Podcast appearances and mentions of sandy abrams

Sandy Abrams is a longtime entrepreneur, 2x author, 2022 TEDx Speaker, Chair of the Global Wellness Institute's Breathe Initiative and a Board Member of Health & Human Performance Foundation. She's now focused on Well-Being and Mental Health; sharing 30+ years of experience utilizing the power of breath & mindfulness in business and life. Her book, Breathe to Succeed  (2019) is endorsed by Arianna Huffington, Mark Bertolini/Former CEO Aetna, execs at Google, SAP, Sage software and the U.S. Air Force. Sandy has shared her C.E.Om Breath & Mindset experiences with several Google offices, WW HQ (formerly Weight Watchers), frequent featured speaker at Canyon Ranch resorts since 2019, McKinsey & Co., Facebook HQ, Pepsi, YPO,Women Presidents Org., Sage software, LinkedIn HQ, Lululemon, Goldie Hawn's MindUP Foundation, Brain Tap app and a speaker at women's and entrepreneurial groups, conferences, leadership retreats etc. Sandy's sensibility about "breath as meditation at the speed of life" resonates with the fast pace of modern life. She's on a mission to empower people to create their optimal energy for well-being & success...one deep, mindful breath at a time.

Today's episode is brought to you by LifeWave Harness the Power of Light Are you ready to get to know the power of your breath? Sandy Abrams Sandy Abrams is a longtime entrepreneur, 2x author, 2022 TEDx Speaker, Chair of the Global Wellness Institute's Breathe Initiative and a Board Member of Health & Human Performance… The post Discovering Wellness One Inhale at a Time with Sandy Abrams| 203 appeared first on Melissa Vogel.

When was the last time you focused on your breath? Even though our bodies naturally breathe, most of us aren't conscious of the way we are breathing throughout the day. But once you become aware, there are so many benefits that come from focusing on your breath…you can change your mood, disrupt negative thoughts, increase productivity, reduce stress, energize your entire being, and so much more! Sandy Abrams, TEDx Speaker, Author, and Founder of C.E.OM, believes our breath can fuel us just like food. And even moreso, we can impact our nervous system in profound ways and take control of how we want to feel by tapping into the different types of breath.  As a former type A personality, Sandy has found a calmer and more intentional way of living. Now, she is on a mission to empower people to create their optimal energy for well-being and success by becoming mindful of their breath. The best part? You can start right away. No tools or fancy gadgets necessary!    In this episode you'll learn: The parallels between breath and food to fuel your body Our default mode of breathing (and how to change it) How to use breath (and food) to shift your mood Breathing techniques for a good night's sleep Ways to use breath to disrupt negative thoughts A powerful tip to start a breathing practice immediately Whether you want to feel calm, energized, focused, creative, present, sleepy, or more, it is always the right time to harness the power of breath!   Resources Mentioned: Breathe to Succeed How you breathe is how you are TEDtalk Episode 23: Breathe to Transform Your Energy, Mind and Mood with Sandy Abrams   Learn More about Sandy Abrams: Website: The C.E.Om LinkedIn: @sandyabramsInstagram: @sandyabrams Facebook: @sandyabrams X: @sandyabrams   Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

This week I'm speaking with Sandy Abrams, a breathwork coach and self taught entrepreneur. Sandy began assessing her relationship with alcohol 10 years ago and we discuss the journey of changing her lifestyle through motherhood, running a massively successful business and of course, the pandemic. We also discuss how to use breath to calm the nervous system and why it's so important to have this in a sober-care routine!A bit more about Sandy:She is a self taught entrepreneur who (much to her surprise) turned a product idea into a multi-million dollar business (launched in 1993), Moisture Jamzz. Without any business background, Sandy had the passion and persistence to roll up her sleeves and learn on the fly. After years of helping people turn their ideas into reality, Sandy published her first book titled, "Your Idea, Inc." (Adams Media 2010) and put her inspirational, motivational advice and anecdotes into this entrepreneurial guide book. Now in “Breathe to Succeed,” Sandy shares her simple yet powerful Breath & Mindfulness tools that fueled her entrepreneurial journey over the past 30 years, making her what she calls a "C.E.'Om," able to juggle the chaos of entrepreneurial life thanks to the power of mindful breath & positive thoughts that lead to action from a strategic mindset. Resources Mentioned:Connect with Sandy on Instagram! Buy Breathe to SucceedI'd love to hear from you! Connect with me on Instagram! For more tips, tricks, and tools, head to our website, www.clearheaded.co.

Did you know you can change the way you feel just by changing the way you breathe? "There is science behind breath," says entrepreneur, author and wellness expert, Sandy Abrams. Whether you need to calm and center yourself or you need a burst of energy, there is a breath technique for you! In this episode Sandy will discuss how she has used 30 years of breath practice for success, wellbeing and creativity.The science behind breath and tapping into its powerThe mind-body connection and the parasympathetic systemBreathing for sleepTechniques and the "how-to"How to contact Sandy Abrams - The C.E.Omwww.theceom.comsandy@TheCEOm.comFollow Sandy Abrams on Instagram and TwitterSandy Abrams' book Breathe to Succeed  available on Amazon or bulk orders directly through SandyPlease follow Asking for a Friend on Facebook and Instagram @askingforafriend_podYour Future in Sales & MarketingA podcast that can help you make great decisions to get the most out of your Sales &...Listen on: Apple Podcasts Spotify

Our brains are preoccupied, our attention spans are short, our energy is often negative, we're addicted to news and social media, and at times we're sleep starved. But thanks to the power of a deep breath, we can overcome all this and achieve success! In this episode, Sandy Abrams discusses the transforming impact of breathing in both our business and personal lives. It can be nothing short of miraculous to take three deep breaths at critical times. You'll become more focused and engaged with Sandy's simple and effective breathing practices. Here are some power takeaways from today's conversation: Reinventing ideas into business Taking a deep breath to connect your mind and body Breathing can transform how you think and feel about yourself Learning how employers can breathe new life into teams, amplifying their companies' cultures and goals [8:54] Reinventing Ideas Into Business The thing about Reinvention is that it will only happen if you become aware of it. Sandy's entrepreneurial journey started when she turned a product idea into something meaningful. Through her book, Idea Inc., Sandy helps people turn their ideas into business. She shares her experiences in business to empower others. [14:32] Take a Deep Breath to Connect Your Mind and Body The first step in taking a deep breath to ease your mind and body is setting your alarm. Take three 10-second deep breaths or 60–90-second deep breaths while in the shower, brushing your teeth, and making coffee in the morning. [17:06] Your Breath Is Transforming How You Think and Feel About Yourself Our breath has the power to impact our nervous systems. When Sandy started her business, she didn't know anything about logistics, textile making, or manufacturing. Through the power of deep breathing, she reframed her thoughts of feeling ignorant and became a confident woman in business. [32:11] Employers Can Breathe New Life Into Teams and Amplify a Company's Culture and Goals Companies should be mindful to prioritize the well-being of their employees by striking a balance between work and personal life. They can do this through cooperative retreats and the like. This will have a positive impact on both the employees and the organization. Guest Bio: Sandy Abrams is an author, entrepreneur, and public speaker. She is the author of two business books: Your Idea, Inc., and Breathe to Succeed. She's delivered Breathe to Succeed workshops for women's organizations, entrepreneurs, wellness conferences, Google, WW, and a variety of other companies. Link to Resources: Breathe to Succeed by Sandy Abrams: https://www.amazon.com/Breathe-Succeed-Productivity-Creativity-Mindfulness-ebook/dp/B07HXP2L7S https://www.theceom.com/ www.SharpeAlliance.com http://www.thereinventionexchange.com/ RE:INVENT YOUR LIFE! WHAT ARE YOU WAITING FOR? Available on Amazon Books and Apple Books THE POWER OF REINVENTION Podcast on Apple, Google, Spotify, Anchor, and more...

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep96/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is about how breathwork and mindfulness can benefit your mind, body, and overall well-being. Sandy Abrams is a longtime entrepreneur now focused on Workplace Wellness and shares her 30 years of experience utilizing the power of breath & mindfulness for wellbeing and success. Her business sensibility about "breath as meditation at the speed of life" resonates with the fast pace of today's lifestyle. Sandy's book, Breathe to Succeed (2019) is endorsed by Arianna Huffington and executives from Google, Aetna, SAP, Sage software, and the U.S. Air Force. Sandy has led her unique & empowering BREATHE workshops at several Google offices, WW (formerly Weight Watchers) HQ, Universal Music, Facebook HQ, Canyon Ranch resorts, McKinsey & Co., Women Presidents Org., YPO, entrepreneurial groups, conferences and was slated to speak at SXSW 2020. Sandy is on a mission to empower people to create their optimal mindset & energy...one deep, mindful breath at a time. Please see our medical disclaimer. 

Breathing can be considered the original medicine. It's historically been a spiritual practice and taking charge of how we breathe carries an almost endless list of health benefits – both mental and physical. First off, James Nestor joins us for a discussion on the amazing ways that breathing, and the way we breathe, can affect our health (both negatively and positively). James is a journalist who has written for the likes of The New York Times, The Atlantic, The San Francisco Chronicle, Outside Magazine, Men's Journal, Scientific American, and more. In 2020, James published his second book, Breath: The New Science of a Lost Art, which sought to provide a historical, scientific, and personal examination of breathing. The book was a smash hit, landing on The New York Times, the Wall Street Journal, and the Los Angeles Times' bestseller lists and going on to be translated into over 30 languages.  We get into the differences between mouth and nasal breathing, how which nostril you breathe through can impact your body chemistry, and how we're able to take conscious control of our body's usually automatic process for the better. Then we speak to Sandy Abrams, the entrepreneur behind Moisture Jamzz, author, and “CEOm” on a mission to spread knowledge about the power of our breath. Whereas James' approach is more scientific and journalistically minded, Sandy is interested in the way that our breathing can be utilized to create our best energies and mindsets. She currently leads Breathe To Succeed workshops designed to teach us good habits, useful techniques, and all the knowledge we'll need to succeed in turning our breathing around so that it's giving us the most that it possibly can. Thanks to COVID, our breathing and respiratory health is more relevant now than it ever has been. And, as Sandy says, breathing is free, it's organic, it's sustainable, and it's available 24/7. What more could we possibly ask for? Thank You to Our Podcast Sponsor This season's sponsor is the wellness-forward skincare line, Murad. Today's episode features an interview with Dr. Zion Ko Lamm (@dr.zionko), a board-certified internal medicine physician that Vogue has called a “standout medical influencer.” She's the guest editor of Murad's new wellness publication, Well Connected. Resources: Our sponsor: https://www.murad.co.uk/skincare/bestsellers/?gclid=Cj0KCQjwxJqHBhC4ARIsAChq4asRTmX2-eFFwznyJTMaETgagv5cbqgh8LryGIOYKpEIqbdBhIjA4GkaAqrfEALw_wcB (Murad Skincare) https://www.mrjamesnestor.com/breath (Breathe by James Nestor) https://www.instagram.com/mrjamesnestor/ (James Nestor on Instagram) https://books.google.gy/books/about/The_Cause_and_Prevention_of_Decay_in_Tee.html?id=f34hjgEACAAJ&hl=en&output=html_text (The Cause and Prevention of Decay in Teeth by James Sim Wallace on Google Books) https://www.theceom.com/ (The C.E.Om) https://www.instagram.com/sandyabrams/ (Sandy Abrams on Instagram) https://hubermanlab.com/ (Doctor Huberman's Website) Hosted by https://www.swellpublicrelations.com/ (Kim Marshall) Produced by http://crate.media/ (Crate Media)

In this episode of the Iron Sharpens Iron Movement, Jim Hotaling interviews Sandy Abrams. Sandy's Breath & Mindset techniques are for "in the moment" empowerment. No need to master the art of stillness or reserve chunks of time. Her tried and true advice fits right into your busy day; enhancing your thoughts, energy, creativity and clarity that lead to better decisions, more meaningful business relationships, optimal energy, success and wellbeing. Sandy also writes about the journeys of other entrepreneurs and shares small business insights and workplace wellness advice as a contributor on HuffPost and Thrive Global. She has consulted as a small business thought leader, speaker and writer with brands like Capital One, LegalZoom, Sage software and Marriott. Visit http://ironsharpensiron.fm for show notes and more exclusive content.

Amy interviews Sandy Abrams, Entrepreneur, Author of Breathe to Succeed and Your Idea Inc. and is a Breathwork Expert. You will learn so much about the power of your breath and listen until the end for 3 very special breaths. Sandy is on a mission to empower people to create their optimal energy for success & wellness...one deep, mindful breath at a time! In this episode we talk about the various ways you can use the power of your breath. Breathwork not only calms and grounds you, it also can energize you, balance your brain and more. Tune in to gain insight and tools to use your very own breath for optimal health, well being and success in life. Learn. Create. Thrive. www.AmySchuber.com

Today, I am delighted to finally be joined by the author of a book that came into my life at the time that I really needed it. Throughout my life, I have used different yoga and meditation practices to help maintain my mindfulness, and these practices all have one thing in common — a dedicated focus on breathing. I've discovered that when I slip in my practice, I have found myself stuck in a pattern of negative thoughts, and this author reminded me of what I was missing out on.   I'm joined today by Breathe to Succeed author Sandy Abrams to discuss the power of your breath. She explains how controlling your breath can transform your emotions, increase your self-awareness and your productivity, and help you stay in control of your life, even in this crazy world that we are living in. Sandy also offers one very powerful and extremely simple task that I want you to try right now to start to regain control of your breathing, your thoughts, and your life.   Today we discuss —   Transforming your emotions with your breath Robert Heller said, “Fear is just excitement without the breath,” but how is that possible? Other emotions can be transformed with your breath as well.   Breath is the catalyst that gets you from point A to point B.   Your emotions are always your choice, even in these unprecedented times. Taking three deep breaths can help you take control of your emotions.   The importance of letting go Exhaling is just as critical inhaling when managing your breath The inhale and the exhale are both important for different reasons. Inhaling through your nose connects to the part of your brain that regulates your emotions. Mindset goals are easier to achieve by managing your breathing.   Increase self-awareness to increase productivity Only 10-15% of people today are truly self-aware. Too many of us allow our smartphones to dictate how we are going to feel each day. Clear intentions overcome mindless checking off the to-do list. Mindfulness allows you to take control of your day. You can't afford the luxury of a negative thought in your day — just feel it and let it go.   The power of three deep breaths You DO have time to pause and take three deep breaths with your eyes closed. Close your eyes to set a boundary between the internal and the external. Employ the power of three deep breaths before you pick up your phone to check social media. Digital overwhelm is real, but it doesn't always have to be that way. Chronic shallow breathing will leave you in a perpetual state of stress. Don't wait until something goes wrong to try this simple practice.   Your breath is always with you When you own your breath, no one can steal your peace. Your breath is the key to your next-level success. You can always find a breath in whatever moment or challenge you are facing.   Sandy's book recommendation is The Artist's Way, by Julia Cameron   Sandy's song choice is “Waiting On The World to Change,” by John Mayer   Learn More: Advocate to Win The Elegant Warrior Playlist on Spotify Free One-Hour Consult Advocate for Yourself 10-Week Course Subscribe to Weekly Newsletters Breathe to Succeed: Increase Workplace Productivity, Creativity and Clarity Through the Power of Mindfulness, by Sandy Abrams The C.E.Om. Breath: The New Science of a Lost Art, by James Nestor The C.E.Om. Podcast: Living Mindfully   Brought to You By: Boyle's Naturals

Breathe to Succeed is a slim, inspirational book filled with useful advice on how to be as successful as possible through the power of breath and inner self-awareness. Sandy gave Zibby some really specific tips and even tried getting her to practice breathing. Find out if she was willing or not! 

Who you know can make up for what you don’t know in business. That personal touch served Sandy Abrams well when she started her company, Moisture Jamzz, in 1993.Sandy’s idea for moisturizing gloves wasn’t new, but she was convinced she could improve on the existing product. The trouble was, she had no experience in business or the textile industry. Undeterred, Sandy hit Los Angeles’s garment district. Taking the time to cultivate personal relationships helped her find a manufacturer who would fulfill her first tiny order. With samples in hand, Sandy went in person to stores and trade shows to pitch her product. “Bed, Bath and Beyond was our first big account,” she remembers.Sandy still believes that strong relationships are essential for doing business. “The better you know a buyer, the more likely they are to work with you when challenges come up,” she says. Sandy turned her experience of building a business from scratch into her first book, Your Idea, Inc., published in 2010. The book’s success garnered attention from the business world, and invites to speak at conferences. Over the next few years, Sandy witnessed the many benefits new technology like social media brought to businesses. But she also saw her fellow entrepreneurs spending more time working, getting burned out.Sandy had a strategy for dealing with entrepreneurial-induced stress: she’d been “addicted to yoga” since 1989, becoming an instructor in 1995. It helped her relax and be more productive at work. In 2019, Sandy published her second book, Breathe to Succeed, outlining breathing, meditation and yoga techniques to other busy entrepreneurs. “I'm a Type A fast-paced person, yet I can find myself meditating in 30 second snippets throughout the day. If I can do it, you can do this.”Featured Entrepreneur

Our guest this morning is Sandy Abrams. Sandy is a longtime entrepreneur and small business owner. Her first book, Your Idea, Inc. (2010) inspired other first time entrepreneurs to turn a product idea into a business. In Breathe to Succeed (2019), Sandy focuses on Workplace Wellness and shares her 30 years of experience utilizing the power of breath and mindfulness in business and life. Her business sensibility about "breath as meditation at the speed of business" resonates with the fast pace of our tech centric, on-demand business lifestyle. Sandy has been a small business thought leader with Capital One, LegalZoom, Marriott, Sage software and has recently led Breathe to Succeed workshop experiences with Google offices, Weight Watchers, Universal Music, Facebook HQ and others and is a featured speaker at business and wellness conferences. Sandy is on a mission to empower people to create their optimal energy for success and wellness...one deep, mindful breath at a time. This morning, we're going to learn about “Tapping into the Power of Breath and Mindfulness (in Small Moments!) to Manage Our New Normal.” =+=+=+=+=+=+ To Find Out More about the two show hosts of The South Bay Show read on: Jackie Balestra features a comprehensive selection of things to do, places to go and people to know in the South Bay.to learn more visit http://www.SouthbayByJackie.com To Find Out More about Joe Terry visit https://www.MasternodeConsulting.com/about What's Happening in the South Bay, South Bay, Hermosa Beach, Manhattan Beach, Redondo Beach, The South Bay Show, Los Angeles, California, Current Events Calendar, Torrance, El Segundo, Palos Verdes

Welcome to another episode of Thrive in 40, a quick tip to kickstart your week, in 40 seconds or less.  In this episode, Sandy Abrams, author of Breathe to Succeed, shares a simple way to start the day with intention. .  Kickstart your day by starting it with three deep breaths and a positive thought. You can transform any negative energy into positive, empowering mindfulness with just three breaths and positive thought about the energy that you want to manifest for the day. Inhale the goodness and exhale anything else that’s not serving you. To get more from Sandy, visit TheCEOm.com. And for more inspiration from women over 40, join our free and private Forty Thrive Facebook group.           

Personal Branding matters. Whether you're working within a bigger company or organisational structure or out there on your own as an independent business, it's important that those around you know who you are and what you stand for.  That is your Personal Brand. Preferably, you want to be able to distill who you really are at your core in just one or two words. Even better if you can create your own Personal Brand Avatar. Just like Sandy Abrams has done with The Breath Barista. https://www.linkedin.com/in/sandyabrams1/ And just like Beverley Spencer has done as the Confidence Connoisseur. - https://www.linkedin.com/in/beverley-spencer-39aa8017/ #personalbranding #personalbrand #brand #reputation

Guest host Alyson Garrido talks with Sandy Abrams about her book, Breathe to Succeed which helps people utilize a variety of simple breath techniques to access their optimal energy and manage their emotions in the moment. They discussed ways to become self-aware of negative thought patterns/behavior and rewire your brain with positive new habits. Sandy Abrams is a longtime entrepreneur, author of Your Idea, Inc. (2010), and now "Breathe to Succeed," published May 1 is endorsed by Arianna Huffington, Mark Bertolini (Former CEO Aetna), and executives from SAP, Sage software and the US Air Force. She's been a contributor on HuffPost and Thrive Global sharing insights on small business, entrepreneurial life and health/wellness. She credits her sanity and success to 30 years of taking the principles of yoga and breath practice off the mat and into her entrepreneurial life. She's consulted as a small business thought leader for brands like Capital One, LegalZoom, Sage software, and Marriott. Sandy leads "Breathe to Succeed" experiences to share the power of breath for success and wellness. She's led these at Google, Universal Music, WW (formerly Weight Watchers), Saje Wellness stores and many women's and entrepreneurial events. Alyson Garrido is passionate about helping professionals advance their careers and find jobs they will enjoy. As a career coach, she partners with her clients to identify their strengths and create a path toward a more fulfilling career. Alyson provides support around preparing for interviews, performance reviews and salary negotiations, ensuring that you present yourself in the best possible light for job search and career advancement. Learn more or book a session with Alyson by visiting alysongarrido.com.

SEGMENT 1: In his book Outliers, Malcolm Gladwell clams the key to achieving world-class expertise in any skill is a matter of practicing the correct way for a total of 10,000 hours. But what if we don't have to be a specialist to be successful? New York Times bestselling author David Epstein is here to share what happened when he and Malcolm Gladwell went head to head, and why generalists not specialists can win in today's competitive world.SEGMENT 2: A picture is worth a thousand words. That's a phrase that we have all heard a million times, but it's true! We are a visual society and most of us would much rather see a photo or a chart than text to learn, especially in presentations. Dr. Stephanie Evergreen, an internationally-recognized data visualization and design expert, is here to help us craft effective visual presentations with the tools we already have.SEGMENT 3: What if all you needed to succeed existed inside your own breath? Longtime entrepreneur Sandy Abrams is here to show us how breath can be effective in shifting our mood, attitude, perspective, and energy, and how busy entrepreneurs can incorporate it into their days.Sponsored by LinkedIn, Nextiva, TransUnion ShareAble, and Jobber

Tap into the power of your breath & mindset for success using fast, simple and powerful tools in the moment, to enhance clarity, creativity and productivity. Sandy Abrams joins us to share how to breathe through workplace challenges, reach your goals, and how the simple practice of breath can lead to success.. Sandy Abrams is the founder of Moisture Jamzz, the author of Your Idea, Inc., and Breathe To Succeed. She is a contributor on HuffPost and Thrive Global. She credits her entrepreneurial success to her nearly 30 years of yoga and breath practice. She has consulted as a small business thought leader, content curator, and social influencer for brands like Capital One, LegalZoom, Sage software, and Marriott. Sandy also leads Breathe Like a Boss! and C.E.’Om workshops to share the power of breath for success. Today's show is sponsored by Audible.com and Gusto. Audible.com is a leading provider of spoken audio entertainment and information. Listen to audiobooks whenever and wherever you want. Get a free book when you sign up for a 30-day free trial at audibletrial.com/businessgrowth. Gusto offers modern, easy payroll to benefits to small businesses across the country. They were even named best online payroll by PCMag. As a listener, you’ll get three months free when you run your first payroll. Sign up and give it a try at Gusto.com/accelerate. That’s gusto.com/accelerate

What's the simplest way to reduce stress, shift your mood, and foster creativity? Your breath! It’s the most underutilized resource that you can tap into at any point in time. With just one breath, you can transform fear into excitement, frustration into clarity, or judgment into empathy!   Entrepreneur and author of the newly released book Breathe to Succeed, Sandy Abrams went from being type-A and anxious to a more grounded version of herself by embracing the powers of conscious breathing. As the founder of the C.E.OM brand, Sandy’s on a mission to help people feel more peace and calm in their digitally overwhelmed lives, starting with a deep breath!   In this episode, Sandy shares how after having an a-ha moment in yoga class and observing what happens to your mind and body when you close your eyes and breathe, she completely changed her life. Giving herself permission to pause throughout her busy day, Sandy explains the scientifically-proven reason how breath can transform energy, ways to disrupt negative thoughts, the powerful impact of a “beverage and breath” ritual, techniques to create a breathing practice anytime, anywhere, and more!   Tune in and let Sandy empower you to upgrade your breathing and take control of how you feel in every aspect of your life!   Resources: Episode Show Notes Sandy’s Website: theceom.com  Elise’s Website: elisemuseles.com  Follow Elise on Instagram: @kaleandchocolate 

Sandy Abrams: Tapping Into the Power of Your Breath for Success  How does mindful breath help with business? What about people who can't sit still or don't have time to add in a new routine? What's the difference between mindful breath & meditation? Can just 90 seconds of mindful breath really make a difference in our mindset/clarity & productivity? Longtime entrepreneur, founder of Moisture Jamzz, Author of “Your Idea, Inc.” and now “Breathe to Succeed,” Sandy Abrams has been an advocate, mentor, and consultant to entrepreneurs and big brands sharing small business insights and inspiration. She saw an SOS in the workplace; people are overwhelmed and stressed from trying to the pace of technology. She felt called to share her 30 yrs. of Breath & Mindset practice as an antidote to the new normal of connected business life. Her tools are simple, fast & accessible to integrate into even the busiest schedules. She’s on a mission to improve Workplace Wellness...one deep breath at a time.  Find Sandy on the web: LinkedIn | Twitter | Facebook | Instagram

With one breath, you can transform that fear into excitement or frustration into clarity or judgment into empathy. Breath transforms your energy. If there's one episode you need in your life, it's this one.    Click here to download... Sandy Abrams made her dream come true when she had an “Ah-ha” moment for a beauty product idea and turned it into a multi-million dollar company. A self-taught entrepreneur without a business background, Sandy had the passion and persistence to roll up her sleeves and learn on the fly. Sandy Abrams (Now known as "TheCEOm" ) is the author of Your Idea, Inc., and is a regular contributor to HuffPost and Thrive Global, where she writes about entrepreneurship, small business and breath/yoga/ wellness. To what does Abrams credit her entrepreneurial success? Nearly 30 years of her own yoga and breath practice. Her latest book, Breathe to Succeed (Increase Workplace Productivity, Creativity, and Clarity through the Power of Mindfulness is generating buzz with endorsements from Arianna Huffington, former Chairman/CEO at Aetna and an executive at Google. She shares her unique perspective about what meditation can look like in 2019. "Working at the pace of technology is not sustainable. Mindful breath is meditation at the speed of business." In this episode, Sandy shares... • The magical (yet simple) power of breath • Techniques that will change any stressful situation in your everyday life, whether you're at work, in traffic or maybe even at the DMV • How to manifest different energies and tap into what you need in the moment Join our Forty Thrive private Facebook community and connect with other women passionate about thriving over 40.  Huge thanks to our sponsor Coconu! If you’re a woman of a certain age, romance can be a little different these days, maybe even a little uncomfortable. Coconu can do big things for your love life. It makes everything easier, smoother, more like it was meant to be -- and in a totally natural way. Get 10 percent off your order at Coconu.com with PROMO CODE: THRIVE.

The Dr. Pat Show: Talk Radio to Thrive By!: Three deep breaths at key moments can be nothing short of Miraculous with Sandy Abrams!

On this Episode, number 64, of the “Just Bein’ Honest” Podcast, I am joined by the one and only Sandy Abrams to share with you all how to BREATHE yourself into SUCCESS!!! Sandy’s new book, “Breathe to Succeed” is your go-to guide on how to: Increase Workplace Productivity Increase Creativity Increase Clarity through the POWER of mindfulness. She shares with us how using a system of “3DB” or 3 Deep Breaths, is one of the most simplest of tools to use when resetting your mind frame. In this little chat, Sandy and I tap in to the importance of “Unplugging to Recharge”, “Owning your Breath”, “Taking your Control BACK”, and most importantly “Respecting your Brain”! We ultimately BREATHE together, using some different “breath work” recipes Sandy has whipped up - yes, there are different ways of breathing that contribute to different outcomes. Ahhhh, Sandy truly is a BREATH of fresh air, and she makes the lavish point that, “When you own your breath, no one can steal your peace.” On with the show, let’s meet Sandy. NOTE: Sandy's book - "Breathe to Succeed" will be available for purchase starting MAY 1, 2019!!! —————————— Friends, I hope you all got a lot of value out of this episode today, and thank you so much for hanging out with me. And if you did, please make sure to share this out with your friends and family on social media, and you can tag me @JustBeinHonestKB , I’m so grateful of your support and love to see that. And please make sure to head over to iTunes to SUBSCRIBE to the “Just Bein’ Honest” Podcast, and leave us a rating to let everybody know that the show is fabulous. You have the power to help us bring to you even better content and guests each and every week! And as always I appreciate you so much, until next time, thanks for joining in. ————————————————— Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB Website - Just Bein' Honest Follow Sandy Abrams : @SandyAbrams Website - The C.E.OM Kiss Kiss, Hug Hug - Much of Many my little honesters! This is True Food for Thought + I'm Just Bein' Honest... Always. xoxo kb Please SUBSCRIBE to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful. www.JustBeinHonest.com Show Sponsor : BRANCH BASICS Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by our friends at Branch Basics – Branch Basics has created a multi-purpose Concentrate that makes cleaning simple, affordable and sustainable - FINALLY ! ! ! Their products are refillable and are significantly less expensive than many similar single-use products on the market. Here’s how to use Branch Basics: Simply dilute The Concentrate with water, and you’ll be ready to tackle any cleaning job around the house - EVEN your dirty laundry - SERIOUSLY! Happy Cleaning folks! If you’d like to try out this magical and non-toxic Concentrate cleaner by Branch Basics, we’d like to offer you a special “JBH” listener gift of 15% OFF all Starter Kits for a limited time, enter "HONEST15" at checkout - simply click on the link in the show notes and you will be guided in the right direction. {Please send me an E-mail for more JBH INSIDER deals!} katherine@justbeinhonest.com

This week I continue my interview of female entrepreneurs and interview my mother Sandy Abrams. She owns Magnolia House Honey. They have over 30 different varietals of honey, and other honey products including Royal Jelly, Bee Pollen, Propolis, HoneyComb, and Honey Dust. She is and the rest of my family are part of the influence of why I started this business and podcast to help and highlight the 3p's business owners might struggle with and offer insight on how to overcome them. Magnolia House Honey on the socials Instagram Facebook --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rtblimited/support

Sandy Abrams is changing the corporate structure by creating "C.E.OMS" - She is showing just how valuable meditation and taking just 3 deep breaths can improve your daily life and workplace environment. Do you know JUST how powerful your breath is? You've heard it before, "Take a breather"... But it's SO true!!! The power of the breath is remarkable. It can have profound effects on your genetics, your confidence, and your overall mental state - THUS, breeding success!!! It starts with focusing on the air-cycle: Inhalation + Exhalation. Inhalations: Oxygen (O2, the food your cells need to produce energy) is traded for carbon dioxide (CO2, the waste produced by energy production in cells) into and out of the bloodstream. Exhalations: Inside cells, your mitochondria (I faintly remember my cell I constructed from clay in Biology 101 class : ), this is where the production of energy is centered. We use oxygen to burn sugars, fats, and proteins for energy, and CO2 is derived from this process. CO2 is biochemical waste, a chemical substance produced from living organisms, which you don’t. The body naturally scoots it out during this exhalation state. When you tap in to the POWER of your lungs, you tap in to during your DREAMS in to a REALITY. The ideas you have tinkering in the back of your brain? They can become ALIVE - Sandy is here to guide you. For more on Sandy Abrams and her profound and enlightening services, visit: www.YourIdeaInc.com I'm Just Bein' Honest... True Food for Thought. xoxo KB www.JustBeinHonest.com

On this week's show we chat with Sandy Abrams, author of 'Your Idea Inc.' as we discuss turing your ideas into successful businesses. After years of sweat equity building her own business, Sandy now advises entrepreneurs jumping into building their own new companies. She is a featured blogger for the HuffPost Business section, a social media maven and a yoga guru. Sandy will share her insights on her work as ‘brand correspondent,’ small biz content curator, thought leader and social influencer. The next thing you know, you'll be launching your own company when you listen in on the Tech Cat and Sandy Abrams, the Entrepreneurial Insights Maven.

Sandy Abrams made her dream come true when she had an “Ah-ha” moment for a beauty product idea and turned it into a multi-million dollar company. A self-taught entrepreneur without a business background, Sandy had the passion and persistence to roll up her sleeves and learn on the fly. After years of sweat equity building her business, she turned her naïveté into success, experience and savvy.   Her signature product, Moisture Jamzz Moisture Gloves and Socks quickly became a top-selling accessory in the beauty/spa industry.After years of helping people turn their ideas into reality, Sandy published her first book titled Your Idea, Inc. and put her inspirational, motivational advice and anecdotes into this entrepreneurial guide book. Her casual, conversational tone feels like a best friend who has “been there, done that” and is now sharing her wisdom…and her mistakes!  

Sandy Abrams made her dream come true when she had an “Ah-ha” moment for a beauty product idea and turned it into a multi-million dollar company. A self-taught entrepreneur without a business background, Sandy had the passion and persistence to roll up her sleeves and learn on the fly. After years of sweat equity building her business, she turned her naivite into success, experience and savvy. Her signature product, Moisture Jamzz Moisture Gloves and Socks quickly became a top-selling accessory in the beauty/spa industry, being sold in Bed, Bath & Beyond, LinensNThings, Strouds, Williams Sonoma Chambers catalog, QVC, Bloomingdale’s, Nordstrom and private labeled for some of the biggest names in beauty: Estee Lauder, Bath & Body Works, H2O PLUS, Crabtree & Evelyn and Bare Escentuals. After years of helping people turn their ideas into reality, Sandy published her first book titled Your Idea, Inc. and put her inspirational, motivational advice and anecdotes into this entrepreneurial guide book. Her casual, conversational tone feels like a best friend who has “been there, done that” and is now sharing her wisdom…and her mistakes! Sandy’s optimistic, warm and welcoming personality coupled with her self deprecating charm have made her the “go to” source for “regular people with great ideas.” She truly loves the “underdog.”. An avid yoga practitioner for over 20 years (and certified yoga teacher), Sandy brings a sense of Zen to both her personal and business life. Sandy is an active volunteer at NFTE (The Network for Teaching Entrepreneurship), coaching high school kids with business plans for their annual national competition.

Your Idea Inc - This on demand audio series is a part of the Executive Girlfriends Group Vignette Series. EGG Founder Chicke Fitzgerald is interviewing Sandy Abrams. The original live interview was 1/28/10. Sandy is the author of Your Idea Inc. and founder of www.moisturejamzz.com.