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There's a Post-it taped to my bathroom mirror that says, “Remember: Life can be surprising and delightful.” I need this reminder because one of my trauma responses is hypervigilance. I'm constantly scanning for threats and waiting for the next terrible thing to happen. It's a survival strategy, but not a particularly fun one. Saturday was a sweet reminder that life can be surprising and delightful. More in this week's post.
Why we can't remember our lives as babies and a groundbreaking gene therapy cures a 21-year-old of his sickle cell anemia. On This Day in History, the discovery of Saturn's moon Titan. Why Can't We Remember Our Lives as Babies? Our Earliest Memories May Still be There | ZME Science Groundbreaking Gene Therapy Cures 21-year-old of His Sickle Cell Anemia: ‘I'm not in pain anymore' | Good News Network Titan: Exploration - NASA Science On This Day In History: Christiaan Huygens Discovers Saturn's Largest Moon Titan - On Mar 25, 1655 - Ancient Pages Huygens's Contributions to Astronomy | EBSCO Research Starters Sponsored by Factor -use code coolstuff50off to get 50% off your first box plus free shipping. Contact the show - coolstuffcommute@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices
How to Remember Life is Not About You
Are you an ambitious, high performer looking to improve the aging process? Are you doing all the "right" things but still not seeing the desired results? What about your sleep—are you waking up feeling refreshed and ready to take on the day? In this episode, I sit down with sleep optimization expert Mollie Eastman, creator of Sleep Is A Skill and host of The Sleep Is A Skill Podcast. Mollie shares her journey from battling insomnia to becoming a leading authority on sleep. We dive deep into the crucial role sleep plays in fat loss, hormone regulation, performance gains, stress management, and overall longevity—key areas for any aging athlete or high performer. Topics Covered: The Importance of Sleep: Why sleep is foundational for both health and performance. Signs You Need Better Sleep: Identifying poor sleep habits and their symptoms. Sleep Cycles and Hormonal Balance: How sleep impacts hunger hormones, stress, and your ability to burn fat. Performance and Longevity: The benefits of optimizing sleep for athletic performance and aging well. Tracking and Data: How to use technology to monitor and improve your sleep quality. Special Guest: Mollie Eastman Mollie is the founder of Sleep Is A Skill, a company dedicated to optimizing sleep through technology, accountability, and behavioral change. After struggling with insomnia, Mollie became passionate about chronobiology and the science of sleep, creating resources and tools to help others transform their sleep health. Resources from Mollie Eastman: Take Mollie's Sleep Quiz: https://beyondtells.typeform.com/to/Q... Learn more about Sleep Is A Skill: https://www.sleepisaskill.com/about Subscribe to her popular sleep newsletter: https://www.sleepisaskill.com/newsletter What You Can Do Today: Ask yourself: What are you doing to ensure your best self at age 70, 80, or 90? Are you taking ownership of your health today to thrive in the future? Sleep plays a vital role in this, but it's just one piece of the puzzle. The WHOLESTIC Method Explore the WHOLESTIC Method, which targets external and hidden internal sources of chronic stress that impact fat loss, performance, and longevity. There is no one-size-fits-all approach—every individual is unique, and I'm here to help you uncover what's really going on inside your body. Let's work together to optimize your health and performance by piecing together the missing parts of your health puzzle. Connect with Coach Debbie: Free 20-minute consultation: Let's chat about how you can take control of your health and age with vitality. Website: http://debbiepotts.net/ YouTube: Watch the podcast video here. Remember: Life is not a race—it's a journey. Learn how to pace yourself and thrive from the inside out. Get My Book: Life is Not a Race… It is a Journey - Buy on Amazon
In the short second hour Chris and Amy talk with Hall of Famer Ozzie Smith about playing the 1980s and for Whitey Herzog. Voice of the Cardinals John Rooney joins discussing the difference for the team the last month and Tommy Edman getting close to a return.
Please call in with your BEMER horse questions, comments, and testimonials. With Raini Hale and Cindy Schellenberg.
3-2-1 Let's get it! In this engaging episode, I delve into the practice of daily reading and its profound impact on our lives. Drawing from the illuminating insights of Annie Duke's book, 'Quit." I explore the delicate balance between the need to commit and the drive to stay curious. This episode offers a deep dive into how embracing both aspects can lead to a fuller, more adaptable, and more resilient life. Here's what you'll learn:- The Value of Daily Exploration: Discover the transformative power of dedicating 10-15 minutes daily to reading something new, fostering better decision-making and clearer thinking.- Commitment and Curiosity in Harmony: Understand how maintaining a balance between a deep focus on current endeavors and an openness to exploring new avenues can enrich your personal and professional life.- Life Lessons from Ants: Be inspired by the metaphor of ants balancing the exploitation of immediate resources with the exploration of potential new sources, mirroring the importance of adaptability in human life.- The Power of Voluntary Exploration: Learn about the significance of pursuing interests and opportunities not out of obligation but from a place of genuine curiosity, leading to unexpected discoveries and growth.- Avoiding the Trap of Sunk Costs: Gain insight into the concept of sunk costs and how diversifying your interests can help you avoid feeling trapped by past time, money, or energy investments.- Cultivating Courage through New Experiences: Hear about the importance of stepping into the unknown and embracing uncertainty, building courage through the acquisition of new skills and knowledge.- Diversification as a Life Strategy: Explore the idea of diversifying your life like an investment portfolio—mixing commitment to your goals with curiosity about the world—to keep life vibrant and fulfilling.- Building a Resilient, Courageous Self: Learn how practicing the balance of commitment and curiosity prepares you for life's unpredictabilities and builds a foundational strength that makes you unstoppable.This episode is a call to action for anyone feeling stuck in a routine or unsure how to navigate change. Whether you're a professional looking to innovate, a student considering your future, or simply someone curious about living a more dynamic life, this discussion offers valuable insights and practical advice for fostering a life of exploration and commitment.Remember: Life's journey is enriched not by the certainty of our path but by our willingness to explore the unseen paths. Keep it simple, keep moving, never settle, stay tough. Peace.
Inspiration and Sometimes a Song: Wednesday, January 31, 2024Remember: Life is not a spectators sport!Subscribe to get my message delivered daily: https://www.michaelallosso.com/goodmorning.html——————May your morning begin shattering expectations right out of the gate. I hope my message brings a smile to your face. May you gain knowledge, become inspired, or collect a trivial fact that you might use in a contest someday.-------For the past 30 years, I've changed my phone message EVERY SINGLE DAY! It's a daily activity, as automatic as brushing my teeth. I actually do 2 unique messages daily: one on my cell phone and one on my landline. The time has come to share them. (Perhaps the time has come to get rid of my landline? :)#youonyourbestday #tsp #truthfulspecificpositivefeedback #livewithgusto #livewithexcellence #communicationexcellence #leadershipexcellence #itsshowtime #selfawareness #motivate #inspire #motivationalspeaker #corporatecoach #communicationsspecialist #selfawarenessspecialist
Hey, hey, hey! Welcome back, beautiful souls, to another tantalizing Tuesday with your favorite host, Coach Tamika, on "The Alignment Zone" podcast. As always, we're here to shake the tree of life and see what wisdom falls out. **[0:02:30] Coach Tamika:**We're diving deep today, folks! I've got a spectacular guest with me, Elona Lopari, the CEO of Life School, and a true maverick in the world of holistic living. **[0:05:00] Elona Lopari:**Elona joins us to spill the beans on how to juggle the holy trinity of modern life: business, family, and faith. Hold onto your hats, because it's about to get real! **[0:15:45] Segment: The Balance Beam**We chat about Elona's journey from a corporate shark to a zen guru. She breaks down how hitting rock bottom led to her epiphany about aligning her life's trifecta. **[0:30:00] Elona tackles your burning questions about maintaining equilibrium in life's hustle. **[0:35:00] Coach Tamika's Toolbox:**I share my top tips for keeping your business, family, and faith in sweet harmony. Spoiler alert: It involves a lot more laughter and a lot less stress! **[38:00] Wrap-Up:**We wrap things up with Elona's inspiring message on staying true to your core values while chasing your dreams. **[Post-Episode Notes:]**Thanks for tuning in, folks! Don't forget to hit subscribe for more life-alteringchats every Tuesday. Want to keep the conversation going? Follow us on Instagram Follow Elona: https://www.elonaloparicoaching.com/media-press-speaking.html Feel free to join my podcast here https://podcast.elonaloparicoaching.com/ **[Special Thanks:**Big shoutout to our sponsor, Tuesday with Tamika , for supporting this episode. Remember, https://mailchi.mp/eae4bfb6c05e/empowerher-boundaries **Remember:** Life's a journey, not a destination. Keep striving for that perfect alignment in business, family, and faith. You've got this! Don't forget to follow us on socials Facebook - https://www.facebook.com/tamika.thomas143 Restored Facebook Group - https://www.facebook.com/groups/restoredcommunitytamikathomas/?ref=share Instagram - https://www.instagram.com/tamika_thomas_/?hl=en Shop with Tamika --- Support this podcast: https://podcasters.spotify.com/pod/show/tuesdaywithtamika/support
I'm sharing a powerful statement that, when repeated, can unlock abundance in your life. Join me on this journey to harness the laws of the universe for manifesting prosperity.
That's right, We're back with another Sippin Up Saturdays! Grab your bubblies, get comfy and join us while we share some more Blowing a 4.0 stories that will be sure to have you being left in shock! Cristian Mendoza joins us again with shocking customer stories he has experienced, or been told. Between getting offered to have a threesome, the homeless trying to steal a "house" and the very moment he knew he was an introvert; this episode will leave you on your toes. Comment down below your favorite part. Tag us in your social media when you react to the videos.Remember to Follow, Rate and Review the podcast as well as turn on those post notifications that let you know when we upload next time. Wanna get featured on the pod? Send us your Blowing a 4.0 Stories at Blowinga4.0@gmail.com**Disclaimer** : The content in this podcast is for educational and entertainment purposes alone and should not be interpreted or construed as official advice or instruction of any kind. This is a mature podcast with real life stories as it happens from said persons view. We're Blowing A 4.0; So, please listen responsibly!Remember -- Life is never fun without BLOWING A 4.0--Blowing a 4.0 HQSTALK US ON SOCIAL MEDIABlowing a 4.0Instagram: https://www.instagram.com/blowinga4.0/YouTube: https://www.youtube.com/channel/UClBkj2t3PHkofbkwL275SLgSpotify: https://open.spotify.com/show/4QU1x5ABlleLsdSD7Zv1qI Apple Podcast: https://podcasts.apple.com/us/podcast/blowing-a-4-0/id1552581953 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xNjc0MjM1LnJzcw==Tiktok: https://www.tiktok.com/@blowinga4.0PERSONALS:JaxInstagram - https://www.instagram.com/anne_a_kat2/Twitter - https://twitter.com/T5sistersGuests:Cristian MendozaInstagram - https://www.instagram.com/cristian_mndozuh/Music Links:We own all of the rights to any of the music used in this videoDon't forget to FOLLOW, RATE, REVIEW and RECOMMEND US TO YOUR FRIENDS.-- Blowing a 4.0 HQSupport the show
That's right, We're back with another Sippin Up Saturdays! Grab your bubblies, get comfy and join us while we share some more Blowing a 4.0 stories that will be sure to have you being left in shock! today we sit down with a true LA native that is a sweetheart through and through... even though he did the one thing you should NEVER do while dating.... HE GHOSTED HIS GIRLFRIEND. Comment down below your favorite part. Tag us in your social media when you react to the videos.Remember to Follow, Rate and Review the podcast as well as turn on those post notifications that let you know when we upload next time. Wanna get featured on the pod? Send us your Blowing a 4.0 Stories at Blowinga4.0@gmail.com**Disclaimer** : The content in this podcast is for educational and entertainment purposes alone and should not be interpreted or construed as official advice or instruction of any kind. This is a mature podcast with real life stories as it happens from said persons view. We're Blowing A 4.0; So, please listen responsibly!Remember -- Life is never fun without BLOWING A 4.0--Blowing a 4.0 HQSTALK US ON SOCIAL MEDIABlowing a 4.0Instagram: https://www.instagram.com/blowinga4.0/YouTube: https://www.youtube.com/channel/UClBkj2t3PHkofbkwL275SLgSpotify: https://open.spotify.com/show/4QU1x5ABlleLsdSD7Zv1qI Apple Podcast: https://podcasts.apple.com/us/podcast/blowing-a-4-0/id1552581953 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xNjc0MjM1LnJzcw==Tiktok: https://www.tiktok.com/@blowinga4.0PERSONALS:JaxInstagram - https://www.instagram.com/anne_a_kat2/Twitter - https://twitter.com/T5sistersGuests: Cristian MendozaInstagram - https://www.instagram.com/cristian_mndozuh/Music Links:We own all of the rights to any of the music used in this videoDon't forget to FOLLOW, RATE, REVIEW and RECOMMEND US TO YOUR FRIENDS.-- Blowing a 4.0 HQSupport the show
Become a member at https://plus.acast.com/s/thewanderingpaddy. Hosted on Acast. See acast.com/privacy for more information.
Do you remember what life was like before cellphones? Did you have a pager? Did you print out maps for road trips? Are you too young to remember a time before cellphones? Patty and the crew discuss
Hello seeker!! Have you felt jealous of others success around you? Do you ever get triggered seeing someone on Instagram or in your friend circle achieving or manifesting what you desire? If this ever happens to you - no shame, friend! This is a valuable learning experience and opportunity to have higher awareness, to get unblocked and even bring in healing. I am sharing what the jealousy or envy trigger is showing us and how to navigate it, identify the core wound around it and even how to alchemize it into something really valuable for us! This is a juicy episode where we have real talk about the things that come up while we are manifesting on our awakening journey! Remember: Life is working for us, we just need to know how to decode it. Happy Manifesting! . MENTIONED IN THIS EPISODE ⚡️ Purely Magnetic Free Event - sign up here and get a free gift!
Remember: Life Is A Double-Edge Sword As You Supersize Your Business! Pop in daily for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #whatthingsmean #lifeisadoubleedgesword
Remember: Life Is A Double-Edge Sword As You Supersize Your Business! Pop in daily for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #whatthingsmean #lifeisadoubleedgesword
Remember Life Goes On.
Stumbling a bit on the desired consistent episode-publishing schedule, I return at the beginning of my spring quarter in Korea, with exciting experiences in Japan and Hong Kong during my winter break! I talk about going to Disneyland, sightseeing in Tokyo and Osaka, and spending time with family (and food) in Hong Kong. I also reflect on the first week of my spring quarter, including my classmates, harder vocab and grammar, and my first movie theater experience in Korea! Song recs include some emotional and powerful male solo vocals, as well as some in-your-feels relatable vibes.
Die heutige Folge ist ein intuitiver Soultalk von meiner Seele zu deiner Seele
In This Episode, We Get Tactical About: - The Importance of Taking a Break and Filling Your Cup - Living and Working for the Experience of Life - Life is More Than the Passing of Time - The Importance of Living Your Life Now - Enjoying the Fullness of Your Life Resources + Links: Connect with Kristofor on Instagram | @team_healey How can Kristofor help you become an indispensable man? https://linktr.ee/krhealey Download a free chapter of Indispensable: A Tactical Plan for the Modern Man Get your copy of the book, here! Shoot us a message on Instagram with your biggest takeaway @team_healey Show Notes: On today's solocast I talk about the importance of work/life balance, living your life in the present and collecting experiences instead of things. Remember: “Life is not just the passing of time. Life is the collection of experiences and their intensity.” - Jim Rohn Until Friday…out of role.
What are your thoughts on Energy?? Remember Life is Always Happening for You! My Gratitude Journal
We were at the premiere of Raymond & Ray at the Toronto International Film Festival to speak to the cast about this tragic but humorous film. The actors were excited to share this film on the big screen. We spoke with Ethan Hawke, Ewan McGregor, Maxim Swinton, composer Jeff Beals, producers Julie Lynn and Bonnie Curtis, and the writer/director of the film Rodrigo García. Hawke gets a little sentimental talking about what it was like working with actors he has known for over two decades and how excited he is for him and McGregor, who he says both have "great roles." Hawke talked about how relatable this film is because most of us have had to deal with real-life trauma or death, and he hopes people walk away from this film feeling a little less alone. McGregor also spoke about a "kindred spirit" between him and Hawke and what it was like shooting this intense but funny film. McGregor is excited for the world to see it and remember how precious life is. Host: Monica Gleberman Editor: Miranda Currier Social Media Graphic: Jojo -- Synopsis: “Raymond & Ray” follows half-brothers Raymond and Ray who have lived in the shadow of a terrible father. Somehow, they still each have a sense of humor, and his funeral is a chance for them to reinvent themselves. There's anger, there's pain, there's folly, there might be love, and there's definitely gravedigging. *Raymond & Ray will be screening all week at TIFF check out the schedule below, so make sure you head over to the website and purchase tickets: Monday, September 12th at 6:00 PM at Roy Thomson Hall, Tuesday, September 13th at 9:05 AM at Scotiabank 2, Saturday, September 17th at 9:00 AM at TIFF Bell Lightbox Cinema 1 Don't forget to follow us on Twitter @SilenceonSet and Instagram @SilenceonSetPod
PLUS: CHEAT DAY EVERYDAY: Breakfast gnocchi and sweet potato poutine from Blue Barn, D-BAGS: Mashed and Kourtney Kardashian AND Yung Gravy and Addison Rae's mom are in a "PR relationship"
This episode is for those who can't seem to catch a break no matter how hard they try. Kiera shares her personal experiences from this past year that have brought chaos into her life, and how she found a way to take a moment and be still. Remember: Life is happening for you and now to you. Episode resources: Reach out to Kiera Subscribe to The Dental A-Team podcast Become Dental A-Team Platinum! Give the podcast a 5-star review!
What you want is possible, Your Success is Inevitable and All Is Possible for You. Trust that what you ask for will come to you! You are loved, you are protected, the absolute best is truly yet to come! Remember Life is Always Happening for You! My Gratitude Journal
On this episode of the Business Of Parenting Podcast, Jason Harris is joined by Brandon Smith! The two discuss life before parenthood, when its deemed okay to return to work after having a newborn and maintaining a schedule. Listen To The Full Podcast Episode Here: Apple Podcast: https://podcasts.apple.com/ca/podcast/do-you-remember-life-before-parenthood-ft-brandon-smith/id1454551179?i=1000567419007 Spotify: https://open.spotify.com/episode/7C0YTEKKXxVFaMZpYtVJky?si=8Aa_7vsmTdCbpQazNEuYsg Soundcloud: https://soundcloud.com/businessofparenting/do-you-remember-life-before-parenthood-ft-brandon-smith Listen To More BOP: Apple Podcast: Spotify: open.spotify.com/show/3oonJKe6E7nHXof3VfVy8x Soundcloud: @businessofparenting Listen To The Strategy With Jason Podcast: Apple Podcast: apple.co/3IwlT3v Spotify: spoti.fi/3fT8V3H Soundcloud: bit.ly/347rnDb Jason Harris Twitter: twitter.com/StratWJason Instagram: www.instagram.com/strategywithjason/ Facebook: www.facebook.com/StrategyWithJason LinkedIn: www.linkedin.com/in/strategywithjason/ Website: www.strategywithjason.ca BOP: LinkedIn: www.linkedin.com/company/business…arenting-podcast Facebook: www.facebook.com/Business-of-Parenting-Podcast Instagram: www.instagram.com/businessofparentingpodcast Brandon Smith: https://www.linkedin.com/in/brandonsmithsteelechev/
#LatePodPost We recorded this episode the week of Memorial Day, butttt life be life-in and we're a little late posting! Better late than never, right? Anywho, we discussed the impact of the pilot shortage and whether or not we'd take a trip fully planned and coordinated by a stranger, to an unknown destination. Also, we want to know if it's OK for someone to ask you to stop eating your snack because they have a medical condition that prevents them from eating theirs at the same time? Lastly, we share our super fun experience playing CluedUp where we galavanted about the Washington, DC streets searching for clues to help us solve a murder mystery! Did we figure it out??? Listen up to find out and check out videos during the game on TikTok @GOGTravels! Have any travel updates/questions/or cool stories? Let us know! Email us at info@gogtravels.com. Remember - Life is short and the world is wide. Let's Galavant!
Today, we speak about the big big internet, life before it and what we did to past time instead of aimlessly scrolling through social media or even shopping sites. Ever wanted to watch Netflix shows that are only available in the UK or US whilst having military-grade cyber-security on up to 6 of your devices? Then, look no further! Head over to https://nordvpn.com/rrsg to grab a huge discount on your NordVPN plan, a bonus gift and 1 month for free! There's a 30-day money-back guarantee so that's absolutely no risk!
Quote of the day : "Sometimes When You're in a Dark Place You Think You've Been Buried, But Actually You've Been Planted" - unknown Self awareness questions of the day : When you are going through a tough period, where do you find hope and faith to remember pain won't last forever ? What helps you keeping your head above water ? When was a time you thought the difficult times you were going through were going to last forever and then you actually reached a point where you realised "eh wait, I'm doing better now, time got easier." ? The Japanese's art I mention in this episode : " Kintsugi " https://www.bbc.com/travel/article/20210107-kintsugi-japans-ancient-art-of-embracing-imperfection In this episode I share with you insights and inspirational perspectives to help you keep faith & hope when you're facing tough times. xxx (meet me on Instagram ! @happy_lucie_)
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So I want to be able to resonate with all of the Just Over Broke tribe that listen to the podcast, in a way which you can feel included and can resonate deeply with my story and can compare parts of it to where you're at now in your life. This is because I want to hit home that I am nothing special, superhuman, or have any benefitting factors behind the scenes that have allowed me to space my 9 to 5 as quickly as I did. There's no secret pot of gold here, believe me! It's all blood, sweat and tears. I've shared my story with you to build rapport with you, to give you confidence in my ability as your new leader, to help navigate you out of your disempowered 9 to 5 and into your version of an inspired life, whatever that looks like to you. I have talked the talk and now have walked the walk. I'm out of my 9 to 5 and onto creating my own very special version of my own inspired life, creating multiple new businesses and streams of income to replace my lifestyle costs so I can be fully financially independent, phases 1 and 2. If you're inspired by what you've heard and have a bigger vision for your future than what you have right now, I'm your coach to help you achieve this goal. Remember: Life is too short to live an uninspired daily existence, doing meaningless work/task's proving little to no value to others. Create your own life, doing what you love, on your own terms and live that inspired life, providing maximum value to everyone you meet. It's Lucas at the J.O.B podcast #bewhoyouwanttobe
So I want to be able to resonate with all of the Just Over Broke tribe that listen to the podcast, in a way which you can feel included and can resonate deeply with my story and can compare parts of it to where you're at now in your life. This is because I want to hit home that I am nothing special, superhuman, or have any benefitting factors behind the scenes that have allowed me to space my 9 to 5 as quickly as I did. There's no secret pot of gold here, believe me! It's all blood, sweat and tears. I've shared my story with you to build rapport with you, to give you confidence in my ability as your new leader, to help navigate you out of your disempowered 9 to 5 and into your version of an inspired life, whatever that looks like to you. I have talked the talk and now have walked the walk. I'm out of my 9 to 5 and onto creating my own very special version of my own inspired life, creating multiple new businesses and streams of income to replace my lifestyle costs so I can be fully financially independent, phases 1 and 2. If you're inspired by what you've heard and have a bigger vision for your future than what you have right now, I'm your coach to help you achieve this goal. Remember: Life is too short to live an uninspired daily existence, doing meaningless work/task's proving little to no value to others. Create your own life, doing what you love, on your own terms and live that inspired life, providing maximum value to everyone you meet. It's Lucas at the J.O.B podcast #bewhoyouwanttobe
The gang jumps right into the action as they make their way into the heart of Kathy Town. Daddy has some hot surges, Captain makes wily use of his favorite weapon, and Snakes cosplays as Cyclops. With two hours of robot-bashing, sidesplitting action, Life has never been more of a Battle for our daring wayfarers. Will they uncover the secrets of the Forge? You'll just have to wait and see, you silly gooses. Remember: Life's a Battle, so always know where the closest fire extinguisher is.
In this Podcast with are going to talk about the 3 types of negotiators, The 3 three kinds of yeses , the Pinocchio Effect. Remember Life is a Negotiation . Make a study of this . Enjoy
It's hard to imagine what life used to be like before Google. President Biden is receiving some criticism over his first speech at The UN. Have you heard that American Airlines is looking at a partnership with Jet Blue? "Sex In The City" star Willie Garson dies of Cancer at 57. America has been waiting for this, former Senator and comedian Al Franken has kicked of a 15-day stand-up comedy tour. This and more from today's trending stories and news available in this episode of the Daily DJV Show Download. Follow us @DJVShow on Facebook, Twitter and Instagram.
I've been helping clients overcome their feelings of overwhelm for years! Here are 12 tips that will help you learn how to deal with overwhelm so you can get back to being a rockstar in no time:Get the thoughts out of your head and onto paper. Before you start your day, brain dump all of the things that are on your “to-do” list onto a piece of paper or into a journal. This will help you visualize all of your tasks at once and help you prioritize what needs to get done today. Oftentimes we get so bogged down with a number of small, meaningless tasks that we can either cruise through in an hour or defer to another day.Stop multitasking! We live in a society that prides itself on multitasking, but it actually doesn't work! When you multitask you're not getting multiple things done and saving time. Instead, you're usually just extending the amount of time it takes to do one thing. So, I encourage you to pick one thing from your list to accomplish at a time. Once you are done with that one thing, move onto the next. Also, check out the book The One Thing for further reading.Acknowledge that you're feeling overwhelmed. It's okay to feel overwhelmed. It's also okay to tell yourself and others that you are overwhelmed. By acknowledging your feelings, it allows you to understand and recognize the symptoms of overwhelm that you experience. This will help you recognize when you're starting to become overwhelmed in the future so you can stop it before it becomes too heavy.Give yourself some grace. We live in a high-operating society, but that doesn't mean you have to be go-go-go all of the time. Sit down and allow yourself time to process the tasks that need to be done today and let go of the others.Don't get stuck. Don't allow yourself to be paralyzed by your overwhelm. If your overwhelm feels too big and heavy, it becomes hard to move forward. Dealing with overwhelm is no different than dealing with a large project. You have to chip away at it one task/issue at a time. Even when you are feeling overwhelmed and you don't have any idea how all these things are going to work out, you have to move forward. So, do one little thing at a time.Find support. Everyone deals with overwhelm. Find other people that can help support you, hold you accountable, and cheer you on. If you don't have those people in your life, consider joining a women's mastermind or find a network of like minded people.Outsource or delegate. More often than not, people don't feel like they can delegate and they want to do everything themselves. Failing to delegate keeps you stuck and it prevents you from growing and evolving. Asking for help is not a negative thing. LET IT GO! Allow people to help you. Don't do it all yourself. Build a team that can help you.Hire a coach or mentor. You shouldn't try to navigate life's challenges alone. By hiring a coach or mentor, you'll have a resource that's ready to help you problem-solve. A coach or mentor can act as a sounding board, help you see more clearly, and guide you through your overwhelm. Also, they've typically been there, done that, so they'll have the best advice to help you along the way.Move your body. I don't need to preach to you about how important it is to move your body! I'm not even talking about exercising, but literally just moving your body. Take a walk around your house or outside. Run up and down the stairs between calls. Do squats while you're getting water. Whatever it takes, move your body! By changing your physical state, you'll stop focusing on the issues at hand and will be able to come back with a clear head and new perspective.Reframe your overwhelm. Find the good in your overwhelm. Focus on how you're going to feel when you accomplish the tasks at hand. Focus on how it's going to move the needle for you and push you forward in your life. Express gratitude!Breathe. We have a tendency to hold our breath and not breathe deeply when we get stressed or overwhelmed. Add breathwork techniques such as breathing in for 5 seconds and out for 5 seconds throughout your day. It's calming to your parasympathetic nervous system which helps you control your overwhelm.Let go and let God. Ask yourself: “What is my job and what is God's job?” Then, let go of what is not within your control and leave it to God to do the rest.While we may all feel overwhelmed from time to time in our careers or personal lives, using the above strategies should help you move through the overwhelm a little bit easier. Remember: Life is to be enjoyed and to not be stressed out about. Don't get caught up in it. Nothing needs to be perfect. In this episode, you will learn: How to normalize overwhelmThat being overwhelmed is holding you back from your best lifeStrategies that will help you deal with overwhelmShow notes:Join Decide It's Your Turn™: The Network to feel loved and supported in your own journeysCheck out the breath technique from Prescription WellnessGrab your copy of The One Thing If you enjoyed this episode, make sure and give us a five star rating and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! Christina Lecuyer's Bio:Christina Lecuyer is a former Professional Golfer, a three-time reality television competitor, Confidence + Mindset Coach, Motivational Speaker, and Founder of Women with C.L.A.S.S. Mastermind, as well as Decide It's Your Turn: Women's Weekend. Christina's mission in life is to empower people to fully live in their purpose, confidently and successfully! Decide It's Your Turn! PodcastResources and Links:Christina Lecuyer's WebsiteFollow us on InstagramFollow us on FacebookLooking for our Tweets?Christina Lecuyer on YouTubeHashtags : #justbe #worthaf #livealifeyoulove
We're joined by Dave Kerpen, current president of EO New York Chapter. Dave is a serial entrepreneur, and New York Times bestselling author. He's also the current CEO of Apprentice, an organization whose mission is to connect entrepreneurs and talented college students and ultimately create one million mentorship matches. Listen in as Dave talks about the lessons he's learned at EO, how to build a successful business, and the importance of delegating. Timestamped show notes 01:50 - Dealing with loss 02:45 - Remember Life 04:18 - Looking forward 06:38 - Lessons learned from EO 08:22 - Selling the company 10:10 - “Built To Sell” 12:14 - Build a sellable business from the start 16:12 - Build a business, not a job 17:04 - Prioritizing what is important to YOU 18:38 - Delegating 21:34 - Figuring out your process 24:45 - The definition of ‘success' 29:13 - Pursuing joy 29:42 - Channeling gratitude 36:01 - Entrepreneurship and family 38:45 - Dave's plans for 2021 40:24 - Closing remarks, how to find Dave! Links Apprentice: https://www.chooseapprentice.com/ Dave's Website: https://davekerpen.com/
Day and night, summer and winter, life is changing and the cycle continues. --- Send in a voice message: https://anchor.fm/evrydaytalks/message
Have you thought, I just can't see a way to move forward? Join host Karen Hodge as she chats with Donna Dobbs who will remind us that life is more than what we see.
[sc_embed_player fileurl+”http://www.cedarpointechurch.org/SermonAudio/210321%20Remember%20Life%20Might%20Get%20Worse.mp3″] Exodus :1-7:7 Ben Wright 3/21/21Cedar Pointe Baptist Churchwww.cedarpointechurch.org
Tag Paid Go - Ep 45- Shots, Shots, Shots This week I got my first Covid Vaccine. I'm gonna talk about how that went and some of my side affects. There's also a new song. Listen to past episodes and songs at: www.tagpaidgo.com Sign up for the newsletter - news.tagpaidgo.com ----more---- TRNASCRIPT: Previously on tag paid go. Awesome to Tag Paid Go So I got my covid shot yesterday. Feeling pretty good today. But shhh…don’t tell my boss - I called in sick. Instead work- Me and my friend borrowed his dad’s Ferrari played hooky. We had some lunch. Saw a ball game. Even got caught in a parade downtown. Bad news - We couldn’t roll back the car’s odometer and ended up crashing his car in the process. Oh well. Remember - Life moves pretty fast. If you don't stop and look around once in a while, you could miss it. Is it hot outside? Are you looking for a good lawyer? Don’t wanna spend a lot of dough?Well Check out this weeks sponsor - Johnny’s Law Firm and sno cones. Johnny’s Law Firm beats your price We put criminals on ice Johnnnnneee’s ....law firm and sno cones Well, It’s that part of the show where I feature I song I wrote - Sit back with a cream topped, spearmints snocone and enjoy - This song’s called - Time to Close Well that does it for this weeks episode. I’d like to thank my sponsor - Johnny’s law firm ands no cones - Johnny’s Law Firm beats your price. We put criminals on ice Johnnnnneee’s ....law firm and sno cones You can listen to past episodes and songs at tag paid go.com - I also have some music videos for said songs on my YouTube channel. Just search tag paid go. I’d like to thank all of you for coming back week to week and show to show. Make sure to subscribe to the show on your favorite podcast app. Also subscribe to the YouTube channel as well. Everyone stay safe. Take care of each other Till next time Tag paid go
For today's special Christmas Day episode of The Fanboy Podcast, host Mario-Francisco Robles opens the show with a special geeky way that he was able to celebrate this special holiday this year. (Hint: It involves Superman!) He then brings on his longtime friend, and former co-host from The Revengers Podcast, Brett Thomas Miro, for a long-form discussion on Wonder Woman 1984 (which arrived on HBO Max today!), what Patty Jenkins' Star Wars: Rogue Squadron could be about, the future of Star Wars, and a whole lot more- aided by copious amounts of wine, since MFR needs extra bottles for the Holiday Coquito he's making! Merry Christmas! Happy Holidays! Remember: Life is chaos. So be kind!
T&A Season 2, Episode 5: How to Remain Sane (Rational) in this “Crazy” World. Dealing with the Coronavirus and Social Distancing :45 Announcements: Facebook sites: Game of Life: https://www.facebook.com/gameoflifetraining Confident Strides: https://www.facebook.com/ConfidentStrides We welcome feedback, comments along with how you are navigating this new normal 2:32 Thoughts are things! What we believe to be or believe to perceive creates our reality Direct your words and thoughts toward the things that you want Don't give up, persistence is key 4:11 What is “Coffee with T” on Confident Strides I am excited about a new project that I am working on called “Coffee with T” on Confident Strides. It's a roughly a 20 minute conversation on different topics ranging from intellectual and emotional subject matters to business and entertainment. There are so many people with so much knowledge on various things that I decided to create my own platform to share it. New episodes premier Wednesday at 9 PM(EST) Currently looking for guests What can we do to keep moving forward? Plan your day as best as you can Be open to learning new things Look for the lessons in your “failed attempts” What kind of platform do you want to create for yourself? Create your platform for the way you want Do what you want to do and find a way to get paid through various channels You can't fail in this life, you can fail at a business, but you're have not failed because you're always learning something new. Persistence is key Keep learning, keep learning, and keep moving! 10:10 How can we remain sane in this? Stop comparing yourself to what everyone else is doing Learn something new Goal set Write your mantras daily Meditate Workout/ Exercise (Movement is Healing!) Boost your immune system Eat well Start where you are and do the best at what you can Love yourself! Get outside and get some sun 14:14 What do we have control over? Build your self-image Practice the Principle: Don't just talk about it, put it into action for yourself. Learn for other people's experiences/ mistakes Pay attention to your words and thoughts Remember: Life is what you make of it! 19:32 What's new with Aaron? Aaron's Daily Mantra: “Life is good. I feel good. Good things are always happening to me!” Live in appreciation 20:50 Shout Outs – Thank you for watching! Note: T&A record every Monday so stay tune for new episode each week! Make it your best day ever! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/confidentstrides/support
Galatians 6:9 Let us not grow weary in well-doing, for in due time we will reap a harvest, if we do not give up LIFE IS A SEED. I share story of a farmer who grew corn every year always got the best crop output and most tasty corn. he always made his seed available for other farmers free of charge to sow A reporter asked, “How can you afford to share your best seed corn with your neighbours when they are entering their corn in the same competitive market with yours each year?” The farmer smiled knowingly and explained, “The wind, birds and insects and picks up pollen from the ripening corn and swirls or carry it from field to field. If my neighbours grow inferior corn, cross-pollination will degrade the quality of my corn. If I am to grow good corn, I must help my neighbours grow good corn.too” Child of God.The fact remains, “None of us truly wins, until we all win. ” In life, when you help the people around you to be good, you surely become the best. Always bear in mind that ". live and let's live........ The more you lift others up the more you also rise up When you drag others down down you also go down. Be a lifter of people as you go out. Always lift up Jesus name with great attitude, character, love and all you do.the more you lift the name of Jesus the more you get lifted too.learn to be your brothers keeper .look out for others in all you do. God bless your day as you step out in Jesus name.
This weekend bob continues where he left off last weekend, sharing some of his memories and life experiences, and some of the music he remembers from those times. This program is one that (if you’re a “Baby-boomer”) you will remember the music and times very well. On this program Bob shares some things from his life he has never shared in a public forum or on radio before. He shares one of the most difficult things that troubled him for many years, and how "Grace and Forgiveness" can make things right. In addition, Bob shares what he is thinking about FOR the future of this program, and the possible direction it may take in 2020. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/your-weekend-show/message Support this podcast: https://anchor.fm/your-weekend-show/support