Podcasts about wild power discover

Welcome to Episode 27 - The Seven Wonders of Menopause with Shavita Kotak (Sound healer, spiritual facilitator, wellness practitioner & yoga teacher and now author) In this episode we talk all things perimenopause and menopause and Shavita talks about her debut book in which she has sagely gathered deep wisdom from visonaries  from across the globe, namely:  Dr. Gladys McGarey – "The Well-Lived Life", "Living Medicine" and "The World Needs Old Ladies" Ibu Robin Lim – The Mother (author of "Placenta: The Forgotten Chakra", The Ecology of Gentle Birth" advocates for holistic, natural birthing practices. "After the Baby's Birth: A Woman's Way to Wellness"—a postpartum guide for mothers) Alexandra Pope – The Initiator (Her books are co-authored with Sjanie Hugo Wurlitzer, "Wild Power: Discover the Magic of the Menstrual Cycle and Awaken the Feminine Path to Power", "Wise Power: Discover the Liberating Power of Menopause to Awaken Authority, Purpose, and Belonging"  Jane Hardwicke Collings – The Boss Witch. Author of multiple books, including "Ten Moons: The Inner Journey of Pregnancy" and "Blood Rites – The Spiritual Practice of Menstruation, and founder of the School of Shamanic Womancraft .  Dr. Christiane Northrup – The Ageless Goddess. "Author of The Wisdom of Menopause","Goddesses Never Age"  and "Women's Bodies, Women's Wisdom"  Dr. Vandana Shiva – The Warrior. Author of "Staying Alive: Women, Ecology, and Development" and "Earth Democracy" Shavita Kotak's links: https://www.youtube.com/channel/UCmLIua38SE1DkGycMJacTpA https://wellnesswithshavita.com/about/ More about your host: Alicia is a mumma of four. She has been a lawyer since 2001 and has transformed from being an exhausted perfectionist workaholic to now living a life of delicious chaos, juggling mum life alongside her own legal business and her spiritual wellness business.  In March 2012, while hanging out the washing, Alicia started to spontaneously channel one of her Spirit Guides, an Ascended Master called Goenga who spoke to her using her own voice (like Whoopi Goldberg in the movie, Ghost). This was the start of her channeling journey. Alicia loves to help people to thrive, enjoy life more and reconnect with their soul and remember who they really are - eternal pure love and magnificent light beings.  Alicia has written a book called, PURE ENERGY - The Busy Women's Energy Guide to Thrive. She has a passion to help humans understand themselves as energetic beings. Alicia lives with her family in Victoria, Australia. LINKS:  SPIRITUAL WELLNESS BUSINESS www.aliciatemmerman.com www.globalsoulcentre.com/ LEGAL/HR BUSINESS www.dumaisws.com.au/ HEALTH AND WELLNESS VEGAN PRODUCTS BUSINESS http://aliciatemmerman.arbonne.com  FACEBOOK COMMUNITY  https://www.facebook.com/groups/frequencyraisingenergyearthschool LINK TO ALICIA'S BOOK https://www.aliciatemmerman.com/shop-now YOU TUBE - Global Soul Centre https://www.youtube.com/@theglobalsoulcentre323 LINKTREE https://linktr.ee/alicia_dumais_temmerman?fbclid=IwAR1Zet17KVAYLCep3FtYa2PeE9xYbuqGZECN0DIZajJQcvmtSXH0KKKz_iA FREE 7 day mini course - INCREASE YOUR ENERGY FREQUENCY https://aliciatemmerman.podia.com/85b5cfb0-5da7-402c-9351-89892bf7fa69 Much love AliciaSee omnystudio.com/listener for privacy information.

Heute gibt es den zweiten Teil von Klaras Erfolgsgeschichte im Umgang mit Endometriose. Aus einer ganz persönlichen und somit sehr wertvollen Perspektive erzählt uns Klara – als unser erster Interviewgast überhaupt – wie sie mit Endometriose lebt. Doch es geht nicht nur um die Erkrankung, sondern vor allem um ihren heilvollen Umgang mit der Weisheit des Körpers, des weiblichen Zyklus und der Kraft, die in all diesen nicht immer einfachen Prozessen steckt. Hört unbedingt auch in diesen zweiten und wichtigen Teil rein, um zu erfahren, wie man sich ganzheitlich auf den Weg zur Besserung machen kann und wie es möglich ist, sich (wieder) wohl und gut zu fühlen. Wenn ihr selbst betroffen seid oder jemanden kennt, der Endometriose hat, empfehlen wir den Film „Nicht die Regel“ (https://nicht-die-regel.at/), von dem es am 10.09.2024 eine Vorführung in Voitsberg gibt https://voitsberg.gv.at/de/aktuelles/veranstaltungen.html?pdf=&page_e43=2 Auch die beiden Bücher „Wild Power Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power” von Alexandra Pope und Sjanie Hugo Wurlitzer und „Roter Mond. Von der Kraft des weiblichen Zyklus“ von Miranda Gray können wir empfehlen. Außerdem erwähnen wir das Endometriosezentrum Graz: https://www.eva-info.at/kompetenzzentren/

Heute geht es in unserer Serie rund um Frauengesundheit um das Thema Endometriose und ganz spezifisch um Klaras Weg zur Heilung. Aus einer ganz persönlichen und somit sehr wertvollen Perspektive erzählt uns Klara – als unser erster Interviewgast überhaupt – wie sie mit Endometriose lebt. Doch es geht nicht nur um die Erkrankung, sondern vor allem um ihren heilvollen Umgang mit der Weisheit des Körpers, des weiblichen Zyklus und der Kraft, die in all diesen nicht immer einfachen Prozessen steckt. Hört rein, um in diesem ersten Teil ihrer Geschichte einen unglaublich hilfreichen Einblick zu bekommen. Nächste Woche geht gibt es dann den zweiten Teil, der noch tiefer in ihren Heilungsprozess eintaucht. Wenn ihr selbst betroffen seid oder jemanden kennt, der Endometriose hat, empfehlen wir den Film „Nicht die Regel“ (https://nicht-die-regel.at/), von dem es am 10.09.2024 eine Vorführung in Voitsberg gibt https://voitsberg.gv.at/de/aktuelles/veranstaltungen.html?pdf=&page_e43=2 Auch die beiden Bücher „Wild Power Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power” von Alexandra Pope und Sjanie Hugo Wurlitzer und „Roter Mond. Von der Kraft des weiblichen Zyklus“ von Miranda Gray können wir empfehlen. Außerdem erwähnen wir das Endometriosezentrum Graz: https://www.eva-info.at/kompetenzzentren/

Welcome to our penultimate Wild Power conversation series. These ‘round-the-kitchen-table' chats with Alexandra and Sjanie were first released when we published Wild Power: Discover the Magic of the Menstrual Cycle and Awaken the Feminine Path to Power. They unpack the book's teachings through powerful, practical and funny real-life stories and examples. Episode seven is about how to enter what we call the ‘Temple' of Menstruation. Inside each of us lies a hidden ‘temple', a place of bliss, love and deep belonging and today we reveal how your menstrual cycle prepares you to enter this ‘temple' each month at menstruation.In this episode you'll:Discover how you're wired for bliss, love and ecstasy when you bleedLearn how your menstrual cycle prepares you enter your inner temple at menstruationWhat you can do to get a full blast of this blessing---Registration is now open for our 2024 Menstruality Leadership Programme. You can explore the curriculum here: https://www.menstrualityleadership.com---The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net---Social media:Red School: @redschool - https://www.instagram.com/red.schoolSophie Jane Hardy: @sophie.jane.hardy - https://www.instagram.com/sophie.jane.hardy

Welcome to our sixth Wild Power conversation. These ‘round-the-kitchen-table' chats with Alexandra and Sjanie were first released in 2017 when we published Wild Power: Discover the Magic of the Menstrual Cycle and Awaken the Feminine Path to Power. They unpack the book's teachings through powerful, practical and funny real-life stories and examples. Episode six is all about the  inner seasons of your menstrual cycle - where the initiatory action takes place. We call it the workhorse of your journey to come home to your Wild Power. In this episode you'll:- Learn about the inner seasons of your cycle and the natural powers they hold- How to get into gear with them to capitalise on those powers- And how awareness of the inner seasons can reveal your strengths and vulnerabilities---Registration is now open for our 2024 Menstruality Leadership Programme. You can explore the curriculum here: https://www.menstrualityleadership.com---The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net---Social media:Red School: @redschool - https://www.instagram.com/red.schoolSophie Jane Hardy: @sophie.jane.hardy - https://www.instagram.com/sophie.jane.hardy

Welcome to number five of our bonus Wild Power series. These ‘round-the-kitchen-table' chats with Alexandra and Sjanie were first released when we published Wild Power: Discover the Magic of the Menstrual Cycle and Awaken the Feminine Path to Power. They unpack the book's teachings through powerful, practical and funny real-life stories and examples. Today we're diving deep into an exploration of the "cosmos" inside you. We reveal the basic pattern of this cosmos - the two energy dynamics (the way of the Feminine and the way of the Masculine) - that form the underpining of your cyclical life journey.In this episode you'll:Learn about the energy dynamic of the menstrual cycleDiscover the two creating currents that underpin your initiatory journey through the menstrual cycleAnd how you can come into right relationship with both the Masculine and Feminine within you---Registration is now open for our 2024 Menstruality Leadership Programme. You can explore the curriculum here: https://www.menstrualityleadership.com---To get a free copy of Wild Power to gift to a friend, we are offering a buy one, get one free until 21st December: https://www.redschool.net/product/wild-power-book-bogof (We're also offering the same deal with our new menopause book, Wise Power: https://www.redschool.net/product/wise-power-book-bogof )---The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net---Social media:Red School: @redschool - https://www.instagram.com/red.schoolSophie Jane Hardy: @sophie.jane.hardy - https://www.instagram.com/sophie.jane.hardy

This is our fourth bonus Wild Power conversation. These ‘round-the-kitchen-table' chats with Alexandra and Sjanie were first released when we published Wild Power: Discover the Magic of the Menstrual Cycle and Awaken the Feminine Path to Power. They unpack the book's teachings through powerful, practical and funny real-life stories and examples. In the fourth installment of this bonus series, we explore the initiatory process that is unfolding from menarche to menopause, leading you ever deeper into embracing your Wild Power. We illuminate how this initiatory path is working you - an amazing hidden intelligence that is leading you Home.In this episode you'll:Learn about this initiatory journey takes us from ‘me' consciousness to a participatory  ‘us' consciousness.Find out how to reframe your experience of your first period (menarche), if it was slightly less that perfect.Discover the steps of this initiatory path that helps you to fully face yourself, understand your Calling and grow into new levels of maturity. ---Registration is now open for our 2024 Menstruality Leadership Programme. You can explore the curriculum here: https://www.menstrualityleadership.com---To get a free copy of Wild Power to gift to a friend, we are offering a buy one, get one free until 21st December: https://www.redschool.net/product/wild-power-book-bogof (We're also offering the same deal with our new menopause book, Wise Power: https://www.redschool.net/product/wise-power-book-bogof )---The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net---Social media:Red School: @redschool - https://www.instagram.com/red.schoolSophie Jane Hardy: @sophie.jane.hardy - https://www.instagram.com/sophie.jane.hardy

Today we're excited to share our third bonus Wild Power conversation. These ‘round-the-kitchen-table' chats with Alexandra and Sjanie were first released when we published Wild Power: Discover the Magic of the Menstrual Cycle and Awaken the Feminine Path to Power. They unpack the book's teachings through powerful, practical and funny real-life stories and examples. In this episode we dive into the detail of how to live menstrual cycle awareness as a spiritual practice - your path to power - on a day to day basis, and the magic that unfurls from that.In this episode you'll:Discover how to restore your cyclical inner ecologyLearn the four steps to charting your cycle as your spiritual practiceUnderstand how to harness the powers of your cycle to boost your health, increase your creativity and productivity and restore sacredness to your daily life---Registration is now open for our 2024 Menstruality Leadership Programme. You can explore the curriculum here: https://www.menstrualityleadership.com---To get a free copy of Wild Power to gift to a friend, we are offering a buy one, get one free until 21st December: https://www.redschool.net/product/wild-power-book-bogof (We're also offering the same deal with our new menopause book, Wise Power: https://www.redschool.net/product/wise-power-book-bogof )---The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net---Social media:Red School: @redschool - https://www.instagram.com/red.schoolSophie Jane Hardy: @sophie.jane.hardy - https://www.instagram.com/sophie.jane.hardy

What does the menstrual cycle have to teach us - about the nature of ourselves, as well as the importance of living in a cyclic manner? On the latest episode I discuss this with Alexandra Pope and Sjanie Hugo Wurlitzer, co-founders of the Red School, which is dedicated to restoring the power of the menstrual cycle and menopause. Via Red School, Alexandra and Sjanie are pioneering the emerging field of menstruality with a vision that menstrual cycle awareness and conscious menopause are prioritized in every boardroom, classroom and dinner‐table discussion on the planet. Alexandra and Sjanie are also the co-authors of two life-changing books: Wild Power: Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power; and Wise Power: Discover the Liberating Power of Menopause to Awaken Authority, Purpose and Belonging. During our discussion we explore:  Alexandra and Sjanie's individual spiritual experiences growing up, and how each informed their current work with the menstrual cycleThe "exquisite intimacy" of the Sacred Feminine, as Alexandra refers to itHow honoring the menstrual cycle is a spiritual practice in and of itselfThe importance of making 1% shifts as we begin to bring cyclic awareness into our livesThe message and meaning of pain as part of the menstrual cycleHow menstrual cycle awareness can teach us to live in a more equitable, sustainable mannerShow Notes:If you'd like to know whose ancestral tribal lands you currently reside on, you can look up your address here: https://native-land.ca/My book, “Home to Her: Walking the Transformative Path of the Sacred Feminine,” is now available Womancraft Publishing! To learn more, read endorsements and purchase, please visit  https://womancraftpublishing.com/product/home-to-her/. It is also available for sale via Amazon, Bookshop.org, and you can order it from your favorite local bookstore, too.Please – if you love this podcast and/or have read my book, please consider leaving me a review! For the podcast, reviews on iTunes are extremely helpful, and for the book, reviews on Amazon and Goodreads are equally helpful. Thank you for supporting my work!You can watch this and other podcast episodes at the Home to Her YouTube Channel: https://www.youtube.com/@hometoherGot feedback about this episode or others you've heard? Please reach out on Instagram (https://www.instagram.com/hometoher/ ), Facebook  (https://www.facebook.com/hometoher)To learn more about Alexandra Pope and Sjanie Hugo Wurlitzer and their pioneering menstruality work, please visit their website: https://www.redschool.net/ , where you'll find information about their courses, as well as links to their two latest books, "Wild Power: Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power"; and "Wise Power: Discover the Liberating Power of Menopause to Awaken Authority, Purpose and Belonging. "You can follow Red School on Instagram @red.school 

On the sacred metamorphosis of menopause, redefining this time of life from health crisis to empowerment, tenderness and leadership. On discovering the liberating power of menopause to awaken authority, purpose and belonging. 0:42 Introducing Red School; Alexandra Pope and Sjanie Hugo Wurlitzer; Wise Power: Discover the Liberating Power of Menopause to Awaken Authority, Purpose and Belonging 3:00 – Wild Power: Discover the Magic of the Menstrual Cycle and Awaken The Feminine Path to Power; https://www.redschool.net/; The Seasons of Menstruation 6:00 – Restoring the power of menopause – our inner ecology. An integrated process of growing down into ourselves. An initiatory journey of awakening. Evolving into menopause. 9:30 – Seamless entry into the menstruality journey. Weaving a thread of yes through the beginning of menstruation to menopause. 12:25 – Our experience of cultural dislocation from this initiatory path. Menarche, menstruation, motherhood and menopause are evolutionary tipping points in our life's journey. 15:20 – Seeing our 50s, 60s and 70s as one of the most fertile grounds of being – alive, creative and productive. 17:55 – 5 phases of menopause – Betrayal, Repair, Revelation, Visioning and Emergence. Cycle awareness applies across many areas of our psychological and spiritual development. 20:50 – Betrayal – Transformation involves dying to the old self and emerging new. Betrayal is the first moment of menopause where the deep initiatory process kicks in. It is the death of an identity. 25:40 – Repair – Emphasizing Rest and Healing. Rest is the medicine that allows the organic process of healing to move through us. Giving yourself kindness. 29:55 – Revelation – A subtle dawning of a new recognition of yourself. An acceptance and reception of yourself. 32:25 – Visioning – Full flourishing and receptivity of your capacity. Breakthrough with coherence. 37:10 – Emergence – Freshly minted clarity and innocence. Reborn, vulnerability and innocence as a buffer against bitterness and cynicism. “Second Spring”. 40:50 – Ritual to anoint and celebrate yourself – 1) Name all the qualities you have discovered or recovered during menopause – all of your strengths and brilliances. 2) Forgive anything in yourself that you feel still needs forgiving. 3) State some clear intentions for your future. 4) Allow plenty of time for this ritual. 44:20 – Menopause can deliver us to a place of deep belonging within ourselves. Union is the heart of the menopause transition. Understanding and removing our barricades to intimacy. 47: 20 – Attunement tools for Leadership – Keep Council with Emptiness https://www.redschool.net/ Alexandra Pope and Sjanie Hugo Wurlitzer, authors of Wild Power: Discover the Magic of the Menstrual Cycle and Awaken The Feminine Path to Power and the creators of the Menstruality Medicine Circle™, a brand new healing modality.  

Imagine a world in which menopause is recognized as a healthy, organic step in one's evolutionary journey stepping - into the vital and powerful role of serving your community and the world?   That's a quote taken from my guest on today's podcast, whose vision she describes as “to place menstrual cycle awareness in the heart of every boardroom, classroom and dinner-table discussion on the planet.”   My guest Alexandra Pope, along with her partner, Sjanie Hugh Wurlitzer have come together to form Red School, which in essence, beautifully brings about awareness of the menstrual cycle and conscious menopause - taught through various mediums via menstruality education.   What Alexandra Pope and Sjanie Hugo Wurlitzer have created is TRULY inspiring - which they describe as a “radical new approach to health, creativity, leadership and spiritual life”.   Hosts of The Menstruality Podcast and Authors of Wild Power: Discover the Liberating Power of Menopause to Awaken Authority, Purpose and Belonging, they are also the Programme Creators of the Menstruality Medicine Circle™.   Alexandra shares a wealth of knowledge supporting and educating women on a global scale - from helping mothers nurture their daughters through puberty and the beginning of the menstrual cycle, right through to menopause and beyond.  

Alexandra Pope and Sjanie Hugo Wurlitzer are the founders of Red School and the authors of the Hay House book, Wild Power: Discover the Magic of the Menstrual Cycle and Awaken the Feminine Path to Power. Drawing on their 10-plus years of experience and more than 10,000 hours of teaching and research, they help people experience the wellbeing, creativity, spiritual awakening and power of menstrual cycle awareness. Whether through their books, social media feeds, newsletters, or programs, they motivate thousands of menstruators to experience more epic sex and legendary love. Wise Power is the radical new story of menopause – illuminating its power and potential. Pioneers of the menstruality revolution and the founders of Red School, Alexandra Pope and Sjanie Hugo Wurlitzer explain how to embrace menopause as a sacred rite of passage, an initiation that grows your authority, steeps you in purpose and awakens you to great power and wisdom. They show you how to: · prepare for menopause through each life stage, from menarche to your final menstrual cycles · make sense of what you're experiencing during perimenopause · recognize and accept when you enter menopause, and trust that a meaningful process is at work · navigate the five phases of menopause and receive their unique gifts · embrace the rhythms of your postmenopause life, unlock your true potential and step onto your path of power and leadership Order the book here: https://www.redschool.net/product/wisepower https://www.amazon.com/Wise-Power-Liberating-Menopause-Authority/dp/1401965113/ref=sr_1_1?crid=2A1RGSDSPMRUJ&keywords=wise+power&qid=1663405497&s=books&sprefix=wise+powe%2Cstripbooks%2C170&sr=1-1 Visit Red School: https://www.redschool.net/ Visit Law of Positivism: www.lawofpositivism.com Instagram: @lawofpositivism Facebook: facebook.com/lawofpositivism

Why do we need to adapt the way we move and exercise throughout the cycle? In today's conversation we explore the physical and mental health benefits of cycle-aware movement, and how to adjust the way we exercise throughout the cycle month.Our guest, Le'Nise Brothers shares her own experience of  using diet, exercise and lifestyle changes to improve painful and heavy periods, anxiety, depression and irritable bowel syndrome. Le'Nise is a yoga teacher, and Nutritionist, specialising in women's health, hormones and the menstrual cycle. She's the host of the Period Story podcast, and the author of the new book, You Can Have a Better Period which came out in March - a practical guide to understanding your cycle and balancing your hormones with nutrition and yoga, for a calm and pain-free period.We explore:How to move in each season of your cycle, including slow flow yoga in inner winter, strength training in inner spring, high energy exercise to channel your ovulatory surge in energy and mood stabilising exercise in inner autumn. How can we move to support ourselves through pre-menstrual anger and anxiety? How can movement help us if we're experiencing menstrual pain, endometriosis, heavy periods, including healing yoga poses and even how to use orgasms as a form of pain relief.---Get your copy of Wild Power: Discover the Power of Your Menstrual Cycle and Awaken the Feminine Path to Power. It's here in the shownotes: https://redschool.net/podcast/35---The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net---Social media:Red School: @redschool - https://www.instagram.com/red.schoolLe'Nise Brothers: @eatlovemove - https://www.instagram.com/eatlovemove

This week on the podcast I am joined by my dear friend Chelsey Breta Orth. Breta and I met in our first yoga teacher training program in Bali back in 2015 and she was one of my very first podcast guests. Since then I have watched her discover her niche and create a business that she loves called Moon Rise Ritual. In this episode, Breta shares her journey of teaching at yoga studios, stepping back to work on her own practices, discovering her passion for moon cycles and syncing to the rhythms of nature and our bodies, and how this has led her to develop a business that helps others connect to their own rhythms and moon cycles, as well as all the business lessons she's learned along the way.  Enjoy!  This episode is brought to you by OfferingTree. If you're interested in finding an all-in-one platform for online or in-person teaching, then you should check out OfferingTree. OfferingTree has been supporting M.B.Om for over a year now and I not only love the product but I also love the people. OfferingTree is providing special pricing for M.B.Om listeners, so be sure to visit offeringtree.com/mbom. In this episode: Catching up with Breta Learning to manage your life according to cycles Starting Moonrise Ritual and building a niched down yoga practice Cycle-based living in contrast to the modern grind Practical ways to find cycle-honoring work/life balance Making space for creativity Fighting the social media scarcity mindset Practicing what you preach Guest Links: Website: https://www.yogamoonrise.com/a-b-o-u-t Facebook: https://www.facebook.com/yogamoonrise/ Instagram: https://www.instagram.com/moonrise.ritual/ Conscious Uplevel Summit (March) - https://www.consciousuplevelsummit.com/coming-soon/   References: Matcha Mornings Episode - Moon Cycles & Menstrual Cycles with Chelsey Beta: https://www.spreaker.com/user/11468954/chelsey-breta-matcha-mornings?utm_campaign=episode-title&utm_medium=app&utm_source=widget Taking Charge of Your Fertility by Toni Weschler: https://www.amazon.com/gp/product/0060881909/ref=dbs_a_def_rwt_bibl_vppi_i3 Woman Code by Alisa Vitti: https://www.amazon.com/WomanCode-Perfect-Amplify-Fertility-Supercharge/dp/006213079X In the Flo by Alisa Vitti: https://www.amazon.com/Female-Advantage-Biochemistry-Productivity-Happiness-ebook/dp/B07CRKXNQC/ref=sr_1_1?crid=153ZQXGH9THRW&keywords=in+the+flow+alisa+vitti&qid=1645734552&s=books&sprefix=in+the+flow+%2Cstripbooks%2C78&sr=1-1 Wild Power: Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power by AlexandraPope and Sjanie Hugo Wurlitzer - https://www.amazon.com/Wild-Power-Discover-Menstrual-Feminine/dp/1781807582/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1645734622&sr=8-1

Alexandra Pope and Sjanie Hugh Wurlitzer are the founders of Red School and the authors of Wild Power: Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power. These two remarkable women have a book on menopause coming out in 2022 and I can't wait! This is such an empowering conversation about the innate power of women. I hope you enjoy it as much as I did! We talk about: What their book Wild Power is all about The importance of Menstrual Cycle Awareness (MCA) How menopause prompted Alexandra to change course and focus on menstruality How Alexandra and Sjanie met and how Red School came about How Red School is preparing for Sjanie's menopause How being in tune with our menstrual cycle can make menopause less of a trial than it's usually portrayed as being The Red School view of menopause What women can do to prepare for a good menopause transition The awakening that comes with menopause Changing the narrative around menopause and making self-care non-negotiable The changes that come with menopause What Alexandra and Sjanie hope to achieve with their new book And more! Find more about Red School: Red school's website: www.redschool.net Facebook | Instagram If you enjoyed this episode, please subscribe, share it and leave a review on iTunes or wherever you're listening. Find out how to leave a review here: bit.ly/leavepodcastreview You can find out more information and get the show notes to every episode at magnificentmidlife.com. That's also where you'll find strategies, support, and resources to help make your midlife magnificent. There's a midlife wellness program, courses, midlife mentoring to help make the most of your next chapter, and our online membership program. If not now, when?

In this conversation, Alexandra Pope and Sjanje Hugo Wurlitzer of Red School talk about a different perspective of menopause as not a physical betrayal but rather an awakening to new and different dimensions of you. Our bodies hold so much wisdom and through our menstrual cycle and menopause, we can tap into our innate wisdom to create sustainably vibrant health, unlock our true potential, and reclaim our natural powers as a woman. This is an enlightening episode that is sure to leave you thinking very differently about the natural cycles of your body. If you like what you hear, I would really appreciate it if you left a rating or review so that we can get this in front of even more like-minded listeners.     AboutAlexandra Pope and Sjanie Hugo Worlitzer, founders of "Red School", and authors of Wild Power: Discover the Magic of Mentrual Cycle and Awaken The Feminie Path to Power and the creators of the Menstruality Midicine Circle™, a brand new healing modality.Find out more about our guests:Website: http://www.redschool.netTwitter: https://twitter.com/redschool8Instagram: https://www.instagram.com/red.school/Facebook: https://www.instagram.com/red.school/Soundcloud: https://soundcloud.com/user-448977759

In this Episode Kate talks to Alexandra Pope and Sjanie Hugo Wurlitzer, co-founders of  Red School and authors of Wild Power-Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power. In this episode we dive into the important subject of conscious menopause and menstruation, how to start prepping for this change in the peri-menopause, respecting the wisdom of our cycles to make intelligent choices for our better well-being and sustainable well being. NB. HRT, mental health support and lifestyle choices are all important and individual choices at this time and today's chat is focussing on the narrative and psycho-spiritual elements of this life-transition, which is one element of this journey. If you are struggling reach out to your healthcare practitioner.        The Red School Menopause School is coming soon, starting on Nov 1st  with a free introductory event on October 20th - all details can be found on: https://www.redschool.net/menopause https://www.facebook.com/redschoolonline https://www.instagram.com/red.school/    Alexandra & Sjanie are the co-founders of Red School, and co-authors of  the iconic and hugely celebrated book from Hay House, Wild Power: discover the magic of the menstrual cycle and awaken the feminine path to power.  They are pioneering the new emerging field of menstruality, creating a new lexicon and approach to women's health and wellbeing; creativity and leadership; and spiritual life based on the power of our menstruality consciousness.  Between them they bring over 45 years of experience. And today they teach worldwide on the psycho-spiritual process of maturation that unfolds from menarche to menopause and beyond. They're committed to training the menstruality leaders of the future.  

What if you stopped making yourself wrong and seeing yourself as broken and fully embraced ALL of the phases you cycle through in a month?  What if you showing up differently throughout the month is actually a positive thing you get to leverage and reclaim as powerful? If you've been wondering what cyclical living is all about and how to tap into your true nature and leverage seasonal, lunar, and menstrual energies, you'll definitely want to give this a listen!On this episode I riff on: The 4 different phases and archetypes we cycle through in a monthHow to get started with leaning into and leveraging your cyclical nature (even if this is a completely brand new concept for you)Books I recommend on this episode to dive deeper: Please note these are affiliate links which means I get a small commission at no extra cost to you when you purchase through my link. Wild Power: Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power by Sjanie Hugo Wurlitzer and Alexandra Pope - https://amzn.to/3dQKBhBWomen Who Run with the Wolves by Clarissa Pinkola Estes - https://amzn.to/3t8jSU2Join my Wildly Fulfilled Collective Membership to dive deeper: Join Wildly Fulfilled Collective - https://lifeasbritny.com/wfc

In our society, menopausal women are pathologized. There is little dignity around the process, and there are no instructions for how to navigate the sometimes volatile transition. But in truth, menopause is an extraordinary rite of passage. An opportunity to reevaluate who we are and awaken to our true nature. Alexandra Pope is the cofounder of Red School and the coauthor of Wild Power: Discover the Magic of Your Menstrual Cycle and Awaken the Path to Feminine Power. On this episode of Daring to Rest, Alexandra joins me to explain how menopause serves as a rite of passage, connecting us to our calling and uncovering who we really are. She describes the physical and emotional suffering many women experience in menopause and challenges us to carve out a little time and space to do the inner work of waking up. Alexandra shares her personal experience with menopause, discussing what we can do to prepare for the ego death and subsequent rebirth that happens through the transition. Listen in for insight on the language of menopause and learn how to honor the process with rest and recognize menopause as an opportunity to step into your authentic self. To view the resources for this episode visit: daringtorest.com/podcast/43  

Do you dread your “time of the month?” Do you get frustrated with your period and wish it would just go away? If you feel like you're fighting your period every month, this episode will help you harness the power you generate during your menstrual cycle and create a better relationship with your period.  Today, we deep dive into creating intimacy with our menstrual cycle. I talk about what life was like before I created a menstrual cycle awareness practice (hint: a real sh*t show), the book that changed my life forever (see below for more), how to understand what each part of our cycle is like, and how to deepen intimacy with ourself and our partners no matter where we're at in our cycle!  If you want to get more intimate with your cycle so it can stop “ruining your week,” this episode will help you do just that. You'll learn to nourish yourself while you're on your period and how to balance your masculine and feminine energies. This episode will help you create the balance and relaxation you need during your bleed.  The book that changed my life: Wild Power: Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power by Alexandra Pope & Sjanie Hugo Wurlitzer  https://www.amazon.com/Wild-Power-Discover-Menstrual-Feminine/dp/1781807582 (https://www.amazon.com/Wild-Power-Discover-Menstrual-Feminine/dp/1781807582) To learn more about Lee Noto & her work: Website: https://leenoto.com/ (https://leenoto.com) The High Priestess Collective: http://www.leenoto.com/hpc (www.leenoto.com/hpc) Free Masterclass: https://www.becomethehighpriestessworkshop.com/ (https://www.becomethehighpriestessworkshop.com) Facebook:https://www.facebook.com/LeeNotoCoach/ ( https://www.facebook.com/LeeNotoCoach/) Instagram:https://www.instagram.com/leenoto_/ ( https://www.instagram.com/leenoto_/) LinkedIn:https://www.linkedin.com/in/lee-noto-884959a/ ( https://www.linkedin.com/in/lee-noto-884959a/) YouTube: https://bit.ly/3bPGFvc (https://bit.ly/3bPGFvc)

Today, we deep dive into creating intimacy with our menstrual cycle. I talk about what life was like before I created a menstrual cycle awareness practice (hint: a real sh*t show), the book that changed my life forever (see below for more), how to understand what each part of our cycle is like, and how to deepen intimacy with ourself and our partners no matter where we're at in our cycle!  The book that changed my life: Wild Power: Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power by Alexandra Pope & Sjanie Hugo Wurlitzer  https://www.amazon.com/Wild-Power-Discover-Menstrual-Feminine/dp/1781807582 (https://www.amazon.com/Wild-Power-Discover-Menstrual-Feminine/dp/1781807582) — To learn more about creating Untamed Intimacy in your relationship:  Website: https://www.untamedintimacy.com/ (https://www.untamedintimacy.com)  Instagram:https://www.instagram.com/untamed_intimacy/ (https://www.instagram.com/untamed_intimacy/) Facebook:https://www.facebook.com/LeeNotoCoach/ ( )https://www.facebook.com/untamedintimacy/ (https://www.facebook.com/untamedintimacy/) YouTube: https://www.youtube.com/channel/UCstaNYzEP_uhtDLyCTOipeQ (https://www.youtube.com/channel/UCstaNYzEP_uhtDLyCTOipeQ) To gain access to exclusive content, practices, and tools to create Untamed Intimacy in your life, join our mailing list: https://www.untamedintimacy.com/ (https://www.untamedintimacy.com)  If you would like to be coached live on air or have questions you'd like answered on the show: https://www.untamedintimacylive.com.  

In the menstrual cycle, we experience currents of expansion and contraction, activity and rest. Yet we've been living in a cultural paradigm built exclusively around expansion and activity (the via positiva). A cultural paradigm that has avoided the via negativa entirely—until now. Now that we have pushed ourselves into a global health crisis, many of us are being forced to stay at home, and whether you're busier now or not, the call to rest and reflect is massive. To foster a deeper connection with our feelings. To ask more difficult questions. To come back home to ourselves. Alexandra Pope and Sjanie Hugo Wurlitzer are the cofounders of Red School and co-authors of Wild Power: Discover the Magic of Your Menstrual Cycle and Awaken the Path to Feminine Power. On this episode of Daring to Rest, Alexandra and Sjanie join me to share what called them to this work around menstrual cycle awareness and introduce us to their definition of power as the capacity to be vulnerable and surrender to the unknown. Alexandra and Sjanie discuss the concept of menstruality, reflecting on the consciousness that evolves from menstrual cycle awareness and wakes us up to our true meaning and purpose in the world. We also explore menopause as a journey of expanding consciousness and reflect on how postmenopausal women can continue to be held in cyclical life. Listen in for insight on honoring your cycle in a non-cyclical world and learn how Red School's three inner maps of the menstrual cycle can help us understand the current moment in history.   Key Takeaways How healing herself from endometriosis led Alexandra to her current work Sjanie's experience of feeling life flood back when her menstrual cycle returned How our menstrual cycle connects us to our meaning and purpose How Alexandra & Sjanie define power as the capacity to be vulnerable + surrender to the unknown The concept of menstruality as the consciousness that evolves from menstrual cycle awareness Alexandra & Sjanie's three inner maps of the menstrual cycle Map of two vias (activity vs. rest) Map of four seasons Five chambers of menstruation Our collective avoidance of via negativa leading up to the Coronavirus health crisis The parallels between the current moment in history and the void just before we bleed Alexandra's insight around menopause as a journey of expanding consciousness How women in postmenopause can continue to be held in cyclical life Sjanie's explanation of the 1% shift strategy for honoring our cycle in a non-cyclical world   Connect with Alexandra & Sjanie Red School Wild Power: Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power by Alexandra Pope and Sjanie Hugo Wurlitzer   Resources Jane Catherine Severn Holding the Tension of Opposites by Marion Woodman Daring to Rest Honoring Fear Yoga Nidra Series Daring to Rest Nap Community for Women Daring to Rest: Reclaim Your Power with Yoga Nidra Rest Meditation by Karen Brody

It's time now for women to fully reclaim the power of our menstrual cycle. To do that we have to get smart in a world that doesn't yet recognise or celebrate it. In this episode we share some of our key Red School cycle savvy tips and stratagems for restoring the cycle's wisdom and creating a new life affirming menstrual story. In this episode you'll: Get to know your 4 undercover agents for a cycle savvy life Learn practical ways to create a cycle centred life Hear us talk about the crucialness of women gathering together to change the world *** The Wild Power Series Discover the Magic of your Menstrual Cycle and Awaken the Feminine Path to Power  Welcome to your Feminine Guide to the Galaxy! In this eight part series of free online events you will receive eight nuggets of feminine wisdom to support you to access your own Wild Power. About Your Hosts Alexandra and Sjanie have been supporting women to harness the wisdom and power of their menstrual cycle for over 35 years. They have gathered all of their wisdom together in their soon-to-be-published Hay House book Wild Power:  Discover the Magic of your Menstrual Cycle and Awaken the Feminine Path to Power. In this series of catalytic, funny and inspiring conversations they share the eight most powerful healing keys to discovering the magic of your cyclical nature and access your own deep reservoirs of Wild Power. www.redschool.net

Inside a woman lies a hidden ‘temple', a place of bliss, love and deep belonging. In this episode we reveal how your menstrual cycle prepares you to enter this ‘temple' each month at menstruation. In this episode you'll: How you're wired for bliss, love and ecstasy Learn how your menstrual cycle prepares you enter your inner temple at menstruation What you can do to get a full blast of this blessing *** The Wild Power Series Discover the Magic of your Menstrual Cycle and Awaken the Feminine Path to Power  Welcome to your Feminine Guide to the Galaxy! In this eight part series of free online events you will receive eight nuggets of feminine wisdom to support you to access your own Wild Power. About Your Hosts Alexandra and Sjanie have been supporting women to harness the wisdom and power of their menstrual cycle for over 35 years. They have gathered all of their wisdom together in their soon-to-be-published Hay House book Wild Power:  Discover the Magic of your Menstrual Cycle and Awaken the Feminine Path to Power.In this series of catalytic, funny and inspiring conversations they share the eight most powerful healing keys to discovering the magic of your cyclical nature and access your own deep reservoirs of Wild Power. www.redschool.net

The Inner Seasons - Your Personal Guide to Getting to Know Yourself The inner seasons of your menstrual cycle is where the initiatory action takes place. We call it the workhorse of your journey to come home to your Wild Power. In this episode you'll discover how getting in gear with your inner seasons unlocks some wonderful natural powers and helps you to know and embrace your own unique nature, strengths and vulnerabilities.   In this episode you'll: Learn about the inner seasons of your cycle and the natural powers they hold How to get into gear with them to capitalise on those powers And how awareness of the inner seasons can reveal your strengths and vulnerabilities *** The Wild Power Series Discover the Magic of your Menstrual Cycle and Awaken the Feminine Path to Power  Welcome to your Feminine Guide to the Galaxy! In this eight part series of free online events you will receive eight nuggets of feminine wisdom to support you to access your own Wild Power. About Your Hosts Alexandra and Sjanie have been supporting women to harness the wisdom and power of their menstrual cycle for over 35 years. They have gathered all of their wisdom together in their soon-to-be-published Hay House book Wild Power:  Discover the Magic of your Menstrual Cycle and Awaken the Feminine Path to Power.In this series of catalytic, funny and inspiring conversations they share the eight most powerful healing keys to discovering the magic of your cyclical nature and access your own deep reservoirs of Wild Power. www.redschool.net

There is a cosmos inside you. In this episode we reveal the basic pattern of this cosmos - the two energy dynamics (the way of the Feminine and the way of the Masculine) - that form the underpining of your cyclical life journey. In this episode you'll: Learn about the energy dynamic of the menstrual cycle Discover the two creating currents that underpin your initiatory journey through the menstrual cycle And how you can come into right relationship with both the Masculine and Feminine within you *** The Wild Power Series Discover the Magic of your Menstrual Cycle and Awaken the Feminine Path to Power  Welcome to your Feminine Guide to the Galaxy! In this eight part series of free online events you will receive eight nuggets of feminine wisdom to support you to access your own Wild Power. About Your Hosts Alexandra and Sjanie have been supporting women to harness the wisdom and power of their menstrual cycle for over 35 years. They have gathered all of their wisdom together in their soon-to-be-published Hay House book Wild Power:  Discover the Magic of your Menstrual Cycle and Awaken the Feminine Path to Power.In this series of catalytic, funny and inspiring conversations they share the eight most powerful healing keys to discovering the magic of your cyclical nature and access your own deep reservoirs of Wild Power. www.redschool.net

From menarche to menopause an initiatory process is unfolding, leading you ever deeper into embracing your Wild Power. In this episode we describe this feminine  initiatory path and how it's working you - an amazing hidden intelligence that is leading you Home.   In this episode you'll: learn about the female initiatory journey from your menarche to menopause Find out how to reframe the beginning of this journey if you menarcheal experience was slightly less that perfect And finally discover how to access your Wild Power Show Notes: To do the online Menarche course go to www.redschoolonline.net To order the Women's Quest Workshop for a written guide of a menarche healing ritual go to www.redschool.net/shop *** The Wild Power Series Discover the Magic of your Menstrual Cycle and Awaken the Feminine Path to Power  Welcome to your Feminine Guide to the Galaxy! In this eight part series of free online events you will receive eight nuggets of feminine wisdom to support you to access your own Wild Power. About Your Hosts Alexandra and Sjanie have been supporting women to harness the wisdom and power of their menstrual cycle for over 35 years. They have gathered all of their wisdom together in their soon-to-be-published Hay House book Wild Power:  Discover the Magic of your Menstrual Cycle and Awaken the Feminine Path to Power.In this series of catalytic, funny and inspiring conversations they share the eight most powerful healing keys to discovering the magic of your cyclical nature and access your own deep reservoirs of Wild Power. www.redschool.net

In this episode we dive into the detail of how to live the feminine spiritual practice - your path to power - on a day to day basis, and the magic that unfurls from that. In this episode you'll: Discover how to restore your feminine inner ecology Learn the four steps/parts to charting your cycle - your spiritual practice And you'll learn how to harness the powers of your cycle to boost your health, increase your creativity and productivity and restore sacredness to your daily life Show Notes: To see Sjanie's 'chart art' go to Red School Facebook page and InstagramTag #lovemycycle *** The Wild Power Series Discover the Magic of your Menstrual Cycle and Awaken the Feminine Path to Power  Welcome to your Feminine Guide to the Galaxy! In this eight part series of free online events you will receive eight nuggets of feminine wisdom to support you to access your own Wild Power. About Your Hosts Alexandra and Sjanie have been supporting women to harness the wisdom and power of their menstrual cycle for over 35 years. They have gathered all of their wisdom together in their soon-to-be-published Hay House book Wild Power:  Discover the Magic of your Menstrual Cycle and Awaken the Feminine Path to Power.In this series of catalytic, funny and inspiring conversations they share the eight most powerful healing keys to discovering the magic of your cyclical nature and access your own deep reservoirs of Wild Power. www.redschool.net

While there are many wonderful spiritual practices available today, the one thing we are not taught is that women have their own unique way or practice encoded in their being that changes everything.  In this episode we restore this ‘practice' and how it's working us each day. In this episode you'll: Discover how a woman's body comes coded with our own original spiritual practice Learn how we came to discover the power of the female body And how you can begin to activate this uniquely feminine practice Show Notes: To download our free Menstrual Chart sign up here and it will be emailed to you *** The Wild Power Series Discover the Magic of your Menstrual Cycle and Awaken the Feminine Path to Power  Welcome to your Feminine Guide to the Galaxy! In this eight part series of free online events you will receive eight nuggets of feminine wisdom to support you to access your own Wild Power. About Your Hosts Alexandra and Sjanie have been supporting women to harness the wisdom and power of their menstrual cycle for over 35 years. They have gathered all of their wisdom together in their soon-to-be-published Hay House book Wild Power:  Discover the Magic of your Menstrual Cycle and Awaken the Feminine Path to Power.In this series of catalytic, funny and inspiring conversations they share the eight most powerful healing keys to discovering the magic of your cyclical nature and access your own deep reservoirs of Wild Power. www.redschool.net

For centuries we've been taught our menstrual cycle is a liability, something we must ignore or reject.  In this episode we're going to upend that old story and celebrate the power of loving your cycle or at least making tentative steps towards befriending it, and  the inner resources you unlock when you do that. In this episode you will: Learn how the menstrual cycle is a woman's #1 resource for self-care Explore how it is your natural rhythm of power for living a wholesome, creative life How loving your cycle can lead you to loving yourself more Show Notes: To see Sjanie's 'chart art' go to Red School Facebook page and InstagramTag #lovemycycle *** The Wild Power Series Discover the Magic of your Menstrual Cycle and Awaken the Feminine Path to Power  Welcome to your Feminine Guide to the Galaxy! In this eight part series of free online events you will receive eight nuggets of feminine wisdom to support you to access your own Wild Power. About Your Hosts Alexandra and Sjanie have been supporting women to harness the wisdom and power of their menstrual cycle for over 35 years. They have gathered all of their wisdom together in their soon-to-be-published Hay House book Wild Power:  Discover the Magic of your Menstrual Cycle and Awaken the Feminine Path to Power.In this series of catalytic, funny and inspiring conversations they share the eight most powerful healing keys to discovering the magic of your cyclical nature and access your own deep reservoirs of Wild Power. www.redschool.net