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Latest episodes from Bikini Bites with Kyra Williams Fitness

Are Empty Calories Sabotaging Your Health?

Play Episode Listen Later Nov 20, 2024 32:28


Are Empty Calories Sabotaging Your Health? How to Maximize Nutrition for Fat Loss and Energy so You Can Reach Your Goals!

The Health Benefits of Dietary Fat

Play Episode Listen Later Oct 30, 2024 25:48


LISTEN TO THE PODCAST HERE

The Benefits of Carbohydrates

Play Episode Listen Later Oct 21, 2024 23:02


When we eat carbs, our body turns that sugar into glycogen which is usable energy for our body. Get all of the details about carbs in this podcast with Kyra Williams.

The Five Foundational Guidelines of Holistic Health

Play Episode Listen Later Oct 1, 2024 26:23


When it comes to improving your health, focusing on the basics is key. There The Five Foundational Guidelines of Holistic Health.

Overcoming Burnout in Your Health and Fitness Journey

Play Episode Listen Later Jul 26, 2024 27:14


Burnout can affect your health and fitness journey and keep you from your goals. Since you clearly WANT to reach your goals, you must learn ways around burnout so you can continue on your journey. Overcoming burnout in your health and fitness journey is key to your success. Let's talk about how we can do this […]

How to Support Your Digestion During the Summer

Play Episode Listen Later Jul 11, 2024 13:32


Here are five things you can do to support your digestion during the summer that will help you improve your immune health, energy levels and fat loss efforts.

This Simple Mindset Switch Will Make a Huge Difference In Your Progress

Play Episode Listen Later Jun 28, 2024 7:40


This simple mindset switch can help you stay on track and help you stop the black and white mindset that keeps you from your goals.

How to Get Results From Lifting Weights

Play Episode Listen Later Jun 11, 2024 16:52


Have you been lifting weights but you are still not seeing the results you want? Here are five must do's to get results from lifting weights.

How to Transition from Counting Macros to Eating Intuitively

Play Episode Listen Later May 17, 2024 19:53


Making the transition from counting macros to eating intuitively is scary and can be challenging. So this will give you four tips to help make the transition easier so you can be more successful.

What My Clients are Doing Differently to Achieve Success

Play Episode Listen Later May 8, 2024 17:39


Don't Miss This Opportunity to Transform Your Life. Let's unlock your potential and embrace a future filled with health and happiness.

13 Tips for Fat Loss While Traveling

Play Episode Listen Later May 3, 2024 13:39


If you want to continue to pursue your fat loss goals, I have tips for you! Here are 13 tips for fat loss while traveling.

If You Never Want to Re-Gain The Weight, You Must Do This

Play Episode Listen Later Apr 9, 2024 22:02


If You Never Want to Re-Gain The Weight, You Must Do This. This is the the one and ONLY way to lose weight and keep it off forever.

My Personal Fitness Journey + 14 Best Tips for Fat Loss

Play Episode Listen Later Mar 5, 2024 26:10


My personal fitness journey and 14 My Personal Fitness Journey + 14 Best Tips for Fat Loss by Kyra Williams Fitness, Personal Trainer

Do You Struggle With Taking the First Step Toward Your Fitness Goals?

Play Episode Listen Later Feb 13, 2024 10:57


Do you struggle with taking the first step toward your fitness goals? This is why and how you can change it.

Is Instant Gratification Keeping You From Your Goals? (and what to do about it)

Play Episode Listen Later Jan 30, 2024 7:53


If you're struggling to get on track with eating and living in a body you love, there's a chance that instant gratification is keeping you from your goals.

Saying “I Don’t Know” vs “I’ll Figure It Out”

Play Episode Listen Later Jan 22, 2024 9:28


I don't know vs I'll figure it out are two statements you may use when you are unsure, but there's a huge difference in the two reactions.

Maintaining Your Health and Fitness Goals During the Holidays

Play Episode Listen Later Nov 28, 2023 21:58


Do you need help maintaining your health and fitness goals during the holidays? This article highlights some of my perspectives as well as tips that may help you!

Do you struggle with low energy or motivation this time of the year? Here are Five Tips That Will Help You Stay on Track During the Fall.

Play Episode Listen Later Oct 30, 2023 21:32


Do you struggle with low energy or motivation this time of the year? Here are Five Tips That Will Help You Stay on Track During the Fall.

How I Lost Ten Pounds in Twelve Weeks (and the recommendations I have for you based on this experience)

Play Episode Listen Later Oct 17, 2023 29:51


How I Lost Ten Pounds in Twelve Weeks and the Lessons I Would Recommend for You to Take From It to Apply to Your Fitness Journey.

How to Enjoy Your Fall Treats and Lose Fat

Play Episode Listen Later Oct 14, 2023 21:09


Do you want to know how to enjoy your fall treats and still lose fat? I've got four strategies to help you.

Blood Sugar Management with Catherine Stafferi from Nutrisense

Play Episode Listen Later Aug 31, 2023 38:58


Catherine Stafferi is a registered dietician and part of the team at Nutrisense. In this interview we chat about how CGM technology can help you and how working to balance your blood sugar can help you achieve your goals.

Which is Best for Fat Loss – Counting Calories or Calculating Macros?

Play Episode Listen Later Aug 28, 2023 29:25


Would you like to know if counting calories versus calculating macros for fat loss would be best for you? I'm going to break down the pros and cons of each. I will give you my recommendation as well in this post, based on your needs.

How to Calculate Macros with Nutrition Coach, Sarah Shearer

Play Episode Listen Later Aug 23, 2023 41:39


Have you ever wanted to understand macronutrients better? Would you like to know how to count them or how doing so would help you achieve your fitness goals? Sarah Shearer breaks down each of the individual macronutrients, what they are, the best sources and what they do for us. Then walks us through how to determine the right amounts of each based on your goals. Learn more about Sarah's coaching services at https://shearernutrition.com

Want to know how to keep from burning out on your fitness journey?

Play Episode Listen Later Aug 9, 2023 19:18


Want to know how to keep from burning out on your fitness journey? Here are three things to help your maintain the habits to reach your goals.

Emotional Growth – The Greatest Measurement of Success

Play Episode Listen Later Aug 8, 2023 16:18


Without a positive mindset and/ or growth mindset, success is less likely and less sustainable. And that is why emotional growth is the greatest measurement of success. In this episode I share five signs of emotional growth we can look for.

Six Ways to Measure Progress as Motivation Wanes

Play Episode Listen Later Jul 31, 2023 9:32


These are my favorite six NSV's, or non-scale victories, to keep you on track when motivation wanes on your fitness journey.

How Stress, Trauma and Grief Literally Shapes Us

Play Episode Listen Later Jul 11, 2023 50:31


Kate Douglass is a grief and loss coach with a story to tell. She believed losing 80 pounds was the biggest transformation of her life, but it turns out that was only preparing her for an even tougher battle. Connect with Kate at https://lrdacademy.com.

The Difference Between Short and Long Term Results

Play Episode Listen Later Jun 26, 2023 25:44


In this episode we dig into just how I help my clients learn more about themselves, nutrition and combine their findings and how I can help you make empowered decisions so you fuel your body well and achieve your goals.

Your Relationship With Food is What Determines if You Will Lose Weight and Keep it Off

Play Episode Listen Later Jun 19, 2023 19:02


Based on my experience, this is what helps my clients improve their relationship with food so they lose weight and keep it off.

What to do After You Binge or Emotionally Eat with Kyra Williams

Play Episode Listen Later Jun 13, 2023 39:55


Do you struggle with emotional eating? These are two things you should never do after a binge, one thing you should do and ten tips to help you eliminate the behavior entirely.

emotionally binge kyra williams
Histamine Intolerance and Mast Cell Activation Syndrome with Jen from JinxWellness

Play Episode Listen Later Apr 26, 2023 43:14


Learn about histamine intolerance and mast cell activation syndrome and find solutions so you can thrive with Jen at https://www.instagram.com/jinxwellness/.

The Hidden Key to Reducing Allergy Symptoms and Improving Our Wellness

Play Episode Listen Later Mar 15, 2023 65:54


In this interview Herbalist and Ayruveda Coach, Amy Beaith Johnson, shares how you can optimize the function of your lymphatic system to support your body's health and wellness. You can follow Amy on her Instagram here: https://www.instagram.com/lymph.well/ And learn more about working 1:1 with Amy on her site: https://lymphwell.life

How to Lose Weight Forever: A Guide to Creating a Healthy Relationship with Food with Jessie Golden

Play Episode Listen Later Jan 4, 2023 36:14


In this interview, Health and Mindset Coach, Jessie Golden and I talk about how to lose fat with this in mind. By acknowledging and reshaping your relationship with food, your fat loss achievements are more likely to last forever. Follow Jessie on Instagram: https://www.instagram.com/jessiemgolden/

How to Recover from Insomnia with Acupuncturist and Hypnotherapist, Dan Bernstein

Play Episode Listen Later Dec 8, 2022 48:15


In this podcast Daniel Bernstein and Kyra discuss why people struggle to sleep and how overcome them. Start your journey to a good night's sleep here.

Winterizing Your Fitness – How to Stay on Track During the Winter Months

Play Episode Listen Later Nov 28, 2022 19:46


Winterizing Your Fitness - How to Stay on Track with your workouts and healthy eating During the Winter Months with Kyra Williams and her husband, Tyler.

Stop Trying to Stretch Away Your Pain – Flexibility and Mobility with Yogi and Functional Movement Specialist, Jessica Mihm

Play Episode Listen Later Nov 1, 2022 38:56


Stop Trying to Stretch Away Your Pain - Flexibility and Mobility with Yogi and Functional Movement Specialist, Jessica Mihm. If you want to feel great, build muscle more effectively, prevent injury and be self sufficient late in life, being mobile is going to help you. Let Jessica be your guide in this interview. Get more from Jessica at https://jessicamihm.com.

How to Support Your Thyroid Health

Play Episode Listen Later Sep 6, 2022 36:29


Your thyroid gland makes thyroid hormone which controls your metabolism, the process your body uses to transform food to energy necessary for living and functioning. If your thyroid does not create enough hormones or your body struggles to turn inactive version to the active version a host of issues can arise. In this interview Naturopathic Physician and Author of Natural Solutions to Digestive Health, Jillian Teta, and I discuss how you can support your thyroid health through the gut. These practices are entirely holistic and can be done in conjunction with traditional medical interventions as well. Get Jillian's Free Thyroid Program at JillianTeta.com.

The Fix You Need to Maintain Healthy Habits

Play Episode Listen Later Aug 31, 2022 48:27


Do you struggle to stay motivated? Do you want to achieve certain goals but just cannot maintain the habits necessary to achieve them? Do you feel like you constantly sabotage your own results by continuing to make choices that do not align with your goals? If you are ready to get out of your own way and live in alignment with your goals without stumbling over and over again, listen to our interview and check our Allison's hypnosis program you can do from anywhere in the world at HypnoticMetabolic.com.

The Intricate Details to Building Muscle

Play Episode Listen Later Jul 18, 2022 36:45


In this interview Joy and I go DEEP into how muscle is built, the best exercises that can help and how to set up a training plan for even the most stubborn bodies to build muscle. If you want to take your gains to a new level, check out this interview with Joy and I to find out how many days you need to train, the right volume for you, how much cardio you may need and more! Find out more about Joy at DiggDeepFit.com

The Links Between Sleep and Fat Loss with Holistic Sleep Coach, Morgan Adams

Play Episode Listen Later May 24, 2022 44:16


Is your sleep affecting your ability to lose fat? Holistic Sleep Coach Morgan Adams and I discuss the hormonal, cognitive, and functional links between sleep and fat loss.

Become a Meal Planning Guru with Functional Dietician, Emily Niswanger

Play Episode Listen Later May 12, 2022 29:49


Do you get tired of eating the same things over and over? Are you generally tired of planning your meals week-in-week-out?

The Importance of Micronutrients with Functional Nutritional Therapy Practitioner, Natalie Semmelman

Play Episode Listen Later Apr 28, 2022 48:24


Listen to Natalie and I go in depth on some of the essential micronutrients, the best sources and how to find out if our bodies need something they just aren't getting.

How to Edit our Identity to Achieve Our Goals with Therapist and Life Coach, Liz Fast

Play Episode Listen Later Apr 21, 2022 43:53


Creating, editing or altering the person you believe yourself to be, or your identity, can help you live a life aligned with your true values. Why not make this easier on yourself? We can show you how.

Healing Our Relationship With Food with Emma the Dietitian

Play Episode Listen Later Apr 13, 2022 41:53


Emma shares the ways she helps her clients reach their health and fitness goals while improving their relationship with food.

The Hormonal Benefits of Strength Training with Emily Niswanger, Functional RD

Play Episode Listen Later Apr 7, 2022 49:30


Get all of the details about balancing your hormones with exercise from daily movement and how to set up the perfect workout plan for YOU.

All About Macros with Megan the Dietitian

Play Episode Listen Later Mar 3, 2022 66:53


Megan explain macros (protein, fat and carbs) in a way that is super easy to understand so you know how to eat to lose fat and build muscle.

Combatting Emotional Burnout with Life Coach, Luc Prenoveau

Play Episode Listen Later Mar 3, 2022 53:14


While burn out is very common, it doesn't have to be your norm. You can do something about it. Life coach Luc Prenoveau shares her insights.

Mindful Eating with Behavioral Health Coach, Kate Mann

Play Episode Listen Later Feb 3, 2022 48:33


Mindful Eating Interview with Behavioral Health Coach, Kate Mann from LRD Academy and persnoal trainer, Kyra Williams

Quality vs Quantity of Foods – Which is Most Important with Emily Niswanger, Functional RD

Play Episode Listen Later Jan 14, 2022 50:19


Quality vs Quantity of Foods - Which is Most Important. An interview with Functional Dietician, Emily Niswanger from Anywhere Nutrition

How Gut Health Impacts Our Ability to Lose Fat with Ashlee Knotts, FNTP

Play Episode Listen Later Nov 18, 2021 39:21


Kyra Williams speaks to Functional Nutritional Therapy Practitioner and Personal Trainer, Ashlee Knotts, about the importance of taking care of our digestive health.

Improving Your Digestion Will Help You Reach Your Fitness Goals

Play Episode Listen Later Oct 14, 2021 62:31


How to prioritize gut health so you can optimize your brain and physical health to achieve your fitness goals.

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