Podcasts about meditation secrets

In Meditation Secrets for Women (or the Feminine), you'll learn how feminine meditation practices might be easier for you! Has stillness, “no mind” meditation been challenging for you? Has your meditation practice become stale? Try the two feminine meditation practices in this episode! (They could change your life!) DON'T MISS:

Tout comprendre à la méditation, et améliorer son quotidien grâce à cette pratique, c'est possible !  Avec Frankie Sfez, Fondateur de Meditation Secrets, nous décryptons les bienfaits de la méditation dans la vie quotidienne.  Concrètement, vous découvrez les résultats, la progression de sa pratique, comment il est possible de l'intégrer dans le monde de l'Entreprise, et pourquoi c'est une discipline essentielle étant donnés les enjeux actuels.  Vous saurez pourquoi la méditation est capable d'améliorer votre sommeil, votre concentration et la gestion de vos émotions.   Vous pouvez retrouver la méditation en 100 questions juste ici .  La formation à la méditation de Frankie ici. 

Today on the Deja Blu Podcast meditation teacher and founder of Ziva Meditation, Emily Fletcher, reveals how to release shame and awaken to a life of pleasure and play.    Emily shares the importance of meditation and how to do it better, explaining that we can only manifest the life of our dreams is our nervous system is at ease. She also dives into s*x magic, and using our most creative forces to magnetize whatever we desire.    Her and Blu cover the topic of 'should spiritual teachers be paid'? Explaining their perspective on what someone's time and energy is worth, and why they charge for their work.   This episode is so expansive for anyone looking to reconnect to themselves and reclaim bliss as their birthright.   Let us know in the comments what resonated with you!     === Timestamps: 0:00 Intro 6:52 Releasing Sexual Shame 17:34 Using S*x to Manifest 23:56 Power of Play & Laughter 26:43 Emily's Meditation Secrets 35:51 Strength in Sisterhood 39:05 Should spiritual teachers be paid? 45:10 Integrating the Masculine & Feminine  49:13 A Pleasure Revolution 59:54 From Survival to Thriving 1:06:23 Conclusion ===   Emily is the founder of Ziva and the host of the spine-tingling new podcast, Why Isn't Everyone Doing This? (link.chtbl.com/whythis).   She is an international speaker whose superpower is making esoteric tools accessible to a mainstream audience, teaching over 50,000 people meditation and manifesting. Her best-selling book, Stress Less, Accomplish More, debuted at #7 out of all books on Amazon and has been translated into 12 languages. Her work has been featured by The New York Times, Good Morning America and Vogue. She's taught at Apple, Google and Harvard Business School.    A formerly stressed Broadway performer going gray at 27, Emily was desperate for a solution when she found meditation -- which immediately cured her insomnia and anxiety. Her transformation was so dramatic that she quit acting, went to India, and studied the ancient tools Ziva students swear by today.   Over the past three years she has dedicated herself to developing innovative embodiment practices that empower individuals to transmute stress into boundless joy.     Instagram: https://www.instagram.com/zivameditation/ Ziva Meditation: https://zivameditation.com/podcast Emily's new podcast, Why Isn't Everyone Doing This: https://link.chtbl.com/whythis   ===   BLU: https://www.instagram.com/bluofearth/ https://www.bluofearth.com/ https://www.florescence.earth   DONATE TO THE DEJA BLU PODCAST:  https://www.paypal.com/donate/?hosted_button_id=VACWQVBHTCQ3Q

In this episode I am joined by Camille Maurine, meditation mentor, dancer, and author of ‘Meditation Secrets For Women' written with her husband Dr Lorin Roche. Camille describes her turbulent upbringing and how her discovery of practices of mediation and embodiment saw her embark on over 50 years of adventure and exploration. Camille recalls her performance career in dance and theatre, how she used movement to learn to feel her emotions, and the practices she uses to process strong feeling. Camille recounts meeting Lorin Roche at a time when she had rejected romantic relationships, and how she drew on inner processes and practices to open into relationship with him. Camille also discusses meditation secrets for women, why one should not fear the depths, how to honour one's rhythms, and reflects on the limitations of male-oriented religious and spiritual systems. … Video version: https://www.guruviking.com/podcast/ep186-meditation-secrets-for-women-camille-maurine 
Also available on Youtube, iTunes, & Spotify – search ‘Guru Viking Podcast'. … Topics Include: 00:00 - Intro 01:04 - Camille's upbringing 05:32 - Discovering dance at the time of her mother's death 06:40 - The path of spirituality, creativity, and love 10:16 - Studying philosophy and looking for the essence in all 12:51 - Marriage to Lorin Roche 15:09 - Learning how to feel emotion 19:00 - Calling the inner beloved 20:32 - Camille leads a drinking practice 22:26 - Meeting Lorin Roche 28:13 - Empowerment and vulnerability 30:14 - From inner marriage to relationship with Lorin 36:25 - When love feels like dying 38:49 - Connection and awe 40:12 - Practices for working with strong emotion and deep patterns 45:16 - Primal, primary, and primordial creativity 52:39 - Meditation Secrets For Women 57:10 - Do not fear the depths 01:01:08 - Honouring your rhythms and hormonal cycles 01:05:02 - Male-oriented religions and spiritual traditions 01:09:37 - Tragic misunderstanding about meditation 01:13:02 - Camille's contribution to Lorin's ‘Radiance Sutras' rendering of the Vijnana Bhairava Tantra 01:19:40 - Training meditation teachers 01:26:30 - Concluding remarks … Previous episodes with Lorin here: - https://www.guruviking.com/the-guru-viking-interviews-ep1-lorin-roche-phd/ - https://www.guruviking.com/guru-viking-interviews-ep6-lorin-roche-phd/ - https://www.guruviking.com/ep30-lorin-roche-pandemic-edition-guru-viking-podcast/ - https://www.guruviking.com/ep55-lorin-roche-instinctive-meditation/ 
 To find out more about Camille visit:
- https://www.camillemaurine.com/ - www.meditationtt.com 
- www.radiancesutras.com 
 For more interviews, videos, and more visit: - https://www.guruviking.com/ Music 'Deva Dasi' by Steve James

Episode 132: Exploring Love, Passion and More with Leola — Exploring Love, Passion and More with Shannon & Leola Shannon talks with guest Leola on her work within love, passion, intimacy and more. Leola is a Sacred Intimacy Mentor & Muse, inspiring others to see an integration of sexuality and spirituality. She guides individuals and couples in discovering how life-force energy moves in the body; and more importantly, how to harness this inner-power for a pleasure-filled life that begins with our most intimate relationships and extends to our livelihood and our worldview. In her early 20s, Leola discovered tantra and shamanic sexuality as modalities to heal her relationship to her body, process past sexual assault, and create a life she loves. She is now dedicated to guiding others to be turned on by life itself. In this episode, we have Leola, a sacred intimacy mentor as our guest. Her mission and purpose is to inspire others. To guide individual and couples discovering this creative force that we can use to remember ourselves, to heal ourselves and to connect deeper with divinity. Leola shares how she started by meditating, doing yoga and positive thinking. They also talked about how a lot of people that are in similar situation have this fear to approach this world, thinking how people around them will receive it. Shannon then shares what her supervisor once said, “Change. whatever that looks like it has to happen on your timeline. Not on someone else's.” They also talked about the retreat called Tantra Love Retreat that Leola will facilitate with her friend Justin at the Ranch. Lastly Shannon and Leola shares how this energy touches every part of your life, how you're approaching intimacy with yourself and with others is going to touch every part of your existence. Topics Covered on this Happy Hour Podcast: 00:35 – Quick Catch Up w/ Leola 01:54 – Leola's Introduction 02:53 – Meditation Secrets for Women (Book Recommendation) 05:46 – How Leola Started Her Spiritual Journey.  08:46 – People Figuring Themselves Out, How to Fit in This World in a Healthy Way 13:35 – Talk Tantra Podcast w/ Leola 15:17 – Tantra Love Retreat 18:06 – Everyday Themes at The Retreat 21:26 – Love Attraction 23:00 – Shannon's Insights 25:37- Connect with us Connect with Leola: Website: talktantratome.com IG: @talktantratome YouTube: https://youtube.com/channel/UCXWiXuB-YlhdbFo1b8llKHQ Subscribe:  Apple Podcast | Google Podcast | Spotify Connect with Shannon Jamail: Visit Happy Hour Podcast Facebook Mind & Body Complete #Ranchlife #ranching, #glamping #retreatcenter #retreats #MarbleFalls #Texas #Community #parenting #parenthood #parenthoodhumor #coaching Buzzsprout Tags Ranch life, ranching, glamping, retreat center, retreats, Marble Falls, Texas, Community, parenting, parenthood, parenthood humor, coaching

It took me 7 years. Over 4,000 straight days of meditation. Vegan

Meditation: Secrets

***Learn more about their meditation teacher training:  meditationtt.com CAMILLE MAURINE is the author of the groundbreaking book, Meditation Secrets for Women: Discovering Your Passion, Pleasure, and Inner Peace, as well as Meditation 24/7: Practices to Enlighten Every Moment of the Day, both written with her husband, Dr. Lorin Roche. She gives global teleseminars and teacher trainings, with a specialty in women's spiritual empowerment and embodiment, and travels worldwide to give performances, workshops, and retreats.Camille Maurine is on the faculty of Esalen Institute, 1440 Multiversity, Kripalu Center for Yoga and Health, SAND Science and Nonduality, and The Shift Network. She gives online courses on meditation and intimacy such as "Love Wisdom Power" and “Living in Love’s Body.” Camille is also the creator of Moving Theater of the Soul, a transformational creative process.Camille is an intrepid traveler on the path of embodiment, venturing high and low into the world of energy and love. Her work is an intimate fusion of meditation, movement, and expression, with a keen passion for women's spiritual empowerment.Renowned for her scintillating embodiments of feminine energy, Camille often performs excerpts from The Radiance Sutras: The Yoga of Wonder and Delight, Lorin Roche’s translation of the Vijnana Bhairava Tantra, an ancient meditation text.Camille Maurine is the President of Syzygy Creations, Inc.Camille and Lorin lead a dynamic meditation teacher training and travel widely to give presentations, workshops, and retreats. Sharing her journey of over four decades of teaching and thirty-five years of intimate relationship, Camille invites us into the mystery of being alive.  *****Pledge your interest in the upcoming East Forest Ceremony Concert event happening this winter in Salt Lake City.  More info and join us at eastforest.org/tour Join the newsletter and be part of the East Forest Council Community. Listen to East Forest guided meditations on Spotify & Apple. Check out the East Forest x Ram Dass album on (Spotify & Apple) + East Forest's Music For Mushrooms: A Soundtrack For The Psychedelic Practitioner 5hr album (Spotify & Apple). *****Please rate Ten Laws w/East Forest on iTunes.  It helps us get the guests you want to hear.  Stay in the East Forest flow:Mothership:  http://eastforest.org/IG:  https://www.instagram.com/eastforest/FB:  https://www.facebook.com/EastForestMusic/TW:  https://twitter.com/eastforestmusic  

Hi Beauties! On this week’s episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I am excited to be joined virtually with co-founder of Kion, Ben Greenfield! Ben is an athlete, health fitness coach, and consultant who wants to create step-by-step solutions for those who have the desire to achieve true, longevity, and lasting health. From traditional forms of medicine and wisdom to modern science, Ben finds and implements the best methods for the human body. Have a question or something you’d like to cover on the podcast? Send me a DM or email info@beautybydrkay.com (mailto:info@beautybydrkay.com) ! . Click Here (https://www.instagram.com/beautybydrkay/) to follow me on Instagram Click Here (https://beautybydrkay.com/store/) to purchase KD Skincare Click Here (https://beautybydrkay.com/podcast/) to listen to more podcasts Click Here (https://www.instagram.com/bengreenfieldfitness/) for Ben Greenfield’s Instagram Click Here (https://bengreenfieldfitness.com/) to check out Ben’s website for a fitness consultation

Hi Beauties! On this week’s episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I am excited to be joined virtually with co-founder of Kion, Ben Greenfield! Ben is an athlete, health fitness coach, and consultant who wants to create step-by-step solutions for those who have the desire to achieve true, longevity, and lasting health. From traditional forms of medicine and wisdom to modern science, Ben finds and implements the best methods for the human body. Have a question or something you’d like to cover on the podcast? Send me a DM or email info@beautybydrkay.com! . Click Here to follow me on Instagram Click Here to purchase KD Skincare Click Here to listen to more podcasts Click Here for Ben Greenfield’s Instagram Click Here to check out Ben’s website for a fitness consultation

En la sexta entrega les traemos a los vevés @ProfErickB y @SMatallanaM. Les dejo el link para comprar el libro de Daniel Matallana, Meditation Secrets: How to live with greater joy, energy and mindfulness. https://www.amazon.com/Meditation-Secrets-greater-energy-mindfulness-ebook/dp/B08CK5WFF4/ref=sr_1_1?dchild=1&keywords=meditation+secrets+matallana&qid=1604263795&sr=8-1

In this episode of Mindfulness Monday, Ora Nadrich interviews Camille Maurine. Ora and Camille discuss meditation, the divine feminine, loving awareness and how to tap into enlightened awareness even in trying times. ABOUT CAMILLE MAURINE is the author of the groundbreaking book, Meditation Secrets for Women: Discovering Your Passion, Pleasure, and Inner Peace, as well as Meditation 24/7: Practices to Enlighten Every Moment of the Day, both written with her husband, Dr. Lorin Roche. She gives global teleseminars and teacher trainings, with a specialty in women's spiritual empowerment and embodiment, and travels worldwide to give performances, workshops, and retreats. Camille Maurine is on the faculty of Esalen Institute, 1440 Multiversity, Kripalu Center for Yoga and Health, SAND Science and Nonduality, and The Shift Network. She gives online courses on meditation and intimacy such as "Love Wisdom Power" and “Living in Love's Body.” Camille is also the creator of Moving Theater of the Soul, a transformational creative process. Camille is an intrepid traveler on the path of embodiment, venturing high and low into the world of energy and love. Her work is an intimate fusion of meditation, movement, and expression, with a keen passion for women's spiritual empowerment. Renowned for her scintillating embodiments of feminine energy, Camille often performs excerpts from The Radiance Sutras: The Yoga of Wonder and Delight, Lorin Roche's translation of the Vijnana Bhairava Tantra, an ancient meditation text. Camille Maurine is the President of Syzygy Creations, Inc. Camille and Lorin lead a dynamic meditation teacher training and travel widely to give presentations, workshops, and retreats. Sharing her journey of over four decades of teaching and thirty-five years of intimate relationship, Camille invites us into the mystery of being alive.

In this episode of Mindfulness Monday, Ora Nadrich interviews Lorin Roche. This discussion revolves around a multitude of subject matter relating to mindfulness, radiance, presence and spirituality. About Lorin Roche, PhD: "Now 66, Lorin has been meditating since age 18, when he signed up to be part of a research project on the physiology of meditation. He was a control subject, and received no instructions whatsoever – they paid him to just sit in a totally dark, soundproofed room in the lab for two hours a day for several weeks, and measure his brain waves. With no instructions, and never having heard of meditation, Lorin just attended to the total silence and darkness, and spontaneously entered entered a state of intense alertness. A few months later, someone handed him a little book describing 112 meditation practices. When he looked at the first page of the book, Lorin felt a huge flash of light and delight as he realized that he had experienced some of these meditations while sitting in the lab. This experience made it clear that meditation is a spontaneous and natural human experience, and that there are many doorways into meditation. The book contained the first English translation of the Vijnana Bhairava Tantra, an ancient yoga text. After the experiment was over, the researchers began asking Lorin to teach simple meditation practices as part of the scientific studies. Then students at the university asked him to share the techniques he was exploring, and this led to teaching meditation in academic classes. Thus it was that with no training whatsoever, Lorin wound up teaching meditation. This was 1968, and Lorin was one of the few people who wasn't taking drugs. One thing led to another, and soon Lorin was running his own Experimental College, which went by the name, Esalen at Irvine: Experiential Workshops. He invited teachers from Esalen to come to Irvine and offer workshops in meditation, yoga, dance, Tai Chi, Structural Integration Movement Awareness, Art Meditation, and Gestalt Body Awareness. Each of the Esalen teachers taught Lorin an important component of what later became his own approach to meditation, which combines body awareness, movement, spontaneous gestures or mudra, mantras, visualizations, and above all, individuality. Individuality is the appreciation that each of us is different, and have unique pathways into our inner worlds. Lorin was born in 1949 and grew up in Southern California, in little beach towns such as Ventura, Malibu and Dana Point, which in the 1950's, 60's and 70's were middle-class and unpretentious. Both his parents were surfers and members of the San Onofre Surfing Club from the 1940's on, and took him into the ocean before he could walk. With his wife, Camille Maurine, Lorin is the author of Meditation Secrets for Women and Meditation 24/7: Practices to Enlighten Every Moment of the Day. He is also the author of Meditation Made Easy, Breath Taking, and Whole Body Meditations, and The Radiance Sutras..." Learn more: https://lorinroche.com/about-lorin

On this podcast we delve into the dynamics of some of worse places we can find ourselves in our mind and how some find a path in tragedy that leads them happiness and fulfillment. --- Support this podcast: https://anchor.fm/investinyourself/support

In this episode of Guided Spirit Conversations, Marla has Camille Maurine as a special guest. Camille is an Author, Meditation Mentor and Dancer. We discuss the book she co-wrote with her husband “Meditation Secrets for Women: Discovering Your Passion, Pleasure and Inner Peace.” Camille tells us some outstanding tools she has found that help woman to really get in tuned with themselves and enhance their meditation techniques. Sharing her journey of over four decades of teaching, Camille invites us into the mystery of being alive.

In this episode of Guided Spirit Conversations, Marla has Camille Maurine as a special guest. Camille is an Author, Meditation Mentor and Dancer. We discuss the book she co-wrote with her husband “Meditation Secrets for Women: Discovering Your Passion, Pleasure and Inner Peace.” Camille tells us some outstanding tools she has found that help woman to really get in tuned with themselves and enhance their meditation techniques. Sharing her journey of over four decades of teaching, Camille invites us into the mystery of being alive.

In this episode of Guided Spirit Conversations, Marla has Camille Maurine as a special guest. Camille is an Author, Meditation Mentor and Dancer. We discuss the book she co-wrote with her husband “Meditation Secrets for Women: Discovering Your Passion, Pleasure and Inner Peace.” Camille tells us some outstanding tools she has found that help woman to really get in tuned with themselves and enhance their meditation techniques. Sharing her journey of over four decades of teaching, Camille invites us into the mystery of being alive.

Emily Fletcher (IG: @emilystellafletcher) is the founder of Ziva Meditation and the leading expert in meditation for extraordinary performance. Her book Stress Less, Accomplish More debuted at #7 out of all books on Amazon. The New York Times, The Today Show, Vogue and ABC News have all featured Emily’s work. She’s been named one of the top 100 women in wellness to watch, has taught more than 15,000 students around the world and has spoken on meditation for performance at Apple, Google, and Harvard Business School. In this episode, we discuss: Emily achieving her goal of performing on broadway The happiness of pursuit Finding meditation Developing the Ziva Technique Vedic meditation Different types of meditation The art of mindfulness Find your mantra Om vs. aum 2x breath Secrets to manifesting What is adaption energy? Rest heals the body Close the stress windows Meditation is the new caffeine Rewiring the brain with psychedelics Benefits of EMDR The purpose of Vipassana The meaning of Ziva How motherhood humbled Emily Practicing Ziva before pregnancy Moving daily Meditation training in India Eating “Paleo Veda” Fully enjoying life Show sponsors: Sproos

Dr. Susan Shumsky is an award-winning, best-selling author of 14 books, A pioneer in the human potential field, she has taught meditation, affirmation, and intuition to thousands worldwide for 50 years and has been featured in Los Angeles Times, Washington Post, New York Daily News, GQ, Woman's World, Cosmopolitan—over 900 media outlets in all. For 22 years Susan lived in the ashrams of the famous yogi from India, Maharishi Mahesh Yogi, guru to hundreds of superstars, including the Beatles Deepak Chopra, and, surprisingly, Meghan Markle. Six of those years Susan served on Maharishi's personal staff. She is a rare insider who reveals the truth about Maharishi and the celebrities that followed him. Her latest book is Maharishi and Me. Her websites are www.drsusan.org and www.divinetravels.com.

CAMILLE MAURINE is the author of the groundbreaking book, Meditation Secrets for Women: Discovering Your Passion, Pleasure, and Inner Peace, as well as Meditation 24/7: Practices to Enlighten Every Moment of the Day, both written with her husband, Dr. Lorin Roche. She gives global teleseminars and teacher trainings, with a specialty in women's spiritual empowerment and embodiment, and travels worldwide to give performances, workshops, and retreats. Camille Maurine is on the faculty of Esalen Institute, 1440 Multiversity, Kripalu Center for Yoga and Health, and SAND Science and Nonduality. She gives online courses on meditation and intimacy such as "Love Wisdom Power" and “Living in Love’s Body.” Camille is also the creator of Moving Theater of the Soul, a transformational creative process. Camille is an intrepid traveler on the path of embodiment, venturing high and low into the world of energy and love. Her work is an intimate fusion of meditation, movement, and expression, with a keen passion for women's spiritual empowerment. Renowned for her scintillating embodiments of feminine energy, Camille often performs excerpts from The Radiance Sutras: The Yoga of Wonder and Delight, Lorin Roche’s translation of the Vijnana Bhairava Tantra, an ancient meditation text. Camille Maurine is the President of Syzygy Creations, Inc. Camille and Lorin lead a dynamic meditation teacher training and travel widely to give presentations, workshops, and retreats. Sharing her journey of over four decades of teaching and thirty-five years of intimate relationship, Camille invites us into the mystery of being alive. camillemaurine.com

Sharon Weil engages in a lively and playful conversation with Camille Maurine, women’s embodiment teacher and co-author of "Meditation Secrets for Women, Discovering your Passion, Pleasure and Inner Peace." Camille knows that women need a sensually embodied approach to meditation and spiritual practice that is full of the life force of Eros. Hear her secrets for women on how to access inner power and the higher realms through the heightened senses of the body. If you like this episode, you might enjoy "Changing the Conversation about Women" with Naama Bloom. Sharon-weil – Passing-4-normal-podcast-season-4-episode-1-naama-bloom

Dr. Susan Shumsky is an award-winning, best-selling author of 14 books, A pioneer in the human potential field, she has taught meditation, affirmation, and intuition to thousands worldwide for 50 years and has been featured in Los Angeles Times, Washington Post, New York Daily News, GQ, Woman's World, Cosmopolitan—over 900 media outlets in all. For 22 years Susan lived in the ashrams of the famous yogi from India, Maharishi Mahesh Yogi, guru to hundreds of superstars, including the Beatles, Deepak Chopra, and, surprisingly, Meghan Markle. Six of those years Susan served on Maharishi's personal staff. She is a rare insider who reveals the truth about Maharishi and the celebrities that followed him. Her latest book is Maharishi and Me. Her websites are www.drsusan.org and www.divinetravels.com.

Ellen McDonough is an artist and creator of "PureLight" App. Introducing a new technology called "frequency-infused audios" (also called "energy transmissions"), in which audios are encoded with high spiritual frequencies and pure intentions to shift or create virtually anything in life. The latest in consciousness technology and the beginning of a new trend adopted by some of the world's top energy healers. When Ellen successfully cleared her energy field to heal from pain and extreme fatigue that no health practitioner could explain, she wanted to share her story and create a central marketplace for these audios to offer others an opportunity to experience their own energy shifts.

Sharon Weil engages in a lively and playful conversation with Camille Maurine, women’s embodiment teacher and co-author of "Meditation Secrets for Women, Discovering your Passion, Pleasure and Inner Peace." Camille knows that women need a sensually embodied approach to meditation and spiritual practice that is full of the life force of Eros. Hear her secrets for women on how to access inner power and the higher realms through the heightened senses of the body. If you like this episode, you might enjoy "Changing the Conversation about Women" with Naama Bloom. https://soundcloud.com/sharon-weil/passing-4-normal-podcast-season-4-episode-1-naama-bloom

Paul Miller’s first degree was in Physics and Electronics, and after 2 years of working as an Electronic Design Engineer, he went back to University to obtain his Ph.D. in Underwater Ultrasonics. He stayed on at the university as a Senior Lecturer, teaching in the Engineering Department for 5 years. He then returned to the corporate environment as a design engineer. In the Fall of 2004 Paul took some time off between engineering jobs to ‘decompress’. He then started to meditate and that is when everything changed for him. He took a new life direction teaching meditation and retrained as a spiritual transpersonal therapist. Paul’s passion is helping empower people to find their way to connect with their beautiful spark of divinity inside them. Meditation is a simple yet powerful way to bring relief from the pressures of a demanding, stressful life. In The Power of your Perceptions, Paul Miller introduces you to a system of meditation developed over the course of ten years of intensive exploration that will enable you to heal tiring and self-destructive thoughts and feelings, improve relationships, and experience peace even in the travails of everyday life. Using the three steps of Awareness, Action, and Change™, Paul offers practical exercises for a system of Applied Meditation that can be used anywhere, anytime: while running errands, at work, at home . . . even on the freeway!