Podcasts about lifebuilding

What if the reason your business feels heavy… isn't the workload, it's misalignment?In this Mini Moment, we're sharing a behind the scenes masterclass from inside Rising Finances Online and Solo Rise Online. This is the foundational work our members do early on, defining their why, their purpose, and their core values.Because here's the truth: if you don't consciously decide how you want your business to serve your life, it will quietly start running you instead.Your values are your compass. Your why is your anchor. And your purpose is the filter every big decision should pass through.What we cover:The power of defining your whyValues as your business compassMisalignment as a hidden cause of burnoutGrowth that aligns with your lifeBuilding a business that reflects youThis isn't mindset fluff. It's practical clarity.If your business feels noisy, heavy, or disconnected, it might be time to come back to your values.And if you would like to delve deeper into our online courses, you can check them out below

This episode's guest is Jo Wong - a commercial leader turned founder whose career spans Estée Lauder, People Care Planet Care, and now a consultancy supporting Black women to access capital and grow their businesses.But this conversation isn't just about career success.It's about what happens when life stacks everything at once, and you still have to keep going.Jo found out she was pregnant just days after being accepted onto an Executive MBA. What followed was a period of intense challenge: navigating pregnancy without ADHD medication, completing her MBA while raising a newborn, experiencing postpartum anxiety, and facing redundancy while on maternity leave.But this isn't a story isn't about burnout.It's about resilience.Jo reframes motherhood not as something that slows you down, but as something that fundamentally changes your capacity as a leader, as a person, and as someone navigating ambition.We talk about the “marathon of resilience” that starts long before the baby arrives, the pressure women feel to prove themselves, and the moment when success shifts from titles and recognition to something much more personal.We also dive into:Why motherhood can make you a stronger leader (not a less ambitious one)What it really looks like to do an MBA with a babyADHD, pregnancy and postpartum and how neurodiversity shows up in motherhoodThe reality of postnatal anxiety and why it's often misunderstoodWhy you need to “get your pink back” after having a babyHow to set boundaries that actually hold between work and lifeBuilding community as an expat mumRedefining success beyond titles, pay and external validationThis is a conversation about identity, ambition, and learning how to hold multiple versions of yourself at once - without losing who you are.

A study of 2 Timothy 2:1-3; 2 Timothy 2:15-19Subscribe to Grace on Youtube

On this episode of Black Men Sundays, Corie Sylvester Murray welcomes back entrepreneur and former four-star athlete John Paul Reed. Since 2023, John Paul has earned his Director's License, expanded partnerships with the City of Orlando, and written The 3–6PM Blueprint — focused on protecting youth during the most vulnerable hours of the day.This conversation goes beyond business.We discuss:Purpose before profitBuying your time backThe discipline of 5:30AM morningsFatherhood in real lifeBuilding generational wealth through alignmentIf you're serious about growth — spiritually, financially, and as a leader — this episode is for you.Legacy isn't luck.It's discipline.

Money is never just about numbers. It's about fear, responsibility, pride, guilt, confidence, and security. And whether we realize it or not, those emotions influence nearly every financial decision we make.In this episode of The Green Zone Podcast, Jeff Green and Lauren Smith explore how emotions shape the way we think about, react to, and manage our money—and why unchecked feelings can quietly undermine even the best financial plans. They explain why self-awareness is essential to long-term financial success, how to work with your emotions instead of against them, and how disciplined decision-making leads to greater confidence over time.Together, they walk through practical ways to keep emotions from driving your decisions, including:Identifying the hidden fears and pressures behind money choicesUnderstanding how guilt and responsibility affect spending and savingAvoiding reactive decisions during market volatilityLearning when “doing nothing” is the smartest moveSlowing down emotional timelines before making major changesUsing planning as a foundation for confidenceLetting values—not comparison—guide your financial lifeBuilding discipline that holds up in uncertain marketsDeveloping healthier conversations around money with familyAnd more!Connect With Winstone Wealth Partners:jeff@WinstoneWP.com(713) 244-3030Schedule A Call With Jeff or LaurenWinstone Wealth PartnersLinkedIn: Jeff GreenLinkedIn: Lauren Smith

Today's episode is part of an experiment: introducing best practices from other disciplines to the bench-based bioscientist.Dr Jennifer Polk helps you put your hard-earned training into the bigger picture of your career, your choices, and your life, because great mentors can make you a better scientist, but they won't automatically make you a happier one.For more from Jen, check out her website at https://www.fromphdtolife.comWatch or listen to all episodes of The Happy Scientist podcast here: https://thehappyscientist.bitesizebio.com#Podcast #BitesizeBio #TheHappyScientist If you enjoyed this episode and want more practical tips on being a happy and successful scientist, we can help. Download The Happy Scientist Reference Pack today, and reignite your passion for science. https://bitesizebio.com/the-happy-scientist-reference-pack/?ref=bsb-podcast

A study of 1 Thessalonians 5:23-24, 1 Corinthians 6:18-20Subscribe to Grace on Youtube

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A study of Acts 2:42-47; Hebrews 10:23-25Subscribe to Grace on Youtube

A study of Genesis 1:28, 2:18Subscribe to Grace on Youtube

A study of Proverbs 3:9-10; Matthew 25:14-30Subscribe to Grace on Youtube

This week, as part of our 2026 Imperatives launch, I discuss the explosive new world of agents and superagents, and explain why and how you, as an HR or business person, will be “building apps” and “building agents” at work. I also explain why the Superagent architecture, which is explained in our Imperatives research, is going to replace traditional monolithic HR and other applications at a speedy rate. Yes, we're all going to be “Citizen Developers” and we won't necessarily need Vibe Coding apps to do this. Galileo is an app-builder today and the upcoming Mars release is going to take it even further. This important topic is a big and very important shift in your thinking about how you run HR and also how you select, purchase, and implement HR technology of all kinds. Listen in, join in our webinar next week, and get Galileo to learn more and get started. Galileo will show you how to start building solutions today. All this information and much more is part of our 2026 Imperatives and will be embedded into Galileo, so get Galileo and ask Galileo to give you specific examples of how you can apply AI to HR in your particular company. This research includes 30+ prompts to help you understand enterprise AI in detail. Join me in my 2026 Imperatives webinar on January 21 for more details. Like this podcast? Rate us on Spotify or Apple or YouTube. Additional Information Is Oracle's Debt Level Getting Crazy? There's A Method To This Madness. Yes, AI Is Really Impacting The Job Market. Here's What To Do. The Collapse And Rebirth Of Online Learning And Professional Development Imperatives for 2026: What's Ahead for Enterprise AI, HR, Jobs, And Organizations Chapters (00:00:00) - Claude Code and You as a Citizen Developer(00:05:24) - Building a self-contained AI-enabled HR Software(00:11:41) - Machine Learning and the Software Industry

A study of Philippians 4:4-9Subscribe to Grace on Youtube

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about three decisions that will determine the next decade of your life. It sounds dramatic, right? But what if the decisions you make about the people you're spending time with, the content you're consuming, and the things you're actively building (or not building) are quietly shaping your future in ways you haven't considered? Jenn shares surprising research about how behaviors can spread through social networks like a contagious disease. So should you be evaluating your friendships with the same scrutiny you'd use for a romantic partner? And when it comes to what you're learning and building, are you making conscious choices or just going through the motions? Is there actually science behind the idea that your income reflects the five people you spend the most time with, and if so, what else might be true? Jenn breaks down these three critical decision points and challenges you to get intentional about where you want to be in 2036. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Personal Growth Decisions, Social Environment, Mental Environment, Physical Environment, Intentional Living, Habit Formation, Community Building, Continuous Learning, Goal Setting, Relationship Quality, Social Influence, Health Behaviors, Contagious Behaviors, Friendship Criteria, Time Management, Self Development, Professional Growth, Skill Mastery, Life Design, Conscious Choice, New Year Planning, Long Term Vision, Social Contagion, Behavioral Patterns, Personal Development Strategy, Life Building, Memory Creation, Career Development, Wellness Planning, Friend Evaluation, Learning Investment, Environmental Influence, Decision Making Framework, Future Planning, Relationship Boundaries, Growth Mindset, Intentional Relationships, Life Direction, Personal Evolution, Habit Tracking, Social Circles, How To Choose Friends That Support Your Goals, Three Decisions That Determine Your Future Success

A study of John 15:1-13Subscribe to Grace on Youtube

Being a trusted adviser to our affluent clients for over two decades, we know what works and what won't work, when it comes to helping our clients meet their non-negotiable life goals.In this episode, we are glad to be joined by one of Providend's clients, Matthew Elton, Founder and Managing Director of Hotlotz, a leading auctioneer in Singapore. Matthew prides Hotlotz on their honesty, integrity and high level of service quality towards their clients.You will be intrigued by the interesting stories he has to share and his passion for upholding trust in both his work and personal life, especially when it comes to precious items bestowed upon his clients from their loved ones. Matthew's belief in doing the right thing and maintaining a healthy culture within Hotlotz aligns closely with Providend's mission to be the light in the financial world.Learn more about Matthew and his company here.Music courtesy of ItsWatR.The host of this episode, Christopher Tan, is Chief Executive Officer of Providend, Singapore's first fee-only wealth advisory firm and author of the book “Money Wisdom: Simple Truths for Financial Wellness”.The full list of Providend's Money Wisdom podcast episodes from Season 4 can be found here.Did you know that our Providend's Money Wisdom podcast is now available in video format on YouTube? Follow us on our YouTube channel for new episode on Thursday at 8pm.

Teaching on Psalm 127

Carlo Ople has built one of the most influential careers in the Philippine digital space.. but his journey didn't start with success. It started in an internet cafe, a life-or-death moment, and a decision that changed everything.In this episode, Carlo opens up about the night he was held at gunpoint, why he spent 18 years building his business after working 9–5, and how he finally walked away from corporate life to build an empire. He shares his principles, the mistakes he made along the way, and what creators and entrepreneurs need to understand if they want to survive in 2026 and beyond.This is a conversation about resilience, discipline, fear, and the cost of building something meaningful. If you've ever thought about starting a business, leaving your job, or becoming a creator.. this episode will challenge you.In this episode we discuss:The near-death moment that changed his entire lifeBuilding a side hustle for 18 yearsWhy he left corporate despite having a high-paying roleThe 7 to 1 principle and the power of consistencyWhy most people stay stuck in jobs they hateHow to prepare for leaving corporate safelyWhy digital is our generation's biggest advantageThe future of the creator economyAffiliate marketing, TikTok Shop, and emerging income streamsThe fear of politics, corruption, and the responsibility of creatorsLosing clients, losing people, and how to deal with painful setbacksIdentity, burnout, and learning to detachWhat happiness and success really meanIf you found this meaningful, share it with someone who needs to hear it. Hosted on Acast. See acast.com/privacy for more information.

Ka'Chava: Get 15% off your next Ka'Chava order at kachava.com with code TRENTSTRAIGHTUP. MasterClass: Right now, our listeners get an additional 15% off any annual membership at MasterClass.com/TRENT. Indeed: Speed up hiring with Indeed! Now get a $75 sponsored job credit when you go to Indeed.com/trent Shopify: Start your $1/month trial at Shopify.com/trent Today I'm talking with Nate Berkus, designer and author of FOUNDATIONS: Timeless Design That Feels Personal (drops Nov. 18). We're breaking down how to create a home and a life that actually feels like you. No trends. No noise. Just real tools to help you be intentional, confident, and unapologetically yourself. If you've ever felt lost trying to figure out what's yours, this episode is for you. Let's build something real, together.

In this powerful episode of the Grow Leader Podcast, Pastor Chris sits down with two remarkable leaders whose lives embody generosity, stewardship, and multi-generational impact: David Green, founder of Hobby Lobby, and Bill High, author, legacy expert, and longtime friend of the Green family. Together, David and Bill discuss their brand-new book The Legacy Life, a guide to embracing God's design for generational influence. You'll hear David share his family's story of faithfulness, the biblical convictions that shaped Hobby Lobby, and why he believes we own nothing and steward everything. Bill unpacks the mindset shift from ownership to stewardship and explains why legacy is far more than what you leave behind, it's what you set in motion. Whether you're leading a church, a business, or a family, this episode is filled with wisdom that will challenge and inspire you to build something that outlives your own lifetime.   Episode Resources: The Legacy Life: https://www.amazon.com/Legacy-Life-Leading-Difference-Eternity/dp/1540904806   All Things GrowLeader: Register for GrowLeader Conference 2026: https://www.growleader.com/conference Join Monthly Mentoring with Pastor Chris: https://www.growleader.com/monthlymentoring Access FREE church resources: https://www.churchofthehighlands.com/resources Develop a Kingdom Builders or Legacy Team: https://www.growleader.com/kbvirtualintensive Watch more episodes: https://www.youtube.com/channel/UCyCNQpi3YxaOeQAIdSpbeVw   Follow along on Socials:    Instagram: https://www.instagram.com/growleader/ Facebook: https://www.facebook.com/growleader

# The Space Cowboy Podcast: Webb Telescope Reveals Building Blocks of Life Beyond Our GalaxyDiscover the groundbreaking discoveries from the James Webb Space Telescope in this exciting episode of "The Space Cowboy." Join your thoughtful guide as we explore how Webb has detected complex organic molecules—the building blocks of life—in a neighboring galaxy for the first time ever. Learn how scientists found acetic acid, ethanol, and other "seeds of life" frozen in ice 160,000 light-years away, suggesting the ingredients for life may be more widespread across the universe than previously thought.The episode also dives into Webb's unprecedented observations of supermassive black hole jets, mysterious "little red dots" challenging our understanding of the early universe, and the most powerful cosmic explosion ever recorded. Plus, hear how Australian scientists solved a critical technical problem that enhanced Webb's imaging capabilities.Whether you're an astronomy enthusiast or simply curious about our cosmic neighborhood, this episode offers fascinating insights into how the James Webb Space Telescope continues to revolutionize our understanding of space and potentially life beyond Earth.#JamesWebbTelescope #SpaceExploration #Astronomy #BuildingBlocksOfLife #CosmicDiscoveries #BlackHoles #AstronomyPodcastSome great Deals https://amzn.to/49SJ3QsFor more check out http://www.quietplease.aiThis content was created in partnership and with the help of Artificial Intelligence AI

"Build the body, not the ego" is the central theme of this week's message on 1 Corinthians 14, serving as the practical application of spiritual gifts through the lens of love. Paul is addressing the chaos and disorder in the Corinthian church's public gatherings. The sermon compares prophecy, which builds up the church in a common language, to tongues, which are personal and often unintelligible without an interpreter. Gifts are given for clarity and edification, not confusion or boasting. We'll explore Paul's call for order, including rules for speaking in tongues and dealing with disruptive voices. Ultimately, the goal is maturity, self-control, and using our gifts in love for tangible, compassionate action.

Morgan Hamer, co-owner of NewLeaf Brokerage and founder of Morgan Manifests, who helps entrepreneurs and investors build wealth and freedom—through real estate strategy, business reinvention, and soulful alignment.As Broker-in-Charge at one of the Carolinas' top-performing commercial real estate firms, Morgan leads a powerhouse team of 15+ agents helping clients buy, sell, and scale businesses and properties with precision. And through her private mentoring under Morgan Manifests, she supports high-achieving women in business to rewire burnout patterns and build success that actually feels like freedom.Now, Morgan's own story—walking away from a high-pressure leadership role and building her own firm from scratch—shows what happens when you stop chasing someone else's vision and start creating your own. That decision cost her comfort… but it gave her back her nervous system, her peace, and her power.And while she's still scaling both businesses, her mission is clear: to help women grow without grinding, lead without losing themselves, and build wealth with values at the center.Here's where to find more:www.linkedin.com/in/morganhamerhttps://www.instagram.com/morgan.manifestshttps://newleafbrokerage.comhttps://www.morganmanifests.com________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

In a world that's all about “more” — more leads, more clients, more hustle — what if the secret to building a real estate business that fuels you instead of burns you out… was actually about less?In this episode of Life at Ten Tenths, we sit down with Fort Collins REALTOR® Paul Schnaitter, who discovered the counterintuitive secret to real estate success: slowing down, focusing on fewer people, and serving them at a higher level.Paul shares his journey from burnout to abundance, revealing how he rebuilt his business around energy, relationships, and intention. By simplifying his database, saying “no” more often, and putting his family and health first, he found more fulfillment—and more referrals—than ever before.If you've ever felt stretched thin chasing the next deal, this conversation is your reminder that real success comes from alignment, not exhaustion.

Flipping the Script: How Entrepreneurs Can Rewire Their Mental SoundtrackJoin host Justin Forman for an intimate conversation with bestselling author and entrepreneur Jon Acuff in his Nashville home office. Surrounded by international editions of his books and personal reminders of his journey, Jon shares hard-won wisdom about the mental battles every entrepreneur faces—and how to win them.This episode dives deep into the soundtrack constantly playing in every entrepreneur's mind, exploring practical strategies to retire broken thought patterns and replace them with empowering ones. From his early days with "Stuff Christians Like" to building an 11-book writing career while scaling his business, Jon reveals the mindset shifts that separate successful entrepreneurs from those stuck in cycles of self-doubt.Key Topics:Why entrepreneurs need new levels of fear at new levels of growthThe "CEO of your actions, not outcomes" mindset that changes everythingHow to retire broken soundtracks and build empowering thought patternsThe difference between burnout and boredom in entrepreneurial lifeBuilding sustainable rhythms when transitioning from solopreneur to team leaderCreating practical tools for meaningful family conversations about entrepreneurshipWhy resilience is just giving yourself permission to start againNotable Quotes:"You should always have new levels of fear at new levels of growth. If you tell yourself, 'I've beaten fear forever,' guess what you feel like when you find new levels of fear? You feel like a failure." - Jon Acuff"I'm the CEO of my actions, not the CEO of my outcomes." - Jon Acuff"Great thoughts turn into great actions. Great actions turn into great results." - Jon Acuff

Send us a textWhen the final whistle blew on her decade-long professional basketball career, Abiola Wabara wasn't just facing retirement. She was starting over, from scratch.In this raw and candid episode, Abi sits down with host Ryan to share the untold side of life after sport. From playing across Europe and representing Italy's national team, to working in a call centre, driving Uber, and experiencing panic attacks, Abi reveals what it really took to rebuild her identity and why she created GloBall Life, a platform designed to support other athletes through the transition she had to figure out alone.This isn't just about sport. It's about ego, burnout, identity loss, and the uncomfortable process of starting again. But it's also about strategy, courage, and how small choices, like carrying a resume in your Uber, can change everything.If you're approaching a career pivot, feeling behind, or wondering how to turn chaos into clarity, this episode is for you.What You'll HearThe hidden cost of leaving sport without a planHow Abi went from elite basketball to interpreting, Uber, and PT workWhy she turned down money in her final season for a master's degreeThe ego battles of saying no to second division offersExperiencing burnout, anxiety, and identity crisis after retiringThe life-changing Uber ride that led to a job at AccentureHow being an athlete became her superpower in corporate lifeThe early struggles of launching GloBall Life soloWhat it took to build a founding team and stay focused without fundingAdvice for athletes preparing for life after sports

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Motherhood—especially solo motherhood—rarely unfolds exactly the way we imagined. Fertility treatments don't always go as planned, babies don't follow sleep schedules, and even our best-laid visions of how life “should” look often get disrupted.In this episode, I'm sharing one of our private Village Podcast episodes on the theme of Managing Expectations and Embracing Flexibility. Inside The Village, each month we take on a broad coaching topic that applies across every stage of the solo motherhood journey, from considering this path to parenting young children. Along with a monthly coaching episode like this one, members also receive a companion workbook and access to an entire library of past themes.In today's conversation, you'll hear about:Releasing unrealistic expectations of perfection, both in parenting and in lifeBuilding resilience when things don't go according to plan (another failed transfer, a toddler meltdown, or changes in your own path to motherhood)Practical ways to adjust plans with more ease and less pressureLearning to “ride the wave” of unpredictability, even when it feels uncomfortableWhether you're just beginning to imagine solo motherhood or you're deep in the day-to-day of raising your child, this episode will help you soften rigid expectations, prioritize what matters most, and find more peace in the process.And if you love this episode and want more like it, I'd love to welcome you inside The Village—a community designed to support women at every stage of the journey with resources, coaching, and connection.

In this episode, we welcome a fresh voice to the podcast - Alexa Starks—one of the newest arrivals to the Netherlands. Having moved here in April, she's not only navigating life in a new country but also embracing motherhood in a different country, with a very different system and language at the same time. We sit down to hear her first impressions, the challenges of settling in, and the small victories that make each day brighter.From adjusting to Dutch culture and figuring out the practicalities of immigrant life, to finding community as an expat parent, this conversation offers a candid look at what it's really like to start over in the Netherlands with a young children. Whether you're a parent thinking about relocating, an expat already living abroad, or simply curious about life in the Netherlands, this episode is full of relatable insights and encouragement.Tune in to hear about:The first four months of moving to the Netherlands as a new momPractical challenges and unexpected joys of expat lifeBuilding community and support networks as an international parentLessons learned and advice for families considering a move abroadIf you're exploring life as an expat parent in the Netherlands—or planning your own move—you won't want to miss this inspiring story of resilience and new beginnings.

In this episode, we sit down with…In this episode, I chat with Myer—a dad of five, twin parent, and former Navy officer—about the unexpected journey that took him from anti-terrorism operations to parent coaching. Myer shares how raising twins shifted his perspective on fatherhood and inspired his mission to help other dads show up with presence, confidence, and support.We dive into the unique challenges dads face today, why community and preparation matter so much, and how Myer's own parenting experiences continue to shape his work with families. From balancing discipline and connection to navigating the everyday chaos of raising multiples, Myer offers honest insight into what it really looks like to step into fatherhood with intention.Whether you're a twin parent, a dad looking for support, or simply curious about the evolving role of fathers in today's world, this conversation is full of practical wisdom, personal stories, and encouragement for every stage of the parenting journey. EPISODE THEMES

Send us a textHere is a recap of today's 5 Hobbies with Some Subtext:(Following our Feature Sponsors)Daily Bible Devotional (ALL THREE VOLUMES)Amazon - (paperback, hardcover, and Kindle)Sponsors:  Spiritbuilding Publishers Website:  www.spiritbuilding.comTyler Cain, Senior Loan Officer, Statewide MortgageWebsites: https://statewidemortgage.com/https://tylercain.floify.com/Phone: 813-380-8487Here is a recap of today's 5 Hobbies with Some Subtext:1) Make You Money- Enjoyable, Fulfilling, Satisfying, Ways to Earn a Living.- Primary or Side-Hustle to meet your financial needs.2) Keep You Healthy- Maybe the gym, jogging, walking, tennis, pickleball, or yoga.- An average of 30 minutes per day of activity - motion is medicine.3) A Creative Outlet- Creator built you to create - to share things with the world.- Painting, writing, photography - pressure relievers that touch others.4) Builds Your Knowledge- Reading, Classes, YouTube vids, online studies- Keep learning to do things better - anything - all things5) Improve Your Mindset- Improve the human that you are. Think holistically.- Worship Services - prioritize this. So many great things happen!

Routines that work for your brain, not against it. Creating routines is often talked about as a simple solution—but for those of us with executive dysfunction, it’s anything but easy. In this episode of Life in HD, Natalia explores how to build routines that stick, the difference between habits and rituals, and how gratitude and self-love can transform routine from something restrictive into something freeing. Watch https://www.transformationtalkradio.com/watch.html

Routines that work for your brain, not against it. Creating routines is often talked about as a simple solution—but for those of us with executive dysfunction, it’s anything but easy. In this episode of Life in HD, Natalia explores how to build routines that stick, the difference between habits and rituals, and how gratitude and self-love can transform routine from something restrictive into something freeing. Watch https://www.transformationtalkradio.com/watch.html

Routines that work for your brain, not against it. Creating routines is often talked about as a simple solution—but for those of us with executive dysfunction, it’s anything but easy. In this episode of Life in HD, Natalia explores how to build routines that stick, the difference between habits and rituals, and how gratitude and self-love can transform routine from something restrictive into something freeing. Watch https://www.transformationtalkradio.com/watch.html

Routines that work for your brain, not against it. Creating routines is often talked about as a simple solution—but for those of us with executive dysfunction, it’s anything but easy. In this episode of Life in HD, Natalia explores how to build routines that stick, the difference between habits and rituals, and how gratitude and self-love can transform routine from something restrictive into something freeing. Watch https://www.transformationtalkradio.com/watch.html

What does “retirement” really look like for Gen Xers—and why do so many struggle with it?In this episode, I sit down with Joy Levin, market research consultant turned retirement coach, who helps Gen X professionals design their encore years with purpose, connection, and freedom.We dive into:Why retirement is no longer a five-year chapter but a 30-year journey—and what that means for planning.How our latchkey kid upbringing shaped Gen X resilience, adaptability, and desire for freedom.The social side of retirement—why isolation is one of the biggest post-corporate risks and how to avoid it.Common mistakes people make when transitioning out of corporate life.How to create your own “portfolio life” built on purpose, flexibility, and joy.Why couples need to plan their next chapter together—before one person books the world trip and the other says, “But what about the grandkids?”Whether you're years away from leaving corporate or already in your next chapter, Joy's insights will help you think bigger, plan smarter, and make the most of the decades ahead.Connect with Joy Levin: • LinkedIn: Joy Levin • Website: Gen X Exec Encore

In this real and raw episode, Michelle Thames shares her behind-the-scenes journey of pivoting her marketing agency while actively building a personal brand media company in real time.She dives into why she walked away from the traditional done-for-you agency model, how she's evolving her business to align with her values, and what this shift means for women entrepreneurs, creatives, and founders who are craving visibility with more freedom and purpose.Whether you're a multi-passionate entrepreneur, a coach, or a content creator thinking about rebranding, shifting directions, or expanding your personal brand, this episode is for you.Topics Covered:Why I'm pivoting out of agency lifeBuilding a lean, impactful media companyWhat I'm keeping vs letting goHow I'm integrating coaching, community, retreats, and strategyBuilding a personal brand media company for visibility & legacyWhat this means for YOU (and how we can work together)Let's Connect & Get Your Freebie!Stay inspired and get daily visibility tips—follow Michelle everywhere:Instagram: @michellelthamesThreads: @michellelthamesLinkedIn: Michelle L ThamesYouTube: Michelle L ThamesPodcast: Social Media DecodedReady to increase your Visibility? Join the FREE 7-Day Visibility Challenge HEREGet your FREE $200-a-day Story Strategy guide HERE!Want my proven story strategy that's helping women earn $200/day from their audience? DM “STORY” to me on Instagram (@michellelthames) and I'll send you my favorite visibility and sales framework—free for listeners!

Thinking about a career in financial planning?In this episode of Financial Planner Life, Miriam Murphy joins Sam Oakes to share her powerful career switch story, from Executive Assistant to qualified financial planner, with support from the St. James's Place Academy.Miriam opens up about her early money mindset, paying off debt, buying a home, and how mentorship from Rob Gardner helped her see the potential she hadn't yet recognised in herself. If you're considering becoming a financial planner or making a career change, this is the episode for you.We cover:How the St. James's Place Academy supports career changersThe emotional journey from debt to financial freedomWhy executive assistants make brilliant financial plannersThe power of mentorship in shaping your careerHow financial planning changed Miriam's lifeBuilding a business with purpose and empathyThe mindset shifts that make you better with moneyCreating a niche offering as an Executive Financial Assistant (EFA)

Join Black Dragon as he converses with his TikTok audience of nearly 95,000 followers. Tonight's subject is: "How to build relationships with 1%er motorcycle clubs and the benefits it can have for your club."During these episodes Black Dragon answers questions about MC life from his viewers while covering the base topic. Join us as we discuss.Please consider sponsoring the channel by signing up for our channel memberships. You can also support us by signing up for our podcast channel membership for $9.99 per month, where 100% of the membership price goes directly to us at https://www.spreaker.com/podcast/the-dragon-s-lair-motorcycle-chaos--3267493/support.  Follow us on:Instagram: BlackDragonBikerTV TikTok: BlackDragonBikertv Twitter: jbunchiiFacebook: BlackDragonBikerBuy Black Dragon Merchandise, Mugs, Hats, T-Shirts Books: https://blackdragonsgear.comDonate to our cause:Cashapp: $BikerPrezPayPal: jbunchii Zelle: jbunchii@aol.com Patreon: https://www.patreon.com/BlackDragonNPSubscribe to our new discord server https://discord.gg/dshaTSTSubscribe to our online news magazine www.bikerliberty.comGet 20% off Gothic biker rings by using my special discount code: blackdragon go to http://gthic.com?aff=147 Join my News Letter to get the latest in MC protocol, biker club content, and my best picks for every day carry. https://johns-newsletter-43af29.beehiiv.com/subscribe   Get my Audio Book Prospect's Bible an Audible: https://adbl.co/3OBsfl5 Help us get to 30,000 subscribers on www.instagram.com/BlackDragonBikerTV on Instagram. Thank you!

In this episode of the Illuminated Path Podcast, host Livia welcomes astrology expert Yvonne Irene Ulloa to discuss the fascinating world of astrology. Yvonne shares her personal journey into astrology, starting from her childhood fascination with daily astrology reports to her deep exploration of birth charts. The conversation delves into the significance of understanding one's birth chart, including the importance of the sun, moon, and rising signs, as well as the impact of Saturn returns on personal growth. Yvonne also introduces the concept of astro-cartography, explaining how it can guide individuals in finding places that resonate with their energy. Finally, they touch on the astrological insights for 2025, highlighting the influence of retrogrades on the upcoming year. In this conversation, Yvonne Irene Ulloa discusses the significance of retrogrades in astrology, the impact of planetary shifts, and the purpose behind astrology readings. She emphasizes the importance of self-discovery and understanding one's unique design through astrology. Yvonne also shares her journey of embracing her identity as an astrologer and her aspirations to create educational offerings that empower others in their astrological journeys.EPISODE TAKEAWAYSAstrology offers a snapshot of the sky at the moment of birthUnderstanding your rising sign can change your perspective on your sun signThe moon sign reveals emotional aspects and nurturing needsSaturn returns occur every 30 years and can bring significant life changesAstro-cartography helps identify places that resonate with your energyEach house in a birth chart represents different life aspectsPersonal growth can be facilitated by understanding astrological influencesAstrology can provide a permission slip for self-acceptanceThe energy of Saturn can be harnessed for personal developmentAstrology can guide decisions about where to live or travel. Retrogrades are periods for reflection and revisionThe shift of outer planets signifies major changes in energySaturn in Aries encourages disciplined action and reflectionUranus in Gemini may bring technological advancementsAstrology helps individuals understand their love and career pathsReadings provide clarity and self-acceptance for clientsAstrology can be integrated into various aspects of lifeBuilding confidence in one's identity as an astrologer is crucialHealth and wellness are essential for personal and professional growthCreating courses to empower others in astrology is a key goalCONNECT WITH YVONNEYvonne is an intuitive and spiritual astrologer with 15 years of dedicated study and practice. As a Taurus Sun, Pisces Moon, and Sagittarius Rising, she combines grounded stability, emotional depth, and an expansive vision to offer a unique blend of astrological insights.Her fascination with astrology began in childhood while watching Walter Mercado's daily astrological forecasts. Her passion for astrology has only deepened since then. She specializes in reading birth charts, astrocartography, love and relationships, transits/timing, and synastry.Her mission is to empower people to embrace themselves, using astrology as a transformative tool. Through her guidance and encouragement, she inspires others to create their dream lives, enabling them to navigate their relationships and inner worlds with newfound clarity and confidence.Instagram - https://www.instagram.com/iamyvonneireneWebsite - https://iamyvonneirene.comLunar Love Letters (email newsletter) - https://yvonneirene.myflodesk.com/lunarlovelettersAstro Guide: Your Big 3: https://yvonneirene.myflodesk.com/sun-moon-risingCONNECT WITH INA WELLNESS COLLECTIVEWebsite: https://www.inawellnesscollective.com/Instagram: https://www.instagram.com/inawellnesscollective

This isn't about pretending life is perfect. It's about learning how to create moments of magic, even in the middle of the mess.If we're not intentional about creating joy in our everyday lives, burnout isn't just possible... it's inevitable. Because here's the truth: hustle without harmony leads to resentment, exhaustion, and questioning why you even started in the first place.In this episode, I'm pulling back the curtain on something we don't talk about enough: the power of romanticizing your own life. Not as some indulgent luxury reserved for vacations or weekends, but as an absolutely essential strategy for sustaining your energy, your creativity, and your capacity to lead.. . . EPISODE CHAPTERS0:00 - Intro0:40 -  A Concept that's Empowering1:52 -   Am I Actually Enjoying My Life?2:26 - The Uncomfortable Truth4:44 -  Mental Shift6:07 -  Why Does Romanticizing our Lives Matter?8:04 - The Roses are out There10:22 - Choose to Celebrate Pleasure14:11 - Step Confidently into Life . . . RESOURCES ⁠⁠⁠The Vision Board Playbook: Design Your Dream Year⁠⁠⁠CONNECT WITH KANDULA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kandula Blogs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. . .ABOUT ANDREA DE LA CERDAAndrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA.Sign up for Andrea's monthly newsletter, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Insights for Systemic Change⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.. . .WORK WITH USKandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us!

Happiness Solved with Sandee Sgarlata. In this conversation, Sandee Sgarlata interviews Katerina, the founder and CEO of ENGin, a nonprofit organization that connects English learners in Ukraine with volunteers for conversation practice and cultural exchange. Katerina shares her journey from investment banking to nonprofit leadership, emphasizing the importance of following one's passion and the challenges of finding fulfilling work. She discusses the inception and growth of Engine, highlighting its impact on both Ukrainian students and volunteers. The conversation also touches on the mutual benefits of volunteering, the significance of personal connections, and the transformative power of language learning.Guest Bio:Katerina Manoff is the founder & CEO of ENGin, a global nonprofit that has paired over 50,000 English learners and volunteers for online conversation practice and cultural exchange. Prior to starting ENGin in 2020, Katerina spent a decade working in the education space, where she helped launch multiple nonprofit and for-profit initiatives. Katerina began her career as an investment banker at Evercore Partners. She holds a Master's in Education from Harvard University and Bachelors degrees in International Studies and Business from the University of Pennsylvania. Katerina is also a mom of two young girls and enjoys writing in her free time. TakeawaysKaterina transitioned from investment banking to nonprofit work in pursuit of happiness.She emphasizes the importance of following one's passion over financial security.Trial and error played a crucial role in her career path.Volunteering benefits both the student and the volunteer.Engine started as a small idea and grew into a global movement.The program connects over 55,000 people, fostering cultural exchange.Language fluency opens up academic and professional opportunities.Personal connections are key to the success of the program.Volunteers gain confidence and valuable experiences through their interactions.The organization aims to reach a million people for national transformation.Connect with Katerina:Website: www.enginprogram.orgFacebook: https://www.facebook.com/enginprogramInstagram: https://www.instagram.com/enginprogram/LinkedIn: https://www.linkedin.com/in/katerina-semida-manoff-12b27720/ Connect with Sandee: Website: www.sandeesgarlata.comPodcast: www.happinesssolved.comFacebook: www.facebook.com/coachsandeesgarlataTwitter: www.twitter.com/sandeesgarlataInstagram: www.instagram.com/coachsandeesgarlata

Questions? Thoughts? Send a Text to The Optometry Money Podcast!Enjoy this rewind of a popular episode! In Part 3 of a 3 part series, Evon dives into the many financial planning considerations optometrists need to think about when you own a more established, mature private optometry practice - both inside the business and in the household.A few of the planning topics practice owners should think about are:Maintaining your vision for the ideal practice and ownership lifeBuilding guardrails around your practice based on your ideal lifestyleCreate a separation between your practice and personal financesCreate a framework for deciding how to best use the cash flow your practice createsGetting the most from your practice retirement plansPlanning for financial independence and retirementBalancing the growth of different parts of your net worth over timeRisk management, contingency planning in the practice, and estate planningKeep an eye on the other financial goals in your life outside the practiceKeeping in close contact with your professionals. Have questions on anything discussed or want to have topics or questions featured on the show? Send Evon an email at evon@optometrywealth.com.Check out www.optometrywealth.com to get to know more about Evon, his financial planning firm Optometry Wealth Advisors, and how he helps optometrists nationwide. From there, you can schedule a short Intro call to share what's on your mind and learn how Evon helps ODs master their cash flow and debt, build their net worth, and plan purposefully around their money and their practices. Resources mentioned on this episode:Refractional CFO - Jackson Pace, CPASimple Numbers, Straight Talk, Big Profits! by Greg Crabtree and Beverly Blair HarzogRelated Episodes:The Optometry Money Podcast Ep 64: How to Invest Six Digits A Year Into Your Practice Retirement Plans with Matt RuttenbergThe Optometry Money Podcast Ep 68: Financial Planning Considerations When Preparing for Practice OwnershipThe Optometry Money Podcast Ep 69: Financial Planning Considerations for the Early Years of Practice OwnershipStay Connected:Click here to Subscribe to the Eyes On The Money Newsletter for weekly financial insights tailored specifically to optometrists.Have Questions? CLICK HERE to schedule a short introductory callThe Optometry Money Podcast is dedicated to helping optometrists make better decisions around their money, careers, and practices. The show is hosted by Evon Mendrin, CFPThe Optometry Money Podcast is dedicated to helping optometrists make better decisions around their money, careers, and practices. The show is hosted by Evon Mendrin, CFP®, CSLP®, owner of Optometry Wealth Advisors, a financial planning firm just for optometrists nationwide.

Send us a text“I had one goal, to do my very best.” ~ Abraham GeorgeIn this week's episode of the Remarkable People Podcast, we delve into the inspiring story of Dr. Abraham George. From his early days as an officer in the Indian Army, where he survived a near-death experience, to his entrepreneurial successes in the United States, Dr. George has led a remarkable life devoted to helping others. Discover how he used his wealth and influence to create transformational educational opportunities for the underprivileged in India, eliminate leaded fuel, and promote social good. Learn about his '50-50 Plan,' his philosophies on life, leadership, and compassion, and how his initiatives have changed countless lives. This episode is packed with life lessons, practical advice, and touching stories that showcase the power of dedication and selfless serviceSHOW NOTES & LINKS: Website: https://www.shantibhavanchildren.org/contactNetflix Daughters of Destiny Series: https://www.netflix.com/title/80092926Abraham's 3 Pillars of Excellence: academic excellence, leadership and communication, humane valuesLinkedin: https://www.linkedin.com/company/shanti-bhavan-children's-project/posts/Instagram: https://www.instagram.com/shanti_bhavanYouTube: https://www.youtube.com/user/ShantiBhavanSchoolX: https://x.com/ShantiBhavanFaceBook: https://www.facebook.com/ShantiBhavan REMARKABLE LISTENER SPECIAL OFFER(S):REMARKABLE OFFER 1: Save 30% to 80% on EVERYTHING you order at MyPillow.com with Free Promo Code, “REMARKABLE“. Yes, that's right!

Comments or feedback? Send us a text! In this episode, I'm joined by Dr. Scott Waltman and Kasey Pierce coauthors, along with Trent Codd, Ed.S of The Stoicism Workbook - to explore how ancient Stoic philosophy can offer powerful tools for managing today's challenges. From emotional resilience and anxiety to self-compassion and values-driven living, we unpack how timeless Stoic principles can help you navigate stress, uncertainty, and personal growth.Whether you're a mental health professional, a fan of philosophy, or just someone looking for practical ways to feel more grounded, this conversation brings Stoicism down to earth—with insights that align closely with many therapeutic frameworks.We discuss:What Stoicism is and why it's still relevantThe Stoic approach to emotional resilience and anxietyThe difference between values and virtuesHow to apply Stoic practices in daily lifeBuilding tolerance for discomfort and uncertaintyTransforming self-criticism into self-compassionSocratic questioning as a tool for insight and changeEmbracing acceptance without falling into complacencyCultivating wisdom and living in alignment with what matters mostScott Waltman, PsyD, ABPP, is a clinician, international trainer, and practice-based researcher. His interests include evidence-based psychotherapy practice, training, and implementation in systems that provide care to underserved populations. He is president-elect of both the Academy of Cognitive & Behavioral Therapies and  the International Association of Cognitive Behavioral Therapies. He is board certified in Behavioral and Cognitive Psychology from the American Board of Professional Psychology. Dr. Waltman, worked as a CBT trainer for one of Dr. Aaron Beck's CBT implementation teams in the Philadelphia public mental health system. He is a practicing Stoic and the first author of The Stoicism Workbook: How the Wisdom of Socrates Can Help You Build Resilience and Overcome Anything Life Throws at You. Kasey Pierce is a writer and Stoicism columnist from the metro Detroit area. She has contributed as a freelance content editor for Donald Robertson's “Verissimus” (St. Martin's Press) and serves as the editor of Tim LeBon's “365 Ways to Be More Stoic” (John Murray Press). Kasey recently coauthored “The Stoicism Workbook” with CBT practitioners Scott Waltman and R. Trent Codd. Additionally, she is the. communications director for Plato's Academy Centre, a nonprofit in Athens, Greece, dedicated to promoting philosophy as a way of life. Kasey's passion lies in making the intersection of Stoic philosophy and cognitive behavioral therapy accessible to everyday people, using relatable examples and humor to enhance understanding and application. https://www.instagram.com/socraticmethodcbt/https://www.instagram.com/kcdwrites/

If we don't intentionally find joy in our everyday lives, we risk burning out before we ever reach our goals. Join Andrea, as she dives into how to shift our perspective, reclaim our joy, and romanticize our lives not as a luxury, but as a necessity.. . . EPISODE CHAPTERS0:00 - Intro0:40 -  A Concept that's Empowering1:52 -   Am I Actually Enjoying My Life?2:26 - The Uncomfortable Truth4:44 -  Mental Shift6:07 -  Why Does Romanticizing our Lives Matter?8:04 - The Roses are out There10:22 - Choose to Celebrate Pleasure14:11 - Step Confidently into Life . . . RESOURCES ⁠⁠The Vision Board Playbook: Design Your Dream Year⁠⁠. . .CONNECT WITH KANDULA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kandula Blogs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. . .ABOUT ANDREA DE LA CERDAAndrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA.Sign up for Andrea's monthly newsletter, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Insights for Systemic Change⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.. . .WORK WITH USKandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us!

In this episode, Bill chats with U.S. Marine Corps Veteran David Pere, the founder of Military to Millionaire. David shares his journey from Arkansas to the Marines, his love for Japanese culture, and his unique experiences—like drinking Dr. Pepper in an MRAP in Afghanistan. He also discusses real estate investing, mastermind groups, and how Manufacturing Consent shaped his outlook.If you're a veteran looking for financial freedom and career success, this episode is packed with insights!NOTE: Everything said here, and on every episode of all of our shows, are 100% the opinions of the hosts. Nothing is stated as fact. Do your own research to see if their opinions are true or not.Follow and listen for more inspiring conversations!#VeteranWealth #MilitaryTransition #RealEstateInvesting #FinancialSuccess #USMC

We're still revisiting fundamentals and this week we're asking: Is your emergency fund actually an emergency fund, or just a well-intentioned savings account collecting dust (and maybe a tiny bit of interest)? In this episode, we unpack the truth about financial emergencies and reveal the flawed logic behind the old ‘3-months of expenses' rule. Let's be honest, climate change, unexpected job losses, and ridiculously high repair costs have made the classic “cash only” emergency fund advice obsolete. We talk about building a real safety net, one that's flexible, accessible, and addresses everything from the cost of repairs to those unexpected crises that inevitably spring up in lifeBuilding an emergency fund isn't about striving for perfection; it's about protecting what matters most. We'll provide practical tips, address common anxieties, and leave you with a renewed sense of preparedness – all without losing your mind (or your savings).We discuss:The Illusion of the "Checked Box": Why the standard 3-6 month emergency fund is inadequate for the unpredictable realities of 21st-century life The importance of liquidity and accessibility: It's not enough to have the money, you need to be able to access it quickly and easily. We'll dissect the hidden fees and frustrating bureaucratic hurdles that can turn your carefully-saved emergency fund into a useless paperweightMore than just cash: We discuss the overlooked role of insurance, lines of credit, and community resources in weathering life's storms. This isn't just about finances; it's about creating a comprehensive plan that addresses all dimensions of an emergencyThe Multi-Layered Approach: Why cash is still surprisingly relevant, even in a cashless society.Real-life examples that illustrate why diversifying your financial institutions is no longer a "luxury" but a necessityThe Rebuilding Phase: A practical plan for rebuilding your emergency fund in the wake of a crisis. Because let's face it, emergency situations aren't one-and-doneLinks:Episode 156: Survive & Advance | The Ultimate Guide to Financial Resilience with Lynnette Khalfani Cox (YouTube Link) Episode 184: How to Automate your savings (and finally get ahead) (YouTube Link)  Connect with Julien and Kiersten on our website, Instagram, Twitter, and YouTube.Join our email list to get updates from us, opportunities for discounts, freebies and a quick rundown on the relevant financial and career news impacting your life. Get our book Cashing Out: Win the Wealth Game by Walking Away, named 2023 best overall book about investing by Business Insider and one of the best personal finance books by ForbesIf you would like to learn more about investing, check out our newest class, Making Money Grow

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Belinda Beck, founder of The Bone Clinic and a leading authority on exercise physiology and bone health, delves into the science of osteoporosis, bone density, and the lifelong importance of maintaining skeletal health. In this episode, she explains how the foundation for strong bones is established during childhood, offering valuable advice for parents on optimizing bone health for their kids. She also explores how bone remodeling occurs throughout life, driven by activity, nutrition, and hormones. Belinda highlights the power of resistance training in improving bone strength, even for those at risk of bone loss, and emphasizes the role of essential vitamins and minerals in maintaining bone health. She shares practical strategies, backed by research, for preventing fractures and combating osteoporosis. We discuss: Belinda's journey into bone health research and training [2:45]; The physiology of bone and how bones adapt to mechanical loading [8:15]; Bone development from birth to adulthood, why early life is a crucial period, the functions of osteoblasts and osteoclasts, and gender differences in BMD [14:00]; How parents can optimize their children's bone health through diet (calcium and vitamin D), sunlight exposure, and physical activity [27:30]; The best sports and activities for promoting bone health, weight training for kids, and advice for parents [36:30]; The impact of corticosteroid use on bone health in children and strategies to minimize negative effects [48:30]; Advice for people in middle age to preserve bone density: physical activity and bone-loading exercises [52:00]; Bone loss during the menopause transition for women: hormone replacement therapy and other strategies to mitigate BMD losses [59:30]; Interpreting the bone mineral density results from a DEXA scan: T-score, Z-score, and more [1:03:00]; The LIFTMOR study: testing the effects of heavy weightlifting on bone health in postmenopausal women with low bone density [1:10:15]; Profound benefits of weight training outside of BMD improvements: exploring the broader impacts on patients in the LIFTMOR study [1:19:30]; Guidance for people wanting to use exercise designed to improve their bone health [1:29:30]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube