Ending Body Burnout Show

Chris & Filly are joined with one of our amazing Ending Body Burnout Method clients. Amanda Schembri came to us feeling like her body was screaming at her - high inflammation levels, body pain & weight gain. While she'd been focusing on her emotional and energetic “bodies” through past healing work, she was called to our Ending Body Burnout Method as she realised she hadn't been supporting the physical body. Amanda dove into our Method wholeheartedly, with a belief her body could heal - and the results speak for themselves! These real-life stories are super special - I call them “evidence collecting”. Evidence that healing IS possible. The more you can hear and see this, the more it becomes possible for you! So we are so incredibly grateful to the gorgeous Amanda, for coming on the show today, to spread hope and healing with others. P.s. If you'd seeking a deep, holistic ROOT-root-cause healing approach, now is your time! Doors open to our Ending Body Burnout Method 21 May. Head here to join the waitlist to get early access, $500+ worth of early-bird bonuses & to grab a spot before our prices increase (save up to $1700 - prices increasing next intake!). About Amanda Schembri: Amanda is a Kinesiologist who has spent over a decade helping women with emotional and energetic freedom. Her work is deeply rooted in getting to the core story they carry in this lifetime and clearing it permanently—allowing them to finally feel free, empowered, and deeply connected to who they are. With over 20 years of experience in healing and transformation, Amanda's message is that it is not about pushing harder, but clearing the resistance that's been silently running the show. She works with women through 1:1 sessions, workshops, and deep transformational journeys—where the only thing she guarantees is change. In this episode, Amanda chats to Chris & Filly about: Her health history, starting at weight gain post traumatic event at the age of 7, Chronic Fatigue Syndrome, and an inflammation storm post marriage breakup and starting her own business The modalities she had tried, and why she was being pulled to support and heal her physical body Why her symptoms improved by 50% the day she signed up to the Ending Body Burnout Method! Getting to the deepest root-cause of her body burnout - a deep belief of being unlovable - and what it looked like to reprogram this Practices that helped her switch off inflammation flare-ups Holding space for resistance and avoidance patterns around “doing the work” The effectiveness of a holistic and robust step-by-step method to heal chronic health issues Show Note Links: Register for our FREE Live Coaching Week: Rewire The Brain To Heal Body Burnout Join the waitlist for our Ending Body Burnout Method program to save up to $1700 (price is increasing next intake!), get first dibs on a spot (limited spaces as the program is 1:1) & $500+ early-bird bonuses - doors open in 2-weeks! Learn more about Amanda Schembri & her kinesiology work Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

In this episode, we're pulling back the curtain to give you an exclusive peek inside a live workshop from our signature program, the Ending Body Burnout Method. For the first time ever, you'll experience firsthand how we create transformative healing spaces in our weekly group sessions, that regularly support our clients in between their 1:1 functional medicine consults & root-cause coaching sessions. If you're feeling inspired by today's “brain rewiring” episode, you won't want to miss our upcoming free 3-day event 'Rewire Your Brain To Heal Body Burnout'. And, if you'd love to work with us, doors open to our Ending Body Burnout Method NEXT WEEK!! Jump on the waitlist now to save up to $1,700 (prices will be increasing next intake), and to secure exclusive waitlist bonuses worth over $500! In today's episode, Chris & Filly talk about about: Why your words dictate your reality - including your health symptoms How using your old “symptom” words (i.e. gahhh the bloating/headache/anxiety/exhaustion is back) triggers the amygdala part of your brain that registers danger, and reinforces the symptom How to use the brain rewiring “Word Swapping” practice Coaching clients to create their own healing word swaps Coaching clients through blocks around word swapping & how to do it effectively Adding in somatic touch to create change in the unconscious mind (rather than just mentally reframing) Show Note Links: Register for our FREE 3-Day Live Coaching Event: Rewire The Brain To Heal Body Burnout Join the waitlist for our Ending Body Burnout Method program to save up to $1700 (price is increasing next intake!), get first dibs on a spot (limited spaces as the program is 1:1) & $500+ early-bird bonuses - doors open in 2-weeks! Take Chris & Filly's Ending Body Burnout Assessment here Check out how you can work with Chris & Filly Functional Medicine here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

We have a very special episode for you today! Chris coaches a brave soul - Stella - live on our podcast. Stella is a client of ours, a few months into her Ending Body Burnout Method journey. She reached out to us initially, because she was struggling with exhaustion, burnout, bloating, sleep issues & anxiety - and as a multiple world champion athlete, this was majorly impacting her ability to perform. And it scared her. Because - who would she be without the identity “athlete”? In this real, raw & honest coaching session, Chris coaches Stella to get to the deepest root-cause of why she continues pushing-on & burning herself - and her body - out. This episode will show you how burying past wounds will always show up in our patterns and our health issues - and more importantly, how we can rewrite that story. It's a rare honour to listen in on a very personal coaching session, so a big thank you to Stella for allowing us to publish this beautiful episode. And also give Stella some virtual/energetic love and compassion, as you listen to this intimate conversation. You might even find yourself resonating with the struggles, beliefs and insights that come out of this conversation. And if your heart is resonating with our style of holistic ROOT-root-cause healing & you are DONE with band-aid approaches and “managing” your symptoms and you are ready for real and long-lasting solutions, join the waitlist for our Ending Body Burnout Method (doors open in 2-weeks!). Today's episode gives you a glimpse into our “metaphysical” side of healing, which we call “Spark”. Spark is a CRITICAL piece that is often missed in the health industry. It gets to the very root of body burnout, by identifying deep-seated beliefs and stories that are causing sickness, and keeping you stuck from healing. Essentially, the process dives deep into your brain, your nervous system and your unconscious mind, and rewires your healing abilities from within. You can find out more about this here. In today's episode, Chris coaches Stella on: Her Ending Body Burnout journey so far with lab tests, protocols, and identifying dysfunctional patterns that are keeping her sick The hidden connection between physical symptoms and deeper emotional patterns Repressing emotions due to childhood messages of - “shut up, stop crying!” - and the shame of feeling emotional about the past Being bullied as a kid for being “fat & lazy” to 3x world champion - why being a "high achiever" can sometimes mask underlying insecurities Attaching worth and seeking external validation through athletic identity Identifying with laser-clarity the “monster under the bed” - the deepest root-cause belief & wound that is underneath body burnout Rewriting self-beliefs & perception of self - "It's never too late to have a happy childhood!" Show Note Links: Register for our FREE 3-Day Live Coaching Event: Rewire The Brain To Heal Body Burnout Join the waitlist for our Ending Body Burnout Method program to save up to $1700 (price is increasing next intake!), get first dibs on a spot (limited spaces as the program is 1:1) & $500+ early-bird bonuses - doors open in 2-weeks! Apply to come on our podcast for a Live “Spark” Coaching Session here Take Chris & Filly's Ending Body Burnout Assessment here Check out how you can work with Chris & Filly Functional Medicine here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

Chris & Filly are joined with one of our amazing past clients, Jason, who graduated from our Ending Body Burnout Method program 18-months ago. Jase shared his healing story on the podcast back in Sept 2023 - ankylosing spondylitis, chronic inflammation and food allergies- and today he is back to share how he continues to thrive and live his dream life post the Ending Body Burnout Method! These real-life stories are super special - I call them “evidence collecting”. Evidence that healing IS possible. The more you can hear and see this, the more it becomes possible for you! So we are so incredibly grateful to the Unstoppable Jason, for coming on the show today, to spread hope and healing with others. In this episode, Jason chats to Chris & Filly about: Recap on Jason's healing journey inside the Ending Body Burnout Method How his health and life continues to get better and better Tools and practices he continues to use to support his health, and when “signals” show up The mindset behind going after living a dream life Living off-grid and being in touch with nature Lessons learned about the self while travelling the world Caring for the “roots” so you can thrive Show Note Links: Listen to Jason's original interview, and his experience healing inside the Ending Body Burnout Method Check out Jason's Obscure Destinations blog, to see all the amazing places he has been travelling Register for our upcoming FREE coaching week - Rewire The Brain To Heal Body Burnout Join the WAITLIST for our Ending Body Burnout Method to access over $500 worth of early-bird bonuses and secure your spot (limited spaces available as our program includes 1:1 consults/coaching) Take our Ending Body Burnout Assessment HERE Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

Ever notice how you gravitate back to strict food rules and restrictive protocols when healing feels uncertain? In this episode, we (Chris & Filly) uncover why returning to elimination diets and rigid protocols isn't actually about healing at all - it's your brain's clever way of seeking control, and it will keep you stuck in a perpetual cycle of dis-ease. Want to learn more about how to rewire your brain to heal body burnout and chronic health issues? Join our FREE coaching week coming up in May. In today's episode, Chris & Filly talk about about: Types of “restricted” protocols How to determine if doing a restrictive protocol is resourceful or unresourceful Real-life examples of yoyo-ing (unresourcefully) back to a restrictive protocol Why we yoyo back to a restrictive protocol when things aren't “going well” from a neuroscience perspective Why restrictive protocols will never work for long-term healing Deeper messages you are sending your unconscious mind and the deeper part of your self, when you run back to a restrictive protocol How to break the “symptom flare up” > restrictive protocol cycle, so that you can heal Show Note Links: Register for our FREE coaching week - Rewire The Brain To Heal Body Burnout Join the WAITLIST for the Ending Body Burnout Method - doors open in May! Communicating with Symptoms process [CLIENT ACCESS ONLY] Inner Child Somatisation Healing process [CLIENT ACCESS ONLY] Take Chris & Filly's Ending Body Burnout Assessment here Check out how you can work with Chris & Filly Functional Medicine here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

Chris & Filly are joined with Dr Anna Sitkoff, to talk all things medicinal mushrooms and how they can help with body burnout, including…health benefits, what to look out for with supplements, foraging and wildcrafting. About Dr Anna Sitkoff Dr Anna Sitkoff is a licensed naturopathic doctor and medicinal mushroom expert with over a decade of clinical and research experience. As Co-founder and Chief Science Officer of Lucidum Medicinals, she formulates evidence-based mushroom supplements designed to support immune, lung, and nervous system health, utilizing bioavailable fruiting body extracts for optimal results. A recognised leader in her field, Anna is passionate about educating practitioners and patients on the therapeutic potential of mushrooms. She frequently lectures on functional medicine, women's health, and evidence-based herbalism, advocating for the integration of mushrooms into modern healthcare. In today's episode, Dr Anna talks to Chris & Filly about: Her own body burnout story in medicine school, and dealing with grief of her father's passing How her father's cancer journey led her to the world of medicinal mushrooms The type of mushrooms that are most beneficial for supporting energy, mood, gut and immune system issues How to safely forage and wildcraft mushrooms How to prepare medicinal mushrooms and cook with them The issues with most mushroom supplements and production How to grow your own mushrooms Show Note Links: Find out more about Anna here Check out Anna's Lucidum Medicinals mushroom supplements here - use BURNOUT at the check out, for 15% off Take Chris & Filly's Ending Body Burnout Assessment here Check out how you can work with Chris & Filly Functional Medicine here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

In this episode, we (Chris & Filly) dive into an issue we see all too often in our practice, and that is getting stuck in the “shame cycle” when you feel like you're not “doing enough” in your healing journey. In today's episode, Chris & Filly talk about about: What is shame & what it means to “not do enough” Why we are coaches that “don't care” if you've “done enough” & how we guide clients to get results How we have seen this “I haven't done enough” > shame cycle show up with clients What happens when you run away, and the magic that comes when you face up m How to overcome the “I haven't done enough” > shame cycle Show Note Links: Register for my FREE Natural Medicine Week webinar: 3 steps to end your mind-body burnout Take Chris & Filly's Ending Body Burnout Assessment here Check out how you can work with Chris & Filly Functional Medicine here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

Chris & Filly are joined with Sara Raymond, to dive into her new book, You Are Not Broken: A Compassionate Guide to Uncovering Inner Wisdom and Transforming Your Life with Hypnotherapy. About Sara Raymond Sara Raymond is a hypnotherapist, trauma-informed transformational coach, and the co-founder of The Mindful Movement—a platform dedicated to helping individuals tap into their inner peace, develop a positive mindset, and heal from stress. With over 20 years of experience first teaching Pilates, then moving into yoga, meditation, and hypnosis Sara has guided countless individuals toward personal growth and fulfillment. Her compassionate approach empowers clients to uncover limiting beliefs, adopt empowering mindsets, and confidently transform their lives. Most recently, Sara has published her new book, “You Are Not Broken: A Compassionate Guide to Uncovering Inner Wisdom and Transforming Your Life with Hypnotherapy” In today's episode, Sara talks to Chris & Filly about: Her own journey into transformational healing, when she realised she “had what she wanted in life”, but was unfulfilled and never felt like it was “enough” “You're Not Broken” - we dig into this pressupposition, what it means, and how it shows up in burnout and mental and physical health issues Self-compassion - the missing piece in healing, and how to start cultivating more compassion for self What is hypnotherapy, and common myths Inner child healing and reprogramming patterns and beliefs Show Note Links: Find out more about Sara here Check out Sara's free guided practices on her YouTube Channel Purchase Sara's new book here Take Chris & Filly's Ending Body Burnout Assessment here Check out how you can work with Chris & Filly Functional Medicine here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

In this “Connect The Dots” episode, Chris & Filly dive into a listener's case who is wife to a FIFO, and is feeling exhausted, brain foggy, struggling with an autoimmune condition, lichen sclerosis (immune system attacking cells in the vaginal area), and zero motivation to do much about it because of the tiredness-factor. Chris & Filly cover: The listener's case history - symptomatology, when it all started, what she's tried so far “I've tried it all” - and what this really means underneath the surface Body systems that would be worth lab testing, to identify physical imbalances connected with exhaustion, low motivation and lichen sclerosis The vagus nerve and the dorsal vagal shutdown/immobilisation state Unconscious core beliefs related to patterns of over-doing, worrying, hurrying, catastrophising, victim-mentality The Drama Triangle and how humans play out the victim, rescuer and aggressor roles, and how it makes us sick Show Note Links: If you're keen to get your case workshopped (anonymously - you won't personally be on the episode), fill in this application form. A “Connect The Dots” Initial Consult is usually $297 with Filly. But you'll get to have your case investigated for free on this episode! Book in for a Connect The Dots Initial Consult Join the Ending Body Burnout Method waitlist Take the Ending Body Burnout Assessment here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

Chris & Filly are joined with Martin Pytela, to talk all things metabolic typing - diseases, personality traits, patterns, food, lifestyle, stress and trauma and these are influenced by your metabolic type. About Martin Pytela Martin Pytela, a respected Functional Medicine Expert and Metabolic Typing Coach, whose mission is to "Restore Vitality to You and The Planet." With over 12,000 clients coached since 2011 and over 60,000 students enrolled in his Udemy courses, Martin has a wealth of knowledge to share on topics such as healing trauma, managing stress and anxiety, emotions, spirituality, weight loss, metabolism, longevity, mindfulness, gut health, and overall health. In today's episode, Martin talks to Chris & Filly about: Martin's own 10 year health journey, uncovering and detoxing from mercury poisoning What is metabolic typing How to identify your metabolic type Foods to support your metabolic type How lifestyle impacts metabolic type How trauma impacts your physiology Show Note Links: Find out more about Martin here Download Martin's free guide “The Pain Manifesto” here Take Chris & Filly's Ending Body Burnout Assessment here Check out how you can work with Chris & Filly Functional Medicine here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

At the end of 2024, we won the “Launch Boss” Award at the Her Empire Builder end of year conference, for our business growth in 2024. The award is demonstrated how we excelled at taking all of Tina Tower's (our biz coach) biz strategies when it comes to opening doors to our Ending Body Burnout Method 3 x a year. I (Filly) was so shocked that we won, that I didn't even prepare a speech or couldn't recall any great “tips” to share with the other 100 biz women in the room (I was put on the spot - like a deer in headlights, lol!) . In today's episode, I share exactly what I *would've* liked to have shared if I could have my time on the stage again, my learning around not being prepared, and also how I manage my time and energy during the “busy” period of launch week. P.s. If you're interested in learning more about Her Empire Builder, head here. I've been in this amazingly supportive business group for the last 18-months, and I LOVE it! Not only has it supported us in running and growing a profitable business, but the community is also so beautiful and supportive, raising each other up. In today's episode, Chris & Filly talk about about: Winning the “Launch Boss” Award & my “terrible” speech Why I was sad for days afterwards What I learned about myself and my lack of preparedness - and what I wish I'd shared in the speech The secret to our business success (I know who I am!) How I manage my energy and time, during the “busier” launch season Boundaries, self-care, mindset, playing “the game” intentionally Show Note Links: Learn more about Her Empire Builder here Join the WAITLIST for the Ending Body Burnout Method here Take Chris & Filly's Ending Body Burnout Assessment here Check out how you can work with Chris & Filly Functional Medicine here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

Chris & Filly are joined with one of our fabulous incredible clients from our Ending Body Burnout Method program. When Melissa first started working with us, it was clear to see that she had created a successful business and was killing it in her profession, but the toll of many years of hustling and grinding building and running her business - as well as juggling a blended family and dealing with trauma - had taken a massive toll on her body. Mel was struggling with severe bloating, pain and constipation, she'd stacked on weight, was exhausted and feeling anxious and overwhelmed. Mel went ALL-IN on her healing journey, following every body systems protocol set up for her, based on her labs - and, even more importantly, learning to reconnect with herself, clear past trauma, let go of self-limiting beliefs and create more spaciousness in her life to deeply love and care for her self. These real-life stories are super special - I call them “evidence collecting”. Evidence that healing IS possible. The more you can hear and see this, the more it becomes possible for you! So we are so incredibly grateful to the wonderful Mel, for coming on the show today, to spread hope and healing with others. About Melissa Marsden: Melissa Marsden is a workplace strategist, business coach, author, and podcast host dedicated to creating supportive and dynamic work environments. With over 12 years leading COMUNiTI, Mel guides corporate and government teams in designing workplaces that align with their values and enhance human potential. She's the author of The Next Workplace and hosts Work Life by Design, one of Australia's top workplace podcasts. Mel's approach blends strategy with heart, innovation with intuition, and ambition with alignment. She also coaches women entrepreneurs to build businesses that reflect their values and lifestyle, avoiding burnout. As a multi-award-winning entrepreneur and Telstra Business Women's Awards finalist, Mel's passion for business and innovation is matched by her commitment to empowering others. In this episode, Mel chats to Chris & Filly about: How Mel supports businesses and corporate teams to create an environment that is in alignment with the team's vision, and to support wellbeing and productivity Why Mel reached out to us - chronic constipation that had flared up with severe bloating post-breastfeeding, weight gain, overwhelm and emotional dysregulation The frustration of getting nowhere with doctors, colonoscopies, scans and low-fodmap dieting The validation that came from discovering body system imbalances (adrenal fatigue, SIBO, detox and gallbladder issues) on functional labs, and how it gave her permission to slow down and rest Getting to the deeper root-cause of “busy” burnout patterns and saying yes to everyone to try and get external significance What it looked like to rewire, reprogram and let go of dysfunctional self-beliefs, stories, trauma and repressed emotion - getting out of “Mentally” trying to “let things go”, and fully embodying the process How Mel now has more flow, presence, slowness, and how her health, life and business has changed because of the deep healing Mel's new coaching and retreat focus, and how she's helping other women in business get out of burnout and connect with themselves Show Note Links: Find more about Melissa and her business here Join the WAITLIST for our Ending Body Burnout Method to access over $500 worth of early-bird bonuses and secure your spot (limited spaces available as our program includes 1:1 consults/coaching) While you're waiting for doors to open to the Method, get started with a Connect The Dots Initial Consult Take our Ending Body Burnout Assessment HERE Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

In this episode, I (Filly) am sharing my keynote presentation that I delivered at the Her Empire Builder's Gold Coast Conference last year in April, to a room full of 100 women entrepreneurs. When I asked the question at the start my presentation - “Have you experienced…or are you in a state of burnout?” - almost every single hand shot up. I don't think I've met a woman in business who hasn't been in burnout at some stage in her journey! Whether you're a business owner or not, you'll get loads out of this episode, as I show you how you can navigate your workload (be that business, job, parenting, etc) using your body as your compass to prevent burnout. P.s. If you're interested in learning more about Her Empire Builder, head here. I've been in this amazingly supportive business group for the last 18-months, and I LOVE it! Not only has it supported us in running and growing a profitable business, but the community is also so beautiful and supportive, raising each other up. In today's episode, Filly talks about about: The stats of burnout in entrepreneurial women, and women juggling all the things Signs, symptoms and patterns of body burnout The ancient wisdom of your body Supporting your body with lifestyle changes Healing body systems that burnout Rewiring the deeper parts of you, and clearing unconscious baggage How healing unconscious beliefs led to immediately making $10k more a month - and increasing overtime How I build a business without burning out I take you through a “Communicating With Symptoms” practice Show Note Links: Learn more about Her Empire Builder here Grab the FREE Her Empire Builder limited launch checklist Get your copy of Filly's book, Ending Body Burnout here Take Chris & Filly's Ending Body Burnout Assessment here Check out how you can work with Chris & Filly Functional Medicine here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

Woot woot - we've reached 100 episodes today! Want to know a crazy stat around this? Only around 4.8% of podcasts reach this milestone achievement. We've had so much fun over the last 2 years, bringing you weekly episodes on all things ending body burnout - and we've still got content and ideas dripping out of our brains. We'll be here for years to come yet. We thought we'd do something a bit different to celebrate our 100th episode - we're having a little podcast party and a chat with our kids! This will mostly make you laugh (our kids are pretty cute), but they also have some gems of wisdom to share too. In today's episode, Chris & Filly chat to their kids about: Who their favourite parent is (hehe) How to deal with uncomfortable emotions like stress, nervousness and anger Things they have learned about their body and their mind Things they do to look after their health How to deal with social awkwardness How to get better sleep Show Note Links: Take Chris & Filly's Ending Body Burnout Assessment here Check out how you can work with Chris & Filly Functional Medicine here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

We have a very special episode for you today! Chris coaches a brave soul - Mel - live on our podcast. Mel is a busy Mum of three, working many jobs & doing extra study. She is feeling stuck on the burn-crash cycle of over-achieving & juggling all the things, then feeling exhausted, low motivation & pain in the body. Mel is stuck because she LOVES all the things she does, but on the weekend she is so exhausted that she feels like she's just existing, and not prioritising her own self-care. Mel is new to our style of deeper root-cause coaching, so the root of her “busy” patterns wasn't discovered (yet!) in this coaching session. However, this session opened up more awareness around deeper beliefs driving burnout patterns, and created more leverage for change - especially in Mel's case when there are A LOT of benefits of achieving & helping others (even if at the expense of self). It's a rare honour to listen in on a very personal coaching session, so a big thank you to Mel for allowing us to publish this beautiful episode. And also give Mel some virtual/energetic love and compassion, as you listen to this intimate conversation. You might even find yourself resonating with the struggles, beliefs and insights that come out of this conversation. And if your heart is resonating with our style of holistic ROOT-root-cause healing & you are DONE with band-aid approaches and “managing” your symptoms and you are ready for real and long-lasting solutions, join the waitlist for our Ending Body Burnout Method (doors open again in Jan). Today's episode gives you a glimpse into our “metaphysical” side of healing, which we call “Spark”. Spark is a CRITICAL piece that is often missed in the health industry. It gets to the very root of body burnout, by identifying deep-seated beliefs and stories that are causing sickness, and keeping you stuck from healing. Essentially, the process dives deep into your brain, your nervous system and your unconscious mind, and rewires your healing abilities from within. You can find out more about this here. In today's episode, Chris coaches Mel on: Her busy, over-achieving, chronic “yes” helping patterns How this is affecting her body, healthy habits and her family life Creating more awareness of achieving and helping at the expense of self You chose this way of being - you want this (and the implications) Every behaviour has a belief underneath Do-Have-Be and why it never leads to health and happiness Chasing happiness by helping others Using “self-care” as a management tool, in the same way cocaine is used to manage deeper wounds Show Note Links: Apply to come on our podcast for a Live “Spark” Coaching Session here Take Chris & Filly's Ending Body Burnout Assessment here Check out how you can work with Chris & Filly Functional Medicine here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

Chris & Filly are joined with Lora Cheadle, to dig into the difference between burnout & betrayal, and how to know the deeper root of what's going on for you. Lora so generously shared her own experience with body burnout and 10 years of unconsciously knowing her husband was cheating on her, and how she healed from it. This will be a great listen if you've ever felt betrayed, and it's contributing to your physical and mental-emotional health. About Lora Cheadle Lora Cheadle is an attorney, TEDx speaker, and coach who helps organisations and individuals overcome burnout and spark enthusiasm, confidence, and joy. She is the author of “It's Not burnout; It's Betrayal: 5 Tools to FUEL UP & Thrive and FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy and Spiritual Self”, and host of the FLAUNT! podcast. In today's episode, Lora talks to Chris & Filly about: Her own adrenal fatigue after working as an attorney & juggling kids The deeper reason why her body wasn't fully healing - 10 years of unconsciously and energetically knowing her husband was cheating on her The difference between burnout and betrayal How “busy” patterns are connected to betrayal How identity and self-beliefs underlie betrayal and burnout A playful practice to step into who you want to BE! Returning back to self Show Note Links: Find out more about Lora here Download Lora's FREE gift: Burnout Uncovered Take Chris & Filly's Ending Body Burnout Assessment here Check out how you can work with Chris & Filly Functional Medicine here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

Chris & Filly are joined with another of our amazing clients who recently graduated from our Ending Body Burnout Method program. When Jo reached out to us, she had been pushing on through a decade of relationship breakdowns, emotional abuse, single mummy-ing, and COVID vax trauma. Her body reached a point where enough was enough - and she got stuck in a chronic state of fight-flight, anxiety, panic attacks, and a flare up of gut issues. Jo generously and authentically shares how she healed all parts of herself inside the Ending Body Burnout Method - and the new vibrant and self-connected woman she now is! These real-life stories are super special - I call them “evidence collecting”. Evidence that healing IS possible. The more you can hear and see this, the more it becomes possible for you! So we are so incredibly grateful to the gorgeous Jo, for coming on the show today, to spread hope and healing with others. In this episode, Jo chats to Chris & Filly about: Divorce 10 years ago, and learning she'd been in an emotionally abusive relationship Stress and trauma that COVID brought, and feeling bullied and silenced around the vaccine Panic attacks, gut flareups and psychosomatic symptoms post another relationship breakup Identifying physical body system imbalances via functional lab testing - adrenal fatigue, burned-out neurotransmitters and methane-bacterial overgrowth in the gut Uncovering deeper ROOT-root-cause beliefs that led to patterns of people pleasing, rescuing, pushing on, and feeling like she was unheard and unseen What it looked liked to rewire patterns & beliefs, and clearing past trauma Listening to your gut & taking the next step towards healing yourself with courage & kindness Show Note Links: Join the Ending Body Burnout Method NOW (or pop your name on the waitlist, if doors have closed at the time of listening to this) Register for our FREE Live Masterclass: "5 breakthroughs to overcome your healing blocks" Take our Ending Body Burnout Assessment HERE Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

In this episode, we (Chris & Filly) delve into whether we are the right coaches & practitioners for you. With the doors open for this week only to our healing accelerator program, the Ending Body Burnout Method, this episode is a great sticky-beak into whether our approach and the way we work with our clients resonates with you. We totally get we're not for everyone, and that's okay! If you're a current client, this episode also outlines our commitments to you and how we show up to serve you to end your body burnout at a ROOT-root-cause level. In today's episode, Chris & Filly talk about about: The concept of gamification - and the game we play as coaches, what winning the coaching game looks like, and the rules in place to win the game How winning the coaching game means our clients receive exceptional world-class guidance Rule #1 - The Embodied Coach Rule #2 - We Do Not Bandaid or Manage Rule #3 - Mind or Body? They Both Belong Rule #4 - Signalling The Practitioner vs Coach Hat Rule #5 - We Don't Care Rule #6 - Guides, Not Rescuers Rule #7 - We Don't Work Harder Than The Client Rule #8 - Shine A Light On The Blind Spots BOLDLY Rule #9 - Intuitive & Perceptive Rule #10 - Co-Creation & Higher Purpose Rule #11 - Create Certainty Show Note Links: Join the Ending Body Burnout Method program (doors close 28 Jan 2025) Come along to our FREE live coaching week experience: Unravel Perfectionism & Body Burnout Your Game coaching model in Spark [CLIENT ACCESS ONLY] Take Chris & Filly's Ending Body Burnout Assessment here Check out how you can work with Chris & Filly Functional Medicine here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

Chris & Filly are joined with one of our amazing clients who has been working with us inside the Ending Body Burnout Method program. Kimberley's journey to get to the root started 2 decades before reaching out to us - trying to get answers around debilitating headaches, chronic fatigue, fibromyalgia, gut issues, allergies and a lifetime of trauma. Kimberley had some HUGE breakthroughs and resolution of health issues in the first 2-months of starting to work with us - and then life threw her some curveballs, and she knew she had to go deeper into the healing process. These real-life stories are super special - I call them “evidence collecting”. Evidence that healing IS possible. The more you can hear and see this, the more it becomes possible for you! So we are so incredibly grateful to the gorgeous Kimberley, for coming on the show today, to spread hope and healing with others. In this episode, Kimberley chats to Chris & Filly about: Her big list of health issues before reaching out to us, and not finding any long-lasting solutions from the medical system How she was spiritually led to joining our Ending Body Burnout Method program Discovering she had adrenal fatigue and neurotransmitter burnout on her labs Getting to the deepest root-cause - “I'm invisible & I don't matter” - and how it was playing out in her health, patterns and life What it looked like to reprogram and rewire Her brother's passing, and how it led her to make a huge life decision to leave work, and go deeper into healing past trauma The calm, happiness and health Kimberley now has! Show Note Links: Join the WAITLIST for our Ending Body Burnout Method to access over $500 worth of early-bird bonuses and secure your spot (limited spaces available as our program includes 1:1 consults/coaching) Register for our FREE Live Coaching Week: Unravel Perfectionism & Body Burnout here Take our Ending Body Burnout Assessment HERE Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

We have a very special episode for you today! Chris coaches a brave soul - Victoria Edmond - live on our podcast. Victoria is the founding director of Big Hearted Education - supporting family daycare educators to create stand out, work less and earn more. Victoria is not new to coaching and the transformational space, so Chris & her were able to quickly get to a deeper root & experience a really profound transformation in under an hour! It's a rare honour to listen in on a very personal coaching session, so a big thank you to Victoria for allowing us to publish this beautiful episode. And also give Victoria some virtual/energetic love and compassion, as you listen to this intimate conversation. You might even find yourself resonating with the struggles, beliefs and insights that come out of this conversation. And if your heart is resonating with our style of holistic ROOT-root-cause healing & you are DONE with band-aid approaches and “managing” your symptoms and you are ready for real and long-lasting solutions, join the waitlist for our Ending Body Burnout Method (doors open again 22 Jan). Today's episode gives you a glimpse into our “metaphysical” side of healing, which we call “Spark”. Spark is a CRITICAL piece that is often missed in the health industry. It gets to the very root of body burnout, by identifying deep-seated beliefs and stories that are causing sickness, and keeping you stuck from healing. Essentially, the process dives deep into your brain, your nervous system and your unconscious mind, and rewires your healing abilities from within. You can find out more about this here. In today's episode, Chris coaches Victoria on: Exploring the disconnect between Victoria's positive internal “soul” self-image and her less kind external “physical” self-image. Recognising patterns of avoidance, like talking “around” the root of the issue. Embracing her inner child part (“Vicki”) as a vulnerable but essential part of self-discovery and healing. Transforming this part through an unconscious shift of name changing (“Vicki” to “Joy”) and deeply reconnecting with this part. Using parts integration to unify “warring” parts of the self and align with a shared purpose. Embodying grace in the physical body and appearance, and a returning back to “home”. Show Note Links: Register for our FREE 3-Day Live Coaching Event: Unravel Perfectionism & Body Burnout Join the waitlist for our Ending Body Burnout Method program to access first dibs & early-bird bonuses - doors open 22 Jan Apply to come on our podcast for a Live “Spark” Coaching Session here Are you a family daycare educator? Learn more about Victoria & how she can support you To go through the Parts Integration Process for yourself, head to our Ending Body Burnout Method portal [FOR CLIENTS-ONLY] Take Chris & Filly's Ending Body Burnout Assessment here Check out how you can work with Chris & Filly Functional Medicine here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

Chris & Filly are joined with one of our fabulous incredible clients who recently graduated from our Ending Body Burnout Method program. When Fiona first started working with us, she'd been struggling with chronic fatigue for decades (think 1/10 energy levels!), brain fog, chronic body pain & headaches, and with a racing mind that kept Fiona feeling “busy”, even though her body couldn't keep up. Fiona was a slow & steady healer, moving through our method at her pace, implementing small pieces as her capacity built up, and over 12-months we watched her energy levels increase (now at 7/10) and body pain start to reduce, as she reprogrammed deeper dysfunctional beliefs about herself and gave herself permission to flow. These real-life stories are super special - I call them “evidence collecting”. Evidence that healing IS possible. The more you can hear and see this, the more it becomes possible for you! So we are so incredibly grateful to the wonderful Fiona, for coming on the show today, to spread hope and healing with others. About Fiona: Fiona Forman is an Australian producer, working out of her self-designed and built, commercial grade studio ‘Red Robin Recording' located in the island state of Tasmania. Fiona loves working with authentic artists with great songs and a great voice who love to ‘tell their story' through the power of music. She can take a song from a simple voice memo through to a fully produced, distributable track, whether that be for streaming platforms, CD or vinyl, or for pitching to licensing opportunities. She has recorded several EPs with local bands and duos, but has worked primarily remotely, with artists from around the world who are aiming at music in film, TV & advertising, while staying true to their artistic vision. Fiona's strengths are groove based, guitar infused pop genres, ranging from acoustic folk through to indie pop, electro-pop and pop rock. With many tracks represented by several sync licensing agencies and libraries, the track count is growing and the placements are starting to flow. In this episode, Fiona chats to Chris & Filly about: Her backstory with moving from a soul-sucking job in engineering (where fatigue and body pain started showing up), to moving into creating her own music producing business, Red Robin Recording How her health issues really flared up after the birth of her children and the sudden death of her first husband All the things she had tried, and what gave her hope to reach out to Chris & Filly to try “one more thing” The validation of getting lab results, revealing adrenal fatigue and low dopamine and serotonin levels, and how these were connected to symptoms How her energy got “even worse” when she started adrenal support - and why The challenge of identifying the ROOT-root-cause of her body burnout, given she had a “happy childhood” and couldn't (initially) see any “dysfunctional patterns” in her present life Resources that helped her reprogram and rewire beliefs, clear past trauma and find flow and ease in her life Show Note Links: Find more about Fiona's Red Robin Recording studio here & check out her Clickable Playlist here Register for our FREE live coaching week - Unravel Perfectionism & Body Burnout Join the WAITLIST for our Ending Body Burnout Method to access over $500 worth of early-bird bonuses and secure your spot (limited spaces available as our program includes 1:1 consults/coaching) While you're waiting for doors to open to the Method, get started with a Connect The Dots Initial Consult Take our Ending Body Burnout Assessment HERE Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

Today Chris & Filly dig into a topic close to home (mind the pun!) - perfectionism, housework & body burnout. If you're struggling with perfectionism, busy, over-doing patterns & resonate with this episode, come along to our FREE live coaching week - Unravel Perfectionism & Body Burnout - where we will coach you through how to break-free from the burnout cycle & deeply heal your body & your whole self. In today's episode, Chris & Filly talk about about: Perfectionism patterns and its link to housework How your relationship with your home can contribute to body burnout Feeding patriarchal patterns around household duties What your perfectionism patterns are saying about you Filly's personal story of how perfectionism showed up in the home Practical steps to unravel from home burnout Show Note Links: Register for our FREE live coaching week - Unravel Perfectionism & Body Burnout Join the WAITLIST for the Ending Body Burnout Method program Can't wait until the doors open? Start with the first step Connect The Dots Initial Consult here Grab a copy of our book, Ending Body Burnout Take Chris & Filly's Ending Body Burnout Assessment here Check out how you can work with Chris & Filly Functional Medicine here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

We have a very special episode for you today! Chris coaches a brave soul - Kelly Bell - live on our podcast. Kelly is a former burned-out teacher and now owner of The Learning Network. In her business, she supports other PDHPE, CAFS & HMS teachers to protect their precious time, energy & wellbeing, so they don't end up burned-out like she did. Kelly has created her dream life, yet she continues to feel the pressure to do more in her business & in her family, and shoulder responsibility. And while she's worked on her health (including lab testing, a gut protocol & mould removal), she is still struggling with chronic tinnitus - and so she has shown up today, raw and vulnerable, to look deeper into metaphysical causes. It's a rare honour to listen in on a very personal coaching session, so a big thank you to Kell for allowing us to publish this beautiful episode. And also give Kell some virtual/energetic love and compassion, as you listen to this intimate conversation. You might even find yourself resonating with the struggles, beliefs and insights that come out of this conversation. And if your heart is resonating with our style of holistic ROOT-root-cause healing & you are DONE with band-aid approaches and “managing” your symptoms and you are ready for real and long-lasting solutions, join the waitlist for our Ending Body Burnout Method (doors open again in Jan). Today's episode gives you a glimpse into our “metaphysical” side of healing, which we call “Spark”. Spark is a CRITICAL piece that is often missed in the health industry. It gets to the very root of body burnout, by identifying deep-seated beliefs and stories that are causing sickness, and keeping you stuck from healing. Essentially, the process dives deep into your brain, your nervous system and your unconscious mind, and rewires your healing abilities from within. You can find out more about this here. In today's episode, Chris coaches Kelly on: How COVID times pushed her to the limit as a teacher, accidentally taking on a leadership role, feeling judged by other teachers, and trying to solve everyone's problems with no boundaries. How her role as an eldest child led to protector and over-responsibility patterns, and a lifelong need to control and ensure everyone else's happiness. The tension between her love of leadership and the burdens of perfectionism—unconsciously feeling the need to prove herself. Her physical health signs of burnout: low iron, energy drain, tinnitus, and allergies—an inner message that it's time to release deeper unconscious beliefs and patterns. The journey to integrate her “worker” self, with the part that knows she is more than what she achieves. How learning to rest and release control can bring a sense of peace that perfectionism never could. Show Note Links: Register for our FREE 3-Day Live Coaching Event: Rewiring Perfectionism & Body Burnout Join the waitlist for our Ending Body Burnout Method program to access first dibs & early-bird bonuses - doors open Jan Apply to come on our podcast for a Live “Spark” Coaching Session here Are you a teacher? Learn more about how Kelly Bell can support you with your time, energy & wellbeing here Take Chris & Filly's Ending Body Burnout Assessment here Check out how you can work with Chris & Filly Functional Medicine here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

Filly is joined with Dr Terri Fox, a USA integrative doctor, specialising in mould toxicity and Lyme disease. This was a really practical conversation, with lots of tangible tips on the best way to treat mould, without making yourself sicker. I loved Dr Terri's words of hope at the end: “getting a mould toxicity diagnosis is a great diagnosis, because it's actually easy to treat & you get better fast!” About Terri Fox Dr. Terri Fox is a holistic, integrative, functional medicine doctor In Boulder, Colorado. She has been practicing functional medicine for 22 years.She works on her patient's behalf as a medical detective searching for the underlying dysfunction, instead of just treating the symptoms. She has expertise in Chronic Inflammatory Response Syndrome from mould toxicity and Lyme disease. Dr. Fox is a founding member of the International Society of Environmentally Acquired Illness. She is a founding physician for Ravel, an organisation committed to bringing affordable care to Lyme patients. She is on the Medical Advisory Panel for Change the Air Foundation. Dr. Fox has launched a Mould Treatment Masterclass, an online treatment course for patients with mould toxicity. She is committed to bringing safe and effective mould treatment to people all over the world. She is the founder of Boulder Holistic, Functional medicine in Boulder, Colorado. In today's episode, Terri talks to Filly about: When she discovered 3 feet of water and mould underneath her house, which was triggering her and her son's neurological symptoms and rapid weight loss and gain Why people in burnout can be more susceptible to mould toxicity Signs and symptoms of mould toxicity How to test for mould and other important body systems The two phases of Dr Terri's mould eradication protocol, and specific supplements and medications to use The role of rewiring the brain and nervous system to fully recover from mould illness & to be more resilient against mould Show Note Links: Find out more about Dr Terri & her mould course here (use the $100 Off Coupon Code: CHRISFILLY100 ) Check out Dr Terri's free mould toxicity masterclass here Take Chris & Filly's Ending Body Burnout Assessment here Check out how you can work with Chris & Filly Functional Medicine here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

In this “Connect The Dots” episode, we dive into a listener's case about chronic eczema, with a pattern of flaring up during the hormonal cycle. They cover: The listener's symptoms, onset of health issues & what she has tried so far to try to get to the bottom of her symptoms. Travel as stressful (even when it's exciting) Importance of gut & detox testing, for adults with eczema that started as an infant The link between hormones, the immune system and eczema, and how hormones are often not the cause of eczema, even when it gets worse before the period The skin is a magic mirror - what's your skin saying about you at a deeper metaphysical level? Retraining the immune system to respond to potential eczema triggers Show Note Links: If you're keen to get your case workshopped (anonymously - you won't personally be on the episode), fill in this application form. A “Connect The Dots” Initial Consult is usually $297 with Filly. But you'll get to have your case investigated for free on this episode! Book in for a Connect The Dots Initial Consult Join the Ending Body Burnout Method waitlist Take the Ending Body Burnout Assessment here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

In this “Connect The Dots” episode, Chris & Filly dive into a listener's case about chronic eczema, with a pattern of flaring up during the hormonal cycle. They cover: The listener's symptoms, onset of health issues & what she has tried so far to try to get to the bottom of her symptoms. Travel as stressful (even when it's exciting) Importance of gut & detox testing, for adults with eczema that started as an infant The link between hormones, the immune system and eczema, and how hormones are often not the cause of eczema, even when it gets worse before the period The skin is a magic mirror - what's your skin saying about you at a deeper metaphysical level? Retraining the immune system to respond to potential eczema triggers Show Note Links: If you're keen to get your case workshopped (anonymously - you won't personally be on the episode), fill in this application form. A “Connect The Dots” Initial Consult is usually $297 with Filly. But you'll get to have your case investigated for free on this episode! Book in for a Connect The Dots Initial Consult Join the Ending Body Burnout Method waitlist Take the Ending Body Burnout Assessment here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

Filly is joined with one of our truly incredible clients inside our Ending Body Burnout Method 6-month program. Linda has been an absolute joy to work with! She hobbled into her first consult with chronically high levels of inflammation to the point where she could barely move her joints. She was struggling with fibromyalgia, rheumatoid arthritis, scleritis, anxiety, gut issues and more. When I told here her issues was entirely solvable (a narrative she wasn't hearing from her standard medical doctors), her eyes lit up and she dove wholeheartedly in with the BELIEF that she could heal, and the rest is history. These real-life stories are super special - I call them “evidence collecting”. Evidence that healing IS possible. The more you can hear and see this, the more it becomes possible for you! So we are so incredibly grateful to the gorgeous Linda, for coming on the show today, to spread hope and healing with others. In this episode, Linda chats to Filly about: How her body & life felt before reaching out to Chris & Filly - a major rheumatoid arthritis flare up & health anxiety after selling up her property & relocating How Linda felt when she got back lab test results, that signalled that all the supps & restrictive diets she had been on weren't making a lot of difference How 90% of her healing came from doing the deeper ROOT-root-cause metaphysical work, or what we call “Spark” inside the Ending Body Burnout Method The challenges of looking at dysfunctional patterns & the fear of going back to the past to face the “monster under the bed” The trust, joy and flow that Linda embraced as she reprogrammed & rewired The miracle results both physically, mentally, spiritually and in her life! Show Note Links: Check out Linda's pottery page here Join the WAITLIST for our Ending Body Burnout Method to access over $500 worth of early-bird bonuses and secure your spot (limited spaces available as our program includes 1:1 consults/coaching) While you're waiting for doors to open to the Method, get started with a Connect The Dots Initial Consult Take our Ending Body Burnout Assessment HERE Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

Today we get personal! Well, when I see “we”, I more specifically mean “me” (Filly) - and Chris is coming along for the ride! I share a personal story of how I recently applied the “metaphysical” side of healing, that we take our clients through inside our Ending Body Burnout Method (aka “Spark”). I get personal about - yep - my boobs and a hidden belief about being a “weirdo” that was manifesting in hormonal symptoms. In today's episode, Chris & Filly talk about about: Filly's female hormone history - PCOS, infertility, “touchy” hormones How I rebalanced the female hormones through functional medicine and deeper inner work Recent hormone symptoms that popped up in the last 4 or so months - sore boobs, sleep issues, emotional dysregulation How I entered rebalancing my hormones through somatisation and inner child work Why my hormone symptoms remained, and how I worked through our Spark process - Reckoning, Regulation & Rewiring, and Living on Purpose - to get to the bottom of and switch off hormone symptoms Discovering I had a belief from teenage years, stuck in my system, that I was a “weirdo” & how I revealed, reviewed, upgraded and cleared it Stepping into a new identity - “I'm a ray of sunshine!” - and how hidden issues in our marriage arose to the surface, calling to be worked on The three “sticking points” in Spark we see clients get stuck Show Note Links: Symptoms & Inner Child Process [client-access only] Safety Anchor [client-access only] Join the WAITLIST for the Ending Body Burnout Method program Can't wait until Jan? Start with the first step Connect The Dots Initial Consult here Take Chris & Filly's Ending Body Burnout Assessment here Check out how you can work with Chris & Filly Functional Medicine here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

Chris & Filly are joined with Nadine Champion, motivational TedX speaker & mindset coach. She was an absolute joy to interview - I laughed & I cried, as she honestly and openly shared life lessons learned from her past as a martial artist, how she courageously fought cancer, and how changing her thinking & “busy” patterns has led to even beautiful, richer and happier life, even with lingering post-cancer fatigue. About Nadine Champion Nadine Champion is an inspiring international keynote speaker, author and awarded martial artist with over 30 years' experience. She has successfully fought and won many battles in her life – from title fights in the ring to overcoming cancer. An acclaimed motivational speaker, her 10 Seconds of Courage TEDx Sydney talk is regarded as “one of the most memorable of all time”. Nadine is a respected teacher known for creating a high-performance mindset in people from all walks of life. Her passion is to challenge individuals and organisations to change their thinking to reach their highest potential. Armed with a zest for life born of authentic lived experience, Nadine uses her own inspirational story to ignite resilience and courage in others. Her dream is to build a community of people using 10 Seconds of Courage to reach their highest potential. In today's episode, Nadine talks to Chris & Filly about: What got her into Martial Arts as a little girl How training in Martial Arts taught Nadine more about herself & life's big lessons When cancer hit - and how it took bursts of 10 seconds of courage to move through chemo & survive The lessons learned from cancer and post-fatigue about slowing down, listening to the inner self, and recreating a new identity & life How to change your thinking to move through chronic health issues How to use 10 seconds of courage to create big change in your health & life Show Note Links: Find out more about Nadine here Read Nadine's Book, 10 Seconds of Courage Watch Nadine's TedX Talk Take Chris & Filly's Ending Body Burnout Assessment here Check out how you can work with Chris & Filly Functional Medicine here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

We're digging into a topic requested from one of our listener's: Revenge Bedtime Procrastination. In true Ending Body Burnout style, we're digging into this phenomenon from a holistic metaphysical and physical stance, and of course will give you our view on the deepest root-cause of why some people stay up late, even when they are exhausted. And, how to get out of this vicious cycle. A big thanks to our listener for sending us through this topic! In today's episode, Chris & Filly talk about about: What is Revenge Bedtime Procrastination (RBP) (yes, it is a real psychological term) Different ways RBP shows up Impact RBP has on health Physical & body system imbalance reasons that exacerbate RBP Deeper metaphysical (or the ROOT-root) causes of RBP Actionable tips to break the RBP cycle Show Note Links: Watch @ramalauw reel on Revenge Bedtime Procrastination here Grab a copy of our book, Ending Body Burnout Join the WAITLIST for the Ending Body Burnout Method program Take the Body Systems Quiz here Take Chris & Filly's Ending Body Burnout Assessment here Check out how you can work with Chris & Filly Functional Medicine here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

Chris & Filly are joined with Georgie Collinson, one of Australia's leading Anxiety Therapists for women with high-functioning anxiety. I came across Georgie on Instagram when a client shared one of Georgie's reels with me, and I'm like: “Georgie, we are speaking the same language!!” Georgie is also a naturopath & nutritionist, and really “gets” that it takes a holistic body-mind approach, including healing the inner child, to break-free from anxiety and health issues. We loved our chat with Georgie - she is real, honest, authentic, and such a sweetie! About Georgie Collinson Georgie is…Georgie Collinson is Australia's leading anxiety therapist, specialising in high-functioning anxiety. She's known for her entirely holistic mind-body-soul approach, uniquely drawing upon her experience and skills as an anxiety mindset coach, clinical hypnotherapist and bachelor degree-qualified naturopath and nutritionist. She's helped thousands of clients worldwide through her online programs to master their anxious mind and is host of the chart-topping Anxiety Reset® Podcast. She's deeply committed to helping high-achieving, type-A perfectionists stop struggling with anxiety and crippling self doubt using The Anxiety Reset® Method, so they can create the resilience they need to thrive with confidence and awaken their inner calm. In today's episode, Georgie talks to Chris & Filly about: Her own high-functioning anxiety, how she developed patterns of over-achieving and perfectionism based on childhood programming, and how she overcame anxiety The pressure and expectations we are learned as children, and put on ourselves as adults Common body system imbalances that show up with anxiety - gut health, sex hormones, adrenals and the nervous system Why telling an anxious person - who already believes there's something fundamentally wrong with them - that they have a lifelong disorder is feeding anxiety How “surrendering” guides you towards ultimate liberation & what it looks like to surrender Show Note Links: Find out more about Georgie here Grab Georgie's free Anxiety Masterclass here Take Chris & Filly's Ending Body Burnout Assessment here Check out how you can work with Chris & Filly Functional Medicine here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

In this “Connect The Dots” episode, Filly dives into a listener's case about chronic digestive issues - specifically constipation & nausea - fatigue & brain fog. They cover: The listener's symptoms, onset of health issues & what she has tried so far to try to get to the bottom of her symptoms. Missing pieces from a body systems, lab testing & treatment protocol point of view (this woman had done A LOT) Why the gut has been resistant to responding to protocols Why doing lots of physical protocols can become abusive & gas-lighty to self Why I ask all my clients with gut issues about their childhood Looking at thought & behavioural patterns as data Listening to the messages from the body Show Note Links: If you're keen to get your case workshopped (anonymously - you won't personally be on the episode), fill in this application form. A “Connect The Dots” Initial Consult is usually $297 with Filly. But you'll get to have your case investigated for free on this episode! Book in for a Connect The Dots Initial Consult Join the Ending Body Burnout Method waitlist Take the Ending Body Burnout Assessment here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

Chris & Filly are joined with Mel Kettle, a trusted mentor in the leadership space. I've been reading Mel's book Fully Connected: How Great Leaders Prioritise Themselves, Reclaim Their Energy & Find Joy recently, and asked Mel onto the show as I love her approach to putting the self first, in order to change the way that leaders lead and company cultures “do work”. This will be a great listen if you're a leader or employee stuck in toxic busy-ness, and yearning for a new way of being. About Mel Kettle Mel Kettle is a food loving, book reading, beach goer who lives on the Sunshine Coast, in Queensland Australia. She is a trusted mentor to executives and leaders and a highly sought-after speaker and trainer on leadership communication and menopause at work. After surviving the debilitating effects of work-related loneliness, stress and burnout in her late 20s, Mel believes self-leadership is essential for creating real connection and sustained engagement. This belief forms the foundation of her two main programs Connected Leaders and Thriving Leaders. Mel has twice (2022 and 2023) been recognised by leadersHum as one of the Top 200 Biggest Voices in Leadership, one of only seven Australians on the list. She is the author of two books, the best-selling Fully Connected and The Social Association, and host of the podcast This Connected Life. In today's episode, Mel talks to Chris & Filly about: Burning out in her late 20's as a people pleaser in a toxic “go hard, or go home” corporate environment, and the big life changes she made to heal from body burnout How did this experience shaped the way Mel now work with leaders, emphasising self-awareness & self-care as the main priority & to prevent body burnout Why putting yourself first is so hard How to start connecting with yourself and discovering what lights you up Creating better boundaries Perimenopause in the workplace Show Note Links: Check out Mel's “Signs You Need Better Boundaries Checklist” Learn more about Mel & her work here Take Chris & Filly's Ending Body Burnout Assessment here Check out how you can work with Chris & Filly Functional Medicine here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

Filly is joined with the trail-blazing Jen Dugard, a fitness professional passionate about serving mums and exercise trainers. I came across Jen back in 2021 - she was one of our coaches in a business program we were doing back then. What drew me to Jen was her fierce passion and advocacy for mums to receive safe exercise advice and prevent pelvic-floor related injuries that are rife in the exercise world. I had my own personal experience of a horrible injury 6-months postpartum in the gym, which caused ongoing chronic pain for years and fed other body burnout symptoms. I don't want any other woman to experience this, so I knew we needed to get Jen onto the podcast. Get ready for sooooo much gold insight into your body - especially the unknown regions of your pelvic floor! (Oh, and a VERY personal story about how I peed my pants in public recently - eek!!!). About Jen Dugard Jen Dugard is the founder of MumSafe™️, creator of the Pre & postnatal certification Safe Return to Exercise™️ and author of the book “How to Love your Body as much as your Baby.” With over 17 years of industry experience, Jen is dedicated to enhancing the standards of care for mothers within the fitness community and beyond. Jen's dual mission is to serve both mothers and exercise professionals. She ensures that exercise professionals are thoroughly educated and up-skilled in working with pre and postnatal clients while also empowering mothers with the knowledge and resources they need. Through MumSafe™, Jen connects mothers with certified trainers, fostering a supportive network across Australia, New Zealand, Singapore, and the UK. She also serves on the board of AUSactive. In today's episode, Jen talks to Filly about: Her post-natal depression after becoming a mum, rooted in a conflict of “identity” and worthiness How Jen is creating a safe space for mums & exercise professionals to connect and exercise safely The 5 imbalances that can occur in mums that every woman should know before exercising Hypotonic and hypertonic pelvic floor - signs and symptoms Jen digs into Filly's pelvic floor, and a recent “wet pants” incident How you can support your pelvic floor Adaptations you could make in your exercise, if you are recovering from postpartum imbalances How to love your body Show Note Links: Check out Jen & her Safe Return To Exercise certification & mentoring here Find a Mum Safe Trainer or pelvic floor physio here Take Chris & Filly's Ending Body Burnout Assessment here Check out how you can work with Chris & Filly Functional Medicine here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

Chris & Filly are joined with one of our amazing Ending Body Burnout Method clients. Grace reached out to us initially as she was exhausted by her over-doing, over-responsible patterns, and was fed up with her life. She had a previous history of breast cancer, going 110% trying to “fix” the root-cause, as well as debilitating vestibular migraines that would often leave her flat in bed for 17 hours a day. We dive deep into her ROOT-root-cause that was affecting EVERYTHING, and how she continued to lean into the process, even when things got tough. And how she came out the otherside a well, balanced, calmer, more relaxed woman! These real-life stories are super special - I call them “evidence collecting”. Evidence that healing IS possible. The more you can hear and see this, the more it becomes possible for you! So we are so incredibly grateful to the gorgeous Grace, for coming on the show today, to spread hope and healing with others. In this episode, Grace chats to Chris & Filly about: Her previous health history of breast cancer, and how it tipped her over into fearfully trying to “fix” the root-cause Body systems we tested when she first started the Ending Body Burnout Method, to uncover fight-flight imbalances The moment Grace discovered the ROOT-root-cause - a belief she was selfish and irresponsible - and how it had driven patterns of proving she was responsible by trying to fix everyone and the world Why these beliefs are often created in what seems like a “benign” event How Grace rewired & reprogrammed deep dysfunctional beliefs, patterns and essentially brought her self and body back to safety, and switched off symptoms Why she went 5-weeks without ANY vestibular migraine attacks after clearing past trauma, why the symptoms returned, and the further work she needed to do to create safety What was different about the Ending Body Burnout Method Show Note Links: Register for our FREE live coaching week experience: Rewire The Brain To Heal Body Burnout Join the WAITLIST for our Ending Body Burnout Method to access over $500 worth of early-bird bonuses and secure your spot (limited spaces available as our program includes 1:1 consults/coaching) Take our Ending Body Burnout Assessment HERE Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

Filly is joined with one of our gorgeous Ending Body Burnout Method clients. Kerrie has been soooo much fun to work with. She came to us in the depths of burnout from a lifetime of over-doing (triggered by deep subconscious beliefs of being unlovable & hidden trauma). She was also struggling with mood swings, anger, irritability, body pain, insomnia, and a lifelong issue with fructose intolerance & food sensitivities. When Kerrie joined our program, she almost ran-away a month in (more on this in the episode!), but she stuck in there and got remarkable results. EVERYTHING is better - her body, her mind, her relationships, and the way she lives her life. These real-life stories are super special - I call them “evidence collecting”. Evidence that healing IS possible. The more you can hear and see this, the more it becomes possible for you! So we are so incredibly grateful to the gorgeous Kerrie, for coming on the show today, to spread hope and healing with others. In this episode, Kerrie chats to Filly about: The depths of her body burnout before she reached out to Chris & Filly, and how the state of her body and mind was destroying her relationships and her life How she almost “bolted” from the Ending Body Burnout Method program a month in We cover what showed up in Kerrie's functional lab test results and how they were connected to her symptoms Then we ask WHY? Why were the body systems burned-out in the first place? Kerrie opens up to her deepest ROOT-root-cause - the belief that she was unlovable - and how it was affecting the health of her body & why she had been stuck in a never-ending cycle of over-doing & rescuing others. The moment she realised our Method was working - when she deeply believed she was lovable, and the acceleration that had on her healing How life is now - calm, cruisey, sleeping amazing, so much energy, better relationships, and eating all the things! Show Note Links: Register for our FREE live coaching week experience: Rewire The Brain To Heal Body Burnout Join the WAITLIST for our Ending Body Burnout Method to access over $500 worth of early-bird bonuses and secure your spot (limited spaces available as our program includes 1:1 consults/coaching) Take our Ending Body Burnout Assessment HERE Resources Kerrie mentioned: Check out C3 Church Devonport here for their spiritual support and freedom prayer ministry Careforward for their Counselling sessions Biofarms Tasmania Forth for their amazing organic fresh veggies The Nutbank Shearwater for their wholefoods & nuts Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

Filly is joined with Judith Richards, creator of the revolutionary trauma therapy, The Richards Trauma Process (TRTP). I first witnessed the power of TRTP when I had a new client do TRTP with another practitioner while she waited for lab results to come back. A few weeks later ALL her symptoms had disappeared - anxiety, depression, fatigue, brain fog, gut issues, and she was off her ADHD medication. I was mind blown, and knew I had to learn TRTP myself to help our clients get faster and more effective results! We now take all our 1:1 Private Ending Body Burnout Method clients through TRTP, and many of our Semi-Private clients add this on to their healing journey. So, I am soooo excited to have my wonderful & eclectic mentor Judith Richards on the poddie today! :) About Judith Richards Judith Richards is the creator of The Richards Trauma Process (TRTP), born out of her journey of resolving decades of severe abuse and trauma. For many years she suffered extreme physical and mental illness as a result of her psychological trauma and physical injuries. AND, she never gave up. With great courage and determination, she persisted, learning and discovering that there is a way to capture a life worth living. There is a way to the other side of trauma and its myriad symptoms. The result of this journey is The Richards Trauma Process. TRTP is fast, effective and safe. It resolves the issues of extreme trauma and is equally as effective in dealing with lower levels of anxiety, depression, fears and phobias – any issue which is trauma-related. Judith now teaches TRTP to mental health professionals. In today's episode, Judith talks to Filly about: Her own body burnout journey - chronic physical & mental health issues after years of extreme abuse & trauma, to the point that she died 3 times, and ended up a homeless “bin” lady with multiple personality disorder What is trauma and why so many people are struggling to overcome it An overview of TRTP trauma therapy and how it works Why TRTP is so effective at clearing past distressing events quickly, in as short as 2-weeks Big T vs Little T, and why ALL people with body burnout & “busy” patterns have unprocessed trauma The power of the imagination - the language of the unconscious mind - and how it is used to transform trauma How Judith used the power of the imagination and beliefs to heal from hydrocephalus and kidney dysfunction Why reprogramming unconscious core beliefs are important for resolving trauma and trauma patterns Show Note Links: Learn more about Judith and TRTP here Join the waitlist for the Ending Body Burnout Method (TRTP with Filly is included in the Private 1:1 option, and can be added on to the Semi-Private option) - limited spaces, so join the waitlist for first dibs & early-bird bonuses Take Chris & Filly's Ending Body Burnout Assessment here Check out how you can work with Chris & Filly Functional Medicine here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

In this episode, Chris & Filly dive into a topic that is becoming more and more prevalent in the health space, and that is the modality and practice of “rewiring the brain” to overcome chronic health issues. You might've tried this practice yourself. If you haven't had much success, you probably made one or more of these mistakes, which block healing and results. AND/OR…If you have been thinking of adding a rewiring element to your health journey, this episode is going to save you a bucket-load of time, money and energy, so that you can rewire in a way that actually works! P.s. If you want to go deeper into this topic, we are running a free live coaching week in September - Rewire Your Brain To Heal From Body Burnout. Register here! They cover: What it means to “rewire your brain” Rewiring the brain and the connection with body burnout Mistake #1 - It's difficult to rewire an inflamed brain Mistake #2 - Not identifying and reprogramming deeper unconscious core beliefs Mistake #3 - Ignoring deeper trauma and emotional wounds Mistake #4 - Doing not being Mistake #5 - Lack of consistency Mistake #6 - Failing to monitor progress & instead focusing on symptom tracking Mistake #7 - Not seeking support Show Note Links: Register for our FREE live coaching week: Rewire The Brain To Heal Body Burnout Join the Waitlist for the Ending Body Burnout Method program here Get my book, Ending Body Burnout here Take the Ending Body Burnout Assessment here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

Chris & Filly are joined with Alpha Schulte to talk all things money mindset and its connection to body burnout. I asked Alpha onto the show because money and finances are a huge stressor for many people, and affecting health. It was the number one stress for my own self (Filly) which directly impacted my health, so understanding how to unravel your beliefs and relationship around money can be super supportive in healing body burnout. About Alpha Schulte Alpha started out as a corporate tax accountant, but decided she preferred working with clients on more than just tax. So, she moved into management consulting for over a decade. During this time she was on her own personal development journey and studied different modalities. Plus, she studied Financial Planning when she realised she knew very little about personal finances! Wanting to help women with their financial literacy, she found herself working with business owners on both their money mindset and their financial literacy. Seeing women grow in financial confidence and take control of their mindset is what she loves most! In today's episode, Alpha talks to Chris & Filly about: Her own body burnout journey and how it led her to mindset work, especially around money The connection between money stress and “busy”, burnout patterns How money affects health and wellbeing Unresourceful money mindsets The root beneath money triggers Rewiring the brain and our beliefs, stories and habits around money Raising your money energy Show Note Links: Check out Alpha's free video training on money mindset here Learn more about Alpha here Take Chris & Filly's Ending Body Burnout Assessment here Check out how you can work with Chris & Filly Functional Medicine here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

In this episode, Chris & Filly dive into a commonly asked question from many of our clients when they first start working with us, and that is: are my genes causing my body burnout? Should I do a genetic test? And am I destined to have health issues for the rest of my life, because of my genes? They cover: What are genes, genetic mutations & genetic testing The MTHFR gene & how to support if mutated When gene testing can be supportive When gene testing can be harmful Mutated genes only express if given the right environment How to support healthy gene expression Why beliefs are the biggest indicator to healthy gene expression Show Note Links: Register for our FREE live coaching week: Rewire The Brain To Heal Body Burnout Join the Waitlist for the Ending Body Burnout Method program here Get my book, Ending Body Burnout here Take the Ending Body Burnout Assessment here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

Chris & Filly are joined with Christopher Knight to dive deep into the fear of loss and why this is a huge reason why people burnout and struggle to overcome chronic health issues. About Christopher Knight With over 15 years of experience as a holistic practitioner, Chris has discovered that many of the stress-related illnesses plaguing people's lives today, which are largely overlooked or avoided by many health practitioners (including holistic practitioners) originates at the level of identity and Ego, otherwise known as shadow work. To empower his clients and fellow holistic practitioners around the globe, Chris founded Self Intelligence which offers specific skills, tools and experiences to work at the level of Ego to overcome the root cause of stress-related chronic health issues and much more. In today's episode, Christopher talks to Chris & Filly about: His own body burnout journey after a relationship & career breakdown, and how his body was speaking to him through chronic pain, exhaustion and depression Ego, identity & holistic healing The relationship between chronic stress and the victim, rescuer & perpetrator (aggressor) cycle How to deal with emotional triggers and create self-awareness Show Note Links: Check out Christopher's free Wake Up Experience workshop here Learn more about Christopher here Take Chris & Filly's Ending Body Burnout Assessment here Check out how you can work with Chris & Filly Functional Medicine here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

Chris & Filly are joined with Jessica Maguire to talk all things nervous system. I've been following Jessica on socials for quite some time, and she is seriously one of the smartest people I know when it comes to understanding the intricacies of the nervous system and the body-mind connection. There were so many “wow!” moments - can't wait for you to listen! About Jessica Maguire Jessica Maguire is the founder of Nervous System School. She holds a Bachelor of Health Science and a Master of Physiotherapy. Her post-graduate study includes the fields of neuroscience, neuroplasticity, the Polyvagal theory and transcutaneous vagus nerve stimulation. As a TEDx speaker, lecturer and internationally published author, she believes that knowledge is power. Jessica teaches a long-term, sustainable, profoundly transformative methodology of nervous system repair, empowering students to step into the driver's seat of their own health and well-being. Today, her teachings have impacted the lives of over 16,000 students worldwide. In today's episode, Jessica talks to Chris & Filly about: Her own body burnout journey as a new physiotherapist and clinic owner, and why she moved into specialising in the nervous system The vagus nerve - what is it and how to know when it's dysregulated? The connection between trauma and nervous system dysregulation The connection between the nervous system and other body systems, and why “physical” protocols don't always work when healing from energy and gut issues and chronic pain The number one mistake people making when trying to regulate their nervous system How to become aware of your body cues and emotions, and tips to regulate based on your responses Show Note Links: Find our more about Jessica and the Nervous System School here Take Chris & Filly's Ending Body Burnout Assessment here Check out how you can work with Chris & Filly Functional Medicine here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

We have a very special episode for you today! Chris coaches a brave soul - Daisy - live on our podcast. They dig into stress & multiple sclerosis flare up post losing her father, and what's going on below the surface at the deeper “metaphysical” level. It's a rare honour to listen in on a very personal coaching session, so a big thank you to Lucy for allowing us to publish this beautiful episode. And also give Daisy some virtual/energetic love and compassion, as you listen to this intimate conversation. You might even find yourself resonating with the struggles, beliefs and insights that come out of this conversation. And if your heart is resonating with our style of holistic ROOT-root-cause healing & you are DONE with band-aid approaches and “managing” your symptoms and you are ready for real and long-lasting solutions, join the waitlist for our Ending Body Burnout Method (doors open again in Sept). Today's episode gives you a glimpse into our “metaphysical” side of healing, which we call “Spark”. Spark is a CRITICAL piece that is often missed in the health industry. It gets to the very root of body burnout, by identifying deep-seated beliefs and stories that are causing sickness, and keeping you stuck from healing. Essentially, the process dives deep into your brain, your nervous system and your unconscious mind, and rewires your healing abilities from within. You can find out more about this here. In today's episode, Chris coaches Daisy on: Grief after losing her father & how the stress of this has flared up her multiple sclerosis symptoms (mobility, fatigue, headaches), that previously were improving Stuck in guilt around not being able to do more for her family Childhood pressures to be the ”Golden Child” as the oldest child & how this has created adult patterns of trying to rescue others - to the expense of her health Coaching process to move forward: AIM - Awareness, Intention, Mindfulness (or make it happen) Daisy's new mantra: I'm not your mum, go and wipe your own bum! Show Note Links: Join the waitlist for our Ending Body Burnout Method program to access first dibs & early-bird bonuses - doors open Sept Apply to come on our podcast for a Live “Spark” Coaching Session here Take Chris & Filly's Ending Body Burnout Assessment here Check out how you can work with Chris & Filly Functional Medicine here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

Filly is joined with Dr Shiromi Wimalaguna, a GP passionate about advocating for mental health. I met Dr Shiromi in a business group we are both part of, and straight away I felt connected to her and her warm and bubbly nature. I was also super impressed with her proactive steps to helping patients with mental health issues. For her it's less about just slapping an antidepressant on a script, and instead really understanding the patient and his or her needs, and provide lifestyle and skill-set support to empower the patient. I also love that Dr Shiromi is a big advocate in patient shared-care: to build bridges and work together in the name of looking after our patients. About Dr Shiromi Wimalaguna Dr. Shiromi has been a GP for 15 years. She is passionate about mental health and feels privileged to help patients who courageously step into her office to seek help. She prides herself on supporting patients make positive lifestyle changes, gain an established skill set to help manage worries, and, most importantly, find a sense of relief that all will be okay. Dr. Shiromi is a leader for change and innovation. She is the Founder and CEO of The Cloud GP. Their signature course is an online, self-directed mental health program that helps patients overcome symptoms of depression and anxiety while they wait to see a psychologist. In today's episode, Dr Shiromi talks to Filly about: Why Dr Shiromi chose to specialise in mental health and create a course to bridge the gap between GP's and psychological help Why 54% of people with a mental illness do not seek support How to break the stigma, shame and embarrassment around mental illness The link between “busy”, burned-out people and mental illness How to take a proactive rather than reactive approach in mental health Foundations to create a healthy mind How to find a great GP Show Note Links: Find our more about Dr Shiromi & her short-course The Cloud GP here Take Chris & Filly's Ending Body Burnout Assessment here Check out how you can work with Chris & Filly Functional Medicine here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

In this episode, Chris & Filly dive into a commonly asked question that almost every client who has children asks at some point: how do I NOT stuff up my kids? How can I make sure they don't end up in body burnout, like I did? They cover: Why you can't actually protect your kids, fully Parent archetypes that will stuff up kids in different ways, and the archetype that is the least likely to stuff up your kid How children create self-limiting beliefs that set them up for body burnout Steps to help your kids create more loving beliefs about themselves, and how to help them shift dysfunctional beliefs and charged events and emotions from the body A personal story about a time our daughter developed tics and how we helped her reprogram the deeper root-cause and free herself from anxiety and tics Show Note Links: Take our Hidden Trauma & Chronic Health Issues Quiz here Book in for a Connect The Dots Initial Consult here Join the Waitlist for the Ending Body Burnout Method program here Take the Ending Body Burnout Assessment here Check out the book Leverage by Jaemin Frazer here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

Chris & Filly are joined with Teresa Cutter, more famously known as The Healthy Chef. This was definitely a fan-girl moment for me (Filly) when Teresa said “Yes!” to coming on the podcast. When I first started my healthy eating journey back 11 years ago, Teresa's recipes quickly became my go-to's for transitioning from processed to wholefoods. Her recipes are not only simple and easy, but also delicious! I have her newest cookbook, Simple Healthy Recipes which is my BIBLE of all cookbooks - can highly recommend. Oh and Teresa has so graciously given us THREE copies of her new cookbook to give away to listeners - go to our Instagram profile @chrisandfilly_fm to enter. About Teresa Cutter Teresa Cutter is a classically trained chef of over 20 years, nutritionist and fitness trainer and founder of The Healthy Chef. A household name in Australia and around the globe, renowned wellness expert and author Teresa Cutter is author of 10 best-selling healthy cookbooks, nutritious recipes, and she has created The Healthy Chef's range of natural supplements including protein and collagen. Teresa's recipes have been featured in TIME magazine in the US, The Sydney Morning Herald, Daily Telegraph and Delicious Magazine. Teresa has also appeared on numerous TV shows, including The Today Show, Sunrise, The Morning Show, Studio 10 and The Biggest Loser Australia. In today's episode, Teresa talks to Chris & Filly about: Her own body burnout journey, overcoming chronic constipation & immune issues since a young kid, and burnout after running a thriving celebrity hit-list healthfood cafe Food and supplements that can be used to support energy, mood and gut issues Breaking perfectionism and all-or-nothing thinking when it comes to healthy eating Healthy eating tips & meal ideas for time-poor, “busy” people Teresa's top 3 most popular treat recipes Show Note Links: Find out more about Teresa, her recipes, cookbooks & supplement range here Go to Instagram to enter the competition to win a copy of Teresa's NEW cookbook Simple Healthy Recipes Take Chris & Filly's Ending Body Burnout Assessment here Check out how you can work with Chris & Filly Functional Medicine here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

In this “Connect The Dots” episode, Chris & Filly dive into a listener's case around anxiety, depression and difficulty losing weight even after eating a calorie deficit diet. They cover: The listener's symptoms, onset of health issues & what she has tried so far to try to get to the bottom of her symptoms. Body system imbalances that impact mental health and weight loss Why calorie deficit can make things worse when the body is stuck in fight-flight Quality of food counts Why coffee could be affecting your ability to lose weight Deeper unconscious core beliefs that affect mental health and ability to lose weight Why talk therapy and CBT don't always work to resolve mental health issues Trauma and weight gain as a way to protect self Show Note Links: If you're keen to get your case workshopped (anonymously - you won't personally be on the episode), fill in this application form. A “Connect The Dots” Initial Consult is usually $297 with Filly. But you'll get to have your case investigated for free on this episode! Book in for a Connect The Dots Initial Consult Buy the Ending Body Burnout book here - 40% off in June for Filly's 40th Birthday Take the Ending Body Burnout Assessment here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

Filly is joined with the Funk'tional Nutritionist Erin Holt, a power-house functional medicine practitioner based in the USA. I was sooooooo excited when Erin said “Yes!” to coming onto our show. I have been following Erin for years on Insta, and started listening to her podcast a few years ago when I was trying to find answers to my “third” body burnout flare-up during COVID times. I felt so stuck with trying to heal my symptoms - none of the “physical” functional medicine protocols that worked last time, were working this time - and when I came across Erin's podcast where she talks about Intuitive Functional Medicine and healing all “bodies” of the self as a WHOLE (physical, mental-emotional, spiritual, energetic), I knew I'd found the missing piece to my own healing. I'd been trying to “treat” myself and clients as if we are just one body - “physical” - when actually that is incomplete and reductionist, and will never lead to deep and long-term healing and health. Get ready for a banger!!! About Erin Holt Erin Holt is a functional nutritionist, Stanford-trained compassion teacher and founder of The Funk'tional Nutritionist, an online clinic and education platform that specialises in Intuitive Functional Medicine™️, blending evidence-based practices, functional lab testing, mindset & energy medicine for a unique and customised approach to women's health. Erin is also the founder & director of the Funk'tional Nutrition Academy, a functional medicine practitioner training & mentorship. You can find Erin rabble-rousing on the The Funk'tional Nutrition Podcast, a weekly show dedicated to all things health. In today's episode, Erin talks to Filly about: Her own body burnout journey - running major perfectionism & over-achieving patterns in college, disordered eating, and then a full-blown rare autoimmune condition after the birth of her baby. How Erin got stuck with conventional medicine, and how she found functional medicine, which was an important “physical” piece in healing her autoimmune condition. How she went deeper into healing unconscious core beliefs and deeper programming to unravel perfectionism patterns and step out of health hypervigilance. We talk about the limitations of standard functional medicine, and how it's not the “panacea” that it claims to be. Why healing all “bodies” of the self is root-cause medicine, and when to know you're ready for it. Where science meets the sacred: why both are important, and why we must learn to return back to ourselves and our body's ancient wisdom. Erin runs a thriving 7-figure business and is constantly creating new things: Erin speaks into how she lives her life intuitively and energetically, to prevent going into burnout again Show Note Links: Find Erin on Instagram here Listen to Erin's podcast here Find out more about Erin Holt & Funk'tional Nutritionist support for patients here Find out more about Erin's Funk'tional Nutritionist Academy practitioner mentorship here Take Chris & Filly's Ending Body Burnout Assessment here Check out how you can work with Chris & Filly Functional Medicine here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

Filly recently turned the Big 4-0 - woot woot! In today's episode, I dive into the top 4 things I've learned about healing since turning 40 (I was going to do 40 things, but thought that would be a bit too lengthy & confusing of an episode, haha!). Oh, and by the way, we're running a special promo on my new book, Ending Body Burnout for the month of June. 40% off the book for Filly's 40th! In today's episode, Filly talks about: How trying to heal “perfectly” never works How the unconscious mind is controlling everything How chronic health symptoms are a loving message Why taking a macro and a micro lens of healing will continue to propel you to a healed version of yourself, rather than keep you stuck Show Note Links: Buy the Ending Body Burnout book here with 40% off in June Take Chris & Filly's Ending Body Burnout Assessment here Check out how you can work with Chris & Filly Functional Medicine here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

Filly is joined with Dr Brooke Scheller to talk all things alcohol - the stats, how it affects the body systems & how to use food as medicine and supplementation to overcome alcohol consumption and recover to full health. This is a meaty episode, with lots of evidence-based research, as well as practical tips you can use to start implementing into your daily life. About Dr Brooke Scheller Dr. Brooke Scheller, Doctor of Clinical Nutrition, stands at the forefront of a transformative movement in health and wellness. As the esteemed founder of Functional Sobriety and the author of "How to Eat to Change How You Drink," Dr. Scheller has dedicated her career to revolutionising the approach to alcohol recovery and holistic well-being. Inspired by her journey to sobriety in 2021, Dr. Scheller embarked on a mission to empower others to reclaim their lives through nutrition and functional medicine. Drawing upon her extensive expertise, she crafted an innovative approach that not only liberates individuals from the grips of alcohol but also fosters profound improvements in brain health, mood regulation, energy levels, focus, gut health, and hormone balance. Dr. Scheller currently calls New York City home, where she continues to inspire and uplift individuals worldwide. In today's episode, Dr Brooke talks to Filly about: How she was living “two lives” as a health practitioner, while also using alcohol to cope with life. Her own journey of overcoming and recovering from alcohol dependency. The body systems - neurotransmitters, hormones, gut, detox - that are affected by alcohol & perpetuate a dependancy The stats and research around alcohol being a BIG problem in our society When alcohol is an “issue” for you Nutrients that get depleted when drinking alcohol & how to support them How to use food to support alcohol and sugar cravings, and to prevent the need for alcohol Show Note Links: Find out more about Dr Brooke Scheller & Functional Sobriety here Buy a copy of Dr Brooke's book How To Eat To Change How You Drink here Take Chris & Filly's Ending Body Burnout Assessment here Check out how you can work with Chris & Filly Functional Medicine here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

We have a very special episode for you today! Chris coaches a brave soul - Lucy - live on our podcast. They dig into patterns of over-doing, diarrhoea and chronic inflammation, and what's going on below the surface at the deeper “metaphysical” level. It's a rare honour to listen in on a very personal coaching session, so a big thank you to Lucy for allowing us to publish this beautiful episode. And also give Lucy some virtual/energetic love and compassion, as you listen to this intimate conversation. You might even find yourself resonating with the struggles, beliefs and insights that come out of this conversation. And if your heart is resonating with our style of holistic ROOT-root-cause healing & you are DONE with band-aid approaches and “managing” your symptoms and you are ready for real and long-lasting solutions, it's the last chance to join our Ending Body Burnout Method - doors close 28 May 9pm! Today's episode gives you a glimpse into our “metaphysical” side of healing, which we call “Spark”. Spark is a CRITICAL piece that is often missed in the health industry. It gets to the very root of body burnout, by identifying deep-seated beliefs and stories that are causing sickness, and keeping you stuck from healing. Essentially, the process dives deep into your brain, your nervous system and your unconscious mind, and rewires your healing abilities from within. You can find out more about this here. In today's episode, Chris coaches Lucy on: Gathering data around case-history - chronic diarrhoea post travelling, chronic injuries & ankylosing spondylitis & inflammation, and getting no answers with standard medicine, and no real results with natural medicine so far. Digging into “doing-doing-doing” patterns & fear of not achieving. Diarrhoea as a symbol of being “too-fast” in all areas of life. Deeper beliefs around what it means about Lucy if she is chilled, relaxed & not being “productive.” The two parts that are in opposition with each other (Productive Lucy & Lazy Lucy), causing conflict inside the body. Masculine vs feminine energy How both parts love Lucy, and want the very best for Lucy. Show Note Links: Join our FREE 3-Steps To End Your Body Burnout Webinar here Join the Ending Body Burnout Method program - Be quick, doors close 28 May Apply to come on our podcast for a Live “Spark” Coaching Session here Take Chris & Filly's Ending Body Burnout Assessment here Check out how you can work with Chris & Filly Functional Medicine here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.