Podcasts about prenatal vitamins

Life update: I'm pregnant! This episode has been a year in the making. I wanted to create a resource where I could take you through every part of the TTC and diabetes pregnancy journey while living with type 1 diabetes. So since 6 months before our TTC journey, I started recording this podcast to take you through my thoughts, appointments, and preparation with my management. This is a topic that no one openly talks about, so let's dive in!Show notes:⏰ (0:00): Show Intro⏰ (0:25): Welcome back! And Episode Overview⏰ (4:45): Timeline⏰ (6:32): Step 1 - Figuring out what I want my diabetes to look like⏰ (10:01): Step 2 - Prenatal Vitamins⏰ (11:07): Step 3 - Finding a care team that I'm comfortable with⏰ (17:00): 7 month update⏰ (27:29): Adjusting ranges⏰ (31:10): First month of TTC⏰ (39:30): Finding out we're pregnant

Dr. Norland provides practical advice for managing more severe pregnancy symptoms such as gestational diabetes, and hypertension. The episode highlights the importance of regular prenatal care, screenings, and mental health support, equipping expectant mothers with essential knowledge and resources for maintaining a healthy pregnancy.   Host Jennifer Semenza welcomes back Dr. Emily Norland, an OB/GYN and chief of the OB/GYN Department at Swedish Medical Center in Seattle, to discuss prenatal care and managing pregnancy symptoms. Do you want to know more?The Justice Unity Support Trust, or JUST Birth Network was created to empower and improve the birthing experience of Black, African American, African, Native American, Alaska Native, Native Hawaiian and Pacific Islander birthing women and people from across the sex and gender identity spectrum.The network includes dedicated birth and postpartum doulas, childbirth educators and inpatient cultural navigators, who provide patients and their families with expert care and guidance throughout their pregnancy and birthing experience.If you would like to know more about the role of doulas and midwives, please check out these Wellness Briefs:DoulasMidwives Just a few of the related article from the Providence blog:How to navigate your pregnancy and newborn-related health care expensesTrouble breastfeeding? Lactation consultants can helpWhat you need to know: All the feelings during the postpartum periodYour Culture and Your Pregnancy: 5 Tips for Advocating For Your Ideal ExperienceMoving Past Healthy Mom Healthy Baby for Black MothersCheck out the Providence blog for more information on good prenatal care and all other health related topics. To learn more about our mission programs and services, go to Providence.org.Follow us on social media to get continued information on other important health care topics. You can connect with us on LinkedIn, Facebook, TikTok, Instagram and X.For all your healthcare information on the go, download the Providence app. Whether you're tracking symptoms, scheduling appointments, or connecting with your healthcare providers, the Providence app has your back.To learn more about the app, check out the Wellness Brief podcast episode. Wellness Brief: Simplifying Care-There's an App for That.Connect with Us: Share Your Thoughts!We value your insights and would love to hear your thoughts on our recent discussions. You can reach us at FutureOfHealthPodcasts@providence.org. Let's shape the future of health together!

Dr. Emily Norland dives into the essential steps for a healthy pregnancy, covering everything from visiting an OB/GYN, taking prenatal vitamins, proper nutrition, and monitoring key milestones. She also shares valuable tips on selecting an obstetric care provider, the importance of prenatal visits, and managing common pregnancy symptoms like nausea, heartburn, and constipation. Dr. Norland emphasizes the need for personalized care and addresses both emotional and physical challenges during pregnancy.Join host Jennifer Semenza as she kicks off the first two episodes of the "Talk With A Doc: Lifecycle: Health For A Better World" series with guest Dr. Emily Norland, an obstetrician-gynecologist, and chief of the OB/GYN Department at Swedish Medical Center in Seattle. Do you want to know more?The Justice Unity Support Trust, or JUST Birth Network was created to empower and improve the birthing experience of Black, African American, African, Native American, Alaska Native, Native Hawaiian and Pacific Islander birthing women and people from across the sex and gender identity spectrum.The network includes dedicated birth and postpartum doulas, childbirth educators and inpatient cultural navigators, who provide patients and their families with expert care and guidance throughout their pregnancy and birthing experience.If you would like to know more about the role of doulas and midwives, please check out these Wellness Briefs:Doulas (set to publish on February 18)Midwives (set to publish on February 25) Just a few of the related articles from the Providence blog:How to navigate your pregnancy and newborn-related health care expensesTrouble breastfeeding? Lactation consultants can helpWhat you need to know: All the feelings during the postpartum periodYour Culture and Your Pregnancy: 5 Tips for Advocating For Your Ideal ExperienceMoving Past Healthy Mom Healthy Baby for Black MothersCheck out the Providence blog for more information on good prenatal care and all other health related topics. To learn more about our mission programs and services, go to Providence.org.Follow us on social media to get continued information on other important health care topics. You can  connect with us on LinkedIn, Facebook, TikTok, Instagram and X.For all your healthcare information on the go, download the Providence app. Whether you're tracking symptoms, scheduling appointments, or connecting with your healthcare providers, the Providence app has your back.To learn more about the app, check out the Wellness Brief podcast episode. Wellness Brief: Simplifying Care-There's an App for That.Connect with Us: Share Your Thoughts!We value your insights and would love to hear your thoughts on our recent discussions. You can reach us at FutureOfHealthPodcasts@providence.org. Let's shape the future of health together!

Send us a textWelcome to the first Q&A episode of Season 6 with Cynthia & Trisha! We're kicking things off by discussing some lesser-known causes of cervical scar tissue that could impact labor progress. It's a good reminder to consider how any procedure or reproductive intervention might affect future births.In this episode, we answer a new collection of listener questions, including one about a mom-to-be who wants a home birth but is feeling uneasy about having someone else in the house to watch her child during labor. Is a birth center a better option for her? We also talk about postpartum aches and pains—specifically knee, calf, and foot discomfort—and what supplements and activities might help during recovery. Plus, we dive into the rise of shoulder dystocia: why is it happening more often, and what can be done to prevent or address it?In our extended episode, available to Apple subscribers and on Patreon, we answer more questions, such as: How can you tell if you're bleeding too much after delivering the placenta in water (with expert advice from Barbara Harper of Waterbirth International)? Do prenatal vitamins actually play a critical role? And when, if ever, does a low fetal heart rate in labor mean you need to cut the cord and separate mom and baby for resuscitation?We also wrap up with a quick-fire round of Quickies covering everything from laboring on your back and diaper rash to ultrasounds, precipitous labor, and the foods we, personally, could eat every single day.Tune in for all that and more!#200 | Physiologic Birth of the Placenta in Water, Optimal Cord Clamping and Preventing Postpartum Hemorrhage with Barbara Harper**********Our sponsors:Silverette Nursing Cups -- Soothe and heal sore nipples with 925 silver nursing cups.Postpartum Soothe -- Herbs and padsicles to heal and comfort.Needed -- Our favorite nutritional products for before, during, and after pregnancy. Use this link to save 20%Use promo code: DOWNTOBIRTH for all sponsors.DrinkLMNT -- Purchase LMNT with this unique link and get a FREE sample pack Connect with us on Patreon for our exclusive content.Email Contact@DownToBirthShow.comInstagram @downtobirthshowCall us at 802-GET-DOWN Work with Cynthia: 203-952-7299 HypnoBirthingCT.com Work with Trisha: 734-649-6294 Please remember we don't provide medical advice. Speak to your licensed medical provider for all your healthcare matters.

Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:      Sheena: Hi Dr. Cabral! Love you and thank u for all that u do! I'll try to keep this short as possible. - 5"1, 107 lbs, 44 yo, fit female, possibly in perimenopause, upper/lower body vata, only calves pitta/kaffa, results from Big 5 is yeast and candida overgrowth (Limited CBO recommended), in Adrenal Resist stage, sex hormones low, testosterone is optimal, omega 3 is 10.4, thyroid optimal, cortisol is optimal. - I do orange theory but feeling more depleted, was told to stop for now. - How can I keep my gains if I can't workout bc of adrenals? - Which body type do I eat for if I'm a mix dosha? - I don't have weight to lose but could lose some body fat, is that the same? (current bf 24%). - How do I gain muscle and lose body fat for my dosha? - What should my macro split be? Just wanted to add that because I'm at the Adrenal Resistance stage, I was recommended by my coach to do things to help bring energy IN , instead of putting out. I'm just confused with HOW to workout and eat exactly while in perimenopause with adrenal resistant, with mainly vata dosha. It seems my perimenopause is telling me to workout and build muscle but my adrenal resistance is telling me not to. (I sleep 6-7 hours on workdays, and 8-9 hours on weekends). Any help and recommendations will be appreciated!! Thank you much! You're the best! Thank you!     Suzy: Hi dr. Cabral, I truly appreciate you potcast, it has majorly transformed mine and my family's health and lifestyle. I have a question about freshly ground ancient wheat flour, is it inflammatory same as modern processed wheat? Or does it even have health benefits for someone who has a well balanced gut and isn't sensitive to gluten? I know it's a very controversial topic but I'd like to hear your opinion on it. Thank you for your answer!     Danielle: Hi! I will be trying to conceive in the next 6 months so I'm looking to optimize my health, I recently got my bloodwork done and saw I have high iron levels- I think this might be from using a cast iron regularly. Most prenatal vitamins I'm finding have iron in them. Would you recommend looking for a prenatal without iron? Do you have any brands you recommend? Additionally, is your omega 3s and daily nutritional support safe for pregnancy?      Ronald: Dear Dr. Cabral, I've heard that it can take 10-15 years to fully detoxify from years of smoking. Are there any effective ways to accelerate this process? I'm aware that sauna therapy can be beneficial, but are there any more affordable options? Additionally, I'm concerned about the potential for toxin buildup in my liver and bladder, increasing my cancer risk. Could you please provide some advice on how to minimize these risks? I'm a 75 yo male and have smoked since I was a teenager. Thank you for your time and expertise. Sincerely, Ronald Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!      - - - Show Notes and Resources: StephenCabral.com/3270 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

The world of pregnancy & prenatal vitamins can be overwhelming, but I am here to simplify things!

On this episode of the SHE MD podcast, hosts Dr. Thais Aliabadi and Mary Alice Haney are joined by Katerina Schneider, founder and CEO of the innovative vitamin company Ritual. While pregnant, Katerina discovered that many multivitamins on the market contained questionable ingredients she didn't feel comfortable putting in her body. Determined to change the industry, she created a transparent, science-backed vitamin line for women. Together, they discuss Ritual's mission to improve supplement standards, what to look for on a vitamin bottle, and the three key policy changes the company advocates for in Congress. If you've ever asked yourself, Do vitamins work? Am I taking the right ones? How can they improve my health?—this episode is for you! IN THIS EPISODE:[00:44] Kat shares how Ritual was conceived[4:44] Traceability - Where are the elements for the product coming from[7:01] Why does a woman need a prenatal vitamin[10:35] An overview of the FDA's regulations and the three policy initiatives Ritual is advocating for in Congress[15:09] What should you look for in a prenatal vitamin and on its label[21:34] What's next at Ritual, and what vitamins Kat takes[28:27] Kat's podcast, For The Real Bodybuilders, is coming out in JanuaryKEY TAKEAWAYS: Women Should Never Feel They Are "Nothing" In A Man's World. Success isn't about gender or background; it's about silencing self-doubt and embracing your leadership power.The Vitamin Industry Needs More Transparency And Efficacy. Ingredients are often untraceable, and many multivitamins need more forms and dosages of the nutrients people need. Clinical research in the category needs to be more extensive, highlighting a need for evidence-based formulations that address actual nutritional deficiencies rather than relying on broad assumptions about dietary gaps.Prenatal Vitamins Are Vital For Healthy Pregnancy And Support Fetal Development And Maternal Health. Folic acid prevents neural tube defects, iron combats anemia, omega-3s aid brain development, and calcium with vitamin D strengthens bones. Ritual Advocates For Three Key Policy Changes To Improve Supplement Safety: mandatory ingredient listings for transparency, strict limits on heavy metals with more transparent labeling, and a standardized definition of "clinically studied" based on human trials of finished products. These steps aim to enhance trust and accountability in the industry.Choose Vitamins With Trusted Certifications And Clinical Backing. Clean Label Project tests for toxins, while USP and NSF verify ingredient accuracy. Opt for supplements with clinically studied ingredients in proper dosages, backed by peer-reviewed, published research for safety and efficacy.Resources: Ritual - WebsiteGET IN TOUCH WITH SHE MD: SHE MD - WebsiteSHE MD - YouTubeOVII - WebsiteGUEST BIOGRAPHY: Katerina Schneider is the Founder and CEO of Ritual, a health technology company that is reinventing the products women use every single day.To date, Kat has raised over $40 million in funding from Forerunner, Founders Fund, NEA, and Upfront Ventures, among others.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You probably know that taking a prenatal vitamin during pregnancy is important, but there's more to it than just that simple advice. I've received a lot of questions recently, including: When should you start taking a prenatal vitamin? Is a prenatal really that different from a multivitamin? What can you do if you have trouble swallowing pills or experience nausea? And how long should you continue taking one after having your baby? Tune in to this episode to get answers to these essential questions and more, and ensure you and your baby are getting the right nutrients at the right time.     Thank you to our sponsor   Zahler goes above and beyond to use high-quality bioavailable ingredients like the active form of folate, bioavailable iron, and omega 3s. The Zahler Prenatal +DHA is my #1 recommendation for a high-quality prenatal vitamin. In October 2024, you can save 40% off the Zahler Prenatal +DHA on Amazon with the code PREPOD40. You can always see the current promo code for the Zahler prenatal vitamin by clicking here.     Read the full article and resources that accompany this episode.     Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.     Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.     For more evidence-based information, visit the Pregnancy Podcast website. https://pregnancypodcast.com

The news is out, I'm pregnant! I'm so thrilled to FINALLY share the news that Kris and I are expecting our first child early next year. In today's episode, I break down my experience so far, from preconception tips, my blood sugars, and, of course, what I've been craving! I also answer listener questions, such as what surprised me most, what advice would I give, and I share my favorite prenatal vitamins and app for pregnancy.Time Stamps:  (01:18) Pregnancy Announcement (03:44) Rising Above Pregnancy Fears With T1D(08:18) Workshop on Pregnancy & Diabetes  (09:58) Prepping for Pregnancy & Prenatal Vitamins (11:42) The Pregnancy App I Downloaded (12:12) Hormonal Birth Control and Ovulation Tracking (15:06) Managing Blood Sugars During Pregnancy(20:16) Preconception Appointment (23:19) Risks & Complications(24:57) My Mindset  (25:31) Speaking Up For Your Body Autonomy (26:21) Conception Story and the Emotional Roller Coaster (33:54) My First Trimester: Blood Sugars, Nausea, and Cravings (45:36) What surprised me?(49:43) What advice would I give to someone wanting to get pregnant in the next 1-2 years?What to do now:Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.Learn more about our 1:1 coaching programs HERE.  WeNatal Prenatal Vitamins SHOP HEREPregnancy and Type One Diabetes Workshop - August 25 REGISTER HEREDisclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan. 

In this episode of Right to Life Radio, host John Gerardi speaks with Sissy Dalena-Wood, co-founder of the Obria Medical Clinics of Central California. They discuss the critical public health issues facing the San Joaquin Valley, particularly the lack of prenatal care for low-income women. Sissy highlights the mission and impact of the Obria Clinics, which offer comprehensive OB/GYN services and holistic support to underserved communities. The conversation also touches on the clinic's partnerships with local organizations and the essential role of community support in providing dignified and compassionate care.   Show Notes   • Introduction: Host John Gerardi introduces  Sissy Delana Wood, co-founder of the Obria Medical Clinics of Central California. • Main Topic: Discussion on the significant public health challenges in the San Joaquin Valley, focusing on the lack of prenatal care for low-income women. • Obria Medical Clinics: Overview of the clinic's mission, services offered, and its holistic approach to patient care. • Community Impact: The clinic's growth, patient stories, and the importance of treating patients with dignity and respect. • Partnerships: Collaboration with local organizations like Catholic Charities to provide comprehensive support to patients. • Support and Donations: Information on how to support and donate to the Obria Clinics, emphasizing local impact. • Closing Remarks: Upcoming topics on the next episode, including political updates and their implications for abortion policy.

This episode explores the word of fertility with Ronit Menashe and Vita Delrahim, the co-founders of WeNatal. After facing personal struggles with miscarriages and noticing a significant gap in male fertility care, they revolutionized the prenatal supplement industry by creating a product that optimizes nutrition for both partners. In their chat with Elizabeth, Ronit and Vida talk more about WeNatal's innovative approach to addressing the global fertility crisis, uncover essential nutrients for reproductive health, and their mission to transform the fertility narrative from individual to collective responsibility. Ronit and Vita share valuable insights on how diet, lifestyle, and stress management significantly impact fertility, and reveal what makes WeNatal stand out in the crowded supplement market.The WeNatal team has created this great offer to get a free jar of their fish oil (third party tested, small & no fish burps - it's amazing!) with any subscription. Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | InstagramWeNatal: Website | IGMentioned: Pique Matcha Be Well by Kelly NodpodL'Avant  Good Energy Day Trading Attention

A recent study, Commercially Available Prenatal Vitamins Do Not Meet American College of Obstetricians and Gynecologists Nutritional Guidelines sampled non prescription prenatal vitamins. None of the sampled prenatal vitamins provided what was recommended.

In this video, we explore the essential nutrients for a healthy pregnancy. Learn about the importance of folic acid, iron, calcium, vitamin D, omega-3 fatty acids, iodine, vitamin B12, zinc, and magnesium. These nutrients play crucial roles in preventing birth defects, supporting fetal development, maintaining the mother's health, and reducing the risk of complications. Discover how prenatal vitamins provide a balanced combination of these nutrients to ensure a healthy pregnancy for both mother and baby. Show Notes: Introduction The importance of prenatal nutrition and a research-backed guide to prenatal vitamins. Reconsidering Recommendations Why you might reconsider the prenatal vitamin recommended by your doctor. Role of Prenatal Vitamins How prenatal vitamins impact fetal development. Balanced Diet & Key Nutrients The significance of a balanced diet and essential nutrients like folic acid, iron, calcium, vitamin D, and omega-3s. Vitamin D & Bone Health Vitamin D's role in immune support, bone health, and its connection to sunlight exposure. Iodine & Vitamin B12 Critical functions and food sources of iodine and vitamin B12 during pregnancy. Zinc & Magnesium Importance for fetal growth, development, and their health benefits. Prenatal Vitamins in Early Pregnancy The critical role in the first trimester and benefits of starting prenatals before conception. Issues with Prenatal Brands Common problems with prenatal vitamins, including nutrient profiles, bioavailability, heavy metals, and cost. B Vitamins & Folate/Folic Acid Importance of B vitamins, differences between folate and folic acid, and the MTHFR gene mutation. Product Review Criteria for the best prenatal vitamins, top brands, and those not meeting standards. Action Steps Taking action on the research, sharing knowledge, and supporting new and planning moms. === Thank you to our sponsors! Nuzest Go to https://nuzest-usa.com/drg and use code DRG for 20% off all products. AquaTru Go to https://aquatru.com and use code DRG for 20% off all products. === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

#440: How did you pick your prenatal vitamin? A new report found that prenatal vitamins might contain more or less of their stated nutrients like folic acid and iron. Helena Bottemiller Evich joins me to talk about how to choose a prenatal vitamin and why there aren't clear agreements on what should even be in these supplements. Listen to this episode to learn: Which prenatal vitamins may have more or less nutrients than stated on the Supplement Facts panel Why there aren't standardized guidelines about what goes in your prenatal vitamin How to pick a prenatal vitamin and what the most important B vitamin is to focus on Shownotes for this episode can be found here: https://www.babyledweaning.co/podcast/440 Links from this episode: Helena's Food Fix newsletter: https://foodfix.co/  GAO Report: https://www.gao.gov/products/gao-24-106689 ACOG Nutrition During Pregnancy: https://www.acog.org/womens-health/faqs/nutrition-during-pregnancy . Other Episodes Related to this Topic Episode 389 - Can Cinnamon Cause Lead Poisoning? Applesauce Pouch Contamination Update with Helena Bottemiller Evich Episode 229 - Unpacking the Infant Formula Recall and Formula Shortage with Helena Bottemiller Evich Episode 394 - How Heavy Metal Levels in Baby Food Have & Haven't Changed in 5 Years with @consumerreports James E. Rogers, PhD

#440: How did you pick your prenatal vitamin? A new report found that prenatal vitamins might contain more or less of their stated nutrients like folic acid and iron. Helena Bottemiller Evich joins me to talk about how to choose a prenatal vitamin and why there aren't clear agreements on what should even be in these supplements. Listen to this episode to learn: Which prenatal vitamins may have more or less nutrients than stated on the Supplement Facts panel Why there aren't standardized guidelines about what goes in your prenatal vitamin How to pick a prenatal vitamin and what the most important B vitamin is to focus on Shownotes for this episode can be found here: https://www.babyledweaning.co/podcast/440 Links from this episode: Helena's Food Fix newsletter: https://foodfix.co/  GAO Report: https://www.gao.gov/products/gao-24-106689 ACOG Nutrition During Pregnancy: https://www.acog.org/womens-health/faqs/nutrition-during-pregnancy . Other Episodes Related to this Topic Episode 389 - Can Cinnamon Cause Lead Poisoning? Applesauce Pouch Contamination Update with Helena Bottemiller Evich Episode 229 - Unpacking the Infant Formula Recall and Formula Shortage with Helena Bottemiller Evich Episode 394 - How Heavy Metal Levels in Baby Food Have & Haven't Changed in 5 Years with @consumerreports James E. Rogers, PhD

This week Stephanie Middleberg, registered dietitian nutritionist and author of "THE BIG BOOK OF PREGNANCY NUTRITION: Everything Expectant Moms Need to Know for a Happy, Healthy Nine Months and Beyond" is sharing invaluable guidance and support for moms-to-be with actionable tips and expert advice to ensure a happy, healthy pregnancy and beyond.  In this episode, Stephanie shares expert insights and practical advice on vital topics such as: Prenatal Vitamins and Key Nutrients: Discover the essential vitamins and nutrients for a thriving pregnancy and understand the crucial blood work you should get and why it matters. Food Safety and Toxins: Navigate the complexities of food safety during pregnancy, including what you can, maybe, and cannot eat to ensure both you and your baby stay healthy. Managing Cravings and Glucose Tests: Learn how to handle the dreaded blood glucose test and get delicious snack ideas to satisfy those pregnancy cravings without compromising your health. Hospital Prep and Postpartum Recovery: Get tips on what to pack for the hospital, how to stock your freezer with nutritious meals, and prepare effectively for postpartum recovery. Connect with Stephanie Web: https://www.middlebergnutrition.com  Instagram @smiddleberg_rd Get the book! The Big Book of Pregnancy Nutrition EVERYTHING EXPECTANT MOMS NEED TO KNOW FOR A HAPPY, HEALTHY NINE MONTHS AND BEYOND Connect with Liz Instagram @motherhoodunstressed Youtube Motherhood Unstressed https://www.motherhoodunstressed.com 

Send us a Text Message.Hello everyone! Cynthia and Trisha are back with the May Q&A episode. Today, we kick it off with an enlightening discussion on the worst parenting advice you have ever received--here's to all the things we never need to hear as mothers! Next, we hear one woman's beautiful take on her cesarean scar. Then, we dive into your awesome questions beginning with:What is the likelihood that if I had pre-eclampsia and gestational diabetes in my first pregnancy that I will have it again, and what can be done about it?If I have a history of pre-term labor twice, should I take steroids preventatively at 30 weeks by my doctor's recommendation?I am pregnant with my fourth baby, planning a home birth, and I don't want any ultrasounds. Do you think this is ok and will my midwife approve?In the extended version of the episode, available on Apple subscriptions and Patreon,  we discuss the pros and cons of the midwifery lifestyle for one woman trying to decide if she should go the CNM or CPM route; when it is appropriate or necessary to take a urine sample in pregnancy; and why one mother may have been given intramuscular Pitocin instead of intravenous when she already had an IV in place.As always, we close with a round of quickies touching on how to keep breastfeeding while pregnant, getting induced for "mild" pre-eclampsia, what a high LH reading means, preventing mastitis when you have a plugged duct, our recommended prenatal vitamin, and our most embarrassing moments in public!Thank you as always for your wonderful questions! Please call in your question to 802-GET-DOWN or 802-438-3696. To get the extended version of today's episode (and all episodes 100% ad-free) just click the subscribe button on Apple Podcasts or download the Patreon App and join any tier.If you enjoyed this episode, please see our April Q&A episode:#262 | April Q&A: Prenatal Vitamins, Premature Rupture of Membranes, Painless Breech Birth, Precipitous Labor, HypnoBirthing, Prenatal Hypertension**********Down to Birth is sponsored by:Vitality: An athleisure brand made for women, by women, designed with style and comfort for pregnancy and beyond.Davin & Adley-- The perfect nursing and pumping bra combinedSilverette Nursing Cups -- Soothe and heal sore nipples with 925 silver nursing cups.Postpartum Soothe -- Herbs and padsicles to heal and comfort.Needed -- Our favorite nutritional products to nourish yourself before, during, and after pregnancy.Use promo code: DOWNTOBIRTH for all of the above sponsors. Connect with us on Patreon for our exclusive content.Email Contact@DownToBirthShow.comInstagram @downtobirthshowCall us at 802-GET-DOWN Work with Cynthia: 203-952-7299 HypnoBirthingCT.com Work with Trisha: 734-649-6294 Please remember we don't provide medical advice. Speak to your licensed medical provider for all your healthcare matters.

In this episode, Dr. Kelsey discusses the role of prenatal vitamins in fertility and pregnancy. She explains that while prenatals are important for maintaining nutrient stores and reducing the risk of neural tube defects, they are not the key factor in achieving pregnancy. Dr. Kelsey emphasizes the importance of a well-balanced diet and personalized nutrition for fertility. She also addresses the debate between folate and folic acid, the absorbability of nutrients in prenatal vitamins, and the need for additional nutrients like choline.    This episode of the Fertility Confidence Podcast is sponsered by our friends at Needed. Some of my favouriate products are their powder prenatal and choline - you can grab 20% off your first order with the code DRKELSEY at www.thisisneeded.com    Ready to go beyond the prenatal and learn my 5 steps to building fertility confidence? Join our on demand webinar at https://downloads.kelseyduncan.com/ondemand   

In this episode, I interview Susie Welsh and Andi Woolf, the founders of Binto, a women's health company. We discuss the importance of preconception health and how to support your body for a potential future pregnancy. The conversation covers topics such as supplementation, diet and lifestyle factors, the impact of stress on fertility, and the role of sleep and hydration. Susie and Andi also share insights on infertility, including tips for those struggling with infertility and the importance of seeking help from specialists. The episode emphasizes the need for personalized care and the role of Binto in providing safe and effective supplements for women's health.Key Takeaways:Prioritize preconception health by focusing on hydration, sleep, and a Mediterranean-style diet.Consider supplementation with prenatal vitamins, fish oil, vitamin D, CoQ10, NAC, DHEA, and inositol to support fertility and reproductive health.Be aware of environmental factors that can impact fertility, such as BPA exposure, and make conscious choices to minimize exposure.Manage stress through healthy lifestyle habits, including sleep, exercise, and self-care.Seek specialized care if you have concerns about fertility, and don't hesitate to consult with experts for personalized guidance.PRODUCTS DISCUSSED:skincare in pregnancy resources: https://skinthusiast.com/search?q=pregnancyBinto Supplement Packs: https://23c817.myshopify.com/?rfsn=6975995.76b4cdDISCOUNT CODE SKINTHUSIAST 20% first month and/or order follow instagram.com/mybintoTime Summary3:00 Founders Discuss Binto's Journey and Motherhood7:00 Understanding and Supporting Infertility Challenges11:00 Optimizing Health Before Conception14:00 Optimizing Fertility Through Diet and Lifestyle Choices16:00 The Importance of Sleep and Stress Management in Fertility20:00 Essentials of Prenatal Vitamins for Pregnancy and Fertility23:00 Customizing Prenatal Supplements for Thyroid Health and Pregnancy27:00 Debunking Myths in the Hair Supplement Industry32:00 Understanding Methylated Folate and Folic Acid Dosage in Pregnancy38:00 Key Supplements for Enhancing Female Fertility42:00 Exploring the Impact of Maternal Gut Health on Newborns44:00 Debunking Fertility and Pregnancy and Supplement Myths52:00 Personalized Approaches to Women's Health and Body CareTo watch the video version of this episode head to the Youtube page!Need a full skincare overhaul? Check out our Comprehensive Skincare Routine Digital GuideConnect with me:Amy's Instagramwww.skinthusiast.com

Are you really getting what you need from your prenatal? It all starts with your gut! 1 in 4 women have gut issues. Bridgette, functional registered dietician, shares that no matter how good our nutrition is or how balanced out diet is, we are still going to be lacking in vitamins and minerals!Where to find Bridgitte:InstagramWebsiteTikTokLinks Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramA Guided Pregnancy Meditation for MamasYour Mental Game for Birth + BONUS MeditationGET IN TOUCH!

Welcome to the April Q&A episode with Cynthia & Trisha. Today, we invite you to guess the two things that Cynthia and Trisha will never talk about on the podcast. Hint: They are not scandalous or controversial. Shoot us a DM with your guesses! Next, hear the most annoying habits from our podcast community regarding their partners. As for our questions this month, here we go:I had a pain-free breech vaginal birth. Why do some women experience pain at birth and others don't?My second baby was born precipitously at home. Should I plan for my third to be the same and when should I call the midwife?Does learning hypnobirthing techniques lead to a more peaceful birth experience?I have white-coat hypertension. Will this risk me out of a birth center birth and do I need to take aspirin in pregnancy?What percentage of women whose water breaks before labor begins will start labor within an hour or two?Are prenatal vitamins really necessary and if so, which ones?In our extended version of today's episode, we answer questions regarding breaking your tailbone in labor, whether you should tell your neighbors if you are planning a home birth, whether it's expected or appropriate to plan on feeding your home-birth midwives, and if it is necessary to be catheterized in labor if you can't void while in labor.In our quickie segment, we discuss the necessity or not of ovulation tracking apps, male versus female sperm, the midwives' brew, and how loud the music is in our cars while driving. Thank you as always for your wonderful questions! Please call in your question to 802-GET-DOWN or 802-438-3696. To get the extended version of today's episode (and all episodes 100% ad-free) just click the subscribe button on Apple podcasts or download the Patreon App and join any tier. **********Down to Birth is sponsored by:Vitality: An athleisure brand made for women, by women, designed with style and comfort for pregnancy and beyond. Davin & Adley-- The perfect nursing and pumping bra combinedSilverette Nursing Cups -- Soothe and heal sore nipples with 925 silver nursing cups.Postpartum Soothe -- Herbs and padsicles to heal and comfort.Needed -- Our favorite nutritional products to nourish yourself before, during, and after pregnancy.Use promo code: DOWNTOBIRTH for all of the above sponsors.DrinkLMNT -- Purchase LMNT with this unique link and receive a free 8-day supply. Be sure to use the unique link to buy yours today. Connect with us on Patreon for our exclusive content.Email Contact@DownToBirthShow.comInstagram @downtobirthshowCall us at 802-GET-DOWN Work with Cynthia: 203-952-7299 HypnoBirthingCT.com Work with Trisha: 734-649-6294 Please remember we don't provide medical advice. Speak to your licensed medical provider for all your healthcare matters.

Welcome to part two of a two part, in-depth conversation with Hayley Kava, a pelvic floor physical therapist, focusing on perineal lacerations or tears related to childbirth.  The focus shifts to the effects of operative vaginal delivery methods like episiotomies, forceps, or vacuums, and their potential impacts on perineal health after birth. The hosts cover recovery strategies after a vaginal birth, including the initial steps one can take to enhance healing within the first few weeks postpartum.  Additionally, they explore avenues for possibly preventing perineal tears during childbirth, emphasizing the variability in birth experiences and the significance of informed consent and awareness of one's birthing options.  The episode also delves into perineal massage, both as a preventative measure before birth and a recovery tool after, discussing its efficacy and the mixed opinions surrounding it. Hayley shares what you can expect when working in a pelvic floor PT to heal in the postpartum, as well as her best advice for those first 24 hours after birth! Preorder Gina's book here: https://amzn.to/3vsdJIR Find and Follow Hayley Kava! Instagram: @HayleyKavaPT Website: www.hayleykavapt.com 00:00 Introduction 02:22 Strategies to Decrease Tearing 07:08 Perineal Massage to Prevent Tearing: Myths and Facts 07:59 The Role of Your Provider in Tearing 12:30 Instrument Assisted Deliveries Explained 20:20 Navigating Future Birth Options After Operative Delivery 27:04 The Impact of Baby's Position and Pushing Techniques on Tearing 27:16 Navigating Perineal Tears: Pain, Healing, and Care 28:26 Sponsored Segment: Needed's Prenatal Vitamins for Optimal Nourishment 30:16 Postpartum Perineum Care: Immediate and Long-Term Strategies 39:50 Advocating for Pelvic Floor Physical Therapy: A Personal Journey 46:52 Exploring Perineal Scar Mobilization and Its Benefits 50:43 Closing Thoughts and Resources for Further Learning ----- This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ 

BUFFALO, NY- March 12, 2024 – A new #research paper was #published in Aging (listed by MEDLINE/PubMed as "Aging (Albany NY)" and "Aging-US" by Web of Science) Volume 16, Issue 4, entitled, “Associations of prenatal one-carbon metabolism nutrients and metals with epigenetic aging biomarkers at birth and in childhood in a US cohort.” Epigenetic gestational age acceleration (EGAA) at birth and epigenetic age acceleration (EAA) in childhood may be biomarkers of the intrauterine environment. In this new study, researchers Anne K. Bozack, Sheryl L. Rifas-Shiman, Andrea A. Baccarelli, Robert O. Wright, Diane R. Gold, Emily Oken, Marie-France Hivert, and Andres Cardenas from Stanford University School of Medicine, Harvard Medical School, Harvard T.H. Chan School of Public Health, Columbia University, and Icahn School of Medicine at Mount Sinai investigated the extent to which first-trimester folate, B12, 5 essential and 7 non-essential metals in maternal circulation are associated with EGAA and EAA in early life. “[...] we hypothesized that OCM [one-carbon metabolism] nutrients and essential metals would be positively associated with EGAA and non-essential metals would be negatively associated with EGAA. We also investigated nonlinear associations and associations with mixtures of micronutrients and metals.” Bohlin EGAA and Horvath pan-tissue and skin and blood EAA were calculated using DNA methylation measured in cord blood (N=351) and mid-childhood blood (N=326; median age = 7.7 years) in the Project Viva pre-birth cohort. A one standard deviation increase in individual essential metals (copper, manganese, and zinc) was associated with 0.94-1.2 weeks lower Horvath EAA at birth, and patterns of exposures identified by exploratory factor analysis suggested that a common source of essential metals was associated with Horvath EAA. The researchers also observed evidence of nonlinear associations of zinc with Bohlin EGAA, magnesium and lead with Horvath EAA, and cesium with skin and blood EAA at birth. Overall, associations at birth did not persist in mid-childhood; however, arsenic was associated with greater EAA at birth and in childhood. “Prenatal metals, including essential metals and arsenic, are associated with epigenetic aging in early life, which might be associated with future health.” DOI - https://doi.org/10.18632/aging.205602 Corresponding author - Andres Cardenas - andres.cardenas@stanford.edu Sign up for free Altmetric alerts about this article - https://aging.altmetric.com/details/email_updates?id=10.18632%2Faging.205602 Subscribe for free publication alerts from Aging - https://www.aging-us.com/subscribe-to-toc-alerts Keywords - aging, epigenetic age acceleration, metals, folate, B12, prenatal exposures About Aging-US Aging publishes research papers in all fields of aging research including but not limited, aging from yeast to mammals, cellular senescence, age-related diseases such as cancer and Alzheimer's diseases and their prevention and treatment, anti-aging strategies and drug development and especially the role of signal transduction pathways such as mTOR in aging and potential approaches to modulate these signaling pathways to extend lifespan. The journal aims to promote treatment of age-related diseases by slowing down aging, validation of anti-aging drugs by treating age-related diseases, prevention of cancer by inhibiting aging. Cancer and COVID-19 are age-related diseases. Please visit our website at https://www.Aging-US.com​​ and connect with us: Facebook - https://www.facebook.com/AgingUS/ X - https://twitter.com/AgingJrnl Instagram - https://www.instagram.com/agingjrnl/ YouTube - https://www.youtube.com/@AgingJournal LinkedIn - https://www.linkedin.com/company/aging/ Pinterest - https://www.pinterest.com/AgingUS/ Spotify - https://open.spotify.com/show/1X4HQQgegjReaf6Mozn6Mc MEDIA@IMPACTJOURNALS.COM

Today's episode is a conversation heavy on Brand & Business building during Motherhood, with Jess Rosenberg from MOODE. MOODE is a brand changing the reproductive health conversation. They make nutritionally formulated vitamins, host uncomfortable conversations, and provide maternal health education.Amy & Jess discuss Jess's home life as a Mum of 3, the balancing act of entrepreneurship with motherhood, and the dynamics of family support systems against the backdrop of starting a health business from scratch. Jess's story isn't just about creating a product – it's a narrative of education, and embracing womanhood in all its facets.– This podcast is created & produced on Darkinjung Land. Hosted & Produced by Amy Pearson from SUN MOTHER STUDIO. Original Music by J. Dale Pearson www.sunmotherstudio.com Find Amy on Instagram

Dr. Shahin Ghadir has been in Molly's life for a long time. As someone who got married and had children later, Molly wanted to do everything in her power to prepare for all scenarios. We wanted to have the big conversation with a fertility specialist around fertility health and infertility prevention. It's such an important topic for all women—and one that is often quite uncomfortable and rather dreaded. We get into egg freezing and why it's definitely worth considering, we debunk the correlation between regular periods and getting pregnant, and we even brush on menopause and why it happens. Whether you're 20, 30, or 40, this episode is for you.Mentioned in this episode:Prenatal MultivitaminCoQ10CoQ10 UbiquinolVegan Omega 3 DHAVitamin DSponsors:For a limited time, you can get 15% off your entire first order at happymammoth.com just use the code LIPSTICK at checkout.Go to boncharge.com/LIPSTICK and use coupon code LIPSTICK to save 15%.Save 15% on your Starter Kit on Branch Basics new Hand Soap when you use code LIPSTICKONTHERIM at www.branchbasics.com.For a limited time, Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code LIPSTICK.Visit CleanSimpleEats.com and use code LIPSTICK10 at checkout for 10% off your order. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Fourth Trimester Podcast, functional medicine dietitian Bridgitte Mallinson joins us to explore the essentials of prenatal vitamins. She illuminates the purpose of various supplements, emphasizing their critical role in nurturing both maternal and fetal health throughout pregnancy. Bridgitte explains which vital nutrients expectant mothers should prioritize and highlights red flags to watch out for when selecting prenatal supplements, empowering listeners to make informed choices tailored to their unique needs. Listen to the full episode to learn all about: * What prenatal vitamins do * What nutrients to look for and why * Any red flags to watch out for when selecting a prenatal * How to incorporate prenatals into your routine * Taking vitamins after birth during postpartum and while nursing Special offer: Use code FOURTH for 10% OFF everything at GutPersonal, including Prenatal Vitamins by shopping here gutpersonal.com/fourth Full show notes: fourthtrimesterpodcast.com

No pregnancy is the same, and every body is different. Why would we think prenatals would be the same for everyone? Our guests, Doreen Bloch and Dr. Nate Fox dive into the world of prenatal supplements with us and talk about how Ellement is geared towards providing care for women individually. Links Mentioned:My Essential Birth CourseMy Essential Birth Instagram3 Free ExercisesDiscount Code for starting Ellement supplements: BIRTH 20About the Unexpected: Navigating Pregnancy During and After ComplicationsGET IN TOUCH!

This week on Winter House, Kory confronts Casey about talking trash about Sam, Danielle realizes her feelings for Alex and more, and on Potomac (20 minute mark), Ashley's housewarming turns into an exposé on Wendy's family, Larsa (50 minute mark) remains VERY dizzy, and Sutton challenges Kyle to a name off!Follow me on Patreon, social media and more here! Hosted on Acast. See acast.com/privacy for more information.

Dr. True was our guest and introduced pending legislation in NY to eliminate our right to abstain from taking the covid jab.  He also had a guest, named John who has been blessed with 21 grandchildren and revealed how tongue-tied babies are due to Folic Acid in Prenatal Vitamins. Renée made it clear this is just another attack on our children and our Creator's pesticide free nutrition is the best multivitamin available for pregnant moms. She endorsed the importance of breast-feeding our babies, which is the ONLY true vaccine from our Creator!

In this episode, my guest is Natalie Crawford, MD, a double board-certified physician specializing in obstetrics and gynecology, fertility and reproductive health and host of the “As a Woman” podcast. We discuss female hormones, nutrition, supplementation, reproductive health, and fertility, including how the timing and duration of puberty impact a woman's long-term hormone cycles and menopause. We also discuss the pros and cons of various birth control methods and how hormonal vs. non-hormonal birth control each affects fertility. We cover the factors that impact egg and sperm quality and how to leverage timing for conception. We also discuss procedures to assess female fertility, including egg count and hormone testing, the process of egg freezing, in vitro fertilization (IVF) and other reproductive options. This episode represents fairly comprehensive coverage of female hormones and reproductive health, highlighting important tests and screening, behavioral, nutritional, supplement and prescription-based tools that women of any age can use to improve their fertility, hormone function and overall health.  For the full show notes, please visit hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Maui Nui: https://mauinuivenison.com/huberman Helix Sleep: https://helixsleep.com/huberman InsideTracker: https://insidetracker.com/huberman Momentous: https://www.livemomentous.com/huberman Timestamps (00:00:00) Dr. Natalie Crawford (00:01:40) Sponsors: Maui Nui Venison & Helix Sleep; The Brain Body Contract (00:04:59) Female Puberty & Growth Characteristics, Height (00:13:27) Eggs & Ovulation, Harvesting Eggs, In Vitro Fertilization (IVF) (00:17:31) Endocrine Disruptors, Fetal Development (00:21:39) Lavender, Tea Tree & Evening Primrose Oils, Scents, Diapers (00:25:13) Breast Milk vs. Formula & Fertility (00:26:04) Menstruation Cycle & Hormones, Timing (00:34:08) Sponsor: AG1 (00:35:59) Estrogen, Progesterone & Menstrual Cycle (00:38:08) Hormonal Birth Control & Ovarian Reserve, AMH Testing, Fertility (00:42:42) Spermatogenesis & Testosterone; Heat: Ovaries vs Testes (00:46:11) Period & Pregnancy, Conception Window (00:48:56) Estrogen, Libido & Ovulation; Mittelschmerz (00:51:33) Tool: Intercourse Timing & Conception; Artificial Insemination, IVF (00:55:03) Egg/Sperm Quality, Cigarettes, Vaping, Cannabis & Alcohol  (01:02:20) Sponsor: InsideTracker (01:03:29) Intrauterine Device (IUD), Depo-Provera & Fertility (01:10:00) Birth Control Risks & Benefits, Cancers, Polycystic Ovarian Syndrome (PCOS) (01:19:39) Blood Clotting & Birth Control Pill; Health Screening  (01:24:50) Tool: AMH Testing, Ovarian Reserve, Antral Follicle Count Ultrasound (01:29:55) IVF, In Vitro Maturation (IVM); Early Ovarian Reserve Screening (01:35:40) Tools: Egg Freezing, IVF; Age & Egg Quality (01:43:37) Egg Freezing & IVF Procedures, Maternal Age, Success Rates (01:51:30) Tool: Sperm Freezing & Paternal Age, Vasectomy (01:55:01) Hormones, Egg Freezing & IVF (02:00:42) Three-Parent IVF, Mitochondrial DNA (02:05:21) IVF Embryo Storage & Donation; Donor Education & Consent (02:14:29) Autism, Developmental Disorders, IVF Babies, Age  (02:20:36) Tools: Sleep, Nutrition & Fertility; Dietary Fat (02:27:32) Protein, Meat, Tofu, Fish; Sugar, Artificial Sweeteners; Weight & Miscarriage (02:37:38) Tools: Supplements; Prenatal Vitamins, Omega 3s, Vitamin D, Coenzyme Q10 (02:42:26) L-Carnitine & Male Fertility; PCOS & Myo-inositol; Metformin (02:47:11) Egg Retrieval, Ovarian Hyperstimulation Syndrome, Minimal Stimulation (02:57:56) INVOcell (03:03:12) Egg Freezing, Intracytoplasmic Sperm Injection (ICSI), Sperm Fragmentation (03:11:45) Genetic Testing, IVF Transfer & Success Rate, Embryo Banking (03:15:10) Menopause (03:19:47) Hormone Replacement Therapy & Menopause (03:22:25) Early-signs of Menopause (03:25:18) Zero-Cost Support, Spotify & Apple Reviews, Sponsors, YouTube Feedback, Momentous, Social Media, Neural Network Newsletter Disclaimer

In this episode, we delve into a topic close to every expectant parent's heart: Prenatal Vitamins. Join us as we explore the critical nutrients that support a healthy pregnancy, from folic acid to essential minerals. We'll uncover why these supplements are a cornerstone of maternal well-being and the development of a thriving baby. Whether you're a soon-to-be parent or a healthcare provider, this episode sheds light on the invaluable role prenatal vitamins play in nurturing beginnings. Tune in for expert insights from  functional medicine registered dietitian, Jillian Smith from Gut Personal, and practical tips to ensure a bright and healthy start for your little one.IG: @jilliansmith.rd and @gut.personalwww.GutPersonal.com- prenatal vitamins- why should I take a prenatal vitamin?- what's the best prenatal vitamin? - should I be taking my prenatal vitamin while nursing?- should I be taking my prenatal vitamin while breastfeeding?- when do I start taking a prenatal vitamin?- do I take a prenatal vitamin if I want to get pregnant?- the best prenatal vitamins- should I take a prenatal vitamin with iron?- why do I need to take a prenatal vitamin?- how long do I take a prenatal vitamin for?- what do I need to look for in my prenatal vitamins?- are prenatal vitamins vegan?- the best prenatal vegan vitamins- when can I stop taking my prenatal vitamins?- will a prenatal vitamin help my hair grow after baby?- will a prenatal vitamin prevent my postpartum hair loss?- should I be taking my prenatal vitamins postpartum?www.mamawearsathleisure.comIG: @mamawearsathleisureYouTube: @mamawearsathleisuremamawearsathleisure@gmail.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- best postnatal podcast- best podcast for postnatal moms- best podcast for pregnancy moms

Life as a military spouse is an intricate dance of challenges and uncertainties, along with so many adventures. On this “best of” episode, we revisit one of my favorite interviews. I'm talking to author Lisa Molinari about her military spouse journey, and how she's found solace and strength through humor and processing life through writing.  Lisa refers to herself as a “garden variety military spouse” (which you might disagree with after you listen to her story!). She's never been nominated for Military Spouse of the Year, but her journey is a story of resilience that will resonate with you. Throughout her decades of military life, Lisa learned to find humor in hard and even absurd circumstances. Rather than succumbing to the challenges that come with this lifestyle, she's chosen to seek out the silver lining and share her experiences through laughter. In my conversation with Lisa, she recounted instances where humor became a lifeline during her military spouse journey. With stories from “Pork Chop Envy” to unforeseen deployment hiccups, Lisa reminds us that these crazy things we go through will become the best stories one day! Connect with Lisa: Facebook I Instagram I Twitter I Pinterest Get Lisa's book, The Meat and Potatoes of Life: My True Lit Com Lisa's website:  The Meat and Potatoes of Life This episode's sponsors:  Please consider supporting our sponsors, which in turn supports the production of this podcast! Pink Stork, The Wellness Brand for Women®, was born out of military spouse Amy's desire to help others. Pink Stork offers clean, effective supplements supporting fertility, morning sickness, pregnancy, postpartum, nursing, and more. Prenatal Vitamins:  https://amzn.to/451psuq Labor Prep Tea: https://amzn.to/3DPQAk4 Morning sickness help: https://amzn.to/3QKLgG7 Unbox Me Sunshine Gift for Women  Send a box of sunshine to someone who could use a pick-me-up. Maybe it's yourself! Unboxme self-care gifts for women are carefully curated with high-quality, artisan products sourced from small, family-owned U.S. businesses. Box includes organic herbal tea, fluffy cloud socks, ceramic mug, honey sheet mask, hand-poured candle, beeswax lip balm, a fun floral scrunchie, and a “sending sunshine” card. https://amzn.to/45hdzke Connect: This episode's complete show notes: https://bit.ly/MMep105  Jen's site: https://bit.ly/jenmcd Military spouse resources: https://bit.ly/MMPodresources  PCS move resources: https://bit.ly/MMPCS Jen's blog: https://bit.ly/MMPodblog  Digital downloads: https://bit.ly/MMPoddownloads  Books: https://bit.ly/MMPodbooks  ---- Socials: Follow on Instagram: https://bit.ly/MMPInsta  Follow on Facebook: https://bit.ly/MMPodFacebook  Follow on TikTok: https://bit.ly/MMPodTikTok  Follow on Twitter: https://bit.ly/MMPodTwitter  Subscribe on YouTube: https://bit.ly/MMPodYouTube Join the Christian Military Spouse Facebook Group: https://bit.ly/CMilspouseFB   *some affiliate links

Hollywood parents, including Matthew Mcconaughey, Camila Alves, and Kate Winslet voice concern over teen social media use.  (3:50) Fertility specialist NaPro Dr. Susan Caldwell joins Trending with Timmerie discussing insulin resistance (15:36) and the importance of prenatal vitamins. (26:03) Why it wasn't good that man was alone in the garden – Theology of the Body John Paul II. (43:45)   Resources mentioned :    Gabb Phone Talk Text Only  https://gabb.com/   Dr. Susan Caldwell episodes of Trending  https://relevantradio.com/?cat=23210&s=caldwell   Dr. Candwell  https://www.drsusancaldwell.com/    Glucose Goddess https://www.instagram.com/glucosegoddess/   Book Glucose Goddess Method  https://www.amazon.com/Glucose-Goddess-Method-Cutting-Cravings/dp/1797163612/ref=asc_df_1797163612/?tag=hyprod-20&linkCode=df0&hvadid=647289340696&hvpos=&hvnetw=g&hvrand=11901154148547943423&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9031294&hvtargid=pla-1966282399856&psc=1&gclid=CjwKCAjww7KmBhAyEiwA5-PUSn_rf6stsLD2SP-bPBSfB0uvcKFp_kI64Sw7FSxcv2wyUsQh0kJpVhoCFQoQAvD_BwE    Dr. Mark Hyman  https://drhyman.com/   Find a NaPro Fertility Specialist Near You https://fertilitycare.org/find-a-mc NaPro Telemedicine https://naturalwomanhood.org/find-a-doctor/telehealth/ Thorne Prenatal  https://www.thorne.com/products/dp/basic-prenatal?gclid=CjwKCAjww7KmBhAyEiwA5-PUSkGPF-ZnrCpknZFIsUSUNv-bfmViuWCADDO5PtFdrjFvPUgidInBghoCjdYQAvD_BwE   Mama Bird Prenatal:  https://www.bestnestwellness.com/products/best-prenatal-vitamin   Smartypants Prenatal  https://www.amazon.com/SmartyPants-Prenatal-Multivitamin-Development-Immunity/dp/B094Q843T5/ref=sr_1_10?hvadid=267848952186&hvdev=c&hvlocphy=9031294&hvnetw=g&hvqmt=e&hvrand=2839674783214023957&hvtargid=kwd-451284605015&hydadcr=21226_9690829&keywords=smarty%2Bpants%2Borganic%2Bprenatal&qid=1691193688&sr=8-10&th=1 

We have a very special guest on the podcast today, Julie Sawaya, who is one of the co-founders of Needed, a company that focuses on providing women with the highest quality of vitamins needed during the entire perinatal period.Julie shares with Meagan the research behind Needed's prenatal vitamins and supplements. She talks about why you need a prenatal vitamin in the first place, the optimal dosage and forms of specific vitamins in pregnancy, how supplementing proper nutrition in the best ways can positively impact your entire birth experience, and so much more!Use the code VBAC20 to receive 20% off at www.thisisneeded.comAdditional LinksNeeded WebsiteWhat to Look for in a Prenatal VitaminFolate vs Folic Acid. What's the Difference?Ryann Kipping: The Prenatal NutritionistReal Food for Pregnancy: The Science and Wisdom of Optimal Prenatal NutritionHow to VBAC: The Ultimate Prep Course for ParentsFull Transcript under Episode DetailsMeagan: Hello, Women of Strength. We have a very, very special episode for you today. We have our friend, Julie Sawaya, and she is the co-founder of Needed. If you haven't heard us talking about Needed yet, go listen to the other episodes and get on Instagram. You guys, Needed is incredible. She is a mama of two young girls. We were just talking before the episode and her youngest is nine months. She is a lifelong nutrition nerd. I love that she calls herself this, a nutrition nerd. I'm a birth nerd. When we find ourselves passionate about something, we just nerd out, right? It's so amazing. Julie grew up in a family of medical doctors and learned at a young age the power of nutrition and how it can influence or help. Julie went on to study the issue of nutritional access in college and got her Master's in business from Stanford where she met her Needed co-founder, Ryan Of the most nutritionally aware of their friends, Julie and Ryan were shocked to realize that through nutrient testing, they were seriously major deficient in key nutrients. We don't think about it, Julie. We just don't think about this, I think, enough. We think we're taking something and we think that we're good. They found out that there was really much more needed for a healthy pregnancy. They dug into the research and they realized that they were not alone. 97% of women take a prenatal, yet 95% have nutrient deficiencies. Let me just say that again. 97% of women take a prenatal, yet 95% have nutrient deficiencies. Most prenatal vitamins just weren't cutting it and Julie and Brian started Needed to create a new, higher standard for perinatal health. Working alongside a collective of more than 3,000 perinatal nutrition and health experts, together they have redesigned the products, education, expertise, and experience that women need. Welcome to the show, Julie. I seriously am reading this and I'm like, “Oh my gosh.” This is amazing because like I was saying when I was pregnant years ago, I did not pay attention to anything. I got the bottle. I took it. Check mark.Julie: Yeah. No, I mean, I think it's a problem. The core underlying problem that we're solving at Needed is that women are nutritionally deficient in this life stage. It's a problem both with the products that are available. Most prenatal vitamins are designed to meet just the bare minimum nutrient needs, not to set you up for optimal health, and it's also an awareness or an education problem because, in some way, it's a problem that you don't know you have until you feel the effects of it. We're told it's normal to feel depleted, that it's normal to not feel your best, to feel like yourself during pregnancy or postpartum. So many of the complications of pregnancy have a nutritional root to it whether it's gestational diabetes or preeclampsia or hypertension or nausea even, or more severe nausea like hyperemesis. There is a nutritional component to it. Not to say that nutrition is a cure-all, but it's a reasonable first step in supporting your body optimally. Meagan: It's huge. Julie: What Ryan and I found when prior to starting the company is that despite how important nutrition is and yes, I am a lifelong nutrition nerd. Ryan and I are also trained nutritionists. It was truly and utterly shocking to us that we had these deficiencies but what we realized once we looked under the hood is that this problem is widespread and part of the problem stems from the fact that it's so common for women in the U.S. to see an OB. I come from a family of MDs and I have huge respect for the medical profession. But most doctors aren't trained in nutrition. It's actually not a requirement in most med schools. I think somewhere in the range of 50% of med schools don't require one nutrition course. The average OB appointment time in the US is 7 minutes long so even if an OB is trained in nutrition and has the intention to help educate their patients. OBs are generally very well-meaning. They're just people who are constrained on time and with the curriculum as we like to say, the curriculum is flawed, not the people. But even if all of the stars align in 7 minutes, you can't get all of your nutrition questions answered. What we hear again and again, the most common recommendation is, “Take a prenatal vitamin,” and then you ask, “What kind?” and then they say, “It doesn't matter. They're all the same.”Meagan: Just take one, yeah. Julie: “Just take one. Make sure it has folic acid in it,” which I'm sure we'll get into. That particular nutrient and nutrient form. But there is so much more to prenatal nutrition than vitamins and minerals. But even if you just focus on vitamins and minerals, it's really hard to pick a prenatal. There are over 100 on the market. There is a vast difference when it comes to quality. The quality of the nutrients, the quality of the nutrient forms, and dosages. We spent over three years formulating our first products with a collective of health and wellness practitioners that study perinatal nutrition and looking at all of the available clinical research on nutrient dosages and forms, and what pregnant and lactating women need. The reality is that there are a lot of nutritional gaps. That's where this collective of practitioners that are testing women's nutrient and hormone levels every single day really, really matters to understand in practice what does it take to dose? What dosing of Vitamin D do you need to give your patients to be in optimal nutrient ranges? It seems like such a basic question, but no prenatal company had done that legwork to understand what's actually optimal. Meagan: That is what I was going to say. There are so many things about Needed that I love. Honestly, one of them is how this company came about. It's two women that found that there was something lacking out there and had a passion from themselves and had passion to share it with the world. That's how The VBAC Link started. Myself and my old partner, Julie, same thing. We just found this passion so I love the heart that comes behind this company and then really what you guys have done. You've built it from somewhere where it was really mediocre if you could even call it that is incredible. Like you said, not only getting ingredients but the optimal amount. As I have compared in the past, there are so many out there that are even recommended on Amazon or wherever and they don't even have the ingredients at all let alone that optimal amount. I am so excited and honored for you to be here today and be talking to our community because I think that it is so important. Like you were saying, it's not that my provider had any ill intent to not give me that information, but it really was as I was walking out, he goes, “Oh, and by the way. Make sure to start a prenatal right now.” I was like, “Oh, okay.” That was it. That was it. I did. I found myself Googling it and found one. I was like, “Okay, cool. That one has some okay reviews.” I got it and I really didn't know the impact that it was leaving or lack thereof. Julie: Yeah, totally. I think some of that comes from there is misunderstanding that a prenatal vitamin is for the baby. By and large, unless you have massive nutrient deficiencies, the baby's going to get what he or she needs to develop properly, but often at the expense of your own nutrient reserves. As a mom of multiples, you know that oftentimes, women experience and understand the pain point more as a second-time or third-time mom than as a first-time mom because once you've been through pregnancy and birth and if you choose to breastfeed or pump, you can feel it viscerally how depleting that experience is maybe more so than a first-time mom that hasn't yet been through it all. In some ways, it's an experience that has to be lived to fully appreciate the problem probably much like the topic of VBACs. You go into a first birth maybe not fully understanding how one birth choice or one birth outcome will impact the second birth choice or birth outcome. What we're really trying to do at Needed is to raise awareness so that you can make the best choices possible with the information that you have. That's all that it's about. It's not about what I would have done differently with one pregnancy versus another. It's not at all. Any of the information we share is not in any way meant to shame or add guilt. There is so much of that mom guilt, so much of that fear-mongering out there. That is the antithesis of who we are as a company. But we find that when you're empowered with the right information, you can make better-informed decisions so that's a huge part of what our mission is here at Needed. Meagan: Yeah. Yeah, I mean we can relate to so much of that over here. I didn't know what I didn't know when I had through perinatal care to birth to recovering after a C-section. We grow from our journeys. Yeah. There's never any more shame. Mom guilt is way too thick. We lay it on way too thick, especially with social media. So here we are today to have this episode so you can start learning and growing and finding that information so you can make the best choice for you and your growing baby or maybe through your fertility journey or nursing journey or whatever part of the journey that you are in, Needed has so many incredible things, really it all. I'm sorry, but you kind of have it all out there. It's just amazing. So thank you so much. Yeah, let's get into some of these questions. Julie: Yeah, I'm excited. Meagan: Me too. Okay, so one of the questions is what is the importance of a prenatal vitamin? Really, why? We're being told to take these prenatal vitamins and we were just a little bit talking about how there are a lot of things that we need, but why do we really need them and does it matter if we don't take them?Julie: Yeah, that's a great question. I like to answer it with a look back at context from nature because first and foremost, I think people are right to have skepticism about supplements in general. Do I need them? Why do I need them? Is it just snake oil in general? I think something that was an aha moment for me as someone who was a little bit of a, “Food is my medicine, not supplements.” That's the perspective I came into before starting Needed. I think it's really helpful to understand that one of the main reasons we need supplements generally and then specifically at the life stage of pregnancy or the perinatal stage is because our soil is depleted. Food isn't as nutritious as it once was and it tends to take a lot longer to reach us than it used to. We're not generally growing our own food. We don't necessarily know who is growing our own food. Even if you shop at the farmers market as Ryan and I did at the time. We were testing our nutrients way back 6 years ago when we started Needed. Your food can still be depleted because the soil quietly is depleted. We're also subject to a lot more environmental toxins which that toxic load increases baseline nutrient requirements. Your body has to consume more nutrients to operate at homeostasis because of the burden of toxins it's trying to process effectively. Meagan: Yeah. Julie: We have a great book posted on our website. The title is “Why Your Grandmother Didn't Take Prenatal Vitamins But You Should.” It's really talking about these factors that are an evolution of modern life.We also now know as we didn't previously how important some nutrients are, especially nutrients like folate which is vitamin B9. It's really critical for babies' brain and neural tube formation. Folate's sister nutrient is choline. It's a super important nutrient for many of the same reasons– brain development, cognitive function, neural tube formation. Those are nutrients you don't want to skip out on in that even with your best intentions, you might be deficient it. 95% of women are deficient in– sorry about that. I have a rowdy dog. 95% of women are deficient in the nutrient choline. It's most abundant in eggs, liver, and foods like that but in the first trimester, many women have a food aversion to eggs. I certainly was not consuming any liver in my first trimester. Meagan: Yeah, I was going to say that liver never crossed the path of my pregnancy, unfortunately, or fortunately. Julie: Yeah, not at all. Yeah, but in any event, at a high level, prenatal vitamins are there to fill the gaps in your diet. I think that a misunderstanding and the way that prenatal vitamins have been formulated historically is that they're dosing around a concept called the RDA level which is basically a dosage framework that came out of World War II when the government was trying to determine how to set nutrient levels to avoid serious diseases like scurvy, like a significant deficiency of vitamin C. The entire concept of an RDA is rooted in this idea of, what's the bare minimum amount of a nutrient I need to give someone to avoid a disease or worse like famine or starvation. Minimalistic, not optimal. There's a big order of magnitude of difference of what amount of vitamin C your body needs to avoid scurvy versus what it needs to support postpartum tissue healing and repair and optimal immune health during pregnancy or optimal reference ranges. But at a high level, basically, prenatal vitamins are there to fill in the gaps in your diet. They are, unfortunately, a necessity because of our modern food system and they are especially important at a life stage like pregnancy and breastfeeding when your body will never have higher nutrient needs than it does in these life stages. It's really, really critical that you're getting the right nutrients. As I said earlier, it's not just for the baby. It's for you too. I think that a concept that we're really passionate about is centering women in this journey because ultimately, your baby is most likely going to get what they need but you might be left depleted and that depletion can have long-term impacts. If you want to have two kids or three kids or ten kids, your body has fewer nutrient reserves to give to the next baby with each sequential baby unless you are replenishing those nutrient stores. If your family feels complete, it's still important to supplement throughout the postpartum and a time period thereafter to support your hormone health and your thyroid health. Just general vitality and overall well-being. I think it's super common for women to say that it took them several years to feel like themselves post-pregnancy and a lot of that can be tied back to nutrient deficiencies. Meagan: Yeah, something that you said that resonated with me is that through each pregnancy, my life became busier because I had little toddlers and newborns. You know, all of these things around. So like you were saying at the beginning, you were like, “I can get it through my food. I can get it through my food.” Yes. Food definitely is impactful but obviously, as we know, is not as great as it used to be. Not only was it not as great as it used to be, but when I was really, really busy running around, I'm going to tell you right now that I was not eating correctly. I wasn't even getting enough calories at the time let alone the right foods. I was like, “Oh. There's a Nutrigrain bar. Let me just grab that because I'm hungry.” I wasn't grabbing the right things or enough. It just goes to show that as we keep going on too, it's so important. Julie: Yeah. That's absolutely the reality. I think where it's almost more important to take supplements with each subsequent pregnancy for that reason or even in the postpartum period because when you're pregnant with your first, you generally speaking have more time than you do in postpartum with your first. And in postpartum with your first, you generally have more time than pregnancy with your second or third or fourth so that's absolutely right. Meagan: Yeah. I would also remember breastfeeding my baby even in the middle of the day and just feeling sucked. Literally dry of energy and everything. Julie: Hydration and nutrients. Meagan: Hydration, yep. My mouth was getting dry. It just goes to show that you are feeling it. You are literally feeling your body change right there. Okay, so now we know it's definitely important to take prenatal vitamins in the perinatal/postpartum stage and everything. But what ingredients should we focus on? We talked a little bit about folate and choline. What should we be looking at when it comes to the back of our bottle? Are those really the two main ones or are there more ingredients that are like, “Hey, we really need to be focusing on these and if we don't see them on the back of our prenatal, we should have our alarms going off”? Julie: Yeah. There are really 24 vitamins and minerals that Needed has chosen to include in our prenatal vitamins because they are the ones that have the most clinically validated need for them. Choline and folate are two really important ones. I think they are really easy ones to scan a bottle for or a supplement facts panel and see not only does this have choline in it, but what's the dosage? The most common dosage of choline– it's a nutrient that has had an RDA. We talked about RDAs. It's a minimum amount. It's at an RDA of 450mg in pregnancy for 20+ years, 550 for lactation. The most common dosage of choline in a prenatal vitamin is 0, followed by 55mg which is 1/10 of the breastfeeding RDA. RDAs are the minimum. They're taking 1/10th of that in most prenatal vitamins. The reason for that isn't because you're getting all of the extra from your diet. It's because choline is a bulky nutrient that is hard to fit into a one-a-day prenatal. It's hard to fit into a gummy. You just really can't effectively do so. To dose it optimally, you need to include it in multiple capsules or in a powdered form like we offer. One of our options for a prenatal vitamin is a powder which is really, really great, especially for those bulkier nutrients like choline. The other bulky nutrients that are really important are calcium and magnesium. I would look for dosages of at least 200mg of those two ingredients. Ideally, magnesium and other minerals are in the glycinate form. Sometimes that's on a label as magnesium bis-glycinate or magnesium bound to glycine. Glycine is an essential amino acid that just helps with absorption, keylation basically, the usability of that nutrient in the body so that's a really important one. Other nutrients I suggest scanning a panel to see if they are in there– vitamin D is a telling one. I think nearly every prenatal vitamin will have vitamin D in it but the dosage matters and the form. Some prenatal use a less-absorbed form called vitamin D2. We recommend the D3 form. We also suggest looking for at least 2000 international units, IUs or more optimally would be 4000. Our prenatal vitamin capsules and multi-powder have 4000 and then our essentials multi which is a paired-down version in only three capsules has 2000. Those are the ranges that we typically like to see for vitamin D. Vitamin D is best absorbed with vitamin K. Make sure that vitamin K is on that supplement facts panel and 90 is the dosage that we tend to look for vitamin K. It should be in the K2 form. That's the best-absorbed one. Those are some key ones. The other things to look for are– I think we'll probably get into the question of what form of folate so let's have that's conversation. Meagan: Yeah.Julie: If you're told nothing else about prenatal nutrition, you're probably told to take folic acid which is the manmade synthetic form of the nutrient folate. Folate is naturally occurring in food. It's an essential nutrient. We talked about its use in the body. It's really important for babies' neural tube formation so for spina bifida. That's why it's emphasized usually in the first trimester because the neural tube fully closes during the first trimester. It's a nutrient that is so, so important and many women don't know they're pregnant until well into the first trimester so it's pretty common to hear that you should start taking it preconception which we definitely agree with, with one caveat which is that the synthetic form of folic acid is not readily used by the body. Many women have a genetic variation, MTHFR which makes it impossible for their bodies to convert synthetic folic acid into the usable form of folate. Instead, Needed uses methylfolate which is a naturally occurring form of folate. It's the active form meaning it doesn't have to go through the conversion process. It's been shown in clinical research to be better utilized by the body, especially for those with the MTHFR. There is controversy out there of folic acid versus methylfolate. Primarily what the controvery stems from is the fact that the clinical studies on folate for neural tube defects was done with folic acid. That's because the research is old. It's 30 years old. Now that we know how important folate is to neural tube defects, it would be unethical to do a clinical study with a double-blind placebo controlled study where you're putting women on a placebo that has no folate in it versus one that has folate in it. We know the risk factors. We don't want to induce spinal cord issues or neural defects. So a lot of those who are pro-folic acid are relying on stale research. Really, this argument is that all of the clinical research around neural tube formation is on folic acid. We're not arguing with that. That's actually a true statement. But there's a huge wealth of research showing that head-to-head comparing methylfolate versus folic acid, methylfolate is better absorbed by the body. 96% of the circulating folate in your body is methylfolate so that's pretty clear evidence in support of it. Mechanistically, in the body, how we're preventing neural tube formations is the serum folate status of mom. There is research showing that methylfolate raises serum folate status in mom in the same way or better than folic acid does. We have a really well-researched blog post on this topic on our website. It's dense. Maybe we can link to it in the show notes for those who want to learn more, but there is a reason why many of the higher-quality prenatal vitamins are including methylfolate, not folic acid. I would tend to distrust– there are some out there who are saying, “Oh, it's a designer prenatal vitamin. They're just trying to charge you more.” The reality is that methylfolate is so much more expensive than folic acid. You could make a lot higher profit margin if you used folic acid than methylfolate. I think it's around 100 times more expensive which is also why most of the clinical research is relying on folic acid. Folic acid is a nutrient that is often fortified in cereals and bread, so there's also a food lobby that has an interest in keeping folic acid in things and not methylfolate because it would be cost-prohibitive to include methylfolate in a $3.00 box of cereal. Meagan: Interesting. Julie: Yeah, there are a lot of factors. I don't want to bog listeners down in all of this information, but this is a really good nutrient to highlight how much information and nuance and research goes into selecting optimal nutrient forms and optimal nutrient dosages. It's a quick way of saying that we did a tremendous amount of research and there is a lot of evidence behind what we're including in the Needed prenatal. We include references for every single nutrient that we use for those who are, like me, nutrition nerds that want to go many layers deep. For those of you who are like, “Oh my god. This is over my head,” I would say that the core message is that we've done extensive research and these nutrients have been utilized in practice with perinatal nutrition and health experts for decades. This isn't newly redesigned. We did design our prenatal vitamin from the ground up, but the insights, expertise, and recommendations behind it have been put into practice for many, many decades. Really, what Needed did was bring together all of this inside of a single product instead of previously how practitioners were having to say, “Okay, go take this magnesium and this vitamin D and this prenatal and this amount of choline,” because no prenatal had everything that you needed in one package. Meagan: Right. That is another reason why I love and trust you guys so much. Literally, it's all of the research that has gone into creating such a solid product for the birth community so I love that. Thank you so much for explaining that because yeah, it definitely is a hot debate sometimes. Julie: Yeah. I think it's good to have that. We love a healthy debate. We work with practitioners. We actually have now almost 4000 practitioners in our community. It includes OBs. It includes reproductive endocrinologists but it also includes a lot of registered dieticians and naturopathic doctors and functionally-trained practitioners. We're collaborating with all of them when designing products. We appreciate that some people come from different training backgrounds. Some people might have different skepticism and all voices are welcome. We want to have a construction conversation on this specific topic of folate versus folic acid, sometimes, the status quo argument is unwilling to hear the other side. It's nuanced and that's why we have a great blog post on the topic. Also, if you're just early in your research and want a basic primer on what to look for in a prenatal vitamin, we also have that free resource available on our website as well as a review of over 75 of the prenatal vitamins on the market. It compares the pros, the cons, and overall recommendations. So if you love your prenatal, but it doesn't have choline or it doesn't have magnesium, we'll give you those recommendations on how to supplement or how to get more of those nutrients from your diet. Again, we're really not trying to tell you, “Everything you're doing is wrong.” It's really about how you can upgrade what you're doing or make small changes on the margin that can have a huge benefit for you and your baby. Meagan: Yeah. I was going to say, All I can see is that it's an improvement. We're making improvements. We grow and make improvements in everything in our day-to-day lives. This is one that is really important so that's why we're doing this today. We're sharing this so we can make improvements. Sometimes just it's just small tweaks to benefit ourselves. Okay, so now we're talking about all of the things that we really should be looking for nutrient-wise during pregnancy. Are there any nutrients we really should be avoiding taking during pregnancy and through your guys' research, have there been some of those ingredients even in prenatals out there? We were just talking about folic acid and folate, but are there any where you are like, “Okay, if you see this, this is one of those tweaks that you really should make”?Julie: Yeah, it's a great question. We talked about folic acid. We would suggest avoiding that nutrient. The other very common nutrient form that we suggest avoiding is a form of B12 called cyanocabalamin. It's easy to remember because it's actually derived from a cyanide molecule. There is just not research to substantiate. It's a synthetic nutrient form. It doesn't exist in nature and there's not safety data to suggest why you'd want to consume cyanocabalamin. We're leveraged the two naturally-occuring active forms, methocobalamin and adenosylcobalamin. We use those in a 50-50 ratio. Try to avoid cyanide if you can. Try to avoid synthetic folic acid. We're always using nutrient forms that exist in nature and we think that that's the best way to make sure that we're on the side of safety. It's often contrary to cost. Those synthetic nutrient forms tend to be cost-effective but they really don't necessarily perform as nature intended. Meagan: Right. Julie: And then another one that's maybe a little counterintuitive or nuanced is the nutrient iron. Most prenatal vitamins have iron in them. We chose not to include iron in our prenatal for a few reasons. Iron is absolutely an essential nutrient for pregnancy and postpartum. It supports your blood volume. Your blood volume effectively doubles in pregnancy and you lose blood postpartum. It's a super important nutrient for avoiding anemia and for just overall blood volume expansion during pregnancy. The reason to not include it in a prenatal is that your needs vary by trimester or by stage. We wanted to make a prenatal vitamin that was safe to take before, during, and after pregnancy and safe for all women to be taking. Iron also competes with calcium and other nutrients for absorption in the body. Oftentimes, prenatals will just include both calcium and iron and you can be pretty well-assured that the calcium that you're taking isn't going to be absorbed in that case. Or sometimes they just leave calcium but they don't tell you that you should take calcium at a different time of day. We've kept calcium in our prenatal and we offer iron as a separate add-on. The advantage of that is that you can take exactly what you need. If you've done any iron testing, which is pretty common in pregnancy, you can tailor the dosage to your ferritin levels. That's the type of iron testing we recommend. And then taking it at a different time of day ensures you're absorbing all of the calcium that you need as well as all of the iron that you need. We like delivering iron in the kelated form bound to glycine. It's much gentler on the stomach. A lot of prenatals have a really high dose of iron in a form that's not well-absorbed. It can cause GI issues and then women will stop taking their prenatal because they say it makes them nauseous. Meagan: Yes!Julie: There are many reasons why we think that iron in a prenatal is suboptimal. I think if you don't know that information, you might scan prenatals like Needed's and say, “Oh, it doesn't include iron. That's a problem,” and it's actually a really intentional choice so I like to call that nutrient out. Meagan: I love that you talked about that because as a doula, we actually do have a lot of clients who pee on a stick, see it's positive, and start looking for a prenatal. We have clients that do hire us in that stage and we're always there for our clients. They'll be writing us and be like, “We're just so sick and it seems to be after I take my prenatal,” so they stop taking their prenatal because it makes them sick or their nausea gets so intense when in fact, it's not what we should be viewing. Again, not to shame anyone if you've stopped taking your prenatal. We should be taking our prenatal, but we don't think about that. I love that you guys have done that. I've been sharing it since I learned about this. I've been sharing that with my clients really early on because I think it's really important. Something also I love about your products is that there is a lot that can help with nausea as well. Julie: Yeah. I'm glad you mentioned that because that's one of the key reasons why it's really, really beneficial to start taking a prenatal vitamin before you try to conceive. We suggest up to 6-12 months before conception getting on a high-quality prenatal vitamin for a couple of reasons. One is that it can support cycle regularity so ovulation and healthy ovulation. It can also support egg quality. We have now a separate add-on, egg quality support, which is amazing in helping your egg follicles as they mature into egg cells before ovulation which is great. And then it can help you to build up your nutrient stores. Oftentimes, and I've been there. I've had first-trimester nausea despite all of my best attempts and taking all of the right supplements. Sometimes it just happens. You can minimize nausea by having adequate nutrient stores prior to conceiving. And then if you do find yourself with severe nausea in the first trimester, if your nutrient levels are optimal pre-conception, it's more tolerable to skip a day or two of your prenatal vitamin because your levels were already in a great range before so your body has enough nutrient stores. I'm not advocating not taking your prenatal in the first trimester, but if life happens and you skip some days, the fact that you started early on means that your body is going to have enough of those nutrients to draw upon to get you through to the second trimester when hopefully you're feeling much better. Meagan: Right. If we have really bad nausea and vomiting and we're throwing up all of the time, we're also losing nutrients, so it's a whole cycle. It all goes together. Julie: Yep. It sure does. It sure does. Not to push our products, that's not what this is about, but I would say hydration, hydration, hydration for nausea. We have hydration support if you are interested at all in trying it, I suggest trying it. It has the right nutrient ratios for pregnancy. It's made without artificial sweeteners. It just has monk fruit which is naturally occurring. It comes in three flavors, three very first-trimester-friendly flavors. They are citrusy so grapefruit, lime, and lemon. But you can also make hydration stuff at home. You can just take a glass of water and put in some sea salt. You can add a squeeze of lemon. You can add in– you probably have your own recipe for a labor aid, but that's another use of our hydration support during labor. Hydration can really impact. It's like the chicken and the egg. “I'm nauseous. I don't want to drink water. Water makes me nauseous,” but also if you're dehydrated, nausea is worse. I would really recommend trying to stay hydrated during the first trimester if you can. Meagan: Yeah, absolutely. From the first trimester to the end, sometimes we can have early prodromal labor and stuff like that when we're actually dehydrated. Julie: Exactly. Meagan: It's just so, so, so important the whole time. Julie: And just to support that blood volume expansion that we were talking about that takes place in the second and third trimester. It has to come from nutrients but largely water. Your amniotic fluid levels increase. Sometimes they decrease too and they risk you out of a VBAC or a home birth and the things that you want for your birth outcome. So yeah. Hydration is key. It's your mom's advice, “Make sure you're drinking enough water,” but it's really true. Meagan: It really is true. My kids all roll their eyes at me. They're really big into sports and I'm like, “No, your body, your muscles, and everything needs that hydration.” Okay, so we've talked about when it's good. We've talked about taking it before. One of the questions is, “Oh, I've had my baby. I'm done with my prenatal vitamin, right?” But we talked a little bit and skimmed the surface about why it is important to take it during breastfeeding. We talked a little bit about how it's still depleting our bodies, but after having a baby, how long should we be taking these? Then if we want a close baby, is it something that we should just continue?Julie: Yeah. Yeah, great questions. The minimum that we would recommend is 6 months after delivery and that is whether or not you are breastfeeding. So from your choice or from how things turn out and you aren't lactating, it's still beneficial to give your body that time to replenish because pregnancy and labor are really depleting events on the body. It just takes time to rebuild those nutrient stores. That's the minimum. So yes. Please, keep taking a prenatal vitamin postnatally. There are postnatal vitamins on the market. Generally, that is a marketing differentiation, not a product-quality differentiation. Most postnatal vitamins are almost identical to their prenatal counterparts except for a couple of nutrients where they take maybe 25mg more vitamin C which is less than you would get from one strawberry. It's basically a marketing play. We skipped that step and we just offer one prenatal vitamin that's appropriate for the entire perinatal, before, during, and after stage. And then if you are breastfeeding or pumping or otherwise producing milk, we recommend staying on a prenatal vitamin for that full duration of time. If you can give your body a couple of months once you stop lactating, that's really beneficial for the same reasons we just discussed. It gives your body a chance to recuperate. There is a concept known as the recuperative interval when we're thinking about pregnancy spacing if you're having multiple kids. I myself did not do this. I breastfed my first daughter basically until the day my second daughter was born. Maybe not optimal– optimal in some ways, not optimal in others. Meagan: Really common, though. Julie: Really common. Yep. Meagan: A lot of people do it and then they want to feed both babies. Julie: Exactly. Or maybe you can breastfeed until you're pregnant with the second. In any event, that is a reason why you should keep taking your prenatal vitamin because it ensures that your body has enough nutrients to give to your baby. Basically, the order of operations is going to be growing baby gets first, older baby gets second, and mom gets last. So if you are nursing while pregnant, if you are tandem feeding, that's what your body is going to do. It's evolutionary. Your body is really smart. Except for in the example that we talked about in the recording about severe postpartum hemorrhaging, your body's first priority will be surviving but second to that, your body is going to give to baby before it gives to older baby before it gives to itself. Make sure to take your prenatal vitamin all throughout. I think that's a general misunderstanding. A lot of women are like, “I'm not pregnant anymore.” Men, when looking at the category when Ryan and I were starting the company, they're like, “It's 9 months. You're going to have a customer for a maximum of 9 months.” We were like, “Just frankly, you're wrong,” because this is a life stage that women are in for five years, or seven years, or ten years. It's a much longer life stage when you account for trying to conceive, pregnancy, postpartum, breastfeeding, trying again, or preparing to conceive again. That's why this is a consequential decision and taking care of your body during those five or ten or one or two really intensive nutritional years can set you up for long-term health and your babies up for long-term health for the rest of their life. Meagan: Yeah, absolutely. I was one of those after my first. My provider didn't say, “Continue taking these vitamins.” That wasn't even a discussion. It was, “How are you feeling? What birth control would you like?” That's really the conversation that we had. Again, we're not shaming the provider for that but that's just following the script. “Okay. We're six weeks. This is what we're doing.” I just needed so much more. Julie: At six weeks, honestly, nutritionally depletion-wise, you are nowhere near recovered even if your scar is healing well from a Cesarean or if your stitches are healing well from a vaginal delivery. Emotionally and physically, we are very much postpartum at that point. Even at the stage I am now at 9 months postpartum, this is still postpartum. We call it the fourth trimester sometimes which at least allows for three months, but in a lot of years, it's two years after having a baby that your body is still returning to homeostasis, whatever that homeostasis is for you. Meagan: Right, and then by then, we're kind of entering that prenatal stage again. Julie: You could be. Exactly. Meagan: Right? A lot of people are. I love this. Okay, so a couple more questions. I know we are kind of running out of time, but collagen is a big thing that I never really heard about when I was pregnant. The words didn't even come out of anyone's mouth. I honestly didn't even read it online. You guys have prenatal protein collagen or collagen protein. I think it's important to talk about that too because it can impact us in a really positive way not only during but especially after healing from surgery or anything. We've got tissues that are healing so I don't know if you'd like to share a little bit about the protein. Julie: I'd love to. I think that this is something that we are super passionate about and something I learned a lot about when we were in the formulation stage. We know that protein requirements increase substantially in pregnancy. You need 80-100g of protein a day. That is the low end of the range. There is newer research showing that you need upwards of 140g of protein a day. That's a lot to hit when you're pregnant. Those needs are there because you're growing a baby obviously. Amino acids are the building blocks of life, the organ that you're growing, the placenta, and blood sugar regulation. Especially as your blood volume is expanding, protein is really important for stabilizing blood sugar and for a lot of other things. We love collagen proteins specifically because it's a single ingredient. It's really cleanly sourced. Plant-based proteins can be high in heavy metals whereas we don't find that to be the case with collagen protein. The amino acids in collagen protein are specifically really beneficial for pregnancy. Two of them, glycine and proline, are conditionally essential meaning that your body can't synthesize them on their own. They have to be consumed by food and many of us are not consuming the foods that are high in glycine and proline like the carcasses of animals and the skins and bones. It's just not very common, especially in pregnancy. We tend to eat boneless, skinless chicken breast. Maybe some even have animal protein aversions during pregnancy. Collagen is an awesome form of glycine and proline and overall meets your protein needs. It's effectively flavorless. You can blend it into smoothies. It blends really well with our prenatal multivitamin powder. You can mix it, especially for those first-trimester mamas, into mac and cheese. You can mix it into just about anything to get some protein in even when you're feeling a bit nauseous. Then for postpartum, why it's beneficial is that your skin tissue stretches. It needs to recover whether that's because you had a vaginal delivery or a Cesarean. Collagen can be really, really helpful for tissue healing and repair and recovery in that regard. The last thing I should mention is that the placenta is actually comprised of collagen so it really makes a lot of sense to be consuming those building blocks when you're making your new organ for pregnancy. Meagan: Yeah. I want to share with you guys that I love it in my oatmeal. Julie: Yeah, that's awesome. Meagan: I put it in my oatmeal. I'll put some apples and a little bit of cinnamon and it works really well. I actually put a little bit of yogurt. It's amazing. Julie: I sneak it into my daughter's oatmeal. She calls it sprinkles. Kids have lower protein requirements than adults of course, but it helps to balance out their blood sugar too in a really beneficial way. Making sure she's not bouncing off the walls more than necessary. Meagan: I love that. I love that. That's something too I love. A lot of this is really good for kids. We could go into it. There are so many other products. There are a lot that my kids love as well. Okay, so the last question, we kind of talked about this in the beginning how we can get this through food. It's hard to get that because we're not typically eating carcasses and skin and liver, right? Julie: Yep. Meagan: So what are some foods that we can drop for this audience to eat that help us during pregnancy just in general and in postpartum that will help us in addition to Needed and other products? Julie: Well, I would say that in general, we are huge advocates for food. You can't out-supplement a bad diet. Food should be a critical component of your nutrition plan. It's just really hard sometimes to eat optimally. But foods to focus on during pregnancy, are lots of organic if you can, leafy greens, vegetables, and fruits. Eat the rainbow. I think some people tend to be afraid of fruits because of the sugar content and gestational diabetes but there is fiber in fruit. Unlike fruit juice, there is actually fiber in fruit. You can pair it with something like nut butter to add a little bit of protein and fat to help with blood sugar stability. Other things to focus on are prebiotics and probiotic-rich foods like kimchi and depending on your stance on it, I drink kombucha during pregnancy. There is a tiny, tiny, tiny amount of alcohol in it but the benefits to me outweigh any potential risk of alcohol content. Sauerkraut is another really great one and fiber. A lot of women during pregnancy have hemorrhoids or they're constipated so foods that are rich in fiber are generally very good for you and your baby. Probably one of my favorites when I'm pregnant– I tend to fall off the wagon a little bit postpartum because you have a newborn and whatnot, but I'm usually really good at smoothies during pregnancy. Smoothies are a great way. You can put our collagen in it or our prenatal multivitamin powder. If you are not a capsules fan, you can even take our pre-probiotic and add it or vitamin D. You can add in a lot of our capsule products. Just break open the capsule and dump the powder contents into the smoothie. That's a really great way to put in greens and fruits and whatever else– nuts, seeds. That's a great way to get in your fat content. That's definitely one of my favorites as well as depending on the season. If you're pregnant more in the winter months, you can make soups. Stir the collagen protein into the soup. Try to load it with those other fruits, vegetables, and fiber-type-rich foods.But I think we're really, really passionate about debunking some of the concerns around pregnancy like pregnancy weight gain. You are eating for two. It doesn't mean you should go load up on ice cream and pretzels and chips. Some of that in moderation is totally fine, but think about nutrient density. That's what you're going for both for you and your baby. It's going to help you avoid depletion, to feel better. Pregnancy, even if you're eating well, is pretty uncomfortable so I think eating foods that are going to nourish you and leave you feeling good is definitely the priority. We do share some really great recipe ideas over on our Instagram. A couple of people in our network that you can check out if you're looking for more food recommendations, the prenatal nutritionist, Ryann Kipping, has a prenatal nutrition library that is full of really great food-based nutrition ideas. We also love the work of Lily Nichols. She's really popular with midwives and doulas also. She wrote a book called “Real Food for Pregnancy” that has some great, practical tips for nutrient-dense meals. A lot of what she's recommending is going to sound familiar from this podcast like collagen and eating more meat than you might think you need and eating more. Honestly, I say this coming from the perspective of having been a vegetarian and a vegan for a long time. I think that you can do that during pregnancy but you have to be really intentional about protein and about nutrients like vitamin D and choline. It's much more difficult but it's possible. I would not advise undergoing a vegetarian or a vegan pregnancy without working with a dietician or a nutritionist to help you figure out what those nutritional gaps could be. Meagan: That's a really good point because we do. We know we all eat differently and we all have different allergies and things that have developed so that is really, really important to know. We are going to have all of these links that she is mentioning like the blogs, the recipes, all of this linked in the show notes. So if you want to go and dive in–Julie: Nerd out with us. Meagan: Nerd out and get your teeth sinking into this, then check it out because you guys, Needed is just amazing. Really, it's such an honor to have had you on today to be talking about this. Julie: Thank you for having me. Meagan: Because it is so important. With my first and second pregnancies, I was healthy-ish but each pregnancy got better because I learned more. Julie: Isn't that amazing that there is this concept of, “Oh, you're too old or you're subsequent.” If I have a third, I'll be a geriatric mom but it's so much more about your health span or your health status than it is about age in some ways you can have your healthiest pregnancy at 40 if you're doing the right things and taking care of your body in the right way. Meagan: Yeah. Yeah. My best pregnancy was the older one. The oldest that I was. I was the oldest in my pregnancy and it was my best pregnancy. It just impacts. I wanted to touch a little bit on what you said that sometimes we hesitate to eat or we are eating the right things. Women of Strength, if you are listening, I know that as a person wanting to have a VBAC and as a mama wanting to have a VBAC, sometimes we get scared of the world out there saying, “Your baby is too big and you can't have a vaginal birth.” I saw just today three posts in our community, “A doctor said that my baby is too big.” Then we sometimes tend to hold back and not get the right nutrients, right? Not purposely, but purposely because we're trying not to make too big of a baby because we really want this vaginal birth. It's all twisted and I don't love it, but it's really important to remember like she was saying, get these nutrient-dense foods in you and don't be scared to supplement. Don't be scared to supplement because our bodies and babies deserve it. We deserve it. Julie: Yep. And on the other side of birth, I tend to feel that bigger babies sometimes sleep better. They sometimes eat better. My second daughter was almost 9 pounds, but the first daughter was late. She was born almost at 42 weeks. I was so nervous about it, but she was a champion sleeper and feeder. I think there is a lot of natural wisdom in that your body knows how big of a baby to grow and your body knows how long to carry that baby for. But I loved this conversation. I think it's so important. It might not be immediately intuitive why nutrition and birth outcomes go so hand-in-hand, but they do.Oftentimes, what risks women out of the birth that they want whether it's a VBAC or just a primary first-time vaginal birth is a factor that can be traced back to nutrition like preterm labor or gestational diabetes or whatnot. We are very aligned on the idea that nutrition for prevention and for optimal outcomes. Meagan: Yeah. Yeah. I had a client during COVID who had pre-eclampsia. She got it at 18 weeks. She had a home birth planned and all of these amazing things planned. She had to completely shift gears. The second one, she was like, “I'm going to start trying soon and I'm going to dive in.” She did. She dove in and changed so many things and had an incredible, incredible home birth with her second. She was like, “I really do feel that because I fed my body and fueled my body, it gave back.” We know that sometimes we do all of the right things, everything, and still, we have undesired outcomes. But if we can do everything within our control, if we can do what we can within our control– Julie: That's exactly it. Yeah, I'm nodding my head here because we keep saying to ourselves and are starting to say more externally that there is so much on this journey that you can't control. You can do everything right and still have things not go as you want. That's just a reality. But nutrition is a big one that you can control so why not focus on the things that you can control and let go of the rest? Meagan: Right. Absolutely. Well, we will end on that note because I think that is such a powerful ending point. I want to share with everybody that we are going to have the link in the show notes, but if you want to go check out Needed and all of the amazing products because we just barely touched on a few today, you can go to thisisneeded.com to learn more about Julie and Ryan and go learn about their partners. There are a lot of partners that we've actually had on the show. We just love you guys. We appreciate you so much so thank you for taking the time today.Julie: Absolutely. It was really fun.ClosingWould you like to be a guest on the podcast? Tell us about your experience at thevbaclink.com/share. For more information on all things VBAC including online and in-person VBAC classes, The VBAC Link blog, and Meagan's bio, head over to thevbaclink.com. Congratulations on starting your journey of learning and discovery with The VBAC Link.Support this podcast at — https://redcircle.com/the-vbac-link/donationsAdvertising Inquiries: https://redcircle.com/brands

Chances are, you've seen Ritual's beautiful products somewhere on the shelves or on your screen. This week, Elizabeth welcomes Katerina Schneider, founder and CEO of Ritual, a personal health brand revolutionizing the health and wellness industry with unparalleled transparency. Struggling to find trustworthy prenatal vitamins during her own pregnancy, Katerina took matters into her own hands. She established a new standard of excellence in multivitamins and supplements, grounded in scientific research and complete traceability. Today, Ritual is one of the most reliable and respected brands in its category. Katerina talks about her holistic upbringing, her Ukrainian roots, and her previous ventures in investment banking and at Universal Music. She shares how Ritual is reshaping the industry with its focus on traceable ingredients, shedding light on the industry's lack of transparency, and the need for stricter regulations in the realm of supplementation. Katerina also imparts valuable insights into what consumers should consider when purchasing supplements. Tune in for an enlightening conversation with the visionary behind Ritual.Find All Season 5 Episodes Here Find our NEW 18oz. Value Size edition of our best-selling Original Ancient Grain Granola, made with Regenerative Organic Certified® coconut oil and coconut sugar at Whole Foods nationwide: Click here to find a Whole Foods near you. Link to this: https://www.wholefoodsmarket.com/storesMentioned: Jade Leaf Matcha Ali Wong Kim Scott Say Hi To Elizabeth and Purely Elizabeth: Website | InstagramKaterinaRitual Vitamins | @ritual 

In episode #239 of The Hormone P.U.Z.Z.L.E Podcast, our guest Joni Davis talks about Prenatal Vitamins with Beli. More about Joni: Joni Hanson Davis is the female founder of Kirkland, Washington Femtech company Beli, modernizing reproductive, prenatal, and fertility health based on the latest nutritional science with one small, yet significant act of a daily prenatal vitamin for both men and women. After a long successful career leading Fortune 500 companies and technology startups to IPO, Davis founded Beli in 2018 with a personal mission to address the growing crisis of infertility and modernize the stagnant prenatal vitamin market. The fertility market is a $24B market, and yet prenatal vitamins still haven't caught up with modern nutritional science. 50% of all infertility can be traced to male infertility and nutrition plays a major role in successful pregnancy outcomes and science led Beli to look deeper at how nutrition plays a vital role in sperm health, launching the first modern male prenatal in 2019. Today, thousands of men across the country are using Beli and the company has built a following of loyal customers including heavy-hitter celebrity customers. The success of the men's prenatal vitamin led Beli to launch an exclusive women's prenatal in 2021 based on the latest folate and choline research to address both male and female fertility nutrition together. Beli has grown organically to become a profitable company with a multi-million dollar run rate with a small investment from strategic angel investors in the direct-to-consumer space in less than two years. Beli will be raising a Series A round this summer to further accelerate its strong growth. Prior to Beli, Davis held executive positions with Microsoft, InfoSpace, and Tableau Software. Thank you for listening! This episode is made possible by Puzzle Brew's Fertility Tea: https://coachkela.com/fertility-tea Follow Joni on Instagram: @‌beli.baby Check out their Prenatal & Fertility Vitamins for Him & Her and get 10% off HERE. Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://coachkela.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@coachkela.com

There's data suggesting that although 97% of women are taking a prenatal during pregnancy, 95% of them are nutrient-deficient. Food alone doesn't provide us with all of our nutritional needs anymore. How do we then bridge this gap to ensure that mamas are getting the nutrients they need at such a crucial stage in their lives as well as their babies? In today's episode, we're joined by Ryan Woodbury, to talk about how to choose the optimal prenatal vitamins. Ryan is the co-founder of Needed, a science-backed, practitioner-supported, and mama-centric family nutrition brand. They're passionate about optimizing perinatal health and ultimately family health in order to support and help mamas thrive.  In this episode, you will hear: Examples of nutrient deficiencies in pregnancy The connection between the mom's gut and the baby's gut Nutritional gaps in prenatal vitamins Focusing on optimizing the wellness of the baby vs. avoiding illnesses Why methylated forms of folate are important What to look for in a prenatal supplement Subscribe and Review Have you subscribed to our podcast? We'd love for you to subscribe if you haven't yet.  We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: oliveyouwhole.com/needed use the code OLIVEYOUWHOLE (affiliate) Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know I sent you.

Buy me a coffee Buy my new book study, Made Whole, and join the review group! Email me to be apart at contact@cassiehutton.com Visit the new website In this episode I'm sharing my personal journey of hormone imbalances that are actually due to mineral deficiencies. With every pregnancy we have, we give out 10% of our minerals. That's equivalent to 4 pounds of minerals! If we're not replenishing our bodies with proper nutrients then we will find ourselves in the same spiralling downfall of hormonal imbalances that the previous generation has found themselves in and the ones after us will come into it even sooner. Our food and daily essentials continue to get more and more harmful to our bodies because of the additives and chemicals. Balancing your hormones isn't about cutting out certain foods or treating the hormone imbalance with synthetic hormones, but about restoring the very cells that communicate with our bodies to release certain hormones. So many women find themselves in the same vicious cycle and it almost always begins with blood sugar issues that turn into thyroid issues, hormone issue, autoimmune disease, rheumatoid arthritis, adrenal fatigue, etc. It's time to take back your health, stop treating your symptoms and target the root issue of why it all started in the first place. If we are made from the dust like Genesis 2:7 says we are, then it only makes sense to replenish the very minerals that we are made from first. I hope you can find the right person to work with in your health journey! Here are a few accounts you can follow and look into to get you started. These are not affiliate links. I am just sharing this information because I hate seeing women walk through the same things year after year. The most amazing thing I have found about all of these accounts but one is that they are all Christians! Hormone + PCOS Nutritionist (Amazing!) Dr. Lj Endometriosis Coach | Wholistic Endo Expert Women's Nutritionist & Somatic Health Coach (Who I'm using) Cert MB Nutrition Coach Hormones Minerals

www.wonderfuelwellness.com IG: @wonderfuelwellness kristina@wonderfuelwellness.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/wonderfuel/message Support this podcast: https://podcasters.spotify.com/pod/show/wonderfuel/support

This is the first time I'm having more than one guest on at a time and I'm super excited to have both. Today I'm joined by Doreen Bloch and Dr. Nathan S. Fox. Doreen is the CEO and founder of Ellement, the first personalized prenatal supplement system. And Nathan is a board-certified Obstetrician/Gynecologist and an advisor at Ellement. Ellement was actually a sponsor of the podcast last year and I invited them to come back because what they're doing with prenatal supplements is pretty cool. The short story is that, unlike most prenatals, these supplements are made specifically for each individual person based on their unique needs or dietary preferences. I love the idea of things being more personalized and less one size fits all; I think that's the future of where supplements and healthcare overall are headed. Please know that I have no financial interest here. They are no longer sponsoring the podcast - I just want to share things with you that I think are important and useful. In this Episode, You'll Learn About: -Why we recommend prenatal vitamins -When you should start taking them -What the difference is between folic acid and methylfolate -What role supplements should serve in pregnancy nutrition -How prenatals can be deficient -Why individualized care is important -How Doreen's personal experience with pregnancy and birth inspired her to start Ellement -How the cost of Ellement stacks up against other prenatals or mixing and matching vitamins   --- Full website notes: drnicolerankins.com/episode191 Check out The Birth Preparation Course Register for the class How to Create a Birth Plan the Right Way

Many women are becoming pregnant later in life. Providers use the term “advanced maternal age” (AMA) to describe a pregnancy in a person greater than 35 years old. Dr. Julia Cormano explains how being AMA can impact your pregnancy and the steps you can take to optimize your health. Series: "Motherhood Channel" [Health and Medicine] [Show ID: 38253]

Many women are becoming pregnant later in life. Providers use the term “advanced maternal age” (AMA) to describe a pregnancy in a person greater than 35 years old. Dr. Julia Cormano explains how being AMA can impact your pregnancy and the steps you can take to optimize your health. Series: "Motherhood Channel" [Health and Medicine] [Show ID: 38253]

Many women are becoming pregnant later in life. Providers use the term “advanced maternal age” (AMA) to describe a pregnancy in a person greater than 35 years old. Dr. Julia Cormano explains how being AMA can impact your pregnancy and the steps you can take to optimize your health. Series: "Motherhood Channel" [Health and Medicine] [Show ID: 38253]

Many women are becoming pregnant later in life. Providers use the term “advanced maternal age” (AMA) to describe a pregnancy in a person greater than 35 years old. Dr. Julia Cormano explains how being AMA can impact your pregnancy and the steps you can take to optimize your health. Series: "Motherhood Channel" [Health and Medicine] [Show ID: 38253]

Many women are becoming pregnant later in life. Providers use the term “advanced maternal age” (AMA) to describe a pregnancy in a person greater than 35 years old. Dr. Julia Cormano explains how being AMA can impact your pregnancy and the steps you can take to optimize your health. Series: "Motherhood Channel" [Health and Medicine] [Show ID: 38253]

Many women are becoming pregnant later in life. Providers use the term “advanced maternal age” (AMA) to describe a pregnancy in a person greater than 35 years old. Dr. Julia Cormano explains how being AMA can impact your pregnancy and the steps you can take to optimize your health. Series: "Motherhood Channel" [Health and Medicine] [Show ID: 38253]

Many women are becoming pregnant later in life. Providers use the term “advanced maternal age” (AMA) to describe a pregnancy in a person greater than 35 years old. Dr. Julia Cormano explains how being AMA can impact your pregnancy and the steps you can take to optimize your health. Series: "Motherhood Channel" [Health and Medicine] [Show ID: 38253]

Today I continue my conversation with Morley Robbins, researcher, speaker, author, teacher, and founder of the Root Cause Protocol Institute. In our last episode we covered may of the issues girls and women may face in our reproductive years. In today's episode, we're shifting the conversation to focus largely on pregnancy, the truth behind pregnancy anemia, complications like low platelets, preeclampsia, cholestasis, gestational diabetes, and how to support yourself if experiencing these issues, prenatal vitamins, keeping up breastmilk supply and alternatives when this is not the goal or possible, early menopause, hormone replacement therapy, and so much more.Listen to Hear More About:- The truth about prenatal vitamins- Why you're pregnant & anemic- Why you have low platelets- Causes & support for pregnancy complications like gestational diabetes & preeclampsia- Pregnancy loss & miscarriage- What you can do to support breastmilk production- Alternatives to baby formula- Why you're going through menopause early- What you need to know about hormone replacement therapy- And much more!Episode Links & Resources:- The Magnesium Advocacy Facebook Group: gotmag.org- The Root Cause Protocol: therootcauseprotocol.com- The Root Cause Protocol Instagram: instagram.com/rootcauseprotocol- CU-RE Your Fatigue Book: amazon.com/shop/innate_fertility/list/3MHMPH37HSXDP?ref_=aip_sf_list_spv_ofs_mixed_d- Raw Milk Finder: realmilk.com- Weston A. Price Homemade Baby Formula Recipe: westonaprice.org/health-topics/childrens-health/formula-homemade-baby-formula/#gsc.tab=0- Liver Supplements: perfectsupplements.com/?Click=602abf0349702More Resources

In this episode of the Curious Women podcast, we provide a summary of the prior few episodes as we found them to be so engaging and in-depth. We want to ensure that you not only have adequate time to go over all of them but that we also draw your attention to anything you may have overlooked. [03:33] Pregnancy – We explore the significance and applicability of the two pregnancy-related episodes, in which we address what you need to know before purchasing prenatal vitamins and what to eat during pregnancy, postpartum, and breastfeeding. [09:15] How To Track Cervical Mucus: Your Vagina Know Best! - In this episode, Kristina explains the KEGG device and how it helps women monitor their fertility and other cervical mucus-related issues. [11:29] Birth Control 101 with Dr. Basma Faris - Learn about BC, its effects on your body, and the questions you've always wanted to ask. [15:51] Check out - Listen to episodes 26,28 and 36, respectively, if you're interested in hearing Dr. E's functional medicine perspective on Hashimoto's and Hypothyroidism, Bea Boas's insights into breathwork, and Heather Lastma's explanation of what it means to live an Embodied Life. [20:00] Suggestions - Get in touch with us and share your opinions and feedback. Resources: Mentioned in the episode: 031 Prenatal Vitamins with Ayla Barmmer: What You NEED Know Before Buying: 031-prenatal-vitamins-with-ayla-barmmer-what-you-need/ 034 What to Eat For Pregnancy, Postpartum and Breastfeeding with Lily Nichols: 034-what-to-eat-for-pregnancy-postpartum-and/ 030 How To Track Cervical Mucus: Your Vagina Know Best! with Founder of Kegg, Kristina Cahojova: 030-how-to-track-cervical-mucus-your-vagina-know-best/ 025 Birth Control 101 with Dr. Basma Faris: 025-birth-control-101-with-dr-basma-faris-what-bc-is/ 028 ThetaBreathwork with Bea Boas:028-thetabreathwork-with-bea-boas/ 036 to know what it means to live an Emobied Life with Heather Last: 036-embodiment-what-it-means-to-live-an-emobied-life 026 An Functional Medicine Approach to Hashimoto's and Hypothyroidism with Dr. E: 026-an-functional-medicine-approach-to-hashimotos/ --- Support this podcast: https://anchor.fm/curious-women/support

Welcome to another episode of Fertility Conversations  . Today, we are joined by Samantha Diamond  https://www.instagram.com/birdbeco/?hl=en Samantha is the CEO and founder of Bird & Be; a company which provides personalised prenatal vitamins and fertility care to support individuals and couples through their fertility journeys. While going through her own journey, she noticed how some of the packaging used for ovulation tests and supplements included images that were triggering and decided to change that; by ensuring all the packaging used for Bird&Be products include user friendly images. . Samantha joins us from Toronto, Canada to share her fertility journey and inspiration behind starting Bird & Be. Samantha also provides information about the products and services available through Bird & Be. . Join us to listen to Samantha's incredible journey and all the amazing work she is doing  through her company; Bird & Be, to support so many individuals and couples globally.  . To connect with Samantha, you can reach her on instagram https://www.instagram.com/birdbeco/?hl=en . Remember to Subscribe, leave a review and give this podcast a 5*rating to help spread more awareness about In(Fertility).  . . This is a podcast that shares stories of fertility & Infertility in Africa & all across the world. Representation Matters. Our stories matter. Our stories help others feel less alone. . If you would like to share your story, I would love to hear from you. Please email me at: fertilityconversations@gmail.com . Infertility | Pregnancy Loss| Childless Not By Choice | Baby Loss | Miscarriages | Male Factor Infertility | Donor Eggs | Fertility | Supplements I Prenatal I Vitamins I Birth Control | Donor Sperm | Embryo Adoption | Surrogacy | IUI| IVF | Mental Health | Fertility Preservation |Egg Freezing | Sperm Freezing | PTSD | Sexual Cycles | Period Pains Infertility Podcast | Fertility Podcast I Menstruation |Adhesions | Adenomyosis | Fibroids | PCOS | Endometriosis | Irregular Cycles| Blocked Tubes | Fertility Coach I Fertility related topics | 

Prenatal nutrition is a multifaceted and intricate field. You have probably been given a lot of well-intentioned advice about what to eat (or what not to eat), but unfortunately, much of it is outdated or not supported by evidence. In today's episode of the Curious Women podcast, we talk about healthy eating during pregnancy, recovery, and breastfeeding with Lily Nichols. Lily is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author passionate about evidence-based prenatal nutrition and exercise. Also, her work is well-respected for its research orientation, thoroughness, and commonsense because she draws from both modern scientific literature and the knowledge of traditional cultures. [03:01] Background – Lily shares her background in premarital and postpartum nutrition. [09:14] Major Myths - Lily explains the most prevalent false beliefs she observes among her people and the most recent research regarding the foods we are advised not to consume during pregnancy. [12:36] Eggs and Fruits - Why are eggs, fruits, and vegetables singled out during pregnancy? [17:39] Infections - Lily outlines a range of pregnancy-related concerns, including those related to food poisoning. [24:09] Non-Negotiable Foods - Most important foods that should not be avoided while pregnant. [30:40] Vegetarians - Lily provides guidance to vegetarians who want to include nutrient-dense foods in their diet. [39:00] Nutrient Reserves - If you are fit enough to conceive a child, you almost certainly have some nutrient reserves stored away in your body. [50:52] Alcohol - Lily expresses her view about the consequences of alcohol consumption during pregnancy. [55:35] Postpartum Support - Is there anything, in particular, that should be kept in mind to maintain breast milk supply or to support the woman's body postpartum? Resources: Connect with Lily: Instagram: instagram.com/lilynicholsrdn/?hl=en Website: lilynicholsrdn.com/ Mentioned in the episode: Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition: goodreads.com/book/show/38726601-real-food-for-pregnancy 031 Prenatal Vitamins with Ayla Barmmer: What You NEED Know Before Buying: podcasts.apple.com/us/podcast/031-prenatal-vitamins-with-ayla-barmmer-what-you-need/ --- Support this podcast: https://anchor.fm/curious-women/support

When reproductive health is compromised, it is often a symptom of a more systemic issue. Even if having children isn't on your mind, learning about and taking care of your reproductive health is still vital, as several fertility-related statistics provide valuable insight into your health. This week on the Curious women podcast, we will be joined by a remarkable guest, Ayla Barmmer, MS, RDN, LDN, is a registered dietitian nutritionist, functional medicine practitioner, and the founder, and CEO, of FullWell, a fertility wellness, and education brand. Nutritional science, functional medicine, and evidence-based holistic remedies have been Ayla's work, improving people's health and giving them more agency. Also, Ayla has steered her nutrition and wellness practice, Boston Functional Nutrition, to great success. The firm focuses on women's health and infertility and has benefited hundreds of people looking for compassionate, tailored care. She also co-founded the Women's Health Nutrition Academy, which gives dietitians/nutritionists, midwives, doulas, and other healthcare professionals focusing on women's health access to in-depth, evidence-based continuing education courses. [06:15] Introduction – Ayla talks about her background, including her life up to this point, the work she is doing, and the things that fascinate her. [11:10] Fertility – Ayla provides an abundance of fertility-related information. She further elaborates on the need for iron supplementation during and after pregnancy. [15:01] Iron Supplementation – Ayla offers a comprehensive overview of her recommendations as well as the important considerations that must be made about iron supplementation throughout the prenatal period. [24:11] The Serving Size of Prenatal – Alye stresses the factors contributing to the increased portion size of prenatal vitamins. She also emphasizes the significance of methyl folate, calcium folate, and folic acid regarding nutrition. [34:27] Pre-Conception Nourishment – Alya talks about diet and lifestyle choices associated with pregnancy, mentioning the importance of pre-conception nourishment in reducing the risk of experiencing a miscarriage or other form of pregnancy loss [37:38] Role of Men – Ayla discusses the significance of men's involvement in pregnancy and how the health and quality of sperm might affect the success of a pregnancy. [41:39] Other Factors - Alya points out a few things that both men and women should consider before and during pregnancy besides supplements. [44:06] Diet Quality - Ayla shares her views on nutrient density and what, in her opinion, constitutes a nutrient-dense diet. [46:51] Personal Care Products – Ayla describes how she assists her clients in evaluating personal care goods. [49:05] Fatty Acids – Ayla outlines the importance and impact of omega three fatty acids on nutrition. [54:21] More Info - Ayla discusses how listeners can connect with her and her work by learning more about them. Resources: Connect with Ayla: LinkedIn: linkedin.com/in/ayla-barmmer-ms-rd-ldn-6824382b/ Website: fullwellfertility.com/ Mentioned in the Episode: Blog: fullwellfertility.com/blogs/blog Boston Functional Nutrition: bostonfunctionalnutrition.com/ Women's Health Nutrition Academy: whnacademy.com/ --- Support this podcast: https://anchor.fm/curious-women/support

Welcome back to the New Mom Boss Podcast! In this episode, my guest, Katie Dewhurst, and I have a great discussion all about nutrition during pregnancy. We discuss how nutrition impacts a woman's pregnancy and fertility, how to maximize your health and your baby's health with prenatal vitamins, the science of blood sugar, and some very important tricks to introduce cleaner foods into your lifestyle without making drastic changes.   Katie is a nutritionist and also studied functional medicine, specializing in female health & nutrition. She founded Hello Balance, a health and wellness company that helps millennial women optimize their health through food, and later expanded it into fertility and pregnancy nutrition.  Some big takeaways are: Women should start taking prenatal vitamins 3-4 months before even getting pregnant.  Weight isn't the biggest factor in a healthy pregnancy.  You only have one chance to build your baby's brain, so do it with the best quality fuel you can. Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/125   Join the waitlist for the Prepping For Postpartum Workshop! https://www.newmomboss.com/pfp-waitlist Work with me 1:1! https://www.newmomboss.com/guidance  Follow me on social media! Instagram: https://www.instagram.com/newmomboss/ Facebook: https://www.facebook.com/newmomboss Guest Resources: Katie's Website: https://www.hellobalance.co/ Hello Balance Courses: https://courses.hellobalance.co/ Katie's Instagram: https://www.instagram.com/hellobalance/

Good nutrition during pregnancy is key for the health of both mother and child, yet many women in the United States cannot access the prenatal vitamins they need due to high costs, lack of insurance or access to transportation. Latasha Guy, a Walgreens pharmacy manager, joins Bob Sirott to discuss how they are addressing the […]

“Should I take this supplement?” If you've been asking yourself this question while you're trying to get pregnant, this is the episode for you. Join Dr. Carrie Bedient from The Fertility Center of Las Vegas, Dr. Abby Eblen from Nashville Fertility Center and Dr. Susan Hudson from Texas Fertility Center as they talk to their special guest Dr. Mark Ratner of Theralogix about prenatal vitamins. They discuss everything from which supplements to consider if you're TTC to how to pick the best ones to help you welcome a healthy baby. Have questions about infertility? Visit FertilityDocsUncensored.com to ask our docs. Selected questions will be answered anonymously in future episodes.

[Trigger warning: in this episode, we mention pregnancy loss]So, every year on my birthday, I get a reading from a psychic, she's the High Priestess of Brooklyn. She does my tarot cards, my astrology, and tells me an outlook for the year - it's a whole thing. Two years ago, she gave me a timeline of when a baby could come into my life. It was the middle of a pandemic, I had just gone through an insane medical thing - so all signs should have pointed to, “no, thank you” for me. However, my first reaction was, “what else are we doing?” So I went to an OBGyni, took out my IUD and bought some pre-natal vitamins. Meanwhile, I neglected to tell my husband the plan from the cosmos and the doctor until I came home with those gigantic pills. We, of course, had a discussion, during which we realized that our timing was not aligned with the timing of the stars. But I come back to those pre-natal vitamins, time and time again. Sitting in a giant container in my cupboard. Doctors tell us to take them before trying to conceive, and while pregnant, but why and which vitamins really matter?Then a few months ago, I met the co-founders of WeNatal, Ronit Menashe and Vida Delrahim. They met while working at Nike and became fast friends. They bonded over the shared experience of pregnancy loss and Ronit did what a nutrition-obsessed human does. She started looking at studies and consulting with experts like Dr. Mark Hyman to try to figure out how to optimize her chances of having a successful pregnancy.And she came to find that the sperm of it all is often left out of the nutrition equation for people trying to conceive. Often, the burden of fertility and infertility is put on the human giving birth, but that's really only one piece. So here's the lunacy: sperm regenerates around every 70-ish days, but it could as quickly as every 40 days according to new studies. That means prenatal vitamins for men can have a real impact on the quality of sperm, and quickly.So together, the pair created a prenatal vitamin that's meant to address this, creating vitamins for both men and women who are trying to conceive that address the very unique needs of each side of the coin.And I want to acknowledge that all sorts of families are bringing life into the world, with two mommies, two daddies, or just one loving parent. And WeNatal serves those needs too - now we just need to get men's prenatal vitamins into sperm banks …It's also important to note that as a human or a couple is trying to conceive they can do absolutely everything "right" and still need help with fertility. That's more than OK.Ronit, Vida and I discuss a lot of pregnancy nutrition questions I have as well as what it took to formulate these vitamins. I'm excited for you to hear this interview, no matter if you never want kids, are riding a fence, or are trying to conceive right now. Resources: Learn more about WeNatal and learn more about the research they'd doneFollow @We_Natal on InstagramStats and facts on sperm regeneration here.Woman is born with all of the eggs she'll ever haveFolate Study: You'll hear the pair discuss folate on the episode. Here's more about why: In a 2018 study - Thirty couples with fertility problems lasting for at least 4 years were included in this program. At least one of the partners was a carrier of the MTHFR genetic mutation which we know 40-50% of people have. The couples were given 600 micrograms of folate per day for 3 months, Thirteen of the couples were able to conceive.Extensive research has been conducted to study the effect of antioxidant therapy in improving male fertility. .Taking the right amount of nutrients for women AND men before pregnancy assists in the growth, development, and long-term health of future children. Antioxidants may increase male fertility four-fold and can increase the chance of a successful pregnancy by up to five times.Men's health tied to pregnancy lossSperm counts have dropped 60% since 1973 and could reach zero by 2045.New research suggests that sperm plays a greater role in pregnancy success and healthy offspring than we ever realized. Scientists observed sperm "communicating" with the female immune system with triggered changes in gene expression of the female's immune signaling molecules. This supported acceptance of the new embryo and reduced risk of pregnancy loss.

What do women do when they find out they are expecting? They google! Is our mainstream health advice beneficial for moms-to-be? Are there better alternatives out there? Episode 53 highlights: 1. To prepare for this episode I googled common questions a newly pregnant woman would ask to see what mainstream advice is given to moms-to-be. 2. We discuss the advice given in terms of vitamins to take and prenatal care and talk about why they are actually contraindicated for healthy moms and babies. 3. We dive into hospital births and home births and talk about differences in standards of care. 4. We leave you with tangible advice you can use to support yourself and a growing child. Find Morley: 1. https://therootcauseprotocol.com/?source=rcp123 2. Join the Magnesium Advocacy FB group: https://www.facebook.com/groups/MagnesiumAdvocacy/ 3. Buy Morley's book: https://therootcauseprotocol.com/book/ Find Steph: 1. www.theholistichouse.org 2. https://www.instagram.com/holisticstephaniemarie/ --- Support this podcast: https://anchor.fm/stephanie-center/support

If you're in your reproductive years, are currently pregnant or trying to get pregnant, or have experienced miscarriages or infertility, today's episode is going to be a ray of light.I'm joined by Ronit Menashe and Vida Delrahim, two mamas who founded a prenatal vitamin company for both men and women. It's called WeNatal, and it was born after both Ronit and Vida experienced miscarriages within a week of each other. Their doctors gave them the usual spiel (your eggs are old, it happens, try again), but Ronit and Vida wanted better answers.They dug into the research and found that men account for 50% of infertility and pregnancy health but no one was talking about it! They set out to create a prenatal vitamin company for men to increase the quality of sperm. But along the way, they realized that women's prenatals needed an overhaul.So they got to work and teamed up with key medical advisors like Dr. Mark Hyman, Chris Kresser and Kelly Leveque to formulate the cleanest, most bioavailable prenatal vitamins as affordably as they could (without compromising on quality) for both men and women.Theirs is a holistic approach to conception that involves both the body and the mind: their prenatals come with a Journal that supports couples through this crucial time frame and guides them on manifesting the family of their dreams.They are truly transforming prenatal health and we are here for it!Follow them in Instagram @We_NatalFor more information or to order, visit Prenatal Vitamins for Him + Her | WeNatal

Welcome to episode four. Our most unhinged episode yet. We're talking: What's the best platform to find the dirt on beauty products? Elizabeth Holmes, Bestie U Ok?! Why lowering your expectations = happiness Why don't men take prenatal supplements too? Is sea moss really worth the hype tho? What is a brain shower? Why do I need it? Can TikTok recipes satisfy us? FREE PRODUCT! Write us a review on Apple podcasts to be entered to win the Kosas Brow Pop pencil Mentioned: The Good for U(?) Top Shelf for the latest products we're fawning over When They Warn of Rare Disorders, These Prenatal Tests Are Usually Wrong Theresa Rebeck Playwright AllDayChemist Text us @ +1 818-699-9735 for any review requests, fav products, and your raw dog theories. We wanna hear em'! If you enjoyed the hot goss' and want to go deeper, sign up for The Cusp, a bi-weekly email that explores well-being and wellness through a consumption-critical, intersectional, humorous lens. We do that by taking an unfiltered approach at testing out products, ideas, people, and methods and getting experts we trust to weigh in on topics alongside our opinions. --- Send in a voice message: https://anchor.fm/goodforu/message

In this episode, we discuss evidence-based Cesarean Delivery technique. Plus, we review the evidence for use of prenatal supplements in multiples and an update on Omicron and new antivirals for COVID. 

On this episode of “Mommies Tell All” Carly and Jade are doing research on the best prenatal vitamins so you don't have to. They sit down with Tori and Alex, co-owners of Perelel Vitamins. Perelel is the only OB/GYN founded, natural and sustainable vitamin company for pregnant and postpartum women. Plus, the ladies take listener questions about vitamins and supplements for women. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ayla Barmmer is a Registered Dietitian Nutritionist, functional medicine practitioner, and the owner and operator of Boston Functional Nutrition, an integrative and functional nutrition practice based in Concord, MA. Her practice is known for its “big picture” approach, which starts with a thorough whole-person assessment and uses cutting-edge research to help individuals create effective, meaningful change even in the most complex of cases. Ayla's primary specialty is women's health with a special emphasis on hormone balance, infertility, and digestive wellness. She believes that often simple, personalized diet and lifestyle interventions can help women find the energy, balance, and joy in their lives. You don't want to miss this one! Some topics we touch on: The importance of reproductive health and how this is a huge marker in overall health Why men are just as much a part of the equation when it comes to fertility struggles Myths around nutrition when it comes to pre/post/during pregnancy Why all women should be thinking about their reproductive health at an early age The importance or need to niche down as an RD in this space SOCIALS: Follow Ayla on IG: Follow Alya on the web See omnystudio.com/listener for privacy information.

Very quick episode for a very quick answer! YES it is important to take your vitamins! And yes you should start taking them before you conceive if you are planning to start trying! If you have any questions or topic suggestions please message me on Instagram @ainsleyk.rmt.doula or email me at akirkpatrick.rmt@gmail.com

Named 2021 Best of: Prenatal Vitamins by The Bump. There are countless options when it comes to vitamins. We match you to the right one. Our Story Our number one concern? The health of women everywhere. Since day one, we've been working tirelessly to select the highest quality vitamins available and create the best matching system possible to ensure you get the vitamins you need, when you need them. Our Founder & CEO, Jessica Houston, did not set out to start a vitamin brand. As a John's Hopkins-educated nutritionist and public health expert, she set out to give women everywhere access to the nutrition they needed – from pregnancy and beyond. And when she became a mother, it became personal. We believe that when it comes to vitamins, one size does not fit all. That's why Vitamin & Me is not a vitamin manufacturer. Our team of experts understand the diverse nutritional needs of women, men and children everywhere. We created a unique matching technology that ensures you get matched to the vitamin exactly right for you. We offer a range of brands, and we've made sure to curate only the highest quality vitamins on the market. We're on a Mission. We believe women everywhere have a right to proper nutrition, including vitamins. That's why we've partnered with Vitamin Angels since day one to provide life-saving vitamins to those in need for every bottle purchased. So far, we've reached 80,000 women and children at risk of nutrient deficiencies in 74 countries across the world, including the United States.

In today's Pretty Little Tribe Podcast episode, we speak with Bri Bannick from Beli Baby. Bri talks about the importance of why Men should be taking prenatal vitamins and why Beli is different from the rest!   Use Code PLT15 for 15% off your order today!    If you enjoyed this episode of the Pretty Little Tribe Podcast, make sure you rate us 5 stars wherever your listening, and we'll see you next week!    Find Beli Baby:   IG: @beli.baby Facebook: @belimama https://belibaby.com/  Follow us on Instagram! @prettylittletribe Music:  Miss Summer by Roa Music | https://soundcloud.com/roa_music1031 Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US

This week, we're tackling the topic of prenatal vitamins and, more specifically, why it's important to begin taking them while trying to conceive. We discuss the most crucial vitamins and nutrients to boost before you even know you're pregnant, how to choose between the overwhelming number of prenatal vitamins out there, and what may help you make an informed decision about finding the best prenatal for you.

This week, we're dedicating an entire episode to updates big and small. We discuss starting on prenatal vitamins, exercising, making informed personal choices about the COVID-19 vaccine, and getting ready for a preconception counseling appointment with a midwife.Sources:https://www.cdc.gov/coronavirus/2019-ncov/vaccines/recommendations/pregnancy.htmlhttps://www.uab.edu/news/youcanuse/item/11864-addressing-fertility-questions-and-concerns-with-the-covid-19-vaccineMentions:Natalist Prenatal VitaminsOula Health

I am, (Roadkill) and I had dental surgery done last week and suggested I use them to heal better.

Product Warning: Rainbow Light Prenatal One Multivitamin. This product is labeled gluten-free yet includes the statement, “Contains wheat traces from enzyme fermentation media.” What the FDA has to say about enzymes and growth media: “The issue of purity and potential carry-over of growth media containing gluten is a valid concern for both the manufacturers and consumers with celiac disease.” Concerning enzymes produced on media containing wheat: “Wheat may be present in any carried-over nutrient media used to grow the microbes…” Enzymes are not exempted from the rule. This product has been reported to the FDA. Stay tuned for more information. See acast.com/privacy for privacy and opt-out information.

There are many choices of Prenatal Vitamins available on the market and we want to make sure that we get the best one out there, but which one is the best choice you? Choosing the proper Prenatal Vitamin can be confusing and intimidating that is why Dr. Kelsey Duncan talks about this subject in this episode.  She provides you with a full understanding of what Prenatal Vitamins are supposed to do for you; how they work; what vitamins should be included and in what forms. She also lists some of the non-medical ingredients that can be found in some products that just don't make sense.  The specific thread where I review a bunch of prenatals inside Be Hormonally Confident: https://www.facebook.com/groups/2453339948271726/permalink/2541074679498252

If you’re pregnant or thinking about getting pregnant any time in the next year, preparing your body for a healthy pregnancy and nourishing your growing baby are probably top of mind. Along with eating as well as you can to optimize your fertility and pregnancy health, this is the time many women consider whether or not they should be taking a prenatal vitamin and which one of the many options to choose. In fact, one of the most common questions I get is: do I need a prenatal vitamin? And if so, how do I know if I’m getting a good quality one? In this episode I'll share why prenatal vitamins help optimize preconception and pregnancy and what exactly I recommend to the women I work with. Let’s clear the confusion so you can feel confident in the choice you make for your health and baby’s health.  For an accompanying article, go to avivaromm.com/142

  Today, we talk with Ryann Kipping, a clinically trained Registered Dietitian Nutritionist, Certified Lactation Educator, and Author of The Feel-Good Pregnancy Cookbook (https://ryannkipping.kartra.com/page/d4J41). She is the founder of The Prenatal Nutritionist (https://www.theprenatalnutritionist.com/?r_done=1), a virtual nutrition private practice which focuses on preparing women for pregnancy and conquering nutrition during and after pregnancy. We begin by talking about common myths and questions surrounding prenatal nutrition. This includes how much caffeine is safe to consume during pregnancy, as well as the effects caffeine can have on your baby. We do the same for soft cheeses, sushi, and other fish. We talk about how your diet can cause or relieve morning sickness, including how simple carbs are the most tolerable for your stomach. Ryann then gives a list of nutrients you need to focus on consuming more of during pregnancy. The first is Choline, which is important for developing your baby's brain, and is found in egg yolks. The next is Vitamin D, which your body can produce in the sun around midday, and is found in egg yolks, fatty fish, mushrooms, and fortified milk and supplements (D3 is preferable over D2). The third nutrient is magnesium, which is important for preventing nausea, gestational diabetes, pre-term birth, and preeclampsia, and is found in avocado, nuts and seeds, dark chocolate, and spinach. We then talk about what causes heartburn in pregnancy, and what can be done to prevent and relieve heartburn during pregnancy. We give tips for determining which foods trigger heartburn for you. We discuss how to find the best prenatal vitamins. Ryann shares some things that she has recognized as poor nutritional advice. We discuss diet and eating habits during the first trimester. We then talk more about health and nutrition during the pre-conception period, as well as how nutrition affects fertility. We then discuss micronutrient testing and working with a dietician. We talk about nutrition and changes in diet during postpartum and breastfeeding. We finish our discussion by talking about ways to prevent preeclampsia. To learn more, visit www.theprenatalnutritionlibrary.com, or look up Ryann on Instagram (@prenatalnutritionist).   3:59 Debunking Myths About Prenatal Nutrition 12:47 Which Nutrients Do You Need More of During Pregnancy? 22:11 Heartburn in Pregnancy and Prenatal Vitamins  33:15 Nutrition and Fertility.  37:21 Diet and Postpartum  “Micronutrient testing can get a bit expensive, so I will say if you have the means to do it, and you can afford it, then definitely do it. Testing helps you know what nutrients you're good on and what nutrients you need to focus more on and possibly supplement with. At the bare minimum, definitely get vitamin D, definitely get iron, definitely get B-12.” 35:42 https://birthcircle.com For Any Questions, Email Me at media@birthcircle.com

Here comes a special one! This episode features fellow dietitian Ayla Brammer, owner of Boston Functional Nutrition and creator of Full Circle Prenatal! Caitlin and Sophia both use this prenatal for themselves, and recommend it frequently in their private practices.   Ayla shares the roots of her practice and how she came to be the powerhouse dietitian she is now. She also works in pregnancy and preconception, but her passion is working with couples when they are first starting their journey to become parents.   Ayla shares her thoughts on one of the most common pieces of fertility advice shared by OBGYN and RE docs alike… “Lose weight before you get pregnant”. Of course we hate this blanket advice and don’t see it as helpful to women who want to be moms; but Ayla takes it a step further. Rapid weight loss is never a good idea, but when you’re trying to become pregnant, it’s even harder on your fertility systems. Our fat reserves can contain toxins and other dangerous compounds that we do not want to be rapidly circulating throughout our bodies. Remember that one tree in Ferngully, that had the weird evil smoke in it? Fat stores can be kinda like that.   Though some women do see some positive changes when their weight is stabilized, all 3 of us dietitians see the preconception period as a time to fill your body with nutrients, vitamins, and minerals with the right foods; not slashing and restricting everything in the name of weight loss. Our focus tends to be more on how to get your nutrients absorbed and kept, versus how to make your body smaller in order to somehow change your fertility.   Ayla explains some of the functional lab testing she uses in her practice. She’s an advocate of a comprehensive vitamin and mineral assessment to show patterns and gaps in the way your body is processing what you eat. This can also reveal stressors, genetic abnormalities, and other anomalies that impact your ability to get pregnant. Hormone and stool tests are also important tools to getting your body ready for pregnancy.   The girls talk about their pregnancies and nutrition choices while pregnant for a while, so if you’re not ready to listen to a pregnant story, skip from 17:30-22:30.   Ayla lists her 3 favorite foods for the preconception period! Ayla’s fertility curry - lots of veggies, protein, and nutritive spices Stinging Nettle Leaf Tea - very high mineral and easy to drink! Sophia’s husband isn’t a fan of her giant bag of nettle leaf taking up space in the cupboard, but it’s great for you! Liver - we all love/hate it. It’s so nutritious, but the taste is rough. Hide this food in meatballs, meat sauce, burgers, taco meat, etc. A little goes a long way.   If we are losing you on the liver, you’re not alone. Each one of us grew up on pizza and freezer waffles, so it was hard for each of us too! Please don’t try to just eat boiled liver. We want you to enjoy your food, and not choke down whole mouthfuls of liver. Start by hiding little 1oz portions of liver in ground beef dishes.   On to Ayla’s specialty creation: Full Circle Prenatal Vitamins!   The Full Circle prenatal is the best on the market for most pregnant women. One of the things that sets it apart is the Vitamin D content. This is slightly controversial, but Ayla made this leap since she is an RD and really sees the importance of Vitamin D in pregnancy. Vitamin D is vital for ovulation as well, so taking a prenatal like Full Circle while TTC is a great idea. PCOS sister especially need to test and treat their Vitamin D levels, as none of us have ever seen a PCOS patient who also have adequate levels of this vital nutrient!   Full Circle also has much more iodine than other prenatals. Ayla shares that this was a deliberate choice to put her vitamin in line with the optimal supplement in pregnancy recommendations from most major medical associations. A huge number of women don’t get enough iodine, especially when women aren’t eating dairy. Iodine isn’t only important for pregnancy, but it’s important for thyroid function in the preconception period and for postpartum. Iodine can also be found in fish and seafood, even sea vegetables like nori and other seaweeds.   Choline is another star of these kick-butt prenatals! Some folks are taken aback by the 8-capsule dose of these prenatals, but the reasons the serving size is what it is is for choline. If you look at other prenatals, you’ll see only a fraction of the amount that you’ll find in Full Circle. It’s a bigger nutrient, so it takes up more space. 95% of women aren’t consuming adequate choline; and it’s vital for fertility too. Choline is needed heavily for the processes of early pregnancy and to develop healthy eggs for quality ovulation. Yet another reason why we here at the FFF podcast looooooove Full Circle! Choline can be found in food too; mainly in beef liver and egg yolks. However, you’d need to eat a TON of egg yolks to get everything you need in preconception and pregnancy without supplementing with a product like Full Circle.   Ayla then touches on why her supplement isn’t “real food” based. Listen, we are dietitians and OBVIOUSLY we stake our careers on using food as medicine… yet here we are recommending a prenatal that isn’t made entirely from real food sources. Heres why:   Concentrated and dried veggies don’t give you that much nutrition per volume. A concentrated and dried spinach leaf gives you a teeny amount of nutrition compared to actually eating real food! When you buy green food powders or food based pills, you’re getting only a very small amount of fruits and vegetables per dose. Full Circle’s goal is bioavailability - what will your body absorb and use? Often, the “real food” version won’t give you enough of what you need or can absorb. Ayla hand-picked each nutrient in this supplement to ensure you’re getting enough of what you need, and in forms that can be readily absorbed.   Full Circle also does not contain iron, a controversial choice! Ayla explains this choice through explaining the variable iron needs during preconception, pregnancy, and postpartum. Not all women need iron, while some need a lot of it. Iron also has a lot of side effects and poor absorption in supplement form. Iron also can limit your absorption of other nutrients, and vice versa. Ayla chose to leave this nutrient out so that the rest of the nutrients can be absorbed well. If you need additional iron, it needs to be either eaten in food or taken at a different time of day from your prenatal vitamins.   Ayla gets a lot of questions and scrutiny for this choice, but she stands behind it. Developing this product has been very difficult, but Ayla is so proud of what she has created. Caitlin and Sophia are certainly glad she’s braved this world since they both take this supplement themselves.   So now the burning question on everyone’s mind… Why NOT a gummy?? Ayla explains that in order for gummy vitamins to be tasty, they skimp on nutrients while loading up on sugary syrups and flavors. Not conducive to actual preconception health! If you compare any gummy vitamin to Full Circle Prenatal, you’ll see just what we mean.   Ayla shares a message of hope; so many women get empowered and find their fertility through better nutrition and getting to the root causes of issues. If you’re feeling like you’re on the conveyor belt at your fertility center, it’s time to reach out to practitioners like Ayla, Sophia and Caitlin!   A big thanks to Ayla for stepping into the challenging supplement market, making a great product, and coming onto our show to share all her goodness!   If you want to try Full Circle Prenatal for yourself, use the code FFF10 at checkout for an exclusive 10% discount!

Chances are, you know someone whose hair went from flat to bombshell and their nails from flimsy to Herculean when they were pregnant. This isn’t an uncommon side-effect of building a baby. During pregnancy, there’s an increase in estrogen that causes hair to remain in its “growth” phase and some experience longer, stronger nails from the added hormones, too.

Last in the 3 part series on general info regarding vitamins during pregnancy. --- Send in a voice message: https://anchor.fm/dr-mcdaniel/message

Continued information on just what are Prenatal Vitamins and the FDA recommendations. --- Send in a voice message: https://anchor.fm/dr-mcdaniel/message

Discussing the ins and outs of taking Prenatal Vitamins. --- Send in a voice message: https://anchor.fm/dr-mcdaniel/message

Wherein your hosts talk about PK Subban being traded to New Jersey (!!!!), why it's a good thing the Raptors won the NBA Championship, why someone is preparing their body for a baby and it's not who you think (it's not that person either), the bittersweet end to the school, which fictional teacher they would be, why a book about trees is worth reading, why Kelsey can't seem to finish a library book, and how it's possible to give birth to your own mother.

In April and The Psych Review team has some great new content. Mazz reviews the latest RANZCP guidelines on electroconvulsive therapy, Dave discusses a promising new link between autism and prenatal vitamins, and Shakira gives us an overview of the Victorian SafeScript initiative.The articles covered in this month's episode are:- Mazz: Weiss, A. et al. (2019). Royal Australian and New Zealand College of Psychiatrists professional practice guidelines for the administration of electroconvulsant therapy. ANZJP 00(0), pp1-15 DOI: 10.1177/0004867419839139- Dave: Schmidt, R. J., Iosif, A. M., Angel, E. G., & Ozonoff, S. (2019). Association of maternal prenatal vitamin use with risk for autism spectrum disorder recurrence in young siblings. JAMA psychiatry.Chicago- Shakira: https://www2.health.vic.gov.au/public-health/drugs-and-poisons/safescript/about-safescriptThe Psych Review was brought to you by Call to Mind, a new telepsychiatry service that you can learn more about at www.calltomind.com.au. The original music in our podcast was provided by the very talented John Badgery, and our logo was designed by the creative genius of Naz.

#TV dulls the #Brain, #Cancer and #Stroke risk, #Prenatal #Vitamins and #Autism, #Sitting too much is bad, #Ecigarettes and #Teens, #Pain and #FallRisk.

Hi, Wigs! What a long strange year it has already been, no? Makes you long for the cozier night terrors of 2018. Thankfully, we're back with another episode filled with lots of confused vigor and fury to make the pain SLIGHTLY less eye-stabby. This week, we wade through the Khloe/Jordyn drama, unravel the insanity of the Momo Challenge and sashay right on past the complications of Leaving Neverland and Jussie Smollett in favor of more important issues... Drag Race Drama!! We've got a double Troll Patrol that takes you from a beloved Los Angeles bodega to just south of the border. And Wigs to keep you smiling long into the weekend. Thanks for listening! 

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Taylor: How do I find out more information about the "Wellness Coaching" Dr. Cabral said he is releasing this Fall? I'm interested in that course, where he teaches you how to heal others. I can't find it on the website though. Stephanie: I was wondering if there is anyway to buy the prenatal vitamins with dha by itself and not with the iron supplements? Judy: Hi Dr. Cabral! I enjoy listening to your podcasts. Can you share your thoughts on seed cycling to improve hormones? Does it work? If so, can you explain the best approach? Keven: In November of 2016 I weighed 317 pounds, and was on the standard fat person prescription protocol. In February 2017, I received Type 2 Diabetes news. My dentist suggested plant food diet. I began eating 90% of my diet at Laney&Lu's in Exeter NH--plug them as often as I can. Fast forward to March 2018. I was down to 211. Diet only. Began working out twice a week, walking 8 miles twice a week, and went off the tracks. I had great success with the food, but I did experience constipation, and bloating very often. I am 62, and close to retirement. Job stress is up, as is BP. Back on BP meds only. Somewhere around May I felt the self sabotage setting in. Just read RBE--my dentist suggested--and bells and whistles are going off. Am I to old for your program. Dustin: As an elementary school teacher, I experience a lot of stress and anxiety that has effected my ability to sleep through the night (latency is not an issue). In order to address this, I have started to use a Fisher Wallace Stimulator, which is a form cranial electrotherapy stimulation, for 20 minutes in the evening. If I eat well (my nutrition is great), and address toxicities and deficiencies, do you see this as a helpful/positive health practice? Interested in your perspective on the Fisher Wallace Stimulator in general. Thank you! Ellie: Hi, I’d love to hear your opinion on a training split involving power/explosive workouts! I want to train for power and explosiveness more. I currently have a deadlift day and a squat day (both are full body workouts) and another day that is for MFT training (a third full body workout focused on conditioning). Aside from those 3 days, I have a 4th day when I do hill sprints with a 1:3 work/rest ratio. Could I train for power on hill sprint day, and if so, should I do the hill sprints first or the power workout first? By power workout, I mean doing exercises such as power cleans while sticking to a 1:3 work rest ratio to allow for quality/explosive reps. I am a personal trainer who loves daily movement and your podcasts are such an inspiration to me! I am amazed at your knowledge and your approach to helping others. Thanks so much for caring about the world and everyone in it. Natalie: Hi! I have heard Dr. Cabral mention a certification class he's teaching multiple times. I was wondering how I can get some more information on it! Thank you! Natalie Bell: My dearest friend is experiencing extreme fatigue more in the morning but 3/7 days of the week he says the extreme fatigue lasts all day not even naps will help. He cut out when carbs when he was trying to lose weight 3 years ago, now when has carbs he feels his glucose spike 15-20, 30 minutes after he eats then CRASHES. He exercises regularly (swim, yoga, boxing, biking, lifting) and moves his body every day. He sleeps 7 hrs /night which he says his sleep quality isn’t great. He has tried to manipulate his diet every few weeks, especially his breakfast (plain oats, cooked kale and broccoli, eggs, bullet coffee, fasting, meat) Smoothies in the morning he will feel exhausted like he needs to go to sleep right away stating the protein breaks down too quickly (he’s 28, 140lbs, “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -  Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Pregnancy Pukeology Podcast starring Dr. PukeNoMo is perfect for all women who are pregnant or thinking about getting pregnant and want to know why take prenatal vitamins, best prenatal vitamins, and what are some natural solutions to help those pregnant mommies enjoy their pregnancy. The science behind why women puke due to morning sickness & our podcast wouldn’t be complete without a few pregnancy puke stories that will give you the comical relief you need and tips to stop the up-chuckle. Comedy + Science + Edutainment = Pukeology Podcasts in Pregnancy Episode 3 WHY TAKE PRENATAL VITAMINS.

Pregnancy Pukeology Podcast starring Dr. PukeNoMo is perfect for all women who are pregnant or thinking about getting pregnant and want to know why take prenatal vitamins, best prenatal vitamins, and what are some natural solutions to help those pregnant mommies enjoy their pregnancy. The science behind why women puke due to morning sickness & our podcast wouldn’t be complete without a few pregnancy puke stories that will give you the comical relief you need and tips to stop the up-chuckle. Comedy + Science + Edutainment = Pukeology Podcasts in Pregnancy Episode 3 WHY TAKE PRENATAL VITAMINS.

This weekend on the Cabral #HouseCall we have our most questions ever answered over a 2-day period! Our community’s questions have been piling up, so we’re catching up this weekend with some amazing Q&A – Enjoy the show! Susan: Hi Dr. Cabral. I’m a rabid fan – and could probably spend most of this email heaping praise onto you, but I will get to the point because I know you are so very busy. My daughter has food sensitivities and we have been super diligent about removing the items we think are the cause. When we removed gluten her eczema was better. When we removed dairy her constipation improved. We don’t feed our children a lot of processed foods but the odd time when my daughter attends birthday parties and has a piece of cake etc her symptoms seem to explode. If she plays ringette her hands become raw…. She has only had antibiotics twice in her life (she’s 5) once was steroid eye drops as a result of cataract surgery. I am in the process of getting her food sensitivities tested. Is there anything else you might recommend? Thank you – your value to your profession cannot be measured.   Wendy: Dr. Cabral, I am a regular listener to your podcast and I love the education I’m getting every day! I am a certified holistic nutritionist in Wyoming. I eat 95 percent clean – no bread of any kind, no dairy, and no processed foods. I exercise 6 times per week for at least a half hour every day doing a combination of cardio and strength. However, I am about 15 pounds over my ideal weight and can’t seem to break this plateau. I recognize that part of my problem is that I have a food addiction – I eat when I’m not hungry, and even though I eat very healthy food, it’s more than my body needs. I go through periods of time when I’m more disciplined, but even then I can only manage to lose about 3-4 pounds and I plateau. Have you run across this scenario before, and what do you suggest that your patients do about it? Thank you again for all the fabulous tips you give in your podcasts! Oh, and for the record, I’m all in for the Training Thursday kettlebell challenge you talked about on the March 9 show – I’ll be starting that tomorrow!   Briana: Dear Dr. Cabral, I recently purchased your prenatal package. I am about ten weeks pregnant with number three, I lead a healthy life and do a lot of reasearch but still find myself confused when it comes to choosing the best for my babies! I have been a listener for about 6 months and have learned so much and come to value your opinion! That being said I wondered why there is no vitamin K in the orthomelecur prenatal. I didn’t think too much of it until I heard your recent podcast about the benefits of vitamin k. In my previous pregnancies I took Seeking Health’s prenatal which contains 100mcg. Do you feel supplemental vitamin k imoportant during pregnancy? You teased a pregnancy episode and I hope it is the works soon! Keep up the amazing work, it is truly a public service!   John: Hi Dr. Cabral, I love your show and listen to it when I’m in the car. I have a slightly raised, red, “rash” around my neck, collarbone, centre of my back, and it sometimes crawls up to my ears. It looks like several little circles about 1 cm in diameter. It’s not itchy and it doesn’t hurt. I went to the conventional doctor 3 times and they said I have tinea versicolor. I work in a hot & humid environment at least 5 days a week (I’m a chef). It flares up when my body temperature rises. I exercise regularly, eat mostly plant based, and have a strong immune system. I have taken an anti-fungal medication (pill and topical). My symptoms went away with the pill but not with the cream. I have done your detox (about 2 months ago) and have had a flare up since then. What do you recommend? Thank you, John   Tania: Hi Dr. Cabral, I love all your work so much. Thank you for sharing all that you do. I always share your podcasts with my friends and family. I have a question about my career path and would love your insight. I am a classically trained chef but have recently become extremely interested in health & wellness. Every day, I listen to podcasts and read books to further my knowledge. I have always believed that food is medicine and have been mostly plant-based for over a year. I am looking to further my education in the holistic/naturopathic space but don’t know where to start. I definitely want to continue cooking for a living but I want to have a strong foundation in health. I worry that I won’t be able to acquire the information that I need by going to a holistic nutrition school, and time is of the essence for me. I know you speak highly of your travels and have considered seeking practical work experience abroad (India, Sri Lanka, Europe). I appreciate any advice you may have. Thank you once again for all that you do. You are an inspiration. Tania    Maria: How does alopecia happen and is there a cure besides rogaine, which is not a cure. Never really heard about it till it happened to me. Thank you Dr. Cabral love your pod casts.   Daniel: First and foremost – thank you for your podcast and the wonderful information you share herein. I have a friend across the pond in London who has a four year old nephew struggling with nephrotic syndrome. We talk about leaky guy, but what can someone (specifically someone four years old) do to reverse a leaky kidney? Thank you for your help!  I hope you enjoyed the Q&A and join us tomorrow for another Cabral #HouseCall answering your questions! - - -   Show Notes:   http://StephenCabral.com/421   - - -   Get Your Question Answered:   http://StephenCabral.com/askcabral    

Prenatal vitamins are an important part of your health during your pregnancy for both you and your baby. Trying to compare brands and ingredients to find the right prenatal vitamin for you can be confusing. The key to finding the right prenatal vitamin is looking past the marketing claims and going right to the ingredients. How to compare prescription and over the counter prenatal vitamins, the main differences, and how to find the right one for you.   Show notes: http://pregnancypodcast.com/prenatalvitamin/   Thank you to Zahler for their support of this episode. Zahler makes a high quality prenatal vitamin that has the active form of folate, that I refer after all of the research I have read on folic acid, plus it has omega 3s and DHA. This is the prenatal vitamin I take and the one I recommend. Zahler was very generous and gave me a promo code I can share with you so you can save 25% off when you buy a month supply on Amazon. To order them today go to http://amzn.to/2nOuFVB and enter the promo code PREPOD25 when you checkout.

Infertility and healthy fertility from a functional medicine perspective

Get the scoop on prenatal vitamins.A balanced diet doesn’t necessarily provide adequate nutrients for a mother-to-be. Growing a tiny human requires extra nutrition. Prenatal supplements are a good source of vitamins and minerals to assist with the healthy formation of an unborn baby. But, it can be tough to know what to look for in a prenatal vitamin.Folic acid helps reduce birth defects. Women of child-bearing age should have 400mcg of folic acid daily. When your pregnancy is confirmed, increase your intake to 800 mcg of folic acid.Your vitamin requirements typically change once you become pregnant. Your iron, vitamin D and folic acid needs double. Calcium and phosphate needs go up by fifty percent. B-complex vitamins go up by at least one third. Zinc and riboflavin increase by 25 percent. Only vitamin A doesn't need to be increased.Listen in as Dr. Mark de Fazio discusses what your prenatal vitamins should contain and when you should start taking them.

In this episode of IWG Radio, Functional Medicine Doctor Nicole Rivera and Pregnancy Chiropractor Dr. Kyle Klim discuss common misconceptions with prenatal vitamins and the importance of testing for a gene mutation called MTHFR. 

Topics:1. What’s new for you from Diane & Liz [2:03]2. Something new that I’m into: [10:09]3. Non-paleo friends and family [15:26]4. Preconception planning and prenatal vitamin supplementation [29:20]5. Kombucha stained teeth [40:18]6. Adult acne issues [45:50]7. #Treatyoself: The Date Lady chocolate sauce [53:54]

Host Dr. Kevin Passero and his special guest Dr. Ann Allworth, Ph.D will be discussing prenatal vitamins and the unique attributes of whole food multivitamins. Dr. Ann Allworth, is an educator and consultant with MegaFood.