Podcasts about your blood never lies

Ellen Kamhi talks with Dr. James B. LaValle, a clinical pharmacist and board-certified clinical nutritionist who is the go-to expert for top athletes. As the Chief Science Officer for LifeTime, and former clinical Director for the Pro Football Hall of Fame Health and Performance Program, he specializes in using cutting-edge nutraceuticals and lifestyle hacks to speed up recovery and keep athletes in peak condition. He's here to help us discover how to overcome the pain and fatigue of exercise and stay on the path to a healthier, more active life. He has authored more than 20 books including, “Your Blood Never Lies” and his best seller, “Cracking the Metabolic Code."  www.jimlavalle.com

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: An analysis of studies pertaining to masks in Morbidity and Mortality Weekly Report: Characteristics and quality of all studies from 1978 to 2023 Show Notes: Michael Rose - What Evolution Teaches Us About Living Longer (Ancestral Health Today Episode 005) Fat Fueled Sheep Hunting with Gina Shively | Salty Talk 019 | THRR Modern Wisdom #676 - Eric Weinstein - Why Can No One Agree On The Truth Anymore?  Questions:    Unusual blood sugar fluctuations Jack writes: Hi Robb, Long-time fan of your work, first time trying to reach out to you. Thanks very much for any insight you are able to provide. I have been tracking my blood sugar levels over the past 6 months after getting some results from my primary care provider that showed my fasting blood glucose at 93, and my HgA1C at 5.6. Both of these have steadily crept up over the past 5 years. My primary care provider was not concerned because I technically didn't fall outside of any "normal" range, but I have tried making my way through a good chunk of "Your Blood Never Lies" by James LaVelle, and I decided to try to dig into my tendencies a bit more after seeing a number of things "trending" in the wrong direction, though still "normal." I am a 38-year-old father of two kids ages 1 and 3, and I want to do the best I can to optimize my health for them.  I am about 162 lbs and roughly 12% bodyfat. Resting heart rate hovering in the high 40s and low 50s, blood pressure typically about 115/65. After getting a home glucose monitoring kit and tinkering with my diet, I found a decent rhythm and meal plan that allows me to largely avoid blood sugar spikes throughout the course of the day. I almost never see my blood sugar rise higher than about 125, and only once or twice saw it higher than 140 in the past 6 months. I respond decently well to my meals and snacks per the recommendations Chris Kresser gave for 1, 2, and 3 hour post eating readings. For a period of time, my fasting blood glucose was pretty consistently between 78 and 90, which I was very excited about. However, over the past 5-6 weeks I have been getting lots of high 90s, low 100s, and even some 110-115. Interestingly, my blood sugar will fall lower though throughout the day (typically to between 90-110, even down to as low as 80 in the late afternoon when I get home from work).  I am a strength and conditioning coach and currently get to workout 3-4 times per week for 30 minutes or so doing kettlebell circuits and the occasional run. My sleep has not been particularly great the past several months due to my son and daughter's nightime routines and sleep habits. I have lately tried to go to bed earlier when my daughter does in an attempt to get about 8 hours, but it was routine for me to get more like 6.5-7.5 hours "in bed," while oftentimes waking up several times per night and/or having a tough time falling asleep. I eat pretty well, though not 100% clean, during the week, and kick my heels back a bit on the weekend with some pizza and booze, but I wouldn't say I completely blow the doors off. These diet practices have been pretty consistent during the period of time before my morning blood sugar began to consistently be lower, and also now that it has gradually crept higher over the past 5-6 weeks. A) What do you think could be causing morning blood sugar to be on the "higher" side even if I eat fairly low/clean carb and haven't changed much diet wise over the past 6 weeks? B) If morning glucose is "high" but returns quickly to these 100-110 levels after my eating most of the time and I rarely spike higher than 125 or so, is that still bad for my health, or is an elevated "baseline" ok as long as I don't consistently get higher than 140 or so as I read in Kresser's article? Thanks so much for any insight you can share!   Staying Paleo in the Mountains Lucia writes: Hi, I'm 39 years old and I practice mountaineering. World wide the food recommended while being in the mountains specially over the 4000 meters (where the body battles to adapt to less oxygen and lower temperatures) is a diet rich in carbs and sugars to access glucose faster, since the physical demand is huge and these are easier to access. Since it´s particularly important to reduce the amount of weight we carry in our backpacks and we are not able to keep this food refrigerated, I´m wondering if you are familiar with this activity, and what would you suggest to eat, and how during an ascent and the days before and after, to stay paleo and cover the demands of my body. Ps: I usually loose a lot of weight every time i go, that includes tons of muscle lost.   BJJ in your 40s Chris writes: Dear Robb and Nicki, Thanks so much for the great podcast. Lovin it!:) I have a question regarding BJJ: I'm turning 39 next month and a bit in a midlife crisis: I'm pretty fit, doing my zone 2 and strength training regularly but I miss a bit the elements of play and community in my life. Zone 2 workouts are a bit lonely:) I know you two are doing Jiu Jitsu and I want to give it a try. Do you have any tips for starting with 39 and training into your 40s? How do you avoid injuries? Any chance to keep nice ears?:) How did your training approach evolve? My goal is character development and community. Do you think BJJ is ideal for that? Hope you have some insight! Thanks so much:) Chris   Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for grab-and-go electrolyte packets to keep you at your peak! They give you all the electrolytes want, none of the stuff you don't. Click here to get your LMNT electrolytes Transcript: Transcript coming soon...

James B. LaValle, R.Ph., C.C.N. M.T. DHM, DHPh., is an internationally recognized clinical pharmacist, author, and board-certified clinical nutritionist, with over 35 years of clinical experience. LaValle is best known for his expertise in performance health and integrative care with personally seeing thousands of clients over the years. He has an extensive background in natural products, lifestyle, drug/nutrient depletion, and uncovering the underlying metabolic issues that keep people from feeling healthy and vital. He has developed programs for several industries including fitness, professional sports teams and health care companies. Most recently Jim was appointed the Clinical Director of the Pro Football Hall of Fame Performance Health Program.   He taught for 15 years as an appointed adjunct faculty member at the University of Cincinnati College of Pharmacy pioneering the course “Survey of Natural Medicine”, served as faculty at the College of Medicine at U.C. all the while serving as a preceptorship for both physicians and pharmacy students.   He is the founder of Metabolic Code Enterprises, a cloud-based assessment tool that helps to pinpoint where the metabolic roadblocks are to person's health based on their symptom survey, lab markers, biometric and wearable data. The tool helps prioritize care for individuals using a point system to indicate areas of metabolism that are the most out of balance. The platform provides suggestions for dietary supplements, diet and other targeted lifestyle suggestions with the goal of building metabolic reserve, resiliency and vitality.   In 2010, Jim developed personalized weight loss and wellness programs for LifeTime Fitness using his Metabolic Code approach for health and wellness. He and his team have also developed performance health programs for professional sports car racing, football, baseball, basketball, soccer and hockey players and teams, along with Olympic athletes. LaValle gained national recognition as National Clinician of the Year in 2012 by the Natural Products Association for his pioneering work in furthering the professional standards of integrative care. And in 2017 as Educator of the Year for American Academy of Anti-Aging Medicine.   He is an appointed faculty member for the Integrative Medicine postgraduate program at George Washington University School of Health Sciences. As the Clinical Co-Chair at the American Academy of Anti-Aging Medicine, he has trained thousands of health care professionals on the value of predictive health and performance and modeling health care practices to incorporate lifestyle, diet and natural therapies as part of the health equation for Americans.   He is author of more than 20 books including, “Cracking the Metabolic Code,” “Nutritional Cost of Drugs,” and his latest book, “Your Blood Never Lies”. In addition, he has authored 16 e-Books and four databases with information on a variety of topics, ranging from natural therapeutic decision tools, herb drug interactions, drug induced nutrient depletion, and professional monographs on 240 vitamin, mineral, nutraceutical and herbal compounds. He has also authored 200 articles, as well as being published in peer reviewed literature.   Jim was named one of the “50 Most Influential Pharmacists” by American Druggist magazine and was one of nine Americans selected by Senator Tom Harkin, to participate in the inaugural Dietary Supplement Education Alliance & Dietary Supplement Information Bureau. As such, he is often called on by media for interviews on a variety of health topics due to his expertise and engaging style.

“To master your metabolism you need balance your hormones” is a phrase frequently used by today’s guest, James LaValle. Today’s podcast is with James LaValle, an internationally recognized clinical pharmacist, author, and board-certified clinical nutritionist, with over 35 years of clinical experience. LaValle is best known for his expertise in performance health and integrative care with personally seeing thousands of clients over the years. He is author of more than 20 books including, “Cracking the Metabolic Code,” “Nutritional Cost of Drugs,” and his latest book, “Your Blood Never Lies”. LaValle is an appointed facility member for integrative medicine postgraduate program at George Washington University School of Health and Sciences. His experience spans from the super athlete to individuals struggling with chronic health complaints. He has worked with organizations and athletes from the Chicago Blackhawks, Anaheim Ducks, San Jose Sharks, Philadelphia Eagles, New England Patriots, Houston Astros, and the best for last the St. Louis Cardinals. LaValle gained national recognition as the National Clinician of the Year in 2012 by the Natural Products Association for his pioneering work in furthering the professional standards of integrative care. In 2017 he was Educator of the Year for American Academy of Anti-Aging Medicine. As clinical co-chair of that society he has trained thousands of healthcare professionals on the value of predictive health and helping medical practices incorporate lifestyle, diet and natural therapies as part of the equation for their patients. Most recently he was selected to be the Integrative Medicine Program Director for the NFL Hall of Fame Health and Performance Program in 2019. Topics Covered: Nutrition and performance training with professional athletes Mastering your metabolism by balancing your hormones Concerns about SARMS, “not for human use” peptides, and OTC testosterone boosters What is causing leaky guy? Testing for food sensitivities The impact leaky guy has on your brain Taking probiotics when using Insulin resistance Semaglutide and its place in health optimization clinics The best peptides on the market such as BPC-157, Tesamorelin, MOTS-c, CJC, Impamorelin Best bio-hacking tips This is NOT medical advice. Talk to your physcian before making in changes to your medication. Book Link - Your Blood Never Lies: How to Read a Blood Test for a Longer, Healthier Life To learn more about the Metabolic Code cloud bases software click here The learn more visit Jim Lavalle's Website Visit Jim Lavalle on twitter Click here to visit Victory Men's Health

James B. LaValle, R.Ph., C.C.N. M.T. DHM, DHPh., is an internationally recognized clinical pharmacist, author, and board-certified clinical nutritionist, with over 35 years of clinical experience. LaValle is best known for his expertise in performance health and integrative care with personally seeing thousands of clients over the years. He has an extensive background in natural products, lifestyle, drug/nutrient depletion, and uncovering the underlying metabolic issues that keep people from feeling healthy and vital. He has developed programs for several industries including fitness, professional sports teams and health care companies. Most recently Jim was appointed the Clinical Director of the Pro Football Hall of Fame Performance Health Program.   He taught for 15 years as an appointed adjunct faculty member at the University of Cincinnati College of Pharmacy pioneering the course “Survey of Natural Medicine”, served as faculty at the College of Medicine at U.C. all the while serving as a preceptorship for both physicians and pharmacy students.   He is an appointed faculty member for the Integrative Medicine postgraduate program at George Washington University School of Health Sciences. As the Clinical Co-Chair at the American Academy of Anti-Aging Medicine, he has trained thousands of health care professionals on the value of predictive health and performance and modeling health care practices to incorporate lifestyle, diet and natural therapies as part of the health equation for Americans.   He is author of more than 20 books including, “Cracking the Metabolic Code,” “Nutritional Cost of Drugs,” and his latest book, “Your Blood Never Lies”. In addition, he has authored 16 e-Books and four databases with information on a variety of topics, ranging from natural therapeutic decision tools, herb drug interactions, drug induced nutrient depletion, and professional monographs on 240 vitamin, mineral, nutraceutical and herbal compounds. He has also authored 200 articles, as well as being published in peer reviewed literature.

Allergies are an example of autoimmune disease and your intestine or gut has a tremendous impact. Gut health is at the basis of inflammation and most all diseases including allergies and we have remedies for immune health and lowering inflammation and treating allergies. To add to the power of our talk today we discuss lab draws and trends of results to find diseases before they become chronic and permanently effect your health. Jim LaValle strikes again in our discussion of his book “Your Blood Never Lies” and Metabolic Code for getting your health back in your hands. Watch The Better Life TV on YouTube: http://www.youtube.com/channel/UCYjldoy0jVxllz_GtZcNciQSee omnystudio.com/listener for privacy information.

The two most fundamental aspects of your health are diet and exercise. But chronic exposure to stress, sleep deprivation, sedentary behavior, and processed food are causing metabolic dysfunction in your body. Jim Lavalle, an internationally recognized clinical pharmacist, author, nutrition expert, and founder of the Metabolic Code®, is here to shed some light on the underlying metabolic issues that stop people from feeling healthy. Your body is constantly working as a complete metabolic system, signaling and telling your body what to do. When it gets out of whack, it can cause serious health issues. Tune in to episode #177 of the Escape Your Limits podcast to learn all about how you can reach optimum levels of health and vitality, manage your stress hormones, avoid stress fractures, strengthen your immune system, and age better. Please welcome Jim Lavalle to the Escape Your Limits podcast.   For more information visit https://escapefitness.com/podcast Video version – https://youtu.be/Zgy44D0RgdA   Jim Lavalle is an internationally recognized clinical pharmacist, author, nutrition expert, and founder of LaValle Metabolic Institute. He is best known for his expertise in metabolic and personalized integrative medicine and therapies. Has an extensive background in natural products, drug/nutrient depletion, and the underlying metabolic issues that stop people from feeling healthy. The author of more than 20 books, including, “Your Blood Never Lies,” “Cracking the Metabolic Code,” and “Nutritional Cost of Drugs.” Jim Lavalle was named one of the “50 Most Influential Pharmacists” by American Druggist magazine. He has also developed health programs for the fitness industry (healthcare and professional sports teams) such as Orlando Magic, Chicago Blackhawks, and the Anaheim Ducks – to name a few. He has trained thousands of health care professionals on the value of predictive health. Jim is an appointed faculty member and course educator for the Integrative Medicine postgraduate program at George Washington University School of medicine. Previously, he was a correspondent on ESPN2’s No. 1 rated “BodyShaping” fitness program. Visit www.jimlavalle.com to learn more about the underlying metabolic issues that stop you from feeling healthy.   Episode highlights People deserve vitality at every stage in life. It isn’t how hard you train. It’s how well you rest. 78% of the US population is overweight. You can’t put a Band-Aid on a bullet hole. If you’re getting stress fractures, you’re overtraining. The more muscle you hold as you age, the better your metabolism will be. If your resting heart rate is 10% above average, you probably need a day off. Your immune system is the center of your aging process. Join Matthew Januszek in conversation with Jim Lavalle.

Okay, we’re gonna power down on the technical side of self-care this week, in this amazing interview with Dr. James Lavalle, arguably one of the top experts on supplements. Because I honestly want to know—do they really work? Or are they just fluff? But first, I begin with my essay, Ten Meditation Tips for Extremely Busy Women. I wrote this a few years back when I really got that it’s impossible for some of us to slow the heck down. And, as usual, that begins with me. So here’s what I learned…. In talking to Dr. Lavalle, I was blown away by the depth of his knowledge. He is the real deal, ladies. And he has a lot to say about optimizing women’s health. (Also, I do want to remind all listeners to check in with your own physician before beginning any course of supplements, just to be safe.) Here’s what I learned: The biggest myths around supplements What is the correct way to determine which ones you need The truth about how botanicals interact with prescription medications Women’s greatest health challenges The perfect blend of supplements we all need … and why The myth around green drinks What nutrients are often depleted by your meds and why … Enjoy my friends! So glad you are here! RESOURCES Dr Jim LaValle’s books: Cracking the Metabolic Code Your Blood Never Lies Kyolic Aged Garlic Extract CoQ10 MultiVitamins Metagenics Phytomulti Supplement NuMedica Multi-Medica for Women Designs for Health Twice Daily Multi Vitamin Now Full Spectrum Mineral Caps (Please note: the following products were selected by Suzanne) For Sleep and Anxiety Melatonin Spray Theanine Chewables Reduce Cravings Relora 300 mg MORE ABOUT DR. JAMES LAVALLE James LaValle, is a nationally recognized clinical pharmacist, author, board certified clinical nutritionist, founder of Metabolic Code Enterprises, Inc., a web platform and practice solution enterprise, launching AIR Support and the Metabolic Code Assessment. He is author of 16 e books and 20 books including the most recently released, Your Blood Never Lies, as well as his best seller, Cracking the Metabolic Code, along with Smart Medicine for Healthier Living, Nutritional Cost of Drugs and The Cox 2 Connection. He was named one of the “50 Most Influential Pharmacists” by American Druggist magazine and was one of only nine Americans selected to participate in the inaugural Dietary Supplement Education Alliance & Dietary Supplement Information Bureau. LaValle served as the nutrition correspondent for Body Shaping, the number one fitness show on ESPN II in the late 1990’s. Jim is a favorite interviewee for the media related to natural care, and has done well over 500 media appearances in T.V. and radio.

On this week's episode we have the privilege of speaking with James LeValle. James is a clinical pharmacist, author, and board certified clinical nutritionist. We talk with James about his book Your Blood Never Lies and the vital importance of blood testing for living a healthier life.

Dr. James LaValle, is a nationally recognized clinical pharmacist, author, board certified clinical nutritionist, founder of Metabolic Code Enterprises, Inc., a web platform and practice solution enterprise, launching AIR Support and the Metabolic Code Assessment.  He is author of 16 e books and 20 books including the most recently released, Your Blood Never Lies, as well as his best seller, Cracking the Metabolic Code, along with Smart Medicine for Healthier Living, Nutritional Cost of Drugs and The Cox 2 Connection. He was named one of the “50 Most Influential Pharmacists” by American Druggist magazine and was one of only nine Americans selected to participate in the inaugural Dietary Supplement Education Alliance & Dietary Supplement Information Bureau. LaValle served as the nutrition correspondent for Body Shaping, the number one fitness show on ESPN II in the late 1990’s. Jim is a favorite interviewee for the media related to natural care, and has done well over 500 media appearances in T.V. and radio.

Much of what has been taught about nutrition in the past is not correct. We are finally discovering the truths of how our body reacts to food and we all react differently. That is why it's important for you to test and experiment to find what works for you!     Take away: Your microbiome plays a major role in your health.    Action step: Eat more fiber and take a probiotic   Money Learnings: Dr. LaValle learned to value of hard work from his dad and to appreciate what he earned. Be passionate and commit to excellence.    Bio: James LaValle, is an internationally recognized clinical pharmacist, author, board certified clinical nutritionist, and expert and educator in integrative and precision health.  James is probably best known for his expertise in personalized integrative therapies uncovering the underlying metabolic issues that keep people from feeling healthy and vital. James is author of 16 e books and 20 books including the most recently released, Your Blood Never Lies, as well as his best seller, Cracking the Metabolic Code. LaValle is currently affiliated with George Washington University as a clinical instructor in the Masters of Integrative Medicine program, and received a Faculty of the Year award in 2017 from the American Academy of Anti-Ageing Medicine, where he has taught for over a decade.   His experience and clinical work spans from the super athlete to individuals struggling with chronic health complaints.  Organizations such as the Chicago Blackhawks, Anaheim Ducks, San Jose Sharks, and athletes from Olympians, to collegiate baseball, basketball and football, pro football, car racing all search out his expertise for optimizing metabolism and targeting real world results. He was selected to direct the  Pro Football Hall of Fame to direct the state of the art performance and health rejuvenation facility at the Institute for a Hall of Fame Life, located in the Johnson Controls NFL Hall of Fame Village projected to open in Canton, Ohio in 2019/2020.   He was named one of the “50 Most Influential Pharmacists” by American Druggist magazine and was one of only nine Americans selected to participate in the inaugural Dietary Supplement Education Alliance & Dietary Supplement Information Bureau.  Jim is a favorite interviewee for the media related to natural care, and has done well over 500 media appearances in T.V. and radio.   Highlights from this episode: Episode Page   Dr. LaValle's history of teaching.  Calories in / out doesn't always work. The importance of plant-based food. How daily lifestyle and movement are part of a healthy life.  The importance of the microbiome.  How the brain and gut are connected. The long term unintended consequences of drugs.  All the bugs that live inside you.  How your diet affects your microbiome.  Why sugar is a major problem in our diet.   The foods that can cause allergic reactions.  Why you should take a probiotic. Foods can aggravate your immune system.  What has been fed to the animals you eat? How to get people to change their habits?   https://www.jimlavalle.com/ http://www.metaboliccode.com/ Probiotics.com   Facebook: https://www.facebook.com/Jim-LaValle-169566756447190/   Twitter:https://twitter.com/JimLaValle Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well being to be able to do what you want, when you want, how you want. It's about personal freedom! Thanks for listening! If you like the show please leave a review on iTunes: http://bit.do/richersoul https://www.facebook.com/richersoul http://richersoul.com/ rocky@richersoul.com Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.

Dr. James LaValle, is a nationally recognized clinical pharmacist, best selling author, and board-certified clinical nutritionist. He is the author of the most recently released book, Your Blood Never Lies, as well as his best seller, Cracking the Metabolic Code. The microbiome is one of the most complex, misunderstood systems in our bodies — yet, one of the most important. Today's episode is one I am going to re-listen to over and over again, it is an absolute gem!  Here are some of the topics we covered in today's podcast.       Identifying the main causes of leaky gut       Food intolerances and how they occur       How to minimize the negative effects of Irritable Bowel Syndrome (IBS) with lifestyle and dietary changes.       How to use probiotics to balance out your gut bacteria whilst on antibiotics       How to stop potatoes and certain foods from bloating your stomach       How to protect your gut microbiome so you can lose weight faster, increase energy levels and improve your mood     Shownotes: Dr Lavelle's books: https://tinyurl.com/Dr-Lavelles-books Website: https://www.jimlavalle.com/ ================== Brian's Links Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/  

Dr. James LaValle talks about his book "Your Blood Never Lies" and a healthy diet.

Dr. Jim Lavalle talks about his book "Your Blood Never Lies"

Take control of your healthy with Dr. James LaValle author of “Your Blood Never Lies” and founder of the Synapsin nasal spray joins host Ray Solano for clinical pearls found in a simple blood tests that may improve your health.

In the first half hour Patricia will be joined by Dr. Jay Richards, author of the novel Silhouette of Virtue which is based, in part, on actual crimes that occurred on a university campus during the mid-1970s, and is also informed by experiences Richard had while studying and teaching African literature in West Africa later in that decade. Starting with facts surrounding series of rapes committed in the 1970's, the book follows Dr. Nathan Rivers, a black philosopher at a midwestern University, on his quest to uncover the truth. In the second half hour Patricia will be joined by Jim LaValle, author of 16 e-books and 20 books including the most recently released, Your Blood Never Lies which helps you to decipher blood test results. His best seller, Cracking the Metabolic Code, which uses a step-by-step, easy-to-implement system of diet and lifestyle changes as well as nutrients and supplements, so you can create an individualized program for reclaiming your metabolism and health.

In the first half hour Patricia will be joined by Dr. Jay Richards, author of the novel Silhouette of Virtue which is based, in part, on actual crimes that occurred on a university campus during the mid-1970s, and is also informed by experiences Richard had while studying and teaching African literature in West Africa later in that decade. Starting with facts surrounding series of rapes committed in the 1970's, the book follows Dr. Nathan Rivers, a black philosopher at a midwestern University, on his quest to uncover the truth. In the second half hour Patricia will be joined by Jim LaValle, author of 16 e-books and 20 books including the most recently released, Your Blood Never Lies which helps you to decipher blood test results. His best seller, Cracking the Metabolic Code, which uses a step-by-step, easy-to-implement system of diet and lifestyle changes as well as nutrients and supplements, so you can create an individualized program for reclaiming your metabolism and health.

In the first half hour Patricia will be joined by Dr. Jay Richards, author of the novel Silhouette of Virtue which is based, in part, on actual crimes that occurred on a university campus during the mid-1970s, and is also informed by experiences Richard had while studying and teaching African literature in West Africa later in that decade. Starting with facts surrounding series of rapes committed in the 1970's, the book follows Dr. Nathan Rivers, a black philosopher at a midwestern University, on his quest to uncover the truth. In the second half hour Patricia will be joined by Jim LaValle, author of 16 e-books and 20 books including the most recently released, Your Blood Never Lies which helps you to decipher blood test results. His best seller, Cracking the Metabolic Code, which uses a step-by-step, easy-to-implement system of diet and lifestyle changes as well as nutrients and supplements, so you can create an individualized program for reclaiming your metabolism and health.

In the first half hour Patricia will be joined by Dr. Jay Richards, author of the novel Silhouette of Virtue which is based, in part, on actual crimes that occurred on a university campus during the mid-1970s, and is also informed by experiences Richard had while studying and teaching African literature in West Africa later in that decade. Starting with facts surrounding series of rapes committed in the 1970's, the book follows Dr. Nathan Rivers, a black philosopher at a midwestern University, on his quest to uncover the truth. In the second half hour Patricia will be joined by Jim LaValle, author of 16 e-books and 20 books including the most recently released, Your Blood Never Lies which helps you to decipher blood test results. His best seller, Cracking the Metabolic Code, which uses a step-by-step, easy-to-implement system of diet and lifestyle changes as well as nutrients and supplements, so you can create an individualized program for reclaiming your metabolism and health.

A standard blood test indicates how well the kidneys and liver are functioning, the potential for heart disease, and a host of other vital health markers. Unfortunately, most of us cannot decipher these results ourselves, nor can we even formulate the right questions to ask about them—or we couldn’t until now. The post 174 – Your Blood Never Lies – My Interview with James LaValle appeared first on Health Quest Podcast.