Me My Relationships And I

Is sober the new cool? It may not be the norm yet. However, I'm noticing a trend starting amongst my clients, and they are starting to choose differently. Making choices that support their overall wellness. In my humble opinion, it's super cool, especially if it means choosing a route that says wellness and stands for taking care of your own mental health! For more about Hollistic Wellness and Business Coaching check out my website here: https://www.zenme.tv Love this podcast? Give us a five star review or rating on Spotify, Apple or wherever you get your Podcasts, it really helps us make more great content like this episode. In this chat, Brandon Senia shares how choosing to become sober in college and implementing tools and routines to help him feel good emotionally helped him easily transition from college into his first job. It's an honest chat about his challenges, how he navigated through them, and how consistency, meditation, and coaching helped him calm the anxiety and gain clarity and confidence. Working with College students and watching them gain confidence and calmness through the use of mindtools and meditation is so rewarding to me as a life coach. To be able to provide the tools I could have used when I was their age feels like very important work to me and a great way to be of service in this world.

Cael O'Donnell is one of Australia's most highly sought-after psychic mediums he is also the author of the book ¨Three Minutes with Spirit¨ In this episode we explore what it´s like to be a Psychic Medium? And what it means working with a Psychic medium and what it can reveal to you.  Find out more about Cael O´Donnell here: https://www.caelodonnell.com For more about Hollistic Wellness and Business Coaching check out my website here: https://www.zenme.tv Love this podcast? Give us a five star review or rating on Spotify, Apple or wherever you get your Podcasts, it really helps us make more great content like this episode.

Hannah Wallace is a writer and creative who champions female empowerment and spiritual activism.  As someone living with a disability, she is passionate about breaking down barriers around the topic and bringing awareness through her coaching, speaking and online content.  Her mission is to inspire and help others find a way to live and thrive in life no matter the obstacles. Her podcast is all about what Grace means to us and Hannah definitely embodies Grace.      

In this episode we delve deep into the Law of Attraction.  My guest Emma Mumford is a 'Spiritual Queen' and she believes the Law of Attraction is far more than just manifesting, it also involves an inner journey and an audit of those friends and acquaintances who resonate negative energy. To find out more about Emma go to: https://emmamumford.co.uk Follow Emma on INSTA here: https://www.instagram.com/iamemmamumford Connect with me at https://www.zenme.tv Buy my book "It's Not You, It's Me - How to Heal Your Relationship with Yourself and Others at Amazon.com

In this episode a magical and profound experience. I took a trip to a Horse Ranch in Topanga, California and discovered the healing and empowering nature of horses. My experience of working with the horse and Sabine's guidance was profound and one that will stay with me for a long time. Th bonding and the trust exercises , it was as if the horse was a mirror to my soul.  So, I invited Sabine Niederbergaus the CEO of The Equine Leadership Program on the show to share more about the empowering work she does with the horses and her clients through her Equine Leadership Program (ELP).  It's simply fascinating!!!  Find out more about the Equine Leadership Program: https://equineleadershipprogram.com Connect with me at https://www.zenme.tv

Reclaim your time, your space with Fab Giovanetti who is the author of a new book "Reclaim Your Time Off" Fab really knows a thing or two about that because she is the C.E.O. of two companies, author and marketing consultant. She spends a lot of time helping entrepreneurs to reclaim their time off.   About Fab Giovanetti For the last ten years, Fab has supported startups and entrepreneurs alike with starting, growing and marketing their own brand. Over 8 years ago, she founded the Creative Impact Co, which became one of the key players in the wellness industry and the leading community of conscious experts, wellness professionals and founders globally.

This episode will pull on your heart strings as I speak to clients and inspiring humans about their journey to sobriety. This podcast episode is like no other I've shared before. I work with so many wonderful people in my coaching and hypnosis business, and I get to be a part of their sometimes challenging - and sometimes magical - journeys, which is both humbling and hugely rewarding.  However, because my sessions are confidential, I don't usually get to share with anyone how the work we do in these sessions can play out in my clients' daily lives. So, when two inspirational humans - and clients of mine - told me they were launching a podcast called THE POWER OF WE, to support others struggling to get sober, it presented a wonderful opportunity to tell their story and share with you their struggles, the highs and the lows. I hope you enjoy it.  If you liked this podcast check out the Power Of We. The new podcast hosted by the Mother/Daughter duo Samantha and Nicole Senia about sobriety, strength, and hope. THE POWER OF WE creates space for women to call out their chaos and gain tools to live an authentic, inspired life. In each episode Smantha, Nicole, and future guests will share their stories while they support each other's sober journeys. Follow them on @thepowerofweoffcial  www.thepowerofweofficial.com and Camilla Sacre-Dallerup @camilladallerup     

In this fascinating chat Camilla and Danielle discuss Face Yoga and all its benefits and how to do it!!! Face yoga involves massage and exercises that stimulate the muscles, skin, and lymphatic system. This technique is designed to soften and relax your face muscles to help alleviate tension, stress, and worry. This may also help you stop making the facial expressions associated with those feelings. Check out more about Danielle Collins  Face yoga expert   for more tips on how to look and feel fabulous  And Camilla   Zenme coaching   

In this episode I have a fascinating chat with - Louise Hazel, a gold medal winning Heptathlete and the founder of the  only female-first performance gym in Los Angeles "SLAY" - that was created with self-care in mind.  We talk about her journey and the challenges she has had along the way creating a female-first gym in the male dominated world of fitness and of course how having an athletes mindset can serve you in life.   Find out more about SLAY and Louise Hazel here: https://www.theslaygym.com Find out more about Zen Me Coaching here: https://www.zenme.tv/ Follow me on Instagram here: @camilladallerup

In this episode I am speaking to Andrea McLean, the former anchor of UK ITV's Loose Women and award-winning TV broadcaster, journalist, radio presenter, a best-selling author and the CEO of the female empowerment site, This Girl is On Fire. But why did she decide to quit her TV career?  This is a frank discussion about Andrea's struggles with anxiety and how she overcame a nervous breakdown and now share what helped her, to help and support others going through similar challenges. There is so much to take away from this episode, I hope you enjoy it. Buy Andrea's Book in the US here And in the UK here Find out more about Zen Me Coaching here: https://www.zenme.tv/ Follow me on Instagram here: @camilladallerup Follow Andrea on Instagram here @andreamclean1  

George Lizos is a Spiritual teacher, intuitive and the author of a wonderful book: "Lightworkers Gotta Work: The Ultimate Guide to Following Your Purpose and Creating Change in the World" George helps people find their life purpose and overcome fears and limiting beliefs that prevent them from following it.  In this episode we take a journey filled with light and positivity. George also has a Podcast - The Lit Up Lightworker Podcas‪t - follow the Podcast here: https://podcasts.apple.com/us/podcast/the-lit-up-lightworker-podcast/id1438539230 Find out more about Zen Me Coaching here: https://www.zenme.tv/ Follow me on Instagram here: @camilladallerup and Follow George on Instagram here: @georgelizos  

Shannon Algeo is a celebrated speaker, writer and life coach.  In this episode he speaks openly and truthfully about his journey to spiritual growth and his first book Trust your truth.  You can also  hear him on his popular Podcast SoulFeed There is so much to learn and to takeaway from this episode, it's full of good feelings and hope. More about Shannon here: https://www.shannonalgeo.com Buy Shannon's Book "Trust Your Truth" here on Amazon: https://tinyurl.com/2w03o64p Find out more about Zen Me Coaching here: https://www.zenme.tv/ Follow me on Instagram here: @camilladallerup   About Shannon: Named one of the “35 Under 35 in Wellness to Watch” by Wanderlust, Shannon Algeo is a celebrated speaker, writer, life coach, Yoga Nidra and meditation teacher. His popular podcast SoulFeed features interviews with iconic cultural and spiritual leaders like Deepak Chopra, Caroline Myss, Marianne Williamson, Danielle LaPorte, and many more. In his coaching practice, Algeo works with clients to heal old patterns of trauma so they can show up in the world with power, presence, and purpose.  Shannon is known around the world for his gift of processing his own life experience into words that can be heard or read in service of greater learning, deeper resonance, and profound healing.    

My guest today is intuitive healer and manifestation coach Shanna Lee, we talk about changing direction in life and how to embark on your spiritual journey without it being too daunting. And how to tune into your soul frequency.  Find Shanna's  Podcast "The Soul Frequency Show" here: https://podcasts.apple.com/us/podcast/the-soul-frequency-show/id1265526359 Buy Shanna's book "The Soul Frequency: Your Healthy, Awakened and Authentic Life" here on Amazon: https://tinyurl.com/fcntt9ic Find out more about Zen Me Coaching here: https://www.zenme.tv/ Follow me on Instagram here: @camilladallerup Follow Shanna on Instagram here: @thesoulfrequency About Shanna Lee: Shanna is an intuitive healer and celebrity manifestation coach. She is a number one Best Selling author of “The Soul Frequency: Your Healthy, Awakened and Authentic Life” and the founder of TheSoulFrequency.com and The Soul Frequency Show podcast, leading the conversation on raising your energy frequency and creating a life founded on truth and alignment. She is a speaker, businesswoman, and consultant to executives of Fortune 500 companies, celebrities, influencers, and fashion industry experts.

My Guest in this episode is Suze Yalof Schwartz the Founder and CEO of the Unplug Meditation App and the world’s first secular meditation studio. The App allows you to feel good the easy way. It is full of short, inspirational and effective meditation for every situation. To find out more about the Unplug App: Unplug Meditation Buy Suze's book "Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers"  Visit the website: https://www.unplug.com Find out more about Zen Me Coaching here: https://www.zenme.tv/ Follow me on Instagram here: @camilladallerup About Suze Yalof Schwartz  In 2012, Suze learned a three-minute meditation that changed her life forever. After taking hundreds of hours of classes, reading every book possible, and listening to podcasts and lectures from the world's most famous meditation teachers, Suze realized that meditation needed a makeover, and she was the one to do it. Suze's mission is to make meditation simple, accessible, powerful and interesting enough so that everyone will want to practice it and experience the benefits for themselves.

In this episode we explore how hitting rock bottom can lead to finding your true self and ultimately saving ourselves, with the incredible spiritually connected Instagram star and author of the sensational book Inward - Yung Pueblo  (Revised edit) Buy Yung's book "Inward" here: https://tinyurl.com/y4tqmnp3 Find out more about Zen Me Coaching here: https://www.zenme.tv/ Follow me on Instagram here: @camilladallerup

My guest clinician Jackie Lynch explains how the menopause and perimenopause can change your body and how your diet can make a tangible difference to the way that you feel, whether you re using HRT or not. This is a Podcast full of practical lifestyle advice, if you are  juggling your menopause with the demands of a busy job and a hectic family life. Find out more about Jackie: https://www.well-well-well.co.uk/and check out her popular and informative podcast The Happy menopause  www.zenme.tv Instagram @camilladallerup and Jackie Lynch @wellwellwelluk

As a pioneer of Precious Wisdom and Archangel Alchemy, and priestess of the Divine Feminine, Alexandra Wenman is the go-to voice for the cosmically curious. Devoted to normalising the conversation about spirituality and awakening, Alexandra brings the ‘out there’ in here with her down-to-earth approach to channelling higher wisdom, accessing our Akashic and soul records, recognising our true multidimensional nature and honouring our divinity. Find out more about Alexandra https://www.alexandrawenman.com/

In this episode we dive deep with author and mind body expert Kim Ingleby. Kim is a coach who has walked the walk and has worked and supported so Manu people and teams including Team GB Athletes, business leaders and multiple Gold Medalists. In todays chat, we discuss the mind body connection, mental health and why having a routine is vital to your well being and how it can help you navigate through the bigger challenges in life. Find out more about Kim here: http://www.kimingleby.co.uk/ Instagram @kimingleby Find out more about Camilla Sacre-Dallerup https://www.zenme.tv/ Instagram @camilladallerup     

Lauren's purpose is to help others make transformative changes to lead more vibrant, happier and healthier lives.  Lauren Living Healthy! was launched in 2010, after 15 years in private practice, to make more accessible her integrative nutrition and corporate wellness programs, private chef placement services, kitchen and home “green makeovers”, yoga and mindfulness programs, hand-crafted skin care and gluten-free super foods snacks and sauces.   "Her protein bars are insanely delicious and her advice on zero waste in the kitchen is hughly inspirering. Lauren knows her stuff when it comes to transforming our lives through our diets" Camilla  Find out more about Lauren: http://www.laurenlivinghealthy.com/

Jordana Reim truly believes that anyone can enjoy the benefits of meditation―they just need some guidance. She is the author of Inner Peace: A Guided Meditation Journal for Beginners - a meditation journal that shows you how to get the most out of meditation and achieve a newfound sense of peace and balance. Her own journey began with a plain white dinner plate and a panic attack far away from home, find out what happened in this Podcast. Find out more about Jordana's book here: Amazon Link (USA) About  Jordana Reim has dedicated her life to expanding consciousness - her own, her community’s, and humanity’s.  She has spent the last decade refining her personal practice through travels and residencies at some of the most sacred and beautiful places on Earth including the islands of Thailand, ashrams of India and the Himalayas of Nepal and Bhutan. Her teachings seamlessly bridge the gap between ancient practice and modern day mindsets. In 2020 Jordana co-founded Peace Inside Live, a live and interactive platform for meditation, movement and mindfulness classes with students and teachers from around the world. Host Camilla Sacre-Dallerup www.zenme.tv Instagram @camilladallerup   

My guest today Mel Collins spent two thirds of her life hiding her gifts and covering up her sensitivity, mainly because those around her didn’t understand her sensitivity trait or the unseen world of Spirit. But that trait is actually a gift that empowers, in this Podcast Mel brings an insight on what it is to be sensitive. Find out more about Mel: https://www.melcollins.co.uk

Author of 100 books, all round fascinating human being and know as the dream expert, todays guest is Theresa Cheung. We are diving in to the realm of DREAMS and it's a good one. Theresa believes that dreams are universal, and every culture throughout history has tried to unlock the secrets of the unconscious mind through the interpretation of dreams.  Her book The Dream Dictionary from A to Z will help you unlock the secrets of your dreams and a fabulous edition to your bedside table. A must listen podcast if you have been wondering what your dreams mean and how to interpret your them as Theresa shares her wisdom with us.  I can honestly say I have not slept the same since my chat with Theresa, I find myself looking forward to going to sleep every night  and explore what guidance I will find in my dreams! Find out more about Theresa: https://www.theresacheung.com/ Instagram @Theresa_cheung_author Find out more about Camilla Sacre-Dallerup https://www.zenme.tv/ Instagram @camilladallerup 

In this Episode we explore energy and how our thoughts and feelings can affect us both positively and negatively and the downside to seeking, with Christine Upchurch award winning thought leader, best-selling author, and TEDex speaker and the creator of "The Vibration of Change" The ​Vibration of Change is that magical place where life shifts from struggle to ease, from stagnation to forward movement, from old ways of being to new ways of becoming. Find out more about Christine: https://www.christineupchurch.com/

Jodie Goss knows what it’s like to feel stuck and overwhelmed in the pursuit of getting your health back on track. She is only one of two practitioners in the USA of 'The Lightning Process®' a life changing training program that teaches you how to change the way your mind and body are interacting. Over the last 20 years, the LP has delivered amazing results in resolving a huge range of chronic illnesses for over 25,000 people across the world. To find out more about the process and Jodie: https://www.jodiegoss.com/

Calista is a scientist turned best-selling Hay House author of Unicorn Rising & her brand new book Female Archangels, international speaker of all things ascension-based and a kundalini yogi mama. In this Podcast we go on a magical journey that includes Unicorn healing and meditation. Find out more about Calista's soul sessions and meditations and for Calista's new book The Female Archangels: https://www.calistaascension.com  

Ben is a social activist, meditation teacher and entrepreneur. His love for meditation & the spiritual teachings of ancient traditions goes back to childhood. Ben Decker is also the best selling author of Practical Meditation for Beginners, meditation teacher, and founder of the Fireside New World Religion Library in Los Angeles. Ben has three upcoming books including Meditations on Christ, A Year of Meditations, and Modern Spirituality coming out this year.  Find out more about Ben here: https://bendeckermeditation.com/ Get social with me: https://www.instagram.com/camilladallerup/

Divine Feminine,  Eating disorders and being in competition with ourselves is all part of what we discussed as I sat down with Mie Moltke and she spoke straight from the heart about her own challenges with body image earlier in her life. Mie is a former successful professional dancer and for many, she is known for Dancing with the stars in Denmark (Vild med Dans), in which she has been involved in since 2005. Now as an Author, coach and speaker Mie inspirers others through her FEMININE FLOW classes to fall in love with their bodies, she lives and breathes for movement, self-development and for joy, with a great curiosity for the divine feminine. She is teaching, inspiring and talking about how the body is a participant in all aspects of our lives - on the physical, mental and the soul and how you can move from hating your body to loving your body.  Connect with Mie  www.miemoltke.dk Instagram: Guest @miemoltke Podcast host: @camilladallerup

Meditation teacher and author Megan Monahan is passionate about making meditation accessible and relatable. Her goal is to infuse a modern-day “realness” into the all too often esoteric landscape of meditation. Since learning to meditate in 2009 with Deepak Chopra and becoming a Chopra certified instructor, she has taught thousands to meditate through her platform. She works with brands like Lululemon, Unplug Meditation and Wanderlust and works with clients internationally, always bringing her spiritual real talk. Her first book, Don't Hate, Meditate,was published this past June by Ten Speed Press! To stay connected visit www.meganmonahan.com

Samuel Levi appeared on one of New Zealand's biggest reality shows, - "Married At First Sight" a show where complete strangers marry each other. In this Podcast Samuel talks about being openly gay in New Zealand, coming out to his friends and family and what happened to his life since "Married At first Sight." Find out more about Samuel click here    

"Every mountain we are given, every obstacle we have to side step or battle through is an opportunity for us to grow." Jess Quinn lost her leg to bone cancer when she was just 9 years old. The cancer took more than just her leg, it robbed her of self-confidence, as a teenager she found herself tearfully asking "why me?" Despite huge challenges she became a finalist on New Zealand's "Dancing with the Stars". And a few months ago she delivered her powerful TEDx Talk in New Zealand.  Jess Quinn is a role model to many and works with model agency Natural Models in Los Angeles. She has also been and ambassador with brands, such as Clinique and Les Mills, and launched her own website www.beplanbe.com

Terri Cole is a licensed psychotherapist, relationship expert and founder of the Terri Cole Real Love Revolution. She believes that you can actively attract the relationship you want and sustain healthy real love.

Katy Sloane is an artist, Reiki Master and a mother who connects to angels in life and work. With her fascination of the angelic and the healing power of crystals she reveals how we can all believe in Angel Therapy and use it to protect ourselves in challenge.

Melanie Tonia Evans kept getting trapped inside abusive relationships, one almost brought her to the brink of suicide. She discovered that both her abusers had traits of a Narcissistic Personality Disorder. Her inspirational story in this Podcast is not only one of survival but of thriving and breaking free.  To find out more click here

Davidji can bring calm to your chaos in just 16 seconds.  In this episode I take a journey with Davidji that starts in the terrible aftermath of 9/11 and ends in a place of clarity and peace of mind. Davidji's knowledge is second to none when it comes to meditation and his humor and warmth makes it accessible to everyone. He is a fantastic author and a great teacher. 

Insight Timer is an app that offers the largest free library of guided meditation in the world. On this Podcast I speak to Christopher Plowman the CEO of Insight Timer and he talks about this truly unique app with its incredible social interaction.  It's one app that I believe could change your life. Christopher also says unlike most meditation apps there isn't a paywall just an optional premium service offering 10 day courses. I personally am proud to work with Insight timer and I love sharing my meditations with the Insight Timer community on their fabulous platform

On the podcast we discuss all types of relationships and in this episode  I speak with Dr. Rebecca Nelken obstetrician-gynecologist in Beverly  Hills about feminine rejuvenation and so much more. We decided to have that conversation, that most of us don't have, about women's  relationship with their vaginas and Rebecca has so much helpful information to share.

In this ep I talk to Jessie May Wolfe founder of Heartrise the method and movement and author of High on heart. In this Valentine's Day special we talk about the profound impact, tapping into the intelligence of the heart can have on you both spiritually and personally in your life and relationships. As they say, follow your heart it knows the way! But what you might be surprised to find out, is the science behind it.    

Susy Markoe Schieffelin is an internationally known teacher, healer, and coach. She grew up on the East Coast where her "busy" life led her to face struggles with anxiety, alcoholism, and addiction. Through her own journey into recovery, she discovered the life changing benefits of sound healing. 

Breath is the fuel of life and Breathwork is an active meditation breathing technique that creates a heightened sense of awareness inwards. This incredible routine is explained by my guest Jenna Reiss from Breathe Accented Life.   

My guest Chris Pan believes there is purpose inside each of us and he wants to encourage people to share more truth and inspiration with each other to simply have more real conversations. My Intent is far more than a jewelry company - it's an opportunity to make a virtue of what you want in life. 

The feeling of jealousy in a relationship can lead to feelings of insecurity, fear and of course envy.  In this Podcast I am joined by my husband Kevin Sacre who played the role of Jake Dean in the UK soap Hollyoaks. We talk about how we as a couple approach jealousy in our own relationship. 

In this episode Natalie Miles popped into my office to speak about our relationship with our intuition, what it means to be guided by our intuition, how that guidance feel and what it means when we follow it. Natalie is a spiritual mentor & psychic medium and has a fabulous podcast called "So you think you are intuitive" plus she shares some super helpful advice on instagram. It was a complete joy to spend time with her. 

In this episode we explore how hitting rock bottom can lead to finding your true self and ultimately saving ourselves, with the incredible spiritually connected Instagram star and author of the sensational book Inward - Yung Pueblo