schwartz Follow Suze on Facebook https://www.facebook.com/syalof Follow Suze on Instagram @suzeyalofschwartz https://www.instagram.com/suzeyalofschwartz/ If you want to dig deeper, check out our full post We Tried Beachbody's Unstress- 21 Days Meditation Review.  https://soreyfitness.com/beachbody-2/unstress-21-days-of-meditation/ Get the Full Show Notes at: https://kimandkalee.com/podcast/suze-schwartz/‎   Share your takeaways in our private Facebook Group, the BFF Sisterhood! https://www.facebook.com/groups/BFFSisterhood   We also want your questions for next week's episode! Send them now - email team@kimandkalee.com   *** EPISODE CREDITS: If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com

Suze Yalof Schwartz, the creator of the Unplug Meditation app, challenged us in show #74 to complete the 21 Day Unstress series on Beachbody on Demand. We share our thoughts on the challenge & whether we saw any benefits from the new meditation habit.  We also asked her the questions our challengers had in our #57 Doable Challenge.    HIGHLIGHTS FROM THIS WEEK'S SHOW: We asked Suze the questions from our challengers - How can I find time in my busy schedule? Is there a certain position that's better? What should I do if I get restless during meditation? Is it normal to fall asleep? Am I meditating the right way? Does meditation go against religious beliefs? Can meditation really improve my health?   RESOURCES: Beachbody on Demand to access Unstress Meditations (Try it free for 14 days. Select the 3 month membership for that option) https://www.teambeachbody.com/shop/d/BODStandalone?referringRepID=1001548 Download the Unplug Meditation app https://itunes.apple.com/us/app/unplug-guided-meditation/id1188080269?mt=8 Unplug Meditation website https://www.unplug.com/ Follow Unplug Meditation on Instagram @unplugmeditation https://www.instagram.com/unplugmeditation/ Unplug: A Simple Guide to Meditation For Busy Skeptics and Modern Soul Seekers by Suze Yalof Schwartz Follow Suze on Facebook https://www.facebook.com/syalof Follow Suze on Instagram @suzeyalofschwartz https://www.instagram.com/suzeyalofschwartz/ If you want to dig deeper, check out our full post We Tried Beachbody's Unstress- 21 Days Meditation Review.  https://soreyfitness.com/beachbody-2/unstress-21-days-of-meditation/ Get the Full Show Notes at: https://kimandkalee.com/podcast/suze-schwartz/‎   Share your takeaways in our private Facebook Group, the BFF Sisterhood! https://www.facebook.com/groups/BFFSisterhood   We also want your questions for next week's episode! Send them now - email team@kimandkalee.com   *** EPISODE CREDITS: If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com

It's Thursday! Get ready for Opportunity Knocks! Today we have an inspiring interview with Suze Yalof Schwartz, the Founder and CEO of the Unplug Meditation App, and the world's first drop-in secular meditation studio. She is also the author of Unplug: A Simple Guide To Meditation for Busy Skeptics and Modern Soul Seekers. Her discovery of meditation leads her on the journey to make meditation simple, accessible, powerful, and interesting enough so everyone will want to practice and experience the benefits for themselves.I am here to testify that the Unplug App is more than amazing and super easy to use! We chat about our real-life experiences and her transition from being an executive in fashion to wellness. This interview will allow you to believe that ANYTHING is possible if you believe and have confidence in yourself!

My most trusted confidant John provides detailed, mindful, and patient ways to identify, acknowledge and overcome traumas that may be causing old habits to trigger that are self-sabotaging you. I feel John is my best-kept secret and felt weird showing him to my world, but I think you and everyone deserve to know the amazing insights he has to offer. He is my low key ace in the hole for everything. I've been working with him one on one for nearly 3 years. He is my yoga instructor at Equinox, and that's where we met. He's also spoken and administered hypnotherapy at my Biohackers Escape retreat in Southern California. You can see him featured here in the sizzle reel. About John: As seen on Dr. Phil, John is the founder of Three Circle Flow Hypnotherapy. Find him on the gram here as well. With over 10 years of private practice specializing in Clinical Hypnotherapy and Counseling, John uses CBT, Breathwork, Mindfulness, and the power of your subconscious to promote emotional healing, transcend trauma and to help you live your highest potential personally and professionally. John has been a practicing Clinical Hypnotherapist, Certified Relationship Counselor & Cognitive Behavioral Therapy Practitioner, Stress Management Consultant, and Meditation Teacher for over a decade. He has worked in the health & wellness field for over two decades as a Transformational Breathing Therapist, and Certified Yoga Teacher. John developed mindfulness-based stress reduction programs for corporations, hotel chains and doctor facilitated wellness retreats. He teaches weekly guided meditation classes at Unplug Meditation in Los Angeles and is featured on their app. John has appeared as an expert on Dr. Phil, CBS and CNN, and teaches in the special needs community. He participates with Surfer's Healing, Therasurf, and The Ed Asner Family Center sharing Stress Reduction skills. John founded Three Circle Flow ™, which grew from his extensive interest in the psychology of breath and offers a unique and proven approach to therapy that inspires lasting positive change in your life. A native of Los Angeles, he is no stranger to the effects of environmental stress. By combining age-old practices and techniques, with contemporary scientific information, he provides the tools needed to help clients manage stress more effectively, which he feels ultimately helps every area of life. He is a member of The American Hypnosis Association and the American Counseling Association.

Have you ever considered meditation or do you need a push to get your business idea going? For this episode, LeeAnn sits down with her friend Suze Schwartz to discuss all things Friendship, Meditation, and Business. Suze is a loving wife, mother of 3 amazing children, and the CEO and founder of Unplug Meditation - @unplugmeditation! Before she dove into the world of meditation, Suze was a fashion editor for some of the top publications in the world including Elle, Vogue, Marie Claire, and Glamour magazine to name a few! She worked as a renowned editor and was widely known as the "makeover guru", but her meditation journey changed everything.In this episode, Suze and LeeAnn discuss how she went from being a successful editor in the fashion world to currently being one of the most talked about people in the meditation space. I had such an amazing time connecting with my dear friend and learning more about meditation (& how anyone can do it)! Talking Points: How Suze got started in the meditation worldWhat meditation means to SuzeThe Business PlanWhat mindful meditation is and what it looks likeMisconceptions about meditation and how to overcome themWhere you can find Suze & Unplug Mediation!Suze Yalof Schwartz - @suzeyalofschwartzUnplug Meditation - @unplug Mediation https://www.unplug.comHost: LeeAnn Sauter - @leeannsauter Guest: Suze Yalof Schwartz - @suzeyalofschwartzFor more information, visit: https://www.noordinarymomentpod.comThe No Ordinary Moment Podcast is all about community, serving others, and assisting those who will listen. We will be talking about family, business, travel, growing, learning, and everything in between.

Josephine Atluri’s overarching passion is to help others overcome adversity and find joy via her meditation classes, infertility workshops, and her podcast, Responding to Life: Living Reflectively Through a Journey of Health, Fertility and Parenthood.   As a meditation teacher, she guides people towards a calmer existence despite the chaos that may surround them. Her group and individual meditation sessions teach simple and practical coping mechanisms for stress, anxiety and loss to help improve the balance of mind, body and spirit for those with health and fertility struggles and other life challenges. She have taught all around Los Angeles at Unplug Meditation, Equinox, Cedars Sinai, City National Bank, Hey Mama and with numerous other clients. She regularly contributes content for Motherly, Red Tricycle, The IVF Warrior, and The Fertility Circle.   Today we’re chatting about:  How to meditate. When the best time to meditate is. Meditation during a pandemic. Meditation for your kids overall calm.   Connect with Josephine:  Website: https://www.jatluri.com/ Email: jo@jatluri.com https://www.youtube.com/channel/UCSwu7XQNYOe2ARMzc9oBaDw/featured?view_as=subscriber https://www.instagram.com/josephineratluri/               Get a copy of Jen’s book, “Woulda, Coulda, Shoulda: A Divorce Coach’s Guide to Staying Married” here.  Join the Facebook Group and leave a question for a future episode: https://www.facebook.com/groups/doingdivorcerightpodcast This season of Doing Divorce Right is sponsored by FAYR  (https://www.fayr.com/) and Soberlink (https://www.soberlink.com/)! Check out these great parenting tools!

melissa@blendedfamilypodcast.com www.blendedfamilypodcast.com   Josephine Atluri’s passion is to help others overcome adversity and find joy via her meditation classes, infertility workshops, and her podcast, Responding to Life: Living Reflectively Through a Journey of Health, Fertility and Parenthood. As a meditation teacher, she guides people towards a calmer existence despite the chaos that may surround them. Her group and individual meditation sessions teach simple and practical coping mechanisms for stress, anxiety and loss to help improve the balance of mind, body and spirit for those with health and fertility struggles and other life challenges. Josephine has taught all around Los Angeles at Unplug Meditation, Equinox, Cedars Sinai, City National Bank, Hey Mama and with numerous other clients. She regularly contributes content for Motherly, Red Tricycle, The IVF Warrior, and The Fertility Circle. In this interview we discuss   Her personal story Stress and how can we move through it with more ease Triggers, how can we avoid being triggered and how can we manage those around us Meditation for the whole family Fertility and mindfulness Her podcast, Responding to Life Tips for a calmer life And much more!   Connect with Josephine Website Instagram YouTube   Connect with me Join the Private Facebook Group Connect with me on Facebook Connect with me on Twitter Connect with me on Instagram   Send questions or feedback to melissa@blendedfamilypodcast.com Send me a voicemail at Speakpipe Visit the website at www.blendedfamilypodcast.com Sign up for my monthly newsletter Listen and Rate/Review on Itunes   Schedule an interview, coaching session, or financial review here Take my money quiz here to see how financially literate you are!   Affiliates Fayr The BEST co parenting app! To receive a special discount, use promo code Blended!   Nacho Kids Program  To receive a special discount, use promo code BFP   90 Day Reset Program The Conscious Parenting Revolution  To receive a 10% discount, use promo code BLENDED10   Living the Good Life Naturally To receive discount, use promo code BLENDED                  

In this episode, I sit down with the one and only Scott Schwenk (@TheScottSchwenk) to discuss what it was like to live in a monastery, why leading with love is the only way, and how he used breathwork to work through grief after he lost his mother just last year.A hybrid of laser-like practicality and cutting-edge visionary insight, Scott Schwenk has been catalyzing the inner evolution and leadership development of individuals, relationships, and larger groups and organizations for over 25 years. His work and teaching is a blend of stillness, unexpected expansion, laughter, discovery, and actionable insights revealing dynamic inner freedom.  Born with intense empathy and clairaudience (intuitive hearing) already online, Scott sought understanding and freedom at every turn. Having spent several years living and studying in a Hindu-Tantric monastery in his mid-twenties, Scott has cultivated a number of long apprenticeships in leadership development, tantric meditation/philosophy, spiritual awakening, Vedic ritual, and facilitating later stage adult ego development.In the private sector, the bulk of Scott's work is private master coaching worldwide clients in waking up, growing up, cleaning up, and showing up.  He taught weekly meditation classes for Unplug Meditation, Wanderlust Studios in Los Angeles, and at Wanderlust Festivals across the country, and his course Abundant Joy is available on One Commune, an online wellness platform that has programs from the likes of Russell Brand, Brendon Burchard, Marianne Williamson, Deepak Chopra, and countless others.Please enjoy the show!--The complete show notes can be found at https://www.kevinwathey.com/podcastGet in touch with Scott Schwenk:Instagram: https://www.instagram.com/TheScottSchwenkWebsite: https://www.ScottSchwenk.com--Connect with Kevin Wathey:Kevin Wathey's WEBSITE: https://www.KevinWathey.comFollow Synchronicity on INSTAGRAM: https://www.instagram.com/SynchronicityLLCLike Synchronicity on FACEBOOK: https://www.facebook.com/SynchronicityLLC--If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!

In this episode I sat down with the creator of Unplug Meditation, Suze Yalof Schwartz. We talk about how Unplug came to life, how to unplug physically and energetically and much more!Download the unplug meditation app here: https://www.unplug.com/online-classes

Today's super special episode is with the amazing Kelsey Patel ✨ Kelsey and I had a candid conversation about all things energy, self-regulation, burnout, chronic stress, trauma trapped in the body, reiki, EFT (aka tapping), the importance of checking in with yourself, her amazing new book Burning Bright, plus so much more... I LOVED this conversation so so much, and I hope you love it too.Kelsey is one of Hollywood's leading wellness and reiki experts, as well as newly published author of Burning Bright: Rituals, Reiki, and Self-Care to Heal Burnout, Anxiety, and Stress. She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer and meditation teacher, but also a multi-faceted entrepreneur and inspirational speaker. She is the creator and founder of Magik Vibes, a soul-enhancing lifestyle brand, that was named one of the top 7 subscription boxes of 2017. In 2018, she became co-host of the celebrity endorsed podcast series, Break Up with Your Bullshit and in 2019 she launched her very own wellness meets spirituality podcast, called Magik Vibes. Her public workshops, corporate seminars and private coaching are all aimed at helping people bring joy, balance, fulfillment and purpose to their daily lives and work. Her own life story is a part of her public and private workshops and international retreats. Kelsey is known for her ability to connect with all types of audiences in a real, authentic and uplifting way. Her mission is to inspire human beings and give them the tools to relate and connect to their own best self and live life in a purposeful, fun and balanced way. Kelsey's workshops, classes and self-empowerment tools are a constant in clients' daily lives, allowing them to take their intentions and goals to the next level.Patel is looked to as an expert on burnout and conscious capitalism, facilitating workshops and giving keynote addresses for organizations such as Free People, Penn State University, Delta Airlines, Aerie, The Good Fest, SHAPE Body Shop, Goop Summit, The Den Meditation and Unplug Meditation. Her work has been featured in dozens of print, online and social publications such as US Weekly, Harper's Bazaar, GOOP, Bravo TV, The New York Times, Page Six, Reader's Digest, Well + Good, MindBodyGreen, Angeleno Magazine and more. Kelsey's first book, Burning Bright, published by Penguin Random House, is a path out of pain, anxiety, burnout, and overwhelm. Kelsey will show you the tools you already possess to heal, through unique rituals, reiki, and self-care practices.Connect with Kelsey✨Instagram: @kelseyjpatelWebsite: kelseyjpatel.comBook: Burning BrightConnect with Shayla✨Instagram: @shaylaquinnYouTube: www.youtube.com/shaylaquinnWebsite: www.shaylaquinn.comLearn more about TYIL Program ✨

As part of our At Home Series this Fall, we are excited to have had the chance to chat with Suze Yalof Schwartz about at home meditations. Suze is the creator of the Unplug Meditation app, Unplug studio in Los Angeles, and author of Unplug: A Simple Guide to Meditation For Busy Skeptics and Modern Soul Seekers. HIGHLIGHTS FROM THIS WEEK'S SHOW: If you can breathe, you can meditate. You'll realize meditation is "working" if you stop for a period. You'll find that you crave it. Meditation could help you with instead of being reactive, you can be thoughtful in responses. Only 3 things happen in meditation, and believe it or not, thinking is one of things. The 3 things that happen in meditation are: breathing, letting it go & being present, and when your mind wonders, bring it back to the breath.  Stress is a killer. Meditation is a scientifically proven to reduce stress & limit anxiety Meditation is easy & fun. Easy way to begin a meditation routine is start your meditation after a workout each day. Start with short meditations and work up. RESOURCES: Beachbody on Demand to access Unstress Meditations (Try it free for 14 days. Select the 3 month membership for that option) https://www.teambeachbody.com/shop/d/BODStandalone?referringRepID=1001548 Learn more about the Unstress Meditations on BOD https://soreyfitness.com/beachbody-2/unstress-21-days-of-meditation/ Download the Unplug Meditation app https://itunes.apple.com/us/app/unplug-guided-meditation/id1188080269?mt=8 Unplug Meditation website https://www.unplug.com/ Follow Unplug Meditation on Instagram @unplugmeditation https://www.instagram.com/unplugmeditation/ Unplug: A Simple Guide to Meditation For Busy Skeptics and Modern Soul Seekers by Suze Yalof Schwartz https://amzn.to/34WAgvX Follow Suze on Facebook https://www.facebook.com/syalof Follow Suze on Instagram @suzeyalofschwartz https://www.instagram.com/suzeyalofschwartz/   Get the Full Show Notes at: https://kimandkalee.com/podcast/suze-yalof-schwartz/   Share your takeaways in our private Facebook Group, the BFF Sisterhood! https://www.facebook.com/groups/887430534685771/ We also want your questions for next week's episode! Send them now - email team@kimandkalee.com *** EPISODE CREDITS: If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com

As part of our At Home Series this Fall, we are excited to have had the chance to chat with Suze Yalof Schwartz about at home meditations. Suze is the creator of the Unplug Meditation app, Unplug studio in Los Angeles, and author of Unplug: A Simple Guide to Meditation For Busy Skeptics and Modern Soul Seekers. HIGHLIGHTS FROM THIS WEEK'S SHOW: If you can breathe, you can meditate. You'll realize meditation is "working" if you stop for a period. You'll find that you crave it. Meditation could help you with instead of being reactive, you can be thoughtful in responses. Only 3 things happen in meditation, and believe it or not, thinking is one of things. The 3 things that happen in meditation are: breathing, letting it go & being present, and when your mind wonders, bring it back to the breath.  Stress is a killer. Meditation is a scientifically proven to reduce stress & limit anxiety Meditation is easy & fun. Easy way to begin a meditation routine is start your meditation after a workout each day. Start with short meditations and work up. RESOURCES: Beachbody on Demand to access Unstress Meditations (Try it free for 14 days. Select the 3 month membership for that option) https://www.teambeachbody.com/shop/d/BODStandalone?referringRepID=1001548 Learn more about the Unstress Meditations on BOD https://soreyfitness.com/beachbody-2/unstress-21-days-of-meditation/ Download the Unplug Meditation app https://itunes.apple.com/us/app/unplug-guided-meditation/id1188080269?mt=8 Unplug Meditation website https://www.unplug.com/ Follow Unplug Meditation on Instagram @unplugmeditation https://www.instagram.com/unplugmeditation/ Unplug: A Simple Guide to Meditation For Busy Skeptics and Modern Soul Seekers by Suze Yalof Schwartz https://amzn.to/34WAgvX Follow Suze on Facebook https://www.facebook.com/syalof Follow Suze on Instagram @suzeyalofschwartz https://www.instagram.com/suzeyalofschwartz/   Get the Full Show Notes at: https://kimandkalee.com/podcast/suze-yalof-schwartz/   Share your takeaways in our private Facebook Group, the BFF Sisterhood! https://www.facebook.com/groups/887430534685771/ We also want your questions for next week's episode! Send them now - email team@kimandkalee.com *** EPISODE CREDITS: If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com

In this episode, Megan Monahan joins Hailey and Ronnie on the Mind Games Podcast to talk about mental health, codependency, resilience, and perspective. Meditation teacher and author, Megan Monahan is passionate about making meditation accessible and relatable. Her goal is to infuse a modern-day “realness” into the all too often esoteric landscape of meditation. Since learning to meditate in 2009 with Deepak Chopra and becoming a Chopra certified instructor, she has taught thousands to meditate through her platform. She works with brands like Lululemon, Unplug Meditation, Netflix, Facebook and Wanderlust and works with clients internationally, always bringing her spiritual real talk. Her first book, Don't Hate, Meditate, was published in 2019 by Ten Speed Press! Quote from Megan: “Equanimity for me is asking the question: how deeply am I connected to the stillness that is just beneath the turbulence?”   If you like what you heard, follow Hailey on Instagram @haileylott_. Visit her website www.HaileyLott.com to find out how you can connect on a deeper level, and you'll even find some FREE support in the form of meditations - and more!   Like, subscribe, and let us know what you thought by leaving a review. We will see you next week! Thanks for listening!  

Suze Yalof Schwartz is the CEO and Founder of Unplug Meditation, the author of Unplug: A Simple Guide To Meditation for Busy Skeptics and Modern Soul Seekers, and the creator of the Unplug Meditation App. Suze's mission is to make meditation simple, powerful and interesting enough so that everyone will want to practice it and experience the benefits for themselves.To learn more about the Badass CEO Podcast go to:  http://www.thebadassceo.com/ To get the Top 10 Tips every entrepreneur should know go to: https://thebadassceo.com/tips-for-every-entrepreneur/Please subscribe above to be notified of our new episodes.  I put together a Free Top 10 Checklist for Every Entrepreneur.  Click here to get your copy: https://thebadassceo.com/tips-for-every-entrepreneur/ ‎To learn more about our podcast guest, click here:https://thebadassceo.com/busy-working-mother-opens-meditation-studio-and-app/If you enjoy this podcast, please help support the the podcast by using the link to our sponsors and companies I use for my business.  I receive a small percentage for each sale.  Thank you so much for your support!!http://thebadassceo.com/tools/Follow us on Instagram at:https://www.instagram.com/badass.ceo/

Uncluttering your mind is an essential component to improving your life and your business. Don’t miss this week’s National Wake-Up Call featuring a special interview with Suze Yalof Schwartz, Founder and CEO of the Unplug Meditation app and Creator of Unstress, the new meditation program developed in partnership with Beachbody®. Suze sheds light on the numerous benefits of Unstress and explains who it’s for and what you can expect. Find out how meditation works to relieve stress and how it can recharge your mind—and set the tone for your entire day!

If ever there was a time to start meditating...it is now! It goes without saying that stress levels are at an all-time high due to these uncertain times and with this brings an inevitability of chaotic minds, unsettled hearts, and anxious nervous systems. This week's guest Jewelia Orlick has just the support you need to stay grounded and centred as you navigate the unknowns. Jewelia is a Canadian based meditation teacher + integrative nutrition health coach. She studied under world-renowned davidji at Unplug Meditation. Her mission is to help others feel supported in their meditation journey & inspire them to take care of their beautiful brains and hearts. Jewelia’s meditation style has been described as “relatable, healing & like you’re meditating in your living room with a best friend.” In this episode, Jewelia covers tips/tricks to make your meditation happen and helps you find the right kind of meditation style for you (the one you genuinely look forward to as opposed to yet another thing on your wellness “to-do” list) --- Send in a voice message: https://anchor.fm/kristy24/message

Katy Sloane’s journaling practices are deeply intuitive and revealing. This episode will inspire you to gather gorgeous crystals and delve into your own rituals around journaling. We discussed - How meditation and journaling can be paired for powerful messages? What are Katy’s rituals before she begins to journal? Are you ready to discover the magic behind journaling? Katy Sloane is a spiritual teacher and intuitive healer, having studied metaphysics, angels and energy healing alongside Doreen Virtue (PhD) and achieved a BA with Honors in Art & fashion. She is also a Reiki Master, Crystal Healer, Meditation Teacher and Artist. A favorite amongst celebrities for in house healing sessions, private coaching and commissions, Katy’s work is truly unique as she channels healing properties into her spiritually inspired art work and teaches about the celestial realms. She now reaches a wider audience through public speaking and group meditations, with a live weekly class at the world renowned LA meditation studio ‘Unplug Meditation’. Katy has developed her own certification programs and courses, helping to bring alternative healing modalities in the field of mental health and well being. https://www.katysloane.com Instagram: @katysloane --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

If there was something you could do everyday to boost your focus and productivity, feel energized, reduce stress, sleep better, maintain a positive outlook, and support whole-body health, wouldn’t you do it?In this mini-episode, Dhru speaks with Megan Monahan, Emily Fletcher, and Light Watkins about the common myths around meditation, the science of meditation and how it impacts the brain, and how to bring meditation into your life in a practical and tangible way. Megan Monahan is a meditation teacher and author and is passionate about making meditation accessible and relatable. Her goal is to infuse a modern-day “realness” into the all too often esoteric landscape of meditation. Since learning to meditate in 2009 with Deepak Chopra and becoming a Chopra Certified instructor, she has taught thousands to meditate through her platform. She works with corporate brands like Lululemon, Chopra Global, Unplug Meditation, and Wanderlust while working privately with personal and corporate clients internationally, always bringing her spiritual real talk. Her first book, Don't Hate, Meditate, was published this past June.Emily Fletcher is the founder of Ziva Meditation, the creator of The Ziva Technique, and regarded as a leading expert in meditation for high performance. The Ziva Technique is a powerful trifecta of mindfulness, meditation, and manifesting designed to unlock your full potential. It’s benefits include decreased stress, deeper sleep, improved immune function, increased productivity, and extraordinary performance. Emily is also the author of, Stress Less, Accomplish More.Light Watkins is a former Gap fashion model and began attending yoga classes and meditation circles in between castings in New York City. Since 1998, Light has been active in the wellness space, first as a practitioner, and later as an apprentice to his Vedic Meditation teacher, and finally in 2007 as a meditation teacher himself. He now travels the world giving talks on happiness, mindfulness, inspiration, and meditation. Light’s most recent book, Bliss More: How to Succeed in Meditation Without Really Trying was released in 2018. He writes articles on meditation and happiness, leads sold-out meditation trainings and retreats, and produces The Shine—a global pop-up inspirational variety show with a mission to inspire. Light also sends out a popular daily inspirational email each morning called The Daily Dose of Inspiration.Find Dhru’s full-length conversation with Megan Monahan here: https://broken-brain.lnk.to/MeganMonahan/Find Dhru’s full-length conversation with Emily Fletcher here: https://broken-brain.lnk.to/EmilyFletcher/Find Dhru’s full-length conversation with Light Watkins here: https://broken-brain.lnk.to/LightWatkins/For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/. See acast.com/privacy for privacy and opt-out information.

This week we dive into the story of Dr. Nikki Starr A BORN AND BRED NEW YORKER, WORLD TRAVELER AND NATURE LOVER. SHE IS PASSIONATE ABOUT EMPOWERING PEOPLE JUST LIKE YOU TO FEEL INCREDIBLE AND LIVE A LIFE YOU LOVE!Nikki's Bio: Nikki's journey in the healing arts began as a medical doctor. Degrees in Psychology, Nutrition, Chemistry, and Medicine established my understanding of the human body and psyche, disease, health, life, and death. By the time she was 25, Nikki had touched every continent except Antarctica. She worked with various healers, shamans and medicine people around the globe experiencing and learning about all kinds of healing modalities. Sometimes she found herself in pretty crazy situations, but the stories are well worth it according to her! During this time her abilities as a natural-born healer awakened. Nikki discovered that she traced back three generations to a lineage of healers from a native tribe in Colombia. Based in Los Angeles Nikki teaches weekly classes and monthly workshops at Unplug Meditation in Santa Monica and at Ceremony Meditation in Venice. She also works one on one with people both in-person and online for coaching, mentoring and healing. Her work is about healing AND optimizing the mind, body, and spirit.What do we unbox?  Why you should listen to your heart Love & Why loving yourself is important  Should you stay in a relationship if your heart doesn't feel happy?  Creating Positive Connections & Finding good habits in a relationship  Strategies to listen more closely to your heart  The Delusions our mind can create How to be more selfless  Sex and scheduling time for sex each week  Sex is energy within the relationship so embrace it more PLUS LOADS MORE! Follow DR Nikki on Social Media Instagram: Dr Nikki Starr Facebook: Dr Nikki Starr Website: Dr Nikki StarrFollow The Story Box on Social Media The Story Box InstagramThe Story Box Facebook PageThe Story Box Facebook Group Follow the founder and host Jay Fantom on Instagram If you enjoyed this episode please subscribe to Apple Podcasts, and leave a positive rating and review. Share it around with your friends and family. Let's start changing people's lives through powerful stories, like this one.Take a photo of this episode and post it to Instagram and tag @TheStoryBox and @drnikkistarr Let us know what you think. See acast.com/privacy for privacy and opt-out information.

There are many different modalities, types, and ways to meditate. There is no wrong way to meditate. No matter how young, old, new, or experienced you are with meditation, making space for your thoughts always comes with beneficial side effects: relief from yesterday, peace for today, and promise for tomorrow. Though healing through meditation is never easy, it’s always worth it. On today’s Broken Brain Podcast, our host Dhru talks to Megan Monahan. Megan is a Chopra Certified meditation instructor that has taught thousands to meditate through her platform. She works with corporate brands like Lululemon, Chopra Global, Unplug Meditation, and Wanderlust while working privately with personal and corporate clients internationally, always bringing her spiritual real talk. Her first book, Don't Hate, Meditate, was published this past June by Ten Speed Press.In this episode, Dhru and Megan discuss how most people, knowingly or not, tend to hang onto past situations that define who they are. Unfortunately, these are often negative influences that cause us to react a certain way to situations and can result in limiting beliefs. But Megan walks us through her story of recognizing her past struggles and trauma, working through them using meditation, and creating a bright and hopeful future through her practices.In this episode, we dive into:-What meditation looks like during a pandemic (2:02)-The real talk around meditation (4:53)-What happens when someone judges meditation as good or bad (9:46)-Dispelling the myths around meditation (12:15)-What results we can expect when meditating (13:30)-Megan's personal story that led her to meditation (19:20)-How the path of meditation brought Megan to acceptance (28:45)-How to navigate the different types of meditation modalities (38:45)-Megan's process for writing her book (42:20)-A meditation exercise with Megan (49:30)-Where you can find more on Megan (1:03:45)For more on Megan, you can follow her on Instagram @megmonahan, on Facebook @megan.monahan50, and through her website here. To learn more about her book Don't Hate, Meditate, go here. Sponsor: This episode is sponsored by our partnership with the AirDoctor Air Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter See acast.com/privacy for privacy and opt-out information.

Deborah Zara Kobylt talks with Suze Yalof Schwartz, Founder and CEO of UnPlug Meditation. As a busy person who believes that meditation can be delivered without excess fluff or fuss, Suze built the Unplug Meditation studio that she would want to go to from the space to the content and teachers. She's on a mission to inspire everyone to join her and unplug for just a few minutes a day.   For more information on Unplug Meditation click here: https://www.unplug.com/   For more information on Deborah Zara Kobylt click here www.DeborahKobylt.com

This week, we welcome special guest Jamie Adler, a long-time West Hollywood resident with significant history with the West Hollywood Design District. Jamie shares with us her favorite tips in food including Hedley's, make at home pizza kits from Cecconi's, Gelato Festival, and her favorite from Carney's. In food hear about Pura Vita's new Pizzeria that is opening for business on May 8th . Mother's Day gift ideas including candles from V Wine Room and chocolate covered strawberries at Gelson's. Jamie tells us what she is wearing for Mother's Day and a favorite quarantine wear from Natalie Martin. Jamie shares her workout routine for body and mind that includes Chad Allen Method and Unplug Meditation classes on their app. Lauren provides an overview of the latest City Council meeting held on May 4th and highlights a Go Fund Me for historical local music venue the Troubadour.

Suze Yalof Schwartz (@suzeyalofschwartz) is the CEO and Founder of Unplug Meditation, the Unplug Meditation App and Unplug the book. Unplug Meditation is the first drop in modern meditation studio in the world. Classes are 30 to 40 minutes long. Unplug has been featured in the NY Times, LA Times, Vogue, Harpers Bazaar, CBS, NBC, ABC, Fast Company and more. Prior to Unplug Meditation Suze worked at Vogue, Marie Claire, Elle and Glamour Magazine where she was the Executive Fashion Editor at Large. Connect with GWE: Follow GWE on Instagram Follow GWE on YouTube Follow Steve P. Young on Instagram

West Hollywood business tips for residents including Shake Shack, Pura Vita, Otus Thai, Pizzana, Unplug Meditation, and F45.

Follow Dr. Nikki Star: Instagram: @drnikkistarr Facebook: www.facebook.com/drnnikkistar Website: www.drnikkistar.com ABOUT Dr. Nikki I'M A BORN AND BRED NEW YORKER, WORLD TRAVELER AND NATURE LOVER. I'M PASSIONATE ABOUT EMPOWERING PEOPLE JUST LIKE YOU TO FEEL INCREDIBLE AND LIVE A LIFE YOU LOVE! Life is a grand adventure, especially when we live guided by our heart–I know this firsthand. The beautiful thing about life is that we can be ANYTHING we wish to be and create ANY life we desire. My journey in the healing arts began as a medical doctor. Degrees in Psychology, Nutrition, Chemistry and Medicine established my understanding of the human body and psyche, disease, health, life and death. By the time I was 25, I touched every continent except Antarctica. I worked with various healers, shamans and medicine people around the globe experiencing and learning about all kinds of healing modalities. Sometimes I found myself in pretty crazy situations, but the stories are well worth it! During this time my abilities as a natural born healer awakened. I discovered I trace back three generations to a lineage of healers from a native tribe in Colombia. My time spent in foreign lands helped me understand that happiness means different things to different people. Ultimately it's about discovering what happiness means to YOU and living authentically from this place. My work shows you how! Based in Los Angeles I teach weekly classes and monthly workshops at Unplug Meditation in Santa Monica and at Ceremony Meditation in Venice. I also work one on one with people both in-person and online for coaching, mentoring and healing. My work is about healing AND optimizing the mind, body and spirit. MANY LIFE EXPERIENCES HAVE PREPARED ME FOR MY WORK AS A TRANSFORMATIONAL LIFE COACH, ENERGY HEALER AND SPIRITUAL GUIDE, INCLUDING: Bachelor's Degree in Psychology, Nutrition and Chemistry from New York University with Honors, Summa Cum Laude, Phi Beta Kappa Medical Degree from New York University School of Medicine Medical Missions in remote parts of Honduras and Ecuador Publications in Medical and Online Journals Author of Raw Naked Truths–an inspirational E-book of wisdom for life. 200 Hour Ashtanga Yoga Teacher Certification Vipassana–10 days of Silence and Meditation–Twice Three month Monk preparation Pioneer on the FOX Television show Utopia–social experiment about creating a new society where they named me #DrLove Speaker at Events and Conferences including New York Times Travel Show, Further Future, East Meets West Fest Wellness and Spiritual Blogger and Guide with features on various media outlets Part-Time Resident and Student at Damanhur Community and University since 2016 Pranotherapy Healer Certification from Damanhur University Spiritual Healer School Reiki Energy Healer Level 1 + 2 Certified Co-Creator of The Art of Ritual–a 6 week ritual based, women's support group Creator of The Initiation Program–a transformational online coaching program Co-Founder/Designer of Ravela, a conscious lifestyle brand of organic cotton jumpsuits My purpose is to help people like you optimize your mind, body and spirit so you feel GREAT and live the life you desire. I guide you in finding your happiness now and empower you to live a life you love because you deserve it! TARGETING THE MIND, BODY, SPIRIT AND HEART PROVIDES LASTING CHANGES AND MAXIMIZES RESULTS. MY WORK INCLUDES: INTUITIVE LIFE COACHING HEALTH AND WELLNESS CONSULTING MENTAL HEALTH COUNSELING RELATIONSHIP COUNSELING MEDITATION AND YOGA INSTRUCTION NUTRITION ADVICE MENTORING ON YOUR SPIRITUAL PATH CONSCIOUS LIVING GUIDANCE ENERGY HEALING --- Support this podcast: https://anchor.fm/thehealthymindfck/support

Susy Markoe Schieffelin of The Copper Vessel is a Los Angeles-based sound healer, reiki master, yoga and meditation teacher, and sobriety coach. She graduated with a degree in East Asian Studies and Religious Studies from the University of Virginia and is certified in Usui/Holy Fire II Reiki Master, Kundalini and Vinyasa Yoga Instructor (RYT 550 / IKYTA), and received training in Transcendental Meditation, Vipassana Meditation, Breathwork, and the Art of Sound Healing. Inspired by her own healing journey, she uses these modalities to help others transform their lives and find healing from within. Susy is vocal about her path to sobriety and her journey with alopecia, she is a speaker and thought leader, encouraging people to build healthy, happy, radiant lives through self-love. Susy leads deeply restorative crystal alchemy sound bath ceremonies, healing rituals, group trainings, international retreats, and workshops. When she is in Los Angeles, Susy shares her offerings at Unplug Meditation, Ceremony Meditation, and Sanctum LA. She also offers a series of virtual sound bath experiences for self-healing on ALO Moves. We talk about: -Susy's take on the pandemic and what it means for everyone -opening ourselves up to possibilities -choosing what to give your energy to -finding solutions for problems instead of complaining about them -the effects of sound therapy + benefits of sound baths Follow Susy on Instagram: @thecoppervessel Follow us on Instagram: @luscious.com

Suze is a brilliant entrepreneur who was the pioneer in making meditation accessible to everyone. A former fashion editor, Suze is the founder and creative genius behind Unplug Meditation. There are 2 gorgeous studio locations in Santa Monica and West Hollywood, and she developed an app from scratch. Her teachers are the best in the […]

Suze is a brilliant entrepreneur who was the pioneer in making meditation accessible to everyone. A former fashion editor, Suze is the founder and creative genius behind Unplug Meditation. There are 2 gorgeous studio locations in Santa Monica and West Hollywood, and she developed an app from scratch. Her teachers are the best in the field and she has a Teacher Training program with graduates who have opened their own meditation studios all over the world. She is a force of positivity, optimism and the never, ever, ever give up mentality. She shares her information and expertise openly. She believes anyone can achieve their dreams, and she wants to see people go after what they want. “No” doesn’t stop her, she’s not afraid to start projects all over, from the beginning, and she’s worked in every single role within her company, learning what each job really needs. After sitting with her, I felt charged up, ready to dream big and full of hope.

On this episode of Too Risqué for Radio: Want to know the truth about Meditation? Suze Yalof Schwartz, CEO and founder of Unplug Meditation, joins us to explain how to interrupt the pattern of stress in your life. Plus, her awesome 16 second calm meditation you can do right now! Don't miss this special episode!

Travel can be a transending experience. It is a great way to release stress. It can take you away from your problems. I love dreaming about where to go next. But we cannot travel everyday. We need to find other ways to help us to respond to life’s daily stresses.  For this podcast, I am deviating just...

This week’s guest on the Live Your Light Show is April Pfender! April Pfender is a Reiki Master Teacher, Retreat Guide, Sacred Sound / Quantum Healer and Meditation Instructor living in Santa Monica, California.  She is the founder of Santa Monica Healing, which specializes in Reiki and Quantum Healing practices.  She's passionate about guiding others to embrace their own multidimensionality through Ascension work and Activational Offerings, which she hosts throughout the year.    We asked April to be a guest on the LYL Show because April is an advocate of being true to your Highest Self, April believes in following your daydream, and authentic artistic expression.  She believes that reiki and meditation connects us more profoundly to ourselves and to one another, enabling our conscious community to become stronger by equipping us to bring more peace in the world. She knows that anyone can self-heal if they invest the time to uncover their inner truth.    April is a chakra EXPERT! Her second book, Essential Chakra Meditation guides you through understanding your Chakra system on a deeper level while also utilizing the meditations to balance your energy and connect to your highest self.   In This Conversation We Cover:  What are the Chakras? How to ground down into Gaia (earth) How to begin balancing your chakras. Why it’s vital to manage your energy How energetic hygiene can prevent disease or pain to manifest in the physical form. We hold a lot of emotions in our hips (sacral chakra) Every chakra has a set function that contributes to our overall energy…so when you start to look at the When you’re tuning into your chakra’s you can ask: ‘What is in my highest healing path?’ to assist in your healing to understand where you should focus. What inspired April to write her books. What April learned through the writing process. The books are all seeded with activation codes for anyone who is reading that will help guide you HOME. When you read and/ or listen to her book you are receiving light-coded information & what that means. When you receive What advice April would give to her teenage self & to everyone listening! Affirmation challenge— Join us! Tag us @santamonicahealing and @itsemilythomas to participate and get 2020 off to a great start collectively!   Resources: Visit April’s Website HERE Join our affirmation challenge #affirmationchallenge2020 Book your LYL2020 Discounted Session (Use code LYL2020) HERE Buy April’s Books HERE Find her at Unplug Meditation in Santa Monica HERE Stay Up To Date: Follow @itsemilythomas and @liveyourlightpodcast on Instagram Apply for Live Your Light School HERE Apply for 1:1 Mentorship with Emily HERE Subscribe to receive light letters from Emily HERE Visit EmilykThomas.com for more programs and free resource library Click HERE To Join the Live Your Light Private FB Group for Free Live Coaching & Community https://www.facebook.com/groups/368068650786372/

Meditation teacher and author Megan Monahan is passionate about making meditation accessible and relatable. Her goal is to infuse a modern-day “realness” into the all too often esoteric landscape of meditation. Since learning to meditate in 2009 with Deepak Chopra and becoming a Chopra certified instructor, she has taught thousands to meditate through her platform. She works with brands like Lululemon, Unplug Meditation and Wanderlust and works with clients internationally, always bringing her spiritual real talk. Her first book, Don't Hate, Meditate,was published this past June by Ten Speed Press! To stay connected visit www.meganmonahan.com

Suze Yalof Schwartz is the effervescent founder of Unplug Meditation and responsible for bringing meditation to the masses. We chat about her journey from East Coast fashion editor to West Coast meditation studio owner, her desire to reinvent the meditation field, her personal run in with stress and the challenge of finding balance, her bestselling book, her meditation app, her advice and thoughts about what makes for the best teachers. We also discuss Suze’s thoughts on Levitate, her teacher training programme, her future plans for Unplug and lots more.

Today we Suze Schwartz, the founder of Unplug Meditation studios and app, it is our personal FAVORITE meditation app to use! In this episode Suze will share a few quick ways that you can reset and recharge yourself in just 60 seconds! Suze will also be leading a beautiful meditation during this one, so make sure you're in a place where you can zen out for a minute. What is reallllly cool is Unplug Meditation is teaming up with us to give YOU a free month subscription to their amazing app! This will go perfectly with our Instagram Vacation month of December. On November 30th go to: Unplug.APP/signup, choose the monthly option and use the code UNPLUGLIMITLESS in all caps to get December for FREE! To help you get started and stay consistent this month, visit Unplug.com/30daymeditationchallenge and sign up for the December Fully Present Challenge! Without further ado, plug in and tune out the outside world with Kelli & Suze on the Limitless Hairdresser podcast! xo

Who’s ready to find their zen? This week’s episode is enlightening AND restorative. Arielle and Sterling talk to Avery, an instructor at Unplug Meditation.  He uses breath, sound, reiki, applied kinesiology, and bodywork for personal healing. In this episode, be ready to be taken on a sound excursion as Avery breaks out breathing techniques, crystal sound bowls, and his telescoping didgeridoo. Don’t miss this hilarious and informative installment!  This week's episode is brought to you by: - mylola.com CODE: SPIRITUAL30 - Everlane.com/spiritualgasm

On today's amazing episode, I'm speaking with the lovely and talented, Megan Monahan, author of … Don't Hate, Meditate!: 5 Easy Practices to Get You Through the Hard Sh*t (and into the Good) Megan has been practicing and teaching Vedic Meditation since 2009, and studying under Deepak Chopra, became a certified instructor in Primordial Sound Meditation. She began her study and work in meditation with Deepak Chopra and continues to partner and share the stage with him as a host and teacher at his events several times a year. In addition to reaching thousands through her classes, she also serves as one of only a handful of Lululemon ambassadors that specializes exclusively in meditation. Megan's meditation recordings have been shared internationally through multiple media platforms like Wanderlust TV and with apps like Unplug Meditation. She is the founding meditation instructor for the groundbreaking, millennial-driven Mend app and helps produce The Shine LA. She writes for and is featured in LA Yoga Magazine and has been featured online in print and video for Origins, Beaming, Sticky Be Socks, Equinox, Be The Career Change, and Spiritual Gangster, among others. So, if you are ready to hear more about Don't Hate, Meditate!, stay tuned for this episode of the Daily Authors Podcast with Megan Monahan … ... and make sure to pickup Don't Hate, Meditate on Amazon! By the way, if you’ve got a story to tell, want to help others, and are ready to write your book, go to Write a Book University to get a free 4 lesson video course to help you on your book writing journey …

When life starts to overwhelm us, it can feel like there's nowhere to turn. Stress and anxiety comes in all shapes, sizes, and emotions. But what if we learned to turn inward and start to heal our minds from the inside out? Suze Yalof Schwartz founded Unplug Meditation to help you find the meditation that clicks with your personality and neurology. When that magic match is made, meditation meets you where you are and helps you reengage with the world around you with clarity and energy. Learn more about Commune courses and events at onecommune.com.

When life starts to overwhelm us, it can feel like there's nowhere to turn. Stress and anxiety comes in all shapes, sizes, and emotions. But what if we learned to turn inward and start to heal our minds from the inside out? Suze Yalof Schwartz founded Unplug Meditation to help you find the meditation that clicks with your personality and neurology. When that magic match is made, meditation meets you where you are and helps you reengage with the world around you with clarity and energy. Learn more about Commune courses and events at onecommune.com.

Part 2 with Suze Yalof Shwartz, CEO/Founder of Unplug, was taught a powerful three-minute breathing and guided visualization technique that transformed her stress to calm. She talks about how to instantly get into a state of calm. How meditation effects the brain. Explains how the learning is the fun part of success, the journey. @suzeyalofshwartz @unplugmeditation www.unplug.com If you Enjoyed this episode, check out the video, show notes and more at https://www.justinfrancisco.com/podcast or follow on Instagram https://wwww.instagram.com/justin_francisco --- Send in a voice message: https://anchor.fm/justin-franciso/message

Suze Yalof Shwartz, CEO/Founder of Unplug, was taught a powerful three-minute breathing and guided visualization technique that transformed her stress to calm. She talks about how to instantly get into a state of calm. How meditation effects the brain. Explains how the learning is the fun part of success, the journey. @suzeyalofshwartz @unplugmeditation www.unplug.com If you Enjoyed this episode, check out the video, show notes and more at https://www.justinfrancisco.com/podcast or follow on Instagram https://wwww.instagram.com/justin_francisco --- Send in a voice message: https://anchor.fm/justin-franciso/message

EP09 Dr. Nikki Starr is a medical professional turned transformational life coach, meditator and power and purpose activator. Based in Los Angeles Nikki teaches weekly classes and monthly workshops at Unplug Meditation in Santa Monica and at Ceremony Meditation in Venice. Nikki also works one on one with people both in-person and online for coaching, mentoring and healing. Her work is about healing and optimizing the mind, body and spirit. Nikki's purpose is to help people like you optimize your mind, body and spirit so you feel GREAT and live the life you desire. Connect with Nikki. Web: https://drnikkistarr.com IG: https://www.instagram.com/drnikkistarr Facebook: https://www.facebook.com/drnikkistarr Connect with Ruth. Web: https://www.ruthklein.com IG: https://www.instagram.com/ruth.klein LinkedIn: https://www.linkedin.com/in/ruthklein

In this episode we had the pleasure of interviewing Suze Yalof Schwartz, the CEO and Founder of Unplug Meditation, the world’s FIRST drop in meditation studio! Suze is also the author of Unplug: A Simple Guide To Meditation for Busy Skeptics and Modern Soul Seekers, and the creator of the Unplug Meditation App. In our interview with Suze, she gets into how she completely shifted her life from working at Vogue, Elle, Marie Claire, and Glamour Magazine to building Unplug Meditation from the ground up. She gets into the science behind meditation, the power of the mind, how meditation can change your life, her morning routine + recommendations, & SO much more. She also leads you through some breathing exercises as well as a guided meditation at the end!   We also talk about:  Helpful tips on how to slow your mind down when you meditate How to use crystals when you meditate + Suze’s favorite crystal Powerful, real life examples of the power of meditation that Suze has seen first hand The biggest struggle that Suze faced while building Unplug Meditation Suze’s inspiration behind creating the Unplug Meditation Studios & App Our experiences at the Sound Healing class at the Unplug meditation studio in West Hollywood, CA Why we LOVE the Unplug meditation App & what makes it the best meditation app   Resources: Unplug Meditation Try the incredible Unplug Meditation App FREE for 7 days with their trial (we HIGHLY recommend signing up!) Follow along with Unplug’s Instagram + Facebook @unplugmeditation Get inspired by Suze Yalof Schwartz on Instagram @suzeyalofschwartz   Suze’s recommendations in this episode: QuiFit 1 gallon water bottle  Crystals: Rose Quartz, Citrine, Carnelian, Pyrite  Unplug Meditation App Unplug studios (Los Angeles & New York)  Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers (book) Beach body (app) Story Brand (book) Doterra essential oils Beauty Counter Onda Beauty in New York   Upcoming Events: Meet us in New York in August! Our brand, Honey & Be will be an exhibitor at Indie Beauty Expo in New York on August 21-22! Check it out here!   Connect with us: Take a screenshot of this episode & tag us @selfadoreclub & Suze @suzeyalofschwartz in your Instagram stories so we can see you listening to this episode!  Be sure to rate & review this pod on Apple Podcasts, it means the world to us! Self Adore Secret Facebook Group Self Adore Instagram HONEY & BE | Our self care line! Shop our dreamy high quality, crystal facial massage tools For Fields and Flowers | Check out our Co-Host Elly Bannon’s Blog at www.forfieldsandflowers.com Questions for the podcast? Email us at selfadore@honeyandbe.com Sponsor: This episode is sponsored by Olive + M, one of our all time FAVORITE clean beauty brands! Olive + M harnesses the power of Nature to create olive oil + plant-based oil products for face and body that keep your skin clean, balanced and always naturally glowing. We are completely OBSESSED with their Face Oil (get it and thank us later)!  Olive + M just launched their dreamy skin care products in Target! Head to their Target store locator to find a Target near you that carries Olive + M!  Head to Target, check out Olive + M’s line, and tag @selfadoreclub & @oliveandm in your Instagram stories! We would love to see you find them! xo

EP19 - Eric Mellgren is a sound meditation facilitator and someone who is in tune with vibrational energy. A musician at heart, Eric has been playing with frequencies for decades. Now he is using his talents to help teach people about their ability to realign and balance by getting “tuned up”. Find him at Unplug Meditation in West Hollywood, or reach out for a private session. @vigilantself @shotgunhoneymoonMusic: “Enjoy Right Now, Today” by Tyler the Creator “Every Breath You Take” by The Police “I'll Be Missing You” by Puff Daddy “Up To Something” by Shotgun Honeymoon

We all know health and wellness is the future of medicine. For years, decades, centuries, lifetimes, many of us have been navigating through this thing called life with burdens, the weight of the world, traumas, ancestral karmas, and pain. Through the practice of meditation, we can begin to go within and discover our Truth, the spaciousness that's always available, and the internal guidance for us to unleash our medicine with the world. In this episode, I have soul sistar Megan Monahan to share with us her story as to how she turned shit into gold through meditation. I've had the pleasure of knowing Megan for 6 years after first meeting at the Chopra Center in Encinitas, CA. Since then, she's been active in the wellness community, speaking up on behalf of those who've been marginalized in the wellness community and beyond. Now, she's releasing her first book, Don't Hate, Meditate! which comes out June 4th. This is the time for us to know that we are supported. We have the power to cultivate the life we want. What it takes is us keeping our integrity, standing up for those who've been silenced and take action to cultivate the life we desire. In this episode, Megan and I talked about…. ☾ Honoring your past + the journey that brought you here ☾ Diving Deeper into the world of spirituality through integrity ☾ Inclusivity in the wellness industry ☾ Transmuting Spiritual Bypassing + Spiritual Color Blindness ☾ Embracing the shitty moments to Discover the Gold by Going in Deep ☾ What can come up when writing your book ☾ Unpacking the 5 spiritual mindsets ☾ Cultivating the space to activate Clarity  ... plus so much more.   Subscribe and leave a Review for the Sovereign Society Podcast on iTunes Discover Megan Monahan Megan Monahan has been practicing and teaching Vedic Meditation since 2009. She began her study and work in meditation with Deepak Chopra and continues to partner and share the stage with him as a host and teacher at his events several times a year. In addition to reaching thousands through her classes, she also serves as one of only a handful of Lululemon ambassadors that specializes exclusively in meditation. Megan's meditation recordings have been shared internationally through multiple media platforms like Wanderlust TV and with apps like Unplug Meditation. She is the founding meditation instructor for the groundbreaking, millennial-driven Mend app and helps produce The Shine LA. Megan's brand partnerships and collaborations also include Unplug Meditation, Rocnation, and Athleta. She writes for and is featured in LA Yoga Magazine and has been featured online in print and video for Origins, Beaming, Sticky Be Socks, Equinox, Be The Career Change, and Spiritual Gangster, among others.   WEBSITE | http://www.meganmonahan.com | http://www.donthatebook.com INSTAGRAM | https://www.instagram.com/megmonahan/ (https://www.instagram.com/megmonahan/) PURCHASE DON'T HATE, MEDITATE VIA AMAZON | https://amzn.to/2LLBaFm   Keep Up With Sabrina Riccio INSTAGRAM | https://exit.sc/?url=http%3A%2F%2Fwww.instagram.com%2Fsabrinariccio (www.instagram.com/sabrinariccio) || http://www.instagram.com/sovereignsocietypodcast (www.instagram.com/sovereignsocietypodcast) WEBSITE | www.sabrinariccio.com Join the Sovereign Society Facebook Group here | bit.ly/TheSovereignSociety Shamanessa Goddessa Shoppe | https://sabrinariccio.com/shop/ Love this podcast? Leave a review on iTunes and send your screenshot to hello@sabrinariccio.com to receive your FREE 30+ page ebook Sadhana to help you up level your morning routine to go out there and thrive in the Golden Era. Support this podcast

This week on The Alchemized Life we welcome Suze Yalof Schwartz, founder and CEO of Unplug Meditation, the world's first drop-in secular meditation studio. She is also the author of Unplug: A Simple Guide To Meditation for Busy Skeptics and Modern Soul Seekers, and the creator of the Unplug: Guided Meditation App. In 2012, Suze learned a three-minute meditation that changed her life forever. Prior to this, she was a fashion editor and "makeover guru" working at Vogue, Elle, Marie Claire and Glamour Magazine with regular appearances on GMA, The Today Show, CBS Early Show, and more.   Once she discovered meditation, she was determined to keep doing it but she could not find a place to easily learn and practice. After taking hundreds of hours of classes, reading every book possible, and listening to podcasts and lectures from the world's most famous meditation teachers, Suze realized that meditation needed a makeover and she was the one to do it. Suze's mission is to make meditation simple, accessible, powerful and interesting enough so that everyone will want to practice it and experience the benefits for themselves.   In this week's episode we talk all about where Suze's meditation practice started and how she stays motivated to her practice. We discuss who "Busy Skeptics" are and how to know if you are one of them. In this episode you'll learn ways outside of meditation to stay grounded and things you can do to get a taste of the benefits of meditation.   This week's sponsors: Athletix CBD Oil: Use code ALCHEMIZED15 on their website. Sweaty Betty: Get 20% off full priced items at SweatyBetty.com/Podcast with code ALCHEMIZED at checkout ThirdLove: Get 15% off your first order at ThirdLove.com/Alchemized   Find out more about Suze Yalof Schwartz: WEBSITE | https://www.instagram.com/suzeyalofschwartz/?hl=en ( INSTAGRAM) Mentioned: Purchase Suze's book HERE Download the Unplug: Guided Meditations App HERE Conscious Creators Costa Rica Retreat: LEARN MORE Let us know you're listening to this episode by taking a screenshot of this episode and tagging @TheAlchemizedLife and @Suzeyalofschwartz in your insta stories. Be sure to rate and review for a chance to receive a shoutout on an upcoming episode! Apply for Ava's Group Mentorship program here. Visit www.AvaJohanna.com

This week Keith is joined by creator of Unplug Meditation, (the world's first drop-in, secular meditation studio and app), Suze Yalof Schwartz. With a background in the fashion industry, receiving endorsements from the likes of Oprah Winfrey and others, it may not have been predicted that Suze would find herself behind the creation of Unplug Meditation, yet she speaks to the power of how anything is possible and the importance of following your creative curiosity. --- Send in a voice message: https://anchor.fm/keith-macpherson/message

Amy Budden is the founder of Connect The Mind (www.connectthemind.com) and a certified hypnotherapist and meditation teacher. Amy uses scientifically validated techniques based in neuro-linguistic programming (NLP), along with music, sound and light frequencies, to effortlessly train the brain to relax the body and reset the nervous system. Her particular way of incorporating music and hypnotherapy heals the body and the mind to achieve greater states of heart coherence and positive emotions.   Amy's technique is known as the "magic nap" because she teaches a meditation state that is a deep dive without much effort. She also shares her personal story using meditation to help her cope with the devastating experience of having 8 miscarriages before her youngest daughter was born. She is an invaluable resource for women undergoing Assisted Reproductive Technology (ART) and helping to improve egg quality and implantation results. Currently, she has several clients over the age of 45 using their own eggs for IVF! Amy works closely with clients 1:1, holds public meditation classes at Unplug Meditation in Los Angeles and provides guided meditations in a corporate environment and personalized recorded meditations for small groups.   Connect The Mind is located in Pacific Palisades, California. She is offering a free guided meditation to anyone who emails her at connectthemind@gmail.com. You can find out more about Amy's work on her website and on IG: @connectthemind. Please subscribe to this podcast and leave a review on iTunes and Google Play - in gratitude, Dr. Ivy

In this episode of the Jennifer Zee Plant-based and Happy Podcast, I had the amazing opportunity to connect with Suze Yalof Schwartz, the founder and CEO of Unplug Meditation in Los Angeles, California, the world's first drop-in secular meditation studio. Not too long ago my husband and I discovered Unplug Meditation on recommendation from my father-in-law and it was the very first time we had ever experienced a drop-in style, group meditation session. We travel often and the 'drop-in fitness class' style is perfect for us, but I had never imagined that this could apply to meditation until we found the Unplug studio. One thing led to another and I ended up with Suze’s book 'Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers' in my hands and couldn’t put it down. I knew right then and there that I had to have Suze on the podcast and luckily, she graciously accepted my invitation! Suze was a fashion editor and "makeover guru" working at Vogue, Elle, Marie Claire and Glamour Magazine with regular appearances on Good Morning America, The Today Show, CBS Early Show, and more. Once she discovered meditation, she was determined to keep doing it, but she could not find a place to easily learn and practice. After taking hundreds of hours of classes, reading every book possible, and listening to podcasts and lectures from the world's most famous meditation teachers, Suze realized that meditation needed a makeover and she was the one to do it. Suze's mission is to make meditation simple, accessible, powerful and interesting enough so that everyone will want to practice it and experience the benefits for themselves. In this episode Suze and I chat about: ➤ Trading the glamorous world of fashion for meditation ➤ The unique way that Unplug is reaching busy stressed-out people ➤ Being ahead of the mindfulness trend ➤ How meditation changes the structure of your brain ➤ Why meditation is so addictive (in a good way) ➤ Demystifying the practice of Tapping ➤ What the near future has in store for Unplug Resources: Unplug: Guided Meditation App 30-Day Meditation Challenge iTunes listing Unplug Press Lena George: https://www.unplug.com/teachers-new/lena-george Thank - you for listening. If you love this podcast, feel free to like, comment and share. For more plant-based inspiration, coaching and education, visit: jenniferzee.com/ If you’re like me and have endometriosis then you’re going to want to visit my 6-weeks to Thriving with Endometriosis website to learn more on how you can begin to reduce pain and thrive with this inflammatory condition: jenniferzee.com/jenniferzeeendo/ AND Learn from 20 world-renowned experts with my plant-based online summit:plantbasedmasterysummit.com

When you discover a passion that can save your life, how do you dive in head first without any background knowledge whatsoever? Suze Schwartz, founder and CEO of Unplug Meditation was by no means an expert of meditation when she had the idea to open a meditation studio. But knowing that this is what she’s meant to do gave her the gumption to curate a community of meditation and mindfulness teachers that has now transformed people all over the world. She shares how meditation can change your approach to stress, how to listen to your customers, and how to let your thoughts dance with the moments of being present. - Download the cheat sheet! https://dont-keep-your-day-job.mykajabi.com/suze-schwartz - Join a local DKYDJ meetup group! https://www.dontkeepyourdayjob.com/meetup-groups - Send us your success story! hello@dontkeepyourdayjob.com - Make 2019 epic at our Dreamtopia Workshop! dreamtopiaworkshop.com - Thanks Skillshare! Get 2 months of unlimited access for FREE! Skillshare.com/DreamJob2

Founder & CEO of Unplug Meditation Suze Yalof Schwartz teaches Jay how to disconnect and unwind in this episode. She also shares mind-clearing and energy-raising techniques.

I think many people don’t realise that the widespread benefits meditation can have for your mind will also bleed into your business. In this episode of Unstoppable, I sit down with Suze Yalof Schwartz. She is the founder and CEO of the world's first drop in, secular meditation studio, Unplug Meditation is frequented by celebrities and boasts corporate clients such as JP Morgan, Deutsche Bank, McDonald’s, NBC and Youtube. We’ll cover the ins and outs of scaling your business, the importance of hiring for culture, and digestible meditation tricks you can use to level up your focus, efficiency, and performance at work. So hurry up and slow down with me and this Unstoppable entrepreneur. Timestamps: Suze Yalof Schwartz timestamps: 5:56 The similarities between a makeover and meditation 17:23 How to build a successful business with no business knowledge 30:45 Biggest lessons transitioning from an employee to entrepreneur 39:41 Commercialising your hobby 50:28 Priceless advice for entrepreneurs, startup or established

In this episode I speak with three experts on stress and how to cope with it. Professor Rachel Gurvich of Univ. of North Carolina shares her tips for helping students through the stressful law school exam period. Follow Prof. Gurvich @rachelgurvich for continued law school tips and encouragement. Suze Yalof Schwartz, Founder and CEO of Unplug Meditation shares her "16 second to calm" meditation, an essential tool for dealing with stress in real time. Finally, Dean Angie D'Agostino, Dean of Students and the Elisabeth Haub School of Law at Pace University normalizes stress expectations among law students and discusses when students should be concerned that their stress level has gone too far.

Listen & Subscribe on iTunes   In our celebrity-driven culture, it’s easy to fall into the trap of focusing solely on our outward appearance and the image we want to project. It’s especially tough when you grow up in the fashion world as Suze Yalof Schwartz did.  Through her hard work, she became known as The Fairy Godmother of Makeovers and a lynchpin of outward transformation at Elle, Marie Claire, and Vogue and many shows, including The Oprah Winfrey Show.  But now, she’s focusing on a more legacy-driven mission that centers around transforming people on the inside first all through a minimum of ten minutes a day.   On Episode 191 of the Are You Being Real Podcast, I sit down with Suze Yalof Schwartz, founder of Unplug Meditation and author of Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers.  She talks about why she went from a ‘dream job’ in the fashion industry to her new meditation venture with Unplug, how meditation can truly be accessible for anyone, and some really great tips for stress, self-consciousness, and making every day a unique experience.  Join me on her 30 Day Challenge to inner peace and transformation through meditation and download the Unplug App today!     Connect with Suze:  Suze's Bio | Unplug.com  | Instagram   Show Notes: -How Suze became 'The Fairy Godmother of Makeovers' -How she would facilitate the outward transformation for her subject during a makeover. -Why she left a 'dream job' in NYC to move to LA. -What led to the founding of Unplug Meditation. -Current shifts in society regarding meditation. -How having a meditation practice affects Mark and Suze. -How writing for personal blogs stokes Suze's creativity. -How to get a radical inner-makeover through the 30 Day Challenge using the Unplug App.   Other resources mentioned: •The Unplug 30-Day Challenge •Unplug App •Unplug by Suze Yalof Schwartz •Getting Over John Doe by Suze Yalof Schwartz •Inner Gym by Light Watkins •Light Watkins - Episode #35: Shine Your Inner-Light Through Intuition & Meditation. •Light Watkins - Episode #156: The Art of Living on PURPOSE •What's Your Catnip by Mary Griffin

Suze Yalof Schwartz's life changed when she tried a three-minute meditation back in 2012. Prior to this, she was a fashion editor and "makeover guru" working at Vogue, Elle, Marie Claire and Glamour Magazine with regular appearances on GMA, The Today Show, CBS Early Show and more. She was the go-to-woman for helping celebrities get ready for national TV, with tons of work & travel consuming her life. Once she got the meditation bug she was on a mission to keep doing it but found that it was not easy to find a place to learn and pop in and out and practice. This pushed her to launch Unplug Meditation. Now, Suze is the CEO and Founder of Unplug Meditation, the author of Unplug: A Simple Guide To Meditation for Busy Skeptics and Modern Soul Seekers, and the creator of the Unplug Meditation App. Her mission is to make meditation simple, powerful and interesting enough so that everyone will want to practice it and experience the benefits for themselves. In this episode, we talk about the benefits of meditation, how to take her 30-day challenge and even go through a live example of a meditation practice. Listen Here: iTunes Google Play Stitcher Connect with Suze: Site Take The 30-Day Challenge Instagram  Twitter Facebook Book - Unplug: A Simple Guide To Meditation For Busy Sceptics And Modern Soul Seekers Sign up for the weekly Millennial Momentum Newsletter. No BS, All hustle

Suze Yalof Schwartz's life changed when she tried a three-minute meditation back in 2012. Prior to this, she was a fashion editor and "makeover guru" working at Vogue, Elle, Marie Claire and Glamour Magazine with regular appearances on GMA, The Today Show, CBS Early Show and more. She was the go-to-woman for helping celebrities get ready for national TV, with tons of work & travel consuming her life. Once she got the meditation bug she was on a mission to keep doing it but found that it was not easy to find a place to learn and pop in and out and practice. This pushed her to launch Unplug Meditation. Now, Suze is the CEO and Founder of Unplug Meditation, the author of Unplug: A Simple Guide To Meditation for Busy Skeptics and Modern Soul Seekers, and the creator of the Unplug Meditation App. Her mission is to make meditation simple, powerful and interesting enough so that everyone will want to practice it and experience the benefits for themselves. In this episode, we talk about the benefits of meditation, how to take her 30-day challenge and even go through a live example of a meditation practice. Listen Here: iTunes Google Play Stitcher Connect with Suze: Site Take The 30-Day Challenge Instagram  Twitter Facebook Book - Unplug: A Simple Guide To Meditation For Busy Sceptics And Modern Soul Seekers Sign up for the weekly Millennial Momentum Newsletter. No BS, All hustle

On this episode, I'm talking with Suze Yalof Schwartz creator of Unplugged meditation. We talk about the why behind meditation and the how to get you started   On this Episode We Talk About: Suze's life before meditation how meditation changed her life why we need to escape the internet life before and after meditation the difference between time and meditation common misconceptions about meditation how meditation helps you become aware of the different perspectives what is and isn't meditation the unplug app   About Suze: Suze Yalof Schwartz is the founder and CEO of Unplug Meditation, the world's first drop-in secular meditation studio. She is also the author of Unplug: A Simple Guide To Meditation for Busy Skeptics and Modern Soul Seekers, and the creator of the Unplug Meditation App. In 2012, Suze learned a three-minute meditation that changed her life forever. Prior to this, she was a fashion editor and "makeover guru" working at Vogue, Elle, Marie Claire and Glamour Magazine with regular appearances on GMA, The Today Show, CBS Early Show, and more. Once she discovered meditation, she was determined to keep doing it but she could not find a place to easily learn and practice. After taking hundreds of hours of classes, reading every book possible, and listening to podcasts and lectures from the world's most famous meditation teachers, Suze realized that meditation needed a makeover and she was the one to do it. Suze's mission is to make meditation simple, accessible, powerful and interesting enough so that everyone will want to practice it and experience the benefits for themselves.   Links: Unplug App https://itunes.apple.com/us/app/unplug-guided-meditation/id1188080269?mt=8   Unplug & Suze on Instagram https://www.instagram.com/unplugmeditation/   Suze's favorite meditations: ideal life inner rockstar   Connect with Me On instagram: instagram.com/init4thelongrunblog On the blog: http://init4thelongrun.com   Join the Joy Squad Joy Squad Private Facebook Group https://www.facebook.com/groups/thejoysquad/ Chasing Joy Podcast Instagram https://www.instagram.com/chasingjoypodcast/

Suze Yalof Schwartz is the CEO and Founder of Unplug Meditation, the author of Unplug: A Simple Guide To Meditation for Busy Skeptics and Modern Soul Seekers, and the creator of the Unplug Meditation App. In 2012 Suze learned a three minute meditation that turned her world upside-down and changed her life forever. Prior to this she was a fashion editor and "makeover guru"  working at Vogue, Elle, Marie Claire and Glamour Magazine with regular appearances on GMA, The Today Show, CBS Early Show and more. Once she got the meditation bug she was on a mission to keep doing it but found that it was not easy to find a place to learn and pop in and out and practice. Think "Dry Bar" for meditation, walk in icky walk out great in under 30 minutes. 

"You know, I really do believe in the power of grit. And perseverance." In her past life, Suze was wildly successful as a fashion editor for decades and Executive Editor at Large of Glamour Magazine for almost 10 years.  The New York Times has referred to her as a "fairy godmother" for her makeover abilities.  She's been featured all over the press - The Today Show, Good Morning America, CBS's Early Show, The Oprah Winfrey Show, the list goes on and on. But when she moved to LA for her husband's job and found herself home with the kids, she discovered meditation. Which led her to create the world's first drop in meditation studio, Unplug Meditation.  In demand after loads of great press, Suze recently launched the Unplug Meditation App which has allowed her studio to reach people all over the globe.  If you like what you hear, please Subscribe, leave an iTunes review and spread the word. You can also listen to all episodes at www.10000nos.com

Suze Yalof Schwartz sits down with Cody & David to talk about bringing meditation into the modern world with the Unplug Meditation studios and app. She shares her experience moving from being at the top of the fashion world in New York to creating modern meditation spaces in Los Angeles and beyond.  https://www.unplug.com www.energymatterspodcast.com  

Most people are aware of the benefits of fiber; but few realize that an abundance of fiber without the ability digest it can create issues with bloating and gas. Fortunately, there ARE powerful ways to boost your body's ability to digest fiber quickly and efficiently—which can be life-changing for those of us committed to eating a largely or all plant-based diet!   Next, we have my very special guest Suze Yalof Schwartz, who is a former fashion editor and author. Suze wrote the book, Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers and was the editor at Vogue, Elle, Marie Claire, and Glamour Magazine. She also started unplug meditation the world's first drop-in meditation studio in Los Angeles. Suze shares how a three-minute meditation changed her life and how her mission is to make meditation simple, accessible, powerful and interesting enough so that everyone will want to practice it and experience the benefits for themselves. [BULLETS] Tony and I discuss how fiber is an important compound for health, energy, beauty and naturally slimming down... How to get acclimated to having huge amounts of fiber in your system and what you can do about this... Why chewing is an important step when transitioning into the Beauty Detox Lifestyle... If straws are something we should be using when drinking our GGS or other smoothies... Why drinking more water is critical to optimum health and digestion... We chat about digestive enzymes and how they actually work in breaking down fat, carbs, protein, and fiber... Suze shares what made her decide to shift her focus inward with studying meditation... We talk about the theory that the key to being effective, productive, happier and successful isn't going faster or working harder, but to slow down and become more present... The solution for busy people who feel they don't have enough time in the day to create a meditation practice and avoid roadblocks... Tips for people with type A personalities who physically and mentally cannot sit still for a minute... What inspired Suze to start Unplug Meditation the first world's first drop-in meditation studio, how it works, what results she has witnessed, and what she has learned from the experience... Suze talks about the many types of meditation techniques in her book like Crystal meditation, Intention meditation, and Aromatherapy meditation... [FEATURED GUESTS] About Suze Yalof Schwartz Suze Yalof Schwartz is the founder and CEO of Unplug Meditation, the world's first drop-in secular meditation studio. She is also the author of Unplug: A Simple Guide To Meditation for Busy Skeptics and Modern Soul Seekers, and the creator of the Unplug Meditation App. In 2012, Suze learned a three-minute meditation that changed her life forever. Prior to this, she was a fashion editor and "makeover guru" working at Vogue, Elle, Marie Claire and Glamour Magazine with regular appearances on GMA, The Today Show, CBS Early Show, and more. Once she discovered meditation, she was determined to keep doing it but she could not find a place to easily learn and practice. After taking hundreds of hours of classes, reading every book possible, and listening to podcasts and lectures from the world's most famous meditation teachers, Suze realized that meditation needed a makeover and she was the one to do it. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony. [RESOURCES / INFORMATION] Fiber in the body: http://healthyeating.sfgate.com/can-fiber-digested-body-4829.html...

"I can't meditate," is one of the most common phrases I hear in the yoga studio. Students somehow feel that since they cannot sit still or calm their mind, they are unable to practice meditation—but the opposite is true. The very fact that you cannot sit still or clear your mind, is exactly why you need to practice. But how do you learn? And where do you get started? On this week's Yoga Talk Show, you'll meet a meditator and innovator who has created the world's first, drop-in yoga center in Los Angeles. Through her book, her studio and her mobile phone app, she is reaching hundreds of thousands with a very simple message: unplug your mind, recharge your soul. ------------ Listen & Learn: How meditation can be as simple as 3 minutes daily The 3 things that happen in just about any meditation How meditation slows mental and physical aging How to find the right practice for you ABOUT OUR GUEST Suze Yalof Schwartz is the CEO and Founder of Unplug Meditation (a bricks and mortar meditation center), the author of Unplug: A Simple Guide To Meditation for Busy Skeptics and Modern Soul Seekers, and the creator of the Unplug Meditation App. In 2012 Suze learned a three minute meditation that completely changed her life and career. Today, Suze's mission is to make meditation simple, powerful and interesting enough so that everyone will want to practice it and experience the benefits for themselves. Nutritional Tip of the Week: Green Papaya Links & References from the Show: Unplug Meditation Center Unplug App Unplug Book Got Questions? Send me a voicemail here: Ask Lucas a Question Or write to us: podcast@yogabody.com  Like the Show? Leave us a Review on iTunes Thanks to our sponsor: Trapeze Teacher Training -- For passionate yoga students who love inversion yoga, this is an exciting opportunity to train with YOGABODY, the leading educator and manufacturer of inversion slings worldwide. The Yoga Trapeze is the most-popular yoga inversion sling ever with over 100,000 students in 81 countries. Despite the ever-growing demand, there are hardly any professional instructors - until now. We're now accepting applications for The Yoga Trapeze Certification course where you'll learn how to teach both group and private lessons for beginning and intermediate students. Learn More

  Camilla Sacre-Dallerup is an author, life coach and mindful living expert. She is also a NLP master practitioner coach, certified hypnotherapist, mindfulness-based stress reduction (MBSR) instructor and a popular meditation teacher at both Unplug Meditation and The Den Los Angeles. Before she started her life coaching and motivational speaking business in the UK, she spent over 25 years as a successful competitive athlete in the world of ballroom dancing. Camilla was part of the original cast of Strictly Come Dancing (the UK’s equivalent to the US’ Dancing with the Stars), and after winning the trophy in 2008, she left to focus on her wellbeing business. In this episode Camilla speaks to Brits in the Wood about the importance of meditation, her new life in Los Angeles, and how we can all turn our dreams into reality…   Camilla’s new book ‘Reinvent Me’ is out now on Amazon: https://www.amazon.co.uk/Reinvent-Me-Camilla-Sacre-Dallerup/dp/1786780607   https://www.facebook.com/camilladallerup http://www.twitter.com/camilladallerup http://www.camillasacredallerup.com http://www.zenme.tv http://www.paulroffman.co.uk http://www.instagram.com/londonmagician