Inquisitive Beast

Worship LA UKF on air MIX by The Gilesy Project

Tom Henry is: Provisional Psychologist

Ali Turpie and I sit down to talk mental health, running, fitness and how Ali has overcome great adversity in his life and despite this has developed an infectiously positive outlook and admirable resilience. As a result, I feel very fortunate to have met Ali and feel you all need to meet him, albeit via a podcast. https://www.instagram.com/theapraxiaman/ https://www.instagram.com/10kturpie/ https://www.instagram.com/aliturpie/ Music: http://www.davidcuttermusic.com / @dcuttermusic

This week I sit down with my mate "Norf", otherwise known as Paul Norford and we talk about soft skills and the art of presenting. This is really apt for our current situation, as many of us have to present now, whether it's on social media or on a remote call, it is a skill everyone could learn to develop. In this pod we discuss how we learnt, offer some tips and share some of Norfs stories and energy, this is a belter, mainly because Norfeus is a LEGEND! Links: Paul: https://www.linkedin.com/in/paulnorford/ https://www.youtube.com/user/TrueNorf

New Podcast episode! "The Dawn of the Dyslexics" with my man Ryan Conlan I am really excited about this episode for a few reasons: 1) Ryan has had a storming year, graduating with a 1st class honours degree, landing a new job at Google and giving a Ted X talk! (I appreciate that 2020 has been a tough and for some a tragic year but 1 thing I believe in is celebrating people and their successes, especially in adverse situations.) 2) We talk about Dyslexia, which we both have and which Ryan did his Ted talk on, and which could become more of a badge of honour as well as a carrer strength going into the 4th industrial revolution. 3) Ryan is my 1st returning guest and there is good reason for that, he is really insightfull and despite his humility around his strengths and abilities, he demonstrates and skills and shares ideas in an inspiring and unique way! I feel lucky to be his friend and value our conversations greatly! OK if that hasn't sold you.....then go and have a look at Ryans LinkedIn profile and some of his posts, then click the link and give it a listen! What is Dyslexia?: https://ed.ted.com/lessons/what-is-dyslexia-kelli-sandman-hurley#watch Ryan: https://www.linkedin.com/in/ryanwconlan/ https://www.instagram.com/ryanwconlan/ Music: http://www.davidcuttermusic.com / @dcuttermusic

References: https://www.instagram.com/zachbushmd/ https://www.instagram.com/aubreymarcus/ https://www.instagram.com/eckharttolle/ https://www.aubreymarcus.com/ https://www.aubreymarcus.com/blogs/aubrey-marcus/free-from-your-self-with-peter-crone-amp-267 Books: https://eckharttolle.com/a-new-earth-excerpt/ https://vimeo.com/ondemand/becomingnobody/378879658 https://www.amazon.com/Awareness-by-Anthony-DeMello-1990-08-01/dp/B01LP87256/ref=sr_1_2?dchild=1&hvadid=77790501907017&hvbmt=be&hvdev=c&hvqmt=e&keywords=anthony+de+mello+awareness&qid=1598525177&sr=8-2&tag=mh0b-20

This episode I chat with Brianna Lamb. Brianna is the head coach at Revival Strength, an ex- regionals Crossfit athlete and all-round awesome lady! We talk about 121 and remote coaching, how people can identify and combat burnout and what Revival Strength is all about. About Brianna: Brianna is a two time CrossFit Games Regionals Affiliate Competitor and former NCAA All-Conference Division 1 Rower. Brianna grew up in Marin County and began her athletic journey at a young age, playing basketball and swimming at a national level. She started rowing for Marin Rowing Association her junior year of high school and earned a full ride scholarship to row for the University of San Diego. She was an All-Conference Varsity 8+ rower for all four years, earning 3 Conference Championship titles and the first berth in NCAA Championships in school history, where they took 15th place in the nation. Brianna took 8th place in the NorCal Region of the 2017 CrossFit Open and competed in the Affiliate Division of the CrossFit Games Regionals in 2016 and 2017. Through Brianna’s competitive journey, she developed a passion for supporting others in reaching their goals both in and out of the gym. In 2014, upon graduating from the USD, she began personal training and coaching group fitness classes at TJ’s Gym. In 2015, Brianna moved to Honolulu to compete for CrossFit 808. During this time, she expanded her own remote coaching business which included life coaching, nutritional guidance and program design. She is currently enrolled in the OPEX Coaches Certification Program and continues to coach both remotely and on-site at Revival Strength. Certifications: OPEX CCP Candidate CrossFit-Level 1 Trainer CrossFit Weightlifting Coach CrossFit Adaptive Coach First Aid & AED Links: https://www.instagram.com/briannalamb/ https://www.instagram.com/RevivalStrength/ https://revival-strength.com/remote-individual-coaching/ https://revival-strength.com/brianna/ Music: http://www.davidcuttermusic.com / @dcuttermusic

About Michael: I am a lifetime student of the human body and—more so—the phenomena of the brain. I started with physicality by simply noticing the nuance required in performing tricks on a skateboard. I was quickly consumed by the fantastical realm of martial arts, studying in disciplines as far ranging as Tae Kwon Do, Hung Gar, Iaido and Kendo but finally finding a real connection with Muay Thai and now Brazilian Jujitsu. Curiosity about my own potential opened me up to GPP and endurance sports. Competing in triathlon and road cycling consumed me and the budding interest of “how can I get better?” quickly replaced my career as a hairdresser, make-up artist, and photographer; becoming a world of “how can I get others better?” using strength and conditioning, nutrition, and exercise psychology. I’ve competed in hundreds of bike races, dozens of triathlons, International CrossFit style competitions and Olympic style weightlifting events. I’ve helped prepare people for feature films, military selections, and international elite sports. The one thread that binds them is not the muscles, heart or lungs, but the tissue in the skull. The ability to hone this is the feature that I care most about and want to share with my clients. Credits: Man Of Steel: Henry Cavill, Antje Traue, Michael Shannon, and stunt team 300: Rise Of An Empire: Sullivan Stapleton, Rodirigo Santoro, Callan Mulvey, Andrew Pleavin, and the entire stunt crew Batman V. Superman: Henry Cavill Justice League: Henry Cavill Publications: Train magazine, Details Magazine, Men's Health (UK/USA), Men's Fitness (UK/USA), and Muscle&Fitness Links: Non_Prophet https://www.nonprophet.media/michael-blevins-profile-1 https://www.nonprophet.media/ https://www.nonprophet.media/journal https://www.nonprophet.media/nonprophet-podcast/2019/1/9/the-dissect-podcast-ep-54-adam-giles Ref: https://www.ihdschool.com/chart-reports/full https://www.theguardian.com/world/2019/nov/15/coca-cola-country-in-southern-mexico-photo-essay Insta: https://www.instagram.com/_nonprophet_/ https://www.instagram.com/gritandteeth/ Music: http://www.davidcuttermusic.com / @dcuttermusic

This week I sit down with Lucy Paterson. Lucy is a good friend, adventurer, teacher and a personal nutritional therapist. This lady has a great fitness story and has just started a new business helping people with their nutrition and is a P.E teacher inspiring and educating young women. This was a really fun chat with my mate and I hope you dig it as much as I did! About Lucy: Lucy is a Registered Nutritional Therapist (mBANT, DipCNM, CNHC) with a specific interest in skin health, digestive health, and sports performance. I hold a degree in Sports Science from the top sports university in the world, alongside a 4-year diploma in Nutritional Therapy from the acclaimed College of Naturopathic Medicine in London. As a triathlete and outdoor adventurer, I am always on the lookout for the next race, wave, or mountain peak, so I understand the importance of keeping you in the best health possible in order to reach your goals, however big or small they may seem. Links: https://www.swellhealth.co.uk https://www.swellhealth.co.uk/contact https://www.instagram.com/swell.health/ https://onlinelibrary.wiley.com/doi/full/10.1002/wps.20672 https://onlinelibrary.wiley.com/doi/abs/10.1111/jcpp.12565 https://onlinelibrary.wiley.com/doi/full/10.1002/wps.20672

This episode I sit down for a chat with an old friend from the mobile tech press Alex Walker-Todd, aka Toddy. We chat about the current state of the mobile tech industry, how it's been affected by covid19, including the disruption to launches and manufacturing. It's a fun chat, more fun than it sounds on paper and I hope you enjoy! About Toddy: Consumer Tech Editor for @TechAdvisorUK & @MacworldUK . Formerly @TrustedReviews , @Recombu & @GSMArena_com https://www.linkedin.com/in/alex-walker-todd-19a3493a/ https://twitter.com/AlexWalkerTodd

This episode I chat to ex-colleague and fellow dyslexic, Steven Woodgate aka Woody. We chat about what Dyslexia is, how to deal with it and why it's really a superpower, not a disadvantage! About dyslexia Dyslexia is a neurological difference and can have a significant impact during education, in the workplace and in everyday life. As each person is unique, so is everyone's experience of dyslexia. It can range from mild to severe, and it can co-occur with other learning differences. It usually runs in families and is a life-long condition. It is important to remember that there are positives to thinking differently. Many dyslexic people show strengths in areas such as reasoning and in visual and creative fields. About Woody: A creative, curious and collaborative marketer and accessibility advocate leading the charge on creating an inclusive culture. I believe technology elevates and enhances education, employment and creativity for billions around the world, especially the 1 billion people with disabilities. https://www.bdadyslexia.org.uk/dyslexia/about-dyslexia https://dyslexiashow.co.uk/dyslexia-show-2020-launch/ https://twitter.com/StevenWoodgate

This episode I am chatting to the awesome Amy & Jeff from Hunter & Gather, who are responsible for the best quality, best-tasting mayo I have ever tasted! We talk about their journey, products and the benefits of ancestral eating. Listener Discount code: INQUISITIVE20 *20% off on the Hunter & Gather website, It can be used once per customer on all Hunter & Gather products.* WHO ARE HUNTER & GATHER? Founded by British Couple, Amy (a lifelong Coeliac) and Jeff (A self-declared experimenter), Hunter & Gather are on a mission to create healthy, nutrient-dense products for you to enjoy. We actively champion honest, tasty and nutrient-dense food and supplements that are free from sugars, grains and inflammatory oils - such as seed or vegetable oils. We love great fats such as coconut, avocado, ghee, tallow & grass-fed butter - you will see some of these utilised throughout our range too. Eating real food free from grains, sugars & seed oils has been revolutionary for Amy & Jeff on their own pursuit of Optimal Health and they want to share this knowledge & way of life with others. Whether you follow Paleo, Keto, Vegan, Gluten-Free, Low Carb, Banting, Sugar-Free, Dairy Free lifestyles or you just simply love great-tasting food that is made with real food ingredients - Hunter & Gather are for you. https://hunterandgatherfoods.com/pages/about-us https://hunterandgatherfoods.com/blogs/real-food-lifestyle https://hunterandgatherfoods.com/blogs/recipes https://www.instagram.com/hunterandgatheruk/ Intro music Night Shivers by David Cutter https://www.davidcuttermusic.com/

This week I chat to my mate, Laura Henchoz. Laura has had an amazing journey in the world of tech and this is a short conversation around that journey. We started with the intention of talking about woman in the tech industry and touch on some great topics but this is very much about Laura and her experiences. always been someone I could pick up the phone and chat t About Laura: Head of Channel Engagement UK&I at Samsung Electronics An exceptional and challenging Commercial Leader, highly networked and regarded within the Mobile UK market with over 20+ years’ experience. Passionate about building and leading world class teams and driving performance in high pressure environments. Relationships, people, innovation and consumers are all at the heart of what I do. • Outstanding leadership skills. • Influential and highly personable with strong c-level relationships across the market. • Tenacious and resilient with a challenger attitude. • Ambitious with strong desire to achieve more and add to skill set. • Strong negotiator, commercially driven. Specialities: Sales leadership, people and team development, business transformation, commercial terms negotiations, channel management, relationship management, collaborating and navigating across large matrixed organisations, ability to perform and remain positive in difficult cultures and situations. Intro music Night Shivers by David Cutter https://www.davidcuttermusic.com/

This week I sit down with Tim Fleming to discuss the exciting world of XR aka "Extended Realities"(AR/MR/VR) and what this technology can do now and how it might impact our lives in the future. About Tim: Tim has always loved the power of visual environments to transport the viewer to new experiences and sensations, he is experienced as an animator, show director and founder. Equally at home in the trenches of production or strategising about the communications deliverables of the future whilst delivering ROI. Prior to Future Visual Tim founded two specialist studios Plastic Reality and Plastic Pictures counting amongst his clients, Fatboy Slim, Radiohead, Ferrari, Unilever and Astrazeneca. Tim loves a challenge and to spend time with his family and go on adventures in their motorhome. Links: https://www.futurevisual.com/ https://www.linkedin.com/in/tim-fleming-56b87532/ https://www.youtube.com/watch?v=2VkO-Kc3vks https://www.linkedin.com/company/future-visual/ https://twitter.com/FutureVisualvr Intro music Night Shivers by David Cutter https://www.davidcuttermusic.com/

This week I chat to an old inline hockey mate, Loukas Beardwood and we discuss ways in which you can get your body to feel as good as it was designed to! We delve into this via the 4 pillars of Primal Balance, Recovery, Nutrition, Mindset and movement and look at tools and tips to get the most out of each if these to help you feel your best. About Loukas: Loukas is a highly experienced coach that works with clients online and in-person, helping them via, physical assessments, personal training and nutrition. He has worked with many people and has supported some incredible transformations in his clients and has recently started working with a number of other coaches on their fitness goals. I reached out to Loukas as he's a top guy, with a wealth of knowledge and delivers his information in a great manner that makes him a perfect guest for the podcast! Top bloke, great chat and he's a fit lad! Links: https://www.instagram.com/loukasbeardwood/ https://www.labpt.co.uk/remote-body-transformation/ https://www.instagram.com/primalbalancecoaching/ https://primalbalance.co.uk/ https://www.instagram.com/homeofcousin/ https://www.cousinbranding.co.uk/ Intro music Night Shivers by David Cutter https://www.davidcuttermusic.com/

This week I sit down with Silas from English farm to discuss regenerative farming, how it could help save the planet and why grass-fed beef is great for humans. About English Farm: At English Farm, we are staunch believers in the benefits of a diverse pasture only diet for our animals, firmly believing in the age old adage - you are what you eat. We have taken the time to explore what makes the best British Beef, and have come to find that the combination of high welfare - in order to reduce stress, the best breed - English Longhorn, and the best diet - diverse pasture, all combine to create a beautiful product that is full of flavour, environmentally sustainable, and is actually healthier than that of conventional grain-fed animals. Our organic system of rotational and conservation grazing allows the animals to behave as close to as nature intended, the holistic mob stocking approach helps to build soil carbon levels and our PFLA certified 100% grass-fed diet allows the slow grown Beef to achieve a fuller flavour which is nutrient dense and proven to have higher levels of beneficial omega 3 fatty acids. As stewards of the land we ensure that our organic farming system enhances the local biosphere by increasing soil diversity and health, encouraging diversity in our pastures and reinstating hedgerows for wildlife habitat. Links: https://www.instagram.com/englishfarm_/ https://www.englishfarm.net/ https://www.amazingcarbon.com/ https://medium.com/@drewfrench/grass-fed-beef-the-most-vegan-item-in-the-supermarket-8c46b45a0d47 https://www.instagram.com/carnivoremd/ http://www.notill.org/gabe-brown https://www.savory.global/ https://www.lierrekeith.com/ https://g.co/kgs/GFkYNK https://www.zoeharcombe.com/ https://twitter.com/zoeharcombe Intro music Night Shivers by David Cutter https://www.davidcuttermusic.com/

Public Speaker. Keto Consultant. Brain Tumor Survivor I have followed Josh for a little while now, I had heard briefly about him through my liking and following of the BMX scene, but I really learned about Josh through Keto. Once I started looking to Keto to solve my gut and metabolic issues I looked for other people doing the same and looked for people using it to treat other issues, I had no idea you could even live with brain tumors let alone treat them with diet. Anyway, this was a rad podcast, I was a little nervous as Josh is a cool dude and used to ride with Dave Mira, who is a hero of mine.....anyway I wish I could have chatted to him for longer, hope you enjoy. IB About Josh: After a third brain tumor diagnosis, Josh Perry left the comfort of a professional BMX career to harnesses the power of his incredible story and inspire others to foster new perspectives and take new action in their lives. Now as a health coach, keto advocate, and speaker, he is providing tools for mental strength, health & nutrition, manifestation, and business. Josh illustrates how challenges come in dierent shapes and sizes, yet for every problem there’s always a solution. He emphasizes that happy and successful people use the same mental tools to get them there, regardless of their past or current tribulations. Josh's Links: Website: https://www.joshperrybmx.com/ Instagram: https://www.instagram.com/joshperrybmx/ Twitter: https://twitter.com/JoshPerryBMX Youtube: https://www.youtube.com/joshperrybmx References: Joe Dispenza: https://drjoedispenza.com/ Mark Hyman: https://drhyman.com/ Jeff Volic & Stephen Phinney : https://www.artandscienceoflowcarb.com/ The faster study: https://www.ketoendurance.blog/blog/thefasterstudy Brain Maker: https://www.amazon.co.uk/Brain-Maker-Power-Microbes-Protect/dp/1473619351

This week I sit down to talk to an old colleague and friend Mike Lee, aka Mike Lee PT. Mike has been coaching for the best part of 10 years, starting as a PT in big box (or "globo" gyms), before transitioning to CrossFit and finally online/remote coaching. This journey has given Mike a great appreciation for the industry, a ton of experience and driven him to learn more and more about coaching human beings. This is why I wanted to sit down with him and chat about coaching, some themes he see's in the industry, good and bad.....along with some coaching and CrossFit nerdy stuff. Find out more about Mike here: https://www.instagram.com/mikeleept/

This week I am Talking Tech, with Basil Kronfli! I have known Basil for a pretty decent while now, crossing paths a number of times at various tech companies and it was always a pleasure to catch up and talk tech. Mainly due to Basil's passion, insight, and understanding of the tech industry. This podcast as I mentioned in the intro is a bit of a self-indulgent podcast, essentially allowing me to talk about another passion of mine, it was great fun and hopefully, we can do another soon. About Basil: I'm Basil

This week I sit down with Wes to tell his story about living and managing his Crohn's disease. Wes is a large, energetic character and a wicked person to be around! This podcast came about after talking to him at the gym and sharing stories and with gut health being a topic that is close to me, I really wanted to get Wes on to discuss his journey and what he is planning to do to spread awareness and support others with Chrone's. Links: https://www.instagram.com/wesleydyke/ What is Crohn's disease? https://en.wikipedia.org/wiki/Crohn%27s_disease Crohn's disease is a type of inflammatory bowel disease (IBD) that may affect any segment of the gastrointestinal tract from the mouth to the anus.[2] Symptoms often include abdominal pain, diarrhea (which may be bloody if inflammation is severe), fever, and weight loss.[1][2] Other complications outside the gastrointestinal tract may include anemia, skin rashes, arthritis, inflammation of the eye, and tiredness.[1] The skin rashes may be due to infections as well as pyoderma gangrenosum or erythema nodosum.[1] Bowel obstruction may occur as a complication of chronic inflammation, and those with the disease are at greater risk of bowel cancer.[1]

This week's guest is talented freelance Photographer Jon Payne. Jon came to my attention after collaborating with functional fitness store Whatever it Takes and taking photos with a number of top-level Crossfit athletes. As a very amateur but keen photographer, I wanted to chat about how Jon got into photography, what inspires him and how he crafts his art. Also as Jon has been to many sanctionals this year gone and the games, what the CrossFit landscape is like through his lens. As I mention in the intro the theme of this one is about taking chances, being positive and trying to work together to create. Hope you enjoy the conversation. IB Links: http://www.jonpaynephotography.com/ https://www.instagram.com/jonpaynephoto/ https://www.instagram.com/wit.fitness/ https://timtadder.com/ https://www.instagram.com/timtadder/

Danny is a really top dude and was really gracious with his time when I asked him to speak to me. He's also been experimenting with Keto & Carnivor before they were both cool and has spoken to and learnt from all of the top people in the "Primal" eating space. It was a no brainer to ask him to be on the podcast when it came time for me to share my experiences with the diet, Danny brings his energy, knowlege and passion for health to this episode and it was genuinely a wicked hour that few by! Thanks again Danny! About Danny: I grew up in Miami, Florida and I have always been interested in nutrition and fitness. Ever since I was a young kid, I wanted to be a “strong man”. "I have been out of collegiate Strength & Conditioning for almost a decade, but I have continued to compete in sports such as crossfit, powerlifting, half marathons, and now rowing. In June of 2016 I discovered the ketogenic lifestyle and I never looked back. I found so many benefits within a week of switching, that I knew this would be my new way of life. Inflammation and injuries from years of playing on turf and beating myself up with heavy lifting were gone. I regained control over my hunger and found a mental clarity and increase in productivity that I had never experienced before. In August of 2017, after over a year of dipping their toes in the water, our two boys joined us. Desmond, our eldest, felt an immediate increase in energy and improvement in his allergies and asthma. Dean, our youngest, has had astounding improvements in his eczema and mood. Our children are immune to cravings. It has been an amazing thing to see. We thought our kids were “picky” just like most kids supposedly are; keto changed their taste buds and now they crave real, nourishing food like the recipes you will find on this PDF. Best of all, they do not feel restricted in any way!" Danny's Links https://www.instagram.com/dannyvega.ms/?hl=en https://www.fatfueled.family/ https://open.spotify.com/show/25ynidUpAIVJvGUWOllEe7?si=AzrfBHw7RpCtQCNMJlqHNg https://www.instagram.com/ketomuscleintelligence/?hl=en https://go.muscleintelligence.com/keto-muscle/ Other Links (mentions): Maura Vega https://www.instagram.com/fatfueledmom/?hl=en Keto Savage: https://www.instagram.com/ketosavage/?hl=en Jordan Joy: https://www.instagram.com/jordanmjoy/?hl=en Dom D'Agostino https://www.instagram.com/dominic.dagostino.kt/?hl=en Peter Attia: https://www.instagram.com/peterattiamd/?hl=en Zach Bitter: https://www.instagram.com/zachbitter/?hl=en Paul Saladino: https://www.instagram.com/carnivoremd/?hl=en Don't eat for winter: https://www.donteatforwinter.com/ Ucan - SuperStarch: https://www.generationucan.com/superstarch/

This week we are talking about using fat for fuel and that means the ketogenic diet! I have been experimenting and researching keto for around 6 months now and it has been eye-opening, especially regarding the recommended dietary information provided by experts and health care professionals. It can be pretty confusing if you don't know where to look, so I want to get someone on the podcast who knows there shit and my man Chris Irvin certainly does! From Chris: "My name is Chris Irvin and I am a nutrition researcher, writer, and educator. I hold a Master’s Degree in Exercise and Nutrition Science and am currently the education manager for Perfect Keto. After spending a couple of years doing research and developing content about keto, I decided to start looking more into the keto industry because I wanted to bring more research and education into the industry. Fortunately, Perfect Keto was looking for someone to improve research and education within there company, something they were already doing very well! I was already a big fan of Dr. Anthony Gustin and the quality products he was making at Perfect Keto so it ended up making a great fit." Links: Find out more here: https://www.theketologist.com/about Insta: https://www.instagram.com/theketologist/ YouTube: https://www.youtube.com/channel/UCv6iXqzQ1hd1pki9BrQM8nA Perfect Keto: https://perfectketo.com/ Perfect Keto insta: https://www.instagram.com/perfectketo/ Dr Antony Gustin: https://www.instagram.com/dranthonygustin/ Peter Ballerstedt: https://twitter.com/grassbased?lang=en http://grassbasedhealth.blogspot.com/ Dr Zoe Harcombe: https://twitter.com/zoeharcombe http://www.zoeharcombe.com/ Nina Teicholz: https://ninateicholz.com/ https://twitter.com/bigfatsurprise https://www.instagram.com/ninateicholz/

This week I sit down to have a chat with my uncle, which I've wanted to do for a while! Stuart has had some great gigs in media over the years, that has really fascinated me, yet I have never really been able to talk to him about them. Instead, I would hear about these endeavors third hand through my parents. To give you an idea, Stuart worked on a Monty Python movie and a Queen gig in his first few years and then moved to Paris when I was 11 - ish, which threw him into a football World Cup and the tragic death of a princess. What became apparent to me as I talked to my uncle during this chat was, 1, if you want something badly enough just go after it and 2, taking opportunities when they are presented to you often leads to more opportunities! Links: Insta: https://www.instagram.com/stuart_mcalister/ Web: https://www.stuart-mcalister.com/ Meaning of Life scene: https://www.youtube.com/watch?v=kntQNeSge5s&t=24s Queen Gig screen: https://www.youtube.com/watch?v=smQ8zC6auH4

Podcast Number 10! So who are Cousin? And What's a Brand Practice? Well in this week's 2nd podcast and on the launch of "Cousin", "The Brand Practice" we find out! As I sit down with Christianne and Lynsay to talk about their new company that launches today! For those that aren't aware, Christianne is my Girlfriend and I am super proud of both of these ladies, it has been inspiring and motivating watching both of them build Cousin and as a result, I find it hard not to start pitching the business on their behalf as I believe in them and their work so, so much. Hopefully, this podcast will give you a glimpse into what I have seen develop in front of me over the last 6 months, a budding friendship (kindred spirits really), a sense of purpose, adventure, a business built to problem solve, with creativity at its core and 2 kick-ass ladies that have a vision for a better way of branding! AKA Cousin, The Brand Practice. Well done both of you! Adam Links: Insta: https://www.instagram.com/homeofcousin/ Website: https://www.cousinbranding.co.uk/ Email: hello@cousinbranding.co.uk

Alexis Rufus and I met training at CrossFit Perpetua around 5 years ago, we both ended up catching the bug and both went into coaching at the same gym and while we had similar journey's at the beginning, we certainly didn't when it came to the sport of fitness. Lex, would go on to compete in a lot of European events, re-igniting the competitor spirit she had from her World Champion Muay Thai fighting career, which culminated in a 2018 trip to Regionals and this year heading to the big show, the 2019 CrossFit games! As I mention in the podcast it's been incredible to watch her journey and great to see her achieve this goal, It was also great to sit down, have a chat and catch up! Please join me in getting behind her from the 1st of August 2019! Links Insta: https://www.instagram.com/alexisrufus9/ Lexi's story vid: https://www.youtube.com/watch?v=byi5dRGHWvQ CrossFit Games: https://games.crossfit.com/ District: https://www.instagram.com/districtfitness/ https://district-fitness.co.uk/

Dale is a co-founder of Bulletproofbodies UK, a University Lecturer in Physiotherapy and an adventure athlete. He is a former Army Physical Training Instructor, Royal Marines Commando and British Army Physiotherapy Officer. He has over 21 years of Military service, with operational tours of Iraq and Afghanistan and is currently serving in the Royal Army Medical Corps as a Reservist. He has a special interest in CrossFit, working as the Physiotherapist for most of the major UK and European CrossFit competitions, including Regionals. Currently, Dale exclusively works with Tactical and CrossFit Athletes. Links: EBook: https://bulletproofbodies.blogspot.com/ Website: https://www.bulletproofbodiessffit.com/ Therapy Expo Talk on "Injuries associated with CrossFit" https://www.youtube.com/watch?v=AC9kABhryPE&t=1s https://www.youtube.com/watch?v=blIBXaU7oNc&t=4s https://www.youtube.com/watch?v=ppfb94x4jd8&t=123s Instagram - Dalejwalker or Bulletproofbodies1 Facebook - @BulletproofFizzy0 Twitter - @djwalker587 or @BulletproofFiz0

This week's podcast is with @ryan Conlan and we get into the topic of authentic self and how to use that to alter your perspective and the journey you're on. We also discuss how Authentic has almost become a buzz word and instead, replace it with genuine, hence the title of this week's show. This is a rewarding podcast for me, as it was a chance for me to re-connect with a dude I have a lot of time for and who's impacted my journey in the world of fitness as we explain in the podcast. Even recording this show evolved my thinking and sparked new ideas for me due to Ryan's ideas and attitude, he's a top lad and I am sure you will dig this one! On a slight side note, but related to self-awareness, listening back to these makes you very aware of your language and conversation style.....it's not perfect I know, I am learning each one of these I do to ask more questions and to be more sparing with language to get to the same result. I really do thank those who are on this journey with me and I am excited to see where this goes. (I also apologise for the odd sound glitch via Skype!) To use a hashtag from my bro @david.birtwistle #actionsreflectprioritise and my aim is to connect you with cool people like Ryan, share ideas and aim to have valuable discussions. Have a wicked week. The InquisitiveBeast Links: Ryan's YouTube: https://www.youtube.com/channel/UCHJAwHVOMjmVM6aDxddQ9dg Insta: https://www.instagram.com/ryanwconlan/ Linkedin: https://www.linkedin.com/in/ryanwconlan/ Hero's Journey:https://www.youtube.com/watch?v=GNPcefZKmZ0&t=584s

Modern Masculinity, what is it? It kind of feels like it's a bit of a tricky subject these days and that even the term "masculinity", seems to mean very different things to different people. We have definitely seen some great strides forward in the equality debate in many forms of late, though I am very aware that there is still a long way to go and this is for sure not us wading in on that topic! Instead.... in this week's podcast, @davidbirtwistle and I wanted to talk about what being a modern man is about and what the term means to us. Why is this important? Well, Dave recently mentioned the following to me: • Suicide is still the single biggest killer of men under the age of 45. • Men make up 3/4 of the suicide rate in the UK. Which is crazy but in many ways unsurprising, as a guy it has taken me a long time to feel comfortable about being vulnerable, talking about how I feel, what scares me and even asking for help. So in this podcast, we do just that! By no means are we claiming to be able to help solve the problem or be experts in male counseling, we are just 2 dudes, that have both struggled at times with being a bloke in the modern world. So rather than shy away from the topic, we wanted to have a chat and see if others felt the same, start the conversation amongst our peers and try and share honestly about how we're trying to be modern men. I really hope you find this useful and if I am being honest just talking to Dave about this made me feel better and more confident in my own hang-ups, we mention this in the podcast but I would like to stress it again: If you're struggling with anything, talk. If a fella comes to you with something, listen. • Side note, very aware I need to work on my intros haha......leave that one with me! Links: DB VLOG: https://www.youtube.com/channel/UCxMfWXZJTK2K61y8UHM_dXQ Insta: https://www.instagram.com/david.birtwistle/ Website: https://david-birtwistle.com/

Tommy Marquez was the on-camera face of CrossFit for nearly six years and has recently become a free-lance writer, podcaster and analyst for the sport of functional fitness, since the changes to the CF Games media team. Tommy is an OG of CrossFit, starting with the training system over 10 years at "The Ranch" & owning his own affiliate along the way. On this episode, we talk about the past, present, and future of CrossFit as a sport and we also get to nerd out on a shared passion for "Talking Elite Fitness", movies and comic books. This podcast was super fun for me as Tommy is just a gent and someone I share a lot of mutual interests with, so again thank you, my man, was an absolute pleasure! Gilesy Links: Instagram: https://www.instagram.com/tommymarquez/ Talking Elite Fitness podcast: http://hyperurl.co/vpkp0a Morning Chalk up: https://morningchalkup.com/ WAG Day in the life video: https://www.youtube.com/watch?v=wfeeXAYqzV4&feature=youtu.be Brute Podcast:

This week on the Inquisitive Beast podcast I wanted to tackle the subject of Function vs Aesthetics, as it's being discussed a lot at the moment and was sparked by an Insta-story put out by this Episodes guest Andrew Tracey. The 1st part of the podcast we really talk about Andrew's journey it fitness, it's unconventional in some ways but very cool and has certainly given him a fresh perspective on training. The 2nd half we delve into fitness and our views on, function, aesthetics and how this impacts culture. Was an absolute pleasure to sit down for a mighty 3 hours with Andrew on a call and dive into this subject, mainly as I not only because Andrew is an absolute gent, but we share a lot of similar views and I respect what he's done, and is doing in the world of fitness. I think that the later point definitely comes across in the show, honestly, it was hard not to just agree with a lot of what AT shared and at times take points and run with them. Hopefully, this "enthusiasm" of mine, makes for an interesting conversation and causes more healthy questions and debate. He is also a rad dude that works out anywhere in, vans and vests, like comics and burgers.......I mean, how were we not going to get on! Again thanks for everyone who has, listened, liked & shared! Also, thank you to everyone for their positive support of this new endeavor, means a lot. About Andrew: Links Website: https://the-nomad-way.myshopify.com/ wayofthenomad.blogspot.com Insta: https://www.instagram.com/theandrew.tracey/ Twitter: https://twitter.com/theandrewtracey?lang=en Bulldog gear blog: https://www.bulldoggear.eu/blogs/news/car-park-crossfit "I guess I've learned to fall in love with the process, I don't treat it like a chore, I'm excited by the thought of trying new protocols and exercises. I'm motivated by results and they only come through hard work, I think once you figure out the correlation it makes it easier to stay motivated. Find a method you *enjoy* too, it might not be the 'best' way to get to your goals, but at the end of the day the only plan that will work is the one you can stick to."

Awesome to sit down with Adam Goff, Aka my mate Goffy. Adam is someone as who I have always looked up to, never resting on his laurels, he has built a succesful 10 year old property buisness. He is also a mentor, entrepreneur & fitness enthusiast, with a passion for life. Definately learnt a few things during this one and had a great time chatting to a top bloke. Links: https://www.instagram.com/adamgoffuk/ https://www.instagram.com/CapitalLivinglondon/ https://www.justgiving.com/fundraising/adamgoffuk https://www.capitalliving.co.uk/

Sanj has been working within digital and technology since 1998. He has seen the cultural shift of human habit and behaviour as we all evolve into becoming the new digital consumer. He is also the front man of a signed band, actor, stand up comedian and great friend. Was great to sit down and talk about how creativity can shape your journey, Sanj this was super fun bro! Links: http://tigerheartlondon.com/ https://www.eventbrite.co.uk/e/sanj-suratis-100th-comedy-show-tickets-59989924479 https://www.instagram.com/sanjsurati/

For my 1st ever solo podcast I sit down with my man David Birtwistle, Dave & I live & train together & often talk about life, health & fitness. So it seemed only right that DB would be the 1st person I would call on to sit in the hot seat and have a chat, especially as he was the dude that told me to "just start", in regards to podcasting. In this episode, I wanted to chat to Dave about his role in the fitness world and how he feals it's changed, pros & cons of the space & where the industry is going. (This could have gone on for another hour and I feel there is more to discuss here, so hopefully Dave will sit down for a follow up!) As it's my 1st podcast, it's a little rough round the edges in regards to sound and flow but as Dave said, I have to start somewhere, so I hope you find this chat valuable. Links: https://www.nonprophet.media/dissect-podcast https://www.instagram.com/davidbirtwistle/ https://david-birtwistle.com/ https://www.instagram.com/originalgilesy/