Podcast appearances and mentions of Rob Gray

Iowa State's defense has exceeded expectations through two games, and The Beat Reporters break down what the Cyclones could become under Jimmy Rogers. Jake Brend, Rob Gray, and Jackson Pence discuss Iowa State's impressive defensive performance against Iowa, why the Cyclones should be viewed as a legitimate bowl contender, and how much the offense can improve as the season progresses. The guys dive into Jalen Raynor's development, the offensive line, explosive plays, Aiden Flora, the emergence of new receivers, and what Iowa State still needs to unlock before Big 12 play. Plus, the guys break down the possibility of Tamin Lipsey returning for Iowa State basketball, what his potential fifth year could mean for the Cyclones, the ongoing lawsuit over eligibility, and how Lipsey would fit alongside Iowa State's current roster. Presented by Kelderman Manufacturing. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, we're joined by Rob Cole! Rob has been training martial arts for over 35 years, 25 of them focused on grappling, and he coaches at Ascension Athletics in Connecticut, where he runs his practice through the ecological dynamics framework. In this episode, Rob explains the intention-led approach, where you give students a goal to work toward instead of specific things to focus on. Topics include: a plain-language primer on ecological dynamics, intention versus attention, win conditions as a driver of behavior, grip fighting as a warm-up, teaching leglocks without fear.Follow Rob on Instagram:https://instagram.com/liquid_robTrain with Rob at Ascension Athletics:https://ascensionathleticsct.comResources discussed in this episode:The Constraints-Led Approach, by Ian Renshaw, Keith Davids, Daniel Newcombe and Will Roberts:https://routledge.com/9781138104075Ecological Dynamics in Sport Coaching, by Steve M. Smith:https://routledge.com/9781032869223Ep. 144: The Constraints-Led Approach, feat. Dr. Rob Gray:https://bjj.plus/144Ep. 330: The Student's Guide to Eco, feat. Noah Shaffner & Greg Souders:https://bjj.plus/330Mental models discussed in this episode:Ecological Dynamicshttps://bjjmentalmodels.com/ecological-dynamicsIntentionhttps://bjjmentalmodels.com/intentionEcological Psychologyhttps://bjjmentalmodels.com/ecological-psychologySelf-Organizationhttps://bjjmentalmodels.com/self-organizationConstraints-Led Approachhttps://bjjmentalmodels.com/constraints-led-approachPerception-Action Couplinghttps://bjjmentalmodels.com/perception-action-couplingWin Conditionshttps://bjjmentalmodels.com/win-conditionsDeliberate Practicehttps://bjjmentalmodels.com/deliberate-practiceGrowth from Discomforthttps://bjjmentalmodels.com/growth-from-discomfortPsychological Safetyhttps://bjjmentalmodels.com/psychological-safetyConsistencyhttps://bjjmentalmodels.com/consistency⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodelsMusic by Enterprize:https://enterprize.bandcamp.com

The Gazette Iowa athletics beat writer Madison Hricik and Jack Knowlton of Southeast Iowa Union recap the Iowa's win over Northern Illinois and talk with Iowa State Gazette Correspondent Rob Gray about Saturday's Cy-Hawk game.The group talks about Jimmy Rogers' first game as Cyclone head coach, the ongoing Hawkeye quarterback battle and what to expect from Saturday night's matchup.This episode is hosted by Hricik and produced by Southeast Iowa Union Multimedia Content Creator Peter Kamp.

It's Cy-Hawk Week, and The Beat Reporters are breaking down everything surrounding Iowa State vs. Iowa! Jake Brend, Jackson Pence and Rob Gray look back at their favorite Cy-Hawk memories before diving into Saturday night's showdown at Kinnick Stadium. The guys break down Iowa State's new-look defense, Jimmy Rogers and Jesse Bobbitt, and the biggest challenge facing the Cyclones: stopping Iowa's powerful rushing attack and offensive line. Can the Iowa State defensive front hold up against one of the best offensive lines in the country? On the other side, Iowa State's offense faces a major test against Phil Parker and an experienced Iowa defense. The crew discusses Jalen Raynor's ability to make plays with his legs, the importance of hitting deep shots, Iowa State's running game, and why turnovers could decide the rivalry. Plus, the Beat Reporters discuss Iowa's quarterback battle between Hank Brown and Jeremy Hecklinski, the importance of weathering Iowa's early offensive punch, special teams, and Jimmy Rogers' candid approach with the media. The Beat Reporters presented by Kelderman Manufacturing. Only on Cyclone Fanatic. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Beat Reporters kick off game week with a deep dive of SEMO. What do Jake Brend, Rob Gray and Jackson Pence want to see out of the Cyclones on Saturday? Who are key players to watch on both sides of the ball? Plus, Rob and Jake recap their time at the CyTown Groundbreaking. Learn more about your ad choices. Visit megaphone.fm/adchoices

Emil is back! We catch up on all his exciting academic developments, then we dive into unpacking his ecological theory of striking: leading and countering.Related to this episode…My first convo with Emil…Bring your CLA coaching and ecological dynamics knowledge to the next level and upgrade to the premium combat learning newsletter.It's the best way to support the show, and you'll get access to exclusive articles and recordings on how to practically apply the science of skill acquisition to martial arts training.Right now, I'm taking Rob Gray's How We Learn to Move and applying it to martial arts practice design, chapter by chapter.Other premium articles include:* How to Manipulate Constraints to Build Deep Skill* How the Fundamentals Emerge on their Own* Representative Learning Design for Martial Arts TrainingAll that and more is available to you when you upgrade to the premium combat learning subscription. It's less than an open mat drop in fee per month!Thanks for listening. Before you go, can you do me a big favor? Positive reviews help the show get more listens. If you got value from this episode, please leave us a review on Apple Podcasts or Spotify.See you on the next episode!This episode was produced by Micah Peacock, including the intro and outro music. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.combatlearning.com/subscribe

Jake Brend and Rob Gray are joined by Jackson Pence to kick off the ‘Pence Era.' The guys break down quarterback coach Keith Heckendorf's Tuesday press conference. How is Jaylen Raynor progressing in all aspects of being a quarterback? Then the beat reporters analyze what needs to happen for Iowa State to fill Killyan Toure's absence to start the season, react to Georges Niang's new contract, Chris Babb's retirement, and more! Presented by Kelderman Manufacturing. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben Hutchens joins Jake Brend and Rob Gray for his last episode on The Beat Reporters before moving to Oklahoma to cover Oklahoma State. In his honor, the fellas spin the wheel five times, share their biggest media day takeaways and react to the Killyan Toure news. Presented by Kelderman Manufacturing. Learn more about your ad choices. Visit megaphone.fm/adchoices

Adam, David and Neil take advantage of a slow week in the world of 2026 MotoGP to invite arguably the championship's best photographer – Rob Gray (or Polarity Photo) – to talk about making a break in the series, making the difference, working with riders and plenty more.

Nick and Jay sit down with Rob Gray and do their thing. They discuss skill acquisition using EA and CLA.As always, thank you to our sponsors: Elkhart Brass, Key Hose, and Vanguard Safety Wear.

Jake Brend, Ben Hutchens, and Rob Gray gather to recap week two of fall camp, reacting to Jimmy Rogers' 13 minute answer about the depth chart. Plus, the guys touch on the staff's different philosophies they've hit on throughout camp. The Beat Reporters react to T.J. Otzelberger's message to the football team and close by spinning the wheel, reliving David Montgomery's fumble at the Liberty Bowl and Jeremiah George's near fumble. Presented by Kelderman Manufacturing. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jake Brend, Ben Hutchens and Rob Gray share their early impressions from the first two days of fall camp media availability. How is Iowa State acclimating to the pro-style offense, why Jaylen Raynor's leadership is impressive, and the importance of Jimmy Rogers command. The fellas put a bow on summer basketball and then close by spinning the wheel and reliving an interaction between Bill Self and a fan. Presented by Kelderman Manufacturing. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jake Brend, Ben Hutchens, and Rob Gray react to Iowa State's football schedule changes, including the Cy-Hawk game being extended through 2031. Jamie Pollard opened up about logos. What should Iowa State's primary be? Touching on hoops, "Seneca Was In," and more, courtesy of Kelderman Manufacturing. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jake Brend, Ben Hutchens and Rob Gray react to Jamie Pollard's busy week in the news cycle. The guys react to Pollard's opinions on retirement, state funding from the government, Texas Tech's handling of Brendan Sorsby and Jimmy Rogers' expectations. Plus, the beat reporters have a nuanced conversation about Matt Campbell's latest comments about Taylor Mouser and play the what-if game on Pollard's decision. Presented by Kelderman Manufacturing in the Northwest Bank Studios. Learn more about your ad choices. Visit megaphone.fm/adchoices

Effective boxing combos can't be taught. They emerge to solve striking-specific scoring problems as a function of interaction between opponents.This is also why mitt work is useless for developing perceptual motor skill. We also discuss how even defense is an active process, like offense. This is why the constraints-led approach is the best way to facilitate rich information-driven practice via representative learning design and aliveness.Great catching up with coach Adam Haniver from The Box Gathering!Related to our conversation…You can also listen to our first episode from way back in 2022 here:Bring your CLA coaching and ecological dynamics knowledge to the next level and upgrade to the premium combat learning newsletter.It's the best way to support the show, and you'll get access to exclusive articles and recordings on how to practically apply the science of skill acquisition to martial arts training.Right now, I'm taking Rob Gray's How We Learn to Move and applying it to martial arts practice design, chapter by chapter.Other premium articles include:* How to Manipulate Constraints to Build Deep Skill* How the Fundamentals Emerge on their Own* Representative Learning Design for Martial Arts TrainingAll that and more is available to you when you upgrade to the premium combat learning subscription. It's less than an open mat drop in fee per month!Thanks for listening. Before you go, can you do me a big favor? Positive reviews help the show get more listens. If you got value from this episode, please leave us a review on Apple Podcasts or Spotify.See you on the next episode!This episode was produced by Micah Peacock, including the intro and outro music. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.combatlearning.com/subscribe

Ben Hutchens, Rob Gray, and Jake Brend discuss the similarities and differences between Tre Singleton and Joshua Jefferson and the importance of Singleton becoming his own player. Plus, the guys break down the non-conference basketball schedule, Kyle Konrardy's importance, and relive the infamous Aaron Craft shot. Presented by Kelderman Manufacturing. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jake Brend and Levi Stevenson react to the news of Iowa State Director of Athletics Jamie Pollard announcing his retirement for June 30, 2027. Brend and Stevenson are then joined by Chris Williams and Rob Gray to discuss Pollard's legacy and what he'll be remembered for at Iowa State. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jake Brend, Rob Gray, and Ben Hutchens discuss what Christian Wiggins' injury means for Iowa State, the type of depth that T.J. Otzelberger has in the front court, and more hoops topics. Plus, Hutchens dives into his profile on Alli St. John, and the fellas spin the wheel. Presented by Kelderman Manufacturing. Learn more about your ad choices. Visit megaphone.fm/adchoices

Rob Gray sits in for Brent Blum. Chris Williams and Rob talk Joshua Jefferson to the Brooklyn Nets, the layoffs at KXNO and what to make of Iowa State football's preseason expectations. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jake Brend, Ben Hutchens, and Rob Gray spin the wheel to take a look back at some iconic moments in Iowa State history. The good, the bad, and the ugly. Blowouts, bad kicks, bugels, and more. Presented by Kelderman Manufacturing. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jake Brend, Ben Hutchens and Rob Gray put a bow on the Brendan Sorsby saga and what it means for the future of college athletics. The fellas get into some hoops, previewing the NBA Draft for Tamin Lipsey and Joshua Jefferson before spinning the wheel and landing on Lafester Rhodes. Presented by Kelderman Manufacturing in the Northwest Bank Studios. Learn more about your ad choices. Visit megaphone.fm/adchoices

Rob's latest book Coach Your Brains Out: The Art and Science of Coaching Volleyball The Inner Knight: Train and Compete Like a Champion Become a Patron to support the show.

Jake Brend, Rob Gray and Ben Hutchens discuss the differences between Brendan Sorsby's gambling scandal and the 2023 sting with Iowa State football. What would everything look like if Hunter Dekkers took the same route as Sorsby? The fellas close by spinning the wheel, landing on Cheick Diallo and Hampton. Presented by Kelderman Manufacturing in the Northwest Bank Studios. Learn more about your ad choices. Visit megaphone.fm/adchoices

Rob's latest book Coach Your Brains Out: The Art and Science of Coaching Volleyball The Inner Knight: Train and Compete Like a Champion Become a Patron to support the show.

Exploring constructivism and how it overlaps and differs with the ecological approach to learning. In educational psychology, attention, knowledge, and memory are key elements of the learning experience. In today's episode, we look at how constructivism uses these elements--with some ecological thoughts on the side.Bring your CLA coaching and ecological dynamics knowledge to the next level and upgrade to the premium combat learning newsletter.It's the best way to support the show, and you'll get access to exclusive articles and recordings on how to practically apply the science of skill acquisition to martial arts training.Right now, I'm taking Rob Gray's How We Learn to Move and applying it to martial arts practice design, chapter by chapter.Other premium articles include:- How to Manipulate Constraints to Build Deep Skill- How the Fundamentals Emerge on their Own- Representative Learning Design for Martial Arts TrainingAll that and more is available to you when you upgrade to the premium combat learning subscription. It's less than an open mat drop in fee per month!Thanks for listening. Before you go, can you do me a big favor? Positive reviews help the show get more listens. If you got value from this episode, please leave us a review on Apple Podcasts or Spotify.See you on the next episode!This episode was produced by Micah Peacock, including the intro and outro music. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.combatlearning.com/subscribe

Jake Brend, Ben Hutchens, and Rob Gray put a bow on the Milan Momcilovic saga that lands him at Kentucky. What does Tamin Lipsey's future look like as he makes his way around NBA workouts? The Wheel brings the good, the bad, and the ugly. All this and more courtesy of Kelderman Manufacturing. Learn more about your ad choices. Visit megaphone.fm/adchoices

The CF After Dark crew is back with another Stat Draft, with Levi Stevenson, Jake Brend, Rob Gray, and Nathan Brown duking it out for the crown. Who can build a roster of the best single-game Iowa State football performances since 2000?

Jake Brend, Ben Hutchens, and Rob Gray react to the news of Milan Momcilovic withdrawing from the NBA Draft and what the fan reaction has been since his decision. Kickoff times are here, and it will be a primetime Cy-Hawk. Going back to the wheel to relive some great Cyclone memories and more. Courtesy of Kelderman Manufacturing. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jake Brend, Rob Gray, and Ben Hutchens react to Jamie Pollard's comments about the future of college athletics. What else was said at Iowa State's annual Tailgate Tour? Taking a trip down memory lane with The Wheel and more. Presented by Kelderman Manufacturing. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jake Brend, Rob Gray and Ben Hutchens break down what Milan Momcilovic said at the NBA Draft Combine and his decision that awaits, they discuss what Bill Fennelly said on “The Rush” with Ross Peterson and Travis Justice, they break down Hutchens profile on Jimmy Rogers and they close by spinning the wheel of old Iowa State stories. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jake Brend, Rob Gray, and Ben Hutchens break down the impact of Donovan Davis' commitment and what T.J. Otzelberger's dominance in Wisconsin means. The guys dig into ESPN's article on Matt Campbell and what could've happened if he took the Lions job in 2021. Then the show finishes by “spinning the wheel” to tell Hutchens old Iowa State stories. Presented by Kelderman Manufacturing. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jake Brend, Rob Gray, and Ben Hutchens break down all there is to know about T.J. Otzelberger's newest extension and what it means for Iowa State Athletics. The three discuss the impact of the $4 million buyout and where it ranks among other top coaches. Plus, they dive into Brend's interview with OL commit Will Slagle and what it says about the future of Iowa State football. Presented by Kelderman Manufacturing. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jake Brend, Jackson Pence and Rob Gray put a bow on the 2026 spring football season by recapping Saturday's open spring showcase. How should fans feel about the quarterback position? What names popped? Which units impressed the most? Brend, Pence and Gray have it all courtesy of A+ Lawn & Landscape in the Northwest Bank Studios. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jake Brend, Ben Hutchens, and Rob Gray discuss Jodi Steyer hanging it up after a legendary run at Iowa State under Bill Fennelly before reacting to Audi Crooks committing to Oklahoma State. What's her legacy at Iowa State? The fellas discuss this weekend's spring showcase and more, courtesy of Kelderman Manufacturing. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jake Brend, Rob Gray and Jackson Pence continue off Cyclone Fanatic's coverage of 2026 Spring Football to go in-depth on the defensive side of the ball. What are the biggest keys in Jesse Bobbit's defense? Why have the cornerbacks been so impressive? How does ISU move on without Braden Awls? Who are some keys names to know in the front seven? Brend, Pence and Gray have it all presented by A+ Lawn & Landscape. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jake Brend, Ben Hutchens, and Rob Gray react to Iowa State officially adding Women's Wrestling and naming Alli St. John as the program's first head coach. Kevin Dresser's new role, Metcalf takes over on the men's side, and how it all fits together. Talking basketball portal and more, courtesy of Kelderman Manufacturing. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jake Brend, Rob Gray and Jackson Pence kick off Cyclone Fanatic's coverage of 2026 Spring Football to go in-depth on the offensive side of the ball. What's to be expected out of Jaylen Raynor? Who emerges as the bell cow running back and the go-to receiver? What names stand out up front? Brend, Pence and Gray have it all presented by A+ Lawn & Landscape. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jake Brend, Ben Hutchens and Rob Gray discuss the biggest needs for T.J. Otzelberger and Iowa State Men's Basketball in the transfer portal, breakdown spring football so far and talk about the potential impact of concerts at Jack Trice Stadium. Presented by Kelderman Manufacturing in the Northwest Bank Studios. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jake Brend, Ben Hutchens, and Rob Gray react to Thursday morning's news of Audi Crooks entering the transfer portal and statements that followed. What does this mean for the future of the program? Kyle Green is headed to UNI to be the head man. Breaking it all down courtesy of Kelderman Manufacturing. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jake Brend, Ben Hutchens, and Rob Gray react to T.J. Otzelberger's opening statement regarding job openings across the country. What's the latest on Joshua Jefferson? Women's basketball is seeing a mass exodus. Previewing the Sweet Sixteen and more. Presented by Kelderman Manufacturing. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jake Brend, Ben Hutchens, and Rob Gray preview the NCAA Tournament for the Cyclones across men's basketball, women's basketball, and wrestling. What are realistic expectations? Discussing the potential for the postseason and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jake Brend, Ben Hutchens, and Rob Gray break down the Big 12 Tournament bracket and give their overall thoughts before Kansas City. How is Iowa State's draw? Discussing dark horses and more, courtesy of Karl Auto Group. Learn more about your ad choices. Visit megaphone.fm/adchoices

Aiden Wyatt takes Ben Hutchens and Rob Gray through Iowa State's decision to discontinue its women's gymnastics program. How did they get here, and what's next? Tamin Lipsey's last game at Hilton looms. It's officially conference tournament season and more. Presented by Kelderman Manufacturing. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lea Nelson and Rob Gray react to Iowa State's win over Kansas State, courtesy of Karl Auto Group. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jake Brend, Rob Gray and Ben Hutchens react to the Penn State drama surrounding Rocco Becht's first interview, NCAA Tournament seeding scenarios for the Cyclone men, fourth quarter problems for the Cyclone women and a live reaction to the Big 12 Tournament menu. Presented by Kelderman Manufacturing. Learn more about your ad choices. Visit megaphone.fm/adchoices

Chris Williams and Rob Gray react to No. 4 Iowa State's win over Utah, courtesy of Karl Auto Group. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jake Brend, Ben Hutchens, and Rob Gray quickly recap what went wrong for Iowa State basketball at TCU before looking ahead to the weekend and beyond. The guys spoke with football assistants for the first time. What is there to know about gymnastics canceling its season? All this and more presented by Kelderman Manufacturing. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jake Brend, Rob Gray, and Ben Hutchens sit down following T.J. Otzelberger's Thursday press conference to discuss his comments about Nate Heise's aggressiveness, how Tamin Lipsey has developed into where he is now, where Milan Momcilovic stands in the NCAA record books, and more. Presented by Kelderman Manufacturing. Learn more about your ad choices. Visit megaphone.fm/adchoices

Chris Williams and Rob Gray react to No. 8 Iowa State's blowout victory over Kansas State, courtesy of Karl Auto Group. Learn more about your ad choices. Visit megaphone.fm/adchoices

Rob Gray, Ben Hutchens, and Jake Brend react to Iowa State's third-straight dominating win over Colorado on Thursday night, discussing key performances from freshmen Jamarion Batemon and Dominykas Pleta. The boys recap Bill Fennelly's squad's massive win in Lubbock and how they've gotten back on track. The three close with a lookahead to Sunday's game against Jerome Tang and Kansas State. Presented by Kelderman Manufacturing. Learn more about your ad choices. Visit megaphone.fm/adchoices