Podcast appearances and mentions of angelo poli

When it comes to living your best financial life, good health isn't a nice-to-have—it's a must-have. In today's episode, we welcome Angelo Poli from MetPro, who shows us why smart fitness and nutrition choices are just as important as smart money moves. Drawing on insightful listener questions, Angelo shares: How consistent habits—not extreme diets—build the foundation for long-term health The real scoop on intermittent fasting, the carnivore diet, and other trending fads Practical ways to lower blood pressure, boost energy, and keep momentum even when life gets busy Why managing your wellness is one of the most powerful ways to protect your future earning potential and enhance your quality of life Because stacking Benjamins isn't just about saving—it's about having the health and energy to enjoy them. Later in the show, Joe and OG tackle smart financial strategies for uncertain markets: How to choose the right financial advisor when fear is everywhere What really matters in your long-term financial plan Why stability and experience will always outperform hype And finally, we dig into Home Equity Lines of Credit (HELOCs)—what they are, when to use one wisely, and how to avoid the common traps. This episode is all about stacking smarter—your wealth, your health, and your life. FULL SHOW NOTES: https://stackingbenjamins.com/improve-your-health-and-your-finances-in-2025 Deeper dives with curated links, topics, and discussions are in our newsletter, The 201, available at https://www.stackingbenjamins.com/201 Enjoy! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Big Time Rush star James Maslow joins the MetPro Method Podcast to share his incredible fitness transformation story! From gaining 25 pounds of muscle to preparing for the Worldwide "In Real Life" Tour, James opens up about his fitness goals, pushing past limits, and the science-backed strategies that helped him get there.MetPro founder and James's coach, Angelo Poli, dives into the nutrition and training methods that made it all possible, explaining the delicate balance of cutting, bulking, and building metabolic leverage. You'll hear James's perspective on overcoming challenges, staying consistent, and building confidence—not just for the stage, but for life.Whether you're a fitness enthusiast or curious about life behind-the-scenes with James Maslow, this episode is packed with inspiration, insights, and a sneak peek into how MetPro makes transformations achievable. Don't miss it!

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2838: Angelo Poli reveals the overlooked truth about goal setting and why conventional methods might be holding you back. This thought-provoking perspective sheds light on how embracing purpose-driven actions can lead to sustainable growth and fulfillment. Read along with the original article(s) here: https://metpro.co/academy/the-dirty-secret-behind-goal-setting Quotes to ponder: "Goals can blind us to the richness of the journey." "Purpose-driven action anchors us in the present while pointing us toward a fulfilling future." "Sometimes, the best progress comes when we stop chasing and start aligning." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2838: Angelo Poli reveals the overlooked truth about goal setting and why conventional methods might be holding you back. This thought-provoking perspective sheds light on how embracing purpose-driven actions can lead to sustainable growth and fulfillment. Read along with the original article(s) here: https://metpro.co/academy/the-dirty-secret-behind-goal-setting Quotes to ponder: "Goals can blind us to the richness of the journey." "Purpose-driven action anchors us in the present while pointing us toward a fulfilling future." "Sometimes, the best progress comes when we stop chasing and start aligning." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2817: Every weight loss journey is unique due to differences in metabolic responses, genetics, and lifestyle factors. This article unpacks why conventional "one-size-fits-all" approaches to dieting often fail, empowering readers with insights into tailoring strategies that align with their individual needs for long-term success. Read along with the original article(s) here: https://metpro.co/academy/why-is-everyone-s-weight-loss-experience-different Quotes to ponder: "Weight loss isn't just about calories in versus calories out; it's about understanding how your body uniquely processes energy." "Your genetic makeup can determine everything from how efficiently you burn fat to how you respond to certain foods or exercise routines." "The key to sustainable weight loss lies in discovering and embracing your personal blueprint for health." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2817: Every weight loss journey is unique due to differences in metabolic responses, genetics, and lifestyle factors. This article unpacks why conventional "one-size-fits-all" approaches to dieting often fail, empowering readers with insights into tailoring strategies that align with their individual needs for long-term success. Read along with the original article(s) here: https://metpro.co/academy/why-is-everyone-s-weight-loss-experience-different Quotes to ponder: "Weight loss isn't just about calories in versus calories out; it's about understanding how your body uniquely processes energy." "Your genetic makeup can determine everything from how efficiently you burn fat to how you respond to certain foods or exercise routines." "The key to sustainable weight loss lies in discovering and embracing your personal blueprint for health." Learn more about your ad choices. Visit megaphone.fm/adchoices

The holiday season is here, and while it's a time for celebration, it can also throw a curveball at your health and financial goals. In this episode, we're joined by Angelo Poli from MetPro, who shares his no-nonsense approach to managing holiday indulgences without sacrificing all the progress you've made. Think of it as building a resilient portfolio—you can enjoy the party but still limit the downside. From understanding your metabolism to navigating holiday feasts and weight loss medications like Ozempic, Angelo offers practical strategies to keep your health on track while enjoying the season. But we're not stopping there. We also dive into estate planning essentials, including a cautionary tale about a video will gone wrong (yes, even your estate plan needs a solid foundation). And what's a holiday episode without some laughs and trivia? We round out the show with listener questions, Nick from the North's budget dilemma, and a fun discussion about flying around the world. What You'll Learn Today: Smart strategies for balancing holiday cheer with health goals, including tips for managing alcohol and indulgent foods. How to leverage your metabolism for better weight management. The truth about weight loss medications and their real-life impact. Why estate planning matters more than ever in the digital age—and how to avoid common pitfalls. Practical advice for navigating holiday spending without blowing your budget. Episode Highlights: Reflecting on how fast time flies and gearing up for the holidays. Angelo Poli's top tips for keeping holiday indulgences in check. Breaking down myths about weight loss medications and the importance of behavior over quick fixes. Estate planning essentials, including lessons from a case where a video will was invalidated. Fun banter, trivia, and Nick from the North's relatable holiday budget dilemma. Why You Should Listen: This episode is a must for anyone juggling holiday festivities with long-term goals. Whether you're strategizing for your health, wealth, or estate plan, you'll find actionable advice wrapped in a festive package. Plus, it's always good to know how to enjoy the season without feeling like you've set yourself back. Take control of your holiday season and start stacking those Benjamins—without sacrificing the things you enjoy most. FULL SHOW NOTES: https://stackingbenjamins.com/balancing-holiday-cheer-with-your-long-term-goals-1619 Deeper dives with curated links, topics, and discussions are in our newsletter, The 201, available at https://www.stackingbenjamins.com/201 Enjoy! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1516: Angelo Poli shares key strategies that successful business leaders use to achieve work-life balance, emphasizing boundary-setting, intentional time management, and self-care practices. These insights provide a roadmap for leaders aiming to stay resilient, focused, and productive without compromising personal well-being. Read along with the original article(s) here: https://metpro.co/academy/key-strategies-successful-business-leaders-use-to-manage-work-life-balance Quotes to ponder: "True work-life balance isn't about equal time; it's about quality time." "Successful leaders know the power of setting boundaries that allow for both focus and recovery." "Balancing work and life is a dynamic, ongoing process, not a fixed state." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1516: Angelo Poli shares key strategies that successful business leaders use to achieve work-life balance, emphasizing boundary-setting, intentional time management, and self-care practices. These insights provide a roadmap for leaders aiming to stay resilient, focused, and productive without compromising personal well-being. Read along with the original article(s) here: https://metpro.co/academy/key-strategies-successful-business-leaders-use-to-manage-work-life-balance Quotes to ponder: "True work-life balance isn't about equal time; it's about quality time." "Successful leaders know the power of setting boundaries that allow for both focus and recovery." "Balancing work and life is a dynamic, ongoing process, not a fixed state." Learn more about your ad choices. Visit megaphone.fm/adchoices

How can you take control of your life instead of life taking control of you? On today's special roundtable episode, we're talking about making the most of your productivity habits. How has your phone robbed you of your productivity? We're joined by Rob Berger of The Dough Roller Money Podcast, founder and CEO of the financial services firm Sensible Money Dana Anspach, and founder of Afford Anything Paula Pant. They'll dive into their top productivity tips. On the second half of the show, we're joined by MetPro's Angelo Poli. He and Joe dive into health and fitness. He breaks down top techniques to improve your wellness. Be sure to stick around for Doug's baseball-themed trivia! FULL SHOW NOTES: https://www.stackingbenjamins.com/better-systems-to-improve-productivity-1508 Deeper dives with curated links, topics, and discussions are in our newsletter, The 201, available at https://www.StackingBenjamins.com/201 Enjoy! Learn more about your ad choices. Visit podcastchoices.com/adchoices

We've all heard that you have to take on risk in order to reap the rewards of investing. Are there any ways you can achieve the rewards without taking on additional risk (in life as well as investing)? We tackle this conundrum on today's roundtable episode with Paula Pant of the Afford Anything podcast, Doc G of the Earn & Invest podcast, and our very own OG. In the second half of the show, sponsored by DepositAccounts.com, we talk to Angelo Poli, founder and CEO of MetPro, who comes back to talk about health and wellness as we enter 2024. How do you stick to your New Year's resolution throughout the year and stick to your health and wellness goals year-round? From exercise and strength training to caloric intake and protein needs to the efficiency of vitamin supplements to the effectiveness of HIIT workouts to extreme dieting and fasting, Angelo answers our Stackers questions. FULL SHOW NOTES: https://www.stackingbenjamins.com/finding-your-optimal-risk-reward-in-life-1469 Deeper dives with curated links, topics, and discussions are in our newsletter, The 201, available at https://www.StackingBenjamins.com/201 Enjoy! Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's the New Year and that means aspirational thinking is in the air. Many of you might be wondering - how do you harness that mindset not just in the first days and weeks of the year, but throughout 2024? Well, metabolism expert and transformation specialist, Angelo Poli returns to the show to address just that. We talk about: goal setting around sports nutrition and everyday dieting understanding the levers for change in your diet and overall lifestyle to follow through on your ambitions new research in these areas that back up the latest protocols Angelo and his team use with their clients for nutritional breakthroughs the role of identity creation in hitting your nutritional targets and a list of the disruptive behaviors and lifestyle hacks that top coaches use with their clients to additionally help with follow-through If you've made big goals for 2024, whether it's nutritionally related or in some other context, and you're looking for best practices on how to stay excited and disciplined for the long term, you will want to tune in! Connect, Comment, Community Check Out MetPro Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! Movement Vault This week's show brought to you by: LMNT Winter Did you know that you're likely to sweat as much, if not more, in the winter than in the summer? That's because we often wear such warm clothes to start our runs, which leads to more sweating towards the end. Plus, the sweat gets absorbed by our clothes, so it's harder to notice. Now, you already know that when you sweat, you lose electrolytes, which are essential for your body's best performance.  But you've also been told that too much salt is bad for you, so it can get confusing to know what to do. The truth is that athletes, healthy eaters, and heavy sweaters all need more sodium and just about everyone needs more potassium in their diet and we don't need a bunch of sugar and artificial junk along the way.  Element is the hydration solution designed with athletes and everyone who sweats in mind. Element comes in lots of salty flavors that even the saltiest sweaters will love, such as citrus, raspberry, and orange.  It even comes unflavored for those who prefer the clean, salty taste. That's why we recommend all runners check out Element this winter. It's loaded with everything you need to replenish your electrolyte balance with 1000mg of sodium, 200mg of potassium, and 60mg of magnesium, and doesn't include anything you don't need like extra sugar or anything artificial. Even better, they are currently running a special deal where you can get a free LMNT Sample Pack with any order. So, order your favorite flavor and get a free sample pack to try out new flavors or share with your running friends. To claim this exclusive deal you must go to drinkLMNT.com/runnersconnect.  Lagoon Lagoon specializes in making pillows designed specifically for runners and athletes to help them optimize their sleep and recovery. Their sleep quiz pairs you with the perfect pillow for you based on sleep position, body size and more. And the data on sleep improvement isn't only from research papers. Using her whoop device, US Olympic Trials marathon qualifier Caitlin Keen saw her deep, restorative sleep increase by 52 minutes when she switched to a Lagoon pillow. If you want to see the dramatic affect a pillow designed just for you can be, head to lagoonsleep.com/top  Then take their awesome 2 minute sleep quiz that matches you with the Lagoon pillow that's perfect for you. Plus, if you use the code TOP at checkout, you'll also save 15% off your purchase. 

In this bonus episode, we are talking about metabolism.  We have learned a lot of great information, strategies, and tactics while we have been partnered with MetPro, an innovative program offering personalized health and fitness strategies and coaching. The episode features insights from Mike, who shares his successful journey with MetPro in achieving weight loss and enhanced training. Amber Velasquez, a MetPro coach, and Angelo Poli, the founder, both emphasize the program's unique approach to nutrition and fitness. They discuss how MetPro uses metabolic profiling to tailor meal plans and exercise routines to individual needs, focusing on understanding metabolic thresholds and adaptation. The conversation underscores the significance of adopting sustainable lifestyle changes, trusting the process, and the impact of MetPro beyond just weight loss, including improved overall health, energy levels, and body composition. The episode concludes with an invitation for a free metabolic consultation with a MetPro expert, highlighting its benefits for both general fitness enthusiasts and performance-focused athletes, especially those in endurance sports. To take advantage of this metabolic assessment, click HERE If you would like, Coach Amber can answer any questions directly: Amber Velasquez, MHS, RD, LD, CPT amber@metpro.co 530-720-0930 https://metpro.co/coach-amber

In this podcast episode we speak with metabolism expert Angelo Poli about how to stick to your New Year's goals and the ‘Seven Disruptive Behaviors for Improving Your Nutrition'! Angelo Poli is a personal trainer, metabolism expert, and co-founder of MetPro. He's worked with over 20,000 people helping them reach their body composition goals and […]

In this podcast episode we speak with metabolism expert Angelo Poli about how to stick to your New Year's goals and the 'Seven Disruptive Behaviors for Improving Your Nutrition'! [box] Links MetPro -Thanks to MetPro Nutrition Coaching for another great year! You can speak with a Metabolic Expert about your goals and get actionable steps toward fueling for performance, losing weight, adding muscle, or changing your body composition. AG1 -If you want to take ownership of your health, start with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase. The Drury Hotels -get 15% off your stay at any of their 150 locations with our link. [/box] Angelo Poli is a personal trainer, metabolism expert, and co-founder of MetPro. He's worked with over 20,000 people helping them reach their body composition goals and dial in their nutrition.

Episode SummaryWhat Exactly is Metabolism?Health is often a wild west of confusion. Metabolism is frequently listed as something we need to improve, but there's a common belief that we can't change it.I'm a huge fan of learning as much as I can about anything that can improve my life, and learning a little more about metabolism can have a huge impact on your health.In this week's episode of The 5 AM Miracle Podcast I speak with Angelo Poli, founder of MetPro, about what metabolism is, how it works, and how you can improve your personal metabolism. Episode Show Notesjeffsanders.com/508 Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast Free Productivity Resources + Email Updates!Join The 5 AM Club! The 5 AM Miracle BookAudiobook, Paperback, and Kindle Connect on Social MediaFacebook Group • Instagram • Twitter • LinkedIn • YouTube About Jeff SandersRead Jeff's Bio © 5 AM Miracle Media, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Seeking to have a significant impact on others' lives? Don't miss this interview with Charlie Rocket—a man who redefined the concept of being a millionaire. Charlie doesn't just want to earn a million dollars; he aims to make a million dreams come true.Charlie was at the top of his career as a Grammy-winning music manager when his world came crashing down due to a nearly fatal brain tumor. After this life-changing event, Charlie pivoted toward a more fulfilling mission: fulfilling the dreams of others. Now, Charlie's enthusiasm and mission have attracted major corporations like Nike and Starbucks, as well as notable entrepreneurs like Oprah Winfrey and Andy Frisella.Charlie recognizes that to live an intense and high-impact life, he needs to be in great physical shape. In this episode, Charlie and MetPro founder Angelo Poli discuss how MetPro is transforming his life. Working with a MetPro coach has given Charlie the endurance to travel extensively and lead the Dream Machine Foundation. Charlie openly shares his struggles with slow metabolism and weight loss, and how MetPro is equipping him with the education and tools to deliver dreams to others. You'll quickly understand why Charlie is a sought-after speaker and why his journey is so inspiring.

Today we have one that really spans the spectrum from fitness to nutrition. I'm talking to Angelo Poli, who is the founder of a company called MetPro. The first part of the podcast talks about Angelo's personal story. He overcame a significant injury that had him walking with a can for the better part of a decade. And through that recovery, he ended up competing in powerlifting and doesn't need to walk with a cane anymore. Everyone's recovery path is different, but Angelo's especially was interesting to me.Angelo is also the founder of MetPro, which by the way sponsored this podcast. You can find more at MetPro, and we of course talk about that: Why metabolic nutrition needs to be tailored for individuals. 

We have a truly captivating show lined up for you today, as we dive deep into the world of metabolism and how it affects our health, fitness, and athletic performance. Joining us today is a true expert in this field. Angelo Poli, a renowned coach and metabolic guru who has worked with a diverse range of individuals, from top athletes like Quarterback Aaron Rodgers to busy CEOs and dedicated moms. Angelo has developed a groundbreaking methodology that helps people understand their unique metabolic profiles. By gaining this understanding, individuals can then tailor their nutrition and training plans to optimize their health, fitness, and overall performance. Watch this video to learn more

Joe interviews Angelo Poli who is the founder of Metabolic Profiling (MetPro), which is an advanced methodology that analyzes a person's specific response to diet and activity, and adjusts based on their personal needs and goals. Angelo breaks down his process for helping thousands of people achieve their goal weight and how the metabolism works differently for every single person. For more info head to: metpro.co/spartan

More than two-thirds of Americans are overweight or actually obese. My guest has coached and trained over 20,000 people and says around 75% of those people just need to get on a healthy eating and exercise routine and stick to it. But for the rest, they likely have a metabolic issue and unless corrected, the weight will not come off and stay off. ⁣ ⁣ Angelo Poli founded Metpro where he and his team specialize in this area by utilizing an algorithm based transformation engine. Angelo and Metpro work with regular folks like us, but he's well known for working with high-profile clientele that range from Olympic Athletes, NFL MVPs, physique models, and business leaders. I had worked with Angelo and his team for quite a while so in this episode I introduced him and his research to Randy James, Medical Doctor, Functional Medicine expert and my Functional Friday co-host. ⁣ ⁣ As you'll hear they get into the nuances of why we are having metabolic problems, how to figure out who does, and what to do about it. You'll hear my story in this episode as well, as I'm one who had really slowed my metabolism down. For some of you who have trouble losing weight this could be revolutionary, as it was for me. You can take the info and apply it to yourself immediately, as this is not an ad for Metpro. But if you want to check them out, go to http://metpro.co/ziglar and you can take their assessment and speak with a coach on their team for no cost or commitment.⁣ ⁣ June 15-16 of 2023 I'll be in Dallas to attend and speak at the Ziglar coach summit. If you are looking to influence people for the better, professionally or personally, I invite you to join us. First 10 people who register and say you heard about it from me, I'm taking to dinner! Go to ziglar.com/coachsummit⁣ Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. For a limited time, Self Helpful listeners can get 20% off InsideTracker's new Ultimate Plan. Visit InsideTracker.com/helpful. If you're looking for a simpler and cost-effective supplement routine, Athletic Greens is giving you a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/SELFHELP. This episode is brought to you by BetterHelp. Visit BetterHelp.com/selfhelpful today to get 10% off your first month.  Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Receive two pounds of ground beef for a year and get $20 off your first box when you sign up today at butcherbox.com/SELFHELPFUL and use code SELFHELPFUL. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Angelo Poli is a personal trainer, metabolism expert, and co-founder of MetPro.co.  We had a great conversation about his work with NFL MVP Aaron Rodgers, elite CrossFit athletes like Rob Orlando, potential work with me and also how his program works for every day individuals looking for body fat loss, increased muscle or increased energy. This podcast is presented by Black Rifle Coffee  Use code BLASTOFF25 for 25% off Salt Strong Insiders Club: https://bit.ly/RowlandMembership LMNT Electrolytes Special Offer: http://DrinkLMNT.com/TomRowland If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites:  Saltwater Experience Into the Blue Sweetwater Contact Tom through email: Podcast@saltwaterexperience.com Learn more about your ad choices. Visit megaphone.fm/adchoices

What is a more effective exercise: weights or aerobic activity? Don't miss out on part three of this four-part series.In this episode, Angelo Poli of MetPro joins Coach Crystal to explore the research MetPro has conducted about exercise, what it does to your metabolism, and its effects on body composition. They break down the myths and discuss what type of exercise is most effective. Is exercise effective without a focus on nutrition?Tune in as Angelo and Coach Crystal explore the science behind nutrition, debunk popular misconceptions about exercise and weight loss, and provide the knowledge you need to meet your goals. Get ready to learn more about exercise and body composition!All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

Are you curious about how carb restriction works? Don't miss out on part two of this four-part series.In this episode, Angelo Poli of MetPro joins Coach Crystal to explore the research MetPro has conducted on carbohydrate restriction, what it does to your metabolism, and its effects on weight management. They break down the myths and discuss what works and what doesn't work when it comes to nutrition and carbohydrate restriction.Tune in as Angelo and Coach Crystal explore the science behind nutrition and weight loss, debunking popular misconceptions while providing valuable advice for managing your body's metabolism. Get ready to learn more about healthy nutrition and carbohydrate restriction!All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

Are you curious about how calorie restriction works? Don't miss out on part one of this four-part series.In this episode, Angelo Poli of MetPro joins Coach Crystal to explore the research MetPro has conducted on calorie restriction, what it does to your metabolism, and its effects on weight management. They break down the myths and discuss what works and what doesn't work when it comes to nutrition and calorie restriction.Tune in as Angelo and Coach Crystal explore the science behind nutrition and weight loss, debunking popular misconceptions while providing valuable advice for managing your body's metabolism. Get ready to learn more about healthy nutrition and calorie restriction!

Angelo Poli is a Transformation Specialist and the creator of the MetPro system, an advanced methodology that analyzes a person's specific response to diet and activity, and adjusts based on their personal needs and goals.  In this week's episode, you'll learn more about: the relationship between diet metabolism and running fitness lifestyle evaluation and actionable strategies you can take to master your nutrition and truly  meet your running goals how the process of metabolic profiling can help you reach your transformation goals as a runner when and why it makes sense to have a personalized nutrition coach in your running journey Have you ever heard of metabolic profiling before? Let us know in the comments! Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Elo Health: Finding the right supplements at the right dosages specifically for your needs isn't easy. That's why we love Elo Health. Elo uses a combination of at-home blood biomarker testing, Apple Health data, and Dietitian support to determine exactly the right supplements just for you. Once you have your results, they set you up with a registered dietician to go over your results and explain what each biomarker means. Then they'll go over the scientific literature behind each supplement they recommend based on your personal health markers. Your custom supplements are delivered straight to your door every month, divided into convenient daily packets and evolve as your biomarkers and health data change. If you'd like to give Elo a try, you can get a free blood biomarker test (a $200 value) by going to elo.health and entering code RTTT.  LMNT: LMNT is loaded with everything you need to replenish your electrolyte balance with 1000mg of sodium, 200mg of potassium, and 60mg of magnesium, and doesn't include anything you don't need like extra sugar or anything artificial. They are currently running a special deal where you can get a free LMNT Sample Pack with any order.  So, order your favorite flavor and get a free sample pack to try out new flavors or share with your running friends. To claim this exclusive deal you go to drinkLMNT.com/runnersconnect. 

Mitchel Ashley, a busy attorney, had a challenge ahead of him: how to stay fit and healthy while balancing his job and personal life. He found the answer in MetPro—his personal coach Angelo Poli created an efficient plan to help Mitchel reach his goals on time. On this episode of the podcast, Mitchel shares how Angelo's weight loss program focused on metabolism and nutrition to help him lose weight, how Angelo incorporated biking, running and strength training into his schedule, and the knowledge MetPro gave him to make healthy choices while dining out. Tune in now for an inspiring story of weight loss success!If you have weight loss goals but don't know how to get there, this is the episode for you. Mitchel's success story will motivate and help you find the right weight loss plan that fits into your lifestyle. Join us as we explore weight loss strategies through MetPro and unlock the secrets of weight management today!All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

In this podcast episode we discuss high performance eating with metabolic expert Angelo Poli. In this deep-dive interview you will learn about: High performance foods for runners Cooking in bulk macros for greater efficiency The wisdom of having reliable routines Meal timing Nutrient combining Pre and post workout fueling considerations The 3 categories of carbohydrates […]

Today we take our first dive of 2023 into the real estate pool with an episode on the basics: how CAN you purchase properties? We grabbed a piece from RealEstateInvesting.com, asked our friend Crystal Hammond from SewSoFab.com (and a real estate investor herself), and gathered our regular contributors OG and Len Penzo (LenPenzo.com) for a discussion about owning properties. At the midway point, we turn to health and wellness expert Angelo Poli from MetPro to help us kick off the new year on a high. He answers questions from Stackers in our Basement Facebook group on LOTS of different topics. FULL SHOW NOTES: https://www.stackingbenjamins.com/crystal-hammond-1304 Deeper dives with curated links, topics, and discussions are in our newsletter, The 201, available at https://www.StackingBenjamins.com/201 Enjoy! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Inspiration is a two way street. In the one year anniversary episode, MetPro coaches Ryan McMullen, Cat Ramirez, and MetPro founder Angelo Poli look back and share stories of the clients that inspired them, taught them and pushed them to be better. Listen to real experiences that will help you understand how to knock down your own barriers - an excellent start to 2023. You will also get a glimpse at how our coaches work together (and tease each other) — no doubt that, although we live all over the country, we are truly a team. Ben - Cross Fit coach who trained the fittest man and woman in 2016 (and guest hosted workouts in the MetPro app)Diana - OB who travels for work, works crazy hours, maintains her kids busy schedules, and is an avid runner who still finds time to train and eat to fuel her workoutsMichael and Nichole - both long distance runners who are parents and have full time jobs but get up at 4am to train every dayPhysique competitor that found she had significant health problems just as she was on the cusp of obtaining her IFBB card. Julie - special needs mom who honors her son daily with raising awareness and helping others in the same situation while still taking time for her health and wellness!Manny - a powerlifter who decided to lose weight BUT get a world record in each weight class along the way — along with a very special record in recent months!Claudia - mom of a special needs child and busy OB doctor who had some specific struggles come up. She almost quit the program but continued to grind (forward is a pace!!) and has surprised herself with her progress and her ability to take care of herselfAll episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

Angelo Poli is an internationally recognized expert in fitness and nutrition. His the founder of MetPro, an evaluation-based health coaching program specializing in transformations. Using a process called Metabolic Profiling, MetPro analyzes your metabolism and provides an individualized approach to obtaining your health goals. Top 3 Value Bombs: 1. You have to make sure that you're investing in items that are going to give you a really good return on your investment. There's no more important category that falls under than your personal health and fitness. 2. When you come in and you just make a couple strategic changes to your financial plan, to your business mode, if they're the right ones, even a few small tweaks can have a profound impact. 3. There's a lot of things you could do for your health, for your fitness. The secret is knowing what is absolutely optimized for your circumstance, your goal and where you want to get then you can spend a minimal amount of time doing the things that matter most. MetPro - Visit and talk to an expert and get FREE consultation. Sponsors: Podopolo: The best podcast listening app in the world is here! Visit Podopolo.com, download the app for free, mention John Lee Dumas (my Podopolo username) when you sign up, and start listening now! HubSpot: Learn how HubSpot can help your business grow better and get a special offer of 20% off on eligible plans at HubSpot.com/eof!

Angelo Poli is an internationally recognized expert in fitness and nutrition. His the founder of MetPro, an evaluation-based health coaching program specializing in transformations. Using a process called Metabolic Profiling, MetPro analyzes your metabolism and provides an individualized approach to obtaining your health goals. Top 3 Value Bombs: 1. You have to make sure that you're investing in items that are going to give you a really good return on your investment. There's no more important category that falls under than your personal health and fitness. 2. When you come in and you just make a couple strategic changes to your financial plan, to your business mode, if they're the right ones, even a few small tweaks can have a profound impact. 3. There's a lot of things you could do for your health, for your fitness. The secret is knowing what is absolutely optimized for your circumstance, your goal and where you want to get then you can spend a minimal amount of time doing the things that matter most. MetPro - Visit and talk to an expert and get FREE consultation. Sponsors: Podopolo: The best podcast listening app in the world is here! Visit Podopolo.com, download the app for free, mention John Lee Dumas (my Podopolo username) when you sign up, and start listening now! HubSpot: Learn how HubSpot can help your business grow better and get a special offer of 20% off on eligible plans at HubSpot.com/eof!

What is the number ONE reason that people do not hit their body transformation goals? (Hint: It is not a lack of will-power)  On today's show, we interview international body transformation expert Angelo Poli, who unravels the mysteries of metabolism and data-driven weight loss. At the age of 38, Darius was tipping the scale at 363 pounds and was grappling with multiple health problems as a result. This was when he ran into Angelo, who helped him get his health and life back on track.  On the back of his extensive experience, which involves working with more than 20,000 people (including celebrities like Aaron Rodgers), Angelo dispels some common health and nutrition myths in today's show. You will learn how to use data to tackle a highly individualized subject like metabolism.  Angelo also reveals the TWO important factors he considers when recommending a diet. If you are frustrated with your fitness levels and your overall health, you must tune in to this show for some valuable insights. Topics include: Why people hit a plateau as they pursue their body transformation Measuring metabolism Understanding the highly complex and individualized subject of metabolism Understanding how your body is responding to your diet And other topics… Connect with Angelo: Website: https://www.metpro.co/  LinkedIn: https://www.linkedin.com/in/angelo-poli/ Instagram: https://www.instagram.com/theangelopoli/?hl=en  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/whoompdarius/ YouTube: https://therealdarius.com/youtube Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708

Do you ever feel FOMO seeing the investments that the super wealthy have access to? Private investments, hedge funds, and other alternative investments get a lot of hype but they also come with a ton of risk. Some of these investments do make sense for the everyday investor but there's no need to get stuck in a cycle of FOMO. Our roundtable today talks about the difference in investing based on the. size of your portfolio. Roger Whitney (The Retirement Answer Man), Len Penzo (len penzo dot com) and Paulette Perhach (Powerhouse Writers) join our roundtable today. They talk about the FOMO they've all felt with being unable to access certain investments and how to get past that FOMO to create investment goals and a portfolio that works for you. Angelo Poli from MetPro also joins us to talk about health and wellness this holiday season. He talks about, controlling the urge to snack, and shares how to go into the new year with a fresh look at your health. Find the full show notes at https://www.stackingbenjamins.com/roundtable-1287. Deeper dives with curated links, topics, and discussions are in our newsletter, The 201, available at https://www.StackingBenjamins.com/201 Enjoy! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have you heard the ads for devices that claim you can blow into a device and know exactly what to eat? Or maybe the strips you can use that tell you when you are in ketosis? Have you ever wondered how they work? Then you will want to listen to this episode! Angelo Poli, founder of MetPro joins Coach Crystal for a deep dive into these devices. We discuss:What the devices are, including examplesWhat the devices do well and whyHow most people think they will be usedWhy the devices cannot account for the biggest factor that we battle: adaptation.What Adaptative thermogenesis is and why it mattersThe ones on the market say they can tell if you are burning fat or carbs. This is not a good/bad metric.Metabolic rate versus your total intake. If they match, you will stay the same if they are unmatched, you will gain or lose. There is no magic diet that works for everyone.All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

Sometimes we are in a hurry to lose weight - maybe its for a specific special event coming up ... maybe a medical procedure... maybe you are just in a hurry. But you hesitate because you have heard that losing weight fast always means that the weight comes back. Is it really that bad? Surely weight is weight right? Angelo Poli, creator of MetPro joins Coach Crystal to talk about extreme diets and we get to WHY fast weight loss will eventually backfire. We discuss:Not all weight loss is advantageous.Quick weight loss doesn't contribute to the big picture of weight loss.Most effective weight loss method - water and why that CANNOT workWhat happens to your metabolism when you do an extreme dietIt's not just hitting number on the scale but HOW you hit the number on the scale.During an extreme diet your body gets used to less calories to maintain the same number. Then your body adapts and stops losing weight. Then metabolism tanks.When you gain back the weight (because your body adapts), you typically will gain back all fat and not muscle.Why a slow metabolism mattersHidden down side of extreme diets/shakes/plans: these lose weight quick products never explain the loss of metabolism.It is possible to lose weight, take pauses, AND keep your metabolism strong during the process.All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

If you're menopausal or postmenopausal and looking to lose weight, optimizing your metabolism with MetPro can help. In our interview with Stacy Sims, she discussed how changes in hormone levels during menopause can impact strength and power.Menopausal women can experience a loss in lean muscle mass and an increase in body fat. This can lead to a decrease in metabolism, making weight loss more difficult. But by using MetPro to assess your individual metabolism and then designing a nutrition and exercise plan around that, you can lose weight, even during menopause.This week, MetPro Founder Angelo Poli joins Coach Crystal O'Keefe to cover the weight loss game plan for women who are going through menopause. In this interview, we cover:· The role of protein—why it helps retain youthfulness for men or women· What biological changes are an assault on strength, particularly power· Why periodization is the key to reaching all goals (i.e., training cycle)· How High-Intensity training can help with weight loss· The best exercise and training options for women going through menopause· Why conditioning is key before you start training· How to take advantage of metabolism-revving cycles to do heavier training intensities known as a performance cycle· Why crash diets or yo-yo diets are especially detrimental to women in perimenopause and those who are postmenopausal.All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

What is Metabolic Profiling? Data from thousands of weight loss journeys 5 main elements in a body transformation Dealing w/mental challenges of weightloss Goal setting and forming new habits And so much more! . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast131/ . . Receive a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at  https://metpro.co/burnit . . Head over to http://seed.com/burnit to get 15% off your first month's supply of Seed's DS-01™ Daily Synbiotic using code burnit at checkout. Thanks to Seed for sponsoring today's podcast. . . . . Get upto $600 off and treat yourself to some Sunlighten's IR Saunas by clicking on the Link . .   Get Magnesium Breakthrough from BiOptimizers at www.magbreakthrough.com/burnit and get 10% OFF with code burnit10 - FREE Digestive Aid bottles for the next 1,000 customers or while supplies last. . . . Dry Farm Wines 1 Penny Bottle Here  www.DryFarmWines.com/Burnit/ . . . Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop  . Learn more about Angelo Poli and MetPro: Website: https://metpro.co/ . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don't miss another episode! Notice of Sponsorship Affiliate Disclosure with MetPro, Sunlighten, Amazon, BiOptimizers, Dry Farm Wines, Seed's DS-01™ Daily Synbiotic . Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Angelo Poli is an internationally recognized expert in fitness and nutrition. He's the Founder of MetPro, the world's first algorithm-based transformation engine. Using a process called “Metabolic Profiling”, MetPro analyzes your metabolism and provides an individualized approach to obtaining your perfomance goals. Free Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert!! To claim this offer head to metpro.co/trw For a backlog of episodes find us on Patreon HERE Use code TRW15 at goodr.com/trw for 15% off your fav sunglasses!  More from me @hilsport55

Can a ketogenic diet really help you lose weight? Ketogenic dieting has become a popular weight-loss method in recent years. However, there are still many myths and misconceptions about this method of eating. In this podcast, the Founder of MetPro, Angelo Poli, joins Coach Crystal to tackle several myths about ketogenic diets. If you're considering starting a ketogenic diet, or if you're already on one and are looking for more information, this podcast is for you. Tune in to learn the truth about this popular weight-loss method. We discuss:Where ketogenic diets beganBrief evolution/iterations of ketogenic dietsTypes of ketogenic dietsUsing ketogenic diets for fat loss or weight lossBody adaptations to ketogenic diets over timeCarbohydrate sensitivity - what it is and why it happensThe science behind losing and gaining weight quickly using ketogenic dietsWhy ketogenic diets might not be effective for inconsistent dietersCalorie control could be more effective than ketogenic dietsHow carbohydrate restriction and calorie restriction can lead to reduced energy outputThe differences between the ketogenic diet and MetProKetogenic dieting is not necessarily a bad thing but is not the most effective option for weight loss for everyone. MetPro can look at each person's unique factors and assess when and if ketogenic dieting is a good option for a specific individual. We give some examples of where it has been effective and where it has not been effective. All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

Metabolic Profiling (MetPro) is the advanced methodology created by Transformation Specialist Angelo Poli that analyzes a person's specific response to diet and activity, and adjusts based on their personal needs and goals. It has allowed Poli and his highly respected team to quickly redirect his clients in the direction they'll personally see the greatest results. MetPro clientele from all over the world range in scope from NFL MVP Aaron Rodgers, among other elite athletes, to physique models, businessmen and serial entrepreneurs. Those who have worked with Poli and his team of coaches have consistently achieved exceptional results regardless of hectic schedules, significant injuries, crippled metabolisms, and lives with exceedingly-heavy responsibilities. In this episode Angelo takes a deep dive into the importance of fueling properly, attaining peak performance, and how he advises clients who are looking to lose weight safely while still trying to attain fitness goals. You can take an assessment and get a free consultation to see if MetPro is right for you at www.metpro.co/rambling. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're like many people, you may have heard a lot about intermittent fasting and weight loss. But what is intermittent fasting, and can it really help you lose weight? Intermittent fasting has become a popular weight-loss method in recent years. However, there are still many myths and misconceptions about this method of eating. In this podcast, we'll dispel some of the most common myths about intermittent fasting and weight loss. Founder of MetPro, Angelo Poli, joins Coach Crystal to tackle several myths about Intermittent Fasting. We discuss:What is Intermittent Fasting?Is it true that the length of the fasting window is the biggest driver of weight loss during intermittent fasting?What role does caloric intake play in weight loss?Is it true that abstaining from food for a portion of the day speeds up metabolism?Does reducing meal frequency lead to weight loss?Is it true that I will perform my best if I only eat during certain hours a day?How do you optimize your eating window for athletic performance?Intermittent fasting is not necessarily a bad thing but is not the most effective option for weight loss for everyone. MetPro can look at each person's unique factors and assess when and if intermittent fasting is a good option for a specific individual. We give some examples of where it has been effective and where it has not been effective.All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

Dealing with a sore back, tight hamstrings, or stiff neck? Many of us spent the last two years hunched over our computers, and it affected our posture. In this episode, Angelo Poli channels his TED talk on posture to deal with the biomechanical burden of working from home. He discusses the importance of prehab - or injury prevention exercises - and how they can help keep you in optimal shape. He also explores the natural aging process and how it can affect posture, as well as common risk factors for injury and ways to assess your likelihood of injury. So if you're looking to stay healthy and strong, don't miss this valuable insight into posture and prehab. This podcast covers:1. Getting started with a fitness plan but being safe2. Helping people restore musculoskeletal wellness3. The natural aging process - how it can affect posture4. How to assess your likelihood of injury5. The impact of technology on posture6. Phasic muscles versus postural muscles - what you need to know7. The muscles you start an exercise program with matter8. The most significant contributor to asymmetry that you might not even know aboutAll episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

Are you stuck in a metabolic plateau? We run, eat less, maybe lose some weight, plateau, run more, eat less. The weight stays the same (or goes up!), but the belly or the thighs or the arms even get softer. What ends up happening is that the body fat stays stubbornly put but muscle growth stops or even reverses. More running and more calorie restriction aren't the answer. It's incredibly frustrating. But there is hope. Angelo Poli can shed some light on the mystery of metabolism. Angelo Poli is an internationally recognized nutrition and fitness expert. He has helped transform the bodies of some incredibly high profile clients from Olympians, NFL stars, MVPs and more.  He's been featured in the Wall Street Journal, Men's Health, Sports Illustrated and more, explaining the science of metabolism and the keys to fat loss and muscle gain. You'll learn: Why calories in and out don't tell the whole story What to do when our bodies adapt to the food we eat How to eat to fuel our best performance while also shedding extra weight if needed This is a fascinating discussion, not on how  to “diet,” but how to train your metabolism to be its best! Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: LMNT When coaching endurance runners of all levels to be their best, I always emphasize the need for proper hydration with the right balance of electrolytes. Most athletes I've coached are surprised to learn that their sodium needs are actually much higher than they expected and it's been hurting their performance.  Part of the reason athletes need much more sodium than they think is not just because they lose electrolytes through their sweat, but also because athletes tend to eat very healthy diets. They've been told that salt is a bad thing in food and frequently don't get enough for their lifestyle.  Much of the science of sodium is based on people who eat highly processed diets which also are very low in potassium. It could actually be the low potassium levels causing the issues that sodium has been blamed for!  What is clear is that both sodium and potassium at the proper levels are essential for high performance (and for life in general!).  That's why we partnered with LMNT to offer a free sample pack of their electrolyte mix. Head to drinklmnt.com/runnersconnect to get yours now. The Sample Pack includes 8 packets of LMNT (2 citrus, 2 raspberry, 2 orange, and 2 raw unflavored). Therabody's RecoveryAir JetBoots RecoveryAir JetBoots are the world's most advanced pneumatic compression system ever created. In short, what this means is that RecoveryAir flushes out metabolic waste post run or workout using the science of pressure massage.   With Therabody's exclusive FastFlush technology, RecoveryAir flushes out metabolic waste more fully and brings back fresh blood to your legs at three times the speed of competitors. Faster cycles means faster recovery, so you don't have to wait for legs to feel great.  Therabody's RecoveryAir JetBoots are the first of its kind. They're truly wireless for anywhere, on-the-go recovery, boosting circulation and radically reducing muscle soreness.    If you're interested in experiencing the recovery power of Jetboots, go to therabody.com/rttt to get your Therabody RecoveryAir today, starting at just $699, or as low as $59 a month with Affirm.  Plus, with RecoveryAir's 60-day money back guarantee and free shipping, there's no risk.  

Angelo Poli is an internationally recognized expert in fitness and nutrition. He's the Founder of MetPro, the world's first algorithm based transformation engine. MetPro specialize's in developing customized nutrition and training programs that are specific to an individual's metabolism, goals and lifestyle needs. Their clientele range in scope from Olympic athletes, NFL MVPs to physique models,  business leaders, and your very own JLD! Angelo has been featured in Men's Health, Sports Illustrated, and The Wall Street Journal and is a Wellness Consultant for universities and hospitals around the country. Top 3 Value Bombs: 1. The best way to build a routine is to anchor it into something critical in your schedule. 2. The secret I love to share with everyone: contrast is leverage. 3. If you're looking to start a transformation, the first and most important step is to understand your body type. Learn How to Unlock Your Metabolism - MetPro Sponsors: HubSpot: Learn how to grow better by connecting your people, your customers, and your business at HubSpot.com! Conversion Fanatics: If you're generating 7 to 8 figures + from your website, and you're not doing conversion optimization, you're leaving revenue on the table! Visit ConversionFanatics.com for a free proposal today and tell them EOF sent you!

Angelo Poli is an internationally recognized expert in fitness and nutrition. He's the Founder of MetPro, the world's first algorithm based transformation engine. MetPro specialize's in developing customized nutrition and training programs that are specific to an individual's metabolism, goals and lifestyle needs. Their clientele range in scope from Olympic athletes, NFL MVPs to physique models,  business leaders, and your very own JLD! Angelo has been featured in Men's Health, Sports Illustrated, and The Wall Street Journal and is a Wellness Consultant for universities and hospitals around the country. Top 3 Value Bombs: 1. The best way to build a routine is to anchor it into something critical in your schedule. 2. The secret I love to share with everyone: contrast is leverage. 3. If you're looking to start a transformation, the first and most important step is to understand your body type. Learn How to Unlock Your Metabolism - MetPro Sponsors: HubSpot: Learn how to grow better by connecting your people, your customers, and your business at HubSpot.com! Conversion Fanatics: If you're generating 7 to 8 figures + from your website, and you're not doing conversion optimization, you're leaving revenue on the table! Visit ConversionFanatics.com for a free proposal today and tell them EOF sent you!

In this podcast episode we speak with metabolic expert and Angie nutrition coach Angelo Poli about how to recondition the body's metabolism and fuel, think, and perform like an athlete.

What is Metabolism? We were thought in school that metabolism is the chemical reactions in organisms to convert food to energy, but are there any more layers to it, and how can we efficiently use metabolism to keep us healthy? In this episode, I have Angelo Poli, an internationally recognized expert in the field of body transformations and Founder of MetPro, on to break down all the ins and outs of Metabolism, and does it affect our health and fitness goal. I also made a deal with Angelo and MetPro, if you visit: https://metpro.co/altucher, you can schedule an appointment with MetPro's specialist to learn more about Metabolism, and how they can help you with your health goal! My new book Skip The Line is out! Make sure you get a copy wherever you get your new book! Join You Should Run For President 2.0 Facebook Group, and we discuss why should run for president. I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast. Thanks so much for listening! If you like this episode, please subscribe to "The James Altucher Show" and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio Spotify Follow me on Social Media: YouTube Twitter Facebook ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to "The James Altucher Show" wherever you get your podcasts: Apple PodcastsiHeart RadioSpotifyFollow me on social media:YouTubeTwitterFacebookLinkedIn