During the Break

Follow During the Break
Share on
Copy link to clipboard

How many times have you heard a radio host say, "I wish our audience could have heard the conversation our guest and I had during the break..." This podcast is THAT conversation.

Clint Powell


    • Jun 4, 2025 LATEST EPISODE
    • daily NEW EPISODES
    • 47m AVG DURATION
    • 2,156 EPISODES

    4.9 from 78 ratings Listeners of During the Break that love the show mention: clint, libertarianism, motivational, highly recommend this podcast, interviews, different, job, enjoy, entertaining, guests, great podcast, good, awesome, informative, real, love, work, new, thank, listen.


    Ivy Insights

    The During the Break podcast, hosted by Clint Powell, is a must-listen for anyone seeking informative and entertaining content. With a long history in media, Clint's expertise shines through in the high-quality production of the show. From the engaging hosts to the variety of topics covered, this podcast never fails to captivate its audience. Additionally, one cannot overlook the incredibly good-looking guests who add an extra level of allure to each episode.

    One of the best aspects of The During the Break podcast is its ability to appeal to a wide range of listeners. Whether you are a long-time listener of Jeff Styles or someone new to podcasts, there is something here for everyone. The show provides an opportunity to be informed and hear different opinions, cultivating an environment where diverse perspectives are valued. Moreover, it is fantastic to have Jeff Styles back on the airwaves, bringing his unique views, humor, and stories to enrich the Chattanooga community.

    Another highlight is Clint's exceptional interviewing skills. He asks insightful questions that engage both his guests and his local community. The podcast boasts a great variety of guests who offer their expertise on a wide array of topics. From human topics and health discussions to values and beyond, every episode covers ground that will leave you feeling both enlightened and entertained. Furthermore, Clint's ability to present even controversial topics in a disarming way is commendable.

    While this podcast has many positive attributes, it would benefit from more consistent release schedules. As an avid listener, it can be frustrating when episodes are not released regularly or when there are gaps in between releases. However, despite this minor inconvenience, The During the Break podcast remains a top-notch show that consistently delivers great content.

    In conclusion, The During the Break podcast with host Clint Powell is an exceptional show that stands out among its peers. It offers informative discussions on a wide range of topics with entertaining hosts and captivating guests. Clint's skills as an interviewer shine through as he asks insightful questions and engages with his community. Although the release schedule could be more consistent, this podcast is still a must-listen for those seeking informative and entertaining content. Give it a listen and prepare to be informed, inspired, and entertained.



    Search for episodes from During the Break with a specific topic:

    Latest episodes from During the Break

    StoneOnAir SHARE: Erlanger and The Lookouts Reaction, Super-fast Bonnaroo Preview, AND A Look at Chichen Itza, et al.

    Play Episode Listen Later Jun 4, 2025 63:16


    StoneOnAir with Bryan Stone Share: Local stories including Erlanger buying the Lookouts' stadium naming rights and reaction, super fast bonnaroo preview, & a comprehensive look at the breathtaking Chichen Itza, et al. THANK YOU TO OUR SPONSORS: Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ The Barn Nursery: https://www.barnnursery.com/ Optimize U Chattanooga: https://optimizeunow.com/chattanooga/ Guardian Investment Advisors: https://giaplantoday.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Our House Studio: https://ourhousestudiosinc.com/ ALL THINGS JEFF STYLES: www.thejeffstyles.com PART OF THE NOOGA PODCAST NETWORK: www.noogapodcasts.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

    UpFront Wrap-Up with Jeff Styles and Clint! Headlines and Opinions - 6/2/25

    Play Episode Listen Later Jun 2, 2025 57:37


    WELCOME to Jeff Styles' UpFront Wrap-Up on During the Break Podcast - powered by Guardian Investment Advisors! A Monday podcast with El Jefe himself about some headlines, stories, and things you may have missed AND some things you may want to look for in the days ahead! Jeff Styles spent over 30 years as the #1 talk radio host in our area and now has brought his talents to DTB Podcast! Tune in - Share AND stay tuned as we grow! (A PODCAST PROVIDED AND OWNED BY DURING THE BREAK PODCASTS) Thanks to our sponsors: Guardian Investment Advisors: https://giaplantoday.com/ Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

    Of-By-and For the People: Tariffs and the Courts - Nashville Mayor and ICE - MORE!

    Play Episode Listen Later Jun 2, 2025 39:12


    Tariffs and the Courts - Nashville Mayor and ICE - MORE! Conversations centered around the American Experiment and our Constitution and Bill of Rights! Our goal is to provide different perspectives - give historical context - model how to talk with those whom we may disagree with - tie foundational principals to today's headlines - PLUS, have some fun along the way. Please leave us a review and share with your friends! (A PODCAST PROVIDED AND OWNED BY DURING THE BREAK PODCASTS) Brought to you by Eric Buchanan and Associates: www.buchanandisability.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

    A DTB ReShare! Dale Deason and Jared Stehney! Advertising - AI - Marketing - and STORIES!

    Play Episode Listen Later Jun 1, 2025 66:10


    A DTB Reshare! What a fun conversation! Dale Deason and Jared Stehney join Clint in-studio to talk marketing, advertising, small business mistakes, the future of marketing, A.I., creative, and much more! PLUS - they shared a lot of stories and insights! Over 100 years worth of successes and failures - representing 1,000's of clients - and placing hundreds of millions of dollars of advertising over the years between them! Just wow! THANK YOU TO OUR SPONSORS: Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ The Barn Nursery: https://www.barnnursery.com/ Optimize U Chattanooga: https://optimizeunow.com/chattanooga/ Guardian Investment Advisors: https://giaplantoday.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Our House Studio: https://ourhousestudiosinc.com/ ALL THINGS JEFF STYLES: www.thejeffstyles.com PART OF THE NOOGA PODCAST NETWORK: www.noogapodcasts.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

    A DTB ReShare! Good Conversation with Andy Johnson - Owner of AJ Physical Therapy and Performance!

    Play Episode Listen Later May 31, 2025 44:02


    Good Conversation with Andy Johnson - Owner of AJ Physical Therapy and Performance! This was fun and informative! A DTB Re-Release ===== THANK YOU TO OUR SPONSORS: Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ The Barn Nursery: https://www.barnnursery.com/ Optimize U Chattanooga: https://optimizeunow.com/chattanooga/ Guardian Investment Advisors: https://giaplantoday.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Our House Studio: https://ourhousestudiosinc.com/ ALL THINGS JEFF STYLES: www.thejeffstyles.com PART OF THE NOOGA PODCAST NETWORK: www.noogapodcasts.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

    Business Owners - Sales Types and Setting Expectations! Season Episode 205

    Play Episode Listen Later May 31, 2025 15:53


    A 5TO9 Coaching Share! TOPIC: SET EXPECTATIONS WITH 'THEM' AND YOU Welcome to 5TO9 Coaching Shorts! Whether it's 9a to 5p or 5p to 9a - we are the same person doing different things! How we handle conflict, communicate, process emotions, prioritize our time - all of that is vital at home AND at work! With clients and with friends/family! I submit that what we do and how we act between 5PM and 9AM is MORE important than 'business hours'. We all know people who excel at work but sacrifice their health or family! People who can never succeed in business because they are always in the personal chaos of storms! I coach sales reps and small business owners and I thought some of the stuff we cover in our coaching conversations may help a few other folks as well. Some of this I have learned through doing it right AND some from doing it wrong! Either way - maybe you can relate! (A PODCAST PROVIDED AND OWNED BY DURING THE BREAK PODCASTS) Powered by my friends at Reagan Outdoor Advertising - Chattanooga: https://www.reaganoutdoor.com/chattanooga/ ===== THANK YOU TO OUR SPONSORS: Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ The Barn Nursery: https://www.barnnursery.com/ Optimize U Chattanooga: https://optimizeunow.com/chattanooga/ Guardian Investment Advisors: https://giaplantoday.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Our House Studio: https://ourhousestudiosinc.com/ ALL THINGS JEFF STYLES: www.thejeffstyles.com PART OF THE NOOGA PODCAST NETWORK: www.noogapodcasts.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

    A DTB Re-Release! Dr. Donna Van Natten - 'The Body Language Dr.' is BACK on DTB! Communicating Without Saying a Word!

    Play Episode Listen Later May 31, 2025 58:53


    Speaker - Coach - Author: Dr. Donna Van Natten is BACK on DTB! We talked about communicating without saying a word! Our politicians - the business world - the difference in how men and women carry themselves AND expectations - our personal relationships - AND MUCH MORE! Always fun when The Body Language Dr. is on the podcast! THANK YOU TO OUR SPONSORS: Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ The Barn Nursery: https://www.barnnursery.com/ Optimize U Chattanooga: https://optimizeunow.com/chattanooga/ Guardian Investment Advisors: https://giaplantoday.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Our House Studio: https://ourhousestudiosinc.com/ ALL THINGS JEFF STYLES: www.thejeffstyles.com PART OF THE NOOGA PODCAST NETWORK: www.noogapodcasts.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

    Brian Hall - Tattoo Artist - Worship Leader - Musician - and More! A DTB RESHARE!

    Play Episode Listen Later May 31, 2025 89:16


    Brian Hall - Tattoo Artist - Worship Leader - Musician - and More! I recently marked getting a tattoo off my bucket list! After sitting in the chair for 5 or 6 hours - I realizd that Brian has a fascinating story! I really enjoyed getting him in the studio - we talked about tattooing, church, God, music, how many head of cattle do they own, Texas, AND life! THANK YOU TO OUR SPONSORS: Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ The Barn Nursery: https://www.barnnursery.com/ Optimize U Chattanooga: https://optimizeunow.com/chattanooga/ Guardian Investment Advisors: https://giaplantoday.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Our House Studio: https://ourhousestudiosinc.com/ ALL THINGS JEFF STYLES: www.thejeffstyles.com PART OF THE NOOGA PODCAST NETWORK: www.noogapodcasts.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

    Sorry for the Trigger - But...I Have Black Friends! Reshare

    Play Episode Listen Later May 31, 2025 16:17


    Sorry for the Trigger - But...I Have Black Friends! Please consider leaving us a review on Apple and giving us a share to your friends! THANK YOU TO OUR SPONSORS: Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ The Barn Nursery: https://www.barnnursery.com/ Optimize U Chattanooga: https://optimizeunow.com/chattanooga/ Guardian Investment Advisors: https://giaplantoday.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Our House Studio: https://ourhousestudiosinc.com/ ALL THINGS JEFF STYLES: www.thejeffstyles.com PART OF THE NOOGA PODCAST NETWORK: www.noogapodcasts.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

    Outtake from the 18TO80 Podcast about NAD with Ed Jones and Josh Porter!

    Play Episode Listen Later May 30, 2025 4:45


    Short outtake from episode #3 of the 18TO80 Podcast about NAD with Josh Porter and Ed Jones! Mother Nature and Father Time are undefeated! That doesn't mean we have to go quietly into that good night! Nope - we can live intentionally! Supplements - Vitamins - Mindsets - Bio Hacks - Science - Food - Exercise - Sleep - Habits - Relationships - all wrapped up in data, stories, and conversations! Join Clint Powell and his co-hosts to talk about aging from 18 to 80! (we are not diagnosing or suggesting treatments - this is for entertainment purposes - please consult your doctor or medical professionals before starting/stopping any medications and/or taking any supplements!) ===== THANK YOU TO OUR SPONSORS: Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ The Barn Nursery: https://www.barnnursery.com/ Optimize U Chattanooga: https://optimizeunow.com/chattanooga/ Guardian Investment Advisors: https://giaplantoday.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Our House Studio: https://ourhousestudiosinc.com/ ALL THINGS JEFF STYLES: www.thejeffstyles.com PART OF THE NOOGA PODCAST NETWORK: www.noogapodcasts.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

    Don't Let Chronic Pain Control Your Life from The Holistic Navigator

    Play Episode Listen Later May 30, 2025 44:40


    An episode from The Holistic Navigator. This is not to diagnosis or treat any disease/illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment/informational purposes only! Chronic pain is epidemic and traditional treatments are causing health disasters in this country. The widespread use of NSAIDs (non-steroidal anti-inflammatory drugs) are wreaking havoc on the health of many worldwide and they might not even know it's happening. These are meant to be used for acute pain and short term use, but there are many people that are taking them every day for years. Long term use of these drugs can cause kidney damage, fluid retention, liver stress, create a higher risk of heart disease, and can cause damage to the gut. Are there other options? YES. It's not the norm to be walking around in pain on a daily basis. There are many habits and lifestyles that contribute to this type of pain without you even knowing it. What we eat, our activity levels, our emotions all play a role in our discomfort levels. We're here to say that there is hope and it's possible to live pain free. Topics Discussed What is chronic pain? (1:35) What are the common side effects of NSAIDS? (3:18) What causes chronic pain? (6:42) What is the protocol for addressing chronic pain? (20:25) What is the ideal diet for chronic pain management? (37:12) What about using CBD for pain? (37:47) Key Takeaways Chronic Pain is affecting 1.5 billion people worldwide. (2:05) There's nothing wrong with three to seven days of these drugs. What's wrong is that six months and beyond is where the damage is occurring. (5:19) If you have too much omega-6 in your diet you will have issues with pain. (23:03) Glucosamine helps put moisture back in the cartilage. (30:32) Be very picky when selecting a curcumin product. (33:18) Please consider leaving us a review on Apple and giving us a share to your friends!

    Weekend Windup with Jeff Styles! Headlines AND Opinions! 5/30/25 (Powered by Guadian Investment Advisors)

    Play Episode Listen Later May 30, 2025 64:03


    Weekend Windup with Jeff Styles! Every Friday Jeff will cover a few headlines you may have missed - let you know what he thinks - AND maybe even what you should think! Plus we will cover a few things to look forward to over the weekend. Politics - Culture - Sports - you never know what El Jefe will bring to the table! Powered by www.medicaremisty.com (A PODCAST PROVIDED AND OWNED BY DURING THE BREAK PODCASTS) Thanks to our sponsors: Guardian Investment Advisors: https://giaplantoday.com/ Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

    The Murder of Jasmine Pace! A CrimeCast Share! (www.thecrimecast.com)

    Play Episode Listen Later May 30, 2025 83:43


    CrimeCast Share! Lt Adam Emery with Violent Crimes and Det Zackary Crawford with Homicide, both with the CPD, join Roddy and Clint in-studio to talk/walk us through the investigation of the murder of Jasmine Pace! From the social media/digital footprints to the forensics and from teamwork to courtroom this is a fascinating look behind the police work! The understandable feelings of a family seeking to find their daughter and the number of professionals it took to find the answers! Policing & the Community - Cold/Active Cases - Safety Tips - Famous/Infamous Cases - Special Guests AND all Wrapped in Entertainment and Stories! Share us with your friends - leave us reviews - help us spread the word! - Hosted by Clint Powell and David Roddy Powered by: https://www.kubotaofchattanooga.com/ Sponsored by: 1st Lead U Podcast - www.1stleadu.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

    A DTB Re-Release! Business Coach and Serial Entrepreneur - Lynn Gibson

    Play Episode Listen Later May 28, 2025 67:28


    A DTB Re-Release! Business Coach and Serial Entrepreneur - Lynn Gibson on DTB Podcast! Find out more: www.beyondoneman.com ===== THANK YOU TO OUR SPONSORS: Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ The Barn Nursery: https://www.barnnursery.com/ Optimize U Chattanooga: https://optimizeunow.com/chattanooga/ Guardian Investment Advisors: https://giaplantoday.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Our House Studio: https://ourhousestudiosinc.com/ ALL THINGS JEFF STYLES: www.thejeffstyles.com PART OF THE NOOGA PODCAST NETWORK: www.noogapodcasts.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

    Death by Boomer with Jeff Styles! Memorial Day Week! (Powered by Guardian Investment Advisors)

    Play Episode Listen Later May 27, 2025 12:22


    Death by Boomer with Jeff Styles - every Wednesday! Memorial Day Week! Let's face it - the boomers are the 2nd greatest generation to ever walk planet earth! From our music to our toys (we survived lawn darts) - we made the world better! Yes, better even for you gen x'ers - gen y's and millennials - we're just better!! AND....worse - we also used up all the resources - became a little spoiled and maybe we have clung to power a little too long. Misunderstood - that is what we are! These short episodes will hopefully bridge the gap with the x'ers, y'ers (if that's even a word) and millennials - Death by Boomer with Jeff Styles on DTB - powered by Guardian Investment Advisors! Thanks to our sponsor: Guardian Investment Advisors: https://giaplantoday.com/ Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

    DTB Re-Release! Dr. Diana Mercado-Marmarosh! Living with ADHD!

    Play Episode Listen Later May 25, 2025 50:40


    A DTB Podcast Re-Release! Let's talk about ADHD with a doctor who lives with it AND who is helping other physicians and professionals develop skill sets to cope and thrive! Who is Dr. Marmarosh? Dr. Diana Mercado-Marmarosh is a Family Medicine Physician, Clinic Medical Director and Chief Medical Officer. She is also the founder of OverAchieve Life Coaching. Prior to discovering coaching, Diana typically had 200 charts open and a graveyard of unfinished projects. But that has changed, and now she's on a mission to empower physicians and medical students create systems that are simple to implement with ADHD, supporting their zone of genius and reclaiming 5-10 hours per week of their personal life. Her clients learn to leave work at work. She is happily married with two pre-school-aged children and enjoys travel, painting, zumba, yoga nidra meditation, and exploring different cultures. Website: www.adhd-lifecoach.com Social Media : Podcast: Google Podcast, Spotify, Podbean - Beyond ADHD A Physician‘s Perspective IG: beyondadhdlifecoach TikTok : @beyondadhdlifecoach Facebook Group: Beyond ADHD: A Physician's Perspective Linkedin: drdianamercadomarmarosh THANK YOU TO OUR SPONSORS: Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ The Barn Nursery: https://www.barnnursery.com/ Optimize U Chattanooga: https://optimizeunow.com/chattanooga/ Guardian Investment Advisors: https://giaplantoday.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Our House Studio: https://ourhousestudiosinc.com/ ALL THINGS JEFF STYLES: www.thejeffstyles.com PART OF THE NOOGA PODCAST NETWORK: www.noogapodcasts.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

    Aging and Our Brains (Higher Thinking Skills) PART FOUR with Michelle Hecker Davis from LearningRx! 18TO80 Podcast!

    Play Episode Listen Later May 24, 2025 16:08


    A 18TO80 Podcast Share! Aging and Our Brains PART FOUR with Michelle Hecker Davis from LearningRX - Higher Thinking Skills! Mother Nature and Father Time are undefeated! That doesn't mean we have to go quietly into that good night! Nope - we can live intentionally! Supplements - Vitamins - Mindsets - Bio Hacks - Science - Food - Exercise - Sleep - Habits - Relationships - all wrapped up in data, stories, and conversations! Join Clint Powell and his co-hosts to talk about aging from 18 to 80! POWERED BY THE VASCULAR INSTITUTE OF CHATTANOOGA: https://vascularinstituteofchattanooga.com/ Sponsored by: Alchemy MedSpa: https://alchemymedspachatt.com/ Optimize U Chattanooga: https://optimizeucenters.com/locations/chattanooga-tennessee/ Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

    Out of the Chair with Matt Patty: Musician Josh Driver In-Studio! PART TWO!

    Play Episode Listen Later May 24, 2025 59:39


    Part TWO with Musician Josh Driver! A southern poet. A singer songwriter born on the Tennessee/Georgia stateline We all have a place where we talk about our day - vent a little about the world and tell a few secrets - maybe even a few lies! For some of us that place is the barber chair - yep -- there is magic in that chair! It lulls some into sleep, some into storytelling, and can lead to tears - laughter - and even some friendships. That is what this podcast is all about - hosted by business owner and barber - Matt Patty - conversations straight out of the chair and recorded - which means they are forever --- uh oh - oh well - let's podcast - out of the chair with Matt Patty and friends. Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

    Quercetin: A Powerful Antioxidant That's More Than Just Allergy Support from The Holistic Navigator

    Play Episode Listen Later May 24, 2025 33:05


    An episode from The Holistic Navigator. This is not to diagnosis or treat any disease/illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment/informational purposes only! Quercetin is a funny sounding nutrient that isn't joking around. It's an antioxidant that's found in plants that is most often associated with sinus and allergy support, but it's a powerhouse that should be considered as a daily supplement. From athletes, allergy sufferers, or anyone exposed to respiratory stressors, quercetin is a wonderful supplement with a plethora of benefits. Meet John Mills: On this week's episode we speak with John Mills, Director of Quality and Compliance at Highland Laboratories in Mt. Angel, Oregon. John walks us through an overview of the general benefits and then looks at a specific quercetin formulation from Mt. Angel Vitamins that includes Zinc, Bromelain, Stinging Nettles, Vitamin-C and Vitamin-D3. He gives us great information about dosing, when and how to take it, and how it should be in everyone's cabinet and part of a daily routine! Some Questions We Discuss: What is quercetin and what are the benefits of it? (5:14) Who might benefit from taking quercetin daily? (8:43) What makes quercetin different from other histamine blockers? (11:55) Can you take too much quercetin?(13:35) Are there any medications that quercetin negatively interacts with? (18:43) Some Key Takeaways From This Episode: Quercetin has surprising benefits for athletes due to its antioxidant effects. (6:16) People with allergies, seasonal or in general, can benefit greatly from quercetin. (8:55) We are overwhelmed with environmental stressors that hurt our lungs so we need to support them. (10:03) Everyone needs to be taking zinc supplements. (14:32) Increase Vitamin C levels when taking quercetin. (18:55) Quercetin may be better suited as a preventative as opposed to a response. (24:18)

    American Failure! Small Town Hope! A Jeff Styles Interview Shared on DTB Podcast!

    Play Episode Listen Later May 23, 2025 65:43


    Jeff Styles does what he does best - tell stories and helps others share their story - good or bad! This is a conversation/episode I hope everyone listens to AND shares! - Eight months after Hurricane Helene destroyed Bat Cave, N.C., residents are still struggling for shelter, drinking water, showers and working toilets. The "Big Guns" are gone (FEMA, Red Cross, etc...). No aid $, Fed, State, even County assistance isn't anywhere to be found. First nature...then human predators. They're pulling themselves up by their own muddy boot straps but they need help. Now! A podcast to shock your faith in the system but rebuild your faith in the best of humanity. ===== THANK YOU TO OUR SPONSORS: Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ The Barn Nursery: https://www.barnnursery.com/ Optimize U Chattanooga: https://optimizeunow.com/chattanooga/ Guardian Investment Advisors: https://giaplantoday.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Our House Studio: https://ourhousestudiosinc.com/ ALL THINGS JEFF STYLES: www.thejeffstyles.com PART OF THE NOOGA PODCAST NETWORK: www.noogapodcasts.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

    Constitutional Deep Dives with Eric! Article 2 - Section 4 - Impeachment Clause!

    Play Episode Listen Later May 23, 2025 37:17


    Constitutional Deep Dives with Eric! Article 2 - Section 4 - Impeachment Clause! Thanks to our sponsor - Eric Buchanan and Associates: wwwbuchanandisability.com ===== THANK YOU TO OUR SPONSORS: Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ The Barn Nursery: https://www.barnnursery.com/ Optimize U Chattanooga: https://optimizeunow.com/chattanooga/ Guardian Investment Advisors: https://giaplantoday.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Our House Studio: https://ourhousestudiosinc.com/ ALL THINGS JEFF STYLES: www.thejeffstyles.com PART OF THE NOOGA PODCAST NETWORK: www.noogapodcasts.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

    Author of "Retire Strong: How to Protect Your Health and Wealth for the Life You Want" - Garry Thurman

    Play Episode Listen Later May 23, 2025 35:19


    This was a fun and informative conversation with a repeat guest offender and owner of Guardian Investment Advisors - Garry Thurman! We talked about is new book 'Retire Strong' and it's unique big picture approach to life and retirment! Tying the importance of our wealth AND our health together is key and Garry uses his own journey as an example! THANK YOU TO OUR SPONSORS: Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ The Barn Nursery: https://www.barnnursery.com/ Optimize U Chattanooga: https://optimizeunow.com/chattanooga/ Guardian Investment Advisors: https://giaplantoday.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Our House Studio: https://ourhousestudiosinc.com/ ALL THINGS JEFF STYLES: www.thejeffstyles.com PART OF THE NOOGA PODCAST NETWORK: www.noogapodcasts.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

    Weekend Windup with Jeff Styles! Headlines AND Opinions! 5/23/25

    Play Episode Listen Later May 23, 2025 66:44


    Weekend Windup with Jeff Styles and MUCH less Clint today! Every Friday Jeff will cover a few headlines you may have missed - let you know what he thinks - AND maybe even what you should think! Plus we will cover a few things to look forward to over the weekend. Politics - Culture - Sports - you never know what El Jefe will bring to the table! Powered by www.medicaremisty.com (A PODCAST PROVIDED AND OWNED BY DURING THE BREAK PODCASTS) Thanks to our sponsors: Guardian Investment Advisors: https://giaplantoday.com/ Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

    Death by Boomer with Jeff Styles! Southern Drawl Y'all! (Powered by Guardian Investment Advisors)

    Play Episode Listen Later May 21, 2025 7:58


    Death by Boomer with Jeff Styles - every Wednesday! Southern Drawl is on the OUT??? Let's face it - the boomers are the 2nd greatest generation to ever walk planet earth! From our music to our toys (we survived lawn darts) - we made the world better! Yes, better even for you gen x'ers - gen y's and millennials - we're just better!! AND....worse - we also used up all the resources - became a little spoiled and maybe we have clung to power a little too long. Misunderstood - that is what we are! These short episodes will hopefully bridge the gap with the x'ers, y'ers (if that's even a word) and millennials - Death by Boomer with Jeff Styles on DTB - powered by Guardian Investment Advisors! Thanks to our sponsor: Guardian Investment Advisors: https://giaplantoday.com/ PART OF THE NOOGA PODCAST NETWORK: www.noogapodcasts.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

    Things Gen-X Can't Really Explain to Younger Folk!

    Play Episode Listen Later May 19, 2025 31:55


    Things Gen-X Can't Really Explain to Younger Folk! I moved fast - but maybe you will enjoy it anyway! THANK YOU TO OUR SPONSORS: Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ The Barn Nursery: https://www.barnnursery.com/ Optimize U Chattanooga: https://optimizeunow.com/chattanooga/ Guardian Investment Advisors: https://giaplantoday.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Our House Studio: https://ourhousestudiosinc.com/ ALL THINGS JEFF STYLES: www.thejeffstyles.com PART OF THE NOOGA PODCAST NETWORK: www.noogapodcasts.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

    Of-By-and For the People: Biden's Health Cover-Up - Trump and Regulations - MORE!

    Play Episode Listen Later May 19, 2025 60:08


    Biden's Health Cover-Up - Trump and Regulations - MORE! Conversations centered around the American Experiment and our Constitution and Bill of Rights! Our goal is to provide different perspectives - give historical context - model how to talk with those whom we may disagree with - tie foundational principals to today's headlines - PLUS, have some fun along the way. Please leave us a review and share with your friends! (A PODCAST PROVIDED AND OWNED BY DURING THE BREAK PODCASTS) Brought to you by Eric Buchanan and Associates: www.buchanandisability.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

    UpFront Wrap-Up with Jeff Styles and Clint! Headlines and Opinions - 5/19/25

    Play Episode Listen Later May 19, 2025 72:44


    WELCOME to Jeff Styles' UpFront Wrap-Up on During the Break Podcast - powered by Guardian Investment Advisors! A Monday podcast with El Jefe himself about some headlines, stories, and things you may have missed AND some things you may want to look for in the days ahead! Jeff Styles spent over 30 years as the #1 talk radio host in our area and now has brought his talents to DTB Podcast! Tune in - Share AND stay tuned as we grow! (A PODCAST PROVIDED AND OWNED BY DURING THE BREAK PODCASTS) Thanks to our sponsors: Guardian Investment Advisors: https://giaplantoday.com/ Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ PART OF THE NOOGA PODCAST NETWORK: www.noogapodcasts.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

    18TO80 Podcast Share! Skin Care and Aging with Cora LeSar, LE, PBT

    Play Episode Listen Later May 19, 2025 31:27


    Skin Care and Aging with Cora LeSar, LE, PBT (Owner of Alchemy MedSpa)! It is always fun catching up with Cora - this time we focused in on things for our skin as we age! Different treatments and and habits for all skin types throughout the years! Vitamins - treatments - procedures - and more! Mother Nature and Father Time are undefeated! That doesn't mean we have to go quietly into that good night! Nope - we can live intentionally! Supplements - Vitamins - Mindsets - Bio Hacks - Science - Food - Exercise - Sleep - Habits - Relationships - all wrapped up in data, stories, and conversations! Join Clint Powell and his co-hosts to talk about aging from 18 to 80! POWERED BY THE VASCULAR INSTITUTE OF CHATTANOOGA: https://vascularinstituteofchattanooga.com/ Sponsored by: Alchemy MedSpa: https://alchemymedspachatt.com/ Optimize U Chattanooga: https://optimizeucenters.com/locations/chattanooga-tennessee/ Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

    Arm Yourself Against Viral Infection with Dr. Mike Smith of Life Extension and The Holistic Navigator

    Play Episode Listen Later May 19, 2025 35:25


    An episode from The Holistic Navigator. This is not to diagnosis or treat any disease/illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment/informational purposes only! Infections, whether they're viral or bacterial, are an unfortunate part of all of our lives. Every once in a while a new strain appears, sweeps across the population, and we're often left with more questions than answers about how to protect ourselves. We want to help remedy that. Meet Dr. Mike Smith: On this week's episode we're speaking with Dr. Mike Smith. Dr. Mike is the director of education for Life Extension and one of our favorite people to speak with. Life Extension is the world's leading organization dedicated to helping people stay healthy and live better, so to say that our missions align is a bit of an understatement. Dr. Mike walks us through his own personal immune boosting regimen, with the science and clinical evidence behind each one. Some Topics We Discuss: What do we need to do to arm ourselves against viral infection? (5:41) How much Vitamin D should we take? (9:18) When should you start taking nutrients if you're feeling under the weather? (13:48) What are some more specific supplements that are known to help with viral infections? (26:55) Some Key Takeaways from this Episode: Vitamin D is the orchestrator of our whole immune system. (7:48) The minute you start feeling a little off, that's when you need to start cranking up the nutrients. Don't wait until you feel super sick. (14:00) Lactoferrin can act as a frontline defense system for your immune system (15:03) You need to look at labels as a guide for maintenance dosing. Do not be afraid of therapeutic doses. (18:42) Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

    Tanner Moore with Guardian Investment Advisors!

    Play Episode Listen Later May 19, 2025 47:51


    Tanner Moore with Guardain Investment Advisors joined me in studio to talk about Medicare! HOWEVER, we covered a lot of ground - teaching, softball, retirement planning, baseball, coaching, and more - oh...and yes - Medicare! === THANK YOU TO OUR SPONSORS: Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ The Barn Nursery: https://www.barnnursery.com/ Optimize U Chattanooga: https://optimizeunow.com/chattanooga/ Guardian Investment Advisors: https://giaplantoday.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Our House Studio: https://ourhousestudiosinc.com/ ALL THINGS JEFF STYLES: www.thejeffstyles.com PART OF THE NOOGA PODCAST NETWORK: www.noogapodcasts.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

    Weekend Windup with Jeff Styles and Clint! Headlines and Opinions! 5/16/25 (Powered by Guardian Investment Advisors)

    Play Episode Listen Later May 16, 2025 74:13


    Weekend Windup with Jeff Styles! Every Friday Jeff will cover a few headlines you may have missed - let you know what he thinks - AND maybe even what you should think! Plus we will cover a few things to look forward to over the weekend. Politics - Culture - Sports - you never know what El Jefe will bring to the table! Powered by www.medicaremisty.com (A PODCAST PROVIDED AND OWNED BY DURING THE BREAK PODCASTS) Thanks to our sponsors: Guardian Investment Advisors: https://giaplantoday.com/ Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

    Constitutional Deep Dive! Article 2 - Section 3 - President's Power to Commission Officers

    Play Episode Listen Later May 15, 2025 42:00


    Constitutional Deep Dive! Article 2 - Section 3 - President's Power to Commission Officers Conversations centered around the American Experiment and our Constitution and Bill of Rights! Our goal is to provide different perspectives - give historical context - model how to talk with those whom we may disagree with - tie foundational principals to today's headlines - PLUS, have some fun along the way. Please leave us a review and share with your friends! (A PODCAST PROVIDED AND OWNED BY DURING THE BREAK PODCASTS) Brought to you by Eric Buchanan and Associates: www.buchanandisability.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

    18TO80 Podcast Share: Aging and Our Brains PART THREE with Michelle Hecker Davis from LearningRX

    Play Episode Listen Later May 15, 2025 31:23


    18TO80 Podcast Share: Aging and Our Brains PART THREE with Michelle Hecker Davis from LearningRX! PLUS - Clint fails a test - surprise, surprise! THANK YOU TO OUR SPONSORS: Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ The Barn Nursery: https://www.barnnursery.com/ Optimize U Chattanooga: https://optimizeunow.com/chattanooga/ Guardian Investment Advisors: https://giaplantoday.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Chattanooga Concrete: www.chattanoogaconcreteco.com Roofingco.com: www.roofingco.com ALL THINGS JEFF STYLES: www.thejeffstyles.com PART OF THE NOOGA PODCAST NETWORK: www.noogapodcasts.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

    Oath and Pledge Podcast Share: Army Veterans - Michael Kirk and Marc Gravitt In-Studio!

    Play Episode Listen Later May 14, 2025 66:48


    The studio was full of Army today as Army Veterans Michael Kirk and Marc Gravitt join Army Veteran co-hosts John Ballinger and Jason Smith - along with Podcast owner/host Clint Powell! GREAT STORIES AND INSIGHTS! Lesssons learned - bootcamp - the transitition out - and much more!! www.oathandpledge.com A podcast centered around our soldiers, veterans, and the civilians they protect! Through conversations, questions, and stories - we will address topics like healthcare, lessons learned, relationships, combat, the transition out of the military, and more! Our veterans take an oath - we say a pledge - what does that mean and why are they important?! Co-hosted by Eric Buchanan - Navy / Josh Roe - Marines / John Ballinger - Army / Jason Smith - Army Powered by: Kubota of Chattanooga - https://kubotaofchattanooga.com/ Supported by: 1st Lead U Podcast - https://www.1stleadu.com/ Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

    NEW StoneOnAir with Bryan Stone

    Play Episode Listen Later May 14, 2025 63:01


    What? 2 -- YES...TWO StoneOnAir Podcasts in ONE week? Yep - NEW StoneOnAir with Bryan Stone THANK YOU TO OUR SPONSORS: Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ The Barn Nursery: https://www.barnnursery.com/ Optimize U Chattanooga: https://optimizeunow.com/chattanooga/ Guardian Investment Advisors: https://giaplantoday.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Chattanooga Concrete: www.chattanoogaconcreteco.com Roofingco.com: www.roofingco.com ALL THINGS JEFF STYLES: www.thejeffstyles.com PART OF THE NOOGA PODCAST NETWORK: www.noogapodcasts.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

    Death by Boomer with Jeff Styles! Sex Ed! (Powered by Guardian Investment Advisors)

    Play Episode Listen Later May 14, 2025 12:34


    Death by Boomer with Jeff Styles - every Wednesday! Sex Ed Let's face it - the boomers are the 2nd greatest generation to ever walk planet earth! From our music to our toys (we survived lawn darts) - we made the world better! Yes, better even for you gen x'ers - gen y's and millennials - we're just better!! AND....worse - we also used up all the resources - became a little spoiled and maybe we have clung to power a little too long. Misunderstood - that is what we are! These short episodes will hopefully bridge the gap with the x'ers, y'ers (if that's even a word) and millennials - Death by Boomer with Jeff Styles on DTB - powered by Guardian Investment Advisors! Thanks to our sponsor: Guardian Investment Advisors: https://giaplantoday.com/ Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

    Fetterman's Health - Trump and Qatar - Dr. Casey Means - Connections vs. Corruption - What a Weekend - MORE!

    Play Episode Listen Later May 13, 2025 56:27


    Fetterman's Health - Trump and Plane from Qatar - Dr. Casey Means - Connections vs. Corruption - What a Weekend - MORE! Conversations centered around the American Experiment and our Constitution and Bill of Rights! Our goal is to provide different perspectives - give historical context - model how to talk with those whom we may disagree with - tie foundational principals to today's headlines - PLUS, have some fun along the way. Please leave us a review and share with your friends! (A PODCAST PROVIDED AND OWNED BY DURING THE BREAK PODCASTS) Brought to you by Eric Buchanan and Associates: www.buchanandisability.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

    UpFront Wrap-Up with Jeff Styles and Clint! Headlines and Opinions - 5/12/25 (Powered by Guardian Investment Advisors)

    Play Episode Listen Later May 12, 2025 66:10


    WELCOME to Jeff Styles' UpFront Wrap-Up on During the Break Podcast - powered by Guardian Investment Advisors! A Monday podcast with El Jefe himself about some headlines, stories, and things you may have missed AND some things you may want to look for in the days ahead! Jeff Styles spent over 30 years as the #1 talk radio host in our area and now has brought his talents to DTB Podcast! Tune in - Share AND stay tuned as we grow! (A PODCAST PROVIDED AND OWNED BY DURING THE BREAK PODCASTS) Thanks to our sponsors: Guardian Investment Advisors: https://giaplantoday.com/ Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

    StoneOnAir with Bryan Stone AND Guest Nathan Bird Host of Chattanooga Civics!

    Play Episode Listen Later May 11, 2025 105:06


    StoneOnAir with Bryan Stone Share: On the 1st installment of BSE in 2025 my guest is Nathan Bird, host of the Chattanooga Civics podcast as well new-ish-to-town, Kelsey Freshour & Tyler Buck. We discuss all things local civic engagement, the differences b/t local and federal governments, is there a "civics crisis" & some of our favorite local landmarks and attractions, et al. recorded live-to-tape in "The Studio" at the Downtown Public Library. Listen to all his episodes: https://stoneonair.com/ === THANK YOU TO OUR SPONSORS: Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ The Barn Nursery: https://www.barnnursery.com/ Optimize U Chattanooga: https://optimizeunow.com/chattanooga/ Guardian Investment Advisors: https://giaplantoday.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Chattanooga Concrete: www.chattanoogaconcreteco.com Roofingco.com: www.roofingco.com ALL THINGS JEFF STYLES: www.thejeffstyles.com PART OF THE NOOGA PODCAST NETWORK: www.noogapodcasts.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

    CrimeCast Share! Roddy and Clint are Back In-Studio! Movies-TV Shows-Traffic Stops-PLUS MORE!

    Play Episode Listen Later May 10, 2025 42:00


    Roddy and Clint are Back In-Studio! Movies-TV Shows-Traffic Stops-PLUS MORE! PLUS A SPECIAL SHOUT-OUT! www.thecrimecast.com Policing & the Community - Cold/Active Cases - Safety Tips - Famous/Infamous Cases - Special Guests AND all Wrapped in Entertainment and Stories! Share us with your friends - leave us reviews - help us spread the word! - Hosted by Clint Powell and David Roddy Powered by: https://www.kubotaofchattanooga.com/ Sponsored by: 1st Lead U Podcast - www.1stleadu.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

    5TO9 Podcast Share! The Road Called Boring!

    Play Episode Listen Later May 10, 2025 7:14


    TOPIC: Boring! www.failureavoidancecoach.com Welcome to 5TO9 Coaching Shorts! Whether it's 9a to 5p or 5p to 9a - we are the same person doing different things! How we handle conflict, communicate, process emotions, prioritize our time - all of that is vital at home AND at work! With clients and with friends/family! I submit that what we do and how we act between 5PM and 9AM is MORE important than 'business hours'. We all know people who excel at work but sacrifice their health or family! People who can never succeed in business because they are always in the personal chaos of storms! I coach sales reps and small business owners and I thought some of the stuff we cover in our coaching conversations may help a few other folks as well. Some of this I have learned through doing it right AND some from doing it wrong! Either way - maybe you can relate! (A PODCAST PROVIDED AND OWNED BY DURING THE BREAK PODCASTS) Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

    18TO80 Podcast Share! Showing Up is THE Blessing and the WIN!

    Play Episode Listen Later May 10, 2025 2:05


    A very short reminder - sometimes showing up is the 'win'! Mother Nature and Father Time ar: e undefeated! That doesn't mean we have to go quietly into that good night! Nope - we can live intentionally! Supplements - Vitamins - Mindsets - Bio Hacks - Science - Food - Exercise - Sleep - Habits - Relationships - all wrapped up in data, stories, and conversations! Join Clint Powell and his co-hosts to talk about aging from 18 to 80! www.18to80podcast.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

    5TO9 Podcast Share! Do It or Don't!

    Play Episode Listen Later May 10, 2025 8:15


    TOPIC: Stress and Anxiety - Just Do It or Don't! www.failureavoidancecoach.com Welcome to 5TO9 Coaching Shorts! Whether it's 9a to 5p or 5p to 9a - we are the same person doing different things! How we handle conflict, communicate, process emotions, prioritize our time - all of that is vital at home AND at work! With clients and with friends/family! I submit that what we do and how we act between 5PM and 9AM is MORE important than 'business hours'. We all know people who excel at work but sacrifice their health or family! People who can never succeed in business because they are always in the personal chaos of storms! I coach sales reps and small business owners and I thought some of the stuff we cover in our coaching conversations may help a few other folks as well. Some of this I have learned through doing it right AND some from doing it wrong! Either way - maybe you can relate! (A PODCAST PROVIDED AND OWNED BY DURING THE BREAK PODCASTS) Powered by my friends at Reagan Outdoor Advertising - Chattanooga: https://www.reaganoutdoor.com/chattanooga/ Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

    5 Tips to Help Eliminate Food Cravings with The Holistic Navigator

    Play Episode Listen Later May 9, 2025 32:06


    An episode from The Holistic Navigator. This is not to diagnosis or treat any disease/illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment/informational purposes only! One of the biggest resolutions people typically have is to eat healthier and lose weight. There's plenty of reasons why many of us over eat, but much of it comes down to the foods we crave. There's an addictive quality to food whether we want to admit or not and saying no to unhealthy snacks and meals can prove extremely difficult. On this week's episode Ed addresses why we crave particular foods and gives a few easy to implement tips to help reduce those cravings. There's always a fair amount of self-control that needs to happen when trying to change our eating habits, but these small steps can make that journey much easier. Some Topics We Discuss: Why is food addictive? (3:30) How does sugar consumption affect our brain? (4:45) What are Ed's 5 tips to reduce food cravings? (11:43) What is intermittent fasting? (22:15) How to do cheat meals without falling back into your old ways? (28:04) Some Key Takeaways from this Episode: We have to define hunger pain or is it an addiction that is clicking in your brain? (3:28) Self discipline is not the answer to removing food addictions. It's changing your blood's chemistry. (7:24) The most common reasons in blood chemistry why people suffer from food additions are issues and imbalances involving insulin, glucose, your adrenals and the weakness of a hormone called leptin. (10:11) Stop eating breakfast, and start drinking it. (15:41) Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

    Weekend Windup with Jeff Styles and Clint! Headlines and Opinions! 5/9/25 (Powered by Guardian Investment Advisors)

    Play Episode Listen Later May 9, 2025 71:05


    Weekend Windup with Jeff Styles! Every Friday Jeff will cover a few headlines you may have missed - let you know what he thinks - AND maybe even what you should think! Plus we will cover a few things to look forward to over the weekend. Politics - Culture - Sports - you never know what El Jefe will bring to the table! Powered by www.medicaremisty.com (A PODCAST PROVIDED AND OWNED BY DURING THE BREAK PODCASTS) Thanks to our sponsors: Guardian Investment Advisors: https://giaplantoday.com/ Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

    250th Celebration of America! Headlines Through History! The Siege of Fort Ticonderoga

    Play Episode Listen Later May 8, 2025 45:15


    250th Celebration of America! Headlines Through History! The Siege of Fort Ticonderoga Conversations centered around the American Experiment and our Constitution and Bill of Rights! Our goal is to provide different perspectives - give historical context - model how to talk with those whom we may disagree with - tie foundational principals to today's headlines - PLUS, have some fun along the way. Please leave us a review and share with your friends! (A PODCAST PROVIDED AND OWNED BY DURING THE BREAK PODCASTS) Brought to you by Eric Buchanan and Associates: www.buchanandisability.com === THANK YOU TO OUR SPONSORS: Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ The Barn Nursery: https://www.barnnursery.com/ Optimize U Chattanooga: https://optimizeunow.com/chattanooga/ Guardian Investment Advisors: https://giaplantoday.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Chattanooga Concrete: www.chattanoogaconcreteco.com Roofingco.com: www.roofingco.com ALL THINGS JEFF STYLES: www.thejeffstyles.com PART OF THE NOOGA PODCAST NETWORK: www.noogapodcasts.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

    Death by Boomer with Jeff Styles! Bill B. Lockhart! (Powered by Guardian Investment Advisors)

    Play Episode Listen Later May 7, 2025 12:29


    Death by Boomer with Jeff Styles - every Wednesday! Bill B. Lockhart Let's face it - the boomers are the 2nd greatest generation to ever walk planet earth! From our music to our toys (we survived lawn darts) - we made the world better! Yes, better even for you gen x'ers - gen y's and millennials - we're just better!! AND....worse - we also used up all the resources - became a little spoiled and maybe we have clung to power a little too long. Misunderstood - that is what we are! These short episodes will hopefully bridge the gap with the x'ers, y'ers (if that's even a word) and millennials - Death by Boomer with Jeff Styles on DTB - powered by Guardian Investment Advisors! Thanks to our sponsor: Guardian Investment Advisors: https://giaplantoday.com/ Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

    18TO80 Podcast SHARE! LET'S TALK SUGAR!

    Play Episode Listen Later May 6, 2025 27:39


    LET'S TALK SUGAR!! To listen to all the episodes: www.18to80podcast.com Mother Nature and Father Time ar: e undefeated! That doesn't mean we have to go quietly into that good night! Nope - we can live intentionally! Supplements - Vitamins - Mindsets - Bio Hacks - Science - Food - Exercise - Sleep - Habits - Relationships - all wrapped up in data, stories, and conversations! Join Clint Powell and his co-hosts to talk about aging from 18 to 80! Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

    Out of the Chair with Matt Patty SHARE! Part ONE with Musician Josh Driver!

    Play Episode Listen Later May 6, 2025 38:45


    Part ONE with Musician Josh Driver! A southern poet. A singer songwriter born on the Tennessee/Georgia stateline We all have a place where we talk about our day - vent a little about the world and tell a few secrets - maybe even a few lies! For some of us that place is the barber chair - yep -- there is magic in that chair! It lulls some into sleep, some into storytelling, and can lead to tears - laughter - and even some friendships. That is what this podcast is all about - hosted by business owner and barber - Matt Patty - conversations straight out of the chair and recorded - which means they are forever --- uh oh - oh well - let's podcast - out of the chair with Matt Patty and friends. LISTEN TO THEM ALL: www.outofthechairpodcast.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

    100 Days of Trump - Red/Blue Misconceptions - MUCH MORE!

    Play Episode Listen Later May 5, 2025 93:31


    100 Days of Trump - Red/Blue Misconceptions - MUCH MORE! Conversations centered around the American Experiment and our Constitution and Bill of Rights! Our goal is to provide different perspectives - give historical context - model how to talk with those whom we may disagree with - tie foundational principals to today's headlines - PLUS, have some fun along the way. Please leave us a review and share with your friends! (A PODCAST PROVIDED AND OWNED BY DURING THE BREAK PODCASTS) Brought to you by Eric Buchanan and Associates: www.buchanandisability.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

    UpFront Wrap-Up with Jeff Styles! Headlines and Opinions - 5/5/25 (Powered by Guardian Investment Advisors)

    Play Episode Listen Later May 5, 2025 70:56


    WELCOME to Jeff Styles' UpFront Wrap-Up on During the Break Podcast - powered by Guardian Investment Advisors! A Monday podcast with El Jefe himself about some headlines, stories, and things you may have missed AND some things you may want to look for in the days ahead! Jeff Styles spent over 30 years as the #1 talk radio host in our area and now has brought his talents to DTB Podcast! Tune in - Share AND stay tuned as we grow! (A PODCAST PROVIDED AND OWNED BY DURING THE BREAK PODCASTS) Thanks to our sponsors: Guardian Investment Advisors: https://giaplantoday.com/ Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

    Claim During the Break

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel