Podcasts about sensory solutions

Thanks for joining me today! In this episode, Julia and I talk about sensory differences in neurodivergent kids and how we can help support them in the classroom and in the community:)  ❤️ Holly- The Mom/Psychologist Who Gets It CLICK HERE for Holly's ONE STOP RESOURCE - Social Success Guide, Behavior Guide, and MORE! Learn more about Holly's private practice in North Carolina Learn more about Holly's speaking services and courses Shop Sense-ational You for Sensory Friendly Clothes and get 10% off your first order using coupon code autismadhdpod ⭐️Join the Facebook Groups ➡️ Parents, Come on over and join the Autism ADHD Facebook Group for Parents ➡️ Professionals, Join the Facebook Group for Therapists and Educators  

  Slam the Gavel welcomes Rael Lapenta, to the podcast. Rael was last on Season 4, Episode 66. She resides in Delaware County, Pennsylvania. Rael graduated from St Joseph's University with a duel certificate in education and special education w/ a reading specialty.     Teaching special education for years, before training in Texas to be a certified, Real became an (RD)  Relationship Development Intervention consultant. This eventually lead to opening her own practice in NJ: Behavioral & Sensory Solutions. She does see clients and supports their families to manage and treat behavioral concerns, most specifically with sensory processing  interventions.      We discussed what has been going on in Delaware County, Pennsylvania and how OCY is being handled with no ACCOUNTABILITY and no OVERSIGHT.  Rael announced that there will be a County Council meeting  that will take place FEBRUARY 7th, 2024 where Rael encouraged all parents to attend even parents that are not affect by Office of Children and Youth...YET. We also talked about Custodial Interference and how to advocate for your rights and how to legislate. Rael also discussed how to approach law enforcement when OCY becomes involved and what steps to take when nothing is done.     Rael explains that there is hope, don't give up and DEFINITELY don't accept “no” or the many other hopeless responses MOST professionals give as the ‘answer.'  Please attend the Delaware County Council meeting on FEBRUARY 7th, 2024.To Reach Rael: stopdelcocys@gmail.com and on FB: STOP Delco CYShttps://facebook.com/events/s/interference-with-child-custod/602508435127176/?mibextid=RQdjqZ   Could you please sign and share the petition:  https://www.change.org/p/remove-judge-elizabeth-kelly-from-the-bench-permanentlyThis episode of Slam the Gavel is sponsored by CPSprotect Consulting Services. Child Protective Services cases are among the most frightening experiences any parent can endure- don't face them alone! With UrgentAssist by CPSprotect, you get the peace of mind to raise your children as you see fit and the personalized assistance of their team of expert child welfare consultants- former CPS investigators themselves- right when you need it. Get started absolutely free at cpsprotect.com/register. *DISCLAIMER* The use of this information is at the viewer/user's own risk. Not financial, medical nor legal advice as the content on this podcast does not constitute legal, financial, medical or any other professional advice. Viewer/user's should consult with the relevant professionals for specific advice related to their own situation.Supportshow(https://www.buymeacoffee.com/maryannpetri)http://www.dismantlingfamilycourtcorruption.com --- Support this podcast: https://podcasters.spotify.com/pod/show/maryann-petri/support

  Slam the Gavel welcomes Rael Lapenta, to the podcast. Rael was last on Season 4, Episode 66. She resides in Delaware County, Pennsylvania. Rael graduated from St Joseph's University with a duel certificate in education and special education w/ a reading specialty.     Teaching special education for years, before training in Texas to be a certified, Real became an (RD)  Relationship Development Intervention consultant. This eventually lead to opening her own practice in NJ: Behavioral & Sensory Solutions. She does see clients and supports their families to manage and treat behavioral concerns, most specifically with sensory processing  interventions.      We discussed what has been going on in Delaware County, Pennsylvania and how OCY is being handled with no ACCOUNTABILITY and no OVERSIGHT.  Rael announced that there will be a County Council meeting  that will take place FEBRUARY 7th, 2024 where Rael encouraged all parents to attend even parents that are not affect by Office of Children and Youth...YET. We also talked about Custodial Interference and how to advocate for your rights and how to legislate. Rael also discussed how to approach law enforcement when OCY becomes involved and what steps to take when nothing is done.     Rael explains that there is hope, don't give up and DEFINITELY don't accept “no” or the many other hopeless responses MOST professionals give as the ‘answer.'  Please attend the Delaware County Council meeting on FEBRUARY 7th, 2024.To Reach Rael: StopDelcoCYS@gmail.com and on FB: STOP Delco CYShttps://facebook.com/events/s/interference-with-child-custod/602508435127176/?mibextid=RQdjqZ   Could you please sign and share the petition:  https://www.change.org/p/remove-judge-elizabeth-kelly-from-the-bench-permanentlyThis episode of Slam the Gavel is sponsored by CPSprotect Consulting Services. Child Protective Services cases are among the most frightening experiences any parent can endure- don't face them alone! With UrgentAssist by CPSprotect, you get the peace of mind to raise your children as you see fit and the personalized assistance of their team of expert child welfare consultants- former CPS investigators themselves- right when you need it. Get started absolutely free at cpsprotect.com/register. *DISCLAIMER* The use of this information is at the viewer/user's own risk. Not financial, medical nor legal advice as the content on this podcast does not constitute legal, financial, medical or any other professional advice. Viewer/user's should consult with the relevant professionals for specific advice related to their own situation.Supportshow(https://www.buymeacoffee.com/maryannpetri)http://www.dismantlingfamilycourtcorruption.comSupport the showSupportshow(https://www.buymeacoffee.com/maryannpetri)http://www.dismantlingfamilycourtcorruption.com/

Join Sue for an upcoming Live Virtual Workshop where you will learn from Sue practical tips & strategies to make a difference. In this episode, we will discuss: ✅ What Role do Sensory Solutions have in De-escalating Behaviour & Increasing Participation? ✅ Benefits of a Simple Sensory Programme in your Classroom ✅ What is SPD? ✅ How to Identify Students who could have SPD ✅ Checklist to Identify Underlying Sensory Causes of Behaviour ✅ The MOST Overlooked Sensory Tools & How to use ✅ Quickfire Solutions to Implement this Week Read more about this podcast in the show notes found via the link below suelarkey.com.au/overlooked-causes-of-behaviour-what-you-can-do-about-it/ Join the Facebook group specifically for this podcast www.facebook.com/groups/suelarkeypodcastcommunity/ Join my Neurodiversity Network suelarkey.com.au/neurodiversity-network/ Follow my Instagram account for regular tips www.instagram.com/sue.larkey/ To learn more about teaching or understanding ASD, please visit my website below. elearning.suelarkey.com.au

Join Sue for an upcoming Live Virtual Workshop where you will learn from Sue practical tips & strategies to make a difference. In this episode, we will discuss: ✅ Simple Classroom Adaptations That Make a Huge Difference to students and YOU ✅ Do you know what to look for to Recognise SPD? ✅ Busy Classroom Teacher Strategies to help Students Self Regulate ✅ 8 Warning Signs of Slow Processing Speed – Plus What Simple Modifications & Strategies to Help ✅ Why Do They Do That? 12 Common Behaviours Explained & Strategies to Try ✅ 3 BIG Barriers to Participation Every Educator needs to Rule Out ✅ Heaps of Resources and Sensory Tools ✅ Understand why Sensory is the Key to Engagement! Read more about this podcast in the show notes found via the link below suelarkey.com.au/sensory-solutions-to-decrease-behaviour-and-increase-participation/ Join the Facebook group specifically for this podcast www.facebook.com/groups/suelarkeypodcastcommunity/ Join my Neurodiversity Network suelarkey.com.au/neurodiversity-network/ Follow my Instagram account for regular tips www.instagram.com/sue.larkey/ To learn more about teaching or understanding ASD, please visit my website below. elearning.suelarkey.com.au

    Slam the Gavel welcomes Rael Lapenta, to the podcast. She resides in Delaware County, Pennsylvania. Rael graduated from St Joseph's University with a duel certificate in education and special education w/ a reading specialty.     Teaching special education for years, before training in Texas to be a certified, Real became an (RD)  Relationship Development Intervention consultant. This eventually lead to opening her own practice in NJ: Behavioral & Sensory Solutions. She does see clients and supports their families to manage and treat behavioral concerns, most specifically with sensory processing  interventions.     Rael has 3 children. She was the perfect mom helping out on the PTA, coaching softball & baseball for my children's teams, volunteering at their school, working book fairs, etc. She was lucky to be able to work on the weekends so she was a stay at home mom. Her daily life was all devoted to her children and she loved every minute of it.         However, in 2019, she moved out of her exes home and bought a home about half-a-mile away.     Since then, she has been dealing with custody issues. With approximately 35 petitions filed since May of 2020. Also, her daughter and son have been WITHHELD from their MOTHER several occasions for a variety of time periods, a holiday, an overnight, 4 weeks, 6 weeks and the longest was almost a year. Her family has been involved in Family Court for almost 8 years.       In January 2022 Rael realized what was going on. Since then, she did EVERYTHING she could to learn about PARENTAL ALIENATION.      Rael goes to virtual support groups and has been involved in other valuable self care. Part of her self care is HELPING OTHERS. She luckily got connected with Dr. Petra Deeter & Claudia Ovalles. They have been legislating in several states and we are helping other parents know and advocate for their rights regarding Custodial Interference. Rael also is working with a group of parents in her state, along with several other states to have Custodial Interference laws amended to be clearly defined, amend concerning issues in Kayden's Law, file new legislation for Custodial Interference and getting the current law ENFORCED.     We discussed Custodial Interference and how to advocate for your rights and how to legislate. Rael also discussed how to approach law enforcement and what steps to take when nothing is done.     Generally, Rael explains that there is hope, don't give up and DEFINITELY don't accept “no” or the many other hopeless responses MOST professionals give as the ‘answer.' April 8th, 2023 is the first Custodial Interference Day, please attend on Facebook.To Reach Rael:  solvingproblemstogether123@gmail.com and Facebook.com/enforceicc, Interference with Child Custody Coalition-IC3https://facebook.com/events/s/interference-with-child-custod/602508435127176/?mibextid=RQdjqZSupportshow(https://www.buymeacoffee.com/maryannpetri)http://www.dismantlingfamilycourtcorruption.com/Supportshow(https://www.buymeacoffee.com/maryannpetri)https://www.buzzsprout.com/1364944/subscribedismantlingfamilycourtcorruption.comSupport the showSupportshow(https://www.buymeacoffee.com/maryannpetri)http://www.dismantlingfamilycourtcorruption.com/

    Slam the Gavel welcomes Rael Lapenta, to the podcast. She resides in Delaware County, Pennsylvania. Rael graduated from St Joseph's University with a duel certificate in education and special education w/ a reading specialty.     Teaching special education for years, before training in Texas to be a certified, Real became an (RD)  Relationship Development Intervention consultant. This eventually lead to opening her own practice in NJ: Behavioral & Sensory Solutions. She does see clients and supports their families to manage and treat behavioral concerns, most specifically with sensory processing  interventions.     Rael has 3 children. She was the perfect mom helping out on the PTA, coaching softball & baseball for my children's teams, volunteering at their school, working book fairs, etc. She was lucky to be able to work on the weekends so she was a stay at home mom. Her daily life was all devoted to her children and she loved every minute of it.         However, in 2019, she moved out of her exes home and bought a home about half-a-mile away.     Since then, she has been dealing with custody issues. With approximately 35 petitions filed since May of 2020. Also, her daughter and son have been WITHHELD from their MOTHER several occasions for a variety of time periods, a holiday, an overnight, 4 weeks, 6 weeks and the longest was almost a year. Her family has been involved in Family Court for almost 8 years.       In January 2022 Rael realized what was going on. Since then, she did EVERYTHING she could to learn about PARENTAL ALIENATION.      Rael goes to virtual support groups and has been involved in other valuable self care. Part of her self care is HELPING OTHERS. She luckily got connected with Dr. Petra Deeter & Claudia Ovalles. They have been legislating in several states and we are helping other parents know and advocate for their rights regarding Custodial Interference. Rael also is working with a group of parents in her state, along with several other states to have Custodial Interference laws amended to be clearly defined, amend concerning issues in Kayden's Law, file new legislation for Custodial Interference and getting the current law ENFORCED.     We discussed Custodial Interference and how to advocate for your rights and how to legislate. Rael also discussed how to approach law enforcement and what steps to take when nothing is done.     Generally, Rael explains that there is hope, don't give up and DEFINITELY don't accept “no” or the many other hopeless responses MOST professionals give as the ‘answer.'To Reach Rael:  solvingproblemstogether123@gmail.com and Facebook.com/enforceicc, Interference with Child Custody Coalition-IC3Supportshow(https://www.buymeacoffee.com/maryannpetri)https://www.buzzsprout.com/1364944/subscribedismantlingfamilycourtcorruption.com --- Support this podcast: https://podcasters.spotify.com/pod/show/maryann-petri/support

What this podcast contains Discussed in this Episode: ✅ What Role do Sensory Solutions have in De-escalating Behaviour & Increasing Participation? ✅ Benefits of a Simple Sensory Programme in your Classroom. ✅ What is SPD? ✅ How to Identify Students who could have SPD. ✅ Checklist to Identify Underlying Sensory Causes of Behaviour. ✅ The MOST Overlooked Sensory Tools & How to use ✅ Quickfire Solutions to Implement this Week Read more about this podcast in the show notes found via the link below suelarkey.com.au/webinar-replay-sensory-strategies-educators Join the facebook group specifically for this podcast https://www.facebook.com/groups/suelarkeypodcastcommunity/ Follow my Instagram account for regular tips https://www.instagram.com/sue.larkey/ To learn more about teaching or understanding ASD, please visit my website below. https://elearning.suelarkey.com.au

#006 - Join us for an incredible conversation on Medicine & Magic with the Witching Herbs with the amazing Seed SistAs Karen Lawton and Fiona Heckels of Sensory Solutions. In this powerful episode, the Seed SistAs guide us on a walk down the plant-lined paths of the Witches Garden and share a window into how we can develop deeply loving and respectful relationships with what are traditionally known as the poison plants and witching herbs. Throughout our conversation, I experienced feeling transported through the layers of time into ways that we as humans have been in deep relationship with herbs for many hundreds and thousands of years. So powerful! We first recorded this interview for the Plant Spirit Herbalism Summit, and it was such a gem of a discussion that I wanted to share it with you here. Tune in for the Seed SistAs' fun, hilarious, and very real journey in this interview on what it means to re-story our relationship with the natural world through sensory herbalism, creative eco-activitism, and walking in deep relationship with the Earth.The Seed SistAs are Karen Lawton and Fiona Heckels (they/them), authors of The Sensory Herbal Handbook and founders of herbal education community project, Sensory Solutions Herbal Evolution. Combining medical training and years of clinical practice with a passion for plants, imagination and creativity, their teaching gives people more autonomy in their health by connecting them with their local medicinal plants and the magical nature of the green world.You can find them on IG @seed_sistas and www.sensorysolutions.co.ukFor more info please visit IG @multidimensional.nature and www.saraartemisia.com 

Discussed in this episode My Live Virtual Webinar last week was a success! But it's not too late if you missed it – sign up HERE to watch the Replay of the hour of power! Available for a limited time FREE sign up includes: E-book Webinar Replay Handout What will you learn in the Webinar?

Welcome to “Healing From Within.” I am your host Sheryl Glick Reiki Master Energy Teacher medium and author of The Living Spirit Answers for Healing and Infinite Love stories that shares a metaphysical approach to understanding spiritual communication, healing energies, miracles and intuition for well being progress health prosperity and happiness and is delighted to […] The post Sensory Solutions for Herbal Evolution appeared first on WebTalkRadio.net.

Welcome to “Healing From Within.” I am your host Sheryl Glick Reiki Master Energy Teacher medium and author of The Living Spirit Answers for Healing and Infinite Love stories that shares a metaphysical approach to understanding spiritual communication, healing energies, miracles and intuition for well being progress health prosperity and happiness and is delighted to […] The post Sensory Solutions for Herbal Evolution appeared first on WebTalkRadio.net.

Welcome to “Healing From Within.” I am your host Sheryl Glick Reiki Master Energy Teacher medium and author of The Living Spirit Answers for Healing and Infinite Love stories that shares a metaphysical approach to understanding spiritual communication, healing energies, miracles and intuition for well being progress health prosperity and happiness and is delighted to […] The post Sensory Solutions for Herbal Evolution appeared first on WebTalkRadio.net.

Welcome to “Healing From Within.” I am your host Sheryl Glick Reiki Master Energy Teacher medium and author of The Living Spirit Answers for Healing and Infinite Love stories that shares a metaphysical approach to understanding spiritual communication, healing energies, miracles and intuition for well being progress health prosperity and happiness and is delighted to […] The post Sensory Solutions for Herbal Evolution appeared first on WebTalkRadio.net.

This week’s guest is Laura Erickson, talking about her brilliant book the Love Lives of Birds. Find out why some birds mate for life whilst others play the field, why some value age and experience, which birds lay their eggs in other bird’s nests and which stash their young in riverbanks and why there’s so much dancing involved!  Dr Ian Bedford’s Bug of the Week: Bee Flies This episode is brought to you The Seed Sistas, who have been community herbalists for over 20 years. Their work took a turn last March and they converted their passion for plants, people and the planet into an online course called the Pathway to Peace. It is an engaging Seven-day immersive journey with lots of wonderful content. If you suffer from stress or anxiety this course may well be able to offer you connection to herbs and tools for stress management, better sleep and nourishment for your nervous system. The next course starts again on April 28th. What we talk about: Why bird courtships so varied and whether there’s any correlation between courtship patterns and life span/size/habitat Why there’s so much dancing involved The issue of age and its relevance when finding a partner Nest parasites and why they steal other birds’ nests  Kingfishers and where they nest The need for privacy when mating Why some birds mate for life whilst others can have multiple mates in a breeding season  About Laura Erickson “Laura Erickson, 2014 recipient of the American Birding Association’s prestigious Roger Tory Peterson Award and the 2020 Minnesota Ornithologists’ Union’s Thomas Sadler Roberts Memorial Award, has been a scientist, teacher, writer, wildlife rehabilitator, professional blogger, public speaker, photographer, American Robin and Whooping Crane Expert for the popular Journey North educational website, and Science Editor at the Cornell Lab of Ornithology. She’s written twelve books about birds including, in 2020, The Love Lives of Birds. (also the ABA Field Guide to the Birds of Minnesota, National Geographic Pocket Guide to Birds of North America, the best-selling Into the Nest: Intimate Views of the Courting, Parenting, and Family Lives of Familiar Birds (co-authored by photographer Marie Read); the National Outdoor Book Award-winning Sharing the Wonder of Birds with Kids; 101 Ways to Help Birds; and The Bird Watching Answer Book for the Cornell Lab of Ornithology. She’s currently a columnist and contributing editor for BirdWatching magazine. Since 1986 she has been producing the long-running “For the Birds” radio program for many public radio stations; the program is podcast on iTunes. She lives in Duluth, Minnesota.” - https://www.lauraerickson.com/about-laura/ Links www.lauraerickson.com The Love Lives of Birds: Courtship and Mating Rituals by Laura Erickson - Storey Publishing, 2020  Pathway to Peace course - starts 28th April - more details. Episode 67 with Karen Lawton of Sensory Solutions  

This week’s guest is Stephen Hackett, head gardener at Horatio’s Garden South West. We talk about this amazing garden which was designed by Cleve West and is managed by Stephen, with the help of and for the benefit of the staff and patients at the adjacent spinal injuries unit.  Dr Ian Bedford’s Bug of the Week: Brimstone Butterflies This episode is brought to you The Seed Sistas, who have been community herbalists for over 20 years. Their work took a turn last March and they converted their passion for plants, people and the planet into an online course called the Pathway to Peace. It is an engaging Seven-day immersive journey with lots of wonderful content. If you suffer from stress or anxiety this course may well be able to offer you connection to herbs and tools for stress management, better sleep and nourishment for your nervous system. The next course starts again on April 28th.  What we talk about: About the charity Horatio’s Garden and the South West How the gardens help people with spinal injuries  Managing a garden from a therapy as well as a horticultural perspective The features of the garden which make it useful to patients and staff The most rewarding part of the job Visiting the Horatio’s Garden sites  About Stephen Hackett Stephen Hackett grew up in Lancashire, before studying at Oxford and Nottingham. He spent several years teaching Cultural Studies in Southampton before joining the Arts Council in 2000. Subsequently he worked in in adult education, and was Principal of a residential adult college in Oxfordshire. Always a keen gardener, Stephen trained in Horticulture at Sparsholt College in 2010 and established a gardening business in the Salisbury area. Stephen joined Horatio’s Garden South West in 2016 as Head Gardener. He lives in Salisbury with his family, and has written gardening columns for magazines including Wiltshire Life and The English Garden. Links horatiosgarden.org.uk Online Spring Raffle running from 29th March - 3rd May  Horatio's Garden Summer Art Auction which opens on 15th May for two weeks until 30th. Pathway to Peace Course - starts 28th April. Sign up now. Episode 67 with Karen Lawton of Sensory Solutions  

To celebrate the Exceptional Parenting Podcast reaching over 100 episodes we’re taking a look back at some of my favorite interviews so far! Over the past 100 episodes I have loved talking to other professionals in the field while educating myself in the process. It’s been quite the fascinating journey! This week I’m looking back to my chat with Alisha Grogan about supporting your picky eater.  Our guest today, Alisha Grogan from yourkidstable.com shares with us the best tips to support our kids who tend to be particular about what they eat.  Here you'll learn... *why having a positive relationship with food can help expand what a child eats *how our culture promotes picky eating without knowing it, and how to counteract that *one simple change to make in your home to encourage your kids to eat *why conventional strategies to eating (eat everything on your plate, dessert is a reward for finishing food) can actually make a child more picky *how to create a simple routine to promote healthy eating habits *ways to decrease the resistance around food  *redefine your role with getting kids to eat, to know where you should spend your time and energy, and where to let your child take the reins   Connect with Alisha on Facebook  and on Instagram To find out more about Alisha and her full course about picky eating, Click here   and use the code "wendy" for $50 off the full price.  To find out more about our joint course, Sensory Solutions, head here

Sarah Weirich, also known as @embracingthespectrum on Instagram, is a queen of sensory solutions for her son Tristan. They've decked out their two-bedroom apartment with a variety of sensory experiences. Learn Sarah's ideas and solutions.

In this episode, Wendy and Terry talk with Wendy Bartagnole, the co-creator of Sensory Solutions and Understanding Sensory, two courses designed to empower parents with the knowledge of sensory differences. Wendy offers a unique and effective perspective to overcoming the frustrations of everyday life with a child with sensory differences. Show notes can be found at https://freshstartfamilyonline.com/26

Our guest today, Alisha Grogan from yourkidstable.com shares with us the best tips to support our kids who tend to be particular about what they eat.  Here you'll learn... *why having a positive relationship with food can help expand what a child eats *how our culture promotes picky eating without knowing it, and how to counteract that *one simple change to make in your home to encourage your kids to eat *why conventional strategies to eating (eat everything on your plate, dessert is a reward for finishing food) can actually make a child more picky *how to create a simple routine to promote healthy eating habits *ways to decrease the resistance around food  *redefine your role with getting kids to eat, to know where you should spend your time and energy, and where to let your child take the reins   Connect with Alisha on Facebook  and on Instagram To find out more about Alisha and her full course about picky eating, Click here   and use the code "wendy" for $50 off the full price.  To find out more about our joint course, Sensory Solutions, head here  

Belle Benfield shares with us her deep rooted connection with Elecampane. She became a herbalist after years of studying on an apprenticeship with Karen and Fi from Sensory Solutions and now works side by side with them. Elecampane is a root which is harvested in Autumn. I have grown this herb and candied it in the past for coughs but Belle raised other uses with me. Such as, it's amazing ability to kill MRSA! She also spoke about its associations with Helen of Troy and... Amparo's website:  www.bellebenfield.com  Sensory Solutions' website: www.sensorysolutions.co.uk Belle's seed pilgrimmage: https://seedpilgrimage.wordpress.com/

In this episode I talk about 2 herbs! Cowslip and Primrose, with Fiona Heckles. She is part of a herbal company called Sensory Solutions which is made up of Karen Lawton and Belle. Karen has already been on the podcast and Belle is going to be on later this year. So I'll have collected all 3! Like pokemon.. They run an incredible course and it was a pleasure to speak to Fiona about these two herbs. They are so closely related but one is endangered in some areas where the other is not.  Links: Sensory Solutions website Sensory Solutions Apprenticeships Listen to Herbs course

This month we look at Elderberry with Karen Lawton from Sensory Solutions. Elderberry is an amazing anti-viral herb used to battle colds and flus. We discuss the best syrup recipes, what the Elder would be like if it were human and more.  Karen's Apprenticeship at Sensory Solutions Listen home study course Disclaimer: The information given in this podcast should not be used as medical advice. Please consult your medical professional before taking any advice given.