Podcast by Síle Seoige
Topics covered : Tragic death, complex grief, severe injuries, PTSD.This is my conversation with the incredible Zoe Holohan from March 2021.On the 23rd of July 2018, Zoe and her husband Brian were on their honeymoon when disaster struck. Wildfires swept through the seaside town of Mati in Greece where they were staying and claimed the lives of 102 people. She miraculously survived despite her extensive injuries, while Brian, unfortunately didn't.In this conversation we hear how she and Brian met, what a wonderful man he was, their beautiful wedding day and how her life changed forever just a few days later, on their honeymoon.She also speaks about her Dad and the close friendship they had, and how his death 3 weeks after that terrible day in Greece was yet another trauma to have to come to terms with.This was by far one of the most moving conversations I've ever had, and I am in awe of Zoe's courage, strength and resilience.Her book :‘As the smoke clears : The inspirational true story of surviving Greece's deadly wildfires, overcoming devastating loss and discovering a path to renewal.' Hosted on Acast. See acast.com/privacy for more information.
Topics covered : Vulnerability, heritage, organic farming, biodiversity, food waste, value, climate, connection.This week's guest is Kenneth Keavey, co-founder of Green Earth Organics, one of Ireland's best-known organic farms.Kenneth holds a degree in science and a PhD in chemistry, and spent years working in biotechnology and the pharmaceutical industry before making a life-changing decision over twenty years ago. Together with his wife Jenny, he returned home to Galway to take over the family farm and build what has become Green Earth Organics; an organic farming enterprise that today employs more than 45 people and delivers fresh produce to homes all over Ireland.Last week Kenneth posted a heartfelt video on social media...at the height of the growing season, he spoke openly about the realities of running an organic farm, the challenges of producing healthy food in today's world and the uncertainty that so many Irish growers face. And the response to the video has been extraordinary. Green Earth Organics experienced its biggest week ever. While that's wonderful news, as Kenneth explains in this episode, one successful week isn't the answer. The bigger conversation is about creating a food system where local growers can thrive sustainably all year round.He shares his journey from Cambridge-trained chemist to organic farmer, explaining why he walked away from a successful science career to return to the land that had been in his family for generations.This conversation is an invitation to slow down, become more conscious consumers, and remember that every meal has a story behind it.To learn more about Kenneth, Jenny and the team, visit:Website: https://www.greenearthorganics.ieYou can order their organic fruit and vegetable boxes, browse their produce and find out more about how they farm.Their farm shop is open every Saturday from 10am–5pm and they're also hosting their Sustainability Festival on Saturday, 12th September, celebrating sustainable food, farming and community.A note from me:This episode is not an ad for Green Earth Organics.I simply wanted to share a conversation that I believe raises important questions about food, farming, health and the future we are creating. Hosted on Acast. See acast.com/privacy for more information.
No electricity. No hot water. The best sleep of her life.In this week's Real Take, taken from my recent conversation with public historian and author Lesley Bond, we explore what it was really like to spend six months living on the Great Blasket Island.Back in 2019, Lesley and her then-boyfriend (now husband) Gordon left their busy lives behind to become seasonal caretakers of the island. Together, they welcomed visitors, ran the island café, looked after the guest cottages and embraced a way of life shaped entirely by nature and the rhythms of the Atlantic.In this short excerpt, Lesley reflects on life without electricity or hot water, how the island dictated every decision they made, and why she slept more deeply than ever before. It's a beautiful reminder of what can happen when we slow down and reconnect with the world around us.Lesley's wonderful book, Blasket Bound: Memoirs of an Island Caretaker, tells the full story of their unforgettable six months on the island and is well worth a read.If you enjoy this snippet, I'd really encourage you to listen to the full conversation with Lesley, where we delve into the history of the Great Blasket, the practical realities of island life, heritage, community and the lasting impact those six months have had on her life. Hosted on Acast. See acast.com/privacy for more information.
Topics covered: island life, living without modern comforts, heritage, community, postnatal depression, writing and healing.This week, I'm joined by public historian and author Lesley Bond.In 2019, Lesley and her then-boyfriend, (now husband) Gordon, left their busy lives behind to spend six months as caretakers on the Great Blasket Island, off the coast of Kerry.With no electricity or hot water, their days were shaped by the rhythms of the island and the unpredictability of the Atlantic. Together, they welcomed visitors from all over the world, ran the island café, looked after the guest cottages and became part of a small but special seasonal community.The Great Blasket was once home to a thriving Irish-speaking community and became renowned for its extraordinary literary tradition. The final residents left the island in 1953, but its stories, language and heritage live on.Lesley brings us behind the scenes of life as an island caretaker...from the practical realities of running a café without electricity and carrying out the daily housekeeping, to wild weather and the unexpected joy of sleeping more deeply than she ever had before.She also reflects on what it felt like to step away from the constant noise and distraction of modern life, how time seemed to move differently on the island and the lessons she carried home with her.Now living in Kildare with Gordon and their almost two-year-old son, Naoise, Lesley also speaks openly about experiencing postnatal depression and how revisiting her memories of the Great Blasket through writing became a source of comfort and escape during a difficult time.This is an immersive conversation about slowing down, connecting with nature and the places that stay with us long after we leave them and her beautiful book, 'Blasket Bound: Memoirs of an Island Caretaker', captures the magic, challenges and everyday realities of those extraordinary six months and is well worth a read. Hosted on Acast. See acast.com/privacy for more information.
Topics covered : her upbringing, her late husband, grief, mourning, rebuilding her life, fostering, community, belonging and public service. This week, I'm joined by Helen Ogbu - Labour councillor, the newly elected Mayor of Galway, foster carer, life coach and PhD student.Helen made history this year by becoming Galway's first Mayor from a migrant background. But long before politics, her life had already taken her on an extraordinary journey.Growing up in Lagos, Nigeria, Helen was one of eight children in a home where kindness, generosity and caring for others were simply part of everyday life. Those early experiences would later inspire her to become a foster carer, opening her home in Ireland to around 30 children over the years.Helen also shares the deeply personal story of meeting her late husband, Sunny Orji-Ogbu, a principled Nigerian politician who believed passionately that his country deserved honest, accountable leadership. As political tensions intensified, Helen became increasingly fearful for his safety. She moved to Ireland with their young daughter, ChiChi, hoping he would follow. Tragically, in 2010, Sunny was assassinated while returning home from a political meeting. Helen speaks with extraordinary honesty about navigating unimaginable grief, raising her daughter as a young widow, and slowly rebuilding her life in Galway.Today, alongside her work in public service, Helen holds a Master's degree in History and Diplomacy, is currently completing a PhD, and continues to champion community, inclusion and belonging in everything she does.Connect with Helen:Instagram: Helen Ogbu (@iamhelenogbu) • Instagram photos and videosLabour Party profile: Helen Ogbu Hosted on Acast. See acast.com/privacy for more information.
In this weeks Real Take from my conversation with musician, performer and storyteller Aindrias de Staic...he talks about the ancient Irish bardic storytelling tradition and why play is so good for our mental health.If you enjoyed this conversation, I'd really encourage you to listen to the full episode, where Aindrias speaks openly about his childhood, his relationship with his father, addiction and recovery, receiving an ADHD diagnosis later in life, reconnecting with nature and finding his way back to himself.Find AindriasWebsite: https://www.aindrias.comInstagram: https://www.instagram.com/smalltownseanchaiBy the Light of the Silvery Moon tours Ireland from August. For tour dates and tickets, visit Aindrias' website or reach out to him on Instagram.If you're enjoying Ready to be Real, I'd be so grateful if you'd follow the podcast, leave a rating or review, and share it with someone who might enjoy it too...it really helps the podcast reach more people.Go raibh míle! Hosted on Acast. See acast.com/privacy for more information.
Topics covered : ADHD, addiction, recovery, nature, bardic storytelling, performing.My guest this week is musician, performer and storyteller Aindrias de Staic, who many of you will know online as 'Smalltown Seanchaí'.The son of the late writer and folklorist Eddie Stack, Aindrias grew up immersed in stories. But this conversation isn't simply about where he comes from, it's about the life he's lived.We talk about his childhood, his parents' separation, his struggles with alcohol and addiction, and what it has taken to reach 20 years of sobriety. He speaks openly about receiving an ADHD diagnosis later in life, his mental health, and how gardening, growing his own food and reconnecting with nature have become central to his wellbeing.And along the way, we explore the ancient Irish bardic storytelling tradition, the importance of play, creativity and finding flow.Please note: This episode contains personal experiences and opinions relating to ADHD, mental health, addiction and recovery. Any discussion around medication, herbs or other approaches reflects Aindrias' personal experience and should not be taken as medical advice.To connect with Aindrias :Aindrias de Staic | Ireland's Musical StorytellerAnd on Instagram :Aindrias de Staic (@smalltownseanchai) • Instagram photos and videosSupport :If anything discussed in this episode has affected you, or if you're struggling with your mental health or addiction, support is available.Ireland• Samaritans – Call 116 123 (free, 24 hours a day) or visit www.samaritans.ie• Pieta – Call 1800 247 247, text HELP to 51444, or visit www.pieta.ie• Alcoholics Anonymous Ireland – www.alcoholicsanonymous.ie• HSE Mental Health Services – www.yourmentalhealth.ie Hosted on Acast. See acast.com/privacy for more information.
In this week's Real Take, Tara Rafter reflects on her mother's final days living with COPD and the heartbreak of saying goodbye to the woman who had been her anchor throughout life.If this excerpt resonates with you, I highly recommend listening to the full episode:Tara Rafter: Hypervigilance to HealingGrowing up in a home impacted by alcoholism and domestic violence, she learned from a young age how to navigate uncertainty. Despite the difficulties her family faced, she speaks with remarkable compassion about both of her parents, who died far too young.And alongside her personal story, Tara brings the perspective of a Master Neuro Linguistic Programming Practitioner and Executive Coach.Listen to the full episode wherever you get your podcasts. Hosted on Acast. See acast.com/privacy for more information.
Topics covered include: Alcoholism, domestic violence, hypervigilance, compassion, motherhood, self-abandonment, being a carer, death and loss, grief, faith, spirituality, forgiveness, love, safety, self-worth, self-sabotage, overwhelm, healing.This week I'm joined by Master Neuro Linguistic Programming Practitioner, Executive Coach and founder of The Navigation Coach, Tara Rafter.Tara lives in Mayo with her husband Kevin and their son Kai.In this deeply honest conversation, Tara shares the story of her childhood growing up in a home impacted by alcoholism and domestic violence. She speaks candidly about the hypervigilance she developed from a young age, the lasting impact those experiences had on her life, and the remarkable compassion she holds for her father despite the challenges her family faced.Tara's story is one of resilience, but also of love, forgiveness and understanding. She reflects on her relationship with both of her parents, who died far too young. Her father passed away at the age of 58, while her beloved mother, who was her anchor throughout life, lived with COPD for several years before she died.We also explore motherhood, self-abandonment, self-worth, self-sabotage, overwhelm and what it means to truly feel safe in yourself.Alongside the more difficult chapters, this conversation is full of warmth and humour. Tara talks about her love of music and heading off to gigs on her own, her deep faith and the practices that have helped her navigate life's challenges.You can connect with Tara here:Website: thenavigationcoach.comEmail: tara@thenavigationcoach.com Hosted on Acast. See acast.com/privacy for more information.
Topics covered : Multiple sclerosis, childfree by choice, travel, freedom, simple living. This week, I sit down with author Susan Bennett to chat about her memoir, One Year.Susan and her husband Chris live in Antrim. After both receiving a diagnosis of multiple sclerosis just three days apart, they made a decision that would change the course of their lives. Years later, they packed up their much loved campervan, fondly known as Hans, and set off on an unforgettable journey through 17 countries across Europe. Hosted on Acast. See acast.com/privacy for more information.
In this snippet I speak to online fitness coach and content creator Siobhán O'Hagan about being pregnant with her second child and her decision to become become a solo parent through IVF. Siobhán lives in Dublin with her daughter Cadhla, who will be 3 in August.At the time of recording, she was 15 weeks pregnant and she shares how she has found the experience so far and why she felt confident making such a significant life decision on her own.* If you're considering fertility treatment or have any questions about your own circumstances, please speak with your doctor or a qualified healthcare professional.To connect with Siobhán :Siobhan O'Hagan (@siobh.ohagan) • Instagram photos and videosThe Self-Improvement Project | fitness Hosted on Acast. See acast.com/privacy for more information.
Topics covered : Building a career in the fitness industry, solo travel and the search for freedom, holotropic breathwork, solo motherhood through IVF, pregnancy and preparing for baby number two, navigating criticism and online trolling, the importance of family support and creating a life on your own terms.A quick note : If you're considering fertility treatment or have any questions about your own circumstances, please speak with your doctor or a qualified healthcare professional.This week on Ready to be Real, I'm joined by online fitness coach and content creator Siobhán O'Hagan.For more than a decade, Siobhán has worked in the fitness industry, building a successful online coaching business and sharing her life with a large audience online. But this conversation goes far beyond fitness.She speaks openly about her love of travel and adventure, living in places like Thailand and Bali and the importance of freedom and independence in her life. She reflects on discovering she was pregnant with her daughter Cadhla, becoming a single mother, and more recently making the decision to have a second child through IVF as a solo parent.At the time of recording, Siobhán was 15 weeks pregnant and shares how she has found the experience so far, the reactions she has received, and why she felt confident making such a significant life decision on her own.We also discuss the realities of sharing your life online, dealing with criticism and trolling, the role her parents play in supporting her, and the lessons she has learned through motherhood.This is an empowering conversation about trusting yourself, creating a life that feels right for you, and having the courage to make unconventional choices.We talk about : her career in fitness, pregnancy and early motherhood with Cadhla, solo pregnancy and IVF, trolling. Hosted on Acast. See acast.com/privacy for more information.
Former Navy Captain Marie Gleeson speaks about the most profound and heartbreaking experience of her life. During her pregnancy with her son Ciarán, Marie and her husband John received devastating news about his health. What followed was a journey marked by immense love and, ultimately, deep grief.If you'd like to hear the full conversation, Marie also speaks about life in the Navy and what the sea taught her about navigating life. It's available to listen to anytime now.And if anything discussed in this episode feels difficult or brings up emotions for you, please know that you are not alone.Support Links – Pregnancy & Infant Loss IrelandIreland helplines and hotlinesMarie's memoir, 'Be Like the Sea - Life, Learnings and Leadership from an Irish Navy Captain', is out now, and it's brilliant. Hosted on Acast. See acast.com/privacy for more information.
Topics covered : life in the Irish Navy, leadership, being a woman in a male-dominated environment, drug interdiction operations, UN peacekeeping missions, traumatic pregnancy, child loss, grief, motherhood, mental health and emotional wellbeing.(Please take care while listening, particularly if any of these topics feel sensitive or close to home.)This week, I speak to former Navy Captain Marie Gleeson.Marie lives in Tipperary with her husband John and their two daughters, Laoise and Muireann. Raised on a dairy farm as the eldest of six children, she went on to become one of the first women commissioned into the Irish Navy at a time when women had only recently been allowed into the service.Over a 21-year career, Marie served at sea and ashore in senior leadership roles and eventually became Commanding Officer of the LE Aoife. She was involved in major operations including a UN peacekeeping mission in Chad, the rescue of a Canadian submarine and a seven hundred and fifty million euro cocaine seizure during a high-stakes drug interdiction mission at sea.But behind the extraordinary career was profound personal heartbreak.In this conversation, Marie speaks openly and honestly about the devastating loss of her baby son Ciarán and how grief completely altered her understanding of strength and leadership.Marie's memoir, 'Be Like the Sea - Life, Learnings and Leadership from an Irish Navy Captain', is out now and it's fantastic. Helplines :Ireland helplines and hotlinesSupport Links – Pregnancy & Infant Loss IrelandYou can connect with Marie on LinkedIn, Instagram or you can email her :marie@navmarleadership.ieAnd if this episode resonated with you, please share it with someone you think might connect with it and don't forget to follow Ready to be Real so you don't miss an episode. Hosted on Acast. See acast.com/privacy for more information.
This week's Real Take, is a powerful moment from my recent conversation with Professor of Psychology and bestselling author Dr. Katriona O'Sullivan.Katriona speaks about growing up feeling deeply unloved and the many ways she felt hungry in childhood.Despite experiencing extreme poverty, addiction, abuse and homelessness growing up, Katriona went on to completely transform her life.Today, she uses her voice, her position and her privilege to help lift others up and advocate for inclusion, opportunity and education.She also reflects on what helps her now, the importance of affirmations and learning how to value yourself with greater compassion.Born in Coventry to Irish parents, Katriona later moved to Dublin where she entered Trinity College through the access programme and went on to earn a PhD in psychology. She is now a professor at Maynooth University, is married to Dave, has three sons; John, Seán and Tadhg and is also a proud grandmother.You can hear my full conversation with Katriona now on Ready to be Real, where we discuss body image, hypervigilance, self-worth, privilege, diet culture, life under patriarchy and Katriona's powerful new book Hungry: A Biography of my Body.You can also listen back to our first conversation together from November 2023.Books:PoorHungry: A Biography of my BodyFollow Ready to be Real on Instagram:@readytoberealpodcast Hosted on Acast. See acast.com/privacy for more information.
Topics covered: Body image, diet culture, good girl conditioning, life under patriarchy, poverty, trauma, hypervigilance, affirmations, self-belief, healing, ageing, motherhood, connection, privilege.In this episode I sit down once again with Professor of Psychology and bestselling author, the extraordinary Dr. Katriona O'Sullivan.When Katriona first joined the podcast in November 2023, her memoir Poor had been released and since then, the book has become a phenomenon; winning Biography of the Year and Newcomer of the Year at the Irish Book Awards, remaining in Ireland's top-ten nonfiction chart for two years, being translated into seven languages and adapted into a sold-out stage production at Dublin's Gate Theatre.Now Katriona is back to talk about her powerful new book 'Hungry: A Biography of my Body.'In this deeply honest conversation, Katriona reflects on growing up in the 80s and 90s and the culture of shame around women's bodies and the lasting impact of extreme poverty.She also speaks about hypervigilance, self-worth, privilege and learning how to exist in your body with greater compassion.About Katriona:Born in Coventry to Irish parents, her early life was marked by poverty, addiction, teenage pregnancy and homelessness. In 1998 she moved to Dublin, where she entered Trinity College through the access programme and went on to earn a PhD in psychology. She is now a professor at Maynooth University and is a passionate advocate for inclusion and opportunity through education.She is married to Dave and has 3 sons: John, Seán and Tadhg and she's also a proud grandmother.Books:'Poor' and 'Hungry: A Biography of my Body'Other related episodes include conversations with Sarah Nicole Landry and Mary Kate Slattery.Follow Ready to be Real on Instagram: @readytoberealpodcastReady to be Real (@readytoberealpodcast) • Instagram photos and videos Hosted on Acast. See acast.com/privacy for more information.
Today's Real Take comes from a powerful conversation I recorded in October 2024 with photographer, filmmaker and activist Misan Harriman.Misan is Chair of cultural hub, the Southbank Centre, an ambassador for Save the Children, and one of the most compassionate and courageous voices speaking up about injustice and inequality in the world today. Through his photography, filmmaking and activism, he has consistently used his platform to amplify voices that are too often ignored; especially concerning children.Over the past number of weeks, Misan has been the target of what many believe is a deeply disturbing smear campaign by sections of the UK press.I stand with Misan.If you would like to support him, please consider adding your name to this Petition To listen to the full conversation with Misan from October 2024, search 'Misan Harriman: Bridge Building' wherever you get your podcasts. Hosted on Acast. See acast.com/privacy for more information.
Topics covered : Addiction, shame, awareness, compassion, recovery.In this week's episode of Ready to Be Real, I speak to Dr. Brian Pennie - neuroscientist, podcast host and former heroin addict.I first met Brian back in 2020 when his memoir Bonus Time was released, and I remember being completely blown away by his honesty and insight. Since then, life has continued to evolve for Brian. He's now living a very fulfilled life with his partner Natalie, continuing his work in neuroscience, delivering talks, hosting his own podcast and helping people better understand addiction, behaviour and recovery.Brian spent 15 years addicted to heroin before getting clean in October 2013. In this conversation, we explore addiction from both a neuroscience point of view and through Brian's lived experience - what happens in the brain when addiction takes hold, why recovery can be so difficult, and what can genuinely help somebody who is struggling.Following on from last week's conversation with Tony O'Reilly about gambling addiction, this feels like a really important companion episode.You can find Brian online BrianPennie.com – Change is Possible and through his podcast Change is Possible. And as always, thank you so much for supporting the podcast.If you enjoyed this episode, please follow, rate and review Ready to Be Real wherever you get your podcasts - it really helps.Watch Brian's documentaries :Hooked: How Addiction Hijacks Your Brain - RTE PlayerOther episodes to listen to on addiction : Tony O'Reilly, Nikki Hayes and Gavin Meenan.Books :Bonus Time - A true story of surviving the worst and discovering the magic of every moment by Brian PennieIn the realm of hungry ghosts by Dr. Gabor MatéDopamine Nation by Dr. Anna LembkeTony 10: The Astonishing Story of the Postman Who Gambled €10,000,000…and Lost It AllResources & SupportIf you're concerned about yourself or someone you love, please know that support is available and you are not alone.Support links:Samaritans IrelandIreland helplines and hotlines Hosted on Acast. See acast.com/privacy for more information.
This is The Real Take and in this snippet, Tony O'Reilly — co-author of the bestselling book 'Tony 10: The Astonishing Story of the Postman Who Gambled €10,000,000…and Lost It All' — speaks about the point where his gambling addiction escalated into stealing €1.75 million from An Post while working as a branch manager.It's a shocking and deeply heartbreaking insight into the reality of gambling addiction and the lengths a person can go to when completely consumed by it.Tony now works as a gambling addiction counsellor and psychotherapist, helping people whose lives have been impacted by gambling harm.You can connect with him here: Tony O' Reilly - Gambling Addiction Counselling & WorkshopsIreland is in the grip of a gambling crisis that many people still don't fully recognise.Gambling addiction is insidious because it can remain hidden for years, devastating lives behind closed doors.If you or someone you know is struggling, please know that help is available and you are not alone.Resources & SupportIf you're concerned about yourself or someone you love, please know that support is available and you are not alone.Support links:Extern Problem Gambling - Free Counselling for Problem GamblingGamblers Anonymous IrelandHome - Cuan MhuireSamaritans IrelandIreland helplines and hotlinesFollow the pod on Instagram@readytoberealpodcastTo hear the full two-hour conversation with Tony O'Reilly, listen anytime now. Hosted on Acast. See acast.com/privacy for more information.
Topics covered: insecurities, psychology of addiction, secrecy, manipulation, shame, suicide ideation, finding meaning.My first guest of this brand new season of Ready to be Real is someone I've wanted to sit down with since the podcast launched back in 2019.Tony O'Reilly is the co-author of the bestselling book Tony 10: The Astonishing Story of the Postman Who Gambled €10,000,000…and Lost It All - the extraordinary true story of how a one pound bet in his early twenties spiralled into a devastating online gambling addiction that completely consumed his life.Over time, Tony gambled more than €10 million and stole €1.75 million from An Post while working as a branch manager and ultimately losing almost everything: his job, his marriage, his peace of mind and very nearly, his life.But behind the sensational headlines is a real story.In this conversation, Tony speaks with extraordinary honesty about the psychology of addiction - the secrecy of online gambling, the lies, the manipulation, the fear and the chaos happening quietly behind closed doors - and the moments that still haunt him today.We also discuss recovery, accountability and understanding the “why” behind addiction, along with the enormous amount of work Tony has done on himself in recent years. He also shares how his teenage daughter has become his greatest motivation to stay on track and keep moving forward.This is a powerful and deeply important conversation about addiction, shame, and healing.Tony now works as a gambling addiction counsellor and psychotherapist, helping people whose lives have been impacted by gambling harm.You can connect with him here: Tony O' Reilly - Gambling Addiction Counselling & WorkshopsResources & SupportIf you're concerned about yourself or someone you love, please know that support is available and you are not alone.Support links:Extern Problem Gambling - Free Counselling for Problem GamblingGamblers Anonymous IrelandHome - Cuan MhuireSamaritans IrelandIreland helplines and hotlinesBook :Tony 10: The Astonishing Story of the Postman Who Gambled €10,000,000…and Lost It AllDocumentaries :All bets are off/RTÉAll Bets Are Off Baz and Tony Finné/TG4 Finné Sr 2 Ep 2 Tony O'Reilly | TG4 | Súil Eile | Hosted on Acast. See acast.com/privacy for more information.
Topics covered : Mother and Baby home, adoption, grief, faith, taboo, shedding shame, transgenerational trauma, therapy, holotropic breathwork, motherhood, inner child healing, compassion. In the final episode of this season, I speak to psychotherapist Deirdre Nicole Hegarty, who shares her adoption story with us.Deirdre lives in Donegal with her husband Noel and their baby boy, Conall.She was adopted at three months old from a mother and baby home, into a loving family where her adoption was always known and spoken about openly.But as she grew older, and especially when she began searching for her birth parents, her story became more complex.What she discovered challenged her sense of identity in a profound way. Her birth parents were first cousins...something that carried deep layers of secrecy and shame.In this conversation, Deirdre speaks with great honesty about reconnecting with her birth parents, the emotional impact of those connections, and the confusion and trauma that unfolded.She also shares the work that has helped her make sense of her experience, particularly inner child healing, and how she's come to understand the impact of transgenerational trauma, and the importance of breaking patterns and releasing shame.This is a deeply personal conversation, and I'm really grateful to her for sharing it so openly.To connect with Deirdre : Email: slanudeirdrehegarty@gmail.comInstagram: @slanu_deirdrehegarty* This is the final episode of this season, but I'll be back with a new batch of conversations on the 8th of May.In the meantime, you can dive into the archive and listen to over 200 episodes anytime and thanks so much for listening to Ready to be Real.Tá mé fíor-bhuíoch! Hosted on Acast. See acast.com/privacy for more information.
In this snippet, business mentor and change coach Niamh Ennis speaks about the power of change, whether it arrives suddenly in our lives or is something we choose and how both can lead us closer to the life we truly want, if we're willing to ask ourselves the right questions…and really listen to the answers.If you enjoyed this snippet, you can listen to my full conversation with Niamh Ennis now, wherever you get your podcasts.To connect with Niamh:www.niamhennis.comShe is the founder of The ChangeMakers Mastermind where she supports ambitious, heart led business founders.More here...www.niamhennis.com/tcmmastermind Hosted on Acast. See acast.com/privacy for more information.
Topics covered : Pancreatic cancer, grief, sympathy, therapy, good girl conditioning, life changes, intuition, journaling. This week, business mentor and change coach Niamh Ennis is my guest.She lives in Galway with her husband Michael and their rescue dog Bella.She's the author of 'Get Unstuck: Ditch Your Drama and Move from Pain to Power' but long before the work she does now, Niamh went through an incredibly difficult period in her life.In her late 30s and early 40s, she experienced profound loss; her fiancé Tony died just nine days after being diagnosed with pancreatic cancer and only 6 months before they were due to be married. Not long after, she also lost her dad…and then, a number of years later, her Mum passed away.In this conversation, Niamh shares what that time was like, how it changed her, and how it ultimately led her to completely rethink her life and her career.We also talk about what it really means to feel stuck…and how to begin finding your way back to yourself , especially in midlife, when so many of us are questioning what we want and what comes next.To connect with Niamh:www.niamhennis.comShe is the founder of The ChangeMakers Mastermind where she supports ambitious, heard led business founders.More here...www.niamhennis.com/tcmmastermindIf you enjoyed this episode, please do share it, rate it or leave a review...it really helps the podcast to grow.And you can find the pod on Instagram @readytoberealpodcast Hosted on Acast. See acast.com/privacy for more information.
In this week's Real Take, I'm sharing a short snippet of my recent conversation with Celtic wisdom teacher and guide Mari Kennedy.Here she talks to us about the coming days, Síle's day on the 18th and later in the week, we'll be celebrating the Spring Equinox.I highly recommend you listen to the full conversation with Mari anytime now, it's a beaut!To connect with her :https://www.marikennedy.com/https://www.instagram.com/marikennedywisdom Hosted on Acast. See acast.com/privacy for more information.
Topics covered : The dark feminine/An Chailleach, infertility, grief, good girl conditioning, masculine and feminine forces, patriarchy, menopause, 4 (not 3) stages of womanhood - Maiden, Mother, Sovereign Queen and Crone, Friday the 13th, Síle's day, year of the Fire Horse, Spring Equinox, Sinéad O'Connor, rebellion, new age wellness, Síle na gig, feminine rising. For this special Friday the 13th episode, I'm joined by a teacher and guide in the Celtic Wisdom tradition, the wonderful Mari Kennedy.Mari lives in her home county of Sligo with her partner writer Eugene O'Brien, and she works with the Celtic Wheel of the Year, an ancient framework that invites us to live in deeper alignment with nature, cyclical wisdom and the cycles of life.Her work centres on women's relationship to power, wisdom and remembering who we truly are.The question she keeps returning to, and that runs through everything she does, is: how do we respond wisely and powerfully to the chaos and collapse of this time?In this conversation we cover a lot...from Mari's own personal story that is so powerful, to conversations around feminine and masculine energies, the impact of living under patriarchy and unlearning the 'good girl' conditioning, along with the different stages of womanhood.We also explore the magic of Friday the 13th, Síle's day and the Spring Equinox.I adored this conversation and I hope you do too.The magic of Friday the 13th - 46 mins approxSíle's Day, Spring Equinox, the balance of the masculine and feminine - 1 hour 11 mins approxTo connect with Mari :https://www.marikennedy.com/Instagram https://www.instagram.com/marikennedywisdom Hosted on Acast. See acast.com/privacy for more information.
I'm dipping into the Ready to be Real archive for this week's Real Take.In this snippet, I speak with the wonderfully reflective Michael Harding, as he shares his love of religion and spirituality...from Buddhism to Christianity...with the philosophical curiosity and earthy wisdom he's so well known for.And if you enjoy this, I highly recommend you listen to the full conversation with Michael from December 2022. Hosted on Acast. See acast.com/privacy for more information.
This week I'm joined by personal trainer and online coach Iza Clarke.Originally from Poland, Iza has been living in Ireland for the past 18 years. She's married to Odhran and they have two tween daughters, Lanah and Keira.I recently started training with her and I love how encouraging and knowledgeable she is, so I wanted to sit down with her for an honest and informative conversation about strength training, nutrition, and how our approach to fitness needs to change as we move through different decades of life.* To be clear, this isn't an ad, I'm a very happy paying client who thought this conversation might resonate with listeners.Connect with IzaIzabela Clarke PT (@iza.clarke)You can sign up to her monthly program and she's also launching a perimenopause plan on the 16th of March, with a particular focus on training, nutrition and education during this often challenging stage of life.I would highly recommend connecting with her, she is fab! Hosted on Acast. See acast.com/privacy for more information.
Topics covered : toxic family systems, boundaries, living grief, healing.For this week's Real Take, Josh Connolly talks about the unspoken truth of family dysfunction and how toxic systems are often invisible to the outside world.He is a father of six and his book 'It's Them, Not You: How to Break Free from Toxic Parents and Reclaim Your Story' is a bestseller.With a powerful online following and years of lived experience behind his work, he speaks openly about growing up with an alcoholic and abusive parent.And in the wake of recent public conversations around family estrangement, due to Brooklyn Beckham's revelations, I wanted to explore what dysfunction in a family system actually looks like. The roles people can fall into, the patterns that follow on into adulthood, and why boundaries can feel so difficult and yet are so necessary.Josh on InstagramHis Dublin workshop on Sunday April 26th 2026Tics hereYou can listen to the full conversation anytime now and if you're struggling right now, there is help available...Ireland helplines and hotlines Hosted on Acast. See acast.com/privacy for more information.
Topics covered : Alcoholism, toxic family systems, boundaries, living grief, compassion, healing.This week I speak to author Josh Connolly about family dysfunction.Josh is a father of six and his book 'It's Them, Not You: How to Break Free from Toxic Parents and Reclaim Your Story' is a bestseller.With a powerful online following and years of lived experience behind his work, he speaks openly about growing up with an alcoholic and abusive parent.And in the wake of recent public conversations around family estrangement, due to Brooklyn Beckham's revelations, I wanted to explore what dysfunction in a family system actually looks like. The roles people can fall into, the patterns that follow on into adulthood, and why boundaries can feel so difficult and yet are so necessary.Josh on InstagramHis Dublin workshop on Sunday April 26th 2026Tics hereIf you're struggling right now, there is help available...Ireland helplines and hotlines Hosted on Acast. See acast.com/privacy for more information.
For today's Real Take, we're dipping into the archive. Back in May 2020, during the height of COVID restrictions, I recorded a remote conversation with comedian, actor and broadcaster Tommy Tiernan...he was in Galway, I was in Dublin, but despite the distance, the connection was magic. He spoke about his fascination with religion and philosophy, we learn more about what makes him tick...which includes his love of strong coffee and cigars, his brilliant TV show and of his experience on a silent retreat. You can also listen t0 the full conversation anytime now.And if you liked this chat you might appreciate others here with the likes of Brother Richard and Gelong Thubten. Hosted on Acast. See acast.com/privacy for more information.
This episode is aimed at parents of young children through to preteens and I'm speaking with child and adolescent psychotherapist Debbie Cullinane.Debbie lives in Mayo with her husband James and their two children, Elsie (10.5) and Freddie (9.5). For context, I have two children as well, Cathal (8.5) and Clíodhna (4), so this conversation felt particularly relevant.Debbie first joined me on the podcast back in March 2024, and that episode resonated deeply, for me personally and for so many listeners. If you haven't heard it yet, I highly recommend giving it a listen.This is Debbie's third time on the pod, and in this episode we delve into all things kids and toys. What supports healthy development, the importance of aggressive play in childhood, which toys need clear boundaries around them…and one personal rule she stands firmly by: no unsupervised YouTube.Debbie, along with fellow psychotherapist Hayley Rice, created the F.I.R.M.™ (Firm, Intentional, Regulated, Modelling) Parenting Approach, a therapist-designed, research-driven framework that supports parents in raising emotionally healthy, resilient children.You can join their parenting hub, you'll find more information on both of their Instagram pages.If you enjoy what I do, please follow, rate and review the podcast in all the usual places.Go raibh míle maith agat. Hosted on Acast. See acast.com/privacy for more information.
In today's Real Take, Brother Richard speaks about death in a deeply comforting way, drawn from his years of accompanying people at the end of their lives.If this resonated with you, I'd love to hear your thoughts and if you'd like to hear more from Brother Richard, the full conversation is available to listen to anytime now. Hosted on Acast. See acast.com/privacy for more information.
Topics covered : Meditation, religion, spirituality, distractions, boredom and creativity, authenticity, discernment, validation, forgiveness, death, living fully, gratitude, compassion. This week I'm delighted to welcome back a true friend of the podcast.Brother Richard is a Capuchin Franciscan priest-friar and he first joined me three and a half years ago for a conversation that resonated so deeply with a lot of us and if you haven't heard it yet, I'd highly recommend going back and listening to it.In today's episode, he shares so much wisdom once again; from the importance of allowing boredom into our lives in a world that constantly distracts and overstimulates us, especially important for younger people....to what true forgiveness really looks like, and how it can free us in ways we might not expect and the latter part of the conversation will comfort so many of you too.Check out his latest book 'Calming the Storms - Meditation as a path to inner peace and happiness' and you can also listen to his podcast 'The Daily Meditation', which is really beautiful.If you're a fan of my pod, please follow, rate and review in all the usual places. And thanks, as always, for your support of Ready to be Real, tá mé fíor-bhuíoch. Hosted on Acast. See acast.com/privacy for more information.
In today's Real Take, we step beyond the headlines with crime journalist Nicola Tallant and get a real sense of what makes her tick.If you're enjoying these conversations, I'd love you to follow, rate and share...it really helps Ready to be Real grow. Míle buíochas! Hosted on Acast. See acast.com/privacy for more information.
Topics covered : Crimeworld, fraudsters, the Regency Hotel shooting, The Kinahans, Gerry 'The Monk' Hutch, being a mother, resilience.I'm joined by crime journalist, author and podcaster Nicola Tallant.Nicola is a Mum of two and has been working in journalism since she was just nineteen and over the years she's become one of the most respected and trusted voices in Irish crime reporting, as well as the host of the chart topping podcast Crime World.This week marks ten years since the Regency Hotel shooting a period that was particularly intense for Nicola, and in this conversation we reflect on that time, what it was like covering organised crime up close, and the pressure and responsibility that comes with telling these stories.But beyond all of that, what really stood out to me was Nicola herself.She's relaxed, compassionate and great craic.Honestly, the perfect guest and I think you're going to enjoy this one.Another podcast to listen to (mentioned during the chat) : Ger Redmond : Being a good role model It's a powerful listen about turning your life around. Hosted on Acast. See acast.com/privacy for more information.
Topics covered: Addiction, porn, car accident, death, family dynamics, shame, guilt, grief, forgiveness, therapy, support, compassion, healing.In this episode, I'm joined by men's coach and author Gavin Meenan.Originally from Donegal, Gavin has been living in Sligo for the past sixteen years and is a father of two. Ariana is fifteen and Mason is eight.In this conversation, Gavin speaks with remarkable honesty about some of the most challenging and painful experiences of his life. When he was just eighteen, he was involved in a fatal car accident. He was driving too fast, and the person in the other car died at the scene.What followed, particularly the response of the woman's family, is extraordinary. Their capacity for compassion, forgiveness and humanity is deeply moving, and it is a story that will genuinely take your breath away.Gavin also opens up about his struggle with porn addiction in the first half of the conversation. He speaks about the moment webcam footage of him was exposed, the shame and fear he experienced, and the long road towards facing himself and moving beyond it.This is a conversation about responsibility and consequence, but it is also about healing, forgiveness, and learning how to step out of shame and guilt in order to truly own your life.To connect with Gavin:Click hereIf you or someone you know is struggling, please know you are not alone.Help is available...Ireland helplines and hotlinesLive Podcast AnnouncementI'm hosting a live Ready to be Real podcast on Saturday 31st January at 2pm as part of Brigit: Dublin City Celebrating Women, presented in partnership with Acast.I'm delighted to say my special guest will be poet, activist and healer Laura Murphy. Laura featured in RTÉ's documentary Finding Brigid and campaigned successfully to make Brigid's Day a national holiday.Together, we'll explore themes rooted in the spirit of Brigid, and we'd love to see you there.Buy tickets here Hosted on Acast. See acast.com/privacy for more information.
In this snippet I speak to broadcaster and author Clare McKenna about wellness.If you enjoy this and you'd like to hear more, the full conversation with Clare is available to listen to anytime now.Announcement : I'm hosting a live podcast show on Saturday 31st of January at 2pm Abbey Presbyterian church as part of Brigit : Dublin City Celebrating Women presented in partnership with Acast and I'm delighted to say that my special guest is poet, activist, and healer Laura Murphy.Our conversation will be rooted in the spirit of Brigid and we'd love to see you so bigí linn!Buy tickets here(Laura featured in RTÉ's documentary Finding Brigid and campaigned successfully to make Brigid's Day a national holiday.) Hosted on Acast. See acast.com/privacy for more information.
Topics covered : Moving house, dementia, grief, diet culture, anxiety, privilege, breathwork.In this episode, I'm joined by broadcaster Clare McKenna for a conversation all about wellness.(Announcement : I'm hosting a live podcast show on Saturday 31st of January at 2pm as part of Brigit : Dublin City Celebrating Women presented in partnership with Acast. And I'm delighted to say that my special guest is poet, activist, and healer Laura Murphy.Buy tickets here(Laura featured in RTÉ's documentary Finding Brigid and campaigned successfully to make Brigid's Day a national holiday.)Together, we'll explore themes rooted in the spirit of Brigid - renewal, inner fire and feminine wisdom.We'd love to see you so please join us!)Clare is married to Jonathan (who is better known as Ronnie) and they have two children, Flynn who's 14 and Lois who's 12. Since 2019, she's been the voice behind Alive and Kicking the health and wellness show on Newstalk, and she's also just written her first book, 'Would You Be Well? – Cut Through the Overwhelm to Find a Happier You.'Clare really is the epitome of calm, someone who truly walks her talk and we cover so much in this conversation around what wellness actually means in real life. She speaks about the challenges of the last few years in particular, moving house and her father's decline with dementia and his passing. She also speaks about the time she walked on fire at a Tony Robbins event!She has a retreat coming up inspired by her book 'Would you be well?' and it'll be taking place in The Deerstone in Wicklow from the 20th to the 22nd of February. It sounds like it's going to be a gorgeous weekend. For more information head to wouldyoubewell.ieOther book mentions :Still me by Dr. Sabrina Brennan Man's Search For Meaning by Viktor E. Frankl Hosted on Acast. See acast.com/privacy for more information.
In this snippet comedian Aoife Dunne brings us back to her mothers funeral, 15 years ago.(Her Mum Maria died suddenly of a heart attack in December 2010)If you connect to this moment, I highly recommend you go back and listen to it in full. It's a gorgeous conversation.Also I'm hosting a live podcast show on Saturday 31st of January at 2pm as part of Brigit : Dublin City Celebrating Women presented in partnership with Acast.And I'm delighted to say that my special guest is poet, activist, and healer Laura Murphy.(Laura featured in RTÉ's documentary Finding Brigid and campaigned successfully to make Brigid's Day a national holiday.)Together, we'll explore themes rooted in the spirit of Brigid...change, inner fire and feminine wisdom.Please join us!Buy tickets here Hosted on Acast. See acast.com/privacy for more information.
Topics covered : Grief, love, sudden death, comedy, trolling, ADHD, childfree by choice. I cannot tell you how much I loved this conversation. It made me belly laugh…and it made me cry.I'm joined by comedian, poet, storyteller, and truth-teller - the absolute powerhouse that is Aoife Dunne.Aoife lives in Kilkenny with her boyfriend John, and in this conversation we talk about her incredible rise over the past few years, the joy and the pressure that comes with being so visible, and the abuse she receives online for speaking up.She also openly discusses her decision not to have children, a part of the conversation that I'm sure will bring a lot of comfort to many listening.But at the heart of this chat is Aoife's relationship with her Mum Maria, who died suddenly of a heart attack, 15 years ago. The way she speaks about love and loss is raw and deeply moving and the funeral story will also have you in absolute stitches.Aoife's live show 'Good Grief' is touring from March to May. Go see it!And I'd love it if you'd follow the new Instagram page for the pod@readytoberealpodcastGo raibh míle maith agaibh! Hosted on Acast. See acast.com/privacy for more information.
This is The Real Take, a moment of honesty and wisdom from the heart of Ready to be Real.Content creator and Garda Fiona Morgan Coleman lives with an incurable form of cancer but thankfully she continues to live life fully, due to ongoing treatment.In this snippet she offers a powerful dose of perspective as we step into a new yearAnd if you'd like to hear more, the full conversation with Fiona is available to listen to anytime now. Hosted on Acast. See acast.com/privacy for more information.
Topics covered : Stage 3 aggressive breast cancer diagnosis, mastectomy, axillary clearance, chemotherapy, radiation, recurrence, ovaries and fallopian tubes removed, treatment, living well.For my first episode back in 2026, I'm joined by content creator, businesswoman, Garda and breast cancer survivor Fiona Morgan Coleman.Originally from Nenagh in Tipperary, she now lives in Shrule, Mayo with her husband David and their two boys, Callum (11) and Pearse (9).In this episode we talk about her cancer journey since 2019 and how, despite living with an incurable form of cancer, she is managing her symptoms with medication and continuing to live life fully and well.She has also built a loyal online community that support her every step of the way.In this conversation, we speak about the importance of staying on top of health checks, dealing with online trolls, and dancing on a stage in New York!It's a reminder to us all to truly mind ourselves this year.Book in for those bloods, go for that scan, organise that trip away, whatever it is.Life really is for living!She's a ball of sunshine and is the perfect guest to kick off the new season.If you're worried about yourself or someone you love, please reach out for professional help.You're not alone. Hosted on Acast. See acast.com/privacy for more information.
This is The Real Take — a glimpse into the honesty and connection at the heart of every episode of Ready to be Real.In this snippet I speak to online sensation Garron Noone who shares powerful insights on how he navigates comments online, both the positive and the negative.We also reflect on the year gone by, look ahead to Christmas, and he offers genuinely solid advice for anyone who might be struggling right now.If you'd like to hear more, the full conversation with Garron is available to listen to anytime now.And I'll be back with brand new episodes on the 9th of January.Nollaig Shona! Hosted on Acast. See acast.com/privacy for more information.
Topics covered : Anxiety, panic attacks, agoraphobia, family, music, fame. In my final episode of 2025, I'm joined by the one and only Mr. Garron Noone.He has built an incredibly loyal — and ever-growing — online community, with 2.5 million followers on Instagram and 2.2 million on TikTok. But behind the viral videos is someone with real depth and in this conversation, we go far beyond the comedy.Garron speaks openly about his mental health and his struggles with anxiety, and the impact it had on him through his teens and early twenties in particular. He also shares the tools and perspectives that help him navigate life today — offering genuinely grounding wisdom for anyone finding things tough.We also look back on the year gone by — including one massive highlight: performing with Robbie Williams in Croke Park in front of 80,000 people this summer. And we chat about his plans for Christmas…and what he has in store for the year ahead.I hope you enjoy it!Also, I'll be back on the 9th of January with a brand-new season.Until then, feel free to dip into the archive, and thanks for the support all year.I'll chat to yee again soon and look after yourselves.Nollaig Shona, agus athbhliain faoi mhaise daoibh go léir. Hosted on Acast. See acast.com/privacy for more information.
This is The Real Take — a glimpse into the honesty and connection at the heart of every episode of Ready to be Real.In this snippet I chat to sex educator, author and podcaster Grace Alice O'Shea about sexual compatibility and role play.And if you'd like to hear more, the full conversation with Grace Alice is available to listen to anytime now. Hosted on Acast. See acast.com/privacy for more information.
Topics covered : vaginismus, shame, libido, faking orgasm, sexual compatibility, body image, acceptance, masturbation, sexual confidence, sex toys, anal sex, role play, freedom, pleasure. This week, I'm joined by sex educator, author and podcaster, the brilliant Grace Alice O'Shea.She lives in Limerick with her boyfriend Ivan and their two dogs, and in this episode she answers your questions (I put up a question box on Instagram)— on everything from libido, gaining sexual confidence, sex toys, role play, and so much more.But before we got into all of that, she began by sharing her own story and her past struggles with vaginismus.There is so much in this episode and as always with the topic of sex we easily could have talked for another hour.The first 20 minutes - her own story and we discuss THAT Kylie tweet of mine from 14 years ago.Don't worry if you know nothing about it, I explain it. Wild!Grace answering questions from 20 mins onwards -We spent a long time on libido.50 mins onwards - sexual confidence, faking orgasm, sex toys, anal sex, role play, sexual compatibility, dirty talk.If you'd like to hear more conversations about sex here on Ready to be Real check out the following episodes :Sex educator Jenny Keane (2022) and Sexologist Emily Power Smith (2021).And definitely listen to Grace's pod 'The G spot' too. Please listen, like, follow, share and all the other stuff...I really appreciate the support.Next week will be my last episode of 2025! Hosted on Acast. See acast.com/privacy for more information.
Topics covered : Life in Gaza, living under occupation, murder, grief, trauma, injustice.I am revisiting this conversation as the incredible Hala Sourani was honoured at the Shine Mental Health Media Awards today in Dublin.She won the Special Recognition award for this podcast and everyone in the room were on their feet for her.A truly deserving standing ovation for her courage, her dignity and her truth. This conversation was my last of 2024 and yet heartbreakingly, a year on, Gaza is still being attacked.(Her mother and her sister and her children are still in Gaza.)In October 2023, Hala was married to Mohammad and they had 2 girls, Shahd who was 6 and Rahaf who was 5 and they lived in Gaza.In November of that year, they tried to flee but, in the process, both Mohammad and Rahaf were murdered by Israelis. As you can imagine, this is a harrowing account of that time so please be aware before you listen but I really hope you do stay with this conversation as intense as it is and that you allow yourself to connect with Hala and the pain and injustice that she and so many have been, and continue to be, subjected to.She came to Ireland with her daughter Shahd in February 2024 and has been working as a volunteer here and remarkably she completed a MBA that year too.I wish we never had to have this conversation.I wish she was still in Gaza with her husband and girls, but that is unfortunately not the case.This is without a doubt one of the most important conversations I've ever had on Ready to be Real and I am honoured that she trusted me with it.She's not comfortable speaking about the Go Fund Me that has been set up to help her but I'm going to ask you to please consider donating what you can so that she and her daughter can try and rebuild their lives here in Ireland.They need and deserve our support. Any and all donations would be gratefully received.Fundraiser by Sarah Costello : Urgent Help For Halla & Chahd (Gazans in Ireland)Go raibh mile maith agaibh.A special word of thanks to the wonderful Kate O'Dwyer, the founder of 'Pals for Palestine' for all her help in connecting Hala and I and for all her love and guidance behind the scenes.Saoirse don Phailistín. Hosted on Acast. See acast.com/privacy for more information.
This is The Real Take — a glimpse into the honesty, wisdom and connection at the heart of every episode of Ready to be Real.I'm speaking with Vanessa Ogbonna, one of the winners of the very first series of The Traitors Ireland.She once chased a bright future in football until injury and illness forced a dramatic change of course.In this snippet she speaks about her experience of racism in Ireland — starting with how she felt during the Dublin riots in 2023.If you'd like to hear more, the full conversation with Vanessa is available to listen to anytime now. Hosted on Acast. See acast.com/privacy for more information.
Topics covered : The Traitors, growing up in Direct Provision, football career, injury, grief, Lupus diagnosis, faith, 2023 Dublin riots, racism.This week, I'm joined by one of the winners of the very first series of The Traitors Ireland — Vanessa Ogbonna.But her story stretches far beyond reality TV.Vanessa once chased a bright future in football until injury and illness forced a dramatic change of course.In this conversation, while she touches briefly on her time on The Traitors, she mainly opens up about the moments that shaped her life: navigating a lupus diagnosis that altered everything, losing her father, growing up in Direct Provision, and her experience of racism in Ireland.You can catch her every week on United FC on RTÉ alongside Jordan Conroy, and you can also catch up with episodes on the RTÉ Player. Hosted on Acast. See acast.com/privacy for more information.
Topics covered : Unpacking 'calm' parenting, navigating meltdowns (for adults and kids), the power of play in building connection with kids, dropping the threats, slapping, resilience building, unlearning, rupture and repair, positive modelling.This week, I'm speaking with child and adolescent psychotherapist Debbie Cullinane.Debbie lives in Mayo with her husband James and their two children, Elsie (10.5) and Freddie (9.5). She joined me on the podcast back in March 2024, and that episode resonated deeply — for me personally, and for so many listeners. If you haven't heard it yet, I highly recommend giving it a listen.In today's conversation, Debbie shares practical, compassionate guidance on becoming as regulated as we can as parents; what our children truly need to thrive (it may surprise you); how to navigate stressful moments with more ease; the power of play in building connection; and why unlearning certain old habits is such vital work.Debbie, along with fellow psychotherapist Hayley Rice, created the F.I.R.M.™(Firm, Intentional, Regulated, Modelling) Parenting Approach — a therapist-designed, research-driven framework that supports parents in raising emotionally healthy, resilient kids. You can join their parenting hub - you'll find more information on both of their Instagram pages.If you're a fan of what I do, please follow, rate and review the podcast in all the usual places.And thank you, as always, for supporting Ready to be Real. Hosted on Acast. See acast.com/privacy for more information.
This is The Real Take — a glimpse into the honesty, wisdom and connection at the heart of every episode of Ready to be Real.Today, I'm revisiting a conversation I recorded six years ago with the incredible Seán Boylan — a fifth-generation herbalist and a true sporting legend.During his 23 years as Meath Football Manager, he led the county to four All-Ireland titles and cemented his reputation as an iconic leader.In this clip, he reflects on holding training sessions at the ancient and sacred Hill of Tara — the seat of the High Kings of Ireland.If you'd like to hear more, the full conversation with the truly brilliant Seán Boylan is available to listen to anytime now. Hosted on Acast. See acast.com/privacy for more information.
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