Podcast appearances and mentions of jessica jacobs

Chris Sullivan with a Chokepoint: Changes coming to the I-5 highway 529 interchange should improve congestion there // Jessica Jacobs on the phone call between President Trump and Volodymyr Zelenskyy // Tom Dempsey on the expected executive order dismantling the Department of Education // Rob McKenna on President Trump's battle against a US district court judge // Matt Markovich with a Legislative Update // Gee Scott on menu changes for vendors at T-Mobile Park

Welcome to another insightful episode of the IDD Health Matters Podcast with Dr. Craig Escude. In this episode, Dr. Escude is joined by two remarkable guests, Nanette Wrobel and Jessica Jacobs from Tarrytown Expocare Pharmacy, a leading provider of pharmacy services for individuals with intellectual and developmental disabilities (IDD). Nanette, a seasoned pharmacist with nearly 40 years of experience, and Jessica, a pharmacy technician with a strong background in mental health and IDD, share their unique journeys into the IDD field. They discuss the critical role that specialized pharmacy services play in supporting individuals with IDD, emphasizing the importance of tailored medication management and the need for continuous education for healthcare providers. Throughout the conversation, Dr. Escude and his guests delve into the nuances of medication management for people with IDD, including the challenges of recognizing and addressing non-verbal communication of symptoms and side effects. They also explore the broader implications of health equity in this field, highlighting the progress made and the ongoing need for collaboration among healthcare professionals to improve the quality of care. Tune in to hear inspiring stories, practical advice, and a deep dive into the collaborative efforts required to enhance the lives of individuals with IDD. Whether you're a healthcare professional, caregiver, or advocate, this episode is packed with valuable insights that can help you make a positive impact in the IDD community. Don't miss the "Three in Three" segment, where Jessica and Nanette offer actionable tips for improving health and wellness for people with IDD, emphasizing the power of education, volunteerism, and an open-minded approach to learning. Join us for this enlightening discussion that reinforces the importance of compassionate care and continuous learning in the IDD field.

Welcome to another insightful episode of the IDD Health Matters Podcast with Dr. Craig Escude. In this episode, Dr. Escude is joined by two remarkable guests, Nanette Wrobel and Jessica Jacobs from Tarrytown Expocare Pharmacy, a leading provider of pharmacy services for individuals with intellectual and developmental disabilities (IDD). Nanette, a seasoned pharmacist with nearly 40 years of experience, and Jessica, a pharmacy technician with a strong background in mental health and IDD, share their unique journeys into the IDD field. They discuss the critical role that specialized pharmacy services play in supporting individuals with IDD, emphasizing the importance of tailored medication management and the need for continuous education for healthcare providers. Throughout the conversation, Dr. Escude and his guests delve into the nuances of medication management for people with IDD, including the challenges of recognizing and addressing non-verbal communication of symptoms and side effects. They also explore the broader implications of health equity in this field, highlighting the progress made and the ongoing need for collaboration among healthcare professionals to improve the quality of care. Tune in to hear inspiring stories, practical advice, and a deep dive into the collaborative efforts required to enhance the lives of individuals with IDD. Whether you're a healthcare professional, caregiver, or advocate, this episode is packed with valuable insights that can help you make a positive impact in the IDD community. Don't miss the "Three in Three" segment, where Jessica and Nanette offer actionable tips for improving health and wellness for people with IDD, emphasizing the power of education, volunteerism, and an open-minded approach to learning. Join us for this enlightening discussion that reinforces the importance of compassionate care and continuous learning in the IDD field.

In this episode of Quakers Today, we ask, “What does Quakerism have to offer society?” Co-hosts Peterson Toscano (he/him) and Miche McCall (they/them) explore the concept of prefigurative practice within a Quaker classroom and beyond. What happens when students don't just learn about the future but begin to live it? They also feature queer Jewish poet Jessica Jacobs, who in her new book of poetry, interacts with the ancient book of Genesis.  Sam Thacker and Zoe Levenstein Sam Thacker is a history teacher at Germantown Friends School. Every January, GFS offers “mini-courses” that provide teachers and students a space for experimentation, investigation, and reflection. In his Friends Journal article “Let Your School Speak: The Power of Prefigurative Practice in Friends Education,” Sam wrote about his course, “Another World is Possible.” Through it, he invites students to engage deeply with hopeful and ambitious visions for social change. Sam and one of his students, Zoe Levenstein, explore how they brought prefigurative practice to life in their classroom.  Sam explains that prefigurative practice is about more than just learning about change; it's about living it. We don't have to wait to build the institutions that will bring about the change we seek. Instead, we can start creating those institutions and practices now, making sure they align with the inclusive, just, and loving world we envision for the future. Sam says, “If, for example, we are working toward a just, inclusive future, our institutions now should be just and inclusive. Prefigurative practice is proactive, courageous, and true to itself. In Quaker parlance, its life speaks.”  Sam reasons that prefigurative practice is nothing new for Quakers, “I see Quaker institutions as examples of prefigurative practice. By and large, I mean in my article, I discuss meetings for business. Quaker meetings are prefigurative, both in their organization and in the form of worship: Prefigurative practice is vital. Zoe shares her experiences of engaging with this radical educational approach. Through readings from influential thinkers like George Lakey, Joanna Macy, and Adrienne Maree Brown, the students were encouraged to reimagine the world and consider how they could contribute to creating it.  I imagine a world where everyone is engaged because I think what really dampers my hope a lot is that it seems like people don't care in 20 years, my hope would be that even on the street level, I see people actively working to help each other. I also kind of imagine a world where song and music is more incorporated and like groups singing because I think it just kind of boosts the mood. I imagine a world in which doing activities like that is more encouraged. Yeah, I think it all comes down to human connection, and that makes people care. Sam Thacker (he/him) teaches high school history at Germantown Friends School in Philadelphia, where he works with students on sustainability and climate action. He lives with his wife, Pam, and two young children; they are pursuing membership at Germantown Meeting in Philadelphia, Pa. He is a songwriter, musician, artist, and lover of nature. In this episode, you heard Sam singing Purple Dreams.  Hear more of his music on his BandCamp page: 2xtruck.bandcamp.com Zoe Levenstein is a rising junior at Germantown Friends School, a member of the Quaker Unity & Inclusivity Team (QUILT) at GFS, and helped to plan the 2024 Quaker Youth Leadership Conference in partnership with Penn Charter. Next year, Zoe will be the Environmental Action Club's student leader and participate in the community-wide Campus Climate Coalition. Zoe's passion is music—listening, singing, and playing the oboe. Jessica Jacobs  In the August 2024 issue of Friends Journal, Michael S. Glazier reviewed Jessica Jacobs' latest poetry collection, Unalone: Poems in Conversation with the Book of Genesis. Jessica Jacobs shares her journey as a writer, teacher, and editor, including founding Yetzerah, the first literary organization in the U.S. dedicated to supporting Jewish poets. Jessica reflects on her secular Jewish upbringing, her return to spirituality through studying the Torah, and the seven years she spent immersed in the Book of Genesis. She reads her poem  "Prayers from a Dark Room," where Jessica reimagines Gehenna—not as a place of torment but as a mirrored space of self-reflection and repentance.  Jessica Jacobs (she/her) is the author of “unalone, poems in conversation with Genesis” (Four Way Books, March 2024); Take Me with You, Wherever You're Going (Four Way Books, 2019), one of Library Journal's Best Poetry Books of the Year and winner of the Devil's Kitchen and Goldie Awards; and Pelvis with Distance (White Pine Press, 2015), winner of the New Mexico Book Award and a finalist for the Lambda Literary Award; and is the co-author of Write It! 100 Poetry Prompts to Inspire (Spruce Books/Penguin RandomHouse, 2020). Jessica is the founder and executive director of Yetzirah: A Hearth for Jewish Poetry. Learn more about Jessica through her website, jessicalgjacobs.com, on X @jessicalgjacobs, Facebook, and Instagram @jlgjacobs You will find a complete transcript of this episode at www.quakerstoday.org  Question for next month Here are our questions for next month: What is a Quaker response to climate change? What is a queer Quaker response to climate change? ​​By looking at climate change-related issues through multiple lenses, like queerness and/or Quakerism, we can discover fresh ways of responding. Answer the question that calls to you, or both!  Leave a voice memo with your name and the town where you live. The number to call is 317-QUAKERS, that's 317-782-5377. +1 if calling from outside the U.S. Quakers Today is the companion podcast to Friends Journal and other Friends Publishing Corporation (FPC) content online. It is written, hosted, and produced by Peterson Toscano and Miche McCall. Season Three of Quakers Today is sponsored by American Friends Service Committee.  Do you want to challenge unjust systems and promote lasting peace? The American Friends Service Committee, or AFSC, works with communities worldwide to drive social change. Their website features meaningful steps you can take to make a difference. Through their Friends Liaison Program, you can connect your meeting or church with AFSC and their justice campaigns. Find out how you can become part of AFSC's global community of changemakers. Visit AFSC dot ORG.  Feel free to send comments, questions, and requests for our new show. Email us at podcast@friendsjournal.org. You can also call or text our listener voicemail line at 317-QUAKERS. This episode's music comes from Epidemic Sound. We also heard Purple Dreams from Sam Thacker and his band Double Truck.

In 2003, 20-year-old Jofama Coleman was just getting his life together - he had a stable job, a nice place to live, a girlfriend, and a baby on the way. After a tumultuous childhood, things were finally going well. Then one day the police came to his workplace to question him about a murder in his Los Angeles, CA neighborhood. Due to faulty eyewitness testimony, Jofama was ultimately convicted of first degree murder and sentenced to 25 years to life in prison. 17 years later, mom and educator Jessica Jacobs got obsessed with true crime documentaries during the pandemic. She was inspired to get involved in the fight against wrongful convictions, eventually joining forces with legendary defense attorney Ellen Eggers to help Jofama argue his case. Their friendship is built on their shared belief in education, persistence and the power of self advocacy. To learn more, visit: https://www.gofundme.com/f/support-jofama-colemans-justice-after-freedom?qid=dc334dfea004ee8a055ef2f9ec03f1b1 Wrongful Conviction with Lauren Bright Pacheco is a production of Lava for Good™ Podcasts in association with Signal Co. No1. See omnystudio.com/listener for privacy information.

Jessica Jacobs joins us this week to talk about her new book of poetry, “Unalone.” It’s a beautiful collection of […] The post Conversations with Genesis with Jessica Jacobs appeared first on Queer Theology.

2/25/24: ACLU of Mass.' Carol Rose: abortion & SCOTUS. Sec. of Housing & Livable Communities, Ed Augustus: in Nh'pton & Amherst today. Amilcar Shabazz & Pat Ononibaku: Amherst ARPA funds unfairly dispersed. Rich Michelson w/ amazing poet and Smithie, Jessica Jacobs. Megan Zinn w/ Jenny Hansel & Shoshana Marchansa on "Dreams So Fleeting."

2/25/24: ACLU of Mass.' Carol Rose: abortion & SCOTUS. Sec. of Housing & Livable Communities, Ed Augustus: in Nh'pton & Amherst today. Amilcar Shabazz & Pat Ononibaku: Amherst ARPA funds unfairly dispersed. Rich Michelson w/ amazing poet and Smithie, Jessica Jacobs. Megan Zinn w/ Jenny Hansel & Shoshana Marchansa on "Dreams So Fleeting."

2/25/24: ACLU of Mass.' Carol Rose: abortion & SCOTUS. Sec. of Housing & Livable Communities, Ed Augustus: in Nh'pton & Amherst today. Amilcar Shabazz & Pat Ononibaku: Amherst ARPA funds unfairly dispersed. Rich Michelson w/ amazing poet and Smithie, Jessica Jacobs. Megan Zinn w/ Jenny Hansel & Shoshana Marchansa on "Dreams So Fleeting."

2/25/24: ACLU of Mass.' Carol Rose: abortion & SCOTUS. Sec. of Housing & Livable Communities, Ed Augustus: in Nh'pton & Amherst today. Amilcar Shabazz & Pat Ononibaku: Amherst ARPA funds unfairly dispersed. Rich Michelson w/ amazing poet and Smithie, Jessica Jacobs. Megan Zinn w/ Jenny Hansel & Shoshana Marchansa on "Dreams So Fleeting."

2/25/24: ACLU of Mass.' Carol Rose: abortion & SCOTUS. Sec. of Housing & Livable Communities, Ed Augustus: in Nh'pton & Amherst today. Amilcar Shabazz & Pat Ononibaku: Amherst ARPA funds unfairly dispersed. Rich Michelson w/ amazing poet and Smithie, Jessica Jacobs. Megan Zinn w/ Jenny Hansel & Shoshana Marchansa on "Dreams So Fleeting."

Ditch School, where unschooling meets early college, challenging educational norms. Jessica Jacobs is the founder of Ditch School. Jessica's sons' quest for knowledge led them beyond the confines of traditional schooling to embrace unschooling, paired with early college experiences. She challenges the status quo, advocating for education that aligns with a child's curiosity and passion rather than rigid curricula.Our discussion sheds light on the flexibility and innovation at the heart of Ditch School, offering insights into how personalized learning paths can lead to remarkable outcomes. Jessica also touches on the practicalities of blending unschooling with academic goals, the importance of mentorship, and fostering a community where children can thrive on their own terms.At Ditchschool, students are empowered to lead their learning journeys, exploring beyond textbooks to find their passions and potential in the real world.

Lebanese American writer Philip Metres, and Jewish poet Jessica Jacobs write about their faith and ancestry in their new books, which by chance use the same cover image.

Personal resilience is important in helping people, communities, and systems thrive in crisis and during adversity. As much as change is inevitable, strength will propel you through the hard times and improve your leadership skills at home and at work. Do you know that there is no greater value than making a difference that positively impacts life and lays a foundation for success now and in the future? What if you had someone to show you how you can go through life at home and work instead of telling you? On this episode of  Get a G.R.I.P. With Coach Elix, we are joined by Jessica Jacobs and Allison Wright executive and personal coaches, and business partners who will share their personal stories in supporting and impacting the lives of people and teams at workplaces and home.   

Linda Vigen Phillips' poems, essays, and flash fiction have appeared in such places as The Texas Review, The California Quarterly, NC Poetry Society Award-Winning Poems, Wellspring, Windhover, The Friends Journal, Moonshine Review and more. She has two published YA novels in verse, Crazy and Behind These Hands. She recently studied with poets Dannye Romine Powell and Jessica Jacobs to complete her first chapbook, For Survivors to Consider. She lives in Charlotte, NC where she is a member of Charlotte Lit and Charlotte Writers Club.

This week, Media Voices co-host Peter Houston is at the Cannes Lions International Festival of Creativity in France. He catches up with attendees at the festival to find out what publishers and agencies are talking about this summer, and how optimistic they are about the next few years. This is the second of a two-part podcast from the Festival; the first centred on the publisher perspective. Media Voices at Cannes 2022 is sponsored by Sovrn, a leading publisher technology platform. Day 2: Cookies and clean rooms are front-of-mind Hear from James Prudhomme, CRO at Optable, Jessica Jacobs, Global Director of Partnerships & Growth at Incubeta, Barry Adams, EVP of AdTech at IPONWEB, Matthew Papa, SVP of Business and Corporate Development at Captify, and Jonnie Moyes, Director of Buyer Development at Sovrn. They all explain what the pressing challenges and opportunities everyone is talking about at Cannes. These episodes are made possible by the support of our sponsors Sovrn. Sovrn provides advertising tools, technologies and services to tens of thousands of content creators, helping them make money, grow their businesses, and access a massive data commons that provides extraordinary insights.  Learn more on their website, Sovrn.com, or follow them on LinkedIn and Twitter for more updates.

For our eighth episode, we talk to Marianne Worthington, author of The Girl Singerand co-founder and editor of Still: The Journal. Marianne offers tips for submitting your work to literary magazines, discusses her favorite writing prompt books, and shares a prompt that will inspire both poets and prose writers. Marianne also discusses her own path to publication. “Don't give up because you know, I'm three weeks away from retiring from my day job, which I have had for 32 years,” she says. “And I've been teaching college students for 38 years, and only this year was my first full length poetry collection published. So don't ever think it's not going to happen.”About Our GuestMarianne Worthington is co-founder and editor of Still: The Journal, an online literary magazine publishing writers, artists, and musicians with ties to Appalachia since 2009. Her work has appeared in Oxford American, CALYX, and Chapter 16 among other places. Her work has been supported by the Kentucky Arts Council and the Kentucky Foundation for Women.She co-edited Piano in a Sycamore: Writing Lessons from the Appalachian Writers' Workshop and is author of a poetry chapbook. Her poetry collection is The Girl Singer (University Press of Kentucky, 2021). Marianne grew up in Knoxville, Tennessee, and writes and teaches in southeast Kentucky.Marianne's Book RecommendationsOrdinary Genius: A Guide for the Poet Within by Kim AddonizioThe Poet's Companion: A Guide to the Pleasures of Writing Poetry by Kim Addonizio and Dorianne LauxWrite It!: 100 Poetry Prompts to Inspire by Jessica Jacobs and Nickole BrownSubmitWe'd love to see what you're writing! Submit your response to Marianne's prompt for a chance to have it read on a future episode of the podcast.

Jessica Jacobs het op die ouderdom van 14 swanger geraak en ook haar ma verloor weens kanker, maar het steeds hard gewerk om haar skoolloopbaan te voltooi.

Jessica Jacobs het op die ouderdom van 14 swanger geraak en ook haar ma verloor weens kanker, maar het steeds hard gewerk om haar skoolloopbaan te voltooi.

We listen to a story Jessica Jacobs told at the Madison Moth StorySlam at the High Noon Saloon and explore the story behind the story.Email us at insidestoriespodcast@gmail.com and find us on Facebook at @insidestoriespodcast.  (Consider contributing to Inside Stories to help us cover our production costs:  https://www.rubinjen.com/the-podcast.html)

Hosted by Julia Chiapella, Hive members share poems to focus our collective consciousness on imagining a new world. From Yeats to Jessica Jacobs to Roger Reeves. Julia is joined by guests Julie Murphy and Farnaz Fatemi. Poems from the episode: Yeats The Second Coming Marie Howe What The Silence Said Sharon Olds A Song Near the End of the World Roger Reeves For Black Children at the End of the World—and the Beginning Jessica Jacobs: In the Village of My Body, Two People appeared in Copper Nickel, Issue 33 Ellen Bass How to Apologize https://www.newyorker.com/magazine/2021/03/15/how-to-apologize Jim Harrison Bridge

Join host Julie Murphy as talks with Jessica Jacobs about solitude, revelation and inspiration. Jessica read's and discusses Ellen Bass' poem God and the G-Spot s well as poems from each of her books, including her forth coming collection of poems in conversation with the Book of Genesis. Jessica Jacob's website SunJune Literary Collaborative Free SunJune generative writing sessions

Train so you can train like you need to train. Today, we look at the "toughest" training month of the year, December. We want all our athletes to do whatever it takes to stay in the game, but use December as a month to re-charge. There should be a lot in here that helps you keep the end of your training year on track and motivated to kick off 2022 on the right foot.  Topics: Naps Sleeping in Walks and Hikes Days Off  Connecting with old friends Reading books Stupid Ideas Self Reflection Swimming Extra  Riding extra Running extra Open Ended Whatevers  *** CHECK OUT THE C26 CLUB PROGRAM FOR 2022!  --------------- Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: CrushingIron@gmail.com  Registration is still open for the C26 Club Training Program. Take the worry and stress out of your next year of planning, recovering, taper, etc. The Club membership is good for 12 months from sign up. For more information, please visit www.C26Triathlon.com/the-c26-club Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga.  C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store  A great way to support the podcast!  Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com  Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com  Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com  

For some, training is a grind, but others seem to enjoy every minute of it. What's the differentiator? Today, we look at what Coach Robbie has learned in his 8 years of sobriety, and the parallels with training, attitude, and his journey with Mike through 8 Ironman. We go deep into how the little things should make the process more enjoyable and how to ground yourself in the moment for more happiness in triathlon and life.  *** CHECK OUT THE C26 CLUB PROGRAM FOR 2022!  --------------- Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: CrushingIron@gmail.com  Registration is still open for the C26 Club Training Program. Take the worry and stress out of your next year of planning, recovering, taper, etc. The Club membership is good for 12 months from sign up. For more information, please visit www.C26Triathlon.com/the-c26-club Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga.  C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store  A great way to support the podcast!  Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com  Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com  Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com  

What do you want to get out of life? In many ways, this is a podcast to inspire you to go after what you really want, and let triathlon HELP that process. This is the end of a tough two years and the struggle has been real for many. We've “learned” to take the safe way out and not explore life. Today, we talk about getting out there, trying things you're afraid of, and how to reinvigorate your spirit. We both feel like this can be a time for optimism if we keep our minds right.  *** CHECK OUT THE C26 CLUB PROGRAM FOR 2022!  Topics: Is Thanksgiving #1? Though Sledding during the holidays This is the end of TWO years for some Resiliency  IF the shoe doesn't fit, you must not quit We can't escape these days Obsessed with the Triathlon Identity Listen to your body What do you want to get out of life?  Is it worth the “risk?” Probably Do we subconsciously try to trash ourselves? Doing things that are out of our norm How to look for growth The calculated and careful trap Reinvigorating your spirit Harder and harder to get out of comfort zone Putting things we really want on the back burner Making yourself a priority How to get moving when it's tough Transitioning into workouts when you don't want to  Go off script Losing perspective on life  --------------- Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: CrushingIron@gmail.com  Registration is still open for the C26 Club Training Program. Take the worry and stress out of your next year of planning, recovering, taper, etc. The Club membership is good for 12 months from sign up. For more information, please visit www.C26Triathlon.com/the-c26-club Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga.  C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store  A great way to support the podcast!  Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com  Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com  Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com    

Are you a mindful athlete or rushing to get through the training? This tends to be the Yo-Yo season and today we talk about the most important things to work on now so that next season you're not training on fumes. We get into how to look at your whole season from a macro perspective, then turn that into micro for each day. This world is tough enough and there's no need to “suffer” through something you love. Feel grateful to be fit and healthy, and turn that into your mantra.  *** CHECK OUT THE C26 CLUB PROGRAM FOR 2022!  Topics: Run Camp Thoughts Support systems Being grateful to feel fit and healthy Consistency on a year round basis The Yo-Yo season Two Year Training Cycle Changing obsession Run Volume Positive energy Challenging yourself Turning off outside noise Tendency for overkill PURE Training The addiction to more Mindful training Simmer to a Boil Microcosm of the boil Living on fumes Simmer each workout The process is in the details Drumming slow before you try to play the song Suffering mentality --------------- Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: CrushingIron@gmail.com  Registration is still open for the C26 Club Training Program. Take the worry and stress out of your next year of planning, recovering, taper, etc. The Club membership is good for 12 months from sign up. For more information, please visit www.C26Triathlon.com/the-c26-club Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga.  C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store  A great way to support the podcast!  Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com  Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com  Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com  

We start by looking at nutrition and weight loss in triathlon. How to think about it and do it correctly. Then we have a lot of running talk. We get into strength, form, posture, and why track workouts aren't usually the best thing for long course triathletes. We get into Owning Your Zones in running, how to best go from Ironman to a marathon, and what off-season weight training should look like. Then a nice discussion about what it takes to HOLD RUN FORM over the course of a 70.3 or Ironman.  *** CHECK OUT THE C26 CLUB PROGRAM FOR 2022!  Topics:  Losing weight, diet, and fuel balance in Triathlon Nutrition, and patience Running easy to get fast Running more mileage Building a strong run base Polarized Training Cross Country Skiing  Track work and form Owning Your Run Zones Strong and SMOOTH running Going from an Ironman to a marathon Swimming to run faster Off-season weight training Biking that helps your run the most Posture Power Lifting Core and Run Form Fitness that holds form Swim Reach is relative  --------------- Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: CrushingIron@gmail.com  Registration is still open for the C26 Club Training Program. Take the worry and stress out of your next year of planning, recovering, taper, etc. The Club membership is good for 12 months from sign up. For more information, please visit www.C26Triathlon.com/the-c26-club Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga.  C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store  A great way to support the podcast!  Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com  Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com  Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com  

You drive the podcast today with some great questions. Off-season nutrition, on course nutrition, when should you back off and train your body to use fat? Also, does training to qualify for Worlds or Kona look different? How to train for heat when it's not hot. Standing on the bike, yes, no, maybe? Using the right power numbers. Trainer vs. Indoor riding. And how to “think” about experience in this sport and use it to race smarter than everyone else.  *** CHECK OUT THE C26 CLUB PROGRAM FOR 2022!  Topics: World Series recap College football notes Is now the time to build Consistency in Nutrition?  Using nutritional products year round is expensive “Trying” to qualify for Worlds or Kona? The overtraining trap  Off season options for nutrition and fueling plans How many races and how much recovery between them? Old habits die hard Training for heat when it's not hot Standing on the bike. When, why, why not Training vs. Racing Trainer vs. Outside Riding Pick ONE Power Translating old man basketball game at the Y to triathlon --------------- Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: CrushingIron@gmail.com  Registration is still open for the C26 Club Training Program. Take the worry and stress out of your next year of planning, recovering, taper, etc. The Club membership is good for 12 months from sign up. For more information, please visit www.C26Triathlon.com/the-c26-club Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga.  C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store  A great way to support the podcast!  Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com  Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com  Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com

This is actually a positive vibe, but we know Halloween can kick off the “excuse period” for a lot of athletes. Candy around the house, Thanksgiving feasts and Christmas parties, and a “we'll start later” attitude. Life is hard enough without what we've been doing through the last year and this holidays only make it harder. Today we talk about energy, vibration, guilt, shame and how to beat the vicious circles to keep moving the right direction. You don't have to nail every single workout… you just need to move and connect.   Topics: Halloween  Sugar Sedentary lifestyle  The excuses started yesterday Excess and football and the couch Mental and Physical Health during the Holidays Flex Plans Regression and Depression Traps  Isolation Low-Level Angst Rejuvenating in November and December Hibernation should be functional A different kind of energy Fueling your Soul December Rules Guilt Battles over one missed session The coaching partnership Vicious circles of suck Being selective with your time Stretching yourself too thin No strength or energy left  --------------- Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: CrushingIron@gmail.com  Registration is still open for the C26 Club Training Program. Take the worry and stress out of your next year of planning, recovering, taper, etc. The Club membership is good for 12 months from sign up. For more information, please visit www.C26Triathlon.com/the-c26-club Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga.  C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store  A great way to support the podcast!  Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com  Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com  Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com

In this episode I am joined by Jessica Jacobs, LICSW who shares her perspective on working within the mental health field and system, barriers to mental health services and treatment and how to navigates in today's rapidly changing world. 

Many of us have long-term relationships with a particular race, but how many have long-term relationships with our health? Today, we look at clarifying our “why” along with recognizing what makes us feel good. We look at “why” we train, why we race, and why we tend to heap so much stress on ourselves. We look at balance, getting unstuck, and the Mastery of “just feeling good.” Topics: Dry Skin and Beard Season Every Man Jack  Ohio 70.3 moves race location Synching your legs and lungs Finding our Training “Why” Holding stress on the daily December Rules 24/7 pressure Movement is Medicine, Community is Oxygen Long term relationships with a race Feeling good is hard to describe  Race and final exam analogy  Bigger than yourself  How do we just feel good? Problem solving Problem cheating Stuck by yourself Doing things that scare you Re-Allocating your best Energy --------------- Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: CrushingIron@gmail.com  Registration is still open for the C26 Club Training Program. Take the worry and stress out of your next year of planning, recovering, taper, etc. The Club membership is good for 12 months from sign up. For more information, please visit www.C26Triathlon.com/the-c26-club Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga.  C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store  A great way to support the podcast!  Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com  Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com  Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com

2020 forced and taught a lot of people to lean into the side of taking the easy road. Today we get into why it's more important than ever to do hard things and push your comfort zone. It's really easy to get obsessed with time goals, but creating challenges and experiences in life is more powerful. We get into why it's important to be fun, flexible, find the kid inside and try new things or something out of the norm.  NOTE: Bring your friends or family to Chattanooga for training, fun, or relaxing in our new 4 BR, fully furnished Condo right next to the C26 Hub. Email C26Operations@gmail.com for more info.  Topics: Recapping the racing weekend  Ironman California Cluster Ironman making tough decisions Detaching from PR Goals Fitness or luck? Time related results trap Breaking away and trying something new Gaining experience in life No Easy Ironman - Ever Mixing up the muscle groups The hardest Ironman is the one you're training for Choose something out of the norm Satiating your appetite  2020 - So tough for so many reasons What's the point? Needing energy but not having energy . . . it's a pickle Hacks are . . .  Animal instincts Disassociating from the data Let loose Dump the metrics Fun and flexible Find your inner KID --------------- Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: CrushingIron@gmail.com  Registration is still open for the C26 Club Training Program. Take the worry and stress out of your next year of planning, recovering, taper, etc. The Club membership is good for 12 months from sign up. For more information, please visit www.C26Triathlon.com/the-c26-club Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga.  C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store  A great way to support the podcast!  Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com  Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com  Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com

We start with weekend race talk and how to race in bad weather. What to wear and how to prepare for a tough race. Then we get into the good stuff. Sustainable off-season work. We talk about building that elusive strength you need to go long. We get into why there is so much power in the seemingly boring/simple workouts. The recipe for success in Ironman is the power of repeatable training.  Topics: Flying Under The Radar Cash App NC 70.3, Waco, IMCA Racing in Tough Weather Saving Hours over Minutes Doing your best Against the Field Finding your best performance on That Day Tire Pressure in the Rain Staying warm vs. hot Figuring out when you want to go hard Do you struggle with strength? Going Long and Not Breaking Down Defining Weaknesses Moving in the General Direction It's All About The Basics Long Term Strength People Don't See Your Work What will make you last longer in the sport? The recipe for success The power of repeatable training --------------- Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: CrushingIron@gmail.com  Registration is still open for the C26 Club Training Program. Take the worry and stress out of your next year of planning, recovering, taper, etc. The Club membership is good for 12 months from sign up. For more information, please visit www.C26Triathlon.com/the-c26-club Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga.  C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store  A great way to support the podcast!  Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com  Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com  Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com  

Ever deal with unexplainable lows after a big race? Today we look at why that probably happens, why what most of us do about it as wrong, and a better way to approach off-season training. Want to get faster and stronger for next year? How to take a loss and learn. Stop swinging for the fences and let things come to you. How to train during the holidays. And understanding when your body says yes. Plus, Ironman Wisconsin moves back to September.  Topics: Ironman Wisconsin moves back to September The trouble with attaching the reward to the goal Do this for YOU Ironman depression Dopamine highs and correlation to pain When it's good got take a loss How we protect our emotions Living with doubt Stop swinging for home runs The Real Wins Drop in something hard when you feel good Push when you feel it System Checks Being in the right head space to test yourself Let your body tell you Flexible but focused Keep the “ish” in your life right now Let the stew simmer  --------------- Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: CrushingIron@gmail.com  Registration is still open for the C26 Club Training Program. Take the worry and stress out of your next year of planning, recovering, taper, etc. The Club membership is good for 12 months from sign up. For more information, please visit www.C26Triathlon.com/the-c26-club Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga.  C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store  A great way to support the podcast!  Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com  Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com  Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com

How do you REALLY get faster at running in triathlon. Today, we go through all the smart, small, and important steps. As we know, Ironman is usually more about who slows down the least than who is fastest. How do you get there? Where do you start? It's really pretty simple, but that doesn't make it easy. Find out the rule of thumb for your long runs and why it's so important to run in a way that leaves you wanting more.  Topics: The past is the future Running is pure Marginal gains vs. diminishing returns Cutting corners the wrong way 3 times a week?? You need to run often Rule of Thumb for your long runs How to beat yourself into the ground Progression - Now is your chance Running is the most demanding Heavy impact - being careful Energized vs. Wiped Where do you start? 20/40/60 No need to run over Zone 3 in IM training?? Do you have the engine for speed work? Big engines in Miattas  How little you slow down 5ks and Ironman Marathons Accumulated Fatigue The biggest recipe for disaster Hill work No such thing as running too easy?? Keeping up with the Joneses  Burning Fat Building strength --------------- Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: CrushingIron@gmail.com  Registration is still open for the C26 Club Training Program. Take the worry and stress out of your next year of planning, recovering, taper, etc. The Club membership is good for 12 months from sign up. For more information, please visit www.C26Triathlon.com/the-c26-club Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga.  C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store  A great way to support the podcast!  Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com  Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com  Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com

Being strong, fast and relaxed on the bike takes work, but today we give you some great off-season fuel to build your bike confidence and be faster in your next race. We look at calibrating your feel, working big gears and cadence and why it's good to make yourself a little uncomfortable in training. We help you build your base so you can handle the training and look into ways to be a better at handling and gearing. And finally the best ways to be strong in aero.  Topics:  Swim lane pet peeves (intro) The last thing triathletes want to hear about cycling What every athlete needs more of Intensity without base Testing - How big is your base? Getting perspective of who you are A good barometer in cycling Calibrating your feel  Riding efficiency Big gear work and full pedal stroke Gearing up Learn Slow Getting a handle on shifting Cycling like you're playing chess Playing with power and cadence Finding Sweet spots Sitting up vs. Aero Power in aero Relaxing on the bike  --------------- Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: CrushingIron@gmail.com  Registration is still open for the C26 Club Training Program. Take the worry and stress out of your next year of planning, recovering, taper, etc. The Club membership is good for 12 months from sign up. For more information, please visit www.C26Triathlon.com/the-c26-club Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga.  C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store  A great way to support the podcast!  Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com  Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com  Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com

While this one is mainly about swimming and getting faster in the water, there are a lot of things that transfer into training for bike and run. We talk about understanding how to improve in the swim, how to descend intervals by effort and engaging the full stroke. We also get into where your power zone is and how it translates to the bike and how you can create more time to breathe. Find your gears in the water.  Topics: Are you “at home” in the pool? Are you wasting ability? Swim goals Understanding HOW to get better and faster Testing as the method? Recognizing when you're in good shape Testing is like racing When you don't have Zone 4 or Zone 5 Swimming intervals How to descend swim intervals by effort Slow - Fast - Nothing in between Finding multiple gears in the water Engaging the full stroke  Inches matter Negative splitting intervals AND sets Creating more time to breathe  The power Zone in swimming Swim and pedal stroke similarities Full Swim stroke The key is momentum Early vertical forearm  --------------- Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: CrushingIron@gmail.com  Registration is still open for the C26 Club Training Program. Take the worry and stress out of your next year of planning, recovering, taper, etc. The Club membership is good for 12 months from sign up. For more information, please visit www.C26Triathlon.com/the-c26-club Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga.  C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store  A great way to support the podcast!  Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com  Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com  Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com

This is the pursuit of figuring yourself out. What makes you tick, how does triathlon complement and support your life. Where do you want to go from here and what does personal success look like. We talk about the little things and why they should matter. The off-season is a process that can go one of two ways. Why it's so important to stay in the game if you want to get faster. We get into post-race-depression, why it happens, and how you can change. No more putting your true self on the back burner.  Topics: Short football talk - Go Vols, Boo Badgers The Finish Line “feels” Celebrating Accomplishment Life's too short not to celebrate the little wins  The 24 Hour Chip Small Victories It's hard to be proud Rewarding a bored society Feeling good is The Goal Stressed Kids Parents using kids as a vessel  Intrinsically Motivated  When triathlon takes over your life The pursuit of figuring yourself out One Day Celebrations vs. a lot of mini parties Post race depression Self talk “I suck”  Everything is “in between”  Putting yourself on the back burner We lose fitness quickly De-Training Mode  --------------- Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: CrushingIron@gmail.com  Registration is still open for the C26 Club Training Program. Take the worry and stress out of your next year of planning, recovering, taper, etc. The Club membership is good for 12 months from sign up. For more information, please visit www.C26Triathlon.com/the-c26-club Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga.  C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store  A great way to support the podcast!  Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com  Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com  Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com

We really enjoyed this one. We start with what you should be doing after your big race, then dig deep into what keeps us motivated outside of the race. How do we really uncover joy in our daily workouts and not burn out in this sport. We talk about micro goals and how to give them meaning and power in your life. We look at why now is the time to start laying the foundation for how you can train, so you can train like you need to train.  We have a lot of gear back in stock. Check it out at: https://c26triathlon.com under the store tab Topics: Big Weekend After Your Ironman  Mike's a new man since Monday Don't lose what you just gained The pressure of structure Average training hours Massive weeks and blocks Nutrition on the Run Cleansing the pallet  Caffeine  Gut real estate Emotional self-debrief  Figure out what you did wrong Making lists Engaged with training for races a long ways off Micro training goals Work on weaknesses  12 months - How do you use them? Swim hard - race easy Balance in race season A WANT to get better  Durability and availability  Being strong and healthy IS happy Cramming for tests or races Missing your last big run or ride Scared of success  Reaching your next level  --------------- Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: CrushingIron@gmail.com  Registration is still open for the C26 Club Training Program. Take the worry and stress out of your next year of planning, recovering, taper, etc. The Club membership is good for 12 months from sign up. For more information, please visit www.C26Triathlon.com/the-c26-club Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga.  C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store  A great way to support the podcast!  Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com  Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com  Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com

Finally, we welcome Ironman Chattanooga to our home town. Today we take you from the anxious moments pre-swim, through tactics for getting through the very hilly run. We look at the bike course and how you should manage your day with the rollers and sneaky pinch hills. We also talk about wetsuits, swimming in a river, and how to beat anxiety. Sneaky sections of the run and how they can blow you up if you're not careful. All you need to know about racing Ironman Chattanooga, along with some spectator tips. Topics: Note: We will have new gear on hand at the C26 Hub from 1-5 on Friday Chilly in Chattanooga Be who you are Mike is relaxed? That Ironman is in town setting up feeling When do you calm down? Be Grateful that you can Do This Swim current When to get in the water Anxiety remedies Temperature, Humidity and wetsuits The best way to swim the river Let the current work for you Transition talk Bike - Rough First few miles Build in your later Rollers and pinchers When the mind starts to wander You are ready to get off the bike Run - Don't bust your run on mile 1  Amnicola Highway Running Greenway - A pincher to know about  Once you hit Veterans Bridge, there's no more flat Running Barton and the north shore Spectating secrets --------------- Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: CrushingIron@gmail.com  Registration is still open for the C26 Club Training Program. Take the worry and stress out of your next year of planning, recovering, taper, etc. The Club membership is good for 12 months from sign up. For more information, please visit www.C26Triathlon.com/the-c26-club Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga.  C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store  A great way to support the podcast!  Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com  Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com  Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com

The weather looks like it might be perfect for Ironman Chattanooga, but don't let that fool you. Ironman is always hard. Today we look at race strategies, including the blurring of your Zones and how that can impact your performance. We also talk about racing free and how that can be difficult for a lot of us who haven't raced in a long time. We go over how people dig a nutrition hole they can't get out of. We also dig deep into the mind games you can face and how to trust your gut and race free.  Topics: Chattanooga weather and rain How to race when the weather is “perfect” Download milestone Idle time and the mind playing tricks Obsession and worry Fear of Success Racing Free Ironman is always a breakthrough day The pain of the bike Never underestimate Ironman The little annoyances that get in your head Don't worry about other athletes Cool temps and fueling Drinking to thirst can be a mistake Ironman is an Attention Game Falling behind in your fueling Dinner, to race breakfast and fueling out of the swim First 10 miles of the bike Benefits of hills to understand effort and calories Eat after the swim Races present things you aren't prepared for Disengaged and negative head space Be excited to race How Zones blend together  Going with your gut Trusting how you feel Pro Race at 70.3 Worlds --------------- Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: CrushingIron@gmail.com  Registration is still open for the C26 Club Training Program. Take the worry and stress out of your next year of planning, recovering, taper, etc. The Club membership is good for 12 months from sign up. For more information, please visit www.C26Triathlon.com/the-c26-club Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga.  C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store  A great way to support the podcast!  Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com  Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com  Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com

We start with a little talk about Ironman World Championships possibly moving from Kona. Also, St. George, including pro predictions. Then we move onto what to do after your Ironman or other big race. How to recover, recharge, and focus on how to get better. Never take your health for granted and do what you can today to stay in the game. Ironman Maryland. And the mystery of predicting your Ironman time, along with the different factors to consider.  Topics: Chattanooga Weather Forecast Ironman World Championship Moving from Kona?? Different horses for different courses Where will IMWC go next year? The best of the best… how do they get there? What to do post Ironman Give yourself some breathing room Two types of reactions after Ironman November and December . . .  Recharging yourself… how? Paralyzed by doing nothing Swimming a lot in the off season Pick something Small Go for a 5k PR  Stay engaged, get better Objective self-reflection Don't take your Health For Granted Why most come to us in the Fall for Coaching Pulling people back 90% of the time St. George Preview Ironman Maryland - Be careful of the wind and jelly fish Flat course vs. Hills The mystery of your Ironman predictions --------------- Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: CrushingIron@gmail.com  Registration is still open for the C26 Club Training Program. Take the worry and stress out of your next year of planning, recovering, taper, etc. The Club membership is good for 12 months from sign up. For more information, please visit www.C26Triathlon.com/the-c26-club Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga.  C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store  A great way to support the podcast!  Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com  Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com  Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com  

No matter how well or poor training seems to be going, Race Day is an opportunity to arrange for your mental toughness to shine because, at some point, it's gonna hurt. Today, we go through ways to approach your race mentally and break things into portions you can manage. We also look at how to be fit and fresh from the chin up during taper and why that plays such a huge role on race day. Mental and physical walls. The “make or break” miles of your race. And why going the distance in training isn't as important as you think. Topics: Change in athlete moods with the weather “Oh, THERE'S my fitness.” August is the toughest month Mike broke rule #1 When should you feel fresh for your race? Don't pay attention to outliers Why we need clunker workouts Recover just a little bit Setting Race Power numbers Prisoners of the moment in training Snowballing mistakes Taking a day off in a big build Riding the distance  Worst ride before a race Progressing Too Fast Saving that ONE RIDE for race day Be the best version of the person you are Sneak peek behind the curtain Tapering is all about . . . .  The mental test of race day Pain is part of the game One more mile Bite off little chunks Fit and fresh from the chin up The mental and physical wall difference Make or break miles in an Ironman  --------------- Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: CrushingIron@gmail.com  Registration is still open for the C26 Club Training Program. Take the worry and stress out of your next year of planning, recovering, taper, etc. The Club membership is good for 12 months from sign up. For more information, please visit www.C26Triathlon.com/the-c26-club Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga.  C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store  A great way to support the podcast!  Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com  Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com  Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com

This is all about being ready for, and handling, those tough moments in your race. Also, what to, and what not to buy before a race.There's a difference between bad workouts and digging a hole, but how do you deal with a tough day in training? Why does it happen? How can you use it to your advantage? Don't let your mindset tell you today sucks way too early. We get into making your race “more comfortable,” the smart last minute decisions, and last minute race purchases.  Topics: It's cooling down and heating up Wisconsin weather Chattanooga forecast It's the busiest time of the year Hair cut talk Chaffing  Race simulation weekends Bad workouts vs. Digging a hole Don't let your mindset tell you today sucks Raising expectations on race day Swimming as a guide to fatigue Bad workouts are just part of it Last minute race purchases Fine tuning fueling Bike fits  Make your race “easier” by adding comfort Don't buy speed Spend money on less stress Invest in comfort  Buying things to make up for lack of training/fitness None of it matters until the last half of the run Practice not quitting You never know what the day is going to bring  --------------- Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: CrushingIron@gmail.com  Registration is still open for the C26 Club Training Program. Take the worry and stress out of your next year of planning, recovering, taper, etc. The Club membership is good for 12 months from sign up. For more information, please visit www.C26Triathlon.com/the-c26-club Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga.  C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store  A great way to support the podcast!  Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com  Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com  Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com  

Julie Murphy interviews award winning poet Nickole Brown. Nickole reads from her stellar chapbook The Donkey Elegies and speaks passionately about donkeys, language and what is holy. If you haven't heard Nickole read, you're in for a real treat! Nickole Brown teaches at the Sewanee School of Letters MFA Program and the Great Smokies Writing Program at UNCA. She lives with her wife, poet Jessica Jacobs, in Asheville, NC, where she periodically volunteers at several different animal sanctuaries. A chapbook of called To Those Who Were Our First Gods won the 2018 Rattle Chapbook Prize, and a long sequence called The Donkey Elegies was published as a chapbook by Sibling Rivalry Press in 2020. Nickole Brown's Website SunJune Literary Collaborative

In November 2019 Victorian volunteer firefighters were deployed to Northern NSW – the area where the devastating 2019/20 bushfire season began.Included in that group were firefighters Luke Summerscales from the Wonga Park Fire Brigade and Jessica Jacobs from the Hoddles Creek Fire Brigade.They were conducting backburning to prevent further wildfires in the area when their coordinator, John, fell to the ground and experienced a severe heart attack.Luke & Jess were the first responders and what happened next is worthy of a Hollywood film.See omnystudio.com/listener for privacy information.

Stories are all around us…from books to short stories, to YouTube videos and podcasts. But what does it take to transform one of those stories into a binge-worthy series or the next blockbuster hit? For Chris Goldberg and Jessica Jacobs, their movie career paths crossed when they both worked at Studio 8, hunting and buying stories before competing film studios could snatch them up. Now they've partnered up on projects as Chris runs Winterlight Pictures, shifting from being the buyer of those next big hits to being the seller. In this episode, they share how they can spot a story that will captivate moviegoers and miniseries enthusiasts, and why you don't need to be a skilled screenwriter to see your story shift from text to screen. Shifters Wisdom: Chris: “Never give up, trust your instincts, and build those relationships.” Jessica: “Keep good people close to you and be nice...it comes back around, and it does pay off.” (@winterlightpictures | www.linkedin.com/in/jessica-jacobs-93578536/ | www.linkedin.com/in/chris-goldberg-31a72b89/) Upcoming projects to check out: Universal (https://deadline.com/2020/12/florence-pugh-the-maid-for-universal-1234657335/) Lionsgate (https://deadline.com/2020/12/lionsgate-lush-short-story-movie-john-wick-chad-stahelski-producing-short-story-1234653265/amp/) Music by Broke for Free

This week Liz and Alrik have actor, producer, writer, and director Leah McKendrick on the show to talk about producing, writing, and starring in her first feature film, MFA. Additionally, Leah discusses writing on her first studio feature for Paramount, Summer Loving, the prequel to Grease! We also have two stories of why filmmakers got into filmmaking from our Players of the week, Jessica Jacobs and Molly Ratermann! Listen to this episode now or subscribe to us wherever you find your podcasts: Apple Podcasts, Stitcher, Google Play, Youtube and Spotify. Where to Find Leah and The Players of the Week! Watch MFA on Amazon Prime Now! Leah's Website Jessica Jacob's on Linkedin Molly Ratermann's Website Contact Liz & Alrik Send us an email You can find Liz Manashil @ www.lizmanashil.com You can find Alrik @ www.alrikbursell.com You can now find MMIH @ mmihpodcast on instagram! Leave a comment on our website Find us on our Facebook Community Page Contact us on Twitter and Facebook

Jessica Jacobs, a poet and writer, shares her story meeting her wife and reads to us a few poems in her book, "Pelvis with Distance", which captures the artist Georgia O'Keeffe' story. Nickole Brown, who is also a poet, talks about her book, "Fanny Says," which is about her experiences, growing up story, and interactions with her grandma.

Jessica Jacobs, a poet and writer, shares her story meeting her wife and reads to us a few poems in her book, "Pelvis with Distance", which captures the artist Georgia O'Keeffe' story. Nickole Brown, who is also a poet, talks about her book, "Fanny Says," which is about her experiences, growing up story, and interactions with her grandma.