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In an underground facility, a group of exceptionally talented young people find themselves isolated from the outside world. Despite their intellectual brilliance, the residents struggle with the uncertainty of their situation, their separation from parents, and the limited information they have about the world beyond their facility.The story follows a group of young people as they explore their limited world, manage dwindling resources, and attempt to make sense of the disaster that has separated them from their families and destroyed the world above. They use the shelter's advanced technological systems, investigate potential causes of their crisis, and search for ways to escape or understand their circumstances.Advanced technology plays a crucial role in their survival, with artificial intelligence assistants, virtual reality systems, and automated services supporting their existence.At its core, the narrative is about survival, adaptation, and the pursuit of knowledge in an uncertain and dangerous environment.Virtual Reality (V.R.) SessionsAutomated schoolingSimulated environmentsAugmented Reality (A.R.)A.R. ParkCommunity A.R. graffitiA.R. elements like presentation screensPocket dronesA.R. glassesA.R. simulated robotsArtificial Intelligence AssistantsDoctor avatars in the medical roomVarious service bots (cafeteria, cleaning, general purpose)Ear-canal communication linksGravity power storage systemGenerator powered by falling weightsAutomated medical facilitiesCylinder lift (12-story elevator)Automated tracking systemsSingle-use printed clothingBipedal RobotsWalking stretchersBot-only elevators with automated warningsSmart particle blanketsAir mouse controlsAir clickingNews Tracker (military-grade scanner)Live camera feedsNight vision camerasSmall nuclear power plantPower management systemsCooling systemsGray water reclamationSeptic water recyclingComposite materialsNano tube cablesMicro-materials lab technologiesKnots Physics (advanced mathematical system)Neuplus (performance-enhancing drug)Plasma cutterCylinder liftLive Feed DisplayMany of the characters in this project appear in future episodes.Using storytelling to place you in a time period, this series takes you, year by year, into the future. From 2040 to 2195. If you like emerging tech, eco-tech, futurism, perma-culture, apocalyptic survival scenarios, and disruptive science, sit back and enjoy short stories that showcase my research into how the future may play out.This is Episode 62 of the podcast "In 20xx Sci Fi and Futurism." The companion site is https://in20xx.comThese are works of fiction. Characters and groups are made-up and influenced by current events but not reporting facts about people or groups in the real world.Copyright © Cy Porter 2024. All rights reserved.
https://lovewithsex.me/?p=22795 In this podcast, we delve into the powerful benefits of incorporating leafy greens into your diet for optimal bone health. Learn about the essential nutrients found in greens like spinach, kale, and collard greens, including calcium, vitamin K, and magnesium, which are crucial for maintaining and improving bone density and strength. We'll share easy and delicious ways to add these nutrient-packed greens to your meals, ensuring you get the maximum benefits for your bones. Whether you're looking to enhance your bone health or simply want to enjoy more nutritious foods, this podcast offers valuable insights and tips. Start your journey to stronger bones with the power of leafy greens today! leafy greens for optimal bone health, benefits of leafy greens, Green Goodness, Leafy Greens, Bone Health, Healthy Eating, Bone Strength, Calcium Rich Foods, Vitamin K Benefits, Magnesium Benefits, Nutrition Tips, Healthy Lifestyle, Stronger Bones, Leafy Greens Nutrition, Bone Density, Spinach Benefits, Kale Benefits, Collard Greens, Bone Health Diet, Nutritious Foods, Bone Building Foods, Bone Health Tips, Healthy Recipes, Bone Strengthening Foods, Leafy Greens for Bones, Calcium and Vitamin K, Bone Health Guide, Daily Greens, Bone Support, Nutrient Rich Diet, Healthy Greens, Optimal Bone Health, Bone Friendly Foods, Nutrition for Bones, Bone Health Journey, Healthy Bone Diet, Leafy Greens Tips, #LeafyGreens, #BoneHealth, #HealthyBones, #NutritionBoost, #VitaminK, #CalciumRich, #StrongBones, #LeafyGoodness, #HealthyHabits, #EatYourGreens, #PlantPower, #HealthyLifestyle, #GreenVibes, #Superfoods, #LeafyEating, #BoneStrength, #HealthyChoices, #GreensForHealth, #WellnessJourney, #RedAlgaeCalcium,#GreenGoodness, #HealthyEating, #NutritionTips, #CalciumRich, #VitaminK, #Magnesium, #HealthyLifestyle, #BoneStrength, --- Send in a voice message: https://podcasters.spotify.com/pod/show/antiaging-beauty-health/message
https://lovewithsex.me/?p=22146 "The Science Behind Arnica: How It Works to Relieve Joint Pain" - In this blog post, we take a deep dive into the science behind arnica and its effectiveness in relieving joint pain. This blog post will clearly explore the active compounds found in arnica, how they interact with the body, and the research supporting its use as a natural remedy for joint pain. #RelieveJointPain,#ArnicaScience, #JointPainRelief, #NaturalRemedy, #HealingHerbs, #PainManagement, #HolisticHealth, #HerbalMedicine, #PlantPower,#InflammationRelief, #NaturalHealing, #HerbalRemedy, #PainFreeLiving, #HealthyJoints, #NaturalPainRelief, #ArthritisRelief, #HerbalScience, #PainRelief, #JointHealth, #NaturalRemedies, #HealthyLiving, --- Send in a voice message: https://podcasters.spotify.com/pod/show/antiaging-beauty-health/message
https://lovewithsex.me/?p=22050 Arnica for Quick Joint Relief - In the realm of natural remedies, Arnica stands out as a potent solution for quick and effective joint pain relief. Derived from the Arnica montana plant, this herbal remedy has been revered for its therapeutic properties. #ArnicaForJointRelief,#ArnicaRelief, #NaturalJointCare, #HealingHerbs, #PainFreeLiving,#HerbalRemedies, #JointPainRelief, #ArnicaBenefits, #HolisticHealth,#NaturalHealing, #JointSupport, #HerbalMedicine, #ArnicaMagic, #HealthyJoints, #PlantPower, #NatureKnowsBest, #JointHealth, #ArnicaOil, #HerbalSolutions,#PainRelief, #ArnicaTherapy, --- Send in a voice message: https://podcasters.spotify.com/pod/show/antiaging-beauty-health/message
https://lovewithsex.me/?p=22060 Discover the power of arnica - Joint pain can be a persistent and limiting issue, affecting the quality of life for many individuals. While various remedies exist, the natural power of Arnica stands out as a promising solution for quick and effective joint pain relief. #ArnicaPower,#ArnicaMagic, #JointPainRelief, #NaturalHealing, #ArnicaBenefits, #PainFreeLife, #HerbalRemedy, #HealthyJoints, #HealingHerbs, #SayNoToPain, #ArnicaPower,#HolisticHealth, #PainManagement, #HerbalMedicine, #JointHealth, #FeelTheDifference, #PlantPower, #NoMorePain, #HealingProperties,#HerbalHealing, #DiscoverArnica, --- Send in a voice message: https://podcasters.spotify.com/pod/show/antiaging-beauty-health/message
Wij praten in deze korte maar krachtige episode nu eens niet over de moeilijke kanten van veganisme maar hebben het uitsluitend over de positieve zaken die de afgelopen weken en maanden hebben plaats gevonden. Dus voor iedereen die nog steeds moeite hebben met alle dierenleed en alle onbegrip van derden is deze episode een hart onder de riem en laten we zien dat veganisme erg snel mainstream aan het worden is en dat steeds meer bedrijven, restaurants en zelfs de politiek eindelijk gaat zien dat we allemaal zullen moeten veranderen om onze aarde leefbaar te houden.
http://lovewithsex.me/?p=21005 "Unveiling the Secrets of Herbal Supplements for Joint Pain" – This blog post will delve into the world of herbal supplements and their potential benefits in managing joint pain. In this post, you will get to learn about the most popular herbal remedies and how they can provide natural relief. #HerbalRemedies, #JointPainRelief, #NaturalHealing, #HolisticHealth, #HerbalSupplements, #PainManagement, #HealthyJoints, #HerbalMedicine, #NaturalRemedies, #JointHealth, #HerbalHealing, #NaturalRemedies, #PainFreeLiving, #HerbalMedicine, #PlantPower, #HealingHerbs, #NaturalJointCare, #HerbalWellness, #JointPainSolutions, #HealthyLiving, #HerbalTherapy, #JointSupport, #HerbalBenefits, #NaturalPainRelief, --- Send in a voice message: https://podcasters.spotify.com/pod/show/antiaging-beauty-health/message
Welcome to Hot Topics! Gabrielle Crichlow talks to guest Dr. Shayla Toombs-Withers about living a plant-based lifestyle.This episode features a conversation between Gabrielle Crichlow and Dr. Shayla Toombs-Withers, where they discuss various aspects of living a plant-based lifestyle. They cover topics such as the definition of a plant-based diet, different labels within the plant-based umbrella, and meal options for breakfast, lunch, and dinner. The speakers emphasize the importance of proper nutrition and debunk myths surrounding plant-based diets. They also provide practical tips for navigating social situations and making informed choices.The discussion challenges misconceptions about plant-based diets, particularly the belief that they lead to low energy levels. The speakers promote a balanced and healthy approach to plant-based eating, highlighting the benefits of a plant-based diet in improving health conditions and the importance of exercise. They also provide information and advice for pregnant women on maintaining a plant-based diet and managing weight gain during pregnancy.Dr. Toombs-Withers, who follows a plant-based diet herself, shares her own journey and how she teaches others to eat plant-based for improved health. She clarifies that a plant-based diet is not limited to just salads and emphasizes the importance of eating a sustainable amount of food for energy. She discusses the role of exercise in a plant-based diet and the ideal number of meals and snacks.When dining out, Dr. Toombs-Withers advises planning ahead and looking for vegetable options on menus. She also emphasizes the moderation of certain foods and the importance of eating in moderation even on a plant-based diet. The conversation concludes with Dr. Toombs-Withers recommending a multivitamin.Overall, this episode provides valuable information and guidance for individuals interested in adopting a plant-based lifestyle for health reasons. It addresses common challenges and emphasizes the need for proper nutrition and supplementation. The speakers provide practical tips and advice, making it easier for listeners to incorporate plant-based eating into their daily lives.Who is Dr. Shayla Toombs-Withers?Having practiced a plant based diet for numerous years, Dr. Shayla Toombs-Withers has strived to incorporate her lifestyle into educating her patients in how to improve and overcome their chronic diseases as a Family Physician. She founded Essence of Health Wellness Clinic & Coaching in Chattanooga, TN in 2019 so that she could combine her deep knowledge of medicine, plant based nutrition, and athletic training to provide Preventative and Chronic Care to her patients using a unique concierge model of care. Dr. Toombs-Withers earned a Doctorate Degree in Osteopathic Medicine from the Edward Via Virginia College of Osteopathic Medicine and completed Residency training in Family Medicine at The University of Cincinnati and Christ Hospital. She has also completed additional Fellowship Training in Obesity Medicine and holds a Certificate of Plant Based Nutrition. Her basis for health are in line with two of her favorite quotes “an ounce of prevention is worth a pound of cure” and “let food be thy medicine.”You can find Dr. Toombs-Withers:On the web: https://www.eohcoaching.com/ On Facebook: https://www.facebook.com/Essenceofhealthwellnessclinic On Instagram: https://www.instagram.com/essenceofhealthwellnessclinic/On YouTube: https://youtube.com/@EOHWCvideoOn TikTok: https://www.tiktok.com/@drshayla Dr. Toombs-Withers also has a podcast: https://rss.com/podcasts/teatimeeoh/Watch this episode on YouTube: https://youtube.com/live/AIbmfdLXtVA**********************************Follow A Step Ahead Tutoring Services:Facebook: https://www.facebook.com/astep...Instagram: https://www.instagram.com/aste...Twitter: https://www.twitter.com/ASATS2...YouTube: https://www.youtube.com/@astepaheadtutoringservicesTikTok: https://www.tiktok.com/@asats2013Eventbrite: https://astepaheadtutoringserv...Visit our website: https://www.astepaheadtutoring...Sign up for our tutoring email list: https://squareup.com/outreach/...Check out our entire "Hot Topics!" podcast: https://www.astepaheadtutoring...Support us:Cash App: https://cash.app/$ASATS2013PayPal: https://paypal.me/ASATS2013Venmo: https://venmo.com/u/ASATS2013Zelle: success@astepaheadtutoringservices.comOriginal date of episode: April 17, 2023
Vegan Booty TALKS with AdamSeason 2 Episode #89Adam Saez, also known as the Plant Power Coach specializes in teaching busy professionals how to lose fat, build muscle, and boost energy without animal products. He created Plant-Based Academy to help people all over the world get healthy and lose weight. CONNECT WITH Avrora: avroraprofit.comJoin Avrora's "STAGE READY GAME PLAN" program PRESS HEREWORKOUTS and FITNESS LIFE: @avroraveganfitAvrora's Youtube AVRORA VEGAN FITCONNECT WITH Adam on IG @planbasedcoachAdam Plan Power Academy PRESS HEREThank you for listening!Please comment, share, and type a review. Share to spread the knowledge about plan-based bodybuilding around the world!All my favorite things YOU CAN TRY WITH SALE CODE “AVROFIT”@aminocompany best pre/post workout supplements @goodcravings best protein bars @nocow high protein vegan bars@the_ambrosia_collective vegan supplements @professornutz_ peanut butter@squeez_me_skinny waist trainer@nutilight HAZELNUT
Glen Merzer's journey into the realm of plant-based living began with a deeply personal catalyst: the health struggles of his family. Witnessing loved ones burdened by middle-aged ailments, including heart disease and obesity, Glen resolved to forge a different path. His exploration led him to the transformative world of plant-based nutrition, a revelation that sparked his quest for a healthier, more vibrant life. Glen's plant-based vegan journey initially focused on health, but he later realized that continuing to eat cheese wasn't a healthy choice. After 17 years of cutting down animal products, he finally swore off cheese entirely. The Unexpected Advocate As Glen delved deeper into the nuances of plant-based living, his perspective broadened. The journey that began as a pursuit for personal well-being expanded to encompass a profound empathy for animals and a deep concern for the environment. This evolution transformed Glen into an unexpected advocate, tirelessly championing the cause of the voiceless and the planet. His advocacy journey illustrates the interconnectedness of personal choices with global impact. www.HealthScience.org/053-Glen-Merzer
We're so excited to re-release this episode in honor of Dan Buettner sharing his new Netflix documentary, Live to 100: Secrets of the Blue Zones! In his documentary he explores in visual form these 5 "blue zones" that fuel vibrant, extended life. Dan Buettner is is an award-winning journalist and producer at National Geographic who has spent most of his life identifying and studying “blue zones” - the 5 areas of the world where people live the longest, with the lowest disease rates. Today he's telling us all about how a plant-based diet ties into their health and longevity. Show Notes: Dan's unique stories from his many quests and expeditions with National Geographic Dan's experience with archeological expeditions What is a blue zone? How Dan discovered the 5 blue zones and why they got the name “blue zones” The characteristics the people in blue zones Carbohydrates: the confusion and why you shouldn't be afraid of them The difference between good and bad carbohydrates How the Standard American Diet came to be How the Standard American Diet ended up including so much added sugar Why it can be so difficult to make diet changes even when we know something is bad for us The role our environment and community play in our health Blue zone-like habits that you can incorporate into your life without travelling anywhere Why Dan transitioned into a plant-based lifestyle as a result of studying blue zones How to make it easier for others to make more plant-based diet choices The importance of surrounding yourself with people that inspire your health goals Some simple guidelines for adopting a healthier, plant-based lifestyle A little challenge for you to start incorporating healthy, delicious recipes into your life long-term Evidence-based tips to get young, picky eaters to eat vegetables Healthy cultural ways of eating that we should take note of About Dan's new book Thank you to our sponsors Caraway Home and Yai's Thai (use code PLANTPOWER at checkout for 20% off at yaisthai.com) Resources: Dan's Netflix documentary Dan's books Dan's Instagram Dan's Website Plant-Based On a Budget Holiday Resources World of Vegan Holiday Resources
If you have ANY level of cramps/painful periods this episode is for YOU! This is my absolute #1 way for you to get rid of cramps at the ROOT LEVEL! I cannot wait for you to listen in and start taking ACTION so you can begin healing.Jump into my self-paced program Plant Power - HERE!! Use the power of plant based eating to have more energy, better periods, boosted fertility & improved long term health. Use code PLANTPOWER to save $222 - coupon expires Sunday 8/20 @ midnight! As always, Join the Mind Your Hormones Method, HERE!NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Download my free 3-day sample 'meal plan', here! My favorite protein powders! Boobie* Body - use code CORINNEANGELICA for 20% off your first purchase! SunWarrior - use code CORINNEANGELICA10 for 10% off! Truvani - I have no code or affiliation with Truvani but I love this brand too!Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast
Is the future of meat fungi? Paul Shapiro thinks so! In this episode we dive deep into the world of alternative proteins with the author of the national bestseller Clean Meat: How Growing Meat Without Animals Will Revolutionize Dinner and the World. Paul is also the CEO of The Better Meat Co., a five-time TEDx speaker, the host of the Business for Good Podcast, and a long-time leader in food sustainability. Podcast Website (PlantPoweredPodcast.com) Episode Show Notes Support The Show Your Hosts: Toni Okamoto & Michelle Cehn Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subcribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters. More From Toni & Michelle Plant-Based on a Budget (budget recipes) World of Vegan (vegan recipes and guides) The Friendly Vegan Cookbook Plant-Based on a Budget Meal Plans 7 Days Mini Documentary Show Notes Dear friends, Get ready to sink your teeth into the juicy topic of alternative proteins—including cultivated meat (aka cultured meat or lab-grown meat), plant-based meats, and even fungi meat! Oh, but hold your tofu—it's not just some veggie tale. These innovations are true game-changers that are redirecting what the future of food will look like! And guess what? We've got the ultimate protein pro in the house! Please welcome the incredible Paul Shapiro, a bestselling author, podcaster, CEO extraordinaire, and yep, you guessed it, Toni's better half. Paul is a fun-guy who spends his days whipping up a fungi storm at The Better Meat Co., fighting for food sustainability and a world where animals can live their best lives. Join us as Paul spills the mushrooms on mind-blowing alternative protein solutions. Brace yourselves for the scoop on growing meat without the moo, and get ready to feast your ears on the tantalizing wonders of mycoproteins—nature's very own superfood. Whether you're a devoted herbivore or a curious carnivore, this episode will have you drooling with excitement! So, if you're hungry for a taste of the future, pull up a chair and tune in, because we're serving up a sizzling blend of entertainment and education. It's time to meat the revolution! ♡ Michelle & Toni Key Points From the Episode: Paul's journey toward becoming vegan The evolution of Paul's approach to helping animals How Paul and Toni met Paul's experience making and distributing animal welfare documentaries A short history of how animal exploitation has decreased due to human inventions Paul's journey toward founding the Better Meat Co. Paul's take on why cultivated (human-grown) meat is beneficial for the world, even among so many plant-based options The surprising statistics about the demand for animal products The process of creating cultivated meat Understanding that there is no perfect way to be vegan Why cultivated meat is a cleaner and safer way to produce meat The top 3 things that motivate food purchasing decisions Mycoprotein: What it is and why it is a superfood whether you are vegan or not Related Resources Plant-Based Meat Guide 10 Innovative Vegan Meats Brands Make Your Own Vegetarian Roasts Connect With Toni & Plant-Based on a Budget Website Instagram (@plantbasedonabudget) TikTok (@plantbasedonabudget) YouTube Facebook Pinterest LinkedIn Connect With Michelle & World of Vegan Website Instagram (@vegan) TikTok (@worldofvegan) YouTube Facebook Twitter Pinterest LinkedIn Connect With Our Guest, Paul Shapiro: Paul's Website Paul's Book Paul's Instagram Paul's Podcast Thank You to Our Episode Sponsors Caraway Home makes the most beautiful modern non-toxic, eco-friendly, non-stick, easy-to-clean cookware. Visit CarawayHome.com/plantpoweredkitchen and use our special code PLANTPOWEREDKITCHEN to get 10% off your next purchase. Organifi is a line of organic superfood blends that offers plant-based nutrition made with high quality ingredients. Each Organifi blend is made with ingredients that are organic and free of fillers and contain less than 3g of sugar per serving. Head over to organifi.com/plantpower and use our coupon code PLANTPOWER for 20% off your order.
Is the future of meat fungi? Paul Shapiro thins so! In this episode we dive deep into the world of alternative proteins with the author of the national bestseller Clean Meat: How Growing Meat Without Animals Will Revolutionize Dinner and the World. Paul is also the CEO of The Better Meat Co., a five-time TEDx speaker, the host of the Business for Good Podcast, and a long-time leader in food sustainability. Podcast Website (PlantPoweredPodcast.com) Episode Show Notes Support The Show Your Hosts: Toni Okamoto & Michelle Cehn Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subcribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters. More From Toni & Michelle Plant-Based on a Budget (budget recipes) World of Vegan (vegan recipes and guides) The Friendly Vegan Cookbook Plant-Based on a Budget Meal Plans 7 Days Mini Documentary Show Notes Dear friends, Get ready to sink your teeth into the juicy topic of alternative proteins—including cultivated meat (aka cultured meat or lab-grown meat), plant-based meats, and even fungi meat! Oh, but hold your tofu—it's not just some veggie tale. These innovations are true game-changers that are redirecting what the future of food will look like! And guess what? We've got the ultimate protein pro in the house! Please welcome the incredible Paul Shapiro, a bestselling author, podcaster, CEO extraordinaire, and yep, you guessed it, Toni's better half. Paul is a fun-guy who spends his days whipping up a fungi storm at The Better Meat Co., fighting for food sustainability and a world where animals can live their best lives. Join us as Paul spills the mushrooms on mind-blowing alternative protein solutions. Brace yourselves for the scoop on growing meat without the moo, and get ready to feast your ears on the tantalizing wonders of mycoproteins—nature's very own superfood. Whether you're a devoted herbivore or a curious carnivore, this episode will have you drooling with excitement! So, if you're hungry for a taste of the future, pull up a chair and tune in, because we're serving up a sizzling blend of entertainment and education. It's time to meat the revolution! ♡ Michelle & Toni Key Points From the Episode: Paul's journey toward becoming vegan The evolution of Paul's approach to helping animals How Paul and Toni met Paul's experience making and distributing animal welfare documentaries A short history of how animal exploitation has decreased due to human inventions Paul's journey toward founding the Better Meat Co. Paul's take on why cultivated (human-grown) meat is beneficial for the world, even among so many plant-based options The surprising statistics about the demand for animal products The process of creating cultivated meat Understanding that there is no perfect way to be vegan Why cultivated meat is a cleaner and safer way to produce meat The top 3 things that motivate food purchasing decisions Mycoprotein: What it is and why it is a superfood whether you are vegan or not Related Resources Plant-Based Meat Guide 10 Innovative Vegan Meats Brands Make Your Own Vegetarian Roasts Connect With Toni & Plant-Based on a Budget Website Instagram TikTok YouTue Facebook Twitter Pinterest LinkedIn Connect With Michelle & World of Vegan Website Instagram (@vegan) TikTok (@worldofvegan) YouTube Facebook Twitter Pinterest LinkedIn Connect With Our Guest, Paul Shapiro: Paul's Website Paul's Book Paul's Instagram Paul's Podcast Thank You to Our Episode Sponsors Caraway Home makes the most beautiful modern non-toxic, eco-friendly, non-stick, easy-to-clean cookware. Visit CarawayHome.com/plantpoweredkitchen and use our special code PLANTPOWEREDKITCHEN to get 10% off your next purchase. Organifi is a line of organic superfood blends that offers plant-based nutrition made with high quality ingredients. Each Organifi blend is made with ingredients that are organic and free of fillers and contain less than 3g of sugar per serving. Head over to organifi.com/plantpower and use our coupon code PLANTPOWER for 20% off your order.
Dan Buettner is an award-winning journalist and producer at National Geographic who has spent most of his life identifying and studying “blue zones” - the 5 areas of the world where people live the longest, with the lowest disease rates. Today he's telling us all about how a plant-based diet ties into their health and longevity. Show Notes: Dan's unique stories from his many quests and expeditions with National Geographic Dan's experience with archeological expeditions What is a blue zone? How Dan discovered the 5 blue zones and why they got the name “blue zones” The characteristics the people in blue zones Carbohydrates: the confusion and why you shouldn't be afraid of them The difference between good and bad carbohydrates How the Standard American Diet came to be How the Standard American Diet ended up including so much added sugar Why it can be so difficult to make diet changes even when we know something is bad for us The role our environment and community play in our health Blue zone-like habits that you can incorporate into your life without travelling anywhere Why Dan transitioned into a plant-based lifestyle as a result of studying blue zones How to make it easier for others to make more plant-based diet choices The importance of surrounding yourself with people that inspire your health goals Some simple guidelines for adopting a healthier, plant-based lifestyle A little challenge for you to start incorporating healthy, delicious recipes into your life long-term Evidence-based tips to get young, picky eaters to eat vegetables Healthy cultural ways of eating that we should take note of About Dan's new book Thank you to our sponsors Caraway Home and Yai's Thai (use code PLANTPOWER at checkout for 20% off at yaisthai.com) Resources: Dan's books Dan's Instagram Dan's Website Plant-Based On a Budget Holiday Resources World of Vegan Holiday Resources
Robby Barbaro is a diabetes coach, educator, author, and international speaker who has been living with type 1 diabetes for more than twenty years. He now helps countless people improve their insulin sensitivity and gain more control over their metabolic health through Mastering Diabetes, and we're excited to chat with him today! Show Notes: Robby's journey with type 1 diabetes Robby's experience with acne, plantar fasciitis, and more How Robby decided to turn to nutrition and lifestyle to help his diabetes Robby's experience with the ketogenic diet and other diets The plant-based diet that helped improve Robby's insulin sensitivity by 900% Why it is so important to improve insulin sensitivity The 4 components of the “Mastering Diabetes” plant-based method How to set yourself up for long-term success What you can do to become more insulin sensitive A simple explanation for what insulin resistance is How does eating different types of fats affect our bodies? Suggested ratios of carbs, fats, and protein in an insulin-sensitivity-improving diet What you should know about coconut oil How animal products impact someone who is living with diabetes The difference between insulin-dependent and non-insulin-dependent type 2 diabetes The tests that you should get if you're living with any form of diabetes The importance of accountability for the things that matter to you Robby's tips for how to start making positive changes Examples of plant-based shifts to make in your breakfast and lunch meals How removing foods from your diet can change your taste buds How physical activity impacts your insulin sensitivity The signs of type 1 diabetes and when to get checked out Thank you to our sponsors Caraway Home and Yai's Tai (use code PLANTPOWER at checkout for 20% off at yaisthai.com) Resources: E65 Preventing & Reversing Diabetes with Cyrus Khambatta Robby's Famous Reel on Coconut Oil Robby's Instagram Mastering Diabetes Website The Mastering Diabetes Podcast The Mastering Diabetes Book Mastering Diabetes YouTube
Get a sneak peek at what's to come this season on the Plant Powered People Podcast, plus get to know Michelle and Toni beyond podcast interviews! Show Notes: Learn the new direction Toni and Michelle are taking with the podcast A sneak peek of who to expect on the next episodes! Exciting and in depth updates from Toni and Michelle How Toni and Michelle have been growing their businesses Proud friend moment- what Toni is proud of Michelle for Knowing when to get support in your business The benefits of therapy, business coaching, and self-care The importance of learning new things, and what Michelle and Toni are learning Toni's exciting gardening updates How Toni is creating healthy habits What Toni and Michelle are loving lately We're going there: bidets and reusable toilet paper Why you should pick up some passionfruit and rambutan Toni's favourite recent musicals How Fitbit is helping Toni stay active How Michelle has been making bubble tea at home Thank you to our sponsors Caraway Home (carawayhome.com/plantpoweredkitchen or use code plantpoweredkitchen at checkout) and Yai's Tai (use code PLANTPOWER at checkout for 20% off at yaisthai.com) Resources: EP #50: Guide to Preparing for the Holidays EP #5: Surviving the Holidays Vegan candle guide Buy vegan boba
How can you convince your family to go plant-based with you? Harley Quinn Smith is an actress and outspoken vegan lifestyle advocate who did just that through leading with kindness and compassion, and she's here to share her story with us! Show Notes: Harley Quinn's journey from being a musician to becoming an actress How Harley Quinn gradually went vegan and started to bring her father on board What it was like adopting a bunny from the shelter & helping her heal from trauma How Harley Quinn's dad went vegan after suffering a heart attack Sharing graphic images of animal cruelty vs. leading with compassion when talking about veganism How Harley Quinn's dad inspired others to make lifestyle changes after his heart attack The importance of knowing your audience when you're talking about becoming plant-based What it's like to have a family that is also vegan Why and how Harley Quinn started her podcast with her dad The journey of Harley Quinn's boyfriend going from eating a lot of meat to becoming a pescatarian The power of going to farm sanctuaries Thank you to our sponsors Maxine's Heavenly (use discount code PLANTS25) and AMARA (use discount code PLANTPOWER) Resources: Harley Quinn's Instagram
The Hamilton Today Small Business Spotlight Scott found out about Sarah's Soaps: sustainable, environmentally friendly, plant-powered goods made in St. Catharines, Ontario! Guest: Sarah Milan, owner and founder of Sarah's Soaps https://www.sarahssoaps.ca/ What else happened in Hamilton Today? Subscribe to the podcast and to find out! https://omny.fm/shows/scott-thompson-show See omnystudio.com/listener for privacy information.
In this episode of The Plant Trainers Podcast, we have Aaron Fisher back on to talk about motivation, inspiring others, and his new book Love Letters that is hot off the presses. Aaron has become a good friend since he was last on the show. While he was training and carrying out his COVID safe, self-supported IronMan, Adam was inspired to help him out on his runs and had an athletic endeavor of his own as part of Aaron’s I AM challenge. The way Aaron talks about helping others be the best they can is quite inspiring. We also get to dive into the story beyond Love Letters, Aaron’s new book. Aaron Fisher was born with an innate passion for helping others. In his 20's he had moved to China, created a charity to facilitate schooling for kids in remote towns throughout the country, spoken globally at motivational business development seminars, and has coached fortune 500 companies like Yahoo and H&M on leadership and personal development skills. In 2014, he co-founded Copper88 - a unique garment embedded with rehabilitation and health attributes. Aaron spearheads the company's research and development team, driven by a core value system to help people all over the world feel and live better, healthier lives. Aaron Fisher is also an established photographer, mindset coach, and recently released his new book “Love Letters” in 2020. In this episode we discuss: Finding plant-based Motivation Self supported COVID Ironman I AM Have to vs Get to Judgement Love Letters Writing and mental health Links to things we mentioned: – eCookBook Aaron Fisher - , , , - Love Letters by Aaron Fisher Setting Intentions with The Awakening Self Aaron Fisher –
Host and plant based advocate LA Dunn spends time with Nikki Glover, CEO of The Courageous Spoon, an intimate catering business she founded in order to pursue her dreams. Nikki shares her journey as a business woman and how she and her husband fought Covid-19 with a plant powered punch.
NEW EPISODE AND XMAS GIVEAWAY! Fiona Oakes. ..Episode 41. This week we repeat the episode with the incredible and amazing Fiona Oakes, 4x Guinness World Record Champion VEGAN runner! Fiona and I spoke in May this year about her sanctuary Tower Hill Stables Essex which she has been running since 1996. We spoke about her life mission, her love and devotion for all animals worldwide, her passion for veganism, her movie RUNNING FOR GOOD directed by Keegan Kuhn and now she released a book with the same title, so we just HAD to repeat this episode and share our love and admiration for this powerhouse of a woman!..AND! We are doing a XMAS GIVEAWAY! We are giving away 4 SIGNED!!!! copies of her brand new book. OMG! Isn’t that a nice Christmas present? ..Follow @goforyourlifenow @oakes.fiona and @towerhillstables tag 3 friends (people can comment multiple times), share this story as a post in your story and tag @goforyourlifenow and @oakes.fiona and @towerhillstables Bonus: follow on spreaker and leave a comment! LINK IN BIO. ..Winners announced 20th of December!
In this episode of The Plant Trainers Podcast, we talk with Kate Galli all about stress, overwhelm, and overcoming it with 9 great tactics. Most people are no strangers to overwhelm. Maybe it’s at home, work, planning meals, or trying to balance a healthy lifestyle, sometimes it just seems like too much. In this episode you will understand what overwhelm is and learn 9 steps to keeping life in check! This is a great one to share with people who are open to a plant-based world or not...because the content is so useful for anyone’s life. Kate Galli is relentlessly focused on creating a fit, strong, healthy, compassionate vegan world. She specializes in creating a mindset that makes your best eating and exercising choices simple and sustainable. Kate first got into fitness as a way to transform her body and confidence. She has spent 15 years helping 1,000's of individuals sculpt a body and life they love and over the past 4-5 years has focused on Vegan Health Coaching as one of the most powerful ways to advocate for the animals, to be fit, strong, healthy, and happy. Kate is qualified as a Master Personal Trainer, Life Coach, NLP Practitioner, and has also completed the eCornell Plant-Based Nutrition Certificate program. In this episode we discuss: Becoming vegetarian Conspiracy Muscle and protein Fibre Overwhelm vs stress 9 overwhelm overcoming tactics Structure and planning Wins Taking breaks Meditation
In this episode of The Plant Trainers Podcast, we talk with Rich Roll and Julie Piatt. They are the co-authors of The Plantpower Way: Whole Food Plant-based Recipes and Guidance For The Whole Family. We talk about the tools for making families healthier and how to keep that deep connection with your partner and family through the toughest moments in your life. We wanted to bring up an oldie and a goody. Why are we doing that? Well, in the summers we need a little downtime, for those of you who have only joined us in the last few years, you may not have gotten to these yet and for those of you who have, we know you will walk away with added knowledge and inspiration you may have missed the last time. So enjoy, and we will be back very soon with fresh new content. In the meantime, be active and stay safe and come join the conversation @plantrainers on Instagram, TikTok, Facebook, and Twitter. Rich is a graduate from Stanford University and Cornell Law School and became an entertainment lawyer. He realized that his life was not going in the direction he wanted it to both professionally and health-wise and so he made some major changes. He soon became a well known plant-based ultra-endurance athlete competing in Ultraman 2008 & 2009, EPIC5 (5 Ironman triathlons on the 5 Islands of Hawaii) in 2010, and in 2009 he was named one of the top 25 fittest men in Men’s Fitness Magazine. Rich is now a plant-based advocate and motivational speaker. His best-selling book, Finding Ultra: Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself was a great inspiration for Adam. He continues to inspire Adam and others through The Rich Roll Podcast which has been on the iTunes top 10 list for a long time. Julie Piatt was born in Alaska eating wild game her father brought home for her family and later started a career in fashion design. Through the years she has left that behind and has become plant-based and concentrates on her connection with the physical world and spiritual world. Julie is a wonderful musician and plays in a band with her sons. She is a real yogi and has created the Jai Seed cookbook and Jai Release Meditation program which Shoshana still uses from time to time. She has great artistic talent in many mediums, which can be seen in the beautiful pages of their book. Together Rich and Julie are leading the charge in the Plantpower Revolution. In this episode we discuss: The journey of writing a book The role the children played in the making of their book Diet v.s. lifestyle Plant-based is easy Helping your children with lifestyle change Children’s responsibility Love & relationships
This is a special episode because, instead of looking forward, we actually take a look back and shine the light on the heart of a true hero, Rich Roll. Rich and I both abandoned our steady and stable “normal” careers about 10 years ago to release books and venture into uncharted career territories that didn’t even really exist at the time. We both had young families and, let me tell you, it was scary. BUT, when you believe in something so much and when you’re being pulled so strongly into a direction that resonates with your whole being, you have to act...and fortunately, we both did. This interview was recorded last Fall so, while you won’t hear any dialogue around the current issues we’re all facing, you will hear a thoughtful conversation on fear, vulnerability, suffering, epiphanies in life, learning to give and receive love, meditation, and the bravery it takes to shed our old skin and start over. So even though we look back this week, as you’re listening to both of us reminisce, ask yourself: Are there changes in my own life that I want to make? Is there a cause I believe in so much that I’m willing to give up virtually everything? What are my own fears that might be prohibiting me from going after these goals? How can I get out of my comfort zone? I hope that you, like Rich and myself, recognize and act on those unique moments in your life - those epiphanies - that can ultimately alter the course of your life for the better. Episode Resources: Support for this week's episode comes from Wild Earth Dog Food. Visit the episode page at plantstrongpodcast.com to claim their offer of up to 50% your purchase. The NutraMilk - Make Alternative Milks and Butters in Minutes Use code: PLANTSTRONG for $50 off Plant-Stock 2020 Details and Registration Engine 2 Meal Planner Use code: HEALTHNOW for $20 off yearly membership Theme music for episode Rich Roll Website
There's a lot of debate out there when it comes to the differences between a plant-based diet and the carnivore diet. In this episode of Health Hacks, Jacque weighs in on her experience on the debate. What makes this episode extra interesting, is that Jacque grew up, mostly, on the carnivore diet, and transitioned in college. Find out why, and what it's been like by streaming this episode. *About Jacque Tarlton*Jacque Tarlton, Certified Wellcoach® & Wellness Advocate, is passionate about improving health through fabulous, fun, and scientifically proven lifestyle changes. She earned her Bachelor of Science degree in Nutrition and Dietetics and she practiced as a Registered Dietitian (RD) early in her career. She is currently a Certified Wellcoach®, Complete Health Improvement Program (CHIP) Facilitator, & Corporate Wellness Trainer specializing in the power of plants to improve health & longevity for her clients, and ROI for corporations. Jacque has studied nutrition, health, and fitness since 1986, and she was introduced to the power of plant-based nutrition in 1994. Jacque has always worked in the health field, and she has gone from deadly addictions to fabulously thriving! It is Jacque's mission to coach you through your unhealthy lifestyle habits to live your best, happiest, and most vibrant life. And the best part? It's never too late to start!
Jeffrey Harris, Co-CEO and Co-Founder of Plant Power Fast Food joins me on the PLANTBASED BUSINESS HOUR to talk about sales during Coronavirus, the beauty of a dedicated, loyal customer base and what he does in the face of fear. For a dose of inspiration and motivation, listen in! For more information, visit http://ElysabethAlfano.com and http://PowerPlantFastFood.com
In this episode of The Plant Trainers Podcast, we talk with Henry Howard, who interviewed us for his running blog a while black. This episode is a little different, as he is not fully plant-based. Henry has been researching the benefits of a plant-based lifestyle for a long time and is still working his way to becoming 100%. We thought it would be interesting for those who are not quite there yet as well to hear about what challenges he has and get some advice on how to address that. He also shares his Chrones, Celiac and running journey and how diet has played a factor in that. Henry Howard began his running journey in 2011 when he wanted to accomplish a bucket-list goal: finish a marathon. During his first run of 1.5 miles, he stopped three times, puked in the driveway and thought he was going to die. He did finish that marathon 18 months later, and since then has completed 20 marathons, qualified for and run the Boston Marathon, and finished eight ultra marathons. Along this journey, Henry has gone from a typical Western diet to a plant-based lifestyle that is somewhere between vegan and pescatarian but always gluten-free. Now at age 50, he has never been in better shape in his life, as he trains for his first 100-mile race this fall. At the same time, Henry has also become a certified running coach and trains athletes to meet their goals. He also writes about inspiring athletes, share his journey and reviews running gear at his website, RunSpirited.com. In this episode we discuss: Community Social media positive and negative Running, recovery and training Sons being diagnosed with celiac disease Plant-based journey Breaking down the challenges of going 100% Breakfast in hotels What foods work before and after your races Carb loading- yay or nay? His journey to “Boston” Getting ready for the 100 miler! How to get in more calories without eating SO much
In this episode of The Plant Trainers Podcast, we talk with Amber Allen, a mother of three, zero waste activist, YouTuber, author, and speaker. Amber is deeply passionate about sustainability, gentle parenting, gardening, healthy plant-based living and helping our world by going low waste (zero waste). She lives in Windsor, Ontario, with her children, husband and rescue dog. She enjoys long hikes, cups of wildcrafted tea, and gardening all day long. During this episode, you will get an abundance of ways to minimize waste in your life. You’ll get to hear great ideas on simple ways to help this earth as well as some that may seem quite extreme - including bathroom renovations. Whatever you can do to reduce your footprint is one step in the right direction. So don’t think you need to hit all these ideas at once...or ever!! Please share with anyone who has room to reduce waste in their life :) In this episode we discuss: Finding veganism Plant-based kids from the womb Getting into zero waste Reducing waste with groceries Reducing waste for clothing Remodeling the bathroom Extreme ideas Actionable tips to start with today
Plants and the "green collar" industry that thrives on them are powering our lives in ways we never thought possible, creating new jobs that not only help our economy, but also make our world, and our lives, better! There have never been more opportunities to change the world through plants than there are today, but awareness of the industry that sustains them, known as "horticulture" is at an all-time low. The more we know about plants, the more we can make a difference today. By empowering today's youth - the next generation of game changers and dreamers - to unlock the potential of their natural world, BLOOM! is opening their eyes to opportunities they never knew possible and, in the process, seeding their future and ours.Join PegCityLovely as she chats with Susan E. Yoder, IOM, the Executive Director of Seed Your Future - a national movement to promote horticulture and encourage more young people to pursue careers working with plants. They discuss opportunities for young people and share unique insights into:· The nearly 58,000 new jobs in the "green-collar" industry, as horticulture is often called, expected to become available each year for the next five years,· How horticulturists are using their plant knowledge to solve some of our biggest challenges, like feeding a growing world, climate change and clean water.· Why the average American can recognize over 1,000 brands and logos, but fewer than 10 plants in their local areas.· How horticulture plays a role in fashion and beauty, science and even art and designWith more than 100 different careers in the industry, horticulture - the art, science, technology and business of plants - has something to offer for everyone. Jobs include drone specialists, plant scientists, landscape architects and urban farmers, just to name a few. Learn how parents and partners can access a host of resources designed to make it as easy as possible to talk to young people about the world of plants and spread the word about BLOOM!About Susan E. Yoder, Executive Director of Seed Your FutureSusan joined Seed Your Future in September 2016 and brings with her more than twenty-five years of experience working with nonprofit organizations. For most of her career, she has worked with organizations that focus on youth development and providing children, youth and families with opportunities to grow and thrive. She is passionate about the outdoors and the positive impact it can have on physical and emotional health. She is dedicated to finding more opportunities to move the traditional classroom outside, thus providing youth with the opportunity to learn about - and in - the natural world. An avid outdoorswoman and gardener, her personal motto is "Think Outside - No Box Required."
Plants and the "green collar" industry that thrives on them are powering our lives in ways we never thought possible, creating new jobs that not only help our economy, but also make our world, and our lives, better! There have never been more opportunities to change the world through plants than there are today, but awareness of the industry that sustains them, known as "horticulture" is at an all-time low. The more we know about plants, the more we can make a difference today. By empowering today's youth - the next generation of game changers and dreamers - to unlock the potential of their natural world, BLOOM! is opening their eyes to opportunities they never knew possible and, in the process, seeding their future and ours.Join PegCityLovely as she chats with Susan E. Yoder, IOM, the Executive Director of Seed Your Future - a national movement to promote horticulture and encourage more young people to pursue careers working with plants. They discuss opportunities for young people and share unique insights into:· The nearly 58,000 new jobs in the "green-collar" industry, as horticulture is often called, expected to become available each year for the next five years,· How horticulturists are using their plant knowledge to solve some of our biggest challenges, like feeding a growing world, climate change and clean water.· Why the average American can recognize over 1,000 brands and logos, but fewer than 10 plants in their local areas.· How horticulture plays a role in fashion and beauty, science and even art and designWith more than 100 different careers in the industry, horticulture - the art, science, technology and business of plants - has something to offer for everyone. Jobs include drone specialists, plant scientists, landscape architects and urban farmers, just to name a few. Learn how parents and partners can access a host of resources designed to make it as easy as possible to talk to young people about the world of plants and spread the word about BLOOM!About Susan E. Yoder, Executive Director of Seed Your FutureSusan joined Seed Your Future in September 2016 and brings with her more than twenty-five years of experience working with nonprofit organizations. For most of her career, she has worked with organizations that focus on youth development and providing children, youth and families with opportunities to grow and thrive. She is passionate about the outdoors and the positive impact it can have on physical and emotional health. She is dedicated to finding more opportunities to move the traditional classroom outside, thus providing youth with the opportunity to learn about - and in - the natural world. An avid outdoorswoman and gardener, her personal motto is "Think Outside - No Box Required."
Dylan Steeples is passionate about living a life of wellness and adventure. Dylan is a plant-based ultra-runner, and is also the host of the Plant Power Podcast. He is using his amazing platform to inspire so many people along their wellness journeys In this episode, Dylan talks about his own personal wellness journey, how he got into podcasting, and how ultra-running has completely changed his life. Excited to share our conversation! Keep up with Dylan on social media! Instagram: @plantpowernz Also be sure to check out Dylan's podcast on iTunes! iTunes: Plant Power Podcast Enjoy! Credits: Music: www.bensound.com
Brenden Fitzgerald is the founder of the company Planet Protein. Planet Protein makes vegan protein bars that is non-gmo, responsibly sourced, and made without palm oil. Planet Protein is changing the game, and their reach is increasing to professional athletes and leaders in the plant-based movement. I loved this conversation with Brenden. We cover some extremely important topics, from nutrition, to sustainability, deforestation, and ways that companies can save the planet! I hope you love it too! Keep up with Brenden & Planet Protein on social media! Instagram (Planet Protein): @planet_protein Instagram (Brenden): @the_sustainable_ceo Facebook: Planet Protein Page Twitter: @planet_protein Also, be sure to check out Planet Protein's website! www.planetprotein.com Credits: Music: www.bensound.com
If you missed out on attending the recent New Normal at Serotonin event you can listen in and feel like you were there. Claire and Andrew from the New Normal Project had a great night with a wonderful bunch of people and recorded the audio of their presentation as a live podcast with an audience. This was a night to celebrate the end of the New Normal Project's first year as an organisation that aims to inspire others to lead healthier and happier lives. Over the last few years Claire and Andrew have made some basic lifestyle changes that have helped them enormously and they enjoy sharing these ideas to inspire people who are curious for themselves. This event merged plant-based eating, mindfulness, optimising sleep (by scheduling the event in the early evening) and connection to community at a fabulous plant-based eatery called Serotonin. They also merged their prime methods of inspiring others by combining an event with a podcast. So after a delicious-tasting, visually-brilliant and plant-based meal, they got out the microphones and recorded the podcast. After introductions, Claire and Andrew both told a story about why they have made these changes, what they are; and then offered the opportunity for the guests to have their say. The questions inspired thoughts about helping to understand sleeping patterns better, having a morning routine, preparing basic meals in a plant-based home and understanding whether plant-based eating can sustain all individuals. Dr John Tickell, a locally-based and highly respected medical doctor, international speaker, bestselling author and television personality, grabbed the microphone and spoke about his views on helping people to lead healthier lives, especially when many of our western population do not. This is a thought-provoking, educational and entertaining conversation which hopefully will inspire you to make at least a small change to advance you to a healthier and happier you.
Jordan Neves is a vegan powerlifter, a world traveller, and a YouTuber. He's dedicated to creating great content that motivates people to live healthier and to pursue a life that they're passionate about. In this episode, we talk about Jordan's wellness journey, his love of powerlifting, how he's using his YouTube vlog to inspire others to live a life of taking action, and also discusses his future plans. Excited to share our conversation! Keep up with Jordan on social media! Instagram YouTube Credits: Music: www.bensound.com
Anthony Masiello has completely transformed his health. After being denied life insurance at the young age of 33 years old, he knew that he had to make a change for him and his family. He's lost 160 lbs, and his story is so inspiring! Excited to share our conversation! Keep up with Anthony on social media! Facebook: Anthony Masiello, Veggies For Dinner Instagram:@amasiello, @veggiesfordinner Also be sure to check out Anthony's website: www.veggiesfordinner.com And click here to check out Anthony's Mindset Monday segments that we spoke about! http://veggiesfordinner.com/category/mindset-monday Credits: Music: www.bensound.com
Jason Cohen is the director of the upcoming documentary called Big Change The Film, which follows the major health transformations of 4 incredible people. Jason has also transformed his own health, losing 125 lbs. In this episode, we discuss Jason's personal wellness journey, what led him to create a documentary and his podcast, the process of making and promoting a documentary, and his vision for the film. Excited to share our conversation! Keep up with Jason on social media! Facebook YouTube Video Series/Podcast Instagram Also, check out the documentary website! http://www.bigchangethefilm.com Credits: Music: www.bensound.com
Denise Norris has had an incredible health journey and has lost 234 lbs. Her inspiring story is going to be featured in the upcoming documentary called Big Change The Film, and she is passionate about giving people hope that anyone has the ability to radically change their health and life. Excited to share our conversation! Keep up with Denise on social media! Facebook Instagram Credits: Music: www.bensound.com
“We are all spiritual beings having a human experience.” Julie PiattAn open panel discussion on non-traditional healing modalities and how we conceptualize balance in the construct of our lives, this episode is lifted from a session that Julie Piatt and I conducted during our Plantpower Ireland retreat this past July.It features our long-time friend Colin Hudon, a physician of Traditional Chinese Medicine who is also the founder of Living Tea, which imports the finest living teas sourced from ancient tea trees across both China and Taiwan.Topics discussed include:* Colin & Julie's personal struggles and experiences with self-healing;* Broadening our concept of healing beyond traditional Western modalities;* The idea of “healing by subtraction”; and* A lengthy discussion about how we conceptualize and apply the idea of “balance” in our lives.Plus, we take some great questions and comments from our Plantpower tribe!This one veers towards the more esoteric, so please approach with an open mind. You might be surprised by the self-reflection it stimulates.One more thing: if the Ireland retreat sounded cool (it was a giant blast), we are currently taking reservations for our next retreat. It will take place in Tuscany, Italy May 19-26, 2018. For more information and to reserve your spot, visit ourplantpowerworld.comI sincerely hope you enjoy the exchange.Peace + Plants,Listen, Watch & SubscribeApple Podcasts | YouTube | Soundcloud | Stitcher | GooglePlaycharity: waterI want to personally thank everyone who responded to my podcast with Scott Harrison and donated to charity: water by joining The Spring. As of the date of this writing, the RRP community has collectively raised enough revenue to build 4 wells annually! Amazing. Inspired by your generosity, my company has decided to sponsor one well per year – so that makes 5 wells for 2017. But why not make it 10? For just $20-$40 in monthly donations (100% of which go directly to clean water projects), you can make an incalculable difference in countless lives by investing in a world where everyone has clean water. There is simply no better feeling than providing a basic, life-altering human right. To learn more and join, please visit The Spring at cwtr.org/richroll.com Thanks to this week’s sponsors:Audible: With more than 180,000 audiobooks and spoken-word audio products, you’ll find what you’re looking for. See acast.com/privacy for privacy and opt-out information.
Be inspired by highlights from the recent Living The Plantpower Way events, held in Sydney and Melbourne, starring international wellness advocates Rich Roll and Julie Piatt. Included are key messages from Rich Roll, Andrew Davies and Andrew Taylor, the powerful Q&A session from the Melbourne event and beautiful music by Julie Piatt/SriMati. Listen and connect with the unique dynamic of Rich and Julie as they use their knowledge, experience, wisdom and humour to answer questions such as: Advice for starting out as an advocate of a plant-based lifestyle Advice for couples where one is plant-based and the other is not Definition of the word "ultra" Advice for first time ultramarathon athlete and crew, with 8 weeks to go How to deal with those who seem to want to improve their health but aren't prepared to go plant based? List of books and resources referred to by Rich and Julie: Autobiography of a Yogi (Pramahansa Yogananda) Oneness (Rasha) The Power of Now (Eckhart Tolle) Alcoholics Anonymous Big Book Prevent and Reverse Heart Disease (Caldwell Esselstyn) Engine 2 Diet (Rip Esselstyn) Thrive series (Brendan Brazier) Finding God Through Sex (David Deida)
Claire & Andrew, from the New Normal Project, discuss the recent Living The Plantpower Way events, held in Sydney and Melbourne on March 16 and 17, 2017. They describe the best aspects of these events, which were evening programs showcasing transformation and wellness advocates, Rich Roll and Julie Piatt (aka SriMati) from the USA. They discuss the high quality of and the impact Rich's keynote had on them and others, and also some of the other highlights, such as Julie's guided group meditation and musical performance, the transformation story of Andrew Taylor, and the Q&A session that Rich and Julie did together with questions from the audience. They talk about the sense of community that seems so necessary (and seemed to occur at the events) for those living a healthy lifestyle focused predominantly on plant-based eating, but also regular exercise, meditation and good sleep. Towards the end of the episode Claire & Andrew propose several ideas for how the New Normal Project can continue to inspire people to lead their healthiest and most authentic lives.
Rich Roll is one of the rare individuals who can marry inspiration with experience and knowledge and turn it into positive action. Action that catalyzes sustainable, life-altering change. He is a #1 best-selling author, world renowned ultra-endurance athlete, popular podcast host and wellness pioneer. Rich has a powerful yet grounded, highly authentic style. Julie Piatt aka "SriMati" is a true spiritual wellness warrior, an author, a podcast host, a plant based chef, a motivational speaker, meditation guide, yoga teacher, and singer. At the core of all of Julie’s offerings is an opportunity for an expansion of our perspectives; a gain of cosmic view so that we all may realize our divine blueprint or life purpose. In this episode Rich and Julie have a conversation with co-host, Andrew Davies, about living the Plantpower Way, which is a lifestyle based on plant-based eating, meditation, spiritual connection and healthy loving relationships with family and friends. They are in Australia for Wellness events in Sydney and Melbourne on March 16 and 17, 2017. Check out www.livingtheplantpowerway.com.
Julieanna Hever stops by the Plant-Based TourGuide Podcast and we learn what happens when you bring somebody that has appeared on multiple tv shows, has her own TV show (What Would Julieanna Do?), Best Selling Author, Awesome TedEX Presenter, Columnist for the VegNews Magazine and SO much more...what happens is you get someone VERY passionate about what she is doing and you get a LOT of knowledge. You can check out more about Julieanna on her website: Julieanna's Website. You will find out about the "B12 Question" everyone always asks and then about IRON and best ways to care for your skin, tips for fitness, you name it. She talks about health, planstbased - vegan eating and how to gradually move to this type of lifestyle.
Jason Rash is a great friend and someone that joins the Plant-Based TourGuide podcast today to tell his story. Jason talks about growing up in Alabama on traditional southern fried food and to his "dare" to eat a vegetable off the Shoneys' salad bar (can we say tipping point in his life). Jason then tells the remarkable story of his son's diagnosis of autism and the determination and COMMITMENT of Jason and his awesome wife Brooke to find a way to BEAT this and how the Plant Based - Vegan Lifestyle took away all of these parts of autism and they now have an incredible son (that loves to upstage them on their FB live shows, lol). Jason tells about his daily meals that give him all the fuel he needs to complete ten (10) INTENSE workouts per week including his one of a kind salad invention. There is a LOT of energy on this show today and you will feed off of it in your lives, I guarantee it. You can reach Jason and Brooke Rash on Facebook at TheSocialCircle or Www.TheSocialCircleMembers.com or Jason Rash on Facebook. Here is the recipe for his rockstar Raw Cacao Hemp Shake: ICE Almond Butter (if it doesn't slide out of the jar, you've got the wrong kind) Chia Seeds 2 Bananas Unsweetened Almond Milk Stevia Raw Cacao Powder (unsweetened) BOOM!!! Launch the Rocket!
David Carter, aka the 300 Pound Vegan stops by the show. He has an incredible story to tell about switching to a Vegan - Plant Based Diet WHILE IN THE NFL! Wait, switching WHILE you are among the most elite athletes on the Planet and you play on the Defensive Line and need to be 300 pounds? Hear all about it. He brings incredible knowledge about working out, his food staples for adding muscle mass and then he tells you about his Passion and Mission in life to help the Food Deserts in the US that need to be addressed. He has a book coming out this year titled "Oppression In The Food System" so be on the lookout for it. You can follow him at: Www.The300PoundVegan.com
“Walk with integrity. Lead with love. Exude the change you want to see in this complicated, divided world.”Rich RollI have endeavored to keep politics out of this podcast. A podcast proudly built on radical inclusivity that transcends political ideology and affiliation.That said, in the wake of last week, many have solicited my perspective on what I think we can all agree is a historic election — perhaps the most jolting and important political event of our lifetimes.So today, I officially go on record.I'm nervous. Because my truth may not be your truth. But know that I welcome our differences.I do this because I stand for fidelity to authenticity. And authenticity requires I give voice to my truth.I do this with eyes wide open. I understand and accept that I very well may be committing social media suicide.I do this because I am dismayed by the extent to which we are divided as a people.I do this because fear runs rampant. Because discord rules the conversation. Because facts have been rendered irrelevant. Because fundamental rights are being threatened. Because dignity is being trampled. Because science is under siege. And because precious environmental protections are imperiled.I do this to provide counsel for those suffering.I do this to build a bridge to those celebrating.I do this from a desire to better understand.I do this from a place of love.So let's have a conversation about it. About all of it. A real conversation.Today I convene with Julie Piatt and activist filmmaker Darly Wein for a raw and candid roundtable discourse on how to best process, move forward and come together in this most divisive, uncertain time.The answer to what ails us transcends politics. It lives beyond our respective idealogical bubbles. It's an answer that will only be found in the desire to better understand ourselves and each other. In the search for unity. In self-governance and taking responsibility for our actions, our words, and our behavior. Beyond the fear that blinds us, it will be discovered only when we learn to walk with integrity, stop fighting and listen — really listen — with compassion. With empathy. And love.Always love.I sincerely hope you find this conversation helpful. Should you choose to pass on this episode (I get it), regular programming will resume on Monday.Peace + Plants,Listen & Subscribe on iTunes | Soundcloud | Stitcher | GooglePlaySpots are now available for our newest Plantpower retreat in Australia— for info visit plantpowerworld.comCheck out Julie’s podcast divine throughlineSHOW NOTESConnect With Julie: SriMati.com | Instagram | Twitter | FacebookConnect With Daryl: See acast.com/privacy for privacy and opt-out information.
“Only the truth of who you are, if realized, will set you free.”Eckhart TolleJulie Piatt joins me for another mid-week installment of the podcast — a twist on my normal format where we answer listener questions and go deep on specific topics.Today we recap Plantpower Italia, our second retreat in Italy, before exploring the subject of building a brand that is truly authentic to who you are.Disclaimer: The answers might surprise you.Enjoy the show!Peace + Plants,Listen & Subscribe on iTunes | Soundcloud | Stitcher | GooglePlaySpots are now available for our newest Plantpower retreat in Australia— for info visit plantpowerworld.comCheck out Julie’s podcast divine throughlineThanks to this episode's sponsor:Audible.com: With more than 180,000 audiobooks and spoken-word audio products, you’ll find what you’re looking for. Rich Roll listeners are entitled to a FREE audiobook and 30-day trial today by signing up at audible.com/richroll.SHOW NOTESConnect With Rich: Facebook | Twitter | Instagram | YouTubeConnect With Julie: SriMati.com | Instagram | Twitter | FacebookBackground, Context & Reference:* Plantpower Australia February 20-27, 2017: plantpowerworld* Rich on YouTube: youtube.com/richroll* Follow Rich on Snapchat: iamrichroll* Julie’s music (aka SriMati) on CDBaby* Julie’s Jai Release Meditation* Finding Ultra* by Rich RollThanks to Jason Camiolo for production, interstitial music and audio engineering; Chris Swan for production assistance & show notes; Shawn Patterson for graphics.*Disclosure:Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. See acast.com/privacy for privacy and opt-out information.
“I get plenty of protein just from the plants that I'm eating, and I think there is a huge misconception about how much protein we actually need.”Griff WhalenWhat do you get when you combine Underdog with the spinach-chomping Popeye The Sailor Man?Griff Whalen.Currently serving up wide receiver and punt return duties for the Miami Dolphins, today’s guest is the only (to my knowledge) 100% plant-based athlete currently active in the National Football League.But Griff's unique nutritional protocol is only a part of a larger, more compelling narrative. An inspirational tale of determination, tenacity and self-belief.The story begins with a scrappy kid from Ohio with an insane dream — to one day play professional football.But at 5’11” and 190 pounds, Griff doesn’t strike the typical NFL pose. He's quiet, studious and understated in a culture of brash egos. Undersized on a field of gargantuan colossuses. Merely fast on a field of lightning-footed Greek gods.Griff, be serious. It's just not going to happen.Although a standout high school player, the phone wasn't exactly ringing off the hook with scholarship offers to the big NCAA Division I programs. Undeterred, Griff enrolls at Stanford and joins the squad as a non-scholarship walk-on.Expectations were low.Nonetheless, Griff persists. Flouting his God-given limitations, he out-trains his teammates and competitors. He studies the game like his life depends upon it. And, most interestingly, he plies his erudite, scholarly nature to the white space — overlooked aspects of mental, emotional and physical self-development to gain that extra edge to enhance his performance both on and off the field.It works. Defying the odds (a consistent theme with Griff), he makes the Stanford roster as one of only 8 true freshman to see action in 2008. Improving year by year, Griff closed out a very successful collegiate career as a starting wide receiver alongside storied quarterback Andrew Luck — his roommate and best friend to this day.The 2012 NFL Draft comes and goes. Griff's phone doesn't ring.But because luck is what happens when preparation meets opportunity, he nonetheless gets picked up as an undrafted free agent by the Indianapolis Colts.The dream becomes reality.But before he can even celebrate his most implausible life-long goal finally realized — just four months after being signed, Griff breaks his foot and gets placed on injured reserve. A crushing setback that would end the career of most, Griff doubles down, using the off-time to his advantage.Understanding that his career depended upon him identifying every conceivable means to overcome his injury and talent deficit, he turns his attention to nutrition and begins to keenly study optimal methods to enhance his body's ability to recover from exercise-induced stress. It's an inquest that ultimately lead him to adopt a plant-based diet — a radical vegan experiment he now credits as central to bouncing back in 2013 — shredded, stronger and faster — to make the Colts' starting lineup alongside long-time pal Andrew Luck, the NFL's $140 million man.Currently in his 4th year with the NFL, today Griff finds himself heading into the 2016-17 season in a brand new city playing with a brand new team – the Miami Dolphins.Exploring the hows and whys of Griff’s plant-based protocol, a big part of today's discussion centers on dispelling nutritional myths related to athletic performance. But at its core, this is a conversation about conviction and resilience. It's about the importance of coaches and mentors. It's about managing time and setting goals. It's about refusing to give up. It's about going the extra mile to find that that performance edge. See acast.com/privacy for privacy and opt-out information.
Today Laura Theodore welcomes Rich Roll to talk about his book “The Plantpower Way.” Plus, Jen Kaden and Rebecca Szanyichat about the Cleveland VegFest, May 7th 2016! BIG news! Jazzy Vegetarian SEASON FIVE, starring Laura Theodore, premieres MAY 4th, 2016 on the CREATE Network! Laura will be speaking at the Cleveland VegFest on May 7th, 2016, at 10AM and signing books after the event! Twitter: #CLEVegFest or Online: clevelandvegansociety.org Jen Kaden is one of the founding board members of the Cleveland Vegan Society, which hosts the Cleveland VegFest, and now serves as the organization's Speakers Chair. She also serves as president of the Cleveland Animal Rights Alliance. Jen has been vegan for 12 years and is a dedicated advocate for peace and nonviolence towards all beings. Rebecca Szanyi's life-long passion for food led her to study pastry arts at Johnston and Whales. Rebecca then returned to her hometown of Cleveland to open Vegan Sweet Tooth in the summer of 2010. Vegan Sweet Tooth is an all-vegan bakery which offers fresh baked sweets and desserts and uses local, seasonal and organic products. RICH ROLL was awarded the title as one of 2009’s “25 Fittest Men in the World” by MEN’S FITNESS MAGAZINE, Rich is one of the worlds most popular world-class ultra-endurance triathletes, a widely regarded plant-based nutrition & wellness advocate, writer, public speaker, podcast host, husband and father of 4.
A graduate of Stanford University and Cornell Law School, Rich is a 47-year old, accomplished vegan ultra-endurance athlete and former entertainment attorney turned full-time wellness & plant-based nutrition advocate, motivational speaker, husband, father of 4 and inspiration to people worldwide...
On a rainy night from a little boutique hotel in the Montmartre district of Paris after a whirlwind book tour in Germany last week, I'm filled with gratitude to bring you another installment of Ask Me Anything — a twist on my normal format where Julie and I discuss issues currently on the brain and answer listener submitted questions.This week's topics include:* tales from Das Plantpower Kochbuch German book tour* the Berlin vegan scene* shopping at the world's first all vegan supermarket* hanging out with vegan strong man Patrik Baboumian* plant-based in Paris* vegan birthday at L'Arpège, the #12 best restaurant on Earth* why you should stop “dieting”* addressing the emotional drivers behind diet & behavior habits* plant-based on the road — tips and toolsThe show concludes with Aditya, an ancient Sanskrit mantra performed by Julie — aka SriMati – musically accompanied by our sons Tyler & Trapper Piatt. A mantra intended to imbue our lives with vibrant health, the lyrics (very) loosely translated from the root Sankskrit go something like this:Om to the solar universal energy / Protect me from enemies within and without / I chant your name ceaselessly and victoriously / I bow to youSpecial thanks to everyone who submitted inquiries — keep ‘em coming!An extra special thanks to everyone who took a moment to send me a birthday message. I greatly appreciate it. Beginning my 50th year feeling awesome!I sincerely hope you enjoy the conversation.Peace + Plants,Listen & Subscribe on iTunes | Soundcloud | StitcherThanks to this week’s sponsors:The National Academy of Sports Medicine: Get paid to stay in shape while helping others reach their fitness goals. Go to MyUSATrainer.com for a free 14-day trial of their fast & fun online program.Harrys.com: A superior shave at an affordable price. Type in my coupon code “ROLL” at purchase for $5 off your starter set and get an entire month’s worth of shaving for just $10 when you visit Harrys.com.SHOW NOTESConnect With Julie: SriMati.com | Instagram | Twitter | FacebookConnect With Rich: Facebook | Twitter | InstagramBackground, Context & Reference:* Das Plantpower Kochbuch: narayana-verlag.com* NYTimes.com: Jeong Kwan, the Philosopher Chef, by Jeff Gordinier* Chef Alain Passard: alain-passard.com & See acast.com/privacy for privacy and opt-out information.
Sister Jenna is joined by Rich Roll on the America Meditating Radio Show! Rich Roll was selected as one of PETA's sexiest vegans in 2011 and he officially made his name in the wellness scene when he went from a middle aged, over worked lawyer to an ultra-marathon man thanks partly to his plant-based diet and the rest to his singer, songwriter yogi-wife Julie Piatt. Now, along with running, swimming and biking 700 miles in 5 days, Rich runs one of the top health podcasts, is a leading voice in the plant-based community and an inspiration to people worldwide as a transformative example of courageous and healthy living. He and his wife, and their four children, are the picture perfection of plant-based living. Rich and Julie's new book is entitled, The Plantpower Way: Whole Food Plant-Based Recipes and Guidance for the Whole Family. Visit www.richroll.com Get the OFF TO WORK CD & Off the Grid Into the Heart CD by Sister Jenna. Like America Meditating on FB & follow us on Twitter. Visit our website at www.meditationmuseum.org.
Episode Show Notes jeffsanders.com/096 Learn More About the Show The 5 AM Miracle Podcast Free Productivity Resources Join The 5 AM Club! Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn Episode Summary Rich Roll is an inspiration for his athletic pursuits, but he also has a ridiculously healthy diet. This week's episode of The 5 AM Miracle Podcast features an interview with Rich Roll, and we discuss his new book, The Plantpower Way. Resources Mentioned in the Show The Superhero Stance [Psychology Today] My previous interview with Rich Roll on The 5 AM Miracle Podcast [episode #21] Rich Roll [his website] The Plantpower Way [book by Rich Roll and Julie Piatt] Get the Bonuses for The Plantpower Way [buy a copy and upload your receipt] Finding Ultra [book by Rich Roll] Dirty Dozen Conventional Produce [EWG – Environmental Working Group] “Let food be thy medicine and medicine be thy food.” [Hippocrates, Greek Physician]
Episode SummaryRich Roll is an inspiration for his athletic pursuits, but he also has a ridiculously healthy diet.This week’s episode of The 5 AM Miracle Podcast features an interview with Rich Roll, and we discuss his new book, The Plantpower Way. Episode Show Notesjeffsanders.com/96 Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast Free Productivity Resources + Email Updates!Join The 5 AM Club! The 5 AM Miracle BookAudiobook, Paperback, and Kindle Connect on Social MediaFacebook Group • Instagram • Twitter • LinkedIn • YouTube About Jeff SandersRead Jeff’s Bio © Jeff Sanders Productions, LLC
“Transformation is not for the weak at heart. It is the warrior path.”Julie PiattI have some serious sustainability concerns about doing two podcasts a week. It's just an absurd amount of work. But I'm keeping my promise. Plus, I'm having fun. So here we go with another round of Ask Me Anything — a twist on my typical long-form interview format where we speak to the issues you want addressed.This is my way of deepening my connection with the global community of people who enjoy the show. And community is the very thing that carries the potential energy to truly shift cultural paradigms across the globe, one listener at a time.Today marks one week until our new book The Plantpower Way* hits stores all across North America. It's been quite a mind blowing journey to arrive at this quite privileged place, so Julie and I check in on where things currently stand in our Herculean attempt to launch a plant-based lifestyle primer into the mainstream.Long story short? Everything is going great. To be totally transparent, today we eclipsed 4,000 books pre-sold and over 1.5 million in social reach on our Thunderclap campaign. Unbelievable!This is because of you. The support you have given us is beyond what we could have ever imagined, so please know that our appreciation runs deep. Very deep.And yet much work remains to be done. If we want to hit the NY Times Bestseller List and catapult the book — and the plant-based movement — into the cultural zeitgeist, we need to sell at least 7,000 books before May 1.We simply cannot do this alone. So far the TODAY Show hasn't called. We're getting no love from Dr. Oz, Good Morning America, John Stewart or any other major national news outlet. So when I say we are relying on you — the community — to step up and help get the word out and make this happen, I f*$ing mean it.If you are a fan of the podcast and all the content I work tirelessly to provide free each week, this is your moment of reckoning. The fact that our amazing pre-order gift bundles expire on April 28 should be enough self-serving motivation to act. But if not, consider this: despite your assumed personal proclivity for all things wellness, right now millions of people across the world are sick; stuck in a downward spiral of negative eating and lifestyle habits that promote disease and are unnecessarily killing us. 70% of Americans are obese or overweight. 1 out of every 3 Americans will die of heart disease. By 2030, 50% of us will be diabetic or pre-diabetic. Meanwhile America is exporting this lifestyle overseas with reckless abandon. And yet 80-90% of chronic lifestyle illness is preventible or reversible via simple diet and lifestyle changes.The Plantpower Way is the solution to this insanity.This not hyperbole. If my story means anything, it's that sustainable health and well being is accessible and available to us all, irrespective of age or circumstance. And I promise that this book will get you there — the most powerful, life altering gift you can give to yourself; to your loved ones; to your children; to our animal friends; and to the planet.We encourage all of you to support independent bookstores by ordering from your local retailer (and engage them to place extra orders for future customers), but for those moved by my call to action that demand instant gratification, these links will get you right where you want to be: See acast.com/privacy for privacy and opt-out information.
Rich Roll on training for endurance events, meditation, and life hacking.
"One of the biggest struggles we deal with as parents is making decisions for our children that feel safe for US."I have been interested in getting to know today's guest for months, ever since I interviewed her husband Rich Roll for Good Life Project a couple of years ago.If you haven't watched that interview, I definitely recommend it for an amazing story of transformation and re-birth.The conversation in today's episode is equally inspiring and fascinating as I talk with Julie Piatt, the plant-based chef, healer, wife, mother, and artist who has created a remarkable health movement with her husband and co-authored the fantastic new book - The Plantpower Way.One of the things I loved about Julie, her plant-based philosophy and book, is that she defies all stereotypes, keeps it beautifully real and absolutely accessible and inclusive. Put another way, there are no "shoulds," only invitations to explore.In this wide-ranging conversation, we delve into her childhood in Alaska being raised on game meat and salmon, her journey through raising 4 children with an ultra-endurance, plant-powered athlete husband, and her extraordinary story of healing an "un-healable" cyst in her neck by changing what she ate.We also take an unexpected, yet eye-opening look into the world of homeschooling, and the power of supporting children in finding their own paths, and then moves into the vibrant plant-based lifestyle Julie and Rich have created both in their home and in the world.No matter what your ideas about food are, this conversation will open your eyes to think in ways I'd venture you haven't before.Links we mention:The Plantpower WayRich RollAMC HornetUnschoolingKen Robinson TED talkPerrey ReevesMindBodyGreenChris KresserFollow Julie:Website | Instagram | Facebook"You have to be the healer of your life."
Rich Roll on nutrition and his new book, The Plantpower Way.
If the PlantPower movement is America’s call to action, Rich Roll is leading the campaign. He is the hope, inspiration, and role model for what...
“The truth is that preparing a meal is actually the ultimate performance art. Its a creative expression. Its unique to you and to the ingredients that you have on hand. It will only be that way, that one time. So, you can never prepare the meal the same way again. Its an impossibility.” - Julie Piatt * In this episode, Julie Piatt, plant-based chef, author, healer, musician, yogi, meditator, and mother of four, returns to the ROO Podcast to discuss the upcoming release of “The Plantpower Way.” Julie shares the seeds of inspiration behind the book, from feeding Rich Roll, her husband, during his ultra-endurance endeavorers to collecting recipes throughout her lifetime. She explores how “The Plantpower Way” is more than just a book, but rather an aspirational lifestyle guide. Julie reflects on the challenges she faced in the creative process of forming the book. She explains how to empower your children to eat plant based and how it can change your life at the cellular level. Julie discusses the revolutionary approach Rich and her have taken for their pre-order campaign, grounded in gratitude and service. Lastly, Julie reveals her dreams for the growth of “The Plantpower Way.”
Welcome back to our second spin around the listener Q&A merry-go-round!Due to popular demand (and all the great questions flooding our inbox), we're happy to once again banter on the subjects, issues and topics you want addressed.In this episode Julie and I cover a ton of ground, name dropping resources like an over-caffeinated publicist. Here's a top down view on the landscape:* The importance of the morning ritual to optimize your day;* Inspirational and educational books, websites, podcasts & other online resources;* Resources to facilitate your shift to a Plantpower lifestyle;* A few (very brief) thoughts on high carb / low carb / gluten and nutritional density;* More brief thoughts on certain foods to avoid and others to embrace; and* A few closing thoughts on running volume.No need to break out pen and paper. Due to the hard work of my trusty right hand Chris Swan, everything is detailed, itemized and hyperlinked for your convenience in the below show notes. So just sit back and enjoy.Special thanks and shoutout to everyone who submitted questions. Keep them coming!Peace + Plants,Listen & Subscribe on iTunes | Soundcloud | Stitcher | TuneInProduction, music & sound design by Tyler Piatt with additional production work by Chris Swan. Graphic art by Shawn Patterson.Send your questions for future Q&A episodes to: findingultra@gmail.com.Did you enjoy this episode? What could we do better? Leave your comments below.SHOW NOTESMORNING ROUTINE: JULIEPre-Dawn RiseHygiene: Wash Hands, Face & MouthLight CandleLiving TeaVisualization ProacticeJai Release Meditation PracticeMORNING ROUTINE: RICHPre-Dawn RiseMindfulness in all actionsWater with lemon juice or apple cider vinegarTea (Pu-erh) by Living TeaVisualization / Recitation20-minute meditation ( Headspace App )Journal / Mini-JournalGratitude ListHygieneTrain/WorkRICH'S STARTER KIT READING LIST (& CURRENT READING)The Big Book of Alcoholics Anonymous*The Artist’s Way* by Julia CameronThe War of Art* by Steven PressfieldAutobiography of a Yogi* by Paramahansa YoganandaThe Power of ... See acast.com/privacy for privacy and opt-out information.
Today we’re back with some heavy nutrition talk!There is so much confusion out there about diet, food & optimal health. It's enough to make even the most discerning, conscientious consumer’s head split wide open in frustration. Exasperated, we end up simply paralyzed — continuing to perpetuate unhealthy eating habits that enslave us to an inevitable future of disease, obesity and dependence upon the pharmaceutical industry.My humble opinion? Last week's Time Magazine cover story on the comeback of butter doesn't exactly help matters. Seriously?To help set matters to rights and slice through the wide swath of confusion, obfuscation and downright misinformation, I am pleased to host the lovely and sagacious Sharon Palmer RD. For the uninitiated, “RD” stands for Registered Dietitian. But a more apropos professional acronym just might be “PPRD” – for PlantPowered Registered Dietitian.Sharon is the editor of the award-winning health newsletter Environmental Nutrition, and a nationally recognized nutrition expert who has personally impacted thousands of people’s lives through her writing and clinical work. She is the author of The Plant-Powered Diet: The Lifelong Eating Plan For Achieving Optimal Health, Starting Today* and her new book Plant-Powered For Life: Eat Your Way to Lasting Health with 52 Simple Steps and 125 Delicious Recipes* comes out on July 8 (available now for pre-order). These are books that empower everyone — whether vegan, vegetarian, or omnivorous — to put that Plantpower manifesto into practice by adopting a largely or entirely whole-foods, plant-based diet and thereby reaping such benefits as weight loss, optimal health, and longer life.Indeed, the Plantpower / Plant-Power meme isn't just alive and well, it's picking up steam.What's great about Sharon is her easy-to-grasp, personal approach to food and diet, an approach that marshals the most up-to-date findings in nutrition to explain both why you should eat more plant-based fare and exactly how to do so.But more interesting that that (to me at least) is our dialog about transcending diet altogether. The idea that true wellness stems from adopting a more long-term, sustainable, holistic mind-body-spirit lifestyle approach to not only what you put in your mouth, but how you spend your time and actually live on a day-to-day basis.This is the approach that changed my life. The approach I do my best to embody daily. And the approach I continue to rely and fall back upon to keep my life balanced and in check (with varying degrees of success I might add). So it was great to hear Sharon echo this perspective.I sincerely hope you enjoy the conversation. If you do, tell a friend!Peace + Plants,SHOW NOTESConnect With Sharon Palmer: Website | Facebook | Twitter | Pinterest* See acast.com/privacy for privacy and opt-out information.
The lovely and powerful Julie Piatt– my sometime co-host and all-time wife — returns to the show today to share some interesting perspectives on children's education — more specifically, homeschooling. And even more specifically, the Unschooling method of homeschooling.I know. It's controversial. I get it. But the subject also brings to mind one of my favorite quotes from one of the brightest minds of Victorian England – scientist, philosopher and theologian Herbert Spencer. It appears in the Big Book of Alcoholics Anonymous, and goes like this:“There is a principle which is a bar against all information, which is proof against all arguments and which cannot fail to keep a man in everlasting ignorance — that principle is contempt prior to investigation.”Translation – listen with an open mind. Because growth, change and expansion cannot occur without doing so.Other topics on today's episode agenda include:My recent speaking engagements in Toronto and Tucson ;My increased involvement in an exciting new documentary project entitled Game Changers about plant-based athletes, currently in production — produced by former podcast guest James Wilks ( Episode 16 ) and some of the people that brought you Forks Over Knives ;Witnessing Patrik Baboumian's world record-setting strongman lift & carry in Toronto;My impending visits to Karachi, Bahrain and Casablanca to spread the PlantPower message;Creating a PlantPower Halloween Movement; andBeyond Meat's quest to disrupt Big Food with its perfect plant-based chicken and beef alternatives.During our conversation, Julie references Sir Ken Robinson and his opinions about our education system. I can't urge you strongly enough to take a few minutes to watch his powerful TED Talk on how schools kill creativity. There is a reason it's the most watched TED Talk of all time (almost 18 million views), so please take the time to open your mind to this:And here's my view through my trusty GoPro of Vegan Strongman Patrik Baboumian carrying 1216 pounds for 10 meters, breaking a Guinness Book of World Record for most weight ever lifted by a human being – ever.SHOW NOTES* “Game Changers” documentary featured in Queens Courier: http://queenscourier.com/2013/vegan-arm-wrestler-wants-to-bust-myth-that-men-need-to-eat-meat/* Unschooling – Wikipedia: http://en.wikipedia.org/wiki/Unschooling* Sir Ken Robinson's TED Talk: How Schools Kill Creativity: See acast.com/privacy for privacy and opt-out information.
Today on the show I have the great pleasure of conversing with Dr. Garth Davis — a veteran weight loss surgeon who took it upon himself to determine exactly why so many people are plagued by obesity; a quest that led him down a deep research hole to identify the ultimate human diet to maximize health — both for himself and his patients.About 6 years ago, the good doctor became his own patient. At the time, he was suffering from high cholesterol, high blood pressure, and a fatty liver. In short, he was pretty sick. Not surprising given the demanding hours of the surgeon lifestyle, lack of exercise, a preference for salty, fatty foods, and the convenience of fast food options in the hospital cafeteria. In fact, there was a Wendy's in the University of Michigan hospital where Garth did his internship and residency, resulting in a daily dose of double cheeseburgers – a habit he maintained for years.Let's just say that I can relate.Conventional dogma in his field is that overweight patients should eat nothing but protein — hop on board the low carb ketosis bandwagon. Without inquiring further, Garth simply bought into this idea as truth. He even wrote a book in 2007 advocating this approach to food, called The Experts Guide To Weight Loss Surgery*.The only problem? This approach to diet failed him and many other friends, colleagues and patients. He knew there had to be a better solution. And his patients needed help beyond knee-jerk surgery. Finally ready for a personal change, he took it upon himself to research — truly research — nutrition for the first time, quite ironically given his profession as a weight loss surgeon. Astoundingly, nutrition just wasn't on the medical school curriculum, and almost never came up as all that relevant in the countless weight loss surgery symposiums he regularly attended.His inquiry went deep. And the more he delved into the peer reviewed research, the more convinced he became that there is absolutely no science to back the long-term health claims surrounding the strongly held belief that if we want to be thin and healthy we should eat a high protein low carbohydrate diet.What did he find? First and foremost, that Western Medicine has been failing us when it comes to the most crucial aspect of maintaining health — nutrition. And that if we want to achieve ideal weight management, optimal health and long-term wellness, we need to turn conventional wisdom on it's head and embrace the idea that humans are herbivores. That's right. Herbivores. Sound far-fetched? Before you balk, understand that adopting this way of eating absolutely revolutionized Garth's health beyond what he could have imagined. Not only did he drop the weight that plagued him for years, all of his blood markers suddenly and quite magically normalized. His allergies vanished. His sleep improved, his energy levels skyrocketed and he got off his statin medications. In short, he finally began to walk his talk. As his life began to turn around, he wanted to be an example to his patients. For the first time in his life, he began exercising.Then he did the extraordinary. Despite never having been an athlete, in 2011 he nonetheless completed Ironman Texas in 12 hours and 6 minutes.His personal results nothing short of extraordinary, Garth has now become somewhat of a crusader to teach people real nutrition. How to read scientific literature, and how the internet pseudo-experts are manipulating the science to push high protein diet. And now he's in the midst of writing a book on the subject. See acast.com/privacy for privacy and opt-out information.
Today on the show I chat with Thad Beatty, guitarist for the multi-platinum country duo Sugarland.In so many ways, Thad's story closely mirrors mine. The details are distinct, but no matter — the journey is all too familiar. I first came across Thad's story on Ironman.com and — struck by the similarities in our journeys — knew I had to have him on the show.Just a few years ago, Thad tipped the scales at 230 lbs. Overweight with raging blood pressure and alarmingly elevated cholesterol, the touring musician lifestyle had him headed in the direction of irrevocable health problems in his mid-30's.His decision to turn his life around snapped into focus the day he found out his mother had been diagnosed with colon cancer. In support and solidarity with mom, both Thad and his brother decided to clean up their act. It started simple — ditch the lousy processed foods and start eating more fruits & vegetables. One thing led to another, and before he knew it, Thad found himself a convert to the PlantPower lifestyle.Not long thereafter, Thad shed the weight – 75lbs in all — down to a trim 165 lbs. Life was good. But then came another moment of clarity. Sugarland's guitar tech was diagnosed with advanced lymphoma. MusiCares came to his aid, but it was too late. Kevin Quigley unfortunately passed away in March 2012.It was at this moment that Thad decided to focus on service — giving back to his beloved profession. So was borne his dream of completing an Ironman. Not for himself, but to raise money for the foundation that had come to his friend's aid. Thad achieved his dream, finishing the Arizona Ironman last November, raising funds along the way.But that was just the beginning. Thad decided to take his service game to the next level, ultimately establishing his own foundation — Music That Moves– dedicated to improving the holistic health and fitness of his fellow musicians beyond the stage through various means, including sharing the lifestyle principles that changed his own life.And this October he's taking his game to the main stage — this time not as a musician but as an athlete — lining up in Kona to compete at the Ironman World Championships as part of Ironman's Kona Inspired program. I'm hoping we'll all catch a glimpse of Thad and his story when NBC airs the race broadcast.I hope you enjoy the conversation!NOTE: There are audio quality issues with this Skype-recorded conversation. Apologies. Just when I think I have it all figured out, technology rears it's ugly head once again. The good news is the quality improves after the initial 30 minutes of the conversation. I did my best to clean it up, but it is what it is. As always, I promise to continually improve, but these things happen. Go easy on me.Here's a little video from Thad from the Kona Inspired site to get you pumped.SHOW NOTES* Music That Moves: http://www.musicthatmoves.org* Sugarland Music: http://www.sugarlandmusic.com* Thad on Twitter: @MusicThatCares1: http://twitter.com/musicthatmoves1* Kona Inspired: ... See acast.com/privacy for privacy and opt-out information.
Back by popular demand! Julie Piatt returns to the podcast to share about our recent trip to New York, our new online course “The Ultimate Guide to Plant-Based Nutrition” that we created in partnership with MindBodyGreen.com and our panel presentation at the Apple Store SoHo — Meet the Innovators: Revolutionizing Health — moderated byJason Wachob, CEO of MindBodyGreen, with yoga impressario Tara Stiles and her husband Michael Taylor of Strala Yoga, and meditation guru Charlie Knoles of the Veda Center.As always, Julie drops pearls of wisdom when it comes to taming the ego; how to remain neutral in moments of tension & anxiety; and how to best tap into your higher self and unlock the best, most authentic YOU – a consistent theme of the show. We cap it off with a free amazing plantpowered dessert recipe (instructions below) and take it out with Inside City, a track on her album Mother of Mine, by SriMati.Hope you enjoy the program!UPDATE! We are now up and running on Soundcloud. What's Soundcloud? Another platform to listen and share the podcast. What's awesome is that it allows you to share the audio file across your social networks like Facebook and Pinterest and you can even embed this groovy player onto your website or blog. You can even add comments along the timeline that specifically relate to a certain portion of the show, which is really fun. Great way to share the content with your friends and colleagues and help spread the word. So if you enjoyed the show, tell a friend, share away and let's build this PlantPower Mission together!Also, congrats to Patrick Sperling, Adam Chaim, and Sara Murphy– winners of the PLANTPOWER t-shirt contest! Your shirts are on their way. Here is a composite of the winning photos: FREE RECIPE! CHIA SEED COCONUT CREAM PARFAIT1. Banana chia seed puddingIngredients:* 1/2 cup chia seeds* 3 cups filtered water* 2 ripe bananas* 1/2 vanilla bean* 1/4 cup agavePreparation: * In a small bowl, add chia seeds to filtered water, and stir them until the become gelatinous. Set aside.* Split the vanilla bean lengthwise and scrape out the inside powder. Set aside.* In a food processor, blend the ripe bananas until smooth. Add the agave and vanilla bean and process again for 30 seconds. With the motor running, pour in the chia seed mixture and blend another 45 seconds or until pudding is smooth.2. Coconut Cacao CreamIngredients:* 1 can coconut cream* 4 tablespoons raw cocao powder* 1/4 cup blue agavePreparation: * Place a can of coconut cream in the refrigerator for at least 6 hours or overnight.* Open the can and spoon out the firm o coconut cream right into the vitamix. Be careful not to get any of the water from the bottom of the can. Add the cacao powder and agave and blend for 30 seconds until the cream is smooth. See acast.com/privacy for privacy and opt-out information.
John Joseph is a true American original. John Joseph defines hardcore. John Joseph is a spiritual warrior. And he's got a message for you.First, let me say that this episode is EXPLICIT. John simply can't be edited or muzzled, and you wouldn't want him that way anyway. He has a strong preference for four letter words. He drops the f-bomb about a thousand times during the interview and recounts in technicolor detail the horrific, grizzly reality of his abusive upbringing, his criminal background and past penchant for violence in the underbelly of Manhattan's lower eat side in the 1970's and '80's.So I'm saying it now — if you are easily offended, or this just isn't your cup of tea, then this may not be the episode for you. That's fine. Let's just say this one just isn't safe for the workplace.Disclaimer aside, I love this guy. It's rare to meet someone so raw; real and authentic. Unafraid of life and certainly not shy when it comes to speaking his mind. And in this interview he lays his truth bare. With John, what you see and hear is exactly who he is. And his message — and life lessons — are amongst the most powerful I have ever heard.Conceived and raised in abuse. Deprived of opportunity. Left to his own devices. John turned to violence and drugs to make his way in the world. A path that led him to violence and crime — teen years spent as a drug mule; in and out of of foster care; and stints in juvi and jail. To avoid long-term incarceration, he enlisted in the Navy, only to go AWOL after a fight.Fleeing the law and rudderless, John found redemption in the hardcore punk rock scene flourishing on the lower east side of Manhattan in the 1970's. And under the wing of Bad Brains' frontman H.R. — a devotee of Rastafari — John began to explore not just his musicianship, but his spirituality as well. A journey that not only birthed the Cro-Mags — one of the most iconic and influential hardcore punk bands of the 70's — but led to life in a Hare Krishna monastery, where he found his spiritual salvation, developing his life-long love of meditation, yoga, sacred chanting, service to others — and a diet devoid of animal products.I'm not sure I have ever met anyone who has successfully transcended circumstances as horrific as his upbringing and lived to tell about it. And although John may have been educated on the streets, his spiritual acumen is legit — and vast. Make no mistake, this guys walks his walk. John is the true Thug Kitchen.During this conversation we tap into it all, culminating in his newfound love for triathlon. And how his deep connection to physical pursuit is a mere extension of his ongoing quest spiritual growth – something I can relate to entirely.I'm proud of this interview. And I'm proud to call John my friend. But again – this is a super intense conversation. Listen at your own risk. But I hope you do.UPDATE! We are now up and running on Soundcloud. What's Soundcloud? Another platform to listen and share the podcast. What's awesome is that it allows you to share the audio file across your social networks like Facebook and Pinterest and you can even embed this groovy player onto your website or blog. You can even add comments along the timeline that specifically relate to a certain portion of the show, which is really fun. Great way to share the content with your friends and colleagues and help spread the word. So if you enjoyed the show, tell a friend, share away and let's build this PlantPower Mission together!Here's a little additional background color on the guy to fill in the gaps&... See acast.com/privacy for privacy and opt-out information.
I'm so excited to share with you today's guest — my favorite female pro triathlete Hillary Biscay. Why is she my favorite? Oh, let me count the ways….First we have similar backgrounds as collegiate swimmers (although I promised not to hold her USC affiliation against her). And not only is she on the PlantPower bandwagon (all the cool kids are doing it these days…), she is also the first guest I've had on the show who has also competed at Ultraman – it was great to hear her perspective on this race as a veteran pro. So much to talk about, fresh off her 60th Ironman – yes you heard me right, 60 Ironmans! — which was also one of her fastest. Finally, anyone who lists “running ultras” as her “hobby” away from triathlon is definitely on my wavelength.We get into all of it – what keeps her motivated; how her training has evolved from her days with legendary coach Brett Sutton to her current relationship with coach Siri Lindley; how she fuels her training and racing on plants (including missteps along the way); and of course her personal experience racing Ultraman, and what that was like as an ironman professional.Finally, we get to hear all about her new line of triathlon & active apparel – Smash. You know I love good design, and this stuff is excellent. I just wish she would hurry up and start making stuff for guys.Hillary is a delight, and she brings her vivaciousness to this interview in spades. Enjoy.UPDATE! We are now up and running on Soundcloud. What's Soundcloud? Another platform to listen and share the podcast. What's awesome is that it allows you to share the audio file across your social networks like Facebook and Pinterest and you can even embed this groovy player onto your website or blog. You can even add comments along the timeline that specifically relate to a certain portion of the show, which is really fun. Great way to share the content with your friends and colleagues and help spread the word. So if you enjoyed the show, tell a friend, share away and let's build this PlantPower Mission together!THE CONTEST CONTINUES!We are working hard on putting together a line of super groovy PlantPower-themed attire. First up will be a t-shirt design, which we should have ready to print in the next two weeks – here's a peek at the logo design – what do you think?This t-shirt can be yours for FREE. Here's how to win:1. Take an interesting photo of yourself either: a) reading Finding Ultra* ; or b) listening to the podcast;2. Upload the photo to Instagram, Twitter or Facebook;3. Tag the photo with my name (@richroll) AND the hashtag #plantpower4. Leave a comment on the iTunes page for the show HERE (unless you have already done so). I'm not saying what you should write – that's entirely up to you.I'll sort through the postings and pick the best — and this is important — MOST CREATIVE PHOTO and pick a winner.UPDATE 6.25.13: Thanks for all the groovy posts. I have decided to pick 2 winners – BE CREATIVE!Good luck!SHOW NOTES* Hillary Biscay Website* Smash Apparel – SmashfestQueen.com* Hillary on Twitter – @hillarybiscay See acast.com/privacy for privacy and opt-out information.
Today on the show, my main man Dr. Shay Shani — founder of Shani Clinic in Westlake Village, California– the guy who keeps me injury free and my body functioning at 100%.As a board certified chiropractor, he makes sure I'm always properly aligned. But to say he's just a chiropractor is to vastly understate the scope of Shay's gifts. With advanced post-doctorate training in Functional Blood Chemistry and Functional Endocrinology, an unparalleled compassion for his patients and acute ability to get results, he is a rarity in the medical community for his keen focus not on treating symptoms but rather on uncovering the root cause of ailments, utilizing the most advanced non-invasive and all natural treatments to help patients with all varieties of chronic disease that do not improve in the current medical model.Having Shay in my life has undoubtedly made me a better athlete. And more importantly a better man. I'm proud to call him my friend. And even prouder to help share his powerful message with you. So do yourself a favor. Strap in. Open your ears. Learn. And enjoy.UPDATE! We are now up and running on Soundcloud. What's Soundcloud? Another platform to listen and share the podcast. What's awesome is that it allows you to share the audio file across your social networks like Facebook and Pinterest and you can even embed this groovy player onto your website or blog. You can even add comments along the timeline that specifically relate to a certain portion of the show, which is really fun. Great way to share the content with your friends and colleagues and help spread the word. So if you enjoyed the show, tell a friend, share away and let's build this PlantPower Mission together!CONTEST ANNOUNCEMENT!We are working hard on putting together a line of super groovy PlantPower-themed attire. First up will be a t-shirt design, which we should have ready to print in the next two weeks – I'll share the design as soon as it's ready. If you know me, you know I love good design, so rest assured it will be cool. And this t-shirt can be yours for FREE. Here's how to win:1. If you haven't already, “Like” my Facebook Page, follow me on Twitter and Instagram (@richroll on both) AND YOU MUST leave a comment on the iTunes page for the show HERE (unless you have already done so). I'm not saying what you should write – that's entirely up to you.2. Take an interesting photo of yourself either: a) reading Finding Ultra* ; or b) listening to the podcast;3. Upload the photo to Instagram, Twitter or Facebook;4. Tag the photo with my name AND the hastag #plantpowerI'll sort through the postings and pick the best — and this is important — MOST CREATIVE PHOTO and pick a winner.Good luck!SHOW NOTES* Shani ClinicFINDING ULTRA PAPERBACK IN TIME FOR FATHER'S DAYHey – you gotta get dear old dad something for Father's Day, right? Well, I have just the thing. See acast.com/privacy for privacy and opt-out information.
Today on the show I sit down with Gene Baur — activist, best-selling author and president & co-founder of Farm Sanctuary, the first animal rescue organization dedicated to farmed animals. You might have seen him in the documentary Forks Over Knives*. And I'd be remiss in not mentioning his is a pretty darn good marathon runner prepping for his first Ironman this summer (on a plant-based diet of course).I've had plenty of vegans with strong points of view on the program. But this was the first time I have interviewed a true animal rights activist. I'm certainly not an expert in this area, but Gene is such a great guy, he made it easy.I'm the first to admit that my original reasons for going vegan were far more selfish than ethical. But the more educated I become about how our food system functions to deliver meals to our plates, the more sensitive and attuned I have become to the indelible power of marketing; the extraordinary lengths to which BigFood and their adjuncts on Capitol Hill will go to keep the public immunized from the harsh realities of factory farming; and the unnecessary and horrific treatment of farm animals that inevitably results.Please understand — I take no moral high ground. But as my awareness of this issue continues to broaden, I do feel a certain imperative to cast light on what I perceive as exceedingly cruel abuse on a systemic level. In my very humble opinion, our current system is both untenable and unsustainable in the long term. There is a better way. And Gene is a great ambassador of a worthy message warranting our objective attention.If you come to this interview with a different perspective on this issue, I understand. And it's fine. Believe me, I get it. I ask only one thing – that you please listen with an open and mind.Thanks. And enjoy the show.UPDATE! We are now up and running on Soundcloud. What's Soundcloud? Another platform to listen and share the podcast. What's awesome is that it allows you to share the audio file across your social networks like Facebook and Pinterest and you can even embed this groovy player onto your website or blog. You can even add comments along the timeline that specifically relate to a certain portion of the show, which is really fun. Great way to share the content with your friends and colleagues and help spread the word. So if you enjoyed the show, tell a friend, share away and let's build this PlantPower Mission together!CONTEST ANNOUNCEMENT!We are working hard on putting together a line of super groovy PlantPower-themed attire. First up will be a t-shirt design, which we should have ready to print in the next two weeks – I'll share the design as soon as it's ready. If you know me, you know I love good design, so rest assured it will be cool. And this t-shirt can be yours for FREE. Here's how to win:1. If you haven't already, “Like” my Facebook Page, follow me on Twitter and Instagram (@richroll on both) AND YOU MUST leave a comment on the iTunes page for the show HERE (unless you have already done so). I'm not saying what you should write – that's entirely up to you.2. Take an interesting photo of yourself either: a) reading See acast.com/privacy for privacy and opt-out information.
Musician, author & health philosopher king Sid Garza-Hillman joins the podcast to chat about all things PlantPower, including his new book, Approaching the Natural: A Health Manifesto*.More than just another book about plant-based nutrition, “Approaching the Natural” is a passionate and insightful primer on how we can achieve a more grounded, holistic, happy & gratifying existence — physically, mentally & spiritually — by connecting better with ourselves and the natural environment that surrounds us all.Sid is a breath of fresh air and it was a pleasure to have him on the show. Hope you enjoy the episode.Also, if you are in Los Angeles, this evening (Wednesday, February 20) at 7:30 p.m. Sid and I will be speaking at BOOKPLATES, an ongoing series of exclusive insights from the literary world, at the Park la Brea Theatre. For more information & ticketing, click HERE.Thanks for listening and enjoy the program.SHOW NOTESBook: Approaching the Natural: A Health Manifesto* by Sid Garza-HillmanSid's Website Transitioning to HealthThe Sid Hillman QuartetThe Stanford Inn Mendocino Center for Living WellSid on Twitter: @sidgarzahillman*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.HOW CAN I SUPPORT THE PODCAST?1. TELL A FRIEND! (Self-explanatory)2. SHARE ONLINE! (Also self-explanatory)3. SUBSCRIBE & REVIEW the show on iTunes, Stitcher and Soundcloud and TuneIn.4. DONATE: Check out the DONATE button on the right hand margin or click HERE to learn more. We even accept Bitcoin!5. DOWNLOAD THE NEW MOBILE APP! Now you can access, stream, download and share the entire RRP catalog in the palm of your hand on any iOS mobile device (iPhone, iPad and iPod Touch) with our new mobile app. Never miss an episode, plus special announcements, discounts, giveaways. Already downloaded? Awesome. When you have a minute, and it feels right to you, do us a solid and give the app a review in the iTunes Store. See acast.com/privacy for privacy and opt-out information.
UFC / MMA / BAMF James “Lightning” Wilks joins the podcast to talk PlantPower nutrition, what it's like to grapple in the UFC, his experience winning Season 9 of “The Ultimate Fighter”, his thoughts on “low carb” and Paleo-style diets, updates on the development of his documentary on plant-based athletes and how he fuels for performance. Not only is James quite intelligent & extremely articulate, his knowledge and passion when it comes to plant-based nutrition is palpable. I hope you enjoy the interview.Also, thanks Ed Gutentag– cinematographer extraordinaire — David Kitay and team for dropping by the garage to film today's episode. At the moment, this is a rather low fi version of the HD film. Given that it is a video in excess of 90 minutes it was the only way to get it up without a 48 hour upload time. However, I'm a luddite when it comes to properly configuring HD video for YouTube, so I'll try to get this figured out and swap it out for a better resolution version. Apologies for a few audio tweaks in the video – a humming noise for a few minutes in the middle — this is our first attempt at video and we'll get better as we go.And if you have a moment, we'd love it if you could toss a quick review up on the iTunes page. It's most appreciated!Thanks for the support and hope you enjoy the show!SHOW NOTES“Is Distilled Fish Oil Toxin Free?” — NutritionFacts.orgeCornell Online Professional Development Program: Certificate in Plant Based NutritionJames Wilks WikipediaJames Wilks WebsitePlantAthlete.com WebsitePlantAthlete on FacebookHOW CAN I SUPPORT THE PODCAST?1. TELL A FRIEND! (Self-explanatory)2. SHARE ONLINE! (Also self-explanatory)3. SUBSCRIBE & REVIEW the show on iTunes, Stitcher and Soundcloud and TuneIn.4. DONATE: Check out the DONATE button on the right hand margin or click HERE to learn more. We even accept Bitcoin!5. DOWNLOAD THE NEW MOBILE APP! Now you can access, stream, download and share the entire RRP catalog in the palm of your hand on any iOS mobile device (iPhone, iPad and iPod Touch) with our new mobile app. Never miss an episode, plus special announcements, discounts, giveaways. Already downloaded? Awesome. When you have a minute, and it feels right to you, do us a solid and give the app a review in the iTunes Store. See acast.com/privacy for privacy and opt-out information.
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