Podcast appearances and mentions of martin moore

We asked 800 leaders one question. What's actually hard about leadership right now?The answers were so good we decided to answer them live. No prep. No script. Em fires the questions, and I get two minutes on each.These are real questions from real leaders in our free Skool community, the No Bullsh!t Leadership Hub (https://www.skool.com/nblh).16 questions, 16 answers. And every one of them comes back to the same thing: whether your team can perform without you.If your team faced a major challenge today and you weren't available, would they solve it? If the answer is "no", the issue might not be their capability. It might be your lack of leadership.Every time you step in, you rob them of a rep they needed.In this episode:1. Are we building resilient teams, or creating dependence by stepping in too quickly?2. I've gone from leading 14 people to 70. How do I let go of work I think I need to control?3. Doing the task myself tells me if the workload griping is fair. Or am I rationalising dipping down?4. My utilisation target is 92%. How do I defend leadership time in a billable hours culture?5. Even when I'm on leave, I clear emails out of guilt. How do you actually switch off?6. If you stepped away for a week, would your team respond effectively, or fail?7. My team says green, then it's suddenly amber. How do I assess progress without micromanaging?8. We've slipped from action takers to explainers and complainers. How do I reset this?9. I was promoted from within. How do I set expectations with people who are my friends?10. One of my leaders has micromanaged staff out the door for four years. Can someone like that change?11. I had to let a new hire go and it took an emotional toll on me. Does this ever get easier?12. An employee used company systems for personal gain. The investigation will take months. What now?13. We had a death at work. What can I actually do to help my people through it?14. Do I push my team to use AI now, or wait for the tools to mature?15. Four weeks acting up. Does that deserve a pay bump, or is the opportunity enough?16. They hired an external into a role I'd been acting in. That person failed, so they've asked me to fill in again. Recognised or used?----------EPISODES REFERENCED:Ep.411: Stop Rescuing Underperformershttps://www.yourceomentor.com/episode411Ep.374: The Biggest Killer of Empowermenthttps://www.yourceomentor.com/episode374Ep.351: 5 Rules for Leading Without Over-Functioninghttps://www.yourceomentor.com/episode351Ep.264: Controlling Without Micromanaginghttps://www.yourceomentor.com/episode264Ep.65: How Do You Make Someone Change?https://www.yourceomentor.com/episode65Ep.13: Managing Up and Not Over-Functioninghttps://www.yourceomentor.com/episode13Ep.2: Building a High Performing Teamhttps://www.yourceomentor.com/episode2MOMENT REFERENCED:Moment 187: How to Lead People Who Are Your Old Mateshttps://open.spotify.com/episode/5Ilsk2Zxs7CexSfzGAAkcULeadership Beyond the Theoryhttps://www.leadershipbeyondthetheory.com----------FREE WORKSHOP: STOP RESCUING YOUR UNDERPERFORMERSFriday 28th August, 12 to 2pm AEST.Two hours, free. We walk through all seven leadership blind spots, you score yourself, and you leave with your Leadership Blind Spot Scorecard.REGISTER HERE:https://workshop.leadershipbeyondthetheory.com----------Every question came from our free No Bullsh!t Leadership Hub on Skool. Want yours answered on a future episode? Em's in there every single day.JOIN THE HUB HERE:https://www.skool.com/nblh----------Connect with me:Website: https://www.yourceomentor.comFacebook: https://www.facebook.com/yourceomentorInstagram: https://www.instagram.com/yourceomentorLinkedIn: https://www.linkedin.com/in/martin-moore-075b001YouTube: https://www.youtube.com/@YourCEOMentorOur mission here at Your CEO Mentor is to improve the quality of leaders, globally.You're still doing the work your team should own. And you can't see a way to stop.Leadership Beyond the Theory is 9 weeks of practical reps that get you out of the weeds and hand delivery back to your team.Taught by Martin Moore, who ran a multi-billion dollar company before he taught any of this. 3,000+ leaders from 150+ organisations. 99% would recommend.Join the next cohort: https://go.leadershipbeyondthetheory.com/ Hosted on Acast. See acast.com/privacy for more information.

Being promoted to a new leadership level is a difficult transition to make. But it's even tougher when you're promoted to lead the team you used to be part of.The biggest trap is that you might take the culture, the capability, and the performance of that team for granted.This Moment gives you some ways to combat your status quo thinking, and set the scene for meaningful performance improvement.If you want to take a deeper dive into how you can change the paradigm when you have to lead your old team mates, have a listen to Ep.269: Performing After Promotion.————————

Every time you fill a vacancy, you have to make a choice: do you promote someone from within, who you may know quite well, or take a punt on someone you don't? Over my corporate career, I made both calls frequently. Sometimes, I got to pat myself on the back for how brilliant I was, but occasionally the resulting hire was so disastrous that I looked like a complete muppet in front of my team (and my boss)!Most leaders have no real way of determining who might be ready for promotion… it's all guesswork and gut feel. They rely on factors like a confident interview performance, a firm handshake, or a sharp dress sense… and then they're completely mystified when it doesn't work out. In this episode, I show you how to tell the difference between someone who's performing well now, and someone who's ready for more; and I give you a checklist to work out which leaders might be able to function at the next level up, and which leaders never will.

In this week's episode of Take a Breath, I'm joined by Dr Martin Moore-Ede — one of the world's leading experts in circadian science and the health impacts of light. After more than 40 years of research, his work reveals something most of us never even think about… how the light we're exposed to every day could be quietly shaping how we sleep, feel, and function.If you've ever found yourself lying awake at night, feeling wired but exhausted… struggling to wake up in the morning… or riding that familiar mid-afternoon energy dip — this conversation may explain why. Because in today's world of screens, indoor living, and artificial lighting, we've drifted far from the natural light patterns our bodies were designed for — and our nervous systems are feeling it.We also explore some of the sobering findings around light and long-term health, including research linking artificial light exposure at night with increased risks of conditions like breast cancer. But this isn't about fear — it's about awareness and empowerment. You'll come away with simple, practical ways to support your health, improve your sleep, and feel more calm and balanced using something as accessible as light.✨ In this episode, you'll learn: The powerful impact of natural outdoor light on your energy, mood, and sleep  How artificial light exposure can influence hormones, metabolism, and long-term health  What research is beginning to show about light and conditions such as breast cancer, diabetes, cardiovascular health, and weight gain  Why modern lighting may be contributing to that “tired but wired” feeling  Simple, realistic shifts you can make to feel calmer, sleep better, and support your overall wellbeingTo find out more go to: https://lightdoctormartinmooreede.substack.com/Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Is your "light diet" making you sick, or is it the secret to unlocking longevity and vibrant health?     In this eye-opening episode, Harvard-trained physiologist Dr. Martin Moore-Ede reveals why our retreat into indoor environments under artificial LED lighting is a modern health crisis. We explore the fascinating science of the "tissue transparency window" and how morning sunlight acts as a biological reset for your circadian clock and mitochondria.     Dr. Moore-Ede breaks down the history of heliotherapy, the hidden dangers of blue light at night, and simple, free strategies to optimize your light exposure for better sleep and disease prevention. Whether you are a shift worker or a desk warrior, you will learn how to bring the healing power of the sun back into your life.  

What if one of the biggest drivers of your productivity wasn't your calendar, your habits, or your willpower but the light around you?  In this episode of Productivity Smarts, host Gerald J. Leonard sits down with Dr. Martin Moore-Ede, a world-leading expert in circadian biology and founder of the Circadian Light Research Center. Dr. Moore-Ede, known as "The Light Doctor," reveals a hidden productivity lever most of us overlook entirely: the light around us. We live in a world of artificial light, but not all light is created equal. Dr. Moore-Ede explains how modern LED and fluorescent lighting disrupt our internal biological clocks, leading to poor sleep, foggy thinking, weakened immune systems, and even long-term health risks. What begins as a conversation about light evolves into a fundamental discussion on human biology, explaining how the blue spectrum in everyday bulbs tells our brain it is daytime, halting vital repair processes, suppressing cancer-fighting melatonin, and throwing our entire system out of sync. Gerald and Dr. Moore-Ede explore practical, science-backed strategies to harness light for peak performance. Learn the four key pillars of a "healthy light diet," why morning outdoor time is non-negotiable, and how to choose evening lighting that will not sabotage your sleep. Discover how companies worldwide are using these principles to boost workforce productivity by over 30 percent, reduce errors, and improve safety. This episode shows how to work with your biology rather than against it. If you want to sharpen your focus, enhance your energy, sleep deeply, and unlock a new level of sustainable productivity, it starts with the light you see.   What We Discuss [00:00] Podcast introduction [01:17] Kiva non-profit spotlight [02:01] Guest introduction: Dr. Martin Moore-Ede [03:14] Personal interests: music preferences [04:37] Immediate productivity gains from healthy lighting [05:51] Dr. Moore-Ede's background and circadian research [07:05] Discovery of the brain's circadian clock [08:06] Modern lighting and health disruption [09:39] How circadian rhythms work [11:31] Health risks of nighttime light exposure [12:49] Choosing healthy lighting at home [14:00] How eyes detect light: rods, cones, and non-visual receptors [15:41] Daytime light exposure and longevity [17:08] Light's impact on productivity and sleep [18:36] Aging, well-being, and productivity [20:16] Types of light and their effects [22:58] Four key principles for healthy circadian practice [24:21] Practical home lighting adjustments [25:01] Lighting for focus and brainstorming [26:00] Lighting, stress, and 24/7 work culture [28:18] Workplace design innovations [31:03] Where to learn more: Dr. Moore-Ede's resources [32:30] Podcast wrap-up and closing remarks   Notable Quotes [04:49] These days people are inside, they're on their devices, and we are under lights that are actually rather unhealthy." – Dr. Martin Moore-Ede [05:07] "Light is not just for vision. It's actually very much to do with health." – Dr. Martin Moore-Ede [04:46] "If people start to adopt a healthy light diet, they get much sharper in their thinking, sleep deeper, feel better, and their immune system is strengthened." – Dr. Martin Moore-Ede [06:25] "I found myself working 36-hour long shifts under bright fluorescent lights around the clock, dealing with fatigue and health challenges under those conditions." – Dr. Martin Moore-Ede [11:23] "We are so much healthier and sleep better when we are aligned with the natural cycle of day and night." – Dr. Martin Moore-Ede [12:28] "We get into is the modern LED lights that have replaced all our lighting. All our lighting is pumping out tons of blue that is really disrupting our clocks and causing all sorts of ill health." – Dr. Martin Moore-Ede [16:50] "We just take light for granted and don't know what we're buying at the store or what we're switching on when we turn that switch on the wall." – Dr. Martin Moore-Ede [19:23] "Someone who is fatigued and sleep disrupted, whose clock is messed up by light, is just not going to be very productive." – Dr. Martin Moore-Ede [29:08] "We can really boost performance and productivity, and reduce errors by putting the right lighting in those workplaces." – Dr. Martin Moore-Ede   Resource and Links Dr. Martin Moore-Ede Website (Consulting Firm): https://circadian.com/ LinkedIn: https://www.linkedin.com/in/martin-Moore-Ede-a25914 Book: The Light Doctor (Amazon Bestseller) Newsletter: The Light Doctor Newsletter (Substack) Productivity Smarts Podcast Website - productivitysmartspodcast.com Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard   Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds

Are we still building things that last? Viewed through the lens of a legacy audio brand rooted in durability and intentional design, Martin Moore and guest Michael Koss Jr., Executive Vice President at Koss Headphones sit down for a deep dive into fast fashion, TikToks, and planned obsolescence to examine what it means to build products, create content, and make art with longevity in mind, and whether endurance has become a quiet form of resistance in an increasingly transient world.

Routines promise order. Control promises safety. But what happens when the systems we build to steady ourselves quietly begin to run us? Martin Moore sits down with Gina Cuccio to explore the nuanced territory where discipline blurs into compulsion and where structure can either support a meaningful life or constrict it.

In this episode, Martin Moore sits down with his wife Jennifer for an honest, unguarded conversation about a decision that quietly defines a marriage... choosing not to have children. Whether you're child-free by choice, undecided, a parent, or simply curious, this episode is about choosing deliberately, loving deeply, and defining “enough” on your own terms.

In this episode Martin Moore sits down with Matt Curtis to unpack the Dead Internet Theory, an idea that sounds conspiratorial on the surface, yet feels uncomfortably plausible the longer you sit with it. We trace the arc of the early internet, when curiosity, creativity, and human weirdness defined the experience, and contrast it with today's algorithmic monoculture, where engagement is engineered, influence is manufactured, and authenticity often feels like collateral damage.

Dr. Martin Moore-Ede is a leading expert on circadian rhythms and the effects of light on human health. As a professor at Harvard Medical School (1975–1998), he led the team that identified the suprachiasmatic nucleus, the brain's master biological clock. He later founded CIRCADIAN®, a global consulting firm helping 24/7 organizations improve health, safety, and productivity, and went on to establish the Circadian Light Research Center and CIRCADIAN ZircLight to develop biologically optimized LED lighting based on decades of research. Author of over 180 scientific papers and 10 books, including The Clocks That Time Us and The Twenty-Four Hour Society, Dr. Moore-Ede's work has profoundly shaped how we understand the relationship between light, circadian biology, and human performance. Dr. Martin Moore-Ede - Director, Circadian Light Research Center thelightdoctor.com ‪Book: THE LIGHT DOCTOR: Using Light to Boost Health, Improve Sleep, and Live Longer Daniel Sentker (Host) Chiropraktor M.Sc., Heilpraktiker, Referent und Mitgründer von Lichtblock: Instagram: @daniel.sentker Lichtblock: https://lichtblock.shop Instagram: @lichtblock.shop The Podcast: Lichtblock Professionals We introduce you to experts who can give you exciting insights and tips from the field and thus create new ways of thinking for you. The focus is on the areas of light, sleep and lifestyle. We also cover topics such as exercise, nutrition and mindset. With our podcast we want to support you in finding the best compromise between the digital world and nature. Red light and blueblocker glasses can be of great help. But the focus is not on our own products, we mainly want to promote a positive and healthy lifestyle. If you have any questions, comments or ideas, feel free to drop us a line at podcast@lichtblock.shop or on Instagram @lichtblock.shop Get 10 % on your order at lichtblock.shop with “LB10” for high quality blueblockers. Follow us on Instagram @lichtblock.shop or visit us on our English website: en.lichtblock.shop Enjoy!

In this episode academic and author Martin Moore speaks to host Carl Miller about the global battle to control the news. Drawing from his new book 'Dictating Reality' co-authored with Thomas Colley, they discuss how from the United States to China and from Brazil to India, an authoritarian approach to news is spreading across the world. Moore argues that increasingly, the media is no longer a check on power or a source of objective information but a means by which governments and leaders can propagate their versions of reality, however biased or false. -- If you'd like to become a Member and get access to all our full ad free conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

From the United States to China and from Brazil to India, an authoritarian approach to news is spreading across the world. Increasingly, the media is no longer a check on power or a source of objective information but a means by which governments and leaders can propagate their versions of reality, however biased or false. In Dictating Reality: The Global Battle to Control the News (Columbia UP, 2025), Dr. Martin Moore and Dr. Thomas Colley show how states are battling to control and shape the news in order to entrench their power, evade scrutiny, and ensure that their political narratives are accepted. Combining in-depth analyses of seven countries with a compelling range of stories and characters from around the world, they demonstrate the unprecedented scale and scope of governments' efforts to take control of the media. Dictating Reality details how Xi's China, Putin's Russia, Modi's India, AMLO's Mexico, Bolsonaro's Brazil, and Orban's Hungary have all sought, in their different ways, to exploit news to manufacture alternative realities—and how their methods have taken hold in the United States, the United Kingdom, and other democracies. Combining keen analysis of contemporary world events with years of original research, this book is essential reading for anyone who wants to understand how authoritarian leaders use the media, why more and more people are living in different realities, and the ways democracy is under threat. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

From the United States to China and from Brazil to India, an authoritarian approach to news is spreading across the world. Increasingly, the media is no longer a check on power or a source of objective information but a means by which governments and leaders can propagate their versions of reality, however biased or false. In Dictating Reality: The Global Battle to Control the News (Columbia UP, 2025), Dr. Martin Moore and Dr. Thomas Colley show how states are battling to control and shape the news in order to entrench their power, evade scrutiny, and ensure that their political narratives are accepted. Combining in-depth analyses of seven countries with a compelling range of stories and characters from around the world, they demonstrate the unprecedented scale and scope of governments' efforts to take control of the media. Dictating Reality details how Xi's China, Putin's Russia, Modi's India, AMLO's Mexico, Bolsonaro's Brazil, and Orban's Hungary have all sought, in their different ways, to exploit news to manufacture alternative realities—and how their methods have taken hold in the United States, the United Kingdom, and other democracies. Combining keen analysis of contemporary world events with years of original research, this book is essential reading for anyone who wants to understand how authoritarian leaders use the media, why more and more people are living in different realities, and the ways democracy is under threat. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/world-affairs

From the United States to China and from Brazil to India, an authoritarian approach to news is spreading across the world. Increasingly, the media is no longer a check on power or a source of objective information but a means by which governments and leaders can propagate their versions of reality, however biased or false. In Dictating Reality: The Global Battle to Control the News (Columbia UP, 2025), Dr. Martin Moore and Dr. Thomas Colley show how states are battling to control and shape the news in order to entrench their power, evade scrutiny, and ensure that their political narratives are accepted. Combining in-depth analyses of seven countries with a compelling range of stories and characters from around the world, they demonstrate the unprecedented scale and scope of governments' efforts to take control of the media. Dictating Reality details how Xi's China, Putin's Russia, Modi's India, AMLO's Mexico, Bolsonaro's Brazil, and Orban's Hungary have all sought, in their different ways, to exploit news to manufacture alternative realities—and how their methods have taken hold in the United States, the United Kingdom, and other democracies. Combining keen analysis of contemporary world events with years of original research, this book is essential reading for anyone who wants to understand how authoritarian leaders use the media, why more and more people are living in different realities, and the ways democracy is under threat. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/national-security

From the United States to China and from Brazil to India, an authoritarian approach to news is spreading across the world. Increasingly, the media is no longer a check on power or a source of objective information but a means by which governments and leaders can propagate their versions of reality, however biased or false. In Dictating Reality: The Global Battle to Control the News (Columbia UP, 2025), Dr. Martin Moore and Dr. Thomas Colley show how states are battling to control and shape the news in order to entrench their power, evade scrutiny, and ensure that their political narratives are accepted. Combining in-depth analyses of seven countries with a compelling range of stories and characters from around the world, they demonstrate the unprecedented scale and scope of governments' efforts to take control of the media. Dictating Reality details how Xi's China, Putin's Russia, Modi's India, AMLO's Mexico, Bolsonaro's Brazil, and Orban's Hungary have all sought, in their different ways, to exploit news to manufacture alternative realities—and how their methods have taken hold in the United States, the United Kingdom, and other democracies. Combining keen analysis of contemporary world events with years of original research, this book is essential reading for anyone who wants to understand how authoritarian leaders use the media, why more and more people are living in different realities, and the ways democracy is under threat. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/communications

From the United States to China and from Brazil to India, an authoritarian approach to news is spreading across the world. Increasingly, the media is no longer a check on power or a source of objective information but a means by which governments and leaders can propagate their versions of reality, however biased or false. In Dictating Reality: The Global Battle to Control the News (Columbia UP, 2025), Dr. Martin Moore and Dr. Thomas Colley show how states are battling to control and shape the news in order to entrench their power, evade scrutiny, and ensure that their political narratives are accepted. Combining in-depth analyses of seven countries with a compelling range of stories and characters from around the world, they demonstrate the unprecedented scale and scope of governments' efforts to take control of the media. Dictating Reality details how Xi's China, Putin's Russia, Modi's India, AMLO's Mexico, Bolsonaro's Brazil, and Orban's Hungary have all sought, in their different ways, to exploit news to manufacture alternative realities—and how their methods have taken hold in the United States, the United Kingdom, and other democracies. Combining keen analysis of contemporary world events with years of original research, this book is essential reading for anyone who wants to understand how authoritarian leaders use the media, why more and more people are living in different realities, and the ways democracy is under threat. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts.

From the United States to China and from Brazil to India, an authoritarian approach to news is spreading across the world. Increasingly, the media is no longer a check on power or a source of objective information but a means by which governments and leaders can propagate their versions of reality, however biased or false. In Dictating Reality: The Global Battle to Control the News (Columbia UP, 2025), Dr. Martin Moore and Dr. Thomas Colley show how states are battling to control and shape the news in order to entrench their power, evade scrutiny, and ensure that their political narratives are accepted. Combining in-depth analyses of seven countries with a compelling range of stories and characters from around the world, they demonstrate the unprecedented scale and scope of governments' efforts to take control of the media. Dictating Reality details how Xi's China, Putin's Russia, Modi's India, AMLO's Mexico, Bolsonaro's Brazil, and Orban's Hungary have all sought, in their different ways, to exploit news to manufacture alternative realities—and how their methods have taken hold in the United States, the United Kingdom, and other democracies. Combining keen analysis of contemporary world events with years of original research, this book is essential reading for anyone who wants to understand how authoritarian leaders use the media, why more and more people are living in different realities, and the ways democracy is under threat. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/journalism

Your eyes are not cameras—they are clocks. Every cell and organ in your body is orchestrated by the light you let in, making light the most powerful regulator of health. More than ever, I believe the “light diet” is a foundational lifestyle change in the fight against chronic disease. That's why today's guest is one of the most important I've had—a true pioneer in the science of light and health.Dr. Martin Moore-Ede is a world-renowned circadian biology expert with over four decades of research on how light affects sleep, fatigue, and chronic diseases. As a former Harvard Medical School professor, he helped discover the brain's master clock—the suprachiasmatic nucleus—and authored the bestselling The Clocks That Time Us. In 1983, he founded CIRCADIAN®, a global firm optimizing 24/7 workforce performance, and later launched CIRCADIAN Light and CIRCADIAN ZircLight to counter the health risks of artificial lighting.In this episode, we explore:How proper light exposure can increase lifespan by up to five years—and how being “dumb with light” is now correlated with everything from cancer and diabetes to autoimmune and psychiatric disorders.When to wake up, how much outdoor light we need daily, the massive difference in lux between indoor and outdoor light, and the critical role of the brain's internal clock.Why early sunlight matters, and how flawed studies distorted our understanding of sunlight and cataracts.The rise in breast cancer since widespread electrification—now 70x more common.How hospital window placement can influence recovery from depression and anxiety by up to 50%.Why Dr. Moore-Ede gets outside every day—rain, sun, or snow—without sunglasses or eyewear.Whether you're new to circadian science or already light-aware, this episode will shift how you think about health.Contact and Resources: Website – thelightdoctor.com Website – bluesafe24.com Website – circadianlight.orgReferenced Studies Mentioned:Gbyl K et al. (2016). Southeast-facing hospital rooms and faster discharge. Neuropsychobiology.Farahmand B et al. (2009). Golf and reduced mortality. Scand J Med Sci Sports.Boubekri M et al. (2014). Daylight improves health and sleep in office workers. J Clin Sleep Med.Teicher MH et al. (2023). Bright light therapy boosts brain function in adolescents. PLoS One.Support the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Send us a textThe NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.  Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.This episode includes the following rundown:00:00 Introduction to Dr. Martin Moore-Ede01:42 Dr. Moore-Ede's Journey into Circadian Research03:29 The Importance of Light in Circadian Health03:55 Future of Circadian Health and Economy07:12 Understanding Circadian Clocks and Light Interaction20:41 Circadian Health Beyond the Body Clock24:20 Circadian Health in Aviation33:28 Personal Insights and Final ThoughtsDr Martin also addresses practical applications, such as how airlines can manage light exposure for crew and passengers to minimize jet lag and maximize performance. Dr. Moore-Ede further discusses his book, 'The Light Doctor', which offers guidance on managing light to improve health. Tune in for a deep dive into the science of circadian rhythms and how to maintain your health in a 24/7 world.You can subscribe to this podcast by searching 'BusinessTravel360' on your favorite podcast player or visiting BusinessTravel360.comThis podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.comSupport the show

Join Adiel and Dr. Martin Moore-Ede, aka "The Light Doctor," in this incredible conversation about the power of light (including the sun) to heal us. After years of sun demonization, while spending most of our days under artificial blue light spectrums, we are now starting to understand the true relationship between our health and light. Not all light is equal, nor is all light beneficial for us at all times of the day. Learn about the true impact of light on our mitochondria and how having a poor light diet contributes to chronic metabolic disease. For over 40 years, Dr. Moore-Ede has been a leading expert on circadian clocks and the health problems including sleep disorders, fatigue, diabetes and cancer caused by light at night. As a professor at Harvard Medical School (1975 – 1998), he led the team that located the suprachiasmatic nucleus, the biological clock in the human brain that controls the timing of sleep and wake, pioneered research on how the human body can safely adapt to working around the clock, and wrote the best-selling book “The Clocks That Time Us”.  

#573 Jim Sinicki is a longtime and active member of the podcast's Facebook group. The episode explores Jim's personal photography journey, beginning with what initially inspired him and carrying through his transition from enthusiast to business owner and creative community contributor. Listeners will gain insights into how Jim found inspiration by witnessing another photographer's vibrant depiction of Milwaukee—a perspective that reignited his love for his hometown and drove him to create meaningful images. KEY TOPICS COVEREDInspiration & Starting Out - Jim shares how discovering Martin Moore's photography changed his view of Milwaukee and motivated him to pick up a camera. He discusses the emotional and nostalgic appeal of recreating positive memories from his childhood, which underpinned his drive to document his city and, later, his family.Learning, Community, and Overcoming Failure - The importance of the Beginner Photography Podcast's Facebook community is highlighted as Jim explains how accessible, judgment-free support enabled his progress. This section underscores the value of asking questions, sharing failures, and persistent practice. Jim describes the moment when technical concepts finally “clicked” for him, thanks to an episode on the exposure triangle, and the encouragement to seek help when needed.Building a Photography Business & Personal Connection - Jim reflects on transitioning from hobbyist to business owner (Charlie James Photo), emphasizing the value of genuine client relationships and documenting real-life moments. He speaks about focusing on family and senior photography, the challenges of balancing professional and family life, and the power of word-of-mouth marketing in local communities.IMPORTANT DEFINITIONS & CONCEPTSHistogram: A graphical representation of the tonal values in an image, which helps photographers assess exposure and make accurate adjustments. Understanding the histogram allowed Jim to improve his images, especially with his camera upgrade.DISCUSSION & REFLECTION QUESTIONSHow does being part of a supportive community influence a photographer's growth and confidence?What are some healthy ways to process and learn from creative failures?Why is vulnerability important for building relationships both with clients and fellow photographers?How can documenting everyday moments shape memories and family history?RESOURCES:Visit Jim Sinicki's Website - https://www.charliejamesphoto.com/Follow Jim Sinicki on Instagram - https://www.instagram.com/charlie_james_photo/Sign up for your free CloudSpot Account today at www.DeliverPhotos.comConnect with Raymond! Join the free Beginner Photography Podcast Community at https://beginnerphotopod.com/group Get your Photo Questions Answered on the show - https://beginnerphotopod.com/qa Grab your free camera setting cheatsheet - https://perfectcamerasettings.com/ Thanks for listening & keep shooting!

In this episode, I'm joined by Dr. Martin Moore-Ede, a Harvard-trained physician and pioneering circadian scientist, to explain how something as familiar as modern lighting is silently wreaking havoc on your health. From blue light's effects on metabolism and sleep to how most homes and workplaces are wired for illness, this conversation pulls back the curtain on a hidden environmental health crisis.Dr. Martin Moore-Ede shares decades of research, including shocking studies on how artificial light can induce pre-diabetic states within hours, as well as insights on how to live longer, sleep better, and protect your body from the wrong light at the wrong time.Learn how to audit your own light environment and take practical steps to protect your circadian rhythm, improve healthspan, and finally understand why your body feels “off," even when you're doing everything else right.What You'll Learn in This Episode:How blue light disrupts your sleep, metabolism, hormones, and immune systemWhy standard LED lighting may be worse than junk foodThe science behind circadian rhythms and light-sensitive cells in your eyesWhat healthy lighting actually looks like and where to get itSimple, low-cost ways to protect your health from harmful indoor lighting— Episode Chapter Big Ideas (timing may not be exact) —00:00 – Intro + behind the scenes01:00 – What led Dr. Martin Moore-Ede from surgery to circadian science03:30 – Why he founded Circadian Technologies (and how it helps 24/7 industries)06:45 – The shocking health risks of electric light at night09:10 – Why blue light isn't just a buzzword. It's biological disruption12:00 – Circadian rhythms explained simply15:00 – What melatonin really does (it's not just a sleep hormone)17:30 – Pre-diabetic in hours? What LED exposure does to healthy people20:00 – What makes a healthy white light vs. an unhealthy one23:00 – How to find blue-free light bulbs and circadian lighting systems25:30 – Light policy, regulation, and the looming ban on healthy bulbs28:30 – Why most energy-efficient lighting is a public health hazard31:00 – How businesses are finally waking up to lighting and productivity35:00 – Your “light diet”: practical steps for day and night38:30 – Why sleeping in total darkness could add years to your life41:00 – Blue-blocking glasses: helpful or hype?45:00 – New research on infrared, violet light, and light medicine48:00 – Where to learn more from Dr. Martin Moore-Ede— Key Quotes from Dr. Martin Moore-Ede — “Light is not just for vision, it's for health. And modern light is designed without that in mind.”“We can make healthy people pre-diabetic in a few hours with nothing but the wrong light.”“Junk light is the new junk food. It's cheap, everywhere — and quietly destroying our health.”— Connect With Dr. Martin Moore-Ede —Website: https://thelightdoctor.com/ Book (Amazon): https://www.amazon.com/LIGHT-DOCTOR-Health-Improve-Longer/dp/B0D54SHWS4/  Circadian Light Website: https://circadianlight.org/ Korrus Lighting / OIO circadian light system: https://www.korrus.com/oio/ SORAA (light bulbs with no blue light): https://www.soraa.com/ Dr. Moore-Ede's Google Scholar: https://scholar.google.com/citations?hl=en&user=lFyCIC0AAAAJ LinkedIn: https://www.linkedin.com/in/martin-moore-ede-80630a12 Substack: https://lightdoctormartinmooreede.substack.com/ — Connect with Julian and Executive Health —LinkedIn — https://www.linkedin.com/in/julianhayesii/Ready to take your health, leadership, and performance to the next level? Book a complimentary private executive health diagnostic call with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistryWebsite — https://www.executivehealth.io/***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner.

Light is something we often take for granted. We flip a switch, our rooms brighten, and we move on with our day. But what if the light we're exposed to is impacting our sleep, health, and overall longevity? Dr. Martin Moore-Ede, a pioneer in circadian science, joins me on A Productive Conversation to discuss the powerful role light plays in our lives. His latest book, The Light Doctor: Using Light to Boost Health, Improve Sleep, and Live Longer, dives deep into how modern lighting affects our bodies and what we can do to make healthier choices.In this episode, we explore the unseen effects of artificial lighting, how night owls (like me) can optimize their routines, and why the right type of light exposure is as critical as nutrition and exercise. If you've ever wondered why you feel wired at night, sluggish in the morning, or just can't seem to get restful sleep, this conversation will shine a light—literally—on what might be going on.Six Discussion PointsThe critical role of light in our health and why it's as important as food, water, and airHow modern artificial lighting disrupts our circadian rhythms and contributes to health issuesWhy night owls struggle more with artificial light exposure and what they can do about itThe hidden dangers of LED lighting—why Dr. Moore-Ede compares it to DDT and asbestosSimple strategies for optimizing light exposure throughout the day to improve sleep and overall healthThe future of lighting and the push for healthier, circadian-friendly solutionsThree Connection PointsGet Dr. Moore-Ede's book, The Light DoctorDr. Moore-Ede's websiteRead Dr. Moore-Ede's SubstackThe way we interact with light is more powerful than we realize. Dr. Moore-Ede's insights will make you rethink everything from your morning routine to the bulbs in your home. Tune in for an illuminating discussion on how to harness light for better productivity, health, and longevity.

For over 40 years, Dr. Martin Moore-Ede has been a leading world expert on circadian clocks and the health problems caused by electric light at night. As a professor at Harvard Medical School (1975 – 1998), he led the team that located the suprachiasmatic nucleus, the biological clock in the human brain that controls the timing of sleep and wake, and showed how it is synchronized by light. Since 2010, he has been the Director of the Circadian Lighting Research Center, which identified the key blue signal that synchronizes circadian clocks and developed patented LED lights, which provide health-optimized light across day and night based on comprehensive medical research. He has published over 180 scientific articles and authored ten books. His latest book, THE LIGHT DOCTOR: Using Light to Boost Health, Improve Sleep and Live Longer,has just been released. 3:15 Story. My whole life has been focused on the trajectory of light and the human body - particularly as a medical intern working 36 hours on and 12 hours off – when couldn't make sense of things that I had written the next day and that got me interested in the  circadian rhythm. So did a detour out of surgery and went to  Harvard Medical School to study the effect of light on the human body. At the time it was a new field – about 3 papers published a year on this. The papers  on circadian clocks are now in the thousands. I was invited to Harvard faculty and to open a lab. Here we discovered   the human brain SCN that regulates the body's cycles and rhythms. 4:17  rhythms of our body eg some things peak just before dawn ,  in the middle of the night like melatonin, late afternoon like  body temp,  and that light was a key signal that kept our biological clocks in sync with the outside world was not known at the time. 5:07 There began to be a recognition of the huge medical problem of those exposed to light at night like shift workers or sleeping with the lights on or just having artificial lights at night . And it is very much related to the colors of the light spectrum. 5:37 It is very much connected to white light is made of all the colors of the rainbow plus invisible ultraviolet and  infrared.   transcript verlafortier.substack.com For peer reviewed research on how your time spent in green space can change your mindset, balance your nervous system and your heart rate please go to verlafortier.substack.com and check out my books Take Back Your Outside Mindset: Live Longer, Stress Less, and Control Your Chronic Illness and Optimize Your Heart Rate: Balance Your Mind and Body With Green Space

Martin Moore-Ede MD PhD is a world-leading expert on circadian clocks and how light impacts human sleep & health. As a professor at Harvard Medical School, he led the team that located the human circadian clock. and showed how it was synchronized by light. He founded the Circadian Light Research Center which identified the key blue wavelengths that control the circadian clock, and patented & developed the first evidence-based healthy circadian lights. His new book “THE LIGHT DOCTOR Using Light to Boost Health, Improve Sleep and Live Longer” is an Amazon bestseller and can be ordered at https://www.amazon.com/Light-Doctor-Martin-Moore-Ede/dp/B0D54SHWS4    SHOWNOTES:

In this highlight Dr. Martin Moore-Ede shares the profound effects of artificial light on your health and how blue light impacts circadian rhythms, mental health, and physical well-being. Plus, find out practical strategies for using natural light to improve sleep, reduce myopia risks, and enhance overall health.More on Dr. Martine Moore-Ede: https://thelightdoctor.com/Catch the full episode on SpotifyApple PodcastYoutubeWant to learn more about how to change your set points? Head over to:https://alanabonnemann.com/weight-set-point/Mentioned in this episode:Set Point Shift Solution If you are ready to transform the way your lifestyle supports your health, join the Set Point Shift SolutionSet Point Shift Solution

There is no doubt that light exposure impacts your circadian rhythm, sleep quality, and overall health.But in this episode on the Health After 30, Dr. Martin Moore-Ede highlights how blue light from modern indoor ceiling LEDs disrupts hormonal balance, anxiety and depression and may lead to some pretty serious and dire health conditions. Tune in to get practical tips for using natural light and the light sectrum to enhance wellness and vitality. More on Dr. Moore-Ede: https://thelightdoctor.com/His Book, The Light DoctorWork with AlanaGet more free resources: https://alanabonnemann.com/resourcesIf you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: ⁠https://alanabonnemann.com/ready-to-get-started/⁠Otherwise, let's stay social: https://instagram.com/naturopath.alanaMentioned in this episode:Set Point Shift Solution If you are ready to transform the way your lifestyle supports your health, join the Set Point Shift SolutionSet Point Shift Solution

Ellen Kamhi talks with Dr. Martin Moore-Ede, a world-leading expert on circadian clocks and how light impacts human health. As a professor at Harvard Medical School, he led the team that located the human circadian clock, and showed how it was synchronized by light.  He founded the Circadian Light Research Center which identified the key blue wavelengths that control the circadian clock, and patented & developed the first evidence-based healthy circadian lights. His new book THE LIGHT DOCTOR Using Light to Boost Health, Improve Sleep and Live Longer, makes the compelling case that the light you see is as important to your health as the food you drink, the water you drink, and the air you breathe. 

For over 40 years, Dr. Martin Moore-Ede has been a leading expert on circadian clocks and the health impacts of electric light exposure at night. In this episode, Dr. Moore-Ede explains how LED lights can disrupt our natural rhythms, the crucial role of melatonin in metabolic health, and ways to boost it naturally. We also discuss why morning light is essential, how blue light glasses affect us, and practical ways to optimize lighting for good quality sleep. He also shares insights on managing light exposure to prevent health issues like breast cancer and obesity, along with tools and products to support a healthy circadian clock. Make sure to check out his new book, The Light Doctor: Using Light to Boost Health, Improve Sleep, and Live Longer, and discover how small adjustments can make a big difference! We also cover:(00:00:00) Introductions(00:01:24) Dr. Moore-Ede's Discovery: Why Circadian Clocks Matter for Health(00:15:32) Melatonin's Role in Metabolic Health & The Real Energy Cost of LEDs(00:29:03) Effects of Daily Light Variability & Why We Have Morning & Evening Types(00:36:51) Best Tips for Blue Light Blocking(00:45:04) Optimizing Your Room for Better Sleep & Health Risks of Poor Light Control Resources:• Click here for full show notes• Read: The Light Doctor Dr. Martin Moore-Ede• Website: thelightdoctor.com• YouTube: Dr Martin Moore-EdeConnect with Kelly:• kellyleveque.com• Instagram: @bewellbykelly• Facebook: www.facebook.com/bewellbykelly* Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user's own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.Be Well By Kelly is produced by Crate Media.Mentioned in this episode:Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/BEWELL.OneSkin | Get 15% off OneSkin with the code BEWELL at oneskin.co.

Dr. Martin Moore-Ede has been a leading expert on circadian clocks and the health problems including sleep disorders, fatigue, diabetes and cancer caused by light at night. He is the author of The Light Doctor and discovered the human circadian clock as a professor at Harvard University. Dr. Moore-Ede currently teaches about blue light toxicity as a carcinogen contributing to the current cancer epidemic. He also shares why it is important that you use healthy circadian lighting environments and protect your circadian clock to optimize your health! WHAT WE DISCUSSED:  [6:21]- What led Dr. Moore-Ede to invest in light health?  [16:28]- What is the significance of the suprachiasmatic nucleus, also known as the human circadian clock? [23:08]- How to travel well and overcome jet lag.  [28:40]- Is artificial blue light, particularly at night, a known carcinogen?  [39:06]- What effects do a lack of sunlight and excess artificial blue light exposure have?  [42:15]- Can blue light disrupt you while you are sleeping?  [48:49]- What is the significance of UVA for mental health?  [52:20]- Dr. Moore-Ede's thoughts on blue light blocking glasses and sunglasses.  [54:21]- Why has it taken so long for the power of light to be discussed?  LINKS MENTIONED IN THIS EPISODE:  Here is a link to all my FAVORITE blue light blocking products and red light therapies!  Soon I will be releasing Cortisol Calm for self-paced learning! Be sure to be on my email list (sign up at the bottom of my website) to be the first to hear about this release!  FOR MORE INFORMATION FROM DR. MARTIN MOORE-EDE:  Website: https://thelightdoctor.com/  Instagram: @circadianlightdoctor YouTube: Dr. Martin Moore-Ede LET'S GET IN TOUCH:  Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ MY FREEBIES AND PROGRAMS: ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!  If you want to work with me directly check out my coaching community! Find all my product recommendations and discount codes HERE. Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!  Grab my metabolic testing guide!  BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Dr. Martin Moore-Ede, MD PHD   Phone: 1-617-823-1610   Martin Moore-Ede MD PhD is a world-leading expert on circadian clocks and how light impacts human health. As a professor at Harvard Medical School, he led the team that located the human circadian clock, and showed how it was synchronized by light.  He founded the Circadian Light Research Center which identified the key blue wavelengths that control the circadian clock, and patented & developed the first evidence-based healthy circadian lights. His new book THE LIGHT DOCTOR Using Light to Boost Health, Improve Sleep and Live Longer is available at :    https://www.amazon.com/Light-Doctor-Martin-Moore-Ede/dp/B0D54SHWS4   Topic: Dr Moore-Ede makes the compelling case that the light you see is as important to your health as the food you drink, the water you drink, and the air you breathe. He provides conclusive evidence that too many LED lights on store shelves produce cheap and bright "junk light" which can be as unhealthy for your body as junk food. THE LIGHT DOCTOR clarifies the science, describes the evidence-based healthy lights that are now available, and provides the essential practical guide for everyone who uses electric light.   Contact: Book: https://thelightdoctor.com/ Amazon: https://www.amazon.com/Light-Doctor-Martin-Moore-Ede/dp/B0D54SHWS4 Website: https://circadianlight.org/ Substack: lightdoctormartinmooreede.substack.com LinkedIn: https://www.linkedin.com/in/martin-moore-ede-80630a12/ Instagram: https://www.instagram.com/circadianlightdoctor/ Twitter (X): https://twitter.com/DrMooreEde/ YouTube: https://www.youtube.com/@drmartinmoore-ede1539

No matter how attuned you believe you are to the upcoming election, there's a strong chance you have no idea who's running for the North Carolina Court of Appeals. Today's episode should help solve that problem.Martin Moore moved to Asheville in 2015 when he took his first job as an attorney, working as a public defender in Buncombe County. He has since opened a private practice in Asheville while serving on the Buncombe County Commission. Moore sees these as steppingstones in a life calling that brings him, now, to campaigning for a judicial seat on the state Court of Appeals.Martin Moore tells us about his upbringing and what drew him to public service. He also tells us about why the appellate court is so critical to everyday life in North Carolina, how his time as a public defender and county commissioner have prepared him for this campaign and the values he hopes to bring to the body of 15 judges.The Asheville Improv Festival mixes top talent from around the country with local favorites into four nights of eclectic improv theater at various venues, Oct. 9-13. Use the code OVERLOOK at checkout and get 20% off your tickets! Support the showSupport The Overlook by joining our Patreon campaign!Advertise your event on The Overlook.Instagram: AVLoverlook | Facebook: AVLoverlook | Twitter: AVLoverlookListen and Subscribe: All episodes of The OverlookThe Overlook theme song, "Maker's Song," comes courtesy of the Asheville band The Resonant Rogues.Podcast Asheville © 2023

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Send us a Text Message.In this episode of Healthy & Awake Podcast, I sit down with Dr. Martin Moore-Ede, a leading expert in circadian rhythms and the author of The Light Doctor, to discuss the often overlooked impact of light on health. We delve into how exposure to natural and artificial light can significantly influence everything from sleep to the risk of serious conditions like diabetes and cancer. Dr. Moore-Ede shares his decades of research, including his work as a former Harvard Medical School professor and founder of the Circadian Light Research Center, offering practical advice on how to optimize your light environment for better health and longevity. Whether you're spending your days in front of screens or just curious about improving your overall wellness, this conversation is packed with valuable insights.The Light Doctor Book: https://a.co/d/eBhKfFC ___________________________

This episode is brought to you by Lumebox and Air Doctor.  Our modern world is saturated with blue light exposure, from our devices at home to those in the workplace. With chronic exposure to artificial light and insufficient exposure to sunlight, we often overlook the long-term impact on our circadian rhythms. Today's guest joins us to raise awareness about blue light exposure and urges us to make simple changes in our daily routines to mitigate the risk of chronic disease. Today, on The Dhru Purohit Show, Dhru sits down with Dr. Martin Moore-Ede. Dr. Moore-Ede discusses the risks of chronic blue light exposure and its impact on our health. Specifically, he highlights alarming research showing how it disrupts our circadian rhythms and increases breast cancer rates among women with exposure. Dr. Moore-Ede also explores the correlation between light exposure and obesity and sheds light on why these dangers aren't widely discussed in mainstream media. Dr. Martin Moore-Ede is a highly respected expert in circadian rhythms and light's impact on our health. As a former professor at Harvard Medical School, he has conducted extensive research on the role of light in regulating our sleep-wake cycles and overall well-being. Dr. Moore-Ede's groundbreaking work includes the discovery of the suprachiasmatic nucleus, a crucial biological clock in the brain that controls our daily rhythms. He has contributed significantly to our understanding of how blue light, particularly from LED sources, can disrupt our circadian rhythms and lead to various health issues, such as obesity, diabetes, and even breast cancer. With his expertise, Dr. Moore-Ede advocates for adopting better lighting practices, emphasizing the importance of using the right type of light at the right time to optimize employee health and productivity.  In this episode, Dhru and Dr. Moore-Ede (audio version / Apple Subscriber version): The impact of electric light on the risk of breast cancer (00:00:33 / 00:00:33) How blue-rich light disrupts our circadian rhythm (3:54 / 3:54) Lack of exposure to sunlight (12:00 / 10:11) Balancing sun exposure and the risk of developing skin cancer (15:45 / 14:06) The correlation between blue light and obesity (28:54 / 26:00) Dr. Moore-Ede's research discoveries (30:40 / 28:00) Why these dangers aren't discussed in mainstream medicine (37:10 / 33:30) Hospital lighting that doesn't promote healing (41:40 / 39:00) Dr. Moore-Ede's origin story (44:10 / 41:30) Steps to immediately reduce your exposure (47:10 / 44:30) What is at stake when you fail to prioritize reducing exposure (1:03:20 / 1:00:50) Also mentioned in this episode: Dr. Moore-Ede's book Light Doctor: Using Light to Boost Health, Improve Sleep, and Live Longer  Soraa Zero Blue Lights For more on Dr. Moore-Ede, follow him on Instagram, Twitter, YouTube, or his website.  This episode is brought to you by Lumebox and Air Doctor. Lumebox is offering my community $260 off their FDA-approved portable Red Light device! That's over 40% off! Go to thelumebox.com/dhru and get your Red Light device. AirDoctor is offering my community $300 off. Just go to dhrupurohit.com/filter/ to clean up your home's air and feel better today.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to Carolina Democracy! Today, we're joined by Martin Moore, candidate for the North Carolina Court of Appeals. We also kick off with a short recap on two important U.S. Supreme Court decisions from last week and an honest assessment assessment of that debate. In a word: woof.Learn More About Martin Moore:Website: www.martinforjudge.comFacebook: www.facebook.com/Moore4JudgeInstagram: www.instagram.com/MooreForJudgeX: twitter.com/MooreForJudgeContact Us: jd@carolinademocracy.comFollow Us:Facebook: @CarolinaDemocracyInstagram: @carolinademocracySupport the Show.

Have you ever considered how the light you're exposed to impacts your health? I'm here to uncover the profound effects of light on our biology, from obesity to cancer. Join me as I sit down with Dr. Martin Moore-Ede, a leading expert on circadian rhythms. We cover his groundbreaking research and actionable insights from his latest book. From understanding the detrimental effects of blue light at night to practical lighting solutions, this episode is packed with invaluable information to safeguard your health. Tune in as we explore everything from melatonin to fertility, offering key takeaways for healthier living in a world saturated with artificial light. On This Episode We Cover:  04:23 - Dr. Martin Moore-Ede's credentials and background 10:45 - Blue lights effect on appetite  15:55 - Cancer and blue light at night  18:44 - Educating yourself and others on the impacts of light on health  20:33 - Dr. Moore-Ede's research and new book  23:09 - Lighting options to use  24:47 - Impacts of screens at night  29:47 - The importance of melatonin  31:57 - Negative impacts of light in the room at night  33:41 - Chronotypes studies and light sensitivity  38:24 - Endocrine disruptors, menstruation, and blue light  41:20 - Fertility  42:59 - Weight, Appetite, and Obesity  44:15 - Light pollution  47:44 - Key Takeaways and solutions  55:27 - Advice for people in regions with irregular light schedules  Sponsored By: Upgraded Formulas: Use code: YOGI for 10% off at www.upgradedformulas.com Viva Rays Go to vivarays.com & use code: YOGI to save 15% Check Out Dr. Martin Moore-Ede: Website Pre-Order The Light Doctor This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

This week, we're joined by “The Light Doctor”, Dr. Martin Moore-Ede, director of the Circadian Light and Research Center, to explore the profound impact of light on our health and well-being. Dr. Moore-Ede shares his fascinating journey from being a surgeon to studying circadian rhythms and the effects of light on the human body. The dangers of blue light at night and the minimal amount of red light in the LED spectrum is truly detrimental to our health. Dr. Moore-Ede also challenges the conventional wisdom on the energy efficiency of LED lights. Most importantly, he offers practical solutions, emphasizing the crucial role of natural light exposure. Where to Find Dr Martin Moore-Ede: https://www.linkedin.com/in/martin-moore-ede-80630a12/ https://thelightdoctor.com/ Where To Find Us: https://bbfhpod.advancedglazings.com/ www.advancedglazings.com https://www.linkedin.com/company/better-buildings-for-humans-podcast www.linkedin.com/in/advanced-glazings-ltd-848b4625 https://twitter.com/bbfhpod https://twitter.com/Solera_Daylight https://www.instagram.com/bbfhpod/ https://www.instagram.com/advancedglazingsltd https://www.facebook.com/AdvancedGlazingsltd

Dr. Martin Moore-Ede aka the Light Doctor, is a world leading circadian biologist and researcher, having led the team that located the suprachiasmatic nucleus, or circadian master clock, in humans.In this interview we discuss role of light in health, why life evolved circadian rhythms, the health consequences of artificial light at night on diseases including cancer, obesity, diabetes, solutions to this light apocalypse and more.--------------------------------------------------------------SUPPORT the Regenerative Health Podcast by purchasing through the following links:LEARN how to GET HEALTHY SUN EXPOSURE  - PRESALE Offer !✅ Dr Max's Solar Callus Course

Summary Have you ever wondered why you feel so groggy and tired after spending hours scrolling on your phone or laptop at night? The blue light emitted from our electronic devices and LED lights is disrupting our natural circadian rhythms, leading to sleep issues, increased disease risks, and other adverse health effects. This episode explores practical solutions to reduce blue light exposure and improve overall well-being. Listen now to this eye-opening conversation with The Light Doctor, Dr. Martin Moore-Ede and take the first step towards reclaiming your natural sleep-wake cycle and overall health. Takeaways LED lights emit blue light in the evening, which can disrupt our sleep, and immune system, and increase the risk of various health problems. Sunlight and outdoor exposure are crucial for our health, and spending time outside in the morning can have significant benefits. Blue blocking glasses can be effective in reducing the harmful effects of blue light, but it's important to choose glasses that block the right type of blue light. Daylight saving time and time zones can have negative effects on our health, and living on our natural sun cycle would be ideal. Simple solutions to mitigate the effects of artificial light include getting outside during the day, using zero-blue light bulbs at night, and avoiding exposure to blue light from screens. Chapters 00:00 Introduction and the Problem with LED Lights 06:47 The Harmful Effects of Blue Light 09:32 The Importance of Sunlight and Outdoor Exposure 10:40 The Damaging Effects of Staring at Smartphone Screens 11:45 The Health Benefits of Outdoor Light Exposure 12:53 The Effectiveness of Blue Blocking Glasses 15:00 The Impact of Daylight Saving Time and Time Zones 18:14 The Mental Health Impacts of Artificial Light 19:40 The Simple Solutions to Mitigate the Effects 22:01 The Convincing Evidence and the Need for Change 24:42 The Future of Healthy Lighting Solutions 26:13 The Importance of Testing and Finding the Right Lights 27:28 The Book 'The Light Doctor' and Where to Find It 28:35 Conclusion ---- GUEST WEBSITE: https://thelightdoctor.com/  ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Use Vibrant Blue Oils to improve the flow of energy through your body.  Start your own podcast!    

For further information go to: www.jenniferjhammond.com The podcast featuring Jennifer J. Hammond welcomes Dr. Martin Moore-Ede, a world authority on circadian rhythms and lighting, in this enlightening episode. Together, they explore how home lighting affects health and whether or not your lights may be poisonous or even detrimental to your health. Dr. Moore-Ede provides insights on how lighting choices can impact our health, including links to obesity, diabetes, heart disease, and cancer. She discusses everything from the popularity of LED lights to the risks of prolonged exposure to blue light. Learn why the time of day matters so much when it comes to light exposure and why using the wrong lights at night can be harmful. Join the conversation as they explore solutions, including the availability of zero-blue lights and the role of blue-blocking glasses. Dr. Moore-Ede sheds light on the Department of Energy's stance, providing crucial information on making informed choices for your health. Listen in to uncover the fascinating relationship between light and our biological clocks, and how a return to natural light patterns can positively impact your overall well-being.

Would you believe me if I told you that the screen of the computer or phone you are viewing this episode from is making you fatter? What if I were to inform you that the overhead lights in your home and workplace were increasing your risk of breast cancer and depression? Unfortunately, both of those are true statements, plus many more shocking facts as we'll learn with my guest today. Welcome to the Just Dumb Enough Podcast. A show that acknowledges no one is always an expert, by dispelling misconceptions with real experts.  My guest today is Dr. Martin Moore-Ede. The good doctor was previously a professor of Harvard Medical School before he left academia in search of a solution to the problem he was seeing: The devastating effects of our current LED lights on the human body. After 250 separate scientists confirmed Dr. Moore-Ede's theory, he set out to invent a new lightbulb that won't harm you... and he succeeded. It's a fascinating interview about a thing we really take for granted, and I know I learned a lot just listening to him. A little heads up that the guest side of this conversation is not necessarily the audio quality you may be used to, but I've done what I can to help and you'll adapt pretty quickly with that wonderful brain you've got. ( Www.TheLightDoctor.Com ) ( Www.Soraa.Com ) Let's light it up! I'm personally picking up a couple of these blue-free LED lights because I'm usually up quite late working on this show, and I'd like to not develop diabetes or cancer because I like to see in the dark. The top country rankings have updated a bit: 1. The United States, still led by New York, Oregon, and Illinois. 2. The United Kingdom, with England way out front. 3. Canada, with British Columbia taking the lead from the normal powerhouse province. 4. Australia, with New South Wales holding it's spot. 5. Ireland tied with New Zealand. That's it for this week! Have a great week, a great weekend, and I'll see you all back here for another new episode! Until the next episode, pretty please do all the things to help the show: rate, review, like, and subscribe.  Reach out to DumbEnoughPodcast@Gmail.Com or on any social media if you want to reach me personally. Most importantly, Stay Dumb!

Martin Moore-Ede MD PhD is a leading world expert on circadian clocks and light. As a professor at Harvard Medical School, he led the team that located the human circadian clock. and showed how it is synchronised by light. He founded the Circadian Light Research Center which identified the key blue wavelengths that control the clock, and patented & developed the first evidence based healthy circadian lights. His new book THE LIGHT DOCTOR can be found on Substack at https://lightdoctormartinmooreede.substack.com  What is blue light? And does it impact our sleep and circadian rhythm? How does blue light exaggerate difference between morning types and evening types? How do you choose the right lighting to support beneficial circadian effect? What should we look for when we source blue light blockers? For more on Martin Moore-Ede you can follow him: Website: https://thelightdoctor.com/    Book: Book: lightdoctormartinmooreede.substack.com   Instagram: https://www.instagram.com/circadianlightdoctor/  LinkedIn: https://www.linkedin.com/in/martin-moore-ede-80630a12/   -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

What does No Bullsh!t Leadership look like in a business? Why is this leadership concept a fail-proof tool, and how can it ensure your company's success? To unravel the mystical curtains behind this leadership concept is a leadership performance expert, author, and podcaster, Martin G. Moore. From sorting his principles on leadership, defining resilience in the modern workplace, and sharing his insights on the future of work, Martin brings so much value in this episode. So, let's unwrap Martin's secret to practice resilience and keep growing. Don't miss this insightful conversation because one thing I can assure you: There's no bullsh!t here!

Episode 303 | Leaders today must have a strong sense of identity and focus on getting results through their teams. Wall Street Journal bestselling author, leadership coach, and podcast host Martin Moore wants all leaders to know the importance of these leadership skills as they hone their leadership capability and business acumen. He discusses the concept of grace under pressure and the importance of remaining calm and composed in challenging situations, highlighting what he calls the adversity quotient (AQ) and how leaders can develop resilience and coping mechanisms to handle pressure. • Building Exceptional Leaders in Uncertain Times: During uncertain times, people look to their leaders to reassure and realign them toward their most important goals. These four critical behaviors help leaders motivate and focus their people on what really matters, even amid uncertainty, stress, and burnout. https://pages.franklincovey.com/building-exceptional-leaders-in-uncertain-times-pod.html

Be sure to check out Dr. Moore-Ede's new book The Light Doctor https://thelightdoctor.com

Link to Dr. Moore-Ede's Book: thelightdoctor.com/subscribe-to-the-light-doctor-on-substack/ In a world bathed in the glow of energy-efficient LEDs, we thought we had found the light. Little did we know that these seemingly harmless bulbs held an unexpected twist. Dr. Martin Moore-Ede, a beacon of knowledge in the field of circadian rhythms, unveils the shocking impact of our lighting practices on our health and well-being. Brace yourself for a revelation that will leave you questioning everything you thought you knew about lighting. Are you ready to discover the dark side of the LED revolution? In this episode, you will be able to: Discover how artificial light impacts your circadian rhythms and learn how to optimize your lighting for better health and productivity.  Uncover the hidden link between blue light exposure and breast cancer risk in women, and find out how to protect yourself.  Learn the crucial importance of choosing the right light spectrum for your well-being and explore the benefits it can bring to your life.  Explore the negative effects of blue-rich lighting at night on your sleep quality and overall well-being, and discover simple strategies for creating a healthier lighting environment.  Understand the need for better lighting practices in workplaces and living spaces to enhance employee health and productivity, and find out how to implement these improvements in your own spaces.  My special guest is Dr. Martin Moore-Ede. Dr. Martin Moore-Ede is a highly respected expert in the field of circadian rhythms and light's impact on our health. As a former professor at Harvard Medical School, he has conducted extensive research on the role of light in regulating our sleep-wake cycles and overall well-being. Dr. Moore-Ede's groundbreaking work includes the discovery of the suprachiasmatic nucleus, a crucial biological clock in the brain that controls our daily rhythms. He has made significant contributions to our understanding of how blue light, particularly from LED sources, can disrupt our circadian rhythms and lead to various health issues, such as obesity, diabetes, and even breast cancer. With his expertise, Dr. Moore-Ede advocates for the adoption of better lighting practices, emphasizing the importance of using the right type of light at the right time to optimize employee health and productivity. His research-backed insights are invaluable for facilities managers and building owners aiming to create healthier and more conducive environments for their employees. The key moments in this episode are:  00:00:00 - Introduction,   00:03:15 - The Negative Effects of Blue Light,   00:07:27 - The Link Between Blue Light and Breast Cancer,   00:10:13 - Personal Experience with Circadian Health, 00:15:46 - The Importance of Natural Daylight, 00:17:26 - The Impact of Light at Night, 00:24:35 - Choosing Circadian-Friendly Lights,   00:30:40 - Importance of Spectral Photometers   00:33:36 - Transitioning from Lumens to Blumens   00:34:39 - Recommended Light Bulbs and Advances in Lighting Technology   00:38:44 - Importance of Light in Hospitals   00:46:59 - The Delamping Trend   00:49:13 - The Impact of Windows   00:51:44 - Health as a Priority   00:53:56 - Spread the Knowledge  This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact

On this episode of The Beginner Photography Podcast, we hear the inspiring story of how Martin Moore left his job working on cars to pursue photography full-time, using the company he did a commercial shoot for as a reference. The guest for this episode is Martin Moore, a former mechanic turned full-time commercial product photographer. He discusses the challenges of leaving your day job and pursuing your passion in photography, as well as tips on how to do it. The podcast also explores the importance of personal branding and mastering gear before upgrading, as well as offering helpful photography hacks and techniques.Martin Moore is a talented photographer who believes in the power of skill, vision, and execution to create amazing photographs. He is a firm believer that the tool is only an accessory to your vision rather than the other way around. Martin thinks that too many people believe that buying fancy equipment will make them better at their craft, but it is their skill and creativity that do so. Martin's work is a testament to that, as he consistently produces stunning images that tell stories and capture moments in time. His passion for photography is evident in his work, and he continues to inspire others to find their own unique styles and visions.The Big Ideas with Timestamps[00:03:24] "From Master Honda Technician to Content Creation"[00:06:59] The Power of Personal Branding for Photographers[00:11:09] "From Hobby to Career: Wedding Photographer Success"[00:14:26] "The Elusive Pursuit of Creative Perfection"[00:38:33] "Photography and Video Careers: More than Skills"[00:43:28] "Stand out from the crowd with personal branding"[00:46:27] "From Zero Bookings to YouTube Vlogging Success"[00:49:43] "From a Client to a Career: My Journey with Stereo Headphone Company"[00:55:41] "Photography Hacks: Ditch the Expensive Gear"[00:57:47] "Breaking the Gospel: Abandoning the Rule of Thirds"Links and ResourcesFollow Martin on InstagramFollow Martin on YoutubeJoin The Beginner Photography Podcast CommunitySign up for your free CloudSpot account to deliver beautiful images galleries todayFree Lightroom Presets! Connect with the Beginner Photography Podcast! Email me at BeginnerPhotographyPodcast@gmail.com Send in your Photo Questions to get answered on the show - https://beginnerphotopod.com/qa Grab your free camera setting cheatsheet - https://perfectcamerasettings.com/ Thanks for listening & keep shooting!

On the morning of July 16, 1936, the crumpled body of nineteen-year-old college student Helen Clevenger was found by her uncle in her room at Asheville, North Carolina's Battery Park Hotel. She'd been shot in the chest and her face had been cut. A black bell hop named Martin Moore would ultimately confess after the murder weapon was found under his porch, but eyewitnesses reported seeing a white man flee the scene of the crime, and questions of police coercion linger to this day.My guest is Anne Chesky Smith, author of “Murder at Asheville's Battery Park Hotel: The Search for Helen Clevenger's Killer”. She walks us through the details of the case, clouded by politics in the era of Jim Crow. Photos and more about the story can be found at the Western North Carolina Historical Association's website: https://www.wnchistory.org/wnc-history-story-behind-the-accused-murderer-in-1936-battery-park-hotel-homicide/The book is available to purchase here: https://www.arcadiapublishing.com/Products/9781467145602