Drop it Like it's Doc with Dr. Ashley de Luna, ND

Today, we have on my AMAZING doula, Angelica Barrera. We're taking you inside the birth portal… because yes, I had a whole baby at home in my bathtub. No hospital gown. No IV. Just me, my birth team, my dog, some primal noises, and a perfect baby.We're talking all the juicy details: what went down (literally), what I learned, what shocked me, and what I wish more people knew about home birth. From managing contractions like a boss (kind of) to the moment I met my baby for the first time — it's raw, real, and ridiculously empowering.Whether you're into birth plans or just nosy (no judgment), this ep is packed with laughs, lessons, and a whole lotta love for the power of the human body. Let's normalize talking about birth — the beautiful, the messy, and the “OMG is this really happening?!”—Want to work with me: Visit: http://www.doctordeluna.com—Follow Angelica on Instagram: @Gelipaz —Follow Me on:Instagram: https://www.instagram.com/dropitlikeitsdocFacebook: https://www.facebook.com/dropitlikeitsdocTikTok: https://www.tiktok.com/@dropitlikeitsdoc---#DropitLikesitsDoc #HealthTips #Doctor #homebirth #natural #birthplan #midwifery #unmedicatedbirth #holistichealth #motherhood #doula __*This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes.

Birth prep—there's so much to think about! I'm taking you along for the ride as I get ready to meet my baby. In this episode, I'm sharing my personal approach to getting birth-ready—the plans, the nerves, and all the last-minute prep!If you're prepping for birth too (or just love a behind-the-scenes peek), grab a comfy seat and let's chat all things baby day!

The first trimester was a whirlwind, but now it's time for the main event—the second and third trimesters! From belly bumps to baby kicks, this stage of pregnancy is full of excitement, but it also comes with new changes (hello, heartburn and swollen feet). In this episode, I am spilling all the must-know tips to keep you feeling strong, comfortable, and ready for baby's big debut!—Want to work with me: Visit: http://www.doctordeluna.com—Follow Me on:Instagram: https://www.instagram.com/dropitlikeitsdocFacebook: https://www.facebook.com/dropitlikeitsdocTikTok: https://www.tiktok.com/@dropitlikeitsdoc---#DropitLikesitsDoc #HealthTips #secondtrimester #thirdtrimester #pregnancytips #whattoexpect #womenshealth #pregnancy*This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes.

Hospital, birth center, or the comfort of your own home—where (and how) you give birth is a BIG decision! But don't worry, I'm here to make it fun, not overwhelming. In this episode, I'm breaking down your birthing options so you can choose the best fit for you and your lil baby.We'll cover:

Pregnancy comes with a million questions— Is coffee off-limits? Can I drink wine? What about working out? I've got you covered! In this episode, we're diving into the do's and don'ts of pregnancy so you can enjoy the ride without the guesswork.Here's what we're chatting about:✅ Foods that'll make your baby (and taste buds) happy

The world of pregnancy & prenatal vitamins can be overwhelming, but I am here to simplify things!

Incase ya haven't heard - WE ARE HAVING A BABY!

Have you considered going gluten free? As a gluten free goddess, let me tell you - it can be life changing! This episode explores the differences between gluten sensitivity and Celiac disease while giving you some insight into some subtle signs and symptoms that gluten ain't your friend. If you've felt overwhelmed by the gluten free journey, let me help you understand the common and hidden sources. — Want to work with me: Visit: http://www.doctordeluna.com — Follow Me on: Instagram: https://www.instagram.com/dropitlikeitsdoc Facebook: https://www.facebook.com/dropitlikeitsdoc TikTok: https://www.tiktok.com/@dropitlikeitsdoc --- #DropitLikesitsDoc #HealthTips #holistichealth #naturopathicmedicine #glutenfreeliving #glutenfree #guthealth #inflammation __ *This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes. --- Support this podcast: https://podcasters.spotify.com/pod/show/dropitlikeitsdoc/support

This week we have on Austin, the creator, heart, and soul behind the epic Organic Jaguar product line. We chat all things healthy living, which covers everything from the food that we eat, water that we drink, the air we breathe, and the products that we put on and in our bodies. This is a raw and real inspiring conversation intended to give you the insight and tools you need to thrive in this toxic world. Trust me, you DON'T want to miss this one! #74 — Want to work with me: Visit: http://www.doctordeluna.com Check out Organic Tarzan Products: https://organicjaguar.com/DOCTORDELUNA Use code: DOCTORDELUNA for 15% off

This week we have back on Damon, my favorite rep from CellCore Biosciences! This company has been monumental in changing not only our lives but our patients lives. Today, we chat personal and professional success stories, and of course, get nerdy! If you are interested in clearing heavy metals, parasites, mold, chronic infections and changing your life - you do not want to miss this episode! #73 — Want to work with me: Visit: http://www.doctordeluna.com Want to check out CellCore: Visit www.CellCore.com and use code MHHTCLDP to register for an account. Interested in Detoxing Mold or Parasites? Here's some helpful tools: https://doctordeluna.com/guides — Follow Me on: Instagram: https://www.instagram.com/dropitlikeitsdoc Facebook: https://www.facebook.com/dropitlikeitsdoc TikTok: https://www.tiktok.com/@dropitlikeitsdoc --- #DropitLikesitsDoc #HealthTips #rootcausemedicine #parasites #ebv #heavymetals #toxic #naturopathicmedicine __ *This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes. --- Support this podcast: https://podcasters.spotify.com/pod/show/dropitlikeitsdoc/support

If you are looking to make a baby, PLEASE never forget that it TAKES TWO TO TANGO! If you have been told that your only option is IVF, this episode is here to remind you of all of the things that you AND your partner can do to evaluate and increase your fertility. Grab your partner and get ready to take notes! — Want to work with me: Visit: http://www.doctordeluna.com — Follow Me on: Instagram: https://www.instagram.com/dropitlikeitsdoc Facebook: https://www.facebook.com/dropitlikeitsdoc TikTok: https://www.tiktok.com/@dropitlikeitsdoc --- #DropitLikesitsDoc #HealthTips #Doctor #naturopathy #ivf #fertility #preconception #rootcause __ *This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes. --- Support this podcast: https://podcasters.spotify.com/pod/show/dropitlikeitsdoc/support

Your liver is quite important. I mean, it has the word LIVE in it! Your organs do not have a voice, but they communicate with many signs and symptoms to try to whisper to get your attention. Trust me, you do NOT want your liver to scream at you. If you experience acne, headaches, constipation, hormone imbalances, or anger - this episode is for you! — Want to work with me: Visit: http://www.doctordeluna.com — Follow Me on: Instagram: https://www.instagram.com/dropitlikeitsdoc Facebook: https://www.facebook.com/dropitlikeitsdoc TikTok: https://www.tiktok.com/@dropitlikeitsdoc --- #DropitLikesitsDoc #HealthTips #Doctor #naturopathy #guthealth #liverhealth #functionalmedicine #acne #migraines __ *This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes. --- Support this podcast: https://podcasters.spotify.com/pod/show/dropitlikeitsdoc/support

Today we have on Dr. Amy, an amazing naturopathic doctor who weaves together ancient and modern medical wisdom with an intricate understanding of human physiology to treat the whole person in an individualized way. One tool that she uses is endobiogeny - an arm of medicine that creates a window into your unique blue print and how your body is adapting to show up for you. This episode will help you feel compassion for symptoms and awe for the human experience while getting nerdy and teaching you an incredible amount of wisdom! This is one of my favorite conversations to date. Don't miss it! — Work with Dr. Amy, ND: https://www.amychadwicknd.com/contact Want to work with me: Visit: http://www.doctordeluna.com — Follow Me on: Instagram: https://www.instagram.com/dropitlikeitsdoc Facebook: https://www.facebook.com/dropitlikeitsdoc TikTok: https://www.tiktok.com/@dropitlikeitsdoc --- #DropitLikesitsDoc #HealthTips #Doctor #naturopathy #endobiogeny #hormonebalancing __ *This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes. --- Support this podcast: https://podcasters.spotify.com/pod/show/dropitlikeitsdoc/support

For the first time in history, we are seeing disease states that were previously thought to be only in adults show up in children. One in two children has been diagnosed with a chronic illness. That doesn't sit right with my soul! This episode was made to empower you on how to raise healthy, happy kids so they can grow into being healthy, strong adults! — Want to work with me: Visit: http://www.doctordeluna.com — Follow Me on: Instagram: https://www.instagram.com/dropitlikeitsdoc Facebook: https://www.facebook.com/dropitlikeitsdoc TikTok: https://www.tiktok.com/@dropitlikeitsdoc --- #DropitLikesitsDoc #HealthTips #Doctor #naturopathy #yoga #truthbomb __ *This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes. --- Support this podcast: https://podcasters.spotify.com/pod/show/dropitlikeitsdoc/support

Your brain doesn't need anything fancy to flourish. Truly, it just needs a few things thrive: blood flow, energy, and activation. This episode dives into some practical strategies to enhance focus and concentration and combat things like anxiety and depression while uncovering some of the very common underlying causes of your mental health concerns. — Want to work with me: Visit: http://www.doctordeluna.com — Follow Me on: Instagram: https://www.instagram.com/dropitlikeitsdoc Facebook: https://www.facebook.com/dropitlikeitsdoc TikTok: https://www.tiktok.com/@dropitlikeitsdoc --- #DropitLikesitsDoc #HealthTips #Doctor #naturopathy #yoga #truthbomb __ *This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes. --- Support this podcast: https://podcasters.spotify.com/pod/show/dropitlikeitsdoc/support

Trust me, thinking you have mold in your home can be a very confusing and overwhelming process. Today, we have on Chris Lockhart, mold remediation expert and owner of Renew Pro Restoration in San Diego. This man is a wealth of information and optimism. This episode will help you understand what to look for in your space that may be pointing to water damage and mold, the steps to take to find the root of the problem, and ultimately, understand that every problem has a solution. I am so grateful I found this man, and I know you will be, too! — Work with Chris Here: www.RenewProrestoration.com Want to work with me: Visit: http://www.doctordeluna.com — Follow Me on: Instagram: https://www.instagram.com/dropitlikeitsdoc Facebook: https://www.facebook.com/dropitlikeitsdoc TikTok: https://www.tiktok.com/@dropitlikeitsdoc --- #DropitLikesitsDoc #rootcausemedicine #environmentalmedicine #toxicexposure #moldremediation #mold __ *This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes. --- Support this podcast: https://podcasters.spotify.com/pod/show/dropitlikeitsdoc/support

Mental health is highly intricate and multifactorial. That means that treatment needs to be unique, holistic, and individualized. Laboratory tests are very helpful in creating a specific recipe that addresses your underlying cause. If you are doing the work to get to the root of your mental health concerns and are feeling lost and confused, this episode is for you! — Want to work with me: Visit: http://www.doctordeluna.com — Follow Me on: Instagram: https://www.instagram.com/dropitlikeitsdoc Facebook: https://www.facebook.com/dropitlikeitsdoc TikTok: https://www.tiktok.com/@dropitlikeitsdoc --- #DropitLikesitsDoc #HealthTips #Doctor #naturopathy #yoga #mentalhealth #rootcausemedicine __ *This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes. --- Support this podcast: https://podcasters.spotify.com/pod/show/dropitlikeitsdoc/support

I know, I know, it's easy to blame everything on your hormones, but it really may be true! Trust me, you want to listen to them when they whisper before they scream. Each hormone has a personality. This episode is intended to help you get familiar with your hormonal homies so that you can find hormonal harmony. — Want to work with me: Visit: http://www.doctordeluna.com Want to test your hormones at home: https://doctordeluna.wellproz.com/patient/product/27843 — Follow Me on: Instagram: https://www.instagram.com/dropitlikeitsdoc Facebook: https://www.facebook.com/dropitlikeitsdoc TikTok: https://www.tiktok.com/@dropitlikeitsdoc --- #DropitLikesitsDoc #HealthTips #hormonebalancing #naturopathicmedicine #rootcausemedicine #truthbomb #healthyliving #fertility __ *This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes. --- Support this podcast: https://podcasters.spotify.com/pod/show/dropitlikeitsdoc/support

Your home should be a haven of healing, not a source of hidden toxins and contaminants that negatively influence your wellbeing. This episode covers some very common yet unsuspecting toxins lurking in the corners of your casa. From the seductive scent of a holiday candle to your favorite quick-dry yoga pants, we are spilling the tea on it all! — Want to work with me: Visit: http://www.doctordeluna.com Check out my favorite nontoxic clothes: https://matethelabel.sjv.io/oqJN2b — Follow Me on: Instagram: https://www.instagram.com/dropitlikeitsdoc Facebook: https://www.facebook.com/dropitlikeitsdoc TikTok: https://www.tiktok.com/@dropitlikeitsdoc --- #DropitLikesitsDoc #HealthTips #functionalmedicine #naturopathicmedicine #yoga #truthbomb #yogapants #nontoxichome __ *This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes. --- Support this podcast: https://podcasters.spotify.com/pod/show/dropitlikeitsdoc/support

I hate to break it to you my babe, but so many "healthy" foods are NOT healthy at all. You may even be sipping on an oat milk latte as you read this thinking you're doing something good for your hormones and the planet. While I applaud you for trying, as your brutally honest bestie, I'm here to tell you that the labels have misled you. Let's break down some of the language and science behind why many so called "healthy" foods are in fact leading to things like inflammation, metabolic imbalances, and all sorts of other very preventable conditions. Knowledge is power! — Want to work with me: Visit: http://www.doctordeluna.com — Follow Me on: Instagram: https://www.instagram.com/dropitlikeitsdoc Facebook: https://www.facebook.com/dropitlikeitsdoc TikTok: https://www.tiktok.com/@dropitlikeitsdoc --- #DropitLikesitsDoc #HealthTips #Doctor #naturopathicmedicine #vegan #nutritiontips #holistichealth #truthbomb __ *This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes. --- Support this podcast: https://podcasters.spotify.com/pod/show/dropitlikeitsdoc/support

Let's talk about sex, baby! You know we talk about it all on this podcast, and pleasure is no exception. Sex is one of the simple joys in life, but if it is a source of pain, that is your body trying to talk to you! This episode chats about everything from vaginismus to endometriosis, and will convince you to have safe sex with a respectful partner. This is a shame free zone babe, and this episode is meant to get down and dirty so you can get busy in the bedroom without discomfort. — Want to work with me: Visit: http://www.doctordeluna.com — Follow Me on: Instagram: https://www.instagram.com/dropitlikeitsdoc Facebook: https://www.facebook.com/dropitlikeitsdoc TikTok: https://www.tiktok.com/@dropitlikeitsdoc --- #DropitLikesitsDoc #HealthTips #Doctor #naturopathy #yoga #reproductivehealth #womenshealth #pelvicfloorphysicaltherapy #periodproblems __ *This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes. --- Support this podcast: https://podcasters.spotify.com/pod/show/dropitlikeitsdoc/support

Regulating your nervous system will change every aspect of your health, life, and wellbeing. Let me just say, this doesn't require any fancy supplement, treatment, healer, or plant medicine journey, but it DOES require that you put in some consistent conscious effort. This episode is here to deliver some practical tips and tricks to support your nervous system so you can show up as your best self in this wild, unpredictable world. Want to work with me: Visit: http://www.doctordeluna.com — Follow Me on: Instagram: https://www.instagram.com/dropitlikeitsdoc Facebook: https://www.facebook.com/dropitlikeitsdoc TikTok: https://www.tiktok.com/@dropitlikeitsdoc --- #DropitLikesitsDoc #HealthTips #Doctor #naturopathy #yoga #truthbomb __ *This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes. --- Support this podcast: https://podcasters.spotify.com/pod/show/dropitlikeitsdoc/support

This week we have on the GOAT - Nikki Rae Bose. This queen is the heart and soul behind Reunify Yoga located in San Diego, and one of my all time besties. Today, we are getting real about the lessons behind the highs and lows of life on this humbling human journey. Of course, there are some silly stories along the way. If you are going through a lil life spiral, this is an episode you do not want to miss. — Visit Reunify: https://www.reunifyyoga.com/ Want to work with me: Visit: http://www.doctordeluna.com — Follow Me on: Instagram: https://www.instagram.com/dropitlikeitsdoc Facebook: https://www.facebook.com/dropitlikeitsdoc TikTok: https://www.tiktok.com/@dropitlikeitsdoc --- #DropitLikesitsDoc #HealthTips #Doctor #naturopathy #yoga #truthbomb __ *This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes. --- Support this podcast: https://podcasters.spotify.com/pod/show/dropitlikeitsdoc/support

Do you have leaky gut?! There's a reason why we say, "all health begins in the gut." Inflammation in your digestive system will impact EVERY single aspect of your health. This episode covers an array of common and hidden signs that your gut may be talkin to ya, while dishing plenty of practical tips to start your gut healing journey! — Want to work with me: Visit: http://www.doctordeluna.com Order Dr. De Luna's Fav Gut Test: https://doctordeluna.wellproz.com/patient/home — Follow Me on: Instagram: https://www.instagram.com/dropitlikeitsdoc Facebook: https://www.facebook.com/dropitlikeitsdoc TikTok: https://www.tiktok.com/@dropitlikeitsdoc --- #DropitLikesitsDoc #HealthTips #Doctor #naturopathy #holistichealth #leakygut #guthealth #gutbrainconnection __ *This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes. --- Support this podcast: https://podcasters.spotify.com/pod/show/dropitlikeitsdoc/support

Are you getting spiritually gaslit?! Today, we have back on Gianna Mauceri, a counselor, author, and intuitive energy healer to talk about the signs that you're getting swindled into some spiritual shenanigans. The wrong people in the spiritual world can take advantage of vulnerable souls, and this episode is here to remind you that you and ONLY you are the one that holds the key to your healing! No incense burning illusions here, just straight up truth bombs and feeling your feelings. — Check out Gianna's work: https://giannamauceri.com/ Want to work with me: Visit: http://www.doctordeluna.com — Follow Me on: Instagram: https://www.instagram.com/dropitlikeitsdoc Facebook: https://www.facebook.com/dropitlikeitsdoc TikTok: https://www.tiktok.com/@dropitlikeitsdoc --- #DropitLikesitsDoc #HealthTips #Doctor #naturopathy #yoga #truthbomb #gaslighting #spirituality #spiritualitygonewild __ *This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes. --- Support this podcast: https://podcasters.spotify.com/pod/show/dropitlikeitsdoc/support

A big part of what makes functional medicine so fun is the wide variety of tests! In this episode, we uncover a treasure trove of innovative diagnostics that go beyond the conventional, offering a holistic approach to wellness. If you want more answers than what is provided in your standard annual blood work, this is an episode you're going to want to take notes on! — Want to work with me: Visit: http://www.doctordeluna.com Find some of my favorite tests: https://doctordeluna.com/testing — Follow Me on: Instagram: https://www.instagram.com/dropitlikeitsdoc Facebook: https://www.facebook.com/dropitlikeitsdoc TikTok: https://www.tiktok.com/@dropitlikeitsdoc --- #DropitLikesitsDoc #HealthTips #Doctor #naturopathy #yoga #truthbomb __ *This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes. --- Support this podcast: https://podcasters.spotify.com/pod/show/dropitlikeitsdoc/support

Today we are talking all things mens health with Dr. Anna, a naturopathic doctor and co-founder of BioMed Health Center in San Diego. We cover topics from erectile dysfunction to Sponge Bob as well as share some of the funniest penile pastimes from the memory vault. This episode is guaranteed to have have you laughing while learning perhaps some things that you wish you hadn't. — Find Anna at: BioMed Health Center https://biomedhealthcenter.com Connect with Dr. De Luna: Visit: http://www.doctordeluna.com — Follow Me on: Instagram: https://www.instagram.com/dropitlikeitsdoc Facebook: https://www.facebook.com/dropitlikeitsdoc TikTok: https://www.tiktok.com/@dropitlikeitsdoc --- #DropitLikesitsDoc #HealthTips #Doctor #functionalmedicine #menshealth #erectiledysfunction __ *This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes. --- Support this podcast: https://podcasters.spotify.com/pod/show/dropitlikeitsdoc/support

Welcome to the land of sniffles and goo - aka cold and flu season. Listen up to learn about my favorite tips, tricks, and supplements to transform your medicine cabinet into a fortress against winter woes. Check out my favorite supplements: https://us.fullscript.com/welcome/doctordeluna Want to work with me: Visit: http://www.doctordeluna.com — Follow Me on: Instagram: https://www.instagram.com/dropitlikeitsdoc Facebook: https://www.facebook.com/dropitlikeitsdoc TikTok: https://www.tiktok.com/@dropitlikeitsdoc --- #DropitLikesitsDoc #HealthTips #Doctor #naturopathicmedicine #immunesystem #holistichealth __ *This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes. --- Support this podcast: https://podcasters.spotify.com/pod/show/dropitlikeitsdoc/support

Did you know that your skin holds secrets about your overall health? Dr. Heidi Keating is a licensed acupuncturist and doctor of Eastern medicine who specializes in cosmetic acupuncture and holistic aesthetics. This conversation talks about the subtle messages that your skin will send you about your diet, lifestyle, and environment as well as the foundations of healthy, glowing skin. True beauty starts within my babes! Check out Heidi's: Instagram: modern.medicine.woman Website: www.calypsomedicine.com — Want to work with me: Visit: http://www.doctordeluna.com — Follow Me on: Instagram: https://www.instagram.com/dropitlikeitsdoc Facebook: https://www.facebook.com/dropitlikeitsdoc TikTok: https://www.tiktok.com/@dropitlikeitsdoc --- #DropitLikesitsDoc #HealthTips #Doctor #naturopathy #yoga #truthbomb __ *This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes. --- Support this podcast: https://podcasters.spotify.com/pod/show/dropitlikeitsdoc/support

Have you ever wanted to decode the messages beneath some of the seemingly random symptoms that you experience? Welcome to Random Symptom Roulette: the game where you watch my brain unravel as it explains the root cause of some very common symptoms. We talkin everything from itchy toes to hair loss. Let's get nerdy as we uncover some root cause explanations that Dr. Google just can't get to the bottom of! — Want to work with me: Visit: http://www.doctordeluna.com — Follow Me on: Instagram: https://www.instagram.com/dropitlikeitsdoc Facebook: https://www.facebook.com/dropitlikeitsdoc TikTok: https://www.tiktok.com/@dropitlikeitsdoc --- #DropitLikesitsDoc #HealthTips #Doctor #naturopathy #functionalmedicine #holistichealth __ *This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes. --- Support this podcast: https://podcasters.spotify.com/pod/show/dropitlikeitsdoc/support

Have you ever been curious about the details of your astrological birth chart? Or wondered why hippy chicks ask you for your time of birth? This weeks guest Anjani Siegrist gives us an outline of how to use the stars as a guide to self discovery. Explore the intricate dance of planets in your birth chart and learn how their positions influence your personality, relationships, and life path. It's written in the stars baby! — Check out Anjani's Work and Offerings: https://anjanisiegrist.com/ Herbal Remedies: https://ojasplantmedicinals.com/ instagram: https://www.instagram.com/venusgemstone/ — Want to work with me: Visit: http://www.doctordeluna.com — Follow Me on: Instagram: https://www.instagram.com/dropitlikeitsdoc Facebook: https://www.facebook.com/dropitlikeitsdoc TikTok: https://www.tiktok.com/@dropitlikeitsdoc --- #DropitLikesitsDoc #HealthTips #holistichealth #naturopathy #yoga #astrology __ *This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes. --- Support this podcast: https://podcasters.spotify.com/pod/show/dropitlikeitsdoc/support

Get ready to learn some deep dark secrets from my childhood straight from the woman who birthed me. Mama Mindy is a treasure to my heart and to this world. This conversation will make you laugh hysterically while simultaneously learning a lil bit about yoga and parenting a wild leo. In reality, it's a straight up comedy show. Get ready for the tea. — Want to work with me: Visit: http://www.doctordeluna.com — Follow Me on: Instagram: https://www.instagram.com/dropitlikeitsdoc Facebook: https://www.facebook.com/dropitlikeitsdoc TikTok: https://www.tiktok.com/@dropitlikeitsdoc --- #DropitLikesitsDoc #HealthTips #Doctor #naturopathy #yoga #truthbomb __ *This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes. --- Support this podcast: https://podcasters.spotify.com/pod/show/dropitlikeitsdoc/support

It's our 50th episode and CASEY IS READY FOR HER CLOSEUP! This playful episode shares all about Casey's story as well as the myriad of science backed benefits of a four-legged best friend. Join us to learn why having a furry bff is not only medicine for your soul, but for your body! — Want to work with me: Visit: http://www.doctordeluna.com — Follow Me on: Instagram: https://www.instagram.com/dropitlikeitsdoc Facebook: https://www.facebook.com/dropitlikeitsdoc TikTok: https://www.tiktok.com/@dropitlikeitsdoc --- #DropitLikesitsDoc #HealthTips #naturopathicmedicine #doglovers #naturalmedicine __ *This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes. --- Support this podcast: https://podcasters.spotify.com/pod/show/dropitlikeitsdoc/support

Dr. Cerra is a naturopathic doctor based out of Southern California. She is extremely passionate about women's health, specifically in regards to mental health and hormone dysregulation. In particular, she loves helping women regain regular menstrual cycles after losing them due to a history of disordered eating or from being on the birth control pill. This conversation dives into so many important topics like body image, bullying, orthorexia, and common things that many individuals face when learning to properly nourish their body ever-evolving bodies. — Learn more about Dr. Cerra & her offerings: https://www.drcerra.com/ Instagram: the.mindful.doctor Want to work with me: Visit: http://www.doctordeluna.com — Follow Me on: Instagram: https://www.instagram.com/dropitlikeitsdoc Facebook: https://www.facebook.com/dropitlikeitsdoc TikTok: https://www.tiktok.com/@dropitlikeitsdoc --- #DropitLikesitsDoc #HealthTips #Doctor #naturopathy #yoga #truthbomb __ *This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes. --- Support this podcast: https://podcasters.spotify.com/pod/show/dropitlikeitsdoc/support

Many symptoms that we associate with hormone imbalances are beautifully supported by herbs! Discover some of my go-to herbal superstars that enhance hormonal harmony and support happy menstrual cycles. If you are detoxing off of hormonal birth control, are working on regulating menstrual cycles, or experience painful periods - you do not want to miss this episode. — Want to work with me: Visit: http://www.doctordeluna.com — Follow Me on: Instagram: https://www.instagram.com/dropitlikeitsdoc Instagram: https://www.instagram.com/doctordeluna Facebook: https://www.facebook.com/dropitlikeitsdoc TikTok: https://www.tiktok.com/@dropitlikeitsdoc --- #DropitLikesitsDoc #HealthTips #Doctor #naturopathy #hormonebalancing #fertility #painfulperiods #birthcontrolpills __ *This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes. --- Support this podcast: https://podcasters.spotify.com/pod/show/dropitlikeitsdoc/support

What if I told you that the way that you eat is directly influencing gut symptoms like bloating, pain, and indigestion? No, I'm not talking the foods that you're eating, it's all about HOW you're eating. These simple gut health hacks will most likely surprise you and will most definitely transform your digestion for the better. — Want to work with me: Visit: http://www.doctordeluna.com — Follow Me on: Instagram: https://www.instagram.com/dropitlikeitsdoc Facebook: https://www.facebook.com/dropitlikeitsdoc TikTok: https://www.tiktok.com/@dropitlikeitsdoc --- #DropitLikesitsDoc #HealthTips #Doctor #naturopathy #yoga #truthbomb __ *This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes. --- Support this podcast: https://podcasters.spotify.com/pod/show/dropitlikeitsdoc/support

Are your lifestyle habits in alignment with hormone health? If you start your day by doom scrolling and caffeine-bombing your body, probably not. If you are working on ANYTHING health related, it's time to take your lifestyle habits as seriously as your supplements. Listen up for hormone positive habits to help boost energy, clear up your skin, and soothe PMS symptoms. — Want to work with me: Visit: http://www.doctordeluna.com — Follow Me on: Instagram:   @dropitlikeitsdoc   Facebook:   @dropitlikeitsdoc   TikTok:   @dropitlikeitsdoc   --- #DropitLikesitsDoc #HealthTips #Doctor #naturopathy #yoga #truthbomb __ *This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes. --- Support this podcast: https://podcasters.spotify.com/pod/show/dropitlikeitsdoc/support

Let's nerd out on neurophysiology! Today, we have on Dr. Kamran - a board certified chiropractic Neurologist and Brain Injury specialist. This conversation covers all things brain including the gut-brain connection, TBI/concussion, anxiety, depression, PTSD, ADHD, and Tics/Tourette's. Listen up to learn how to optimize brain health and to better understand how many common symptoms may be rooted in the nervous system. Whether you're looking to supercharge your cognitive abilities, support mental health, or simply lead a healthier, more vibrant life, this episode is a must-listen. When you transform your brain, you transform your life! — Work with Dr. Kam https://sdchironeuro.com/ Want to work with me: Visit: http://www.doctordeluna.com — Follow Me on: Instagram: https://www.instagram.com/dropitlikeitsdoc Facebook: https://www.facebook.com/dropitlikeitsdoc TikTok: https://www.tiktok.com/@dropitlikeitsdoc --- #DropitLikesitsDoc #HealthTips #Doctor #naturopathy #yoga #truthbomb __ *This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes. --- Support this podcast: https://podcasters.spotify.com/pod/show/dropitlikeitsdoc/support

There are so many different supplements out there, but have you ever wondered what a doctor takes every day? Today, I am sharing my top 5 favorite supplements for health and wellness that I personally take on the daily. — Want to check out my favorite supplements? Visit: https://doctordeluna.com/supplements Want to work with me: Visit: http://www.doctordeluna.com — Follow Me on: Instagram: https://www.instagram.com/dropitlikeitsdoc Facebook: https://www.facebook.com/dropitlikeitsdoc TikTok: https://www.tiktok.com/@dropitlikeitsdoc --- #DropitLikesitsDoc #HealthTips #Doctor #naturopathy __ *This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes. --- Support this podcast: https://podcasters.spotify.com/pod/show/dropitlikeitsdoc/support

I get SO many questions about parasite cleansing and this episode is intended to get some of the basic information out of the way so that you can decide if you are ready to jump down this WILD wormhole or not. This conversation covers questions to ask your self if you think you have parasites, common lab findings, how to support drainage, frequent mistakes when cleansing, key timing, and who should NOT cleanse. Looking for Part 1? Check out Episode 9: Signs You Have a Parasite — Want to try the parasite cleanse? Visit www.CellCore.com and check out the Para Kit. Use code MHHTCLDP to register for an account. Want to work with me: Visit: http://www.doctordeluna.com — Follow Me on: Instagram: https://www.instagram.com/dropitlikeitsdoc Facebook: https://www.facebook.com/dropitlikeitsdoc TikTok: https://www.tiktok.com/@dropitlikeitsdoc --- #DropitLikesitsDoc #HealthTips #Doctor #naturopathy __ *This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes. --- Support this podcast: https://podcasters.spotify.com/pod/show/dropitlikeitsdoc/support

Today, we talk all things thyroid and hormone balance with Doc Wanni, aka - Dr. Peter Wannigman, a licensed naturopathic doctor and pharmacist. Doc Wanni is an expert in all things hormones, including bioidentical hormone therapy and thyroid health. This conversation covers all things thyroid - a butterfly shaped organ responsible for creating a hormone that regulates metabolism, energy, and vitality. Whether you're working on thyroid health or not, I think you are going to LOVE this episode! — Work with Doc Wanni: https://docwanni.com/ — Want to work with me: Visit: http://www.doctordeluna.com — Follow Me on: Instagram: https://www.instagram.com/dropitlikeitsdoc Facebook: https://www.facebook.com/dropitlikeitsdoc TikTok: https://www.tiktok.com/@dropitlikeitsdoc --- #DropitLikesitsDoc #HealthTips #Doctor #naturopathy #yoga #truthbomb __ *This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes. --- Support this podcast: https://podcasters.spotify.com/pod/show/dropitlikeitsdoc/support

Today, I share with you all about one of my FAVORITE healing modalities in the entire universe: craniosacral therapy. Craniosacral is a subtle therapy that feels like the intersection between a light massage and energy work. This technique works on the fascia, which is a type of dynamic connective tissue that binds and unites the entire body together. Cranioscaral therapy is one of my go to treatments for anxiety, constipation, TMJ, and trauma release, but holds value in many different ailments. Don't be scared - dip ya toe into the craniosacral waters and learn why I am obsessed with it. — Want to work with me: Visit: http://www.doctordeluna.com — Follow Me on: Instagram: https://www.instagram.com/dropitlikeitsdoc Facebook: https://www.facebook.com/dropitlikeitsdoc TikTok: https://www.tiktok.com/@dropitlikeitsdoc --- #DropitLikesitsDoc #HealthTips #Doctor #naturopathy #yoga #truthbomb __ *This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes. --- Support this podcast: https://podcasters.spotify.com/pod/show/dropitlikeitsdoc/support

There are so many things that are humans consider common, and therefore, "normal," but let me be fully honest with you fam - they are FAR from indicators of health. This hilarious ramble of knowledge bombs covers many systemic issues like bloating, gas, period clots, migraines, fatigue, and even sharting. If you want a good giggle while you gather health nuggets, this is your episode! — Want to work with me: Visit: http://www.doctordeluna.com — Follow Me on: Instagram: https://www.instagram.com/dropitlikeitsdoc Facebook: https://www.facebook.com/dropitlikeitsdoc TikTok: https://www.tiktok.com/@dropitlikeitsdoc --- #DropitLikesitsDoc #HealthTips #Doctor #naturopathy #yoga #truthbomb __ *This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes. --- Support this podcast: https://podcasters.spotify.com/pod/show/dropitlikeitsdoc/support

Today, we have on Nalu, one of my favorite licensed acupuncturists and healers in San Diego. She is the founder of Nalu Healing Arts, an Integrative Medical Spa dedicated to supporting healing on the mind, body, and spiritual level. This conversation dives into the incredible world of acupuncture, the five elements, and strategies for self-healing on the deepest level. If you have ever been curious about acupuncture, suffer from chronic pain, or want an additional tool to help shift your internal world, this episode is for you! — Follow Nalu and her Tribe on instagram: @NaluHealingArts and @Nalu.Tribe Visit Nalu Healing Arts: https://www.naluhealingarts.com Want to work with me: Visit: http://www.doctordeluna.com — Follow Me on: Instagram: https://www.instagram.com/dropitlikeitsdoc Facebook: https://www.facebook.com/dropitlikeitsdoc TikTok: https://www.tiktok.com/@dropitlikeitsdoc --- #DropitLikesitsDoc #HealthTips #Doctor #naturopathy #yoga #truthbomb __ *This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes. --- Support this podcast: https://podcasters.spotify.com/pod/show/dropitlikeitsdoc/support

Description — Want to work with me: Visit: http://www.doctordeluna.com — Follow Me on: Instagram: https://www.instagram.com/dropitlikeitsdoc Facebook: https://www.facebook.com/dropitlikeitsdoc TikTok: https://www.tiktok.com/@dropitlikeitsdoc --- #DropitLikesitsDoc #HealthTips #Doctor #naturopathy #yoga #truthbomb __ *This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes. --- Support this podcast: https://podcasters.spotify.com/pod/show/dropitlikeitsdoc/support

Be honest with yourself: are your adrenal glands talking to you?! Feeling exhausted during the day and wide awake at night? Gaining weight in the belly? Unexplained changes to your menstrual cycle? These signs and symptoms are not something that you want to ignore. Why? Adrenal fatigue is REAL and will leave you feeling exhausted, without a sex drive, and uninspired about life. This episode will dive into some of the most common signs that your adrenals are asking for your love as well as your lifestyle habits that are asking them to do way too much. Listen up! — Want to work with me: Visit: http://www.doctordeluna.com — Follow Me on: Instagram: https://www.instagram.com/dropitlikeitsdoc Facebook: https://www.facebook.com/dropitlikeitsdoc TikTok: https://www.tiktok.com/@dropitlikeitsdoc --- #DropitLikesitsDoc #HealthTips #Doctor #naturopathy #yoga #truthbomb __ *This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes. --- Support this podcast: https://podcasters.spotify.com/pod/show/dropitlikeitsdoc/support

Do you find yourself slowly expanding throughout the day like a lovely little balloon? Or, do you find yourself consistently feeling full and gassy? Bloating may be common, but it's NOT normal. No, this episode is not going to tell you what supplement to take to 'beat the bloat,' but help you investigate the root cause behind your symptoms. From someone who has been there, this information will change your life and get you ready to wear all of the cute crop tops! — Want to work with me: Visit: http://www.doctordeluna.com — Follow Me on: Instagram: https://www.instagram.com/dropitlikeitsdoc Facebook: https://www.facebook.com/dropitlikeitsdoc TikTok: https://www.tiktok.com/@dropitlikeitsdoc --- #DropitLikesitsDoc #HealthTips #Doctor #naturopathy #yoga #truthbomb __ *This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes. --- Support this podcast: https://podcasters.spotify.com/pod/show/dropitlikeitsdoc/support

Aight homies, I'm going to give it to you straight: your lifestyle is tanking your testosterone. The best way to raise your testosterone is not to inject it into your bumbum. Of course, testosterone is incredible for mental health, libido, and getting into shape, but if it is low, there's usually something else to take a look at. The best way to raise your testosterone is the good ol' fashion way! Annoyed? Good. Listen up to learn more. — Want to work with me: Visit: http://www.doctordeluna.com Follow me on insta: @- Doctordeluna — Follow Me on: Instagram: https://www.instagram.com/dropitlikeitsdoc Facebook: https://www.facebook.com/dropitlikeitsdoc TikTok: https://www.tiktok.com/@dropitlikeitsdoc --- #DropitLikesitsDoc #HealthTips #Doctor #naturopathy #yoga #truthbomb __ *This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes. --- Support this podcast: https://podcasters.spotify.com/pod/show/dropitlikeitsdoc/support

Did you know that your life began inside of your grandmother? Pretty trippy, huh?! As your mom was growing like a little bun inside of your grandma's oven, the egg that would one day be fertilized by your papas sperm was placed within her ovary. That means that you shared a common space inside of grandma! This connection has energetic and health impacts on you and your entire familial lineage. Let's just say, in one way or another - you got it from yo grandma! --- Want to work with me: Visit: http://www.doctordeluna.com Follow Me on insta: @-Doctordeluna — Follow Me on: Instagram: https://www.instagram.com/dropitlikeitsdoc Facebook: https://www.facebook.com/dropitlikeitsdoc TikTok: https://www.tiktok.com/@dropitlikeitsdoc --- #DropitLikesitsDoc #HealthTips #Doctor #naturopathy #yoga #truthbomb __ *This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes. --- Support this podcast: https://podcasters.spotify.com/pod/show/dropitlikeitsdoc/support

Gianna Mauceri is an author, spiritual counselor, and co-creator of Ashira Rose Healing Collective. Her story is inspirational and will absolutely give you goosebumps. In this episode, we talk about near death experiences, connecting with your spirit guides, and ultimately, turning trauma into a catalyst for transformative healing. — Connect with Gianna: Read her Book: Soul of A Spirit Warrior - A True Story of Healing, Survival, and Resilience. Work with Gianna: https://giannamauceri.com/ Instagram: Gianna.divine.love Want to work with me: Visit: http://www.doctordeluna.com — Follow Me on: Instagram: https://www.instagram.com/dropitlikeitsdoc Facebook: https://www.facebook.com/dropitlikeitsdoc TikTok: https://www.tiktok.com/@dropitlikeitsdoc --- #DropitLikesitsDoc #HealthTips #Doctor #naturopathy #yoga #truthbomb __ *This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes. --- Support this podcast: https://podcasters.spotify.com/pod/show/dropitlikeitsdoc/support

Kellie Livingstone is a yoga instructor and yoga therapist living in San Diego, California. She started her yoga journey at 15 years old and has over 12 years of experience in the field. In this episode, Kellie spills the secret sauce of what she's learned along the way as a student, teacher, and business owner. Whether you are a yoga student looking to deepen your practice or teacher looking to find your authentic voice, you are not going to want to miss this episode! — Check out Kellie: Instagram: @Kellielivingstoneyoga Website: https://www.kellielivingstoneyoga.com/ Want to work with me: Visit: http://www.doctordeluna.com — Follow Me on: Instagram: https://www.instagram.com/dropitlikeitsdoc Facebook: https://www.facebook.com/dropitlikeitsdoc TikTok: https://www.tiktok.com/@dropitlikeitsdoc --- #DropitLikesitsDoc #HealthTips #Doctor #naturopathy #yoga #truthbomb __ *This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes. --- Support this podcast: https://podcasters.spotify.com/pod/show/dropitlikeitsdoc/support