The PEAKS Audio Experience

On this episode of The PEAKS Life, we meet a very knowledgeable and determined lady who has conquered her own health conditions as well as helping countless others with their health and wellness. Cynthia Thurlow is a globally recognized expert in nutrition & intermittent fasting, highly sought after speaker, CEO, and founder of Everyday Wellness Project. Cynthia has been a nurse practitioner for 20+ years, is a 2x TEDx speaker, and has been featured on ABC, FOX5, KTLA, CW, and in Medium and Entrepreneur. --- Send in a voice message: https://anchor.fm/PEAKS/message

On this episode of The PEAKS Life, we talk to a truly inspirational lady, Tanya Sheckley. Her amazing courage, positive mindset and determination are an inspiration. We talk to Tanya about raising a daughter with cerebral palsey, how she overcame the grief of losing her child, setting up a school for children with physical disabilities, prioritizing wellness in a busy world and Harold the disability dog. Tanya's journey has some powerful messages and lessons for us all. Tanya is Founder and President of UP Academy, an elementary lab school which values innovation, empathy and strength and incorporates a unique neuro-development program for children with physical disabilities. UP Academy teaches communication, collaboration and problem solving skills to prepare students for a future we can't imagine. She is a Social Entrepreneur, Writer, and National Speaker. Tanya earned her BA in Public Health and Dance and her MBA in Entrepreneurship. --- Send in a voice message: https://anchor.fm/PEAKS/message

Keto is amazing and will revolutionise the way you fuel your body! And you will likely strip off unwanted fat, boost energy and feel awesome! BUT It is important to understand the different types of Keto and more importantly which one is best for you and the results you are wanting to achieve. Join us as we guide you through 5 types of keto and understand their purpose and place in your way of eating. --- Send in a voice message: https://anchor.fm/PEAKS/message

On this episode of The PEAKS Life podcast we are joined by Scott Doughty Scott has trained with master teachers such as Wim Hof & Rod Stryker and is a certified and practising Meditation Teacher and Co-Active Professional Coach. Scott's work aims to bring humanity back to the workplace and reverse the high toll of burnout & disengagement. Recent projects include the co-creation and delivery of a wellbeing program for 18,000+ employees at Cisco Asia Pacfic, serving as a wellbeing advisor to the Singapore National Care Hotline & leading mindfulness sessions at Facebook, Salesforce & Google Cloud Summit --- Send in a voice message: https://anchor.fm/PEAKS/message

During the current global Coronavirus pandemic there are lots of steps we can take to boost our immunity. To fight bugs, bacteria and viruses we want to have the strongest immune system possible. To keep you in tip top condition here are The PEAKS Life top 5 practical tips that will boost your immune system and protect your body from the nasties in our world! The PEAKS Life --- Send in a voice message: https://anchor.fm/PEAKS/message

On this episode we are joined by Jen Dugard, who is the founder of the Body Beyond Baby brand, the creator of Fitness Professional education Safe Return to Exercise and author of the book “How to Love your Body as much as your Baby”. Jen has over 13years of experience within the Fitness Industry in a range of roles from Personal Trainer, Outdoor Group Fitness business owner, mentor, educator and presenter. Jen Dugard's personal mission is to raise the standard of the fitness industry through education and collaboration and has been executing this for many years within the pre and postnatal space. Positioning herself as a specialist both in working with women and training the trainers that work with women, she is a huge advocate of strengthening relationships between the fitness industry, allied health and medical industry. Jen shares her knowledge and experience by regularly presenting at key industry conferences including FILEX, Australia, ExPro in Singapore and later FITEx in New Zealand. She writes regularly for What's New in Fitness and Women's Health Australia. https://bodybeyondbaby.com.au --- Send in a voice message: https://anchor.fm/PEAKS/message

This week we were joined on The PEAKS Life by Dr Sanjeev Balakrishnan. Sanjeev holds a Master of Medicine in Family Medicine from the National University of Singapore. He is very passionate about management of obesity, type 2 diabetes and metabolic syndrome through healthy eating. He is an advocate for the scientifically proven low carbohydrate-high healthy fat diet Sanjeev is a GP with two decades of clinical experience. He graduated in 1999 and completed his training in family medicine in Singapore. He is a fully credentialed Family Physician in Singapore and is a Fellow of the Royal Australian College of General Practitioners. As a family physician, Based in Perth Western Australia he has been recommending a low carbohydrate diet to all his patients.. He discovered the scientific benefits of a low-carb diet from Dr Andreas Eenfeldt in 2011 when he was looking for new and better ways to manage his patients with diabetes, and has never looked back since. Dr Sanjeev shares some fascinating insights into how he is spreading the word of the low carb lifestyle and the triumphs and challenges he faces with his patients. --- Send in a voice message: https://anchor.fm/PEAKS/message

On this episode we are joined by Flic Manning. Flic is a wellness coach, personal trainer, dance educator, neuroplastician and meditation guide, in addition to being a popular keynote speaker. Flic demystifies wellness using her 30 years of experience and research in fitness, dance, and personal management of several Invisible chronic diseases. She is a proud ambassador for Crohn's & Colitis Australia. Flic is the founder of Corethentic, a system that is the definition of wellness. With her education in dance, pilates, yoga, fitness, brain and endocrine system function, mental health and wellness coaching combined, she's created a program suitable for those with chronic pain, invisible disease, busy entrepreneurs and fitness seekers of all ages, genders and fitness levels. https://corethenticbody.com --- Send in a voice message: https://anchor.fm/PEAKS/message

This week we are joined by Barton McGuckin, a passionate wellness and lifestyle warrior and author. Barton has been in the Health & Fitness industry for 15 years. Since starting out as a Personal Trainer, Barton went on to owning 3 successful gyms. It was throughout the process of owning these gyms that Barton realised that money and possessions were not fulfilling his happiness. His health health suffered & he was close to losing his relationship in 2015. It was at this point the he decided to SELL IT ALL, to prioritse people over possessions and start afresh by travelling more and working smarter. Barton has a passion for Training, Nutrition and Accountability, and thrives on helping people to look, feel and perform better. He is all about simple, practical strategies, a positive environment and a good dose of accountability to get the best results. Barton lives by the motto 'PURA VIDA' which means 'SIMPLE LIFE'. --- Send in a voice message: https://anchor.fm/PEAKS/message

The PEAKS life is dedicated to helping people achieve the wellness they need and deserve! In this episode we discuss why we are so passionate about helping executives and the process we use to help them Define, Plan, Execute, Accelerate & Live their PEAKS life! --- Send in a voice message: https://anchor.fm/PEAKS/message

On this episode of The PEAKS Life we talk to Sarah Nicholls, a wholistic midwife who specialises in supporting families who desire a natural pregnancy and birth with minimum medical intervention. This was a fascinating episode where we discuss keto during pregnancy, the benefits of water birthing, the impact working variable hours and shifts has on sleep and wellness, the benefits of fasting and movement and other useful tips. Sarah trained in the UK and has been practicing her craft for over 12 years in Western Australia as well as the South of England. Sarah has attended over a hundred home births in this time and is recognised as an expert in water birth. The findings from her widely acclaimed water birth research have been published and presented internationally. Sarah is also a Hypnobirthing practitioner and is currently studying to be a clinical reflexologist. --- Send in a voice message: https://anchor.fm/PEAKS/message

On this episode of The PEAKS Life we talk to Jeremy Watkins ~ The Barefoot Leader. Jeremy has an infectious enthusiasm for life, leadership and performance. We cover some valuable information about self-leadership, elite performance, vitality, lifestyle shifting and Jeremy's recent experience with moving to the ketogenic diet and its impact on his endurance sports. Jeremy is a leadership and performance expert, mentor, speaker, facilitator and author who works with corporate executives, senior leaders, business owners, entrepreneurs and their teams across Australia and internationally. By shifting default patterns of thinking and behaving Jeremy inspires his clients to re-focus the attention of their energies to lead a better life. "Living in vitality is the foundation of sustainable performance, meaningful achievements and a life well lived.” You can find more about Jeremy's work at his website. --- Send in a voice message: https://anchor.fm/PEAKS/message

Whether its a critical business project or a change of lifestyle, there will always be unexpected challenges that will test your resolve to succeed. This is a critical time to have the right mindset and make the right decision to achieve the right outcome. In this episode we look at some proven business strategies that can be applied to your wellness journey for great success. Live your PEAKS Life! Subscribe for regular updates and contact us if you have any questions. --- Send in a voice message: https://anchor.fm/PEAKS/message

On this episode of The PEAKS Life talk to Ben Azadi about all things keto. We cover some very valuable information on how long Ben believes we should stay in ketosis, how to use cycling for metabolic flexibility, the effect of electromagnetic frequencies, what Ben does to stay healthy and well, and right at the end Ben had some fantastic tips; when to drink your very first cup of coffee on a morning and a cool tip to help you get more from your nights sleep. Ben is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet and The Power of Sleep. Ben is also a national speaker and a top 15 podcast host. He's the founder of Keto Kamp, the go to resource for intermittent fasting and the ketogenic diet. Ben is known as the health detective, because he investigates dysfunction, and because he provides education, not medication to bring the body back to its normal function. Find out more about Ben at his website www.benazadi.com and Instagram @thebenazadi --- Send in a voice message: https://anchor.fm/PEAKS/message

On this episode of The PEAKS Life, Lyn Fernie and Mike Warren are joined by fitness industry legend Mel Tempest. We talked to Mel about her own journey and fitness, how she keeps herself well and grounded, the health scare that she had a few years ago, and her advice to all professionals, entrepreneurs and executives worldwide, about how they can get in shape, keep themselves healthy and be truly present for their families. Mel has a global reputation for being passionate, innovative and incredibly generous in her knowledge sharing. Mel is a real early adopter and her own health club Ballarat body and soul, which was established in 2003 was one of the first independent health clubs to introduce the Australian gym goers to lots of new technology and fitness classes. Since 2003 Mel has been a member of various fitness industry associations in Australia and overseas. Her mission is to provide resources and support for new and emerging individuals and businesses within the fitness industry. She's committed to creating opportunities and generating choices for fitness professionals and club owners alike to help them achieve success in their own ventures. Mel has significant expertise in educating people about how to successfully adopt change, apply trends and offer it with resilience. Her goal is to make the industry more accountable for its actions and to continually challenge the status quo. Mel's proven results are attributed to her noble approach, which is founded in honesty, empathy, and innovation. --- Send in a voice message: https://anchor.fm/PEAKS/message

We hear all the time that everyone should look after their health, but all too often Executives, Entrepreneurs and Business people put their career and jobs first. The stress of juggling the many demands can be significant and what many don't realise is that it is not IF that stress will impact their health but WHEN. On this episode of The PEAKS Life we talk to seasoned strategy and operations executive Lindsay O'Sullivan about the health crisis that stopped him in his tracks, made him rethink the priorities in his life and re-focus his attention on his health and wellbeing. Lindsay is a highly successful Executive who has worked in Australia and the UK. He is currently Chief Operating Officer at Keystart Home Loans, a $6 billion specialist low-deposit and shared-ownership home lender and has held key leadership roles at the Chamber of Commerce & Industry WA, Bankwest, Herbert Smith Freehills, and NAB. Lindsay has managed geographically diverse teams of up to 800 people, advised on trade and investment and innovation policy, had full P&L responsibility for a $100M enterprise and driven the transformation of legacy businesses. A previous Business News 40 Under 40 winner and a Leadership WA alumnus, Lindsay is also the Deputy Chair of Fringe World Festival, a director of IT consultancy, Veev Group, and a committee member of Catholic Education, Western Australia. More importantly, he is a husband and a father, a keen, if (in his words!) unimpressive rugby player and road cyclist. --- Send in a voice message: https://anchor.fm/PEAKS/message

In this throwback Saturday mashup of The PEAKS Life we review some of our top tips on mindset from 2019. There's real value for anyone on a wellness journey here because we believe mindset is underrated. Listen in to the end because we also bust a popular keto myth about fat. If you enjoy The PEAKS Life please leave us a review, it really means a lot! Yours in health. Lyn & Mike xoxo --- Send in a voice message: https://anchor.fm/PEAKS/message

In this episode of The PEAKS Life we interview David Woodward who has a fascinating background and experience across corporate life and whose story encompasses what he calls ‘Executive Yoga'. David was born in Tehran and lived in southern Iran until 1968 when his family returned to U.S. When he was 13 his parents were killed in a car accident and this became the signature event of his life. Through his upbringing and early youth David developed a fascination for languages and cultures of the world. He has studied ancient history and became interested in all forms of ancient wisdom, culture and the intersectionality of all cultures. Over the course of his career David has led multi-site organizations, been in national and international roles, including corporate board and organizational development, and setting up strategic relationships worldwide. In addition David has initiated the development of various business startups and educational projects involving small businesses, universities, corporations, and government agencies within the U.S. and in peer regions of the world. David is President of the American Consortium of Universities, Senior Advisor for Strategic Outreach for INTERLINK International Institutes, and Special Assistant for International Relations for Seattle Pacific University. In recent years David's interest turned to yoga because decades of intense work, travel, responsibility and stress had caused him to have increasing symptoms of anxiety attacks and possible cardio-related problems. David now has a mission to demonstrate to Executives that Yoga can be done anywhere, even in a business suit! He also discovered along the way through journaling, reflection and sharing with others that a fear of death was a deep constant and that this related to his parents' premature death. We talk to David about his health and how self-reflection and yoga have taught him much about personal integration, vulnerability, creativity and easing of anxiety and fear as well as making tremendous improvement in his wellness. You can find out more about David's Executive Yoga by connecting with him on Instagram @warden_of_the_wood --- Send in a voice message: https://anchor.fm/PEAKS/message

Maybe you've made some new year or new decade resolutions, maybe you're just starting your wellness journey or you are an experienced wellness warrior. Make sure you start your year off right and don't make these 5 wellness mistakes along the way. In this episode of The PEAKS Life, Lyn and Mike discuss those traps that we all fall into from time to time and give some practical advice on how to stay on track this year! --- Send in a voice message: https://anchor.fm/PEAKS/message

We are very excited to bring you this episode of The PEAKS Life with health and food coach Nagina Abdullah. We talk to Nagina about mindset >> having a process to follow >> planning your food >> accountability >> foods that energise. Nagina had personally struggled with losing weight her whole life and once she'd had 2 kids and was working in an incredibly demanding career for a top consulting firm in NY she thought it was never going to be possible. After all who can lose weight when they are jumping on planes, travelling, working 12 hour days, staying in hotels and having no set routine. Nagina wasn't prepared to accept the way she looked and felt, she wanted to look sexy again for her husband, fit into her favourite clothes and be able to do fun things with the kids like go for a hike or to the park. Nagina made a decision to change and through significant research found ways to make small changes that eventually led to significant weight loss of around 40 lbs. / 18 kgs. The weight stayed off without counting calories, measuring portion sizes, or feeling like she was deprived. Now Nagina has also changed her life and she specialises in helping busy women lose weight, so they can again fit into a bikini, wear their favorite skinny jeans and feel great about they look. You can read more about Nagina's weight loss methods at her website https://masalabody.com --- Send in a voice message: https://anchor.fm/PEAKS/message

P = EA+K+S Today on The PEAKS Life we look at the last but arguably the most important part of the PEAKS formula, and that is the all important topic of sleep! We discuss the benefits of deep restorative sleep, including weight loss, and some easy ways to get more sleep and better quality sleep. Right at the end of the episode we have some bonus tips that could make a real difference to your sleep and give you the extra energy to power you through your waking hours! --- Send in a voice message: https://anchor.fm/PEAKS/message

Its been an exciting year and one where we've shared lots of our advice and experiences to help you in your wellness journey, so selecting the top 9 wasn't easy! But here they are, our top 9 wellness tips of 2019. Some are practical, some are motivational but stay tuned to the end because No 9 might surprise you! --- Send in a voice message: https://anchor.fm/PEAKS/message

We live in a toxic world, unless you live your life in a bubble you are exposed to countless toxins every day, from environmental pollution, chemicals in our drinking water and oceans, plastic containers and packaging, xenoestrogens, pesticides, fertilisers, sun cream, the list goes on. Luckily our body contains five major detoxification systems and on this episode of The PEAKS Life, Lyn and Mike discuss what the detox systems are, how to keep them in good shape, how to use them and top tip at the end about dirty and lazy keto. --- Send in a voice message: https://anchor.fm/PEAKS/message

Are you ready to start your 2020 the right way? Want to join us for a fun and motivating healthy challenge to boost energy, burn fat and feel great! The challenge runs from Monday January 6 till Saturday January 25 - just 20 days. During this time you commit to focussing on your eating, exercise and sleep. We will provide support, advice and accountability to keep you on track to achieve the results you deserve. Have some fun and challenge yourself to achieve your wellness goals and start your 2020 with a win! There is no cost, no products, no gimmicks – just a group of like minded people wanting to focus on their wellness and ready to make a commitment for 20 days. Comment below or SIGN UP NOW! --- Send in a voice message: https://anchor.fm/PEAKS/message

It's frustrating but happens all the time! Every time you explain to someone that you are following a keto lifestyle, they feel the need to give you their ‘expert' opinion on all things keto! In this episode we talk through strategies to confidently explain your keto journey and then deal with the challengers! --- Send in a voice message: https://anchor.fm/PEAKS/message

P = EA+K+S Today on The PEAKS Life we look at the third part of the PEAKS formula, where we focus on the Ketogenic Lifestyle! We discuss how to fuel your body with clean ketogenic foods, practice ketogenic fasting and restore your body's natural balance. All of that through a simple set of guidelines for eating and fasting that are very easy to implement and fast to provide results! --- Send in a voice message: https://anchor.fm/PEAKS/message

We were very excited to be joined on The PEAKS Life by long time friend Kirsten Murphy. Kirsten is a longevity biohacker and keto coach. She grew up in Perth, Australia, and studied Sports Science in the early 90s when carb-loading for physical performance and low-fat-everything was all the rage. All of her nutrition beliefs were turned on their head in 2009 when she started training at her local CrossFit gym and learnt about the Paleo Diet. Kirsten's own personal transformation inspired her and husband Match to set up one of Australia's first CrossFit gyms, Cooee CrossFit, in Perth in 2010. However, a health scare in 2016 led to the discovery of the Keto Diet and a major shift in lifestyle, work and home for both of them. Kirsten now lives in Bali and travels the world helping others to optimise their health with the keto lifestyle. We talk to Kirsten about her top tips for anyone starting a keto journey and the impact having skin cancer has had, her views on sun exposure, amongst other things. --- Send in a voice message: https://anchor.fm/PEAKS/message

P = EA+K+S Today on The PEAKS Life we look at the second part of the PEAKS formula, where we focus on Energising & Activating your mind and body! Wouldn't it be amazing to live every day with boundless energy, mental clarity and a positive mindset. Well it is possible and we discuss the simple strategies and steps to get you the results you deserve. --- Send in a voice message: https://anchor.fm/PEAKS/message

We were joined recently on The PEAKS Life by Tamarind Robinson (Tammi). Tammi is a South African born Australian, who is currently exploring the world, sharing her passion for fitness. She is an incredible CrossFit athlete who has competed in three CrossFit Games Regionals (2014/2015/2016). After a break from competing Tammi has returned to the competition floor and not only won but dominated the Womens Rx category in the Battle of the Fittest in Bali on November 23rd and 24th. Tammi is also an amazing CrossFit coach who loves to educate people and help them be the best version of themselves they possibly can be. We talked to Tammi about what keeps her grounded, what she does for her personal wellness, her three top tips on health and fitness and how she achieves results with her coaching clients. https://linktr.ee/thepeakslife --- Send in a voice message: https://anchor.fm/PEAKS/message

Strict, Dirty, Lazy Keto, there are many different descriptors for the variety of ways people try and ‘hack' the ketogenic lifestyle. Some are driven by personal preferences and some are simply looking for an easier way to get results. In this episode we uncover the facts on dirty keto - the good, bad and ugly truths! --- Send in a voice message: https://anchor.fm/PEAKS/message

Very exciting episode of The PEAKS Life today! We were joined recently by Dr Shawn Baker. Shawn is a well known proponent of the Carnivorous Lifestyle and author of the book the Carnivore Diet and like many of us believes that common disease conditions that are often thought to be lifelong and progressive can be reversed on this diet, and he has seen plenty of evidence of that through his work as a coach, consultant and medical doctor. Shawn is the CEO and Co-Founder of MeatRx, a coaching and community platform built to provide support and advocacy for the carnivore community. One glance at Shawn's physique is enough evidence that he thrives on the carnivore lifestyle and we can learn much from his wealth of knowledge. We talk to Shawn about the Carnivore way of eating, how to get a good relationship with food, setting healthy goals, his experience coaching carnivore and the many successes he has had, his own wellness routines and his new business MeatRx which he hopes will help the carnivore community worldwide. --- Send in a voice message: https://anchor.fm/PEAKS/message

It's the holiday season and you've been invited out for work drinks, family gatherings, numerous parties, but can and should you have alcohol when keto? Social situations always present a challenge when it comes to eating and drinking so its well worth knowing your position before you head out. On this episode of The PEAKS Life, Mike and Lyn discuss the challenges that alcohol can present on the keto lifestyle so that you can navigate this festive season and still have lots of fun without destroying all your hard keto work! --- Send in a voice message: https://anchor.fm/PEAKS/message

On today's episode we are joined by Dr Liam Welfar. Liam has been a chiropractor for 13 years, after graduating with honours from Murdoch University in 2006. He has been passionate about chiropractic since his own experience as a young child. Liam suffered severe and frequent headaches and migraines, and the only treatment that worked after many years of agony was chiropractic. Since then Liam has made it his mission in life to offer the same care and compassion to others. Liam has been the team chiropractor for the Swans AFL Club, the Australian men's water polo team in the lead-up to the 2008 Beijing Olympics, and the WA Institute of Sport's gymnastics and elite cycling programs. These days, Liam focusses on helping families and people in the community to achieve their health goals. His philosophy is simple: everyone is different, which is why he takes a tailored approach to care for each individual patient. We talk to Liam today about the benefits of chiropractic treatment, his journey as a chiropractor, life as a family man and the routines that keep him personally grounded. For more info on The PEAKS Life: https://linktr.ee/thepeakslife --- Send in a voice message: https://anchor.fm/PEAKS/message

P=EA+K+S The PEAKS formula has helped many people achieve their wellness peak performance and get the results they deserve. Today we look at the first element and understand Peak Performance and how to assess your own wellness against 5 key criteria. This allows clear self evaluation and goal setting and a great start point for your wellness journey! For more information on The PEAKS Life: https://linktr.ee/thepeakslife --- Send in a voice message: https://anchor.fm/PEAKS/message

Episode number 100 and its a good one!If you are going to do keto - then lets do it right! There are so many amazing power foods that we can include in our keto lifestyle, we really don't need packaged, processed or artificially sweetened ‘keto' products to get the results we deserve! Here is our top 11 keto power foods for you to include that will guarantee your keto success! --- Send in a voice message: https://anchor.fm/PEAKS/message

Are you ignoring your wellness career? Many busy executives focus all their energy on their career and business successes and ignore the importance of balancing this with their own wellness before its too late. We all have to work harder and longer and our working lives now extend much later in life. Often when we achieve success, we can't enjoy the fruits of all our hard work because our bodies have been ignored for too long. Its time to re-prioritise wellness and get back the work life balance we need to succeed in all areas and live a long a healthy life! --- Send in a voice message: https://anchor.fm/PEAKS/message

Today we are joined by Chris Parfitt, who is the Western Australian Weightlifting champion and a CrossFit and Weightlifting coach at The Crossfit Chamber in Perth.  Chris is passionate about his sport and loves to see people progress, get fitter, stronger and drop a little weight. Chris takes a holistic approach to training, understanding that the best results are achieved by integrating different forms of fitness and taking a healthy approach to nutrition. We chat to Chris about life as a competitive athlete, his motivation as a CrossFit coach, how he uses routines to stay grounded and his top tips for getting started in exercise and CrossFit. https://thecrossfitchamber.com.au --- Send in a voice message: https://anchor.fm/PEAKS/message

Ever wondered how to modify your wellness routine if you get sick and don't feel 100%. Today we look at the amazing benefits of breathing when combatting bugs, flu's and the common cold! Feel amazing and repel sickness with a structured breathing routine! --- Send in a voice message: https://anchor.fm/PEAKS/message

Don't waste your energy comparing your wellness journey to others and judging your progression and results. You are unique and your journey should reflect this. Take a moment to step back and understand all the elements that will impact your wellness quest and how they are specific to you alone! --- Send in a voice message: https://anchor.fm/PEAKS/message

Fasting can bring huge benefits to your body and boost your overall wellness. It's the logical next step for many people when their eating is stabilised and they want improve their results. Today we walk through some simple tips that will ensure you fast correctly and get the benefits you deserve --- Send in a voice message: https://anchor.fm/PEAKS/message

The Keto lifestyle shouldn't be that hard, but many complicate the process and still expect the same results. In this episode we give you our simple top 5 hacks for Keto success. If you follow these, you will achieve the results you deserve. However these are non negotiable, so don't listen unless you are committed to success and want results now! --- Send in a voice message: https://anchor.fm/PEAKS/message

Do you have a compelling reason that will ensure you stay committed to your wellness journey? So many people only have a superficial ‘why' that often gets forgotten and gives in when challenged. In this episode we pull back the onion layers to discover your compelling ‘why' that will fuel your passion for a wellness future! --- Send in a voice message: https://anchor.fm/PEAKS/message

Metabolic health is all about whats going on inside and often we overlook this critical area of our wellness, because the symptoms are not as obvious. We often monitor and manage our wellness from what we see and feel and may miss the vital levels that contribute to our metabolic health. Understand the 5 key aspects that we need to be aware of and the impact of each and most importantly how to ensure our metabolic health stays in great shape! --- Send in a voice message: https://anchor.fm/PEAKS/message

Effective sleep is one of the key pillars that underpins complete wellness, but its often overlooked and forgotten. Here we look at some simple sleep hacks that can dramatically improve your sleep and boost your wellness. Time to give your sleep some long overdue love! --- Send in a voice message: https://anchor.fm/PEAKS/message

Cold exposure is proven to boost the bodies wellness in a variety of ways, and even increases fat loss! Understand how to tap into the benefits of cold exposure and the amazing results you can expect. --- Send in a voice message: https://anchor.fm/PEAKS/message

Ok, you have done the thinking, the research, the planning and everything else ......so now its time to start! So many people struggle with taking those first steps and there are some emotional and psychological reasons why. So join us to understand these barriers and some simple steps you can follow to break through and get started today - reaping the the rewards you really deserve. --- Send in a voice message: https://anchor.fm/PEAKS/message

Are you a parent, grandparent, aunty, uncle or just love kids? Be very scared and concerned as we walk through the stats on kids obesity globally. Kids are getting fatter and sicker younger and their diets are the primary driver. Don't do selfish keto - share your knowledge and love and save our kids --- Send in a voice message: https://anchor.fm/PEAKS/message

Not sure whether keto or carnivore is best for your health - why not try ketovore? Both have some amazing benefits and passionate supporters, so what if we could have the best of both worlds. Join our experiment! --- Send in a voice message: https://anchor.fm/PEAKS/message

We all know that exercise is recommended for weight loss and overall health, but you may be surprised to learn that exercise could also undo all your good work! Choosing the right type of exercise and intensity is important to boost your weight loss journey - get it wrong and there could be health implications. Sound like you? Join us on this fascinating podcast that may change your exercise plans! --- Send in a voice message: https://anchor.fm/PEAKS/message

Want to avoid obesity, high blood pressure, heart disease, diabetes and depression? Well maybe its time to take a long hard look at your sleep. Do you have the right quality and quantity to allow your body to rest and repair and avoid some serious health issues. Join us to find out some simple steps to maximise your sleep and enjoy the results you deserve --- Send in a voice message: https://anchor.fm/PEAKS/message

Don't be fooled, artificial sweeteners may ‘fit' into the keto lifestyle but are not recommended and can be harming your health. It's time to kick the sweet habits and reap the rewards of a clean keto lifestyle with no nasty sweeteners undoing all your good work --- Send in a voice message: https://anchor.fm/PEAKS/message