5 Minutes of Peace

In this soulful waking meditation, Kelly Jean invites you into a powerful practice called I Awaken in Wholeness. Designed as your first conscious breath of the day, this 5-minute reflection centers you in gratitude, presence, and the deeper awareness of your divine wholeness.With each breath, you'll release fear, lack, and limitation—and instead, open to strength, joy, and alignment with the highest vibration of your being. Kelly Jean's words guide you to see beauty where others may see brokenness, to respond with love, and to rise in celebration of your truth.Whether you're just starting your day or taking a mindful pause, this meditation offers a radiant reset to reconnect you with the life force that breathes through everything.Presented by The Peace Room Boise.Discover more about our Reiki treatments, crystal healings, and workshops at www.thepeaceroom.love.Subscribe and listen each week for five minutes of peace, reflection, and renewal.

In this peaceful and reflective episode, we welcome Bretta Perry—registered nurse, certified life and health coach, and a guiding voice for grounded healing. Bretta's Website Bretta's Facebook page Bretta leads us through a gentle meditation on the theme of gratitude, inviting listeners to breathe in light and release darkness, allowing their entire body to fill with luminous energy.She introduces a powerful visualization: a golden bowl at the center of the body, collecting light and radiating calm throughout. Then, through the image of a chalkboard, Bretta encourages listeners to write down what they are thankful for—from family and home to nature and ancestors—and to fully feel that sense of appreciation.This short yet profound practice is a reminder of the healing power of presence and grateful reflection.Listen weekly to 5 Minutes of Peace, brought to you by The Peace Room, Boise.Subscribe to our podcast to explore more meditations, healing moments, and mindful insights.

In this episode, Jane Kreller shares a simple, powerful method to align your actions with planetary energy—working with the ruling planet of each day of the week. She breaks down how each day carries a specific focus:Monday (Moon): emotional healing, intuition, homeTuesday (Mars): courage, action, strengthWednesday (Mercury): communication, learning, travelThursday (Jupiter): money, growth, spiritual expansionFriday (Venus): love, beauty, pleasureSaturday (Saturn): discipline, structure, boundariesSunday (Sun): confidence, leadership, vitalityJane explains how to match your weekly goals to the energy of each day—using simple rituals like affirmations, journaling, or focused action. She encourages building consistency and tracking outcomes to deepen your practice.You can find Jane at www.thepeaceroom.love/peace-partnersOur podcast is streaming now on all major podcast platforms.

In this intimate and evocative episode, poet Jacqueline Suskin joins us to share her stirring new work, “Hello Spring,” from her latest book, The Verse for Now. As Jacqueline's words paint vivid images of nature awakening, the episode takes a heartfelt turn into the personal revelations of our guest. With winter's grip finally loosening, Jacqueline reflects on the transformative power of the changing season—a time when the earth's vibrant pulse forces us to shed old excuses and embrace the active cadence of life.A Poetic Journey: Jacqueline reads “Hello Spring,” a poem that captures the restless energy of the season's reawakening. Her artful verses echo the interplay between nature's fragility and its fierce resurgence.Seasonal Reflections: Jacqueline shares a personal narrative of awakening, grappling with the end of winter's comfort and the inevitable call of nature. The imagery of quivering bugs, blossoming buds, and a solitary climb up an apple tree underscore the profound shift in the environment.Metaphors of Transformation: The mood deepens as silence and sound intertwine—inviting listeners to “yell like color” and explore the unspoken language of the earth. It's a reminder to pause, listen, and find solace in the cyclical beauty of change.Invitation to Listen: As we collectively rediscover the balance between light and darkness, the episode serves as a meditative guide to living with intention and embracing each new moment as nature's call to awaken.Join us for a reflective dive into poetry, nature, and personal renewal—a perfect reminder that even in the silence, there is a vibrant story unfolding. Enjoy this pause, find your peace, and let the season inspire your own transformation.Connect with Jacqueline at https://www.jacquelinesuskin.com/

Stephen Sol is an indie musician based in Washington, D.C. His music blends classic rock, folk, and indie influences, drawing inspiration from the likes of Mac DeMarco, My Morning Jacket, and The Beatles.His latest single, Eternal Peace, a deeply introspective track that explores life, the beyond, and the serenity that awaits us all.Blending classic rock, folk, and contemporary indie influences, Sol delivers his signature soulful vocals and intricate guitar work, crafting a song that meditates on the unseen forces that guide us. The chorus—“The sound of nothing calls to me, the sound of eternal peace”—resonates as a soothing mantra, embracing the beauty of silence and the vast unknown. Through evocative lyrics like “Now I can breathe, life runs in me, my body feels vibrations, baby, and my spirit is free”, the track channels the essence of a spiritual awakening.“Eternal Peace is about the connection to something greater than ourselves—the timeless energy that binds us all,” says Sol. “I wanted to create a song that feels like a bridge between this world and the next, offering a sense of peace that never fades.”His musical journey began at 14, inspired by his grandfather "Boots," a fan of Johnny Cash and Willie Nelson. Lately, he's drawn inspiration from Zach Bryan's raw storytelling, especially with a personal connection—his cousin, Read Connolly, plays banjo and pedal steel in Bryan's band. Stephen's recent performance highlights include two sold-out headlining shows at Galactic Panther in August and October 2024. He's also played at SoFar Sounds shows alongside acts such as LB199X and Dreemy Alpha. Looking forward, Stephen is set to release a string of singles, including "Hum of Love," "Toxic," "Águila, "and "Eternal Peace," with his debut album released in 2025.Website stephensol.comwww.youtube.com/@StephenSolmusic

In this deeply healing episode of The Peace Room, author and meditation guide Brownell Landrum leads us through a powerful cord-cutting exercise designed to help you release the energetic ties of relationships that are no longer serving your highest good. (Brownell Landrum, Author & Executive Producer of Life is a Trip: Reincarnation Stories)Whether you're looking for a clean break or seeking clarity and emotional space to reset a relationship, this guided chakra meditation empowers you to regain your freedom, autonomy, and inner peace.You'll journey through all seven chakras, using the imagery of invisible scissors to cut cords of attachment—one energy center at a time—creating a fresh start while honoring the growth and lessons that the connection brought.What You'll Experience:Release of energetic cords through the Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown chakrasInsights into how relationships impact each energy centerA soul-centered approach to detachment with love, clarity, and compassionA peaceful reset—giving yourself and the other person room to heal and evolveThis meditation is perfect for you if:You're navigating a breakup, a difficult family dynamic, or professional relationship strainYou've felt energetically “tied up” or overwhelmed by a connectionYou're ready to take back your power and create space for new growth⚠️ Note: For safety and best results, listen only when you can be fully present—not while driving or operating machinery.

Today's guest is Hedi Schaefer is an award-winning coach, energetic channel, and healer with over 15 years of experience helping individuals break free from fear, self-doubt, and limiting beliefs. As the creator of the 3Cs of Change Framework—Clarity, Cleanse, and Create—Hedi provides a holistic approach to transformation, empowering clients to move from chaos to calm and unlock their true potential. Through her podcast 2Energetic Prime Time and YouTube channel, Hedi shares healing energies, guided meditations, and practical insights for personal and spiritual growth. Her unique blend of emotional and energetic healing resonates deeply, inspiring peace, clarity, and resilience in a fast-changing world. Hedi's mission is to help people rediscover their inner calm, embrace profound transformation, and step into the life they're meant to create.https://www.hedischaefer.com@hedi_schaeferhttps://www.facebook.com/profile.php?id=100089886720276https://www.linkedin.com/in/hedi-schaefer-2b375a3b/https://www.youtube.com/channel/UCwQI0bcLU5X499_GQYWJhEQ

Today's guest is Raj Khedun from London, UK. He is an inspired manager at Keep Fit Kingdom, which has a mission to help a billion people reach 100 years happily and to realize the healthiest version of themselves!He's an avid wellbeing and transformation coach having specialized in relationship coaching for 15 years.He's also the inventor of the 3:3 Metaverse Breathing Method, part of the 7 Minutes 2 Bliss program, which dramatically reduces stress and anxiety within 1-3 minutes and is proving to be highly effective in healing insomnia.His infectious energy uplifts everyone because he's excited to make a positive difference whilst helping people fulfill their potentials and make dreams happen!Raj's Website @Keepfitkingdom on Instagram Raj's Facebook page Raj on YouTube

Welcome to 5 Minutes of Peace with Laurinda Stanton, author of Rising, a New Era, registered nurse, and owner of Truth in Revelations Wellness.Laurinda's Website In today's meditation, Laurinda shares a divine message of hope, love, and awakening—a reminder that we are all part of a greater creation, infinitely connected and filled with light. As the world evolves, we are called to release fear, embrace inner peace, and recognize the divine perfection within ourselves.Listen as she guides us to let go of illusions, trust in the unfolding of life, and shine our unique light into the universe.✨ Key Takeaways:The Earth is our cradle, preparing us for growth and transformation.Suffering is an illusion—peace and joy exist within.We are divine beings, one with creation, and filled with limitless light.Love is the essence of all things—choose to shine brightly.Find more from Laurinda Stanton at: truthandrevelations.comLaurinda Stanton is a Registered Nurse, an author, faith-centered counselor and wellness coach that uses many tools to facilitate self-healing and optimize quality of life. Laurinda loves to share knowledge and integrates a body, mind and spirit approach that includes hypnotherapy, reiki, sound healing techniques, and several other holistic and natural modalities to help others to heal themselves from within. After 16 years working in Critical Care, she now blends her knowledge of the medical sciences with the intuitive quantum energies of healing to guide others to a more healthful, happy and joyful existence. Thank you for sharing these moments of peace with us today.

Join Lisa Tener for this soothing five-minute meditation focused on The Water Breath—a simple yet powerful breathing practice inspired by the element of water. Learn how this breath can enhance creativity, promote emotional flow, and bring deep relaxation to your body and mind. Through guided breathwork and visualization, Lisa invites you to imagine a cascading waterfall, cleansing and nourishing your entire being, while helping stuck energy begin to flow again.Whether you seek inspiration for a creative project, a moment of calm, or a way to feel more connected to yourself and the world around you, this meditation offers a gentle reset for your energy and spirit.✨ Breathe in clarity. Breathe out tension. Flow into peace. ✨

In this episode, we explore a powerful passage from Inner Medicine by Kerri Hummingbird. She challenges the external-driven mindset that has shaped society for centuries—the belief that fulfillment comes from acquisition, control, and predictability. Instead, she invites us to question, to dismantle the ladders of success, and to strip away the masks we wear to conform.Kerri reminds us that true transformation begins within. When we reconnect with our inner power, we move beyond the illusion of scarcity and separation, choosing authenticity over societal expectation. The call is clear: It's time to wake up, take responsibility, and heal—ourselves, our communities, and our planet.Learn more about Kerri and Inner Medicine at KerriHummingbird.com

Today's guest is Dr. Francisco Aboitiz, from Pontificia Universidad Católica de Chile. He shares a reading from his new book, A History of Bodies, Brains, and Minds: The Evolution of Life and Consciousness.Dr. Aboitiz's book explores one of the most profound mysteries of our time—consciousness.Follow him on Instagram franciscoaboitiz.neuroscience

In this peaceful guided meditation, licensed Reiki Master Teacher Kris Valentine leads you on a journey through a tranquil forest, helping you release the chaos of the day and reconnect with your inner sanctuary.

In this inspiring episode of The Peace Room Podcast, we are honored to welcome Jennifer Roig-Francolí—an internationally acclaimed violinist, creator of The Art of Freedom® Method, and bestselling author of Make Great Music with Ease!Jennifer shares a profound reflection through her poem, It's Not About the Body, inviting us to explore the deep connection between music, the mind, and the body. She challenges the conventional approach to physical pain in musicians, revealing how tension and strain are often symptoms of something deeper—our thoughts, emotions, and attachments.Through awareness, presence, and release, Jennifer encourages artists to move beyond the cycle of correction and striving, into a state of flow where music is created effortlessly. This episode is not just for musicians but for anyone seeking greater ease, freedom, and alignment in their creative expression and daily life.

Welcome to 5 Minutes of Peace, a time to reflect, recharge, and renew. In this episode, Kelly Jean invites you to experience the calming power of poetry and Reiki toning, creating a moment of stillness and presence.Kelly Jean begins by toning the Cho Ku Rei Reiki symbol, an energetic tool for protection, clearing negativity, and grounding. Then, she reads "When I Am Among the Trees" by the beloved poet Mary Oliver—a piece that speaks to the quiet wisdom of nature, the gentle reminder to slow down, and the light within us all.As you listen, allow yourself to breathe deeply, inhale peace, exhale tension. Let the words of the poem and the soothing energy of Reiki settle into your body and spirit.This short but powerful practice is here to remind you: you too have come into this world to go easy, to be filled with light, and to shine. ✨Thank you for joining us for this moment of peace. If you'd like to explore Reiki treatments, crystal healings, or workshops, visit www.thepeaceroom.love.

Today's episode features a new song by Pete Price, that embodies the heartfelt storytelling that has become a hallmark of Pete's work. “This Time” is part of Pictures in Time, a deeply introspective album released in 2024. Tracks like “House of Mirrors” and “Better Angels” showcase Price's evolution as an artist and storyteller.Here is the inspiration behind Pete's song, "This Time":Ralph Waldo Emerson wrote that, "A foolish consistency is the hobgoblin of small minds" in advocating the right for a person to change in order to experience greater personal growth. Don't limit yourself because of the expectations of others. "This Time" is a song about having the right to reinvent yourself. You have no real responsibility to be consistent, although you should always try to be kind and ethical. Those who knew you as a certain kind of person have no right to expect for you to remain that way. However, they have the right to take you or leave you at any time, whether you stay the same or change.Featuring Casey Davis on electric guitar, Allen Seals on mandolin and recorded at Triangle Road Studio, “This Time” captures Pete Price's roots/Americana essence with rich instrumentation and reflective lyricism.Find out more about Pete's music at www.petepricemusic.com

In this episode of 5 Minutes of Peace, Jill Amy Sager shares an excerpt from her latest book, Guidance from the Universe: Hopeful Messages for Everyday Challenges. This special reading focuses on the chapter titled “Hope,” presented in three parts: a channeled message from the universe, a deeply personal story, and reflective questions to help you explore your relationship with hope.Jill begins with an inspiring message from the universe: Hope is your guiding star and your way out of the dark. It keeps you in life's light and holds the light for others.She then recounts her personal story of overcoming hopelessness during a challenging time of recovery. Her vivid recollection of finding warmth, light, and the courage to ask for help reminds us all that hope can anchor us even in the darkest moments.Finally, Jill offers thoughtful questions to guide listeners in their own exploration of hope's role in their lives. How has hope shaped your experiences? What happens when it fades, and how do you regain it?You can reach Jill at www.jillamysager.comThank you for joining us on this journey. To learn more about The Peace Room Boise, visit www.ThePeaceRoom.love.

In this episode of 5 Minutes of Peace, Gene Jones, author of Consolidated Wisdom: The Ultimate Book of Quotations for Success, Happiness, and Health, shares practical and holistic tools for transformation and preservation. Drawing on the integration of multiple disciplines, Gene outlines four key arenas to improve your life:1️⃣ The Mind – Unlock the limitless potential of creativity and imagination through practices like auto-brainstorming, setting intentions, meditation, and affirmations. Gene also emphasizes the importance of gratitude, compassion, and developing peripheral vision to recognize hidden opportunities.2️⃣ Movement & Health – Explore practices such as qigong, yoga, and stretching for balance and flexibility. Focus on mindful breathing to relax and recharge, improve your diet, and prioritize self-care through rest and healing modalities like massage and reflexology.3️⃣ Environment – Reflect on the role of nature, family, friendships, and career in your life. Consider ways to reduce stress, nurture meaningful connections, and build a sense of community and collaboration.4️⃣ Sacred Sound – Harness the vibrational power of sound through toning, mantras, playing eclectic instruments, and embracing the transformative stillness of silence.Learn more about The Peace Room Boise at www.ThePeaceRoom.love.

In this episode of 5 Minutes of Peace, behavioral scientist and author Dr. Abbie Maroño shares insights on the transformative power of self-care and self-compassion. Drawing from her acclaimed The Journey Through Shame, Dr. Moraño explores how our inner dialogue shapes our self-concept and overall well-being.She reminds us that the most unavoidable judgment comes from within. How we speak to ourselves, treat ourselves, and extend grace to ourselves impacts every aspect of our lives. Dr. Moraño explains how self-compassion—offering yourself the same kindness you would show a friend—can break the cycle of shame and foster a mindset of growth and empowerment.Self-care, she emphasizes, is more than indulgent treats or fleeting moments of rest. It's a disciplined practice of engaging in healthy habits, setting boundaries, and creating balance. Without it, burnout can derail even the most resilient individuals.Dr. Maroño also reflects on her personal journey of navigating unhealthy work-life balances and finding renewed strength through compassion. Her story is a powerful reminder that taking care of ourselves is a form of strength, not weakness.Follow her via her website  www.abbieMarono.comLearn more about The Peace Room Boise at www.ThePeaceRoom.love.

In this episode of 5 Minutes of Peace, we welcome Shalini, a multi-talented wellness practitioner and advocate for holistic healing. Shalini is a technology professional, a certified trauma-informed yoga and meditation instructor, an IIN health coach, and a Reiki-certified energy healer.Today, Shalini shares a heartfelt reading from the book Soul to Soul, compiled and edited by John Mundahl. The poem invites us to reconnect with our playful, authentic selves—the part of us that often gets buried beneath the weight of expectations and societal pressures. Through its powerful lines, the poem encourages listeners to choose a brighter, self-directed future and to find meaning and humanity even within structured systems.Shalini also reflects on the importance of honoring your individuality and embracing moments of quiet introspection to guide your path.To connect with Shalini, follow her on Instagram at @ShaliniThyagaraja or visit her website, www.mindspacejourney.org, where you can explore her wellness podcasts and discover resources for self-care and holistic healing.Learn more about The Peace Room Boise and its mission to foster growth and healing at www.ThePeaceRoom.love.#5MinutesOfPeace #HolisticHealing #WellnessJourney #KarunaReiki #ReconnectWithYourself

In this episode of 5 Minutes of Peace, Brownell Landrum—author of The End, The Love Story to the Universe and The We Meet Again Trilogy, and executive producer of the Life is a Trip Reincarnation Stories podcast—guides us through a transformative meditation on the healing power of forgiveness.This meditation offers a safe and sacred space to release the weight of anger, resentment, and blame from any trauma, whether physical, emotional, or spiritual. Through gentle visualization and intentional affirmations, Brownell encourages us to forgive those who have hurt us, the people who influenced them, and even ourselves.As you embrace forgiveness, you'll fill your heart with love, radiate healing light, and find renewed strength and peace. This meditation is perfect for quiet moments when you can focus entirely on your inner healing journey.To learn more about The Peace Room, visit www.ThePeaceRoom.love.#ForgivenessMeditation #HealingJourney #InnerPeace #5MinutesOfPeace #ThePeaceRoom

Welcome to another episode of 5 Minutes of Peace, your space to reflect, recharge, and awaken something within yourself. Created by The Peace Room, this podcast invites you to step into love, kindness, and renewal.In today's episode, we reflect on a powerful passage from Og Mandino's A Better Way to Live. Rule 10 reminds us to treat everyone we encounter—friend or foe, loved one or stranger—as if they will be gone by midnight. This profound perspective calls us to extend unselfish love, care, and kindness to all, without expectation of reward.Through this practice, Mandino suggests, we can transform not only our own lives but also the lives of those we touch. Imagine what your future could hold if each day was filled with this level of compassion and connection.We close with an invitation to carry this mindset forward and live each day as if it's the only one we have, knowing that we are all connected on the path of love, service, and peace.Want to learn more about The Peace Room?Explore our Reiki treatments, crystal healings, training sessions, and workshops at www.thepeaceroom.love.Join us again whenever you need 5 Minutes of Peace.

5 Minutes of Peace with Lisa Tener: Meet Your MuseIn this episode, Lisa Tener shares her powerful guided visualization, Meet Your Muse, a practice designed to connect you with your creative source. Whether you're navigating a creative project, seeking clarity, or building confidence, this meditation offers a path to deep insight and inspiration.Lisa invites you to visualize a serene journey through a meadow and into the woods, where you'll encounter your muse—a symbolic representation of your creative self. Through this meditative practice, you'll ask questions and receive answers in unique ways, whether through words, feelings, or symbols.This exercise is perfect for unlocking new ideas, prioritizing projects, or simply reconnecting with your inner wisdom. To learn more about Lisa and her work, visit LisaTener.com.@lisa_tener_writes on Instagram Lisa's Facebook group Let us know how this meditation resonates! Connect with The Peace Room Boise and explore more opportunities for peace at ThePeaceRoom.love.

Rest, Receive, and Replenish, with our guest Jandi Briggs, Life Coach, Usui/Holy Fire® III Reiki Master/Teacher, Akashic Record Reader, and Ortho-Bionomy® PractitionerIn this episode, we welcome Jandi Briggs, a multi-faceted healer and guide, for a profound 5-minute guided meditation designed to help you rest, receive, and replenish. Jandi gently leads us into a meditative journey infused with the light of Reiki, divine connection, and nature's vibrant energies.Meditation Highlights:Begin with deep, intentional breaths, inviting Reiki light into your heart as a gift of love.Visualize a bridge of light guiding you toward divine animals, illumined beings, and the sacred presence of the earth.Cross the bridge as the light of the heavens and the colors of creation strengthen your chakras and fill your body with life.Drink from the pure river of life, replenishing your inner waters and embracing your connection to abundance.Arrive at the Tree of Life, where roots connect to the earth and branches extend to the heavens. Here, divine beings and animals welcome you in belonging and love.Enter the tree's nurturing embrace, where the light of the divine earth heals weariness, filling you with love, rest, and renewal.This meditation invites you to follow the light, embrace the love, and find deep peace within yourself.About Our Guest:Jandi Briggs is a Life Coach, Reiki Master/Teacher, Akashic Record Reader, and Ortho-Bionomy® Practitioner dedicated to helping others find balance and alignment. Learn more about Jandi's offerings at Rocking Star Wellness.Take a few minutes for yourself today. Press play and let this transformative meditation guide you to a place of serenity.

“Being Peace: A Special Message from Jenny Stinson”Welcome to a very special milestone episode of 5 Minutes of Peace! Host Jenny Stinson, founder of The Peace Room in Boise, Idaho, steps behind the mic for the first time to celebrate the podcast's 200th episode. With over 80,000 downloads and nearly 10,000 listeners worldwide, Jenny reflects on the journey of bringing peace, Reiki energy, and inspiration to so many.In this heartfelt episode, Jenny shares her personal path to discovering peace—not as something to search for, but as an inner state of being. She reflects on the wisdom of teachers like Wayne Dyer and her own life experiences to offer profound insights:✨ Peace is not about escaping chaos or noise.✨ Peace is a choice, an inner flame that remains steady in any situation.✨ By being peace, we uplift those around us with its high vibrational energy.Jenny reminds us of the Reiki ideals: “Just for today…”—a gentle encouragement to cultivate peace, even moment by moment.Thank you for making 5 Minutes of Peace part of your journey.

In this episode of *5 Minutes of Peace*, photographer and long-time meditator Enzo Dal Verme from Milan, Italy discusses the importance of being present. He emphasizes that many of us live too much in our minds, constantly analyzing, comparing, and thinking about the past or future. This mental chatter keeps us from fully experiencing the present moment.To truly embrace the present, Enzo encourages us to shift away from overthinking and become more mindful. He draws a comparison to professional athletes, artists, and free climbers, who are deeply immersed in the moment when they are practicing their craft. Their focus and discipline provide a natural gateway to presence.Meditation, Enzo explains, is another powerful tool that trains the mind to calm down and focus. It can help anyone become more present, both in meditation and in daily life, by reducing mental distractions and allowing for a deeper connection to the here and now.Listeners can learn more about Enzo's photography retreats by visiting his website, www.photographyretreats.comStay present and find peace in the moment.

In today's episode of *5 Minutes of Peace*, we dive into *"Creative Confidence"* by Tom and David Kelley, a powerful book that empowers readers to unlock their creative potential. The Kelley brothers, founders of IDEO and leaders in design thinking, share stories and insights from their experiences that prove creativity is not reserved for a select few. *Creative Confidence* explores the idea that everyone has the ability to innovate, whether it's solving everyday problems or launching groundbreaking projects. The book encourages us to break through the barriers of fear and self-doubt that often hold us back. By cultivating a creative mindset and embracing experimentation, we can all contribute more effectively to our personal and professional lives. In this brief reading, we reflect on the key excerpt from the book and how embracing your own creative confidence can bring peace and fulfillment. Whether you're an artist, entrepreneur, or simply someone seeking to add more creativity to your life, this episode is a gentle reminder that the power to create and transform your world lies within you. Tune in for a moment of peace, reflection, and inspiration.

**5 MINUTES OF PEACE** | **Reading by Shalini** | Created by The Peace Room, BoiseIn this peaceful episode, Shalini, a technology professional and holistic wellness coach, reads *Your Journey Inward* by Swami Rama, from the book *Soul to Soul*, compiled by John Mundell. This insightful poem reminds us that true self-discovery happens through meditation—a journey beyond thoughts and emotions, where we cast aside labels and opinions imposed by others. Meditation, Swami Rama explains, allows us to transcend the world of thought, behavior, and emotion, leading to a transformation within ourselves. The journey to truth, as the poem beautifully puts it, is "from the alone to the alone." This inward journey doesn't change the universe—it changes you.Shalini shares her vision of empowering individuals through holistic wellness, weaving together global wisdom on meditation, self-care, and healing. You can connect with her on Instagram (@ShaliniThyagaraja) or visit her website at www.mindspacejourney.org.5 MINUTES OF PEACE is created by **The Peace Room Boise**—a space dedicated to enhancing inner peace through immersive healing experiences. For more, visit www.thepeaceroom.love.#Meditation #HolisticWellness #SelfCare #PeaceRoomBoise #5MinutesOfPeace

Meditation for Rest, narrated by Kelly Jean

In this meditative episode, Rick DellaRatta shares an excerpt from his book *Paving the Path for Peace Through Music* in a narration titled "Jazz for Peace." Accompanied by soothing music, Rick's poetic reflections evoke the essence of peace and creativity through the medium of jazz. Key takeaways:- Rick feels the energy of **jazz as a force for peace**, symbolically flowing through the trees and filling his heart like a celebration.- He is **inspired by the contributions of artists from the past**, whose creativity and intelligence stood for peace and uplifted humanity.- Rick speaks of **enlightenment and raising one's conscience**, emphasizing that the act of giving is the greatest privilege and a path to inner fulfillment.- **Jazz embodies peace**, fostering a deep connection between art, the soul, and the desire to contribute to a better world.Rick concludes by inviting listeners to learn more about his work at **www.jazzforpeace.org**, offering a gateway to his mission of promoting peace through music.This podcast is created by The Peace Room. And this episode is supported by White Cloud Coffee Roasters—helping you find moments of peace in every cup.

Oracle Card Reading: Spirit of Animals

In this episode, Brownell Landrum, author of *The End, A Love Story to the Universe*, and the *We Meet Again* trilogy, guides us through a powerful meditation to clear negative energies and uplift our spirits. Brownell explains how everything is made of energy, and while some energies, like love, elevate us, others can bring us down.Using a guided visualization with a special “light beam,” Brownell helps us locate and bind all forms of negative influences—whether it's low vibrations, disruptive forces, or even “energy vampires.” This meditation offers a transformative release, leaving you feeling lighter and more empowered. The process encourages releasing these energies into the light to be repolarized into positive forces.(Listeners are reminded to engage in this meditation while relaxed and never during activities requiring full attention. Share your experiences and find peace through this uplifting exercise.)For more of Brownell's work, including her books and podcast *Life is a Trip! Reincarnation Stories*, visit the links below.**Links** Brownell Landrum: [Website](https://brownelllandrum.com) We Meet Again Trilogy: [Amazon](https://www.amazon.com/dp/B0DCL2NR6W/) Life is a Trip Podcast: [Listen Here](https://www.lifeisatrippodcast.com/)

In this episode of *5 Minutes of Peace*, we reflect on a powerful passage from Alex Woodard's *For the Sender*. The story centers on the song "Breathe the Sky," born from a heartfelt collaboration between friends. As Jordan and Alex create the music, it weaves together memories of friendship, loss, and finding solace in the present. The lyrics unfold into a realization that love and connection transcend the physical—symbolized by breathing in the sky, a metaphor for accepting the beauty of the moment and what remains of a loved one.The episode concludes by encouraging listeners to embrace this message, reminding us that we are all interconnected on a journey of love, service, and peace. For more information on the Peace Room's offerings, including Reiki treatments and workshops, visit The Peace Room Join us next time for another *5 Minutes of Peace*.

Celebrated Pittsburgh-based singer-songwriter Cherylann Hawk is thrilled to announce the release of her new single, “Love & Gratitude,” on June 8, 2024. This uplifting track will be available on SunHawk Records and is set to resonate deeply with fans old and new.Over the past 25 years, Cherylann Hawk has become a beloved fixture in Pittsburgh's music scene. She has released three full-length CDs and several singles, including three home-recorded tracks from her own SunHawk Studio. Known for her rich, emotive voice and heartfelt lyrics, Cherylann has collaborated with numerous local, regional, and international artists, enriching the music community with her versatile talent.“Love & Gratitude” is a song born from a place of deep reflection and positivity. Cherylann shares, “I received a call some time ago from a friend who had moved to Nashville to work for a record company. He had taken on a new female country artist and needed more songs for her to release. This call happened during a time when I had begun to practice finding gratitude in everything I encountered, so I decided to write a country song. The Beatles said ‘All You Need is Love,' and I decided to add a little gratitude to that statement.” Though the country artist ultimately moved on from Nashville, Cherylann was left with a song that has since become her personal mantra.

In this episode of *5 MINUTES OF PEACE*, Ambika Devi guides you through a grounding meditation designed to connect you with the earth and fill you with a renewed sense of vitality. As you walk, Ambika encourages you to focus on the sensation of your feet meeting the ground, drawing energy from the earth through the "bubbling spring" points. This life force flows up through your legs, hips, and torso, eventually reaching out towards the sky with gratitude.As you continue walking, your awareness expands to the elements around you—earth, air, fire, and water—each one contributing to your sense of stability, breath, warmth, and rhythm. Ambika invites you to tune into the sounds, smells, and sights of your environment, deepening your connection to the world around you.By the end of this meditation, you'll feel fully grounded, with sharpened awareness and a peaceful sense of blissful manifestation. Let your creativity flow as you boldly and peacefully move into your future. For more meditations and to connect with Ambika Devi, visit ambikadevi.com and follow her on YouTube and Instagram.May your day be full of bliss.

Welcome to 5 Minutes of Peace, a time for you to reflect, recharge, and renew. Created by ThePeaceRoom, this is a space for you to find love and tranquility. Here is today's message for you.Today's Oracle Card Reading: Archangel ChamuelFrom the *Archangel Oracle Cards Guidebook* by Diana Cooper. Open your heart to give and receive love. Your essence is love.Archangel Chamuel, the beautiful white and pink angel of love, invites you to connect with his energy. Chamuel overlights Central and South America and the Caribbean. He helps you explore the 33 chambers of your heart's chakra and connect your heart center to Venus, the cosmic heart. This connection allows you to receive pure transcendent light and the frequency of unconditional acceptance.Guidance: Reevaluate all your relationships with the eyes of love. Open your heart to everyone, especially those who are challenging. By accepting them as they are, your heart chakra radiates a glorious white pink light, making your aura warm and inviting. People will respond to you differently when you emanate this energy. Look at personal and world situations with a wise, compassionate heart. Avoid entering into dramas in thought, word, or deed. Instead, ask Archangel Chamuel to help you raise the vibrations of lower situations with the power of your heart energy.Your heart is your most important spiritual center. Connect with Archangel Shamuel to attract loving and gracious situations into your life.Thank you for listening and taking this time for yourself. Remember, we are all connected on the path of love, service, and peace for ourselves and others. We are glad to be together with you on this journey.If you would like to know more about The Peace Room and our Reiki treatments, crystal healings, training sessions, and certification workshops, visit www.thepeaceroom.loveJoin us here again whenever you need five minutes of peace.

On today's episode of 5 MINUTES OF PEACE, we hear a familiar tune from Eddy Mann, a renowned singer-songwriter who has dedicated his career to blending cultural and spiritual influences into a unique musical experience. With over 20 albums to his name, Mann's music has inspired and touched the lives of many around the world. His work is characterized by its heartfelt lyrics, melodic richness, and deep spiritual insights. For more information about Eddy Mann and his music, please visit his website at www.eddymann.com.

Welcome to 5 Minutes of Peace, a podcast created by The Peace Room to help you reflect, recharge, and renew. Today's message explores the power of acknowledging and accepting our emotions.In this episode, we delve into how unresolved anger and other emotions can conquer us if not addressed. Emotions need both recognition and acceptance, as they are powerful aspects of our being. By giving respectful attention to our feelings—whether they are fear, anger, or jealousy—we can diminish their intensity and prevent them from overwhelming us.Ignoring emotions can cause them to grow and become more intense, much like a child demanding attention. Instead, acknowledging our emotions enriches our experiences and serves as a guidepost on our journey. How we feel reflects our security, our connection to a higher power, and our commitment to our personal growth.Our emotions are always present, steering our behavior and reflecting our attitudes. They can indicate how close we are to our spiritual path. By recognizing our feelings, we can use them to guide us towards peace and connection.Thank you for joining us for this episode. For more information about The Peace Room's services, including Reiki treatments and workshops, visit www.thepeaceroom.love. Join us again whenever you need 5 minutes of peace.

In today's episode of "5 Minutes of Peace," Tarak Uday shares the transformative power of the long breath technique. This practice is designed to connect you with your spirit and alleviate negative emotions by using slow, deep breaths. Tarak explains that the word "spirit" originates from the Greek word "spiritus" and the Latin word "spirare," both meaning breath, highlighting the deep connection between breath and our spiritual essence.The long breath technique works by removing the energetic charge from negative emotions, allowing them to dissipate. Depending on the intensity of the emotion, you might need to practice for five minutes or more, but often just a few long breaths can make a significant difference.Breathing Exercise Instructions:1. Inhale slowly, taking a long, deep breath.2. Exhale without holding the breath, letting it out slowly.3. Repeat, inhaling deeply and exhaling slowly.4. Focus on stretching each breath longer and deeper with every inhale and exhale.5. If your mind wanders, gently bring your attention back to your breath.This simple yet profound exercise can help you return to a state of balance whenever you feel overwhelmed, anxious, or sad. Tarak emphasizes that the long breath is a powerful tool to center yourself and connect with your inner peace.Find more about Tarak and his work at https://awakenwithin.usFor more resources and information about The Peace Room, visit https://thepeaceroom.love

In this episode of "5 Minutes of Peace," we explore the essence of summer with the poetic wisdom of Jacqueline Suskin. Jacqueline explores how summer brings us together, fostering a sense of community and shared creativity. She reflects on the balance between maintaining a disciplined creative practice and embracing the desire to be outdoors, enjoying the season's warmth and camaraderie.- Communal Spirit of Summer: Jacqueline discusses how summer naturally brings people together, creating opportunities to share what we've been working on and connect with each other.- Creative Practice in Summer: She ponders whether summer allows more time for creativity or if the allure of outdoor activities makes it harder to focus.- Balance and Discipline: Jacqueline shares her approach to balancing her creative practice with the desire to relax and enjoy the summer, emphasizing the importance of maintaining discipline while also finding time to unwind.- Chill Vibes: The word "chill" becomes Jacqueline's mantra for the season, encouraging us to slow down, relax, and enjoy the present moment.- Reading of "Togetherness": Jacqueline reads her poem "Togetherness," which captures the serene beauty of summer and the joy of communal experiences by the river.Tune in to this episode for a refreshing perspective on summer, creativity, and community with Jacqueline Suskin. Whether you're a seasoned creative or just looking to find more balance in your summer, this episode offers valuable insights and inspiration.Connect with Jacqueline Suskin:- https://www.jacquelinesuskin.com- Follow Jacqueline on Instagram @jacquelinesuskinRemember to subscribe, rate, and review our podcast on your favorite platform! Stay tuned for more episodes that bring you peace, inspiration, and creative insights.

This episode features Govinda and his insights.Astrology provides a framework for understanding vibrational frequencies and how they influence our lives. By aligning with higher frequency vibrations, we can elevate our spiritual expression. Each zodiac sign has its unique higher octave resonance, which can be expressed through specific affirmations and attitudes. This guide highlights the higher vibrational energies of the 12 zodiac signs and their corresponding affirmations.1. Aries: Dynamic and action-oriented. Affirmation: "I am a spiritual warrior. I initiate actions that serve the higher good for all concerned."2. Taurus: Creative and connected with nature. Affirmation: "I use my resources to serve the good in my world. I create practical, beautiful structures that complement and serve nature."3. Gemini: Mentally active and expressive. Affirmation: "I am a positive thinker. I study and share knowledge that serves divine love and truth."4. Cancer: Nurturing and sensitive. Affirmation: "I nurture the divine in all beings and embrace all people as members of my human family."5. Leo: Warm-hearted and confident. Affirmation: "I am a playful, warm-hearted, courageous leader for the divine good."6. Virgo: Organized and service-oriented. Affirmation: "I serve the well-being of others through my attention to details and practicality."7. Libra: Artistic and harmonious in relationships. *Affirmation:* "I see and create beauty, balance, peace, and harmony in all my relations."8. Scorpio: Seeks deeper meaning and transformation. Affirmation: "I transmute myself and others through my awareness of and willingness to express deeper spiritual wisdom."9. Sagittarius: Philosophical and optimistic. Affirmation: "I see and express optimistic, philosophical truth."10. Capricorn: Authoritative and pragmatic. Affirmation: "I create structures that serve a higher good. I focus on and express divine wisdom with practicality, integrity, and perseverance."11. Aquarius: Unique and independent. Affirmation: "I study, integrate, master, and express knowledge that serves the evolution of humanity and earth."12. Pisces: Compassionate and spiritual. Affirmation: "I feel and express compassion for all beings. I visualize and share visions of heaven and earth."Key Quote from Govinda on Higher Octave Resonance Frequencies:**"When we use astrology, we can choose the higher frequency vibrational energies when we express ourselves."For more information, visit Govinda's website, http://astrologywithgovinda.com

Welcome to "5 Minutes of Peace," where we offer you moments to reflect, recharge, and renew. Today, we introduce you to Andy, The Empath Guide, whose journey is as bold as it is enlightening. As a meditation champion and an apprentice of the Shaolin way, Andy blends Western psychology, NLP, and hypnosis with Eastern wisdom. His mission? To help fellow empaths thrive.In this episode, Andy shares the Inner Smile Meditation, one of the foundational practices of esoteric Tao. This meditation, accompanied by microcosmic and healing sounds, aims to create harmony, balance, and vitality from the inside out. By directing a gentle, loving smile inwardly to different parts of the body, you express gratitude and promote smooth functioning.Meditation Instructions:1. Preparation: Find a comfortable spot. Relax your shoulders and shake out any tension. Maintain a straight but not stiff posture.2. Breathing: Inhale deeply through your nose, hold briefly, then exhale slowly through your mouth.3. Facial Relaxation: Let your facial muscles relax, unclench your jaw, soften your cheeks, and release tension around your eyes. Imagine a warm, gentle smile spreading across your face.4. **Inner Smile**: Direct your inner smile to various body parts: - Eyes: Relax and feel gratitude for your vision. - Shoulders and Neck: Release any weight and stiffness. - Heart: Appreciate its vital role. - Lungs: Fill with fresh air, releasing tension. - Liver: Release stress and toxins. - Stomach and Digestive System: Aid digestion and comfort. - Kidneys: Cleanse and refresh.Conclusion: Focus on your breath, guiding you to calmness. Exhale remaining tension, inhale warmth and wellbeing. Finish with a final deep breath and gently return to the present moment, keeping your inner smile throughout the day.Thank you for joining us. For more about Andy and his work --https://courage-catalyst.com/https://www.facebook.com/YourCouragecatalyst/https://www.facebook.com/EmpathCatalyst/

Welcome to another serene episode of "5 Minutes of Peace," a time dedicated to helping you reflect, recharge, and renew. Today, we are delighted to share a special moment with Michele Blood, who brings us an uplifting affirmation song centered around divine love and peace. In this episode, Michele's soothing affirmation song, "Divine Love," guides you to embrace inner peace and harmony. The lyrics remind us that divine love shines within, offering peace and love to everyone around us. As you listen, you'll find the affirmations working their way into your subconscious, promoting a profound sense of connection and tranquility.Highlights from Michele's song include powerful affirmations such as:- "Divine love lives in me, shining right through for all to see."- "I am not just myself; I am one with the whole world."- "Divine love gives to me inner peace and harmony."Allow these affirmations to wash over you, helping you feel more connected to the world and yourself. Thank you for joining us for this peaceful interlude. For more about The Peace Room, including our Reiki treatments, crystal healings, and workshops, visit http://www.thepeaceroom.loveTake these few moments to reflect and enjoy your journey to inner peace.

Welcome to "5 Minutes of Peace," your daily moment to reflect, recharge, and renew. Today's message, brought to you by The Peace Room, invites us to awaken something profound within ourselves.Children awaken our own sense of self when we see them hurting, struggling, or testing their boundaries. By watching their eyes and listening to their hearts, we come to realize that children are true gifts if we accept them. Kathleen Tierney Creeley reminds us of the invaluable lessons children offer through their fresh perspectives and unfiltered honesty.Children view the world with fresh eyes, unburdened by cynicism, and with open hearts. Their spontaneous reactions to life's events reflect their genuine selves. Observing children can help us see the unnecessary complexities we've added to our lives. Their simple honesty can guide us back to viewing the world with wonder, a byproduct of living by the principles of peace and mindfulness.By embracing these principles, we let go of the past's baggage and learn to live fully in the present. We come to trust in a power greater than ourselves that has everything under control. Children instinctively trust those who care for them, and we too can learn to trust again by applying these steps to our lives.Affirmation:"I will look to this day with wonder and trust. Everything is okay. I am in the care of a power greater than myself."Thank you for joining us for "5 Minutes of Peace." Remember, we are all connected on the path of love, service, and peace for ourselves and others. If you'd like to know more about The Peace Room's offerings, including Reiki treatments, crystal healings, and workshops, please visit http://www.thepeaceroom.love. Join us again whenever you need a moment of tranquility.

Welcome to 5 Minutes of Peace, a time for you to reflect, recharge, and renew. Today's reading is from "Practical Thinking" by Edward De Bono, exploring the multi-faceted nature of imagination. De Bono identifies four key aspects of imagination: picture vividness, number of alternatives, different perspectives, and creative imagination.1. Picture Vividness: This is the ability to imagine scenes and people with rich detail. Imagine your Aunt Emma so clearly that you can see her nose twitching, or recall a fishing harbor from a holiday with every boat vividly in place.2. Number of Alternatives: This involves generating multiple ways to approach a task, like cooking an egg. It's not just about knowledge but accessing it creatively to find numerous possibilities.3. Different Perspectives: Seeing things from various angles, like viewing a bottle as half full of milk, half empty, or a mix of milk and air, showcases the flexibility of thought.4. Creative Imagination: This is about fantasizing and creating new experiences by combining different elements, thus crafting something entirely unique.Imagination fuels creativity and helps avoid the trap of "unique rightness" where one believes their sole perspective is correct. It enhances thinking but isn't synonymous with creativity; it's an essential component.Thank you for sharing these moments of peace with us. For more on The Peace Room's offerings, visit www.thepeaceroom.love. Join us again for another 5 Minutes of Peace.

Dr. Esther Sternberg shares insights from her book, "Well at Work," emphasizing the power of gratitude in daily life. Drawing from various traditions, she highlights the practice's significance and its role in reducing stress. Dr. Sternberg suggests stepping outside amidst the busyness of work to embrace gratitude for the surroundings and meaningful relationships. This mindfulness practice not only calms the stress response but also activates brain pathways associated with positive emotions. Through an Oscar Wilde quote, she reminds listeners of the transformative effect of focusing on the positive amidst life's challenges. Dr. Sternberg's wisdom offers a pathway to peace and hope in any workspace.https://esthersternberg.comIG: @dresternbergFB: https://www.facebook.com/esther.sternberg.73Dr. Sternberg holds the Andrew Weil Chair for Research in Integrative Medicine and is Research Director for the Andrew Weil Center for Integrative Medicine at the University of Arizona at Tucson.Before joining UA, Dr. Sternberg served for 26 years in the NIH Intramural Research Program as Senior Scientist and Section Chief of Neuroendocrine Immunology and Behavior at the National Institute of Mental HealthHer books Healing Spaces: The Science of Place and Well-Being and The Balance Within: The Science Connecting Health and Emotions are scientifically based inspirations for laypersons and professionals alike.Healing Spaces was recognized by the President of the American Institute of Architects as an inspiration for the AIA's Design and Health Initiative.Her latest book WELL at WORK: Creating Wellbeing in Any Workspace takes workplace wellbeing in the post-COVID era.In 2009, Dr. Sternberg created and hosted a PBS Television special

Today's guest is Coco Fleming, who shares her original poem, "Expectations" about the thoughts of teenage girls.ExpectationsBy: Coco FlemingEvery day I overhear girls talking negatively about themselves. Saying things like, my hair looks so bad today, or does this top look okay? Because I think I look ugly. So I wrote this for all the girls:1. Wake up, pull yourself out of your bed then put on an outfit that fits all of the trends, so you're not the odd one out. 2. Put on some makeup. So you can fit in and feel confident in your own skin. You can't even recognize yourself at this point. 3. Go to school, just to feel like everyone is judging you at every second of the day. You are constantly getting told to cover up or show more skin. Be more confident in yourself. Your thinking to yourself will I ever be good enough?4. You must get good grades. But not perfect grades because then you are called a nerd. 5. Eat some food. Make sure it's not too much food or you will be called an animal. But if you eat too little you will be called skin and bones. Why am I not perfect?6. You're looking around at the other girls thinking to yourself, I wish I had her eyes, I wish I had her body, I wish I had her clothes, I wish more boys liked me, I wish I was her. 7. Do some form of exercise even if you don't feel like it, just so you can be comfortable in your own body. You don't even know what you're doing with your life. Will I ever be enough for this world? My brother once said “Give a compliment everyday, because you might just save someone's life.” Always remember that you are beautiful. And you are enough! They say that no one is perfect but you are your own perfect.

In this episode from The Peace Room, guest Elizabeth Blake-Thomas shares her mission to transform lives daily through various creative mediums. Recognizing the power of words as medicine, she emphasizes the importance of intentionality in communication. Elizabeth introduces the concept of a "cabinet cleanse" to prioritize tasks and advocates for monotasking over multitasking for clarity and productivity. Drawing inspiration from butterflies, she reflects on the stages of metamorphosis and resilience in the face of setbacks. Elizabeth discusses her upcoming retreat focused on personal reset, offering practical tools for holistic well-being. Embracing organic growth, she invites listeners to connect with her through her website and social media platforms.https://www.medicinewithwords.com/@elizabeth_B_T

Welcome to another episode of 5 Minutes of Peace, your moment to reflect, recharge, and renew. Today, we explore a reading from "The Book of Qualities" by J. Ruth Gendler, delving into the personified qualities of Intuition and Wisdom.In this excerpt, Gendler invites us to imagine Intuition as a houseguest who transforms her surroundings. Intuition, despite a spotty employment record, brings beauty and order, filling the home with unique, cherished items and nourishing, beautiful foods. This presence turns the narrator's life inside out, highlighting the transformative power of embracing our intuitive side.Next, we meet Wisdom, who wears an indigo jacket and takes contemplative walks. Wisdom's quiet mind and reflective nature allow her to understand the world's dualities, contemplating the edges where things become their opposites. Through these vivid characterizations, Jendler bridges literature and psychology, encouraging us to see our emotions in new and inspiring ways.Thank you for spending these moments of peace with us. Remember, we are all connected on this path of love, service, and peace. For more about The Peace Room and our offerings, visit http://thepeaceroom.loveJoin us anytime you need five minutes of peace.

In this episode for The Peace Room, Carina Marshall invites listeners to explore their consciousness and embrace their innate power.Carina's Website @imwithcarina on Instagram Carina on YouTube Carina's Facebook page Amidst global turmoil, she emphasizes the importance of understanding one's vibrational energy and its impact on reality. Carina encourages tuning into the frequency of peace and connecting with one's higher self to manifest positive change. She offers metaphysical tools and prompts for self-reflection, urging listeners to practice compassion and ask meaningful questions for personal growth. By choosing love, empowerment, and unity, listeners embark on a journey of self-realization and transformation. Join Carina Marshall on this empowering path to discovering your greatest superpower and unlocking inner peace.Carina Marhsall is a vibrational transformation coach, passionate about serving others on the deepest level through promoting "vibrational living." She is a certified Master Life Coach (MLC), Life & Spiritual Mentor (LSM), and meditation teacher, having practiced Kriya Yoga for decades. Her website is www.unlimitedself.us and she shares 16 metaphysical tools for self-empowerment in her book,

In this episode from The Peace Room, Nidhu B. Kapoor introduces the transformative power of a two-word manifesto: "What if." Nidhu explains how shifting from negative questions to positive statements can change body chemistry and brain neuroplasticity. By envisioning positive outcomes, listeners open themselves to greater possibilities in life, health, wealth, and relationships. Nidhu provides examples of empowering "What if" statements, encouraging listeners to embrace positivity and trust in the universe. With simple yet powerful language techniques, Nidhu offers listeners a pathway to a more open and positive mindset. Look into Nidhu's programs for more word medicine and transformative insights.And come back to our podcast, whenever you need five minutes of peace.Nidhu's Links:Website: www.TheresNothingFaster.comFacebook: https://www.facebook.com/nidhu.kapoorInstagram: https://www.instagram.com/nbkspeedster/Twitter: https://twitter.com/NBKspeedsterPinterest: https://in.pinterest.com/NBKspeedster/YouTube: https://www.youtube.com/channel/UCEWNeweLpYaW45yO3ZnPLPAGet to know Nidhu: Original Master, Creator & Sharer of The Decrees (Word Medicine)If it is simple and empowering, gentle but powerful, Nidhu will have it in her toolkit because her promise is - shifts within 10 seconds and results showing in the world within 24 to 72 hours. In fact, she is the only practitioner in the world doing 5 mins and 10 mins Speedster one-on-one personal sessions!This unique blend of words and body processes take you from pain to Peace in the shortest time possible (depending on the negative Karma). Expect results instantaneously!!Her work is as scientific as it is spiritual and uses both eastern medicine (like in the principles of acupressure, pranayama, Qi Gong, Jin Shin Jyutsu, visualisation, Ho'oponopono, the Vedas and mudras) and western philosophy (like in talk therapy, transactional analysis, the laws of attraction & allowing & manifesting, multidimensional work, understandings of the subconscious and conscious mind, the shadow self and the power of limiting beliefs). She has used all of these to create and develop Word Medicine aka The Decrees, which is hands down, the fastest healing process in the world - it actually works instantaneously!You have the right to be healthy and happy and with The Decrees, this goal is now closer than ever! Working for everyone at all ages as well animals and plants, computers and phones, this is a game changer for life!