Podcasts about unsupported

Co-Host Hillary Allen discusses bike-packing with two of the best, as they explain the style of these races, which is informative to hikers and runners. The ethos for all bike-packing races is Self-Supported. "Generally the consensus is you are carrying your own food and water, you are not caching; the point is you can buy or obtain anything along the route as long as it is available to everyone else. Trail Magic is OK, but you can't ask for it or plan for it." "You are pushing your boundaries, and you are ready and able to take care of yourself." "And drafting and pacing is not allowed. It would be interesting to see how much faster we could go on the Arizona Trail for example, if we did that." - Kait The rules have evolved over the years, and are constantly being discussed. And the White Rim FKTs have become a thing in the past year. (Editor Note: Buzz was the first person to ride this route in Canyonlands National Park in one day). "The question has come up, 'Is it OK to have film crews?' The answer has evolved that No, it is not. Knowing someone is up there may give you confidence to push harder." "There are no tiers in bike-packing like there are in hiking and running, such as Supported - everything is Self-supported or Unsupported". The Tour Divide rules are here, and are worth reading: "Tour Divide strives for equal opportunity within the GC. TD requires that every challenger—from those living along the route to those living on other continents—have an equal playing field. Therefore, outside assistance with navigation, lodging or resupply is prohibited." The Colorado Trail Race ethos is similar: "The rules are simple and brief - if you can't do this ride without outside or pre-arranged support, don't enter the race." And the Arizona Trail Race is the same: "Guiding principles are self-support and equal opportunity." 1. Complete the entire route, under your own power. 2. No support crews, no pacers 3. No caches 4. No motorized transport or hitch-hiking, EXCEPT for travel to hospital/medical care 5. Gear - Nothing required, nothing prohibited

Welcome to episode sixty-seven of the Low Tide Boyz - A Swimrun Podcast!On the show this week we have the one and only Aaron Palaian from Ödyssey Swimrun. He has a super interesting back story and we discuss everything from his roots in endurance sports to Orcas and Bears in Alaska to driving cross country flying the Swimrun flag and so much more. More on this interview later in the show.Training UpdateTraining continues as usual and we’re definitely getting the itch to start Swimrunning again. ShoutoutsWe are shouting out the Country of Taiwan this week. They recently climbed into the top ten for downloads by country and we loved seeing that! It still blows our minds the people listen to our show from all over the world and we’re full of gratitude for letting us into your ears.Feats of EnduranceThis week’s winner is our friend Sarah Fergot. We’re pretty sure that she’s won this award before but her Marin High 5 Unsupported (solo) 50 mile FKT with 12,103ft (3,689m) of climbing over the weekend is pretty much an automatic award. She’s awesome and this feat is definitely amazing!Make sure to join the LTBz Strava Club and get inspired by your fellow Swimrunners as they train all over the world.This Week in Swimrun (Powered by Raceid.com)We have a couple of updates to share this week.Torpedo Swimrun held their Cape race over the weekend in Cape Town, South Africa. The course looked epic as it hugged the coastline and had a beach finish. We’re working on getting the folks from Torpedo on the podcast to talk about the growing Swimrun scene in South Africa so stay tuned for that.ÖTILLÖ announced this week that they are moving the date of ÖTILLÖ SWIMRUN UTÖ to June 19-20 from the original date due to uncertainty around Swedish restrictions around hosting events. ÖTILLÖ also announced that they have opened registration for Isles of Scilly 2022 and encourage participants to book their accommodations early since there are a limited number of beds there and they are booked up to a year in advance.In the weekly bummer department, Swimrun Costa Brava by HEAD announced last Friday that they had to cancel their event that was slated to take place on April 17th due to COVID restrictions put in place by the Catalonian government. No rescheduled date has been announced.That’s it for this week. Feel free to email us to tip us off to any events or Swimrun news that you’d like for us to share on the show.UpdatesA huge thanks to everyone that attended our Encore Premiere of All the Way: The Making of Swimrun Champions with special quests Carl Eneroth, George Bjälkemo, and Pontus Lindberg over the weekend. If you missed the Premiere, the film is available for rent or purchase at alltheway.se and all the proceeds go towards The Archipelago Foundation that helps preserve the Stockholm Archipelago that birthed the sport of Swimrun.This Week’s InterviewIt was really fun to have Aaron Palaian on the show. He’s the final person for us to interview from the Ödyssey Swimrun crew. He’s the COO/jack of all trades with a ton of experience in race directing, photography, marketing, and web design. He shared his super interesting origin story and how he found Swimrun. We covered everything from him getting into endurance sports to “impress the ladies,” how he became a uber-successful triathlon race director, how he created some epic Ultra Triathlons like Alaskaman, and how Lars moved to Texas and started to win all of Aaron’s races. We also chatted about the two new races on the Ödyssey race calendar: Luddington and Mackinac Island. Finally, we went into how Ödyssey is working to make Swimrun accessible for everyone that wants to try it.There’s a lot of good stuff in this interview! You can learn more about Aaron on his website and follow him on Facebook and Instagram.That’s it for this week’s show. If you are enjoying the Löw Tide Böyz, please be sure to subscribe to the show on your favorite podcast player and leave us a five-star review. You can find us on Apple Podcast, Spotify, and Google Podcast. You can also follow our meme page on Instagram. Email us at lowtideboyz@gmail.com with any feedback and/or suggestions. Finally, you can support us on Patreon…if you feel so inclined.

Stephanie Robin is one of the leading advocates for baby safety in the photography industry, and she shares her expertise on keeping newborns safe and secure during sessions.Introduction (2:45)How has your training as physiotherapist helped? (3:19)In no other genre are you handling subjects like this, so it is important to have an understanding of how baby’s joints move.Why is baby safety training so important? (4:52)There are so many risks involved, especially with more complicated poses. Photographers should provide a safe environment and be able to handle baby safely.What are the current posing trends in the industry? (7:53)The industry is trending towards natural poses that focus on connection. Have you found trends in which photos parents choose? (11:40)Clients purchase what is most meaningful to them. Most often:Eyes openWith parentsWith siblingsExpressionsReal-life traitsWhat are the biggest safety mistakes you’ve seen? (14:30)Unsupported heads – baby’s breathing tube is so tiny and can be cut off in almost every direction.Is having a spotter training your competition? (18:10)Stay unique, bring your personality into business, and you won’t have to worry about competition.Advice for creating a safe studio environment (20:03)Covid protocols produced some good ideas in general, like masks and handwashing. Watch for tripping hazards, check props for splinters and cracks. Also look for baby overheating.Thoughts on the froggy pose? (25:17)It is too much of a risk and not worth it. It involves the end range position for a lot of joints - wrists and necks and hips are extended. How do you feel about posing tables? (30:12)Tips for reading baby’s cues (34:10)Subconscious learning through working with many newborns will help you recognize cues like yawns, poops, hunger, etc.Additional resources to educate photographers (38:15)The importance of insurance (42:43)Do not photograph anyone, anywhere without it! You can lose your business or your possessions. Tell us more about APNPI (46:10)What are you artistically curious about? (50:45) Discover more about Stephanie RobinWebsite: www.apnpi.com Facebook: https://www.facebook.com/apnpi Facebook Group: https://www.facebook.com/groups/apnpi Instagram: https://www.instagram.com/apnpi/ Bio: Stephanie Robin is a physiotherapist, photographer, and co-founder of APNPI Inc. Stephanie was named Canon Canada's preferred newborn and baby photographer and was awarded Photographer of the Year by NAPCP in 2011. She holds many image competition titles from various rounds of competition through NAPCP and her work has been featured commercially by Canon Canada and JardHus Norway. Resources shared in this episode:Russ JacksonAPNPI Dunston baby languageThe happiest baby on the block - five s’sHip dysplasia websiteBiacromial dimplesPpa

Roman Dial has done things you never imagined. Do you aspire to do a 100 mile trail race? He's never done one - instead he invented races that make 100's look like a 10k in Central Park. "Three of us decided to see how far one could go completely Unsupported. I ended up hiking 625 miles across Alaska in 25 days. All food and gear with me start to finish. My pack weighed 59 lbs; 45 of which was food." Most of Roman's trips were "OKTs" - "Only Known Times". But in this very podcast, he coined the term "LKTs". What's an LKT?? "Loneliest Known Time. When you're out there forever, by yourself, and nobody knows about it or cares!" "Anytime we can put the limelight on Roman, he deserves it. What he did in Alaska for decades is almost entirely overlooked because he did it in Alaska and because his activities predated social media and the blogs." - Andrew Skurka Purchase Roman's book, "The Adventurer's Son: A Memoir". “A brave and marvelous book. A page-turner that will rip your heart out.” —Jon Krakauer

Ever felt slighted? Overlooked? Unsupported? Ever felt like those in your “inner circle” really ain’t rooting for you like that?Join the club! In this episode, Sean discusses why it is vital for him to continue podcasting — even when those he believed would be more supportive aren’t. And you know what, that’s okay. Sean discusses what he learned from watching youtube interviews of the Legendary Ms. Patti LaBelle, the incomparable Ms. Nina Simone, Jay-Z, and Will Smith on Youtube. These great black women and men have gems to share and knowledge to drop. And he was their pupil.Join in on the conversation! Grab your favorite beverage, sit at our table, and DRINK, LISTEN, & CONVERSE!!!Buy Us a CoffeeLinks to Listen / Watch the Pod & All Social MediaSign-up for the Newsletter

-Inflation  Start a businesses “They didn’t save enough “ how could you they?  Find something you like. It’s never to late Stay steady  -Restrictions  Stop focusing on them Loop holes  -Property values -Buy soon, how and when -Population and available land -Spin farm nomadism philosophy  -Unsupported lifestyle design  -It’s getting harder and will continue to -Alternative lifestyle design    Thank you for being here today.  If you like this sort of thing check us out on  Facebook https://www.facebook.com/groups/565360640644752/ Instagram https://www.instagram.com/upandinit/ YouTube https://www.youtube.com/channel/UCgxQFBYhxvea6sQ8JWLBFeg?view_as=subscriber TikToc Spotify  Apple podcast Contact  Www.upandinitshow@gmail.com Adrian Babashoff     Biodegradable Container Gardening  https://www.youtube.com/account   Facebook Biodegradable Container Gardening  https://www.facebook.com/groups/195952678473613   Instagram bcgardeningguy   Link to BCG youtube   https://youtu.be/jGv3UiMUqj4

The 2020 FKT of the Year Awards are presented by The North Face. There were 2,784 FKTs set in North America in 2020 - yikes! How do we sort them out, and find the coolest ones? Hillary and Alex are here to help. "Women set FKTs this year that were the fastest Overall - Hillary" "There were 10 different FKTs on just the Wonderland Trail this year - Alex" "Joey's Unsupported time on Nolan's beat the Supported times of some of the best runners anywhere" "Kelly is not a strong racer, so I don't think people recognize how strong of an athlete she is" Definitely read the Nominations List on the website, and post your own thoughts. The next two podcasts on Jan 1 and Jan 8 will announce the North American winners. Then we launch the FKTOY Award in Europe!

Abby Hall is an ultrarunner and graphic designer from Boulder, CO. This past summer Abby tackled the 220 mile John Muir Trail (Nuumu Poyo) in California in unsupported fashion. And in the year of the FKT, I think Abby’s JMT speed record attempt was maybe the one I found the most inspiring. And it was inspiring not only because of Abby’s proud solo style on the trail but also how she told the story of the history of the trail and paid respects to that heritage both in her attempt and on social media.   We talk about that here in this episode along with Abby’s background, her previous failed attempt on the route, why she chose to go unsupported this time, the details of her approach as it relates to pacing, gear, and sleep on such a long push, her dramatic finish amid the smoke of a terrible nearby wildfire, and much more.   Follow Abby on IG   Video of Abby's record attempt   Abby and Cordis Hall's website   ----------------------------------------------   instagram.com/dylanbo   twitter.com/dylanbo   facebook.com/dylanjbo  

Allison Mercer is our Social Media Coordinator. She and Ben Mercer met on the trails, she admired his FKTs, so they got married and now have set some together! In October they did the Georgia segment of the AT together, Unsupported, finishing it in "a Michael Jordan time of 23:23!" Allison also answers all your questions submitted on the Contact Form. So we quizzed her on the spot with actual questions that have been submitted! How did she do? Hello, just wondering if there is an FKT for just the Blue Ridge Parkway 469 mile ride? A couple water skied 62 miles across northern Lake Michigan. Is this an FKT? Route name: London Monopoly Board Run. Will this be added as a route? 贸易有限公司！主营衣服鞋等服装网址1.com If I get water from a gas station, is it still an Unsupported run? Listen to find out her answers. (Hint: she got every one right).

Dang - this is the last big route I always intended to do myself! It's that good, that big of a prize. Justin Simoni finally accomplished it, then 19 days later Nick Pedatella and Ryan Smith crushed this huge route on the Continental Divide in Colorado. "It seemed right on the edge of feasibility - that's what attracted us to it." Staying on the crest, they summited 50 named peaks all over 12,000' high, including much 4th class and some 5th class scrambling. "We didn't see a tree for two and half days!" "You can't make a mistake - you have to pay attention all the time." The duo went Unsupported, non-stop, through two days and two nights. "It is definitely a great route! Very challenging in many ways, and pushed us right to the edge."

On June 15 Joe "Stringbean" McConnaughy took an entire DAY off the previous best Unsupported time on the oldest long trail in the US, Vermont's 273 mile Long Trail. How did he do it? Daylight is an under-recognized factor ... I would run the entire day with sunlight, set up camp at 9pm, eat as much food as I could, pass out for 2 hours until 11pm, be moving by 11:15, run until 3am, pass out at 3:15, get up at 5am, and do the whole thing over again. YIKES! (This is why Stringbean set the FKT on the PCT, the AT, and now the Long Trail, while you and I did not.) Definitely listen to Joe's insider tips - we go into valuable details on his shelter system, food planning (9,000cal/day), and why AT thru-hikers call the state, "Vermud". And, hear what NOT to do! I only brought one water filter. When I lost the o-ring seal, I couldn't get water. So I folded a leaf in half, poked a hole in it, and used a leaf to seal the bottle. My headlamp battery went dead. So I used the iPhone hoping to get through the last night, but then it went dead, in the middle of a moonless night, while crossing a lake on a boardwalk. So I used the light from the display screen of my Go-Pro. A sore throat made eating painful, so I cold-soaked my food, by pouring water into the baggie and letting it sit. I did that with Frito's, nuts ... and made "Oreo slushies". Read Joe's Trip Report and see photos here. Listen to Episode 22, the podcast on his Appalachian Trail FKT here. Important Extra - - - Joe also shares a positive message about integrating his outdoor activities, with the long overdue and super important upgrades to racial equality our country is finally enacting. I’m also hoping this run and my platform will contribute towards positive change and equality in our country. The movement that’s happening in our streets right now shouldn’t stop when we get to the trailhead. Joe cut his toothbrush in half to save weight ... and he also carried 8 rocks, weighing 13.5 ounces, with the names of 8 black folks killed by police (a tiny fraction of the lives lost) to raise awareness of the need to end police violence, stating, We all should bear this weight. Outdoor Afro fund - - - Joe started a fund which has raised (as of this recording on June 24) $7,400 for Outdoor Afro, an organization "Where Black People & Nature Meet." I personally just contributed ... let's have the fastest known time community push this over $10,000! Please consider donating now: https://www.facebook.com/donate/338912980411437/10158117011470991/ At Fastest Known Time, we work hard and pride ourselves on being totally fair. It is all our jobs to ensure our entire country does the same for all its citizens.

Are you being too hard on yourself right now? We start with a look at adjusting your workouts for success. Then get into why FTP tests may be the most overrated thing for long course racing. Can you get away with doing your own bike fit? Bike injuries that affect your run. Unsupported races. The most useless things in triathlon. And how to ride intervals when you're outside.  Topics:  Too hard on yourself? What are you reading? Our life is the toughest to navigate People will find a way Do we have faith in where this is going? Are we getting stronger? What’s the best thing we’ve seen during all of this? The small things are what matters Selfish or Selfless? How often should I retest my FTP? Why FTP tests are overrated How most athletes RUIN their race Which Race would Mike and Robbie Relive? Which one would you do over? Do you carry too much on the run/bike? Self fit a bike or bike shop fit? Save money or no for first true road bike. New to biking. I’m finally getting the hang of pushing intervals on the trainer. How do I best translate this to outside...seems harder to control effort. What is your insight and advice for athletes participating in or adding their own virtual run/bike races during this time and what can we learn from these results? Lots of talk about unsupported (i.e. bring your own hydration/nutrition) races. Thoughts? Is it even possible for a FULL IM? What’s the most useless thing triathletes often try to force into their training? Would you be open to regional training camps? How many people do you need for it to make sense? Can you get stronger without a trainer? How often should recovery work - stretching, foam rolling, etc be incorporated & when? Like shortly after a workout? Later in the day? Before? The C26 Online Hub is now open to the public! Click here to learn more about what's in the Hub and take advantage of our "Pay What You Want" for a limited time. Looking for an awesome coach this season? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com  If you're looking for a great custom coaching plan, please check out the new C26 Systems Plan for 2020 at the new c26triathlon.com. Coach Robbie will lay out your entire season (from 12-40 weeks) culminating at your A-Race. Take the confusion out of your entire year for only $499. The package includes team events, access to our online hub resource library, priority camp registration and more.  Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby’s work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com  Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com

Welcome to the 10th Blue Blaze episode of Foot Stuff Podcast. On these shorter episodes (Side Trails) we will be discussing arts, media, & entertainment in the outdoor world.On todays episode the gang discuss and review 'The Impossible First' by Colin O’Brady We start with a short history of O’Brady, then get into some of his previous world record breaking expeditions, before discussing the book itself which covers his recent journey across Antarctica Solo, Unsupported, and Unaided!You check check out the book & all of Colin’s work here:https://www.colinobrady.com/We hope you enjoy this side story, and we'll be back on the main trail soonhttps://www.footstuffpodcast.com/

Brett came seemingly out of nowhere in 2009 when he set the coveted FKT on the John Muir Trail, going Unsupported 7 hrs faster than the Supported time. "I think it took Barkley to convince some of the holdouts." He finished Barkley in 2011 and again in 2012, with what is still the fastest time (the course changes so there is never a "course record").  Definitely go to his Athlete page on this website for your bucket list of the most massive hillclimbs: Telescope Peak, Mt Whitney, and the SoCal Triple Crown, which he invented.  And he is a high-end scientist and researcher. This contributed to his success - like other non-runners before him, Brett took a very calculated and methodical approach - he actually practiced filling and drinking from water bottles. "I obsessively focussed on how to minimize time loss ... throughout the course of the JMT, (just using water bottles), an extra 2 minutes each time equals a full hour lost." Listen and learn!

Our special guest is Ray Zahab as we talk about his ultimate endurance, mindset and inspiring others to live the extraordinary through adventure. https://www.rayzahab.com/ http://www.impossible2possible.com/ Hey Reality Hub fans! Please support the podcast by following Reality Hub on Instagram, Facebook and on Youtube for future videos and visit our website http://www.realityhub.love/ where you can also listen to the podcast online and read Rob’s blog! Time code and Topics (some podcast players like Overcast allow you to tap the timecode to go straight to that moment in the podcast) 00:00   Intro to Ray Zahab with inspiring sound bites. 01:44   Intro music. 02:07   Recent expedition in Atacama, taking people back to remote places. 03:00   Taking people on adventures to give them the tools they can use in real life. 03:20   Supported vs Unsupported expeditions and key differences. 04:51   Running the Atacama in the middle of summer 50 degrees celsius. 05:31   More than just a physical experience? Goal of sharing adventure. 06:00   Didn’t start running until I was 35. 06:13   Running has been my greatest teacher, never take anything for granted. 06:44   Impossible2possible youth expeditions. 07:13   Warm vs Cold expeditions, which do you prefer? 07:57   Much prefer the heat but I can do cold. 08:43   Physical challenges really are a mental game. 90% mental 10% all in the head. 09:15   Challenges in life are relative to each individuals life. 09:40   We all have the capacity to rise to the occasion. 10:21   People have the innate ability to perform at the highest level. 10:39   Technology and the missing out on nature and being outdoors. 11:41   We live in a different world. 12:14   I try to encourage people to find adventure in your own backyard. 12:44   First running race was in 2004. 13:11   I had no real goals or happiness in my life. 13:21   Inspired by my younger brother to make a change in my life. 13:54   My brother is a better runner than me. 14:16   Winning my first ultra marathon. Taught me we underestimate ourselves. 14:50   Web Explorers article about Ultra Marathons. 15:57   The people in the magazine seemed normal people. 16:37   You don’t need to be an elite marathoner to try something. 17:06   Is running a meditation for you? 17:50   Being in a zen state and running makes me feel better. 19:06   Why do people underestimate themselves or are risk adverse? 19:21   I used to talk myself out of things through fear of failure and what people think. 19:54   At some point you just don’t give a shit, you get one kick at the can. 20:30   I want to live  as much as I can and look at the glass as being half full. 20:46   Any profound takeaways from people that do your expeditions? 21:31   Giving people an opportunity to be empowered. 21:43   The little things in life the milestones are meaningful. 22:11   Pushing past limitations. 22:34   Human beings complicate things. 23:01   What matters is are we going to go or stop today? 23:28   You have to distill stuff down. 23:34   Ray what is your superpower? 23:59   I can sleep anywhere anytime for 5mins and then wake up refreshed. 24:29   I look at the world as glass half full. In our lives we have a choice 51% positive 49% negative. 25:20   It’s the desperate desire to look at things from a positive perspective. 25:44   Chocolate cake vs steamed broccoli analogy. 26:29   Being happy is something you have to work at. 27:13   It resonates because it’s real, we always sugar coat stuff. 27:57   It’s not what I do that provides the passion. 28:33   You’re always working at life. 28:47   Your brothers inspiration and relationship. 29:44   Family is so important and always wanted to be dad. 30:04   Any piece of wisdom or advice you would tell your younger self? 30:12   You are a product of your experiences. 31:06   Learning from the bad decisions. 31:39   Thoughts on New Zealand. You guys are so tough! 32:31   Best way to follow and support. Facebook and Instagram check verified accounts. https://www.rayzahab.com/ http://www.impossible2possible.com/ 33:17   Outro music.

Earlier this year, I accidentally FaceTimed a man named Julio. Julio had just raised approximately $80,000 on a GoFundMe for today’s guest, Cort Davies. At the time, I was in the process of starting a nonprofit that was to be called Support the Unsupported, and Cort was founding his own, doing exactly what I wanted to do. His nonprofit, Conscious Cancer, helps cancer patients get the knowledge, holistic resources, and money to help them navigate the stress of bills they can’t pay. He’s also creating a documentary, which led not just to him filming at my house but to us having a long conversation about transitioning from chemo to holistic medicine. Today, Cort joins the podcast to discuss how his cancer journey has reshaped his life and his relationship with chronic stress. You’ll learn how it gave him the power to become heart-centered, to live with compassion and empathy, and to kick major ass - and how he’s working to help others do the same.   Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/296   Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

No action yet on the JMT, PCT, or AT ... are the existing times just too hard? But Peter is processing 5-8 submissions per day from all over the world! And, stop worrying about "Supported" vs "Unsupported" - "If you want to go solo, go solo. If you want to go as a team, do that. But don't say one is better than the other." And what are the early candidates for this years FKTOY?? (someone has already nominated the Arctic Fox that walked 2,000 miles from Norway over the North Pole to Greenland in 76 days - it's Verified because the fox was wearing a GPS tracker!).

Cynthia Clark, Relationship Expert and Palm Reading Consultant from https://loveinyourhands.com talks about how feeling unsupported shows up in the palms by looking at the heart line. She also takes listeners through a healing process to release and transform it. She offers readings and healing sessions online worldwide.

Bonus Episode! In this episode I share my story about breaking the record on Mt. Rainier's 95 mile Wonderland Trail as I circumnavigate the mountain solo and unsupported! My FKT was listed as 2018's 3rd FKT of the year by Fastestknowtime.com. You can also find this story on wilddefined.com

Our first-ever live recording! The Trail Running Film Festival was on a nationwide tour when it stopped in Boulder (check to see if it's playing near you), and we recorded questions and comments directly from the audience. Q:  There are 3 styles of FKTs: Supported, Self-Supported, and Unsupported … which one is better? Q: What’s the funnest thing the two of you have done together? Q: What do you guys think about Kilian, and his claim on Everest? Listen to these questions answered on this podcast, along with strategic advice from Peter on setting a new FKT: “If you can’t be fast, be first”.

Mai aggiornare il sistema operativo nel bel mezzo del progetto. Soprattutto non farlo quando la macchina non supporta ufficialmente quello nuovo!Ad ogni modo mi trovate qui:https://t.me/technopillzriothttps://twitter.com/alxgihttp://www.alexraccuglia.netSostenete Runtime Radio: http://runtimeradio.it/ancheio/Caffe Riot: https://www.spreaker.com/show/3147620

Mai aggiornare il sistema operativo nel bel mezzo del progetto. Soprattutto non farlo quando la macchina non supporta ufficialmente quello nuovo!Ad ogni modo mi trovate qui:https://t.me/technopillzriothttps://twitter.com/alxgihttp://www.alexraccuglia.netSostenete Runtime Radio: http://runtimeradio.it/ancheio/Caffe Riot: https://www.spreaker.com/show/3147620

This reading and comment, from the 2nd part 'The Terrain,' chapter 8 'Unsupported and Unsupportive Consciousness,' was given by Ajahn Amaro on 3 February 2017 during winter retreat at Amaravati Buddhist Monastery, UK. The post Chapter 8 – Unsupported and Unsupportive Consciousness (part 1) appeared first on Amaravati Buddhist Monastery.

This reading and comment, from the 2nd part 'The Terrain,' chapter 8 'Unsupported and Unsupportive Consciousness,' was given by Ajahn Amaro on 3 February 2017 during winter retreat at Amaravati Buddhist Monastery, UK. The post Chapter 8 – Unsupported and Unsupportive Consciousness (part 1) appeared first on Amaravati Buddhist Monastery.

This reading and comment, from the 2nd part 'The Terrain,' chapter 8 'Unsupported and Unsupportive Consciousness,' was given by Ajahn Amaro on 3 February 2017 during winter retreat at Amaravati Buddhist Monastery, UK. The post Chapter 8 – Unsupported and Unsupportive Consciousness (part 1) appeared first on Amaravati Buddhist Monastery.

This reading and comment, from the 2nd part 'The Terrain,' chapter 8 'Unsupported and Unsupportive Consciousness,' was given by Ajahn Amaro on 6 February 2017 during winter retreat at Amaravati Buddhist Monastery, UK. The post Chapter 8 – Unsupported and Unsupportive Consciousness (part 2) appeared first on Amaravati Buddhist Monastery.

This reading and comment, from the 2nd part 'The Terrain,' chapter 8 'Unsupported and Unsupportive Consciousness,' was given by Ajahn Amaro on 6 February 2017 during winter retreat at Amaravati Buddhist Monastery, UK. The post Chapter 8 – Unsupported and Unsupportive Consciousness (part 2) appeared first on Amaravati Buddhist Monastery.

This reading and comment, from the 2nd part 'The Terrain,' chapter 8 'Unsupported and Unsupportive Consciousness,' was given by Ajahn Amaro on 6 February 2017 during winter retreat at Amaravati Buddhist Monastery, UK. The post Chapter 8 – Unsupported and Unsupportive Consciousness (part 2) appeared first on Amaravati Buddhist Monastery.

On Rosie Swale Pope’s 70th birthday, she jumped out of an airplane. But on Rosie’s list of nutty accomplishments, skydiving doesn’t even place. Pope has sailed solo across the Atlantic, run 27 marathons in 27 days, and ridden 3000 miles on horseback in South America. Her story is one of love and loss, a trip around the world and across America. She did both of those things, too. Unsupported and on foot. Human Race caught up with her on the side of the road (appropriately) in Albany, Texas. She talked about the people she met on her journeys, running in sub-70 degree temperatures, and why “short, sharp adventures” are in her immediate future. Further reading: Just a Little Run Around the World by Rosie Swale Pope 40 Million Steps Around the World by Rachel Swaby (about Tom Denniss’s journey) Episode Credits: Host: Rachel SwabyProducer: Rachel SwabyFeedback from: Christine Fennessy, Brian Dalek, Sylvia RyersonTheme music: Danny CockeHuman Race editor in chief: David WilleyHuman Race is a proud part of Panoply.

As a polar explorer, Eric Larsen travels in some of the most remote and wild places on earth. In 2010, he became the first person to reach the north and south poles and summit Mt. Everest within 365 days. His most recent 2014 expedition to the North Pole is called Last North. With his teammate Ryan Waters, the two traversed the Arctic Ocean from Northern Ellesmere Island to the geographic North Pole. Unsupported for nearly 500 miles, they traveled across the moving sea ice by skis, snowshoes, and when necessary, swimming through the slush. You can learn about these adventures and others at ericlarsenexplore.com. Eric Larsen, welcome to The Pursuit Zone.