On The Runs

In this episode of the On the Runs podcast, hosts Eric and Erika welcome Ellen Hunter Gans (12:32), a passionate runner who shares her experiences with the Boston Marathon and her journey through various races. Ellen discusses the importance of community support, the challenges she has faced, and her aspirations for the future. With humor and insight, she reflects on her running journey, emphasizing the mental resilience required to overcome obstacles and the joy of celebrating small victories along the way. In this engaging conversation, the speakers explore the profound connections formed through running, particularly in the context of ultra marathons and the 777 challenge. They share personal experiences from races in Antarctica, Cape Town, and Australia, highlighting the beauty and challenges of each location. The importance of community, humor, and mental toughness in endurance sports is emphasized, along with the significance of writing about these experiences as a form of personal expression. From dealing with a painful spider bite during a race to the cultural insights gained from running in Istanbul, Ellen's stories are filled with humor and resilience. She discusses her journey with Ehlers-Danlos syndrome, the impact it has on her life and running, and her reflections on completing an Ironman. The conversation highlights the importance of community, humor, and the drive to push through challenges in pursuit of personal goals.Thank you to our supporters and new partnerships with My Race Tatts and Wright Socks. Check them out in the links below!Chapters00:00 Introduction and Catching Up12:32 Guest Introduction: Ellen Ganz01:51:58 Listener Engagement and Community Updates01:54:48 Discussion on 'The Pitt' Series02:02:14 Wrap-Up and Final Thoughts02:04:09 BlooperMy Race Tatts Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon Wrightsock Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

In this episode, Eric and Erika catch up after a brief hiatus, sharing personal stories about family, travel, and music. They celebrate birthdays, discuss their recent camping adventures, and engage with friends through phone calls. The conversation flows from nostalgic music and burn CDs to running goals and fitness, all while maintaining a light-hearted and fun atmosphere. You're going to enjoy this one. Chapters00:00 Introduction and Episode Overview02:42 Celebrating Birthdays and Shoutouts05:06 Sponsorships and Affiliate Sales07:49 Travel Experiences: Eric's Minnesota Trip10:43 Erika's Trip to Myrtle Beach13:30 Hotel Experiences and Recommendations16:32 Future Plans and Events19:36 Family Time and Bike Week Chaos21:33 Dale Earnhardt Documentary Insights24:37 The Pit: A New Medical Drama27:32 Nostalgic Music and CD Collections36:57 Camping Adventures and Experiences37:38 Unplugging and Recharging38:56 The Podcast Experience40:26 Tech Troubles and Trends41:12 Connecting with Friends42:21 Running and Racing45:22 Training and Preparation47:21 Wrapping Up and Future PlansMy Race Tatts Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon Wrightsock Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

In this Sample of the Re-Crap, Ptara Pterodactyl and Lavatory Lindsey explore various themes, including the nostalgia of teenage room designs, the challenges and triumphs of marathon training, and the importance of community support. They introduce this episode's guest, Ben Crosby, who shares his journey to running the Boston Marathon, detailing the emotional highs and lows of training, the impact of social media, and the significance of family involvement in his running journey. In this conversation, Ben Crosby shares his emotional journey through the Boston Marathon, detailing the challenges of balancing family life with his passion for running. He reflects on the excitement of race weekend, the emotional highs and lows during the marathon, and the overwhelming support from family and friends. Ben discusses the physical challenges he faced during the race, including back spasms, and the emotional impact of crossing the finish line. He concludes with thoughts on future races and the importance of sharing these experiences with his children.Chapters00:00 Introduction and Personal Updates03:23 Training and Social Interactions06:20 Races and Personal Achievements09:13 Special Guest Introduction11:40 Ben's Journey to the Boston Marathon14:46 Training Challenges and Triumphs17:39 Community Support and Motivation20:42 Coaching and Personal Growth23:39 Final Thoughts and Reflections25:15 The Emotional Roller Coaster of Marathon Training30:54 Overcoming Challenges and Personal Sacrifices35:35 The Role of Social Media in Motivation39:52 Race Weekend: Balancing Family and Preparation47:31 The Marathon Day Experience: From Start to Finish56:28 Inspiring Stories of Resilience59:26 The Emotional Journey of Marathon Running01:04:39 Post-Marathon Reflections and Recovery01:09:51 Future Running Goals and AspirationsMy Race Tatts Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon Wrightsock Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

In this episode of the On the Runs podcast, hosts Eric and Erika welcome Darren Roy, the resident DJ for Millennium Running. They discuss Darren's journey into the world of DJing, the challenges he faced, and the lessons learned along the way. The conversation also touches on the importance of passion, personal growth, and reflections on pop culture, including favorite TV shows and music. Listeners gain insight into the behind-the-scenes workings of running events and the role of music in creating an engaging atmosphere for participants. In this engaging conversation, DJ Darren Roy shares his journey from a novice DJ to a full-time professional, highlighting the importance of passion, community, and the behind-the-scenes work that goes into creating memorable experiences at running events. He discusses the dynamics of teamwork, the evolution of his DJing career, and the impact of music on runners, all while emphasizing the joy he finds in his work and the relationships he has built along the way.Thank you to Wrightsocks for supporting our podcast.My Race Tatts Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC MarathonWrightsock Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC MarathonChapters00:00 Introduction and Guest Introduction02:59 Behind the Scenes of Millennium Running05:58 Darren's Journey into DJing08:52 The Challenges of Being a DJ11:50 Lessons Learned from Early Mistakes14:51 The Evolution of Music and DJing17:43 Memorable Moments and Experiences20:42 Reflections on Growth and Passion23:50 Family Life and Streaming Culture24:55 The Journey to Becoming a DJ26:39 Building a Career in DJing28:13 The Evolution of DJing and Sound Equipment29:46 The Importance of Community in Running Events32:29 Behind the Scenes of Race Events33:59 The Role of a DJ in Running Events36:06 Creating a Memorable Experience for Runners40:15 The Dynamics of Teamwork in Event Management43:54 The Impact of Music on Runners47:53 The Emotional Connection to Running Events50:10 Preparing for Upcoming Events54:47 The Journey to Full-Time DJing59:12 The Influence of Music on Generations01:03:27 The Future of DJing and Events01:07:30 The Passion Behind the Craft01:09:33 The Importance of ShaMy Race Tatts Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon Wrightsock Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

In this episode of the On the Runs podcast, Eric and Erika welcome back Jennifer Ouellette, who shares her inspiring journey through the Boston Marathon and her role as a teammate with the Marathon Mathletes and Team Force as they're fundraising for the NYC Marathon. The conversation delves into the various fundraising initiatives for Team Force, including yoga nights, charcuterie classes, and a big raffle night. They discuss the importance of community engagement, the excitement surrounding the New York City Marathon, and the collaborative spirit of the Mathletes. Jennifer emphasizes the significance of sharing and supporting each other's efforts in fundraising, while also highlighting the personal connections that make these events meaningful. The episode wraps up with a light-hearted discussion about future plans and the joy of running together.This episode is brought to you by My Race Tatts! Thank you for your support!My Race Tatts Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC MarathonChapters00:00 Introduction and Energy Boost03:49 Jennifer's Boston Marathon Redemption06:45 The Marathon Mathletes and Team Force09:46 Fundraising Initiatives and Community Engagement12:24 Yoga Nights and Charcuterie Events15:15 Navigating Fundraising Challenges18:17 Building Community Through Events21:35 Creative Fundraising Ideas and Partnerships24:19 Cocktail Night Planning and Execution29:19 Perfect Sunday Afternoon Plans29:41 Running the New York City Marathon31:45 Fundraising Strategies and Raffles31:49 Sponsorships and Partnerships36:40 Exciting Raffle Night Details43:18 The Impact of Cancer and Team Force47:01 Excitement for New York and Community Involvement48:13 Virtual Participation and Fundraising Strategies50:38 Building a Supportive Community for Events54:33 Introducing the Mathletes and Their Journey56:33 Logistics and Group Dynamics for the Marathon59:27 Creative Fundraising Ideas and Community Engagement01:03:21 Exciting Prizes and Donations for the Raffle01:06:21 Final Thoughts and Future PlansEric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick My Race Tatts Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC MarathonStrava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

Wyatt Moss is back on the Pod to wrap up the 50 states chat and so much more! Wyatt shares some of his most recent marathon experiences, including running in California and participating in various challenges. The conversation delves into the ups and downs of marathon running, the importance of community support, and the lessons learned from both successes and failures in the running journey. The hosts also discuss fundraising efforts and the significance of giving back to the community through running events. Wyatt shares his incredible journey of running marathons across all 50 states and his recent participation in the World Marathon Challenge. The discussion covers the challenges he faced, the lessons learned, and the excitement of upcoming events. Wyatt reflects on the importance of community, fundraising for causes, and the personal growth he experienced throughout his adventures. The hosts and Wyatt also discuss the significance of support from friends and family, as well as the impact of social media on his journey.Chapters00:00 Introduction and Welcome02:52 Wyatt's Marathon Adventures05:49 Running Challenges and Experiences08:50 Fundraising and Community Support11:42 Lessons Learned from Running14:29 Future Plans and Closing Thoughts16:04 Wyatt Moss: The Journey of a Lifetime18:57 Overcoming Challenges and Learning Lessons25:24 The New York City Marathon Experience33:44 Reflections on the 50 States Challenge39:24 Family Support and Personal Growth43:49 The World Marathon Challenge: A New Adventure54:31 Fundraising for a Cause58:51 The Seven Wonders in Seven Days ChallengeEric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick My Race Tatts Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC MarathonStrava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

SummaryIn this episode, the hosts discuss their recent experiences in the running community, including the Earn Your Mittens challenge, travel logistics for races, and the challenges faced on race day. They share personal anecdotes, insights about the running culture, and the importance of friendship and support in their journeys. In this engaging conversation, Erika shares her experiences from two back-to-back marathons, detailing her interactions with fellow runners, the challenges of race day logistics, and the emotional highs and lows of long-distance running. The discussion highlights the importance of pacing, the camaraderie among runners, and the lessons learned from both races, including the unexpected difficulties faced during the second marathon. Erika's reflections on her performance and future aspirations provide a motivational insight into the world of marathon running. In this episode, Erika and Eric discuss their recent experiences with racing, family connections, home repairs, and future plans. They share insights on nutrition for racing, humorous anecdotes about celebrity cousins, the challenges of home maintenance, and their excitement for upcoming events. The conversation also touches on podcasting strategies and the importance of planning for success.Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

On this episode of the On The Runs Podcast, Erika is away so Eric brought in some PodFam reinforcements to co-host and also be the episode's guest.Early in the episode they break the new Monday Night Media news as the release the trailer for the new MVMNT People Podcast.Then they break down the surprise recent marathons in Boston and London and finish off the episode with Eric's random midnight half marathon after Justin from Recycled Percussion called him out. Sad that Erika isn't here? You won't have to wait long to hear her again when she come back to fill us all in on her "Earn Your Mittens" Challenge. Chapters00:00 Introduction and Surprise Guest03:45 The Journey of Podcasting and Manifestation06:48 Moving Back to Ohio and Personal Growth10:22 Launching New Podcast and Collaboration11:44 Introduction and Podcast Updates14:08 Jared's Marathon Experience: Boston and London17:20 The Journey to London: Preparation and Challenges20:13 Running London: The Race Day Experience23:05 Community and Support: The Role of Cheer Squads26:14 Fueling Strategies: Nutrition Before and During the Races29:13 Traveling and Recovery: Managing Leg Care Between Marathons32:14 Random Questions and Insights42:21 Iconic Merchandise and Creative Repurposing44:13 Post-Race Reflections and Culinary Choices48:15 Mindset and Preparation for Boston Marathon50:59 Memorable Moments from the Races53:40 Highs and Lows of the Boston and London Marathons01:01:33 Weather Challenges and Personal Branding01:05:34 Midnight Marathon Adventure01:10:52 Running with Friends and Family01:15:15 Upcoming Races and Goals01:21:26 Podcasting Journey and Future PlansEric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

In this sample of the Re-Crap, the hosts reflect on their recent experiences during the Boston Marathon weekend, sharing stories of surprise visits, the excitement of spectating, and the joy of supporting fellow runners. They discuss the camaraderie within the running community, memorable encounters with friends and celebrities, and the inspiration that comes from being part of such a significant event. The conversation highlights the emotional connections formed through running and the motivation to participate in future races. They discuss the challenges of spectating, the emotional moments witnessed during the race, and the inspiring stories of runners. The conversation highlights the importance of connection and support within the running community, as well as the fun and chaos that often accompany such large events.Chapters00:00 Introduction and Host Banter02:49 Boston Weekend Overview06:54 5K Race Experience12:01 Meeting Running Celebrities17:57 Fireside Chat with Alexi Pappas23:57 Wrap-Up at Sam Adams Tap House24:22 Celebrating the Pod Fam Reunion27:14 The Surprise Visit to Boston30:21 Spectating the Boston Marathon33:19 Setting Up the Cheer Station36:23 The Cheer Squad Experience39:24 The Joy of Spectating40:15 The Spirit of Marathon Support42:44 Inspiration from the Marathon Experience45:12 Overcoming Challenges: Stories from the Course47:25 Celebrating Legends: The Impact of Elite Runners51:15 Tracking Runners: The Chaos of Race Day53:48 Memorable Interactions: Connecting with Runners55:12 Celebrating Achievements and Friendships57:17 The Boston Marathon Experience59:53 Unexpected Adventures on the Course01:03:52 The Journey Back Home01:07:36 Reflections and Future Plans01:12:04 Introduction and Podcast Promotion01:12:35 Reflections on Boston Experience01:12:44 Humorous Takeaways and Closing RemarksEric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

On this special Boston Marathon recap episode, we welcome back to the pod, Jess Lindeman and Dan Lyszczak (also known as Forrest Gump) and discuss their experiences surrounding the 2025 Boston Marathon, including the excitement of race day, the camaraderie among runners, and the fun of dressing up in costumes. The Bearded Runner shares his journey of preparing for the marathon in a Forrest Gump costume, the reactions he received from the crowd, and the joy of connecting with fellow runners. The conversation also touches on the importance of community in running, the challenges of balancing family and race day experiences, and the fun of creating content for social media. In this engaging conversation, Jess Lindeman and The Bearded Runner share their experiences from the recent Boston Marathon, discussing their preparation, emotional moments during the race, and the importance of community support. They reflect on the significance of running together, the joy of crossing the finish line, and the excitement of achieving personal bests. The discussion also touches on the quality of marathon medals, the recognition of fellow runners like Mike Beeman, AllieG and more and their plans for future races. The episode concludes with light-hearted banter about post-race celebrations and the importance of having fun while running.Jess's InstagramThe Bearded Runner InstagramChapters00:00 Introduction and Boston Marathon Vibes06:45 The Bearded Runner's Marathon Experience12:49 Jess's Boston Trip and Expo Experience15:42 Dan's 5K and Saturday Adventures18:41 Easter Sunday in Boston21:53 Running Community Connections23:02 The Fun of Race Day Attire23:46 Porta Potty Strategies at Athletes Village24:46 Meeting Friends and Building Community25:56 Balancing Family and Race Day Experience26:47 Instagram and Social Media Engagement30:48 The Bearded Runner's Marathon Experience31:39 Costume Planning and Execution34:46 Running with Friends and Spontaneity39:38 Behind the Scenes of the Skit41:45 Reflections on the Marathon Experience45:09 The Glittering Start: Pre-Race Excitement46:07 Pacing Strategies: Learning from Last Year47:41 Running Together: The Power of Friendship49:16 Support on the Course: The Importance of Hydration49:56 The Energy of the Crowd: Motivation from Spectators51:07 Celebrating Milestones: Personal Bests and Achievements54:10 Future Goals: Planning for Upcoming Races55:30 The Legacy of Mike Beeman: Community and Inspiration57:42 The Medal Debate: Quality and Design Improvements01:01:11 Crossing the Finish Line: Emotional Moments and Reflections01:04:23 The Rise to Fame01:10:04 Post-Race Celebrations and Reflections01:19:12 Future Plans and UpEric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

Welcome to the first ever On The Runs On The Ground Experience (inspired by Will Run For Podcast). We're on the ground for the 2025 Boston Marathon. The episode captures the vibrant atmosphere of the Boston Marathon, focusing on the experiences of both runners and spectators. The hosts engage with various guests, sharing personal stories, updates on runners' performances, and the overall excitement of the event. The camaraderie among the community is highlighted, showcasing the support and energy that defines marathon day.Chapters00:00 Welcome to the Boston Marathon Experience02:42 Hotel Lobby with Letty, Jared and Wes05:13 Sam Adams Tap House14:12 Live from Mile 19: The Atmosphere18:01 Cheering at Mile 19.220:51 The Spirit of Support and Community26:44 The Excitement of Race Day with Patrick29:53 Jared Ewing30:41 Breaking News: Boston Marathon Record Shattered31:12 Yuki Unicorn32:06 Initial Impressions32:06 Lindsey's Update32:23 Allie G and Josh Vernon33:24 Tara's reaction34:10 Breaking News: Jared Ewing35:09 Becca Pizzi, Mike Beeman, Meg and Bud Light36:07 Patrick's reaction36:49 Jenn!37:14 Maurice the Marathon Panda37:57 Forrest Gump40:58 Rachel, Megan and Sam41:47 Alyssa42:15 Rayna43:04 Ruth Ann43:48 The OutroTakeawaysThe energy of the crowd is palpable and uplifting.Spectators play a crucial role in motivating runners.Personal stories add depth to the marathon experience.Community engagement enhances the overall atmosphere.Celebrating achievements, big and small, is essential.The marathon is not just a race; it's a shared experience.Preparation and planning are key for both runners and spectators.The camaraderie among participants fosters lasting connections.Every runner has a unique story that deserves to be heard.The marathon experience is a blend of excitement, challenge, and community spirit.Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

On todays episode Eric, Erika and Tara preview their weekend plans for Saturday and Monday at the Boston Marathon. We also welcome our final 2 Boston Fundraiser mini series guest Lindsey and Andrew from Breakthrough T1D and Megan running for the Boston Public Library.Chapters03:02 Personal Updates and Pet Health08:56 Boston Marathon Excitement and 5K Plans12:56 5K Race Experience and Community Engagement14:36 Excitement for the Boston Marathon15:53 Meeting the Pod Fam17:36 Expo Plans and Merchandise19:30 Celebrity Sightings and Special Events21:54 Post-Race Plans and Food26:55 Final Thoughts and Fundraising Preview28:02 Breakthrough T1D Andrew and Lindsey30:47 Personal Experiences and Training for the Marathon33:42 Team Dynamics and Connections36:32 Motivation Behind Running for Breakthrough T1D39:30 Managing Type 1 Diabetes During Marathon Training42:40 Fundraising and Support for Breakthrough T1D43:37 Navigating Diabetes and Marathon Running47:42 Personal Experiences with Type 1 Diabetes51:44 Goals and Aspirations for the Boston Marathon55:43 Community Support and Encouragement56:35 Cheering for the Marathon: Support and Encouragement57:35 Personal Touch: Special Requests for Runners57:58 Introduction to Megan Nicholson01:00:27 Megan's New Role at GBH01:03:26 Connection to the Boston Public Library01:06:34 Journey to Running the Boston Marathon01:09:36 Training Challenges and Triumphs01:12:37 Support and Community in Running01:15:28 Race Day Preparations and Expectations01:18:25 Final Thoughts and Encouragement01:23:22 Kickoff and Gratitude01:26:26 Boston Marathon Anticipation01:29:22 Weather and Race Day Preparations01:32:23 Memories and Mindset for the Marathon01:35:28 Cheering and Spectator Tips01:37:09 Cheering for the First Time01:38:23 Books and Boring Fun01:39:37 Programming Notes and Upcoming Events01:42:50 Excitement for May and Future Plans01:45:45 The Masters Experience01:47:43 Closing Thoughts and Good Luck WishesEric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

In this episode of the On the Runs podcast, host Eric welcomes Becca Pizzi, a renowned marathon runner and coach, who shares her extensive experiences with the Boston Marathon and her journey in the running community. Becca discusses her memorable moments from various marathons, including the emotional impact of the 2013 Boston Marathon bombing and her determination to continue running in the face of adversity. The conversation also touches on her coaching philosophy, future race plans, and the camaraderie within the Boston running community.Chapters00:00 Introduction to Becca Pizzi11:57 Becca's Early Running Journey14:52 First Boston Marathon Experience18:03 Chasing the 50 States21:02 The Pressure of Winning23:45 Race Directing the World Marathon Challenge26:49 The 777 Experience29:47 Community and Connections in Running34:17 Facing Fears and Overcoming Challenges38:49 The Journey to Ironman44:22 Exploring Ultra Marathons44:57 The Boston Marathon Experience54:13 Friendship and Coaching Dynamics57:14 The Spirit of Boston Marathon01:00:09 Memorable Experiences and Challenges01:02:01 Resilience and Community After Tragedy01:05:55 Future Goals and Aspirations01:08:57 Running and Music: A Personal Connection01:13:40 Final Thoughts and Future Engagements01:14:45 Exciting Announcements and Teasers01:16:40 Action Figures and Fun Conversations01:19:47 Sports Talk: Hockey and Personal Stories01:22:39 Creative Use of AI: Action Figures and ChatGPT01:25:45 Running Adventures and Weekend Highlights01:28:44 Unexpected Encounters and Networking01:31:41 Listener Engagement: Sign Ideas and Community01:33:42 Creative Sign Ideas for Runners01:34:40 Wrap-Up and Future Plans01:37:42 Spectator Snacks and Drinks01:40:28 Exciting Surprises and Upcoming Events01:43:20 Building a Thriving Podcast Community01:46:44 New Chapter01:47:37 Exciting Announcements and Teasers01:47:52 Action Figures and Fun Conversations01:47:52 Sports Talk: Hockey and Personal Stories01:47:52 Creative Use of AI: Action Figures and ChatGPT01:47:52 Running Adventures and Weekend Highlights01:47:52 Unexpected Encounters and Networking01:47:52 Listener Engagement: Sign Ideas and Community01:47:52 Creative Sign Ideas for Runners01:47:52 Wrap-Up and Future Plans01:47:52 Spectator Snacks and Drinks01:47:52 Exciting Surprises and Upcoming Events01:47:52 Building a Thriving Podcast CommunityEric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

In this episode of the On the Runs podcast, the hosts and guests discuss their experiences with marathon training, fundraising for various causes, and the personal stories that motivate them to run. The conversation highlights the challenges of training in different weather conditions, the importance of community support, and the emotional connections that drive their fundraising efforts for organizations like Dana-Farber and the Special Olympics. The guests share their personal journeys, including overcoming health challenges and the impact of family on their running goals. This conversation explores the personal journeys of several runners preparing for the Boston Marathon, highlighting their challenges, triumphs, and the importance of community support. The discussion delves into the emotional aspects of fundraising for causes close to their hearts, the camaraderie found in training, and the shared experiences that come with marathon running. As they look ahead to future races and goals, the runners express their excitement and determination to make a positive impact through their efforts.Chapters00:00 The Intro04:56 Rayna Burke - Stride for Stride23:43 Dan Foley and the Skinny Pig Fund48:08 Tam Turse - Fearless 26101:05:38 Didde Kjærsig - The Boston Bulldogs01:24:15 Ruth Anne McManus - Spaulding Rehab01:45:28 Sam Chaney - Special Olympics Massachusetts  01:57:47 Meg Downey - Team MGH02:15:33 The OutroEric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

In this episode, we welcome the real Michael Scott (14:38) to the PodFam! Mike shares his journey from a reluctant runner to a passionate marathoner, detailing his experiences with running, powerlifting, and the challenges of balancing family life with training. He discusses his preparation for the Boston Marathon, the mental and physical hurdles he has faced, and the joy he finds in the running community. The conversation highlights the importance of personal growth, the thrill of competition, and the supportive nature of the running culture. In this conversation, Mike delve into various aspects of running, including fueling strategies for races, pre-race nutrition, and the emotional impact of running events. He share personal stories about their experiences with major marathons, the significance of these events, and how they connect with loved ones. The discussion also touches on coaching insights and the intertwining of personal and professional lives, culminating in a heartfelt love story that highlights the connections formed through shared experiences.Mike's InstagramRunnersUDuring the Tros we pump the tires for our very own Six Star Erika after she just ran a new marathon PR over the weekend at the Millennium Running Cheap Marathon in Derry, New Hampshire! She shares her experience of the day, the people and the celebration of ringing the PR bell!Chapters00:00 Intro and Six Star Erika's Marathon PR recap14:38 Mike Scott 19:49 The Creative Outlet of Social Media31:53 Running Journey and Personal Growth41:48 Navigating the Bayona Creek Incident42:59 The Journey to the Boston Marathon43:37 First Marathon Attempt and Setbacks45:13 The Boston Marathon Experience47:14 Qualifying for Boston: A Surprising Twist49:57 The Mountains to Beach Marathon Challenge53:54 Fueling Strategies for Marathon Success57:00 Preparing for the Upcoming Boston Marathon01:07:20 Emotional Connections in Running01:10:57 The Power of Community Support01:14:18 Creative Dinner Guests: A Fun Question01:15:31 Music That Motivates01:21:47 Building a Career and Love Story01:31:28 Follow Mike and closing01:32:29 The Outro01:34:26 Boston Marathon Excitement01:40:03 Post-Race Celebrations and Reflections01:42:54 Boston Weeks and Special Guests01:45:49 Closing Thoughts and Future EventsEric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

In this episode of the Re-Crap, Tara and Lindsey discuss various topics including their personal running experiences, the excitement of March Madness, and the challenges faced during races. They introduce guest Katie Pisani, who shares her journey with neurofibromatosis and her commitment to fundraising for the Children's Tumor Foundation. The conversation highlights the importance of community in running, personal stories of triumph and challenges, and future race plans, culminating in a light-hearted yet meaningful discussion about the joys and struggles of being part of the running community.After the Re-Crap, stick around to hear from Eric and Six Star Erika as they discuss the recent March Madness music competition, highlighting the surprising outcomes, the winner and the excitement surrounding the event. They also tease upcoming changes and developments in their podcast, celebrate birthdays, and share light-hearted banter, creating an engaging and entertaining atmosphere for their listeners.Chapters00:00 Running and Coaching Experiences03:04 Half Marathon Adventures06:06 Guest Introduction and Race Recap09:08 Community and Race Atmosphere12:06 Unique Running Experiences15:05 Katie's Running Journey and Streaks18:17 Boston Marathon Experience24:40 Running Memories and Experiences26:11 The Importance of Support During Races27:56 Reflections on the Boston Marathon28:47 The Hamster Wheel Experience32:53 Cupid's Undie Run and Fundraising37:34 Understanding Neurofibromatosis (NF)42:17 Upcoming Races and Goals45:07 Community and Support in Running52:09 March Madness54:32 Final Four Highlights and Disappointments57:36 Exciting Announcements and Future Plans59:32 Celebrating Birthdays and Closing ThoughtsEric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

It's Boston Weeks Baby!In our first Boston weeks episode we welcome Alyssa Pannozzi (16:41) officially to the PodFam. Alyssa shares her journey as a runner and spin instructor, detailing her aspirations to complete all the world major marathons by 2026, including the Tokyo Marathon. She reflects on her challenging experience at the Boston Marathon, her transition into fitness instruction, and the importance of building relationships with brands and the community. Alyssa also discusses her commitment to running for Teddy's Team, highlighting the significance of her cause and the impact of her journey on personal growth and community engagement. Alyssa shares her journey of connection through running, the importance of community, and her experiences with podcasting. She discusses her motivations for running marathons, particularly for charity, and the impact of her personal story on her fundraising efforts. The conversation also delves into the challenges and joys of podcasting, as well as effective strategies for fundraising and building community support.Alyssa's InstagramAlyssa's FundraisingChapters00:00 Intro02:49 Erika's Race Experience and the Train Challenge05:52 March Madness and Music Tournament Discussion11:09 Boston Marathon Excitement and Plans16:41 Guest Introduction: Alyssa Pannozzi19:05 Alyssa's Journey into Fitness22:02 Transitioning to a Fitness Career25:03 Building a Fitness Community27:55 Traveling for Work and Fitness31:05 Personal Growth and Overcoming Challenges33:52 Connection with the Running Community38:03 Alyssa's First Boston Marathon Experience43:40 Lessons Learned from the First Marathon47:34 Preparing for the Redemption Run49:01 Running for a Cause: Teddy's Team53:10 Teddy Bruschi's Journey and Impact55:52 Fundraising Goals and Strategies59:29 Creative Fundraising Ideas01:02:56 Marathon Goals and Aspirations01:04:42 Upcoming Races and Future Plans01:06:34 Alyssa's Marathon Journey01:08:41 The Importance of Self-Care01:11:58 Building Connections and Community01:14:50 Brand Partnerships and Authenticity01:17:40 Podcasting Adventures01:23:37 Future Goals and Events01:31:22 The Outro01:31:25 Kickoff and Excitement for Upcoming Events01:33:47 JoJo and Music Memories01:35:28 Empowerment and Women in Business01:37:41 Branding and Logo Development01:40:09 Boston Marathon Preparations01:43:10 Community Engagement and Support01:46:08 Personal Goals and Training Updates01:52:02 Celebrating Milestones: 200 Episodes and CountingEric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

Boston Weeks is here (a few day's early) for part of our of Boston Fundraisers Series! In this episode, we have the pleasure to engage with several runners participating in the Boston Marathon, discussing their personal stories, the charities they are running for, and the challenges they face in training and fundraising. Each runner shares their unique motivations, the impact of their chosen charities, and the community support they receive. The conversation highlights the emotional and physical journey of preparing for the marathon, emphasizing the importance of connection and purpose in their running endeavors. They share personal stories about their training journeys, race day preparations, and the camaraderie that comes from being part of a running team.Chapters03:42 Karoline and Rob - Boston Medical Center27:23 George Vasvatekis - Bill Belichick Foundation48:08 Michael Vaughan - NYRR Team for Kids01:05:52 Shoshie Bloom - AKTIV Against Cancer01:23:00 Anne Keane - Dana Farber01:43:34 Mike Burns - Doug Flutie FoundationKaroline's Instagram Karoline's FundraisingRob's Instagram Rob's FundraisingGeorge's Instagram George's Fundraising Michaels Instagram Michaels Fundraiser Shoshie's Instagram Shoshie's Fundraiser Anne's Instagram Anne's FundraiserMike's Instagram Mike's FunEric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

In this episode of On the Runs, Eric, Erika, and Alex Burke (20:26) discuss the journey of ultra running, the importance of physical therapy, and the community that surrounds running. They share personal stories, insights on recovery, and tips for maintaining peak performance. Alex shares his insights on the importance of dynamic stretching over static stretching before workouts, the common injuries runners face such as IT band syndrome, and effective self-care strategies like foam rolling. He emphasizes the interconnectedness of injuries and the role of physical therapy in recovery. Alex recounts his journey into ultra running, detailing his experience at the Hamster Wheel Ultra Marathon, including his race strategy, nutrition, and the emotional tribute to his late coach. The discussion highlights the significance of mental resilience, the impact of supportive relationships, and the motivation that music can provide during long runs. During the Intro, we break down our March Madness Brackets. Find the March Madness Playlist HEREThe episode also pays tribute to Erin (01:33:16) from the Will Run For Podcast. A beloved member of the running and podcast community, and emphasizes the connections formed through shared experiences. Eric and Erika shared memories, we're thinking of our friends Michael, Tom and Diana, and will continue to always honor Erin's memory and crush our goals for her! Alex Burke InstagramApex Physical TherapyErin Will Run ForWill Run ForChapters02:53 March Madness20:56 Guest Introduction: Alex Burke22:29 Physical Therapy Insights for Runners25:31 Alex's Journey into Ultra Running28:13 Transitioning from Physical Therapy to Running30:59 The Launch of Apex Physical Therapy33:29 Physical Therapy Insights for Runners34:55 Preventative Maintenance and Recovery Tips37:23 Dynamic vs. Static Stretching45:20 The Importance of Stretching for Runners49:03 Self-Care Strategies During Injury Recovery51:48 Understanding the Connection Between Muscles55:09 The Role of Physical Therapy56:12 Navigating Injuries58:34 Preparing for Races with Injuries01:01:59 The Journey into Ultra Marathons01:09:37 Strategies for Endurance Races01:12:15 Mental Resilience During the Race01:14:50 The Final Push: Achieving the 100-Mile Goal01:19:27 Post-Race Recovery and Injury Management01:23:02 Honoring a Coach's Legacy01:28:50 Final Thoughts and Future Goals01:31:32 Celebrating Achievements in Running01:33:16 HonoriEric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

We welcome back a PodFam favorite for part 2 of her incredible story, Pam Rickard!In this episode of the On the Runs podcast, Eric and Erika reconnect with Pam Rickard to discuss the rest of her journey and her work with the Herren Project. Pam shares her experiences in running marathons and ultra marathons, and the importance of community support in recovery. They explore themes of personal growth, the power of running, and the impact of aging on athletic performance. Pam shares her insights on healing, the significance of relationships, and her aspirations for future races, including her goal to run her hundredth marathon. In this engaging conversation, Pam Rickard shares her inspiring journey of sobriety and how it intertwines with her passion for running. She discusses her experiences in marathons and ultra running, emphasizing the importance of community and breaking stigmas surrounding mental health. The conversation also highlights her participation in the Icebreaker Run, aimed at raising awareness for mental health issues, and her aspirations to reach 100 marathons by 2026. Pam's story is a testament to resilience, personal growth, and the power of connection through running.Chapters00:00 Spring Awakening and Podcast Reunion13:37 Celebrating Pam's Return and Her Journey01:35:36 Future Plans and Javelina 100 Discussion01:36:12 Crew Support for Javelina 10001:41:25 Planning and Logistics for Races01:44:28 YouTube Content Strategy01:49:14 Personal Stories and ReflectionsTakeawaysPam Rickard emphasizes the importance of community in recovery.Running has been a transformative experience for Pam.It's never too late to start running or pursue your goals.Pam's journey with the Heron Project highlights the power of support.Healing is a messy but beautiful process.Aging can bring new challenges, but also new opportunities in running.Pam's relationship with her father has evolved positively over time.The Heron Project raises awareness and funds for addiction recovery.Pam's running stories inspire others to overcome their struggles.The podcast fosters a sense of connection and shared experiences among runners. Pam's journey to sobriety began in 2006, leading her to run marathons.Running has opened many opportunities for Pam, including being featured in a book.The Icebreaker Run was a significant event aimed at raising mental health awareness.Pam emphasizes the importance of breaking stigmas, especially for women in recovery.Her adventures in ultra running have been both challenging and rewarding.The Gobi Desert run was a pivotal experience for Pam.Pam's goal is to complete 100 marathons by 2026.Community support plays a crucial role in Pam's running journey.Pam's story encourages others to reach out for help regarding mental health.The conversation highlights the joy Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

On this episode, we welcome Don Oswalt to the PodFam! In this engaging conversation, Don Oswalt (11:43) shares his inspiring journey as an athlete, detailing his experiences qualifying for the Ironman World Championships in Kona and the emotional highs and lows of participating in the Boston Marathon. The discussion delves into the challenges faced during races, the importance of mental strength and mantras, and the creation of My Race Tatts (01:19:22), a company dedicated to empowering athletes with motivational tattoos. Listeners are treated to personal anecdotes, insights on training, and the camaraderie found in the endurance sports community.Don OswaltMy Race Tatts InstagramMy Race Tatts WebsiteUse code: ONTHERUNS25 at checkout for 25% off!Chapters00:00 Introduction and St. Patty's Day Celebrations03:13 Weekend Highlights and Pod Fam Connections04:38 Race Day Experiences and Achievements07:08 Spring Racing Season and Personal Goals10:15 KJ's Impact and Training Success11:43 Guest Introduction: Don Oswald and My Race Tats12:13 Introduction and Connections16:21 Journey into Running and Triathlons23:18 Experiences at the Boston Marathon29:05 Qualifying for Kona and Ironman Experiences44:07 The Kona Experience and Reflections49:35 The Challenge of the Kona Bike Course52:00 The Brutal Run in Kona53:52 Crossing the Finish Line: A Mixed Experience57:26 Post-Race Reflections and Medical Tent Experience59:58 The Journey to Requalify for Kona01:04:45 Mantras and Mental Resilience in Racing01:12:22 The Unique Experience of a Half Ironman01:19:22 The Birth of My Race Tats01:28:05 Looking Ahead: Future Races and Goals01:36:49 Race Tats and Running Season01:38:33 March Madness and Playlist Preparation01:41:32 Fundraising Events and Community Engagement01:44:31 Innovative Podcasting Ideas01:47:26 CrossFit Workouts and Personal Challenges01:50:03 Milestones and Podcasting JourneyEric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

It is our pleasure to finally have the opportunity to welcome Bex to the PodFam!In this episode, Bex (07:09) shares her incredible journey from being a teacher to becoming a firefighter and participating in the Great World Race. She discusses the challenges of running marathons in full firefighting gear, the importance of female representation in the field, and the mental barriers she overcame during her training and races. Bex's story is one of resilience, empowerment, and the drive to inspire others to follow their dreams, regardless of gender. In this conversation, the speakers reflect on their experiences running multiple marathons across different continents, sharing the challenges they faced, the support they received from friends and family, and the emotional journey of pushing through physical limits. They discuss the camaraderie built among runners and the unique experiences of each marathon, particularly in Antarctica, Cape Town, and Perth. Bex shares her experiences of running multiple marathons across different continents, highlighting the bonds formed through shared struggles and the support of the running community. The discussion delves into the challenges faced during these races, including extreme weather conditions and personal struggles, while emphasizing the importance of friendship and resilience. Bex also reflects on the emotional impact of community support during her runs and the inspiration she hopes to provide to others. The conversation concludes with a look ahead to future challenges and the ongoing connections formed through their shared experiences.In the Outro (01:24:45) Eric and Erika catch up after a few weeks away. Topics talked about include the Run Show and the upcoming Boston Marathon. They share personal stories from Eric's recent trip to Mexico for a family wedding, highlighting the joys and challenges of parenting during travel. The conversation also touches on interactions with Peloton instructors and the excitement surrounding Wyatt's documentary about his running journey. The episode wraps up with plans for future events and listener engagement.Chapters00:00 Intro07:12 Introduction to Bex and the Great World Race09:03 Bex's Journey to the Great World Race12:07 The Challenge of Running in Firefighter Gear14:55 Bex's Background and Transition to Firefighting18:09 The Decision to Change Careers29:37 Antarctica: The First Marathon Experience32:34 Cape Town33:09 The Challenge Begins: Reflections on Antarctica38:04 Cape Town: A New Marathon Experience40:19 Perth: Bonding and Overcoming Struggles51:28 Europe: The Toughest Marathon Yet54:33 Asia59:54 Future Endeavors: Walking Great Britain in Gear01:01:20 Empowering Female Firefighters01:08:20 Support from the Firefighter Community01:11:33 Celebrating Achievements and Friendships01:24:45 The Outro01:37:20 Trip to MeEric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

The PodSquad heads to the Boston Runs Show and Sample 3 of the Re-Crap covers their day.In this engaging conversation, the hosts reflect on their recent experience at a plogging event in Boston, where they combined jogging with picking up litter. They discuss the environmental impact of their efforts, share memorable moments from the day, including meeting influencers and networking at the expo, and explore various vendors and products. The conversation highlights the importance of community involvement in sustainability and the joy of connecting with like-minded individuals. In this engaging conversation, the hosts reflect on their experiences at a recent event, sharing stories of connections made with influencers, the fun they had, and their plans for future interactions. They discuss the importance of networking, the joy of meeting fellow podcasters, and the excitement of potential collaborations. The conversation is filled with laughter, insights, and a sense of community within the running world.Chapters00:00 Introduction and Setting the Scene01:38 The Plogging Experience04:47 Reflections on Environmental Responsibility07:46 Meeting Influencers and Networking10:44 The Run Show and Memorable Encounters16:27 Meeting Legends: A Memorable Encounter18:53 Expo Adventures: Exploring the Boston Marathon21:28 Networking and New Connections26:35 Product Discoveries: The Best Booths at the Expo31:33 Pickle Juice and Race Day Essentials33:11 Innovative Marketing Strategies35:34 Networking and Connections at the Expo37:32 Memorable Encounters with Influencers41:33 The Importance of Community in Running44:32 Future Plans and Events49:33 Fun and Lighthearted Moments50:46 Embracing Aging with Humor53:31 March Madness Bracket Announcement55:33 Music Playlist and Bracket Fun58:31 Future Plans and Live Events01:00:32 Reflections on a Memorable Day01:05:42 Podcast Promotion and EngagementEric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

Welcome to the Allie G Show!In this engaging conversation, Allie G and Erika discuss their backgrounds in running, the challenges and joys of marathon and ultra marathon training, and the significance of music in their running experiences. They delve into Erika's journey to complete the six-star marathon challenge and her transition into ultra running, sharing insights on playlists, race strategies, and the camaraderie found in the running community. The conversation highlights the personal growth and goals that come with pushing physical limits and the importance of support and inspiration in the running journey. In this engaging conversation, Allie G and Erika delve into the world of ultra running, discussing the challenges and joys of training for marathons and ultra marathons. They explore personal running preferences, the importance of music in enhancing the running experience, and the significance of community in the running world. The conversation also touches on nutrition habits, local races, and the intersection of gaming and running, creating a rich tapestry of insights and shared experiences.00:00 Introduction to the Collaboration02:30 Erica's Experience on the Ali G Show03:00 Introduction to Erica Hamill and Her Journey03:36 The Allie G Show03:41 Introduction and Background06:43 The Six Star Journey09:40 Experiences at Major Marathons12:38 Transitioning to Ultra Marathons15:34 Training and Mindset for Ultras18:34 Crazy Ultra Experiences and Goals21:33 Coaching and Future Aspirations24:44 The Significance of Medals and Achievements26:01 The Joy of Ultra Marathons27:31 Planning for Upcoming Races29:23 Gaming and Its Impact on Life35:15 Music and Running: The Perfect Pairing38:29 Running Mindset: From Marathons to Ultras41:01 The Power of Playlists: Music for Motivation44:00 Ultra Running Adventures: Snacks and Strategies46:59 Goals and Challenges: Pushing Limits in Running52:34 The Challenge of Racing Distances54:27 Rapid Fire Running Questions01:02:03 Running Essentials and Personal ConnectionsEric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

In this episode of the On the Runs podcast, hosts Eric and Erika engage with Mike Seaman, CEO of Raccoon Media and the Boston Run Show. They discuss the origins of the Boston Run Show, Mike's journey in the running community, and the importance of inclusivity in running events. The conversation highlights the challenges and successes of organizing running expos, the significance of community feedback, and the excitement surrounding upcoming events. Mike shares personal anecdotes about his experiences and the passion that drives the running community.TakeawaysThe Boston Run Show is a community-focused event for all runners.Inclusivity is key; anyone who runs is considered a runner.Mike Seaman transitioned from a corporate job to pursue his passion for running events.The first running show exceeded expectations with over 10,000 attendees.Building a running community is about creating a welcoming environment for all.Feedback from attendees is crucial for improving future events.The running culture in Boston is vibrant and supportive.Event planning requires meticulous preparation and teamwork.Runners are resilient and show up regardless of conditions.The Boston Run Show aims to provide valuable resources and advice for runners. Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

In this episode of the On the Runs podcast, hosts Eric and Erika dive into a variety of topics, including their favorite moments spectating at the Boston Marathon, personal insights through a fun Q&A session, and their preferences for music versus podcasts during long runs. They discuss essential items for long runs, dream races, and the future of their podcast, emphasizing the importance of listener support. The conversation is lighthearted and filled with humorous scenarios, making it an engaging listen for running enthusiasts. In this lively conversation, Erika and Eric share humorous anecdotes, delve into fantasy character preferences, and discuss the ethics of racing. They explore the dynamics of their friendship, including lighthearted teasing and moments of annoyance. The discussion also touches on parenting challenges, favorite running songs, and brand loyalty in running shoes, culminating in a reflection on their podcast mascot, Stoolie, and the importance of community support.Chapters00:00 Introduction and Fun Questions03:57 Race Memories and Experiences06:36 Dream Races and Aspirations09:35 Boston Marathon Memories12:37 Spectating and Supportive Moments13:51 Spectating at Boston: Memorable Moments16:05 Racing Animals: A Fun Debate19:00 Superheroes and Running: The Ultimate Crew22:03 Music vs. Podcasts: The Best Running Companion24:51 Essential Items for Long Runs27:47 Dreams of Podcasting: The Future Ahead30:35 Fun and Creative Questions: A Lighthearted Segment35:26 Nostalgic Moments and Sports Memories38:13 Humorous Hypotheticals: Ducks and Horses40:48 Pop Culture References: Harry Potter and Lord of the Rings42:32 Unusual Bathroom Stories43:43 Dream Dinner Guests: A Personal Touch45:44 Wetsuit Strippers: A Fun Twist48:29 Parenting Challenges: The Curious Child49:28 Running Jams: Music That Moves You57:15 Musical Inspirations and Race Day Anthems59:48 Shoe Preferences and Brand Loyalty01:02:11 The Origin Story of Stoolie01:05:30 Navigating Annoyances in Friendship01:10:26 Ethics in Racing: Cheating and Integrity01:13:39 Lighthearted Banter and Personal Insights01:17:16 Fundraising and Community SupportEric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

In Sample Douce of the Re-crap, Tara and Lindsey discuss their recent experiences, including vacations, running events, and personal challenges. They share insights on situational awareness for runners, the importance of community recognition, and the impact of health journeys on their running goals. Tara shares the news of her comeback runner of the year award from Millennium Running. The episode features a special guest as Jaye Duncan joins the show. She shares her inspiring story of resilience since her appearance in 2023 on The On The Runs Podcast and the importance of transparency in health journeys. They emphasize the supportive nature of the running community and the significance of sharing experiences to inspire others.Chapters00:35 Life Updates and Seasonal Affective Disorder01:42 Running and Safety Awareness04:14 Recognition and Achievements in Running07:16 Humor and Lighthearted Conversations10:08 Upcoming Events and Plans16:34 Upcoming Announcements and Community Engagement17:36 Meeting the Ultra Community19:32 Introducing Special Guests: Jaye Duncan21:23 Boston Marathon Journey25:17 Surgery and Recovery28:25 Returning to Running and Adjusting Expectations36:42 Setting Goals for Running38:56 Training Plans and Consistency40:46 Hiking Adventures and Aspirations44:08 Inspiration and Overcoming Challenges45:30 Community and Connections in Running48:57 Lighthearted Moments and Wrap-UpEric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

On episode 150 we welcome Alex Hermanson, AKA Herm Runs to the PodFam!In this conversation, Herm (05:00) discusses the profound influence of Kelly Roberts on his journey in running, the camaraderie and culture within the ultra running community, and his personal experiences transitioning from a non-runner to an enthusiastic participant in marathons. He shares insights about the importance of support systems, the unique aspects of running events, and his humorous take on the food choices during ultra races, particularly his love for donuts. In this segment of the conversation, Herm and Erika delve into the emotional and physical challenges of running marathons. They discuss the importance of celebrating milestones, respecting the marathon distance, and the reality of marathon struggles. The conversation also touches on training preparation, misconceptions about marathon courses, and the mental aspects of running. Additionally, they explore nutrition, weight management, body image, and the assumptions surrounding injuries in larger-bodied runners. They share personal stories from the New York City Marathon, discussing the physical and mental hurdles faced during the race. The dialogue also highlights the importance of community in running, emphasizing how building connections with fellow runners can enhance the experience. The speakers reflect on their motivations, the joy of running, and the supportive environment they have cultivated within their running community. In this engaging conversation, Herm discusses the challenges and joys of content creation, emphasizing the importance of enjoying the process to avoid burnout. He shares experiences with brand partnerships, highlighting the need for meaningful collaborations. The discussion also touches on community engagement through events like the Boston Run Show and personal anecdotes that illustrate the connections formed within the running community. The conversation wraps up with reflections on music, personal aspirations, and the significance of enjoying the journey.Chapters05:30 Introduction to Herm and His Journey08:30 The Love-Hate Relationship with Running and Health11:29 The Ultra Running Community and Its Culture14:27 Herm's Background and Support System20:30 The Locker Room Experience in Running23:21 Herm's First Marathon Experience25:38 The Emotional Journey of Running a Marathon26:36 Celebrating Milestones in Running27:31 Respecting the Marathon Distance28:36 The Reality of Marathon Challenges29:44 Training and Preparation for Marathons31:08 The Misconception of Flat Marathons32:39 The Mental Aspect of Running33:55 Nutrition and Weight Management in Running37:43 The Influence of Food on Performance41:02 Body Image and Running Expectations44:54 Pain and Injury in Running49:32 The Joys and Challenges of Running50:56 Experiencing the New York City MaraEric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

In this fun extended outro episode, Erika and Eric discuss their upcoming challenges, including running in a upcoming Major Marathon and participating in community events like cheerleading competitions. They share personal anecdotes, reflect on pop culture moments such as the Super Bowl halftime show, and outline plans for future episodes, including a March Madness-themed discussion and a Q&A session with their audience.Chapters03:21 Exciting Sock Partnership with Right Socks06:19 Surprise Wedding Announcement10:17 Major Marathon Announcement12:58 Team Force and Fundraising for a Cause16:17 Challenges and Celebrations in Running21:54 Family Adventures and Cheerleading Competitions33:21 Fast Food Frustrations and Family Dynamics38:43 Pop Culture and the Super Bowl Halftime Show39:40 March Madness: Running Gear Bracket Ideas40:36 March Madness and Upcoming EventsErika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

Long time friends of the podcast, Art Byram and Celeste finally make their appearance on the Pod and officially join the PodFam. In this episode of the On the Runs podcast, hosts Eric and Erika welcome guests Art and Celeste to discuss their experiences in the running community. They share personal stories, memorable races, and the importance of in-person connections. The conversation also touches on fun race ideas like the Taco Trials and the significance of the number 112 in Art's life. The episode highlights the camaraderie and support found within the running community, as well as the joy of participating in races together. The hosts and guests delve into the world of trail running, sharing personal stories, experiences, and the community spirit that surrounds the sport. They discuss the significance of trail nicknames, the challenges of ultra marathons, and the journey of creating the Cultra Podcast. The conversation highlights the importance of authenticity, vulnerability, and the lessons learned through various running experiences, including the Boston Marathon. The guests also share their future plans and community events, emphasizing the camaraderie and support within the running community.Chapters05:00 Introduction and Guest Arrival07:00 The Importance of In-Person Connections09:11 Experiences at Races and Community Building12:03 Getting to Know Celeste and Art14:58 Running Journeys and Personal Growth17:38 Fun and Unique Running Events20:34 Creative Ideas for Future Events23:01 Creative Race Ideas and Sponsorships25:30 Art's Journey to Ultra Running31:39 Transitioning to Trail Running36:45 The Birth of the Cut 112 Race39:39 Memorable Race Stories and Costumes46:22 Emotional Reflections on Running47:27 The Birth of Kultra Podcast52:05 Dynamic Personalities in Podcasting54:17 Authenticity and Real Conversations58:11 Vulnerability in Storytelling01:02:27 Community and Connection in Running01:08:39 Experiences at the Boston Marathon01:14:40 The Journey of Exploration in Running01:15:36 Future Perspectives in Running01:18:54 Personal Connections and Influences01:21:50 Music and Motivation in Running01:27:18 Community and Collaboration in PodcastingErika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

Our first full RAW and unedited episode for your listening pleasureIn this episode of the On the Runs podcast, hosts Eric and Erika welcome back Neil Murphy for a special edition focused on the 'Code Brown Commandments.' The conversation covers Neil's impressive achievements in running over the past year, including personal records and experiences during races. The trio delves into humorous and practical advice for runners, encapsulated in the Code Brown Commandments, which range from environmental responsibility to race day tips. The episode is filled with laughter, personal anecdotes, and valuable insights for both seasoned and novice runners. In this lively conversation, the hosts discuss various humorous and practical aspects of running, including the importance of packing essentials, the experience of using porta potties during races, and the significance of foot care. They touch on dating while running, the necessity of showing up for races, and the importance of companionship during long runs. The conversation is filled with anecdotes, tips, and light-hearted banter, making it both entertaining and informative for runners of all levels. In this lively conversation, Neil and Erika explore various humorous and serious aspects of running, including fashion faux pas, race day mishaps, and the importance of companionship. They share personal anecdotes about training, safety tips for runners, and the significance of maintaining a positive mindset. The discussion also touches on the perils of pre-run meals, the nightmare of chafing, and the importance of proper preparation for races. The episode concludes with reflections on the lessons learned and the camaraderie found in the running community.Chapters04:47 Neil's Year in Review: Achievements and Challenges11:48 Code Brown Commandments: The Beginning17:13 Humorous and Serious Commandments24:18 The Importance of Preparedness in Running29:57 Nip Care: The Importance of Preparation36:04 Bear Encounters: Facing Fears on the Run39:31 Running with Purpose: Lessons from Katherine Switzer44:55 Packing Essentials for Travel46:05 The Importance of Extra Underwear47:30 Injury Tales and Packing Wisdom48:45 Porta Potty Precautions52:00 Running Etiquette and Pooping Off the Path53:41 Foot Care and Running Tips57:00 Dating and Running: A Cautionary Tale59:28 The Power of Showing Up01:00:47 Pre-Run Rituals01:02:49 Embracing the Unexpected in Running01:04:23 Running Wisdom and Advice01:09:13 Ultra Running Commandments01:11:08 Comfort in the Wilderness01:14:05 Nutrition and Recovery Tips01:16:00 Setting Intentions for Races01:18:56 The Importance of Companionship01:21:15 Humor in the Midst of Challenges01:28:52 Humorous Anecdotes and Life Lessons01:32:00 The Importance of Preparation in Sports01:34:15 Pushing Beyond Limits: Personal Achievements01:38:41 Mindset and Motivation in Running01:47:18 Self-Talk and Mental Resilience01:48:55 Coping with Heat and Physical Challenges01:50:37 Training in Extreme Heat0Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

On episode 147 we welcome David Barclay (11:15), the event manager of the Boston Run Show to the PodFam.David Barclay shares his journey from Scotland to New Zealand and back to the UK. His experiences in sports management, and his love for trail running. The discussion highlights the cultural differences in sports between the UK and the US, the sense of community in trail running, and the whimsical spirit of the holiday season. David's stories reflect his passion for running and the connections formed through shared experiences in the outdoors. In this conversation, David Barclay shares his experiences as an event manager for the Boston Run Show, discussing memorable runs, the planning process for the event, and the exciting brands and innovations that will be featured. He emphasizes the importance of community in running and the unique culture of Boston as a sports city. David discusses the upcoming Run Show, highlighting exciting speakers, brand engagement strategies, and the importance of community in running events. He emphasizes collaboration among event managers and shares his thoughts on inclusivity in the running community. The conversation also touches on personal connections with running legends and the role of music in enhancing the running experience. Finally, David shares future plans for expanding the Run Show to new locations.Chapters00:00 The Intro and Winter Blues11:00 Long Weekend Plans and Running Updates11:15 David Barclay Guest Segment15:04 David's Journey: From Scotland to New Zealand18:12 Cultural Differences in Sports21:09 David's Running Journey23:54 Trail Running Adventures26:48 Community in Trail Running28:40 Favorite Runs and Memorable Experiences36:16 The Boston Run Show: Planning and Execution41:22 Understanding Boston: Culture and Sports43:18 Brands and Innovations at the Run Show48:51 Exciting Speakers at the Run Show50:23 Brand Engagement and Booth Preparations54:27 The Importance of Community in Running Events56:04 Collaboration Among Event Managers59:10 Imaginary Pasta Dinner with Running Legends01:03:02 Music and Running: A Perfect Pairing01:04:20 Future Plans for the Run Show01:07:48 The Outro01:07:50 Introduction to Globals and Competition01:10:08 The Run Show and Podcasting Experience01:11:57 World Marathon Challenge and Guest Highlights01:14:57 Super Bowl Discussion and Predictions01:16:52 Stoolie in the Wild and Community Engagement01:19:37 Celebrating Achievements and Upcoming Events01:21:41 Conclusion and Final ThoughtsErika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

Welcome to Sample 1 of the Re-CrapIn this sample, Ptara Pterodactyl and Lindsey discuss their experiences in the running community, the importance of motivation, and the humorous side of running. They share personal anecdotes, future podcast plans, and upcoming events, while also emphasizing the significance of situational awareness during runs. The conversation is light-hearted and filled with laughter, showcasing their camaraderie and shared passion for running.TakeawaysThe podcast aims to explore the running community and personal experiences.Group runs provide motivation and accountability for runners.Humor plays a significant role in their discussions about running.Situational awareness is crucial for safety while running alone.They plan to revisit past guests to see their progress and stories.The Winter Warrior Challenge encourages outdoor activity during winter months.Personal anecdotes about running mishaps add a humorous touch to the conversation.They are excited about upcoming events and challenges in the running community.The importance of community support in maintaining motivation for running.They are developing their podcast style and content as they progress. Chapters00:00 Introduction and Podcast Concept02:24 Running Community and Personal Experiences05:08 Motivation and Group Runs07:58 Podcast Vision and Guest Reflections10:49 Upcoming Events and Challenges13:35 Winter Running and Situational Awareness16:03 Mount Washington Road Race Plans27:14 Race Day Realities29:57 The Importance of Preparation31:48 Podcasting Dynamics35:28 Reflecting on Past Guests39:00 Future Plans and Sign-OffsErika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

The time has finally come for us to have Chad Zimermann (12:45) AKA the Clydesdale Runner on the Pod. Welcome to the PodFam, Chad!Our conversation with Chad explores the journey of health and fitness, focusing on the transformation from a sedentary lifestyle to running marathons. Chad discuss their personal experiences with weight loss, the challenges of parenthood, and the importance of mental health in maintaining fitness. They share insights on how to stay motivated, the impact of injuries, and the significance of setting goals in the form of races to keep pushing forward in their fitness journeys. We discusses the intersection of running, mental health, and technology. Chad shares his personal journey of using apps to track his runs and how they help him stay accountable. Chad also delves into his experience as a shoe reviewer, emphasizing the importance of representation in the running community. The discussion highlights the role of music in motivation, lessons learned from running experiences, and the inspiration he draws from running legends. Ultimately, the conversation underscores the significance of community and personal growth through running.During the Tros, Eric and Erika catch up as we learn that a friend from the west coast will be coming east for Ghose Train. We talk Justin Timberlake and the Bike Bus. Erikas sad news about not getting the bib she was hoping for and the Question of the week.@theclydesdalerunnerChad's Believe In The Run PageChad's Chicago Marathon Fundraising PageChapters00:00 Skiing Adventures and Happy Places03:53 Running Challenges and February Resolutions06:59 Ultra Marathons and Record-Breaking Feats11:38 Upcoming Guests and Podcast Highlights12:45 Video Transition.mp412:48 Injury and Recovery Journey16:07 Love Story: Meeting the Wife23:18 The Transformation: Health and Fitness Journey28:57 Running Adventures: Marathons and Beyond34:35 Navigating Recovery and New Beginnings42:14 The Impact of Injuries on Fitness Journey47:12 Rediscovering Passion: The Road Back to Running53:02 Mental Health and the Importance of Fitness56:28 Believe in the Run01:03:38 Clydesdale Runner Insights01:09:56 Personalized Recommendations for Runners01:16:25 The Importance of Shoe Fit01:21:24 Pasta Dinner Plus One01:29:20 Closing Thoughts and Future Plans01:30:02 Stoolies and Stickers: A Fun Introduction01:32:22 Running as Punishment: Changing Perspectives01:35:18 Heartwarming Moments: Justin Timberlake and the Bike Bus01:37:58 Boston Marathon: Plans and Updates01:41:05 Engaging the Audience: Q&A Ideas and Future PlansErika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

In this engaging conversation, Merry Morgan Holotik shares her incredible journey as a runner and nurse, detailing her experiences with the 777 challenge, which involved running seven marathons on seven continents in seven days. She discusses her background, her love for running, and her remarkable achievement of summiting Mount Everest. The conversation highlights her spontaneous nature, the challenges she faced during the races, and the special moments that made her journey unforgettable, including the tradition of celebrating each marathon with a beer. Merry Morgan Holotik shares her incredible journey through the 777 race series, highlighting unexpected encounters, health challenges, and the power of friendship. From meeting Olympic champion Jenny Simpson to facing a health scare during a race in Colombia, Merry's story is one of resilience and determination. She recounts her experience of finishing the Miami Marathon despite health setbacks and reflects on the bonds formed with fellow runners. The discussion also touches on future aspirations, including the New Zealand Iron Man, and the importance of community in the running world.Chapters01:20 Intro07:20 Merry Morgan Holotik09:12 Post-Race Adventures in Hawaii and the Bahamas12:02 Mary Morgan's Nursing Career and Family Life15:00 The Journey to Running the 77718:05 Summiting Everest: An Epic Adventure21:03 The Unique Experience of the 77724:07 Training and Preparation for the 77725:37 The Ironman Challenge: Overcoming Fears27:17 Preparing for the Adventure: Cape Town to Antarctica30:10 Experiencing Antarctica: The First Race32:27 The Tradition of the Finish Line Beer33:13 Running in Extreme Conditions: Training and Challenges37:59 From Antarctica to Cape Town: The Quick Turnaround39:54 Running for a Cause: Personal Connections in Racing53:11 Building Bonds: Friendship with Bex54:48 Finding Joy in the Journey: Embracing the Experience55:26 Running Bonds and Shared Experiences58:52 The Miami Marathon Experience01:08:49 Post-Race Reflections and Future Goals01:15:41 Celebrating Mary Morgan's Achievements01:18:07 Exciting Plans for Upcoming Guests01:19:14 The TikTok Controversy01:21:32 California Fires and Heroic Efforts01:25:07 Weekend Plans and Family ActivitiesErika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

In this episode we welcome Kelly Roberts (12:26) from the Badass Lady Gang to the Pod Fam! In this engaging conversation, Kelly Roberts shares her journey from struggling with mental health and body image issues to becoming a prominent figure in the running community. She discusses the founding of the Badass Lady Gang, a supportive network for women runners, and emphasizes the importance of community, inclusivity, and active participation in building a thriving environment. Kelly's story is one of resilience, empowerment, and the transformative power of running. Kelly shares her personal journey, the challenges of participating in an Ironman, and her advocacy for body positivity through the Sports Bra Squad. The discussion highlights the importance of community, mental health, and resilience in both running and life. Kelly emphasizes the need for understanding and compassion towards oneself and others, especially regarding body image issues. The episode concludes with practical advice on stretching and the significance of maintaining a healthy mindset while pursuing fitness goals.During the Tros, Eric and Erika catch up and talk about how Eric's trip to Sweden took a turn for the worse, including a bout of food poisoning and a fun night out. They also share exciting updates about the podcast, including new intro music and the upcoming guest. Erika and Eric discuss upcoming events like the Boston Run Show, insights on running as therapy from guest Kelly Roberts, and fun discussions about donuts. They also touch on fundraising initiatives for the Boston Marathon and the impact of their podcast on guests like Wyatt. We're calling it the On The Runs Bump!Kelly RobertsBadass Lady GangChapters00:00 Introduction and Guest Introduction12:26 Kelly Roberts23:36 Kelly's Running Journey and Transformation28:59 The Birth of the Badass Lady Gang36:24 The Importance of Active Participation in Community41:39 Navigating Challenges in Community Leadership54:14 The Ironman Experience: Triumphs and Challenges58:56 Body Positivity and the Sports Bra Squad01:06:23 The Importance of Stretching and Community in Running01:12:47 Thank You Kelly Roberts01:14:31 Boston Run Show Excitement01:17:28 Podcasting and Food Preferences01:20:19 Boston Marathon Fundraising Plans01:23:02 Wrap-Up and Future Episodes01:24:07 Video Outro.mp4Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

In this episode of the On the Runs podcast, Outro edition. Eric shares his travel experiences in Stockholm, including amusing anecdotes from the airport, cultural experiences, and culinary adventures. The conversation flows from light-hearted banter about time zones to deeper discussions about curling and the unique aspects of Swedish culture, including a visit to an ice bar. The episode wraps up with reflections on the trip and future plans.Chapters00:00 Introduction and Time Travel Banter04:32 Travel Adventures and Airport Experiences09:37 Flight Delays and Movie Recommendations14:39 Arrival in Stockholm and Train Journeys16:44 Exploring Stockholm: A Work Trip Experience20:42 Curling Adventures: Learning a New Sport24:21 The Ice Bar Experience: A Unique Night Out26:49 Culinary Discoveries: Trying Duck for the First Time29:35 Reflections and Future Plans: Wrapping Up the Trip33:44 Video Outro.mp4TakeawaysEric shares his excitement about being in Sweden.Traveling can lead to unexpected adventures and challenges.Curling is a fun and engaging team activity.Cultural experiences can be found in unexpected places, like a Boston sports bar in Stockholm.Trying new foods, like duck, can be a delightful experience.The importance of being a leader in group decisions while traveling.Public transportation in Europe is efficient and convenient.Unique experiences, like visiting an ice bar, can be memorable but may not always meet expectations.Traveling can disrupt your routine, like missing breakfast due to oversleeping.The podcast emphasizes the importance of humor and camaraderie in travel.Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

In this episode of the On the Runs podcast, hosts Eric, Erika, welcome Darris and Star Blackford (04:15) to the PodFam. Darris and Star Blackford delve into the world of running, exploring their personal journeys from marathons to ultra marathons. They discuss the challenges and triumphs of race directing the Columbus Marathon, the impact of community involvement, and the emotional stories behind their experiences. The conversation highlights the importance of relationships in the running community and the dedication required to organize a successful race while ensuring the safety and enjoyment of all participants. In this engaging conversation, Eric, Darris, and Star Blackford discuss their experiences in the running community, the importance of collaboration among race directors, and share memorable stories from marathons. They reflect on the challenges and joys of organizing races, the significance of community support, and the lessons learned from other events. The conversation also delves into personal anecdotes, including a humorous and cringe-worthy marathon story, and concludes with thoughts on future events and the camaraderie within the running community.TakeawaysDarris and Star met through running at a marathon.The Columbus Marathon is a significant event for both Darris and Star.First marathon experiences can be challenging yet rewarding.Transitioning from marathons to ultra marathons requires mental and physical preparation.Community involvement is crucial for the success of the Columbus Marathon.The partnership with Nationwide Children's Hospital enhances the race's impact.Race directing involves meticulous planning and relationship management.Volunteers play a vital role in the success of running events.The emotional connection to the race is felt by both runners and organizers.Safety and participant well-being are top priorities during race day. Community support is vital for race directors.Sharing ideas among race directors enhances event quality.Personal connections in the running community are invaluable.Learning from other races can improve your own events.Humor can be found in even the most challenging situations.Planning for future events requires foresight and collaboration.Memorable stories from marathons create lasting bonds.The running community thrives on shared experiences.It's important to enjoy the journey, not just the destination.Building relationships in the running community leads to success.Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

On this episode, we welcome Hillary Kupish to the PodFamIn this engaging conversation, Hillary Kupish (09:59) shares her inspiring journey as a mother, runner, and entrepreneur. She discusses her recent achievement of completing in the great world race, running in seven marathons on seven continents in just seven days, reflecting on the challenges and triumphs of her running career. Hillary emphasizes the importance of community, mindset, and self-discovery through running, while also detailing her transition from a corporate career at Nike to working for herself. The conversation highlights the significance of setting personal goals, the joy of shared experiences in endurance sports, and the empowering nature of running as a means of personal growth. In this engaging conversation, Hillary shares her experiences from a series of marathons, highlighting the deep connections formed through running, the challenges of race logistics, and the emotional rollercoaster of competing in various environments. She discusses the camaraderie among runners, the unique experiences on a luxurious airplane, and the cultural differences encountered in Istanbul. The conversation also touches on the importance of mindset, the struggles of racing in heat, and practical tips for recovery and dealing with chafing. As she looks ahead to future races, Hillary emphasizes the joy of being part of a supportive running community.Chapters00:00 Introduction and Weather Talk05:56 Ali G Show Discussion09:59 Hillary Intro15:46 Working for yourself19:09 Hillary's Running Journey33:37 Pulling the 777 Trigger43:11 Arriving to Cape Town48:53 Start of the Great World Race01:38:33 Big final 2 questions01:43:28 Outro01:54:03 Closing Thoughts and Future PlansTakeawaysHillary is a mother of two and a passionate runner.She completed seven marathons on seven continents in seven days.Running has been a means of self-discovery for Hillary.She transitioned from a corporate career to entrepreneurship.Community plays a vital role in endurance sports.Mindset is crucial for overcoming challenges in running.Hillary emphasizes the importance of setting personal goals.The experience of running in unique locations is transformative.Hillary's journey reflects resilience and determination.She encourages others to embrace their passions and take risks. Running fosters deep connections and friendships.Logistics can be challenging but are part of the adventure.Mindset is crucial for handling race difficulties.Cultural differences can impact race experiences.Post-race recovery is essential for performance.Chafing is a common issue for runners in humid conditions.Sharing experiences with family can enrich the journey.Planning and preparation are key for race success.The running community provides invaluable support and encouragement.Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

Happy New Year and welcome to the PodFam Susie Chan!In this episode, ultra runner and peloton instructor Susie Chan (10:04) shares her inspiring journey from being a non-runner and smoker to becoming a celebrated ultra marathoner and peloton instructor. She discusses the pivotal moments that led her to running, the importance of community in her running journey, and her transition from a career in the museum sector to a full-time running career. Susie reflects on her first half marathon experience, the challenges and triumphs of participating in the Marathon des Sables, and her love for running by the sea. Her story is a testament to the transformative power of running and the supportive nature of the running community. She reflects on her journey with Peloton, the importance of music in her classes, and shares some unpublished stories from her running adventures, including a memorable encounter with an alligator. The conversation culminates with her experiences at the Badwater 135, a race she always dreamed of completing. Susie shares her experiences and challenges faced while preparing for and participating in the Badwater 135. She discusses the rigorous selection process for the race, the importance of having a supportive crew, and the emotional and physical toll of running in extreme conditions. Susie reflects on her journey from being a crew member to becoming a participant, emphasizing the community aspect of ultra running. The conversation also touches on future aspirations, bucket list races, and the motivational power of music in her running journey.Chapters00:00 New Year, New Beginnings02:12 Erika's Ultra Marathon Journey05:05 Training with KJ: Goals and Progress08:00 Peloton and Running: A Perfect Match10:04 Guest Introduction: Suzy Chan12:05 Susie's Journey from Non-Runner to Ultra Runner15:03 The Impact of Community in Running18:00 Transitioning from Museum Work to Running Career20:50 The Hook: Susie's First Half Marathon Experience23:54 Exploring the Ultra Marathon World26:23 The Marathon des Sables Experience29:40 Finding Joy in Running by the Sea33:33 Desert Racing: The Allure and Challenges36:27 Nutrition Struggles in Ultra Marathons36:37 Transitioning to a Full-Time Running Career40:02 The Peloton Experience: From Runner to Instructor42:33 The Role of Music in Running Classes44:40 Unpublished Stories: Running Adventures and Misadventures50:37 The Badwater Experience: A Dream Realized52:31 The Challenge of Badwater56:24 Crew Dynamics and Support01:00:42 The Journey to Badwater01:04:44 Future Aspirations and Bucket List Races01:08:53 Music and Motivation01:10:54 Fangirling Over Suzy Chan01:12:48 Running Adventures and Challenges01:15:41 Boston Run Show Partnership01:16:37 Exciting Changes at the Boston Run Show01:19:37 Future Plans for Podcast Growth01:22:07 Spotify Playlist Ideas01:25:34 Chicago Fundraising and Closing out the episodeErika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

In this episode, We welcome Bill Murphy (03:30) to the PodFam as Bill joins us and shares his incredible journey of participating in the Great World Race, where he ran seven marathons on seven continents in seven days. He discusses his initial foray into running, the motivation behind his participation in the race, and the challenges he faced along the way. Bill emphasizes the importance of mindset, camaraderie among runners, and the impact of fundraising for Make-A-Wish. His experiences highlight the physical and mental endurance required for such an endeavor, as well as the joy of connecting with others through shared challenges. In this episode, Bill Murphy shares his experiences from running marathons across different continents, focusing on the challenges faced in extreme heat and humidity, particularly in South America. He reflects on the support from family and friends during the Miami marathon, where he was joined by Make-A-Wish ambassador Bethany. The conversation highlights the importance of community, positivity, and the impact of fundraising for Make-A-Wish. Bethany shares her inspiring journey and aspirations, emphasizing the life-changing experiences provided by Make-A-Wish. The episode concludes with discussions about future goals and the significance of maintaining motivation in running and life.Running the World For Wishes TakeawaysBill Murphy raised over $100,000 for Make-A-Wish.He started running after a casual conversation about the Boston Marathon.Running provided him with moments of clarity and problem-solving.The Great World Race was a significant challenge that tested his limits.Mindset is crucial; focusing on 'why' can help overcome obstacles.Camaraderie among runners was a key motivator during the race.Experiencing jet lag and its effects on performance was a real challenge.The support from the local communities varied by location.Nutrition and hydration were critical, especially in extreme conditions. The heat and humidity during the marathon were intense.Gamifying the marathon helped in managing the challenge.Community support plays a crucial role in endurance events.Bethany's story showcases the impact of Make-A-Wish.Positivity can uplift and motivate during tough times.The Miami marathon was a memorable experience for all.Fundraising efforts for Make-A-Wish have been significant.Maintaining motivation is essential after achieving big goals.The power of connection and shared experiences in running. Chapters03:30 Introduction to Bill Murphy and His Journey06:37 Bonding Through Shared Experiences07:50 Bill's Running Journey Begins14:18 The Great World Race: Motivation and Preparation28:24 The Marathon Experience: Sleep vs. Energy33:41 Mindset Shift: From How-To to Why-To37:47 Camaraderie Among Runners48:41 The Heat of South America51:41 Meeting Bethany: A Special Connection01:02:54 Celebrating Achievements and Connections01:06:56 The Impact of MakErika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

In this Christmas special episode of the On the Runs podcast, hosts Eric and Erica reflect on the past year, share fun Christmas trivia, and discuss their plans for the upcoming year. They are joined by guests Tara and Lindsey, who contribute to the lively conversation filled with laughter and insights. In this engaging conversation, they reflect on their experiences over the past year, discussing the impact of various guests, the importance of community, and strategies for growth. They share memorable moments, listener feedback, and their aspirations for the future, including plans for events and merchandise. The discussion highlights the significance of storytelling in the podcasting world and the connections formed through shared experiences.TakeawaysThis is our Christmas special episode!We had a lot of fun recording this year.Trivia is a great way to engage listeners.Reflecting on the year helps us grow.Collaboration with other podcasters is valuable.Looking forward to 2024 brings excitement.We need to keep our podcast fun and engaging.Christmas traditions can be humorous and relatable.The community around our podcast is important.Planning for the future helps us stay focused. Aaron's journey highlights the challenges and changes in life.Jared's story serves as motivation for many listeners.Engagement strategies have led to significant growth in the podcast.Controversial guests can provide valuable perspectives.Listener feedback is crucial for shaping future content.Memorable guests leave a lasting impact on the audience.Plans for 2025 include exciting events and collaborations.Community connections enhance the podcast experience.Merchandise could strengthen the brand and community.Reflecting on the past year helps in planning for the future.Chapters00:00 Introduction and Setup03:39 Christmas Trivia Fun14:35 Wrap-Up and Transition to Pizza14:42 Introduction and Overview of the Year27:29 Highlights and Key Moments of the Year33:13 Looking Ahead: Future Plans and Goals40:03 Introducing The Recrap Podcast47:15 Event Recaps and Future Plans52:10 Controversial Guests and Listener Reactions01:05:43 Technical Glitches and Guest Interactions01:12:09 Race Recaps and Listener Preferences01:17:50 Future Podcast Aspirations and Collaborations01:26:44 Personal Reflections and Holiday PlansErika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

We are wicked excited to welcome Ben Dixon to the PodFam. Ben shares his incredible experiences during the Great World Race, including his adventures in Antarctica, Cape Town, Colombia, and Miami. He discusses the challenges faced by the runners, the emotional connections formed, and the behind-the-scenes efforts that made the live stream a success. The conversation highlights the importance of community, support, and the joy of shared experiences in the face of adversity.During the Tros, Erika and Eric talk about how Erika is not the face of the Flying Pig Marathon, the Kinga Ka that is no more and holiday's prep. If you listen to the very very end, after the outro music, there is a special message for you in there. Have a great holiday everyone!TakeawaysThe importance of community and support during challenging events.Experiencing different cultures and environments can be both rewarding and challenging.Behind-the-scenes content adds depth to live streaming events.The emotional connections formed during the race were profound and impactful.Traveling can lead to unexpected friendships and connections.The thrill of roller coasters can be compared to the excitement of adventure.Preparation and adaptability are key in unpredictable situations.The significance of celebrating achievements with loved ones.The next Great World Race promises to be even bigger and better.Chapters00:00 Introduction to the Podcast and Guests09:51 Ben Dixon's Journey to the Great World Race13:28 The Concept of TLDR and Its Impact16:35 Preparation for the Race and Last-Minute Changes19:32 Experiences in Antarctica and Meeting the Runners22:15 Behind the Scenes of the Live Stream25:11 Goals and Expectations for the Live Stream27:13 Antarctica: The Race Experience36:55 Cape Town: Transition and Challenges38:57 The Fab Five: A Heartwarming Finish41:57 Australia: A Beautiful Reset47:09 Chaos in Istanbul: A Race Against Time53:17 Surviving the Heat: Challenges in Colombia58:28 Miami: A Celebration of Resilience01:02:59 Looking Ahead: Future Plans for the Great World Race01:05:02 The Great World Race and Its Impact01:05:02 Behind the Scenes with Ben Dixon01:15:39 Holiday Preparations and Personal Stories01:17:56 Video Outro.mp401:18:48 Special message for our core listenersErika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

Two of our PodFam alums are back as Ashley Paulson and Becs Gentry (06:25) reunite back on the pod for an engaging conversation as Becs and Ash share their incredible experiences as runners who completed seven marathons across seven continents in just seven days. They discuss the power of social media in forming friendships, the challenges faced during their races, including unexpected changes in plans, GI issues, and humorous bathroom incidents. The camaraderie and support among the runners shine through as they recount their adventures in Antarctica and Cape Town, highlighting the bonds formed through shared experiences and challenges. They both share the Great World Race experience of racing around the world, the friendships they built during their travels, and the challenges they faced with injuries. They discuss the importance of recovery, the emotional rollercoaster of the final race, and the support from family and friends that made their journey possible. The bond formed between the runners is highlighted, showcasing the power of friendship and shared experiences in overcoming obstacles.TakeawaysThe bond formed through shared experiences is invaluable.Social media can lead to meaningful friendships in unexpected ways.Running together creates a unique support system.Unexpected changes can lead to memorable experiences.Humor can be found in even the most challenging situations.GI issues are a common struggle for many runners.The beauty of Antarctica is matched by its challenges.Cape Town provided a beautiful backdrop for camaraderie.Community support is crucial during tough times.Embarrassing moments can strengthen friendships.  The energy on the plane was great, everyone helped each other recover.Planning for recovery during long flights is crucial for performance.Injuries can be managed with the right support and medication.The emotional aspect of racing can be just as challenging as the physical.Friendship and camaraderie are vital in endurance sports.It's important to prioritize mental health during tough races.The final race was a mix of triumph and emotional release.Support from family can make a significant difference in achieving goals.Building connections with fellow runners enhances the experience.Every runner has a unique story that contributes to the overall journey.Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

In this weeks OTR classic we go back to the summer of 2023 when we had an incredible experience with Brittany Charboneau.In this engaging conversation, Brittany Charboneau shares her unique journey as a professional runner and comedian. From her whimsical lobster costume run that led to an unofficial world record to her experiences in the Dopey Challenge at Disney, Brittany's story is filled with humor, passion, and inspiration. She discusses her early days in running, her transition to professional athletics, and the importance of authenticity in her pursuits. Brittany also highlights her love for costumes and how they play a significant role in her running journey, ultimately leading to the creation of her brand, the 'Funny Runner.' Brittany shares her experiences with Disney rides, the joy of finding pennies, and how injuries have shaped her running journey. She discusses her passion for trail running, the therapeutic nature of art, and humorous anecdotes from her life. The conversation also touches on the importance of music in running and the creation of personalized playlists, culminating in Brittany's heartfelt appreciation for the support she receives from her fans and community.TakeawaysBrittany holds an unofficial world record for the fastest half marathon dressed as a crustacean.She started running in middle school and has loved it ever since.Brittany's childhood backyard Olympics inspired her love for performance and competition.She transitioned to professional running after winning a marathon in 2017.Brittany's Dopey Challenge win was a highlight of her career, running four races in four days.She emphasizes the importance of authenticity in her running and comedy.Brittany enjoys creating costumes for her runs, which adds joy to her training.She has a background in sales and marketing before pursuing running full-time.Brittany's husband supported her decision to quit her job and pursue her passions.She aims to incorporate more comedy into her life again.  Disney rides evoke nostalgia and excitement.Injuries can lead to personal growth and new perspectives.Finding pennies symbolizes small joys and opportunities.Art serves as a creative outlet and coping mechanism.Trail running fosters a sense of community and connection.Humor can be found in the most unexpected situations.Music plays a crucial role in motivation during runs.Personal stories create deeper connections with audiences.Embracing one's quirks can lead to a fulfilling life.Support from fans and community is invaluable. Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

The Best of 2024 part 2!02:02 Katherine Switzer 12:32 Alex Granata aka AllieG21:43 Yuki Chorney33:53 Jess Lindeman41:39 Boston Marathon Recap55:02 Denise Freeman01:07:58 Flying Pig01:33:21 Boston Bulldogs01:40:21 Blake Tyler01:48:22 Trail Trash Podcast01:58:25 Patton Gleason Relay Goods02:17:47 Johanna Garton02:23:56 Amy Mower02:28:34 Mt. WashingtonTakeawaysKatherine Switzer's story is not just about the Boston Marathon, but her entire journey in sports.Women have historically faced challenges in sports, but their potential is now being recognized.Training for a marathon requires understanding the balance between hard and easy runs.Creating a personalized playlist can enhance the marathon experience.The Martha's Vineyard Marathon presented unexpected challenges, but also memorable moments.Race day mishaps can lead to humorous and valuable lessons.The importance of community support in running cannot be overstated.Qualifying for Boston is a significant achievement that requires dedication and hard work.Understanding the 80-20 rule in training can lead to better performance.Sharing personal stories can inspire others in the running community. We are lucky to be able-minded and able-bodied.Race day is about gratitude and positivity.The Boston Marathon is an iconic experience.Community support can transform race day anxiety.It's important to enjoy the journey, not just the finish.Running can be a celebration, even amidst challenges.Humor can lighten the intensity of race day.Every runner has unique and funny stories to share.The camaraderie among runners is invaluable.Embracing the unexpected is part of the adventure. Running can be a fun and engaging way to connect with others.The absence of a grade E in schools is a humorous mystery.Different techniques for brushing teeth can spark fun debates.Humorous scenarios, like clogging toilets, can lead to interesting discussions.Community support in running is vital for motivation and encouragement.Sober social events can be just as enjoyable as those involving alcohol.Celebrating small wins in running can boost confidence and motivation.Marathons can be both painful and rewarding experiences.Chafing is a common issue for runners that should be addressed.Starting a business requires passion and persistence, even after setbacks. The minimalist movement in running emphasizes technique and control.E-commerce requires a different value proposition than in-store experiences.Failures can lead to innovative solutions and new opportunities.Retailers often struggle with excess inventory and need effective management strategies.The pandemic highlighted the importance of adapting to market changes.Accessible running gear can help more people engage in fitness.Writing a book requires deep passion and commitment to the subject.Cultural adjustments are significant for athletes transitioning to new environments.Personal stories in running can inspire and connect communities.Building a supportive community is essential for runners. Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

It's December and we're on our annual Holiday Season break, but we're still dropping episodes for you during the holidays including some Best of 2024 and some old OTR Classics! Today we're dropping a all time classic from 2023 when we had Erin Azar, aka I'm Mrs. Space Cadet on the podcast. Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

It's December and we're dropping some best of 2024 episodes this month. In our Best of series, you're going to hear clips from EVERY guest who came on the pod this year. Part 1 features our guest from January to March and we also included part of our trip to the Peloton Studios with a unforgettable digester that happened on the trip. Enjoy Part 1. We'll have Part 2 for you later this month and some OTR classics dropped throughout the month too!Becs Gentry 04:12Jared 13:07Mike Seaman 27:42Peloton 35:04Abbi 47:27Pam 01:03:11Candice 01:14:07Ryan Painter 01:31:15Letty 01:37:06The Bearded Runner 01:52:22Shaina Marie 01:59:13The Asthma Runner 02:12:19Will Run For 02:19:28The Outro 2:27:14TakeawaysThe podcast has evolved significantly over the years.Becs Gentry shares her unique journey to becoming a Peloton instructor.COVID-19 presented challenges but also opportunities for connection.Personal stories of overcoming injury can inspire others.The marathon experience is a testament to resilience and determination.Starting a business in the running community requires passion and commitment.Inclusivity in running is essential for community building.Travel adventures can lead to unexpected challenges and stories.The importance of staying connected with healthcare providers post-injury.Runners are a dedicated community that supports each other.  The chaos of travel can lead to unexpected connections.Humor often arises from our most challenging moments.Recovery from addiction is a personal journey with many paths.Community support is crucial in overcoming personal struggles.Laughter can be a powerful tool for healing.Sharing personal stories fosters connection and understanding.The stigma around addiction needs to be addressed and broken.Every individual's journey is unique and deserves respect.Finding joy in the journey is essential for resilience. Volunteering at events like Anchor Down creates a strong sense of community.Watching runners push their limits fosters respect for their dedication.The support from volunteers is crucial for the success of events.Experiencing a race as a volunteer offers a unique perspective.Challenges on race day can lead to unexpected stories and lessons.The camaraderie among runners is a powerful motivator.Personal experiences during races can be both rewarding and challenging.Finding a passion for running can come from unexpected conversations.The importance of hydration and nutrition during races cannot be overstated.Every race is a learning experience, regardless of the outcome. Running the Boston Marathon was a bucket list item for Eric.Joining a charity running group provided a sense of belonging.Sobriety has positively influenced Eric's running journey.The 2013 Boston Marathon was a life-changing experience for Eric.Overcoming asthma has been a significant part of Eric's running journey.Community support is crucial in the running world.Eric's journey reflects personal growth through fitness.Running has become a form of lung conditioning for Eric.The podcast aims to celebrate all runners, regardless of their background.Everyday runners can relate to the Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

On The Runs podcast, hosts Knute and Erika welcome Sammi Sooliya (15:38), a passionate runner and positive force in the running community. Sammi shares her journey from a young athlete to a dedicated marathon runner, discussing her experiences with various races, the importance of community, and her goals for the future. The conversation delves into the significance of breathwork and meditation in enhancing performance and mental clarity, as well as the challenges faced during her quest to qualify for the Boston Marathon. Sammi's insights and experiences highlight the supportive nature of the running community and the personal growth that comes from pursuing one's goals. In this engaging conversation, Sammi shares her marathon journey, detailing the highs and lows of her experiences, including the emotional aftermath of a challenging race, her return to running, and the thrill of qualifying for the Boston Marathon. The discussion also covers the importance of mental strength, the camaraderie of winter training, and the unforgettable moments of race day. Sammi's insights into the challenges of running, particularly in tough conditions like New York and Boston, highlight her resilience and passion for the sport. The conversation wraps up with reflections on future goals and the joy of running with friends.Chapters00:00 Welcome Back and Thanksgiving Preparations05:56 Thanksgiving Plans and Family Gatherings12:48 Celebrating Achievements in Running14:59 Introducing Sammy Sooliya: A Rising Star15:38 Meet Sammy: A Runner's Journey19:18 Early Running Experiences and Discovering Passion24:18 Transitioning to Marathons and First Experiences29:16 The Emotional Connection to Marathon Running34:26 Community and Support in Running39:00 The Importance of Connection and Networking39:35 Bonding Through Running Experiences40:57 Sammy's Evolving Running Goals43:15 Training Connections and Support46:29 Clarence Damar Marathon Experience52:40 The Importance of Breathwork01:00:54 Meditation and Mental Clarity01:04:35 The Journey to a BQ01:09:10 The Journey of Recovery and Rediscovery01:12:02 Chasing the Boston Qualifier01:15:17 Mental Strength and Mantras in Running01:16:40 Winter Training for Boston Marathon01:20:32 Race Day Experience at Boston01:30:42 Mount Washington Race Reflections01:33:48 The Challenge of Mountain Running01:39:01 Experiencing the Summit: Cold and Connection01:45:21 Lessons from the Race: Code Brown Commandments01:47:27 Future Aspirations: Berlin and New York Marathons01:52:53 The Outro01:55:24 Fundraising Initiatives for Boston Marathon01:58:22 Erika's Charity Run Announcement02:01:22 Memories of Nicholas and Running for a Cause02:04:03 Personal Updates and Running Experiences02:06:34 Looking Ahead: Future Episodes and Plans02:09:09 Community Engagement and Holiday WishesStrava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

On Episode 135 we welcome Anthony Bailey (36:30) to our PodFam. Before we get to Anthony, we have Tara Paradactyl co-hosting and filling in for Erika who is out sick. Eric and Tara dive deep into The Great World Race. They both discuss their experiences watching the LIVE Stream of the Great World Race, a unique marathon event spanning seven continents in seven days. They highlight memorable moments from the race, talk about their PodFam out there, Justin Spencer, Becs Gentry and Ashley Paulson  and all the other stars of the event like Ben with the live stream, Merry Morgan and her finish line beer, and much more. Eric and Tara introduce a new question for the PodFam in the outro, something we might do more of in 2025. This weeks question has to do with Race Day Nutrition, and do you have a plan, or do you just wing it?Our guest on this episode is Anthony Bailey. In this engaging conversation, Anthony shares his inspiring journey from a traumatic childhood marked by abuse and alcoholism to finding solace and purpose in running. He discusses how he discovered the running community, the challenges he faced during his 14-year battle with alcoholism, and how he turned his life around through running and content creation. Anthony also highlights the importance of community, his experiences with marathons, and his efforts to give back through his nonprofit organization, Run for Grace. In this engaging conversation, Anthony Bailey shares insights on balancing responsibilities in content creation, the importance of finding joy in tasks, and the journey of building a business around his passion for running. The discussion highlights the significance of community, quality over quantity in content, and the lessons learned from both running and life experiences. Anthony emphasizes the need for persistence and patience in achieving success, while also reflecting on the power of connection through social media and YouTube.Anthony's LinksInstagramYouTubeWebsiteEverything ElseTakeawaysThe Great World Race showcases the resilience and determination of runners.Nutrition and fueling strategies are crucial for marathon success.Community support plays a significant role in the running experience.Memorable moments can create lasting connections among runners.The Fab Five's journey highlights the camaraderie in competitive running.Challenges faced during races can lead to personal growth and learning.Live streaming events can enhance audience engagement and connection.Runners often share their experiences and tips through social media.The importance of having a solid nutrition plan for endurance events.Guest stories can inspire and motivate others in the running community.Childhood was marked by trauma and abuse.Struggled with alcoholism for 14 years before turning his life around.Running became a refuge and a source of strength.A supportive community in the running world.The LA running community is like a family.Enjoying the process is crucial for long-term success.Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

Welcome to a special bonus episode featuring a Collab with the Cultra Trail Running Podcast and On The Runs! This episode features a collaborative discussion about the Hamster Wheel Ultra Marathon, where participants share their experiences, challenges, and the community spirit that defines ultra running. The conversation highlights the race results, the impact of cold weather, and the unexpected surprises that come with such endurance events. The participants reflect on their personal journeys, the camaraderie among runners, and the lessons learned throughout the race. In this engaging conversation, the participants share their experiences and insights from recent ultra running events. They discuss the challenges of managing cold conditions, the importance of community support, and the mental resilience required to push through difficult moments. Nutrition strategies and personal growth through running are also explored, highlighting the unique journey of each runner. The conversation emphasizes the joy and camaraderie found in the ultra running community, making it a rewarding experience despite the hardships faced during races. In this engaging conversation, the participants reflect on their experiences in ultra running, sharing insights on endurance, community support, and personal growth. They discuss race strategies, nutrition, and the emotional highs and lows encountered during long-distance events. The camaraderie among runners is highlighted, emphasizing the importance of connection and support within the running community. The conversation concludes with a call for responsibility in outdoor activities and a commitment to future races and community engagement.Chapters00:00 Introduction to the Hamster Wheel Ultra Marathon02:45 Meet the Participants and Their Experiences06:08 Race Results and Highlights09:09 Challenges Faced During the Race12:03 Cold Weather and Its Impact14:58 Unexpected Surprises and Lessons Learned18:12 The Role of Community in Ultra Running21:04 Final Thoughts and Reflections42:54 Managing Cold Conditions During Races45:15 Reflections on Running and Personal Growth46:41 The Importance of Community in Ultra Running48:11 Experiences and Challenges in the Race52:57 Nutrition Strategies for Endurance Events01:01:00 Mental Resilience and Decision Making in Racing01:11:08 Lessons Learned from the Ultra Running Experience01:26:49 The Journey of Endurance01:27:18 Celebrating Achievements in Ultra Running01:28:43 Strategies for Success on the Course01:30:40 Nutrition and Hydration Insights01:32:04 Overcoming Physical Challenges01:36:48 The Power of Community in Ultra Running01:40:07 Reflections on Personal Growth and Connection01:42:23 Navigating the Highs and Lows of Racing01:48:30 The Importance of Support and Camaraderie01:54:51 Looking Ahead: Future Races and Community Engagement02:00:53 Closing Thoughts and Community ResponsibilityStrava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com