The 4D Athletes Podcast

What if coaching could do more than just improve skills? What if it could shape character, instill life lessons, and empower young people to become their best selves?In this deeply impactful final episode with host Trevor Rosenthal, The Game Plan welcomes leadership expert Jim Huber to explore the profound difference between simply training athletes and truly transforming them.This isn't your typical sports discussion. We dive into the art of transformational coaching – a powerful approach that goes beyond the scoreboard to focus on holistic development, building resilience, and equipping young people for success in all areas of life.You'll discover:The Transformational Coach's Blueprint: What sets this approach apart from traditional, transactional coaching.Building Character, Not Just Skills: Practical strategies for instilling values like integrity, respect, and perseverance.Creating a Culture of Empowerment: How to foster a positive team environment where every athlete feels valued and supported.The Lasting Legacy of Coaching: How a coach's influence can extend far beyond the playing field.This episode is a call to action for coaches, parents, and anyone who believes in the potential of sports to shape the next generation.Remember to:Subscribe to The Game Plan for more insightful conversations on youth sports.Explore 4D Leaders All Sports Camps at crewkidsplay.com.Enter the Rawlings glove giveaway by subscribing to the 4D Leaders newsletter at https://4dleaders.substack.com/.#YouthSports #TransformationalCoaching #Leadership #Coaching #Parenting #CharacterDevelopment #SportsPsychology #AthleteDevelopment #TheGamePlanShow #4DLeaders

Ever wonder what separates good athletes from champions? It's not just physical prowess; it's mental mastery. Join Trevor Rosenthal and Jason Holzer as they dive deep with Justin Levine, a Certified Mental Performance Coach, who reveals the secrets to unlocking your mental edge. Justin's own journey, overcoming career-threatening concussions, ignited his passion for empowering athletes to conquer their inner game. Prepare for actionable strategies to crush performance anxiety, build unwavering confidence, and cultivate a champion's mindset.Episode Highlights:From Setback to Strength: Justin's raw, personal story of battling concussions and transforming adversity into expertise.The Inner Game Exposed: Uncover the hidden mental barriers sabotaging athlete potential, from fear of failure to crippling self-doubt.Tactical Mind Training: Learn cutting-edge techniques like targeted visualization training, strategic goal setting strategies, and focus techniques to sharpen focus and elevate performance.Coaching Beyond the Physical: Discover how parents and youth sports coaching can create a psychological safe space, fostering resilience building and positive self-talk in young athletes.Building a Bulletproof Mindset: Master the art of mental toughness to navigate pressure, bounce back from setbacks, and achieve peak performance consistently.Takeaways:Mental performance is the ultimate competitive advantage.Cultivate a growth mindset to transcend limitations.Visualization is a powerful tool to program your mind for success.Parents and coaches are pivotal in shaping an athlete's mental landscape.Resilience is a learned skill, not an innate trait.Chapters:00:00 - Ignite Your Inner Champion: Introduction & Guest Welcome02:15 - The Crucible of Adversity: Justin's Concussion Story08:30 - Conquering the Inner Game: Unmasking Mental Barriers15:45 - Forge Unbreakable Resilience: Mental Toughness Strategies22:00 - Empowering the Next Generation: Advice for Parents & Coaches29:00 - Mind's Eye Mastery: Visualization & Goal Setting Techniques35:00 - Connect & Conquer: Find Justin & Final ThoughtsSound Bites:"Your mind is your most powerful weapon.""Success starts with the belief you can achieve it.""Visualization is like a mental dress rehearsal for success."Call to Action:Smash that subscribe button for more mental performance insights.Join the 4D Leaders community and enter the 12 Gloves of 25 giveaway. Subscribe to the 4D Leaders Newsletter here: https://4dleaders.substack.com/Connect with Justin Levine and level up your mental game.Leave a 5 star review and share this episode with someone that needs it.

Get ready for an electrifying conversation with baseball legend Rex Hudler on The Game Plan Show! ⚾️⚡️Join Rex, Trevor Rosenthal, and Jason Holzer as they dive deep into Rex's incredible journey, from his days as a dynamic player (nicknamed "Wonder Dog"!) to his passionate advocacy for youth sports and community impact.In this episode, you'll discover: The secrets to a winning mindset: How positivity, resilience, and mental toughness fuel success on and off the field. Building a championship culture: Creating a supportive environment where young athletes can thrive and reach their full potential. The power of giving back: How athletes can use their platform to inspire and make a difference in their communities. Life lessons from the diamond: Uncovering valuable insights that apply to all areas of life, from overcoming challenges to embracing opportunities.This episode is a must-listen for anyone who wants to be inspired by Rex's infectious energy and learn how to make a positive impact through sports.#YouthSports #PositiveChange #CommunityImpact #Baseball #LifeLessons #MentalToughness #Coaching #Parenting #RexHudler #Sportsmanship #TheGamePlanShow

Ever wondered how to rewire your brain for success?

On this episode of The Game Plan, we're diving deep into the world of sports equipment with Eric Reinsfelder, Vice President of Rawlings. Eric shares his insights on the importance of choosing the right gear for young athletes and discusses the latest trends and innovations in the industry. We'll also talk about Rawlings' partnership with The Game Plan for "The 12 Gloves of 25" giveaway, which will provide 12 lucky winners with custom Rawlings gloves in 2025. We're giving one away to a lucky subscriber of our 4D Leaders newsletter! This month's edition features insights from MLB All-Star Trevor Rosenthal on his routines and habits for success. To enter: Subscribe to the 4D Leaders Newsletter: https://substack.com/@4dleaders?r=23j7oi&utm_medium=ios Key topics we cover: The impact of proper equipment on youth sports participation and performance Tips for choosing the right gear for different sports and skill levels The latest trends and innovations in sports equipment How to make sports more accessible and affordable for all kids The importance of supporting young athletes and fostering a love of the game

Step into the batter's box with former MLB All-Star Matt Adams, aka "Big City," on The Game Plan Show! Join Matt, Trevor Rosenthal, and Jason Holzer as they explore the power of mentorship and coaching in shaping young athletes. Matt shares his personal experiences: The impact of his own mentors: Discover how guidance shaped his MLB career. Lessons learned from the pros: Gain insights from his time playing with some of baseball's best. Building a winning mindset: Cultivating mental toughness, resilience, and a love for the game. Creating a positive environment: Fostering teamwork, respect, and a passion for growth. This episode is a home run for athletes, parents, and coaches who want to unlock potential and build a winning team culture. Plus, we have a HUGE announcement! We're partnering with Rawlings to give away 12 gloves in 2025! To enter, leave a 5-star review for The Game Plan on Apple Podcasts by click here AND subscribe to the 4D Leaders Newsletter by clicking here .#MLB #Baseball #MattAdams #Mentorship #Coaching #YouthSports #Leadership #TheGamePlan #4DLeaders

Is confidence really the key to success in sports?

Tune in to The Game Plan for an inspiring conversation with Chris Hetherington, CEO of Fathead and former NFL player!

Join Trevor Rosenthal and Jason Holzer on The Game Plan Show as they tackle the ever-evolving world of youth sports! This episode features special guest Mike Cantwell, executive director of NKCA, who shares his expertise on creating positive experiences for young athletes. They dive deep into the challenges coaches face, the impact of early specialization, and the importance of a balanced approach to sports. Tune in to discover valuable resources and key takeaways to enhance the youth sports journey for players, parents, and coaches alike. #youthsports #coaching #positiveexperiences #multisportathletes #NKCA #MikeCantwell #sportsdevelopment

He conquered the record books. Now he's sharing his blueprint for success. Get ready for an unfiltered conversation with St. Louis Cardinals closer Ryan Helsley, the man who just eclipsed Trevor Rosenthal's single-season saves record! ⚾️ Joining the conversation are MLB All-Star Trevor Rosenthal and 4D Leaders co-founder Jason Holzer, bringing their unique perspectives on athletic development and peak performance. Together, they explore the mental fortitude, unwavering self-belief, and positive environment that propelled Ryan to dominate on the mound. But it's not just about baseball. This episode is packed with actionable advice for athletes of all levels, coaches seeking to create a winning culture, and anyone striving to achieve peak performance. Tune in and discover the power of mindset, preparation, and a relentless pursuit of excellence. #RyanHelsley #MLB #StLouisCardinals #YouthSports #Coaching #MentalToughness #SelfBelief #AthleteMindset #SportsSuccess #TheGamePlan #4DLeaders

Want to help your young athlete conquer self-doubt and reach their full potential? Former educator and First Phorm expert Nick Clements joins Trevor on The Game Plan Show! They discuss how to crush self-limiting beliefs in youth sports to unlock true potential.

Think scoring a goal or hitting a home run is the only win that matters? Think again! On this episode of The Game Plan, we're stepping off the field and into the financial arena with former pro baseball player Jacob Turner. Drafted 9th overall in the MLB, Jacob knows firsthand the highs and lows of a sports career. But his real game-changer? Mastering his finances to build a secure future. Join us as Jacob shares his playbook for financial success, revealing the top money mistakes young athletes make and how parents and coaches can guide them towards smarter choices. Learn how to raise financial all-stars, build wealth even with a "bottom 20%" sports career, and instill a money-smart mindset in the next generation. Whether your young athlete dreams of going pro or simply wants to be prepared for life after the game, this episode is packed with actionable advice and inspiring stories. Tune in and discover how to hit a home run with financial literacy! #TheGamePlan #YouthSports #FinancialLiteracy #AthleteFinance #Parenting #Coaching #MoneySmart #FuturePlanning #BeyondTheGame #WealthBuilding

School's back in session, and so are sports! Join Jason Holzer & Trevor Rosenthal for a game-changing discussion on raising successful student athletes. Discover practical time management tips, learn how to set realistic expectations, and most importantly, keep the FUN in sports and learning! ⚽️

Hello fellow sports parents and coaches! Ever feel like you're in the middle of a game you didn't quite sign up for? We get it. Join us for an honest conversation about the highs, lows, and everything in-between when it comes to raising kids in the world of youth sports. We'll kick things off with some lighthearted summer fun before getting real about the challenges and joys of this journey. Our special guest, Anna McDonald, opens up about her own experiences as a sports parent, navigating the tough decisions and emotional rollercoaster of youth football. Learn about the importance of finding the right fit for your child - a team and a coach that prioritize a safe and supportive environment where kids can grow, not just as athletes, but as people. We'll go beyond the X's and O's to explore the mental side of the game, the grit and resilience that separates good athletes from great ones. Discover how to nurture a strong mindset in your young athlete, one that will serve them well on and off the field. We'll also talk about finding that balance between dedication to the sport and living a full life outside of it. Hear Anna's stories about the incredible bonds formed through sports, the lifelong friendships, and the lessons learned through wins and losses. We'll also dive into the complexities of parenting in the age of social media and how to create a supportive and safe space for your kids to navigate it all. Key Takeaways: Finding the right team and coach is more than just about winning Mental toughness matters just as much as physical skills Even the pros struggle - it's about resilience, not perfection Sports are important, but they're not everything Raising good humans is the ultimate goal The importance of a strong support system for young athletes Parenting in the digital age - it's a whole new ballgame Prioritizing personal growth and sportsmanship over trophies Tune in for a conversation that's real, relatable, and packed with insights for anyone raising kids in the world of sports. Chapters: 00:00 Kicking Things Off: Summer Vibes & Sports Talk 06:59 Sponsor Shoutout: Tomahawk Shades 17:45 Inside the Athlete's Mind: Building Mental Strength 21:47 Life Beyond the Game: Finding Balance & Perspective 25:15 The Power of the Team: Support Systems for Young Athletes 30:30 Coaching from the Heart: Creating a Positive Environment 34:39 Navigating the Digital Sidelines: Parenting & Social Media 39:38 The Bigger Picture: Raising Good Humans, Not Just Athletes #youthsports #parenting #realtalks #mentalhealth #athlete #sports #football #support #family #socialmedia Let's have an honest conversation about raising kids who are strong, resilient, and ready to take on the world - both on and off the field!

This episode of The Game Plan dives deep into the world of baseball ⚾ with pitching legend Ray Burris. Ray shares invaluable insights on routine

Join hosts Trevor Rosenthal and Jason Holzer in a compelling conversation about the vital role that character, teamwork, and personal development play in the world of youth sports. Their special guest, Joey Hawkins, the head baseball coach at Missouri State University, shares his unique insights on what it takes to build a winning team – both on and off the field. In this episode, you'll discover: The qualities that top coaches look for in athletes: It's not just about talent. How to create a positive team culture: Foster an environment where everyone thrives. The importance of balancing competitiveness with personal growth: Find the sweet spot. How parents can navigate the college recruitment process: Support your child's dreams. The role of coaches in developing well-rounded players: Go beyond wins and losses. Strategies for redefining success: It's about more than just the scoreboard. Whether you're a parent, coach, or aspiring athlete, this conversation will equip you with the tools to elevate your game plan and create a lasting impact on and off the field. Chapters (Timestamps): 00:00: Introduction & Book Recommendations (Must-reads for athletes & parents!) 03:09: The Importance of Character & Teamwork (Stories from the pros) 08:55: Creating a Positive Team Culture (Tips for coaches & captains) 13:22: Balancing Competitiveness & Personal Development (The mental game) 21:58: Final Thoughts & Contact Information (Get in touch with our guests) Hashtags: #youthsports #sportsculture #parentingathletes #teamworkmakesthedreamwork #charactercounts #TheGamePlan #sportsparenting #coachinglife #athletedevelopment #mindsetmatters #beyondthegame

Get ready for a game-changing episode of The Game Plan!

Join us on Tuesdays with Trevor as we sit down with Lindsey Gleason, the inspiring founder of TeamGLEAS and a former athlete turned entrepreneur. Lindsey is committed to empowering young adults and families to explore the world through multicultural educational experiences, from early childhood to graduate school. In this episode, we'll dive into Lindsey's journey from the athletic field to the entrepreneurial world. We'll explore how her sports background shaped her drive to create TeamGLEAS, a pioneering sports agency, and discuss the vital role her parents and coaches played in her success. Lindsey will share insights on how sports instill crucial values and lessons in youth, influencing her approach to business and education. We'll also talk about the importance of sports in developing leadership and teamwork skills in young people. Lindsey will offer practical advice for parents and youth coaches on leveraging sports to foster life and career success. Whether you're a parent, coach, or athlete, don't miss this episode packed with valuable tips on using sports to build exceptional leaders. Tune in to Tuesdays with Trevor for an inspiring conversation with Lindsey Gleason. Visit 4Dathletes.com for online courses that help parents, coaches, and athletes develop essential life skills, and be sure to download their free Mamba Mentality ebook. Now, back to the show! #TuesdaysWithTrevor #LindseyGleason #TeamGLEAS #YouthSports #SportsLeadership #MulticulturalEducation #AthleteToEntrepreneur #4DAthletes #ParentingTips #CoachingTips #LeadershipSkills #TeamworkSkills #EducationalTravel #InspiringJourneys #LifeSkillsDevelopment --- Send in a voice message: https://podcasters.spotify.com/pod/show/tuesdayswithtrevor/message

Welcome to an unforgettable episode of Tuesdays with Trevor! Recorded live from St. Louis, diving deep into how sports can transform lives and drive positive change. Today, Trevor and Jason are joined by special guest Matt Carpenter, a 12-year MLB veteran, 3-time All-Star, and 2013 Silver Slugger Award winner, who shares his incredible journey from the backyard  to the big leagues. In This Episode: Matt Carpenter reflects on his journey as an athlete, from his early days playing as a kid to his professional career. He discusses the pivotal moments that challenged his authenticity and shares how he navigated these challenges while staying true to himself. Parental Wisdom: Matt shares the invaluable lessons his parents taught him about authenticity and how parents and coaches can encourage this in young athletes. Practical Advice: Trevor asks Matt how, in a world often obsessed with outcomes, he cultivates a mindset of intentional growth and learning, both on and off the field. Matt shares strategies he's used with his own kids and offers advice for parents and coaches striving to instill this mindset in youth athletes. Coaching Insights: Matt talks about what it was like having a coach for a dad and some of the best strategies he learned, which parents can use when coaching their kids in sports. Being Coachable: Trevor, Jason and Matt discuss the importance of being coachable. Matt shares how he processes feedback from coaches, including personal stories, and offers tips for parents and coaches to help young athletes improve by taking advice and making changes without feeling discouraged. Special Shoutout: Don't miss out on the new Rawlings Experience in St. Louis! It's a baseball enthusiast's dream with everything from top-notch apparel to custom gloves. Father's Day Gift Idea: Searching for the perfect Father's Day gift? Check out Matt's dad's book, "From the Backyard to the Big Leagues," a heartfelt guide on building stronger relationships with your kids through sports.  Follow Us: Trevor Rosenthal: Instagram, Twitter, LinkedIn Jason Holzer: Instagram, Twitter, LinkedIn 4D Athletes: 4dathletes.com Subscribe and Share: If you enjoyed this episode, give us a thumbs up, subscribe, and leave a review! Share the show with a coach, parent, or athlete in youth sports. Thanks for tuning in to Tuesdays with Trevor! We'll see you next Tuesday with more uplifting and thought-provoking conversations. #TuesdaysWithTrevor #YouthSports #MattCarpenter #TrevorRosenthal #JasonHolzer #4DAthletes #RawlingsExperience #SportsGrowth #AuthenticityInSports --- Send in a voice message: https://podcasters.spotify.com/pod/show/tuesdayswithtrevor/message

Join Trevor Rosenthal and Jason Holzer in this engaging episode of Tuesdays with Trevor as they sit down with Karen Phelps Moyer, a dedicated mom of eight and the founder of Golden Minds. Together, they explore the most effective ways to support children in sports, fostering a positive home environment, and nurturing confidence and resilience. Karen shares her insights on the importance of being a good listener, providing emotional support, and teaching kids the values of teamwork and sportsmanship. She also discusses the crucial role coaches play in creating a supportive atmosphere and the significance of mental health resources for young athletes. This episode offers valuable advice for parents, coaches, and anyone involved in youth sports. Keywords: youth sports, support, positive environment, confidence, resilience, mental health, mental fitness Titles: Addressing Mental Health in Youth Sports Supporting Children in Sports: Tips for Parents Sound Bites: "Teach your kids winning isn't everything. Teach your kids to be good losers, actually. And most of all, teach them to have fun." "Never assume anything about a situation. Always follow up and always have a backup." "Trying to avoid adversity is not a good idea. You have to face it and deal with it. Parents, you need to be good role models." Chapters: 00:00 Introduction and Welcome 04:36 Supporting Children in Sports 09:29 Creating a Positive Home Environment 14:23 Building Confidence and Resilience 22:50 Addressing Mental Health 26:18 Conclusion and Call to Action #YouthSports #ParentingTips #MentalHealth #Sportsmanship #PositiveParenting #ChildDevelopment #ConfidenceBuilding #Resilience #MentalFitness #SportsParents #YouthCoaching #GoldenMinds #TuesdaysWithTrevor --- Send in a voice message: https://podcasters.spotify.com/pod/show/tuesdayswithtrevor/message

In this episode of "Tuesdays with Trevor," host Trevor Rosenthal and co-host Jason Holzer explore the crucial role of team chemistry and positive mental health practices in youth sports. They are joined by Dr. Alex Auerbach, a licensed counseling and sports psychologist, who shares practical tips for coaches and parents to foster team chemistry and resilience among young athletes. The discussion underscores the importance of clear communication, shared values, and creating a supportive team environment. Dr. Auerbach also highlights how language and mindset influence the mental health of young athletes. Key Takeaways: Fostering Team Chemistry: Build task cohesion (understanding roles and responsibilities) and social cohesion (teammates liking and respecting each other). Parental Influence: Parents can enhance their child's sports experience by supporting the coach, using positive language, and encouraging a love for the game. Coaching Strategies: Coaches can promote positive mental health by being mindful of their language, teaching mental skills like goal-setting and self-talk, and fostering a supportive team environment. Healthy Team Culture: Create a healthy team culture through clear communication, aligned values, and consistent reinforcement of positive behaviors. Balanced Approach: Balancing mental health and performance in youth sports is achievable with intentional coaching and support. Sound Bites: "Creating a sense of connection and belonging within the team." "Parents, let the coach do the coaching and support from the sidelines." "Mindset and language are key to developing resilient young athletes." Chapters: 00:00 Building Team Chemistry 10:27 Promoting Positive Mental Health Follow Us: Be sure to check out future episodes! Subscribe and stay updated with the latest insights on team dynamics and mental health in youth sports. #TuesdaysWithTrevor #YouthSportsPsychology #PositiveYouthSports Connect with Us: YouTube: https://www.youtube.com/channel/UCJBdvaZUKHmvaGUJ0ePQeUQ Spotify: https://podcasters.spotify.com/pod/show/tuesdayswithtrevor #YouthSports #TeamChemistry #MentalHealth #PositiveCoaching #SportsParenting #CommunicationInSports #TeamValues #SupportiveEnvironment #LanguageInSports #AthleteMindset #TuesdaysWithTrevor #YouthSportsPsychology #PositiveYouthSports --- Send in a voice message: https://podcasters.spotify.com/pod/show/tuesdayswithtrevor/message

Welcome to another enriching episode of Tuesdays with Trevor!

Join Jason and Trevor in this engaging episode as they delve into the profound impact of sports on personal development and character building. They explore how the essence of winning lies not solely in achieving victories, but in the journey of self-discovery and growth. Through insightful anecdotes and reflections, they underline the pivotal role sports play in nurturing exceptional leadership qualities that transcend the boundaries of the game. Throughout the conversation, Jason and Trevor emphasize the importance of belief, confidence, and integrity, both on the field and in life. They advocate for instilling core values and staying anchored to them as fundamental pillars for sustained success and personal excellence. Tune in to gain valuable insights and practical wisdom on leveraging sports as a tool for honing leadership skills, fostering resilience, and embracing the roller coaster of life with grace and determination. Key Takeaways: Discover the true essence of winning: personal growth and character development. Uncover how sports can mold exceptional leaders capable of navigating life's challenges. Learn the indispensable role of belief, confidence, and integrity in sports and beyond. Gain strategies for instilling core values and fostering a culture of support and encouragement. Chapters: 00:00 - Introduction and Purpose of the Show 02:27 - Using Sports to Develop Exceptional Leaders 06:07 - The Impact of Sports Beyond the Game 08:16 - Belief and Confidence: Cornerstones of Success 10:16 - Building a Foundation: Core Values for Life 12:32 - Supporting and Encouraging Others: The Power of Community 15:44 - The Importance of Role Models and Character Building --- Send in a voice message: https://podcasters.spotify.com/pod/show/4dathletes/message

Welcome to another exhilarating episode of Tuesdays with Trevor! MLB All-Star Trevor Rosenthal and 4D Athletes Co-Founder Jason Holzer are back, and this time they're joined by a special guest, Joel Goldberg, Royals TV Broadcaster and author of the book Small Ball, Big Results. Get ready for a powerhouse conversation that explores the profound application of small ball in baseball to life itself. Key Takeaways: Embrace different roles, do the little things right, and watch the impact unfold in both sports and life. Trust is paramount in coaching, especially when building relationships with parents. Communication and understanding play key roles. Embrace the journey, step outside your comfort zone, and try new things for valuable life lessons. Effort and energy are game-changers in sports, influencing outcomes and leaving a lasting impact. Chapters: 00:00 - Introduction and Background: Join Trevor Rosenthal and Jason Holzer as they introduce this week's special guest, Joel Goldberg, delving into his background as a Royals TV Broadcaster and author. 02:01 - Inspiration for Writing the Book: Joel Goldberg shares insights into the inspiration behind his book, Small Ball, Big Results, and how the concept of small ball extends beyond the baseball field. 04:13 - The Concept of Small Ball: The trio explores the fundamental concept of small ball in baseball and discusses its broader applications in various aspects of life. 07:19 - Embracing Different Roles in Sports: Trevor, Jason, and Joel emphasize the importance of embracing different roles, doing the little things right, and the impact it can have both in sports and life. 10:18 - Building Trust with Parents as Coaches: Dive into the significance of trust in coaching and building relationships with parents, as the guests share their experiences and insights. 15:18 - Embracing the Journey and Trying New Things: The conversation takes a turn towards embracing the journey, trying new things, and the valuable life lessons that come from stepping outside one's comfort zone. 24:51 - The Impact of Effort and Energy in Sports: The trio discusses the undeniable impact of effort and energy in sports, drawing parallels to their personal experiences and the lessons learned. 27:00 - Upcoming Guests and Conclusion: Get a sneak peek of upcoming guests on Tuesdays with Trevor, and the hosts wrap up the episode with a reminder to follow them on social media for the latest updates. Buckle up for an episode filled with insights, inspiration, and a whole lot of small ball wisdom. Don't miss out on the action, and stay tuned for more engaging conversations with Trevor, Jason, and their incredible guests! Connect and learn more at 4dathletes.com and explore Joel's world at https://joelgoldbergmedia.com/

Step up to the plate and bring the heat on another exciting episode of Tuesdays with Trevor! In this encouraging discussion, MLB All-Star Trevor Rosenthal and Co-Founder of 4D Athletes, Jason Holzer, team up with Coach Ballgame to explore the critical importance of cultivating a positive culture in youth sports. The trio delves into the repercussions of the win-at-all-costs mentality, emphasizing the need to prioritize character development and fun over mere victory. Coach Ballgame shares a wealth of experiences and insights, unveiling strategies to motivate and engage young athletes effectively. The episode sheds light on the evolving landscape of youth sports, highlighting the pivotal role of Major League Baseball in shaping its trajectory. Key Takeaways: Prioritize character development and fun over winning in youth sports. Motivate and engage young athletes by creating a positive and supportive culture. Listen to and communicate with young athletes to understand their needs and preferences. Parents play a crucial role in supporting their children's sports journey and should prioritize their child's enjoyment and growth. Chapters: 00:00 Introduction to Tuesdays with Trevor 02:24 Guest Introduction: Coach Ballgame 04:31 The Importance of Winning in Youth Sports 08:24 The Evolution of Youth Sports and the Role of MLB 13:05 Creating a Positive Culture in Youth Sports 17:35 Motivating and Engaging Young Athletes 24:59 Advice for Parents in Youth Sports 27:31 Conclusion and Where to Find Coach Ballgame Before wrapping up, gain valuable advice for parents and coaches to reinforce the importance of character development in youth sports. And stay tuned until the end to catch the #1 tip for parents with kids in sports. Connect and learn more at 4Dathletes.com and learn more about Coach Ballgame at coachballgame.com.

Click the link below to sign up for our mini course on how to help children overcome self-defeating thoughts https://www.mostvaluableparenting.com/optin?fbclid=IwAR116jHVe2-qG87TzRUSLKbV5lJAsBKIEcPDhnPpWG7paJrTCwSGKmwMNWY Welcome to the 4D Athletes podcast, where we explore the physical, mental, emotional, and spiritual dimensions of high-performance sports. Today, we have the pleasure of speaking with Adam Short, a basketball coach who has dedicated his career to helping young athletes achieve their full potential. Adam has an impressive resume, with experience coaching at the collegiate level. Currently, he is the Head Director of Player Development Coach at the University of Texas Austin, where he works on the defensive side of the ball, leads practice plans, creates scouting reports, and makes in-game coaching adjustments. He also coaches on the court during practices and workouts, and uses Synergy and Sportscode to make player edits. In addition to his coaching duties, Adam serves as the Head Academic Coordinator for Men's Basketball at Texas, ensuring that his players are succeeding both on and off the court. He is also responsible for recruiting junior college and prep school players from the Midwest to join the team. Prior to his current role, Adam was the Director of Basketball Operations at Southern Illinois University Edwardsville, where he oversaw team travel, meals, and budget for the 2021-2022 season. He organized the weekly team schedule and used Sports Code to break down practice and game film. He also played a key role in recruiting potential student athletes, including high school players, JUCO, prep school, and transfers. Throughout his career, Adam has demonstrated a deep passion for the game of basketball and a commitment to helping young athletes reach their full potential. We hope you enjoy this inspiring conversation with one of the most dedicated coaches in the sport. To learn more about Adam and his work, follow him on Twitter at @APShort143210 --- Send in a voice message: https://podcasters.spotify.com/pod/show/4dathletes/message

Click the link below to sign up for our mini course on how to help children overcome self-defeating thoughts https://www.mostvaluableparenting.com/optin?fbclid=IwAR116jHVe2-qG87TzRUSLKbV5lJAsBKIEcPDhnPpWG7paJrTCwSGKmwMNWY Welcome to the 4D Athletes podcast, where we explore the physical, mental, emotional, and spiritual dimensions of high-performance sports. In this episode, we have the honor of hosting China McCarney, a former collegiate and professional athlete who is now the CEO of the AAAD Foundation, a nonprofit organization that empowers young athletes to reach their full potential both on and off the field. Originally from Southern California, China was the ultimate five-tool baseball player in high school and was named CIF Player of the Year in 2005 at Vasquez High School. He played collegiately at College of the Canyons and Cal State Northridge. He was drafted in 2008 by Cleveland and in 2009 by Tampa. He has a bachelor's of science in psychology with an emphasis in kinesiology and is certified in Sport and Fitness psychology.  As the CEO of the AAAD Foundation, China is dedicated to creating opportunities for young athletes to succeed, regardless of their background or circumstances. Through mentorship, education, and community outreach, the AAAD Foundation is making a positive impact on the lives of thousands of young people across the country. In this episode, China shares his insights on the importance of mental and emotional preparation in sports, the power of positive thinking, and the role of spirituality in athletic performance. He also talks about his own experiences as a player and a leader, and how they shaped his vision for the AAAD Foundation. To learn more about China McCarney and the AAAD Foundation, visit aaadfoundation.org, and follow China on Instagram at chinamccarney. We hope you enjoy this inspiring conversation with one of the most visionary leaders in the world of sports. --- Send in a voice message: https://podcasters.spotify.com/pod/show/4dathletes/message

Click the link below to sign up for our mini course on how to help children overcome self-defeating thoughts https://www.mostvaluableparenting.com/optin?fbclid=IwAR116jHVe2-qG87TzRUSLKbV5lJAsBKIEcPDhnPpWG7paJrTCwSGKmwMNWY In this episode of the Most Valuable Parenting Podcast presented by 4D Athletes and Build Great Minds, we dive into how parents can help children develop a growth mindset. Why kids feeling perfect will hold them back and what parents can do What does it mean to have a fixed mindset and how to reverse it Things parents do that could cause children to have a fixed mindset Why focusing on winning will also hold your kids back Why parents should never compare their kids to others Strategies to help parents foster a growth mindset in their home How to turn mistakes into Learning Opportunities and love the process more than the results Create a feedback culture in your home and embrace challenges The power of not yet Click the link below to sign up for our mini course on how to help children overcome self-defeating thoughts https://www.mostvaluableparenting.com/optin?fbclid=IwAR116jHVe2-qG87TzRUSLKbV5lJAsBKIEcPDhnPpWG7paJrTCwSGKmwMNWY --- Send in a voice message: https://podcasters.spotify.com/pod/show/4dathletes/message

Click the link below to sign up for our mini course on how to help children overcome self-defeating thoughts https://www.mostvaluableparenting.com/optin?fbclid=IwAR116jHVe2-qG87TzRUSLKbV5lJAsBKIEcPDhnPpWG7paJrTCwSGKmwMNWY Welcome to the 4D Athletes podcast! Our guest this week is Austin Byler, a former professional athlete with a passion for leadership and personal development. Austin is the founder of Major League University, a website dedicated to helping people find their purpose in life. Throughout the podcast, Austin shares his insights on the power of the mind and how it can help athletes reach their full potential. He discusses the importance of mental skills training and motivation in achieving success both on and off the field. As a peak performance coach, Austin conducts workshops for teams and corporations to build a strong foundation for success. He shares his experiences working with athletes and the strategies he uses to help them overcome mental obstacles and perform at their best. To learn more about Austin and his work, you can visit his website at majorleagueuniversity.com or follow him on Instagram @austinbyler. Thank you for tuning in to the 4D Athletes podcast! --- Send in a voice message: https://podcasters.spotify.com/pod/show/4dathletes/message

Click the link below to sign up for our mini course on how to help children overcome self-defeating thoughts https://www.mostvaluableparenting.com/optin?fbclid=IwAR116jHVe2-qG87TzRUSLKbV5lJAsBKIEcPDhnPpWG7paJrTCwSGKmwMNWY In this episode of the Most Valuable Parenting Podcast presented by 4D Athletes and Build Great Minds, we discuss how to help kids overcome anxious and depressing thoughts. Reasons why kids are so anxious and nervous What is happening when kids and teens are feeling anxious The power of a parents presence to that can help unburden a kids anxiousness What parents can do to relieve unnecessary pressure they can put on their kids Why emotion will always overtake logic Why the breath is so powerful in calming anxiousness  A trick that a parent can use to help their child player at a higher level Click the link below to sign up for our mini course on how to help children overcome self-defeating thoughts https://www.mostvaluableparenting.com/optin?fbclid=IwAR116jHVe2-qG87TzRUSLKbV5lJAsBKIEcPDhnPpWG7paJrTCwSGKmwMNWY --- Send in a voice message: https://podcasters.spotify.com/pod/show/4dathletes/message

Click the link below to sign up for our mini course on how to help children overcome self-defeating thoughts https://www.mostvaluableparenting.com/optin?fbclid=IwAR116jHVe2-qG87TzRUSLKbV5lJAsBKIEcPDhnPpWG7paJrTCwSGKmwMNWY In this episode of the Most Valuable Parenting Podcast presented by 4D Athletes and Build Great Minds, we dive into why kids are quitting sports at an alarming rate. Rhea shares a key component on reasons why kids stop playing Conversations parents can have with kids to help them with things that happen in sports How parents can use their imagination to help better understand what is going on with their child How to create a safe space to help your child open up The power of timing and teachable moments Tackling the pressure of burn out and playing year around and what to do about it A counterintuitive approach to deeply connect with your child Click the link below to sign up for our mini course on how to help children overcome self-defeating thoughts https://www.mostvaluableparenting.com/optin?fbclid=IwAR116jHVe2-qG87TzRUSLKbV5lJAsBKIEcPDhnPpWG7paJrTCwSGKmwMNWY --- Send in a voice message: https://podcasters.spotify.com/pod/show/4dathletes/message

Click the Link below to access our free mini course for parents on how to help your child overcome self-defeating thoughts https://www.mostvaluableparenting.com/optin?fbclid=IwAR116jHVe2-qG87TzRUSLKbV5lJAsBKIEcPDhnPpWG7paJrTCwSGKmwMNWY Welcome to the "I Am A Champion" show. A podcast dedicated to sharing what it means to be a champion in all areas of life. In this episode, we explore the intersection of sports and social-emotional learning (SEL). Today's episode is all about why SEL matters, both in and out of sports. Our guests on the show are Sonny Thadani and Scott Farber, two inspiring individuals who are making a real difference in the world of education and mental health. Sonny Thadani is a dedicated dad of three, but he's also a passionate advocate for mental health and education. His work with Sandy Hook Promise has given him a unique perspective on the importance of SEL, and he's here to share his insights with us today. Scott Farber is the co-founder of A-List Education, a company that's on a mission to level the playing field for all students. With over 80,000 students served across the US and around the world, Scott knows a thing or two about the power of education. Together, Sonny and Scott will be discussing why SEL is so crucial in sports and in life. They'll be sharing their personal stories, as well as some of the latest research on the topic. So if you're ready to learn how SEL can help you become a champion in all areas of your life, then you won't want to miss this episode of "I Am A Champion". Tune in now to hear from two incredible guests who are making a real difference in the world. --- Send in a voice message: https://podcasters.spotify.com/pod/show/4dathletes/message

Welcome to the 4D Athletes podcast featuring Leah Amico, a three-time Olympic gold medalist with USA Softball, a two-time World Champion, and a National Softball Hall of Fame inductee. Leah's impressive athletic career started in college, where she was a three-time First Team All-American and a three-time First Team Academic All-American at The University of Arizona. She still holds the record for the highest batting average in the Women's College World Series. But Leah's success on the field was not without its challenges. Through triumphs and trials, she learned how to perform under pressure and climb to new heights of success. Now, as a professional and inspirational speaker with over 20 years of national speaking engagements, Leah shares the tools and principles she used to achieve success in any career field. In this episode, Leah shares her experiences and lessons learned from her collegiate and Olympic journeys, including how to have a strong mindset and apply daily discipline to be successful. She empowers listeners with engaging and inspiring stories and shares keys to unlocking their potential. Leah's core principles will leave you believing that you can conquer your personal and career goals. Leah is also passionate about helping people achieve a healthy balance between work and personal life. She encourages listeners to determine their own views of success and set goals to rise to the top of their expectations. Whether you're an athlete or not, this episode is for anyone who wants to learn from an elite-level performer and apply those principles to their own life. Tune in to the 4D Athletes podcast featuring Leah Amico for an inspiring and educational conversation. Check out Leah's website www.leahamico.com Connect with Leah on LinkedIn https://www.linkedin.com/in/leah-amico-oly-7734531a6/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/4dathletes/message

Welcome to the 4D Athletes podcast, where we explore the journeys of inspiring athletes who have excelled in sports and life. Our guest for today's episode is Italo Araujo, a former college basketball player turned coach and now a full-time referee for the NBA G League. Italo was born and raised in Sao Luis, Maranhao, Brazil, where he developed his passion for basketball. At the age of 20, he came to America to play college basketball, attending Northwest College in Powell, Wyoming, Western Wyoming CC in Rock Springs, Wyoming, and MidAmerica Nazarene University in Olathe, Kansas. After finishing his playing career, Italo decided to pursue coaching and spent two years coaching high school basketball before moving on to coach at the college level for three years. In 2020, Italo decided to shift gears and become a full-time referee, a move that has paid off as he was hired by the NBA G League in 2022 and just completed his first season. Italo's journey is a testament to the power of hard work, dedication, and a willingness to take risks. His transition from player to coach to referee is a unique one and offers valuable insights for athletes looking to make a similar pivot in their careers. If you want to learn more about Italo and his journey, check out our website at 4dathletes.com for more information and resources. Thanks for listening to the 4D Athletes podcast, where we celebrate the stories of athletes who have achieved success both in and out of sports. Follow Italo on Instagram https://www.instagram.com/italoaraujo23/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/4dathletes/message

Welcome to the 4D Athletes podcast, where we explore the journeys and mindsets of individuals who are pushing the boundaries of what's possible. Today, we have a very special guest, Gemma Herbertson, who is the founder and luminary of Neuro Frontiers, a company that brings the science of neuroplasticity to education, healthcare, and self-improvement. Gemma is an expert in the field of neuroscience, with a passion for helping individuals improve their brain health and function. She has worked with children with special needs, adults with neurological issues, and anyone who wants to optimize their cognitive abilities. During this episode, Gemma shares her personal journey and how she became interested in the field of neuroscience. She also delves into the topic of neuroplasticity and how it can be harnessed to promote brain health and function. Gemma provides insightful tips on how athletes can improve their mental game through simple techniques that promote neuroplasticity. She also discusses the importance of a growth mindset and how it can help individuals overcome obstacles and reach their full potential. Listeners will gain a deeper understanding of the brain and how it can be trained to improve performance, both in sports and in life. Gemma's passion for the field of neuroscience is contagious and her insights are sure to inspire and motivate anyone looking to optimize their cognitive abilities. So sit back, relax, and join us for this enlightening conversation with Gemma Herbertson on the 4D Athletes podcast. Check out Gemma's website here https://www.neurofrontiers.org/ Connect with Gemma on LinkedIn here https://www.linkedin.com/in/gemma-herbertson-ba722520/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/4dathletes/message

Welcome to the 4D Athletes podcast! In this episode, our guest is Louis Rollins, the Founder of Chase Your Greatness. Louis Rollins, faith driven, professional track and field athlete and Founder of Chase Your Greatness. Louis was one of the premier hurdler/jumpers in NCAA Division II, a two-time NCAA Division II All-America in the long jump, and two-time All-America in the hurdles, 2022 National Champion in the 110 Hurdles and a 7-time MIAA champion. Background: Louis Rollins was born on September 30, 1996, and attended Shawnee Mission West High School, where he was a standout prep basketball and track & field athlete. He went on to attend Pittsburg State University (PSU) and graduated with a bachelor's degree in construction management. He currently has a 3.00 GPA and is pursuing a master's degree in technology. Athletic Accomplishments: During his time at PSU, Louis was a six-time All-MIAA performer and a co-record holder in the long jump, with a personal best of 25-8. He also holds the fourth fastest time in school history in the 60m hurdles, with a time of 7.88. He was a two-time NCAA Division II All-American in the long jump, placing third indoors as a freshman in 2016 and fourth indoors in 2017. He also captured MIAA crowns in the long jump indoors in 2016-17 and the 60m hurdles in 2019-20. Chase Your Greatness: Aside from his athletic career, Louis is also the founder of Chase Your Greatness, a motivational platform that aims to inspire and empower people to pursue their dreams and reach their full potential. Through this platform, Louis shares his personal experiences and lessons learned from his athletic journey, as well as interviews with other athletes and motivational speakers. Conclusion: Thank you for tuning in to this episode of the 4D Athletes podcast with Louis Rollins, Founder of Chase Your Greatness. We hope you enjoyed learning about his athletic accomplishments and his mission to inspire and empower others. Don't forget to check out his website and follow him on social media for more motivational content. Click on his website here https://lourollins.com/ Follow Louis on instagram here https://www.instagram.com/lourollins/?next=%2F --- Send in a voice message: https://podcasters.spotify.com/pod/show/4dathletes/message

In this episode of 4D Athletes, we have the pleasure of chatting with the amazing Chris Rubio, who shares his inspiring journey from humble beginnings to becoming one of the most renowned Long Snapping coaches in the United States. Raised by a single mother 20 miles east of Los Angeles, Rubio faced many setbacks in his journey to success. From being too large to play football to not knowing what he was doing when he was finally allowed to play, Rubio's perseverance and determination helped him find his position and earn a full scholarship to UCLA. However, a back injury during his time at UCLA ended his NFL dreams and led him to become a teacher. But, his love for Long Snapping never left him, and he eventually started a niche business that has helped thousands of athletes earn millions of dollars in scholarships to colleges across the country. Despite his success, Rubio remains humble and authentic, qualities that have earned him features in top publications like The New York Times, Sports Illustrated, and The Wall Street Journal. He has even had a movie made about his life! Throughout the episode, Rubio shares valuable insights on the importance of hard work, perseverance, and believing in oneself, no matter what life throws your way. Tune in to this inspiring episode to learn more about Rubio's incredible journey and how he continues to impact the world of Long Snapping and beyond. Check out Chris's website here https://therubiomethod.com/ Connect with Chris on Linkedin here https://www.linkedin.com/in/thechrisrubio/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/4dathletes/message

Welcome to the 4D Athletes podcast, where we dive deep into the lives and careers of exceptional athletes, coaches, and leaders. In today's episode, we are thrilled to have Dr. Brittney Ezell join us, a former Division I women's basketball coach with over two decades of leadership experience. Brittney has recently transitioned to Elite Entertainment Experiences (E3) and Keller Williams Sports + Entertainment, where she is working to build out operations and infrastructure for this early-stage startup. We will learn more about her career in athletics, her current role at E3 and Keller Williams, and how her experiences have shaped her leadership style. Brittney has an impressive track record as a coach, having turned around the basketball program at East Tennessee State University, guiding the team to play in two conference championships and achieving record-level season attendance. She also rebuilt the team culture, assembled a standout staff, and led the team to their first post-season tournament in eight years as head coach for Belmont University. Additionally, Brittney had the opportunity to coach professional athletes competing in the Caribbean Games tournament as an assistant coach for the National Team of the Bahamas. Aside from her hands-on work, Brittney holds a doctorate degree in global sport leadership from East Tennessee State University and earned her bachelor's in business administration from the University of Alabama, where she was also a two-sport collegiate athlete and began her coaching career. Brittney's current roles are equally impressive. She recently joined Elite Entertainment Experiences (E3), an early-stage startup that provides highly exclusive entertainment experiences and hospitality services for the elite consumer. She is working with the founder and long-time friend, Dr. Corey Gibbs, to build out the operations and infrastructure for this exciting new venture. Brittney has also joined Keller Williams and Keller Williams Sports + Entertainment as CEO & Team Leader at Keller Williams - Johnson City. She brings a mindset of winning, commitment, collaboration, and connection to her position as she seeks to help her agents and their clients find win-win scenarios in every encounter, aligning with the Keller Williams' belief system. It's been a pleasure to hear from Dr. Brittney Ezell about her impressive career in athletics and her current roles at E3 and Keller Williams. Her experiences as a coach have clearly shaped her leadership style, and we are excited to see what she will accomplish in her new endeavors. Thank you for tuning in to the 4D Athletes podcast, where we bring you inspiring stories from the world of sports and leadership. Connect with Brittney on LinkedIn here https://www.linkedin.com/in/brittney-ezell-edd-1134784b/ Check out Brittney's website here https://www.brittneyezell.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/4dathletes/message

Welcome to Episode 4D Athletes, where we highlight inspiring individuals who are making a difference in the world through their athletic pursuits, business ventures, and community efforts. This week, we have the honor of speaking with Ian Hill, a man who is recognized for being a catalyst for positive change throughout the world. Ian's Professional Background: Ian is CEO of the National Grassroots Media Corporation and its family of networks. These Digital TV and Radio networks reach 185 million households across the US and 3.1 billion mobile devices around the world. Ian is also a professional development expert who launched one of the most innovative professional and personal development models ever created. Whole cities and major corporations have participated in his programs and benefited from demonstrated, quantifiable, and lasting change. Ian's Athletic Pursuits: Ian is currently attempting to set another world record by becoming the oldest man to play college football. The effort is to save lives by de-stigmatizing mental health for men, as middle-aged men are 70% more likely to commit suicide than any other segment of the population. Ian has partnered with the #1 long-snapping coach in the nation to achieve the record and already has interest from several top colleges. Ian's Humanitarian Efforts: Ian is the founder and volunteer CEO of the humanitarian effort, “Let Them Be Kids”. This initiative builds playgrounds in areas of extreme need and has impacted over 170 communities across North America and as far away as Africa. The World Leisure Congress named the Let Them Be Kids program one of the foremost innovative social leisure programs in the world. The National Council for Community and Justice and the Martin Luther King, Jr. Commission, recognized Ian for his commitment to positive change, by naming Ian Humanitarian of the Year. The Stand for Children Organization named Ian its Child Advocate of the Year. Conclusion: Ian Hill is a true inspiration and a testament to the impact one person can make when they use their talents and resources for good. Join us next time for another episode of 4D Athletes, where we showcase the amazing achievements and contributions of people who are making a difference in the world. Connect with Ian on LinkedIn here https://www.linkedin.com/in/thechangingpoint/ Check out Ian's website here https://seasontosavealife.org/ Click the link below for great content on NGBN.TV https://www.ngbn.tv/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/4dathletes/message

In episode 99 of the 4D Athletes podcast, Jim and Jason are joined by Dr. Jen Fraser to discuss what happens to the brain during bullying and what are the best evidence based practices to help heal a brain that has been bullied Jennifer Fraser is an award-winning educator of 20 years. Her fourth book The Bullied Brain: Heal Your Scars and Restore Your Health hit the shelves and airwaves in April 2022. With a PhD in Comparative Literature, Jennifer's academic training is to take different discourses out of their silos, put them into an arena together to see if it changes our understanding. For The Bullied Brain, she put bullying and abuse into the arena with medical and brain-science research and found it revolutionizes our understanding. Teachers, parents, coaches and youth find her "page-turner on neuroscience" empowering and inspiring. Check out Jen's website here https://www.bulliedbrain.com/ Connect with Jen on LinkedIn here https://www.linkedin.com/in/jen-fraser-phd-1466a417/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/4dathletes/message

In episode 98 of the 4D Athletes podcast, Jim and Jason are joined by Karen Phelps Moyer as they discuss how we can provide the mental health resources athletes need to thrive in sports and more importantly in life. Karen Phelps Moyer, mom of 8, devoted to making it a better world. Sports has been her entire life as a child, adult and mother. Philanthropist for decades. Founder Eluna Network, formerly The Moyer Foundation, and national Camp Erin and Camp Mariposa for kids. Entrepreneur who hopes her latest project Golden Touch NIL/Golden Minds is a movement in mental health that effectively supports student athletes. “We need to do more, and now-and we can,” says the tireless advocate for grief, addiction, suicide prevention and mental health. Check out Golden Minds website here https://goldenminds.world/ Follow Karen on Instagram here https://www.instagram.com/karen.phelps.moyer/ Connect with Karen on LinkedIn here https://www.linkedin.com/in/karenmoyer/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/4dathletes/message

In episode 97 of the 4D Athletes podcast, Jim and Jason are joined by Trevor Rosenthal to dive into how sports can help you become the best version of yourself. Trevor is a MLB veteran pitcher and a notable leader in his community. Trevor serves on the board of MLB's non profit B.A.T (Baseball Assistance Team), as well as supporting many other local and international non profit organizations. Trevor has been recognized for both his outstanding achievement on the baseball field and in his community. After being Drafted at 19 years old, Trevor has over 12 years of experience in Professional Baseball. This has afforded him opportunities to compete on the biggest stage, alongside the worlds best performers. Through his successful professional career Trevor has developed an acumen of discipline and leadership. Along with raising his family, Trevor hopes to share these lessons of grit, self confidence and endurance with future generations of amateurs and professionals. Twitter: @trevrosenthal Instagram: @thetrevorrosenthal --- Send in a voice message: https://podcasters.spotify.com/pod/show/4dathletes/message

In this episode of the I Am A Champion Show, the guys are joined by Chris Polaszek and Chris Hetherington to talk about what the secret sauce of success looks like in order to become a champion in sports and life. Chris Polaszek serves as Chief Legal Officer, Board Member, strategist, advisor, operator, teammate, and many times brawler for cannabis and wellness companies, entrepreneurs, startups, and professional and Olympic athletes. I also litigate and mediate impossible cases and above all else, relentlessly pursue justice. He has worked on Wall Street and Capitol Hill, taken a cannabis company public (and then orchestrated the legal components of its sale for more than $213m), led the acquisition of the assets a vertically-integrated cannabis company in Florida for $63m, and have successfully litigated, arbitrated, and mediated class actions and complex commercial disputes throughout the US. He also serves as a Cannabis Mergers and Acquisitions Director, Corporate Strategist, Speaker, Motivator, Negotiation Instructor, and Litigation and Business Consultant. He does everything with relentless purpose, passion, and discipline. Chris Hetherington's diverse background includes earning a B.S. in Psychology from Yale University, playing in the National Football League for 11 years, attending the Business Management and Entrepreneurship Programs at Harvard Business School & Wharton School of Business, and achieving success as an experienced executive, board member, entrepreneur, consultant, and investor. Mr. Hetherington is an inspirational leader who is motivated by internal standards of excellence to overachieve expectations and exceed all set goals, stemming from his experience as a professional athlete. Connect with Chris Polaszek here on LinkedIn https://www.linkedin.com/in/chrispolaszek/ Connect with Chris Hetherington on LinkedIn here https://www.linkedin.com/in/chris-hetherington-36597a46/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/4dathletes/message

In episode 96 of the 4D Athletes podcast, Jim and Jason are joined by Donna and Turner Ward to discuss how you keep hope alive even in our toughest, darkest, and most challenging moments in life and sports. Donna Ward is the mother of three and wife of former major leaguer and St. Louis Cardinals hitting coach Turner Ward. They have been married for 33 years. She is a breast cancer survivor and author of Unexpected Hope, A journey of cancer and faith. She is the founder of hope 4110, a non-profit that helps women facing breast cancer and breast reconstruction. Learn more at hope4110.com. Turner Ward is an American professional baseball coach and former outfielder who is the hitting coach for the St. Louis Cardinals of Major League Baseball (MLB). He played in MLB for six teams, over 12 seasons. He previously served as a coach for the Arizona Diamondbacks, Los Angeles Dodgers, and Cincinnati Reds. Ward was inducted into the Mobile Sports Hall of Fame in 2007. Turner is married to his High School Sweetheart Donna of 33 years and they have 3 children and 1 grandchild Check out Donna's website below https://donnamarieward.com/ --- Send in a voice message: https://anchor.fm/4dathletes/message

In episode 95 of the 4D Athletes podcast, Jim and Jason are joined by Colton Bryant to discuss why building a great culture leads to success and how much of a role culture plays in sports and in life. Colton Bryant enters his first season as assistant coach to Lamar University's women's soccer team. Previously, Bryant has spent stops at Jackson State, Columbia State Community College, Tennessee Southern, and Xavier. Bryant joins LU after a stint as Assistant Coach to Jackson State's women's soccer program in 2021. He was previously the head coach of the first ever women's soccer team at Columbia State Community College in 2018. In the three seasons in Columbia, Tenn., the Chargers won back-to-back conference championships in 2019 and 2020 and achieve a national ranking of 14th in the latter season. In 2018, Bryant was an assistant coach for the Nashville Rhythm of the Women's Premier Soccer League. Prior to that, he was a youth development specialist for the Massive Soccer Academy down in South Florida. From 2012-2016, Bryant was a student assistant for the men's soccer team at University of Tennessee Southern of the NAIA. 2013 saw great success for the Firehawks as they went on a magical run to claim their first ever national championship as a program. Bryant has also spent time abroad in Argentina earning a UCEL Certificate of Excellence. In addition, he was a coaching intern for the Newell's Old Boys, an Argentine program based out of Rosario, Santa Fe. Bryant has a BA in Human Performance and Physical Education at UT Southern and a M.ED in Coaching Education and Athlete Development at Xavier University. Bryant is a native of Norman, Oklahoma. Follow Coach Bryant on Twitter https://twitter.com/coachcolton --- Send in a voice message: https://anchor.fm/4dathletes/message

In episode 94 of the 4D Athletes podcast, Jim and Jason are joined by Skye Eddy to discuss what can be done to empower parents in a way that inspires their children who are playing sports. Skye is the founder of the Soccer Parenting Association (SoccerParenting.com), with a mission of inspiring players by empowering parents. Skye is a sought after speaker for parents, coaches, clubs and players. A former professional player, Skye was a collegiate and youth All-American goalkeeper, Defensive MVP of the Final Four (1993) and State Champion track athlete. Skye has coached extensively at the grassroots, youth, and collegiate levels. A MBA graduate of the University of Richmond, Skye has earned her USSF “B” License, the National Goalkeeper License and is a Coach Educator for U.S. Soccer and United Soccer Coaches. Twitter @SoccerParenting Facebook: SoccerParenting http://www.SoccerParenting.com Skye@SoccerParenting.com --- Send in a voice message: https://anchor.fm/4dathletes/message

The HY-VEE HOOPS Border Showdown Fundraiser Benefitting Big Brothers and Big Sisters of Kansas City & The ShareWaves Foundation SHOWDOWN SILENT AUCTION: (Link available on the 810whb website)What's the big idea?Tigers vs. Jayhawks in a Battle for Charitable Bragging Rights. ShareWaves – Powered by Sports Radio 810WHB is teaming up with Learfield Sports to share The Hy-Vee Hoops Border Showdown Fundraiser supporting Big Brothers Big Sisters-Kansas City. This year's Hy-Vee Hoops Border Showdown will be played on Saturday, Dec 10th, in Columbia. TEXT 44-321 TO DONATEText GOKU 44-321 Text GOMU to 44-321 Donate any amount, to help your team come out on top Your donation will ignite the potential of youth in Kansas and Kansas City, through one-to-one mentorship! 810WHB is kicking things off Wednesday, Dec 7th, 2022. Filled with autographed sports memorabilia for both Tiger and Jayhawk Fans. This is a critical end-of-year fundraiser to providing health-enhancing physical activity and social-emotional support to kids throughout our city. All proceeds will fund Big Brothers and Big Sisters of Greater Kansas City and our Power of Sports Game-Changing Grants. HERE'S WHERE YOU COME IN: Donate to your favorite team: Text “GOKU” or “GOMU” to 44-321 and give. Provide Promotional Support — with your personal and professional networks. Share our content—emails, videos, promotional info., etc. Facebook: https://www.facebook.com/ShareWaves810 Instagram: https://www.instagram.com/_sharewaves LinkedIn: https://www.linkedin.com/company/sharewaves-foundation Twitter: https://twitter.com/Sharewaves810 Help us create content: Share The Hy-Vee Hoops Border Showdown Fundraiser with your listeners. Book me on your show as a guest to share the latest on our efforts. --- Send in a voice message: https://anchor.fm/4dathletes/message