Healthy, Fit & Pain Free Pittsburgh!

“You're out of alignment!”  “I have a pill for this!” “Just do these stretches!”  “CRACK!!!!” The rehab and medical field are filled with ambiguity. Yet, many practitioners have a one-size-fits-all approach.   On this episode of Healthy Fit & Pain Free Pittsburgh, Dr. Tyler discusses the four red flags to look for in a rehab and healthcare practitioner whether seeking an initial consult or someone you continuously see.  Throughout the episode Doc discusses:

It's that time of year everybody………Beaches! Pool side! Frozen drinks! Parties! Family trips! And with this time of year comes the extra challenge of staying dedicated and consistent towards your health and fitness goals.  On this episode of Healthy Fit & Pain Free Pittsburgh, Doc discusses the appropriate ways to create your own personalized plan to survive vacation on a health budget.  Throughout the episode Doc discusses:

Motivation……like more time…..is something we all want yet it can be so hard to find. When it comes to going to the gym, everyone thinks the fittest people have all of the motivation……but you'd be wrong.  On this episode of Healthy Fit & Pain Free Pittsburgh, Doc discusses four key areas to assess when you are lacking the drive and determination to improve yourself physically and mentally.  Throughout the episode Doc discusses:

This is a question that gets brought up a lot. Everyone wants to get toned, and everyone is afraid to get bulky (unless you a gym bro). Believe it or not…….there is a very thin line between these two goals.  On this episode of Healthy Fit & Pain Free Pittsburgh, Doc discusses five areas that will help you to improve your overall appearance without looking like a Mr. (or Mrs) Olympia competitor.  Throughout the episode Doc discusses:

Energy…..something we all crave, but little of us have. It's one thing to want to lose weight, life a healthier life, and get stronger to perform the activities you love with the people you love.  ……But if you lack the energy…….the former becomes nonexistent.  On this episode of Healthy Fit & Pain Free Pittsburgh, Doc discusses THE daily recipe that helps you feel rejuvenated, revived, and have the energy you need to take on the day with a BANG.  Throughout the episode Doc discusses:

We all have an ideal weight we would like to be at………but few of us know how to get there. Today we discuss the mistakes we make and what it actually takes (see what I did there).  On this episode of Healthy Fit & Pain Free Pittsburgh, Doc discusses the four reasons why we get stuck when on a weight loss/gain program, and how to get unstuck for long lasting results.  Throughout the episode Doc discusses:

It's almost summer time people. That means weddings, beaches, parties, and wearing outfits that show a little more skin.  This is also the time where you may start to feel your energy is wayyyyyy down. Maybe some extra fluff or things moving around when you're attempting to be your little active and productive self. How about that picture that you took and instantly glared at.  Welp this episode is for youuuuu On this episode of Healthy Fit & Pain Free Pittsburgh, Doc discusses the five simple steps to get you fit by summer. This

We all want to make positive changes for our health, but sometimes others don't feel the same way. If only it was as easy as taking a magical pill…….what if it could be?  On this episode of Healthy Fit & Pain Free Pittsburgh, Doc discusses the five ways to get your family on board to support your health and fitness goals. It might be simple……but not easy (like magic pill).  Throughout the episode Doc discusses:

Are you looking for a specialist to get you stronger? Lose weight? Gain energy? Get out of pain? On this episode of Healthy Fit & Pain Free Pittsburgh, Doc discusses the proper steps to find that special someone who will help you achieve those short term and long term goals standing in your way of a happy and healthier living.  Throughout the episode Doc discusses:

Do you experience regular set-backs physically when trying to get healthier? Are there old aches and pain that constantly seem to haunt you? On this episode of Healthy Fit & Pain Free Pittsburgh, Doc discusses the fear of injury, re-injury, and dealing with pain while trying to make progress both in and out of the gym.  Throughout the episode Doc discusses:

On this episode of Healthy Fit & Pain Free Pittsburgh, Doc answers another question to explain pre and post workout nutrition.  Throughout the episode Christina and Doc discusses:

On this episode of Healthy Fit & Pain Free Pittsburgh, Doc answers another question from one of the members regarding how to measure progress in the gym (and life).  Throughout the episode Christina and Doc discusses:

On this episode of Healthy Fit & Pain Free Pittsburgh, Doc discusses the misunderstood topic of stress and anxiety. We often think that stress is bad and we need to limit it from our lives…….but what if we've been wrong all along? Throughout the episode Christina and Doc discusses:

On this episode of Healthy Fit & Pain Free Pittsburgh, Doc sits down with Christina Spicer of Amedisys. Many of us have experienced the stress and challenges that come with caring for aging parents, but have little guidance to ensure a simple and efficient process for our loved ones. Throughout the episode Christina and Doc discusses:

On this episode of Healthy Fit & Pain Free Pittsburgh, Doc discusses your personalized prescription surrounding weight-training days, workout days, and sports-based competition days. Throughout the episode Doc discusses:

On this episode of Healthy Fit & Pain Free Pittsburgh, Doc sits down with professional therapist, speaker, and health coach Steve Wize, owner of Mental Fitness. Steve Wize is a Licensed Clinical Social Worker (LCSW) and the president and founder of Mental Fitness, LLC. He is a graduate of Penn State Erie for undergrad in psychology and the University of Pittsburgh for my Master's in Social Work. Throughout his career, Steve has worked closely with executives, entrepreneurs, and high-power individuals who have unique struggles that traditional therapists often struggle to relate to. The goal of Mental Fitness is to provide true, comprehensive, and holistic care to all our clients! Throughout the episode Doc and Steve discuss:

On this episode of Healthy Fit & Pain Free Pittsburgh, Doc discusses all things pain surrounding exercise, injury, and stress. Throughout the episode Doc discusses:

On this episode of Healthy Fit & Pain Free Pittsburgh, Doc discusses wearables (fitness trackers) and if they are really worth the money and all of the hooplah?! Throughout the episode Doc discusses:

In this episode of Healthy Fit & Pain Free Pittsburgh, Doc discusses 5 things you can start doing this year in order to become your best self and start crushing your goals! Throughout the episode Doc discusses: - The Best Practices In Creating Your Goals - How To Stay Consistent With Your Goals - Actionables to start implementing into your lifestyle today! As always, gift this with someone that can benefit from it! Learn more @innerstrengthpgh

In this episode of Healthy Fit & Pain Free Pittsburgh, Doc discusses what sugar really is, and whether or not it is something that should or shouldn't be a part of your diet. Throughout the episode Doc discusses: - What sugar is - The best and worst types of sugar (and carbs altogether) to consume - How sugar affects your body - 3 Actionables to start implementing into your lifestyle today! As always, gift this with someone that can benefit from it! Learn more @innerstrengthpgh

In this episode of Healthy Fit & Pain Free Pittsburgh, Doc discusses how alcohol affects your body and health, and how it can be implemented into your lifestyle without going cold turkey. Throughout the episode Doc discusses: - What makes you drunk - What makes you hungover - How alcohol affects weight gain - How to give alcohol a place in your lifestyle - 3 Actionables to start implementing into your lifestyle today! As always, gift this with someone that can benefit from it! Learn more @innerstrengthpgh

In this episode of Healthy Fit & Pain Free Pittsburgh, Doc sits down with Inner Strength's new Nutritionist Allison to discuss low fat vs. low carb diets. Throughout the episode Doc and Allison discuss: - The pros and cons of both diets - Which diet is best for you - 3 Actionables to start implementing into your nutritional lifestyle As always, share this with someone that can benefit from it! Learn more @innerstrengthpgh

In this episode of Healthy Fit & Pain Free Pittsburgh, Doc goes into the topic of whether or not working out while you are sick is a good idea or not? Throughout the episode Doc discusses: - How being sick affects your body and mind - How to maintain fitness while you are less active - How to calm your mind and maximize your efficiency As always, share this with someone that can benefit from it! Learn more @innerstrengthpgh

In this episode of Healthy Fit & Pain Free Pittsburgh, Doc goes into the topic of whether or not walking is enough exercise, or do you need more? Throughout the episode Doc discusses: The origin of the "10,000 steps" myth What wearable fitness trackers actually do Whether or not walking is sufficient exercise for you 3 Actionables to start implementing these practices today As always, share this with someone that can benefit from it! Learn more @innerstrengthpgh

In this episode of Healthy Fit & Pain Free Pittsburgh, Doc sits down with Andrew Wade of Case Specific Nutrition to discuss how to make meal prepping simple and easy in order to start crushing your health, fitness, and nutrition goals. Throughout the episode Doc and Andrew discuss: How the concept of meal prepping is often misunderstood Good practices to properly and efficiently plan and prep your meals to guarantee success Actionables to start implementing these practices today As always, share this with someone that can benefit from it! Check Out Case Specific Nutrition Here —> https://casespecificnutrition.com/ Learn more @innerstrengthpgh

In this episode Ryan is BACK taking over for Tyler this one time as Tyler was out shaking his booty to fight child abuse for the Dancing for a Cause 2022 event hosted by our friends at The Watchful Shepherd. He breaks down the 6 steps it takes to not gain weight (and maybe even lose some!) during this holiday season. We have released a Free PDF called The Healthy Holiday Survival Guide that accompanies this episode as well. Grab your Free Copy of that Free Healthy Holiday Survival Guide by clicking here ------- The Healthy, Fit and Pain Free Pittsburgh Podcast is brought to you by Inner Strength: Physio. Fitness. Athletics with locations in Robinson Township and Upper St. Clair. Robinson Township: 203 Hershinger Rd. Coraopolis, PA 15108 Upper St. Clair: 108 Commerce Blvd. Suite C. Lawrence, PA 15055. We offer personal training and nutrition coaching for people over 40 and athletes ages 10-15 so they can do the activities they love with the people they love with strength, energy and confidence! Check out our website at www.InnerStrengthPGH.com and don't forget to Join the FREE Healthy, Fit and Pain Free Facebook Page by clicking here where you can get new Nutrition, Fitness and Pain Management tips weekly along with some awesome HFPF members only prizes given out year round!

In this episode of Healthy Fit & Pain Free Pittsburgh, Doc sits down with Charlie D of #NoExcuseNation to discuss the best ways for athletes to train in order to enhance their performance, reduce injuries, how to and move in maximal efficiency for their sport. Throughout The Episode Doc and Charlie Discuss: Common misconceptions, redundancies, and deficiencies in young training athletes The best subjective methods for training individual athletes based on their sport, gender, age, physical build, etc. Common nutritional deficiencies seen in young athletes The best ways for athletes to optimize their nutrition to fuel and recovery properly As always, share this with someone that can benefit from it! Check Out Charlie D Here —> @noexcusecharlie

On this episode of ‘The Healthy, Fit, and Pain Free Podcast' Doc sits down with his wife Nina to discuss 5 key areas to address in becoming a Healthy, Fit, & Inspirational Parent. Throughout this episode Doc discusses What these 5 key areas are and why they are important for parenting and your relationship Keys to being healthy and effective communicators Actionables to implement today that will make instant change As always help someone who could use this! Learn more @innerstrengthpgh

On this episode of ‘The Healthy, Fit, and Pain Free Podcast' Doc answers the often asked question: "Should I Workout Every Day?", and dives into just how you should be structuring your plan. Throughout this episode Doc discusses The answer to this age old question How to create a sustainable fitness plan that you will STICK TO What vehicles will get you there. Actionables to implement today that will make instant change As always help someone who could use this! Learn more @innerstrengthpgh

On this episode of ‘The Healthy, Fit, and Pain Free Podcast' Doc discusses how you may actually be sabotaging your ability to get quality sleep each night, and how you can start getting the best sleep of your life so you can wake up feeling great every morning! Throughout this episode Doc discusses Why sleep is key to a healthy lifestyle The 5 keys to getting extraordinary sleep each night What vehicles will get you there. Actionables to implement today that will make instant change As always help someone who could use this! Learn more @innerstrengthpgh

On this episode of ‘The Healthy, Fit, and Pain Free Podcast' Doc discusses the significance of going outside of your comfort zone, and how taking action and embracing uncertainty is key to achieving the healthy lifestyle that we all deserve. As always help someone who could use this Learn more @innerstrengthpgh

In this episode, Doc and former host Ryan Wade discuss 11 key strategies to becoming the role models our kids deserve, and how to inspire a healthy lifestyle for generations to come. To learn more about these strategies, check out Inner Strength's "Healthy Fit & Inspirational Parents Challenge" starting 10/17! https://innerstrength.application.totaltransformationtoday.com/hfi-challenge As always help someone who could use this Learn more @innerstrengthpgh

On this episode of ‘The Healthy, Fit, and Pain Free Podcast' Doc discusses the workout program that will get you the best results for losing fat, gaining muscle, staying out of pain, and results that will last you FOREVERRRR. Throughout this episode Doc discusses Why Mac from ‘It's Always Sunny in Philadelphia' is my hero. The six key areas when searching for this program. The three disciplines that guide your actual values. What vehicles will get you there. 3 Actionables today that will make instant change As always help someone who could use this! Learn more @innerstrengthpgh

On this episode of ‘The Healthy, Fit, and Pain Free Podcast' Doc discusses the five things we tell ourselves on a daily basis and how we react to them to self sabotage our overall health. Throughout this episode Doc discuss

On this episode of ‘The Healthy, Fit, and Pain Free Podcast' Doc discusses what some may consider as “nerve pain” and all things related. Throughout this episode Doc discuss

On this episode of ‘The Healthy, Fit, and Pain Free Podcast' Doc discusses the most effective way to track all things health related to optimize progress. Hint……it's not what you think is important. Throughout this episode Doc discuss

On this episode of ‘The Healthy, Fit, and Pain Free Podcast' Doc goes on a rampage to discuss fitness influencers ⚠RANT ALERT⚠ Throughout this episode Doc discuss

On this episode of ‘The Healthy, Fit, and Pain Free Podcast' Doc is answering another question asked by a listener by discussing the four easy steps to breaking any plateau. Throughout this episode Doc discuss

On this episode of ‘The Healthy, Fit, and Pain Free Podcast' Doc is answering another question asked by a listener by discussing the 3 DON'TS on vacation. Throughout this episode Doc discuss

On this episode of ‘The Healthy, Fit, and Pain Free Podcast' Doc is answering another question asked by a listener. Today, we talk about strength training. Throughout this episode Doc discuss

We are now back on ✓ Spotify ✓ Anchor ✓ Apple Podcast ✓ Google Podcast ✓ Youtube On this episode of ‘The Healthy, Fit, and Pain Free Podcast' Doc is discussing all things media and the BIGGEST lies we are being fed about our health. Throughout this episode Doc discuss

We are now back on ✓ Spotify ✓ Anchor ✓ Apple Podcast ✓ Google Podcast ✓ Youtube Podcast Link: On this episode of ‘The Healthy, Fit, and Pain Free Podcast' Doc discusses his experience with a daunting 2022 and the #75Hard Lifestyle. Throughout this episode Doc discuss

We are now back on ✓ Spotify ✓ Anchor ✓ Apple Podcast ✓ Google Podcast ✓ Youtube On this episode of ‘The Healthy, Fit, and Pain Free Podcast' Doc continues to discuss his recent read of Jordan Peterson's ‘The 12 Rules of Life: An Antidote to Chaos.' Regardless what age, we highly recommend this read for it highlights the many areas of life from our career, to parenting, or simply just petting a cat on the street. Throughout this episode Doc discuss

We are now back on ✓ Spotify ✓ Anchor ✓ Apple Podcast ✓ Google Podcast ✓ Youtube On this episode of ‘The Healthy, Fit, and Pain Free Podcast' we introduce Dr. Michael Mash. Dr. Mash is the owner and founder of Barbell Rehab, a continuing education company dedicated to helping fitness and rehab professionals improve the management of barbell athletes. He received his Bachelor of Science in Biology from Saint Vincent College in 2014 and Doctor of Physical Therapy from Duquesne University in 2016. Michael is the creator of the Barbell Rehab Method Certification, a live CEU approved course for clinicians and coaches. He has made it his life's mission to reduce barriers to strength training and encourage its use and application on a global level. Throughout this episode Dr. Mash and Doc discuss

We are now back on ✓ Spotify ✓ Anchor ✓ Apple Podcast ✓ Google Podcast ✓ Youtube On this episode of ‘The Healthy, Fit, and Pain Free Podcast' Doc is joined by Lindsay and Casey, the co-founders of Victory Float in Sewickley and Lawrenceville, PA Throughout this episode they discuss

We are now back on ✓ Spotify ✓ Anchor ✓ Apple Podcast ✓ Google Podcast ✓ Youtube On this episode of ‘The Healthy, Fit, and Pain Free Podcast' Doc is flying solo. To discuss the habits he learned on his recent trip to New Jersey that is killing your age and health. Throughout this episode Doc discuss

We are now back on ✓ Spotify ✓ Anchor ✓ Apple Podcast ✓ Google Podcast ✓ Youtube On this episode of ‘The Healthy, Fit, and Pain Free Podcast' Doc is joined by Nutritionist and Lifestyle Weight Management Coach Maria Allshouse. Maria originally achieved her Bachelors Degree in Business and Communication where she worked in corporate life. She then decided to chase her passion after a massive transformation. Now she holds a Certification in Lifestyle Weight Management, ISSA/NESTA and Precision Nutrition, is a keynote speaker, and works with the University of Pittsburgh Diabetes Prevention Program. She is also launching an athleisure line. Throughout this episode Maria and Doc discuss

We are now back on ✓ Spotify ✓ Anchor ✓ Apple Podcast ✓ Google Podcast ✓ Youtube On this episode of ‘The Healthy, Fit, and Pain Free Podcast' Doc is joined by Case Specific Nutrition Dietician and friend Devon Kroesche. Devon has the opportunity everyday to work as Director of Marketing and Dietician with CSN. She graduated with her Bachelors and then pursued her Master's Degree in Nutrition and Dietetics at Pitt University. She then filled a Clinical Internship at UPMC Presby Hospital prior to her full-time role with Case Specific in 2021. Now she's inspired to become a media-focused Dietician to combat The overabundance of conflicting nutrition information on social media. Help others to overcome unrealistic expectations from someone else's highlight reel. And has a special interest in Disordered Eating. Throughout this episode Devon and Doc discuss

We are now back on ✓ Spotify ✓ Anchor ✓ Apple Podcast ✓ Google Podcast ✓ Youtube On this episode of ‘The Healthy, Fit, and Pain Free Podcast' Doc is joined by Chiropractor and friend Dr. Ryan Livingston. Dr. William Ryan Livingston is a published medical researcher, med-legal expert, Doctor of Chiropractic, and Business & Performance coach for Doctors & Attorneys. He began his story of epic measure a mere week after his birth. Dr. Ryan has had quite the experience in the medical system including hospitalizations due to severe asthma, chronic allergies and infectious disease, risky surgeries, liver cirrhosis and cancer. Dr. Ryan reversed his conditions naturally, using plants and the innate power within the body to heal itself so he can now equip patients and high performance individuals with the same tools, mindset and philosophy to achieve the same results. Throughout this episode Doc and Dr. Ryan discuss