Podcast appearances and mentions of hillary biscay

Send us a textThe Ultraman World Championships are coming next month.  But today's show has nine former World Champions telling stories about their experiences in Kona and about the lead up to the big race.  It is just what you need to start getting excited or to take a trip down memory lane.   In coming episodes, listen for some conversations with 2024 Hawaii athletes.You can go to my podcast website with the following link https://515theultrapodcast.buzzsprout.com/to find the full episodes of each of the guestsKurt Madden S5E3 -- The World's first Ultraman : Kurt Madden  Jordan Bryden S1E7 -- The Ultra Spectrum : Rookie to Champion (with guests Andrew Peterson & Jordan Bryden)Mike Coughlin S2E7 -- A Conversation with 2015 UMWC Champion Mike CoughlinDede Griesbauer S3E13 (Part A) -- 2022 World Champions – Dede Griesbauer & Yvonne TimewellRob Gray  S4E13 -- Ohana Athlete Rob Gray : Comrades Finisher Simon Cochrane S4E8 -- UM Australia 2023 Preview & Profile of Simon CochraneKate Bevilaqua S5E10 -- Ohana Guest : Kate Bevilaqua -- Ultraman World Champion 2016Hillary Biscay S6E2 -- Women in Ultra : A Round Table DiscussionAmy Robitaille S3E5 -- Ultra 520K Preview  Resources mentioned in this episode:Ultra TriFest CanadaUltra 515 World Wide ChampionshipsUltraman World ChampionshipsIronman World Championships Ultraman CanadaAMP Human https://amphuman.com/discount/JORDAN15 CODE :JORDAN15Psoas Recovery https://www.alethahealth.com/?ref=relentless. CODE: relentlessJordanBryden.comUB 515 Ultraman Florida IM FrankfurtIM CozumelIM CancunUltraman WalesSmashfest QueenUM AustraliaAthletic PeakBadwaterShout outs and mentions in this episode:Dave ScottScott Molina Scott TInleyStu MittlemanAlexandre RiberioJonas ColtingSteve King (S1E1) (S1E2) (S1E3)Mike LeRouxSlater FletcherMiro KregarJane Bockus  (S1E4)Amber MonforteHillary Biscay (S6E2)Ardis BowKevin CutjarTara NortonLeanda Cave (S1E8)Antonina ReznikovMatt Bottrill Barry Berg  (S1E9)Inaki de la ParraArnaud Selukov (S2E3)Jeremy Howard (S2E8) Ian HerseyCarl ReadSteve Brown (S2E13)Steve LedgerLarissa CochraneRichard ThompsonNicole MeierMichael W. MahoneyLaura MahoneyPat RobitailleAmy's Mom AA GirardMichelle Vesterby (S5E12)Emma Lucy Centino (S6E1)Shane Mascarin (S2E4)Mark MoodyKeri MandelJen AnnettShow Contributors:Host : Larry Ryan Contributing Raconteur : Steve KingAnnouncer : Mary Jo DionneProduction : 5Five EnterprisesMusic  :  Run by 331For show notes and past guests, please visit the Podcast Website: https://515theultrapodcast.buzzsprout.comFacebook: https://www.facebook.com/515TheUltraPodcastInsta : 515theultrapodcastEmail : 515Ultraman@gmail.comSupport the show

Send us a Text Message.It's another round table discussion on the state of Ultra.  This time I have four female coaches join me to speak specifically about female participation in the sport. Kate Bevilaqua from (S5E10) is back to lend her knowledge as a three time champion at Ultra 520K Canada, UM Australia, and the World Championships. She also brings years of coaching and her background as a professional long distance triathlete of nearly 20 years.Kate is co-founder of GK Endurance coaching.Christine Suter-Rosenfeld is another Ultra 520K Canada champion.  Through her coaching services, “Reach, Stretch, Grow” she offers not just physical coaching; but also, counseling, as she has a Masters in Counselling, Psychology, Shangrila Rendon who previously visited in (S3E3)  is a two time Guiness Record setter, best selling author, and three time 515 racer.  She is the founder of Feisty Fox Coaching.The final panelist, Hillary Biscay, is a former pro triathlete with 66 ironman triathlons.  In 2013 she became Ultraman World Champion after finishing second there in 2010, Hillary is founder of Biscay Coaching and co-founder of Smashfest Queen clothing.Resources mentioned in this episode:Ultra TriFest CanadaUltra 515 World Wide ChampionshipsUM AustraliaUM World ChampionshipsUM CanadaKate's Thanyapura Training Camp in Phuket Smashfest QueenRAAMUM ArizonaIM World Championship KonaUltra 355 Australia Shout outs and mentions in this episode:Dede Greisbauer  (S3E13) Courtney Dauwalter  Amy Robitaille (S3E5)Leanda Cave (S1E8) AA GirardMarla Zucht (S1E6)Christian Isakson (S3E5)Susan Evans  (S3E6)Michelle Vesterby (S5E13)Claudia FlynnSue LauMelanie McQuaidMike Plumb___________________________________________________________Show Contributors:Host : Larry Ryan Contributing Raconteur : Steve KingAnnouncer : Mary Jo DionneProduction : 5Five EnterprisesMusic  :  Run by 331For show notes and past guests, please visit the Podcast Website: https://515theultrapodcast.buzzsprout.comFacebook: https://www.facebook.com/515TheUltraPodcastInsta : 515theultrapodcastEmail :

I'm so excited to sit down with my triathlon coach, Hillary Biscay, for a conversation about her background and work. In the episode you'll hear us chat about what makes a good coach, what makes a good coaching client and what it looks like to train and compete in 66 Ironman races. Tune in now! Get Your Copy of My New Book - https://www.ciarastockeland.com/book Get Going with the Inventory Genius Club - https://www.ciarastockeland.com/offers/zsc6RtjdJoin the Profit Accelerator Mastermind - https://www.ciarastockeland.com/waitlistSign Up for Free Weekly Tips and Trainings - /blog/goals-setting-tracking-measuring-achieving#section-1643058524236Connect with Hillary:Follow Hillary on Instagram: https://www.instagram.com/hillarypbiscay/Learn more about Hillary: https://www.hillary-biscay.com/Please send any business inquiries to hello@ciarastockeland.com.More About the Episode Sponsor:Simple Strategies Group (https://linktr.ee/simplestrategiesgroup) - Get help automating your text and email systems!

I'm so excited to sit down with my triathlon coach, Hillary Biscay, for a conversation about her background and work. In the episode you'll hear us chat about what makes a good coach, what makes a good coaching client and what it looks like to train and compete in 66 Ironman races. Tune in now! Get Your Copy of My New Book - https://www.ciarastockeland.com/book Get Going with the Inventory Genius Club - https://www.ciarastockeland.com/offers/zsc6RtjdJoin the Profit Accelerator Mastermind - https://www.ciarastockeland.com/waitlistSign Up for Free Weekly Tips and Trainings - /blog/goals-setting-tracking-measuring-achieving#section-1643058524236Connect with Hillary:Follow Hillary on Instagram: https://www.instagram.com/biscaycoaching/Learn more about Hillary: https://www.hillary-biscay.com/ and http://www.biscaycoaching.com/ Please send any business inquiries to hello@ciarastockeland.com.More About the Episode Sponsor:Simple Strategies Group (https://linktr.ee/simplestrategiesgroup) - Get help automating your text and email systems!

This week we're talking to Hillary Biscay — Ultraman world champ, 66-time iron-distance finisher, and our host's former coach. Out of all those iron-distance finishes, she won just one. She talks to us about the all-in effort it took to get that title finally, and how she was never the most talented but always willing to work the hardest. The former Olympic Trials breastsroker once fractured her femur during a race and tried to crawl to the finish—not something she advises now. She shares what she learned since then and how suffering gave her an avenue to make a living as a pro. If you don't know one of the most prolific long course athletes in the sport, you will soon. Warning: Don't necessarily try this at home!

This week we're talking to Hillary Biscay — Ultraman world champ, 66-time iron-distance finisher, and our host's former coach. Out of all those iron-distance finishes, she won just one. She talks to us about the all-in effort it took to get that title finally, and how she was never the most talented but always willing to work the hardest. The former Olympic Trials breastsroker once fractured her femur during a race and tried to crawl to the finish—not something she advises now. She shares what she learned since then and how suffering gave her an avenue to make a living as a pro. If you don't know one of the most prolific long course athletes in the sport, you will soon. Warning: Don't necessarily try this at home!

“The only limits to human capability are those we impose on ourselves.”Mel UrieOver the last few months, I've had the privilege of hosting conversations with an impressive litany of powerhouse women breaking paradigms across a wide swath of disciplines.Mel Urie has more than earned her spot amongst these powerful boundary crushers. And I for one am here to celebrate her.Devoted listeners will recall Mel’s first appearance on the show (along with fellow endurance fiend Danielle Grabol) a little over a year ago (RRP 421) wherein these two badass athletes discussed becoming the first two females to ever complete EPIC5 — a race I helped pioneer that involves completing 5 Ironmans on the 5 Hawaiian Islands in just 5 days.But then Mel had to go and just completely outdo herself (and embarrass the rest of us) by becoming the first female to not only attempt but to actually complete the fatally absurd ultra-endurance fever dream known as Uberman -- a 556-mile self-supported freak fest Outside magazine dubbed “The World’s Hardest Endurance Race”.Kicking off with a brutal 21-mile swim from the island of Catalina to the Southern California mainland -- a feat most swimmers can only dream of accomplishing -- athletes then endure a 2-day, 400-mile bike ride from Los Angeles to the edge of a barren desert, climbing 20,000-feet before descending into Badwater Basin, the hottest and lowest point in North America.Ready to kick up your feet and crack a cold one? Not so fast. The celebration comes only after lacing up the running shoes and facing down the Badwater 135 course. Considered the world's most difficult footrace, it entails a quick 135-mile run across Death Valley and up a good portion of Mt. Whitney.Mel didn’t just survive this endeavor. She absolutely crushed it, completing the course in stunning fashion under 136 hours.This is a conversation about Uberman of course — why Mel wanted it, what happened and what she learned doing it.But more than anything, this is a master class on mental toughness.It’s about putting limiting beliefs in the grave.And it’s about what it means to live a 'No Excuse' life.This conversation isn’t just for women. And it’s not just for athletes or those interested in exploring the world of mind-bending endurance sports.This one is for anyone and everyone looking to break the glass ceiling on human potential.The visually inclined can watch it all go down on YouTube. And as always, the audio version streams wild and free on Apple Podcasts and Spotify.This stubbornly courageous woman deserves far more credit for her accomplishments than the media has delivered to date. I feel an obligation to change that.May her testimony leave you inspired to finally put your excuses in the rearview. Because the time is now to create the aspirational life you deserve.Peace + Plants,Listen, Watch & SubscribeApple Podcasts | YouTube | Spotify | Stitcher | Google PodcastsThanks to this week’s sponsorsOuterknown: Founded by pro-surfer Kelly Slater, Outerknown creates high quality, sustainably produced, and great looking men’s and women’s clothes, ethically manufactured in the world’s cleanest solar-powered factory. When you’re ready to amp up your wardrobe, go to outerknown.com and enter my code RichRoll at checkout to get 25% off your full-price order.Native: Safe, effective protection against odor & wetness. For both men & women, Native is deodorant that isn’t a chemistry experiment – no aluminum, parabens, phthalates or talc. All ingredients are non-toxic and it lasts all day. For 20% off your first purchase, visit nativedeodorant.com and use promo code Roll during checkout!Calm: The #1 app for meditation and sleep with 100+ guided meditations covering anxiety, focus, stress, sleep, relationships and more. Plus 7-day and 21-day programs for both beginner and advanced users. Right now, my listeners can get a special limited time promotion of 40% off a Calm Premium subscription at calm.com/richroll. It includes unlimited access to ALL of Calm's amazing content. Get started today!Note: One of the best ways to support the podcast is to support the sponsors. For a complete list of all RRP sponsors and their respective vanity URL's and discount codes, visit my Resources page and click "Sponsors".SHOW NOTESConnect with Mel: Website | Facebook | Twitter | Instagram | StravaUberman: uberman1.comOutside: The World's Hardest Endurance RaceABC Australia: Melbourne nurse becomes first woman to complete 895km UberMan Ultra-TriathlonTriathlete AU: Mel Urie – Simply EpicRelated Podcasts You Might Enjoy:RRP #421: The Queens Of EPIC5: Danielle Grabol & Melissa Urie On Girl Power GritRRP #149: The Iron Cowboy’s Assault On ImpossibleRRP #166: The Iron Cowboy Did It!RRP #037: Hillary Biscay: 60 Ironmans And CountingRRP #311: Ultra-Athlete Samantha Gash On Suffering For Your PassionThanks to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers; and theme music by Ana Leimma.*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.for 1000s of delicious, customized plant-based recipes & so much more, check out our Plantpower Meal PlannerHOW CAN I SUPPORT THE PODCAST?Tell Your Friends & Share Online!Subscribe & Review:iTunes | Spotify | Stitcher | Soundcloud | Google PodcastsDonate: Check out our Patreon accountSupport The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors". See acast.com/privacy for privacy and opt-out information.

Chatting with good friend Hillary Biscay today reveals the humbling truth of what it takes to juggle work and family life. Her prolific career in Ironman and Ultraman has perfectly prepped her for motherhood. Hillary opens up about what her day to day looks like now, with plenty of laughs and her always positive attitude! 

Why would a professional triathlete decide to take on a Fastest Known Time 5-day challenge of the Long Trail in Vermont? We had Alyssa Godesky on to talk about why she did it and to talk about the challenges she faced. As a professional triathlete and an ultra-marathon runner, Alyssa was no stranger to pain, but the pain of covering 273 miles and over 63,000 feet of elevation is something different.  How did you get your start in athletics? Did not do a college sport, played soccer competitively through high school At Naval Academy joined Navy Marathon Team - Ran JFK 50-mile to qualify for the team Transferred schools and started trail running Moved to Baltimore after school and joined Baltimore Running Crew group Tried triathlons and stayed with them You race many triathlons and ultra races. How do you train for both of these at the same time and remain competitive? Had years of base miles with ultra racing that can build on Ironman training is harder effort training and running more endurance easy miles What is the difference between Ironman and long Ultra on your body? Early on Ironman was just finishing Now impact is comparable because goes hard in swim and bike When did you get to the point about leaving your career to pursue triathlons as a professional athlete? 2009 started thinking about it Started working with Hillary Biscay in 2011 Started getting serious about the idea in 2013 Jan 1, 2014, officially left the job to train and coach What did parents and friends think of leaving a good job to go after this dream? They were worried but supportive Let’s talk about your latest adventure and your quest for a fastest known time on the Long Trail in Vermont. You just spent 5 days conquering the trail, before we get to the how, let’s star with they why? Always looking for challenges Was on the bucket list and wanted to get it done before the end of career Always fascinated with records 2011 became aware of the FKT's Scouted pars of the trail in October and had doubts How long is the trail? 273 miles plus need to hike in and out so longer Why specifically the Long Train in Vermont?  Out west more elevation but east coast are more rugged so wanted to do east coast Vermont in summer sounded good What is the terrain like on the trail?  Almost all single track No switchbacks, straight up and down mountains Elevation gain about 63,000 feet total The first two days had longer climbs What is the key to a long effort like this, are you paying attention to heart rate, pace, just how you feel? How you feel Much of the training was hiking Trying to stay relaxed and upright How much sleeping did you get? First day 4 hours, about 17 hours total over 5 days Anything you did to be prepared for sleep deprivation?  Not really much you can do More important to train self to sleep anywhere, anytime What was the biggest struggle you had on this FKT? The last day Weather had made trails towards end slippery and on top of lack of sleep made it hard Would you do another one of these again? Yes, this one was supported, next time maybe do a solo You also have your own podcast, IronWomen, what types of guests and topics do you have? Started to give a voice to professional female triathletes and what they are doing Third season Final Surge 5 questions in under a minute Favorite endurance/running book? - Pursuit of Endurance  Current trainers you are wearing? - Brooks Ghost 3 Favorite race? - Ironman Wisconsin Favorite recovery meal or recovery drink? - Rehab 3:1 FTC Your favorite workout - Hill Repeats Resources Website http://alyssagodesky.com/ Instagram https://www.instagram.com/alyssagodesky/ Twitter https://twitter.com/alyssagodesky FKT Site - FastestKnownTime.com Podcast IronwomenPodcast.com

Hillary Biscay opens up about her decision to adopt baby Madison Frankie. The Smashfest Queen and Ultraman World Champion explains why she and husband Maik chose to adopt, the ups and downs of the process, and how life has been so far with their baby girl. Plus Sara talks about her own adoption and being reunited with her birth mother and half siblings after 40 years. (Originally produced for WiSP Sports)

IronWomen kicks off 2017 with a star-studded line-up of guests as Sara Gross welcomes her new co-host Alyssa Godesky. They are joined by four women, all Ironman champions and coaches; Mary-Beth Ellis, Meredith Kessler, Hillary Biscay and Marilyn Chychota. Hear what motivates these successful sportswomen and what they share with the athletes they coach. (Originally produced for WiSP Sports)

The first episode of the IronWomen podcast remastered for your listening pleasure. Sara Gross and Hillary Biscay debrief on the Ironman World Championship 2015 and talk to runner up Rachel Joyce about what to focus on if you want to win a race. *featuring an all-new intro

Ironman World Champion Daniela Ryf shares her wisdom during this second part of the Original IronWomen Podcast from 2015. Sara Gross and Hillary Biscay talk #50womentokona and how aspiring age group athletes can qualify for the big dance on the Big Island. Aloha. (Originally produced for WiSP Sports)

Hillary Biscay has an impressive resume. In addition to being a graduate of USC (after turning down Harvard) and swimming competitively there, Hillary is an ironman champion, ultraman world champion, and the most prolific iron-distance competitor on the professional women's training circuit. What that means? She's competed in over 60 Ironman triathlons. Wrap your mind around that. In this podcast episode, Hillary opens about how she got to where she did in her athletic career. In her authentic, down-to-earth, and humorous way, she explains that her career took a lot of hard work, a laser-like focus, and an ability to never doubt herself—even when others doubted her. In fact, Hillary is so determined that she once competed with a broken hip (yes, really). While Hillary is no longer competing in ironman championships, she's moved to a new phase in her life: Motherhood. Here, she opens up how difficult the adoption process was, and explains the ins and outs of adopting a child in this country. Additionally, Hillary shares why she's been plant-based for years—and why it took her so long to get there, despite her love of animals. To contact Jason with comments, questions, or speaker ideas, please e-mail podcast@mindbodygreen.com. For all sponsorship inquiries, please e-mail sales@mindbodygreen.com. Want to join our podcast newsletter? Sign up here!

Sara Gross and Alyssa Godesky present a very special episode of WiSP IronWomen as one of our favorite guests, Hillary Biscay, opens up about her decision to adopt baby Madison Frankie. The Smashfest Queen and Ultraman world champion explains why she and husband Maik chose to adopt, the ups and downs of the process and how life has been so far with their baby girl.  Plus news of two of our recent guests, Haley Chura and Linsey Corbin, who finished in the top five at the South American Ironman Championships; we hear about a former pro’s amazing recovery from leukemia, and Sara talks about her own adoption, being reunited with her birth mother and half siblings after 40 years. For more conversations from the world of women's sport visit us at www.wispsports.com and follow us on social media @WiSPsports.

This week I chat with the smash fest queen Hillary Biscay.    We had Hillary on way back on episode #114 talking all about the art of suffering. But this time on the back of two 'smash fest' camps we talk all about her journey of becoming a plant powered athlete.  The downs and then how this 60x Ironmaner, Ultraman and Ironman Champion had her career best results as a plant powered athlete.  Grab yourself a tasty beverage and enjoy. IN TODAY’S EPISODE, WE DISCUSS: The catalyst Underestimating nutrition Overdoing the refined carbage The protein myth Common mistakes, mishaps and lessons Farting And more candid conversation SHOW LINKS: Books mentioned   The Food Revolution by John Robinson Social: https://www.facebook.com/hillarypbiscay https://twitter.com/#!/hillarybiscay http://instagram.com/smashfestqueen http://facebook.com/smashfest.queen http://twitter.com/smashfestqueen   Website: Hillary Biscay Smash Fest Queen Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific http://www.twitter.com/trispecific SHOW SPONSOR: TS LIFE – Are YOU worth the investment? Our TS LIFE Yearly membership gives you access to 12+ plans, all the content you do need so you can turn down all the other noise and access to a great community and the coaches to get your most pressing questions answered. Join now and enter the coupon code “Yes” to save $100 off. Revbox Hands down the most potent indoor cycling trainer you can invest in. Yes, it’s an investment in yourself but mark my words, the Rev Box will make you a much stronger bike rider and more efficient at the same time. PLEASE HELP US GROW… To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!

 WiSP IronWomen kicks off the new year with a star-studded line-up of guests as Sara Gross welcomes her new co-host Alyssa Godesky. They are joined by Ironman champions and all-round inspirational women; Mary-Beth Ellis, Meredith Kessler, Hillary Biscay and Marilyn Chychota. Hear what motivates and activates these highly successful sportswomen and what they share with their athletes as they plan their year. For more global women’s sports coverage visit www.wispsports.com and join us on social media @WiSP Sports.

Dede Griesbauer joins us for a discussion about her first ever 12 hour bicycle race....during which she set a record and won a world title. Photo by Hillary Biscay, Smashfest See acast.com/privacy for privacy and opt-out information.

Love it… Today we get to speak with Smashfest Queen herself Hillary Biscay. Always so much fun hanging around and speaking with Hills. This chick is tough… And gives us all lessons in how to get it done and become a better athlete. When you’re an Ironman champion and Ultraman World Champion you know a thing or two about suffering! In today's episode we discuss: The critical things to focus on The #1 thing that can bring you down Where your thoughts need to be Shutting down the negative What to expect What to do when things go wrong IM and 3 catastrophes When to set new goals The lessons from obsessing on a goal When you should be thinking of racing in IM Where you gain true confidence Rehearsing your race When to play the imagery tape The life changing nutrition change from eating a plant based diet and it’s not what you think On being a vegan How the sport changed her life The major lesson on inspiration The #1 key to success … What you need to say yes to. 5Q and the push for equality Smashfest Links from the Show Connect with Hillary via these links: https://hillarybiscay.com https://www.facebook.com/hillarypbiscay https://twitter.com/#!/hillarybiscay Or check out SmashfestQueen at: http://www.smashfestqueen.com/ http://instagram.com/smashfestqueen http://facebook.com/smashfest.queen http://twitter.com/smashfestqueen Show Sponsors: TriTravel Smith Optics Vespa Please Help Us Grow… To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!  

Hillary Biscay and Thorston Radde talk about depth of women's field, Tawnee Prazak calls in, Galveston 70.3 Preview, and great music from Decasia.

ONE STEP AHEAD: Protein in sports drinks - will it affect performance. HOT PROPERTY INTERVIEW - HILLARY BISCAY: Hillary Biscay is the most prolific iron-distance competitor on the professional women's racing circuit having completed 66 Ironman triathlons and often racing Ironmans on back-to-back weekends. She is also a coach, blogger and plant based athlete. In 2010, after completing 8 Ironmans during the season, Hillary took on a new challenge at the Ultraman World Championships in Hawaii. She finished second and recorded the fastest women's Ultraman debut in history whilst also finishing over an hour under the 21-year-old course record time. The second time around Hillary won the race. She has recently joined the Women for Tri Board with a view to improving opportunities for female athletes in the sport. WORKOUT OF THE WEEK: Jet Lag. How to cope if you're flying to a race. 5 MINUTE FOCUS: Jason and Rick from Milestone Sports talk to us about the 'The MilestonePod'. Tracking the mileage on your shoes has never been so easy, simply lace the pod through your laces and go. The pod automatically tracks every mile without having to push a button. Download the free MilestoneApp for detailed activity data including distance, pace, duration, cadence, stance time, stride length, calories, and overall shoe mileage. With the MilestonePod you will know the moment you need new shoes! THE GEEK OUT: A study on an athlete who completed 33 Ironmans in 33 days! CONTACT US: Go to http://www.fitter.co.nz for show notes and links. Like us on Facebook at https://www.facebook.com/fittercoaching/  for the latest news and information. Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition 

Details on everything I did to get top 10 at Austin Ironman 70.3. And an interview with 2013 Ultraman Champion Hillary Biscay!

Interveiws with Ultraman Champ Hillary Biscay and Arshad Bahl of Amrita. Also news and running over 100 miles per week.

Go to www.imtalk.me for this weeks show notes. 

I'm so excited to share with you today's guest — my favorite female pro triathlete Hillary Biscay. Why is she my favorite? Oh, let me count the ways….First we have similar backgrounds as collegiate swimmers (although I promised not to hold her USC affiliation against her). And not only is she on the PlantPower bandwagon (all the cool kids are doing it these days…), she is also the first guest I've had on the show who has also competed at Ultraman – it was great to hear her perspective on this race as a veteran pro. So much to talk about, fresh off her 60th Ironman – yes you heard me right, 60 Ironmans! — which was also one of her fastest. Finally, anyone who lists “running ultras” as her “hobby” away from triathlon is definitely on my wavelength.We get into all of it – what keeps her motivated; how her training has evolved from her days with legendary coach Brett Sutton to her current relationship with coach Siri Lindley; how she fuels her training and racing on plants (including missteps along the way); and of course her personal experience racing Ultraman, and what that was like as an ironman professional.Finally, we get to hear all about her new line of triathlon & active apparel – Smash. You know I love good design, and this stuff is excellent. I just wish she would hurry up and start making stuff for guys.Hillary is a delight, and she brings her vivaciousness to this interview in spades. Enjoy.UPDATE! We are now up and running on Soundcloud. What's Soundcloud? Another platform to listen and share the podcast. What's awesome is that it allows you to share the audio file across your social networks like Facebook and Pinterest and you can even embed this groovy player onto your website or blog. You can even add comments along the timeline that specifically relate to a certain portion of the show, which is really fun. Great way to share the content with your friends and colleagues and help spread the word. So if you enjoyed the show, tell a friend, share away and let's build this PlantPower Mission together!THE CONTEST CONTINUES!We are working hard on putting together a line of super groovy PlantPower-themed attire. First up will be a t-shirt design, which we should have ready to print in the next two weeks – here's a peek at the logo design – what do you think?This t-shirt can be yours for FREE. Here's how to win:1. Take an interesting photo of yourself either: a) reading Finding Ultra* ; or b) listening to the podcast;2. Upload the photo to Instagram, Twitter or Facebook;3. Tag the photo with my name (@richroll) AND the hashtag #plantpower4. Leave a comment on the iTunes page for the show HERE (unless you have already done so). I'm not saying what you should write – that's entirely up to you.I'll sort through the postings and pick the best — and this is important — MOST CREATIVE PHOTO and pick a winner.UPDATE 6.25.13: Thanks for all the groovy posts. I have decided to pick 2 winners – BE CREATIVE!Good luck!SHOW NOTES* Hillary Biscay Website* Smash Apparel – SmashfestQueen.com* Hillary on Twitter – @hillarybiscay See acast.com/privacy for privacy and opt-out information.

Go to www.imtalk.me for this weeks show notes. 

Watch Stu interview Hillary Biscay and Maik Twelsiek.  During the show Hillary answers questions that came directly from CycleOPS fans.  Each question that is answered wins the person a cool CycleOPS T-Shirt and an entry to win a PowerTap! Later in the interview Maik joins as the conversation turns to Kona.  This new triathlon couple share everything from food to workouts. Don't miss this video with both the male and female Ironman Wisconsin past champions.

Go to www.imtalk.me for todays show notes.

Stu interviews the awesome 2008 Ironman Wisconsin Champion Hillary Biscay.

Listen to the interview with the incredible Hillary Biscay.  She is so much fun to interview, and just as fun to watch on race day. Hope you enjoy this interview of the 2008 Ironman Wisconsin Champion!!!!  You can also check out the pictures I took of Ironman Wisconsin race day here.

Welcome to Episode #67 of SimplyStu.  It is with great honor that I get to interview the Ironman World Champion, Chrissie Wellington live from the UK.  She is so incredible to listen to.  Now that I have interviewed the three awesome TeamTBB Teammates of Belinda Granger, Hillary Biscay and now Chrissie Wellington, what could be left?  I think it's time I interview them during a training ride one day?  I will see what I can do.  I also have my teammate on the show, Michelle.  She talked about her new project called Run the World that will be part of the SimplyStu WorldWide Triathlon III this year.  I hope you enjoy the show and look forward to Andy Potts, the Ironman 70.3 World Champion coming soon!

SimplyStu interviews the awesome Hillary Biscay.  This girls rocks.  How about this...towards the end of the interview she talks about doing Kona, a 50 miler and a marathon. Anyone care to top that?