Podcasts about lifebuilding

Comments or feedback? Send us a text! In this episode, I'm joined by Dr. Scott Waltman and Kasey Pierce coauthors, along with Trent Codd, Ed.S of The Stoicism Workbook - to explore how ancient Stoic philosophy can offer powerful tools for managing today's challenges. From emotional resilience and anxiety to self-compassion and values-driven living, we unpack how timeless Stoic principles can help you navigate stress, uncertainty, and personal growth.Whether you're a mental health professional, a fan of philosophy, or just someone looking for practical ways to feel more grounded, this conversation brings Stoicism down to earth—with insights that align closely with many therapeutic frameworks.We discuss:What Stoicism is and why it's still relevantThe Stoic approach to emotional resilience and anxietyThe difference between values and virtuesHow to apply Stoic practices in daily lifeBuilding tolerance for discomfort and uncertaintyTransforming self-criticism into self-compassionSocratic questioning as a tool for insight and changeEmbracing acceptance without falling into complacencyCultivating wisdom and living in alignment with what matters mostScott Waltman, PsyD, ABPP, is a clinician, international trainer, and practice-based researcher. His interests include evidence-based psychotherapy practice, training, and implementation in systems that provide care to underserved populations. He is president-elect of both the Academy of Cognitive & Behavioral Therapies and  the International Association of Cognitive Behavioral Therapies. He is board certified in Behavioral and Cognitive Psychology from the American Board of Professional Psychology. Dr. Waltman, worked as a CBT trainer for one of Dr. Aaron Beck's CBT implementation teams in the Philadelphia public mental health system. He is a practicing Stoic and the first author of The Stoicism Workbook: How the Wisdom of Socrates Can Help You Build Resilience and Overcome Anything Life Throws at You. Kasey Pierce is a writer and Stoicism columnist from the metro Detroit area. She has contributed as a freelance content editor for Donald Robertson's “Verissimus” (St. Martin's Press) and serves as the editor of Tim LeBon's “365 Ways to Be More Stoic” (John Murray Press). Kasey recently coauthored “The Stoicism Workbook” with CBT practitioners Scott Waltman and R. Trent Codd. Additionally, she is the. communications director for Plato's Academy Centre, a nonprofit in Athens, Greece, dedicated to promoting philosophy as a way of life. Kasey's passion lies in making the intersection of Stoic philosophy and cognitive behavioral therapy accessible to everyday people, using relatable examples and humor to enhance understanding and application. https://www.instagram.com/socraticmethodcbt/https://www.instagram.com/kcdwrites/

If we don't intentionally find joy in our everyday lives, we risk burning out before we ever reach our goals. Join Andrea, as she dives into how to shift our perspective, reclaim our joy, and romanticize our lives not as a luxury, but as a necessity.. . . EPISODE CHAPTERS0:00 - Intro0:40 -  A Concept that's Empowering1:52 -   Am I Actually Enjoying My Life?2:26 - The Uncomfortable Truth4:44 -  Mental Shift6:07 -  Why Does Romanticizing our Lives Matter?8:04 - The Roses are out There10:22 - Choose to Celebrate Pleasure14:11 - Step Confidently into Life . . . RESOURCES ⁠⁠The Vision Board Playbook: Design Your Dream Year⁠⁠. . .CONNECT WITH KANDULA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kandula Blogs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. . .ABOUT ANDREA DE LA CERDAAndrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA.Sign up for Andrea's monthly newsletter, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Insights for Systemic Change⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.. . .WORK WITH USKandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us!

In this episode, Bill chats with U.S. Marine Corps Veteran David Pere, the founder of Military to Millionaire. David shares his journey from Arkansas to the Marines, his love for Japanese culture, and his unique experiences—like drinking Dr. Pepper in an MRAP in Afghanistan. He also discusses real estate investing, mastermind groups, and how Manufacturing Consent shaped his outlook.If you're a veteran looking for financial freedom and career success, this episode is packed with insights!NOTE: Everything said here, and on every episode of all of our shows, are 100% the opinions of the hosts. Nothing is stated as fact. Do your own research to see if their opinions are true or not.Follow and listen for more inspiring conversations!#VeteranWealth #MilitaryTransition #RealEstateInvesting #FinancialSuccess #USMC

Science correspondent Allan Blackman joins Kathryn to talk about what samples of the asteroid Bennu reveal about the building blocks of life on Earth.

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This week on Las Vegas United, we're excited to welcome Brian Slack from Cornerstone Life Building Ministries. He shares his story of redemption, and the vision of Cornerstone LBM to rebuild and restore lives across our city. Listen in on this inspiring conversation about transformation and uplifting others to achieve their goals.Welcome to Episode #99 of Las Vegas United, where we invite leaders all over Las Vegas to share their hearts for God and this city. If you would like to be a part of our show: Check out our Website ➡️ https://www.ctnonline.com/affiliate/keen-las-vegas/ Email Us ✉️ lvunited@ctn.net ⬇️ ⬇️ SHOW NOTES ⬇️ ⬇️ ⬇️⬇️⬇️ Cornerstone Life Building Ministries ⬇️⬇️⬇️ https://www.cornerstonelbm.org/⬇️⬇️⬇️ Connection Church LV ⬇️⬇️⬇️ Instagram

In this lively episode of Big Conversations, Little Bar, join hosts Patrick Evans and Randy Florence as they sit down with the dynamic Steve Rosenbaum, Artistic Director of The Bent Theater in Palm Springs. As they share stories of theatrical journeys, friendships, and unexpected life turns, Rosenbaum offers a captivating glimpse into the world of LGBTQ theater, revealing humor, resilience, and passion. Tune in for an engaging discussion that highlights the importance of artistic expression and community building within the Coachella Valley.Takeaways:• Steve Rosenbaum, once on track to become a doctor, changed his career to theater.• Rosenbaum founded The Bent Theater in Palm Springs, focusing on LGBTQ productions.• Steve's journey included unexpected challenges, such as a health battle with cancer.• He met co-founder Terry Ray in unusual circumstances during a unique theater production.• The Bent Theater became a crucial platform for diverse narratives and voices.• Rosenbaum highlights the impact of an inspirational theater show, Nicholas Nickleby.• The importance of community support for the arts is emphasized.• Humor and storytelling serve as powerful tools for both personal and collective growth.#BigConversationsLittleBarPodcast #PatrickEvans #RandyFlorence #MutualBroadcastingSystem #skipslittlebar #McCallumTheatre #Podcast #PalmSprings #Theater #ArtisticDirector #LGBTQ #SteveRosenbaum #CommunityTheater #Performance #ArtisticExpression #Culture #ArtisticInspiration #HealthJourney #TerryRay #Electricity #TheBent #Resilience #PalmSpringsCulturalCenter #Interviews

fWotD Episode 2783: 1271 Avenue of the Americas Welcome to Featured Wiki of the Day, your daily dose of knowledge from Wikipedia’s finest articles.The featured article for Tuesday, 17 December 2024 is 1271 Avenue of the Americas.1271 Avenue of the Americas (formerly known as the Time & Life Building) is a 48-story skyscraper on Sixth Avenue (Avenue of the Americas), between 50th and 51st streets, in the Midtown Manhattan neighborhood of New York City. Designed by architect Wallace Harrison of Harrison, Abramovitz, and Harris, the building was developed between 1956 and 1960 as part of Rockefeller Center.The building's eight-story base partially wraps around its 48-story main shaft. Both sections are surrounded by a plaza, which has white-and-gray pavement in a serpentine pattern, as well as water fountains. The facade consists of glass panels between limestone columns. The lobby contains serpentine floors, white-marble and stainless-steel walls, and reddish-burgundy glass ceilings, in addition to artwork by Josef Albers, Fritz Glarner, and Francis Brennan. The ground floor also includes storefronts and originally housed La Fonda del Sol, a Latin American–themed restaurant. Each of the upper floors covers 28,000 sq ft (2,600 m2), with the offices arranged around the core. The 48th floor originally contained the Hemisphere Club, which operated as a members-only restaurant during the day and was open to the public during evenings.After Time Inc. expressed its intention to move from 1 Rockefeller Plaza in the 1950s, Rockefeller Center's owners proposed a skyscraper at 1271 Avenue of the Americas to accommodate the move. Construction started in May 1957; the building was topped out during November 1958, and occupants began moving into their offices in late 1959. The New York City Landmarks Preservation Commission designated the lobby as a city landmark in 2002. Time Inc. vacated 1271 Avenue of the Americas in 2015, and the building was subsequently renovated between 2015 and 2019.This recording reflects the Wikipedia text as of 00:38 UTC on Tuesday, 17 December 2024.For the full current version of the article, see 1271 Avenue of the Americas on Wikipedia.This podcast uses content from Wikipedia under the Creative Commons Attribution-ShareAlike License.Visit our archives at wikioftheday.com and subscribe to stay updated on new episodes.Follow us on Mastodon at @wikioftheday@masto.ai.Also check out Curmudgeon's Corner, a current events podcast.Until next time, I'm generative Danielle.

We're still revisiting fundamentals and this week we're asking: Is your emergency fund actually an emergency fund, or just a well-intentioned savings account collecting dust (and maybe a tiny bit of interest)? In this episode, we unpack the truth about financial emergencies and reveal the flawed logic behind the old ‘3-months of expenses' rule. Let's be honest, climate change, unexpected job losses, and ridiculously high repair costs have made the classic “cash only” emergency fund advice obsolete. We talk about building a real safety net, one that's flexible, accessible, and addresses everything from the cost of repairs to those unexpected crises that inevitably spring up in lifeBuilding an emergency fund isn't about striving for perfection; it's about protecting what matters most. We'll provide practical tips, address common anxieties, and leave you with a renewed sense of preparedness – all without losing your mind (or your savings).We discuss:The Illusion of the "Checked Box": Why the standard 3-6 month emergency fund is inadequate for the unpredictable realities of 21st-century life The importance of liquidity and accessibility: It's not enough to have the money, you need to be able to access it quickly and easily. We'll dissect the hidden fees and frustrating bureaucratic hurdles that can turn your carefully-saved emergency fund into a useless paperweightMore than just cash: We discuss the overlooked role of insurance, lines of credit, and community resources in weathering life's storms. This isn't just about finances; it's about creating a comprehensive plan that addresses all dimensions of an emergencyThe Multi-Layered Approach: Why cash is still surprisingly relevant, even in a cashless society.Real-life examples that illustrate why diversifying your financial institutions is no longer a "luxury" but a necessityThe Rebuilding Phase: A practical plan for rebuilding your emergency fund in the wake of a crisis. Because let's face it, emergency situations aren't one-and-doneLinks:Episode 156: Survive & Advance | The Ultimate Guide to Financial Resilience with Lynnette Khalfani Cox (YouTube Link) Episode 184: How to Automate your savings (and finally get ahead) (YouTube Link)  Connect with Julien and Kiersten on our website, Instagram, Twitter, and YouTube.Join our email list to get updates from us, opportunities for discounts, freebies and a quick rundown on the relevant financial and career news impacting your life. Get our book Cashing Out: Win the Wealth Game by Walking Away, named 2023 best overall book about investing by Business Insider and one of the best personal finance books by ForbesIf you would like to learn more about investing, check out our newest class, Making Money Grow

Sharing three of my absolute favorite habits / rhythms that have truly changed my life. These habits have laid the groundwork for me to build upon and make space in my life for the things that matter most and bring the most health to my life, relationships, and mind/body. I used to be a person that obsessed over goals and achieving, and now I simply just want to grow and embrace life, God, and others more fully each year, and these help me do so!0-5 min : God isn't disconnected from the details, He cares about your body and your day to day.7-11  min : Habit #112- 19 min : Habit #220-26 min : habit #326- min : explaining how these basic habits lay the foundations for you to build upon & have room to actually achieve your goals and healthy intentions 35- end : my 2025 intentions and rhythms ---------------------------WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consultsthe supplement that helped clear my skin, decrease inflammation, restore my gut , heal my food allergies & transformed my health:  Reishi Mushroom ‘KING' Coffee Check out my  E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : SatisfiedMY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN' for a discount!! : ClearstemShop my Favorite Foundational Supplements & Beauty Products – ShopMy LinkAmazon Storefront — low toxic home products, my groceries, books, body care : Amazon storefrontBodyBio : ‘LINDENMCKAY' DiscountLinden's Instagram : @lindenmckay

We're live with Bear Woznick, Catholic author and professional surfer, will talk about the "12 Rules for Manliness: Where Have All the Cowboys Gone?", on International Men's Day, Kelly Breaux, Founder of Red Bird Ministries, gives hope to families who have lost children and Stephanie Sterling, Executive Director of Catholic Charities Diocese of Baton Rouge, with Christmas foster family program & Sanctuary for Life Building.

Join Royce Hood on Catholic Spirit Radio as he embarks on a new journey in Naples, Florida, taking on the role of CEO at Action for Life. In this episode, Royce sits down with B.C., the Chairman of the Board, who shares his diverse background in broadcasting, online businesses, and real estate before his involvement with Action for Life. Discover the mission and vision of Action for Life as they celebrate nearly 50 years of service. B.C. discusses the challenges and opportunities faced by the organization, emphasizing the importance of providing alternatives to abortion through adoption support and other initiatives. Explore personal stories of adoption, as B.C. and Royce share their own experiences. Learn about the impactful work of Sunlight Home and other ministries supported by Action for Life, aiming to transform lives and create a brighter future. The episode also delves into timely topics such as the recent U.S. elections, the role of education in the pro-life movement, and the dynamic changes in the media landscape. Tune in for an insightful conversation that blends truth, culture, and life, and discover how you can be part of the change.

Guest: Mindy Diamond, the founder and CEO of Diamond Consultants and the author of a fantastic new book called Should I Stay or Should I Go? In a Nutshell: Between the competition for top talent at large firms and the proliferation of smaller lifestyle RIAs, many advisors feel like they need to be constantly evaluating their career options. But the grass is not always greener, and FOMO should never be the lead driver of a major career decision. Instead, advisors should follow their internal compass towards opportunities that will help them accomplish what matters the most to them in their lives and work. On today's show, Mindy Diamond shares the process she uses to help advisors clarify their goals and make the right decision for their careers. We also explore the concept of living your best business life and how aligning your personal values with your professional environment is a key to long-term success. Mindy offers practical advice for advisors at any stage of their careers on assessing your options, asking the right questions, and understanding when it's time to stay put or make a move.

In this episode of the Men of Influence Podcast, Tim Holloway interviews personal trainer Breno Pessanha, who shares his transformative journey from football and injury recovery to personal training. With a focus on health, fitness, and self-discipline, Breno brings over ten years of expertise in helping clients, particularly those over 50, achieve long-lasting fitness. He recounts how his career began almost serendipitously, thanks to a Craigslist job ad that led him into the fitness world. Alongside his professional training, Breno explains how personal injuries, including ACL and meniscus tears, taught him invaluable lessons in strength, resilience, and the maintenance of health over time. His mission is to equip others with the knowledge to sustain fitness and health as they age. The episode dives into foundational fitness principles that Breno believes are the cornerstones of physical health. He emphasizes the critical role of protein intake and weight training as primary components for building and maintaining muscle mass, which supports a faster metabolism and greater calorie burn even at rest. His practical advice on integrating more protein and resistance training into daily routines offers listeners actionable insights for enhancing physical endurance and well-being. Breno also discusses the science behind muscle retention, explaining how maintaining muscle mass keeps metabolism high, prevents injury, and promotes a healthier body as we age. Beyond the physical aspects, Tim and Breno explore how fitness ties into mental clarity, confidence, and even spiritual growth. Breno reflects on his Christian faith and how it influences his approach to self-care, urging listeners to practice self-love and view fitness as stewardship of their bodies, or “temples.” The conversation touches on replacing negative self-talk with affirmations rooted in faith, creating a holistic approach to health that balances body, mind, and spirit. Listeners will gain a well-rounded perspective on building fitness habits that not only strengthen the body but also enhance self-worth, mental focus, and spiritual peace. Whether you're looking to improve physical fitness, mental clarity, or spiritual health, this episode provides the tools and inspiration to take the first step. “When we prioritize the basics, like protein and weight training, everything else builds on top.” - Breno Pessanha What you will learn: Health and Fitness Journey Daily Habits for Excellence The Role of Self-Love Breaking Free from Legalism Learn more about Breno Pessanha through the following links: Facebook Instagram Website Learn more about Tim through the following links: Facebook Podcasting group

Jesse Solomon (@jessesols) is the breakout star of Bravo's Summer House Season 8, who has captured the hearts of America and has them pondering "WWJSD" (What Would Jesse Solomon Do). Originally from Chicago, Jesse worked in finance before being discovered.  As a natural born entertainer, he now splits his time between New York and Miami, pursuing his love for music, hosting, fitness, wellness, and bringing people together.  Not only is he known for approaching every girl in the bar with a charming smile and clever banter, but Jesse is also a two-time cancer survivor who shares his story of resilience with a lighthearted outlook on life.  He recently filmed Season 9, launched a new single "WWJSD," and is expanding his online presence by collaborating with brands like Amazon (@amazon), GoPuff (@gopuff), Celsius (@celsiusofficial), and LabCorp (@labcorp). Through his infectious energy and genuine love for life, Jesse is building a digital family while spreading positivity and gratitude. EPISODE OVERVIEW: 0:06:10 Introduction of Jesse Solomon 0:07:45 Jesse Solomon's career journey 0:21:19 His transition to Reality TV and personal growth 0:22:24 Jesse opens up about his cancer diagnosis in 2017 and the initial fear and shock he felt. 0:31:25 Building a personal brand and business 0:41:01 Balancing multiple roles and prioritizing time 0:45:32 The importance of clean eating and getting enough hours of sleep.  0:51:46 Jesse shares the importance of being selective and finding a high-quality partner. 0:56:46 Jesse's future plans of potential projects and growing his personal brand.  & SO much more! Share the love & let me know your thoughts over on Instagram,⁠  @coffeeandagoodvibe  | @ayeshasehra⁠ EPISODES MENTIONS: Amazon, GoPuff, Celsius, LabCorp Follow Jesse Solomon on | ⁠Tiktok⁠ |  Instagram Listen to The Jesse Solomon Show Podcast on ⁠Apple⁠ | ⁠Spotify⁠ |⁠PodBay To learn more about WWJSD , click⁠ HERE⁠ WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ Watch & subscribe to our channel here ➟ ⁠Coffee & A Good Vibe Video Interviews ⁠ To connect with Ayesha Sehra ➟ click⁠ HERE⁠ Check out our podcast Insta ➟ click ⁠HERE⁠  To learn about my PR Agency Grow The Social ➟ click ⁠HERE ⁠ 

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Belinda Beck, founder of The Bone Clinic and a leading authority on exercise physiology and bone health, delves into the science of osteoporosis, bone density, and the lifelong importance of maintaining skeletal health. In this episode, she explains how the foundation for strong bones is established during childhood, offering valuable advice for parents on optimizing bone health for their kids. She also explores how bone remodeling occurs throughout life, driven by activity, nutrition, and hormones. Belinda highlights the power of resistance training in improving bone strength, even for those at risk of bone loss, and emphasizes the role of essential vitamins and minerals in maintaining bone health. She shares practical strategies, backed by research, for preventing fractures and combating osteoporosis. We discuss: Belinda's journey into bone health research and training [2:45]; The physiology of bone and how bones adapt to mechanical loading [8:15]; Bone development from birth to adulthood, why early life is a crucial period, the functions of osteoblasts and osteoclasts, and gender differences in BMD [14:00]; How parents can optimize their children's bone health through diet (calcium and vitamin D), sunlight exposure, and physical activity [27:30]; The best sports and activities for promoting bone health, weight training for kids, and advice for parents [36:30]; The impact of corticosteroid use on bone health in children and strategies to minimize negative effects [48:30]; Advice for people in middle age to preserve bone density: physical activity and bone-loading exercises [52:00]; Bone loss during the menopause transition for women: hormone replacement therapy and other strategies to mitigate BMD losses [59:30]; Interpreting the bone mineral density results from a DEXA scan: T-score, Z-score, and more [1:03:00]; The LIFTMOR study: testing the effects of heavy weightlifting on bone health in postmenopausal women with low bone density [1:10:15]; Profound benefits of weight training outside of BMD improvements: exploring the broader impacts on patients in the LIFTMOR study [1:19:30]; Guidance for people wanting to use exercise designed to improve their bone health [1:29:30]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

Jacksonville Mom:https://jacksonvillemom.com/parenting-wisdom/neighborhood-mom-groups/Instagram:https://www.instagram.com/jacksonvillemom/Connect with Megan:https://www.instagram.com/megankilis/Support the showConnect with Us:Katarina's Instagram: https://www.instagram.com/your.master.aesthetician/Podcast Instagram:https://www.instagram.com/unwrittenbeautytalks/Katarina's Website: Code UNWRITTEN for 10% off https://www.yourhonestglow.com/Check out Amy Strong: https://www.instagram.com/simplesweetamy/?hl=frInterested in being a guest? Email: honestglow.master.esthetician@gmail.com

Unlock the secrets to a fulfilling professional and personal life with Chad Brown on this episode of Scaling with People. We promise you'll rethink the elusive work-life balance myth as Chad introduces his dynamic concept of integration. Picture balancing a broomstick—constant, small adjustments are key! We discuss how blending business demands with personal life can alleviate stress and lead to more harmonious living.Curious about building genuine trust within your team? Chad delves into the importance of mature trust, differentiating it from blind or immature trust. Through effective onboarding, regular check-ins, and tough conversations, we explore how proactive measures can foster a thriving, empowered workforce. Learn how leaders can enhance employee engagement and leverage their instincts to address issues early for long-term success.Finally, we tackle the common pitfalls founders face, from the myth of time scarcity to the challenges of "solo syndrome." Chad offers actionable advice on focus, delegation, and viewing employees as more than transactional assets. We wrap up with an inspiring discussion on overcoming personal limitations, urging founders to stay true to their future goals and avoid stagnation. Don't miss these game-changing insights that could transform your leadership approach!

Ready to manifest your dream life? Learn how nervous system regulation and self awareness can truly change your life for the better with today's guest, Megan Shekleton. As an Executive Coach, Megan works with leaders and founders to achieve their wider visions for their life and careers through internal and external transformation. With Wider Visions, she wants to make these coaching tools more accessible to both individuals and employers.As a certified Life + Leadership Coach with training in breathwork, meditation, and subconscious mindset modalities, she also has many tools in her toolbox to deepen her clients' inner awareness and spark lasting internal change. She specializes in supporting her clients in these moments of transition.Episode Highlights: Creating a wider vision for your lifeBuilding businesses and learning to scaleThe growth spiralNavigating panic, anxiety, and chronic stressDeveloping fibromyalgiaThe importance of nervous system regulationFinding a sense of purpose outside of workOvercoming negative self talkHealing within relationship + friendshipWhat does it mean to be “enough”Building a relationship with intuition + the divineNavigating fertility strugglesHow to create actual change in lifeManifesting your dream life Join the Broads waitlist and be the first to know about launch updates! Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comIf this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. You can learn more about Megan @megan.shekleton and at meganshekleton.comLearn more about Wider VisionsFollow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content. Sign up for the newsletter HERE and never miss an update!Work with Tara:1:1 coaching (apply to see if this is a fit for you)TL Method (get a FREE week of workouts!)

Pastor Randy Solomon continues our series on  "A Prophet's Life: Lessons Learned From Those Called to Communicate God's Truth." Pastor Randy introduced a continuation of the focus on the minor prophets with a message from Haggai 1:1-11. Click the arrow below, or if you're reading this in an email you can click this link, to play the service: This service is available for download free on iTunes, where you can also subscribe to our podcast. Search for "Westchester Chapel" on the iTunes Store. If you want to know more about starting a relationship with Jesus Christ visit www.WestchesterChapel.org/salvation.

Send us a Text Message.In today's episode, Kendra is joined by TJ Murphy, owner of Hite Digital Bend and publisher of World Local Central Oregon. TJ guides adventurous entrepreneurs in clarifying their messaging, developing effective marketing strategies, and gaining freedom in their business. He also hosts the Adventurous Entrepreneurs podcast, exploring entrepreneurial journeys to inspire and inform others. Welcome, TJ!Topics Discussed:Designing your business around your lifeBuilding systems and partnerships for freedomIntentional time management and schedulingLeveraging unique business solutions like franchisingBenefits of podcasting for personal and business growthConnect with TJ MurphyWebsite: Hite Digital BendPodcast: Adventurous EntrepreneursJoin us every Tuesday and Thursday for more insights and tips on Imperfect Marketing. Until next time, have a great rest of your day!  Looking to save time or get more information from AI?If you're just starting out with AI or looking to enhance your outputs, my book 'Mastering AI in Communications' is your essential guide. Whether you're a beginner or ready to take your skills to the next level, grab your free electronic copy or purchase it on Amazon right here!Amazon: https://a.co/d/bhblVcGFree e-version: https://courses.kendracorman.com/aibookDon't miss this opportunity to transform your approach and make AI your most powerful tool yet in saving time and improving efficiency!

Dive into the complexities, challenges and rewards of building meaningful adult friendships. As we navigate busy careers, family responsibilities, and personal commitments, finding time and energy to foster genuine connections can be challenging.  Tracy shares practical strategies for creating and sustaining deep, authentic friendships, from joining new activities and hobbies to initiating conversations with people you admire. She emphasizes the importance of stepping out of our comfort zones and being intentional about the relationships we cultivate. We also explore the benefits of social media in forming and maintaining friendships, encouraging listeners to leverage these platforms for meaningful interactions. Whether through group gatherings, voice texts, or regular check-ins, highlights the small but significant efforts that can strengthen bonds.  Tune in to learn how to audit your current relationships, embrace vulnerability, and build a supportive network that enriches your personal and professional life. If you're feeling a friendship-shaped gap in your world, this episode is your guide to filling it with authentic connections. SPONSORS CMF GROUP www.cmfgroup.com/ThePAIsIn  SCRUBMATES https://wearscrubmates.com/  COACHING ⁠1-ON-1 NEGOTIATION CONSULT https://calendly.com/the-pa-is-in/negotiate⁠  ⁠FREE 30-MINUTE COACHING CONSULT⁠ ⁠https://calendly.com/the-pa-is-in/gen-call⁠   LINKS EPISODE BLOG POST https://www.tracybingaman.com/blog ⁠TRACY ON INSTAGRAM https://www.instagram.com/mrstracybingaman/⁠ ⁠TRACY ON LINKEDIN https://www.linkedin.com/in/tracybingaman/⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/thepaisin/support

What's up, everyone! Welcome to another episode of the Building Men podcast. Today, we're diving deep with David Waldy, the Fierce Empathy Coach. David's story over the last couple of years is a rollercoaster of highs and lows: celebrating ten years of marriage, expecting his fourth child, and tackling some serious health issues. Through it all, he's embraced resilience, growth, and intentional living.We'll talk about David's work as an integrative small business consultant and coach. He shares how resilience and support are crucial in both personal and professional life. David dishes out some real, practical insights on parenting and personal development, focusing on self-awareness, core values, and nurturing a growth mindset in kids.You'll get the lowdown on raising resilient and confident kids, handling teenage drama, and leading by example. Plus, we'll chat about living with intention and purpose, and David will drop some killer habits like immersive gratitude and reflective exercises that help uncover your true calling.This episode is stacked with wisdom and actionable tips for nurturing young minds, rebuilding societal values, and making meaningful changes. Trust me, you don't want to miss this one. Tune in, get inspired, and let's make a difference together.Key Topics:Life, Growth, Family, and Purpose (0:00:02 - 0:11:18)David Waldy's journey over the past two years.Balancing marriage, family, and health challenges.The importance of resilience and support in personal and professional life.Building Character and Values (0:11:18 - 0:24:11)The role of self-awareness and core values in personal development.Prioritizing emotional intelligence and healthy relationships.The significance of intentionality in daily life and fatherhood.Encouraging Effort Over Identity (0:24:11 - 0:27:28)Fostering resilience and a growth mindset in children.Praising effort and process over inherent abilities.Encouraging self-assessment and intrinsic motivation in kids.Developing Self-Confidence and Parental Modeling (0:27:28 - 0:30:45)The impact of performance-based validation on children's self-confidence.The importance of parents modeling desired behaviors.Raising emotionally healthy children through intentional efforts.Parenting for Long-Term Success (0:30:45 - 0:34:23)Strategies for proactive and intentional parenting.Teaching self-regulation and coping skills.Engaging children with questions that encourage creativity and effort.Relationships and Parenting Concerns (0:34:23 - 0:37:08)Addressing teenage challenges and modeling positive behaviors.The significance of open communication and self-reflection for parents.Strengthening family bonds through compassionate conversations.Parenting and Personal Development (0:37:08 - 0:42:55)The value of parents sharing struggles and failures with their children.Introducing "The Ardent Man" community and its holistic approach to self-improvement.Advocating for a balanced approach to personal growth and family life.Discovering and Embracing Personal Growth (0:42:55 - 0:50:59)Helping men identify their desired roles and navigate toward their goals.The importance of vulnerability, accountability, and consistency.Overcoming performance-based mindsets to rediscover true purpose.Living With Intention and Purpose (0:50:59 - 1:03:20)Guiding children to value their life experiences.The practice of immersive gratitude and reflective exercises.Gaining clarity and focus on one's purpose and calling.Rebuilding Society Together (1:03:20 - 1:04:21)Aligning missions to rebuild societal values.Encouraging listeners to share the episode and push beyond comfort zones.Expressing gratitude and a call to action for audience engagement.Get in touch with David:www.davidwaldy.com THE FOUNDATION - Virtual Community for Young MenBuilding Men InstagramBuilding Men WebsiteBuilding Men YouTubeBuilding Men FacebookWork with Dennis as your 1 on 1 coach If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.Visit our sponsors - Finish The Race – Home of the official Building Men gear

Michael Tingsager is joined by Madeleine Geach, a renowned hospitality leadership coach. They discuss the critical disciplines of culture and leadership essential for retaining staff and creating celebrated organizations in the hospitality industry. The episode delves into how businesses can build and maintain positive work cultures by focusing on quality management, strong values, and effective training. Madeleine shares insights from her journey in hospitality, offering practical tips on embedding a great culture, manager development, and consistent positive reinforcement. The conversation offers valuable lessons for leaders seeking to elevate their teams and operations.Links:https://www.thegoodlifecoaching.net/https://www.linkedin.com/in/madeleinegeach/Books:Setting the Table by Danny Meyer: https://uk.bookshop.org/a/8596/9780462099255Leading from the Heart https://www.amazon.co.uk/Leading-Heart-Joan-Scott/dp/1914265955/ref=sr_1_1?crid=JFYH4O0KHAMZ&dib=eyJ2IjoiMSJ9.MkHyquBcKE8veB8ouIWS-QXfRIP814ho51MZnKLxV9h5TIFbJC8M1Bu0qnwvKnQDVArG0cuC8nQSDKrcUSj6pcvVOwmE8o7H3vAjq_qY3vK_Jp7yO-p6hJ52uT9FcuHLRQ9cMnU3tege3zuxBO4YSKNGN_pbVKEuLrsQtOaA174MZRYTZjTgaasfpT8NJhs6Zhqv1DHAznRqVPGodzMKc1dE3YgeT4oG6ZudP8RcVHY.eCJNrjAYjAZ3BOH7VxBBlMZvllLQvNK-71s-BMe0y-8&dib_tag=se&keywords=Leading+From+The+Heart&qid=1719495543&sprefix=leading+from+the+heart+%2Caps%2C454&sr=8-1A big thank you to our epsiode sponsor Sideways. Head to their website hospitality.sideways.ai or email them directly at john@sideways.aiConnect with the podcastJoin the Hospitality Mavericks newsletterTune in via your favourite podcast platform - here More episodes for you to check out here This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacyChartable - https://chartable.com/privacy

Don't get triggered by the title, Chicagoans! This building has some really cool history that you should know about. Also, find out how and where the city measures its height!Come Learn with us!Support the Show.Check out our new merch!! https://www.77flavorschi.com/shopAlso, catch Dario on the new season of Netflix's "High On the Hog" here!!If you have anything you'd like us to talk about on the podcast, food or history, please email us at ⁠media@77flavorschi.com⁠ WATCH US ON YOUTUBE ⁠HERE⁠! Visit our website ⁠https://www.77flavorschi.com⁠ Follow us on IG: 77 Flavors of Chicago ⁠@77flavorschi⁠ Dario ⁠@i_be_snappin Sara @sarafaddah

"Will I use my words and my presence to build or to destroy? Yes, we are all responsible for our own feelings and reactions and responses, but as sisters, we also belong to one another.   The Bible tells us in Ephesians 4 that we are members of one body and that even though we have different parts, we all come together for one purpose. I wonder what would happen if we saw our entrance into each situation or conversation or space as an opportunity to invite others toward goodness and beauty and Truth. What if we saw each connection point with another human as a way of existing honestly while also seeking out the best in others?"Join the conversation: https://incourage.me/?p=239723--The summer issue of DaySpring's Everyday Faith magazine is now available! Pick up a copy today on DaySpring.com or at your local Barnes & Noble, Walmart, CVS, Walgreens, or wherever you buy magazines. We hope that this issue helps you know and share God's love in fresh, true, and inspiring ways!  The (in)courage podcast is brought to you by DaySpring. For over 50 years, DaySpring has created quality cards, books, and gifts that help you live your faith. Find out more at DaySpring.com.Connect with (in)courage: Facebook & Instagram for daily encouragement, videos, and more! Website for the (in)courage library, to meet our contributors, and to access the archives. Email us at incourage@dayspring.com. Leave a podcast review on Apple!

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Get my Monthly Newsletter here Today Erica shares a crossover episode from the "Soloist Life Podcast" where she was interviewed by host Rochelle Mounton.  In this conversation, Erica discusses the strategies that have enabled her to build a thriving six-figure business while working significantly fewer than 40 hours a week, from setting robust boundaries to leveraging automation. They also talk about the life benefits of setting work boundaries, how to boost your business efficiency using automation and delegation, and a broader definition of wealth in today's "gig economy". How important is it to you to create a business that aligns with your personal values and lifestyle?   Listen to The Soloist Life podcast here: https://rochellemoulton.com/soloist-podcast/    Connect with Rochelle Moulton | LinkedIn |  Website   Connect with Erica Goode, CPA | LinkedIn | Monthly Newsletter |  Website

For about 15 years, Carly Porter has worked in HR at well-known companies such as Honeywell and Citibank. During that time, she gained broad experience in general HR before specializing in leadership and learning development. While at Citibank, she piloted a bespoke career development platform customized for female middle management. She recently joined CAPCO as Associate Director Head of Learning and Development of North America.For full show notes and transcripts visit https://calledtotheworkforce.substack.comDuring our podcast, guests share their professional experiences and faith experiences. Views expressed reflect their own beliefs and do not reflect their employers past, present, or future. The Church of Jesus Christ of Latter-day Saints does not sponsor this podcast. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit calledtotheworkforce.substack.com

Join me, Sam Silverman, as I sit down with my friend and business partner, Sam Mahmood. In this episode, Sam shares his incredible journey from medical device sales to becoming a serial entrepreneur and investor. Discover the secret to building a successful small business, the importance of retention, and how to scale through acquisitions. Whether you're a capital raiser, deal sponsor, or aspiring entrepreneur, you won't want to miss these invaluable insights. Tune in for expert advice and actionable strategies to fully fund your ventures and achieve investing success!Key Points From The Episode:1. Retention is Key: The number one source of retention in a small business is having a friend at work, not culture or compensation.2. Entrepreneurial Journey: Sam Mahmood transitioned from a career in medical devices to starting and scaling multiple businesses.3. Scaling Through Acquisitions: By acquiring and integrating complementary businesses, you can achieve significant growth and operational efficiency.4. Balancing Business and Life: Building a scalable business for a scalable life involves aligning business goals with personal aspirations and lifestyle choices.Contact The Guest:Email: sam@spventures.ioLinkedIn:   / sam-mahmood-06620484  Follow Us On Social Media:LinkedIn: @thefullyfundedshowFacebook:  @thefullyfundedshowWebsite: www.Fullyfunded.capital

Brent Beshore is a prominent entrepreneur and investor known for his thoughtful approach to private equity through his company, Permanent Equity. Unlike traditional private equity firms, Permanent Equity invests with a long-term, no-exit strategy, focusing on small to medium-sized businesses. Beshore has cultivated a reputation for his deep understanding of company operations, value investing, and a keen eye for sustainable growth opportunities. His unique investment philosophy emphasizes the importance of culture and leadership in driving business success. Beyond his professional endeavors, Brent is a family man, devoted to his wife and children, and is an influential voice in the business community through his active presence on social media and contributions to various business publications. In today's episode, we explore Brent's journey from entrepreneurship to creating a new kind of investment firm and how he balances his professional ambitions with his personal life. Tim Green's "Nothing Left Unsaid" is a weekly podcast hosted by Tim and Troy Green. Tim is a former first round NFL draft pick, member of the College Football Hall of Fame, New York Times #1 Bestselling Author, former Fox broadcaster, NPR contributor, family man, ALS advocate, and so much more. Each week, Tim and Troy will sit down with interesting people to have thoughtful conversations. The guests will range from celebrities, athletes, academics, doctors, authors, and more. As Tim battles his ALS diagnosis, nothing is out of bounds and there will be nothing left unsaid. #NothingLeftUnsaid #TimGreen #podcast  SPONSORS ElevenLabs: Thanks to ElevenLabs (https://elevenlabs.io) for supporting this episode and powering Tim's voice. Barclay Damon: Thank you to my law firm, for supporting this episode (https://www.barclaydamon.com).  SOCIAL Website: https://tgnlu.com  Twitter: https://twitter.com/nlutimgreen Facebook: https://www.facebook.com/TGNothingLeftUnsaid Instagram: https://www.instagram.com/tgnlu    TikTok: https://www.tiktok.com/@tgnothingleftunsaid AUDIO ONLY Spotify: https://open.spotify.com/show/5fhcANt7CSnYvgBlgxpVVa  Apple Podcasts: https://podcasts.apple.com/us/podcast/nothing-left-unsaid/id1734094890 PERSONAL:  Tackle ALS: https://www.tackleals.com Tim Green Books: https://authortimgreen.com

Your REAL Life: Building Authentic Resilience for a Joyful Life Change is the one constant we can guarantee to experience throughout our lifetime. Nate's REAL model enables all people to build their personal superpower of authentic resilience. By using the REAL Model for growing “authentic resilience” — individuals, business leaders in for-profit/non-profit, and even clergy members— everyone can get clear guidance on overcoming life's obstacles. A practical field guide that was built to be used over and over, Nate's book (Your REAL Life and its message) is to Get REAL. Authentically resilient people use four key ingredients in living a life of joy and well-being: They know how to move through the Reality curve. They focus their Energy. They are Authentic and often use their purpose to help them navigate hard things. And finally, they lead their lives with Love. These pillars are an exceptional lens and tool to gauge life's struggles and to navigate adversity. They are ultimately, leading to an empowered life. Global Citizen Nathan (“Nate”) Andres has ridden life's change roller-coaster and is often asked about the secret to his resiliency. Between enduring 9/11, record-breaking earthquakes, and tsunamis to discrimination and loss, Nate's built a reputation for getting through the hard knocks of life. After years of research, education, practice, and reflection, he's not only found the answer but turned it into a formula anyone can use. His REAL Model helps people develop "authentic resilience" which can become a superpower in fighting adversity and leading a life of wellbeing and joy. A seasoned HR executive with more than 25 years of experience around the world and across business sectors, Nate is an author, coach, well-being, and LGBTQ activist — “OUT” there in the world helping people make change— within themselves and in their communities. More information - www.nathanandres.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

On this weeks episode Jody Martins and Nathan Paulse delve into the intricacies of character development and mindset in football. Join them as they explore the significance of these traits, drawing from personal experiences and observations to shed light on their importance in South African football and beyond. They discuss… Importance of character development and mindset in football. Emphasis on etiquette, handling pressure, and basic etiquette for success. Addressing false identity pressure in sportsNegative outcomes of maintaining a "superman" identity. Self-identity and success in sport and lifeBuilding a strong sense of self through mindfulness and personal growth. Nathan's early years and challenges in football. Struggles with lack of mentors, dealing with criticism, and finding support. Emphasising commitment and humility in sports. Understanding the journey and maintaining a humble mindset. Emphasising growth in sports and life. Viewing setbacks as opportunities for growth and self-improvement. Transforming athletes and fostering growth in a positive environment. ABOUT JODY A Mental Performance Coach with a background in cricket coaching, fascinated with the Why, What and How of Sports Performance. SUPPORT THE PODCAST Follow on Spotify | Apple Podcasts Sharing with others. Leave a review. Donate on www.jodymartins.co. CONNECT WITH NATHAN Social: @coachnathanpaulse IG: https://www.instagram.com/coachnathanpaulse?igsh=MWdzMzc1eXFlYTh5MA== FB: https://www.facebook.com/nathan.paulse.54?mibextid=LQQJ4d YT: https://youtube.com/@coachnathanpaulse?si=uIzx04cfieFN7nog CONNECT WITH JODY Jody offers individual and team Mental Performance Programs Connect with him below. W: www.jodymartins.co E: jody@jodymartins.co

This devotional from Proverbs 18:21 emphasizes the power of words to bring either life or death. It urges Christians to use their words intentionally, choosing to uplift and encourage others. The prayer asks for guidance in speaking with love, grace, and compassion, reflecting God's character, and bringing blessings to others. --- Support this podcast: https://podcasters.spotify.com/pod/show/dailyrowe/support

Email us with any feedback for the show: spark@postion2.comFind more great content like this at: https://www.position2.com/Mention us  @Position2Inc  in Comments!SUBSCRIBE TO POSTION2 FOR MORE EPISODES!Episode Description:Prepare to have your mind expanded by David Yakobovitch, a visionary in the realms of data and AI, as he joins me, Rajiv Parikh, to unveil the technological revolutions that await us in 2024. We're not just talking about advancements; we're discussing a seismic shift in how businesses harness real-time AI applications to reshape operations and customer engagement. David dissects how AI-first strategies are becoming non-negotiable for product development and how startups are successfully digging into ultra-specific niches. If you thought AI was just an add-on, this episode will make you think again—it's rapidly becoming the heartbeat of modern business strategy.But why stop at business? Imagine a world where your workout coach doesn't just count your reps, but is bionic; where your vision isn't limited to what's in front of you, thanks to smart lenses. That's the future David and I explore, touching on how AI, bionics, and human augmentation are merging to enhance our everyday lives. We dive into the crucial tech breakthroughs paving the way, from chip production to Li-Fi connectivity, and even the emerging role of humanoid workers. As we navigate these waters, we don't lose sight of the ethical compass—responsible AI use and the nuanced role of prompt engineers are at the forefront of this enlightening discussion.We round out our conversation with a look at the societal shifts accompanying these innovations. The rise of Responsible AI stirs a mix of excitement and concern—while we witness an explosion of tech roles, we also grapple with the reality of job displacement. But there's a silver lining: communities and governments are stepping up with reskilling initiatives. Furthermore, we delve into how Data Power Ventures is making waves by investing in data-first companies, and the growing influence of community and tech advocacy in shaping the tech landscape. Prepare to be inspired by David's commitment to technology education and his personal moonshot to invest in a thousand data-first companies, anticipating a data-rich future where innovation knows no bounds.Show Description:In every episode, we're going to do a deep dive with our guest about what led them to their own 'eureka' moments, how they went about executing it, and perhaps most importantly, how do they get other people to believe in them so that their idea could also someday become a Spark for the Ages. Rajiv Parikh: https://www.linkedin.com/in/rajivparikh/Sandeep Parikh: https://www.instagram.com/sandeepparikh/David Yakobovitch: https://www.linkedin.com/in/davidyakobovitch/Data Power Ventures: https://datapower.vc/Producer: Anand Shah & Sandeep ParikhTechnical Director & Sound Designer: Sandeep Parikh, Omar NajamExecutive Producers: Sandeep Parikh & Anand ShahAssociate Producers: Taryn Talley & Jesse DiepEditor: Sean Meagher & Aidan McGarvey#entrepreneur #artificialintelligence #venturecapital #gotomarket #management #technology #innovation #innovators #innovator #product #data #dataanalytics #datascience #revenue #revenuegrowth #founder #entrepreneurship  #analytics #growthhacking #enterprise  #business #bschools #bschoolscholarship #siliconvalley #newyorkcity #company #companies #smartgrowth #efficiency #money #sustainability #sustainablegrowth #process #processimprovement #value #valuecreation #funny #podcast #comedy #desi #indian #communityhttps://www.position2.com/podcast/

Melica Wiley || THERAPIST & RELATIONSHIP COACH >> A Marriage and Family Therapist and Relationship Coach with 13 years of clinical experience. She founder Youvolve Healing Center, a private group practice in Texas helping high-achievers enhance communication, alleviate overthinking and self-sabotaging behaviors, as well as truly achieve work-life balance. Melica also has a signature coaching program, where she teaches high-achieving women how to build the marriage of their dreams by reducing conflict and improving intimacy.  IG: @melicawiley Match For Money Match For Money is a 4 week group coaching program for women to master the art of attracting money and designing their dream financial reality. Attract more money regardless of your career.

Run with Purpose Blog:https://hubtrainingcenter.com/2024/03/run-with-purpose/ Run/Walk Program:https://www.orthovirginia.com/wp-content/uploads/2022/04/Herring-Interval-Run-Dr-Herring-Dr-Green_1.pdf5 Levels or Zones:Level 0: is you sitting on the couch planning to run or procrastinating.   Level 1: is perceived as easy.  You are jogging easy.  This has been labeled a “recovery run”.  I am adamantly against this type of run.  Your gait is different and the impact on your legs is tremendous trying to slow down. If you are doing a recovery run because you are fatigued, then all the force goes across your aging joints.  The muscles can't absorb the force. I would rather you ride a bike, swim, or just walk for recovery.   Level 2: is the key to endurance fitness.  This has been labeled zone 2 in the fitness world.  When you are running zone 2, you can carry on a conversation. If you can't talk, you are not in zone 2.  The scientific purpose of this zone is to build mitochondria, the organelles in your cells that provide energy. The biggest mistake is running too hard.   This level of running should make up 70-80% of your training. This type of run requires very little recovery. A great way to build your longer steady run is progress your walk/ run sequence to 8-9 min steady run/1 min walk progressing the repetitions.  Level 3: Tempo work is your pacing for a 5k or 10k.  This is done in longer intervals. This is moderately hard but sustainable.  Level 4: This is labeled hard.  You can do shorter intervals and make a harder effort. These 1-3 min intervals build strength and power. This can include harder hill or track intervals. Level 5: Very Hard. These are short less than 1 min intervals to build top speed and push your heart rate to the max level.  These are uncomfortable but crucial. When you are run training, the majority of your running should be at a steady level.  As you build fitness, you can go up in levels of intensity. Do not progress too quickly or skip levels.  This leads to injury.  We recommend first adding tempo.  With increased intensity, you will need increased rest (days off running) . Complete several weeks completing tempo work 1-2 times per week, then add hard.  Again, this will take more rest. After you have built the fitness and resilience to run hard, then add very hard.   One major key to running healthy is to plan your week and plan your month.  Run steady 3-4 times a week and 1 tempo/hard/very hard session with adequate rest allows for fitness gains in a safe affective manner.   Key Points to building run fitness Start slow and build with a plan.  Running steady is the majority and most important part of run fitness. When you add in harder runs use the progression from tempo to hard to very hard.  Make sure you give your body more rest with increased effort. On your defined easy days, find a “cross train” exercise" that is low impact.  Your aging joints will be much happier.  

This episode is for you, the architects of the unseen, builders of dreams, and designers of reality. Each of us holds a blueprint, a unique plan to construct a reality that resonates with our deepest aspirations. This episode is an invitation to start on the most exhilarating construction project you will ever undertake: the crafting of your life. The principles of architecture are not merely confined to the creation of physical structures. They are, in essence, a profound metaphor for the art of life itself. Just as an architect visualizes a building before the foundation is laid, so too must we envision the life we wish to build. The parallels are striking, the lessons invaluable. Consider for a moment the meticulous process of designing a building. It begins with a vision, a dream, often bold and ambitious. This vision is then translated into a blueprint, a detailed plan that guides every step of the construction process. The choice of materials, the understanding of the environment, the anticipation of challenges, and the harmonious blend of functionality and aesthetics – all these elements come together to create a structure that is not only stable and useful but also a thing of beauty. Now, imagine applying these principles to your life. Envisioning your goals and dreams with clarity. Crafting a detailed plan to achieve them. Selecting the experiences, relationships, and personal growth opportunities that will serve as your materials. Building resilience to overcome challenges and adapting to the changing environment. And, most importantly, doing so with an eye for beauty, harmony, and sustainability. You Are The Architect Of Realities 

Welcome back, wellness warrior!  Are you a mom buried in laundry piles and hanging on by a prayer or do you have vision, mission and dreams for your family that you are in pursuit of?? What about yes and yes?!  On this episode, our special guest, Jessie Melcher, shares how to “balance” it all! We dive deep into the throws of motherhood AND having multiple successful businesses! Jessie is a Christian mentor, mom to 4, business owner, podcaster who teaches women how to build their business, life and families on faith.  I know this conversation will bless you and I pray it encourages you in building your faith, vision, and family!  After listening, come over to the facebook community and share your favorite quote from the episode! https://bit.ly/holistichacks Also, share a screenshot of the episode in your Instagram stories, tag me, and I'll gift you a FREE coffee! ☕

Join hosts Adam Hall and Walt Cerrato as they sit down with Dave Schlabach, former Head Girls Basketball Coach at Hiland High School.The Holding Court Podcast is presented by the Ohio High School Basketball Coaches Association.This podcast is available anywhere you listen to podcasts. Make sure to subscribe. Also, check us out here:linktr.ee/OHSBCAThis episode is powered by Fundraising University (Ohio). If you are looking to raise money for your program, Fundraising University (Ohio) is the way to go! For more information, visit https://fundraisingu.net/.

In this episode, we chat with Kye Goalby, long-time golf course shaper and architect. Kye discusses his unique upbringing in Belleville, Illinois as the son of a Masters champion, how he shifted from a finance career into building golf courses and how he's worked all around the world shaping for top golf course architects such as Tom Doak and Gil Hanse. Kye goes in-depth on his most recent project, the Tree Farm in Aiken, South Carolina, collaborating with Doak and PGA Tour player Zac Blair. In Angle of Attack (1:17:20), Andrew & Jim continue with the second of the three-part series discussing tournament prep for elite junior golfers. In this episode, we discuss how to get the most out of the practice round leading up to the tournament. The Driven Golf Podcast is brought to you by FlagBag Golf Company and StrackaLine yardage books. @flagbaggolf on Instagram ⁠⁠https://flagbaggolfco.com/⁠⁠ Mention 'Driven Golf' to receive a free custom headcover with any order of a golf bag. ⁠⁠https://strackaline.com/⁠⁠ Enter code 'DRIVEN' to receive 20% off your StrackaLine Yardage Books & Greens Guides. Engage with hosts and followers on the Driven Golf Podcast Group on Facebook. Subscribe to the Driven Golf Analytics YouTube channel for more content: ⁠⁠https://www.youtube.com/channel/UCw8EZuxfLOC4X3v7yzNz2Ow⁠⁠ Resources: Flag Bag Golf Company: ⁠⁠https://flagbaggolfco.com/⁠⁠ Andrew Lewis Golf: ⁠@andrewlewisgolf⁠ on Instagram ⁠@drivengolfanalytics⁠ on Instagram; ⁠@golfdriven⁠ on Twitter Host: Jim Colton (⁠@jcolton31⁠) Producer: Joseph Kay (⁠@joseph_kay⁠) Guest: Kye Goalby (⁠@goalbygolf⁠ on Twitter; ⁠@kyegoalby⁠ on Instagram)

Join us for another exciting episode of the Heat Press for Profit LIVE Podcast where we will be chatting with Katie Wolanczyk, Director of Marketing & E-Commerce for University Tees! In today's episode, we delve into the vibrant world of college apparel and community building with the fascinating story of University Tees!Discover University Tees roots and its unique connection to Greek life, where the concept of college ambassadors first took flight.Dive into the behind-the-scenes duties of college ambassadors and how University Tees relies on them not just as brand representatives but as trendsetters and forecasters, shaping the latest campus fashion trends.University Tees goes beyond just business; it's about community. Explore the innovative strategies employed to bridge the gap between campus life and business, from events to social media campaigns.We're also going to learn what sets University Tees apart from other custom apparel decorators and get a sneak peek into the company's vision for the future. Join us for a quick yet captivating journey into the unique world of University Tees!

Today's guest is Rory Groves.We go deep today, talking about:Why and how Rory left behind city life and the tech industry to start over in the countryPhysical newsletters and the pace of lifeSeasonality in agriculture and lifeBuilding a family economyPrioritizing relationships and discipleship over everythingRory Groves is a former technology consultant and founder of multiple software businesses. Several years ago he moved his family from the city to the country to begin the journey towards a more durable way of life. Rory and his wife Becca now reside in southern Minnesota where they farm, raise livestock, host workshops, and homeschool their six children. He is author of Durable Trades: Family-Centered Economies That Have Stood the Test of Time.Find Rory online at:Instagram: @thegrovesteadWebsite:  thegrovestead.com Resources mentioned:Websites: Gather & Grow Rebuilding the Family EconomyThe Grovestead Books:Durable Trades The Discipleship of Work---Welcome to the Dad.Work Podcast, where men are forged into elite husbands and fathers by learning what it takes to become harder to kill, easier to love, and equipped to lead.Get ready to start building the only legacy that truly matters - your family.Resources, Links, Show Notes:https://dad.work/podcast/Follow Dad.Work:https://instagram.com/dadwork.curt/https://youtube.com/@dadwork/HOW TO BECOME AN ELITE MAN, HUSBAND, AND FATHER: FREE TRAINING:https://dad.work/training/

Joining the show today is the amazing Jill Winger! Jill is the founder and CEO of The Prairie Homestead, author of a best-selling cookbook, and podcast host of Old Fashioned on Purpose. She is passionate about teaching old-fashioned skills and encouraging more thoughtful, time-honored approaches to modern life.Over the next 25 minutes, we dive into how Jill started her business in a small town and built it into a 7-figure business. Jill shares about modern-day homesteading and how she blends the old and the new in her personal life, finding a balance between online entrepreneurship, and her love for farming. In today's episode, you will hear:Tips to tackle homesteading whether you live in the country or in the cityOld-fashioned skills that you can weave into your modern lifeBuilding a 7-figure business while living in the middle of nowhere Finding a balance while owning an online businessCONNECT WITH JILL:IG: https://www.instagram.com/jill.winger/Website: https://www.theprairiehomestead.com/Pre-Order Old Fashioned On Purpose: www.oldfashionedbook.comCONNECT WITH HOLLY:• ASK ME ANYTHING: www.hollymariehaynes.com/chat

In this episode beth takes a break from early childhood ed talk to chat with entrepreneur, mom and social media strategist, Kar Brulhart. In this episode we talk about starting your business/brand/community authentically, living all over the world with little kids, trusting yourself, entrepreneur life, showing up online during hard times and fun personal stories in between.

Roberta S. Kuriloff is a speaker, community activist, former attorney and the author of Framing a Life: Building the Space to be Me (She Writes Press, July 18, 2023). With humor and poignancy, her memoir takes readers along an inspiring journey of self-discovery as Roberta finds that home is less a physical place than an intrinsic sense of self, an unshakable foundation of the heart and soul. She also published “Everything Special, Living Joy, Prose and Poems to Inspire,” and a short story she wrote, “Unearthing Home,” was published in Yellow Arrow Publishing Journal. An essay called ‘Musings on the Word Atonement' was published in “Art In The Time of Unbearable Crisis; Women Writers Respond to the Call” published by She Writes Press June 2022. As a child living in an orphanage, Roberta dreamed of being Superman's daughter flying above Earth to save the world's disenfranchised children, or being the Pied Piper leading the other kids back to their family homes. In later life, her legal work centered on families in emotional and financial crisis. She is a founding member of two domestic violence projects as well as an elderly services organization, and was a hospice patient-volunteer and bereavement workshop facilitator. In between her community work, she makes time to enjoy her passions for writing and dance. In Framing a Life, Roberta explores how those losses shaped the woman, lawyer, and activist she'd become. As she cleared land, hammered nails, lifted beams, and shivered in her rented mobile home, the answers came to her. Roberta's journey of self-discovery is truly inspiring as she finds that home is more than just a physical place; it's an intrinsic sense of self, an unshakable foundation of the heart and soul.Roberta speaks about: How writing letters to her departed mother in her journal brought her clarity and comfort during times of intense grief The concept of “home” and how that idea has evolved for her over time – from spending part of her childhood in an orphanage to learning the true meaning of togetherness, family, caring and security Pursuing an uncharted spiritual journey, and how she found solace after losing loved ones How we fit into our cultural and religious ancestry Understanding how we look at life – half empty or half full Find out more about her at www.RobertaKuriloff.com. Follow Roberta at: Facebook: https://www.facebook.com/RobertaKuriloffAuthor/ Twitter: @RKuriloffAuthor --- Support this podcast: https://podcasters.spotify.com/pod/show/maria-leonard-olsen/support

New Pod Studio Gold Diggers Special Forces Recap - Mental Fortitude Intermittent Fasting Insulin Resistance Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161Support us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike's Instagram: https://www.instagram.com/@escoelitefitnessSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBARWork with Jeaninehttps://stan.store/mrsceo_j

In this solo episode, Kelli guides us on accessing our true desires and getting what we really want in life. Kelli gets real about the noise that blocks us from accessing our true desires and gives practical tips to build self-trust and make conscious daily choices for a fulfilling life. With Kelli as your guide, get ready to define your core values, brave the gap between who you are and who you want to be, and visualize your way to the life you truly crave.Today on The Naked Mama:Clarifying and pursuing what you really want in lifeBuilding self-trust and following through on your commitmentsMaking conscious daily choices for a new lifeDetermining and living by your core valuesVisualizing and embodying the person you desire to beThis show is supported by:Organifi | Go to organifi.com/kellimoore for 20% off your order, or use the code KELLIMOORE at checkout.Cured Nutrition | Visit curednutrition.com and use the code KELLIT for 20% off.Follow Kelli:Reinvent: kellimoore.co/reinvent Instagram: @kellitmoore This show is produced by Soulfire Productions