Podcasts about fitness group

Tshepiso Khati is the Owner at Field Fitness and joins Africa to weigh up the pros and cons of group workouts vs solo workouts.See omnystudio.com/listener for privacy information.

This group coaching call continues to go over a variety of topics around the darkening winter and how to deal with the challenges winter brings. My ever faithful Diane Morley joins me again on this call to discuss challenges to how to layer up for cold weather, experimenting with different winter-time physical activities, as well as ways to deal with some emotional winter of sorts when going through holidays and special yearly periods with feelings of loss or grief.For links to other podcast directories you can find me on, as well as to a few major social media platforms I'm a part of, please visit:https://podcast.beatingthestatistics.com/shareIf you have any questions or comments, please send me an email directly at:milesvictors@beatingthestatistics.comIf you send me questions, I will likely include them as either a part of or an entire podcast on the subject. Thank you in advance for helping me understand what content I should provide!

This group coaching call goes over a variety of topics around the darkening winter and how to deal with the challenges winter brings. No athletes were able to join me, but I still got on the horn and covered the topics rattling in my head, so hopefully they are valuable for those struggling to keep motivated or moving forward with their health and fitness during the winter months. For links to other podcast directories you can find me on, as well as to a few major social media platforms I'm a part of, please visit:https://podcast.beatingthestatistics.com/shareIf you have any questions or comments, please send me an email directly at:milesvictors@beatingthestatistics.comIf you send me questions, I will likely include them as either a part of or an entire podcast on the subject. Thank you in advance for helping me understand what content I should provide!

This is the audio recording of the November 15th, 2023 BTS Health and Fitness Group Coaching Program Zoom call that we had. Josh and Avery Foster joined me as we discussed all SORTS of things, so give it a listen and hopefully you take away some good information that you can apply to your life and help you in your health and fitness journey!For links to other podcast directories you can find me on, as well as to a few major social media platforms I'm a part of, please visit:https://podcast.beatingthestatistics.com/shareIf you have any questions or comments, please send me an email directly at:milesvictors@beatingthestatistics.comIf you send me questions, I will likely include them as either a part of or an entire podcast on the subject. Thank you in advance for helping me understand what content I should provide!

How To Find Krysta Instagram: @thekrystahuber Podcast: The FYX w/ Krysta Huber If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/groups/fit40family/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 2. FIX MY DIET CALL Every member of my email list receives a totally free, zero-obligation "Fix My Diet" call. To sign up for the email list and receive tons of free helpful resources visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fit40coaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

This episode is a recording of the first group coaching call that I did with Diane Morley, one of the athletes I have been coaching this year. We discuss a lot of topics that are valuable as we enter into the holiday and winter season. Hopefully the discussion and instruction helps you keep on track as we march towards Christmas in just a few days and prepare you to hit the ground running in the new year.For links to other podcast directories you can find me on, as well as to a few major social media platforms I'm a part of, please visit:https://podcast.beatingthestatistics.com/shareIf you have any questions or comments, please send me an email directly at:milesvictors@beatingthestatistics.comIf you send me questions, I will likely include them as either a part of or an entire podcast on the subject. Thank you in advance for helping me understand what content I should provide!

Scott and Steven Founded The Fitness Group in 2018. It's now become the UK's leading personal training course provider and they've most recently racked up an impressive £1.3m in turnover, following consistent year-on-year growth. The pair met playing football at school and have been best friends ever since, sharing a deep-rooted passion for sport and fitness. They launched the business whilst Scott was playing professional football in Scottish League One for Stranraer, as an attacking midfielder. Scott is now manager of Stranraer. The gents chat to Tom and Teddy about the business, but also Scottish Football and Scott and Steven share their all-time favourite players.

Janine, from the beautiful Brecons Beacons, has dealt with and overcame health challenges that spanned almost 20 years. She did not use these health challenges as a reason to put life on hold, and fast forward to today, she is an ambassador for Wales, a keen paddle-boarder and brand ambassador for Bluefin SUP. A mum of two, she has also somehow managed to find time to co-found an award-winning Fitness Group, and is part of a very small team that has fund-raised over £1m for a local cancer charity.  She started her Forever Living business seven years ago, at a time when most would have said they were not ready.  Aged 47, she is living proof that the best really is yet to come.    

Tut Fitness Group CEO Rob Smith joined Steve Darling from Proactive to share news the company has brought on the reigning Olympic champion in the men's 200 metre sprint as a Global Ambassador. Degrasse will help to spread the word, through his social channels, the benefits of the Tut system including the micro gym products. Smith told Proactive more about the deal with DeGrasse and also one of the biggest pickleball players in the world, Steve Deakin, who also promote the products. #proactiveinvestors #tutfitnessgroupinc #tsxv #gym #otc #gymff #invest #investing #investment #investor #stockmarket #stocks #stock #stockmarketnews

Episode SummaryThe FUN40 came from a few different ideas. The first came from my friend as she explained the 75HARD book.  She was super excited about finishing it, with good reason. Learn More and Buy the 75HARD Book Here The second inspiration for the FUN40 was when I was reminded of a “challenge” we did in the group years ago. I think we called it the “Fit and Fun” challenge.  Everyday, we had to do something for fitness and something for fun, and they could be the same thing.As challenges go, we learned something we didn't expect; scheduling something fun every day was more effort than expected.There was a third spark of inspiration as I listened to all the 75HARD rules. I remembered that I don't really like rules. In fact, at this point in life, suggestions are great, but rules rankle!Below you'll find a rough outline of the FUN 40.  Make sure you RSVP, and we'll go over all the suggestions, how to have them work best for you, and how to play the game.Before you say, “this sounds great, but I'm going to be traveling,” don't worry. Rules can be bent and fun activities while traveling should be easy. High-level 75HARD rules2 - 45 minute workouts per dayFollow a dietNo alcoholNo cheat daysDrink one gallon of water dailyTake a photo of yourself dailyRead 10 minutes per day FUN 40 SuggestionsDo something fun each weekTake a photo at the beginning and the endEat mindfully - what, when, and how you eatSkip the desserts, sweets, sodas and adult drinksDrink water based on your weight and activity levelTake time to journal/meditate/pray/read daily - that fits your beliefsWorkout 20++ minutes daily (with a minimum of 10 minutes of mobility, yoga or stretching) Join the accountability group and get ready for a little friendly competition

Welcome back to Verbally Challenged! Listen in as Eric B and Andy F join me for a discussion on where we're all currently at in our fitness lives. We share some stories and advice for anyone listening that may want to start changing their lifestyle habits and work towards a healthier future. Download, stream, listen and enjoy! Eric B on Facebook https://www.facebook.com/shavonn.burgess Andy F on Facebook https://www.facebook.com/andy.fitzpatrick.547 ROC Health and Fitness Group on Facebook https://www.facebook.com/groups/1259456294127207

Tribe Property Technologies CEO Joseph Nakhla joined Steve Darling from Proactive to share news the company has partnered with TUT Fitness Group Inc. to offer functional strength and cardio training products to residents across the country. Nahkla telling Proactive this deal will include installing TUT Fitness exercise equipment in designated Tribe buildings, expanding to integrate TUT's training videos and training ambassadors into Tribe's community management online portal and ultimately leading to a bundled TUT/Tribe product offering for developers of new residential housing construction. Nahkla also shares revenue from this deal will come in two forms, a one-time fixed or variable fee and ongoing revenue

"You have to crock pot a manager, you can't microwave one," is a quote Terry offered in his first appearance on HALO Talks - which subsequently made an indelible mark on a good number of people, including ClearLight partners, the firm Terry partnered with. He initially had 18 Orange Theory Fitness stores and, in Sept 2018 after completing the deal and doing a number of acquisitions, now have 135 stores in 6 different states. Currently, they're the second largest OTF group in the country. Terry has a lot to teach. He chats with Pete about his experiences with private equity, how he thinks about growth, managing and nurturing staff, technology (both pros and cons) and much more! Click here to download transcript. 

The global home exercise equipment market is ~ $10.7 Billion… which is already big. This coupled with the online fitness market expected to be $30 Billion by 2026 provides a combined $40 Billion target market for TUT Fitness Group. Now everyone wants to get fit but most people struggle with the following problems: The Rising Cost Of Home Gyms - This is a major problem in these challenging times when financial priorities are set for matters other than exercising. Space - Most people just don't have the space for bulky and heavy home fitness equipment. home gym users. What if there was an affordable, efficient and effective way to do so. TUT Fitness has you covered. Expertise - Most people don't have the knowledge to simply optimize their workouts TUT has designed and patented one of the world's smallest, lightest, most affordable high performance portable home gyms that can be assembled and disassembled in minutes and used almost anywhere. Highlights include: TUT is One of the only publicly listed home gym companies (GYM:TSXV) One of the most compact, smallest footprint multi-functional home gyms (250+ exercises) Diverse revenue model combining hardware and digital app recurring revenue (*https://www.gminsights.com/pressrelease/virtual-fitness-market) Retail distribution agreement with Best Buy Advisors include Carl Bergstrom, Head Performance Coach, Golden State Warriors Sponsoring Cynthia Appiah member of Canada's Olympic Bobsled team Opportunity for global expansion, extending its manufacturing and OEM licensing business Now sit back, relax and watch the powerful interview with Rob Smith, CEO of TUT Fitness Group.

On this episode, we sit down with fitness industry expert and icon, Lawrence Biscontini, https://www.findlawrence.com/thebigdeal. Lawrence Biscontini shares his wisdom and advice on the importance of community, reasons for meaningful connections, and ways of remaining socially and spiritually connected despite physical distancing.  Lawrence Biscontini, MA, has made fitness history as a Mindful Movement Specialist winning the highest number of awards from ACE, IDEA & Inner IDEA, Can Fit Pro, and ECA since 2002.  Lawrence travels the world offering world-class secrets in mentoring, fitness and spa consulting, and presenting for professional conferences, and working also on the Advisory Board for the International Council on Active Aging (ICAA), Senior VIP Consultant for Power Music®, and reporter-in-the-field for the International Spa Association’s #ispaDoyou campaign creating #ispaInterviews worldwide.  He has programmed for Equinox, 24 Hour Fitness, Gold’s Gym International, Bally, and more, and his creations received the Conde Nast Traveler Awards‘ Top Ten Awards placement for innovative spa programming worldwide. Lawrence as Mindful Movement Specialist enjoys celebrity clients like cast members of ABC TV’s soap opera “General Hospital,” and appears on news (CNN Headline News) and television (“LIVE! With Regis and Kelly”). He is a Registered Yoga Alliance Teacher (E-RYT 500), an AFAA Certification Specialist and Contributing Author and Content Specialist for industry publications like SCW Fitness Education Certifications and AFAA’s American Fitness, IDEA’s Fitness Journal, and the Spa Industry’s Pulse Magazine. His books include the most recent fiction Stories of Color and nonfiction Active Aging SCW Certification Manual: The Life in Our Years specializing in active aging research and practical approaches to movement for people over 50.  He has also authored for charity a cookbook, Meals & Musings, a fitness textbook used at universities worldwide, Cream Rises: Excellence in Private & Group Education, and one of the only customer service books written for the spa and fitness world, “Running the Show.” Lawrence created Fitness Group 2000 (FG2000) at the turn of the century whose profits benefit several charitable endeavors, including the outreach work of the Sisters of Saint Joseph and the Biscontini Scholarships he has created for most major international conventions.  Over 80% of all revenue from sales generated at www.findlawrence.com support these programs. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to the PHIT Society Podcast, a place where we all phit. Each week we record an impactful conversation exploring a more human side of fitness, health, and wellness. This week, we are chatting with Amy Thompson, the Vice President of Fitness Group including IDEA and Oxygen magazine. We talk about her journey as a fitness professional, how she used her passion and purpose to build a meaningful career, and how her love of human connection opened opportunities. We also share details about this week’s Virtual IDEA World Convention and how you can attend - see our socials for more. 

More live coaching coming at ya today! We are chatting with my friend, Nicole about her postpartum fitness business. Nicole was looking for a way to drive more traffic to her business but was unsure how to do that and what platform to use. We end up chatting in depth about how to target her dream clients and what platform would be best. Check it out and make sure to look into Strong Mama Wellness to see what Nicole is up to now!

As Amy thinks back to all of her past roles she always found a way to live her passion in her job.  She always enjoyed blending passion with meaning even if she had bigger dreams early on in her career.  It has always been about helping more people so fitness in her mind was a natural fit.The first change in Amy's young career was leaving the athletics side, as an athlete and Assistant Strength and Conditioning Coach, and making the move to the fitness side as a trainer.  She then worked at the Premier Health Club in San Diego where her second big break happened.  Amy's Personal Training Manager at the time had received a promotion and tapped Amy to be the next Manager.  This, after only one year as a trainer, led Amy to bigger aspirations in the industry.  Having been familiar with IDEA Health and Fitness Association her entire life, attending many of their conferences and summits, she received an opportunity later on in life to good to pass up working as the Vice President of the Fitness Group at Pocket Outdoor Media which includes IDEA Health and Fitness Association, Oxygen Magazine, IDEA China and Korea.  She is really passionate about IDEA and their initiatives.  IDEA's  members strive to provide resources and support to help you grow your career, be more successful and achieve that through many different platforms.  With five publications including the award-winning IDEA Fitness Journal, as well as, digital publications, this is where Amy has made a home trying to impact many more fitness professionals.  Ultimately it is about keeping fitness professionals in the industry longer.Given the current climate, Amy is most proud of helping to deliver on a plan that she has thought about for many years which is health insurance.  For many people in the industry out of work, this plan is for fitness professionals, as well as, small business owners.  You can sign up and/or terminate at any point throughout the year.  Amy points to the fact that it is also long overdue for the fitness industry.What is to come for this fitness icon?  IDEA WORLD Virtual Convention is the next big event hitting Aug. 21-22 and will be really unique this year.  Obviously it will be virtual but what will be different is that it will be in real time using some unique technology platforms.  Everything is LIVE!  A person will have the ability to actually engage with presenters making it really unique in this virtual environment.  With all of these different initiatives going on, it is no wonder what has been motivating Amy throughout her career.  Helping people move fwd. in the fitness industry and changing lives will always be at the heart of her mission.

Miles Davis, standing in for Martin Devlin chats to Les Mills CEO Phillip Mills about how the gym industry has been affected by Covid-19 and what they're trying to do to minimise its impacts. 

"The next thing I know, we have a pretty full gym, but I also didn't know what the heck I was doing," laughs Jared Stein. Currently at 5 CrossFit gyms plus a 30,000 sq ft big box space (all branded WILLYB) Jared shares his experiences from starting in the trenches, searching for space, opening the first two stores, how they expanded, what was involved with their first acquisition, and much more. A must listen for anyone thinking about opening their own facility one day!

"Let Movement be Mandatory but Exercise be Optional" About Today’s Guest Lawrence Biscontini, MA, has made fitness history as a Mindful Movement Specialist winning the highest number of awards from ACE, IDEA & Inner IDEA, Can Fit Pro, and ECA since 2002. Lawrence travels the world offering world-class secrets in mentoring, fitness and spa consulting, and presenting for professional conferences, and working also on the Advisory Board for the International Council on Active Aging (ICAA), Senior VIP Consultant for Power Music®, and reporter-in-the-field for the International Spa Association’s #ispaDoyou campaign creating #ispaInterviews worldwide. He has programmed for Equinox, 24 Hour Fitness, Gold’s Gym International, Bally, and more, and his creations received the Conde Nast Traveler Awards‘ Top Ten Awards placement for innovative spa programming worldwide. Lawrence as a Mindful Movement Specialist enjoys celebrity clients like cast members of ABC TV’s soap opera “General Hospital,” and appears on news (CNN Headline News) and television (“LIVE! With Regis and Kelly”). He is a Registered Yoga Alliance Teacher (E-RYT 500), an AFAA Certification Specialist and Contributing Author and Content Specialist for industry publications like SCW Fitness Education Certifications and AFAA’s American Fitness, IDEA’s Fitness Journal, and the Spa Industry’s Pulse Magazine. His books include the most recent fiction Stories of Color and nonfiction Active Aging SCW Certification Manual: The Life in Our Years specializing in active aging research and practical approaches to movement for people over 50. He has also authored for charity a cookbook, Meals & Musings, a fitness textbook used at universities worldwide, Cream Rises: Excellence in Private & Group Education, and one of the only customer service books written for the spa and fitness world, “Running the Show.” Lawrence created Fitness Group 2000 (FG2000) at the turn of the century whose profits benefit several charitable endeavors, including the outreach work of the Sisters of Saint Joseph, Save the Children, and the Biscontini Scholarships he has created for most major international conventions. Over 80% of all revenue from sales generated at www.findlawrence.com support these programs. Show Notes Lawrence and I begin the show reminiscing about chocolates, or rather how I first remember meeting Lawrence after he took my step class at the Reebok Sports Club, as it was known at the time. After class he gave me the most delicious chocolate truffles, and so of course from the very beginning he held a special place in my heart. Lawrence shares how he got into fitness out of necessity because he was the fat kid from Philly. His Father died when he was 18 and when the doctor said "you're next," Lawrence decided to make some changes, including beginning to workout, which led him into his career of fitness and wellness. Lawrence obtained his ACE Gold certification and started teaching in college while he was also working on his masters in communication. After college and while teaching part-time, Lawrence worked for American Airlines teaching their emergency procedures, which was amazingly and coincidentally related to fitness and health and the beginning of diversifying his career, which is a running theme throughout our conversation. We talk further about the importance of having diversity within what we offer, regardless of our career, and also the importance of seeing yourself as a business, even if you love what you are doing. Passion is wonderful, but passion alone does not pay the bills. Lawrence gives us a fantastic exercise to do so that we can look at where we spend our time and how that input of time is related to our output of income. Take out a pen and paper. Put all that you do in terms of where you place your focus in a row at the top of the page. Underneath each row put all the tasks that are associated with that item. List how much time is spent in each column. At the bottom of each row write down how much that particular project adds income to your bank account. Notice if where you spend most of your time also brings in most of your revenue, or is at least moving you closer to building a profitable business. Depending on the results it may be time to reevaluate how and where you place your focus and spend your time. Lawrence talks about the importance of having great mentors. He also goes a step further and believes we all need two mentors, one who is in the industry that you are working in, and one outside of the industry. One leads the way on “what to do” and the other leads the way on “how to be.” He also talks about how to reframe failures and rejection, and that when we hear the word, “no” that the reframe of the meaning is, “not yet.” Lawrence invites us to look at movement being mandatory and exercise as being optional. It is this reframe that will help the fitness industry reach the people, who in the past, may have felt as though they “failed at exercise.” This way we can help open their ears by using the word movement over exercise, and also open their hearts to happiness. He believes that we also need to create compelling experiences instead of simply teaching classes and executing exercise. Lawrence goes onto say that it should be our goal to make everyone feel successful. That the “s of experiences” is not only to build a community, transcend exercise and make everyone feel challenged but most of all help them to feel successful. It is then people will return, tell their friends, and then we have built a community, or a tribe a tri-mmunity, a combination of tribe and community. Towards the end of our conversation, Lawrence shares that he has three philosophies that he has honed from working in fitness. 1. Never burn your bridges. 2. Love is always the answer. Never Jealousy. Never greed. Never backstabbing. Never unfriendly competition. Love is always going to be the answer. 3. Stay true to who you are inside and never sell out. Stay true to yourself and listen to your inner voice. Wise words for sure.

Joe Saari Founder & Chairman Financial Fitness Group is interviewed in this episode. Follow Adam on Instagram at Ask Adam Torres for up to date information on book releases and tour schedule. Apply to become a featured co-author in one of Adam's upcoming books: https://www.moneymatterstoptips.com/coauthor --- Support this podcast: https://anchor.fm/moneymatters/support

Completing the "Rogue One trilogy," Brandon and Lindsey delve into the lives of Jyn, Saw, and the Rebel Alliance with Beth Revis's "Rebel Rising." What are your thoughts on this novel? Tweet us @ClashingSabers or email us clashingsabersnetwork@gmail.com. Follow Lindsey on Twitter @mslindseyg Or Instagram: @fullforcelindsey Join us on Facebook: www.facebook.com/groups/230660617666426/ Fitness Group: www.facebook.com/groups/312349889628582/

Troubled fathers, amazing mothers, and a giant battle station? Catalyst is Star Wars to its very kyber crystal center. What are your thoughts on this novel? Tweet us @ClashingSabers or email us clashingsabersnetwork@gmail.com. Follow Lindsey on Twitter @mslindseyg Or Instagram: @fullforcelindsey Join us on Facebook: www.facebook.com/groups/230660617666426/ Fitness Group: www.facebook.com/groups/312349889628582/ While your at it, make sure to leave us a rating and review on your favorite pod-catcher!

The perfect podcast has finally arrived ;) Notorious B.I.G, Ahsoka, and much more on this episode of Don't Burn the Sacred Text. What are your thoughts on this novel? Tweet us @ClashingSabers or email us clashingsabersnetwork@gmail.com. Follow Lindsey on Twitter @mslindseyg Life After Death Star: https://soundcloud.com/otaku-gang/sets/life-after-death-star Join us on Facebook: www.facebook.com/groups/230660617666426/ Fitness Group: https://www.facebook.com/groups/312349889628582/ While your at it, make sure to leave us a rating and review on your favorite pod-catcher!

Today we discuss two vital steps in building a healthy, positive self-image as a salesperson and a good citizen. By Frank A. Clark an American politician and a lawyer. Frank said: “Most smiles are started by another smile” Step - #5 | Take Baby Steps Yes, build a healthy self-image with a series of short steps. The number one reason why most new plans remain a plan and never move into executive is that of the fear of failure. The idea is to start with the end in mind and break it down into small pieces. The episode includes the story of a 60+-year-old retired gym mate and how he breaks down his fitness goals into small steps and achieve broader goals. My former Sales Manager always used to tell me “Saqib, the sales target this quarter may be a big one, however, how do you eat an elephant? – One Bit At A Time” Step 6: Moving into Step 6 which is to Smile & Compliment Use your smile to change the world, don’t let the world change your smile! The smile is contagious, and when you smile at someone, not that your face value goes up, you get a smile in return. How good is that? Trust me; nobody wants to deal with a grumpy salesperson or a neighbor or a coworker. Plus, a smile costs nothing and builds your positive self-image immensely. The second piece to step 6 is to pass on genuine compliments. I find that in today’s day and age our egos are too high. We rarely compliment others on things they are doing better. A quick story to put this in perspective about the Fitness Group on IG that I follow and the discovery of lack of compliments by the male audience in the group. Someone has a nice car; I will be the first to tell him. Someone has a cute sweater; I will make her day! Someone is looking great in his outfit; I will be sure to let him know. I find that it is impossible for one to make someone feel better and not feel better in return. Plus it is super simple to say hey man you are looking good! Keep up the hard work! Keep looking good! Spread optimism and good cheer, because what goes around comes around. Do not criticize instead complement. Rather than finding what’s wrong with someone, let’s see what is right, what are they doing good! Instead of saying “What I don’t like about that person” say “What I like about that person.” Look for good and good will follow you around. It will improve your self-image and make you more likable personality. Last note, answer the phone with enthusiasm rather than saying “Hello” or “Hi, what can I do for you today?” Answer the phone and cheer the person up, among billions of people in the world that person is calling you, in this moment you are special to him and in return make him/her feel special. Even when your customers call, answer by saying “Hey, I am having a great day and it just got even better” (because you heard your client’s voice) Or just, “Good morning, it is a great day and hopes you are having a great one too.” These two steps cost you nothing at all, however, will make you a more desirable person. Your personality will improve, your self-image will grow, and your performance at work will improve. The basics of sales psychology. Thanks for tuning in and listening to today’s sales show. Please review, share, like, subscribe and comment if you like the information shared today! I appreciate every second of your time, and I will see you on my next show! Fastest Way To Learn Sales is hosted by Saqib Irfan from Saskatoon, Saskatchewan. It is a Weekly Sales Podcast Show that delivers snack size sales actionable sales education and coaching tips 2 – 3 times per week. The podcast is available on all major podcast platforms.

Scott Perry, co-founder of MOTION Fitness Group believes that it's time for familiar interval training to move aside, as high intensity resistance training is the way forward. Here's how he and his team have forged the new fashion in fitness that's here to stay. The day that Scott got into fitness professionally, after choosing a path through firefighting school, a friend introduced himself during a bicep curls session to suggest a PT career with the main positives explained as: good money, free membership and a lot of girls. Since then, he opened his first location aged just 29, and has now reached a successful state where he wears many hats of marketing, money, back end business and more for MOTION, with a bright future ahead. In this episode, Scott discusses in detail the low points of his career, defining moments in his life that hurt at the time but helped in hindsight. He also explains how the a-ha moments at every point have helped shape his direction and bring him to where he is today. Putting the HIRT on HIIT, high intensity resistance training is taking over from high intensity interval training as MOTION focuses more on things that take time to move, rather than jumping from one exercise to the next. Here, it's all about time under tension, using high energy exercises to great music, but with everyone focusing on form to burn more fat and benefit the body in every sense.   Episode Highlights:  Is HIIT dead? Is HIRT here to stay? Learn how to take advantage of industry trends, and how to create your own. Hear how the language behind your business invokes feeling in clients and why it's important to nail down your verbiage strategy. Learn how to come up with a new name for your studio. Hear how this industry influencer lost a job as a trainer and went on to open their own studio, and why this was the best thing that could have happened to him. Why the traditional path to success, whether that be following tradition or solely going through the education system, may not be the way that works for you.   Join Matthew Januszek in conversation with Scott Perry, co-founder of MOTION Fitness Group. Please like and subscribe.

We Discuss: Preparing For A Mugging, Patriots Fans & PornHub, Jogging & Picking Up Trash, Jerry's Fitness Group. See omnystudio.com/policies/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Itumeleng "Tumi" Phake is a former investment banker who turned entrepreneur and founded a gym company, Zenzele Fitness Group. He decided to give up the security of employment to become an employer. We chat to him on his incredible journey to find out what drives him. He gets into conversation with Nqobani Mzizi, host of Business Today in Africa. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app