Podcast appearances and mentions of martin moore

From the United States to China and from Brazil to India, an authoritarian approach to news is spreading across the world. Increasingly, the media is no longer a check on power or a source of objective information but a means by which governments and leaders can propagate their versions of reality, however biased or false. In Dictating Reality: The Global Battle to Control the News (Columbia UP, 2025), Dr. Martin Moore and Dr. Thomas Colley show how states are battling to control and shape the news in order to entrench their power, evade scrutiny, and ensure that their political narratives are accepted. Combining in-depth analyses of seven countries with a compelling range of stories and characters from around the world, they demonstrate the unprecedented scale and scope of governments' efforts to take control of the media. Dictating Reality details how Xi's China, Putin's Russia, Modi's India, AMLO's Mexico, Bolsonaro's Brazil, and Orban's Hungary have all sought, in their different ways, to exploit news to manufacture alternative realities—and how their methods have taken hold in the United States, the United Kingdom, and other democracies. Combining keen analysis of contemporary world events with years of original research, this book is essential reading for anyone who wants to understand how authoritarian leaders use the media, why more and more people are living in different realities, and the ways democracy is under threat. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

From the United States to China and from Brazil to India, an authoritarian approach to news is spreading across the world. Increasingly, the media is no longer a check on power or a source of objective information but a means by which governments and leaders can propagate their versions of reality, however biased or false. In Dictating Reality: The Global Battle to Control the News (Columbia UP, 2025), Dr. Martin Moore and Dr. Thomas Colley show how states are battling to control and shape the news in order to entrench their power, evade scrutiny, and ensure that their political narratives are accepted. Combining in-depth analyses of seven countries with a compelling range of stories and characters from around the world, they demonstrate the unprecedented scale and scope of governments' efforts to take control of the media. Dictating Reality details how Xi's China, Putin's Russia, Modi's India, AMLO's Mexico, Bolsonaro's Brazil, and Orban's Hungary have all sought, in their different ways, to exploit news to manufacture alternative realities—and how their methods have taken hold in the United States, the United Kingdom, and other democracies. Combining keen analysis of contemporary world events with years of original research, this book is essential reading for anyone who wants to understand how authoritarian leaders use the media, why more and more people are living in different realities, and the ways democracy is under threat. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/world-affairs

From the United States to China and from Brazil to India, an authoritarian approach to news is spreading across the world. Increasingly, the media is no longer a check on power or a source of objective information but a means by which governments and leaders can propagate their versions of reality, however biased or false. In Dictating Reality: The Global Battle to Control the News (Columbia UP, 2025), Dr. Martin Moore and Dr. Thomas Colley show how states are battling to control and shape the news in order to entrench their power, evade scrutiny, and ensure that their political narratives are accepted. Combining in-depth analyses of seven countries with a compelling range of stories and characters from around the world, they demonstrate the unprecedented scale and scope of governments' efforts to take control of the media. Dictating Reality details how Xi's China, Putin's Russia, Modi's India, AMLO's Mexico, Bolsonaro's Brazil, and Orban's Hungary have all sought, in their different ways, to exploit news to manufacture alternative realities—and how their methods have taken hold in the United States, the United Kingdom, and other democracies. Combining keen analysis of contemporary world events with years of original research, this book is essential reading for anyone who wants to understand how authoritarian leaders use the media, why more and more people are living in different realities, and the ways democracy is under threat. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/national-security

From the United States to China and from Brazil to India, an authoritarian approach to news is spreading across the world. Increasingly, the media is no longer a check on power or a source of objective information but a means by which governments and leaders can propagate their versions of reality, however biased or false. In Dictating Reality: The Global Battle to Control the News (Columbia UP, 2025), Dr. Martin Moore and Dr. Thomas Colley show how states are battling to control and shape the news in order to entrench their power, evade scrutiny, and ensure that their political narratives are accepted. Combining in-depth analyses of seven countries with a compelling range of stories and characters from around the world, they demonstrate the unprecedented scale and scope of governments' efforts to take control of the media. Dictating Reality details how Xi's China, Putin's Russia, Modi's India, AMLO's Mexico, Bolsonaro's Brazil, and Orban's Hungary have all sought, in their different ways, to exploit news to manufacture alternative realities—and how their methods have taken hold in the United States, the United Kingdom, and other democracies. Combining keen analysis of contemporary world events with years of original research, this book is essential reading for anyone who wants to understand how authoritarian leaders use the media, why more and more people are living in different realities, and the ways democracy is under threat. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/communications

From the United States to China and from Brazil to India, an authoritarian approach to news is spreading across the world. Increasingly, the media is no longer a check on power or a source of objective information but a means by which governments and leaders can propagate their versions of reality, however biased or false. In Dictating Reality: The Global Battle to Control the News (Columbia UP, 2025), Dr. Martin Moore and Dr. Thomas Colley show how states are battling to control and shape the news in order to entrench their power, evade scrutiny, and ensure that their political narratives are accepted. Combining in-depth analyses of seven countries with a compelling range of stories and characters from around the world, they demonstrate the unprecedented scale and scope of governments' efforts to take control of the media. Dictating Reality details how Xi's China, Putin's Russia, Modi's India, AMLO's Mexico, Bolsonaro's Brazil, and Orban's Hungary have all sought, in their different ways, to exploit news to manufacture alternative realities—and how their methods have taken hold in the United States, the United Kingdom, and other democracies. Combining keen analysis of contemporary world events with years of original research, this book is essential reading for anyone who wants to understand how authoritarian leaders use the media, why more and more people are living in different realities, and the ways democracy is under threat. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts.

From the United States to China and from Brazil to India, an authoritarian approach to news is spreading across the world. Increasingly, the media is no longer a check on power or a source of objective information but a means by which governments and leaders can propagate their versions of reality, however biased or false. In Dictating Reality: The Global Battle to Control the News (Columbia UP, 2025), Dr. Martin Moore and Dr. Thomas Colley show how states are battling to control and shape the news in order to entrench their power, evade scrutiny, and ensure that their political narratives are accepted. Combining in-depth analyses of seven countries with a compelling range of stories and characters from around the world, they demonstrate the unprecedented scale and scope of governments' efforts to take control of the media. Dictating Reality details how Xi's China, Putin's Russia, Modi's India, AMLO's Mexico, Bolsonaro's Brazil, and Orban's Hungary have all sought, in their different ways, to exploit news to manufacture alternative realities—and how their methods have taken hold in the United States, the United Kingdom, and other democracies. Combining keen analysis of contemporary world events with years of original research, this book is essential reading for anyone who wants to understand how authoritarian leaders use the media, why more and more people are living in different realities, and the ways democracy is under threat. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/journalism

Your eyes are not cameras—they are clocks. Every cell and organ in your body is orchestrated by the light you let in, making light the most powerful regulator of health. More than ever, I believe the “light diet” is a foundational lifestyle change in the fight against chronic disease. That's why today's guest is one of the most important I've had—a true pioneer in the science of light and health.Dr. Martin Moore-Ede is a world-renowned circadian biology expert with over four decades of research on how light affects sleep, fatigue, and chronic diseases. As a former Harvard Medical School professor, he helped discover the brain's master clock—the suprachiasmatic nucleus—and authored the bestselling The Clocks That Time Us. In 1983, he founded CIRCADIAN®, a global firm optimizing 24/7 workforce performance, and later launched CIRCADIAN Light and CIRCADIAN ZircLight to counter the health risks of artificial lighting.In this episode, we explore:How proper light exposure can increase lifespan by up to five years—and how being “dumb with light” is now correlated with everything from cancer and diabetes to autoimmune and psychiatric disorders.When to wake up, how much outdoor light we need daily, the massive difference in lux between indoor and outdoor light, and the critical role of the brain's internal clock.Why early sunlight matters, and how flawed studies distorted our understanding of sunlight and cataracts.The rise in breast cancer since widespread electrification—now 70x more common.How hospital window placement can influence recovery from depression and anxiety by up to 50%.Why Dr. Moore-Ede gets outside every day—rain, sun, or snow—without sunglasses or eyewear.Whether you're new to circadian science or already light-aware, this episode will shift how you think about health.Contact and Resources: Website – thelightdoctor.com Website – bluesafe24.com Website – circadianlight.orgReferenced Studies Mentioned:Gbyl K et al. (2016). Southeast-facing hospital rooms and faster discharge. Neuropsychobiology.Farahmand B et al. (2009). Golf and reduced mortality. Scand J Med Sci Sports.Boubekri M et al. (2014). Daylight improves health and sleep in office workers. J Clin Sleep Med.Teicher MH et al. (2023). Bright light therapy boosts brain function in adolescents. PLoS One.Support the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Send us a textThe NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.  Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.This episode includes the following rundown:00:00 Introduction to Dr. Martin Moore-Ede01:42 Dr. Moore-Ede's Journey into Circadian Research03:29 The Importance of Light in Circadian Health03:55 Future of Circadian Health and Economy07:12 Understanding Circadian Clocks and Light Interaction20:41 Circadian Health Beyond the Body Clock24:20 Circadian Health in Aviation33:28 Personal Insights and Final ThoughtsDr Martin also addresses practical applications, such as how airlines can manage light exposure for crew and passengers to minimize jet lag and maximize performance. Dr. Moore-Ede further discusses his book, 'The Light Doctor', which offers guidance on managing light to improve health. Tune in for a deep dive into the science of circadian rhythms and how to maintain your health in a 24/7 world.You can subscribe to this podcast by searching 'BusinessTravel360' on your favorite podcast player or visiting BusinessTravel360.comThis podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.comSupport the show

Join Adiel and Dr. Martin Moore-Ede, aka "The Light Doctor," in this incredible conversation about the power of light (including the sun) to heal us. After years of sun demonization, while spending most of our days under artificial blue light spectrums, we are now starting to understand the true relationship between our health and light. Not all light is equal, nor is all light beneficial for us at all times of the day. Learn about the true impact of light on our mitochondria and how having a poor light diet contributes to chronic metabolic disease. For over 40 years, Dr. Moore-Ede has been a leading expert on circadian clocks and the health problems including sleep disorders, fatigue, diabetes and cancer caused by light at night. As a professor at Harvard Medical School (1975 – 1998), he led the team that located the suprachiasmatic nucleus, the biological clock in the human brain that controls the timing of sleep and wake, pioneered research on how the human body can safely adapt to working around the clock, and wrote the best-selling book “The Clocks That Time Us”.  

#573 Jim Sinicki is a longtime and active member of the podcast's Facebook group. The episode explores Jim's personal photography journey, beginning with what initially inspired him and carrying through his transition from enthusiast to business owner and creative community contributor. Listeners will gain insights into how Jim found inspiration by witnessing another photographer's vibrant depiction of Milwaukee—a perspective that reignited his love for his hometown and drove him to create meaningful images. KEY TOPICS COVEREDInspiration & Starting Out - Jim shares how discovering Martin Moore's photography changed his view of Milwaukee and motivated him to pick up a camera. He discusses the emotional and nostalgic appeal of recreating positive memories from his childhood, which underpinned his drive to document his city and, later, his family.Learning, Community, and Overcoming Failure - The importance of the Beginner Photography Podcast's Facebook community is highlighted as Jim explains how accessible, judgment-free support enabled his progress. This section underscores the value of asking questions, sharing failures, and persistent practice. Jim describes the moment when technical concepts finally “clicked” for him, thanks to an episode on the exposure triangle, and the encouragement to seek help when needed.Building a Photography Business & Personal Connection - Jim reflects on transitioning from hobbyist to business owner (Charlie James Photo), emphasizing the value of genuine client relationships and documenting real-life moments. He speaks about focusing on family and senior photography, the challenges of balancing professional and family life, and the power of word-of-mouth marketing in local communities.IMPORTANT DEFINITIONS & CONCEPTSHistogram: A graphical representation of the tonal values in an image, which helps photographers assess exposure and make accurate adjustments. Understanding the histogram allowed Jim to improve his images, especially with his camera upgrade.DISCUSSION & REFLECTION QUESTIONSHow does being part of a supportive community influence a photographer's growth and confidence?What are some healthy ways to process and learn from creative failures?Why is vulnerability important for building relationships both with clients and fellow photographers?How can documenting everyday moments shape memories and family history?RESOURCES:Visit Jim Sinicki's Website - https://www.charliejamesphoto.com/Follow Jim Sinicki on Instagram - https://www.instagram.com/charlie_james_photo/Sign up for your free CloudSpot Account today at www.DeliverPhotos.comConnect with Raymond! Join the free Beginner Photography Podcast Community at https://beginnerphotopod.com/group Get your Photo Questions Answered on the show - https://beginnerphotopod.com/qa Grab your free camera setting cheatsheet - https://perfectcamerasettings.com/ Thanks for listening & keep shooting!

In this episode, I'm joined by Dr. Martin Moore-Ede, a Harvard-trained physician and pioneering circadian scientist, to explain how something as familiar as modern lighting is silently wreaking havoc on your health. From blue light's effects on metabolism and sleep to how most homes and workplaces are wired for illness, this conversation pulls back the curtain on a hidden environmental health crisis.Dr. Martin Moore-Ede shares decades of research, including shocking studies on how artificial light can induce pre-diabetic states within hours, as well as insights on how to live longer, sleep better, and protect your body from the wrong light at the wrong time.Learn how to audit your own light environment and take practical steps to protect your circadian rhythm, improve healthspan, and finally understand why your body feels “off," even when you're doing everything else right.What You'll Learn in This Episode:How blue light disrupts your sleep, metabolism, hormones, and immune systemWhy standard LED lighting may be worse than junk foodThe science behind circadian rhythms and light-sensitive cells in your eyesWhat healthy lighting actually looks like and where to get itSimple, low-cost ways to protect your health from harmful indoor lighting— Episode Chapter Big Ideas (timing may not be exact) —00:00 – Intro + behind the scenes01:00 – What led Dr. Martin Moore-Ede from surgery to circadian science03:30 – Why he founded Circadian Technologies (and how it helps 24/7 industries)06:45 – The shocking health risks of electric light at night09:10 – Why blue light isn't just a buzzword. It's biological disruption12:00 – Circadian rhythms explained simply15:00 – What melatonin really does (it's not just a sleep hormone)17:30 – Pre-diabetic in hours? What LED exposure does to healthy people20:00 – What makes a healthy white light vs. an unhealthy one23:00 – How to find blue-free light bulbs and circadian lighting systems25:30 – Light policy, regulation, and the looming ban on healthy bulbs28:30 – Why most energy-efficient lighting is a public health hazard31:00 – How businesses are finally waking up to lighting and productivity35:00 – Your “light diet”: practical steps for day and night38:30 – Why sleeping in total darkness could add years to your life41:00 – Blue-blocking glasses: helpful or hype?45:00 – New research on infrared, violet light, and light medicine48:00 – Where to learn more from Dr. Martin Moore-Ede— Key Quotes from Dr. Martin Moore-Ede — “Light is not just for vision, it's for health. And modern light is designed without that in mind.”“We can make healthy people pre-diabetic in a few hours with nothing but the wrong light.”“Junk light is the new junk food. It's cheap, everywhere — and quietly destroying our health.”— Connect With Dr. Martin Moore-Ede —Website: https://thelightdoctor.com/ Book (Amazon): https://www.amazon.com/LIGHT-DOCTOR-Health-Improve-Longer/dp/B0D54SHWS4/  Circadian Light Website: https://circadianlight.org/ Korrus Lighting / OIO circadian light system: https://www.korrus.com/oio/ SORAA (light bulbs with no blue light): https://www.soraa.com/ Dr. Moore-Ede's Google Scholar: https://scholar.google.com/citations?hl=en&user=lFyCIC0AAAAJ LinkedIn: https://www.linkedin.com/in/martin-moore-ede-80630a12 Substack: https://lightdoctormartinmooreede.substack.com/ — Connect with Julian and Executive Health —LinkedIn — https://www.linkedin.com/in/julianhayesii/Ready to take your health, leadership, and performance to the next level? Book a complimentary private executive health diagnostic call with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistryWebsite — https://www.executivehealth.io/***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner.

Light is something we often take for granted. We flip a switch, our rooms brighten, and we move on with our day. But what if the light we're exposed to is impacting our sleep, health, and overall longevity? Dr. Martin Moore-Ede, a pioneer in circadian science, joins me on A Productive Conversation to discuss the powerful role light plays in our lives. His latest book, The Light Doctor: Using Light to Boost Health, Improve Sleep, and Live Longer, dives deep into how modern lighting affects our bodies and what we can do to make healthier choices.In this episode, we explore the unseen effects of artificial lighting, how night owls (like me) can optimize their routines, and why the right type of light exposure is as critical as nutrition and exercise. If you've ever wondered why you feel wired at night, sluggish in the morning, or just can't seem to get restful sleep, this conversation will shine a light—literally—on what might be going on.Six Discussion PointsThe critical role of light in our health and why it's as important as food, water, and airHow modern artificial lighting disrupts our circadian rhythms and contributes to health issuesWhy night owls struggle more with artificial light exposure and what they can do about itThe hidden dangers of LED lighting—why Dr. Moore-Ede compares it to DDT and asbestosSimple strategies for optimizing light exposure throughout the day to improve sleep and overall healthThe future of lighting and the push for healthier, circadian-friendly solutionsThree Connection PointsGet Dr. Moore-Ede's book, The Light DoctorDr. Moore-Ede's websiteRead Dr. Moore-Ede's SubstackThe way we interact with light is more powerful than we realize. Dr. Moore-Ede's insights will make you rethink everything from your morning routine to the bulbs in your home. Tune in for an illuminating discussion on how to harness light for better productivity, health, and longevity.

For over 40 years, Dr. Martin Moore-Ede has been a leading world expert on circadian clocks and the health problems caused by electric light at night. As a professor at Harvard Medical School (1975 – 1998), he led the team that located the suprachiasmatic nucleus, the biological clock in the human brain that controls the timing of sleep and wake, and showed how it is synchronized by light. Since 2010, he has been the Director of the Circadian Lighting Research Center, which identified the key blue signal that synchronizes circadian clocks and developed patented LED lights, which provide health-optimized light across day and night based on comprehensive medical research. He has published over 180 scientific articles and authored ten books. His latest book, THE LIGHT DOCTOR: Using Light to Boost Health, Improve Sleep and Live Longer,has just been released. 3:15 Story. My whole life has been focused on the trajectory of light and the human body - particularly as a medical intern working 36 hours on and 12 hours off – when couldn't make sense of things that I had written the next day and that got me interested in the  circadian rhythm. So did a detour out of surgery and went to  Harvard Medical School to study the effect of light on the human body. At the time it was a new field – about 3 papers published a year on this. The papers  on circadian clocks are now in the thousands. I was invited to Harvard faculty and to open a lab. Here we discovered   the human brain SCN that regulates the body's cycles and rhythms. 4:17  rhythms of our body eg some things peak just before dawn ,  in the middle of the night like melatonin, late afternoon like  body temp,  and that light was a key signal that kept our biological clocks in sync with the outside world was not known at the time. 5:07 There began to be a recognition of the huge medical problem of those exposed to light at night like shift workers or sleeping with the lights on or just having artificial lights at night . And it is very much related to the colors of the light spectrum. 5:37 It is very much connected to white light is made of all the colors of the rainbow plus invisible ultraviolet and  infrared.   transcript verlafortier.substack.com For peer reviewed research on how your time spent in green space can change your mindset, balance your nervous system and your heart rate please go to verlafortier.substack.com and check out my books Take Back Your Outside Mindset: Live Longer, Stress Less, and Control Your Chronic Illness and Optimize Your Heart Rate: Balance Your Mind and Body With Green Space

Martin Moore-Ede MD PhD is a world-leading expert on circadian clocks and how light impacts human sleep & health. As a professor at Harvard Medical School, he led the team that located the human circadian clock. and showed how it was synchronized by light. He founded the Circadian Light Research Center which identified the key blue wavelengths that control the circadian clock, and patented & developed the first evidence-based healthy circadian lights. His new book “THE LIGHT DOCTOR Using Light to Boost Health, Improve Sleep and Live Longer” is an Amazon bestseller and can be ordered at https://www.amazon.com/Light-Doctor-Martin-Moore-Ede/dp/B0D54SHWS4    SHOWNOTES:

In this highlight Dr. Martin Moore-Ede shares the profound effects of artificial light on your health and how blue light impacts circadian rhythms, mental health, and physical well-being. Plus, find out practical strategies for using natural light to improve sleep, reduce myopia risks, and enhance overall health.More on Dr. Martine Moore-Ede: https://thelightdoctor.com/Catch the full episode on SpotifyApple PodcastYoutubeWant to learn more about how to change your set points? Head over to:https://alanabonnemann.com/weight-set-point/Mentioned in this episode:Set Point Shift Solution If you are ready to transform the way your lifestyle supports your health, join the Set Point Shift SolutionSet Point Shift Solution

There is no doubt that light exposure impacts your circadian rhythm, sleep quality, and overall health.But in this episode on the Health After 30, Dr. Martin Moore-Ede highlights how blue light from modern indoor ceiling LEDs disrupts hormonal balance, anxiety and depression and may lead to some pretty serious and dire health conditions. Tune in to get practical tips for using natural light and the light sectrum to enhance wellness and vitality. More on Dr. Moore-Ede: https://thelightdoctor.com/His Book, The Light DoctorWork with AlanaGet more free resources: https://alanabonnemann.com/resourcesIf you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: ⁠https://alanabonnemann.com/ready-to-get-started/⁠Otherwise, let's stay social: https://instagram.com/naturopath.alanaMentioned in this episode:Set Point Shift Solution If you are ready to transform the way your lifestyle supports your health, join the Set Point Shift SolutionSet Point Shift Solution

Ellen Kamhi talks with Dr. Martin Moore-Ede, a world-leading expert on circadian clocks and how light impacts human health. As a professor at Harvard Medical School, he led the team that located the human circadian clock, and showed how it was synchronized by light.  He founded the Circadian Light Research Center which identified the key blue wavelengths that control the circadian clock, and patented & developed the first evidence-based healthy circadian lights. His new book THE LIGHT DOCTOR Using Light to Boost Health, Improve Sleep and Live Longer, makes the compelling case that the light you see is as important to your health as the food you drink, the water you drink, and the air you breathe. 

For over 40 years, Dr. Martin Moore-Ede has been a leading expert on circadian clocks and the health impacts of electric light exposure at night. In this episode, Dr. Moore-Ede explains how LED lights can disrupt our natural rhythms, the crucial role of melatonin in metabolic health, and ways to boost it naturally. We also discuss why morning light is essential, how blue light glasses affect us, and practical ways to optimize lighting for good quality sleep. He also shares insights on managing light exposure to prevent health issues like breast cancer and obesity, along with tools and products to support a healthy circadian clock. Make sure to check out his new book, The Light Doctor: Using Light to Boost Health, Improve Sleep, and Live Longer, and discover how small adjustments can make a big difference! We also cover:(00:00:00) Introductions(00:01:24) Dr. Moore-Ede's Discovery: Why Circadian Clocks Matter for Health(00:15:32) Melatonin's Role in Metabolic Health & The Real Energy Cost of LEDs(00:29:03) Effects of Daily Light Variability & Why We Have Morning & Evening Types(00:36:51) Best Tips for Blue Light Blocking(00:45:04) Optimizing Your Room for Better Sleep & Health Risks of Poor Light Control Resources:• Click here for full show notes• Read: The Light Doctor Dr. Martin Moore-Ede• Website: thelightdoctor.com• YouTube: Dr Martin Moore-EdeConnect with Kelly:• kellyleveque.com• Instagram: @bewellbykelly• Facebook: www.facebook.com/bewellbykelly* Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user's own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.Be Well By Kelly is produced by Crate Media.Mentioned in this episode:Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/BEWELL.OneSkin | Get 15% off OneSkin with the code BEWELL at oneskin.co.

Dr. Martin Moore-Ede has been a leading expert on circadian clocks and the health problems including sleep disorders, fatigue, diabetes and cancer caused by light at night. He is the author of The Light Doctor and discovered the human circadian clock as a professor at Harvard University. Dr. Moore-Ede currently teaches about blue light toxicity as a carcinogen contributing to the current cancer epidemic. He also shares why it is important that you use healthy circadian lighting environments and protect your circadian clock to optimize your health! WHAT WE DISCUSSED:  [6:21]- What led Dr. Moore-Ede to invest in light health?  [16:28]- What is the significance of the suprachiasmatic nucleus, also known as the human circadian clock? [23:08]- How to travel well and overcome jet lag.  [28:40]- Is artificial blue light, particularly at night, a known carcinogen?  [39:06]- What effects do a lack of sunlight and excess artificial blue light exposure have?  [42:15]- Can blue light disrupt you while you are sleeping?  [48:49]- What is the significance of UVA for mental health?  [52:20]- Dr. Moore-Ede's thoughts on blue light blocking glasses and sunglasses.  [54:21]- Why has it taken so long for the power of light to be discussed?  LINKS MENTIONED IN THIS EPISODE:  Here is a link to all my FAVORITE blue light blocking products and red light therapies!  Soon I will be releasing Cortisol Calm for self-paced learning! Be sure to be on my email list (sign up at the bottom of my website) to be the first to hear about this release!  FOR MORE INFORMATION FROM DR. MARTIN MOORE-EDE:  Website: https://thelightdoctor.com/  Instagram: @circadianlightdoctor YouTube: Dr. Martin Moore-Ede LET'S GET IN TOUCH:  Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ MY FREEBIES AND PROGRAMS: ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!  If you want to work with me directly check out my coaching community! Find all my product recommendations and discount codes HERE. Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!  Grab my metabolic testing guide!  BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Dr. Martin Moore-Ede, MD PHD   Phone: 1-617-823-1610   Martin Moore-Ede MD PhD is a world-leading expert on circadian clocks and how light impacts human health. As a professor at Harvard Medical School, he led the team that located the human circadian clock, and showed how it was synchronized by light.  He founded the Circadian Light Research Center which identified the key blue wavelengths that control the circadian clock, and patented & developed the first evidence-based healthy circadian lights. His new book THE LIGHT DOCTOR Using Light to Boost Health, Improve Sleep and Live Longer is available at :    https://www.amazon.com/Light-Doctor-Martin-Moore-Ede/dp/B0D54SHWS4   Topic: Dr Moore-Ede makes the compelling case that the light you see is as important to your health as the food you drink, the water you drink, and the air you breathe. He provides conclusive evidence that too many LED lights on store shelves produce cheap and bright "junk light" which can be as unhealthy for your body as junk food. THE LIGHT DOCTOR clarifies the science, describes the evidence-based healthy lights that are now available, and provides the essential practical guide for everyone who uses electric light.   Contact: Book: https://thelightdoctor.com/ Amazon: https://www.amazon.com/Light-Doctor-Martin-Moore-Ede/dp/B0D54SHWS4 Website: https://circadianlight.org/ Substack: lightdoctormartinmooreede.substack.com LinkedIn: https://www.linkedin.com/in/martin-moore-ede-80630a12/ Instagram: https://www.instagram.com/circadianlightdoctor/ Twitter (X): https://twitter.com/DrMooreEde/ YouTube: https://www.youtube.com/@drmartinmoore-ede1539

No matter how attuned you believe you are to the upcoming election, there's a strong chance you have no idea who's running for the North Carolina Court of Appeals. Today's episode should help solve that problem.Martin Moore moved to Asheville in 2015 when he took his first job as an attorney, working as a public defender in Buncombe County. He has since opened a private practice in Asheville while serving on the Buncombe County Commission. Moore sees these as steppingstones in a life calling that brings him, now, to campaigning for a judicial seat on the state Court of Appeals.Martin Moore tells us about his upbringing and what drew him to public service. He also tells us about why the appellate court is so critical to everyday life in North Carolina, how his time as a public defender and county commissioner have prepared him for this campaign and the values he hopes to bring to the body of 15 judges.The Asheville Improv Festival mixes top talent from around the country with local favorites into four nights of eclectic improv theater at various venues, Oct. 9-13. Use the code OVERLOOK at checkout and get 20% off your tickets! Support the showSupport The Overlook by joining our Patreon campaign!Advertise your event on The Overlook.Instagram: AVLoverlook | Facebook: AVLoverlook | Twitter: AVLoverlookListen and Subscribe: All episodes of The OverlookThe Overlook theme song, "Maker's Song," comes courtesy of the Asheville band The Resonant Rogues.Podcast Asheville © 2023

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In this insightful episode of the Building Doors Podcast, host Lauren Karan is joined by Martin G. Moore, the former CEO of CS Energy, who transformed the company from struggling under massive debt to achieving a staggering compound annual growth rate of 125%. Marty's journey is a testament to the power of effective leadership, strategic communication, and the delicate balance between empathy and accountability.During their conversation, Marty dives deep into the complexities of leadership, especially the challenges faced when transitioning from a peer to a leadership role in team environments. He stresses the need to rebuild relationships and set clear expectations to ensure fairness in the workplace. Marty also tackles the sensitive issue of managing mental health in the workplace, offering a personalised approach that balances compassion with performance management.Marty's practical advice, drawn from his personal experiences, provides invaluable guidance for leaders at all levels. From avoiding assumptions about employees' needs to fostering a culture of direct communication and trust, this episode is packed with actionable insights that can help you build a resilient and high-performing team.In this episode, we explore:Transitioning through Leadership Levels: Marty's strategies for moving from peer to supervisor and resetting relationships.Setting Clear Expectations: The role of clear communication in creating a standard of expectation in teams. Integrating Performance and Mental Health: Marty's approach to merging performance management with mental health support.Building Trust: How to establish credibility by resetting relationships and setting boundaries across all levels. Practical Leadership Advice: Real-world strategies for overcoming the most common leadership challenges across all levels. Marty Moore's insights into leadership transitions and mental health management provide a roadmap for building stronger, more resilient teams. Tune in to this episode of the Building Doors Podcast to learn how you can implement these strategies to navigate complexity in your role and build a culture of success. Connect with Marty Moore:LinkedIn: Martin G. MooreWebsite: No Bullsh!t LeadershipAbout your host:Lauren Karan, Director, and Founder of Karan & Co.With over a decade of experience as a recruiter and development coach, Lauren Karan founded Karan & Co in 2022, shifting focus to retention through career coaching and development. Inspired by her philosophy that “If opportunity doesn't knock, you have to build a door,” she created the Building Doors podcast to help others unlock their potential.Help someone else Build Doors in their career.

Send us a Text Message.In this episode of Healthy & Awake Podcast, I sit down with Dr. Martin Moore-Ede, a leading expert in circadian rhythms and the author of The Light Doctor, to discuss the often overlooked impact of light on health. We delve into how exposure to natural and artificial light can significantly influence everything from sleep to the risk of serious conditions like diabetes and cancer. Dr. Moore-Ede shares his decades of research, including his work as a former Harvard Medical School professor and founder of the Circadian Light Research Center, offering practical advice on how to optimize your light environment for better health and longevity. Whether you're spending your days in front of screens or just curious about improving your overall wellness, this conversation is packed with valuable insights.The Light Doctor Book: https://a.co/d/eBhKfFC ___________________________

This episode is brought to you by Lumebox and Air Doctor.  Our modern world is saturated with blue light exposure, from our devices at home to those in the workplace. With chronic exposure to artificial light and insufficient exposure to sunlight, we often overlook the long-term impact on our circadian rhythms. Today's guest joins us to raise awareness about blue light exposure and urges us to make simple changes in our daily routines to mitigate the risk of chronic disease. Today, on The Dhru Purohit Show, Dhru sits down with Dr. Martin Moore-Ede. Dr. Moore-Ede discusses the risks of chronic blue light exposure and its impact on our health. Specifically, he highlights alarming research showing how it disrupts our circadian rhythms and increases breast cancer rates among women with exposure. Dr. Moore-Ede also explores the correlation between light exposure and obesity and sheds light on why these dangers aren't widely discussed in mainstream media. Dr. Martin Moore-Ede is a highly respected expert in circadian rhythms and light's impact on our health. As a former professor at Harvard Medical School, he has conducted extensive research on the role of light in regulating our sleep-wake cycles and overall well-being. Dr. Moore-Ede's groundbreaking work includes the discovery of the suprachiasmatic nucleus, a crucial biological clock in the brain that controls our daily rhythms. He has contributed significantly to our understanding of how blue light, particularly from LED sources, can disrupt our circadian rhythms and lead to various health issues, such as obesity, diabetes, and even breast cancer. With his expertise, Dr. Moore-Ede advocates for adopting better lighting practices, emphasizing the importance of using the right type of light at the right time to optimize employee health and productivity.  In this episode, Dhru and Dr. Moore-Ede (audio version / Apple Subscriber version): The impact of electric light on the risk of breast cancer (00:00:33 / 00:00:33) How blue-rich light disrupts our circadian rhythm (3:54 / 3:54) Lack of exposure to sunlight (12:00 / 10:11) Balancing sun exposure and the risk of developing skin cancer (15:45 / 14:06) The correlation between blue light and obesity (28:54 / 26:00) Dr. Moore-Ede's research discoveries (30:40 / 28:00) Why these dangers aren't discussed in mainstream medicine (37:10 / 33:30) Hospital lighting that doesn't promote healing (41:40 / 39:00) Dr. Moore-Ede's origin story (44:10 / 41:30) Steps to immediately reduce your exposure (47:10 / 44:30) What is at stake when you fail to prioritize reducing exposure (1:03:20 / 1:00:50) Also mentioned in this episode: Dr. Moore-Ede's book Light Doctor: Using Light to Boost Health, Improve Sleep, and Live Longer  Soraa Zero Blue Lights For more on Dr. Moore-Ede, follow him on Instagram, Twitter, YouTube, or his website.  This episode is brought to you by Lumebox and Air Doctor. Lumebox is offering my community $260 off their FDA-approved portable Red Light device! That's over 40% off! Go to thelumebox.com/dhru and get your Red Light device. AirDoctor is offering my community $300 off. Just go to dhrupurohit.com/filter/ to clean up your home's air and feel better today.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to Carolina Democracy! Today, we're joined by Martin Moore, candidate for the North Carolina Court of Appeals. We also kick off with a short recap on two important U.S. Supreme Court decisions from last week and an honest assessment assessment of that debate. In a word: woof.Learn More About Martin Moore:Website: www.martinforjudge.comFacebook: www.facebook.com/Moore4JudgeInstagram: www.instagram.com/MooreForJudgeX: twitter.com/MooreForJudgeContact Us: jd@carolinademocracy.comFollow Us:Facebook: @CarolinaDemocracyInstagram: @carolinademocracySupport the Show.

Have you ever considered how the light you're exposed to impacts your health? I'm here to uncover the profound effects of light on our biology, from obesity to cancer. Join me as I sit down with Dr. Martin Moore-Ede, a leading expert on circadian rhythms. We cover his groundbreaking research and actionable insights from his latest book. From understanding the detrimental effects of blue light at night to practical lighting solutions, this episode is packed with invaluable information to safeguard your health. Tune in as we explore everything from melatonin to fertility, offering key takeaways for healthier living in a world saturated with artificial light. On This Episode We Cover:  04:23 - Dr. Martin Moore-Ede's credentials and background 10:45 - Blue lights effect on appetite  15:55 - Cancer and blue light at night  18:44 - Educating yourself and others on the impacts of light on health  20:33 - Dr. Moore-Ede's research and new book  23:09 - Lighting options to use  24:47 - Impacts of screens at night  29:47 - The importance of melatonin  31:57 - Negative impacts of light in the room at night  33:41 - Chronotypes studies and light sensitivity  38:24 - Endocrine disruptors, menstruation, and blue light  41:20 - Fertility  42:59 - Weight, Appetite, and Obesity  44:15 - Light pollution  47:44 - Key Takeaways and solutions  55:27 - Advice for people in regions with irregular light schedules  Sponsored By: Upgraded Formulas: Use code: YOGI for 10% off at www.upgradedformulas.com Viva Rays Go to vivarays.com & use code: YOGI to save 15% Check Out Dr. Martin Moore-Ede: Website Pre-Order The Light Doctor This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

This week, we're joined by “The Light Doctor”, Dr. Martin Moore-Ede, director of the Circadian Light and Research Center, to explore the profound impact of light on our health and well-being. Dr. Moore-Ede shares his fascinating journey from being a surgeon to studying circadian rhythms and the effects of light on the human body. The dangers of blue light at night and the minimal amount of red light in the LED spectrum is truly detrimental to our health. Dr. Moore-Ede also challenges the conventional wisdom on the energy efficiency of LED lights. Most importantly, he offers practical solutions, emphasizing the crucial role of natural light exposure. Where to Find Dr Martin Moore-Ede: https://www.linkedin.com/in/martin-moore-ede-80630a12/ https://thelightdoctor.com/ Where To Find Us: https://bbfhpod.advancedglazings.com/ www.advancedglazings.com https://www.linkedin.com/company/better-buildings-for-humans-podcast www.linkedin.com/in/advanced-glazings-ltd-848b4625 https://twitter.com/bbfhpod https://twitter.com/Solera_Daylight https://www.instagram.com/bbfhpod/ https://www.instagram.com/advancedglazingsltd https://www.facebook.com/AdvancedGlazingsltd

Dr. Martin Moore-Ede aka the Light Doctor, is a world leading circadian biologist and researcher, having led the team that located the suprachiasmatic nucleus, or circadian master clock, in humans.In this interview we discuss role of light in health, why life evolved circadian rhythms, the health consequences of artificial light at night on diseases including cancer, obesity, diabetes, solutions to this light apocalypse and more.--------------------------------------------------------------SUPPORT the Regenerative Health Podcast by purchasing through the following links:LEARN how to GET HEALTHY SUN EXPOSURE  - PRESALE Offer !✅ Dr Max's Solar Callus Course

Johann Gottfried Herder the bar room bruiser, always spoiling for a fight. Find the text: https://press.princeton.edu/books/hardcover/9780691135359/shakespeare • Explore our Patreon at ⁠⁠patreon.com/wheelofgenre⁠⁠ • Email us at genrepodcast@gmail.com

Unlock the secret to a revitalised shift working life with the wisdom of Dr. Martin Moore-Ede, our guide through the transformative world of circadian lighting. This episode isn't just another discussion; it's a beacon for those navigating the night shifts, as we delve into the science behind circadian rhythms and the profound effects of LED light fixtures. As a certified nutritionist and former law enforcement officer who's walked the graveyard path, I interlace personal insights with Dr. Moore-Ede's groundbreaking research to illuminate strategies that promise a healthier, more alert existence for the tireless souls keeping our world in motion after dusk.Ever pondered the broader implications of your daily light exposure? We've got you covered, as we journey beyond the workplace, shedding light on the potential for circadian lighting to reshape not only your work environment but also your home and digital interactions. Dr. Moore-Ede, with a sneak peek into his upcoming book "The Light Doctor," explores the tantalizing prospect that our screens and indoor lighting could be fine-tuned to our biological clocks. This could be the dawn of reduced chronic health conditions and a significant leap for our overall wellbeing—fascinating insights that just might alter the way you engage with light every day.Wrapping up this enlightening episode, we highlight the crucial role of management in implementing circadian lighting and the impact it can have not only on health but also on company profits. As we touch on the importance of holistic lifestyle management for shift workers, we're not just addressing their immediate concerns; we're painting a picture of a future where businesses thrive by nurturing their nocturnal workforce. Tune in to this episode for a transformative discussion that could redefine your nights, your health, and the harmony of your life's rhythms.Dr Martin Moore-Ede can be found atBook:  https://lightdoctormartinmooreede.substack.comLinkedIn:  https://www.linkedin.com/in/martin-moore-ede-80630a12/Instagram: https://www.instagram.com/circadianlightdoctor/Twitter (X): https://twitter.com/DrMooreEde/YouTube: https://www.youtube.com/@drmartinmoore-ede1539Book Website: https://thelightdoctor.com/Shift work website: https://www.circadian.com/Support the show YOU CAN FIND ME AT Website Facebook Instagram LinkedIn YouTube COACHING One2One Coaching One Off Consults ________________________ FREE E-BOOK - “The best way to eat on Night shift” IN-HOUSE SEMINARS - Enquire Here _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________

Summary Have you ever wondered why you feel so groggy and tired after spending hours scrolling on your phone or laptop at night? The blue light emitted from our electronic devices and LED lights is disrupting our natural circadian rhythms, leading to sleep issues, increased disease risks, and other adverse health effects. This episode explores practical solutions to reduce blue light exposure and improve overall well-being. Listen now to this eye-opening conversation with The Light Doctor, Dr. Martin Moore-Ede and take the first step towards reclaiming your natural sleep-wake cycle and overall health. Takeaways LED lights emit blue light in the evening, which can disrupt our sleep, and immune system, and increase the risk of various health problems. Sunlight and outdoor exposure are crucial for our health, and spending time outside in the morning can have significant benefits. Blue blocking glasses can be effective in reducing the harmful effects of blue light, but it's important to choose glasses that block the right type of blue light. Daylight saving time and time zones can have negative effects on our health, and living on our natural sun cycle would be ideal. Simple solutions to mitigate the effects of artificial light include getting outside during the day, using zero-blue light bulbs at night, and avoiding exposure to blue light from screens. Chapters 00:00 Introduction and the Problem with LED Lights 06:47 The Harmful Effects of Blue Light 09:32 The Importance of Sunlight and Outdoor Exposure 10:40 The Damaging Effects of Staring at Smartphone Screens 11:45 The Health Benefits of Outdoor Light Exposure 12:53 The Effectiveness of Blue Blocking Glasses 15:00 The Impact of Daylight Saving Time and Time Zones 18:14 The Mental Health Impacts of Artificial Light 19:40 The Simple Solutions to Mitigate the Effects 22:01 The Convincing Evidence and the Need for Change 24:42 The Future of Healthy Lighting Solutions 26:13 The Importance of Testing and Finding the Right Lights 27:28 The Book 'The Light Doctor' and Where to Find It 28:35 Conclusion ---- GUEST WEBSITE: https://thelightdoctor.com/  ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Use Vibrant Blue Oils to improve the flow of energy through your body.  Start your own podcast!    

For further information go to: www.jenniferjhammond.com The podcast featuring Jennifer J. Hammond welcomes Dr. Martin Moore-Ede, a world authority on circadian rhythms and lighting, in this enlightening episode. Together, they explore how home lighting affects health and whether or not your lights may be poisonous or even detrimental to your health. Dr. Moore-Ede provides insights on how lighting choices can impact our health, including links to obesity, diabetes, heart disease, and cancer. She discusses everything from the popularity of LED lights to the risks of prolonged exposure to blue light. Learn why the time of day matters so much when it comes to light exposure and why using the wrong lights at night can be harmful. Join the conversation as they explore solutions, including the availability of zero-blue lights and the role of blue-blocking glasses. Dr. Moore-Ede sheds light on the Department of Energy's stance, providing crucial information on making informed choices for your health. Listen in to uncover the fascinating relationship between light and our biological clocks, and how a return to natural light patterns can positively impact your overall well-being.

Would you believe me if I told you that the screen of the computer or phone you are viewing this episode from is making you fatter? What if I were to inform you that the overhead lights in your home and workplace were increasing your risk of breast cancer and depression? Unfortunately, both of those are true statements, plus many more shocking facts as we'll learn with my guest today. Welcome to the Just Dumb Enough Podcast. A show that acknowledges no one is always an expert, by dispelling misconceptions with real experts.  My guest today is Dr. Martin Moore-Ede. The good doctor was previously a professor of Harvard Medical School before he left academia in search of a solution to the problem he was seeing: The devastating effects of our current LED lights on the human body. After 250 separate scientists confirmed Dr. Moore-Ede's theory, he set out to invent a new lightbulb that won't harm you... and he succeeded. It's a fascinating interview about a thing we really take for granted, and I know I learned a lot just listening to him. A little heads up that the guest side of this conversation is not necessarily the audio quality you may be used to, but I've done what I can to help and you'll adapt pretty quickly with that wonderful brain you've got. ( Www.TheLightDoctor.Com ) ( Www.Soraa.Com ) Let's light it up! I'm personally picking up a couple of these blue-free LED lights because I'm usually up quite late working on this show, and I'd like to not develop diabetes or cancer because I like to see in the dark. The top country rankings have updated a bit: 1. The United States, still led by New York, Oregon, and Illinois. 2. The United Kingdom, with England way out front. 3. Canada, with British Columbia taking the lead from the normal powerhouse province. 4. Australia, with New South Wales holding it's spot. 5. Ireland tied with New Zealand. That's it for this week! Have a great week, a great weekend, and I'll see you all back here for another new episode! Until the next episode, pretty please do all the things to help the show: rate, review, like, and subscribe.  Reach out to DumbEnoughPodcast@Gmail.Com or on any social media if you want to reach me personally. Most importantly, Stay Dumb!

Martin Moore-Ede MD PhD is a leading world expert on circadian clocks and light. As a professor at Harvard Medical School, he led the team that located the human circadian clock. and showed how it is synchronised by light. He founded the Circadian Light Research Center which identified the key blue wavelengths that control the clock, and patented & developed the first evidence based healthy circadian lights. His new book THE LIGHT DOCTOR can be found on Substack at https://lightdoctormartinmooreede.substack.com  What is blue light? And does it impact our sleep and circadian rhythm? How does blue light exaggerate difference between morning types and evening types? How do you choose the right lighting to support beneficial circadian effect? What should we look for when we source blue light blockers? For more on Martin Moore-Ede you can follow him: Website: https://thelightdoctor.com/    Book: Book: lightdoctormartinmooreede.substack.com   Instagram: https://www.instagram.com/circadianlightdoctor/  LinkedIn: https://www.linkedin.com/in/martin-moore-ede-80630a12/   -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

The jump from academia to a start-up has been a fun one and we learn more as we sit down with Dr. Martin Moore, PhD, Chief Scientific Officer of Meissa Vaccines. 

What does No Bullsh!t Leadership look like in a business? Why is this leadership concept a fail-proof tool, and how can it ensure your company's success? To unravel the mystical curtains behind this leadership concept is a leadership performance expert, author, and podcaster, Martin G. Moore. From sorting his principles on leadership, defining resilience in the modern workplace, and sharing his insights on the future of work, Martin brings so much value in this episode. So, let's unwrap Martin's secret to practice resilience and keep growing. Don't miss this insightful conversation because one thing I can assure you: There's no bullsh!t here!

Episode 303 | Leaders today must have a strong sense of identity and focus on getting results through their teams. Wall Street Journal bestselling author, leadership coach, and podcast host Martin Moore wants all leaders to know the importance of these leadership skills as they hone their leadership capability and business acumen. He discusses the concept of grace under pressure and the importance of remaining calm and composed in challenging situations, highlighting what he calls the adversity quotient (AQ) and how leaders can develop resilience and coping mechanisms to handle pressure. • Building Exceptional Leaders in Uncertain Times: During uncertain times, people look to their leaders to reassure and realign them toward their most important goals. These four critical behaviors help leaders motivate and focus their people on what really matters, even amid uncertainty, stress, and burnout. https://pages.franklincovey.com/building-exceptional-leaders-in-uncertain-times-pod.html

Be sure to check out Dr. Moore-Ede's new book The Light Doctor https://thelightdoctor.com

Link to Dr. Moore-Ede's Book: thelightdoctor.com/subscribe-to-the-light-doctor-on-substack/ In a world bathed in the glow of energy-efficient LEDs, we thought we had found the light. Little did we know that these seemingly harmless bulbs held an unexpected twist. Dr. Martin Moore-Ede, a beacon of knowledge in the field of circadian rhythms, unveils the shocking impact of our lighting practices on our health and well-being. Brace yourself for a revelation that will leave you questioning everything you thought you knew about lighting. Are you ready to discover the dark side of the LED revolution? In this episode, you will be able to: Discover how artificial light impacts your circadian rhythms and learn how to optimize your lighting for better health and productivity.  Uncover the hidden link between blue light exposure and breast cancer risk in women, and find out how to protect yourself.  Learn the crucial importance of choosing the right light spectrum for your well-being and explore the benefits it can bring to your life.  Explore the negative effects of blue-rich lighting at night on your sleep quality and overall well-being, and discover simple strategies for creating a healthier lighting environment.  Understand the need for better lighting practices in workplaces and living spaces to enhance employee health and productivity, and find out how to implement these improvements in your own spaces.  My special guest is Dr. Martin Moore-Ede. Dr. Martin Moore-Ede is a highly respected expert in the field of circadian rhythms and light's impact on our health. As a former professor at Harvard Medical School, he has conducted extensive research on the role of light in regulating our sleep-wake cycles and overall well-being. Dr. Moore-Ede's groundbreaking work includes the discovery of the suprachiasmatic nucleus, a crucial biological clock in the brain that controls our daily rhythms. He has made significant contributions to our understanding of how blue light, particularly from LED sources, can disrupt our circadian rhythms and lead to various health issues, such as obesity, diabetes, and even breast cancer. With his expertise, Dr. Moore-Ede advocates for the adoption of better lighting practices, emphasizing the importance of using the right type of light at the right time to optimize employee health and productivity. His research-backed insights are invaluable for facilities managers and building owners aiming to create healthier and more conducive environments for their employees. The key moments in this episode are:  00:00:00 - Introduction,   00:03:15 - The Negative Effects of Blue Light,   00:07:27 - The Link Between Blue Light and Breast Cancer,   00:10:13 - Personal Experience with Circadian Health, 00:15:46 - The Importance of Natural Daylight, 00:17:26 - The Impact of Light at Night, 00:24:35 - Choosing Circadian-Friendly Lights,   00:30:40 - Importance of Spectral Photometers   00:33:36 - Transitioning from Lumens to Blumens   00:34:39 - Recommended Light Bulbs and Advances in Lighting Technology   00:38:44 - Importance of Light in Hospitals   00:46:59 - The Delamping Trend   00:49:13 - The Impact of Windows   00:51:44 - Health as a Priority   00:53:56 - Spread the Knowledge  This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact

Everything You Need to Know About How Your Health is Affected  by Light, Circadian Rhythms and Night Lighting with Dr. Martin Moore-Ede For over 40 years, Dr. Moore-Ede has been a leading world expert on circadian clocks and the health problems caused by electric light at night. As a professor at Harvard Medical School, he led the team that located the suprachiasmatic nucleus, the biological clock in the human brain that controls the timing of sleep and wake, and showed that it was synchronized by daily light-dark cycles. He pioneered research on how circadian clocks regulate the timing of multiple body functions. Since 2010, he has led the Circadian Lighting Research Center team that identified the key blue signal that synchronizes circadian clocks and developed patented LED lights, which provide circadian-optimized light across day and night based on comprehensive medical research. These circadian-modulated lights have improved health and well-being in the 24-hour operations of Fortune 500 companies and hospitals. He has published over 180 scientific articles and authored ten books, including the best-selling books, The Clocks that Time Us, and The Twenty-Four Hour Society. His latest book THE LIGHT DOCTOR: The Science and Solutions for Replacing Your Lights Now to Protect Your Health has been released as a serial on Substack at https://lightdoctormartinmooreede.substack.com BOOK https://lightdoctormartinmooreede.substack.com WEBSITE: https://thelightdoctor.com/subscribe-to-the-light-doctor-on-substack/ INSTAGRAM: https://www.instagram.com/circadianlightdoctor/ LINKEDIN: https://www.linkedin.com/in/martin-moore-ede-80630a12/ TWITTER (X): https://twitter.com/DrMooreEde YOUTUBE: https://www.youtube.com/@drmartinmoore-ede1539

Episode 18 - Dr. Martin Moore-EdeJoin us in this conversation with the legendary Dr. Martin Moore-Ede, MD, also known as the "Light Doctor".  Dr. Moore-Ede shares about the profound health impact light has on circadian rhythm function. Poor circadian function underlies ALL modern diseases (cancer, heart disease, diabetes, depression, Alzheimer's, etc). Dr. Moore-Ede and his team discovered the suprachiasmatic nucleus (aka the "SCN", your body's master clock) during his tenure at Harvard University. This monumental discovery was critically important to understanding how circadian biology is the key to health or disease. Light has the biggest impact on circadian health for all mammals!Dr. Moore-Ede is pioneering a light revolution through his research and spearheading the invention and production of a light bulb that contains only a circadian-friendly blue spectrum and also changes its color temperature in harmony with the seasons! Read Dr. Moore-Ede's book, The Light Doctor, that is being released by chapters on substack: https://substack.com/@lightdoctormartinmooreede Dr Moore-Ede's website: https://www.circadian.com/Find Vanessa:https://instagram.com/bright_light_wellness/vanessabaldwin/Website: https://brightlightwellnesscoach.com/Discount codes:https://midwestredlighttherapy.com/ ➡️ Code: Brightlightwellnesshttps://emr-tek.com/ ➡️ Code: vbaldwin719save20https://vivarays.com/ ➡️ Code: BrightlightwellnessDutch Meadows Farms https://dutchmeadowsfarm.com/register?referral_code=IFZnUYpZEGiDFind Heather:https://www.instagram.com/heathercrimson/The Quantum Resilience Communityhttps://www.quantumresiliencecommunity.comDiscount codes:Viva Rays ➡️ Code: enlightenedmood.com for 10% offMidwest Red Light Therapy ➡️ Code: enlightenedmood for 10% offEMR-TEK ➡️ Code: HEATHER37030 for 20% off

"I don't think it's an exaggeration to say the majority of breast cancer cases today in the Westernized world are related to light exposure, seeing the wrong light at the wrong time, which is huge." - Dr. Martin Moor-Ede In this episode of the Quantum Biology Collective podcast, host Meredith Oke interviews Dr. Martin Moor-Ede, a leading expert on circadian clocks and the health problems caused by artificial light at night. Dr. Moor-Ede, a former professor at Harvard Medical School, shares his journey into circadian medicine and the groundbreaking discoveries he made about the impact of light on our bodies.  Dr. Moor-Ede explains how exposure to blue-rich light at night disrupts our circadian rhythms, leading to a range of health issues including sleep disorders, fatigue, obesity, diabetes, and even cancer. He emphasizes the importance of regulated circadian rhythms for overall health and highlights the need for greater awareness and education on this topic. He also discusses the challenges in the lighting industry and the urgent need for better lighting solutions that prioritize our health. This conversation sheds light on the practical strategies and feasible actions we can adopt to protect our circadian rhythms and improve our human health. Quotes: "The trouble is the people who know this stuff and know the science already, and maybe in the lighting industry, you know, all talk to each other. But the rest of the world is pretty unaware of some of this and it's really important for everybody to understand." (01:53 | Dr. Martin Moor-Ede) “And around 2007, the World Health Organization came out with this finding that was stunning. The conclusion was, looking at all the research, including the work I mentioned, it was pretty clear that that light at night was a carcinogen. And that it was related to exposure to light at night and it suppressed melatonin and it precipitated or accelerated cancer.” (15:36 | Dr. Martin Moor-Ede) "Blue light during the day - you are sitting outside there with a beautiful daylight coming in. You're getting bathed in a lot of blue. That is critical to keeping the circadian clock synchronized today. As soon as it is dusk, you want to get rid of all the blue." (23:45 | Dr. Martin Moor-Ede) "Blue light does a number of things. It interferes with our glucose metabolism. We developed something called insulin resistance. That was the body does not respond to insulin and hence insulin has to be pumped out more. And this is an effect you can get immediately the first night you expose to blue light." (29:03 | Dr. Martin Moor-Ede)  "I don't think it's an exaggeration to say the majority of breast cancer cases today in the Westernized world are related to light exposure and seeing the wrong light at the wrong time."(38:31 | Dr. Martin Moor-Ede)   Links:   Connect with Dr. Martin Moore-Ede: Website: https://thelightdoctor.com  To find a practitioner who understand the health principles of quantum biology: www.quantumbiologycollective.org    To become a QBC member and get invites to live deep dives & access to our video library: www.quantumhealthtv.com    To take our 8 week practitioner certification in the science of quantum biology so that you can add it to your existing area of expertise: www.appliedquantumbiology.com    Follow on Twitter, Instagram & Facebook: @quantumhealthtv    Podcast production and show notes provided by HiveCast.fm

Anything Goes Wednesday is back for this wide ranging conversation between Doug and the visual and creative genius behind the resurgence of KOSS Headphones, Martin Moore. But Martin's story is one of perseverance and passion more than anything else, and how following your dream can pay off if you work hard enough at it.  

On this episode of The Beginner Photography Podcast, we hear the inspiring story of how Martin Moore left his job working on cars to pursue photography full-time, using the company he did a commercial shoot for as a reference. The guest for this episode is Martin Moore, a former mechanic turned full-time commercial product photographer. He discusses the challenges of leaving your day job and pursuing your passion in photography, as well as tips on how to do it. The podcast also explores the importance of personal branding and mastering gear before upgrading, as well as offering helpful photography hacks and techniques.Martin Moore is a talented photographer who believes in the power of skill, vision, and execution to create amazing photographs. He is a firm believer that the tool is only an accessory to your vision rather than the other way around. Martin thinks that too many people believe that buying fancy equipment will make them better at their craft, but it is their skill and creativity that do so. Martin's work is a testament to that, as he consistently produces stunning images that tell stories and capture moments in time. His passion for photography is evident in his work, and he continues to inspire others to find their own unique styles and visions.The Big Ideas with Timestamps[00:03:24] "From Master Honda Technician to Content Creation"[00:06:59] The Power of Personal Branding for Photographers[00:11:09] "From Hobby to Career: Wedding Photographer Success"[00:14:26] "The Elusive Pursuit of Creative Perfection"[00:38:33] "Photography and Video Careers: More than Skills"[00:43:28] "Stand out from the crowd with personal branding"[00:46:27] "From Zero Bookings to YouTube Vlogging Success"[00:49:43] "From a Client to a Career: My Journey with Stereo Headphone Company"[00:55:41] "Photography Hacks: Ditch the Expensive Gear"[00:57:47] "Breaking the Gospel: Abandoning the Rule of Thirds"Links and ResourcesFollow Martin on InstagramFollow Martin on YoutubeJoin The Beginner Photography Podcast CommunitySign up for your free CloudSpot account to deliver beautiful images galleries todayFree Lightroom Presets! Connect with the Beginner Photography Podcast! Email me at BeginnerPhotographyPodcast@gmail.com Send in your Photo Questions to get answered on the show - https://beginnerphotopod.com/qa Grab your free camera setting cheatsheet - https://perfectcamerasettings.com/ Thanks for listening & keep shooting!

The average American has been to 12 States. In this episode host Martin Moore and special guest Doug Russell talk about their adventures in recently joining the All 50 States Club.

In today's leadership spark, I had the pleasure of speaking with Martin Moore, former CEO of CS Energy, about a common issue in the workplace: office politics and backstabbing.  Martin's advice was simple yet powerful: maintain a zero-tolerance policy for office politics and take a tough-love approach to dealing with employees who engage in it. He also emphasized the importance of staying informed by talking to people at all levels of the organization and referring employees back to their immediate manager when they have complaints about their boss. Martin shared a personal story about his personal experience dealing with office politics when someone tried to sabotage him in the workplace. I believe this is a valuable lesson for all leaders to keep in mind, as office politics can be a major distraction from achieving our goals and can negatively impact team morale. ________________ Get ad-free listening, early access to new episodes and bonus episodes with the subscription version of the show The Future of Work Plus. To start it will only be available on Apple Podcasts and it will cost $4.99/month or $49.99/year, which is the equivalent to the cost of a cup of coffee.

In today's leadership spark, I spoke with Martin Moore, former CEO of CS Energy and author of No Bullsh*t Leadership. We discussed the frustration behind the lack of practical guidance for desirable leadership attributes, and the detrimental effects of leaders who attend training programs but do nothing different. We also touched on the difficulty of transitioning from individual contributor to leader, and the need for more mentoring and role models.  Martin emphasized the importance of pushing through the discomfort of developing good leadership habits, and the impact it can have on yourself, your team, and the company. Ultimately, we agreed that leadership is about taking action and making the choice to step into difficult situations with a willingness to learn and improve. ___________________ Get ad-free listening, early access to new episodes and bonus episodes with the subscription version of the show The Future of Work Plus. To start it will only be available on Apple Podcasts and it will cost $4.99/month or $49.99/year, which is the equivalent to the cost of a cup of coffee.

Did you know that the light we expose ourselves to can have a major impact on our sleep and overall health? Unfortunately, many LED and fluorescent lights don't prioritize our well-being over cost and aesthetics, leading to disruptions in our circadian rhythm. Here with us today is Dr. Martin Moore, an expert in circadian clocks and lights. With over 40 years of expertise, he'll share his insights on everything from the science of light to the negative effects of artificial nighttime light exposure.Join us as we dive into the captivating world of circadian rhythms and debunk common misconceptions about light. You won't want to miss this illuminating conversation! GUEST BIO:Martin Moore-Ede MD PhD is a leading world expert on circadian clocks and light. As a professor at Harvard Medical School, he located the human circadian clock. He founded CIRCADIAN® Light Research Center which identified the key blue wavelengths that synchronize the circadian clock during the day and disrupt it at night, Based on this breakthrough  patented & developed the first evidence based healthy circadian lights which improve sleep and circadian healthSHOW NOTES: 

On the morning of July 16, 1936, the crumpled body of nineteen-year-old college student Helen Clevenger was found by her uncle in her room at Asheville, North Carolina's Battery Park Hotel. She'd been shot in the chest and her face had been cut. A black bell hop named Martin Moore would ultimately confess after the murder weapon was found under his porch, but eyewitnesses reported seeing a white man flee the scene of the crime, and questions of police coercion linger to this day.My guest is Anne Chesky Smith, author of “Murder at Asheville's Battery Park Hotel: The Search for Helen Clevenger's Killer”. She walks us through the details of the case, clouded by politics in the era of Jim Crow. Photos and more about the story can be found at the Western North Carolina Historical Association's website: https://www.wnchistory.org/wnc-history-story-behind-the-accused-murderer-in-1936-battery-park-hotel-homicide/The book is available to purchase here: https://www.arcadiapublishing.com/Products/9781467145602