Belonging Reimagined

In this reflective season finale of Belonging Reimagined, Dr. Mona welcomes her friend Pip Davidson — a seasoned publicist, influencer strategist, and familiar voice from “Belonging While Gender Expansive.” In a thoughtful twist, Pip gently turns the conversation inward, inviting Dr. Mona to share how podcasting has shaped her journey and transformed her sense of self. Their dialogue is intimate and sincere, exploring themes of connection, personal growth, and the art of storytelling. Join them for an episode that offers genuine insights and heartfelt reflections on finding belonging in unexpected places. Follow Pip Davidson on TikTok: @nymandgravyandpip, and read his Substack newsletter, Pen Pals: For Writers Who Mean Business here, at penpalsforwriters.substack.com. Learn more about the Belonging Reimagined Podcast: www.drmonanour.com/podcast Connect with Dr. Mona Nour: www.drmonanour.com

In this episode, Dr. Mona sits with her Nour Counseling colleagues Kristin Reddick, LCMHCA, and Danay Scott, LCMHC, to discuss the profound connection between hair and belonging. Join as they explore how hair serves as a powerful medium for self-expression, a source of cultural pride, and an essential element of personal and communal identity. Tune in now to learn about: -The cultural messaging that has traditionally linked “good” hair with eurocentric and racist beauty standards - Learning to separate what society considers beautiful from one's own beauty values - Perfectionism as the opposite of belonging - The concept of hair as a “mask,” a way to hide from the world what's going on internally - Hair as a reflection of one's mental state - The notion there's an energy people carry with their hair - Hair as a source of freedom and creative expression Learn more about the guests: Danay: www.nourcounseling.com/danay-scott Kristin: www.nourcounseling.com/kristin-reddick Learn more about the Belonging Reimagined Podcast: www.drmonanour.com/podcast Connect with Dr. Mona Nour: www.drmonanour.com

Part two of Belonging + Ethical Non-Monogamy picks back up with game designer and ENM practitioner Ian Riutta. Dr. Mona and Ian expand on their initial conversation to cover topics such as misconceptions about ethical non-monogamy, family dynamics in ENM relationships, and resources like books for those wanting to discover more. Tune in now and explore: - Misconceptions about ENM, including that ENM is all about sex - Acknowledging and meeting needs in ENM relationships - The potential for toxicity in relationships that incorporate concepts like veto powers, couples privilege, and unicorn hunters - Family dynamics in ethically non-monogamous relationships, including coparenting and teaching kids about ENM - The difference between ENM practitioners and ‘swingers' - Books like “The Ethical Slut” that lay out ENM structures for those seeking more information Learn more about the Belonging Reimagined Podcast: www.drmonanour.com/podcast Connect with Dr. Mona Nour: www.drmonanour.com

Part one of Belonging + Ethical Non-Monogamy features Ian Riutta, a game designer and single dad who has been practicing ethical non-monogamy (ENM) for seven years. Dr. Mona and Ian demystify the relationship dynamic and dive into the unique set of challenges, expectations, and boundaries in ethically non-monogamous relationships. Tune in now and explore: - What type of person thrives in an ethically non-monogamous relationship - Discourse around feeling pressured to make your partner happy, and the freedom of removing those expectations from a relationship - Abundance vs. scarcity mindsets in relationships - Making the leap from jealousy to “compersion” in ethically non-monogamous relationships - The importance of informed enthusiastic consent in ENM relationships - The difference between ethical non-monogamy and polyamory Learn more about the Belonging Reimagined Podcast: www.drmonanour.com/podcast Connect with Dr. Mona Nour: www.drmonanour.com

This episode features Khalida Himes, a certified EMDR therapist and trauma-informed school social worker you may recognize from Instagram and TikTok as @sassyblacksocialworker. Dr. Mona and Khalida discuss the challenges of belonging in public schools, highlighting how the current national climate affects students, teachers, and administrators. Tune in now and explore: - How to advocate for trauma-informed practices to support students - What increasing rates of teacher burnout means for public school students - The concept of “Wellness Thursdays,” where students and teachers engage in activities that promote mental health - How students are slowly regaining social skills and connections post-COVID - How celebrating diverse cultures in classrooms fosters connection and reduces isolation - The necessity of active parental involvement to support a student's wellbeing Learn more about Khalida by following her on IG and TikTok: @sassyblacksocialworker Learn more about the Belonging Reimagined Podcast: www.drmonanour.com/podcast Connect with Dr. Mona Nour: www.drmonanour.com

This episode is Part 2 of Dr. Mona's conversation with Sylvester McNutt III, host of the Free Your Energy podcast, a public speaker, a course creator, and a father. Sylvester is the author of the new book “Live The Life You Deserve: How to Let Go of What No Longer Serves You and Embody Your Highest Self” and has used storytelling to teach people how to introspect, gain confidence, and sustain self-love. Sylvester shared a touching story of his personal journey where an educator demanded the greatest of him when he was at his lowest vibration. He then created for himself what he wanted and took ownership of his decisions and actions. Listen now and gain wisdom on: - Thinking big in the micromoments - Creating what you deserve instead of being entitled - Taking actions aligned with your visions - Tapping into the generational blessings in your family - Identifying the people in your life who will call you higher Learn more about Sylvester McNutt III: www.sylvestermcnutt.net Follow Sylvester on Instagram @sylvestermcnutt and Tiktok @sylvestermcnutt Purchase Sylvester's new book “Live The Life You Deserve: How to Let Go of What No Longer Serves You and Embody Your Highest Self”: www.sylvestermcnutt.net/preorder-live-the-life-you-deserve Learn more about the Belonging Reimagined Podcast: www.drmonanour.com/podcast Connect with Dr. Mona Nour: www.drmonanour.com

In this episode, Dr. Mona speaks with Sylvester McNutt III, host of the Free Your Energy podcast, a public speaker, a course creator, and a father. Sylvester is the author of the new book “Live The Life You Deserve: How to Let Go of What No Longer Serves You and Embody Your Highest Self” and has used storytelling to teach people how to introspect, gain confidence, and sustain self-love. Sylvester points out that letting go is the empowerment of knowing "I get to decide today" and inspires us to be honest with ourselves, let go of what is holding us back, and give ourselves permission to dream. Listen now and gain wisdom on: - Identifying places to start letting go - Developing compassion for yourself in the present moment - The power of demarcation - Honoring your intuition and visions - Acknowledging the grief and loss in the process of letting go Learn more about Sylvester McNutt III: www.sylvestermcnutt.net Follow Sylvester on Instagram @sylvestermcnutt and Tiktok @sylvestermcnutt Purchase Sylvester's new book “Live The Life You Deserve: How to Let Go of What No Longer Serves You and Embody Your Highest Self”: www.sylvestermcnutt.net/preorder-live-the-life-you-deserve Learn more about the Belonging Reimagined Podcast: www.drmonanour.com/podcast Connect with Dr. Mona Nour: www.drmonanour.com

In this episode, Dr. Mona chats with Clinical Mental Health Counseling student Mark Stone about belonging in the gaming communities and the potential benefits of gaming to our mental health. Tune in now and explore: - How gaming communities can provide safe spaces for kids - Cultural representation and stereotypes in games - Warning signs when gaming starts to impact daily functioning - How to find a balance between real life and online world - How games can bring joy and human connections in life Learn more about Mark: cc-betterworks.com/mark-stone Learn more about the Belonging Reimagined Podcast: www.drmonanour.com/podcast Connect with Dr. Mona Nour: www.drmonanour.com

In this episode, Dr. Mona chats with Asha Frost, an Indigenous (Ojibwe) healer, best-selling author, speaker, and guide. Asha invites us to find humility, peace, and grace through nurturing our connections and relationships with all the creations that we interact with every day. Tune in now and explore: - Intergenerational joy and gifts in Indigenous communities - Re-indigenizing as reclamation - The intersection and merging of culture and spirituality - Trauma around belonging in Indigenous communities - Cultural appropriation v.s. appreciation - Indigenous practices for fostering connection and belonging Learn more about Asha: ashafrost.com Follow Asha on Instagram @asha.frost and TikTok @ashafrost Learn more about the Belonging Reimagined Podcast: www.drmonanour.com/podcast Connect with Dr. Mona Nour: www.drmonanour.com

In this episode, Dr. Mona speaks with Lindley Cherry, licensed therapist and owner of C&C Betterworks Counseling and Therapist Learning Center. Lindley shares her work on adult ADHD assessment and counseling and advocates for seeing, embracing, and celebrating ADHD traits. Tune in now and learn: - How an ADHD diagnosis can foster self belonging - Issues in assessing ADHD in adults - Social Media and ADHD - Self-accommodation and self-advocacy for ADHD adults - How to support ADHD friends and family members Learn more about Lindley: cc-betterworks.com/lindley-cherry-lcmhc-qs-lcas-ccs-ncc Follow C&C Better Works on Instagram @ccbetterworks Follow Therapist Learning Center on Instagram @therapistlearningcenter Learn more about the Belonging Reimagined Podcast: www.drmonanour.com/podcast Connect with Dr. Mona Nour: www.drmonanour.com

In this episode, Dr. Mona speaks with licensed clinical psychologist Dr. Shelby Kittinger about religious trauma, its impact on one's belonging, and how to heal from it. Dr. Shelby invites listeners to create authentic connections with oneself and others by staying curious and releasing black-and-white thinking. Listen now and learn about: - What is religious trauma? - Religious trauma and the lack of trust in self - The importance of “trying things out” - The unique challenges of religious trauma that Queer folx face - The power of the question “why do YOU…?” Learn more about Dr. Shelby: www.compassionatecollectivepw.com Follow Dr. Shelby on Instagram @dr.shelbykittinger Learn more about the Belonging Reimagined Podcast: www.drmonanour.com/podcast Connect with Dr. Mona Nour: www.drmonanour.com

In this episode, Dr. Mona speaks with Julius Shepard-Morgan, an experienced media professional and producer of the Belonging Reimagined podcast. Julius is also the Creator and Host of the new podcast “Hey You, Yes You”, a show dedicated to inspiring listeners to reach new heights and become their best self. Julius shares how he fosters belonging in his creative journey and inspires the listeners to get creative in everyday life. Tune in and discover: - The fun and liberating power of creativity - How to bring a creative spirit into various life spaces - The joy of being a podcast producer - Julius's experience of working in the media industry in New York Follow Julius on IG @Jujubeez5 Listen to Hey You, Yes You wherever you get your podcasts Learn more about the Belonging Reimagined Podcast: www.drmonanour.com/podcast Connect with Dr. Mona Nour: www.drmonanour.com

In this episode, Dr. Mona speaks with Chavi Khanna Koneru, co-founder and Executive Director of North Carolina Asian Americans Together (NCAAT), a nonpartisan, nonprofit organization committed to supporting equity and justice and fostering community among Asian Americans and allies in North Carolina. A daughter of Indian immigrants, Chavi shares how her bicultural upbringing and lived experiences in both India and the U.S. have shaped her identity and sense of belonging. Tune in now and learn about: - How pop culture can impact one's belonging - The important role languages play in shaping bicultural identities - The experience of code-switching, fragmentation, and being othered among bicultural folx - Bicultural folx's complicated relationships with food, school cafeterias, and sleepover Learn more about North Carolina Asian Americans Together: www.ncaatogether.org Learn more about the Belonging Reimagined Podcast: www.drmonanour.com/podcast Connect with Dr. Mona Nour: www.drmonanour.com

In this episode, Dr. Mona speaks with Matteo Pistono, a meditation teacher, conscious breathing guide, and author of the book “Breathe How You Want to Feel: Your Breathing Toolkit for Better Health, Restorative Sleep, and Deeper Connection.” Matteo explains the importance of conscious breathing and offers practical breathing techniques for improving overall wellbeing. Listen now and learn about - Conscious breathing and breath awareness - The AIR method of breathing for managing stress - Implications of shallow breathing and other poor breathing habits - Benefits of nasal breathing 1:06 - Dr. Mona introduces today's guest, Matteo Pistono. 2:25 - Matteo's journey and the concept of breathing for emotional regulation. 7:54 - The power of breath in everyday life and while writing the book. 9:32 - The impact of breathwork on ADHD and autism. 11:22 - Unpacking the AIR Method. 22:21 - Preparing for inevitable stressors. 27:14 - The cycle of shallow breathing and stress. 29:24 - How modern technology inhibits breathing. 32:50 - The influence of maternal anxiety on children. 37:06 - The importance of nasal breathing. 45:20 - Connecting breath with mortality and grief. 52:44 - Breathing techniques for clarity, alertness and to alleviate brain fog. 56:51 - What belonging means to Matteo. Learn more about Matteo at www.matteopistono.com Follow Matteo on Instagram @matteopistono Purchase Matteo's book Breathe How You Want to Feel Learn more about the Belonging Reimagined Podcast: www.drmonanour.com/podcast Connect with Dr. Mona Nour: www.drmonanour.com

In this episode, Dr. Mona speaks with internationally recognized psychic, author, and cosmic coach Dougall Fraser about toxic positivity and its impact on our belonging. Dougall encourages us to embrace discomfort, reflect on our privileges, and find a balance between negativity and positivity. Tune in now and explore: - Toxic positivity in the spiritual communities - Motivators behind toxic positivity - How internalized toxic positivity shows up everyday life - How to observe all emotions and embrace their wisdom - How to resist toxic positivity Learn more about Dougall at dougallfraser.com Follow Dougall on Instagram @dougallfraser and on Facebook at www.facebook.com/theofficialdougallfraserfanpage Learn more about the Belonging Reimagined Podcast: www.drmonanour.com/podcast Connect with Dr. Mona Nour: www.drmonanour.com

In this episode, Dr. Mona chats with Ca'ren Hudson, a licensed therapist, certified Reiki practitioner, and registered Yoga teacher. Ca'ren develops the concept of systemic pleasure that explores pleasure beyond just the body and the senses. She encourages us to form a relationship with pleasure in a new way and discover pleasure in all the different layers and systems in our day-to-day life. Listen now and learn: - What systemic pleasure means to Ca'ren - How to be in communion with our bodies - The overlapping between belonging and pleasure - How to have a healthy relationship with pleasure - The importance of acknowledging displeasure 0:39 - Dr. Mona introduces today's guest 1:38 - How have your personal and professional journeys led you to explore the topic of pleasure? 7:01 - What does systemic pleasure mean? 14:41 - What is a healthy relationship with pleasure and how can we be aware of whether or not it is healthy? 34:14 - What does belonging mean to Ca'ren? Learn more about Ca'ren Hudson: www.floweringheartwellness.com Follow Ca'ren on Instagram @flowering_heart_wellness and Tiktok & Facebook @floweringheartwellness Learn more about the Belonging Reimagined Podcast: www.drmonanour.com/podcast Connect with Dr. Mona Nour: www.drmonanour.com

In this episode, Dr. Mona chats with basketball legend Mr. Phil Ford about his esteemed career as a basketball player and coach in the ACC and NBA and what he learned about belonging and sportsmanship from these experiences. Tune in now and hear: - How family and childhood experiences shaped Mr. Ford's view on sportsmanship - What he learned from playing for North Carolina Tar Heels under Coach Dean Smith - How he created community and belonging for his team as a coach - His battle with alcoholism and its impact on the relationships in his life Learn more about Phil Ford: www.philfordbasketball.com Learn more about the Belonging Reimagined Podcast: www.drmonanour.com/podcast Connect with Dr. Mona Nour: www.drmonanour.com

In this very special episode, Dr. Mona chats with Dr. Allison Thompkins, a spiritual practitioner and disability rights advocate who was born with cerebral palsy. Dr. Allison develops personalized spiritual practices for clients, with a specialty in working with clients with disabilities. She is the author of the book “Spirituality Is for Every Body: 8 Accessible, Inclusive Ways to Connect with the Divine when Living with Disability.” Sharing her powerful stories of living with disability and spirituality and the process of writing her book, Dr. Allison reminds us that we are all multifaceted beings and encourages us to tap into our spirituality wherever we are and in whatever body we are. Listen now and learn: - How to create customized spiritual practices that can cultivate more belonging - The importance of multifaceted spiritual practices that are aligned with each individual - What drum circles taught Dr. Allison about connecting with herself and her spirituality - The power of sending love before you in navigating challenging situations - How non-disabled folx can create more inclusivity within their spaces **While the language used in this episode is mostly identity-first, we acknowledge that some folx prefer person-first language.** Connect with Dr. Allison: allisonvthompkins.com Follow Dr. Allison on Instagram @allison_v_thompkins, LinkedIn (www.linkedin.com/in/allison-v-thompkins-phd), and YouTube @allisonvthompkins Order “Spirituality Is for Every Body: 8 Accessible, Inclusive Ways to Connect with the Divine when Living with Disability”: www.allisonvthompkins.com/books Learn more about the Belonging Reimagined Podcast: www.drmonanour.com/podcast Connect with Dr. Mona Nour: www.drmonanour.com

In this episode, Dr. Mona speaks with Nancy Levin, a Master Coach, podcast host, and bestselling author. Her latest book “Embrace Your Shadow to Find Your Light” reached #1 on Amazon's new releases in the Journal Writing Self-Help category within a week of its release. Nancy discusses how we must embrace our shadow characteristics in order to fully embrace our inner light. She shares tactics to cultivate belonging for ourselves in order to be free in our whole selves, including the darker parts. She invites us to turn the antenna inward, take an honest look at the truth of who we are, and express ourselves from that truth. Tune in now and learn: - What shadow work is and how it can lead to self-belonging - How to name, accept, and reclaim our shadow - The difference between quality and behavior in shadow work - How examine our life and embrace our shadow in a safe way - What shadow commitments are and how to change them Learn more about Nancy Levin: nancylevin.com Follow Nancy on IG @nancy_levin and FB @NancyLevinAuthor Order Nancy's new book “Embrace Your Shadow to Find Your Light”: www.nancylevin.com/journal Learn more about the Belonging Reimagined Podcast: www.drmonanour.com/podcast Connect with Dr. Mona Nour: www.drmonanour.com

In this episode, Dr. Mona chats with Dr. Mel Johnson-Norwood about his experience as a Black gay leader in higher education administration, and how he nurtures belonging for himself and the learners on his campus. Dr. Johnson-Norwood is the Vice Chancellor for Student Affairs and Associate Provost at Winston-Salem State University. Tune in and learn: - How to show up authentically and unapologetically as a leader - The tokenization of BIPOC and queer folx in leadership - What true allyship among leaders should look like - How to make impactful changes with courage and the power of calling out Learn more about Dr. Johnson-Norwood: www.nourcounseling.com/mel-johnson-norwood Follow Dr. Johnson-Norwood on IG and X @MelN3D Learn more about the Belonging Reimagined Podcast: www.drmonanour.com/podcast Connect with Dr. Mona Nour: www.drmonanour.com

In this episode, Dr. Mona speaks with dentist-turned-baker Joe Parker “JP” about his experience as a gay parent to his beautiful triplet sons. Joe and his husband own JP's Pastry, a gluten-free bakery in Benson, NC. Recounting his striking journey from being closeted about his sexual identity and feeling alone to an enriched life full of love, Joe shares how he creates belonging for himself and his family. Listen now and learn: - Joe's powerful coming-out story - All the hoops gay couples have to jump through to become parents - The challenges that are unique to gay parents - How to find support and create your own community Resources that Joe mentioned in this episode: - Gays With Kids on Instagram @gays_with_kids - Two dads worldwide on Instagram @twodadsworldwide - Same Sex Parents on Instagram @samesexparents - Rainbow Families: rainbowfamilies.org Learn more about JP's Pastry: www.jpspastry.com. Follow JP's Pastry on Instagram @jpspastry. Learn more about the Belonging Reimagined Podcast: www.drmonanour.com/podcast Connect with Dr. Mona Nour: www.drmonanour.com

In this episode, Dr. Mona speaks with clinical mental health counseling student Maria Hailey about her experience of coming out as bisexual at 50 years old. Having grown up in a racist and homophobic town in the 80s, Maria didn't feel safe to share with others her bisexual identity, and has only recently found communities that see, embrace, and celebrate her. Tune in for a vulnerable conversation about: - The internal isolation of having to hide one's sexual identity - The external isolation of biphobia and exclusion from both queer and straight communities - Being demonized and fetishized when bisexual - How to create connections and a richer life through identifying places where one feels safe - How allies can nurture a stronger sense of belonging for bisexual-identifying folx Learn more about the Belonging Reimagined Podcast: www.drmonanour.com/podcast Connect with Dr. Mona Nour: www.drmonanour.com

In this episode that kicks off our special series for the June 2024 PRIDE Month, Dr. Mona speaks with Pip Davidson, a Publicist and Influencer Strategist at Hay House Publishing, who identifies as a trans man. Pip shares his personal gender exploration journey and what it means to be gender expansive. Listen now and explore: - The introspection aspects of gender expansiveness - Imposter syndrome in being trans - Intergenerational belonging and trauma in the Queer community - The COVID-19 pandemic's role in many folx's gender exploration journey 1:06 - Dr. Mona introduces today's guest, Pip Davidson. 5:36 - Pip's gender identity. 6:59 - What does gender expansiveness mean to Pip? 11:15 - Imposter syndrome around being trans. 18:21 - The most at-risk group for violence and hate crimes. 27:15 - Finding culture as white Americans. 36:25 - Pip's gender expansive journey. 44:10 - What does belonging mean to Pip? Follow Pip Davidson on TikTok @nymandgravyandpip Learn more about Pip's newsletter on Substack – Pen Pals: For Writers Who Mean Business: penpalsforwriters.substack.com Learn more about the Belonging Reimagined Podcast: www.drmonanour.com/podcast Connect with Dr. Mona Nour: www.drmonanour.com

In this episode, Dr. Mona speaks with licensed therapist and professor Dr. Richard Tyler-Walker about the intricate relationship between self-esteem and belonging. Drawing from his personal journey of identity exploration as a gay man, Richard shares his hard-fought path towards belonging and self-esteem. He invites us to examine the relationship we have with ourselves by reflecting on the way we talk to ourselves throughout each day. Tune in and discover: - How belonging is essential for achieving self-esteem - The ways we internalize external judgments and harm our self-esteem - How to hold curiosity with authenticity when exploring your sense of self - Actionable steps you can take to start seeing, embracing, and celebrating yourself Learn more about Dr. Richard Tyler-Walker: www.nourcounseling.com/richard-tyler-walker Learn more about the Belonging Reimagined Podcast: www.drmonanour.com/podcast Connect with Dr. Mona Nour: www.drmonanour.com

In this episode, Dr. Mona speaks with licensed therapist Asha Simpson about Body Dysmorphia – the perception of one's body being different from their expectations of the ideal. Sharing from their personal stories and clinical expertise, Dr. Mona and Asha delve into our distraught relationship with our bodies, teasing out societal forces that shape our understanding of the ideal body and shedding light on how we can reclaim our bodies, take up space, and express our authentic selves. Listen now to learn: - Body Dysmorphia vs. Eating Disorder - Body Positivity vs. Body Neutrality - How cultural backgrounds and gender identities impact our perception of our bodies - How our bodies can be a source of isolation and a barrier to belonging - How to expand our concept of the body's purpose - Practical tools for healing ourselves and showing up for others Learn more about Asha Simpson: www.nourcounseling.com/asha-simpson Learn more about the Belonging Reimagined Podcast: www.drmonanour.com/podcast Connect with Dr. Mona Nour: www.drmonanour.com

In this episode, Dr. Mona speaks with Patrick Casale, an AuDHD therapist, host of All Things Private Practice Podcast, and Co-Host of Divergent Conversations Podcast. Weaving in their personal experiences and advocacy work, Dr. Mona and Patrick challenge our internalized anti-autism ableism and explore the many ways to nurture belonging for neurodivergent folx. Listen now to discover: - The complex emotions – grief, relief, and self-discovery – that come with an autism diagnosis - Practical coping mechanisms for managing sensory overload and navigating social interactions - Self-advocacy and creating a support system as a neurodivergent person - How to combat autistic burnout through unpacking our own ableism 0:09 - Dr. Mona introduces today's guest, Patrick Casale. 3:32 - Patrick shares his own story of AuDHD. 8:16 - Person vs. Identity-first language. 11:38 - The grief and relief process that comes with diagnosis. 28:30 - How experience can help in understanding autism. 35:25 - How the diagnosis has impacted Patrick's sense of belonging in relationships. 37:55 - Overcoming autistic burnout. 42:30 - How Patrick defines belonging. Learn more about Patrick Casale: www.allthingspractice.com Follow Patrick on Instagram @allthingsprivatepractice and @allthingprivatepracticepodcast Learn more about the Belonging Reimagined Podcast: www.drmonanour.com/podcast Connect with Dr. Mona Nour: www.drmonanour.com

In this episode for Mental Health Awareness Month, we flip the script where Dr. Mona is interviewed by a guest host, the show's producer Julius Shepard-Morgan. Dr. Mona shares her insight into the important role belonging plays in our mental wellbeing. She explores what mental health is, and what it isn't. Listen now to discover: - Dr. Mona's spirit of who she is and her journey on reluctantly becoming a mental health therapist - Why connection and belonging are essential for us as humans - Concrete ways to care for your mental health - Tools for supporting loved ones who are struggling - What belonging means to Dr. Mona Learn more about the Belonging Reimagined Podcast: www.drmonanour.com/podcast Connect with Dr. Mona Nour: www.drmonanour.com

In this episode, Dr. Mona chats with Licensed Clinical Social Worker and influencer Marvin Toliver to uncover the complexities of Black masculinity and the power of belonging. Marvin is the co-founder of the mental health collective Melanated Social Work. He is a queer, Bi-sexual, Black creator, writer, consultant, public speaker, mentor, wedding officiant, and radical educator. He encourages others to see the power within themselves and use their voices to fight for justice. Marvin discusses the identities he grapples with, from his Black African American background to his Bi-sexuality. He shares his struggles growing up in a community where Black masculinity was narrowly defined, as well as the pressure to conform and the internal conflict it caused. He also opens up about receiving an HIV diagnosis and the impact it had on his life. You'll hear how this experience forced him to confront his truth and ultimately redefine masculinity - and Black masculinity - for himself. Listen now to: - Learn how societal expectations around masculinity can impact mental health - Discover the importance of self belonging and embracing your full identity - Explore a new definition of Black masculinity that celebrates authenticity - Gain insight into nurturing belonging and connections despite societal expectations 1:06 - Dr. Mona introduces today's guest, Marvin Toliver. 5:12 - Marvin shares his identities that he is most connected to. 7:41 - How did those different parts of yourself come to a collison? 13:24 - What was your definition of masculinity growing up? 15:46 - What specifically made those things Black masculine? 18:19 - Is it an authentic bond or what you're supposed to bond over? 20:41 - Marvin shares his experience getting the HIV diagnosis. 28:08 - How did the lying create barriers to your own sense of belonging? 30:42 - What does Black, modern masculinity mean to you now? 36:40 - What does belonging mean to you? Learn more about Marvin Toliver: www.marvintoliver.com Follow Marvin on Instagram @mtoliver_lcsw and @dearblackman_yougood Learn more about the Belonging Reimagined Podcast: www.drmonanour.com/podcast Connect with Dr. Mona Nour: www.drmonanour.com

Do you ever feel like you can't say no? Struggle to stand up for yourself? Tune in for this episode as Dr. Mona chats with boundary coach Kami Orange, author of the book "Say The Thing." Kami, who identifies as fat, autistic, queer, white cis woman, has 17 years of experience helping people set boundaries and speaking up in defense for others. In their conversation, Kami and Dr. Mona explore: - Why setting boundaries is crucial for healthy relationships - How to navigate social media negativity - Practical tools to set clear and confident boundaries online and in person - How boundaries lead to a stronger sense of belonging Listen now for actionable advice on taking control of your interactions, saying "no" with confidence, creating the belonging you deserve! 1:12 - Dr. Mona introduces today's guest, Kami Orange. 2:57 - How Kami's book, Say The Thing, came about. 5:01 - How do we set boundaries on social media? 11:51 - The four roads or types of responses. 20:50 - Setting boundaries can be a bridge to belonging. 25:24 - Creating boundary scripts for yourself. 33:25 - Creating a solution that works for both of us. 38:43 - What does belonging mean to you? Learn more about Kami Orange: kamiorange.com Follow Kami on YouTube youtube.com/@kami_orange, Instagram www.instagram.com/kamiorange, and TikTok www.tiktok.com/@kami_orange. Purchase Kami's book “SAY THE THING: Boundary-Setting Scripts & Phrases to Communicate Directly & Speak Up With Kindness”: kamiorange.com/pages/say-the-thing-book Learn more about the Belonging Reimagined Podcast: www.drmonanour.com/podcast Connect with Dr. Mona Nour: www.drmonanour.com

In this episode, Dr. Mona speaks with guest Dr. Mariel Buqué, an Afro-Latina clinical psychologist and author of the book, “Break the Cycle: A Guide to Healing Intergenerational Trauma” – featured on Oprah's Book Club Instagram. Dr. Mariel breaks down the complicated concept of intergenerational trauma and guides the listeners to explore how our ancestors' experiences can impact our nervous systems and responses to stressors. More importantly, she also shares powerful tools to move us through the healing journey. Listen now and learn to: - Understand the science behind intergenerational trauma and its impact on us - Cultivate compassion for your and your family's histories - Discover ways to connect with family members, even if they haven't healed - Break the cycle and embark on a journey of intergenerational healing! 1:12 - Dr. Mona introduces today's guest, Dr. Mariel Buqué. 3:24 - What is trauma? 6:47 - How does trauma become intergenerational trauma? 18:17 - How does someone move through intergenerational healing? 25:24 - How do people create connection and belonging with family members that haven't healed? 36:13 - Connection between belonging and intergenerational healing. 43:46 - What does belonging mean to you? Learn more about Dr. Mariel Buqué: www.drmarielbuque.com Follow Dr. Mariel on LinkedIn www.linkedin.com/in/dr-mariel-buqué and IG www.instagram.com/dr.marielbuque Purchase the book “Break the Cycle”: sites.prh.com/breakthecyclebook Learn more about the Belonging Reimagined Podcast: www.drmonanour.com/podcast Connect with Dr. Mona Nour: www.drmonanour.com

In this episode, Dr. Mona dives into the world of interracial dating with Latreash McCurdy, a biracial brand and web designer and entrepreneur. Latreash shares her experiences and challenges in interracial relationships and breaks down the associated complexities: - Feeling like an outsider: Latreash shares her experience growing up mixed-race and the struggles and lack of belonging she felt. - Dating while mixed: From childhood messages to societal pressures, Latreash discusses the challenges of dating interracially and how she overcame limiting beliefs and found her own path. - The "outside noise": It's not just your partner who matters. Latreash sheds light on dealing with judgmental family members, microaggressions, and the importance of open communication to navigate these hurdles. - Love vs. Limits: Latreash shares powerful stories of encountering racism and how to have courageous conversations to set boundaries with your partner. Tune in and discover how to find belonging and build a fulfilling relationship, no matter the color of your skin. 1:12 - Dr. Mona introduces today's guest, Latreash McCurdy. 3:47 - Interracial dating. 5:54 - How does interracial dating look for you? 11:23 - Challenges of interracial dating. 13:35 - All the outside noise. 24:24 - Racism, ignorance, and culture. 27:58 - Boundaries and advocacy in interracial dating. 41:51 - What does belonging mean to you? Learn more about Latreash McCurdy.: www.latreash.com Follow Latreash on IG instagram.com/latreash_designs and Facebook facebook.com/LatreashDesigns Learn more about the Belonging Reimagined Podcast: www.drmonanour.com/podcast Connect with Dr. Mona Nour: www.drmonanour.com

Join Dr. Mona as she speaks with Dr. Giavanni Washington, affectionately known as Dr. G, the creator of "Black Goddess Within Oracle Deck." Dr. G discusses the inspiration behind the deck, the importance of Blackness and Black bodies in spirituality, and how the deck can be used to heal the wounds of colonialism. They also delve into the creative process behind the deck and the meaning of ancestral healing and restoration. Tune in for a powerful conversation about reclaiming power, ancestral connection, and decolonizing spirituality. 1:12 - Dr. Mona introduces today's guest, Dr. Giavanni Washington. 3:14 - How did this deck come about? 8:52 - The majority of the world does not look like white males. 12:40 - Only Black One There (OBOT). 16:23 - Religiosity and spirituality. 18:56 - This deck is for everybody in every body. 22:45 - The process of creating the deck. 25:28 - What does ancestral healing or restoration mean to you? 31:16 - What does belonging mean to you? Learn more about Dr. Giavanni Washington: www.drgiavanniwashington.com Follow Dr. G on IG/TT: @blackgoddesswithin and FB: facebook.com/giavanni.washington Purchase Black Goddess Within Oracle Deck: www.drgiavanniwashington.com/deck Dr. G is currently offering The Black Goddess Reunion for those who identify as Black. The Reunion is a place for the weary soul to find belonging, understanding, and community. Learn more at drgiavanniwashington.com/membership Learn more about the Belonging Reimagined Podcast: www.drmonanour.com/podcast Connect with Dr. Mona Nour: www.drmonanour.com

Feeling like you are either too much or not enough at work? Are people making microaggressions either to you or someone else in the workplace? You might be experiencing workplace trauma. Join Dr. Mona as she speaks with Kristin Reddick, a licensed mental health therapist who specializes in career counseling and racial trauma. Kristin has over 14 years experience in the financial services industry before becoming a therapist and expert on workplace trauma. In this episode, you'll discover: - How to identify signs of a toxic work environment - How to vet potential employers and workplace values - Strategies for healing from workplace trauma - How to show up authentically at work and find your voice You will also hear Kristin's personal stories of reclaiming her identity, belonging, and power in the corporate world. Listen now and discover how to thrive, not just survive, in your career! 1:12 - Dr. Mona introduces today's guest, Kristin Reddick. 3:57 - How did you become an expert in workplace trauma? 9:22 - Violence can show up in many forms. 11:18 - How can people vet out future employers? 13:52 - Black women experiencing work trauma. 16:23 - Isolation and anxiety in the workplace. 19:10 - Internalizing the oppressive system. 22:06 - How does somebody heal from workplace trauma? 33:04 - What does belonging mean to you? Learn more about Kristin Reddick: www.nourcounseling.com/kristin-reddick Learn more about the Belonging Reimagined Podcast: www.drmonanour.com/podcast Connect with Dr. Mona Nour: www.drmonanour.com

In this episode, join Dr. Mona and Dr. Deborah Egerton for a powerful conversation about using the Enneagram for personal growth, social justice, and creating a more unified world. Dr. Deborah Egerton, affectionately referred to as “Dr. E,” an internationally respected psychotherapist, best-selling author, and President of the International Enneagram Association. In her conversation with Dr. Mona, Dr. E dives deep into the Enneagram, which she describes as the "blueprint of the soul,” and explains to listeners how understanding all the points increases self-awareness, empathy for others, and human connection. Key Takeaways: - The Enneagram helps us understand our basic fears, desires, and core motivation. - Each Enneagram type has a unique path to belonging. - Anger and hatred will not move the social justice movement forward. Self-healing and love are the foundation for social justice work. - Take Dr. E's free Enneagram quiz (with honesty!) on her website and explore her book, "The Enneagram Made Easy," to understand your Enneagram point. Learn tips for moving out of dark phases and embracing your true self. 0:09 - Dr. Mona introduces today's guest, Dr. Deborah Egerton. 2:15 - What is the Enneagram? 12:05 - Using the Enneagram for social justice. 14:49 - Dr. E walks us through the 9 energies of the enneagram as they relate to belonging. 20:37 - Appealing to the inherent goodness within all human beings. 27:47 - How people can find out what their Enneagram point is. 32:29 - What does belonging mean to Dr. Egerton? Learn more about Dr. Deborah Egerton: www.deborahegerton.com Purchase Dr. E's new book “Enneagram Made Easy”: www.deborahegerton.com/eme Learn more about the Belonging Reimagined Podcast: www.drmonanour.com/podcast Connect with Dr. Mona Nour: www.drmonanour.com

In this episode, Dr. Mona speaks with Dr. Tara Sanderson, a psychologist and author, as they explore how the need to be perfect can lead to disconnection within ourselves and with others. Dr. Sanderson shares how her own struggles with perfectionism led to isolation and masking her true self. In this episode, you will discover: - How perfectionism can be a barrier to belonging - The role of vulnerability in creating belonging - How to challenge the idea of being ‘right' and ‘perfect' - Practical steps to start letting go of perfectionism as a path to authenticity 1:07 - Dr. Mona introduces today's guest, Dr. Tara Sanderson. 4:15 - What has perfectionism meant for you? 7:28 - Dr. Sanderson explains the false need for people to feel comfortable. 10:35 - How does perfectionism keep people from being seen and embraced? 13:36 - Lessons from perfectionism. 20:43 - When you are aligned with your own values, how is your sense of belonging impacted? 24:26 - How do I create a world with true connection? 34:46 - What does belonging mean to you? Learn more about Belonging Reimagined: www.drmonanour.com/podcast Connect with Dr. Mona Nour: www.drmonanour.com Connect with Dr. Tara Sanderson: www.drtarasanderson.com

In this episode, Dr. Mona discusses creating her inclusive therapy practice and meeting Sherri, a Black, queer-identifying therapist. Sherri emphasizes the importance of authentic inclusion beyond tokenism. Intersectionality: Sherri explores how her various identities interact, highlighting how even diverse spaces can feel unwelcoming. Feeling Belonging: Sherri describes finding true belonging with Dr. Mona, contrasting it with past experiences of microaggressions and performative inclusion. Impact on Identity: Sherri shares how her identity as a queer woman, on top of being Black, further limited her sense of belonging due to societal expectations and ageism. Creating Safety: Sherri emphasizes the need for self-advocacy but acknowledges its emotional toll, advocating for creating safety instead of solely seeking it. Coming Out as Queer: Sherri discusses the challenges of coming out in a community with limited understanding and facing potential rejection, emphasizing self-acceptance and finding chosen family. Cutting Ties: Sherri acknowledges the difficulty but importance of severing ties with unsupportive family members to prioritize self-care and build a supportive chosen family. 1:23 - Dr. Mona introduces today's guest, Sherri Ford-Jacobs. 1:53 - Dr. Mona shares how they met. 7:17 - Sherri shares her research on the concept of intersectionality. 8:58 - What was different for you in this new space? 10:06- How is that different for you than what you experienced before? 17:22 - How do these experiences impact your queer identity? 20:28 - How have you identified spaces that feel secure for you? 24:56 - What is that identity construction process like? 27:04 - The stereotype of queer. 29:05 - How do you connect with the people in your family that you love, that are perpetuating the pain? Learn more about the Belonging Reimagined Podcast: www.drmonanour.com/podcast Connect with Dr. Mona Nour: www.drmonanour.com Connect with Sherri Ford-Jacobs: www.nourcounseling.com/sherri-ford-jacobs

In this episode, Dr. Mona introduces the podcast, sharing her family's journey to the U.S. and her experience growing up as an Egyptian American in the rural South. This led her to reclaim the inevitable question “What ARE you?” to asking herself "Who am I?" and explore connection in various forms as a theater kid: 1. Self: Theater freed her to explore and understand herself better. 2. Interpersonal: Theater fostered close friendships and unconditional support. 3. Community: Theater provided a sense of community belonging through shared purpose. 4. Something Bigger: Theater allowed them to connect with an audience beyond themselves. These experiences shaped her understanding of the four types of belonging based on connection in four life areas: (1) with ourselves, (2) within impersonal relationships, (3) in communities, and (4) with larger systems. Dr. Mona's mental health research shows that belonging encompasses being seen, embraced, and celebrated, and how integrating those components to the four life areas impacts identity and sense of belonging. The four types of belonging are self, interpersonal, community, universal. This podcast explores how the four types of belonging shape human experiences. Listeners will hear a wide array of stories, experiences of belonging gaps, and how they impact identities. Topics will include belonging in various contexts, such as relationships, family, career, various identities, and more. Dr. Mona invites listeners to join her every Thursday as she and guests explore these themes. 0:09 - Dr. Mona introduces the podcast and shares her family background. 1:48 - The negative aspects of growing up in a small town with brown skin. 3:20 - Her feeling of belonging in theater and the four types of connection. 6:23 - Dr. Mona explains how she ended up in the mental health world and her research. 8:04 - What she hopes for all of her listeners. 9:40 - Example of how belonging gaps can impact our identity. Learn more about the Belonging Reimagined Podcast: https://drmonanour.com/podcast Connect with Dr. Mona Nour.: https://drmonanour.com/