The Journey to Becoming | Self Improvement, Productivity, Lower Stress

Have you ever had a moment where God showed up in the most unexpected, tiny detail—and it changed everything? In this heartfelt episode of The Journey to Becoming, I'm sharing a very personal story of how God met me during a week of emotional highs and lows. It all started with another podcast about the power of having a designated prayer space, and what happened next reminded me just how intimately God sees and cares for every part of our lives. Through a simple gift—a chair—I felt a divine invitation to deepen my time with the Lord and create space for breakthrough prayer. This episode is about so much more than furniture; it's about recognizing the voice of God in the small things, growing in intimacy with Him, and learning to keep our eyes open for His presence in every corner of our lives. If you've ever wondered whether God is really paying attention to the little things, this episode is for you. Let it encourage you to believe again that nothing goes unnoticed by our loving Father.

As Mental Health Awareness Month comes to a close, this episode offers 10 powerful end-of-month reflection questions to help you process your emotions, grow in emotional resilience, and strengthen your mental and spiritual well-being. These prompts are perfect for Christian women who want to align their mental health journey with their faith. Whether you're feeling emotionally drained or deeply grateful, this mindset check-in will help you make space for healing, growth, and God's peace as you head into a new month. In this episode, you'll reflect on:   Emotional self-awareness   Christian mental health practices   Personal growth in the past month   Setting intentions for the new month ahead   How to invite God into your mental wellness journey

In this powerful and deeply honest episode, I'm joined by Callie Gualy—faith-filled Pilates instructor and founder of Sunshine Pilates. We dive into a much-needed conversation about body image, mindset, and what true freedom in Christ looks like when we renounce the things that aren't from God. Callie shares her personal journey of walking away from new age influences, finding her rhythm in motherhood, and learning to honor the body God gave her—not just for how it looks, but for how strong it is. Together, we talk about the often unspoken pressure on women to stay small, quiet, or ashamed—when God has actually called us to live boldly and walk in truth. This episode is an invitation to silence fear, doubt, and failure—and to start walking in the confidence and freedom that only Jesus gives. Whether you're struggling with body shame, feeling stuck spiritually, or needing a reminder that obedience opens doors, this conversation will meet you right where you are.

In today's powerful episode, we're joined by Christian counselor Jamie Nelson for an honest, grace-filled conversation about mental health, therapy, and faith. Whether you've been considering therapy but feel unsure of where to start, or you're wondering if it's “Christian enough” to seek professional help, this episode will meet you with clarity and encouragement. Jamie shares when it might be time to seek therapy, how to find the right Christian counselor, and why learning to advocate for yourself in the healing process is both courageous and necessary. We talk about what it means to hold grace and truth together, how therapy can support your spiritual growth, and the freedom that comes with letting God meet you in your pain. If you've ever struggled with anxiety, emotional overwhelm, or shame around getting help—this conversation is for you. Healing is holy. And taking that next brave step might be the most faith-filled move you make.

Mother's Day isn't easy for everyone. For some, it brings joy and celebration. For others, it carries grief, longing, or silence. This short, heartfelt episode is a gentle pause—a soul-deep reminder for the ones who feel forgotten, overlooked, or simply weary. Whether you're a mother in the traditional sense or someone who mothers through love, presence, and sacrifice… this message is for you. You are not invisible. You are not alone. You are deeply, wholly, and eternally seen—by the One who knows your heart. Listen in for a 5-minute blessing of comfort, truth, and peace—and if it speaks to you, send it to someone else who might need it today I pray this blesses you,  Xoxo Coach Joy  Take Advantage of the JFL Community 2 Week Free Trial Now!

Are you unknowingly harming your mental health while trying to do it all, be everything to everyone, and still grow spiritually? In today's episode, we're diving deep into 10 surprisingly common ways women sabotage their mental health—and how to take your peace, purpose, and power back. Whether it's constant comparison, people-pleasing, or ignoring your emotional and spiritual needs, this conversation is your gentle wake-up call and your invitation to real, biblical healing. As a woman on the journey to becoming all that God created you to be, your mental health matters. It's time to stop living on autopilot and start identifying what's keeping you stuck—so you can walk in freedom, clarity, and purpose. We'll explore: The lie of “doing it all” and why overcommitment is stealing your peace How to let go of emotional suppression and allow God into your healing The single mindset shift that can change how you see yourself and your worth If you've been feeling overwhelmed, emotionally drained, or spiritually stuck—this episode is for you. Scriptures Referenced: Galatians 6:4–5 Psalm 34:18 Matthew 11:28–30 Romans 12:2 Ecclesiastes 4:9–10 Proverbs 29:25 2 Corinthians 6:14 Proverbs 4:23 2 Corinthians 10:5 Psalm 139:14   I pray this blesses you,  Xoxo Coach Joy    Take Advantage of the JFL Community 2 Week Free Trial Now!

In this final episode of our Relationship Mini-Series, I'm so excited to bring on a very special guest—my husband! Together, we're having a real, unfiltered conversation about how communication has shaped and strengthened our marriage over the years. We know firsthand how tempting it can be to avoid difficult conversations, especially when emotions run high or it feels safer to stay silent. But through a lot of trial and error (and God's grace!), we've discovered that working through the hard conversations—even when it's messy—leads to deeper trust, stronger unity, and true emotional intimacy. In this episode, we're sharing super practical ways you can start improving your communication today, no matter what season your marriage is in. Plus, we're opening up about one major shift we made in our communication over the last five years that completely transformed how we relate to and support each other. Marriage takes work, intentionality, and a whole lot of grace — but it is always, always worth it. If you're craving better connection, more honest conversations, and a stronger foundation with your spouse, this conversation is for you.

In today's powerful episode of our Relationship Series, we're joined by marriage coach Dana Che Williams for a real and eye-opening conversation about the role of clear expectations in a thriving marriage. If you've ever felt disappointed, unheard, or misunderstood in your relationship—this episode is for you. Dana shares how asking the right questions first—of yourself and your spouse—can lead to healthier communication, deeper emotional connection, and fewer unmet expectations. You'll learn: Why unspoken expectations create tension and resentment How to identify the root of your frustrations Simple yet powerful questions to ask that open the door to understanding The keys to creating a marriage where both people feel seen, heard, and supported ✨ Whether you're newly married or 20 years in, this episode will help you build stronger, more intentional connection through biblical wisdom and practical tools.

In this powerful and deeply personal episode, we're joined by Shayla Huber—author of “10 Things I Hate About My Husband: How God Healed My Heart, Restored My Marriage & Set Me Free.” Shayla vulnerably shares her journey of frustration, brokenness, and ultimately, spiritual transformation. You'll hear how it wasn't her husband who needed to change first—it was her own heart that needed healing. Through her relationship with God, Shayla found freedom, perspective, and restoration in her marriage that she never imagined possible. If you're feeling stuck, discouraged, or even resentful in your relationship, this episode offers hope and encouragement from a woman who's been there. This conversation is a reminder that true healing and lasting change start with us—and that with God, restoration is always possible.

Have you ever felt like you're going in circles on your growth journey—struggling to process your emotions, make sense of what God is speaking to you, or even recognize how far you've come? Journaling is one of the most powerful, yet underrated tools for transformation, and in this episode, we're breaking down exactly why it needs to be a part of your daily routine. You'll discover three key reasons why journaling is an essential part of your personal and spiritual growth, how it helps you gain clarity, deepen your faith, and track your progress in a way that nothing else can. Plus, I'm sharing a custom-created resource to help you journal your journey with intention and start seeing real transformation in your life. If you've been waiting for a sign to start journaling, this is it! Press play, grab a pen, and let's take your growth to the next level together. Would love to hear how journaling has impacted you—send me a message or share your biggest takeaway from today's episode!

Are you feeling weary, discouraged, or even tempted to give up on the dream God has placed inside of you? You're not alone. The journey to becoming all that God has called you to be isn't always easy—but quitting is not an option. In this episode of The Journey to Becoming, we're diving into why it's so important to keep pushing forward, even when things feel hard and how the right environment can make all the difference in your growth. God has promised us an abundant life, but that doesn't mean it comes without effort. Sometimes, we need to shift our mindset, surround ourselves with the right people, and trust that God is working, even when we can't see it. In this episode, I'll be sharing: ✨ The danger of quitting too soon and how to push past the urge to give up

If you're a woman on your journey to becoming all that God has called you to be, this episode is for you. The road to transformation isn't always easy—it can feel overwhelming, uncertain, or even lonely at times. But you are not alone. God is with you, guiding your steps, strengthening your heart, and equipping you for every season ahead. In this special episode, I'm sharing a prayer of encouragement over you, asking God to fill you with peace, clarity, and renewed faith. Whether you're battling self-doubt, feeling stuck, or simply needing a reminder of His presence, this prayer is for you. Take a deep breath, quiet your heart, and allow these words to wash over you. Let them remind you that you are called, chosen, and deeply loved by the One who created you for such a time as this. ✨ If this episode blesses you, share it with a friend who needs encouragement today!   Scriptures Referenced: Matthew 11:28-20 Proverbs 3:5-6 I pray this blesses you,  Xoxo Coach Joy    GET YOUR MERCH!

Have you ever felt stuck in your faith, questioning God's plan during life's hardest seasons? In this episode of The Journey to Becoming, I'm joined by Amy Senter, a Christian teacher, artist, and blogger, who shares how God transformed her deepest struggles into a powerful testimony of faith and joy. Amy opens up about the hardest season of her life and how God used it to draw her closer, teaching her the meaning of true joy, peace, and faith that isn't based on circumstances. If you've ever felt distant from God, struggled to stay consistent in your Bible study, or wondered how to find lasting joy, this episode is for you! ✨ We dive into: ✔️ How to strengthen your faith in difficult seasons ✔️ Why Bible study is a game-changer for spiritual growth ✔️ Practical ways to deepen your relationship with God ✔️ How to find true joy, no matter what you're facing God's love never fails, even in the struggle. Tune in for an encouraging conversation that will help you grow in faith and step into the joy He has for you!

What if the transformation you've been searching for isn't just physical, but spiritual? Today on The Journey to Becoming, we're joined by Ondrea Lynn, whose incredible story of faith, freedom, and healing will inspire you. For years, Ondrea was celebrated in magazines for her 75-pound weight loss, but behind the scenes, she was entangled in New Age and occult practices for over 30 years. It wasn't until she encountered Jesus that her true transformation began; healing her mind, body, and soul from the inside out. In this episode, Ondrea shares: ✨ How she broke free from New Age deception and found truth in Christ ✨ The connection between her spiritual freedom and physical transformation ✨ What she's gained since surrendering her life fully to Jesus If you've ever sought healing, struggled with identity, or dabbled in New Age spirituality, this conversation is a must-listen. Tune in and be encouraged; Jesus redeems, restores, and makes all things new! Scriptures Referenced: Ezekiel 36:26  I pray this blesses you,  Xoxo Coach Joy    Connect with Ondrea: https://www.ondrealynn.com/win   Check out Ondrea's Podcast: https://www.ondrealynn.com/podcast   GET YOUR MERCH!

In this episode, we ask the powerful question: "When was the last time you stopped to acknowledge how far you've come?" As women, we often focus on what we haven't achieved yet, but it's essential to take a moment and celebrate our progress. Join me as we dive into why we struggle to recognize our growth, how God views our journey, and how to shift our mindset from self-criticism to self-celebration. We'll explore: ✨ Why women often feel “not enough” and how to break free from comparison and perfectionism ✨ How God delights in our progress, not perfection ✨ Practical steps to celebrate your growth and step confidently into the woman God created you to be If you've ever felt like you're not “there” yet, this episode is for you. It's time to reflect on your journey, celebrate yourself, and embrace the grace that God has already given you. Scriptures Referenced: Philippians 1:6 I pray this blesses you,    Xoxo Coach Joy    GET YOUR MERCH!

Have you ever felt unsure about how to pray or struggled to stay consistent in your prayer life? You're not alone! In this episode of The Journey to Becoming, we're diving into the power of prayer—what Scripture says about it, how to apply it in your daily life, and the four transformative books that have helped me grow deeper in my relationship with God. Prayer isn't something to be intimidated by—it's an invitation to greater intimacy and freedom with God. I'm sharing my personal journey of discovering new levels of faith and breakthrough through prayer, along with practical steps you can take to strengthen your own prayer life. Tune in to learn: ✨ What the Bible teaches about prayer and how to apply it

Are you constantly feeling like there's never enough time in the day? As a woman on your journey to becoming, mastering your time isn't just about productivity—it's about stepping into the life God has called you to with confidence and peace. What sets us apart as women of value is how we steward our time. In this episode, we're diving into 4 powerful time management tips that will shift you from feeling overwhelmed and scattered to intentional and at peace. We'll talk about: ✨ The difference between having good intentions and truly being intentional ✨ How to break free from the “too busy” mindset and take ownership of your time ✨ Practical strategies to create a schedule that reflects your values and priorities ✨ Why time management isn't just about getting more done, but becoming the woman God created you to be If you're ready to stop feeling rushed and start living with purpose, this episode is for you! Let's step into a life of peace and alignment—one intentional moment at a time. I pray this blesses you,    Xoxo Coach Joy    GET YOUR MERCH!

The Journey to Becoming Podcast is officially ONE year old!

In this powerful episode of The Journey to Becoming Podcast, I sit down with fashion content creator Vanessa Moynihan, who shares her incredible testimony of coming to faith after growing up in a home where God was never discussed. Vanessa skyrocketed to success as a fashion influencer, going viral and amassing a huge following on social media. Yet, despite the fame and opportunities, she felt an emptiness she couldn't ignore. It wasn't until she hired someone to help with her social media – who happened to be a strong believer – that she was introduced to Jesus in a life-changing way. In our conversation, Vanessa opens up about: ✨ How she navigated the tension between social media success and her newfound faith ✨ The moment she realized that no amount of influence could fill the void only God could ✨ Why being rooted in authentic community has been essential to her spiritual growth ✨ Practical tips on how to start—even when you feel like a failure or fear failing ✨ What it truly means to live for the audience of One rather than the approval of the world If you've ever struggled with fear of failure, seeking validation from others, or feeling like you don't know where to start in your faith journey, this episode is for you. Vanessa's story is a beautiful reminder that no matter where you come from, God's love can meet you exactly where you are. Scriptures Referenced: Philippians 4:6-7 I pray this blesses you,  Xoxo Coach Joy    Connect with Vanessa: IG: https://www.instagram.com/vivacious.honey/ TIKTOK: https://www.tiktok.com/@vivacious.honey?lang=en YOUTUBE: https://www.youtube.com/results?search_query=vivacious+honey SHOP RAYN: http://Shoprayn.co   Take Advantage of the JFL Community 2 Week Free Trial Now!

Have you ever felt like God is far away, especially in difficult seasons? Maybe you've prayed but haven't felt His presence, leaving you wondering if He hears you at all. The truth is, God is always near, closer than you realize and He promises to be with you when you call on Him. In this episode, we're diving into 4 powerful scriptures that will remind you of God's nearness, even in moments of doubt, fear, or loneliness. Whether you're feeling spiritually disconnected or just need a fresh reminder of His faithfulness, these verses will encourage you to trust that He is always present, listening, and working on your behalf. No matter what you're facing, God is with you. Let this episode fill you with hope, peace, and the confidence that you are never alone. Tune in now and be reminded of His unwavering love! Scriptures Referenced: James 4:8 NIV Psalm 145:18 NIV Hebrews 4:16 NIV  Hebrews 10:22 NIV I pray this blesses you,    Xoxo Coach Joy    Take Advantage of the JFL Community 2 Week Free Trial Now!

Do you ever feel stuck in a cycle of distractions, low energy, or lack of motivation? You're not alone—and the good news is, there's a way to reset and re-energize your life! In this episode of The Journey to Becoming Podcast, we're diving into the concept of a Dopamine Menu, a powerful tool for cultivating joy, motivation, and intentional living. In a world that constantly pulls us toward quick fixes and overstimulation—like endless scrolling, junk food, or binge-watching—our natural dopamine system can become overwhelmed. But by intentionally choosing healthy, life-giving activities, we can break free from this cycle and step into a life of deeper fulfillment and purpose. Here's what you'll learn in this episode: 1️⃣ What is a Dopamine Menu? Discover how creating a curated list of joy-filled activities can help you shift from unhealthy habits to meaningful actions that fuel your motivation and emotional well-being. 2️⃣ How to Build Your Own Dopamine Menu: Simple, actionable steps to identify activities that bring you peace, align with your faith and values, and fit seamlessly into your daily life. 3️⃣ Examples of Joy-Filled Activities: Explore quick, medium, and immersive ideas—from gratitude journaling and listening to your favorite worship song to nature walks and creative hobbies—that can renew your focus and uplift your spirit. This episode will inspire you to take charge of your emotional and mental well-being, align your actions with God's purpose, and design a life full of intentional, joy-filled moments. I pray this blesses you,    Xoxo Coach Joy    Take Advantage of the JFL Community 2 Week Free Trial Now!

Does the word “discipline” make you cringe or feel overwhelmed? You're not alone. Many women struggle with staying consistent, battling distractions, and feeling stuck in cycles of guilt when their efforts to grow fall short. But what if discipline isn't about restriction, but about gaining the freedom to become the woman God created you to be? In this heartfelt episode of The Journey to Becoming Podcast, we're diving deep into why discipline is a game-changer for women who feel overwhelmed, stuck, or uncertain about their next steps. Together, we'll address the challenges women face with discipline and how to reframe it as a tool for freedom and transformation. Here's what we'll uncover: 1️⃣ Discipline as the Foundation for Growth: Why you can't fully step into God's purpose without intentional habits and consistency. 2️⃣ Sharpening Your Focus: How discipline clears out the noise, reduces overwhelm, and helps you prioritize what truly matters. 3️⃣ The Power of Alignment: How saying “no” to distractions and things outside of God's calling creates space for clarity, peace, and freedom in your life. If you've been struggling with juggling responsibilities, feeling scattered, or doubting your ability to stay on track, this episode is for you. It's time to embrace discipline not as a burden, but as a key to living a life of joy, purpose, and alignment with God's plan. Scriptures Referenced:  Hebrews 12:11 Proverbs 10:17  Proverbs 15:32 I pray this blesses you,    Xoxo Coach Joy    Take Advantage of the JFL Community 2 Week Free Trial Now!

In this empowering episode of The Journey to Becoming Podcast, I sit down with Joy Rowland, a certified Money and Business Coach for ambitious entrepreneurs. Joy's journey is nothing short of inspiring—she opens up about the challenges she's overcome and the barriers she's broken to become the bold, confident woman of God she is today. We dive into her past struggles, the mindset shifts that helped her get unstuck, and how she's now living out her God-given purpose. Whether you're an entrepreneur, a dreamer, or someone ready to step into the next level of your life, this episode is packed with wisdom and encouragement to help you trust God's plan and walk boldly into your future. You'll leave this conversation feeling confident, inspired, and ready for all that God is going to do in your life this year! Don't miss this episode filled with powerful insights on: ✨ Overcoming self-doubt and stepping into your purpose ✨ Breaking free from limiting beliefs that hold you back ✨ How faith and boldness can transform your life and business   I pray this blesses you,    Xoxo Coach Joy    Connect with Joy Rowland   Free access to workshop where I teach how to use AI to create ALL of your social media content for one year - https://explore.joyrowland.com/success-2025-free-gift/    Podcast: https://podcasts.apple.com/us/podcast/joyful-money/id1714708914   Website: https://www.joyrowland.com/   Instagram: https://www.instagram.com/joy.rowland_/ Take Advantage of the JFL Community 2 Week Free Trial

In this empowering episode of The Journey to Becoming Podcast, I sit down with Joy Rowland, a certified Money and Business Coach for ambitious entrepreneurs. Joy's journey is nothing short of inspiring—she opens up about the challenges she's overcome and the barriers she's broken to become the bold, confident woman of God she is today. We dive into her past struggles, the mindset shifts that helped her get unstuck, and how she's now living out her God-given purpose. Whether you're an entrepreneur, a dreamer, or someone ready to step into the next level of your life, this episode is packed with wisdom and encouragement to help you trust God's plan and walk boldly into your future. You'll leave this conversation feeling confident, inspired, and ready for all that God is going to do in your life this year! Don't miss this episode filled with powerful insights on: ✨ Overcoming self-doubt and stepping into your purpose ✨ Breaking free from limiting beliefs that hold you back ✨ How faith and boldness can transform your life and business   I pray this blesses you,    Xoxo Coach Joy    Connect with Joy Rowland   Free access to workshop where I teach how to use AI to create ALL of your social media content for one year - https://explore.joyrowland.com/success-2025-free-gift/    Podcast: https://podcasts.apple.com/us/podcast/joyful-money/id1714708914   Website: https://www.joyrowland.com/   Instagram: https://www.instagram.com/joy.rowland_/ Take Advantage of the JFL Community 2 Week Free Trial

Finances are one of the biggest sources of stress for many of us. From budgeting struggles to debt and uncertainty about how to manage money, it can feel overwhelming and even hopeless at times. But what if there was a way to approach your finances that brought clarity, peace, and freedom? In this powerful episode, we're joined by Bob and Linda, a couple who transformed their lives by putting God first in their finances. They share how their decision to trust and honor God with their money not only brought financial stability but also deepened their faith and strengthened their marriage. Bob and Linda's fresh perspective on budgeting prioritizes stewardship and aligns with biblical principles, showing that managing money God's way isn't about restriction—it's about freedom. Their journey inspired them to create a business and ministry to help others do the same. If you've ever felt stuck, stressed, or uncertain about your financial future, this episode is for you. Bob and Linda offer practical tips, spiritual encouragement, and a renewed way to look at money that aligns with your faith and values. Tune in to learn how to shift from financial stress to faithful stewardship and take the next step in your journey to becoming the woman God has called you to be. Scriptures Referenced:  Romans 12:2 TPT I pray this blesses you,    Xoxo Coach Joy    Connect with Bob & Linda:  Podcast: Seedtime Money Podcast Website: https://seedtime.com/   Take Advantage of the JFL Community 2 Week Free Trial: Claim your 2 Week Free Trial   Get your Gifts:  Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/   Connect with me here:  IG: https://www.instagram.com/joyfulfit_life/

Finances are one of the biggest sources of stress for many of us. From budgeting struggles to debt and uncertainty about how to manage money, it can feel overwhelming and even hopeless at times. But what if there was a way to approach your finances that brought clarity, peace, and freedom? In this powerful episode, we're joined by Bob and Linda, a couple who transformed their lives by putting God first in their finances. They share how their decision to trust and honor God with their money not only brought financial stability but also deepened their faith and strengthened their marriage. Bob and Linda's fresh perspective on budgeting prioritizes stewardship and aligns with biblical principles, showing that managing money God's way isn't about restriction—it's about freedom. Their journey inspired them to create a business and ministry to help others do the same. If you've ever felt stuck, stressed, or uncertain about your financial future, this episode is for you. Bob and Linda offer practical tips, spiritual encouragement, and a renewed way to look at money that aligns with your faith and values. Tune in to learn how to shift from financial stress to faithful stewardship and take the next step in your journey to becoming the woman God has called you to be. Scriptures Referenced:  Romans 12:2 TPT   I pray this blesses you,    Xoxo Coach Joy    Connect with Bob & Linda:  Podcast: Seedtime Money Podcast Website: https://seedtime.com/   Take Advantage of the JFL Community 2 Week Free Trial: Claim your 2 Week Free Trial   Get your Gifts:  Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/   Connect with me here:  IG: https://www.instagram.com/joyfulfit_life/  

Are you tired of carrying emotional weight into every new year? In this episode of The Journey to Becoming Podcast, we're diving into how emotional health affects your relationships, spiritual growth, and purpose. Discover practical steps to release emotional baggage, embrace healing, and step into the identity and purpose God has for you.  As a community we will be going through the book “The Emotionally Healthy Woman” By Geri Scazarro and I am inviting you to go on this journey with us. What would your life look like if you chose to prioritize an area of health that you may have never given thought to? You will never no, if you don't try, I am inviting you to take action in an entirely new way this year! Let's do this together!  This episode will inspire and equip you to make this year one of true transformation. Listen now and learn how to prioritize what truly matters! Scriptures Referenced:  John 11:35   I pray this blesses you,    Xoxo Coach Joy    Catch the replay of BECOMING HER 2025

Setting goals is an essential first step, but it's not the whole story when it comes to achieving them. In this episode, we'll uncover the 5 key reasons why setting goals alone isn't enough and what you can do to bridge the gap between dreaming and doing. We'll discuss the importance of creating actionable plans, building consistent habits, staying accountable, managing distractions, and relying on discipline rather than fleeting motivation. Whether you're planning for a new year or tackling a big dream, these insights will help you take meaningful steps toward success. Tune in to learn how to turn your goals into reality and make real progress on your journey to becoming the woman God created you to be. Scriptures Referenced:  Hebrews 12:11 Psalms 37:4  Proverbs 16:3  Matthew 6:33   I pray this blesses you,    Xoxo Coach Joy    Becoming Her 2025 Workshop

As we step into 2025, what are you bringing with you on your journey to becoming the woman God created you to be? In this episode, we're diving into how to focus on building consistent habits that align with your goals and vision for the year ahead. We'll explore the power of starting small and being intentional, reminding ourselves that we often overestimate what we can do in a day and underestimate what we can achieve in a month—or even a year. Tune in to reflect on what truly matters, identify the habits that will move you closer to your purpose, and leave behind the things that no longer serve you. Let's make 2025 a year of transformation, consistency, and stepping boldly into the new things God has for your life.   I pray this blesses you,    Xoxo Coach Joy    Becoming Her 2025 Workshop

Hey girl, today we dive into the transformative journey of Becoming Her in 2025—the woman God has uniquely created you to be. Drawing from Isaiah 43:18-19, which reminds us, “Forget the former things; do not dwell on the past. See, I am doing a new thing!” We explore how to release old versions of yourself and step boldly into the new identity God is calling you to embrace. In this episode, we'll discuss: Who are you becoming in this season of your life? What old habits, mindsets, or labels will you shed and leave behind? Practical steps to partner with God in stepping into your purpose and calling. This episode is a powerful reminder that God is always at work, doing a new thing in your life. It's time to stop dwelling on the past, let go of what no longer serves you, and embrace the woman of God you are meant to be. If you're ready to align with God's vision for your life and take steps toward becoming the best version of yourself, this episode will encourage and equip you for the journey ahead Scriptures Referenced: Romans 8:38-39 Romans 12:2 Isaiah 43:18-19   I pray this blesses you,    Xoxo Coach Joy    Becoming Her 2025 Workshop

In this episode, I sit down with Linzie Hermsmeyer to uncover what it truly means to live from your God-given identity rather than being defined by who you once were. Linzie shares her journey of stepping into her true identity in Christ and the mindset shifts that made all the difference from being a former college athlete in basketball and rodeo. She shares with us her passion in serving ambitious former female athletes helping them excel personally and professionally. Our thoughts shape our lives, and renewing our minds is a key part of living fully in Christ. If you've ever felt stuck or held back by your past, this episode will encourage and equip you to take captive your thoughts and TRAIN them so you can step into the freedom and identity God has for you. Tune in and be reminded that transformation starts in the mind—and that your true identity is found in Christ! Scriptures Referenced: Zechariah 4:10    I pray this blesses you,    Xoxo Coach Joy    Becoming Her 2025 Workshop

Today I am reminding you that your restoration is on its way!  After losing my mom on Christmas night in 1991, I experienced deep pain and brokenness. But God, in His faithfulness, brought full restoration to my life, fulfilling His promise in Joel 2:25: “I will restore to you the years that the locust has eaten.” This episode is a heartfelt reminder that no matter what you've gone through—whether you've experienced loss, felt something was taken from you, or faced spiritual or physical challenges—God's promises of restoration are for you, too. Join me as I: Share how God's restoration transformed my life. Encourage you to trust God for the restoration of what's been lost or stolen. Remind you that nothing is too broken for God to make whole. Whether you've been struggling with grief, disappointment, or a sense of emptiness, this episode will renew your hope and remind you that God is faithful to restore. Your story isn't over—restoration is one of His promises to you.   Scriptures Referenced: Joel 2:25 Joel 2:28   I pray this blesses you,    Xoxo Coach Joy    Becoming Her 2025 Workshop

Have you ever felt too ashamed to bring certain parts of your life to God—the hidden, messy, or broken areas you'd rather ignore? In this heartfelt episode, I share a personal story about cleaning my cluttered laundry room (please tell me I'm not alone in leaving it untouched for long periods of time)  and how God used that moment to show me His desire to clean the messy, unseen parts of our lives. Using various scriptures as guides, we'll explore how inviting God into your hidden struggles brings healing, freedom, and transformation. You'll learn how shame can keep us stuck, but God's grace is greater than any mess we hide. If you're ready to stop carrying the weight of your hidden struggles and let God work His redemptive power in your life, this episode is for you. Join me on your journey to becoming the woman God created you to be! Tune in for biblical encouragement, practical steps, and a powerful reminder of God's unconditional love.   Scriptures Referenced: Matthew 11:28-30 Romans 8:1  Mark 9:24    I pray this blesses you,    Xoxo Coach Joy    Becoming Her 2025 Workshop

We are talking about all things friendship today on this episode with my friend Michelle Castro. Friendships are a gift from God and as believers we are called to sharpen each other as scripture reminds us…but what does that even mean? How do you begin to form Godly friendships?    For the woman who is on her journey to becoming all that God has created her to be, we must also value the gift of honesty; whether that's being honest in what you are going through or even how to honestly share your feelings with a trusted friend. We also need to remember that there is a friend that sticks closer than a brother, Jesus. He wants to be in relationship with YOU!    Scriptures Referenced: Proverbs 27:17  1 Corinthians 13:4-8 Numbers 12:7   I pray this blesses you,    Xoxo Coach Joy  Connect with Michelle & Her Podcast, Consider Jesus https://podcasts.apple.com/us/podcast/consider-jesus-christian-moms-biblical-mindset-christian/id1561876018   Awe of God Book By John Bevere   Take Advantage of the JFL Community 2 Week Free Trial: Claim your 2 Week Free Trial   Get your Gifts:  Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/   Connect with me here:  IG: https://www.instagram.com/joyfulfit_life/  

Hey friend! Please don't skip over this episode, today I am covering you in prayer. Yupp, I am praying for you today. Have you ever been running a little dry in the encouragement department and you are like umm God, can you send someone to me today? That's what today's episode is all about. Imagine I am one of your girls coming to speak life to your situation. I want to invite you to receive this prayer over your life as we highlight the areas on our Journey to Becoming; faith, relationships, wellness & contribution.   I want to remind you that you are so deeply loved by your Heavenly Father and He wants and has the absolute best in store for you! So pop those earbuds in, or go somewhere quiet where you can close your eyes and receive these words over your life today!    I pray this blesses you,    Xoxo Coach Joy    Take Advantage of the JFL Community 2 Week Free Trial: Claim your 2 Week Free Trial   Get your Gifts:  Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/   Connect with me here:  IG: https://www.instagram.com/joyfulfit_life/  

Living a thankful and grateful life is not something that only takes place during Thanksgiving…it is how we are called to live as followers of Christ. This week we are looking at simple and practical ways to live our life generously and thanking God for all He has given us and provided for us. In the midst of the hustle and bustle of the holiday season that is quickly upon us we want to skip over being thankful and run into the busyness and the doing, doing, doing.    Taking the time to slow down and focus on what truly matters changes the atmosphere of our mind and our hearts. I know you have so many things pulling you in different directions and I am confident that after this episode you will have great reminders, tools and resources to live a thankful life.   Scriptures Referenced: Psalms 118:24  Proverbs 11:25 Proverbs 3:27   Worship Songs Referenced:   Goodness of God: Jenn Johnson https://www.youtube.com/watch?v=n0FBb6hnwTo   Giant: Mercy Culture Worship https://www.youtube.com/watch?v=PAt0ON9v1i8   Evidence: Transformation Worship https://www.youtube.com/watch?v=s9hUOYXD4zk   I pray this blesses you,    Xoxo Coach Joy    Take Advantage of the JFL Community 2 Week Free Trial: Claim your 2 Week Free Trial   Get your Gifts:  Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/   Connect with me here:  IG: https://www.instagram.com/joyfulfit_life/

April Lockhart is our guest today and we are talking about all things purpose! Isn't it so funny how sometimes we look at the very thing that sets us apart as something that God cannot use? As we dive into April's story you will quickly learn that the way God is using her and her platform is how He wants to use all of us…just as we are. April was born without a fully formed left hand and has coined the term “disabled fashion girlie”    Although she would pray for God to heal her as a little girl, she has grown to fully embrace how she has been created, not just for her, but for those around her as well. Just like the rest of us, April is on her journey to becoming and I know you will be encouraged and touched by her story and the amazing doors that are opening for her.  Scriptures Referenced: Ephesians 5:2   I pray this blesses you,    Xoxo Coach Joy    Connect with April Lockhart on IG   Take Advantage of the JFL Community 2 Week Free Trial: Claim your 2 Week Free Trial   Get your Gifts:  Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/   Connect with me here:  IG: https://www.instagram.com/joyfulfit_life/

Have you ever been overwhelmed by all of the health and wellness information that is out there? Today we get to hear from Dr. Jeff Barke who is known on social media for his quick “morning message” that informs you of the truth you need to know when it comes to your health. Dr. Barke is a board certified Primary Care Physician in Southern California and is a straight shooter who reminds us to not be perfect, but to start small and do better. We can get behind that, right?!    The environments that we choose to be in and cultivate are crucial to our growth and the same is true for our health. I am confident that after listening to this episode you will be equipped and have at least one thing that you know you can begin to implement today in becoming that better, healthier version of you!  Scriptures Referenced: Proverbs 27:17    I pray this blesses you,    Xoxo Coach Joy    Connect with Dr. Barke on IG    Take Advantage of the JFL Community 2 Week Free Trial: Claim your 2 Week Free Trial   Get your Gifts:  Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/   Connect with me here:  IG: https://www.instagram.com/joyfulfit_life/

I dare you to listen to this episode and answer the questions that we are going to talk about. These questions were part of an exercise I did a couple years ago and now looking back, I realized that my honest answers in that moment has brought so much necessary and healthy change in my life that I am forever grateful for.    This is not another reflection exercise to gloss over… I truly believe that this could be the beginning of everything changing in your life for the better. I want to invite you to spend 15 minutes with these questions, pray over them and take action on what you wrote down. ”But, what if I am scared to do that?!” girl, I promise you, that you are not alone! You can do it scared, let's do this!    Scriptures Referenced: John 10:10   I pray this blesses you,    Xoxo Coach Joy    Take Advantage of the JFL Community 2 Week Free Trial: Claim your 2 Week Free Trial   Get your Gifts:  Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/   Connect with me here:  IG: https://www.instagram.com/joyfulfit_life/

Let's get down to business…there's so much going on in your life that is pulling you in 47 different directions, let's not add to the chaos, shall we?! Today I am sharing with you 5 things that you need to stop (now) in life so you can live in the peace that you deserve! The peace that you were created to live in!    Whether this is a right on time message for you, a great reminder, or seed for another time in life I know that our quick chat today will be worth it. All I ask is that you come with an open mind, ears to hear and a heart to receive! Let's do this together!    I pray this blesses you,    Xoxo Coach Joy    Take Advantage of the JFL Community 2 Week Free Trial: Claim your 2 Week Free Trial   Get your Gifts:  Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/   Connect with me here:  IG: https://www.instagram.com/joyfulfit_life/  

Join us for this impactful conversation between my good friend Tamika Thomas and I as we unpack all things boundaries. Tamika is a coach, speaker, podcaster & author with a wealth of knowledge and has so many great tools to help you first create a boundary with yourself. Pushing pause on the negative and pushing play on the positive…focusing on what God says about you, how He is for you and how He created you.    Once you understand the gift of boundaries, you will be able to experience the true freedom that God has for you in all areas of life! Yes, it can be a little scary or intimidating especially for the old, people pleasing versions of ourselves that sometimes want to resurface. Starting small & being vulnerable is essential in your Journey to Becoming, get your pens and paper, you are going to want to take notes on this episode!    I pray this blesses you,    Xoxo Coach Joy    Connect with Tamika https://www.instagram.com/tamika_thomas_/   Take Advantage of the JFL Community 2 Week Free Trial: Claim your 2 Week Free Trial   Get your Gifts:  Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/   Connect with me here:  IG: https://www.instagram.com/joyfulfit_life/  

Join us for this impactful conversation between my good friend Tamika Thomas and I as we unpack all things boundaries. Tamika is a coach, speaker, podcaster & author with a wealth of knowledge and has so many great tools to help you first create a boundary with yourself. Pushing pause on the negative and pushing play on the positive…focusing on what God says about you, how He is for you and how He created you.    Once you understand the gift of boundaries, you will be able to experience the true freedom that God has for you in all areas of life! Yes, it can be a little scary or intimidating especially for the old, people pleasing versions of ourselves that sometimes want to resurface. Starting small & being vulnerable is essential in your Journey to Becoming, get your pens and paper, you are going to want to take notes on this episode!    I pray this blesses you,    Xoxo Coach Joy    Connect with Tamika https://www.instagram.com/tamika_thomas_/   Take Advantage of the JFL Community 2 Week Free Trial: Claim your 2 Week Free Trial   Get your Gifts:  Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/   Connect with me here:  IG: https://www.instagram.com/joyfulfit_life/  

Hey friend, please don't skip this episode if you haven't read a book since Jr. High, I promise it will be worth the listen! Reading books is such a great way to learn from those that have gone before you and have wisdom in the areas you are intentional about pursuing. I believe that there are a few simple & practical things that you can do while you are reading to ensure that you can live out what you are reading and allow time for transformation to take place.    The books that have marked my life in the best ways have been in the genre of Christianity and Personal Development from Christian authors. This is our Journey to Becoming and we need to take action in being lifelong learners and being responsible in applying it in our everyday lives!    I pray this blesses you,    Xoxo Coach Joy    Take Advantage of the JFL Community 2 Week Free Trial: Claim your 2 Week Free Trial   Joy's Book List Recs on Amazon: Book Recs On Amazon   Get your Gifts:  Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/   Connect with me here:  IG: https://www.instagram.com/joyfulfit_life/

Have you ever said the phrase “I just want to hear God's voice”?! I am sure we all have or wondered what it would be like. I have news for you, friend. He IS speaking, I think the better question is “are we listening?!” When our days are flying by and can sometimes be chaotic, the enemy would love nothing more than to make us think that God is not there or he doesn't care about us. Today we are going over just 5 of the ways to be encouraged that He is absolutely speaking.    Whether this is a fresh perspective or a long overdue reminder, I pray that you take to heart these ways and put into practice, not just all at once in a hurried- religious way; but that you would choose to start small and consistently incorporate them into your day and watch how God shows up!    Scriptures Referenced:  John 16:7  Jeremiah 33:3   I pray this blesses you,    Xoxo Coach Joy    Take Advantage of the JFL Community 2 Week Free Trial: Claim your 2 Week Free Trial   Get your Gifts:  Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/   Connect with me here:  IG: https://www.instagram.com/joyfulfit_life/

In honor of October being Breast Cancer Awareness Month I wanted you to hear from Carrie Pasch, her story is nothing short of a miracle. Her love for God and unwavering trust in Him is so inspiring. Shs is a breast cancer survivor and the author of the book “Thank You Cancer”. This bold statement intrigues you from the very moment you open the book to keep reading and learn all about her journey.    In addition to being an author, Carrie is also a public speaker, co-founder of the EquipHer Conference (where we met) and a YouVersion global ambassador for Italy. There is no doubt that after this episode you will leave encouraged and equipped to draw closer to God no matter the season you are currently in.    Scriptures Referenced:  Psalm 46:10   I pray this blesses you,    Xoxo Coach Joy Connect with Carrie:  https://linktr.ee/CarriePasch    Get Carrie's Book: "Thank You Cancer" on Amazon   Take Advantage of the JFL Community 2 Week Free Trial: Claim your 2 Week Free Trial   Get your Gifts:  Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/   Connect with me here:  IG: https://www.instagram.com/joyfulfit_life/

Today I was in my personal devotional time, journaling and getting ready for the day when I felt God impress upon me to share what I had just read. Our thought life is so important as we are on our Journey to Becoming all that God has created us to be. Sometimes we can allow our thoughts to take us back to places or keep us stuck in past versions of ourselves.   Romans 12:2 is a popular scripture about not conforming to the patterns of this world and allowing our transformation to take place through the renewal of our minds. It's not a one time thing, it is daily, multiple times a day…all day err day can I get an Amen? So I want to ask you today… “How are you thinking?!”   Scriptures Referenced:  Romans 12:1-2 MSG, AMP, ERV, NLT,  (various translations)   I pray this blesses you,    Xoxo Coach Joy  Take Advantage of the JFL Community 2 Week Free Trial: Claim your 2 Week Free Trial   Get your Gifts:  Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/   Connect with me here:  IG: https://www.instagram.com/joyfulfit_life/

How in the hee haw are we here already?! The last quarter of the year is upon us. Cue all the holiday stress, obligations, parties, hosting, running around etc…. But what if this year was different? What if you chose to have a different perspective on what finishing strong meant?!     When we can be intentional in choosing how we show up in the last three months of the year I believe that we can accomplish so much more- not by doing more, but by simply being! The more will come, from our source, Jesus. In our being and becoming He shows off in our weaknesses and shortcomings.    Scripture Referenced:  Philippians 3:12-14 TPT 2 Corinthians 12:9   I pray this blesses you,    Xoxo Coach Joy Podcast Feedback Form: Fill out form here    Take Advantage of the JFL Community 2 Week Free Trial: Claim your 2 Week Free Trial   Get your Gifts:  Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/   Connect with me here: IG: https://www.instagram.com/joyfulfit_life/  

The days are long but the years are short. Time flies when you are raising children, like so fast, right?! I know that as a mama you want to soak up every moment that you can and maybe even the thought of being intentional can overwhelm you. I want you to release any negative feelings that you may be carrying and realize the amazing job you are doing!    We are talking about different ways to embrace the seasons we will go through in our motherhood and how to “grow in character daily”. I hope that as this series comes to a close you have been able to release or begin to heal from a past hurt, grow in your confidence and look forward to enjoying your seasons of motherhood because it is a gift!  Scripture Referenced:  Proverbs 22:6    I pray this blesses you,    Xoxo Coach Joy  Take Advantage of the JFL Community 2 Week Free Trial: Claim your 2 Week Free Trial   Get your Gifts:  Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/   Connect with me here: IG: https://www.instagram.com/joyfulfit_life/  

We are back for Part 2 of the Motherhood Series and talking about all things CONFIDENCE. Where does it ultimately come from and how can we continue to develop it as our Motherhood progresses. So many of us don't even like to admit this is an area we need help with and in choosing that we will remain in feelings of frustration, exhaustion and isolation.    I read a quote that says “I will not waste today believing things you did not say” and I believe that so many of us can relate with allowing the lies or fears as moms rule our minds. But not anymore, after this episode I hope that you can put into practice some of the tools shared as you remain on your Journey to Becoming and how putting yourself first is essential to remaining confident in your Mom Life Era.    Remember that you are not alone and you are worth the work!   Scripture Referenced:  Proverbs 27:13 Philippians 1:6  Proverbs 31:28 Romans 15:13   I pray this blesses you,    Xoxo Coach Joy  Take Advantage of the JFL Community 2 Week Free Trial: Claim your 2 Week Free Trial   Get your Gifts:  Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/   Connect with me here: IG: https://www.instagram.com/joyfulfit_life/

Motherhood- the craziest hood out there!  This episode is the beginning of a mini-series on Motherhood and I wanted to start off with how important it is to stay committed to your healing. Jesus may be in your heart, but Grandpa is still in your bones meaning that past trauma- if not dealt with will continue to transfer through your lineage, if you aren't willing to do something about it.    If you are familiar with the term “stronghold”, all families have them, it's something that has a “strong hold” that may have lasted for generations such as addiction, abuse, anger, and in my family… suicide.    I had to come to terms with the fact that I will need to heal from the lack mentality that showed up in my life that was caused by my mother taking her life. In order for me to pass down blessings to my children and future legacy, I will have to stay committed to allow God to heal my life so that I can be that cycle breaker. Let's be the ones who stay committed to our healing!    Scripture Referenced: 2 Kings 20:5   I pray this blesses you,    Xoxo Coach Joy  Take Advantage of the JFL Community 2 Week Free Trial: Claim your 2 Week Free Trial   Books Mentioned:   Sally Clarkson Own Your Life   Sally Clarkson: Mission of Motherhood   Meg Meeker: Raising a Strong Daughter   Meg Meeker: Strong Mothers, Strong Sons Get your Gifts:  Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/   Connect with me here: IG: https://www.instagram.com/joyfulfit_life/

Today I wanted to share a little more of my story with you and the significance of this new month we are stepping into. Hello, September- it has been one of high-highs and low-lows from my birthday & wedding anniversary and also the tragic loss of my brother. Who you surround yourself with in life matters, especially when you are on your healing journey.    No matter what type of loss or trial you may have experienced or are currently facing- culture can tell us something completely different than what God's word does. God reminds us in His word that when we go through trials and are tested that when we have the right perspective our endurance will grow and we will lack nothing.   It's one thing to read those words and be encouraged when everything is going well, and it is another thing to have to live those words out. Isolation, fear and doubt will always try to get the best of you, but we serve a God that has promised us everything in abundance and more than we can expect. I hope that you find comfort in that truth today!    Scripture Referenced:  Genesis 50:20 John 10:10  James 1:2-8 Nehemiah 8:10   I pray this blesses you,    Xoxo Coach Joy  Take Advantage of the JFL Community 2 Week Free Trial: Claim your 2 Week Free Trial   Late 9/11 Firefighter Keith Young's Invention Lives On | Shark Tank   Get your Gifts:  Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/   Connect with me here: IG: https://www.instagram.com/joyfulfit_life/