Podcasts about vipr

What we covered: 1.So you've just recorded a course for us on play-based training - why did you feel compelled to create it? 2.⁠ ⁠In the course you cover a lot of scientific background as well as giving 50 great playful examples of play in action - can you give us a couple of nuggets here? 3.⁠ ⁠You have created a play profiling sequence for people in the course - why is this necessary? Don't we just play the games? 4.⁠ ⁠There are 6 practical sections in the course aimed at different populations... why? 5.⁠ ⁠What are your thoughts on using play in our industry generally - are there better environments than others? A little bit about JP... After burning out aged 34 while running his own furniture company and losing his mother to cancer a year later, JP listened to his true calling, joined the fitness industry and became an award-winning educator, speaker and industry mentor. JP's mission is to show how we are mental, emotional and physical beings, and that nothing can be studied or affected individually. Having sworn for many years that he'd never have children, JP is now a father of four, demonstrating that life is always available for review, new learning, growth, change and adaptation. Since turning 40, JP has managed to defy gravity and grow 1cm taller, thanks to the elasticising effect of myofascial movement and ViPR creating more space in his joints. Key expertise: - Award-winning educator, speaker and mentor. - Delivers webinars and practical workshops internationally. - Teaches in a way that is down to earth, engaging and connected, with a fair degree of humour thrown in.

Today's a really enjoyable episode because I am talking to someone of vast insurance market experience who is getting a shot at putting that deep knowledge and acquired wisdom into really useful practice Greg Massey has had an insurance career spanning four decades that culminated as Head of Programs at Zurich North America. On his retirement in 2022 he became an adviser to VIPR to help the company with its US expansion plans. This is a great match because in this role Greg is able bring his experience to bear to introduce US Delegated authority and programme management industry peers to the products and solutions that VIPR has been providing to that same community in the London Market for almost 15 years. Greg is a great professional and this podcast is a masterclass on best practice in the application of technology for solving core operational problems and generating a genuine data-driven edge in this burgeoning market segment. Greg is also excellent company and is incredibly open and generous with his insights. Half an hour with him will fly by and give you a large number of practical ideas you can apply to your own business. LINKS https://www.viprsolutions.com/

This week's guest, Michol Dalcourt, is an internationally recognized leader in the health and human performance industry. He is the Founder and CEO of the Institute of Motion, the inventor of ViPR and ViPR PRO, and Co-Founder of PTA Global (acquired by The National Academy of Sports Medicine). He's served as Adjunct Faculty at the University of San Francisco in the Department of Sports Science and also as Adjunct Faculty at the NAIT's College School of Health Sciences. Michol currently sits on several Health Advisory Boards for Health and Human PerformanceMichol has given hundreds of international lectures and has been a featured speaker at many of the world's top health and coaching conferences and many colleges and universities around the world. He has done extensive work in the areas of health and human performance, and consults with many of the health and performance industry's biggest companies - including Microsoft Health and Nike -among others.  Above all of his accomplishments, he is also a father of a 14-year-old daughter.  There's a lot of great insight in this session, enjoy!If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.VALD.com www.ReconditioningHQ.com

Today's guest is VIPR's Client Services Director, David Butler. On this show I speak to lots of CEOs and that means my guests are sometimes quite far removed from the day-to-day solving of problems for clients. David's job is to be as close to the client as possible, finding out what their real problems are and therefore what they really need. It's then his job to make sure that what VIPR are providing those customers with is exactly what's required – and more importantly that customers have all the training and support to make sure they can get the maximum benefit out of a product and can adapt and reconfigure it effectively as their business develops. All this means is that he probably has his finger closer on the pulse of what is worrying carriers in the market than almost anyone around. So as the market digitises and looks to analyse the new data pools that it is collecting and apply new technologies like AI at many different points in the value chain, it is people like David who are going to be doing all the heavy lifting. David is a technology specialist with just under 30 years' experience and his insights into how to make the most of all the exciting new tech at our disposal or just coming onstream, is hugely valuable. He's also a really friendly person who has spent much of that long career explaining complicated ideas in ways that are really easy to understand and that's why I can heartily recommend a listen today. NOTES I promised to look up what the common computing term BUS stands for: BUS is an acronym for Binary Unit System. These are used to used to transfer data around a network (a bit like the way a real-life bus moves people about).

— Driven by her unwavering belief in the transformative power of holistic health, Patrycja stands as a beacon of knowledge, inspiration, and compassion. Through Holistic Performance Lab, she has created a sanctuary where individuals can discover their true potential and embark on a lifelong journey towards optimal well-being. Valeria interviews Patrycja Iwanska — She is a passionate and highly educated professional with a multifaceted background in the fields of psychology, nutrition, and functional movement.  Her unique combination of expertise has equipped her company with a holistic understanding of human well-being and the interconnectedness of physical and mental health. With a Master's degree in Psychology, Patrycja possesses a deep understanding of human behavior, emotions, and the intricacies of the mind. Her academic journey has helped her hone in the skills necessary for assessment, counseling, and providing psychological support to her clients. Empowering them to overcome mental health challenges and foster emotional resilience. Patrycja holds a wealth of knowledge and experience in nutrition coaching. She is committed to the promotion of balanced and healthy eating as a fundamental component of overall wellness. Her expertise in nutrition extends to advising clients on dietary choices that support physical health, manage weight, and optimize energy levels. She has completed multiple courses around holistic nutrition as well as autoimmune nutrition coaching. Patrycja brings a practical understanding of how the body's biomechanics, mobility, and physical fitness are integral to overall well-being. They have a strong foundation in exercise science and functional training, which enables them to create personalized fitness programs that enhance mobility, strength, and flexibility. She is dedicated to helping individuals achieve their fitness goals and improve their quality of life through functional movement. Patrycja has an extensive background in functional movement,  from TRX training to Kettlebell, ViPR, Personal Training and Pilates. Whether it's guiding individuals toward better mental health, providing nutritional advice, or developing functional movement plans, Patrycja is committed to a client-centered approach. This holistic perspective emphasizes the interplay between psychology, nutrition, and movement, recognizing that true well-being encompasses the mind and body. Patrycja is a passionate advocate for empowering individuals to lead healthier, more fulfilling lives by harnessing the synergy of psychology, nutrition, and functional movement. Her dedication to holistic health and well-being makes her a trusted and valuable resource for those seeking a comprehensive approach to self-improvement and personal growth. To learn more about Patrycja Iwanska and her work, please visit: https://www.holisticperformancelab.com/           — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well. 

Today's guest is Paul Templar, CEO of insurance technology solutions specialist VIPR. VIPR started out in the London Market 14 years ago and it's best known for providing software solutions to the endless administrative problem of the ingestion and checking of data in the Delegated Authority (DA) space. And this goes right to the heart of what Paul and I are going to talk about today. This year is highly significant for carriers writing Delegated Authority business in the London Market because DDM – the system that they use to process this business into Lloyd's - is going to be retired in September. LIMOSS - the not-for-profit body in charge of sourcing and operating common services for the London Market has confirmed the change. So, in just under nine months, a method of underwriting that produces around 40% of London Market premiums is going to take a big step into the unknown. There is an awful lot at stake and a huge amount of work has to be done between now and the autumn. And that's why I am really grateful to have Paul as an expert guide through this potential maze. Paul is a great ambassador for his company and the wider market and I can't think of a better-qualified advisor as the market transitions from a centralised service model to one that is likely to be driven by data standards. NOTES: DDM is an abbreviation of Delegated Data Manager. It traces its origins back to the DA Sats system. LIMOSS stands for London Insurance Market Operations & Strategic Sourcing LINKS: https://viprsolutions.com/

In Episode 154, we talk with Jacqueline Kasen about her incredible pursuit of climbing the world's highest mountains. We learn about her comprehensive fitness preparation for such an adventure, but also some of the setbacks she has endured as part of such a lofty goal. Jacqueline discusses all of the challenges she has faced with these types of expeditions including the thin air at altitude, the unforgiving weather, the lack of showers and other conveniences, team cohesion and the ever present danger of accidents. She recounts one case of a fellow climber from her team experiencing a traumatic accident and how she has dealt with it personally in order to maintain a positive attitude towards future climbs, as well as a different perspective on life. Jacqueline Kasen has been immersed in the fitness world since her youth. From participating in the Junior Olympics to excelling as a collegiate athlete and now as a Director of Group Fitness for Anatomy, Certified Personal Trainer, and Exercise Specialist. Her passion is to help people become something greater than themselves, and that passion has driven her to become a die-hard professional in the Health and Fitness arena. Jacqueline obtained her B.S in Exercise Science with a minor in Health from Plymouth State University. She has since dedicated herself to further her studies by specializing in a number of areas including: Certified Personal Trainer by the National Federation of Personal Training (NFPT), RTS, ONNIT Academy- Foundations, Durability, Steel Mace, and Steel Club, Pre and Post Natal, Functional Movement Screen (FMS), Self Myofascial Release (SMR), ViPR, TRX, Kettlebell Concepts, Animal Flow, Crossfit Mobility WOD, PRP, USAW, Loaded Movement, and Triggerpoint Therapy. She has designed and programmed the new studio fitness concept Blackout. She is an International Educator and Master Trainer for Technogym and provides written content for several media sources. You can find out more information on Jacqueline Kasen below: Instagram: https://www.instagram.com/kasenfitness/ Facebook: https://www.facebook.com/jacqueline.kasen The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217 iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/ Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri You can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.comTwitter and Instagram - @DonSaladinoYouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.comTwitter and Instagram - @DerekMHansenYouTube - http://youtube.com/derekmhansen

Matthew Grant is joined by Paul Templar, CEO and Co-founder of VIPR, and Greg Massey, US Advisor for VIPR. VIPR was founded in 2009 in the UK but has continued to grow and is expanding into the US following funding from PE firm Tenzing in 2020. Paul Templar has been with the company since its early days and Greg Massey joined recently having formerly been SVP - Head of Programs for Zurich in the US and a long history of working for US carriers. Topics covered include: The key challenges and opportunities for companies expanding their presence outside of the UK Industry trends - what are you keeping an eye on? A preview of the coming “Real-time data exchange”  Working with Lloyd's managing agents Helping companies justify buying decision You can contact this week's guests, Paul Templar and Greg Massey, on LinkedIn.  If you like what you are hearing, please leave us a review on whichever platform you use or contact Matthew Grant on LinkedIn.  Sign up to the InsTech newsletter for a fresh view on the world every Wednesday morning. To find out more about InsTech, our membership and offerings visit www.instech.co or contact us hello@instech.co Continuing Professional Development InsTech is accredited by The Chartered Insurance Institute (CII). By listening to any InsTech podcast, you can claim up to 0.5 hours towards your CPD scheme. To help us measure the impact of the learning, we would be grateful if you would take a minute to complete a quick feedback survey

Today's guests are Paul Templar CEO and Sebastian Prosser, Head of Account Management at insurance technology solutions specialist VIPR. VIPR started out in the London Market 14 years ago. From day one its core offering was to provide a software solution to the endless administrative problem of the ingestion and checking of data in the Delegated Authority (DA) space. With around 40% of the business at Lloyd's transacted this way, it started life in a very fertile environment that was drowning in a mass of spreadsheets, emails and stray documents. Today it has grown enormously to be the largest player in this segment with over 400,000 bordereaux processed annually relating to around £5 billion of gross premium. This business is at the real coal face of digitisation in our industry and its development is following a ruthless logic: If you can ingest, verify and cleanse insurance data on a large scale, the next step is to start to analyse that data and gain genuine insights into the business you are writing.  And once you can do all this you can also speed up the process of onboarding new partners from a compliance perspective. My chat with Paul and Seb comes as VIPR is making large strides internationally into the US and European markets on the back of significant new blue-chip investment. With digital initiatives gaining traction and prominence all over the insurance world it's an exciting time for the market and for VIPR. Here we talk about the prospects for a far more efficient, digital and data-driven marketplace, the world of insurance software ecosystems and the exciting expansion opportunities opening up for VIPR and its clients. Paul and Seb are great company and I recommend this episode to anyone looking to learn how to climb the first rung of the digital ladder. NOTES Naturally we mention DA a lot. That's the abbreviation for Delegated Authority. There is also TPA, which stands for Third Party Administrator (usually for claims). LINKS https://viprsolutions.com/

In this episode Andrew has a fireside chat with one of the fitness industry's greatest thinkers, and innovators, Michol Dalcourt. Michol is the inventor of the ViPR, one of the co-founders of PTA Global, and is currently the founder and CEO of Institute of Motion (IOM). In this conversation he shares a little of his journey and observations through the fitness industry, the principles behind IOM's education offerings, and how IOM is working with governmental organisations to leverage existing infrastructure to build wide scale healthier populations.A great chat with an inventor, educator, academic and incredibly passionate member of the global health and fitness community.I trust you will enjoy, and learn as much as I did  See you in two weeksHere are some useful links for this podcasthttps://instituteofmotion.com/IG - @institute_of_motionIG - @micholdalcourt FB - Institute of MotionRelevant episodesEpisode 50 with Ian O'Dwyer - Feel SOMA https://podcasts.apple.com/hk/podcast/episode-50-feel-soma-with-co-founder-ian-odwyer/id1527374894?i=1000567107836Episode 40 with Adam Reeson JD Clinical Director on client education - https://podcasts.apple.com/hk/podcast/episode-40-adam-reeson-the-importance-of/id1527374894?i=1000550970360Episode 26 with Simon “Robbo” Robinson on the evolution of the human shoulder - https://podcasts.apple.com/hk/podcast/episode-26-simon-robinson-the-evolution-of/id1527374894?i=1000530032629Episode 22 with Ben Lincoln, what would a horse say if she walked into a gym - https://podcasts.apple.com/hk/podcast/episode-22-ben-lincoln-what-would-a-horse-say-if-he/id1527374894?i=1000523638664JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwHost - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-coxThe Joint Dynamics online at home exercise program - contact us to purchase your copy https://drive.google.com/file/d/1qUVpoTnn_Wx8dpy7kggnd416307a7lcT/view?usp=drivesdk

Education Masters of Dietetics and Food Service Management Systems  Bachelor of Science (H) in Food Science and Technology – Delhi University 2007. Post graduate Diploma in Packaging Technology – Indian Institute of Packaging. Certificate Course in Sports Nutrition- Sports Authority of India (NSNIS & CSS) Internationally Certified Sports Nutrition Specialist with National Exercise and sports trainers Association (California U.S.) Ayurveda Dietetics, The University of Trans-disciplinary Health Sciences & Technology Past Projects Designed structured Meal Plans for global mobile application “FatSecret” for their launch to the Indian market. Inhibition of mold infestation by organic acids in various food groups. Quality testing of food products, artificial flavors and savory. Retort packaging optimization for tomato ketchups. Detailed literature documentation on Modified & Controlled atmosphere packaging and its application. Food Safety Management Systems conducted by Quality council of India, including the implementation of GMP and HACCP. Certifications Foundation course in yoga sciences and wellness from Morarji Desai institute of yoga Mar '17 Certified by American council of exercise in the IFT model for personal training program design Certified in ViPR  loaded movement training module 1, 2, ViPR for kids and active ageing clients Certified by Ptonthenet for the following courses:Corrective exercises  CPR, AED and Choking for Infants, Children, and Adults World Class Customer Experience Applied Functional Science Disciplines of Front Line Excellence Check out Manisha at: https://www.instagram.com/dietitianmanisha  http://www.youtube.com/c/RenourishwithManisha 

Hello, hello, hello, everyone! I am really excited for you to listen to this conversation with Sam Christy as she and I talk about how pervasive diet culture is in the fitness industry. We also discuss ways to cultivate an approach to movement and exercise in your life that feels more intuitive and good to you. It is refreshing to listen to some incredible knowledge from a fitness professional who has a body neutral approach… this is such a good episode! I hope you love it too! Samantha Christy is a Registered Dietitian and Exercise Physiologist in Cleveland, Ohio. Founder of Triple-A Wellness, a company focused on empowering people to live their best life through positive relationships with food and their body. Triple A Wellness is all about providing inclusive, body neutral, and non-diet counseling to Anyone with Any Body, Any Where. Sam has a Master's Degree from Colorado State University and a BS in Kinesiology from Penn State and has worked in the fitness industry for almost 10 years. Sam currently works one-on-one with clients to provide lifestyle and behavior changes to help them live their best life through proper nutrition and a healthy relationship with their bodies. Sam specializes in disordered eating and eating disorder recovery in addition to intuitive eating and aligns with Health At Every Size paradigms. Sam follows an all-foods fit approach that helps people find food freedom. She specializes in working with those that have been chronic dieters and want to break free of the diet mentality. Sam's experience in the fitness industry has allowed her to be an expert in many areas, including kettlebells, TRX, ViPR, Schwinn Cycling, and as an Orangetheory Fitness Coach. Sam has a body neutral approach to fitness and focuses on helping clients feel strong and empowered. Listen in as we discuss: What it is like for Sam to have a body neutral approach in the fitness world. [13:11] The “black and white” mentality of diet culture vs. intuitive movement & intuitive strength. [15:11] Some really practical ways for people to find what they enjoy related to body movement.[17:41] “If I am not sweating, then it is not worth it.” Is that true? [21:12] What is HIIT (High-Intensity Interval Training)? [21:58] Suggestions for those who have taken a break from body movement and now want to step back into movement in a more intuitive way. [33:22]   Connect with Sam Email: sam@tripleawellness.com Instagram: @tripleawellnessbysam Website: www.tripleawellness.com Facebook: facebook.com/tripleawellnessbysam   Connect with Molly Instagram: https://www.instagram.com/mollykatewellness/  Free Mini Training: https://www.mollykatewellness.com/freeminitraining

Welcome to Episode 5 of the TRX PROcast This weeks episode is with Michol Dalcourt - an internationally recognizsed industry-leading expert in human movement and performance. He is the founder and Director of the Institute of Motion, inventor of the fitness tool “ViPR” and co-founder of PTA Global. As an international lecturer and educator, Michol has authored numerous articles on human design and function, developed a series of performance videos and created an athletic model for high performance training (the RMA model). Michol has given hundreds of international lectures and has been a featured speaker at most of the world's top fitness conferences, fitness clubs and at many colleges and universities around the world. Michol has done extensive work and field research in the areas of human performance, and consults with many of the fitness industry's biggest companies.

Data has never been so important or abundant in insurance but finding the right information is still a major challenge for insurers. That has led to opportunities for companies like VIPR, which is providing extraction and ingestion solutions to help standardise data from third parties and creating analytics to improve underwriting accuracy. CEO Paul Templar joins Matthew on Podcast 180 to discuss how brokers and insurers are using VIPR's data and analytics platform to manage data, getting information flowing efficiently across the market, and how VIPR is looking to scale with the help of private equity. Talking points include: Improving communication between insurers, brokers and clients Using the cloud to improve data access and processing efficiency Producing new underwriting insights through improved processing APIs, portals and making technology work Working with clients to drive product direction VIPR was featured in the InsTech London report, Data Extraction and Ingestion: The 40 companies to watch in 2021, which is available as a free download. You can also get more information on the InsTech member profile page for VIPR. If you like what you're hearing, please leave us a review on whichever platform you use or contact Matthew Grant on LinkedIn.  Sign up to the InsTech newsletter for a fresh view on the world every Wednesday morning. Continuing Professional Development - Learning Objectives InsTech London is accredited by The Chartered Insurance Institute (CII). By listening to any InsTech London podcast or reading the accompanying transcript, you can claim up to 0.5 hours towards the CII member CPD scheme. The Learning Objectives for this podcast are: Summarise the challenges for insurers in collecting relevant information and how these contribute to inefficient underwriting List the benefits data and analytics platforms have on improving processing efficiency Identify the role of clients in helping insurers to direct and implement new products If your organisation is a member of InsTech London and you would like to receive a quarterly summary of the CPD hours you have earned, visit the Episode 180 page of the InsTech London website or email cpd@instech.london to let us know you have listened to this podcast. To help us measure the impact of the learning, we would be grateful if you would take a minute to complete a quick feedback survey.

Julio Morales is a nationally recognized personal trainer and founder of Strength Nation Miami. Through years of experience and various high caliber certifications, he has fine-tuned his ability to help clients with physical and mental strength, general conditioning, post injury rehabilitation and nutrition coaching. By offering a holistic approach to fitness, Julio focuses not only building exercise programs but on lifestyle and habit adjustment.Certifications : ISSA, StrongFirst Elite instructor, Pn L1, USAW, ViPR, FMS L1, and Animal Flow.Specialties include: Strength and conditioning, post rehab, boxing, PowerLifting, nutrition coaching and habit adjustment. Julio is an avid indoor and outdoor rock climber, BJJ competitor, Powerlifting competitor, wakeboarder, boxer, and snowboarder.

This week we talk to Registered Dietitian and Exercise Physiologist Samantha Christy. Sam is shifting the industry from toxic diet culture to empowered intuitive strength.

Zane和Rita本周都有很多新挑战、新体验与大家分享~Zane初次尝试了炮筒健身，盛赞炮筒是无氧有氧统统胜任的好工具。Rita则受奥运健儿们鼓舞挑战了射箭，体会变身Hunger Game女主的快乐。本周特别推荐吃&用的好物，邓老凉茶龟苓膏and风倍清杀菌喷雾，助你健康清爽渡过三伏天。如果你被痘痘困扰，不要忘记听到最后，我们助你提高“战痘”力~ 欢迎你通过这个邮箱：softspot_softspot@outlook.com 来找到我们 This is a week filled with challenges for Rita and Zane. Zane tried out ViPR exercises and loved it for getting aerobic and anaerobic results. Rita went for archery and imagined herself transferring to the Hunger Game universe. For this week's favorites, we recommend Febreeze anti-bacterial spray and Chinese herbal jelly to keep you healthy and cool. Have breakout problem? Listen to the end for our tips on fighting acne. Have stories and suggestions for us? Shoot us an email at softspot_softspot@outlook.com

This week, we welcome to the show, Angela Leigh! Angela is the ultimate teacher's teacher and leader's leader. Angela Leigh is passionate about all things wellness, especially movement, nutrition, and implementing lasting behavior change. Angela lives and breaths her passion - coaching - and prides herself on being a teacher's teacher. Angela thrives on coaching others to be leaders, achieve their visions, and accomplish their goals in both fitness and in life.Angela is an ACE and AFAA accredited personal trainer. She has certifications from Precision Nutrition L1 and L2 and a Behavior Change Specialist certification, as well as a certification with the Institute of Integrative Nutrition, a 500-hour Yoga Certification, a 450-hour Pilates Certification and various fitness certifications including TRX, Kettlebell Concepts, ViPR, Animal Flow, Indo-Row and Schwinn Cycling.Angela created Stacked, a signature program for Equinox and many iterations of ETC. She has been featured as talent in many fitness productions, including her own DVD, Pure Body Blast. She is the former Program Manager of Pure Yoga, as well as Group Fitness Manager of multiple Equinox locations in the Southern California region.Recently, Angela was the Vice President of Content at Aaptiv, the #1 audio fitness app that has transformed the way people exercise and train through its audio-based workout classes and programs. She is now the Head of Content and Talent at TRX Training and was recruited to be a key leader in the inception, development and growth their new digital fitness platform, The TRX Training Club.Angela is based in Los Angeles, where she lives with her wacky French bulldog Lucy and thrives on a nourishing regimen of yoga, belly laughs, long conversations, and spontaneous dance parties.Follow Angela on social media @pureleighliving and on her website: https://www.pureleighliving.com/Also, look for her classes at club.trxtraining.com

Movement matters. Lets be very clear - movement VARIETY matters. Its so common and easy to get stuck in our own path of movement and decide that is the best possible option without digging deeper into other disciplines. Far too often I meet clients with goals in the gym and they have no idea how it translates to their day-to-day lives.On this episode I sat down with PPSC Director of Education, Clifton Harski, to discuss movement culture and how to introduce movement variety with our clients and ourselves. Lifting some badass weight in the gym is great but it shouldn't be detrimental to your everyday activities. The goal is PAIN-FREE movement.EPISODE BREAKDOWN:2:00 - Movement Culture7:30 - When Did Clif's Mindset on Movement Change?22:00 - Start to Explore29:20 - Spark More Play37:00 - Finding an Entry Point for Exploration44:00 - How to Hide the Vegetables for New Modalities

Today we get to spend more time with badass PPSC Instructor, Logan Dube. Logan has such a diverse background in movement disciplines I felt it was most appropriate to how them on to discuss non-linear training.Think about it, most of the training we see in the gym is dead straight lines. Very non-applicable to the everyday lives we live and the tasks we run into. But while there are internet trolls roaming the web, gasping at exercises that they believe will blow out your back and knees, we need to upgrade our level of time and effort we spend in this direction of education.On this episode, we will discuss non-linear training, how we got introduced to it, how we implement with clients, and how we spice in for workouts when clients are looking to spice it up!

In this podcast, we focus on all things ViPR. ViPR's education manager, Aaron Barnett speaks to the co-founder of Total Player, Joseph Taylor. They explore how to effectively apply ViPR to enhance sports performance and particularly with football players. Total Player's mission is to enhance football players' athleticism through functional performance training, combining their experience as professional athletes and their professional education to understand how best to train the body for athletic performance.

About this episode:In this week’s episode, Adam Pulford interviews Erin Carson, strength coach and owner of RallySport in Boulder, Colorado. Adam and Erin find similarities in their strength approach for endurance athletes and talk about making athletes more durable, helping athletes do their sport stronger and longer, adding strength training to your toolbox, and why it doesn’t take as much time as you think.Episode Highlights: How to properly target your strength trainingWhy and how to include strength training even if you're short on timeBecoming a more durable athleteAchieving proper muscle activationGuest Bio – Erin Carson:Erin Carson is co-owner and operator of RallySport, a Boulder, Colorado training facility and health club. As the head coach for ECFIT she provides strength training programs for endurance athletes seeking to perform at their very best in triathlons, marathons, and cycling events. Her clients include world champions and Olympians as well as everyday athletes seeking excellence.Erin is the strength coach for many current and former world championship athletes including Mirinda Carfrae – 3x Ironman World Champion and Timothy O’Donnell – Long Course Triathlon World Champion. Her commitment to continuing education plus her proven track record of success with professional athletes has made her one of the most knowledgeable and accessible strength coaches in the world.Erin has also found success as a triathlete, highlighted by her 6th place age group finish at the 2016 70.3 World Championships in Maloolooba, Australia, as well as multiple podium finishes over the last 5 years. Erin is a life-long athlete who attended The University of Colorado on a basketball scholarship where she was one of the top NCAA D1 basketball players. Post-graduation, she played professionally in Europe before returned to the US to coach Division 1 basketball at both Tulane University and The University of Nebraska.Erin’s Credentials:B.S. Kinesiology, University of ColoradoM.S. Administration, University of NebraskaMasters Studies, Tulane UniversityNSCA Certified Strength and Conditioning SpecialistEXOS Performance Coach (pending)Titleist Performance Coach L2NASM Certified Personal TrainerNASM Performance Enhancement SpecialistNASM Corrective Exercise SpecialistPTA Global Certified Personal TrainerPTA Global Advanced Personal TrainerFoundations Instructor L2 30 Days Free of ECFit On DemandUse Code: TRAINRIGHThttps://ondemand.ecfitstrength.com/ Read More About Erin Carson:Erin references ViPR equipment for home: https://www.viprfit.com/Website: https://ecfitstrength.com/Instagram: https://www.instagram.com/ecfit_strength/Facebook:https://www.facebook.com/ecfitstrength/Twitter: https://twitter.com/ecfitstrength

 Welcome to the 16th edition of our “Ask a FasCat” podcast series, where we gather questions from our forum, website, and social media to help you ride faster!  This round Frank and Lacey dive into questions ranging from course pre-riding, long term development in cycling philosophy, starting training again after a crash, and tons more. Thanks to everyone for the thought provoking questions! 58364Sweet Spot part 3 – as mentioned in the podcast!” The FasCat community now has access to discounts on Stages products, learn more by clicking on the Stages logo in our latest power based training tip “Top 10 Reasons to Ask Santa for a PowerMeter” Show Notes: Leaving post-activity comments: https://fascat.wpengine.com/tips/how-to-leave-post-activity-comments-for-your-coach-and-be-coachable/ Secret Training: To Race or Not To Race: https://fascat.wpengine.com/tips/secrettraining-to-race-or-not-to-race/ How to use the VIPR tube: https://fascat.wpengine.com/tips/how-to-use-a-vipr/ Use 25podcast to receive 25% off your first training plan! Join our *FREE* Athlete Forum to nerd out with FasCat coaches and athletes about your FTP, race data, power based training, or anything related to going fast on the bike! Copyright © 2021 FasCat Coaching – all rights reserved. The post Ask a FasCat #16 appeared first on FasCat.

Today's guest, Michol Dalcourt, is an internationally recognised leader in health and human performance. He is the founder of the Institute of Motion, inventor of ViPR PRO and a former Adjunct Professor at the University of San Francisco. Michol has given hundreds of international lectures and has been a featured speaker at most of the world's top fitness conferences, fitness clubs and at many colleges and universities around the world.He also consults with many of the fitness industry's biggest companies - including Equinox, Microsoft and Nike and is a treasure trove of exercise information.This is part 2 of a 2-part podcast.You can explore some of Michol's work at instituteofmotion.com and see his product, the VipR Pro, and associated exercises at Vipr.comSee this link for the 3 different 4Q modelsSee this blog for a more in-depth explanation of the 4Q neuromechanical model.Here's what we discuss:Start   Practical take-homes from part 18:19    Michol's 4Q model for recovery11:10   The surprising benefits of laughter15:21   The different recovery categories17:55   Structuring your recovery21:49   When to use cold recovery – and when not to24:55   Michol's 4Q neuromechanical model of movement patterns29:21   Practically applying the 4Q neuromechanical model32:33   The science of breathing 39:14   Pre-exercise breathing techniques

Today's guest, Michol Dalcourt, is an internationally recognised leader in health and human performance. He is the founder of the Institute of Motion, inventor of ViPR PRO and a former Adjunct Professor at the University of San Francisco. Michol has given hundreds of international lectures and has been a featured speaker at most of the world's top fitness conferences, fitness clubs and at many colleges and universities around the world.He also consults with many of the fitness industry's biggest companies - including Equinox, Microsoft and Nike and is a treasure trove of exercise information.This is part 1 of a 2-part podcast.You can explore some of Michol's work at instituteofmotion.com and see his product, the VipR Pro, and associated exercises at Vipr.comIn this episode, we discuss:2:02    Why developmental biology is relevant to exercise 7:27    Pro's and con's of traditional weight training9:59    Training for performance vs health and longevity – why they are different14:55 Michol's 4Q model of training and recovery24:43  Why most HIIT training is not HIIT – it's HISS34:35  Why some types of exercise & nutrition can shorten longevity and increase cancer risk 45:30 Recommendations for exercise planning using the 4Q model

Rock talks about omnidirectional training with Michol Dalcourt, inventor of the ViPR and co-founder of PTA Global. TIME STAMPS 2:00 Farm vs. Gym Strength 7:00 Balancing Traditional Lifts w/Omnidirectional Training 13:50 Inventing the ViPR 19:20 Dealing w/Push Back & Buy In 24:00 The Art of Program Design 30:00 Odd Lifting 35:00 Motor Control 40:00 IoM (Institute of Motion) 42:00 Health & Human Performance GET TO KNOW MICHOL DALCOURT Institute of Motion ViPR systems GET TO KNOW ROCKY SNYDER MEET Rocky's Book Return to Center INSTAGRAM FACEBOOK LINKEDIN TRAIN IN PERSON OR ONLINE TRAIN WITH ROCKY INSTAGRAM FACEBOOK

Pete McCall has produced and written content for the American Council of Exercise and partnered with various fitness companies, including TRX, ViPR, and Vicore. McCall also procured the educational material of the "now branded" equinox clubs on the East coast. He also has his podcast called "All about Fitness," which highlights our industry's superstars. Pete McCall is an educational guru in our industry who has his sights focused on bringing his fitness definition to everyone he can. .Today health and wellness marketing expert @coachiknight explores McCall's philosophies and how he views fitness as a business. .Connect with McCall: https://www.petemccallfitness.com/FB: https://www.facebook.com/Pete-McCall-fitness-177477695929921.IG: https://instagram.com/petemccall_fitness?igshid=td5mwvr80jgf.Linkedin: https://www.linkedin.com/in/pete-mccall-b9540380.Music provided by, Ultratech. Song- "Son" License- https://creativecommons.org/licenses/by-sa/4.0/Follow me: @CoachiKnight

Hva er din favoritt- leveregel? Husk at sammen kan vi flytte fjell! Vær positiv. Se muligheter. Se magien i verden. Vær ordentlig, vær ærlig. Er det noe du har genuint lyst til, så gjør det. Lev i nuet, lev i dagen. Se menneskene rundt deg. Suksess er å feile gang på gang uten å miste motivasjonen. Ikke se deg tilbake. Se fremover, du kan bli en bedre person når du vil. Livet er herlig!

Jason Stella Interviews Michol Dalcourt  Internationally recognized industry-leader in health and human performance.  Founder and CEO of the IoM (www.instituteofmotion.com),  inventor of  ViPR and ViPR PRO(www.vipr.com) and Co-Founder of PTA Global (www.ptaglobal.com). This episode focuses on...1. The three 4Q models of program design to help improve variability in strength, metabolic and recovery training.

Watch out! Coach Sam returns for another heart-pumping simulation! WIll Laika & Albie be able to survive the asteroid field? Get ready to work out your whole body in this seated workout! Samantha Rothberg is a certified personal trainer and nutrition coach who holds certifications from the National Council on Strength and Fitness, Equinox Academy, Titleist Performance Institute Level 2, Precision Nutrition Level 2, Pre/Post Natal, ViPR, Kettlebell Athletics, FMSc, FRCms, Trigger Point Therapy and Progressive Body Weight Training. Samantha has competed in equestrian sports, powerlifting, and triathlon.Featuring Tessa Hersh, Liz Gerger, Matthew S Starr & Samantha Rothberg Edited by Ian Arthure Sorrentino Produced & Written by Alec PlaskerProduced & Researched by Kate DowneyGet to school with SpaceBus! An educational adventure podcast with a mission to launch kids to school, even if their desk is the kitchen table. This free remote learning resource helps parents & teachers start their kids’ school day by replacing the physical transition of a school bus ride with a wild audio journey. Kids board the SpaceBus every morning with new friends Laika, Albie and their SpaceBus Driver Gordy, plus real scientific experts. With mysterious riddles to solve, active episodes to get kids moving in the morning, and genuinely amazing scientific knowledge, SpaceBus gets the fuel burnin’ and their brains learnin’!Sign up for the SpaceBus e-Blast to get new episodes delivered to your inbox every school day: https://www.spacebuspodcast.com/Or find SpaceBus Podcast wherever you listen to podcasts!

Asteroids! Gravity! Space Pirates!!! We're headed into (simulated) space to put our spacewalking skills to the test! Can Laika & Albie survive this flight? Get ready to work your whole body in this seated workout!Samantha Rothberg is a certified personal trainer and nutrition coach who holds certifications from the National Council on Strength and Fitness, Equinox Academy, Titleist Performance Institute Level 2, Precision Nutrition Level 2, Pre/Post Natal, ViPR, Kettlebell Athletics, FMSc, FRCms, Trigger Point Therapy and Progressive Body Weight Training. Samantha has competed in equestrian sports, powerlifting, and triathlon.Featuring Tessa Hersh, Liz Gerger, Matthew S Starr & Samantha Rothberg Edited by Ian Arthure Sorrentino Produced & Written by Alec PlaskerProduced & Researched by Kate DowneyGet to school with SpaceBus! An educational adventure podcast with a mission to launch kids to school, even if their desk is the kitchen table. This free remote learning resource helps parents & teachers start their kids’ school day by replacing the physical transition of a school bus ride with a wild audio journey. Kids board the SpaceBus every morning with new friends Laika, Albie and their SpaceBus Driver Gordy, plus real scientific experts. With mysterious riddles to solve, active episodes to get kids moving in the morning, and genuinely amazing scientific knowledge, SpaceBus gets the fuel burnin’ and their brains learnin’!Sign up for the SpaceBus e-Blast to get new episodes delivered to your inbox every school day: https://www.spacebuspodcast.com/Or find SpaceBus Podcast wherever you listen to podcasts!

This week's podcast episode features Michol Dalcourt. Michol is an internationally recognized industry-leading expert in human movement and performance. He is the founder and Director of the Institute of Motion, inventor of the fitness tool “ViPR” and Co-Founder of PTA Global. Michol is currently an Adjunct Professor at the University of San Francisco in the Faculty of Sports Science and has served as an instructor at the NAIT College School of Health Sciences.As a trainer, Michol has worked with a general clientele as well as athletes of all levels, such as college-level pitchers, NHL hockey players, NLL Lacrosse players, and Olympic gold medal athletes. In this episode we discuss:Intro - Michol's background The IoM 4 Quadrant System … @3:06Using the 4Q system with clients… @7:33True HIIT training - A lost art…@13:51High-intensity steady state training (HISS) …@14:59Can you train in all 4 quadrants.. @16:46What is metabolic flexibility… @17:21Training to live better and longer… @23:46Programming for variability… @34:52The what and how of the 4Q neuro-mechanical… @37:00Supplementing power lifting with multi-planer movements… @46:58Farm kid strength… @54:44Task-based training… @1:02:05The Haka (Ceremonial Dance)… @1:11:34Re-visiting the IoM 4 Quadrant System… @1:24:42Standing desks - idle sitting vs. idle standing… @1:27:08 More from Michol at: https://www.instagram.com/micholdalcourt/https://instituteofmotion.com 

Coach Sam is back to teach us all-new Spacewalking moves! Laika and Albie get active along with you at home. We’ll all be Spacewalking on air by the end of the episode! Samantha Rothberg is a certified personal trainer and nutrition coach who holds certifications from the National Council on Strength and Fitness, Equinox Academy, Titleist Performance Institute Level 2, Precision Nutrition Level 2, Pre/Post Natal, ViPR, Kettlebell Athletics, FMSc, FRCms, Trigger Point Therapy and Progressive Body Weight Training. Samantha has competed in equestrian sports, powerlifting, and triathlon.Featuring Tessa Hersh, Liz Gerger, Matthew S Starr & today’s special guest. Edited by Ian Arthure SorrentinoProduced & Written by Alec PlaskerProduced & Researched by Kate DowneyGet to school with SpaceBus! An educational adventure podcast with a mission to launch kids to school, even if their desk is the kitchen table. This free remote learning resource helps parents & teachers start their kids’ school day by replacing the physical transition of a school bus ride with a wild audio journey. Kids board the SpaceBus every morning with new friends Laika, Albie and their SpaceBus Driver Gordy, plus real scientific experts. With mysterious riddles to solve, active episodes to get kids moving in the morning, and genuinely amazing scientific knowledge, SpaceBus gets the fuel burnin’ and their brains learnin’!Sign up for the SpaceBus e-Blast to get new episodes delivered to your inbox every school day: https://www.spacebuspodcast.com/Or find SpaceBus Podcast wherever you listen to podcasts!

Coach Sam is back for an action-packed active episode! Laika, Albie, and all you listeners at home get a mini-arm workout to start your day off strong. Plus, we do our favorite breathing exercises again! Samantha Rothberg is a certified personal trainer and nutrition coach who holds certifications from the National Council on Strength and Fitness, Equinox Academy, Titleist Performance Institute Level 2, Precision Nutrition Level 2, Pre/Post Natal, ViPR, Kettlebell Athletics, FMSc, FRCms, Trigger Point Therapy and Progressive Body Weight Training. Samantha has competed in equestrian sports, powerlifting, and triathlon.Featuring Tessa Hersh, Liz Gerger, Matthew S Starr & Samantha Rothberg Edited by Ian Arthure Sorrentino Produced & Written by Alec PlaskerProduced & Researched by Kate DowneyGet to school with SpaceBus! An educational adventure podcast with a mission to launch kids to school, even if their desk is the kitchen table. This free remote learning resource helps parents & teachers start their kids’ school day by replacing the physical transition of a school bus ride with a wild audio journey. Kids board the SpaceBus every morning with new friends Laika, Albie and their SpaceBus Driver Gordy, plus real scientific experts. With mysterious riddles to solve, active episodes to get kids moving in the morning, and genuinely amazing scientific knowledge, SpaceBus gets the fuel burnin’ and their brains learnin’!

Famous Spacewalker Coach Sam boards the bus and shares her knowledge through some easy exercises.Samantha Rothberg is a certified personal trainer and nutrition coach who holds certifications from the National Council on Strength and Fitness, Equinox Academy, Titleist Performance Institute Level 2, Precision Nutrition Level 2, Pre/Post Natal, ViPR, Kettlebell Athletics, FMSc, FRCms, Trigger Point Therapy and Progressive Body Weight Training. Samantha has competed in equestrian sports, powerlifting, and triathlon.Featuring Tessa Hersh, Liz Gerger, Matthew S Starr & Samantha Rothberg. Edited by Ian Arthure SorrentinoMastered by Paula PickreignProduced & Written by Alec PlaskerProduced & Researched by Kate DowneyGet to school with SpaceBus! An educational adventure podcast with a mission to launch kids to school, even if their desk is the kitchen table. This free remote learning resource helps parents & teachers start their kids’ school day by replacing the physical transition of a school bus ride with a wild audio journey. Kids board the SpaceBus every morning with new friends Laika, Albie and their SpaceBus Driver Gordy, plus real scientific experts. With mysterious riddles to solve, active episodes to get kids moving in the morning, and genuinely amazing scientific knowledge, SpaceBus gets the fuel burnin’ and their brains learnin’!

Michol Dalcourt is an internationally recognized industry-leader in health and human performance. He is the Founder and CEO of the Institute of Motion, the inventor of ViPR and the Co-Founder of PTA Global. As an international lecturer and educator, Michol has authored numerous articles on human design and function. Michol has served as Adjunct Faculty at the University of San Francisco in the Department of Sports Science and also as Faculty at the NAIT College School of Health Sciences. Michol’s highly innovative techniques have been adopted by many of the top international fitness certification bodies. Michol has given hundreds of international lectures and has been a featured speaker at most of the world’s top fitness conferences, fitness clubs and at many colleges and universities around the world. Michol has done extensive work in the areas of health and human performance, and consults with many of the fitness industry’s biggest companies - including Equinox, Microsoft and Nike among others. Learn more about the Institute of Motion: instituteofmotion.com Learn more about ViPR: viprfit.com --- Send in a voice message: https://anchor.fm/dts-fitness-education-podcast/message

Our guest today is Grant Davis. Grant is 69 years old and the creator of the Aging Strong Method. He has a 40-year background in fitness and exercise performance and is certified by the American College of Sports Medicine, TRX, Dynamic Neuromuscular Stabilization, ViPR, Kettle Bell and Nesta Sports Nutrition. Grant is also in week 3 of his recovery from Covid-19, and has just started an initiative he’s calling Project 69, to help other’s in their 60s and 70s get in shape. Connect with Grant:Instagram - @agingstrongtodayFacebook - https://www.facebook.com/agingstrongtoday/ Website - https://www.agingstrongtoday.com/

Hvem er vi i nye Viken?VIPR-PODDEN ønsker å bli kjent med folk og prosjekter i nye Viken. Hvem vi er , og hva vi kan tilby? Vi vil snakke med politikere, næringsliv, gründere og andre personligheter som har noe å bidra med til nye Viken! Velkommen til VIPR-PODDEN- Sammen er vi Viken! Et prosjekt av Kaja Høgås/ Viken PR/ VIPR

In this episode we identify areas of “Peak-bioinformatics”. There are a lot of existing bioinformatics software out there - more often than not the new tool you want to write already exists or a new tool cannot effectively improve. We discuss this in terms of genome assembly, read mapping and phylogenetics. Question and comments? microbinfie@gmail.com SHOW NOTES Generally, novel software is not needed if: There are a plethora of existing tools The problem is more or less solved or its been shown to be unsolvable The underlying technology or problem is now obsolete and/or superceded by other methods. Multiple sequence aligners: MAFFT https://mafft.cbrc.jp/alignment/software/ MUSCLE https://www.drive5.com/muscle/ Whole genome aligners: Mauve http://darlinglab.org/mauve/mauve.html Mugsy http://mugsy.sourceforge.net/ Sibellia http://bioinf.spbau.ru/sibelia Parsnp https://github.com/marbl/parsnp Assemblers: SPADES https://github.com/ablab/spades Skesa https://github.com/ncbi/SKESA Velvet https://www.ebi.ac.uk/~zerbino/velvet/ Abyss https://github.com/bcgsc/abyss Edena http://www.genomic.ch/edena.php Ray http://denovoassembler.sourceforge.net/ Long read assemblies HGAP https://github.com/PacificBiosciences/Bioinformatics-Training/wiki/HGAP-2.0 Flye https://github.com/fenderglass/Flye Canu https://github.com/marbl/canu Ra https://www.biorxiv.org/content/10.1101/656306v1 Unicycler https://github.com/rrwick/Unicycler Read mapping BWA http://bio-bwa.sourceforge.net/ Bowtie2 http://bio-bwa.sourceforge.net/ Minimap2 https://github.com/lh3/minimap2 (BWA better for short reads: https://lh3.github.io/2018/04/02/minimap2-and-the-future-of-bwa) BBtools https://jgi.doe.gov/data-and-tools/bbtools/ BLAST/BLAT: https://genome.ucsc.edu/FAQ/FAQblat.html SMALT https://www.sanger.ac.uk/science/tools/smalt-0 Snippy https://github.com/tseemann/snippy Phenix: https://github.com/phe-bioinformatics/PHEnix Variant callers GATK: https://software.broadinstitute.org/gatk/ VIPR: https://www.viprbrc.org/brc/home.spg?decorator=vipr Varscan2 http://varscan.sourceforge.net/ Workflow managers Bespoke example https://github.com/VertebrateResequencing/vr-codebase Snakemake. https://snakemake.readthedocs.io/en/stable/ Nextflow https://www.nextflow.io/ Galaxy https://usegalaxy.org/ Bpipe https://github.com/ssadedin/bpipe Phylogenetics: Raxml - Raxml-NG https://cme.h-its.org/exelixis/software.html IQTREE http://www.iqtree.org/ FastTree http://www.microbesonline.org/fasttree/ BEAST 1&2 https://www.beast2.org/ RevBayes https://revbayes.github.io/ Metagenomics Taxonomic classification: Megan, Kraken, SIGMA, MIDAS, metaphlan2, mOTUs. Assemblers: MetaSpades, metaflye, MEGAHIT, MetaVelvet, a lot of single isolate assemblers have been tweaked to run on metagenomes. https://github.com/lskatz/Kalamari AMR https://github.com/arpcard/amr_curation https://food-safety-bioinformatics-hackathon.github.io/AMR-protocols/ ABRICATE https://github.com/tseemann/abricate ARIBA https://www.sanger.ac.uk/science/tools/ariba Too many detection tools: https://docs.google.com/spreadsheets/d/18XGWpDiaE249qQKDAL7gdBCka0Z1drpA_s3FElfMJe0/edit#gid=0 Other mentioned resources Mentioned Recent review. Zhang W, Chen J, Yang Y, Tang Y, Shang J, Shen B (2011) A Practical Comparison of De Novo Genome Assembly Software Tools for Next-Generation Sequencing Technologies. PLoS ONE 6(3): e17915. https://doi.org/10.1371/journal.pone.0017915 The Assemblerthon: https://assemblathon.org/ Blog post describing that BWA better for short reads: https://lh3.github.io/2018/04/02/minimap2-and-the-future-of-bwa The science web: https://thescienceweb.wordpress.com/2015/03/23/each-bioinformatician-to-have-their-own-personal-short-read-aligner-by-2016/

It Is Important to Honor People's Time About Today's Guest Keith Irace is the Vice President of Group Fitness at Equinox Fitness Clubs, where he has been a member of the team for nearly 16 years. An industry veteran who has held leadership positions and taught classes for over 25 years, he has been part of vibrant fitness communities in Chicago, Los Angeles, and New York. While a graduate student in his home town of Chicago, a part-time front desk job at a fitness club sparked a passion for the industry. After earning his BS in Communications from the University of Illinois at Champaign-Urbana and an MS from the Medill School of Journalism at Northwestern University, Keith immediately became a full-time fitness professional. A move to Los Angeles led to a 7-year stint as a writer/producer/performer/group fitness instructor (everyone in LA is a multi-hyphenate) after which he returned to a full-time career in fitness with Equinox in 2003. Keith has been certified by ACE and AFAA along with specialty equipment training for ViPR, TRX, Kettlebells, CrossCore 180 and indoor cycling certifications from Schwinn, Stages, Spinning, and Reebok. He has completed the Equinox Pilates Mat certification and completed countless hours of continuing education at conferences and seminars. Keith currently resides in New York, where he is enjoying living in a high rise building, walking places and re-acquainting himself with the weather. Show Notes We begin by sharing how we both met many years ago when I took Keith’s cycle class in Los Angeles. Over two decades later I am still a regular in his class, although now it is in NYC. It was when Keith was in graduate school in Chicago, getting his masters in journalism that he got a part-time job at a fitness club in Chicago working behind the front desk. He would stand behind the front desk and watch the instructors and classes and that became his catalyst to move into the industry. As with many other guests we talk about the importance of finding a mentor and the fact that wherever you are in the industry, there's always someone ahead of you and always someone behind you. That knowledge cannot be owned and when we can ask for help and then later offer help, it becomes a circle of mentorship. We talk about Keith’s career and how over the course of sixteen years he moved from being an instructor, to Group Fitness Manager, Regional Manager and now as VP of Group Fitness. Keith shares that even as VP, he still teaches as it feeds his soul while also giving him time with members. Keith talks about the importance of listening, being present and at the same time honoring other people’s time. He goes on to talk about curating an experience from start to finish, versus simply teaching or coaching a class and the importance of being really thoughtful with everything that you do. Starting with something as simple as just being in the studio early and then anything that you can add that feels like it is a nice customer service touch that you can make as a curated experience of your own. He reminds us that we can learn something from everybody and there's always room for us as we grow and learn from those around us. We move on to talk about the importance of using social media to connect with your clients and students and the importance of being as authentic in your social media profile as you would be in your real life teaching. Keith shares his thoughts on how to succeed, especially when first starting out. He encourages us to find the best team and get on it, because you're going to accelerate your career by being around all the rest of the best people. People become successful together as groups and as teams. If you're not ready to do all of your own program design, find somebody who will give you a leaping off point so that you're doing something that's smart and real and authentic. He also reminds us to get feedback from as many people as we can. Further along in our career, Keith suggests we find a lane and go all in to that area. It may be content creation, it may be management or maybe you create a lane of your own. Keith suggests that we get incredibly good at one thing that will give you a stand out profile. Own your expertise and be an expert at that thing you want to be known for. This will always be a really powerful indicator of your success. Keith also reminds us about the importance of - right time, right place, right brand, right moments. Meaning that just because you may hear a “no” it may only be that the timing was not right. Do not let a short term “no” derail your long term “yes.” Keith shares the importance of self-examination and trusting your gut. To take the time and ask yourself, “what do I need? What do I want?” Along with that, as you move ahead, Keith talks about the importance of constant learning. When we are constantly a student it allows us to keep feeling fresh and full of ideas, inspired to wake up every day and just devote yourself to what you do. We close the conversation with Keith talking about the importance of managing time – your own and everyone else’s. To really manage your day with the discipline of saying, I am going to be on schedule and prepared. As a practice, honor your time, honor your schedule. Honor other people's schedules and it allows you to just be prepared for whatever may come your way. Right time, right place, right moment.

#75 My awesome guest this week is Sean L'Estrange, director of New Image Personal Conditioning. Sean joined my pilot version of Let It In Academy over 18 months ago and has been with me since. I love his passion for this work and seeing the changes he's implemented in that time. There's a lot of nuggets of wisdom in this conversation, and it really shows how learning this and applying it can really begin to change the trajectory of our future. Enjoy! About Sean: Sean L'Estrange holds a Diploma in Fitness (Fitness Specialist) and constantly update his expertise to bring the latest and best training techniques to New Image. A qualified Menezes Pilates instructor, VIPR coach and Advanced Thump Boxing instructor. As Director of New Image he's also committed to the continuous growth and education of the talented people he get to work with. Learn more about Sean L'Estrange:  www.newimagept.com.au   Learn more about our 3 day retreat here. www.letitin.com.au/retreat     Learn more about Guy: www.guylawrence.com.au   Let It In Academy: www.letitin.com.au

Michol Dalcourt is an internationally recognized industry-leading expert in human movement and performance. He is the Founder and Director of the Institute of Motion, inventor of the fitness tool “ViPR” and co-founder of PTA Global. As an international lecturer and educator, Michol has authored numerous articles on human design and function, developed a series of performance videos and created an athletic model for high performance training (the RMA model). Michol is currently an Adjunct Professor at the University of San Francisco in the Faculty of Sports Science and has served as an instructor at the NAIT College School of Health Sciences. Michol’s highly innovative techniques have been adopted by many of the top international fitness certification bodies. Michol has given hundreds of international lectures and has been a featured speaker at most of the world’s top fitness conferences, fitness clubs and at many colleges and universities around the world. Michol has done extensive work and field research in the areas of human performance, and consults with many of the fitness industry’s biggest companies. As a trainer, Michol worked with a general clientele as well as athletes of all levels, such as college level pitchers, NHL hockey players, NLL Lacrosse players and Olympic gold medal athletes. Michol received his education from the University of Alberta in the area of Exercise Science (Faculty of Physical Education). Other certifications include C.F.C. accreditation from the Canadian Society of Exercise Physiologists and Certified Personal Trainer Specialist with the Canadian Association of Fitness Professionals. Michol lives and surfs with his wife, daughter, and black labrador in Solana Beach, California. --- Support this podcast: https://anchor.fm/transformation-unplugged/support

In this special episode of the Escape Your Limits podcast, we hear from nine industry experts on what they think of the future of fitness and how you can make a difference. Watch the full episode on YouTube – https://youtu.be/UEsOvz5BtI4 Our expert panel for this entrepreneur leadership quotes compilation covers every aspect of fitness, with secrets to success for now and the future. The panel includes… Donovan Green, personal trainer to Dr Oz, founder of My Green Living and author.   David Weck, inventor of the BOSU ball and founder of WeckMethod (hear more from David Weck at https://itunes.apple.com/gb/podcast/ep-20-david-weck-of-weckmethod/id1321349827?i=1000408473637&mt=2).  Tamer El-Guindy, senior vice president of global franchising and head of UFC GYM University. Richard Earney, national program director at Midtown Athletic Clubs (hear more from Richard Earney at https://itunes.apple.com/gb/podcast/ep-3-richard-earney-national-programme-director-for/id1321349827?i=1000397637246&mt=2). Brad Houx, general manager at Midtown Athletic Clubs. Michol Dalcourt, founder and director of the Institute of Motion, and creator of the ViPR (hear more from Michol Dalcourt at https://itunes.apple.com/gb/podcast/ep-5-michol-dalcourt-of-the-institute-of-motion/id1321349827?i=1000398831155&mt=2). Brian Blacher, co-founder of Workout Bar, San Diego. Irina Kutina, CEO and founder of ENCOREfitness, Russia.  Derek Gallup, executive vice president of fitness for New Evolution Ventures and chairman of IHRSA. With business located around the world from personal training, innovation and invention to the fight game, social fitness, and investment, this episode brings a wealth of insight in the form of answers to three questions… What brings you to IHRSA? What gaps have yet to be filled in the industry? What emerging trends do you see in the industry right now?   Episode highlights -  What approaches should you be implementing to grow your mind and pass that knowledge onto your clients? How these questions related to the reversal of the global physical inactivity epidemic, and what can be done to forward progress on this important issue. Discover the future of fitness and how trade shows can take your business to another level. How can you appeal to other groups in society such as the younger generation and the elderly; not just focussing on fitness for adults? How to encourage people to live their lives with integrated fitness for improved health and betterment on a personal level, too. How technology and the virtual world is set to expand and will data take over in importance?   Join Matthew Januszek in conversation with the thought leading experts of fitness at IHRSA….

Do you want to get strong? Do you want to avoid soft-tissue injuries that can keep you from your favorite activities? Traditional strength training exercises move a weight up and down against the pull of gravity - which is great for your muscles but doesn't necessarily strengthen the fascia and elastic connective tissues that connect ALL muscles throughout your body. On this episode of All About Fitness, Michol Dalcourt, the founder of the Institute of Motion, talks about the ViPR (Vitality, Performance & Reconditioning), an exercise tool that can help you develop the strength to enjoy your favorite activities with a much lower risk of injury. To see a demo with the ViPR - FOLLOW THIS LINK www.vipr.com  Instagram: @viprpro The Sponsor of All About Fitness: The Terra Core - a balance trainer, platform and bench all rolled into one. Use code AAF to save 20% on the purchase of a Terra Core. See the Terra Core in action HERE   www.petemccallfitness.com Pete@petemccallfitness.com Twitter: @PeteMc_fitness Instagram: @PeteMcCall_fitness

As founder and director of the Institute of Motion, and creator of the ViPR loaded movement training tool, it's no surprise that Michol is an industry leader when it comes to human movement. Influential, intelligent and enthusiastic, he's taught, trained and talked to audiences all over the world about the benefits of fulfilling performance potential. In this episode, listen to what it takes to become the voice of an industry, working with Olympic gold medallists and world class athletes to impart knowledge learned through years of study, and how you and your members can reach the potential to Escape Your Limits. Investigating the evolving science behind human design, function and performance, the Institute of Motion describes itself as “keenly curious about human movement.” In this podcast you'll hear how anecdotal evidence from ‘farm fitness,' backed by science, led the way for bridging the gap between movement and strength training. For more information visit instituteofmotion.com and viprfit.com   Episode Highlights : Learn how Michol went from growing up as a chubby shy kid to delving into research about how the body crafts its own design, soon becoming the voice of an industry. Bodybuilding and workout experimentation through education, physiology, biomechanics and training principles gave Michol a new level of insight to redefine his identity. Learn how you can age to always improve yourself and your abilities. Why you need to constantly evolve what you do to come full circle, embracing variability to create an environment that will get you to where you want to go. How to avoid failure, and truly understand the difference between health and fitness.   Join Matthew Januszek in conversation with Michol Dalcourt, discussing athletic accessibility through an academic approach and how his thirst for knowledge has formed the basis of his constantly evolving journey to success. Please like and subscribe.

This week, the guys talk with Michol Dalcourt, founder of the Institute of Motion and inventor of the Vipr, as well as the concept of loaded movement training.  Michol is truly one of the nicest people in the movement business, and we discussed periodization, movement progressions and learn about how and why developed the IOM andthe Vipr.  It was a great conversation, and we're honored to have him on the podcast.  Enjoy!  For more information on Michol and the Institute of Motion, please check out:  https://instituteofmotion.com or https://www.facebook.com/InstituteofMotion

Adding muscle, improving definition or just simply looking better are popular reasons for starting a workout program. The past few episodes of All About Fitness have featured guests who specialize in a movement-based approach to exercise because, whether in sports or activities of daily living, moving better is the foundation for everything else from performance to appearance. Exercise programs that focus on movements like squats, lunges, pushes and pulls as well as multi-planar patterns are not only important for athletic performance but can also help produce a shredded physique. In an effort to discuss how the two approaches can merge to produce the results you want from your workouts I reached out to professional wrestler turned personal trainer and health coach: Giovanni Roselli.   Giovanni aka Romeo Roselli doing his thing in the ring This was a fun interview for me because as a kid growing up in the 80s I was a huge (at the time) WWF fan. To me the wrestlers were real-life superheroes capable of amazing feats of strength and athleticism and were one of the inspirations for starting on my fitness journey in the first place. Giovanni and I met a few years ago and while I don't follow professional wrestling anymore I still have a tremendous amount of respect for the men and women who put it all on the line for their fans. It has been fun getting to know Gio and talking training, specifically how to balance the competing interests of training for performance AND physique. As a wrestler Giovanni competed in the WWE and other circuits under the name Romeo Roselli; he now works as a personal trainer and health coach to help other people learn how to practice healthy behaviors like exercise and getting a good night's sleep. Gio is not just a personal trainer, he is also a master trainer responsible for teaching workshops on how to use exercise equipment like the ViPR and Core-Tex as well as being an ambassador for Pt on the Net - the leading online education resource for personal trainers. If you're not familiar with the ViPR, a relatively new and unique strength training tool, check out this video of Gio with the Trevor and Shawn from Genesis Performance. As a trainer Gio created the Fully Loaded group fitness program for Equinox health clubs. On this episode of All About Fitness we talk about how he trained as a wrestler - a major challenge given the travel and appearance schedule and how he exercises now that he is working full time in the fitness industry. We also talk about the importance of exercise programs that can help you to both look good and improve your overall quality of life. Getting results from strength training requires more than just lifting heavy - it's also extremely important to know a few training strategies that can help ensure proper muscle adaptation. In this episode Gio and I discuss a number of exercise programs, including: Institute of Motion and the 4Q Model of Exercise Programming and Animal Flow   Follow me on: Twitter: @PeteMc_fitness Instagram: @PeteMcCall_fitness www.petemccallfitness.com    Please visit the sponsors of All About Fitness: ActivMotion Bar - let the resistance move you. Terra Core by Vicore Fitness - Better products for better results! Use code AAF to save on the order of a Terra Core.

If you exercise regularly, how do you decide which ones to do in your workouts? If you're like most fitness enthusiasts then you are most likely following a workout program featuring exercises that focus on individual muscle groups or bodyparts. This approach to fitness comes from bodybuilders who use muscle isolation exercises like biceps curls or leg extensions in an effort to promote the highest level of growth and definition.  The ViPR was designed specifically to focus on movement-based workouts.   Hypertrophy is the technical term for muscle growth; exercise programs where the goal is improving hypertrophy should focus on muscle isolation exercises because they can be the most effective way to initiate the metabolic or mechanical stimuli necessary to promote muscle growth. However, if you only have a limited time for exercise you are better off following an exercise program that focuses on using movement patterns as opposed to exercises designed to isolate a muscle. Here's some food for thought: The only time a muscle works in isolation is in a machine designed for muscle isolation. Any other time you move numerous muscles are working together to produce and control the forces necessary to perform specific movement patterns. Our brains are hard-wired to focus on learning the most effective movement patterns that can provide our daily needs for food, shelter, companionship or physical security. When creating a movement our brain and nervous system will engage a number of muscles simultaneously to execute the pattern. Performing a movement-based exercise program that focuses on using patterns instead of muscle isolation exercises can help improve overall levels of strength, reduce the risk of injury from overuse and increase caloric expenditure (allowing you to burn more calories in less time). Today's All About Fitness Quick Fit Tip focuses on the differences between isolation and movement training and why you should be doing the latter and skipping the former. The most important benefit is that anytime you engage more muscles in an activity you can increase the level of energy expenditure. Moving a weight through space is an effective way to increase total body strength.   Blogs I've written about the benefits of movement-based exercise: ACE Blog: Training Movement, Not Muscles ACE Blog: Training Movement, Not Muscles, part II ACE article: Loaded Movement Training   Thanks for tuning in; for the next few months All About Fitness will be holding a drawing from all people who fill out a review on iTunes (or other hosting services). Each month we will select one person from all of those who write a review to win a prize - either an All About Fitness t-shirt or a product from a sponsor. Please visit the sponsors of All About Fitness: SKLZ - exercise equipment for all phases of the workout; use code PM30 to save on your next order. ActivMhttps://activmotionbar.comotion Bar - the first weighted bar with a dynamic, moving mass that can be up to 170% MORE effective than using traditional weighted bars; let the resistance move you! The Terra Core by Vicore Fitness - The Terra Core is a unique new fitness platform that can be used as a bench, balance device or conditioning tool. Better products for better results; use code PM30 to save on the purchase of a Terra Core. (for more info on the Terra Core, read here)

John Sinclair is a master performance and health coach with Institution of Motion. Through an exercise tool called the ViPR, John provides everyone with the ability to get up, move and feel better. Listen in and learn how John is creating Health Ties all around us!

John Sinclair is a master performance and health coach with Institution of Motion. Through an exercise tool called the ViPR, John provides everyone with the ability to get up, move and feel better. Listen in and learn how John is creating Health Ties all around us!

John Sinclair is a master performance and health coach with Institution of Motion. Through an exercise tool called the ViPR, John provides everyone with the ability to get up, move and feel better. Listen in and learn how John is creating Health Ties all around us!

John Sinclair is a master performance and health coach with Institution of Motion. Through an exercise tool called the ViPR, John provides everyone with the ability to get up, move and feel better. Listen in and learn how John is creating Health Ties all around us!

This time, Inside The Data Cortex. Paris is burning but it takes us to less than five minutes to begin arguing about Disney movies. EMC holds an all flash event and asks Stephen to speak. He opens by telling them Flash doesn’t matter anymore. Media changes do not kill companies who know how to deal with media changes. Mark thinks the most dangerous competitors are the large companies doing business in different ways. Mark laments to the EMC product family slide when it comes to Management & Orchestration. Stephen believes that every year in the latter half of this decade is the EMC year of M&O. Customers say that if EMC didn’t have ViPR it would have to go and create something like ViPR. Enterprise Copy Data Management, the protection orchestration layer. Stephen has an increasing interest in standards since SMI-S is now looking weather beaten. Case sensitivity worked for Stephen when he added so many options to the NDMP dump command that he had to move to capital letters. Archiving changes, but stubbing files always sucks. Terrible 80s TV shows. Where are the members of The Cosby Show now? Moby Dick has fallen. Listener recommendation Wool starts well but finishes poorly. Mark is reading about why Ireland should leave the Euro. The Big Short, highly recommended for long haul flight viewing. Star Trek, Hugh Jackman is now Old Man Wolverine, 16 Super Hero movies a year and the worst movie Mark paid to see in 2016.

On this week's episode of the Healthy Wealthy and Smart podcast, Michol Dalcourt joins me to discuss how to integrate health and wellness principles to achieve individual performance outcomes. Michol is an industry leading expert in human movement, the inventor of the fitness tool "ViPR" and founder of the Institute of Motion. In this episode, we discuss: -The Institute of Motion's principles and intervention strategies -Why sympathetic workouts must be offset with parasympathetic workouts for longevity -How to effectively communicate dosage, timing, and exposure for exercise programs for clients -Has the health and wellness industry exhausted the word "functional"? -The 4 Q training model -And so much more! Michol addresses the multifaceted aspects of longevity including the physical, mental, and social considerations from the cellular level to the systems level. If you are interested in the health and performance strategies discussed, visit the Institute of Motion. If you want to discover the beauty and intricacies of the human body and apply your knowledge of anatomy to learn how to prepare tissues for performance, you can immerse yourself in the Anatomy Live Expanded course. You can sign up here for the course on June 10-12, 2016 in Boulder, Colorado! Thank you for listening to the podcast! If you would like to support the show, be sure to leave a rating and/or a review on iTunes! Connect with me on twitter to stay updated on all of the latest! Have a great week and stay Healthy Wealthy and Smart!   Xo Karen  

In this livecast from OpenStack Summit Tokyo Reddy Chagam, a Principal Engineer with the Data Center Group at Intel and Urayoan Irizarry a Consultant Software Engineer at EMC stop by to chat about the importance of software defined storage (SDS) to OpenStack and the delivery of software defined infrastructure (SDI) within the data center. They highlight EMC’s new open source storage controller based on EMC’s ViPR controller called CoprHD (copper head). The two emphasize how CoprHD centralizes and transforms multi-vendor storage allowing end customers to deploy various environments in a simplified manner that is fully compatible with OpenStack. To learn more, visit www.coprhd.org

Software Defined Infrastructure: Intel General Manager Bev Crair and EMC VP Boaz Palgi discuss how Intel and EMC ViPR cloud storage solutions help manage and extract value from data through software-defined data center networks and storage.

Software Defined Infrastructure: Intel General Manager Bev Crair and EMC VP Boaz Palgi discuss how Intel and EMC ViPR cloud storage solutions help manage and extract value from data through software-defined data center networks and storage.

Software Defined Infrastructure: Intel General Manager Bev Crair and EMC VP Boaz Palgi discuss how Intel and EMC ViPR cloud storage solutions help manage and extract value from data through software-defined data center networks and storage.

Software Defined Infrastructure: Intel General Manager Bev Crair and EMC VP Boaz Palgi discuss how Intel and EMC ViPR cloud storage solutions help manage and extract value from data through software-defined data center networks and storage.

Michol Dalcourt is an internationally recognized industry-leading expert in human movement and performance. He is the founder and Director of the Institute of Motion, inventor of the fitness tool “ViPR” and co-founder of PTA Global. As an international lecturer and educator, Michol has authored numerous articles on human design and function, developed a series of performance videos and created an athletic model for high performance training. Michol is currently an Adjunct Professor at the University of San Francisco in the Faculty of Sports Science and has served as an instructor at the NAIT College School of Health Sciences. Michol’s highly innovative techniques have been adopted by many of the top international fitness certification bodies. Michol has given hundreds of international lectures and has been a featured speaker at most of the world’s top fitness conferences, fitness clubs and at many colleges and universities around the world. Michol has done extensive work and field research in the areas of human performance, and consults with many of the fitness industry’s biggest companies. As a trainer, Michol worked with a general clientele as well as athletes of all levels, such as college level pitchers, NHL hockey players, NLL Lacrosse players and Olympic gold medal athletes. Michol received his education from the University of Alberta in the area of Exercise Science (Faculty of Physical Education). Other certifications include C.F.C. accreditation from the Canadian Society of Exercise Physiologists and Certified Personal Trainer Specialist with the Canadian Association of Fitness Professionals.The SMARTER Team Training Audio Interview Series has been developed to share insights from some of the best in the industry. Stay tuned for more insights, tips, drills, and techniques to come from STT. Be sure to share the STT Audio Interview Series with coaches, trainers, parents, and athletes too.Visit STT at http://www.SMARTERTeamTraining.com . Listen to STT on iTunes and iHeartRadio at http://sttpodcast.com . Join STT on Facebook at http://www.facebook.com/SMARTERTeamTraining . Subscribe to STT on YouTube at http://www.youtube.com/SMARTERTeamTraining . And follow us on twitter at http://www.twitter.com/SMARTERTeam . SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time.

Intelligent Storage: Intel General Manager Bev Crair and EMC VP Boaz Palgi discuss how Intel and EMC ViPR cloud storage solutions help manage and extract value from data through software-defined data center networks and storage.

It's not clear what need VIPR teams fill since they have no record of success and routinely violate Americans' rights. Patrick Eddington comments. See acast.com/privacy for privacy and opt-out information.

Dr. Perry sits down to talk movement, fascia, training, the ViPR, and about the Institute of Motions program with the one and only Michol. Michol is one smart cat who is dedicated to helping the world move better and move

In the 12 years since the creation of the TSA it has become clear that the federal takeover of airport security was a mistake. Cato scholar Chris Edwards writes in an upcoming paper that TSA operations should be privatized and passenger and baggage screening "moved to the control of airports and opened to competitive bidding." In a recent New York Times article, EPIC administrative law counsel Khaliah Barnes highlighted that the TSA deploys Visible Intermodal Prevention and Response (VIPR) squads to perform random sweeps of individuals outside of airports and argues that these practices are problematic because they are devoid of true legal standards like probable cause. Also in response to the growing use of VIPR squads, Congressman Scott Garrett (R-NJ) introduced the Freedom of Travel Act, which denies the TSA the authority to conduct random searches of surface transportation travelers. Join us for a discussion about restructuring airport screening to improve security, increase efficiency, and reduce civil liberties concerns. See acast.com/privacy for privacy and opt-out information.

I detta avsnitt pratar vi om alla nyheter i nya VNX (hårdvarunörderi på hög nivå), hur snabb den egentligen är, ViPR som släpps nu och lite spekulationshörna kring Project Nile som vi tycker borde vara flytande metall i datacentret, men det är förmodligen nåt helt annat. Mycket spekulationer kanske man ska säga egentligen. Medverkande: Jonas Rosland, @virtualswede Markus Eskola, @wimpyfudge

Highlights of Episode 93 "The Coach's Corner with Coach Boyle"- Coach Boyle talks about the Splits in his programming, Training to Peak at a Specific Time and his biggest change in his programming over the last year."Ask the Equipment Experts with Perform Better" - Chris Porier tells us about the Holiday Sale, the ViPR and the presenters at the One Day Seminars. "The Business of Fitness" with Results Fitness - Rachel Cosgrove talks about "Drawing a Line Between Your Personal Life and Business" "The Art of Coaching with Athletes' Performance"- Nick Winkelman discusses "Session Objectives" "Ask Functional Movement Systems"- Gray Cook discusses his new DVD, "FMS- Applying the Model"; Training on the Edge of Ability; and Core Sequencing   "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click) 

Highlights of Episode 84 "The Coach's Corner with Coach Boyle"- Coach Boyle talks about Early Specialization, Med Ball Programming, Scapular Retraction and much more"Ask the Equipment Experts with Perform Better" - Erin McGirr talks about The ViPR. "The Business of Fitness" with Results Fitness - Rachel Cosgrove talks about "Faking it Until You Make It" "The Art of Coaching with Athletes' Performance"- Nick Winkelman talks about "Feedback""Ask Functional Movement Systems"- Indianappolis Colts Strength Coach Jon Torine discusses Using the FMS with Teams, Re-Screening, Working with a Medical Team and Return to Play Criteria.   "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)