Full and Thriving: An Eating Disorder Recovery Podcast

ABOUT THIS EPISODE Join Meg this week's In this episode, as she interviews Shelly, and delves into the world of intuitive eating, discussing its relevance on busy and stressful days. Shelly shares her personal journey to becoming an intuitive eating counselor, shedding light on the challenges people face in their relationships with food and self-care. They address problematic messages that hinder self-care, the struggle with meal preparation, and common misconceptions about intuitive eating. Shelly provides practical advice for busy individuals looking to embrace intuitive eating and emphasizes the importance of regular self-check-ins. She also offers strategies for breaking the business mentality and managing nourishment on hectic days. Whether you're looking to start your intuitive eating journey or seeking guidance on self-care, this episode provides valuable insights and actionable steps to promote a healthier, more intuitive lifestyle. ABOUT OUR GUEST Shelly Najjar is a Nutrition Mindset Coach with extensive training as a Registered Dietitian Nutritionist and a Certified Intuitive Eating Counselor, backed by a Master's degree in Public Health Nutrition. She is dedicated to helping busy women develop a positive, joyful relationship with food, putting an end to food struggles and promoting self-acceptance at any body size. Shelly's journey began in a public hospital where she saw the consequences of preventable diseases and realized the limitations of conventional nutrition recommendations. Embracing Intuitive Eating transformed her own life and became the foundation of her approach, allowing her to empower women to improve their health without restrictive diets, fostering vitality and well-being while enjoying their favorite foods. Shelly's expertise and personal journey make her a compassionate guide for those seeking to redefine their relationship with food and embrace a healthier, happier life. Shelly's Website: https://confidentnutritionnow.com/ Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollective Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this week's solo episode, Meg unveils five potent strategies to reinvigorate your recovery journey. Discover the significance of candid communication with your treatment team, the benefits of enlisting a recovery coach for invaluable guidance, and the power of visualization to maintain motivation. Explore the transformative impact of embracing change in your life and the strength of connecting with a supportive community that empathizes with your journey. These tools are tailored to reignite your recovery energy and propel you along your distinctive path toward wellness and personal growth. Tune in to the full episode to learn how you can put these strategies into action and elevate your recovery journey. Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollective Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE Join Meg this week's episode as Merrit returns to the show for an empowering episode on "Conquering Bulimia." Delve into the impactful discussion about the struggles of overcoming bulimia's physical and mental toll. Merrit bravely shares their personal journey, shedding light on moments of healing and the strength that propelled them past the grip of bulimia. Throughout the episode, Merrit and Meg explore practical strategies for recovery, including the transformative power of meditation. Uncover the thought-feeling urge action chain and gain insight into Merrit's expert advice on breaking free from bulimic behaviors. Whether you're facing this challenge or seeking understanding, this episode offers a compassionate guide towards healing. ABOUT OUR GUEST Merrit Elizabeth, a Certified Eating Disorder Recovery Coach based in Dallas, Texas. With a magna cum laude degree and a Master of Science in Health Promotion Management from Southern Methodist University, Merrit brings a wealth of knowledge to her virtual services tailored for adolescent and young adult women worldwide. She holds a certification in eating disorder recovery coaching from The Carolyn Costin Institute, utilizing her personal recovery journey to provide compassionate care and empowerment to her clients. Merrit's impact goes beyond individual coaching as she hosts peer support groups, equipping students with the tools for academic and personal success. A dynamic speaker, she engages with middle school, high school, and college audiences, addressing vital topics like social media's influence, combating diet culture, fostering positive body image, and nurturing self-esteem. Merrit's commitment to promoting holistic well-being and recovery shines through in her dedication to guiding others towards a healthier and more empowered life. Merrit's Website: https://merritelizabethrecovery.com/ Take the Pledge: https://purgepledge.com/ Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollective Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this week's episode, Meg talks to Deb, an experienced anti-diet dietitian, about embracing one's true self and the idea of pro-aging. They discuss eating disorders among different age groups, focusing on adolescents, new mothers, and women in menopause. The concept of pro-aging challenges societal norms about aging and thinness, highlighting the harm of pursuing unrealistic standards. Deb shares stories of people who have embraced their authentic selves and emphasizes unlearning the idea of size and beauty as social currency. The episode provides actionable steps for feeling confident while aging and accepting oneself. Deb's views on skincare and wrinkles add depth to the conversation about self-acceptance. They also discuss Tracy Gendra's book "Ageism Unmasked" and explore age bias and ways to overcome it. Deb offers advice for women apprehensive about aging, drawing from her own experience. The episode ends with a call to foster an age-inclusive, pro-aging mindset, providing insights for both younger and older generations to live life fully. ABOUT OUR GUEST Deb Benfield is a seasoned Registered Dietitian Nutritionist with a remarkable 35-year career dedicated to helping women heal their relationship with food, eating, and their bodies. Rooted in wisdom and personal passion, her work converges at the intersection of pro-aging and body liberation. Guided by trauma-informed principles, Deb's mission is to create a space where you can find solace and acceptance within your body, recognizing that you are the ultimate authority on your own well-being. As Deb stepped into the liberating phase of being an elder, her journey took a significant turn when she turned 60. Coinciding with becoming a first-time grandmother, these events held profound meaning. The realization that our time on this planet is finite awakened a deeper awareness within her. Simultaneously, she recognized the richness of my life, demanding more of my energy. However, her search was met with frustration as she struggled to find well-researched guidance not centered on weight management or youthful appearance. A glimmer of hope emerged as the pro-aging movement emerged, yet it left out body diversity and respect, upholding conventional beauty ideals. Her intention is to empower you in making choices that amplify your body and mind's optimal functioning, as long as you desire. Deb's Website: https://www.debrabenfield.com/ Deb's Instagram: https://www.instagram.com/agingbodyliberation/ Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollective Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE Join Meg on this week's episode, as she delves into the transformative power of affirmations. Meg explores the profound impact of affirmations on eating disorder recovery, mindset shifts, and personal growth. She shares her own experience of using affirmations to heal a negative money mindset and discusses the significant benefits that affirmations offer. From fostering self-love and confidence to reducing stress and promoting a positive mindset, Meg outlines how affirmations can be a guiding light on your path to healing and thriving. Discover the life-changing potential of affirmations. Whether you're on a journey of recovery, seeking mindset shifts, or aiming for personal growth, Meg's insights offer a powerful tool to harness positivity, resilience, and transformation in your life. Tune in and embrace the practice of affirmations for a journey towards a more empowered and fulfilled self. Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollective Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this week's episode Meg begins with a life update, sharing her excitement about becoming an aunt to her first niece and the ongoing adventure of finding a new home with her partner Dan. Meg then delves into the crucial subject of healing disordered exercise. She explores the signs of disordered exercise and offers a range of practical insights to guide listeners towards a healthier relationship with movement. Throughout the episode, Meg emphasizes the significance of self-awareness, seeking professional support, exploring alternative activities, and fostering a supportive community. Join her in this episode on the journey towards a more balanced and thriving life through mindful movement and self-care. Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollective Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode Meg invited back Anne-Claire for another discussion about an age-old question, “is recovery possible?” and the nuances behind the idea of full recovery. Join them as they answer the question themselves and what recovery looks like based on their personal lived experiences. In this episode you Meg and Ann-Claire will be sharing Carolyn Costin's definition of recovery and their interpretation about it. ABOUT OUR GUEST Anne-Claire is a CCI Trained Eating Disorder Recovery Coach, Yoga Teacher and co-coach of The Recovery Collective! Anne Claire has lived experience with an eating disorder and is fully recovered. Anne Claire uses a combination of training and personal experience to work collaboratively with her clients and their treatment team to meet their recovery goals and transform your relationship with food, your body, and yourself so you can live a healthy, authentic and fulfilling life. Anne-Claire's: www.pathtorecovered.com Anne-Claire's Instagram: Instagram.com/path_to_recovered Grab your Full and Thriving Merch!! www.etsy.com/shop/RecoveryCollective Sign up for a free 1:1 coaching consultation with Meg bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this week's episode join Meg in a conversation with Jillian as she shares her personal journey that led her to a passionate career in eating disorder advocacy. Throughout the episode, they dive into the crucial importance of the eating disorder topic and its interplay with anxiety and isolation. Discover why eating disorders often thrive in isolation and learn to recognize the signs of someone struggling with this challenge. Jillian emphasizes the value of social connection as a cornerstone in the healing process, shedding light on how nurturing relationships can provide strength and comfort. If you or someone you know is affected by eating disorders, don't miss this episode filled with invaluable advice and words of wisdom to inspire hope and empower those on the path to recovery. Tune in now and join us in healing through connection! ABOUT OUR GUEST Dr. Jillian Lampert (she/her) is a highly respected figure in the field of eating disorders, currently serving as the Chief Strategy Officer of Accanto Health. With a rich background in nutrition and epidemiology, Jillian plays a crucial role in increasing access to care through strategic growth and expansion. Beyond her role at Accanto Health, she is the Co-Founder and President of the REDC (Residential Eating Disorders Consortium), advocating for treatment standards, access to care, and collaborative research. Jillian's impressive academic achievements, coupled with her personal experience with an eating disorder, drive her unwavering commitment to empower individuals on their journey to recovery and promote positive body image. Through her advocacy, speaking engagements, and extensive research contributions, Jillian strives to make a profound impact in the lives of those affected by eating disorders, fostering hope and healing within the community and beyond. As a Fellow of the Academy for Eating Disorders (FAED) and an active member of various professional organizations, Jillian's dedication to the field is evident in her continuous efforts to drive progress and advancements in eating disorders care and education. Her heartfelt mission is to create a world where individuals embrace confident, loving relationships with their bodies and themselves. With a compassionate and insightful approach, Jillian Lampert remains a beacon of inspiration, illuminating the path towards healing and recovery for those navigating the challenges of eating disorders.. Jillian's Website: https://emilyprogram.com/ Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollective Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode, Meg is joined by therapist Marcella to explore the world of Internal Family Systems Therapy and its profound impact on healing eating disorders. Marcella shares her personal journey to becoming a therapist specializing in eating disorders and what sparked her interest in Internal Family Systems as an effective therapeutic approach. Together, they dive deep into understanding how this unique therapy differs from other approaches and discuss real-life case studies illustrating its success in supporting individuals with eating disorders. Tune in to the complete episode and join us on this journey of healing and growth. Remember, knowledge is the first step toward positive change, and your support is essential in spreading awareness about mental health. ABOUT OUR GUEST Marcella Cox, LMFT, and Founder of Kindful Body, is a compassionate therapist committed to empowering individuals on their journey to personal growth and well-being. With a focus on Internal Family Systems Therapy, Marcella helps clients connect with their inner wisdom and strength, fostering healing, change, and self-discovery. As a Certified Eating Disorder Specialist and Body Trust Provider, she guides individuals in healing emotional wounds and developing healthier relationships with themselves and others. Marcella's integrative and holistic approach, combined with her extensive certifications, ensures that clients receive exceptional care as they embrace a life of greater ease, fulfillment, and meaning. With a background in the corporate world, Marcella's own journey led her to become a therapist, inspired by her knack for guiding people through personal struggles. She understands the value of resilience and the transformative power of hope, and she wholeheartedly supports her clients in uncovering their inner wisdom and fostering self-acceptance. Marcella's qualifications, including being a Certified Mindful Self-Compassion Instructor and a Registered Yoga Teacher, reflect her dedication to providing comprehensive and compassionate support to those seeking positive change in their lives. Marcella's Website: https://www.kindfulbody.com/ Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollective Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode join Meg and Amy as they talk about Amy's experience with binge eating disorder and the common misconceptions about it. Those who are living with binge eating disorder will learn about the first steps they can take towards healing. ABOUT OUR GUEST Amy Pershing is an Anti-Diet Therapist and Binge Eating Disorder pioneer and expert. She is the Clinical Director of the Center for Eating Disorders (CED) in Ann Arbor Michigan. In 1993, she developed “Bodywise™” a comprehensive treatment program to serve a growing population of clients coming to the center with binge eating disorder (BED). Her approach also integrates “attuned” eating and movement and a “health at every size” philosophy. Amy lectures and teaches internationally on the treatment of BED for professional and lay communities; she has been featured on radio, podcast, and television speaking about BED treatment and recovery, relapse prevention, weight stigma, and attuned eating and movement Amy's website: www.thebodywiseprogram.com/ ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Grab your Full and Thriving Merch!! www.etsy.com/shop/RecoveryCollective Sign up for a free 1:1 coaching consultation with Meg bit.ly/3A1Cw5r Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE Join Meg as she chats with Kristina Bruce about the way our culture views certain bodies and how we are unawarely impacted by that. But what truly matters is the belief in how we see ourselves and how we feel about certain situations. Meg and Kristina also talked about how Kristina came across the works of Byron Katie. Together they challenge the disordered thought, “If I gain weight, nobody will love me.” ABOUT OUR GUEST Kristina is a Certified Integrative Life Coach and advocate of Health at Every Size paradigm. Calling upon her education in health studies, sociology, yoga, meditation, and The Work of Byron Katie, Kristina works one-on-one with people to help them reconnect to their bodies and feel more trusting and accepting of themselves. Kristina Website: www.kristinabruce.com/ Kristina Instagram: www.instagram.com/kristinabrucecoach/ ABOUT OUR HOST Meg is a CCI-certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Grab your Full and Thriving Merch!! www.etsy.com/shop/RecoveryCollective Sign up for a free 1:1 coaching consultation with Meg bit.ly/3A1Cw5r Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this week's solo episode, Meg shares her incredible journey of recovery from an eating disorder and how it not only paved the way for her to achieve her dreams but also led her to a dream relationship. With courage, resilience, and unwavering support, Meg emerged stronger than ever, and in this inspiring episode, she reveals how her recovery opened up a world of possibilities. From pursuing her dream career to embracing new adventures, Meg's story reminds us that no dream is out of reach when we believe in ourselves and choose the path of healing. Join Meg on this transformative journey of self-discovery, empowerment, and the magic that happens when dreams come true after recovery. Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollective Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this week's episode, Meg interviews Sarah, a psychologist who specializes in eating disorders and Dissociative Identity Disorder (DID). Sarah shares her personal journey and how it led her to focus on these specific areas. They discuss the definition of DID and the childhood factors that contribute to its development. Sarah provides an example of how an eating disorder may manifest in individuals with DID, highlighting that it can be driven by a subconscious need for protection rather than appearance. The conversation also explores brain imaging scans and what they reveal about complex dissociative disorders. Finally, they offer insights on how to approach and support individuals who experience both DID and eating disorders, emphasizing empathy and a multidisciplinary approach to treatment. Listen to the full episode to gain a deeper understanding of the fascinating connections between these conditions and the complexities of the human mind. ABOUT OUR GUESTS Dr. Sarah Chipps PSYD, CEDS is a highly accomplished and compassionate psychologist, renowned for her expertise in the field of mental health. As the founder and director of Well Williamsburg, she brings a wealth of experience and a deep commitment to helping individuals with diverse identities and backgrounds. With a master's and doctorate in clinical psychology from the California School of Professional Psychology, Dr. Chipps has been providing exceptional care since 2008. With a specialization in treating eating disorders, substance abuse, and trauma, Dr. Chipps offers a comprehensive and tailored approach to therapy. Drawing from modalities such as psychodynamic therapy, EMDR, DBT, ACT, Somatic Experiencing®, and CPT, she customizes treatment to meet each client's unique needs and history. Driven by her own personal journey of recovery from an eating disorder and substance dependence, she possesses a profound understanding that enables her to provide both support and challenge to her clients. Dr. Chipps is a sought-after presenter at conferences, sharing her expertise on topics like ethnic diversity, the client/therapist relationship, and creativity in the treatment of eating disorders. Her dedication, combined with her integrative approach and extensive knowledge, makes her a valuable asset in the treatment of eating disorders, trauma, mood disorders, and substance abuse. Sarah's Website: https://www.wellwilliamsburg.com/ Sarah's Instagram: https://www.instagram.com/wellwilliamsburg/ Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollective Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this week's episode Meg is joined by Cassie and they dive into the topic of emotional overeating. Cassie shares her personal journey and the pivotal experience that led her to shift her focus from weight loss support to a more comprehensive approach. Together, they discuss the differences between emotional overeating and binge eating, common triggers, and strategies for discerning between overeating and binge eating behaviors. They give insights into the prevalence of emotional overeating and the importance of identifying its root causes. Cassie provides guidance on self-reflection and reconnecting with the body to understand internal needs. Drawing from her practice, Cassie highlights common functions observed in individuals struggling with emotional overeating, offering valuable insights and guidance for those with unmet needs. Cassie shares practical advice for individuals seeking to make positive changes in their relationship with food and their bodies. Listen to the whole episode for a compassionate conversation that empowers listeners to understand and overcome emotional overeating. ABOUT OUR GUESTS Cassie Barnard, a registered dietitian and certified intuitive eating counselor, brings a wealth of experience and a passion for helping women develop a deep connection with their bodies. With over a decade of experience, Cassie has supported numerous women through one-on-one and group programs, positively impacting the lives of over 1,000 women through online presentations and speaking engagements. She is the Founder of the Eat with Ease Online Program and the Co-Founder of Embody Health London. Cassie's warm and adventurous personality shines through as she embraces a positive and curious attitude towards life. When she's not working, you can find Cassie enjoying the beach, practicing yoga, and engaging in water-related activities like scuba diving and kite surfing. Cassie's expertise extends beyond her clinical work as a dietitian. She has been recognized as a Wellbeing and Mental Health Ambassador by TikTok and has appeared on notable health and wellness podcasts such as The Food Medic and The Eating Disorder Therapist. Cassie's dedication to promoting holistic well-being and her ability to connect with others make her a trusted and relatable resource in the field. With Cassie's guidance, individuals can expect a compassionate and down-to-earth approach to building a healthy relationship with food and their bodies. Whether through her one-on-one programs or as a co-host of the popular Nourishing Thoughts podcast, Cassie's goal is to empower others to embrace a nourishing and fulfilling life. Guest's Website: https://cassiebarnard.com/ Guest's TikTok: https://www.tiktok.com/@cassiebarnard_dietitian Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollective Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this week's episode, Meg is joined by Vanessa and Kate discusses Attachment Theory and its connection to Eating Disorders. They share their personal backgrounds and interest in exploring attachment wounds and eating disorders. They defined what Attachment Theory is, highlighting how early childhood experiences shape attachment styles and influence behavior in relationships. They then explore the correlation between attachment styles and eating disorders, explaining how attachment plays out in disordered eating and how societal factors impact individuals in recovery. Kate and Vanessa draw on their professional experiences to shed light on the application of attachment theory in their practice. Overall, this episode provides valuable insights into the intricate relationship between attachment theory, eating disorders, and the journey towards healing and recovery. Tune in to gain a deeper understanding of how attachment styles shape relationships and influence the journey to recovery. Don't miss out on this valuable discussion - listen now! ABOUT OUR GUESTS Vanessa Scaringi, PhD, CEDS-S, is a licensed psychologist and certified eating disorder specialist supervisor based in Austin, Texas. With a focus on adolescents, young adults, and adults, Vanessa provides individual, group, and family therapy. Her approach creates a safe and collaborative environment for clients to openly discuss challenges while integrating theoretical approaches and evidence-based techniques to promote self-awareness and facilitate positive change. Vanessa's dedication to instilling hope and her extensive training experiences, including a postdoctoral fellowship and predoctoral internship, equip her with a diverse skill set to address various mental health concerns. Kathryn Garland, LCSW-S, is a licensed clinical social worker and supervisor practicing in Texas, New York, and Massachusetts. With a collaborative and exploratory approach, Kate specializes in working with adolescents, adults, and couples dealing with anxiety, depression, grief, identity issues, trauma, disordered eating, negative body image, and chronic illness. She draws from psychoanalytic, relational, and mindfulness techniques to create a safe therapeutic space and foster lasting change. With a diverse background working in various settings, including an eating disorder treatment center and with LGBTQ+ teens in foster care, Kate brings a wealth of experience to her practice. Her passion lies in helping clients overcome barriers to growth, navigate life transitions, and discover resilience. Guest's Website: https://keepcalmatx.com/ Guest's Instagram: https://www.instagram.com/calmcounselingpllc/ Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollective Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode, Meg is joined by Heather, a special guest who shares her inspiring journey of healing from an eating disorder and the associated gastrointestinal (GI) symptoms. Heather discusses the impact her digestive issues had on her relationship with food and how she discovered the world of functional nutrition, leading to several "aha" moments that supported her healing process. She sheds light on the factors she realized were crucial to reaching a place of healing, offering valuable tips and strategies to reduce stress around meals. The conversation delves into the common GI complaints experienced by individuals with eating disorders and explores how the delicate balance of good gut bacteria can become disrupted. Heather provides insights into restoring this balance and clarifies the distinction between GI issues and eating disorders. The episode also explores the experience of introducing new foods and establishing a healthy gut bacteria balance, highlighting the potential symptoms individuals may encounter during this process. Additionally, the discussion highlights the profound impact of addressing gut health on emotional well-being and shares transformative stories from clients who have undergone a similar journey. Lastly, Heather offers words of wisdom and support for those facing digestive issues in their recovery, providing hope and guidance for their healing journey. Tune in to this enlightening episode as Heather and Meg uncover the science behind GI symptoms in eating disorder recovery, offering invaluable insights, practical strategies, and stories of hope to help listeners navigate their own healing paths. ABOUT OUR GUEST Dr. Heather Finley, a passionate and experienced registered dietitian who specializes in helping individuals find relief from digestive symptoms such as bloating, constipation, and IBS. With a deep understanding of the impact that nutrition, lifestyle, and mindset have on digestive health, Heather brings a unique perspective to the conversation. Having personally struggled with her own digestive issues for almost two decades, Heather knows the challenges individuals face and believes that gut health shouldn't be restrictive, stressful, or overwhelming. She has developed a simple approach that empowers individuals to reduce their digestive symptoms and reintroduce foods back into their diet, allowing them to feel excited about food again. With a doctorate in clinical nutrition from Maryland University of Integrative Health, Dr. Heather's expertise and insights have been featured in reputable publications such as Mind Body Green, Yahoo! Life, and Very Well Health. Join us as we delve into her journey, knowledge, and transformative strategies for achieving optimal digestive health. Heather's Website: https://www.guttogetherprogram.com/ Heather's instagram: https://www.instagram.com/drheatherfinley/ Heather's Podcast: https://bit.ly/42jpmvM Take FREE Quiz: Which Popular Song Describes Your Digestive Symptoms? https://bit.ly/43gVWjs Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollective Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode, Meg is joined by Ciandra, and together they explore the fascinating journey of challenging fear foods. Ciandra shares her personal insights and experiences from her 8-year recovery journey, highlighting pivotal moments along the way. They delve into Ciandra's definition of recovery and discuss the right timing for individuals to start confronting fear foods. They also shed light on often overlooked components of this process and emphasize the importance of self-care in facing these challenges. Ciandra offers valuable advice for those who may have faced setbacks and addresses common hang-ups surrounding fear foods. Lastly, they delve into the value of repetition and how it can aid in overcoming fear foods. Tune in to this inspiring episode as Ciandra's story reminds us of the resilience and possibilities within the recovery process. ABOUT OUR GUEST Ciandra Birnbaum is an experienced eating disorder recovery coach dedicated to guiding individuals towards a life of freedom, balance, and self-love. She personally understands the challenges of overcoming an eating disorder, as she battled Anorexia Nervosa from the age of 13. Through her own transformative journey and the support she received, Ciandra discovered her passion for helping others in their recovery process. With a compassionate and empowering approach, Ciandra offers personalized coaching programs that provide support, accountability, and guidance to individuals at any stage of their recovery journey. She believes in treating each person as a unique individual, recognizing their strengths and challenges. Through her platform, Flourish with Ciandra, she aims to be a beacon of hope, inspiring health and happiness in others. Ciandra's website: https://flourishwithciandra.com/ Ciandra's instagram: https://www.instagram.com/love.ciandra/ Ciandra's Podcast: https://podcasts.apple.com/us/podcast/recover-to-flourish/id1636188619 Join the RECOVERY AND BEYOND RETREAT here: https://megmccabe.lpages.co/recovery-and-beyond/ Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollective Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode Meg is joined by Mia as she returns to the show and dive deep into the topic of ignoring red flags in the context of eating disorders. Mia shared powerful insights and reflected on moments when red flags went unnoticed or were disregarded. Throughout the conversation, Meg and Mia explore the implications of ignoring these warning signs and the impact it can have on one's well-being. They discuss the importance of defining eating disorder red flags, shedding light on the subtle indicators that often go unrecognized until they escalate. Mia shares her own experiences, discussing the narratives she told herself to rationalize her obsession with calories and weight loss for events. Additionally, this episode delves into how early intervention and seeking help can alter the trajectory of recovery. Lastly Mia provides examples of eating disorder red flags. Listen to this enlightening episode so that you don't miss out on the opportunity to gain valuable insights into personal growth, recovery, and building a healthier relationship with oneself. ABOUT OUR GUEST Mia Findlay is the Founder and Principal Coach of Beyond Body, based in Australia. With a deep passion for helping others find freedom from eating disorders, Mia has dedicated her career to the field of eating disorder advocacy for nine years. She takes a direct, compassionate, and evidence-seeking approach to recovery, guiding clients on their journey towards a healthier relationship with their bodies and food. Mia has been working closely with clients as a coach since launching Beyond Body in December 2017. She is also an Ambassador for The Butterfly Foundation, Australia's leading eating disorder body, actively contributing to raising awareness and providing support to individuals struggling with eating disorders. Through her YouTube channel and Instagram page, Mia spreads recovery hope and raises awareness about eating disorders, sharing stories of inspiration and empowering others to embark on their own paths of healing. Mia's unwavering dedication, combined with her expertise and personal experience, make her a trusted advocate and coach in the field. She believes in the power of sharing stories, promoting understanding, and creating a supportive community around eating disorders. With her compassionate guidance and commitment to evidence-based approaches, Mia helps individuals reclaim their lives from the grip of eating disorders, inspiring them to discover a new sense of freedom and wellbeing. Mia's website: https://www.beyondbodycoach.com/ Mia's instagram: https://www.instagram.com/whatmiadidnext/ Mia's YouTube: https://www.youtube.com/channel/UCTvnKA-Oef-wruoTQ3SsLFA Join the RECOVERY AND BEYOND RETREAT here: https://megmccabe.lpages.co/recovery-and-beyond/ Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollective Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode, Meg talks about the similarities between eating disorders and abusive relationships. Drawing from her own experience, she identifies seven ways in which these two can be alike. She shares her personal story of recovery and healing, offering insights on the complex emotional and psychological dynamics of both eating disorders and abusive relationships. If you or someone you know is struggling with an eating disorder or an unhealthy relationship, this episode is for you. You'll gain a better understanding of these issues and learn how to support yourself or your loved ones. So be sure to tune in to the full episode. ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. TAKE THE QUIZ- What is your eating disorder recovery community personality type?: https://www.tryinteract.com/share/quiz/6446da63b22ad60014eb17b9 Join the RECOVERY AND BEYOND RETREAT here: https://megmccabe.lpages.co/recovery-and-beyond/ Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollective Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode, Meg explores the topic of recovery community personality types. She discusses the four out of six core personality types found in the Recovery Collective and how they can impact an individual's recovery journey. Through personal anecdotes and insights, Meg dives into the characteristics and traits of each personality type, highlighting their unique characteristics. She also shares tips on how to leverage these traits to overcome obstacles and live a fulfilling life in recovery. Whether you're just starting your recovery journey or have been in the community for a while, this episode offers valuable insights on how to navigate your unique personality type and thrive inside a recovery community like The Recovery Collective. ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. TAKE THE QUIZ- What is your eating disorder recovery community personality type?: https://www.tryinteract.com/share/quiz/6446da63b22ad60014eb17b9 Join the RECOVERY AND BEYOND RETREAT here: https://megmccabe.lpages.co/recovery-and-beyond/ Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollective Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode, Meg speaks with Maggie about the co-occurrence of eating disorders and autism, and the challenges faced by those with both conditions. Maggie shares how mistakes and confusion between the two can occur in a treatment setting and offers advice on how to support individuals experiencing look and weight issues. They also discuss the unique challenges that autistic individuals face when seeking treatment for an eating disorder, and the reason why they do not treat autism in an eating disorder recovery lens. Maggie explains how autistic traits such as rigidity around food can be both helpful and hurtful, and offers advice to individuals who may be afraid to embrace the truth of an autism diagnosis. Finally, they explore the best next steps for someone who is in treatment for an eating disorder and may also be autistic. Listen to the full episode for valuable insights into the intersection of eating disorders and autism, and practical advice for anyone seeking to better understand and support individuals with these conditions. ABOUT OUR GUEST Maggie Klyce is a therapist and consultant with her own practice in Birmingham, Alabama. She is a Certified Eating Disorder Specialist and an approved supervisor for those seeking this designation. Maggie is extensively trained in several therapeutic modalities and is a trained interventionist. She is a national presenter on the topics of eating disorders, autism, and addiction. She previously served as President for the Alabama Chapter of the International Association of Eating Disorder Professionals. She currently serves on the Eating Disorder Treatment Facilitator Task Force which aims to provide support for healthcare professionals in the detection and treatment of eating disorders. Maggie has previously worked as a Clinical Director for a residential eating disorder treatment center and enjoys providing supervision and consultation for other clinicians and programs. She is committed to staying up to date with current research and best practices, combining this knowledge with empathy and compassion to best meet the needs of her clients. Maggie's Website: https://www.elevatewellnesstherapy.com Maggie's Email: mklyce@elevatewellnesstherapy.com ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Join the RECOVERY AND BEYOND RETREAT here: https://megmccabe.lpages.co/recovery-and-beyond/ Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollective Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode, Meg is joined again by the very wonderful Anne-Claire for the third time to explore the joyful and exciting aspects of traveling, food, and culture in recovery. Anne-Claire shares her favorite parts of traveling as a recovered person, including the ability to fully enjoy the local cuisine and immerse herself in the culture without the burden of disordered eating habits. They also discuss Anne-Claire's favorite foods to try when traveling, and then provide some amazing tips for anyone who wants to travel while maintaining a healthy mindset. They also delve into the benefits of going on a retreat for people in recovery, discussing how it can be a transformative experience that provides a safe and supportive environment for growth and healing. Overall, this episode is a celebration of life, travel, and the joys of recovery. So come along with and don't forget to listen to the full episode for more uplifting and inspiring insights. ABOUT OUR GUEST Anne-Claire Jedrzejczak is a CCI Trained Eating Disorder Recovery Coach, Yoga Teacher, co-founder of The Recovery Collective and Meg's co-host on The Meg & Anne-Claire Show on YouTube! Anne Claire has lived experience with an eating disorder and is fully recovered. Anne Claire uses a combination of training and personal experience to work collaboratively with her clients and their treatment team to meet their recovery goals and transform your relationship with food, your body, and yourself so you can live a healthy, authentic and fulfilling life. Anne-Claire's Website: www.pathtorecovered.com Anne-Claire's Email: hello@pathtorecovered.com Anne-Claire's Instagram: instagram.com/path_to_recovered ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Join the RECOVERY AND BEYOND RETREAT here: https://megmccabe.lpages.co/recovery-and-beyond/ Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollective Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode, Meg dives deep into the topic of eating disorders in athletes with Stephanie, a psychotherapist who is passionate about helping athletes recover from their struggles with food. They explore the concept of Relative Energy Deficiency in Sports (RED-S) and how it is related to eating disorders in athletes. They also discuss the impact of insufficient fuel on an athlete's muscles and the negative effects of over-exercising without sufficient rest. Stephanie shares her personal experience as an athlete and how food impacted her performance, providing valuable insights and advice for athletes who may be struggling with similar issues. Meg and Stephanie also delve into the importance of rest and recovery in eating disorder recovery. They discuss when it is necessary for an athlete to stop moving and what types of movement are appropriate for someone with an active eating disorder. They also explore the benefits of being still and the importance of self-care during the recovery process. Additionally, they provide helpful tips for those who are trying to overcome their fear of rest. If you're an athlete who is struggling with an eating disorder or someone who knows someone who is, this episode is a must-listen. Meg and Stephanie provide valuable insights and advice on how to overcome an eating disorder and improve your overall health and performance. Listen now to learn more! ABOUT OUR GUEST Stephanie Roth-Goldberg is a psychotherapist with a passion for helping individuals heal from eating disorders and disordered eating. As the founder of Intuitive Psychotherapy NYC, Stephanie provides a nurturing, non-judgmental environment where patients can share their feelings, release stress, and start to feel better. She utilizes an interpersonal approach to therapy and is deeply committed to treating individuals from a Health at Every Size paradigm. Stephanie's dedication to her work extends beyond the therapy room. As a presenter, supervisor, and steering committee member for various programs, she strives to create supportive and collaborative treatment approaches for individuals of all sizes. Stephanie is also committed to helping athletes maintain their sport while healing their relationship with their bodies and food. Her special interests include working with individuals suffering from body and eating disturbances, as well as performance anxiety. Stephanie's work is grounded in her belief that recovery from eating disorders is possible, and she is dedicated to supporting individuals on their journey to recovery. Stephanie's Website: https://www.intuitivepsychotherapynyc.com/ Stephanie's Instagram: https://www.instagram.com/embodiedpsychotherapist/ ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollective Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this powerful solo episode, join Meg as she shares two metaphors that can help inspire and guide you on the journey of eating disorder recovery. Meg will explain the importance of patience and persistence. She will provide insights into how this can be applied to the recovery journey and how it can help you stay motivated and on track. Meg also emphasizes the need to push through the initial challenges and obstacles that can often accompany the start of the recovery journey. She will be providing practical tips and strategies to help you navigate these difficult times. If you're looking for inspiration and guidance on your own recovery journey, be sure to listen to this episode. Tune in now to discover the power of these metaphors and how they can help you on your own path to healing. ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollective Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

Get FREE Bra Fit Guide Here: https://hurraykimmay.com/fullandthriving ABOUT THIS EPISODE In this episode, Meg is joined by Kimmay, a bra fitter and coach who's on a mission to help people feel comfortable and confident in their own bodies. They explore a range of topics related to body positivity, including Kimmay's personal journey to becoming a bra fitter and coach, her approach to treating her body as a friend, and the importance of neutralizing the numbers that your body presents. Meg and Kimmay also discuss beauty standards and the pressure people face to conform, offering advice for those who don't fit within these standards. Throughout the conversation, they emphasize the importance of feeling confident and comfortable in your own skin. To hear the full conversation with Kimmay, be sure to tune in to the episode. Whether you're struggling to find a bra that fits or you're looking for inspiration to embrace your unique beauty, this episode has something for everyone. So hit play now and join Meg and Kimmay for an uplifting and empowering conversation about body positivity. ABOUT OUR GUEST Kimmay Caldwell is a self-love enthusiast and a renowned undergarment educator who helps people appreciate their bodies for what they are. Having struggled with negative self-talk and unrealistic body expectations herself, Kimmay knows first-hand how it can hold one back from living their best life. It was only when she began working as a bra fitter in a small shop in New York City that she realized the beauty in diversity and started to appreciate her own body. This revelation led her to change the conversation she had with herself and ultimately inspired her to help others do the same. As an undergarment educator, Kimmay has helped thousands of people find their perfect fit and feel confident in their own skin, whether they spend $150 or $15 on a bra. She believes that a well-fitting bra can do wonders for one's confidence and help them stand tall and lead with their heart. But Kimmay's work goes beyond just bra fitting; she offers coaching, articles, videos, and events to help people uncover their confidence, stand in their power, and learn to love themselves inside, outside, and underneath™. She is also a regular contributor to media outlets and has appeared on popular shows like The Today Show, The Rachael Ray Show, Tim Gunn's Guide to Style, and The Martha Stewart Show, where she shares her expertise and her heart with millions of viewers. Kimmay's Instagram: https://www.instagram.com/hurraykimmay/ Kimmay's TikTok: https://www.tiktok.com/@hurraykimmay Kimmay's Website: https://hurraykimmay.com/ Enroll to Kimmay's Course: https://hurraykimmay.com/bcc/ ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollective Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode, Meg is joined by guest Natalie Rose to discuss body dysmorphia and the expression "feeling fat." Natalie shares her personal experience with chronic dieting and how she transformed her relationship with food and body. As a clinician, she offers insight into her clients' experiences with body changes and the impact on their mental health. Together, they explore the harmful effects of saying "I feel fat" and how it perpetuates fat phobia and weight stigma. They also discuss the complexities of body dysmorphia and whether someone can truly believe they are fat when they are not. Finally, Natalie shares some tips on how she changes her state to overcome negative thoughts and feelings. Listen to this episode to gain a deeper understanding of body dysmorphia and how language impacts our relationship with our bodies. You'll also learn practical strategies for shifting your mindset towards a more positive and healthy body image. Don't miss out on this insightful conversation between Meg and Natalie Rose. Tune in now! ABOUT OUR GUEST Natalie Rose is a psychotherapist and passionate advocate for mental and physical health. Her own experiences navigating health issues (Hypertrophic Cardiomyopathy), chronic dieting, depression, social anxiety, and body dysmorphia have driven her to help others achieve a healthier relationship with food and with themselves. After battling the vicious cycle of dieting and binge eating for a decade, Natalie discovered how to achieve a healthier relationship with food and herself through psychotherapy and her psychology degrees. As a psychotherapist herself, she now helps her clients unlock the experiences that have led to disordered eating behaviors and fosters lifelong skills to enhance their sense of food freedom and overall well-being. Natalie believes that true health is not measured by food rules or the number on the scale, but is more accurately reflected by how we feel mentally, emotionally, socially, physically, and spiritually. Natalie's Instagram: https://www.instagram.com/wakeupandsmelltherosay/ Natalie's Website: https://www.wakeupandsmelltherosay.com/ ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollective Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode join Meg as she talks with Dr. Emily Maynard where Dr. Maynard shares her insights on embracing the complexity and fullness of one's story, and how changing the narrative can lead to healing and growth. We also explore the harm that can occur if a person's inner world is not validated by others, and Dr. Maynard provides tips for identifying and healing the narrative people have about themselves. Additionally, they discuss the importance of the patient-therapist relationship in recovery and how positive feelings between the two can predict good outcomes. Dr. Maynard also cautions against holding on too tightly to a narrative and explores the process of mourning in an eating disorder recovery journey. Don't miss out on this informative and insightful discussion about the power of healing the narrative and embracing the complexity and fullness of your story. Tune in to gain a deeper understanding of the importance of validation and positive relationships in the recovery process. ABOUT OUR GUEST Dr. Emily Maynard is a clinical psychologist in private practice in Santa Barbara, California. She previously worked in community substance abuse treatment and at Counseling and Psychological Services at University of California, Santa Barbara. She received her PhD from Fordham University in the Bronx, New York City, and completed her clinical training at Bellevue Hospital Center. Her therapy practice specializes in working with individuals who have complicated relationships with their bodies, including working with eating disorders, substance use issues, trauma, medical illness and pain, and LGBTQ+ individuals, especially transgender individuals. She sees both adolescents and adults, and especially enjoys working with late adolescent and early adult patients. In her free time, Dr. Maynard enjoys knitting and crochet, reading fiction, running by the beach, and spending time with her partner and kids. ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollective Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode, Meg is joined by Nicole to talk about family nutrition in a dieting world. She discussed how to avoid passing on unhealthy eating habits to your children, the importance of raising intuitive eaters, and how to create a positive food environment. Nicole also covered harmful diet culture myths related to food and common parenting mistakes that can create food anxiety in kids. Finally, they talked about weight loss for kids and what to do if your doctor recommends it. This episode provides practical tips and advice on promoting healthy eating habits, positive body image, and intuitive eating in your family. Listen now to learn more! ABOUT OUR GUEST Nicole Cruz is an anti-diet registered dietitian who specializes in eating disorder recovery, intuitive eating, and family nutrition. She is passionate about helping individuals create more joy and less stress with food and their bodies. Her own struggle with an eating disorder inspired her to pursue a career in nutrition and help others find the same freedom that she has. Nicole completed her Bachelor's and Master's degrees in Nutrition and Dietetics at California State University, Northridge, and went on to complete her dietetic internship at multiple locations throughout Los Angeles and Ventura Counties. As a dietitian, Nicole recognizes the importance of nutrition and its impact on our health, but she believes that stress, joy, movement, socialization, genetics, and socioeconomic status also influence our health. She practices weight-neutral nutrition counseling and believes in Health at Every Size. Her goal is to help individuals find a balance that cultivates all aspects of health, including body, mind, and soul. Nicole strives to meet her clients where they're at so they can make lasting and sustainable changes that truly promote health, joy, and freedom. ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollective Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode Meg delves into the topic of honoring your hunger and the importance of body attunement and interoceptive awareness. She discusses the signs of physical and mental hunger and the attunement disruptors that can impact our ability to connect with our bodies signals. You will learn about the ways you can get back in touch with your body. Meg provides practical tips for developing interoceptive awareness and how to tune in to your body cues. If you're struggling with disordered eating or looking to improve your relationship with food and your body, this episode is a must-listen. Tune in to learn how to honor your hunger and cultivate a healthier relationship with your body. ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollective Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode, Meg and Aleta Storch discuss the connection between ADHD and eating disorders. Aleta explains what ADHD is and why she became an ADHD dietician. She talks about how ADHD impacts behavior and relates to eating disorders. Aleta shares tips for setting oneself up for success in recovery from an eating disorder with ADHD, including finding a supportive therapist and developing a balanced routine. Other topics discussed include gamifying recovery, delayed gratification, medication, and tips for starting the healing journey. ABOUT OUR GUEST Aleta Storch is a Washington State Licensed Mental Health Counselor and Registered Dietitian Nutritionist (RDN) with extensive experience in the field of mental health and nutrition. She completed her graduate studies at Bastyr University, an integrative, natural medicine school in Seattle, where she gained a deep understanding of the connection between food, body, mind, spirit, and community. Aleta is the founder of Wise Heart Nutrition, a private practice where she specializes in supporting individuals struggling with eating disorders and ADHD. Her approach to care is weight-neutral and holistic, recognizing the complex interplay between physical and mental health. Aleta's expertise in both mental health and nutrition makes her uniquely qualified to help individuals achieve their health and wellness goals. Aleta's Website: https://www.wiseheartnutrition.com/ Aleta's Instagram: https://www.instagram.com/the_adhd_rd Aleta's LinkedIn: https://www.linkedin.com/in/aleta-storch-ms-rdn-lmhc-641981b7/ ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this special 100th episode of the Full and Thriving podcast, Meg shares the five spiritual gifts that she received through her recovery journey. Meg will discuss how she has developed a deep sense of self-trust, learned to appreciate her body as a force of nature, gained more self-compassion and understanding for herself and others, become more flexible, and embraced the idea that there is no such thing as failure, only feedback. This episode is a celebration of how far Meg came in her journey towards recovery, and an inspiration to others who may be struggling with similar issues. ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode join Meg as she provides insights and strategies to people who are struggling with eating disorder thoughts. Meg will talk about her own experience with eating disorder thoughts and how she learned to break free from them. She will also share tips and techniques that have been helpful in her own journey and provide advice to those who are looking to break free from their eating disorder thoughts. ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode join Meg as she is joined by Billie and together they talk about how to break free from the negative impact of diet culture on movement and exercise. They discuss how to find enjoyable and sustainable forms of physical activity and develop a healthy, intuitive relationship with movement. Billy shares their personal story of embracing the anti-diet approach to movement and exercise, and offers tips for breaking free from diet culture. They address common misconceptions and provide practical advice for incorporating this approach into daily life. It is possible to enjoy and sustain physical activity without disordered eating behaviors and reclaim a healthy relationship with movement. ABOUT OUR GUEST Billy Smith is a non-binary queer yoga and movement teacher, abuse survivor, and business owner. Through their business, Move With Billie, they specialize in empowering individuals to reclaim a healthy relationship with movement and exercise. Their classes and one-on-one coaching center around anti-diet culture and promoting a queer safe and trauma informed approach to movement.| In addition to her role as a yoga and movement teacher, Billy is also the host of The Rebel Movement Podcast. Through this platform, she aims to challenge the harmful effects of diet culture and toxic positive narratives. On the show, Billy delves into important topics such as mental health, the impact of diet culture in the fitness industry, and postpartum experiences. By offering a space to discuss these sensitive and crucial issues, she hopes to provide support and encouragement to those seeking to break free from harmful dieting practices. Billie's Instagram: https://www.instagram.com/movewithbillie Billie's Website: http://movewithbilly.com/ Billie's Podcast: https://anchor.fm/rebel-movement FREE Rebel Starter Kit: http://bit.ly/3YyJ3P5 ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

Join The Recovery Collective TODAY (door close on Feb 1st until the end of May): https://recoverycollective.mykajabi.com/ ABOUT THIS EPISODE In this episode join Meg as she is joined by guests Claire, Cocco, Becca and Becky, who are all members of the Recovery Collective. They share their experiences of joining the community and how it has helped them in their recovery journeys. The guests discuss the turning points in their recoveries and the moments that helped them realize they needed to make a change. They also share their favorite memories from the Recovery Collective events and how the community has helped them stay on track. They offer advice and tips for taking care of oneself during difficult moments in recovery. The guests also share their favorite recovery mantras and how they use them to stay motivated and focused on their goals. Joining a supportive community can be a valuable asset in the recovery process, and the Recovery Collective community is a great resource for people with eating disorders looking for support and encouragement. ABOUT OUR GUESTS Becca's Instagram: https://www.instagram.com/my.joyful.reality/ Becca's YouTube: https://www.youtube.com/@BeccaDoss Coco's Instagram: https://www.instagram.com/cocoo_le/ Claire's Instagram: https://www.instagram.com/calm_coastiemum/ Becky's Instagram: https://www.instagram.com/beckylaurentracey/ ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Join The Recovery Collective TODAY (door close on Feb 1st until the end of May): https://recoverycollective.mykajabi.com/ Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode join Meg as she takes on the most common hesitations people have before joining The Recovery Collective. If you're someone looking for the right reasons to join, this episode will help you make up your mind about joining the community. ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Join The Recovery Collective TODAY: https://recoverycollective.mykajabi.com/ Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode join Meg and Tracy as they talk about how dieting has provided a false sense of safety to people and how bodies are often easily blamed for the negative feelings that we have inside. Get ready because this episode is really going to make you think. ABOUT OUR GUEST Tracy Brown is a somatic nutrition therapist, registered licensed dietician and attuned eating coach who has been in private practice providing in-person and online counseling since 2006. She specializes in the treatment of eating disorders(anorexia, bulimia, emotional and binge eating) and eating problems, for both adults and children. Helping people break free from chronic dieting and body image concerns. Tracy also works with families to help keep the stress out of meal time and decrease parental worries about their child's food and weight. Tracy's Website: https://www.tracybrownrd.com/ Tracy's Facebook: https://www.facebook.com/tracybrownrd/ Tracy's instagram: https://www.instagram.com/tracybrownrd/ Tracy's LinkedIn: https://www.linkedin.com/in/tracy-brown-07630619/ ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Join The Recovery Collective's Waiting List: https://recoverycollective.mykajabi.com/ Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode join Meg and Alex as they talk about the power of expressing emotions. You will also learn about Alex's personal recovery experience and how honoring his emotions helped him heal. There is also discussion about why men don't talk about eating disorders on social media. Also in this episode you learn how to have the courage to start talking about your emotions and mental health openly to others. ABOUT OUR GUEST Alex Rodriguez is an accredited practicing dietician, primarily passionate about the disordered eating and eating disorders space. He practices with a non-diet and weight neutral approach, with the mission of helping people restore their relationship with food and their bodies, as they move away from the influence of pervasive diet culture. He has both lived experience of an eating disorder and a natural compassionate, empathetic, driven nature, he aims to give back to the eating disorders field by helping people recover and health professionals continue to build understanding over ED pathology and recovery. Alex'sInstagram: https://www.instagram.com/arod_dietitian/ ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Join The Recovery Collective's Waiting List: https://recoverycollective.mykajabi.com/ Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode join we re-uploaded an episode about why joining a community will support your recovery. Meg will share her story from 12 years ago, how she felt alone and isolated suffering from an eating disorder until she gained the courage to speak up about her condition to her mom, sent her to a therapist and eventually recovered. After recovery she started volunteering and met people who had recovered from eating disorders. From that experience she was able to learn that community is an essential part of recovery. Also in this episode Meg will give us seven reasons why we should seek community in eating disorder recovery. ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Join The Recovery Collective's Waiting List: https://recoverycollective.mykajabi.com/ Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

Get FREE Food & Mood Guide: https://www.usenourish.com/meg ABOUT THIS EPISODE In this episode join Meg and Adrien as they talk about how food can influence mood. This episode will give you an idea how food can help mood stabilization, what food groups are helpful for your mood and how your thoughts about food can impact your mood. Lastly if you're someone supporting an individual going through a refeeding process this is for you. ABOUT OUR GUEST Adrien Paczosa is a Registered and Licensed Dietitian practicing in Austin, Texas and the surrounding counties.She is the founder of I Live Well Nutrition and is also the founder of Fearless Practitioners, a business that offers training to dietitians and wellness professionals. Adrien is a Certified Eating Disorders Registered Dietitian (CEDRD). She began her path towards nutrition by falling down. She has been dancing since age two and in college was a Kilgore College Rangerette. During a practice she took a fall and broke her foot, and that sparked the idea of needing a new direction in her life. After graduating in 2003 from the University of Illinois – Chicago with a bachelor of science degree in Human Nutrition, Adrien began her career as a staff dietitian at a hospital in downtown Chicago. Adrien's Website: https://www.usenourish.com/ Adrien's Instagram: https://www.instagram.com/adrienpaczosa/ ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Join The Recovery Collective's Waiting List: https://recoverycollective.mykajabi.com/ Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode join Meg and Melanie as they talk about how you can help a loved one, what to do and what not to do when supporting them in recovery. You will also learn about the inspiration behind the creation of Balance, an eating disorder recovery treatment center. ABOUT OUR GUEST Melanie Rogers is a Certified Eating Disorder Registered Dietitian (CEDRD) & supervisor and an official mentor through IAEDP's (International Association of Eating Disorder Professionals) connection, outreach, and mentoring committee, the founder and executive director at Balance Eating Disorder Treatment center. She's passionate about helping others find true, healthy relationships to food. Melanie's Website: https://balancedtx.com/ Melanie's FREE Eating Disorder Recovery Handbook: https://balancedtx.com/balance-resources Melanie's first episode with The Full and Thriving Podcast: https://bit.ly/3UT859e ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Join The Recovery Collective's Waiting List: https://recoverycollective.mykajabi.com/ Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode join Meg and Kent as they talk about becoming the person you once feared. You will learn about it directly based on Kent's childhood story growing up a queer in a Christian community. Also you will discover the challenges queer men face related to body image and disordered eating. This episode will teach you how to step into the life you are terrified and afraid of. ABOUT OUR GUEST Kent Thomas, MSW is a social worker and is passionate about working with people on the eating disorder and body distress spectrum as a Body Liberation Coach. After he started working in human services in foster care. Since then, he has become been a peer counselor, queer youth advocate, community organizer, nonprofit fundraiser, and I now work at an eating disorder clinic as a Milieu Therapist. Helping others explore body liberation is the thing Kent is most passionate about. As a Body Liberation Coach, he uses his education, training, professional experience, and personal experience to help others find freedom in their bodies. He works with people of all genders and sexualities and is explicitly fat positive. Kent's Website: https://www.kentthomasmsw.com/ Kent's Instagram: https://www.instagram.com/kentthomasmsw/ ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Sign up for The Recovery Collective's {Free} Winter Reset Experience: https://megmccabe.lpages.co/winterreset/ Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ENTER TO WIN- Jenna will be gifting her new book, Intuitive Eating for Life, to 3 Full and Thriving listeners. To enter the giveaway, please write and honest review of the podcast and send or tag Meg in a screenshot of what you write. We will randomly select three winners. ABOUT THIS EPISODE In this episode join Meg and Jenna as they talk about how mindfulness can deepen and sustain your own intuitive eating practice. Jenna also takes us through her experience of writing her new book “Intuitive Eating For Life” and the key takeaways you can get from it. You will discover what it is like to be a mindful intuitive eater and how mindfulness can be used to be less reactive to body discomfort. ABOUT OUR GUEST Jenna Hollenstein, MS, RDN, CDN, Certified Intuitive Eating Counselor is a non-diet dietitian who helps people struggling with chronic dieting, disordered eating, and eating disorders. She uses a combination of Intuitive Eating, mindfulness techniques, and meditation to help her clients move toward greater peace, health, and wellness. Jenna is also the author of three books, including her most recent one called Intuitive Eating for Life: How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice. Jenna's Website: https://www.jennahollenstein.com/ Jenna's Instagram: https://www.instagram.com/jennahollenstein/ Jenna's YouTube Channel: http://bit.ly/3UsCsTS Purchase Jenna's Book: http://bit.ly/3AXbGf7 ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Sign up for The Recovery Collective's {Free} Winter Reset Experience: https://megmccabe.lpages.co/winterreset/ Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode join Meg and Livia as they go in depth and understand how eating disorders and autism are linked. In this episode, Livia shares examples of autistic traits that could be viewed as eating disorder behaviors as well as tips for recovery if you are autistic. ABOUT OUR GUEST Livia Sara is a holistic life coach that helps individuals with autism spectrum overcome their health struggles and embrace intuitive living. She is the founder and CEO of Liv Label Free and her idea is that no one needs a label to live a life in which they feel fulfilled; everyone has their own specific needs and no label can ever house the complexity of what makes each person unique! Her mission is to break the stigmas around mental health and inspire acceptance of the neurodivergent community. Livia's Website: https://www.livlabelfree.com/ Livia's Instagram: https://www.instagram.com/livlabelfree/ Livia's YouTube Channel: https://www.youtube.com/c/livlabelfree Livia's Podcast: https://podcasts.apple.com/us/podcast/liv-label-free/id1574039759 ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Sign up for The Recovery Collective's {Free} Winter Reset Experience: https://megmccabe.lpages.co/winterreset/ Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode join Meg and Joanne as they talk about Joanne's journey to body acceptance and food freedom and how she navigates parenting in a diet culture filled world. You will learn about her experience living in a fat body impacted her work as dietician. Also you will discover how to manage body image struggles in raising a daughter. After listening to this episode you'll get some tips on how to cultivate body peace and acceptance while parenting. ABOUT OUR GUEST Joanne Levy Soolman, MS, RD, LDN, is a registered dietician who has a private practice with her husband in Needham, Massachusetts. She is an anti diet dietician who specializes in working with individuals with eating disorders and disordered eating. She works through a Health At Every Size lens, focusing on intuitive eating and helping her patients discover a more peaceful relationship with food and their bodies. Joanne self-identifies as a fat practitioner and is passionate about fat liberation and justice issues for all bodies. Joanne is also a mother to a four-year-old daughter and is trying to raise her to be relaxed around food and confident in her body while navigating diet culture. Joanne's website: https://soolmannutrition.com/ ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Schedule A Free Consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode join Meg as she goes solo and talks about things you can do when you're feeling you are stuck in recovery. Recovery has moments and bursts of energy, progress and periods of stagnation and if you're someone who feels stuck right now, this episode will help you get through it. ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Schedule A Free Consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode join Meg and Lynn as they talk about Lynn's eating disorders story and how her life challenges and experiences have taught her the importance of treating herself with unapologetic kindness and navigating the world with more self-trust. Also you will learn more about the gifts that recovery can offer you. ABOUT OUR GUEST Lynn Chen is an actor, filmmaker, writer, and activist who has lived experience with binge eating disorder. Lynn has had roles in movies, such as saving face, and I will make you mine. She has also had recurring roles on TV shows such as Grey's Anatomy, Shameless, and All My Children. Lynn's website: https://lynnchen.com/ Lynn's Instagram: http://instagram.com/mslynnchen/ ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode join Meg and Amy as they talk about Amy's experience with binge eating disorder and the common misconceptions about it. Those who are living with binge eating disorder will learn about the first steps they can take towards healing. ABOUT OUR GUEST Amy Pershing is an Anti-Diet Therapist and Binge Eating Disorder pioneer and expert. She is the Clinical Director of the Center for Eating Disorders (CED) in Ann Arbor Michigan. In 1993, she developed “Bodywise™” a comprehensive treatment program to serve a growing population of clients coming to the center with binge eating disorder (BED). Her approach also integrates “attuned” eating and movement and a “health at every size” philosophy. Amy lectures and teaches internationally on the treatment of BED for professional and lay communities; she has been featured on radio, podcast, and television speaking about BED treatment and recovery, relapse prevention, weight stigma, and attuned eating and movement Amy's website: https://www.thebodywiseprogram.com/ ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode join Meg as she does another talk about common recovery hang-ups to help you not fall into the traps of your eating disorder. Stay tuned so you can be called out! ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode join Meg and Olivia as they talk about spiritual awakening in recovery and what it is the connection between spirituality and recovery. Also you will learn from Olivia's perspective what recovery looks like and how it comes into play. ABOUT OUR GUEST Olivia Soha is an Australian based Carolyn Costin Institute certified eating disorder recovery coach and the founder and director of Uncovery, which is her own eating disorder recovery coaching practice. Olivia has lived experience with an eating disorder and has since been dedicated to transforming her previous pain into purpose through her work. Olivia's Website: https://www.uncovery.com.au Olicia's Instagram: https://www.instagram.com/uncovery.ed.coaching ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode join Meg and Kathleen as they talk about EMDR (also known as eye movement, desensitization and reprocessing) and how Kathleen uses this modality to support her clients through healing trauma. In this episode Kathleen explains how EMDR works, who is a good fit for it, and how to find a practitioner to work with. ABOUT OUR GUEST Kathleen Bishop is a Health at Every Size informed therapist who uses her training as a certified intuitive eating counselor to guide her practice when working with clients who have a history of disordered eating and body image problems. Kathleen is trained in EMDR and uses it often in her practice. Kathleen, who is also a body positive size diversity activist who promotes principles to end stigma and mistreatment that is associated with weight, has overcome her own body image obsessions. Kathleen's Website: https://www.bodypeaceliberation.com/ Kathleen's Instagram: https://www.instagram.com/body_peace_liberation/ EMDR research: https://www.emdr.com/research-overview/ Find a certified EMDR therapist worldwide: emdria.org ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

ABOUT THIS EPISODE In this episode join Meg and Rachel as they talk about the wise hungers in life; the things that you truly want that make you feel satisfied. You will learn how to listen to your inner desires and honor them. Rachel is here to remind you how to honor all of your needs as you recover and grow as a human. ABOUT OUR GUEST Rachel Cole is a certified life coach, celebrated teacher, and women's empowerment expert. She has spent nearly two decades guiding people to identify, understand and feed their truest hungers. As an eating disorder survivor herself, Rachel speaks with great wisdom, sensitivity, and authority about what it takes to live a well fed life in the modern world. ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective