Podcasts about suze yalof schwartz

With one breathing exercise, she breaths in through one nostril and then out through the other. She uses a thumb or forefinger to hold one nostril closed at a time.通过一次呼吸运动，她通过一个鼻孔呼吸，然后通过另一个鼻子呼吸。 她使用拇指或食指一次闭合一个鼻孔。“It relaxes my mind. It makes my mind so full of ease. It brings you back to the present moment,” she added.她补充说：“这让我放松。这使我的想法变得如此轻松。它使您回到了现在。”To get ahead of anxiety before starting her workday, sales representative Lindsay Carlisle of Michigan does breathing exercises with her seven-year-old daughter during their drive to school. They breathe in for seven counts, hold their breath for five, and then breathe out for seven counts. They repeat this several times.为了在开始工作日之前焦虑，密歇根州的销售代表林赛·卡莱尔（Lindsay Carlisle）在开车上学期间与她的七岁女儿进行了呼吸练习。 他们呼吸了七项，呼吸五个，然后呼吸七个。 他们重复了几次。“Throughout that process, my shoulders start to drop on their own, and it really is calming,” Carlisle said.卡莱尔说：“在整个过程中，我的肩膀开始自行下降，这确实很平静。”Suze Yalof Schwartz was an overworked magazine editor when her mother-in-law taught her a three-minute meditation method.Suze Yalof Schwartz是一位过度劳累的杂志编辑，当时她的婆婆教她三分钟的冥想方法。Yalof Schwartz says it changed her life. She left her career and founded Unplug Meditation, a Santa Monica, California, company with a meditation studio, an app, and programs for corporate customers.Yalof Schwartz说这改变了她的生活。 她离开了职业生涯，并创立了插入冥想，加利福尼亚州圣塔莫尼卡的插头冥想，由冥想工作室，应用程序和企业客户的计划。“When we slow down our breath, we send a signal to our brain that everything's OK, even when it's not,” she said.她说：“当我们放慢呼吸时，我们向大脑发出信号，即使一切都没有。”Another 16-second breathing exercise is called box breathing. You breathe in for four counts, hold for four, breathe out for four counts and hold for another four. Yalof Schwartz has taught it to people in stressful jobs including firefighters, police and doctors.另一项16秒的呼吸练习称为box呼吸。 您要呼吸四项，持有四个，呼吸四个计数，然后再持续四个。 Yalof Schwartz已将其教给包括消防员，警察和医生在内的压力大事的人们。“It is the best thing that you can do at work before you have a meeting, before you send out an email that you wish you didn't send, before you have a difficult conversation, because it just calms you down, gets rid of your negative energy,” she said.她说：“这是在开会之前，在您发送希望不要发送的电子邮件之前，您可以在工作之前做的最好的事情，在您进行艰难的交谈之前，因为它只是让您平静下来，摆脱了负面能量。”Employers such as Coca-Cola, Mattel and Netflix have used Unplug Meditation to teach breathing or meditation.可口可乐，美泰和Netflix等雇主已经使用插入冥想来教授呼吸或冥想。It is not always easy for workers to find space for deep breathing exercises. For example, salespeople often work alongside their customers. Yalof Schwartz suggests doing breathing exercises when making a sale or organizing items.对于工人来说，找到深呼吸练习的空间并不总是那么容易。 例如，销售人员经常与客户一起工作。 Yalof Schwartz建议在销售或组织物品时进行呼吸练习。Carlisle, the sales representative, sets a timer on her phone telling her to breathe deeply. She also keeps a note near her computer that simply says “Breathe.”销售代表卡莱尔（Carlisle）在手机上设置了一个计时器，告诉她深呼吸。 她还在计算机附近保留一张笔记，简单地说“呼吸”。“The anxiety is always going to be there,” Carlisle said. “But at least I know I have one small tool. ... It sounds so simple and silly, but it works.”卡莱尔说：“焦虑总是会在那里。” “但是至少我知道我有一个小工具。...听起来很简单和愚蠢，但是它有效。”

“If you set a priority for yourself ... you can make the time,” Deleveaux said. “如果你为自己设定优先事项……你就能腾出时间，”德莱沃说。 With one breathing exercise, she breaths in through one nostril and then out through the other. She uses a thumb or forefinger to hold one nostril closed at a time. 在一次呼吸练习中，她通过一个鼻孔吸气，然后通过另一个鼻孔呼气。她用拇指或食指一次闭合一个鼻孔。 “It relaxes my mind. It makes my mind so full of ease. It brings you back to the present moment,” she added. “它让我的心情放松。这让我的心里充满了轻松。它会让你回到当下，”她补充道。 To get ahead of anxiety before starting her workday, sales representative Lindsay Carlisle of Michigan does breathing exercises with her seven-year-old daughter during their drive to school. They breathe in for seven counts, hold their breath for five, and then breathe out for seven counts. They repeat this several times. 为了在开始工作日之前消除焦虑，密歇根州的销售代表 Lindsay Carlisle 在开车去学校的路上与她 7 岁的女儿一起进行呼吸练习。他们吸气数七下，屏住呼吸五下，然后呼气七下。他们重复了几次。 “Throughout that process, my shoulders start to drop on their own, and it really is calming,” Carlisle said. “在整个过程中，我的肩膀开始自行下垂，这真的很平静，”卡莱尔说。Suze Yalof Schwartz was an overworked magazine editor when her mother-in-law taught her a three-minute meditation method. 苏兹·亚洛夫·施瓦茨 (Suze Yalof Schwartz) 是一名过度劳累的杂志编辑，她的婆婆教她三分钟冥想方法。 Yalof Schwartz says it changed her life. She left her career and founded Unplug Meditation, a Santa Monica, California, company with a meditation studio, an app, and programs for corporate customers. 亚洛夫·施瓦茨说这改变了她的生活。她放弃了自己的职业生涯，创立了 Unplug Meditation，这是一家位于加利福尼亚州圣莫尼卡的公司，拥有冥想工作室、应用程序和面向企业客户的项目。 “When we slow down our breath, we send a signal to our brain that everything's OK, even when it's not,” she said.“当我们放慢呼吸时，我们会向大脑发出一个信号，表明一切都很好，即使情况并非如此，”她说。 Another 16-second breathing exercise is called box breathing. You breathe in for four counts, hold for four, breathe out for four counts and hold for another four. Yalof Schwartz has taught it to people in stressful jobs including firefighters, police and doctors.另一种 16 秒呼吸练习称为箱式呼吸。吸气数四下，屏住四下，呼气四下，再屏住四下。亚洛夫·施瓦茨（Yalof Schwartz）向消防员、警察和医生等从事高压力工作的人传授了这一方法。 “It is the best thing that you can do at work before you have a meeting, before you send out an email that you wish you didn't send, before you have a difficult conversation, because it just calms you down, gets rid of your negative energy,” she said. “这是你在工作中可以做的最好的事情，在你开会之前，在你发送一封你希望没有发送的电子邮件之前，在你进行一场艰难的谈话之前，因为它只会让你平静下来，摆脱困境 你的负能量，”她说。 Employers such as Coca-Cola, Mattel and Netflix have used Unplug Meditation to teach breathing or meditation.可口可乐、美泰和 Netflix 等雇主已使用 Unplug Meditation 来教授呼吸或冥想。 It is not always easy for workers to find space for deep breathing exercises. For example, salespeople often work alongside their customers. Yalof Schwartz suggests doing breathing exercises when making a sale or organizing items. 对于工人来说，找到进行深呼吸练习的空间并不总是那么容易。例如，销售人员经常与客户一起工作。亚洛夫·施瓦茨建议在销售或整理物品时进行呼吸练习。 Carlisle, the sales representative, sets a timer on her phone telling her to breathe deeply. She also keeps a note near her computer that simply says “Breathe.” 销售代表卡莱尔在手机上设置了一个计时器，告诉她深呼吸。她还在电脑旁边放了一张纸条，上面写着“呼吸”。 “The anxiety is always going to be there,” Carlisle said. “But at least I know I have one small tool. ... It sounds so simple and silly, but it works.” “焦虑总是存在的，”卡莱尔说。“但至少我知道我有一个小工具。......这听起来很简单又愚蠢，但它确实有效。”

Welcome to the next episode of Evie Unbounded

This week the brothers are joined by Suze Yalof Schwartz, CEO of UNPLUG meditation! She shares tips and tricks for not only surviving, but thriving, even in the most stressful of times.  Does Joey talk too much?? Does Matt have explosive tendencies? Did hypnosis really work for Andy? Join us this week to find out!  Follow @SuzeyYalofSchwartz on Instagram and Facebook Follow @OfficialBrotherlyLovePod on Instagram and @BrotherlyLovePod on Facebook, TikTok and YouTube.  Want access to ad-free episodes, bonus videos, exclusive behind-the-scenes content and more? Join our premium feed on Supercast now at brotherlylove.supercast.com! Learn more about your ad choices. Visit megaphone.fm/adchoices

Detoxing your mind is an area that most people ignore…but it's so foundational to optimal health! When you're able to get into a place of rest and peace in your mind, then you create the opportunity for your physical health to follow suit…and this is exactly what we talk about in today's podcast episode!   Suze Yalof Schwartz is the Founder and CEO of the Unplug Meditation App, and she's our guest speaker today. We discuss how the brain responds to meditation, three steps to meditation, how it's normal for your brain to wonder, how looking at the news or social media first thing in the morning impacts your health, second-hand stress, the importance of a “to-be” list, and so much more!    So, no matter whether you've been doing meditation for years or if you've never started because it feels too uncomfortable to give it a try, listen to this episode! This conversation will meet you right where you're at! Links: Suze Yalof Schwartz: Website: unplug.com Instagram: @unplugmeditation Facebook: @unplugmeditation YouTube: @unplugmeditation Unplug Coupon: Receive 25% off on the Unplug App. Here's how: Visit www.unplug.app/signup (Do not go directly through the mobile app.) Choose a plan. Enter your payment info and the coupon code: SEASON25 under Promo Code before clicking Confirm. Download the Unplug app and login. Contact support@unplug.com, if you need assistance. How Meditation Can Reshape Our Brains: Sara Lazar The UNtoxin Method Wild Pastures: bit.ly/seasonwildpastures (Receive 20% off and free shipping for life with a subscription box + one-time bonus of $15 off.)

"When you're going through a change, a transition, facing a big challenge, or whether you're triggered, angry, in grief, heartbroken, or you're moving across town, when we take those moments, and we walk that path out through the guidance of a meditation, we actually then have the alchemy of all that energy. The key in those meditations, is that you're guided into realizing that you have all that energy, and by changing your relationship to it, now it becomes currency."- Benjamin W. Decker on The Modern Spirituality Show Your host Ben Decker welcomes Suze Yalof Schwartz, the Founder and CEO of the Unplug Meditation App, and the world's first drop-in secular meditation studio. Suze is also the author of Unplug: A Simple Guide To Meditation for Busy Skeptics and Modern Soul Seekers.  Suze is a leading figure in the world of meditation and her work has touched the lives of countless people seeking inner peace and mindfulness. Ben and Suze discuss Ben's 25 plus guided meditations available on the app, and an array of other cool tips, tricks and fascinating facts about the world of meditation, through the lens of a number of different people who either teach at Unplug or have learned about meditation through the Unplug app. Whether you're new to meditation or a seasoned practitioner, this episode will provide you with valuable insights and practical tools to deepen your practice and enhance your overall well being.More about our guest:In 2012, Suze learned a three-minute meditation that changed her life forever. Prior to this, she was a fashion editor and "makeover guru" working at Vogue, Elle, Marie Claire and Glamour Magazine with regular appearances on GMA, The Today Show, CBS Early Show, and more. Suze's mission is to make meditation simple, accessible, powerful and interesting enough so that everyone will want to practice it and experience the benefits for themselves.Follow Suze Yalof Schwartz on Instagram:Follow Unplug Meditation on Instagramhttps://www.unplug.com/Learn More about Upcoming Events with Ben Deckerhttps://bendeckermeditation.com/eventsBook a trip to Rythmia Life Advancement Center in Costa Rica, a special retreat hosted by Ben Decker.Experience Ayahuasca Plant Medicine at the First Ever Medically-Licensed Resort to offer this sacred shamanic experience.  Enjoy a week of deep transformation with four plant medicine ceremonies led by shamans trained in the Columbian tradition.https://bendeckermeditation.com/retreatsDeepen Your Meditation Practice with Books by Ben Decker:Work with Ben Decker:Follow Modern Spirituality Show on Instagram:Watch the episode on YouTube:Contact The Modern Spirituality Show:Host/Executive Producer: Ben DeckerTwitter.com/BenDeckerInstagram.com/BenjaminwdeckerProducer:Ansley WellerAnsley@ModernSpiritualityPodcast.com

Sometimes it helps to switch things up.   For this episode, we're pivoting from our usual in-depth exploration of identity and personal struggles to highlight techniques for managing stress in our daily lives.   Suze Yalof Schwartz, the esteemed CEO of Unplug Meditation, returns to share her wisdom on stress management and achieving a well-rounded lifestyle. We've invited Suze to provide guidance to one of our dedicated listeners, Abby McCoy, who is navigating her journey as a freelance healthcare writer under her brand Evicom while juggling the demands of motherhood. Abby candidly shares her challenges as a mompreneur, the hurdles she faces in achieving work-life balance, and her difficult transition from a strenuous nursing environment to becoming her own boss. With Suze's guidance, Abby learns strategies to make small, sustainable steps towards her goals while preserving her mental and physical wellbeing. Join us as we delve into Abby's entrepreneurial journey, Suze's practical advice, and how we can all move the needle towards goals that we truly care about.  Learn more about Unplug.Get a 30 day free trial on the Unplug App with the code CANSULTA30Learn more about Abby and Evicom. In this episode, we cover:Abby's turbulent journey towards entrepreneurship, and the difficulties faced by healthcare workersQuick and easy tips to manage stress that you can start practicing todayEasy ways to fill up your own tank, and why self-care is crucial to taking care of those around you Simple ways to divorce yourself from your work mentality from the comfort of your home officeThe power of setting aside time for fun Quote of the Week:“Our goals are not always met the way we think they will be met. So [be] open to the way that things happen.” – Suze Yalof Schwartz Hosted by Katherin Vasilopoulos. Made by Cansulta and Ethan Lee.Music by © Chris Zabriskie, published by You've Been a Wonderful Laugh Track (ASCAP). Songs used in this episode include: "Air Hockey Saloon," "Short Song 010923," "Short Song 012023," "Short Song 011923,"  "Short Song 020923," "Readers! Do You Read?" " I Am Running Down the Long Hallway of Viewmont Elementary."Used under the Creative Commons 4.0 International License

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Suze Yalof Schwartz was the Energizer Bunny of fashion media. Dubbed the “Fairy Godmother of Makeovers” by the New York Times, she worked for 20 years in senior positions at magazines like Glamour, doing makeovers for shows like Oprah and Good Morning America. But Suze was also overworked, and she knew it. Then she stumbled upon a 3-minute breathing exercise, and it changed her life forever. It was when she discovered meditation.   Suze talks to Katherin about the difficulties pivoting from fashion to founding Unplug, the world's first drop-in meditation studio, and the low points in her previous life that convinced her to make a change. She shares how meditation has kept her calm in dangerous situations (even during a bank robbery), and the unexpected benefits of daily meditation.  Get 30 days of Unplug for free using the code CANSULTA30. You can use your code HERE.Learn more about Unplug.  Hosted by Katherin Vasilopoulos. Made by Cansulta and Ethan Lee.Music by © Chris Zabriskie, published by You've Been a Wonderful Laugh Track (ASCAP). Songs used in this episode include: "Air Hockey Saloon," “The Sun is Scheduled to Come Out Tomorrow,” “Short Song 102723,” “We Always Thought the Future Would be Kind of Fun,” “Land on the Golden Gate.”Used under the Creative Commons 4.0 International License.

Are you looking to increase revenue for your app? One of the best ways to do that is by creating multiple revenue streams. In this video, we'll show you how one app generates revenue from various sources. We'll walk you through the different types of revenue streams you can create, including subscriptions, corporate workshops, and more. You'll also learn how to optimize each revenue stream for maximum profit. Suze Yalof Schwartz is the Founder and CEO of the Unplug Meditation App, and the world's first drop-in secular meditation studio, Unplug in Los Angeles. She is also the author of Unplug: A Simple Guide To Meditation for Busy Skeptics and Modern Soul Seekers. Suze's mission is to make meditation simple, accessible, powerful and interesting enough so that everyone will want to practice it and experience the benefits for themselves. Learn more: https://apps.apple.com/app/unplug-meditation/id1188080269 https://play.google.com/store/apps/details?id=com.unplug.meditation https://www.instagram.com/unplugmeditation/ App Audits https://play.google.com/store/apps/details?id=dev.refa.studentpath https://www.tembride.com/ SPONSORS Want to boost your mobile app's search visibility on Google Play & App Store? Find hundreds of the most relevant and popular keywords for your app in 1 minute and сreate effective metadata with ASOMobile. Check them out at asomobile.net. Got an app idea that you think will be the next unicorn? But you don't know what to do next? With more than 15 years of experience creating software, B7dev.com can help you out. Schedule a free 1-hour call by going to B7Dev.com and let them know that Steve sent you. Tired of overpaying for App Store Optimization? Get unlimited ASO and app marketing support to increase your keyword rankings, downloads, and revenue. Learn more at ASO Masters. *************** Follow us: YouTube: AppMasters.com/YouTube Instagram: @stevepyoung Twitter: @stevepyoung TikTok: @stevepyoung Facebook: App Masters *************** --- Send in a voice message: https://anchor.fm/app-marketing-podcast/message

The journey after cancer, or any disease, is one to be reckoned with, and it is not simple and takes time, patience, and strong support from your loved ones. Tune in as Juni Bucher discusses how she managed life during her cancer journey and how she uses therapy to aid individuals, both survivors and those presently facing this disease. Summary: You feel alone when you know you have cancer and are going through one of the most difficult times of your life. Discover how we can be there for folks who have survived or are battling breast cancer on their journey. Join Nutritional Therapy Practioner and breast cancer survivor Juni Bucher, NTP, as she explores the issues that concern breast cancer patients as they navigate their physical and mental healing. After beating breast cancer in 2019, Juni decided to follow her passion for nutrition and wellness and went back to school for Nutritional Therapy. She also completed a 200-hour meditation teacher certification through Unplug Meditation studio led by davidji and Suze Yalof-Schwartz.  Juni currently has a private practice focusing on hormonal balance for women in mid-life and breast cancer survivors. Quotes: “There's a lot of anxiety that comes with being a survivor.” “Worry is preposterous because it creates a current reality that contains nothing that exists.” “We're in a position where we feel guilty for caring about whether or not we survive over someone else or that we're robbing them of an opportunity.” “There is still life in Death, and you must enjoy every moment.” “Most of the time, it's just being present.” Just checking in and not being afraid to talk about something other than cancer.” Takeaway: Surviving cancer is not the end of a person's journey since they must deal with persistent fear. It is critical to check in with them regularly. Worrying is unavoidable, but we should avoid falling into a cycle of persistent concern because it will only worsen things. Enjoy life and cherish the people around you, in illness and health, because life is only a loan. Knowing what to do to support someone close to you who is facing cancer would be beneficial. Understanding what is happening behind the scenes while your clients or prospects move through the buying process would be beneficial. Timeline: 5:29 – Juni Bucher on Surviving Cancer 11:59 – There is power in sitting in meditation 14:23 – Meditation and Breast Cancer 18:07 – Medication and Healthcare System 25:35 – Advice for people living with someone diagnosed with breast cancer 32:18 – The difficulties associated with a Mastectomy 36:24 – Self-Acceptance and Awareness 40:48 – Breast Cancer and Femininity 51:09 – MMA Fighting and Music Associated Podcast 57:39 – Get in touch with Juni Resources: Juni Bucher's social media: LinkedIn – https://www.linkedin.com/in/juni-bucher-ntp-86379a239/ (https://www.linkedin.com/in/juni-bucher-ntp-86379a239/)  Facebook – https://www.facebook.com/junibwell/ (https://www.facebook.com/junibwell/)  Instagram – https://www.instagram.com/junibwell/?hl=en (https://www.instagram.com/junibwell/?hl=en)  Juni Bucher's “Tata, Cancer!” Podcast – https://podcasts.apple.com/us/podcast/tata-cancer/id1599915422 (https://podcasts.apple.com/us/podcast/tata-cancer/id1599915422)  Connect Make sure to list guest links here... Visit https://www.thetragedyacademy.com/ (our website) to find links to our YouTube channel, other social media, show notes, and more! Make a beautiful podcast website with https://www.podpage.com/?via=thetragedyacademy (Podpage). Explore professional recording options with https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=thetragedyacademy (Riverside.fm). Liked Jay's t-shirt from this episode? Get your own at https://www.intotheam.com/?utm_source=pepperjam&utm_medium=affiliates&utm_campaign=261568&clickId=3981360776 (INTO THE AM). For Tragedy Academy...

I'm so exctied for you all to listen to this incredible epsiode with CEO and creator of UNPLUG, my all time favrote meditation app. Discussed in episode: Dr. Sara Lazar Ted Talk: https://youtu.be/m8rRzTtP7Tc BEACHBODY ON DEMAND and ACCESS to UNSTRESS: https://www.teambeachbody.com/shop/us/d/beachbody-on-demand-BODStandalone?referringRepID=27056 Tiny Habits BJ Fogg: https://www.amazon.com/Tiny-Habits-Changes-Change-Everything/dp/0358362776/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1658691874&sr=8-1 Not Today Menopause program is available here - > https://jen-delvaux.mykajabi.com/sales-page-adaac3cb-2ac2-4bb0-b19a-37089e0ea188  NOT TODAY CANCER CLUB -> www.nottodaycancerclub.com Get my new book Not Today Cancer HERE: https://www.amazon.com/dp/1685156126/ref=cm_sw_em_r_mt_dp_ZYMQ0QJ4YHRRYRY0V2DS GROUPS TO JOIN: * STRONGER TOGETHER - Cancer group for women you can request to join: https://www.facebook.com/groups/womeninpink * Not Today Cancer Club - https://www.nottodaycancerclub.com  MY FAVORITES: To help with sleep → Sleepi Gummies: https://glnk.io/z2pl/jendelvaux15 * Pique Tea: Favorite Tea-> https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate * ORGANIFI CODE TO GET DISCOUNT:  https://www.organifishop.com -> Use JEND at check out to save 15% off. * Mid-Day Sqaures!! 15% off here -> https://www.middaysquares.com/?sca_ref=858254.CbxPK42ccG - USE CODE JEN15 at checkout. * MENOPAUSE MIRACLE: https://pinklotus.com/elements/?r=401 MY favorite Luxury, organic, completely clean skincare line: http://www.kpsessentials.com/discount/Jen10  - USE Jen10 at checkout to recieve 10% off. Connect with me on Instagram: https://www.instagram.com/jendelvaux/ Email me → coachjennyd@gmail.com

This week I sat down with a real trailblazer in the world of meditation. If you have meditated before, would like to meditate, or have tried and didn't feel like you "got it"--please join me to have your questions answers and myths about this profound daily practice addressed by the woman who brought meditation into modern daily life. In episode 70 of The Thin Thinking Podcast, I have the honor of interviewing Suze Yalof Schwartz, the founder and CEO of the Unplug Meditation App, and the world's first drop-in secular meditation studio. Join us, as Suze will discuss the beauty of meditation and how it can help us with our weight loss journey. She also has a special offer for 2 free months on her Unplug meditation app--sign up here.   In This Episode, You'll Also Learn… “Unmything the myths” that will keep you away from getting started on your meditation The difference between meditation and mindfulness Suze's meditation experience and advice for those who are new to this kind of practice   Links Mentioned in the Episode: Get free 2 months of meditation on the Unplug app Sign up for my FREE video series: "The 3 Mental Shifts to End the Weight Struggle Once and for All" Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

Every weekend, Suze would go to New York City to wander the streets, while her father worked. She quickly fell in love with the city's fashion culture which would spark a successful 20-year career working for Giorgio Armani, Vogue, ELLE, Marie Claire, and Glamour. Suze had made it in the fashion world but was rarely present to enjoy it. Life moved so fast that she didn't realize all the tension she was carrying. In 2012, Suze learned a three minute meditation from her mother-in-law that turned her world upside-down and changed her life forever. She realized that she needed a change of pace. Once she discovered meditation, she was on a mission to keep doing it, but found that it wasn't easy to find a place to pop in, learn, and practice. Suze then realized that meditation needed a makeover and she was the one to do it. In 2014 with loads of research, Suze launched Unplug Meditation, the world's first secular drop in meditation studio. Now Unplug has multiple studio and an app with over a million users. Her mission is to make meditation simple, powerful, and accessible to all. https://www.unplug.com/ Subscribe to our Newsletter! https://findingfounders.co/subscribe Website: findingfounders.co Follow Sam: https://www.instagram.com/samueldonner/ Follow Finding Founders IG: https://www.instagram.com/findingfounderspodcast/

Suze Yalof Schwartz is the CEO and Founder of Unplug Meditation, the author of Unplug: A Simple Guide To Meditation for Busy Skeptics and Modern Soul Seekers, and the creator of the Unplug Meditation App. Suze and Jane are old colleagues from the early years at Unplug studios where Jane used to guide meditation- her meditations are still on the Unplug app.For more info go to www.unplug.com IG: @unplugmeditation and @suzeyalofschwartz 1.) How we met - 1:11 2.) Allow me to reintroduce myself - 4:23 3.) Suze's late life shift from fashion training - 19:56 4.) The Power of Guided Visualization - 24:58 5.) Meditating to your own Body scan - 26:26. 6)The psychedelic renaissance - 33:14 If you're enjoying this podcast and would like to show your support please subscribe, comment, rate us 5 stars, and share with others that you think this will resonate with. Thank you for your support.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Suze Yalof Schwartz is the creator of Unplug Meditation, an in-person studio (as well as an app) that has Los Angeles going nuts. Her career has been amazing. From working in the fashion industry with Anna Wintour, being a makeover specialist on The Oprah Show, and a fashion correspondent on Good Morning America, she eventually hit a point of burnout. It was then that she was introduced to meditation and it was a game changer. When she moved to LA she expected meditation to be so common that you could just drop into a studio off the street – but she couldn't find anything. So she built it instead.  We talk about her former career, running a physical meditation center during a pandemic, the process of creating an app, and more. In This Conversation We Cover:  [04:07] Retracing Suze's early fashion career [12:05] Working with Anna Wintour [14:30] Doing makeovers on Oprah [18:37] What triggered Suze to move to LA [22:50] Moving forward on the idea to open a meditation studio [34:37] How Unplug is different from other meditation apps Resources: https://www.unplug.com/ (unplug.com) Instagram: https://www.instagram.com/suzeyalofschwartz/?hl=en (@suzeyalofschwartz) Text "Dream Life" to 310- 388-9724 to get our FREE dream life course Mastermind: https://workhardplayhardpodcast.com/mastermind/ (workhardplayhardpodcast.com/mastermind) Connect with Rob on Instagram: https://www.instagram.com/robmurgatroyd/ (@robmurgatroyd) Connect with Kim on Instagram: https://www.instagram.com/kimmurgatroyd/ (@kimmurgatroyd) To learn more, and for the complete show notes, visit: https://workhardplayhardpodcast.com/ (workhardplayhardpodcast.com) Work Hard Play Hard is a production of http://crate.media (Crate Media)

Suze Yalof Schwartz is the creator of Unplug Meditation, an in-person studio (as well as an app) that has Los Angeles going nuts. Her career has been amazing. From working in the fashion industry with Anna Wintour, being a makeover specialist on The Oprah Show, and a fashion correspondent on Good Morning America, she eventually hit a point of burnout. It was then that she was introduced to meditation and it was a game changer. When she moved to LA she expected meditation to be so common that you could just drop into a studio off the street – but she couldn't find anything. So she built it instead.  We talk about her former career, running a physical meditation center during a pandemic, the process of creating an app, and more. In This Conversation We Cover:  [04:07] Retracing Suze's early fashion career [12:05] Working with Anna Wintour [14:30] Doing makeovers on Oprah [18:37] What triggered Suze to move to LA [22:50] Moving forward on the idea to open a meditation studio [34:37] How Unplug is different from other meditation apps Resources: unplug.com Instagram: @suzeyalofschwartz Text "Dream Life" to 310- 388-9724 to get our FREE dream life course Mastermind: workhardplayhardpodcast.com/mastermind Connect with Rob on Instagram: @robmurgatroyd Connect with Kim on Instagram: @kimmurgatroyd To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com Work Hard Play Hard is a production of Crate Media

New to The Flexible Neurotic! A minisode series called Midlife's 10 Things…we do a run-through of the episode guest's tips about beauty, self recreation, & fitness.  This week I am chatting with the Founder & CEO of Unplug Meditation, Suze Yalof Schwartz. Looking forward to connecting with you! Here are some ways to connect with me! THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/21 THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/ THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/ THE FLEXIBLE NEUROTIC EMAIL: sarah@theflexibleneurotic.com

Find Your Passion In The Second Act… Are you ready? Join me, Dr. Sarah Milken, in an honest conversation about why and how meditation & mindfulness can help us find our passion in “the second” act, midlife. Suze Yalof Schwartz, founder, and CEO of Unplug Meditation, also explains how using and building meditation practices helped her, self recreate in the second half of life. We are going to dig deep into the details of Suze's journey, in her “midlife remix”, in her second half of life. Get up close and personal! After you finish this episode, we have a cool “minisode” with Suze. We do a run-through of her beauty, self recreation, fitness, and meditation secrets, Mildife's 10 Things (mini episode). Some highlights:  - First job out of college working as an assistant to the PR director at Giorgio Armani - Getting interviewed for a job at Vogue by Anna Wintour - Leaving her job as a fashion editor and moving her family to LA - Starting a business and doing everything herself, starting small  - Opening up the Unplug drop in-studio and meditation app, and meditation teacher training courses Looking forward to connecting with you! Here are some ways to connect with me! THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/21 THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/ THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/ THE FLEXIBLE NEUROTIC EMAIL: sarah@theflexibleneurotic.com

We are thrilled to invite Suze Yalof Schwartz onto the podcast. She is the CEO and Founder of Unplug Meditation, the author of Unplug: A Simple Guide To Meditation for Busy Skeptics and Modern Soul Seekers, and the creator of the Unplug Meditation App. Her insights into mental health are crucial wayfinding posts for any skeptic-slash-soul -seeker looking for a more mindful way of being.The SEAMLynne Cohen FoundationGuest: Suze Schwartz Hosted on Acast. See acast.com/privacy for more information.

Meet Suze Yalof Shwartz, CEO of the first meditation only studio in the world 'Unplug meditation'. Suze was a former fashion guru and stylist to the stars working with Georgio Armani and Vogue magazine before stepping into the role of editor in chief at Glamour.com. In this podcast we discuss Suze's roots in fashion and how she transformed from fashion diva of NYC to the queen of zen in Los Angeles. In true ether real style we talk about the supernatural, receiving signs from beyond the veil and accessing our multi dimensional selves. As a high flying entrepreneur and mother Suze needed to find balance in her busy lifestyle, when she discovered meditation it changed her life. So much so that she decided to channel her creative genius into founding Unplug, Los Angeles... branded the 'Soul Cycle' of meditation, Unplug provides a zen secular space where people can recharge, rebalance and connect to their inner light. Suze also created the amazing unplug app allowing you to experience meditations from the best teachers in the world. For Courses, Coaching, Reiki Certifications and Celestial Art, head to katysloane.com or email katy@katysloane.com.

After years working for Vogue and Glamour, Suze Yalof Schwartz stepped away from fashion to become the CEO and Founder of Unplug Meditation and the creator of the Unplug Meditation app. We discuss why Suze loves meditation so much, how it has had a transformative impact on her life, and why she is so passionate about more people experiencing this transformation practice. www.shannonalgeo.com/podcast/unplug-suze-yalof-schwartz   Get your copy of Shannon’s book, now published! Trust Your Truth: Heal Self-Doubt, Awaken to Your Soul’s Purpose, and Live Your Badass Life

One of my first guests on the podcast back in October 2019. Suze Yalof Shwartz, owner of www.unplug.com shares her Fabulous meditation. 

My Guest in this episode is Suze Yalof Schwartz the Founder and CEO of the Unplug Meditation App and the world’s first secular meditation studio. The App allows you to feel good the easy way. It is full of short, inspirational and effective meditation for every situation. To find out more about the Unplug App: Unplug Meditation Buy Suze's book "Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers"  Visit the website: https://www.unplug.com Find out more about Zen Me Coaching here: https://www.zenme.tv/ Follow me on Instagram here: @camilladallerup About Suze Yalof Schwartz  In 2012, Suze learned a three-minute meditation that changed her life forever. After taking hundreds of hours of classes, reading every book possible, and listening to podcasts and lectures from the world's most famous meditation teachers, Suze realized that meditation needed a makeover, and she was the one to do it. Suze's mission is to make meditation simple, accessible, powerful and interesting enough so that everyone will want to practice it and experience the benefits for themselves.

Suze Yalof Schwartz, the creator of the Unplug Meditation app, challenged us in show #74 to complete the 21 Day Unstress series on Beachbody on Demand. We share our thoughts on the challenge & whether we saw any benefits from the new meditation habit.  We also asked her the questions our challengers had in our #57 Doable Challenge.    HIGHLIGHTS FROM THIS WEEK'S SHOW: We asked Suze the questions from our challengers - How can I find time in my busy schedule? Is there a certain position that's better? What should I do if I get restless during meditation? Is it normal to fall asleep? Am I meditating the right way? Does meditation go against religious beliefs? Can meditation really improve my health?   RESOURCES: Beachbody on Demand to access Unstress Meditations (Try it free for 14 days. Select the 3 month membership for that option) https://www.teambeachbody.com/shop/d/BODStandalone?referringRepID=1001548 Download the Unplug Meditation app https://itunes.apple.com/us/app/unplug-guided-meditation/id1188080269?mt=8 Unplug Meditation website https://www.unplug.com/ Follow Unplug Meditation on Instagram @unplugmeditation https://www.instagram.com/unplugmeditation/ Unplug: A Simple Guide to Meditation For Busy Skeptics and Modern Soul Seekers by Suze Yalof Schwartz Follow Suze on Facebook https://www.facebook.com/syalof Follow Suze on Instagram @suzeyalofschwartz https://www.instagram.com/suzeyalofschwartz/ If you want to dig deeper, check out our full post We Tried Beachbody's Unstress- 21 Days Meditation Review.  https://soreyfitness.com/beachbody-2/unstress-21-days-of-meditation/ Get the Full Show Notes at: https://kimandkalee.com/podcast/suze-schwartz/‎   Share your takeaways in our private Facebook Group, the BFF Sisterhood! https://www.facebook.com/groups/BFFSisterhood   We also want your questions for next week's episode! Send them now - email team@kimandkalee.com   *** EPISODE CREDITS: If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com

Suze Yalof Schwartz, the creator of the Unplug Meditation app, challenged us in show #74 to complete the 21 Day Unstress series on Beachbody on Demand. We share our thoughts on the challenge & whether we saw any benefits from the new meditation habit.  We also asked her the questions our challengers had in our #57 Doable Challenge.    HIGHLIGHTS FROM THIS WEEK'S SHOW: We asked Suze the questions from our challengers - How can I find time in my busy schedule? Is there a certain position that's better? What should I do if I get restless during meditation? Is it normal to fall asleep? Am I meditating the right way? Does meditation go against religious beliefs? Can meditation really improve my health?   RESOURCES: Beachbody on Demand to access Unstress Meditations (Try it free for 14 days. Select the 3 month membership for that option) https://www.teambeachbody.com/shop/d/BODStandalone?referringRepID=1001548 Download the Unplug Meditation app https://itunes.apple.com/us/app/unplug-guided-meditation/id1188080269?mt=8 Unplug Meditation website https://www.unplug.com/ Follow Unplug Meditation on Instagram @unplugmeditation https://www.instagram.com/unplugmeditation/ Unplug: A Simple Guide to Meditation For Busy Skeptics and Modern Soul Seekers by Suze Yalof Schwartz Follow Suze on Facebook https://www.facebook.com/syalof Follow Suze on Instagram @suzeyalofschwartz https://www.instagram.com/suzeyalofschwartz/ If you want to dig deeper, check out our full post We Tried Beachbody's Unstress- 21 Days Meditation Review.  https://soreyfitness.com/beachbody-2/unstress-21-days-of-meditation/ Get the Full Show Notes at: https://kimandkalee.com/podcast/suze-schwartz/‎   Share your takeaways in our private Facebook Group, the BFF Sisterhood! https://www.facebook.com/groups/BFFSisterhood   We also want your questions for next week's episode! Send them now - email team@kimandkalee.com   *** EPISODE CREDITS: If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com

It's Thursday! Get ready for Opportunity Knocks! Today we have an inspiring interview with Suze Yalof Schwartz, the Founder and CEO of the Unplug Meditation App, and the world's first drop-in secular meditation studio. She is also the author of Unplug: A Simple Guide To Meditation for Busy Skeptics and Modern Soul Seekers. Her discovery of meditation leads her on the journey to make meditation simple, accessible, powerful, and interesting enough so everyone will want to practice and experience the benefits for themselves.I am here to testify that the Unplug App is more than amazing and super easy to use! We chat about our real-life experiences and her transition from being an executive in fashion to wellness. This interview will allow you to believe that ANYTHING is possible if you believe and have confidence in yourself!

In this episode I sat down with the creator of Unplug Meditation, Suze Yalof Schwartz. We talk about how Unplug came to life, how to unplug physically and energetically and much more!Download the unplug meditation app here: https://www.unplug.com/online-classes

As part of our At Home Series this Fall, we are excited to have had the chance to chat with Suze Yalof Schwartz about at home meditations. Suze is the creator of the Unplug Meditation app, Unplug studio in Los Angeles, and author of Unplug: A Simple Guide to Meditation For Busy Skeptics and Modern Soul Seekers. HIGHLIGHTS FROM THIS WEEK'S SHOW: If you can breathe, you can meditate. You'll realize meditation is "working" if you stop for a period. You'll find that you crave it. Meditation could help you with instead of being reactive, you can be thoughtful in responses. Only 3 things happen in meditation, and believe it or not, thinking is one of things. The 3 things that happen in meditation are: breathing, letting it go & being present, and when your mind wonders, bring it back to the breath.  Stress is a killer. Meditation is a scientifically proven to reduce stress & limit anxiety Meditation is easy & fun. Easy way to begin a meditation routine is start your meditation after a workout each day. Start with short meditations and work up. RESOURCES: Beachbody on Demand to access Unstress Meditations (Try it free for 14 days. Select the 3 month membership for that option) https://www.teambeachbody.com/shop/d/BODStandalone?referringRepID=1001548 Learn more about the Unstress Meditations on BOD https://soreyfitness.com/beachbody-2/unstress-21-days-of-meditation/ Download the Unplug Meditation app https://itunes.apple.com/us/app/unplug-guided-meditation/id1188080269?mt=8 Unplug Meditation website https://www.unplug.com/ Follow Unplug Meditation on Instagram @unplugmeditation https://www.instagram.com/unplugmeditation/ Unplug: A Simple Guide to Meditation For Busy Skeptics and Modern Soul Seekers by Suze Yalof Schwartz https://amzn.to/34WAgvX Follow Suze on Facebook https://www.facebook.com/syalof Follow Suze on Instagram @suzeyalofschwartz https://www.instagram.com/suzeyalofschwartz/   Get the Full Show Notes at: https://kimandkalee.com/podcast/suze-yalof-schwartz/   Share your takeaways in our private Facebook Group, the BFF Sisterhood! https://www.facebook.com/groups/887430534685771/ We also want your questions for next week's episode! Send them now - email team@kimandkalee.com *** EPISODE CREDITS: If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com

As part of our At Home Series this Fall, we are excited to have had the chance to chat with Suze Yalof Schwartz about at home meditations. Suze is the creator of the Unplug Meditation app, Unplug studio in Los Angeles, and author of Unplug: A Simple Guide to Meditation For Busy Skeptics and Modern Soul Seekers. HIGHLIGHTS FROM THIS WEEK'S SHOW: If you can breathe, you can meditate. You'll realize meditation is "working" if you stop for a period. You'll find that you crave it. Meditation could help you with instead of being reactive, you can be thoughtful in responses. Only 3 things happen in meditation, and believe it or not, thinking is one of things. The 3 things that happen in meditation are: breathing, letting it go & being present, and when your mind wonders, bring it back to the breath.  Stress is a killer. Meditation is a scientifically proven to reduce stress & limit anxiety Meditation is easy & fun. Easy way to begin a meditation routine is start your meditation after a workout each day. Start with short meditations and work up. RESOURCES: Beachbody on Demand to access Unstress Meditations (Try it free for 14 days. Select the 3 month membership for that option) https://www.teambeachbody.com/shop/d/BODStandalone?referringRepID=1001548 Learn more about the Unstress Meditations on BOD https://soreyfitness.com/beachbody-2/unstress-21-days-of-meditation/ Download the Unplug Meditation app https://itunes.apple.com/us/app/unplug-guided-meditation/id1188080269?mt=8 Unplug Meditation website https://www.unplug.com/ Follow Unplug Meditation on Instagram @unplugmeditation https://www.instagram.com/unplugmeditation/ Unplug: A Simple Guide to Meditation For Busy Skeptics and Modern Soul Seekers by Suze Yalof Schwartz https://amzn.to/34WAgvX Follow Suze on Facebook https://www.facebook.com/syalof Follow Suze on Instagram @suzeyalofschwartz https://www.instagram.com/suzeyalofschwartz/   Get the Full Show Notes at: https://kimandkalee.com/podcast/suze-yalof-schwartz/   Share your takeaways in our private Facebook Group, the BFF Sisterhood! https://www.facebook.com/groups/887430534685771/ We also want your questions for next week's episode! Send them now - email team@kimandkalee.com *** EPISODE CREDITS: If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com

Suze Yalof Schwartz is the CEO and Founder of Unplug Meditation, the author of Unplug: A Simple Guide To Meditation for Busy Skeptics and Modern Soul Seekers, and the creator of the Unplug Meditation App. Suze's mission is to make meditation simple, powerful and interesting enough so that everyone will want to practice it and experience the benefits for themselves.To learn more about the Badass CEO Podcast go to:  http://www.thebadassceo.com/ To get the Top 10 Tips every entrepreneur should know go to: https://thebadassceo.com/tips-for-every-entrepreneur/Please subscribe above to be notified of our new episodes.  I put together a Free Top 10 Checklist for Every Entrepreneur.  Click here to get your copy: https://thebadassceo.com/tips-for-every-entrepreneur/ ‎To learn more about our podcast guest, click here:https://thebadassceo.com/busy-working-mother-opens-meditation-studio-and-app/If you enjoy this podcast, please help support the the podcast by using the link to our sponsors and companies I use for my business.  I receive a small percentage for each sale.  Thank you so much for your support!!http://thebadassceo.com/tools/Follow us on Instagram at:https://www.instagram.com/badass.ceo/

Lunes de Movimiento Latino: Suze Yalof Schwartz: Unstress

Uncluttering your mind is an essential component to improving your life and your business. Don’t miss this week’s National Wake-Up Call featuring a special interview with Suze Yalof Schwartz, Founder and CEO of the Unplug Meditation app and Creator of Unstress, the new meditation program developed in partnership with Beachbody®. Suze sheds light on the numerous benefits of Unstress and explains who it’s for and what you can expect. Find out how meditation works to relieve stress and how it can recharge your mind—and set the tone for your entire day!

On today’s episode, LeeAnn sits down to talk with us about the importance of quality time, especially during this season in which we find ourselves largely at home due to the pandemic. In a time where spending moments with family is now more accessible than ever, why does it seem so hard to accomplish and what can we do to change this? LeeAnn goes into detail about her thoughts on quarantine and how they have shifted since March. In addition, she shares how she aligns her time between herself and her family and why walking now is one of her favorite hobbies. It’s an episode filled with heart and one that LeeAnn has been working on for some time now, so pull up a chair and get ready to listen and learn!What We Talk About: Our new normal and the instability of itWorking through instability and finding your positive mediumBriefly discuss life pre-quarantine, then deeper into quarantine and the anxieties that come with itWhat you can do to stay positive during a the pandemicThe importance of a routine Positive changes you can make right nowResources:Unplug by Suze Yalof Schwartz (one of LeeAnn’s favorite books currently): https://www.audible.com/pd/Unplug-Audiobook/B01NC09SR6?ds_rl=1262685&ds_rl=1263561&ds_rl=1260658&source_code=GO1GB907OSH060513&gclid=Cj0KCQjw3ZX4BRDmARIsAFYh7ZLNWOQXKLr9umD3b4Mjrip4Im6UbT6fgg9QbLzSyLJGvR-9_ZOWdZ8aAhPZEALw_wcB&gclsrc=aw.dsLeeAnn’s Instagram: https://www.instagram.com/leeannsauter/LeeAnn’s Blog Post about Quality Time: TBD

Welcome to the Unplug Podcast, hosted by CEO and Founder of the Unplug Meditation App, Suze Yalof Schwartz. This short trailer gives a brief introduction to the bright future of the Unplug Podcast, where you can get access to leading global wellness experts as they share the best meditations to help you stress less, focus more, and feel good every day in ten minutes or less. Discover new and highly curated meditation experiences released weekly, right here on the Unplug Podcast. Make sure to check out the Unplug App on the app store for more life-changing meditations: https://apps.apple.com/us/app/unplug-meditation/id1188080269

Deborah Zara Kobylt talks with Suze Yalof Schwartz, Founder and CEO of UnPlug Meditation. As a busy person who believes that meditation can be delivered without excess fluff or fuss, Suze built the Unplug Meditation studio that she would want to go to from the space to the content and teachers. She's on a mission to inspire everyone to join her and unplug for just a few minutes a day.   For more information on Unplug Meditation click here: https://www.unplug.com/   For more information on Deborah Zara Kobylt click here www.DeborahKobylt.com

Suze Yalof Schwartz (@suzeyalofschwartz) is the CEO and Founder of Unplug Meditation, the Unplug Meditation App and Unplug the book. Unplug Meditation is the first drop in modern meditation studio in the world. Classes are 30 to 40 minutes long. Unplug has been featured in the NY Times, LA Times, Vogue, Harpers Bazaar, CBS, NBC, ABC, Fast Company and more. Prior to Unplug Meditation Suze worked at Vogue, Marie Claire, Elle and Glamour Magazine where she was the Executive Fashion Editor at Large. Connect with GWE: Follow GWE on Instagram Follow GWE on YouTube Follow Steve P. Young on Instagram

Suze is a brilliant entrepreneur who was the pioneer in making meditation accessible to everyone. A former fashion editor, Suze is the founder and creative genius behind Unplug Meditation. There are 2 gorgeous studio locations in Santa Monica and West Hollywood, and she developed an app from scratch. Her teachers are the best in the field and she has a Teacher Training program with graduates who have opened their own meditation studios all over the world. She is a force of positivity, optimism and the never, ever, ever give up mentality. She shares her information and expertise openly. She believes anyone can achieve their dreams, and she wants to see people go after what they want. “No” doesn’t stop her, she’s not afraid to start projects all over, from the beginning, and she’s worked in every single role within her company, learning what each job really needs. After sitting with her, I felt charged up, ready to dream big and full of hope.

Suze is a brilliant entrepreneur who was the pioneer in making meditation accessible to everyone. A former fashion editor, Suze is the founder and creative genius behind Unplug Meditation. There are 2 gorgeous studio locations in Santa Monica and West Hollywood, and she developed an app from scratch. Her teachers are the best in the […]

On this episode of Too Risqué for Radio: Want to know the truth about Meditation? Suze Yalof Schwartz, CEO and founder of Unplug Meditation, joins us to explain how to interrupt the pattern of stress in your life. Plus, her awesome 16 second calm meditation you can do right now! Don't miss this special episode!

Travel can be a transending experience. It is a great way to release stress. It can take you away from your problems. I love dreaming about where to go next. But we cannot travel everyday. We need to find other ways to help us to respond to life’s daily stresses.  For this podcast, I am deviating just...

  As we continue our holiday hiatus, we give you last year's New Year's day interview again because it is so inspirational in terms of Transformation.  It applies as much as we kick off 2020 as it did at the start of 2019.  Enjoy...   Charlie Rocket ran a multi-million dollar business where he managed hip-hop artists like 2 Chainz into Grammy Awards.  But he weighed over 300 lbs and was diagnosed with a brain tumor so he decided to do what he has done his entire life:  dream the biggest dream and then set about working toward attaining it, regardless of whether his family and friends thought he was crazy.  One of those dreams was to be a Nike Athlete, which came true when his fan-created commercial of his transformation from obesity to Ironman went viral and he was flown to Nike's headquarters in Oregon.  That trip led to Charlie being featured alongside Lebron James and Serena Williams in a commercial with Colin Kaepernick... something that Charlie had been writing in his journal for months prior.    His worldview has such simplicity that it is unique:  to remove the brain and allow himself to dream like a child.  But his follow-through and workmanship, fueled by these dreams, is what has so many people talking about him.  10,000 "No"s intended to be on a two month break for the holidays, but this inspiring conversation felt too pertinent to release on any other day of the year besides New Year's Day.  Launch into your 2019 with the wise words of Charlie Rocket!    SHOW NOTES:  Coming from a long line of vacuum salespeople, (8:11).  Getting fired by Soldier Boy at age 18 and deciding to rep musicians as a talent manager, (11:17).  "If you want to be successful, you have to be of servitude, (12:50).  Posting hundreds of MySpace comments for hours every single day to build an audience one person at a time, (14:00).   Driving the entire coast to 'Salute the DJ' and build an army of DJs who would ultimately help him and his artists win a Grammy, (14:45).  Serving DJs by making it easier for them to access their music better by building the biggest DJ website in the world for Urban DJs, DJservicepack.com, (16:41).  How Charlie executed these big dream ideas, (18:07).  "The key thing is, I shut down my brain...", (19:47).  Walking away from a very successful music career at 305lbs, with a brain tumor, to become an athlete, (21:41).  Why Nike was so special to Charlie from a young age, (25:17).  How Charlie turned his recurring journal entry of a year into a reality, (29:01).  Charlie's dichotomy of being a dreamer and a pragmatic practitioner, (30:46).  Being honest and asking for help from followers, (35:44).  Mobilizing a fan base to help launch a book, (37:13).  Shrinking the brain tumor through a diet of living foods, (39:45).  The word "no" really means "not yet", (40:46).   The "Buy, Cry or Die" theory, (41:01).  What Charlie learned about marketing from PDiddy, (42:39).  Bad relationship to spending money, "We spend it and get it back, we that invented that.", (45:29).  The negatives knock you down, but they're also the tools to your positives... so you can change anything, (47:49).  Charlie's lone regret about not spending enough time with his grandfather because he was chasing the flash of the music industry(48:31).    LINKS:  Website: More on Charlie  Twitter: @CharlieJabaley  Podcast: Charlie Rocket Show  YouTube: Fan Made Nike Commercial  YouTube: Nike's 30th Anniversary Ad  Pre-order Matt's Upcoming Indie Film, Limerence, on iTunes here!!! (available for streaming on all platforms Jan 7, 2020)   Purchase 10,000 "No"s Apparel Here to Support the Show  Matt's Amazon Influencer Page (shop thru this site for items mentioned in interviews to support 10KNos at no extra cost to you.)   RELATED PAST EPISODES OF 10,000 “No”s:  Ep 39: Unplug Meditation CEO/Founder, Suze Yalof Schwartz  Ep 43:  Mark Duplass, Just Shoot It  Ep 72: Jimmy Jam, Legendary Music Producer   If you like what you hear, please Subscribe, leave an iTunes review and spread the word. You can also listen to all episodes at www.10000nos.com   

Suze Yalof Schwartz is the effervescent founder of Unplug Meditation and responsible for bringing meditation to the masses. We chat about her journey from East Coast fashion editor to West Coast meditation studio owner, her desire to reinvent the meditation field, her personal run in with stress and the challenge of finding balance, her bestselling book, her meditation app, her advice and thoughts about what makes for the best teachers. We also discuss Suze’s thoughts on Levitate, her teacher training programme, her future plans for Unplug and lots more.

When life starts to overwhelm us, it can feel like there's nowhere to turn. Stress and anxiety comes in all shapes, sizes, and emotions. But what if we learned to turn inward and start to heal our minds from the inside out? Suze Yalof Schwartz founded Unplug Meditation to help you find the meditation that clicks with your personality and neurology. When that magic match is made, meditation meets you where you are and helps you reengage with the world around you with clarity and energy. Learn more about Commune courses and events at onecommune.com.

When life starts to overwhelm us, it can feel like there's nowhere to turn. Stress and anxiety comes in all shapes, sizes, and emotions. But what if we learned to turn inward and start to heal our minds from the inside out? Suze Yalof Schwartz founded Unplug Meditation to help you find the meditation that clicks with your personality and neurology. When that magic match is made, meditation meets you where you are and helps you reengage with the world around you with clarity and energy. Learn more about Commune courses and events at onecommune.com.

Part 2 with Suze Yalof Shwartz, CEO/Founder of Unplug, was taught a powerful three-minute breathing and guided visualization technique that transformed her stress to calm. She talks about how to instantly get into a state of calm. How meditation effects the brain. Explains how the learning is the fun part of success, the journey. @suzeyalofshwartz @unplugmeditation www.unplug.com If you Enjoyed this episode, check out the video, show notes and more at https://www.justinfrancisco.com/podcast or follow on Instagram https://wwww.instagram.com/justin_francisco --- Send in a voice message: https://anchor.fm/justin-franciso/message

In this episode we had the pleasure of interviewing Suze Yalof Schwartz, the CEO and Founder of Unplug Meditation, the world’s FIRST drop in meditation studio! Suze is also the author of Unplug: A Simple Guide To Meditation for Busy Skeptics and Modern Soul Seekers, and the creator of the Unplug Meditation App. In our interview with Suze, she gets into how she completely shifted her life from working at Vogue, Elle, Marie Claire, and Glamour Magazine to building Unplug Meditation from the ground up. She gets into the science behind meditation, the power of the mind, how meditation can change your life, her morning routine + recommendations, & SO much more. She also leads you through some breathing exercises as well as a guided meditation at the end!   We also talk about:  Helpful tips on how to slow your mind down when you meditate How to use crystals when you meditate + Suze’s favorite crystal Powerful, real life examples of the power of meditation that Suze has seen first hand The biggest struggle that Suze faced while building Unplug Meditation Suze’s inspiration behind creating the Unplug Meditation Studios & App Our experiences at the Sound Healing class at the Unplug meditation studio in West Hollywood, CA Why we LOVE the Unplug meditation App & what makes it the best meditation app   Resources: Unplug Meditation Try the incredible Unplug Meditation App FREE for 7 days with their trial (we HIGHLY recommend signing up!) Follow along with Unplug’s Instagram + Facebook @unplugmeditation Get inspired by Suze Yalof Schwartz on Instagram @suzeyalofschwartz   Suze’s recommendations in this episode: QuiFit 1 gallon water bottle  Crystals: Rose Quartz, Citrine, Carnelian, Pyrite  Unplug Meditation App Unplug studios (Los Angeles & New York)  Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers (book) Beach body (app) Story Brand (book) Doterra essential oils Beauty Counter Onda Beauty in New York   Upcoming Events: Meet us in New York in August! Our brand, Honey & Be will be an exhibitor at Indie Beauty Expo in New York on August 21-22! Check it out here!   Connect with us: Take a screenshot of this episode & tag us @selfadoreclub & Suze @suzeyalofschwartz in your Instagram stories so we can see you listening to this episode!  Be sure to rate & review this pod on Apple Podcasts, it means the world to us! Self Adore Secret Facebook Group Self Adore Instagram HONEY & BE | Our self care line! Shop our dreamy high quality, crystal facial massage tools For Fields and Flowers | Check out our Co-Host Elly Bannon’s Blog at www.forfieldsandflowers.com Questions for the podcast? Email us at selfadore@honeyandbe.com Sponsor: This episode is sponsored by Olive + M, one of our all time FAVORITE clean beauty brands! Olive + M harnesses the power of Nature to create olive oil + plant-based oil products for face and body that keep your skin clean, balanced and always naturally glowing. We are completely OBSESSED with their Face Oil (get it and thank us later)!  Olive + M just launched their dreamy skin care products in Target! Head to their Target store locator to find a Target near you that carries Olive + M!  Head to Target, check out Olive + M’s line, and tag @selfadoreclub & @oliveandm in your Instagram stories! We would love to see you find them! xo

This week on The Alchemized Life we welcome Suze Yalof Schwartz, founder and CEO of Unplug Meditation, the world's first drop-in secular meditation studio. She is also the author of Unplug: A Simple Guide To Meditation for Busy Skeptics and Modern Soul Seekers, and the creator of the Unplug: Guided Meditation App. In 2012, Suze learned a three-minute meditation that changed her life forever. Prior to this, she was a fashion editor and "makeover guru" working at Vogue, Elle, Marie Claire and Glamour Magazine with regular appearances on GMA, The Today Show, CBS Early Show, and more.   Once she discovered meditation, she was determined to keep doing it but she could not find a place to easily learn and practice. After taking hundreds of hours of classes, reading every book possible, and listening to podcasts and lectures from the world's most famous meditation teachers, Suze realized that meditation needed a makeover and she was the one to do it. Suze's mission is to make meditation simple, accessible, powerful and interesting enough so that everyone will want to practice it and experience the benefits for themselves.   In this week's episode we talk all about where Suze's meditation practice started and how she stays motivated to her practice. We discuss who "Busy Skeptics" are and how to know if you are one of them. In this episode you'll learn ways outside of meditation to stay grounded and things you can do to get a taste of the benefits of meditation.   This week's sponsors: Athletix CBD Oil: Use code ALCHEMIZED15 on their website. Sweaty Betty: Get 20% off full priced items at SweatyBetty.com/Podcast with code ALCHEMIZED at checkout ThirdLove: Get 15% off your first order at ThirdLove.com/Alchemized   Find out more about Suze Yalof Schwartz: WEBSITE | https://www.instagram.com/suzeyalofschwartz/?hl=en ( INSTAGRAM) Mentioned: Purchase Suze's book HERE Download the Unplug: Guided Meditations App HERE Conscious Creators Costa Rica Retreat: LEARN MORE Let us know you're listening to this episode by taking a screenshot of this episode and tagging @TheAlchemizedLife and @Suzeyalofschwartz in your insta stories. Be sure to rate and review for a chance to receive a shoutout on an upcoming episode! Apply for Ava's Group Mentorship program here. Visit www.AvaJohanna.com

As a physician, attorney, speaker, author, and lifelong quitter, Lynn Marie Morski founded Quitting By Design, wrote a book about it, and is now on a mission to help people carve out a successful life through strategic quitting.  At first blush, this might sound like an odd pairing for a podcast about Perseverance, but the truth is that it wasn't until I quit playing Division I Lacrosse at Boston College, that I was able to discover acting, which became my life's passion and my career.     We talk about how quitting can help reveal your life’s purpose, how to maximize the benefits and minimize the challenges associated with major life changes, the number of ways in which quitting can lead to more success than you've ever had, why quitting has been stigmatized, the benefits of confronting your fears of being labeled a "failure" if you decide to quit something, and how to prepare yourself for a "successful" quit, whether from a job, a relationship or something else entirely.     SHOWNOTES:   “The difference between quitting and giving up is that, quitting is when you realize that something is just not in line with your passion your purpose and your values”, (07:28). “I don’t think I give up a lot, I quit when I realize that something is not for me, but it may not take me a long time to make that realization”, (09:08). I pass that along to a lot of people that I speak to who worry a lot about what other people will think when they quit and I point out that those other people have never been you they’ve never been in your shoes, and secondly, in today’s distractful society how long are they going to think about it period, (10:05). “A lot of times when you quit a thing people are actually proud of you, and think it’s a courageous move so they might think nothing...if they think negatively, how long until they swipe down on Instagram, they will think about it for such a short period of time while you have to live it 24/7”, (10:25). “If its a marriage that’s ruining your life, and you’re like ‘what will people think of me when I get divorced?’ people will think about it for 30 seconds, you’re living it 24/7, if it’s stressing you it’s taking years off your life, not theirs”, (10:46). “To continuously tell people to live their best life without giving them the tools to leave the other one is not really fair”, (12:56). “If you want to call it evolving, or whatever it takes us for us to destigmatize it [quitting] I will go down that path with you but the point is that you gotta stop what isn’t working and start a new thing”, (13:46). The strategic quitting plan has FIVE STEPS, the first is realizing that something needs to go. Step two is figuring out exactly what it is, or where the friction point is. The next step is identifying and overcoming any fear for leaving what you want to quit. Step four is preparing the logistics, and then the fifth step is enacting the quit in a way that preserves the relationship as best as possible and burns the fewest of bridges”, (14:33). “My first semester of college I changed my major four times”, (20:46). “A lot of people see this and they may say that it’s selfish of you to quit, but it is selfish of you not to quit. If you are in a position that you are not at your best and if your”, (31:20). If you learn anything from time spent in a relationship, educational endeavor, then it’s not a waste, even if the thing you learned is that you never want to do it again, (38:20). “The word NO means not right for you right now, or yes to something else”, (38:45). “That’s why the fifth step of quitting is really important because as long as you don’t burn bridges and you maintain those relationships, it’s a lot more likely that you’ll be able to go back to that other thing,” (40:00). MOTTOS: This too shall pass, this is all happening for a reason, this is all part of a plan, (40:44). I wish I could go back to 3-year old me and stop worrying, (42:00).      LINKS:   Website: https://quittingbydesign.com   Podcast: https://quittingbydesign.com/quit-happens-podcast/ Amazon: https://www.amazon.com/Quitting-Design-Lynn-Marie-Morski/dp/1641825375   LinkedIn: https://www.linkedin.com/in/lynn-marie-morski-md-esq/   Fitness: https://medicalfitnesstour.org/speaker/lynn-marie-morski-md-esq/   Facebook: https://www.facebook.com/quittingbydesign/     RELATED PAST EPISODES OF 10,000 “NO”s:     Jesse Bradley - https://www.10000nos.com/episodes/ep-77-how-to-find-faith-pro-soccer-player-turned-pastor-jesse-bradley?rq=PERSEVERANCE   Suze Yalof Schwartz- https://www.10000nos.com/episodes/ep-39-unplug-meditation-ceofounder-suze-yalof-schwartz?rq=perseverance    Colin Macintosh- https://www.10000nos.com/episodes/ep-23-hot-wings-to-hedgefunds-colin-macintosh?rq=quit    Heather Hayward- https://www.10000nos.com/episodes/ep-48elite-results-coachheather-hayward?rq=law   If you like what you hear, please Subscribe, leave an iTunes review and spread the word. You can also listen to all episodes at www.10000nos.com.      

Today's guest has built partnerships with the Oprah Cruise line and Ritz Carlton. You will discover how she's built so many great partnerships, how she used "appbassadors" to grow her downloads and how you can describe your app in a catchy and memorable way. Suze Yalof Schwartz is the CEO/ Founder of

It's hard to imagine how Simonetta Lein accomplishes all that she does. She has over 1 Million extremely engaged Instagram followers who find inspiration in her messages of female empowerment and fashion. She's a successful model and journalist, and she runs a charity, The Wishwall Foundation, that helps others express and experience their wishes. But when we spoke, I learned that all of this was created as a reaction to something that happened to her when she was in her early 20's back in Italy. She and her now-husband decided to pick up their lives, leave their families and move across the ocean to reinvent themselves in America. Ten years later, she's calling the shots and she explains how you can too.We talk about how following your own moral code canprotect you from going down a wrong path, how hard work can be a cure-all, how something that starts out simple and close to your heart can become a huge movement you never expected and much, much more.   SHOWNOTES: “Philadelphia is not my original city nor is this country, but as an immigrant I was forced to find my own roots.”, (2:33). The internet gave a lot of people the access to just do it [create], (10:09). Always maintain a goal, a common theme that drives you, but do not be afraid to try new things. Life is happening while you are working towards your goal and that’s a blessing so enjoy it, it will lead you to something even bigger than you might’ve expected, (13:44). If you are like me and you have values, faith, and a vision for yourself just know that whenever you go halfway through a situation and not fight through it, you’ll never be happy, you have to give it your all, (26:57). Look at yourself in the mirror and say, ‘what am I doing? Who am I? Will someone remember my legacy one day? Build your own success, (27:30). “Learn how to rest and not to give up.”, (30:30). Be determined, master your own mind, mediate, read books, do sports and do whatever that you can do to help yourself and your career, (36:55). “You tell me ‘NO’, I say it’s a challenge to keep on trying.”, (37:37). “Do one thing at a time, finish the task and move on to the next one.”, (39:04). “If you have a possibility, just do it because the only thing holding you back is fear, (41:30).   LINKS: Website: http://www.simonettalein.com/http://thewishwall.org/ Instagram: https://www.instagram.com/simonettalein/https://www.instagram.com/Thewishwallfoundation/ Business: https://ausoniapartners.com/ YouTube: https://www.youtube.com/channel/UCHpABEasYxL9TLySM_Qpdgw Twitter: https://twitter.com/SimonettaLein?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor   RELATED PAST EPISODES OF 10,000 “NO”s:   Marc Duplass- https://www.10000nos.com/episodes/ep-43mark-duplass-just-shoot-it?rq=mark   Suze Yalof Schwartz- https://www.10000nos.com/episodes/ep-39-unplug-meditation-ceofounder-suze-yalof-schwartz?rq=fashion   Drago Sumonja- https://www.10000nos.com/episodes/ep-12-lucky-screenwriter-slings-drinks-by-night-drago-sumonja?rq=italy   Emily Raiber-https://www.10000nos.com/episodes/ep-29-dr-drew-infertility-the-making-of-a-social-media-giant-emily-raiber?rq=media   Julie Wright- https://www.10000nos.com/episodes/ep-49-how-to-talk-to-your-kids-now-say-this-co-authors-heather-turgeon-julie-wright?rq=personal    Nataly Kogan- https://www.10000nos.com/episodes/ep-66nbspnbsphow-to-be-happier-now-happier-inc-founderceo-nataly-kogan?rq=personal     If you like what you hear, please Subscribe, leave an iTunes review and spread the word. You can also listen to all episodes at www.10000nos.com.  

This week Keith is joined by creator of Unplug Meditation, (the world's first drop-in, secular meditation studio and app), Suze Yalof Schwartz. With a background in the fashion industry, receiving endorsements from the likes of Oprah Winfrey and others, it may not have been predicted that Suze would find herself behind the creation of Unplug Meditation, yet she speaks to the power of how anything is possible and the importance of following your creative curiosity. --- Send in a voice message: https://anchor.fm/keith-macpherson/message

Do ever feel overwhelmed? As your business or organization grows, is your level of anxiety increasing as well? Are you wanting to become a more calm and mindful person? On today’s show, the much-celebrated fashion editor and “makeover guru” Suze Yalof Schwartz shares with us practical steps that we can all take to dial down the anxiety, and stress levels that many entrepreneurs feel.

In this episode of the Jennifer Zee Plant-based and Happy Podcast, I had the amazing opportunity to connect with Suze Yalof Schwartz, the founder and CEO of Unplug Meditation in Los Angeles, California, the world's first drop-in secular meditation studio. Not too long ago my husband and I discovered Unplug Meditation on recommendation from my father-in-law and it was the very first time we had ever experienced a drop-in style, group meditation session. We travel often and the 'drop-in fitness class' style is perfect for us, but I had never imagined that this could apply to meditation until we found the Unplug studio. One thing led to another and I ended up with Suze’s book 'Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers' in my hands and couldn’t put it down. I knew right then and there that I had to have Suze on the podcast and luckily, she graciously accepted my invitation! Suze was a fashion editor and "makeover guru" working at Vogue, Elle, Marie Claire and Glamour Magazine with regular appearances on Good Morning America, The Today Show, CBS Early Show, and more. Once she discovered meditation, she was determined to keep doing it, but she could not find a place to easily learn and practice. After taking hundreds of hours of classes, reading every book possible, and listening to podcasts and lectures from the world's most famous meditation teachers, Suze realized that meditation needed a makeover and she was the one to do it. Suze's mission is to make meditation simple, accessible, powerful and interesting enough so that everyone will want to practice it and experience the benefits for themselves. In this episode Suze and I chat about: ➤ Trading the glamorous world of fashion for meditation ➤ The unique way that Unplug is reaching busy stressed-out people ➤ Being ahead of the mindfulness trend ➤ How meditation changes the structure of your brain ➤ Why meditation is so addictive (in a good way) ➤ Demystifying the practice of Tapping ➤ What the near future has in store for Unplug Resources: Unplug: Guided Meditation App 30-Day Meditation Challenge iTunes listing Unplug Press Lena George: https://www.unplug.com/teachers-new/lena-george Thank - you for listening. If you love this podcast, feel free to like, comment and share. For more plant-based inspiration, coaching and education, visit: jenniferzee.com/ If you’re like me and have endometriosis then you’re going to want to visit my 6-weeks to Thriving with Endometriosis website to learn more on how you can begin to reduce pain and thrive with this inflammatory condition: jenniferzee.com/jenniferzeeendo/ AND Learn from 20 world-renowned experts with my plant-based online summit:plantbasedmasterysummit.com

Charlie Rocket ran a multi-million dollar business where he managed hip-hop artists like 2 Chainz into Grammy Awards.  But he weighed over 300 lbs and was diagnosed with a brain tumor so he decided to do what he has done his entire life:  dream the biggest dream and then set about working toward attaining it, regardless of whether his family and friends thought he was crazy.  One of those dreams was to be a Nike Athlete, which came true when his fan-created commercial of his transformation from obesity to Ironman went viral and he was flown to Nike's headquarters in Oregon.  That trip led to Charlie being featured alongside Lebron James and Serena Williams in a commercial with Colin Kaepernick... something that Charlie had been writing in his journal for months prior. His worldview has such simplicity that it is unique:  to remove the brain and allow himself to dream like a child.  But his follow-through and workmanship, fueled by these dreams, is what has so many people talking about him.  10,000 "No"s intended to be on a two month break for the holidays, but this inspiring conversation felt too pertinent to release on any other day of the year besides New Year's Day.  Launch into your 2019 with the wise words of Charlie Rocket! SHOWNOTES: Coming from a long line of vacuum salespeople, (6:30). Getting fired by Soldier Boy at age 18 and deciding to rep musicians as a talent manager, (9:36).  "If you want to be successful, you have to be of servitude, (11:09).  Posting hundreds of MySpace comments for hours every single day to build an audience one person at a time, (12:19).   Driving the entire coast to 'Salute the DJ' and build an army of DJs who would ultimately help him and his artists win a Grammy, (13:04).  Serving DJs by making it easier for them to access their music better by building the biggest DJ website in the world for Urban DJs, DJservicepack.com, (15:00).  How Charlie executedthese big dream ideas, (16:26).  "The key thing is, I shut down my brain...", (18:06). Walking away from a very successful music career at 305lbs, with a brain tumor, to become an athlete, (20:00). Why Nike was so special to Charlie from a young age, (23:36).  How Charlie turned his recurring journal entry of a year into a reality, (27:20). Charlie's dichotomy of being a dreamer and a pragmatic practitioner, (29:05).  Being honest and asking for help from followers, (34:03).  Mobilizing a fan base to help launch a book, (35:32). Shrinking the brain tumor through a diet of living foods, (38:04).  The word "no" really means "not yet", (39:05).   The "Buy, Cry or Die" theory, (39:30). What Charlie learned about marketing from PDiddy, (40:58).  Bad relationship to spending money, "We spend it and get it back, we that invented that.", (43:48).  The negatives knock you down, but they're also the tools to your positives... so you can change anything, (45:58).  Charlie's lone regret about not spending enough time with his grandfather because he was chasing the flash of the music industry(46:50). LINKS: Website: https://www.charliejabaley.com/ Twitter: https://twitter.com/charliejabaley?lang=en Podcast: https://itunes.apple.com/us/podcast/charlie-rocket-show/id1443304944?mt=2 Fan Made Nike Commercial: https://www.youtube.com/watch?v=Davi60B5Iig Nike’s 30thAnniversary Ad: https://youtu.be/Fq2CvmgoO7I   Related Past Episodes of 10,000 "No"s : Jimmy Jam -https://itunes.apple.com/us/podcast/jimmy-jam-legendary-music-producer-on-talent-work-ethic/id1260829558?i=1000424860724&mt=2 Mark Duplass - https://itunes.apple.com/us/podcast/mark-duplass-building-empire-outside-hollywood-system/id1260829558?i=1000411160418&mt=2 Suze Yalof Schwartz - https://itunes.apple.com/us/podcast/makeover-fairy-godmother-turned-meditation-ceo-suze/id1260829558?i=1000408819893&mt=2   If you like what you  hear, please Subscribe, leave an iTunes review and  spread the word. You can also listen to all episodes  at www.10000nos.com      

Founder & CEO of Unplug Meditation Suze Yalof Schwartz teaches Jay how to disconnect and unwind in this episode. She also shares mind-clearing and energy-raising techniques.

I think many people don’t realise that the widespread benefits meditation can have for your mind will also bleed into your business. In this episode of Unstoppable, I sit down with Suze Yalof Schwartz. She is the founder and CEO of the world's first drop in, secular meditation studio, Unplug Meditation is frequented by celebrities and boasts corporate clients such as JP Morgan, Deutsche Bank, McDonald’s, NBC and Youtube. We’ll cover the ins and outs of scaling your business, the importance of hiring for culture, and digestible meditation tricks you can use to level up your focus, efficiency, and performance at work. So hurry up and slow down with me and this Unstoppable entrepreneur. Timestamps: Suze Yalof Schwartz timestamps: 5:56 The similarities between a makeover and meditation 17:23 How to build a successful business with no business knowledge 30:45 Biggest lessons transitioning from an employee to entrepreneur 39:41 Commercialising your hobby 50:28 Priceless advice for entrepreneurs, startup or established

In this episode I speak with three experts on stress and how to cope with it. Professor Rachel Gurvich of Univ. of North Carolina shares her tips for helping students through the stressful law school exam period. Follow Prof. Gurvich @rachelgurvich for continued law school tips and encouragement. Suze Yalof Schwartz, Founder and CEO of Unplug Meditation shares her "16 second to calm" meditation, an essential tool for dealing with stress in real time. Finally, Dean Angie D'Agostino, Dean of Students and the Elisabeth Haub School of Law at Pace University normalizes stress expectations among law students and discusses when students should be concerned that their stress level has gone too far.

Listen & Subscribe on iTunes   In our celebrity-driven culture, it’s easy to fall into the trap of focusing solely on our outward appearance and the image we want to project. It’s especially tough when you grow up in the fashion world as Suze Yalof Schwartz did.  Through her hard work, she became known as The Fairy Godmother of Makeovers and a lynchpin of outward transformation at Elle, Marie Claire, and Vogue and many shows, including The Oprah Winfrey Show.  But now, she’s focusing on a more legacy-driven mission that centers around transforming people on the inside first all through a minimum of ten minutes a day.   On Episode 191 of the Are You Being Real Podcast, I sit down with Suze Yalof Schwartz, founder of Unplug Meditation and author of Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers.  She talks about why she went from a ‘dream job’ in the fashion industry to her new meditation venture with Unplug, how meditation can truly be accessible for anyone, and some really great tips for stress, self-consciousness, and making every day a unique experience.  Join me on her 30 Day Challenge to inner peace and transformation through meditation and download the Unplug App today!     Connect with Suze:  Suze's Bio | Unplug.com  | Instagram   Show Notes: -How Suze became 'The Fairy Godmother of Makeovers' -How she would facilitate the outward transformation for her subject during a makeover. -Why she left a 'dream job' in NYC to move to LA. -What led to the founding of Unplug Meditation. -Current shifts in society regarding meditation. -How having a meditation practice affects Mark and Suze. -How writing for personal blogs stokes Suze's creativity. -How to get a radical inner-makeover through the 30 Day Challenge using the Unplug App.   Other resources mentioned: •The Unplug 30-Day Challenge •Unplug App •Unplug by Suze Yalof Schwartz •Getting Over John Doe by Suze Yalof Schwartz •Inner Gym by Light Watkins •Light Watkins - Episode #35: Shine Your Inner-Light Through Intuition & Meditation. •Light Watkins - Episode #156: The Art of Living on PURPOSE •What's Your Catnip by Mary Griffin

Suze Yalof Schwartz's life changed when she tried a three-minute meditation back in 2012. Prior to this, she was a fashion editor and "makeover guru" working at Vogue, Elle, Marie Claire and Glamour Magazine with regular appearances on GMA, The Today Show, CBS Early Show and more. She was the go-to-woman for helping celebrities get ready for national TV, with tons of work & travel consuming her life. Once she got the meditation bug she was on a mission to keep doing it but found that it was not easy to find a place to learn and pop in and out and practice. This pushed her to launch Unplug Meditation. Now, Suze is the CEO and Founder of Unplug Meditation, the author of Unplug: A Simple Guide To Meditation for Busy Skeptics and Modern Soul Seekers, and the creator of the Unplug Meditation App. Her mission is to make meditation simple, powerful and interesting enough so that everyone will want to practice it and experience the benefits for themselves. In this episode, we talk about the benefits of meditation, how to take her 30-day challenge and even go through a live example of a meditation practice. Listen Here: iTunes Google Play Stitcher Connect with Suze: Site Take The 30-Day Challenge Instagram  Twitter Facebook Book - Unplug: A Simple Guide To Meditation For Busy Sceptics And Modern Soul Seekers Sign up for the weekly Millennial Momentum Newsletter. No BS, All hustle

Suze Yalof Schwartz's life changed when she tried a three-minute meditation back in 2012. Prior to this, she was a fashion editor and "makeover guru" working at Vogue, Elle, Marie Claire and Glamour Magazine with regular appearances on GMA, The Today Show, CBS Early Show and more. She was the go-to-woman for helping celebrities get ready for national TV, with tons of work & travel consuming her life. Once she got the meditation bug she was on a mission to keep doing it but found that it was not easy to find a place to learn and pop in and out and practice. This pushed her to launch Unplug Meditation. Now, Suze is the CEO and Founder of Unplug Meditation, the author of Unplug: A Simple Guide To Meditation for Busy Skeptics and Modern Soul Seekers, and the creator of the Unplug Meditation App. Her mission is to make meditation simple, powerful and interesting enough so that everyone will want to practice it and experience the benefits for themselves. In this episode, we talk about the benefits of meditation, how to take her 30-day challenge and even go through a live example of a meditation practice. Listen Here: iTunes Google Play Stitcher Connect with Suze: Site Take The 30-Day Challenge Instagram  Twitter Facebook Book - Unplug: A Simple Guide To Meditation For Busy Sceptics And Modern Soul Seekers Sign up for the weekly Millennial Momentum Newsletter. No BS, All hustle

On this episode, I'm talking with Suze Yalof Schwartz creator of Unplugged meditation. We talk about the why behind meditation and the how to get you started   On this Episode We Talk About: Suze's life before meditation how meditation changed her life why we need to escape the internet life before and after meditation the difference between time and meditation common misconceptions about meditation how meditation helps you become aware of the different perspectives what is and isn't meditation the unplug app   About Suze: Suze Yalof Schwartz is the founder and CEO of Unplug Meditation, the world's first drop-in secular meditation studio. She is also the author of Unplug: A Simple Guide To Meditation for Busy Skeptics and Modern Soul Seekers, and the creator of the Unplug Meditation App. In 2012, Suze learned a three-minute meditation that changed her life forever. Prior to this, she was a fashion editor and "makeover guru" working at Vogue, Elle, Marie Claire and Glamour Magazine with regular appearances on GMA, The Today Show, CBS Early Show, and more. Once she discovered meditation, she was determined to keep doing it but she could not find a place to easily learn and practice. After taking hundreds of hours of classes, reading every book possible, and listening to podcasts and lectures from the world's most famous meditation teachers, Suze realized that meditation needed a makeover and she was the one to do it. Suze's mission is to make meditation simple, accessible, powerful and interesting enough so that everyone will want to practice it and experience the benefits for themselves.   Links: Unplug App https://itunes.apple.com/us/app/unplug-guided-meditation/id1188080269?mt=8   Unplug & Suze on Instagram https://www.instagram.com/unplugmeditation/   Suze's favorite meditations: ideal life inner rockstar   Connect with Me On instagram: instagram.com/init4thelongrunblog On the blog: http://init4thelongrun.com   Join the Joy Squad Joy Squad Private Facebook Group https://www.facebook.com/groups/thejoysquad/ Chasing Joy Podcast Instagram https://www.instagram.com/chasingjoypodcast/

Suze Yalof Schwartz is the CEO and Founder of Unplug Meditation, the author of Unplug: A Simple Guide To Meditation for Busy Skeptics and Modern Soul Seekers, and the creator of the Unplug Meditation App. In 2012 Suze learned a three minute meditation that turned her world upside-down and changed her life forever. Prior to this she was a fashion editor and "makeover guru"  working at Vogue, Elle, Marie Claire and Glamour Magazine with regular appearances on GMA, The Today Show, CBS Early Show and more. Once she got the meditation bug she was on a mission to keep doing it but found that it was not easy to find a place to learn and pop in and out and practice. Think "Dry Bar" for meditation, walk in icky walk out great in under 30 minutes. 

Tech promised us more productivity and better lives via perpetual connectivity. Now, it seems impossible to stop looking at our screens. Can we disrupt distraction? In this episode of the Ideas podcast, we’re diving deep into the solutions-to-digital-distraction market. We talk to Suze Yalof-Schwartz, the founder of Unplug, a meditation app that helps people, well, unplug from technology by plugging in. Manoush Zomorodi, a technology journalist, shows us that the way we interact with our screens now might change how our kids will interact with each other. And Louella San Juan, a Managing Director and the Global Head of Client Technologies at Morgan Stanley, takes us to what she believes is the root of our unending dependence on technology: the ubiquity of the smartphone.For more, visit http://morganstanley.com/ideas.The host Ashley Milne-Tyte is an employee of Pineapple Street Media. The guest speakers are neither employees nor affiliated with Morgan Stanley Smith Barney LLC. (“Morgan Stanley”). The views and opinions expressed herein do not necessarily reflect those of Morgan Stanley.This podcast does not provide individually tailored investment advice and is not a solicitation of any offer to buy or sell any security or other financial instrument or to participate in any trading strategy. It has been prepared without regard to the individual financial circumstances and objectives of persons who receive it. The strategies and/or investments discussed in this podcast may not be suitable for all investors. Morgan Stanley recommends that investors independently evaluate particular investments and strategies, and encourages investors to seek the advice of a Financial Advisor. The appropriateness of a particular investment or strategy will depend on an investor's individual circumstances and objectives.This podcast may contain forward-looking statements and there can be no guarantee that they will come to pass. Past performance is not a guarantee of future performance.© 2018 Morgan Stanley & Co. LLC and Morgan Stanley Smith Barney LLC. Members SIPC.

Suze Yalof Schwartz was a high-flying stylist who left her career to bring mindfulness to the masses. You’ve probably heard of Suze’s drop-in meditation studio, Unplug, or as Suze likes to call it, “the Drybar of meditation.” Suze is humble and visionary, she was the first to modernize mediation studios for those who may have otherwise never stepped foot inside a class. Her studio has popups on both Google and YouTube campuses and she’s just launched the Unplug app. (Get ready, Unplug is about to go global!) But Suze isn’t interested in becoming the next big spiritual influencer or entrepreneur — she just wants everyone to experience the simple benefits of meditation, even if it’s just for five minutes. Humble and visionary, queue this one up for more inspiration than a crystal sound bath… and some really practical meditation tips.

"You know, I really do believe in the power of grit. And perseverance." In her past life, Suze was wildly successful as a fashion editor for decades and Executive Editor at Large of Glamour Magazine for almost 10 years.  The New York Times has referred to her as a "fairy godmother" for her makeover abilities.  She's been featured all over the press - The Today Show, Good Morning America, CBS's Early Show, The Oprah Winfrey Show, the list goes on and on. But when she moved to LA for her husband's job and found herself home with the kids, she discovered meditation. Which led her to create the world's first drop in meditation studio, Unplug Meditation.  In demand after loads of great press, Suze recently launched the Unplug Meditation App which has allowed her studio to reach people all over the globe.  If you like what you hear, please Subscribe, leave an iTunes review and spread the word. You can also listen to all episodes at www.10000nos.com

Suze Yalof Schwartz sits down with Cody & David to talk about bringing meditation into the modern world with the Unplug Meditation studios and app. She shares her experience moving from being at the top of the fashion world in New York to creating modern meditation spaces in Los Angeles and beyond.  https://www.unplug.com www.energymatterspodcast.com  

Most people are aware of the benefits of fiber; but few realize that an abundance of fiber without the ability digest it can create issues with bloating and gas. Fortunately, there ARE powerful ways to boost your body's ability to digest fiber quickly and efficiently—which can be life-changing for those of us committed to eating a largely or all plant-based diet!   Next, we have my very special guest Suze Yalof Schwartz, who is a former fashion editor and author. Suze wrote the book, Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers and was the editor at Vogue, Elle, Marie Claire, and Glamour Magazine. She also started unplug meditation the world's first drop-in meditation studio in Los Angeles. Suze shares how a three-minute meditation changed her life and how her mission is to make meditation simple, accessible, powerful and interesting enough so that everyone will want to practice it and experience the benefits for themselves. [BULLETS] Tony and I discuss how fiber is an important compound for health, energy, beauty and naturally slimming down... How to get acclimated to having huge amounts of fiber in your system and what you can do about this... Why chewing is an important step when transitioning into the Beauty Detox Lifestyle... If straws are something we should be using when drinking our GGS or other smoothies... Why drinking more water is critical to optimum health and digestion... We chat about digestive enzymes and how they actually work in breaking down fat, carbs, protein, and fiber... Suze shares what made her decide to shift her focus inward with studying meditation... We talk about the theory that the key to being effective, productive, happier and successful isn't going faster or working harder, but to slow down and become more present... The solution for busy people who feel they don't have enough time in the day to create a meditation practice and avoid roadblocks... Tips for people with type A personalities who physically and mentally cannot sit still for a minute... What inspired Suze to start Unplug Meditation the first world's first drop-in meditation studio, how it works, what results she has witnessed, and what she has learned from the experience... Suze talks about the many types of meditation techniques in her book like Crystal meditation, Intention meditation, and Aromatherapy meditation... [FEATURED GUESTS] About Suze Yalof Schwartz Suze Yalof Schwartz is the founder and CEO of Unplug Meditation, the world's first drop-in secular meditation studio. She is also the author of Unplug: A Simple Guide To Meditation for Busy Skeptics and Modern Soul Seekers, and the creator of the Unplug Meditation App. In 2012, Suze learned a three-minute meditation that changed her life forever. Prior to this, she was a fashion editor and "makeover guru" working at Vogue, Elle, Marie Claire and Glamour Magazine with regular appearances on GMA, The Today Show, CBS Early Show, and more. Once she discovered meditation, she was determined to keep doing it but she could not find a place to easily learn and practice. After taking hundreds of hours of classes, reading every book possible, and listening to podcasts and lectures from the world's most famous meditation teachers, Suze realized that meditation needed a makeover and she was the one to do it. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony. [RESOURCES / INFORMATION] Fiber in the body: http://healthyeating.sfgate.com/can-fiber-digested-body-4829.html...

"Greatness is thinking it and doing it." - Suze Yalof Schwartz If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/473

During this week’s radio show you will learn about: How meditation and a high profile, high stress job can mix Steps to admit you need help with your well-being Does meditation re-wire the brain? Meditation’s make-over How to start a modern meditation practice

During this week’s radio show you will learn about: How meditation and a high profile, high stress job can mix Steps to admit you need help with your well-being Does meditation re-wire the brain? Meditation’s make-over How to start a modern meditation practice

During this weeks radio show you will learn about: How meditation and a high profile, high stress job can mix Steps to admit you need help with your well-being Does meditation re-wire the brain? Meditation’s make-over How to start a meditation practice

During this weeks radio show you will learn about: How meditation and a high profile, high stress job can mix Steps to admit you need help with your well-being Does meditation re-wire the brain? Meditation’s make-over How to start a meditation practice