Podcasts about whole30 program

2025 is here - and a diet reset was needed. Nutrition, health, and wellness are always at the forefront of my daily operations, and I'm currently doing the Whole30 Program and just completed a 4-Day Juice Cleanse.  Tune in to understand what they are, why I did, and how you can benefit from something similar. If you enjoyed this episode, can you please help and: 1. Subscribe to channel?  2. Share this with one friend? 3. Support the newsletter?  ⁠https://seedsofsuccess.beehiiv.com/subscribe⁠ Thank You

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3372: Courtney Carver shares ten essential areas in life that we can "edit" to regain control and reduce overwhelm. From simplifying our diet and decluttering our closets to managing digital distractions and nurturing our heart and soul, these small, intentional changes create space for more joy and fulfillment. Carver emphasizes that even one change can lead to a more mindful, balanced life. Read along with the original article(s) here: https://bemorewithless.com/get-your-life-back/ Quotes to ponder: "One of the reasons we keep our lives so complicated is so we won't have to listen to our inner voice telling us what we need to do to make our lives work better." "Much of the worry, stress, overreacting, gossiping, and complaining we add to our day is unnecessary drama." "If you don't have time for what matters in your life, stop doing things that don't." Episode references: Whole30 Program: https://whole30.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3372: Courtney Carver shares ten essential areas in life that we can "edit" to regain control and reduce overwhelm. From simplifying our diet and decluttering our closets to managing digital distractions and nurturing our heart and soul, these small, intentional changes create space for more joy and fulfillment. Carver emphasizes that even one change can lead to a more mindful, balanced life. Read along with the original article(s) here: https://bemorewithless.com/get-your-life-back/ Quotes to ponder: "One of the reasons we keep our lives so complicated is so we won't have to listen to our inner voice telling us what we need to do to make our lives work better." "Much of the worry, stress, overreacting, gossiping, and complaining we add to our day is unnecessary drama." "If you don't have time for what matters in your life, stop doing things that don't." Episode references: Whole30 Program: https://whole30.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3372: Courtney Carver shares ten essential areas in life that we can "edit" to regain control and reduce overwhelm. From simplifying our diet and decluttering our closets to managing digital distractions and nurturing our heart and soul, these small, intentional changes create space for more joy and fulfillment. Carver emphasizes that even one change can lead to a more mindful, balanced life. Read along with the original article(s) here: https://bemorewithless.com/get-your-life-back/ Quotes to ponder: "One of the reasons we keep our lives so complicated is so we won't have to listen to our inner voice telling us what we need to do to make our lives work better." "Much of the worry, stress, overreacting, gossiping, and complaining we add to our day is unnecessary drama." "If you don't have time for what matters in your life, stop doing things that don't." Episode references: Whole30 Program: https://whole30.com Learn more about your ad choices. Visit megaphone.fm/adchoices

You may notice that your body thrives off some types of foods but feels awful after eating others. Why not experiment to figure out what's working in your favor and what's not? Ricki chats with Melissa Urban, the co-founder and CEO of The Whole30 Program, about how to optimize your meal choices and some of her favorite recipes in The New Whole30 book. Follow Ricki Lake @rickilake on Instagram. And stay up to date with us @LemonadaMedia on X, Facebook, and Instagram. For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.See omnystudio.com/listener for privacy information.

Interested to learn more about Whole 30, Paleo, or the even more extreme Carnivore Diet? Or hate them all and wonder why anyone would follow these approaches? In this episode, I give a (mostly) unbiased overview of Whole30, Paleo, Primal, Carnivore, and the Lion Diet -  reviewing a brief history of each, the principles of how to follow them, potential health benefits, who should or shouldn't try such approaches, and more. I'm also joined by holistic nutritionist, Alicia Dowell of Revival Wellness, who shares her experience with Whole30. This is the seventh episode in our 8 part series all about helping you "Find your Food Fit" - a plan for how to structure your every day eating in a way that fits with your lifestyle, preferences, health goals, budget, and more. It provides practical advice to help you understand the basis for these different eating patterns, how to do them, and how they may benefit health.  If you'd like to show your support with a one-time or monthly donation, please visit: ⁠https://ko-fi.com/nuchihealth⁠. I'd also like to thank @annabcalligraphy for my artwork this week.  Additional resources:Watch previous episodes of The Nuchi Health Podcast mentioned: https://www.youtube.com/playlist?list=PLJc0Lc-M4gGI53qcYKvUFoxkbP0XUuPxu  Whole30 Resources:Follow our episode guest, Alicia Dowell: https://www.instagram.com/revival_wellness/  Whole30 landing page: https://whole30.com/Searchable yes/no list: https://whole30.com/the-official-can-i-have-guide-to-the-whole30/ Sneaky sugar names: https://whole30.com/downloads/whole30-sugar.pdfHow to reintroduce foods: https://whole30.com/reintroduction/Non-scale Victories Checklist: https://whole30.com/wp-content/uploads/2023/10/whole30-nsv.pdf  Paleo:Original (revised) book: https://a.co/d/1zWcp5C Certification standards: https://paleofoundation.com/research/certified-paleo-standards/  Primal Blueprint overview:https://www.primalkitchen.com/blogs/recipes/what-is-the-primal-blueprint  Timestamps:(00:00:18) Episode introduction(00:02:11) Diet overviews: Whole30, Paleo/Primal, Carnivore/Lion(00:04:05) Whole30 and introduction of guest expert, Alicia Dowell(00:05:59) Interview with Alicia Dowell on the Whole30 Program(00:31:53) Whole30 Summary(00:37:38) Paleo and Primal Diets(00:44:32) Potential nutrition short-falls of Whole30, Paleo, Primal(00:48:39) Contraindications(00:50:51) Health benefits of Whole30, Paleo, Primal(00:54:02) Carnivore and Lion Diet overview(00:56:24) The public health problem with Carnivore and Lion(00:59:30) Recap and closing ABOUT US: Welcome to the Nuchi Health Channel! I'm Dr. Erin Glynn, PhD, and I've studied and researched metabolism, exercise physiology, weight management, and metabolic disease for over 20 years. My YouTube channel and podcast through Nuchi Health are here to provide credible, no-hype health and nutrition information to help people craft their own sustainable, healthy lifestyles for long-term health. We appreciate everyone here with the desire to learn and improve their health! If you find our content valuable, please subscribe and interact with us on your favorite social platform(s): Find us @nuchihealth on: Instagram, Threads, X (Twitter), Facebook, TikTok, and LinkedIn. Please also visit us on our website - www.nuchihealth.com - where you can learn more and sign up for our free monthly newsletter! See our website for important disclaimers regarding use of the information from the Nuchi Health Podcast and our YouTube channel: www.nuchihealth.com/disclaimers and https://nuchihealth.com/terms-and-conditions

Thursday, September 7th — In this episode we talk about: Lakes and snakes, Justin Fields is pescetarian now Weather report: Mexico Marathon DQ's 11,000 runners, thieves in Spain steal 500K Euro worth of olive oil, study finds that losing weight after age 60 isn't so good I Tried the Plant-Based Whole30 Program and Here's What Happened (https://vegnews.com/vegan-health-wellness/plant-based-whole30-diet) Prescriptions for Fresh Fruit and Vegetables Help Boost Heart Health (https://www.npr.org/sections/health-shots/2023/09/04/1197266058/prescriptions-for-fresh-fruits-and-vegetables-help-boost-heart-health) Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

➡️ Like The Podcast? Leave A Rating: https://ratethispodcast.com/successstory ➡️ About The Guest⁣ Melissa Urban is the co-founder and CEO of the Whole30 program, and a six-time New York Times bestselling author.  She has been featured by Dr. Oz, Good Morning America, the New York Times, the Wall Street Journal, People, and Forbes; and ranks #19 on Greatist's Top 100 Most Influential People in Health and Fitness. ➡️ Show Links https://www.linkedin.com/in/melissaurban/  https://twitter.com/melissa_urban/  https://www.instagram.com/melissau/  ➡️ Podcast Sponsors HUBSPOT - https://hubspot.com/ ➡️ Talking Points⁣ 00:00 - Intro 02:26 - Melissa Urban's origin story  04:31 - Why did Melissa start a health and wellness business? 07:41 - Why do people have such a hard time finding the right diet plan? 11:04 - The importance of self-awareness  16:42 - Melissa's personal journey with nutrition and energy levels  20:58 - Overcoming addiction and recovering 25:58 - Setting boundaries before you fail  31:20 - Adopting a single-elimination framework for your business 33:15 - Business frameworks for success 36:48 - Advice for people starting their own company 38:25 - How to make sure you're a great CEO 41:02 - The best hiring and people strategy 43:15 - How to build a community around your business 46:09 - Where do people connect with Melissa Urban 47:00 - What was the biggest challenge Melissa Urban ever faced and how did she overcome it? 47:28 - Melissa Urban's mentor 48:10 - Melissa Urban's book or podcast recommendation 49:00 - What would Melissa Urban tell her 20-year-old self? 49:21 - What does success mean to Melissa Urban? Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week's Addicted to Fitness provides a detailed breakdown of the Whole30 Program. Nick has been receiving a lot of questions lately about the Whole30 program, which is why he and Shannon explain the ins and outs of the program and provide their list of the program's pros and cons. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.  Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) for free workout & fitness ideas.

Navigating Through Life and Setting Your Boundaries with Melissa Urban Staying at home gives you all the time in the world to succumb to your anxiety and fears. Having these thoughts, as well as being socially-isolated, can have a significant impact on your mental health and overall well-being.   In this episode, Melissa Urban, a well-respected health and fitness expert and the CEO of Whole30, discusses the significance of having and consistently practicing a routine. She also talks about her journey to recovery and the impact of setting boundaries for yourself.   Make sure to tune in to the podcast to discover ways to help you relieve your anxiety and fear during this challenging time. Here are three reasons why you should listen to the full episode: Learn the impact of routines and why you should have them. Discover the significance of setting boundaries and asking for help. How does Melissa Urban feel radically loved? Find out toward the end of the episode. Resources Whole30 books by Melissa Urban FREE meditation ebook! Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at com! Explore your creativity and get 2 free months of Skillshare Premium Membership at com/LOVED! That’s 2 months of unlimited access to thousands of classes for FREE! Episode Highlights Melissa's Life During the Pandemic Melissa and her family started self-quarantine around March 10, way before the state of Utah set up its recommendations and policies. She has also been struggling with her mental health on and off because of social isolation. She continues to hold on to her gratitude despite feeling grief and thinking things will not be as they once were. Her quarantine life has become similar to her regular days because she has been consistently practicing her morning routine. The Importance of Routines Having a ritual or routine takes a long time and a massive amount of patience and commitment. Routines need consistent practice to get the hang of it. These help you establish a deep level of grounding. She practices two routines—her morning routine and pre-bed routine—allowing her to have flexibility in the middle of her day. Maintaining these routines have helped her mental health. Listen to the full episode to know more about Melissa’s routines! The Purpose of Cold Showers Many people have been telling her to try out cold therapy to be able to function and focus properly. Cold showers help in boosting the immune system and gives you the energy to navigate through stressful situations. Singing in the shower also helps in stimulating the vagus nerve, thus, reducing stress. Listen to the podcast and discover more benefits of cold therapy! The Impact of Having a Support System During this challenging time, social media has become a great asset to connecting with other people, especially those who are far away from you. Even though Melissa has recovered for about 20 years now, she still gets thoughts about her past addictive behaviors. Speak about your anxiety and have someone accountable for your fears, thoughts, and behaviors. Join us and learn how you can also develop a reliable support system. Melissa's Biggest Challenge Amidst the Pandemic Her biggest challenge is setting and holding boundaries with herself and the people around her. Women tend to carry the bulk of household and educational responsibilities on their own. There tends to be a mentality forced upon us that we need to be able to do it all. Have conversations about your boundaries and figure out how you can navigate through this time.   The Importance of Asking for Help Asking for help is the purest form of self-care and gift to others. It is easy to offer help, but when it comes to ourselves, we always think we are an exception to that rule. Women easily get caught up in the martyr complex. Take time to reassess what you feel and whether you want what you are doing at the moment. Be more clear about what you say yes and no to, and do not automatically say no to people. Maintaining Relationships and Communication During the Pandemic Melissa and her partner have realized that they are a team, and they are in this together. She emphasizes the significance of being deliberate with your communication. Your partner is not a mind reader, so be specific about what you want. Melissa's Big Vision This Year She has no other vision at this point other than for her and her team to survive this challenging time. Melissa also wants to prioritize personal growth and to work in her capacity. She also hopes she could continue to become more discerning about what she says yes and no to. How Does Melissa Feel Radically Loved? Practicing meditation every morning gives her enough space and time to think about everything she is grateful for. She also practices encouraging people and sharing love with the people around her. 5 Powerful Quotes from This Episode “And I have discovered that as long as I have those two things (morning and pre-bed routines), the middle of my day can be a complete shit show. And I’m okay because I started the day on my terms, and I ended the day on my terms.”   “My cold shower in the morning is better than any cup of coffee, better than any antidepressant I was ever on. It’s like an instant mood and energy elevator for me.”   “It (routines and morning cold showers) gives me the capacity to handle stress in other areas of my life because it reinforces the idea that it’s not about what's happening to me. It is how I am choosing to respond to what's happening to me.”   “I think we have so many opportunities to accept help from people who we don't even have to ask—they're already offering. And I feel like accepting help is the freest and easiest form of self-care.”   On communicating with your partners: “If you don't ask for what you want—they're not mind readers—and if you don't get it, there's a really good chance that you're going to end up, you know, blowing up with everyone stuck at home.” About Melissa Melissa Urban is a six-time New York Times best-selling author and the co-founder and CEO of the Whole30 Program. Through Whole30, she has given over 150 health and nutrition seminars around the world. Melissa ranked #19 on Greatist's Top 100 Most Influential People in Health and Fitness in 2018.   Before becoming a well-respected health and fitness expert, Melissa struggled with drug addiction in her early college years. It was after going through rehab that she was able to begin a new chapter of her life. While working full-time at an insurance company, she became a certified sports nutritionist and published her first book, The Whole30, in 2015.   Curious about Melissa’s work and the Whole30 Program? Check out their website. You may reach out to her on Instagram, Facebook, and Twitter.     Explore your creativity and get 2 free months of Premium Membership at Skillshare.com/LOVED That’s two whole months of unlimited access to thousands of classes for free Get started and join today by heading to Skillshare.com/LOVED That’s 2 free months of unlimited access to thousands of classes at Skillshare.com/LOVED   Enjoy this Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!   Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved.   Do you want to help people stay healthy amidst the pandemic? A simple way is to share what you've learned today on social media.   Don't forget to send us messages on Facebook, Twitter, and Instagram. Thanks for listening!   To feeling radically loved,   Rosie

I've tried my fair share of fitness programs and plans over the years and have always found them to be more of a challenge than I've been willing to deal with. But the time has come for me to face the challenge that fitness presents and conquer it once and for all. So on this episode, I share with you the things I need to overcome this challenge on an ongoing basis, what I've tried before, and what I'm doing that I'm committing to for the foreseeable future. Helpful Links https://www.beachbodyondemand.com/programs/p90x/overview (P90X) https://www.transformation.com/ (Body for Life) https://amzn.to/2yUOxgo (Ikigai: The Japanese Secret to a Long and Happy Life) https://productivityist.com/podcast249/ (Episode 249: The Magic of Metabolic Profiling with Angelo Poli) https://www.future.fit/timecrafting (Future) https://productivityist.com/podcast-dai-manuel/ (Episode 109: Whole Life Fitness with Dai Manuel) https://productivityist.com/podcast265/ (Episode 265: Bringing Gratitude with Karl Staib) https://productivityist.com/podcast286/ (Episode 286: Doing Project 333 with Courtney Carver) https://whole30.com/ (The Whole30 Program) https://productivityist.com/podcast-michael-breus/ (Episode 116: The Power of When with Dr. Michael Breus) https://centr.com/ (Centr) https://sivers.org/zipit2 (Derek Sivers: Keep your goals to yourself) How I'm Challenging Fitness https://apps.apple.com/us/app/run-10k-couch-to-10k-program/id350529744?mt=8 (Couch 2 10K) https://ddpyoga.com/ (DDPY) https://open.spotify.com/playlist/0akCrC9wQq8N76RDgGcmIJ?si=cCooZjXTS-K-E68I7ATmVw (The Spotify Playlist I Use When I'm Running) http://productivityist.com/fivedollars/ (Take my 30 Days of TimeCrafting fundamentals course) The Productivityist Podcast Theme: https://www.epidemicsound.com/track/eFDGyraN87 (Nothing at All by Fictions (courtesy of Epidemic Sound)) If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using – or you can do so on a variety of podcast platforms by clicking https://productivityist.transistor.fm/subscribe (here).

‘It’s too hard.’ ‘It’s too expensive.’ ‘It’s time-consuming.’ ‘My family won’t support me.’ There are lots of excuses why you can’t go gluten-free or Paleo, but the Gluten Free RN argues that if it’s hard, you’re doing it wrong. And today, she’s prepared to explain how to easily go gluten-free or Paleo and either maintain or regain your health. Nadine begins with a discussion of the connection between food and pain or discomfort. She explains how the processed, non-food that most people consume causes damage that prevents us from absorbing the nutrients our bodies need. She offers insight around where to go for gluten-free, organic food and how to jump-start a gluten-free or Paleo diet. The Gluten Free RN provides tips on taking control of your food choices, trying new foods, and gluten-free cooking—minus the cheap fillers. She also outlines a shopping list for nutrient-dense foods that will heal your leaky gut and feed your neurologic system. Listen in and learn the easy way to go gluten-free or Paleo and optimize your health! What’s Discussed:  The value in recognizing how you feel Shouldn’t have pain, discomfort daily Underlying cause traced back to food Nadine’s response to excuses for not going gluten-free No more expensive, must buy food anyway Food is medicine, good choices can improve health How to avoid non-food with empty calories Stay away from soda, sugary coffees Pass up highly processed and fast non-food The difference between organic and conventional food Conventional food—herbicides, pesticides, genetically modified Roundup causes leaky gut, even in absence of celiac disease Nadine’s suggestions around where to go for gluten-free food Grocery stores that cater to gluten-free population Local food co-ops, farmers Nadine’s advice for going gluten-free or Paleo Try new foods in the produce section Learn to pack simple breakfast, lunch and dinner Consider putting in garden Get re-educated, take control of food choices Replace cutting boards, toasters, etc. How to get started on a gluten-free or Paleo diet Whole30 Program (eliminate grains, sugar and dairy) Nadine’s shopping list for a gluten-free diet Fruits and vegetables Nuts and seeds Meat, fish and eggs Resources: Whole Foods Natural Grocers Whole30 Midway Farms Whole30 Cookbooks Paleo Magazine Connect with Nadine: Instagram Facebook Contact via Email ‘Your Skin on Gluten’ on YouTube Melodies of the Danube Gluten-Free Cruise with Nadine Books by Nadine: Dough Nation: A Nurse's Memoir of Celiac Disease from Missed Diagnosis to Food and Heal

Should You Try a Ketogenic Diet? In some recent episodes, we’ve talked about how a couple of the popular diet plans, namely Paleo and Whole30, fit with a vegetarian, vegan, or plant-based lifestyle. (To hear those episodes, check out VZ 245: Can I Do the Whole30 Program as a Vegetarian or Vegan?  and VZ 241: … The post Is a Ketogenic Diet Possible for Vegetarians and Vegans? (VZ 247) appeared first on Vegetarian Zen.

  In some recent episodes, we've talked about how a couple of the popular diet plans, namely Paleo and Whole30, fit with a vegetarian, vegan, or plant-based lifestyle. (To hear those episodes, check out VZ 245: Can I Do the Whole30 Program as a Vegetarian or Vegan?  and VZ 241: Is a Pegan Lifestyle Right […] The post VZ 247: Is a Ketogenic Diet Possible for Vegetarians and Vegans? appeared first on Vegetarian Zen.

  In today's episode of the Vegetarian Zen podcast, we consider whether the Whole30 Program is doable as a vegetarian or vegan. We explain the basics of Whole30 including some things you can take away from the program even if you decide it's not for you. Thanks for tuning in to this episode of the Vegetarian […] The post VZ 245: Can I do the Whole30 Program as a Vegetarian or Vegan? appeared first on Vegetarian Zen.

Are you considering doing the Whole30 program as a vegetarian or vegan? If so, then you're in the right place. In this episode of our podcast, we discuss the program and whether or not it's possible to be a Whole30 … Can I Do the Whole30 Program as a Vegetarian or Vegan? (VZ 245) Read More » The post Can I Do the Whole30 Program as a Vegetarian or Vegan? (VZ 245) appeared first on Vegetarian Zen.

The Whole30 Program Sounds Awesome But I’m a Vegan / Vegetarian. Is it Right for Me? In today’s episode of the Vegetarian Zen podcast, we consider the Whole30 Program as a vegetarian or vegan. We explain the basic rules of Whole30 including some things you can take away from the program even if you decide it’s … The post VZ 245: Can I do the Whole30 Program as a Vegetarian or Vegan? appeared first on Vegetarian Zen.

Melissa Hartwig is the co-founder of The Whole30 Program. Today, she talks with Kara Goldin about healthy living and how she created the Whole30 company. “The Whole30 is all about getting you back in touch with your body’s natural regulatory mechanism and re-establishing a healthy relationship with food.” - Melissa Hartwig. Learn more about this episode of Unstoppable at www.karagoldin.com/03    

This is the first episode of the Loving God Summit + Giveaway! . You will learn about: . In this training, you will learn about: . - Loving God Completely Christmas Summit + Giveaway, complete with prizes you can win! - The idea that physical health starts with food and why it doesn't end there - My story, how I struggled with weight, and Made Well - What the seven main areas of physical health are and the Whole30 Program that changed my life - My Whole30 program that starts in January and how you can get support you need in your holistic health journey - The links for the giveaway and how you can enter! . Get the full blog post and links mentioned here: http://www.madewell345.com/2017/12/10/it-starts-with-food/ --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support

Melissa Hartwig is the co-creator of the Whole30 Program, a 30-day challenge that helps you determine which foods give you severe reactions, by eliminating everything and introducing comfort foods into your diet one-by-one. The program gives people a new way to make conscious choices over the foods they love vs. the foods that make them feel awful. At the end of the day, food is very comforting, so building clean and healthy relationships with food can go a long way for a healthy and happy body.   Key Takeaways: [0:20] Check out Regan's new book! When you order three or more books, you'll get one free. [0:40] Interested in some online training? You can get on it for absolutely no charge. [4:30] If you look at testimonials on Melissa's website, there was one women who lost 50lb in 30 days. [4:55] Whole30 is not a weight loss program, but when you improve your digestion and your diet, magical things start to happen to your body. [5:10] Melissa has helped change the lives of several thousand people. Try her program for just 30 days and see how you feel. [6:05] You can chase weight loss, but health doesn't naturally follow after you've shed the pounds. [6:45] Psychological eating is huge, how can we stop it? [10:25] What's the next step after someone has completed the Whole30 challenge? [12:15] How does Whole30 work? [16:10] If you slip back into old eating habits, don't beat yourself up. You didn't fail! [18:00] Melissa's new book, Food Freedom Forever, will be coming out in October. [19:40] It's so hard to eat mindfully, but with the right steps in place, you can do it! You can trun it into a habit.   Mentioned in This Episode: Melissa's website: www.whole30.com Food Freedom Forever by Melissa Hartwig Go Wellness website: Go Wellness Email Regan: regan@gowellness.com Email the Team: info@gowellness.com

It's episode 100 of Go Fork Yourself! Molly is in the "kill-all-the-things" stage of the Whole30 Program, and Andrew can't help but rub it in a bit. They talk pies and ice cream, new restaurants coming from Guy Fieri and Jonathan Waxman, and women in the food world. Plus, something Molly can eat on the Whole30...kidneys!