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Bumps, bruises, and beyond—Arnica to the rescue! In this episode, Marianne and Andrea dive into the #1 homeopathic remedy for injuries, soreness, and even emotional trauma. From kids' spills to post-workout aches, find out why Arnica deserves a spot in your first aid kit.www.sistertipsters.com**Follow Sister Tipsters on Instagram
Ever felt stuck with an injury that won't heal? Whether it's a sprained ankle, chronic pain, or post-surgery recovery, what if you could speed up the healing process—naturally?In this episode, I sit down with Dr. Jo, a former aerospace engineer turned homeopathy expert, who shares her jaw-dropping journey from satellites to sprains. She reveals how a desperate search for her daughter's healing led her to discover the power of homeopathy—and eventually create ActiveMend, a game-changing product that accelerates the body's ability to heal itself.We dive into real-life stories, including a pro athlete who went from nearly quitting to a career breakthrough, and the science behind why Arnica and homeopathy work. If you've ever dealt with an injury, know someone in pain, or simply want to understand how to optimize your body's natural healing powers, this episode is a must-listen!Tune in now to learn how you can recover faster, move better, and get back to the things you love—without relying on pharmaceuticals.Chapter:[00:00] Episode's Preview[00:49] Podcast Introduction[01:33] Topic and Guest Introduction[03:30] Meet Dr. Jo: From Aerospace Engineer to Homeopathy Expert[07:19] ActivMend: A Breakthrough in Natural Healing[11:30] Why ActivMend Works Better Than Traditional Arnica[13:49] Does Homeopathy Work for Everyone?[15:51] Stigma Around Homeopathy[18:41] God's Design for Healing[19:44] Why Some Injuries Never Heal & How to Fix It[24:50] A Pro Tennis Player's Miraculous Recovery[29:18] Faster Recovery After Surgery: A Plastic Surgeon's Study[31:42] Dr. Jo's Personal Life: Tennis, Dance, & Fun[33:24] Final Thoughts & How to Get ActivMend and My FreebieResources mentioned:ActivMend WebsiteFREE VISIBLY FIT™ in 7 DAYS Workout & Meal PlanVisibly Fit 7-Week Accelerator ProgramConnect with today's guest:Dr. Jo Polich was thriving in her engineering career, leading major projects at IBM and Alcatel, until life threw her a curveball—her young daughter fell seriously ill. Despite visiting countless specialists, no one could find a solution. Out of sheer desperation, Dr. Jo turned to a natural remedy. To her amazement, her daughter's digestive issues disappeared for the first time in a year.Driven by curiosity and hope, Dr. Jo dove into researching natural treatments and their effectiveness. Inspired by her daughter's recovery, she made a bold move—leaving her role as Director of Engineering to pursue a medical degree and open her own practice. She dedicated herself to understanding the science behind natural healing, blending her engineering mindset with medical expertise.Her first breakthrough, a high-potency hydrogel called OcuMend, quickly gained the trust of top dermatologists for its ability to dramatically reduce bruising and pain. Their success stories were so compelling that pharmaceutical giant Allergan licensed the technology—the first time a major company embraced an arnica-based product.Now, Dr. Jo has taken her innovation even further with ActivMend, a powerful formula designed to help athletes and active individuals recover faster from injuries. Whether you're getting back on the field, into your workout routine, or just back to feeling your best, ActivMend is here to speed up your healing journey.As a frequent guest on health and wellness podcasts, Dr. Jo shares her inspiring story and expert insights, helping people everywhere discover faster, more effective ways to heal...
In this episode of The Whole Body Detox Show, David DeHaas welcomes Dr. Jo Polich, founder of Active Mend, to discuss the power of homeopathy in healing injuries and chronic pain. Dr. Polich shares her fascinating journey from engineering to natural medicine, revealing how homeopathic remedies like Arnica, Rustox, Ledum, and Ruda can support tendon, ligament, and muscle recovery. Learn how she developed a breakthrough topical application for pain relief and discover the science behind holistic healing. If you're looking for natural alternatives to surgery and pharmaceuticals, this episode is a must-watch!Topics Covered:-Homeopathy for pain relief & recovery-Natural remedies for ligament and tendon injuries-The science behind holistic healing-How Dr. Polich transitioned from engineering to homeopathyTune in to explore how homeopathy can enhance your body's natural healing process!Support the showRELATED EPISODE: https://www.wholebodydetoxshow.com/176-vax-vs-unvax-let-the-science-speak-with-dr-brian-hooker/https://www.wholebodydetoxshow.com/204-organic-farming-raw-milk-and-sustainability-insights-with-nathan-wilder-jones-of-kings-cro/https://www.wholebodydetoxshow.com/200-reversing-brain-fog-dementia-and-alzheimers-part-1/ Ready for your healing journey?Visit our website: www.LivingWatersCleanse.com Or give us a call at: (208) 378-9911Stem Cell Activation Patches:www.StemCellPatch.netGet your Supplements and Natural Body Products Here:www.livingwaterscleanse.com/supplementsQI-Shield EMF Devices:Protect your whole home or office with a touric shield from EMF's. 1. QI Shield Covers 16'x16' 2. QI Home Covers 50' x 50' 3. QI Max Covers 250'x250'Click on link and enter Livingwaters in discount code section during checkout Magnesium Soaks:Follow us on our socials:...
Early on in life Mel Dupres realized that her calling is to help herself and others to be happy, healthy and free. As an adoptee she has struggled with the feelings and consequences of loss, grief and abandonment. Working diligently to overcome this for herself she now assists others in their process and is humbled and honored to do so. She developed a passion for Complementary Medicine over 20 years ago. After completing a Human Science degree at UCL, she eagerly went on to The London College of Classical Homeopathy to complete a Licenciate in 1998 and spent time on postgraduate work at the University of Westminster. She enjoys practicing homeopathy to this day and knows it is one of the most profound systems of medicine available. Leaving her Bermuda island home as a teen, she spent many years in the U.K. which led her down a path of revelation and self discovery through study, clinical practice and work in homeopathic pharmacy. She spent years traveling: to India to learn from Rajan Sankaran and the Gondia Homeopathic College and Hospital, to Ghana where she ran homeopathic clinics, with homeopaths including Ellen Kramer and to various other countries around the world where she would seek connection with other homeopaths as well as purchase Arnica for her 'global collection'! In 2000 she began to practice yoga on and off but it was not until a trip to a healing centre in India, where she practiced daily, that yoga helped tremendously unlocking her own health issues due to stress at the time. This experience sparked her desire to teach yoga and she went on to complete the 200 hour yoga training in 2011 with Yoga London. Homeopathy, which explores the mental/ emotional, physical and spiritual aspects of dis-ease through case taking and remedies, and the breath work/ asana (postures) of yoga, which move the vital energies, combine beautifully to bring about transforming a patients experience to health. Adding therapeutic touch and reiki is the icing on the cake allowing Mel to bring a unique and dynamic approach to caring for those willing to embark on a healing journey. A love of food and in particular a wandering palate has lead Mel to create tasty foods that are plant based, free of common allergens (dairy, gluten and nuts). Knowing that food is not only sensory but ideally for nourishing the body, keeps the inspiration for seeking foundation through food as building blocks for heath for herself and her clients. These modalities and approaches complement each other incredibly well, giving clients the opportunity to transcend illness and transform into a new state of being. Life is journey - for Mel it is one of fun, healing and devotion and by embracing this there is quest for deep connection and understanding of herself and others. She lives in Bermuda and can be contacted as follows: email: meldupres@yahoo.co.uk Facebook: Healing Essentials MD Instagram: healingessentialsmd Website: COMING SOON! If you would like to support the Homeopathy Hangout Podcast, please consider making a donation by visiting www.EugenieKruger.com and click the DONATE button at the top of the site. Every donation about $10 will receive a shout-out on a future episode.
Looking to help your pets overcome health issues naturally? For the first time on Vitality Radio, Jared is covering your furry companions! Marie Camille returns to the show to talk about the MediNatura line of homeopathic solutions for common pet health issues. Jared and Marie cover the products that address pain, arthritis, allergies, anxiety, and digestive issues for your housepets and farm animals. You'll learn why each of these formulas are effective for an array of issues and have incredible safety profiles. Homeopathy is an affordable, natural way to keep your beloved pets feeling their best.Products:MediNatura Pet LineAdditional Information:#474: Homeopathic Formulas for Cold and Flu Symptom Relief with Marie Camille#429: Homeopathic Formulas for Pain, Cold and Flu, and Seasonal Allergies with Marie Camille#393: What Is Homeopathy and How Does It Work? With Guillaume LoisVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.
Revolutionary New Product For Rapid Healing On Sprains and Strains Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Get Your Whoop4.0 Here! Dr. Jo Polich - ActivMend Patches www.ActivMend.com In this episode of the Over 40 Fitness Hacks, Brad Williams interviews Dr. Jo Polich, a former engineer turned chiropractor with a passion for scientifically addressing chronic pain. Dr. Polich shares her unique journey from engineering satellites to developing Active Mend, a groundbreaking solution for ligament, tendon, and muscle recovery. The discussion focuses on the stages of tendon injuries—reactive, disrepair, and degenerative—and the importance of early and proper healing to prevent long-term damage. Dr. Polich explains how untreated injuries often lead to recurring issues, scar tissue buildup, and permanent damage. She emphasizes the body's natural ability to heal and cautions against masking pain with steroids, which can worsen conditions. Dr. Polich introduces Active Mend, a high-potency, topical patch using natural remedies like Arnica and other flower-based components. This innovative product accelerates recovery by amplifying the body's inflammatory response, reducing swelling, and alleviating pain without painkillers. She highlights its effectiveness with compelling case studies, including ankle and ACL injuries that healed significantly faster than conventional treatments. Brad and Dr. Polich discuss the implications of neglecting proper injury recovery, sharing personal experiences and actionable advice for managing injuries in midlife and beyond. The episode underscores the value of supporting the body's natural processes for long-term health and mobility. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV
Join us in this episode with Jan Blair, a registered homeopath and coach, as we explore the challenges and solutions surrounding Irlen syndrome, a visual processing condition that significantly impacts learning and reading abilities. Jan shares her personal story, including how a chance discovery of Irlen syndrome helped her son overcome his reading struggles. We delve into the visual distortions associated with the condition, such as words blurring or moving, and how these issues often go undiagnosed or misdiagnosed. Jan also discusses the use of colored overlays and lenses as effective tools for managing Irlen syndrome, along with the potential role of homeopathic remedies in supporting those affected. Episode Highlights: 03:03 - Jan's Journey into Homeopathy 05:03 - A Mother's Realization 14:52 - Understanding Irlen Syndrome 18:03 - Symptoms and Misdiagnosis 25:36 - How Irlen Affects Everyday Activities 34:05 - Exploring Homeopathic Remedies for Erlen Syndrome 36:09 - Personal Stories and Experiences 38:55 - The Impact of Erlen Lenses on Sensory Processing 46:19 - Identifying Symptoms and Red Flags 50:19 - Practical Tips and Remedies for Managing Erlen Syndrome 57:31 - Creative and Musical Abilities in Irlen Patients About my Guest: Jeanette "Jan" Blair is a second-generation homeopath, coach, supervisor, remedial massage therapist, NLP practitioner, and Irlen assessor. Growing up with a homeopath mother, Jan was immersed in holistic healing from a young age, though she initially pursued a degree in languages and a career in the computer industry. It wasn't until she found herself naturally advising clients on remedies like Arnica that her passion for homeopathy was reignited. At 28, she returned to university to study homeopathy, eventually building a successful practice. Her personal journey with Irlen Syndrome began when her son struggled with reading and was diagnosed with visual processing issues. Now, with nearly 20 years of experience in homeopathy, Jan helps children and adults overcome challenges like Irlen Syndrome and continues to inspire others with her deep commitment to holistic well-being. Find out more about Jan Instagram: https://www.instagram.com/jbhomeopathy/ Email: jan@fraserblair.com If you would like to support the Homeopathy Hangout Podcast, please consider making a donation by visiting www.EugenieKruger.com and click the DONATE button at the top of the site. Every donation about $10 will receive a shout-out on a future episode. Join my Homeopathy Hangout Podcast Facebook community here: https://www.facebook.com/groups/HelloHomies Follow me on Instagram https://www.instagram.com/eugeniekrugerhomeopathy/ Here is the link to my free 30-minute Homeopathy@Home online course: https://www.youtube.com/watch?v=vqBUpxO4pZQ&t=438s Upon completion of the course - and if you live in Australia - you can join my Facebook group for free acute advice (you'll need to answer a couple of questions about the course upon request to join): www.facebook.com/groups/eughom
"The more inflamed you are, the faster you age."In this episode:The perimenopause, inflammation and aging connection Digestive enzymes to combat inflammation! Collagen and coffee - don't do it!Arnica for injury and inflammation What is NAD+ and why is it important? Semaglutides / GLP-1s and weight loss GLP-1s for managing menopause symptoms
How can homeopathy and herbal remedies support holistic family health?
In this episode, I'm talking all about restlessness and anxiety in dogs—something I get a lot of questions about. I'm answering a listener's question on how we can use herbs to help with things like reactivity, separation anxiety, and just general restlessness. I share some of my go-to herbs, like nettles and chamomile, that support the kidneys and nervous system, plus some tips for calming your dog's anxiety. I also talk about how we, as dog owners, need to check in with our own stress levels because our dogs pick up on our energy. And of course, we go over why I'm not a huge fan of meds like Prozac and Trazodone for behavioral issues, and why natural remedies like flower essences and calming herbs are often the way to go. Show Links: Aconite and Arnica (by Adored Beast) Relax Formula Rescue Remedy Sponsored By: Goodness Gracious Real Mushrooms Check Out Rita SIGN UP FOR MY NEW BOOK Rita's Instagram Facebook Group My Courses My Website and Store Produced By: Drake Peterson
This week, I share three homeopathic remedies for horses with colds or flu. The seasonal shift to winter can make horses more susceptible to colds and flu, as horses often experience a dip in immunity as they transition to their winter coats and face changes in their diet, digestion, and hormones. As a result, we tend to see inflammation and various health issues cropping up during the fall. AconiteAconite is a homeopathic remedy often used for horses with colds, flu, or general malaise. It is particularly effective for horses experiencing fear, panic, or trauma. This remedy also works for acute inflammation across various organ systems, especially when symptoms arise suddenly. Symptoms to look out for include intense thirst, heightened sensitivity to noise and touch, a dry cough, or shortness of breath. It is best to use Aconite in higher potencies (200C), administered without food, and at a frequency of one dose per day until symptoms subside.GelsemiumGelsemium is suitable for horses experiencing profound weakness and fatigue, making it a good choice for those who seem incapacitated. Symptoms associated with Gelsemium include drowsiness, droopy eyes, and a low-hanging head. This remedy can also be effective for horses suffering from performance anxiety or stage fright. In cases of colds or flu, Gelsemium helps with symptoms of extreme fatigue, and it can even assist in addressing some respiratory conditions. It also gets used for horses that appear dizzy or uncoordinated due to weakness.Homeopathic InfluenzaThe Homeopathic Influenza remedy targets symptoms of the flu. It can be particularly effective for horses affected by viral infections. It matches the symptom picture of flu and helps stimulate immune defenses to combat the virus. Homeopathy focuses on the symptom picture rather than the specific strain of the virus, making it versatile for various flu symptoms, including chills, fever, and aches. Homeopathic Influenza can also work in herds when flu is circulating among horses.General RecommendationsIt is advisable to use those remedies at a potency of 200C, although 300C can also be effective. Homeopathy emphasizes getting results and then backing off. Once you see improvement, discontinue the remedy, as the immune system may continue to strengthen without further dosing. Integrating Nutritional SupportIn addition to homeopathic remedies, nutritional support plays a vital role in the recovery of horses. Consider supplementing their diet with vitamins, particularly vitamin C, which can bolster their immune system during colds or flu. High-quality hay and easy-to-digest grains can also help maintain energy levels and overall health. Remember, a well-nourished horse is more able to fight off illnesses, so dietary considerations are just as significant as the remedies themselves.Consult with a ProfessionalWhile homeopathic remedies can be effective, it is advisable to consult a certified homeopath or veterinarian if symptoms persist or worsen. Building Your Homeopathic KitCreating a homeopathic kit is an excellent proactive measure for any horse owner. Alongside Aconite, Gelsemium, and Homeopathic Influenza, consider including remedies for common ailments, like Arnica for trauma or injury and Belladonna for fever and inflammation. Having homeopathic remedies readily available can save time and stress during emergencies, allowing for prompt treatment when your horse needs it most. Remember that the goal of homeopathy is not just to alleviate symptoms but to support the health and resilience of your horse.Links and resources:Connect with Elisha Edwards on her website Join...
In this week's episode of The Radical Health Rebel Podcast, I sit down with Dr. Jo Polich, a leading expert on Arnica and other homeopathic remedies for injury recovery, especially sprains and strains. Dr. Jo combines scientifically validated methods with traditional knowledge, offering effective solutions for both athletes and non-athletes alike.We explore how these remedies can be a powerful addition to your healing toolkit, helping you recover faster from muscle and ligament injuries.Whether you're an athlete looking for quick recovery solutions or just someone wanting to heal better, this episode is packed with practical insights!We discussed:0:00Healing With Homeopathy7:03Healing Through Alternative Medicine Success19:11Understanding Homeopathy Nanostructures35:22Understanding Homeopathic Treatments and Prevention41:37Enhancing Recovery Through Homeopathy and Healing51:33Healing Chronic Injuries With Homeopathy1:04:06Exploring Pain and Healing ConceptsYou can find Dr Jo @:https://activmend.com/Send us a textSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @:Leigh's website - https://www.bodychek.co.uk/Leigh's books - https://www.bodychek.co.uk/books/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/Radical Health Rebel YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast
Join us in this episode with Cornelia Maute as she offers a wealth of insights into the application of homeopathy in agriculture. By embracing homeopathic remedies, gardeners and farmers can reduce their reliance on pesticides, promote healthier plant growth, and contribute to sustainable agricultural practices. Cornelia's expertise and personal experiences provide valuable guidance for anyone interested in exploring this innovative approach to plant care. Tune in to find out how agri-homeopathy can transform your environmental impact and contribute to a richer, more diverse ecosystem in your farming practices. Episode Highlights: 02:47 - Cornelia's Journey into Homeopathy 14:17 - Use of Arnica for Plant Recovery 15:30 - Benefits of Silica in Plant Growth 17:33 - Sulfur's Role in Pest Management 20:33 - Impact of Monocultures and the Need for Soil Regeneration 22:17 - Potency Preferences in Plant Homeopathy 24:57 - Preventive Treatment for Plant Diseases 27:06 - Fungal Disease Treatment Recommendations 31:56 - Cleaning Watering Cans Between Remedies 34:04 - Radiation Remedies for Plants 36:39 - Where to Find the Book and Courses About my guest: Cornelia Maute has been deeply engaged with classical homeopathy since childhood, initially through treating her family and pets. Her interest expanded when her mother's pioneering work in "plant homeopathy" inspired her to delve into this innovative and eco-friendly approach to plant care. Collaborating with her mother on books and consultations, and participating in a study group of horticulturists and winegrowers, Cornelia has continually enhanced her expertise. She contributes as a co-author to "Homeopathy for Plants," manages customer service, and designs personalized treatment plans for a diverse clientele. Cornelia's role also includes delivering lectures and seminars both in Germany and internationally. Her dedication was further demonstrated in December 2017 when she completed her education as an animal homeopath. The rewarding interactions with clients and their positive outcomes remain a significant motivation for her. Find out more about Cornelia Website: https://maute-pflanzenhomoeopathie.de Instagram: https://www.instagram.com/pflanzenglobuli/ Facebook: https://www.facebook.com/maute.pflanzen If you would like to support the Homeopathy Hangout Podcast, please consider making a donation by visiting www.EugenieKruger.com and click the DONATE button at the top of the site. Every donation about $10 will receive a shout-out on a future episode. Join my Homeopathy Hangout Podcast Facebook community here: https://www.facebook.com/groups/HelloHomies Follow me on Instagram https://www.instagram.com/eugeniekrugerhomeopathy/ Here is the link to my free 30-minute Homeopathy@Home online course: https://www.youtube.com/watch?v=vqBUpxO4pZQ&t=438s Upon completion of the course - and if you live in Australia - you can join my Facebook group for free acute advice (you'll need to answer a couple of questions about the course upon request to join): www.facebook.com/groups/eughom
Send a text to Melissa and she'll answer it on the next episode. Can you imagine a fall season without the constant itchiness and sneezing from allergies? In this episode, we reveal Melissa's go-to remedies—Kali mur, Apis, and Allium Cepa—that have been a game-changer for managing those pesky fall allergy symptoms. We also dive into the technique of water dosing to make your remedies last longer and discuss the benefits of consistent use, especially for families with kids. Plus, Melissa introduces Calc carb 30c, a remedy designed for long-term allergy relief, and we start to explore potential solutions for sinus infections that often follow allergies.Transitioning to school season, we tackle school-related anxiety and stress with remedies like Gelsemium 30c and Kali phos 6c. We also discuss remedies for common sports injuries, including Arnica for general injuries and Ruta 6c for sprained ankles. Don't miss our tips for dealing with heat exhaustion and the importance of hydration, highlighting remedies like Aconite and bioplasma. Finally, we share Melissa's expert advice on managing winter eczema, backed by inspiring success stories. Get ready to arm yourself with practical health tips to keep your family thriving all year round!FIND ME!
In this episode of Dogs Are Individuals, I'm covering the art of layering herbal remedies with homeopathy to tackle acute issues like fear and anxiety in dogs. A listener's question about combining these treatments inspired a discussion on how to approach remedies with intention and what combinations can provide relief for your furry friend. From using Aconite and Arnica for fear-based reactions to adding flower essences like Rescue Remedy and essential oils like chamomile, I'll guide you through practical strategies for calming your dog in stressful situations. Tune in for insightful tips and remember to share and review the podcast if you find it helpful! Show Links: Adored Beast Go To Rescue Remedy Relax Essential Oil Blend Send In Your Questions Check Out Rita: SIGN UP FOR MY NEW BOOK Rita's Instagram Facebook Group My Courses My Website and Store Produced By: Drake Peterson
Send Dr. Caroline a MessageWe store unreleased patterns of physical and spiritual trauma in our body cells. We can carry the new trauma patterns with us for years, limiting our spiritual expression. Many types of frequencies can help release the shock and trauma experienced from us. Homeopathic frequencies, when matched with our responses and symptoms, can move the boulders of trauma from our life stream. This allows us to go forward with vitality. Join Caroline Walrad as she shares stories of her work.Standard Process Whole Food Supplements, Organically Grown in the United States. "Changing lives since 1929"Order directly from Standard Process here:carolinewalrad.standardprocess.com/products
It's been on my mind to have Michael Pilarski on the show for quite a while now, so when he dropped by the other day to see my garden, it seemed like the perfect time to invite him to be here. I loved talking with Michael about his experience of both wildcrafting and farming, and his perspective about the benefits and drawbacks of both of those ways of working with the land. And it was so much fun chatting with him about our love for herbal gatherings!Michael also shared some fantastic tips on gathering arnica and making medicine with it, including his recipe for Arnica Liniment. You can find the link to a beautifully illustrated recipe card for Michael's liniment at: https://bit.ly/4daL0Z5 Arnica is an herb that belongs in everyone's first aid kit! Here are two ways arnica's medicinal gifts shine:► To help speed recovery of bumps and bruises► To reduce joint and muscle pain and swellingTo get all the details and hear more about gathering and working with arnica, be sure to tune in to the entire episode!By the end of this episode, you'll know:► How working with wildcrafted herbs can sometimes be more sustainable than working with farmed herbs► Which arnica species are medicinally active - and how to tell by looking at the plant► Why Michael prefers using arnica liniment rather than arnica-infused oil► Why medicine made with fresh arnica is better than dried - and why you should make your own!► Harvesting tips for arnica► and so much more…For those of you who don't know him, Michael Pilarski is an herb farmer, wildcrafter and educator with 50 years of experience in Washington State, Oregon, north Idaho and Northwest Montana. He farms a diversity of medicinal and food plants in agroforestry/permaculture systems and has expertise in seed collecting, value-added products and propagation of native and non-native species. He has worked with over 1,000 species of plants. Michael combines the science of herbs with the magic of herbs through his studies in plant spirit medicine. He has initiated and organized many herb gatherings including the Northwest Herbal Fair, the Montana Herb Gathering, and the Medicinal Herb Growing & Marketing Conference.I'm thrilled to share our conversation with you today!----Get full show notes and more information at: herbswithrosaleepodcast.comFor more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!The secret to using herbs successfully begins with knowing who YOU are. Get started by taking my free Herbal Jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.Learn more about Herbs with Rosalee at herbswithrosalee.com.----Rosalee is an herbalist and author of the bestselling book
Send us a Text Message.Ever wondered how to breeze through your travels without succumbing to common ailments? This episode promises to equip you with indispensable homeopathic remedies that can transform your travel experience from stressful to seamless. Learn how to protect and carry these remedies safely, including the benefits of using an EMF protective bag and the necessity of requesting hand checks at airport security. We share essential remedies for typical issues like Arsenicum Album for diarrhea and Nux Vomica for constipation, plus insights into remedies for symptoms caused by specific conditions, such as Mag Phos for dehydration-induced constipation.Facing jet lag, overindulgence, or chemical sensitivities during your journey? We've got you covered. Discover how remedies like Arnica and Cocculus can alleviate jet lag and how Nux Vomica can help with stomach issues from overindulgence. We also delve into managing allergic reactions with Apis, the onset of illness with Aconite and Bryonia, and motion sickness with Kali Muraticum. Tune in to build a well-rounded homeopathic kit that ensures a healthier and more comfortable journey, no matter how often you travel. Don't miss out on these practical tips and expert advice that can make your next trip a breeze!FIND ME!
Liz McKensie reminds us how important the polycrest remedies are, such as Arnica. There is so much for us to understand about these remedies which we get to know for one particular symptom, and that is to do with licensing for Western Medicine products. Subscribe to our YouTube channel and be updated with our latest episodes. You can also subscribe to our podcast channels available on your favourite podcast listening app below: Apple Podcast: https://podcasts.apple.com/us/podcast/homeopathy247-podcast/id1628767810 Spotify: https://open.spotify.com/show/39rjXAReQ33hGceW1E50dk Follow us on our social media accounts: Facebook: https://www.facebook.com/homeopathy247 Instagram: https://www.instagram.com/homeopathy247 You can also visit our website at https://homeopathy247.com/
Discover the transformative power of naturopathic medicine in maternal health with our special guest, Dr. Jessica Patella. Learn the secrets behind managing morning sickness naturally with ginger and peppermint, and find out how Ipecac can be an effective remedy for persistent nausea. Dr. Patella shares how pulsatilla can help reposition a malpositioned baby and introduces various homeopathic remedies tailored to different labor stages. Plus, hear her heartfelt personal stories about home births, offering real-life insights into these natural approaches.Shift your focus to labor and postpartum healing as we delve into the benefits of hydrotherapy and hands-on techniques like massage for pain management. Explore the advantages of birthing tubs and effective homeopathic remedies such as KALI carbonicum for back labor and Arnica for post-delivery relief. We emphasize the essential support women need after childbirth and how a collaborative approach between naturopathic and conventional doctors ensures comprehensive care. Tune in to understand how this integrative method offers a holistic path to maternal well-being.Support the Show.
Have you ever questioned the conventional path to disease prevention and wondered if there's a natural alternative? Tune in as we journey through homeoprophylaxis, where we examine the homeopathic approach to fending off illnesses and the compelling teachings of Dr. Robin Murphy. This episode promises to peel back layers of controversy, sharing personal tales and research to illuminate a path less traveled in healthcare. We don't just skim the surface; we delve into the heart of why treating symptoms as they arise may be more aligned with homeopathic principles than preemptive remedies, all while navigating the diverse landscape of parental choice and responsibility.Join us as we address the topic of unnecessary medical practices, stirring an honest conversation about the role homeopathy can play in readying the body for upcoming health challenges. From preparing for dental work with remedies like Arnica and Ruta, to managing childhood diseases at home, this episode is a testament to the power of informed decision-making. We explore the nuances of individual health histories, the impact of lifestyle on disease severity, and when mainstream medical intervention is warranted. As we share these insights, we invite you to become part of a community that values knowledge and support in making health-related choices, and to consider the profound potential homeopathy holds for you and your family's well-being.FIND ME!
Homeopathy can feel complicated. How do you know which remedy to use, and when? MediNatura takes the guesswork out of it for you with formulas that are comprehensive and effective. On this episode of Vitality Radio, Jared talks to Marie Camille from MediNatura about their formulas for many different kinds of pain, a true cold and flu remedy, and a one-two punch for seasonal allergies that covers everything from your drippy nose and itchy eyes, to skin reactions. You'll learn how and why these formulas simplify homeopathics for you and why you may want them in your medicine cabinet.Products:MediNatura ProductsAdditional Information:#393: What Is Homeopathy and How Does It Work? With Guillaume Lois#406: TUDCA's Many Uses Beyond Liver Support; Plus Arnica's Place In Your Medicine Cabinet Visit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.
If there's a healing modality that can bring up some polarizing opinions… it's homeopathy. Some say it's incredibly effective (even where all else fails), some scoff it off as nothing but placebo. Others don't understand what it is at all, or how to use it . . .So today- we've got an incredible expert on the show. Rachel Roberts is the Chief Executive at the Homeopathy Research Institute, and she's separating fact from fiction in today's episode.Personally, I've been using homeopathy since I was a kid, and it's something I continue to use today in conjunction in with other modalities (which is a big opinion I'll get into in this episode).I believe it to be an incredibly useful tool in our toolbox, and for those who might not know what it is, or are feeling skeptical- today's episode is definitely worth a listen.We're Covering: Rachel's explanation of what homeopathy ishow she started as a major skeptic, and how that changed (*hint- the Royal Family played a part) not just placebo - what the evidence says known conditions that have more evidence Rachel's opinion on “no side effects” when it comes to homeopathy (it's not what you think!)challenges when it comes to homeopathic research homeopathy for agriculture and an alternative to pesticides damaging headlines Rachel's feelgood thing About RachelRachel has a First-Class Honours degree in Biological Sciences specialising in Physiology from the University of Birmingham. She graduated from the College of Homeopathy, London in 1997 and was in private practice as a homeopath until 2012. Rachel has lectured in homeopathy and medical sciences at various colleges in the UK and overseas. She held the post of Research Consultant for the Society of Homeopaths from 2008-2012 and was awarded an Honorary Fellowship in 2013 to acknowledge her outstanding contribution to Homeopathy. Rachel joined the HRI part-time in 2010 and has worked for the Institute on a full-time basis since 2012. In 2018 Rachel was awarded an Honorary Fellowship by the Faculty of Homeopathy for her highly regarded work in the field of homeopathic research.Resources:https://www.findahomeopath.org https://wew.cash.cahttps://www.hri-research.org/https://homeopathycoalition.cahttps://cphq.cahttps://canadiansforhomeopathy.comhttps://homeopathycanada.com/The Key Moments in this episode are:00:01:30 - my experience with homeopathy 00:04:55 - Rachel's explanation of homeopathy 00:010:55 - when Rachel's skepticism changed00:15:55- the evidence 00:22:00 - lack of patents and struggles when it comes to research00:28:00 - side effects00:33:00 - homeopathy for offsetting chemo side effects 00:39:00 - Arnica post surgery 00:41:10 - Rachel's Mom's Cat Story 00:46:00 - homeopathy for plants and fish 00:56:55 - a damaging headline 01:02:00 - Rachel's feelgood thing
In this episode Kie Johnson, an Herbalist and Anthropologist, talks with Host Ande the Elf about her connection with nature and her passion for connecting people with nature throught herbs and wellness. Check out her website... Kie2lifenaturalsThis is a very relaxed, serious but seriously fun convo.It pairs well with Black Seed, Arnica, and Rabbit Tobacco.Quiet now and listen, we are in the Library, and people are studying!!!After brief show opening we go right to the conversation uncut!(58:00) Carlshine with the Elf Bonus live sessions outta Lafeyette, IN,. March 2024Carlshine MusicThank you and Enjoy the Show!Subscribe!Support the showLinks to Stefin101 and Doctor Bionic Check us out on instagram @wakethefarmup @maintaining_ground_podcast@kastle_369Ask how you could be involved in the show, Subscribe and Support the Show
The times are unprecedented and there is no template for the future. We all feel this, and we feel the overwhelm of information, influence, and opinions. Herbalism, as it always has, offers us sanctuary from everything vying to take hold of our attention and life force. Not so that we can check out in an endless fog of self care, but so that we can be truly present and embodied as we navigate this time of rapid and radical change. The plants call us home to ourselves. Kami's Free Workshop The Art of Arnica: 7 Steps to High Potency Oil & Healing Benefits and Safe Application (week of 3/3/24 only) Kami's Free Webinar How to Use Kami's Top Herbal Oil Blends to Soothe Anxiety and Support Daily Nervous System Reset (week of 3/3/24 only) Kami's revered Handcrafted Healing Herbal Oils course Video Sneak Peak at the Handcrafted Healing Herbal Oils Course from Kami McBride (what it looks like when you log in) Medicine Stories Retreat: Croatia w/ Amber Magnolia Hill (August ‘24) Mastery by Robert Green Medicine Stories Patreon (podcast bonuses!) Take our fun Which Healing Herb is Your Spirit Medicine? quiz My website MythicMedicine.love Mythic Medicine on Instagram Medicine Stories Facebook group Music by Mariee Siou (from her beautiful song Wild Eyes)
We love hearing stories of how our Women of Strength navigate birth in an empowered way, no matter the outcome. Rebecca's story shows how she carefully selected the most supportive homebirth midwife, created a safe birth space in her home, labored hard and beautifully with her husband, took time to process information, assessed her situation, and consented to her second Cesarean when the time felt right to her. Meagan also talks about the different types of positioning and some signs that your baby might be in a less-than-ideal position. Rebecca and Meagan discuss tips and tricks to help prevent a swollen cervix and what options you have if that happens to you!Additional LinksNeeded WebsiteHow to VBAC: The Ultimate Prep Course for ParentsFull Transcript under Episode Details Timestamp Topics01:54 Review of the Week04:31 Rebecca's first pregnancy07:25 Consenting to an unexpected C-section for breech presentation8:53 Fertility Fridays11:02 Sparked interest in VBAC and getting pregnant again13:53 Planning for a HBAC18:00 Tachycardia and GBS positive21:27 Early labor24:18 Calling the team30:10 Laboring through the night39:02 Making the decision to transfer44:53 Consenting to a C-section46:43 Tips for when things don't go as planned50:43 Signs of wonky positioning53:31 What to do57:00 Why you shouldn't skip the repeat Cesarean storiesMeagan: Hello, hello. It is Meagan with another amazing story on The VBAC Link podcast. Thank you so much for listening to us, you guys. I love this community. I know I talk about it. I know it's weird that I don't even know you, but I love you. I love you so much and I'm so glad that you are here with us today. We have our guest today from, let's see, Virginia. I think it's Virginia. That's what my mind is saying. Rebecca: Yep. Meagan: This is Rebecca, so welcome, Rebecca. Rebecca: Thank you. Thank you for having me. I'm really excited. Meagan: Absolutely. Me too. Her story, you guys, today is a repeat Cesarean story so if you didn't know on The VBAC Link, we do share repeat Cesarean stories because they are important to share as well. I'm excited for you to share more about your story and we're going to talk a little bit about swelling of the cervix at the end of this episode because this is something that we see and is a little bit of a part of your story. 01:54 Review of the WeekBefore we dive into the story and all of the things, we of course want to share a Review of the Week. This review is from shotsie3 and it says, “Amazing is not a strong enough word.” That is really awesome. I love that. It says, “I cannot say enough good things about The VBAC Link. Listening to this podcast not only saved my mental health but gave me the knowledge and confidence to take control of my second pregnancy. After my home birth turned into a hospital transfer and Cesarean with my first child, I felt broken. When I unexpectedly found out I was pregnant just 7 months postpartum, I felt scared and lost. I was afraid of failing again and doubted my body's ability to birth naturally, but I knew I absolutely could not have another Cesarean so I started obsessively researching VBAC. That's when I found The VBAC Link. I've been binging episodes ever since. Listening to these stories has been incredible. Each episode is like giving a shot of confidence into the arm.” Oh, I love that. A shot of confidence into the arm. We're giving you guys a little vaccine of confidence. It says, “Both my midwives and doulas have commented on how far my mental prep has come and I know it's all thanks to The VBAC Link. Julie and Meagan have given me lots of tools and resources to control my birth.” I love that. Control your birth. “I am now looking forward to welcoming my second child via HBAC in just five short weeks. I want to shout it from the rooftop, ‘EVERYONE SHOULD LISTEN TO THE VBAC LINK!'”This review was a little while ago, so shotsie3, if you are still listening with us, which we hope you are, email us. Let us know how your birth went. 04:31 Rebecca's first pregnancyMeagan: Okay, cute Rebecca, thank you so much for being here with us today. Rebecca: Yeah, thanks for having me. I'm really excited to share. Meagan: Absolutely. Well, I'd love to turn the time over to you. Rebecca: All right, well I guess I'll start with just a little recap of my daughter's birth who is my first C-section. My daughter was born in January of 2021. We got pregnant with her during kind of the height of COVID. That pregnancy went really smoothly other than it was COVID times so of course, my husband couldn't come to any of the appointments or anything like that. I didn't really do much prep with her because I wasn't going to go to a birth class. There weren't a lot of resources available. All I really did was watch some YouTube videos. I kind of knew I wanted to try to have a natural birth, but I didn't prepare that much for it really. I read Ina May Gaskin's Guide to Childbirth and stuff, but I didn't do too much preparation. She went to 41 weeks with no complications. I didn't want to be induced, so my OB was like, “We'll go to 41 weeks and then we'll bring you in for an NST and an ultrasound.” So we went in on January 10th for her NST. She passed that with flying colors and I had asked them if they would give me a membrane sweep before they would induce me. They said they could try that, so they were going to come in and give me the membrane sweep, but luckily, one of the doctors there was like, “Well, let's do her ultrasound first just to make sure that everything's fine because that just makes sense before going down there and doing the membrane sweeps.” They did the ultrasound and she was like, “Did you know your baby's breech?” I was like, “No, I did not.” Meagan: News to me. Rebecca: Yeah. Every time the OBs would very quickly, I will say, very quickly palpate me, they'd be like, “Yep. Feels like she's head down. Everything's good.” She was like, “Yeah. She's breech so we're going to go ahead and schedule a C-section for today at 4:00.” It was around 11:00 or something when this happened, so I just immediately started crying because I did not want a C-section. That wasn't what I was planning for at all. She was like, “Well, we don't do the (ECV)s here.” Is that what it's called? (ECV)? Am I saying it right?Meagan: Mhmm, yeah. Rebecca: Yeah. She was like, “We don't do that here. Your amniotic fluid is kind of low, so yeah. This is your option.” Meagan: I wonder why they don't do it there. Rebecca: I don't know. She just said that they don't offer that service. I guess I didn't really know to ask for a second opinion or to see what other– I was just like, “Well, she's telling me that this is my only option,” so we consented to the C-section which was really disappointing. 07:25 Consenting to an unexpected C-section for breech presentationRebecca: My husband had to go home and get a hospital bag ready because we didn't bring it with us or anything. We were like, “Oh, we will have time to go back if they are going to induce me.” I don't know. We just weren't prepared. Anyways, around 4:00, she was born via C-section and it was uncomplicated. It was uncomplicated. She did well. She did have some hip dysplasia because she was frank breech and they think she was probably frank breech for a long time, so her hips and the bones weren't in the socket at all. But other than that, she was completely healthy. But yeah, I remember that night kind of laying in bed with her nursing, and my husband was asleep. I just was quietly sobbing because I felt like everything that I was looking forward to kind of got ripped away from me and I didn't really have a choice in the matter. So I never got to experience one single contraction or any of that with her. I didn't even really have Braxton Hicks with her. It almost felt like there was no closure to the pregnancy. It felt like I should still be pregnant. I definitely, yeah. That was a struggle. That was a struggle for a while afterward kind of trying to find closure of that whole experience because it was just like, “Okay, you're pregnant and now you're not pregnant.” There was no transition. That was her story. 8:53 Fertility FridaysActually, to be honest with you, shortly after her birth, I was kind of like, “Well, if we get pregnant again, I think I'm just going to do a C-section again because I know what to expect. My body's already been through it. You know, I think I'm just going to do a C-section again.” That was kind of what I was thinking. But as I went on throughout my postpartum time, when I got my period back, I noticed throughout the year that I had some weird issues. I was spotting a lot all throughout the month and just different things were happening that I was like, “This doesn't seem quite right.” When I went to the OB about it, they were like, “Oh, it's fine. Your body is probably just getting back into the swing of things.”But it would be like, “Okay, well I've been postpartum for a while now.” This was two years down the line. I think that there's probably something going on that needs investigating. They were kind of like, “No, it's fine. It's fine.” I ended up finding a podcast actually called “Fertility Fridays”. I don't know if you've heard of it, but it's really awesome. Meagan: I haven't. Rebecca: It just teaches women about their bodies. How to track your cycle and what your cycle means, and how to know if you're actually fertile at that time because that's another thing. It took us a year to get pregnant with Emma Jean. I was also afraid, “Well, it took us a long time last time. Maybe something was wrong.” I just got really into body awareness and women owning their bodies and the different choices that we make and that our bodies have all of these natural processes that we don't even really know about all of the time because we are not educated about those things. Meagan: Yeah. Rebecca; So as I educated myself on how my body worked and all of its amazing processes, I also became really interested in physiological birth again. It re-sparked my interest in that and my passion for that. I kind of was like, “Well, my body is set up to do all of these amazing things. Why don't I let it do that? If I do get pregnant again, I do think I want to try to have a VBAC and let my body do what it's supposed to do.” 11:02 Sparked interest in VBAC and getting pregnant againRebecca: That kind of sparked my interest back into the VBAC and the physiological birth. I got pregnant again in, I guess it was September of 2023. It's 2023 now, right? Meagan: Mhmm, yeah. Rebecca: It was 2022 that I got pregnant again with the first time trying because I had used these methods that I had learned to actually know, “Hey, I'm fertile on these days.” Unfortunately, that pregnancy did end in a miscarriage so we miscarried that baby in November around this time of year. That was also crushing, but luckily, we started again in January, and again, right away, the first time we tried, we got pregnant again with my son, Arthur who luckily is here with us today. We got pregnant with him in January of 2023 and that was a pretty scary first trimester because I was definitely worried about miscarriage and things of that nature. But as soon as we got pregnant with him, I started listening to The VBAC Link. I also just started to think about, because you guys talk about it all of the time, finding a provider that was friendly to VBAC, truly friendly. Meagan: Yes. Rebecca: Based on my experience with my OB that I was with, I felt like they were tolerant of VBAC but not necessarily supportive. I figured with her, I went to 41 weeks and I hadn't experienced a single contraction. I think they would have been like, “Well, if you don't go into labor by 39 weeks, it's going to be a repeat Cesarean.” I wanted to look for other options and one of my friends had a wonderful home birth for her second child and she recommended Kelly Jenkins who is Blue Ridge Birth. Meagan: What city are you in? Rebecca: I'm in Winchester, Virginia and she works all throughout the surrounding area so the Northern Virginia area. I called her around 7 weeks. I was like, “I know it's kind of early.” She was like, “No. This is perfect timing because I'm already almost full for October,” which was when I was due. She was just really great about going through all of the fears and concerns we have as VBAC parents going into a home birth. She just made me feel so comfortable. She was just really thoughtful with all of our questions, had a lot of stats and evidence, and just really practical which was what I was looking for. Somebody who really was practical and knew their stuff, but also wasn't necessarily a traditional OB. 13:53 Planning for an HBACRebecca: We ended up signing on with her for our care. She would come to our house at the normal time and an OB would come and spend a whole hour with us and just answer all of our questions which was awesome. Meagan: Wow. Rebecca: I never felt like, “Oh, well you're a VBAC so you are a huge risk.” Everything was just supportive and always gave us all of the evidence for all of the choices we had to make all along the way. I also did yoga throughout this pregnancy. I immediately downloaded the Spinning Babies yoga thing. We watched the Spinning Babies parent class because I was trying to do everything not to have a breech baby. Meagan: Yes. Rebecca: I went to the chiropractor a lot and yeah. I just tried to do everything with my posture and all of these things to make sure this baby was not going to be breech. That was my biggest fear. He never was breech, so that wasn't the problem. We also took a Bradley class. I have mixed feelings about Bradley, especially as a repeat Cesarean parent. Meagan: Yep. Rebecca: I think Bradley is really great, but I will stand on a soapbox just for a minute and say I also think Bradley is pretty dated and somewhat unfair to parents because it really does villainize any kind of drug or anything. Sometimes you have to do things for the safety of your child and I feel like it really villianizes using a lot of medical tools that sometimes you truly need. Meagan: That are necessary. Interesting, yeah. Rebecca: Luckily, we had a great doula who taught our Bradley class. It was Bethany Bagnell. She definitely gave it her own spin and kind of, I feel like, was more open-minded whereas if you read the Bradley book, I feel like he's very stringent and I just feel like some of the things he promotes are a little bit outdated in my opinion. But I really liked her so it was a very informative class. We felt really prepared going into the birth. 18:00 Tachycardia and GBS positiveWe really didn't have any complications until week– I guess it was 34 or 35. Kelly came to our house to do our normal check-up and the baby's heartbeat was really fast. She called it tachy. She was really concerned about that and so we actually did go to the hospital to get an NST. They were pretty rude to us at the hospital. They were kind of like, “Why are you guys here? I don't understand why you are here.” We were like, “Our midwife–”Meagan: Just checking up. Rebecca: You know, the heartbeat was really high. I don't know. They just weren't very kind to us while we were there. But anyway, they ended up not giving us the test that she asked them for. She wanted them to do an ultrasound and an NST and they refused to do the ultrasound. We ended up having to drive up to Laden to get the ultrasound. Everything was fine. His heart rate had settled back down and he looked fine. He was head down so we were happy about that. But that was the only little scare that we had. The other thing that was a little bit of a complication but not a complication, just something that happened is we did test positive for GBS. That was not a big deal. We could get the antibiotics at home so it did not preclude us from having a home birth or anything. We did research a lot about that because we kind of wanted to avoid antibiotics so we did a lot of research to decide what the best decision was for us whether we wanted to do those antibiotics. We decided we were just going to play it by ear based on how soon my water broke and different things. Meagan: Signs. Yeah, all of those things are really good things to take into consideration. Rebecca: Yeah, exactly. My urine was clear for GBS. It was just the swab so that was another good indicator that it might be okay. Then yeah, we were just going to kind of wait and see. I also went on a really stringent diet. I cut out white foods and a lot of the things that are shown to feed GBS then I added a lot of fermented foods and probiotics and stuff like that. Meagan: Awesome.Rebecca: So those were really the only two little bumps in the road. The whole pregnancy, every time, she would palpate which would be a full belly map by the way. When the OB would touch my belly, it would be for 10 seconds. Kelly would actually go in and she would completely map out my belly and be like, “I can feel his neck here and his butt.” Every time she did that, she would be like, “He's in a great position. He's in a perfect position.” We were really hopeful going into things. Of course, he did go over the due date but I kind of expected that because Emma Jean did the same thing. The difference with him was I had a lot of Braxton Hicks and I did actually have a few days where I had some prodromal labor or some episodes that I was like, “Maybe this is labor,” and then it kind of just fizzled out. 21:27 Early laborHe went to 41 weeks and I was starting to get a little nervous that we might have to induce. I really didn't want to do that, so the day that he was 41 weeks, I started feeling contractions every 10 minutes throughout the day. I was at work and I was just kind of breathing through them. They weren't painful, but I was definitely like, “Okay. These are kind of timable, every 10 minutes or so.” Right after work, I got together with some of my work friends and we went for a really nice, hilly, 3-mile walk and sure enough, by the time I got home from that, I was feeling contractions become stronger and closer together. They weren't painful yet, but around the time that I was cooking dinner, I went upstairs and I went to the bathroom and I had blood all over my toilet paper. I was like, “Okay. That's a good sign. Maybe I am in labor. Maybe this is finally it,” because we had a few episodes and we had been trying all of the things to get things going. I told my husband, “Maybe things are really happening.” I texted my midwife and she just told me, “Go to bed early tonight. After you put your daughter down, go to bed and see if you can get some rest because it sounds like this might be it so try to get some rest.” I got my daughter down and tried to lay down probably around– she went to be around 8:00 and I tried to lay down around 8:30. As I was laying in bed, I just couldn't get comfortable. What it felt like to me was gas pains. I had always heard period cramps, but I was feeling very strong gas pains. I told my husband, “Maybe I just have gas.” He was like, “Your gas doesn't come in waves like that. I think you're having contractions.” I was like, “I don't know.” Meagan: It doesn't come in waves. Rebecca: He was like, “You're having contractions. I think you're really having contractions.” So he started to time those and they were coming every 5-7 minutes and it was too uncomfortable for me to stay in bed, so I was like, “Well, let's go ahead and go into the basement.” We have a nice finished basement and we were going to birth down there. That's where we were going to set up the pool. I was like, “You can get the tub set up and I can kind of pace around and we will make sure we won't wake up Emma Jean,” who is my daughter. We came into the basement probably around 10:00 and pretty much as soon as we got into the basement, my contractions became strong enough that I wasn't really feeling like I could talk through them anymore. I was leaning over the ball and breathing. My dog, Maggie, was right beside me. Her face is right next to mine the whole time. She was kind of starting to distract me so I was like, “Let's call my dad to come get the dog.” I was like, “I think this is really happening.” 24:18 Calling the teamRebecca: We called everyone. We called Kelly and we called my mom and my sister who were going to help and attend the birth. Everybody just started rolling in. My dad came and got the dog. My mom and sister came and then Kelly was coming around midnight. By the time Kelly got there, I was definitely like, Rick was already helping me out with counterpressure because my contractions were so strong in my back. Everything was in my back, not in my abdomen at all. I remember in the back of my head, I was like, “Man, I remember that means position.” Meagan: Usually. Rebecca: It's probably not what it should be. Kelly, on the phone, had told me to try to do some of the Miles circuit. I had been working through that a little bit when she showed up. When she showed up, I was on the bed in the head down position with the butt up which is part of the Miles circuit and my water broke. My water broke right around midnight when she arrived and that was really cool for me because I had not gotten to experience that with Emma Jean so that feeling is still something that I think of fondly because I never got any of that with my first daughter. Kelly was like, “Just so you know, your contractions might pick up now because your water is broken.” I was like, “Okay,” and they definitely, definitely did pick up. I feel like I almost didn't even go through that early labor stage. I feel like I kind of went straight into that active, you've got to focus. You've got to breathe. My husband had to be right there with me with the counterpressure. Things were pretty strong. They were tolerable and I was excited, so I wasn't like, “Oh, this is really painful.” I was like, “Oh my gosh. It's happening. This is all happening.” That really, I think, helped with the pain tolerance. I was excited for it. But for most of that part of labor, I was leaning over the bed or the couch, and my sister, I would hold her hands and look at her. My husband would be behind me with the counterpressure. They were getting the tub all going and everything. Then Kelly was like, “Do you want me to check you?” I let her check me, but I told her not to tell me how dilated I was. She checked me and she was like, “Well, he's really, really, really low. I can already feel his head. You're almost completely effaced so that's good.” She didn't tell me how dilated I was, but I was like, “Okay. He's low. I'm effaced. Things are sounding good.” Then the nurse got there and we had to decide if we wanted to start the antibiotics for the GBS. My water had broken so I was kind of like, “Um, I don't know. Let's see.” Then I asked Kelly, “Can you just tell me how dilated I was so I can kind of get a sense of how much time we have?” She said I was only at a 1. I was kind of disappointed by that, but I was like, “I haven't been laboring that long. I know that dilation can come really quickly. It's not the only thing. I'm effaced and he's low,” so I didn't let it get me down, but we did decide to go ahead and run the antibiotics. She hooked me up with those and I was able to still be in the tub and everything. She just covered it with a dressing and a plastic so I could be in the tub. I did get in the tub at that point. I got in the tub probably a little after midnight. I don't know the exact timeframe. The tub was nice, but my husband hates baths so at first, he was like, “I'm not going to get in the tub with you.” I was like, “Okay, well I need your counterpressure so buddy, you're going to have to.” Meagan: Get in.Rebecca: Yeah. I went through a few contractions in the tub without him in there with me and to do the counterpressure, I would press my butt as hard as I could against the bottom of the tub. I was like, “This is not cutting it. You're going to swim with me now. Get in.” He did. He got in. He's kind of a germaphobe which is part of him not liking tubs thing. Meagan: Okay, fair. Rebecca: He got in with me and he did what he needed to do. He was awesome. Basically, I would just press against– I was lined up against his pelvis and I would press my butt into him as hard as I could because every contraction felt like my butt would fly apart if I didn't have somebody holding it together. Meagan: I can totally relate. I was in labor. I was like, “He's going to come out my butt.” Everyone was like, “No, he's not.” I'm like, “Yes, he is.” Those posterior babies. Rebecca: Yep. It just felt like my butt would fly apart if no one held it together. That was how I was getting through each contraction. I labored in the tub for a while then I had to use the bathroom so they were like, “You should labor on the toilet for a while. People love laboring on the toilet.” So I was like, “All right.” I did not like laboring on the toilet. Meagan: Dilation station. Rebecca: I think I just really needed my husband's body. I don't know why. I needed to be pressed against him in some form or another. He was definitely my rock through that whole thing. He was really good. He read The Birth Partner book and everything. He really was with me 100% of the way which is another reason I'm so thankful that I got to labor this time because the bonding between the two of us going through that together was just something that I could never replace. It was just amazing. 30:10 Laboring through the nightRebecca: We kind of went back and forth between the tub and the bed and doing different things. Everything was going well. I remember asking people what time it was a few times and I was like, “Man, the night's really going by quickly. I feel like I'm laboring really hard, but I'm managing and everything was going well.” We labored all through the night until my daughter woke up at 7:00 in the morning. I wanted to say goodbye to her before she went off to school to daycare. I waited for a contraction to end because I was like, “I don't want her to come down here while I'm acting crazy.” When the contraction ended, I called up to my mom. I was like, “Bring down Emma Jean.” She was so cute. She was like, “You're swimming? You're in the pool? What's happening?” I was like, “Yeah. Your brother is coming. Kelly is here,” and she was really excited that Kelly was here because she got to know her throughout the pregnancy. She was really excited. She gave us a kiss and we told her, “Probably when we pick you up from daycare, your brother will be here,” so it was really cute. Then my mom took her. She took her to breakfast and was going to take her to daycare. Basically, as soon as she left, that was my permission to make as much noise as possible. Meagan: Let it go, yep. Rebecca: Yeah. My contractions were starting to be really, really strong. I was starting to feel pushy and I was having to basically roar through them. I was really fighting it. I was sounding angry. I was kind of roaring through them with sort of gritted teeth which I know is the opposite. You're not supposed to grit your teeth. You're supposed to let your jaw be loose and all of that. I was definitely roaring through those contractions. At that point, Kelly was like, “Look, it seems like you might be getting kind of close. Let's check you again and see what's going on.” The intensity of where I was and what I was doing to get through the contractions, I was really expecting and hoping that she was going to say I was maybe a 9 or a 10. She told me later she was fully expecting to tell me, “You're a 9 or a 10.” But when she checked me, I was only a 4.That was kind of crushing to me, but I was like, “Okay.” Actually, I told her not to tell me at first. I was like, “Don't tell me. Again, don't tell me unless it's time to push.” Meagan: Do not tell me, yeah. Rebecca: She said, “Okay, it's not time to push.” The way she said it, I was like, “Something's weird. Something's wrong.” She was like, “I really need you to relax. We're not going to get back in the tub. I want you to lay in the bed. I want you to be in a side-lying position.” She put me in very specific positions and she was like, “I really need you to rest and relax.” 33:09 First signs of swellingI was kind of like, “Okay, something is weird,” so I just asked her. I was like, “Well, what am I at?” She was like, “You're only at a 4.” I was like, “What? I've been laboring all night intensely.” She was like, “And the baby's head is already trying to come through and his head at the top is starting to swell a little bit,” which they called a caput. She was like, “So you know, he's good. His heart rate's good. Your heart rate's good. I'm not worried, but we do have to keep an eye on that.” So she was like, “I'm going to have you go through some different phases of the Miles circuit to see if we can change his position a little bit, get him off your cervix a little bit,” and things like that. I was not able to get those really strong counterpressure that I needed from Rick in that side-lying position, so I was like, “Let's get some music going. I need some kind of distraction.” I'm a singer. I love to sing and I play music and stuff so we put on our wedding playlist. We were just both lying on the bed. I had him get my comb for me so I could squeeze it and I was just singing through our wedding songs. That was actually a really beautiful part of the labor for me. I was sitting there and singing through our songs. It was kind of a chance to just be quiet and think about things. I just kept saying in my head, “Okay. Dilate. Dilate. You're going to dilate,” and thinking that over and over again. She had me do 30 minutes in each of these different positions. The one with the head down and the butt up was super uncomfortable I think because my neck was hurting. I was so ready for that to be over. After we went through those, she was like, “Okay, let's get you up and get you moving again.” This was probably at least an hour later that she was like, “Let's get you up off the bed and we'll just move around.” Rick and I danced around. Every time a contraction hit, I would just squat down really low and he would squat down and hold me in a chair almost and just hold onto me, then we would sway and dance. Meagan: How cute. Rebecca: Yeah. It was really special. We did that for probably another half hour, then it was time for me to get another round of the IV which I guess I had been getting every 4 hours is what that generally is. Kelly was like, “How about we do another round of the antibiotics and then I'll check you again because it will have been about two hours more or so. We will see if you have progressed and what is going on.” At this point, I was starting to feel a little discouraged. I remember I was sitting on the birth ball and Bethany, the nurse, was giving me the antibiotics. I just remember looking at Rick and I was like, “I'm trying so hard.” I was tearful. I was like, “I am trying so hard. I know that I'm a good mom.” He was like, “You're the best mom.” He was crying and I was crying. He was like, “We're going to get through this and we're going to do what we need to do.” Throughout my whole pregnancy, I had told him, “If I don't get a VBAC, it's going to be so hard for me. It's going to be really crushing for me.” His perspective on it the whole time was always like, “Look. We're going to make the best decisions possible with the information we have.” He was like, “Hopefully, that is you getting your VBAC, but if it's not, it's because we had to move to the next plan because it was the best decision.” He was kind of like, “Look. That's the same thing. We're going to make the best decisions with the information we have. You're a great mom and you're doing a great job. I'm so proud of you.” That was just really special. We were just going through the emotions. After we got the antibiotics, she checked me again. I want to say this was around 10:00 in the morning and she was like, “Becca, you're still a 4.” And she said, “Now, your cervix is swelling.” She said, “Look. You know, you're not in danger at this point. The baby's not in danger. This is not an emergency. But, I can't tell you that if you keep going for a few more hours, you're going to have your baby here. I don't know.” She was like, “Chances are your cervix will continue to swell. You've also been in labor for a long time. You're getting tired.” She just kind of started to talk to us about hospital transfer. She was like, “Maybe if we go to the hospital and you get an epidural and you can relax and maybe we can try some different positions with the epidural and get the baby to come off the cervix some.” We started talking about it and I remember I was going through a contraction on the edge of the bed. I had my arms up on the bed and I was just sobbing. I was like, “I tried so hard. I'm trying so hard.” But I remember as soon as I found out I was still just at a 4 and that my cervix was swelling, it is very mental because my tolerance of the contractions, my pain tolerance, just went down. Meagan: Yeah. Rebecca: All of a sudden, they just felt so much more painful because I was going from being like, “Well, maybe I'll meet my baby any second,” to “Who knows? Who knows what's going to happen?” Meagan: Starting to feel the defeat and doubt. Rebecca: Exactly. We talked about it and we were like, “Well, we could labor here for who knows how long and still need to transfer, or we could go ahead and transfer and try something new.”39:02 Making the decision to transferWe made the decision to transfer. Luckily, I only live 5 minutes away from the hospital, so it wasn't a super long process to do that. We already had our hospital bag packed this time. I was ready with that. I had my hospital bag packed. I had my C-section plan just in case. I had my hospital plan just in case. I at least felt ready to go. Nobody said, “You have to transfer.” It was our decision. We felt like we had the information and we made the decision together. That part of going to the hospital, I remember just wishing I could turn these contractions off now because now, getting in the car, not having the counterpressure, all that, and the funny thing was we walked out onto our patio. I had a contraction on the side of my patio and of course, my neighbors drive by and roll down their windows and are like, “How's it going?” Meagan: “Are you okay? How's it going?” Rebecca: Yeah. I was like, “Oh my gosh.” I love these neighbors. They are amazing, but I was like, “This is not what I want to be doing.” But we made it to the hospital. We got to triage. They strapped me all up. I was lying flat on my back in the most uncomfortable position, but basically, we got through triage and everything. From the time I got to the hospital to the time I got the epidural was probably still another hour and a half of labor at least. That was really tough. We made it there. We got there. We finally got the epidural placed. I would say it was around noon when I finally got the epidural placed. I will tell you. I am all about natural labor and if somebody had told me, “You'll have to labor 10 more hours, but you're going to push your baby out and everything is going to be fine,” I would have found it in myself to do that.Meagan: Yeah? Yeah? Rebecca: I will still say that epidural felt so freaking good. Meagan: I bet. Rebecca: It was just a warm wave of a warm tingling hug. As soon as I got the epidural, all of the pain just kind of melted away. I was like, “This is where we are so I might as well enjoy this for what it is and take this relief.” Yeah. The other thing was that the doctor was, I would say, VBAC tolerant for sure, the doctor on call. He kind of came in and gave us a big spiel about TOLAC and did we know the risks. He was like, “Look, you can try for a VBAC, but if anything goes wrong, we're not going to try to fix it. It's just going to be a C-section because we're going to play it safe.” I was like, “Okay.” I didn't have any problems with him. He was a nice guy and everything, but as soon as he said that, I was like, “I have a feeling this is going to be a C-section. I think it's just going to be a C-section.” The nurse was very great. She put me on the peanut ball. She moved me around some different positions to try to get him to back off my cervix. When they checked me again, I was still a 4 even after that time. I labored with the epidural for about two more hours to the point where I was like, “I'm getting kind of bored and antsy. I sort of want to know what's going to happen. What's the plan at this point?” At about two hours in, the doctor came back in and he checked me again. He said, “I could push you to a 5, but you're still basically a 4.” He said, “Your cervix is very swollen.” He said, “I could give you Benadryl or something like that for the cervix to come down.” He was like, “But I really don't like to do that because at this point, whatever is happening to your cervix is a position thing. It's a mechanical, positional thing.” Also, the epidural slowed my contractions way down. They went from being 3 minutes apart to being 10-12 minutes apart. He was like, “I'd probably have to give you Pitocin to get this going again.” He was like, “I'm not comfortable doing that.” He basically said, “I recommend a C-section and that's basically your option.”Meagan: I was like, “Okay. Can you give us a few minutes to talk it over?” He did. He left the room. My midwife, Kelly, was still there. She stayed on the whole time as my doula. She basically was like, “You know, I do understand what he is saying.” She was like, “I kind of wish he would have told you that earlier and not made you wait for two hours.” She was like, “I agree. It probably is positional and there's probably not a ton we can do.” Oh, another thing he had said was that the baby was having some decels after my contractions. He was like, “You know, that can show us the baby is in a little bit of distress.” She was kind of like, “You know, I understand what he is saying and I'm not sure that I would give you any other advice. I'm not sure I would tell you anything different.” My husband and I talked it over and we were like, “Let's just meet our baby. Let's just meet our baby now.” We had them go over our C-section plan and of course, they weren't willing to do most of the things that we had on that plan. They didn't have the clear drapes. There were just a lot of things that they weren't willing to do, but they did agree that the nurse could take pictures of the surgery for us which was something I didn't have with my daughter.Meagan: Which is nice. Rebecca: Yeah. She took pictures for me and that's pretty much the only thing, I think, that was really different. She took pictures of everything that happened. 44:53 Consenting to a C-sectionRebecca: Around 4:00, we consented to the C-section, and then yeah. They just prepped me. My sister took a picture of me giving a thumbs up getting ready to go. She took a picture of my husband and his whole suit and everything. I was like, “Okay. Let's just do this thing and get our baby now.” I did shed some tears while they were rolling me into the OR and I remember the anesthesiologist well-meaning was kind of like, “What? Are you afraid of a C-section? You've already done this!” I know she was trying to be like, “There's nothing to be scared of,” but I was kind of like, I even said to her, “I'm not scared. That's not why I'm crying.” She was like, “Well, what's wrong?” I was like, “I'm disappointed.”Meagan: This is not what I wanted, yeah. This is not what I planned for. Rebecca: That was a little bit like, “Okay. Come on. Empathize a little bit here. There are lots of reasons why someone could be crying going into this.” Long story short, the C-section all went to plan, but as soon as they did pull him out, they did say he was OP. He was sunny-side up and then they also said, “And he's 9 pounds.” So he was pretty big. I mean, I could have pushed him out for sure but he–Meagan: Yeah, on the bigger side. Rebecca: But he was in sort of a poor position which could be why I had the swelling and everything of the cervix. He came out and he was really, really healthy. Once we got to the recovery room, he nursed right away. He was definitely a hungry little boy right from the beginning so that was awesome. He latched right on and nursed and everything. Yeah, that's pretty much the story. 46:43 Tips for when things don't go as plannedMeagan: You know, it's so interesting how we have these things. We go through all of these things and we end sometimes in the way we didn't want, right? Rebecca: Yeah. Meagan: I've been there too, not nearly as intense as you. You went through a lot. I just had an unsupportive provider from the get-go. I ended up walking down to the OR in general, but we have these experiences, but we still grow from them. Rebecca: Absolutely. Meagan: I mean, I heard little nuggets within your story like bonding with your husband, having faith in your body, working through it, experiencing labor, having support, but are there any other things that you would tell our Women of Strength, our listeners, especially if something doesn't happen exactly as planned? Rebecca: Yeah. There are a couple of different things. The first one was all throughout when I was prepping for labor in particular, especially for dealing with pain, the word that kept coming up and coming up was surrender. I kept thinking, “Surrender to the contraction. Surrender to the sensation.” I always applied that very specifically to labor and labor pains, but I want people to take it a step further and just be like, surrender to your birth however it's going to happen because even if you do everything right and you do all of the steps, there are no guarantees in birth that you are going to have the outcome that you wanted. Even if you have a good outcome, most likely, there's going to be something about it that was unexpected or wasn't perfect so just try to surrender to the whole experience. Yeah, of course, surrender to the contractions. Surrender to the labor, but surrender to the whole experience and the fact that you can't control it. That doesn't mean you are doing anything wrong. Meagan: Yeah. Rebecca: That's the other thing. I hear it a lot in VBAC and I understand why people use this word, but I feel a little bit, I guess I would say use some caution in using it. A lot of people label their VBAC as a redemption or redemptive. You own whatever experience you have. I'm sure it is redemptive, but I guess what I would say is that we don't need to redeem ourselves. There is nothing we did wrong that we have to have redemption for. Can the experience feel redemptive? Absolutely, but I don't want women to then apply that to themselves like, “I need redemption because I failed at something.” You are making the best decision for yourself and your child with the information that you have at that moment. That is what parenting is all about. You can't control anything when you become a parent either. There are always going to be these little decisions you have to make that are unexpected or huge decisions. I think that was the difference between this C-section for me and the last one was the last one, I didn't feel like I had a choice. With this one, every step of the way, I was given choices by my midwife with my husband. We had time to talk through things. We had time to think through things. We made the choices that we felt were the best choices at the moment. So those are the two things I would really say. Surrender to your whole experience because you have no idea what it's going to bring and you don't need redemption because you are already being the best mom that you can possibly be or the best birthing parent that you can possibly be just by being in the moment and making those good decisions with the information that you have. Meagan: I love that so much. I love that so much. Thank you for sharing that. Rebeca: Yeah, absolutely. 50:43 Signs of wonky positioningMeagan: I want to dial into that. The swelling of the cervix, the “stalling” of this labor and I'm putting it in quotes, but it does happen and sometimes despite all of our efforts, it doesn't change and sometimes it does change, but I wanted to talk about the swelling of the cervix and what that really means and what kind of signs we can look out for to know that we've maybe got a baby in a wonky position that could cause a swollen cervix and then what we can do. I mean, just like you were talking about, we were talking about how you just needed your husband to hold your butt together. That is a sign. If we are having all back or butt labor, that could mean a sign that a baby is in an OP or occiput posterior position. That doesn't always cause a swollen cervix or a delay or a stall in labor or anything like that, but it can.Another position is called asynclitic and that's where the head is kind of tipped to the side a little bit and we're not coming down with a nice chin-tucked position into the pelvis. Another one is where the chin is extended or we're in that military position. I've also seen it sometimes in a transverse. It's like a transverse asynclitic. I don't know exactly what that one is where the head is back, the chin is up, and we're in an asynclitic position. We're not looking straight up. Those are positions that may mean our babies are in a less-ideal position. Some of the things are prodromal labor beforehand. You had mentioned that. That means sometimes there is a baby that needs help getting in a different position or a back labor or a butt labor. A coupling pattern where there are two contractions and then there is a big break and then there's a big strong one. Our body is trying to get that baby to rotate. Rebecca: Yep. I did have really long contractions and I did have some double peaks so that makes sense to me.Meagan: Yes. Yes. I call them coupling contractions where that's what they can do. Our body is brilliant. It's trying to rotate these babies and work with us, but sometimes, it's more difficult and sometimes we have to help our body by rotating and moving and working with the pelvis in things like this. 53:31 What to doSome of the things we can do, it sounds really weird and I saw this from a nurse years ago and I was like, “What is she doing?” Then I was like, “Oh my gosh, it worked.” We had an anterior lip where it was swelling on the one side. She said, “I want you to get in the biggest fetal position that you can, the tightest fetal position.” We're holding her even around and imagine a 9-month belly. So it was a little difficult to wrap ourselves around it, but we brought knees all the way to her chest, had her wrap around her knees like this and she laid there. We had to do a lot of counterpressure. Rebecca: Yeah, I can imagine. Meagan: Because that was not a comfortable position. We did five contractions like that and it was hard, but she said, “I want to do it. I want to do it.” We got into it with lots of counterpressure then we did, I don't know what you call it, but we did the throne where you sit up feet to feet, knees out, but after that contraction, she got a check and the lip was gone. That was something that was kind of cool that I had never heard of. I had been a doula for years then I saw this and I was like, “Huh, okay.” I haven't seen anyone do that. Rebecca: Yeah. I read a lot of the books and I didn't see that anywhere. Meagan: Never saw it anywhere, but yeah. This nurse here in Utah was like, “I know just the trick.” She did it and I was like, “Whoa, okay.” Yeah. Some people will say that sometimes ice, there is a circulation issue and sometimes ice can actually stop circulation. Sometimes ice isn't the best and then Arnica or Benadryl. You mentioned Benadryl that they wouldn't give you but they mentioned it. I don't even know how to say the word. It's actually something that I just was talking to a labor and delivery nurse in our community who wants a VBAC. It's Cemicifuga. I don't even know actually, you guys. I don't know how to pronounce it, but those, I've seen arnica, out-of-hospital midwives will use or getting into a tub. Sometimes that can or sometimes an epidural because it can offer relaxation. But then that always and then yeah, just moving, moving, and working with position. But then sometimes, despite all of our efforts, just like cute Rebecca, for whatever reason it doesn't change. That's when we have to surrender on our whole experience and make the choice that is best for us at that point. If that's a repeat Cesarean, that's a repeat Cesarean. Repeat Cesareans can also be healing. Rebecca: Yeah. I would say this was because I definitely felt totally different about the experience afterward. I still mourned it of course and you will, but I felt much more empowered and I got so much out of just going through the labor process that I wouldn't give it up for the world. It still was healing for me for sure. 57:00 Why you shouldn't skip the repeat Cesarean storiesMeagan: I love that. Well, thank you so much for sharing your stories with us, being here with us today, and talking about swollen cervixes. Rebecca: Yeah. I hope people actually click on this. I know when I was preparing for VBAC, I was kind of guilty of, “Oh, a repeat Cesarean, I don't want to listen to this one.” So again, hopefully, people will be open because you never know what your story is, or maybe you'll come back and find it after you've had a repeat Cesarean and feel proud of yourself for everything that you did because I think hearing these stories after you've had a repeat Cesarean could be really helpful. Meagan: Absolutely. Just like they are helpful after having a Cesarean and preparing for a VBAC, after having a repeat Cesarean, these stories can be very healing and validating as well. These stories, I know that there are so many people out there who won't click or will avoid them because they don't want to even think or go there, but a lot of these stories with repeat Cesareans actually offer tools that can help heal if that does happen and ways that you can prepare for if that does happen because it's any birth. I mean obviously, look at all of us. There are hundreds of us and thousands of us who have had an unexpected Cesarean. We weren't planning on that Rebecca: No. Meagan: So preparing before for all outcomes is so powerful. Rebecca: Definitely. Definitely. Have that backup plan because I didn't even have one at all for my first and I was really glad I had it for my second. Meagan: Yes. Oh, well thank you again so much for being here with us today, and congratulations on your baby. Rebecca: Thank you. Thanks for hearing my story. I love what you do and I think it's really, really important, so thank you. Meagan: Thank you. ClosingWould you like to be a guest on the podcast? Tell us about your experience at thevbaclink.com/share. For more information on all things VBAC including online and in-person VBAC classes, The VBAC Link blog, and Meagan's bio, head over to thevbaclink.com. Congratulations on starting your journey of learning and discovery with The VBAC Link.Support this podcast at — https://redcircle.com/the-vbac-link/donationsAdvertising Inquiries: https://redcircle.com/brands
You may have started hearing about TUDCA and wondered what it is. A quick google search will have you thinking it's solely for liver support. While it is amazing in that capacity, it's also been studied for brain health, blood sugar control, mitochondrial health, and more! On this episode of Vitality Radio, Jared breaks down the latest research on this amazing bile salt which also turns out to be a powerful antioxidant. You'll learn when and how you might want to incorporate TUDCA into your supplement regimen. Jared also shares another Homeopathic Minute from his series of quick, easy to digest information on single homeopathic remedies. Today's remedy is Arnica Montana, commonly known just as Arnica. You'll learn why this particular homeopathic remedy is recognized even by allopathic doctors and why Jared believes everyone should have it in their medicine cabinet.Products:NutraBio TUDCACellCore Advanced TUDCAArnica MontanaAdditional Information:#359: Comprehensive Detoxification of Parasites, Lyme, and Other Toxins With Dr. Todd Watts of CellCore Biosciences#385: Rebalancing and Healing the Body Through Functional Medicine Detoxification With Dr. Stephen Cabral***Be sure to listen to Wednesday's podcasts this year for Jared's Homeopathic Minute to learn more about specific remedies.#393: What Is Homeopathy and How Does It Work? With Guillaume LoisVisit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.
In today's insightful episode, join Dr. Odell as he shares his essential remedies for a well-stocked medicine cabinet from a bioregulatory medicine perspective. Dr. Odell's focus spans a spectrum of health concerns, offering valuable recommendations for pain relief, allergy relief, combating cold and flu, maintaining digestive health, caring for your eyes and ears, exploring effective sleep aids, and ensuring a well-prepared first aid arsenal. Tune in to discover the secrets of Dr. Odell's medicine cabinet, and equip yourself for life's unexpected twists with the wisdom of natural remedies.
Vandaag in Spijkers met Koppen: Lotte ‘Meidennnn' van Eijk zorgt met haar podcast 'Lotte's Hotline ervoor dat je de week met veel sparkles begint. Activistenadvocaat Willem Jebbink maakt zich zorgen om het demonstratierecht en Aardwetenschapper Sam Gerrits waarschuwt voor vulkaanuitbarstingen. Arnica de Graaf, Wilemmien Speelman en Machteld Kruithof doen al jaren onderzoek naar het verzetswerk rondom Dagblad Trouw in de Tweede Wereldoorlog. Archeologie-student Jens Goeree ontdekte twee Romeinse tentenkampen en schuift aan met zijn docent Wouter Vos. PvdA-Europarlementariër Thijs Reuten legt uit waarom het Europees Parlement de Europese Commissie voor de rechter sleept en voetbaljournalisten Danielle Kliwon en Maarten Wijffels houden een pleidooi voor de terugkeer van voetbalbijnamen. Tot slot is er live muziek van Blanko, cabaret van Marcel Harteveld, Vera van Zelm, Kiki Schippers en Aron Elstak en Hans Sibbel is er met de column.
Last week, I introduced the principles of homeopathy. This week, I explore a practical example of an effective, all-round homeopathic remedy.Arnica is a well-known homeopathic remedy I advise every horse owner to keep on hand because it is versatile, and we can use it for horses, dogs, cats, and even humans.Join me to learn why Arnica is an indispensable remedy for your horse.Arnica is a Member of the Sunflower FamilyArnica is a plant belonging to the sunflower family. It is easy to recognize because it looks like a yellow daisy. Arnica is native to Europe, some parts of the northern United States, and Canada. It is known to be toxic if consumed in large quantities. Harnessing the Power of Arnica in HomeopathyArnica is a homeopathic remedy that stimulates the natural processes of the body. The philosophy behind homeopathy is the principle of like cures like. Creating a homeopathic remedy involves diluting a substance to a point where it can no longer cause harm, alleviating symptoms instead. Scientific studies support the efficacy of Arnica, making it a valuable tool for all horse owners everywhere.Effects and Safe UsageIn its crude form, Arnica can be toxic- especially to the liver. That has led the FDA and Health Canada to classify it as a poisonous herb. Despite Arnica being used historically for bruises and contusions, regulations now caution against its unrestricted sale. However, in its homeopathic form, Arnica becomes a safe and versatile remedy, suitable for horses in many situations, including post-surgery recovery.Symptom-Based ApplicationThe key to effectively utilizing Arnica lies in understanding its symptom profile. Arnica is an ideal remedy for trauma, bruising, and inflammation. It has also proven beneficial in scenarios like post-surgery, concussions, and arthritis. Arnica can be used effectively for pregnant mares during labor to help reduce soreness and bruising of the uterus.Practical Tips for Arnica ApplicationWhen administering Arnica, always consider factors like potency and application methods. You will often find Arnica in health food stores at 30C or 12C, which will work for some issues, but I prefer 200C for acute situations. While pellets are common, liquid forms can sometimes be a little easier to administer to horses. It is essential to avoid adding Arnica to food to make sure that its vibrational nature gets preserved. Lastly, you must always adhere to the principle of using Arnica until you see some improvement, and stop using it if you see no changes occur within a reasonable timeframe.A Game-Changer for Unexpected Injuries or TraumaBeing proactive is the key to being a responsible horse owner, and having Arnica on hand can be a game-changer in those unexpected moments of injury or trauma. Horses have a knack for getting into predicaments at the most inconvenient times- over weekends, late at night, or during storms when access to healthcare is unavailable. With Arnica readily available, you empower yourself to take immediate action to provide comfort and support to your equine companions. Links and resources:Connect with Elisha Edwards on her website Free Webinar Masterclass: Four Steps to Solving Equine Metabolic Syndrome NaturallyJoin my email list to be notified about new podcast releases and upcoming webinars.Riva's...
(Aired January 11, 2024) 2k24x7 - Get into the minds of the Sherpas with this DomainSherpa Review! In this show, The Sherpas skip The Domain Game as we slide into the new year and catch up with Drew on his groundbreaking interview with Tim Ferriss and his recent trip to the Far East. The Sherpas review a list of domains about to come up for auction on NameJet.com, including Arnica.com, FarmEquipment.com, and ContractLaw.com. The Sherpas discuss the start of the New Year and 2024's outlook. They briefly talk about the approval of Bitcoin ETFs and what that means for crypto and domain names. Chris breaks down the different domain buyer types and related strategies. The Sherpas also mention the upcoming ICA meetup next week in Las Vegas. Also, DomainSherpa is now integrating with Muse.ai for episode transcripts and an AI-driven video player to easily look for topics, words, phrases, etc., and jump to the points in the video where they occur. Let us know your feedback! Plus, all DomainSherpa podcasts are now up on our YouTube channel at DS.tv and much more! JT is joined by Drew & Chris - so be sure to tune in!!
We are diving into homeopathy for horses today.I love and appreciate homeopathy, and I am studying to gain the necessary credentials to become a homeopath for humans. Homeopathy often gets misconstrued as synonymous with holistic or natural healing methods. But it is not. Homeopathy stands alone as a distinct type of medicine. In today's episode, I explain the essence of homeopathy and explore its unique benefits for our equine companions.An Introduction to Homeopathy for HorsesHomeopathy is not just another approach to healing. It is the second-largest system of medicine globally. Unfortunately, we are lagging in incorporating it into healthcare here in North America. Unlike other countries where homeopathy is widespread, many Americans remain unaware of its benefits- especially for horses. The Roots of HomeopathyThe roots of homeopathy trace back to the early 1800s, when Dr. Samuel Hahnemann explored the energetic aspects of various substances, ultimately leading to the development of the Law of Similars, a foundational philosophy of homeopathy.Homeopathic Remedies and the Law of Similars Homeopathic remedies are derived from plants, animals, and minerals and operate on the principle of like cures like. Homeopathy matches the energetic profile of a substance to the symptoms of an individual, whether human or horse and stimulates a natural healing response. Controversies have arisen from skepticism about the effectiveness of highly diluted remedies. However, technological advancements like nanotechnology have shed light on the presence of particles beyond what could previously be detected conventionally.Homeopathy is a Vibrational MedicineHomeopathic remedies are diluted energetic forms that target specific symptoms, acting as an effective first aid option without any harmful side effects. Homeopathy aligns well with horses' natural chemistry and their sensitivity to energies. In contrast to allopathic medicine, homeopathic remedies work on a vibrational level as a gentle and holistic approach for horses.The Benefits of Homeopathy for HorsesHomeopathy offers numerous benefits for horses, making it a safe, fast-acting, and environmentally friendly choice. With no harmful side effects, it is particularly advantageous for pregnant or lactating mares. Horses respond well to the vibrational nature of homeopathy, which offers relief from various conditions, including injuries, infections, and digestive issues.Selecting Homeopathic RemediesChoosing homeopathic remedies involves analyzing the symptoms and then selecting the appropriate ones. I like to have Arnica on hand for trauma, RhusToxicodendron for ligament strains, and Nux Vomica for digestive issues. Combination remedies, like Calm Aid or Trauma Drops, offer broader coverage for specific situations, and tissue aids target infections effectively.Administering Homeopathic RemediesHomeopathic remedies are administered orally. They can either be dissolved under the tongue or diluted in water for horses to ensure a clean application. A Versatile Option Healing HorsesHomeopathy is a versatile option for horses because it focuses on their symptoms and contributes to their overall well-being. The safety, efficacy, and environmental friendliness of homeopathy make it a valuable addition to the toolkit of all horse owners. You can find single remedies in health food stores, and Riva's Remedies provides combination remedies specifically designed for horses. Stay tuned for more in-depth discussions in further episodes on the best ways to support the health and vitality of our beloved equine...
Ready for a deep dive into the world of liver health and homeopathy? We guarantee that this episode will change your perspective on these often overlooked remedies. We're unravelling the mysteries behind Sepia and Lycopodium, as well as examining two lesser-known warriors in the battle for liver health: Carduus Marianus and Chelidonium. We also share a simple yet potent tip about using Carduus Marianus tincture with lemon water for giving your liver a gentle boost, especially during springtime.Ever heard of Carduus, a gem from the Arnica botanical group? This episode takes you on a journey of discovery, exploring its incredible benefits from first aid to detoxing. We delve into how this remedy works on both mental and physical planes, making it a potent tool in dealing with issues like alcohol poisoning, cirrhosis of the liver, hormone imbalance and even promoting breast milk production. We promise, by the end of this episode, you'll have a newfound understanding and respect for these remedies and the role they can play in supporting your liver health. So, why wait? Tune in now to discover the power of these unassuming heroes.FIND ME!
For more information see www.trinityhealthhub.com.
Welcome to Wake the Farm Up Maintaining Dancing Ground episode that you may feel impulsed to dance through, so drink water and stay hydrated.Fire comes spining in this episode.After some edit elf Teasers, Dr. Mushroom advises us and takes us into the concersavtion!(2:27) Introducing Dr Mushroom and the Mushroom Bois, providing the music for this episode.(3:40) Sponsor notes from a subversive elf, Arnica and Ecological Humanity, by host Ande the Elf(6:15) Welcome special guest JayJay Juarez, Fire Dancer, Dragon staff, Performing Artist, Flow Arts, Fire Flower. @jayjayfireflow(33:56) Elemental dance conversation(41:56) Ze.Fuss a Performing Arts Collective in Denver, Colorado. The group organizes events that showcase music as well as other performing arts emerging in Denver, with a focus on highlighting and supporting the voices of Queer artists in the community. @Ze.FussThanks to JayJay and Weavus for the use of the photo that Weavus captured of his dance upon the Elfy stage built by the Edit Elves. Inclusion • Artistry • Disruption • Queer ForwardHope you enjoy!The Elves are going dancing,Some with coat racks, crazy!!! Support the showLinks to Stefin101 and Doctor Bionic Check us out on instagram @wakethefarmup @maintaining_ground_podcast@kastle_369Ask how you could be involved in the show, Subscribe and Support the Show
Ever wondered how the fascinating world of homeopathy can help your body better itself, without suppressing symptoms? Or how to effectively dose remedies such as Hepar Sulph, Belladonna, and Arnica? You're in the right place! We're taking a deep dive into acute care in homeopathy, exploring the bell curve, and showcasing the benefits of having a well-stocked homeopathy kit for acute situations. We also touch on the Healing Path video by Paola Brown, which perfectly encapsulates the journey homeopaths have been teaching for centuries.We also walk you through acute care dosing guidelines, including when to take remedies and how to dose correctly. We talk about the advantages of a 200C kit and discuss various remedies, including a little teaser about the Chelidonium remedy to be explored in a future episode. We also throw light on the Top 50 Virus Kit from Taproots, specially designed based on Melissa's course and her acute care dosing guidelines. Monitoring symptoms effectively is crucial and we share insightful tips on how to do this. Time to unlock your body's potential, and we're here to guide you every step of the way!FIND ME!
Dragonfly dreamers, serpiente hermanas y love dove bruvs ~Today's EAT constellates around Storytelling: we be telling our story with each moment that passes us by, so why not tell it well and why not also enjoy the ride. Have fun, share a laugh, be IRL and eat an orange. Get wild & squeeze a key lime into some juice. Appreciate the consciousness you've been gifted in that exquisite electro-chemical vessel of yours. Once it's gone, it's gone. There will be more chapters, but this one right here is already lit.
Meagan and Julie went Live in The VBAC Link Community Facebook Group answering your questions. They recorded the conversation to share with you on the podcast today. Topics include: Risks of VBAC, Repeat Cesarean, and CBACCook versus Foley CathetersCervical lipsMembrane sweepsVBA2C and VBAMCCPDThank you for sending in your questions! An educated birth is an empowered one. You've got this, Women of Strength!Additional LinksThe VBAC Link Blog: VBAC vs Repeat CesareanCook versus Foley Catheter StudyEBB 151: Updated Evidence on the Pros and Cons of Membrane SweepingACOG Article: VBACThe VBAC Link Blog: VBA2CNeeded WebsiteFull Transcript under Episode Details Meagan: Hey, hey everybody! Guess what? It's November which is one of my favorite months because it is my birthday month. I have forever and ever loved birthday months so this is going to be a great month because it is my birthday month. Today we are kicking it off with questions and answers with myself and Julie. Hey, Julie. Julie: Hey, I'm so excited to be here. Meagan: Welcome back. We're going to get right into this review and get some of these great questions answered. We know you guys have so many questions. This review is from bunnyfolife777. It says, “So much hope.” It says, “I'm 16 weeks pregnant and shooting for my VBAC. I've been in The VBAC Link group on Facebook for over a year, but I've only just started listening to the podcast. I don't know why I waited. I'm bawling now just two episodes in. The statistics and advice you share are golden. I'm going to listen to it again and take notes this time. I'm scared about having to advocate for myself living abroad where most doctors push for C-sections so I'm thankful I can arm myself with the knowledge through The VBAC Link. Thank you.”Oh, that makes me so happy. We're going to be talking about statistics on this podcast episode today. Julie: You know I love a good statistic. Meagan: I know. You are the statistic junkie. Julie: I'm a nerd. Meagan: Okay, okay Julie. I love having you back on the show. It just feels so natural. Julie: It's fun. Meagan: It is fun. It's so fun so thank you for being willing to join me again on these random episodes. As we were saying, we are really just wanting to answer some of these questions. So yeah. What is one of the questions right here that you love that you are like, “Let's start this off with”?Julie: Okay, so gosh. I mean, there are so many good ones. I feel like we've talked about a lot of these things many, many times over the years, but I feel like every time we talk about them, we get a new perspective in. There is new information and new evidence. Not everyone goes and listens to every single one of the episodes although lots of people do, but I think it's fun to revisit some of these things. I don't know. There are so many that stuck out to me. VBAC vs Repeat Cesarean vs CBACOne thing that we haven't really talked about directly in this way is, is it really safer to give birth vaginally? I mean, yes. It is. We can go over that but I really like the second part of that question which is, “What if that labor doesn't work and goes to a C-section? Is that more dangerous?” I want to talk about that because we talk about VBAC is safer than a repeat Cesarean statistically. We are talking about all of the numbers when we talk about all of the different things that could go wrong between vaginal birth and Cesarean birth then actually, for the second, whether you choose VBAC or repeat Cesarean, the statistics are actually not that much different as far as safety goes. VBAC is slightly safer overall, but there really isn't a big enough difference to say, “You should absolutely do this.” Right? That's where your intuition comes in. But if you want more than two kids, the more C-sections you have, the higher the chance you have of having severe complications. By the time you get to your fourth or fifth C-section, you have a 1 in 3 chance of having a major medical intervention during your Cesarean. I feel like so many times we as people educating about birth or talking about birth talk about just those two things. VBAC and repeat Cesarean, but there's actually a third thing that's worth talking about. That is a TOLAC– I know it's kind of a trigger word for some, but it's just a medical term we're going to use here– that ends in a repeat Cesarean. Meagan: Yes, because we know that happens. Julie: We know it happens. It does happen. Meagan: It happened with me. Julie: Sometimes it's medically necessary. Sometimes it's not, and you just don't know. We've got to put it in the order of three things. First, the safest is VBAC or a vaginal birth. Second is a scheduled C-section and the third is a VBAC attempt or a TOLAC that ends in a repeat Cesarean. We also call that a CBAC or a Cesarean birth after a Cesarean. Now, if you labor and then have to have a C-section for whatever reason, there are more risks with that including postpartum hemorrhage or bleeding, and needing a blood transfusion. Obviously, the risks to baby are pretty similar but it's just harder to operate on a uterus that is contracting. You're more likely to bleed because that uterus is contracting. Sometimes, if it's an emergency situation, the providers have to do things like a special scar or a special type of incision or they have to put you under general anesthesia. That has more risks in and of itself. I feel like that's a really valid question that she asked. What if? What if? There are always what if's, but what is safer? Meagan: Right, right. For patients or parents that are going for a TOLAC, a trial of labor after a Cesarean, and then may require or end up going to have that Cesarean, there is also a slightly increased risk of postpartum infection. Julie: Yes. Meagan: And also some possible complications. You just touched on it a little bit, but when a uterus is already contracting– so I'm going to backpedal a little bit. When we go in for an elective Cesarean, typically we are not already in labor. We're not already having contractions so performing a Cesarean on a contracting uterus can possibly cause some issues there as well. That is sometimes why a lot of providers don't want an elective Cesarean to even go to 40 weeks or past. They want to have an elective earlier on. That may also help give you some understanding of why providers are saying that. But yeah, it just slightly increases in other ways. Yeah. Anyway, keep going. Julie: No, I love that. I just don't think we've ever– I mean, we do in our course and things like that. We talk about it directly, but that's something to consider. I think that's also really important. I feel like it adds the extra layer of where you want to make sure you have a really good provider because if you have a provider who is not really supportive or who is giving you tons of red flags or who is saying that you have to induce because of a big baby– I'm surprised that big baby isn't in some of these questions, to be honest. We can talk about that a little bit later, but it's really important. That's something to consider. It's all about weighing the risks and what risks are you more comfortable with taking on? Are you more comfortable taking on the risk of going into a vaginal birth attempt– you want to try for a VBAC– and having the possibility of it ending in a repeat Cesarean? The possibility of it ending in a repeat Cesarean varies depending on where you are birthing. If it is a home birth, you have a 10% chance of it ending in a Cesarean. Statistically, nationwide, you have a 30-40% chance of it ending in a repeat Cesarean. But if you have a really good provider, there's probably only a 10-20% chance of it ending in a repeat Cesarean. Sometimes, if you have a really bad provider, you might be looking at a 50 or 60 or 70% chance of having a repeat Cesarean. So what is an acceptable risk for one person is not for another. If that just sounds too scary for you or are risks that you are not willing to take, then maybe scheduling a repeat Cesarean is the right choice for you and that's okay. But if you're a diehard and want to fight the system to prove everybody wrong no matter what the costs are, then maybe you just want to have a VBAC and that's okay. Not that that's a bad thing, but it's also probably not a very healthy way of thinking. I was like that. I'm like, “I'm getting my VBAC and I'm going to do everything I can to safely set up the best chances for me and my baby.” That's why I ultimately chose an out-of-hospital birth with a really amazing provider who had tons of experience in all types of birth situations. But I don't know. I think that's super important and something to consider. We're not trying to scare anyone here, but we are never going to lie to you. We're never going to dance around the issues. We're never going to sugarcoat things. Meagan: Yeah. Yeah. I think that was a good question. Okay, well if it really is safer to have a vaginal birth, what's the safety here? Yeah. I really loved that question a lot. Julie: I wish I had some statistics off of the top of my head, to be honest. I'm pretty sure we wrote a blog about it. VBAC versus a repeat Cesarean. Meagan: Okay. I'm going to bounce to this next question– Julie: Wait, wait, wait, wait. Wait, wait, wait, wait. I have something. Meagan: Did you find a stat? Julie: No. Well, yes actually. I found the blog. If you guys want to know more about the blogs, I'm not going to get into it because we want to move on to all of these other questions. Our wonderful transcriber, Paige, is going to put a link to the blog in the show notes so make sure you check it out and it goes in super, really big detail about all of those statistics, and pros and cons for all of those things. I say our transcriber, but you know what I mean. I feel like it's still us. It's still we, right? I don't know. I'm never going to not feel like that. Maybe one day. No, probably not. I miss it so much. Meagan: Probably not. No, probably not. Julie: Sorry, let's go on. Cook vs Foley CatheterMeagan: No, you're fine. So I want to talk about catheters. Not catheters to drain urine, but the catheters to help with an induction. Someone asked, “What's the difference?” We'll even hear in Utah a Cook versus a Foley. A Foley catheter can also be the type that actually goes into your bladder through your urethra and drains urine but there's also a Foley catheter that can help induce labor. There's Cook and Foley. One of the questions was, “What is the difference between the two?” Really, the only difference is that a Cook has a double-balloon and the Foley is not a double. There's just one. If you can– I don't even know how to give this image. How would you give this image of what a Cook catheter is like? The catheter with two balloons on it? I don't know, like ice cream? Oh, you're muted. Julie: I'm sitting over here dancing. Meagan: She's dancing in this image and I'm like, “She's saying something.” I'm thinking of a double scoop of ice cream.Julie: I'm thinking it's kind of like a barbell. Yeah. Or like a barbell, right? If you think of a cartoon barbell with the balls on the end but much shorter. Meagan: Yeah. Both of them are inflated with saline. It's inserted through the cervix, the balloons are inflated, and then they put pressure mechanically onto the cervix which causes pressure and dilation and effacement and things like that. Yeah. It's been a really long time since these have been being used. We will see, once in a while, providers say that a catheter, Cook or a Foley, is a contraindication for someone who wants to have a VBAC. That is kind of hard. It's really interesting. It's just a balloon that goes in. There's no medicine that is put in at all. It's just saline and like I said, it's a mechanical dilation. So if you are curious about methods of induction that your provider is comfortable with, I would encourage you before you get to the 37th, 38th, 39th, 40th, 41st, and 42nd week of pregnancy to discuss with your provider more about a Cook catheter and what they are comfortable with. It is really hard because sometimes, those catheters can be one of the best ways to help induce a cervix or a TOLAC for someone who is wanting to go for a VBAC because they can't always just do other ripening aids and this can definitely help with the cervical ripening to help get to that further progress of having a baby. Julie: I love it. I think it's silly sometimes how providers will not induce with a Foley for VBAC. I just don't get it because there's no solid evidence that supports not doing that. I just think– me and you, we've seen so many VBACs induced with that. It's been fine and healthy. There is just not anything out there. I know every provider has their things that they will and won't do. If you have a provider that won't do that, then you might want to talk to another provider. Meagan: Now that we kind of know that there are two different types, let's talk a little bit about the differences. There is a difference in what they do. Why would we even use them? Which one is better? I think that is a big question. Which one is better to use? I'm just going to tell you after some evidence that a Cook catheter for cervical ripening has greater results. What have you seen, Julie? What have you seen in the past?Julie: Honestly, I'm trying to think if I've ever seen anybody use the Cook catheter. I think I've only seen Foleys to be honest. I'm trying to think back. Maybe there has been one but I just can't think of any. Meagan: I've only seen one. Yep, I've only seen one and it was up at the University Hospital here in Utah. They used that. She was barely half of a centimeter dilated and 30% effaced, very little. They used that for softening really, but the Cook catheter, I think, through studies has shown that it is more effective or has greater cervical ripening compared to the Foley. However, in fact, I'm going to hurry and pull this up. I'm just going to read this. It shows, “The duration from the balloon insertion to it exiting and delivery was significantly shorter using a Foley catheter.” Julie: Interesting. Meagan: Yeah. So Cook catheter has a greater result of actually ripening the cervix, but the Foley has a greater success rate overall from start to finish. I mean, I have seen so many people with Foleys. It sounds weird because sometimes, everyone is like, “You're suggesting Pitocin?” I'm not suggesting it. I'm just saying that I have seen a Foley placed with Pitocin at 4mL, just a little bit, and it is insane sometimes how great the result is. Sometimes when the Foley comes out– maybe you've seen this– it's a mechanical dilation so it kind of relaxes just a little. It's not like we go backward. It just kind of relaxes like it's overstretched and it relaxes. Then we have to catch up, right? But I have seen where with there is a tiny, tiny lift of Pitocin being involved–Julie: You don't have that relaxing as much, yeah. Meagan: Yeah. I don't see where it's like, “Oh, you're a 4,” and then they check and they're like, “Well, you're kind of a 3.” Listeners, I just want you to know that that's a thing too. If a Foley comes out, remember that it's a mechanical dilation in your cervix. It may be stretchy-stretchy, but you might not be a full 4 or whatever. So talking about top to bottom, Julie you just mentioned that a little bit ago. With me, do you want to talk about that?Julie: Yeah. Well, I mean, the Cook catheter has two balloons essentially that they fill up with saline. The Cook has two balloons. The Foley has one. The idea with the Cook catheter is that it puts pressure on both ends of the cervix. My gosh, I don't know if we even said how they put it in. You insert a catheter in through the cervix and then the Cook has two balloons on either end that they inflate so it pushes to soften and open the cervix. Then, the Foley only has one balloon that they put. They insert it into the top through the cervix inside of the uterus and inflate it there with the balloon. They tape it to your leg and it pulls. Meagan: They tug it. Julie: You've got to tug it and it pulls down. It provides a lot of pressure so that the cervix can soften and open. All of my clients have just been pretty uncomfortable with it in. They feel some relief when it comes out because then it just falls out. It pulls out at some point. Honestly, I don't know. This is maybe making me sound like an idiot but do they tape the Cook catheter to the leg or not? I don't know. Meagan: I did not see it taped to the leg. Julie: I'm wondering if maybe that's why the Foley is more successful because you're having just one downward motion instead of two pressures going toward each other. I don't know. I don't know. Meagan: Yeah, maybe. It's kind of interesting because with the Foley, every 20-30 minutes, they're wanting you to pull on it. Julie: I don't know if they do that with the Cook. Meagan: I don't either because we haven't seen enough. Julie: Yeah. Meagan: So if you're listening today, go comment in today's episode. If you had a Cook catheter, let us know what happened. Tell us about it. Tell us what your experience was. I think they said in the study that really, there was no significant difference in the outcomes specifically between the two having more Pitocin or the mode of delivery or anything like that. It's just that the Cook catheter had a greater result of cervical ripening and the Foley catheter maybe shortened the duration but there wasn't any crazy, significant difference of mode of delivery or your for sure had to use Pitocin with a Cook or anything like that. So that's interesting. Julie: Yeah, interesting. The point is that it is safe for VBAC. This is another thing. I'm going on a teeny little soapbox that I'm going to get off really fast, but why does it take the burn of proof to show that something is or is not evidence-based or is a reasonable patient? Rely on the patient. If your provider says, “No, it's dangerous. We can't do Foley for a VBAC,” make them show you why. Ask them where the source is coming from. I don't understand why we have to bring the stuff to show that it is safe. Why? It's stupid. Meagan: I don't know. I don't know. Why? Julie: Why? Meagan: I mean, even the American Journal of Obstetrics and Gynecology says– Julie: Yeah, and that's ACOG's journey. Meagan: They say, “Foley catheter did not increase the risk of uterine rupture in TOLAC.” It says that. “Similar, uterine scar dehiscence was not associated with a Foley catheter.” I don't ever want to make it sound like we are bashing a provider or it's a show bashing providers, but we're having providers tell people that they have zero option to be induced especially if there's a medical reason. Sometimes there's a medical reason. We've got preeclampsia or something is going on, but this mom wants to have a trial of labor and a VBAC, but then her cervix isn't super great for induction. We're being robbed of these options. They even say, “The data shows the Foley catheter is a safe tool for mechanical dilation in women undergoing a trial of labor after a Cesarean.” If your provider is saying that you're not a candidate or it's a contraindication for VBAC, then maybe I invite you to have a discussion with them. Right? An open discussion of, “Okay, what I have learned is that it's not necessarily a contraindication. Is there new evidence that we're not aware of?” Maybe there is. Maybe there's new evidence. Julie: There's not. Meagan: I know, but right? Maybe they have secret evidence. Julie: Give them the benefit of the doubt, right? Meagan: Is there new evidence that we're not aware of and is there any way that we can have a conversation about it? Can we talk about this because if it is, then okay? But if not–Julie: Well, and honestly, gosh. I just think that it's just something that they've heard or something that their practice does or something that the hospital says. You know, I mean, we all do it in our lives. Our mom says, “Oh, this and this. Oh, you should never cook with refined sugar. You should always use granulated sugar.” I don't know. I'm not a baker so it's probably not a good example. But you know, and then you go throughout your life like, “Oh, my mom says you should never cook with this type of sugar,” but that type of sugar is totally fine. Someone you trust had told you that so it's just ingrained in your belief. I have those things. Meagan: It's like the trans-fat argument. Julie: Yes. It's like, my gosh. How many beliefs do we hold that maybe we know they're just silly, but it's just something we've known for so long that doing it otherwise would feel so foreign to us. There are so many things in the system like that where the providers aren't meaning to do harm, it's just the way that they've been taught. It doesn't give them an excuse. Oh my gosh, there was a quote the other day that popped up in my feed. I was arguing online with some photographer about birth photography and I got a little heated because I was super tired because I'd been to three births in four days and I was awake for 16 hours through the night. Anyway, but a little while later, some unrelated person posted this quote in their stories and I like it because it goes along with what I was just talking about. It says, “Don't assume malice. Assume ignorance. Life is easier. The world is kinder and you can educate. Actual malice is pretty rare, I find.” Then somebody else commented and said, “I always remember Hanlon's Razor. Never assume malice when incompetence will suffice as an explanation. With that said, never forget Fred Clark's lot either. Sufficiently advanced incompetence is indistinguishable from malice. There is a certain point at which ignorance becomes malice at which there is simply no way to become that ignorant except deliberately and maliciously.” I'm going to forward this to you. Meagan: I was just going to say will you forward that because that is amazing. Never just assume malice. Julie: Assume ignorance. They just don't know. It's okay because there are lots of things we don't know too but when it gets to the point where you're just completely refusing to see that there's any other way, then that's where it gets to be malice and aggressive. But I love a provider or a nurse when I'm in the delivery room doing peanut ball or Spinning Babies and the nurse is like, “Oh, tell me more about that.” That is a position of maybe ignorance and they want to learn and do better. They just don't know those things. But when you have a nurse come in who says, “Oh, we don't use the peanut ball before 7 centimeters because it doesn't do anything,” that is a malicious form of ignorance. Meagan: Yeah. Yeah. Okay, I love that so, so much. Thank you for sharing that. Julie: You're welcome. I'm glad I screenshotted it. Cervical LipsMeagan: Me too. Okay, one of the questions is about cervical lips. Julie: Mmm. Meagan: I know, it's a good question. It's hard because it happens and it's frustrating if it doesn't go away. Right? It's like, if I make it to 9.5 centimeters and I have this lip that will not go away, one– why doesn't it go away? Why does it happen? Two– how can I get it away? What are some ways? It sucks if that is the only reason why a Cesarean happens. Julie: Well, first do you want to say what a cervical lip is just in case people don't know? Meagan: Yep, yep. Julie: Oh, me? Well, a cervical lip is just where your cervix is almost fully dilated, but there is just a little sliver of it, or part of it– so if you imagine a crescent moon shape, where part of your cervix is all the way gone behind baby's head and there is just a little sliver of it on some part of the baby's head coming over. Just a teeny bit. Just like a lip. Just like a little lip. Meagan: Yes. So when we have cervical lips, sometimes pressure on that part of the cervix helps it melt away and thin. We work through positions like what Julie was saying by using a peanut ball or we make you more central through a squat or sitting on the toilet. Sometimes it's an anterior lip. Sometimes it's way on the side. Sometimes it's a little puffier in the back. Sometimes we will use positions to help get rid of that lip.But it's really hard because sometimes even through positions, that lip sometimes doesn't go away. Sometimes it can be massaged or it can be advanced. I'm happy to continue but I want to give you an opportunity to talk too. Julie: No, you're good. Meagan: But advancing, right? Julie: The provider will hold it during a contraction and push it back. That's really painful if you don't have an epidural. If you have an epidural, that's a good way to do it. The medical system is going to hate me for saying this, but I've also seen people push through a contraction when they have a cervical lip and it slips right over baby's head. You don't want to push too much with a cervical lip also because it can cause the cervix to swell if it's a positional issue. There are a whole bunch of things you can do, but Meagan, I think you were right on track when you were talking about movement, positions, squatting, and all of those things to help put that pressure on and help straighten baby's head out. I mean, it's not always because of the baby's head, but it could be. Squatting and putting that pressure down is just going to really help. Meagan: Yeah, so when a provider is holding it and helping it, I call it an advance. Advancing it over the baby's head. Sometimes it just needs to slip over the baby's head. It's so stretchy. Julie: It will stay there. Meagan: Sometimes, it's so stretchy that it will just go away. I'm always giving sound effects on this podcast. Sometimes it's like we're trying, trying, and trying, but then we have possible issues because then we're swelling. We're aggravating it. It's tissue. It's the cervix so it can get bogged and it can swell. So if that is happening and your provider is like, “Yes. I think through this push, I can push it. I can help advance it over this baby's head and it's going to go away and we're going to have a baby,” great. It's worth trying. But if it's over and over and over again and we're advancing it and it's just not going, we are risking it to swell. So yeah. Movement. This sounds weird too. Here I am suggesting Pitocin again. Sometimes a little stronger of a contraction, just a little bit stronger of a contraction and a little bit of a lift can just put the amount of pressure on the cervix or cause the cervix to continue dilating. Then the cervix is done and you can turn the Pitocin off. That's always an option to say, “Okay. We've done this, this, and this. Let's move on.” Some providers, usually out-of-hospital providers– Julie, I don't know if you've seen this– will place Arnica. Julie: Yeah. I have seen that. Meagan: If it's starting to feel puffy or maybe have done advancing a couple of times. Julie: I love Arnica, man. It is my favorite. Arnica gel. Meagan: I love it too. Julie: Love it. Meagan: Yes. I love it. Sometimes providers will do some Arnica up there to help reduce inflammation and swelling and things like that. Cervical lips can happen for no reason really other than just it's happening. People say, “Oh, sometimes it's baby's position.” Again, maybe we want more pressure. Sometimes it's the lack of intensity. If I remember right, if you've ever had a LEEP procedure–Julie: Yeah, like some scarring on the cervix can cause that. Meagan: Yes. Yeah. So a LEEP procedure or maybe really bad cervical tearing or trauma to the cervix can create less elasticity. I don't know if that's the right word. But it can cause a cervical lip. I've also seen– this is more for the edema again on the Arnica– Benadryl. Providers give someone Benadryl because it's an antihistamine for swelling. Yeah. There are so many things that you can talk to your provider about. If you have a cervical lip, oh. Go ahead. Julie: I was going to say that sometimes, just doing nothing. Meagan: Just waiting, yes. Julie: Sometimes in labor, even us as doulas, we see, “Oh, well it looks like contractions are coupling. Let's do some abdominal lifts.” But sometimes, that's an intervention. It just is. Spinning Babies® is an intervention. It's a more natural intervention, but sometimes, maybe a lot of the time, you just need to leave it alone. I don't know. I saw this post on social media the other day that was talking about, “I hate Spinning Babies® because it's an intervention and all of these doulas and midwives are like, ‘Oh, let's do Spinning Babies®. Let's do Spinning Babies®.' It's an intervention just like Pitocin or whatever.”I don't think it's just like Pitocin, but it kind of takes away from the trust of the natural labor process when you're like, “Oh, you've got to fix this.” It's kind of, in a way, saying that we don't trust the natural labor process as much. But there are some times when it is good and beneficial to do those things. There are some times when you can't just trust the natural labor process alone, but a lot of times, you can. A lot of times, we just need to let these things be and they will resolve themselves. This is a big thing where knowing all of your options then trusting your intuition and having someone to guide you like a doula will help you know which is the right thing for you whether you want to try squatting, try different positions, try Arnica gel, or just leave it be for a little while. There's no right answer. Meagan: There is no right answer and there are these things that we can do. Sometimes they work and sometimes they don't, but we want you to know that there are things you can do. Sometimes those things just do nothing. Absolutely. Membrane SweepsSo let's talk about sweeping membranes. Talking about interventions, sweeping the membranes. I've heard it called a sweep and a scrape. Julie: Ew. Meagan: Yeah. People say “scraping the membrane”. If you don't know what sweeping the membranes is, it's when a provider will insert typically their fingers inside the cervix and separate the membrane of the amniotic sac from the cervix and do a little sweep around. That releases hormones like prostaglandins and things like that. Sometimes, it's used to induce. It's a more gentle– I don't know if that's how you say it– way of inducing. One of the questions, Julie, was, “Does it work? What are the pros and cons? Should I do this?” We do have a lot of providers that will say, “Oh, we can just strip your membranes.” What do you think? What do you say? Julie: Evidence Based Birth® used to have a great article on this. The one thing that I– okay, I love Evidence Based Birth®. Meagan: I think she still does. Julie: This is the thing though, they took away all of their articles and replaced them with just their podcast transcripts. I wish that they would have their regular blog articles still instead of just having the podcast and the transcripts which makes me a little bit sad because then you have to read through the whole thing in order to find what you are looking for. But I do love me some Evidence Based Birth®.Listen, Evidence Based Birth® does say that there is research that shows that starting regular membrane sweeps at 37 weeks of pregnancy and doing them, I think it's twice a week until delivery can shorten your pregnancy by one to two days. Personally, for me, that's not enough evidence to want to do them because you are getting 10+ cervical membrane sweeps. That is a lot for just a one or two-day shorter pregnancy. But for some people, that might be worth it to them. It's just one of those things where there is that evidence that shows, but this is the thing. Doing one membrane sweep at 40 weeks is not going to shorten your pregnancy by one or two days. It's not going to shorten your pregnancy at all. This is what the studies show. There might be some anecdotal things or your water might break prematurely and that might kickstart labor, but the one-off or the one or two membrane sweeps here and there is not statistically proven to shorten that. You have to start super early. Another thing I want to say–Meagan: Two days to have to avoid going in or having it massaged or swept twice a week? Julie: Yeah, one to two days. It would cause you so much pain and cramping and it would make you miserable. Meagan: That's the thing I wanted to say. Sometimes cervical sweeps or membrane sweeps can actually promote prodromal labor. Julie: Yeah. Meagan: Right? We're up there and we're disrupting the cervix and making it think that we need to start contracting, but our body is not really ready to labor so we're contracting, contracting, contracting, and getting exhausted, but labor is not happening. Then the next day, we're sweeping again or we're contracting again, but then really, we don't have a baby for 2-3 weeks. Right? We're exhausted when labor starts. Julie: Yeah. Meagan: Like you said, they can hurt. If our cervix is posterior, especially at 37 weeks, it's a lot more likely for our cervix to be posterior than it is anterior, they have to go in, back, and around to get to the cervix and sweep. It's not just in and out. That can cause a lot of discomfort that's really unnecessary. One of the questions is, “Does it possibly increase infection?” We are inserting something into the cervix and sweeping around, maybe yeah. Julie: Well, here's the thing though. I'm just skimming through this podcast article on Evidence Based Birth®'s website. If you want to find it, it's super easy. Just Google “Evidence Based Birth® Membrane Sweeping” and it will pop up right there for you. Meagan: They give you updated evidence on it. Don't they have it updated? It was in 2020. Julie: Yeah. It's in 2020 for sure. They break it down. There are 44 studies that they look at. Some of them show no difference. Some of them show 9% increase in artificial rupture of membranes. Premature and accidental. There are a whole bunch of varying interpretations here, but none of them are too conclusive as far as it causing that significant of a difference in when labor will start. Yes. Go and read it if you're curious. It's really good. Or you can listen to it, I guess as well. There is great stuff there. Meagan: Yeah. It's Episode 151 on Evidence Based Birth®. Yeah. Julie: Yeah. Meagan: Yeah. So I think just closing out this question as a whole, it's a personal preference. If you want to try something to encourage labor to begin on more of a natural basis, then it could be worth it. But for my personal suggestion to my doula clients and what I would do– again, I'm me. I'm not you. If I was being faced with a medical reason to induce or a concern, but I was going to be induced anyway, I would maybe try it. Does that make sense? If I was already going to be induced for a medical reason, then I would probably try it. Julie: One or two days might be beneficial for you at that point. Meagan: One or two days might be beneficial. If I can avoid going in and being hooked up to a Pit drip, then that might be better for me. That's one of my things. If I was facing an actual induction, I maybe would try it. For my actual birth, my midwife wanted to. She said, “Hey, why don't you come in and we'll strip your membranes?” I said, “Nope.” I didn't feel like I needed it. I don't know if it would weaken my membranes or accidentally rupture my membranes because that is a possible consequence. We can induce infection. We can accidentally break our water. We can weaken it as we separate it. So those types of things, for me, were not worth it. I was good to just keep going as I was. Julie: Yeah. VBA2CMeagan: Okay. What are some other questions? I know we have a couple more before we end. Julie: There's one about VBAC after two C-sections I know. Meagan: Oh yeah. Yes. Julie: Let's talk about that one. “Why do so many providers not support VBAC after two C-sections? What does the evidence say?” Meagan: Mhmm. Well, the evidence says that it is reasonable. Julie: Yeah. It is. Even ACOG says that it's reasonable. Meagan: Yep. Yep. Yep. Julie: I feel like this goes back to what we were talking to about before with that quote. I feel like most providers have just been told that it is not safe, so they say that it's not safe, so they don't do it and they don't support it. They throw around terms like, “Oh, it doubles your chance of uterine rupture. 50% chance of uterine rupture,” and things like that, right? We have the system that is just content on not wanting to have or support any evidence that will go contrary to the things that they've been taught. You see with the ARRIVE trial. We have been throwing evidence at providers that so many things reduce your chances of C-section for years. Right? Like waiting for labor to start on its own, laboring at home as long as possible, avoiding Pitocin, avoiding elective inductions, and all of those things. We've been throwing these things at providers for years about nice, safe, non-medical ways to avoid Cesareans and providers weren't interested in it all. Then all of a sudden, the ARRIVE trial comes out and they're like, “Oh, inducing at 39 weeks decreases Cesarean rates,” which, it doesn't by the way. As soon as providers are shown something that reinforces things they already know and do, they're like, “Oh, yeah. That's something I can get behind. I can do this because I already do this all of the time anyways. I already schedule inductions. I already do Pitocin. I already do these surgeries.”So when they're shown something that will reinforce their beliefs and things that they already know how to do, they're on board with it. But my gosh, you try and show them these nonmedical ways of improving birth outcomes and nobody wants to buy it because they're like, “Oh well, that's just–”. It's not how they've been trained. Meagan: It's not how they've been trained and sometimes they've seen a scary outcome. Julie: Yeah, of course. Meagan: Studies do say that women requesting for a trial of labor, a VBAC and having a VBAC, should absolutely be counseled and absolutely be offered an opportunity because we know that the success rate is as high of 71%, if not higher. 71% or higher, right? The uterine rupture rate is not much higher and if you compare VBAC after two Cesareans, maternal morbidity is really comparable to a repeat Cesarean. It's low. It's overall safe and reasonable to have a vaginal birth after two Cesareans. Julie: The risks to baby are similar. The risks to mom are actually higher in a repeat Cesarean like increased blood loss, pulmonary embolism, and maternal death is still incredibly low. Maternal death is incredibly low. We're talking about .000-something-percent, but when you're looking at it against VBAC, it's 10 times more likely for a mother to die during a Cesarean birth during a vaginal birth. I don't want to scare you because 10 times more likely sounds like a super scary number like, “Oh, you're twice as likely to have a stillbirth after you're 41 weeks,” but it's an incredibly small increase and incredibly small risk already. It's the same thing with this. It's an incredibly small risk but we don't talk about those things. Meagan: It's even harder to find evidence for vaginal birth after three or more Cesareans. That's where we don't have a lot of information. Most providers out there, to be honest, if you've had three Cesareans, it's going to be harder to find someone that will allow you to give birth vaginally. It's so hard. But it still doesn't mean that you're absolutely not a candidate or that it is a ginormous risk that completely risks everybody out. People do it and again, we were talking about it earlier. If it's a risk that you are willing to take and it's a comfortable risk for you, then that says something. Yeah. VBAC after two Cesareans is totally reasonable and totally possible. We've got lots of stories on the podcast. I'm living and walking proof. Julie: And lots of stories of VBAC after three or four Cesareans too. Meagan: Three or four, yeah. Yeah. It's totally possible. If a provider is trying to tell you that your risk of rupture really is 50-60%, then that is one– not a provider that you should probably be going to for a VBAC, but two– something that probably needs to be changed because maybe they just are really uneducated on the evidence. We're looking at just barely over 1%. It's really low. Julie: And not even that, there are several different studies. ACOG sites two studies in their practice bulletin and one of the studies shows no difference in rupture rates between VBAC and VBAC after two C-sections. The other one shows a slightly higher increase. I don't remember what the numbers are off of the top of my head, but VBAC Link does have a blog on VBAC after two C-sections. You can probably just Google “VBA2C” and it will pull up in the first or second search results, but I'm sure that Paige will probably also link it in the show notes for us. So take a look at those statistics because even ACOG says that and if ACOG says something, why are we not behind that evidence that ACOG published? Meagan: I know. It's so funny because ACOG goes through a lot to publish these things, these articles and journals, but then we're not having providers– I'm going to say midwives too. We have midwives that don't follow these practices. We have providers that don't follow it. The evidence is there. They're showing that it's there. Why aren't we doing it? CPDI know we're almost out of time, but I just really want to talk about CPD a little bit because lately in our inbox, we have been seeing a lot of people being told that they hear the stories. They see the stories and they wish they could, but they were diagnosed with CPD and they can't. They can't get a baby out of their pelvis. For those who don't know what CPD is, it's cephalopelvic disproportion. It's just pretty much saying that your pelvis is too small. Yeah. Julie and I personally have both been diagnosed. Julie: Told that, yeah, in our op reports. Here's the thing about CPD. It's incredibly rare. It's incredibly rare and most of the time comes from growing up incredibly malnourished like in third-world countries so your bones grow in a deformed way or after a traumatic pelvic injury. It's very rare for a true CPD diagnosis to come from a normal, healthy person. You can't even diagnose it without pelvic imagery exam, like an actual scan. It's not even an x-ray. If you go, “My doctor gave me an x-ray and told me my pelvis is too small.” First of all, that's not the right way to diagnose it. Second of all, pelvises– your body is so pumped full of hormones that our pelvises expand. They literally move around as baby is coming down. Babies' heads overlap, the skulls and these bones in their heads overlap and squish together and smoosh together to come out of that pelvis. Your pelvis is opening in ways that it doesn't normally and babies' heads are smooshing together in ways that they never will again, so how are you even supposed to tell how much a pelvis is going to open and expand and how much a baby's head is going to smoosh together? I will die on that hill. Man, I will die on that hill. No. You were diagnosed with CPD and that's bull crap. That diagnosis was bull crap and unless you grew up in Africa or in these poor countries. All of these African women are still having babies. Sorry, that probably sounded a little bit bad. I didn't mean to say it like that. These women are still having babies even though they were malnourished. You have to have a severe, severe deformity from malnourishment. Rickets is the disease that comes along usually wth CPD or a traumatic pelvic injury like maybe you got in a car accident. Meagan: Thrown off a horse. Julie: Or got kicked hard in there somewhere sometime by something. I don't know. But it's just not as common as people are saying. It's not. Meagan: Right. Yeah. It's just overused. So if you have been told that, I hope that through the evidence– we're going to have links here in the show notes to all of these studies and things. I hope you know that your pelvis is perfect. Julie: Your pelvis is perfect. Let's make a shirt. “My pelvis is perfect.” Make it a shirt. Do it. “My pelvis is perfect. Hashtag why we VBAC.” Meagan: Right. Okay, well thank you for being here. Thanks everybody for submitting your questions. We're going to keep doing these. We're going to bring the questions and answers. We're going to talk about them. We're going to talk about some of the statistics and the evidence behind some of this. So yeah. Make sure to watch out on our Instagram if you haven't followed us on Instagram, and I'll make sure to let you know when the next Q&A with Julie and I will be. Julie: If you're in Utah looking for a birth photographer, come and find me. My Instagram is @juliefrancombirth or you can find me at www.juliefrancom.com. I would love to support you and I would love it even more if Meagan and I could support you. So reach out, we'll give you a deal. We'll hook you up because we love being in the birth space together. Meagan: Yes, we do. We just got our first one the other day and it was awesome. Julie: It was awesome. ClosingWould you like to be a guest on the podcast? Tell us about your experience at thevbaclink.com/share. For more information on all things VBAC including online and in-person VBAC classes, The VBAC Link blog, and Meagan's bio, head over to thevbaclink.com. Congratulations on starting your journey of learning and discovery with The VBAC Link.Support this podcast at — https://redcircle.com/the-vbac-link/donationsAdvertising Inquiries: https://redcircle.com/brands
Let's talk about the benefits of Maitake Mushroom, a potent ingredient soon to be featured on our sponsor's website, Realmushrooms.com. Get ready to unlock the secrets of Maitake, a heart mushroom with incredible health benefits, and discover its numerous nutrients and traditional use in Chinese medicine. Find out how you can incorporate Maitake into your daily routine and the recommended dosage for both humans and dogs. Also, learn about the critical incident involving Figgy and how a mix of Arnica and Akinite came to her rescue. If you want to have this life saving product on hand you can get it here: Your Go 2: Adored Beast Apothecary Sponsored By: The Adored Beast Apothecary CODE HERBSROCK for 15% OFF RealMushrooms.com Check Out Rita: SIGN UP FOR MY NEW BOOK Rita's Instagram Facebook Group My Courses My Website and Store
Dunc was in a motorbike accident today (he's okay!) Jay went hunting over the weekend Aussie cricketers playing mind games See omnystudio.com/listener for privacy information.
This week we reap the expert advice of guest Jill Geesinger, certified professional homeopath specializing in the world of pregnancy, postpartum, and motherhood. She teaches us the top 5 remedies she recommends to have on hand during birth to ensure things progress smoothly and appropriately, and her top 3 remedies for a solid postpartum recovery. We discuss how homeopathics work, who can take them and when and how, proper storage, and ways to know they're working well. Homeopathy is a gentle, supportive, effective, and safe way to support your entire motherhood experience, so let's go ahead and start learning! SHOW NOTES: More on how to reach and learn from Jill: https://herhomeopathy.ca/ https://www.instagram.com/herhomeopathy Order Prenatal Supplements from Needed and save 20% using code HealthyMother! The remedies mentioned for birth: Arnica montana 200C Caulophyllum thalictroides 200C Gelsemium sempervirens 200C Aconitum napellus / Aconite 200C Kali carbonicum 200C Cell salts mentioned: Magnesia phosphorica 6X and Kali phosphoricum 6X The remedies mentioned for postpartum: Belladonna 30C or 200C Bryonia 30C or 200C Phytolacca decandra 30C or 200C Dr. Elana Roumell's Birth Story using homeopathy throughout: https://medschoolformoms.com/podcast/homeopathy-pregnancy-labor-postpartum-gabrielle-traub/ Morning sickness homeopathic remedies and naturopathic principles post Jill and Dr. Morgan created together: https://www.instagram.com/morganmacdermott/?img_index=1
#232: More than eighteen months in, Log4J appears to still be a huge problem for many organizations. What if there was a way to make sure those types of problems could be easily bubbled out to the right people at the right time in the tools they are already using? In this episode, we talk with Nir Valtman, CEO and co-founder at Arnica, about how protecting your source code, applications and people will help you minimize your risk. Nir's contact information: Twitter: https://twitter.com/ValtmaNir LinkedIn: https://www.linkedin.com/in/valtmanir/ YouTube channel: https://youtube.com/devopsparadox Books and Courses: Catalog, Patterns, And Blueprints https://www.devopstoolkitseries.com/posts/catalog/ Review the podcast on Apple Podcasts: https://www.devopsparadox.com/review-podcast/ Slack: https://www.devopsparadox.com/slack/ Connect with us at: https://www.devopsparadox.com/contact/
In this episode, we tease out the many reasons for cesarean birth versus vaginal birth - some warranted and some the cause of an impatient modern medical system. We walk you through how to prepare for a cesarean if you know you are having one, and some tips for the quick moments before a potentially unplanned cesarean as well. Dr. Leah shares her unique perspective on her homebirth turned cesarean, and how a frameshift helped her find moments of peace in the OR. We discuss our top tips for thorough healing and recovery, with many practical tips and resources sprinkled throughout. We hope you find value in this episode, whether it's for your preparation or your emotional and physical healing afterwards. Let's dive in. RESOURCES MENTIONED: Birth Documentary: The Business of Being Born Breech information via Dr. Stuart Fischbein http://www.birthinginstincts.com/breech-birth-information Breech Documentary: Heads Up Evidence Based Birth article on “big babies” https://evidencebasedbirth.com/evidence-for-induction-or-c-section-for-big-baby/ Dr. Leah's Birth Story episode: https://podcasts.apple.com/us/podcast/20-home-birth-turned-c-section-dr-leahs-birth-story/id1663942916?i=1000613406262 Magnesium types mentioned: Triple Mag by Vital Nutrients, Calm Powder by Natural Vitality Homeopathics for symptom management mentioned: Arnica montana 30C, Aconitum nappellus 30C, Ignatia amara 30C, Bellis perennis 30C, Carbo veg 30C Evivo probiotics great for cesarean born babies https://www.evivo.com/ Klaire Labs ABX Support for post-antibiotic usage for mom Reverse pressure softening for engorgement: https://www.youtube.com/watch?v=QJYZrAG6cRA VBAC resources: https://www.thevbaclink.com/ https://www.ican-online.org/ Mental emotional processing / birth trauma resources Rebirthing exercises https://www.bellybelly.com.au/birth/birth-reclaiming-ceremony/ Home Birth Cesarean book and the companion workbook, Healing from a Homebirth Cesarean Body workers who are trauma informed and familiar with rebirthing for the baby Birth trauma resources: Alice Pickering, @postpartumlink EMDR, local therapy @thebirthtrauma_mama @theteaonbirthtrauma https://www.postpartum.net/ https://pattch.org/birth-trauma-resources/ DOCTOR'S WEBSITES Dr. Leah's website: www.womanhoodwellness.com Dr. Leah's IG: https://www.instagram.com/drleahgordon/ Dr. Morgan's website: www.milkmedicine.com Dr. Morgan's IG: https://www.instagram.com/morganmacdermott/
Software Engineering Radio - The Podcast for Professional Software Developers
Nir Valtman, co-Founder and CEO at Arnica, discusses pipelineless security with SE Radio host Priyanka Raghavan. They start by defining pipelines and then consider how to add security. Nir lays out the key challenges in getting good code coverage with the pipeline-based approach, and then describes how to implement a pipelineless approach and the advantages it offers. Priyanka quizzes him on the concept of "zero new hardcoded secrets," as well as some ways to protect GitHub repositories, and Nir shares examples of how a pipelineless approach could help in these scenarios. They then discuss false positives and handling developer fatigue in dealing with alerts. The show ends with some discussion around the product that Arnica offers and how it implements the pipelineless methodology.
The ABMP Podcast | Speaking With the Massage & Bodywork Profession
Origin/insertion terminology creates a rigidity in thinking that can obscure the simplicity of muscle function. In this episode of The ABMP Podcast, Kristin and Darren are joined by Dr. Joe Muscolino to discuss his article in the May/June 2023 issue of Massage & Bodywork magazine regarding origin/insertion and joint action terminology and why the more Dr. Joe has taught, the more he has come to dislike some of the foundational kinesiology terminologies. Dr. Joe Muscolino has been a manual and movement therapy educator for more than 35 years. He has created several online streaming subscription platforms for manual therapy continuing education, including LearnMuscles Continuing Education (LMCE) with more than 3,000 video lessons and more than 300 hours of NCBTMB credit. He has also created Muscle Anatomy Master Class (MAMC), Bone and Joint Anatomy Master Class (BAJAMC), Visceral Anatomy Master Class (VMC), and Kinesiology Master Class (KMC). He is the author of multiple textbooks with Elsevier and has authored more than 90 articles. For more information on any of Dr. Joe's content, visit learnmuscles.com. To contact Dr. Joe, email him at joseph.e.muscolino@gmail.com. Resources: “What's Wrong with Origin/Insertion and Joint Action Terminology?,” by Dr. Joe Muscolino, Massage & Bodywork magazine, May/June 2023, page 36. Hosts: Darren Buford is senior director of communications and editor-in-chief for ABMP. He is editor of Massage & Bodywork magazine and has worked for ABMP for 22 years, and been involved in journalism at the association, trade, and consumer levels for 24 years. He has served as board member and president of the Western Publishing Association, as well as board member for Association Media & Publishing. Contact him at editor@abmp.com. Kristin Coverly, LMT is a massage therapist, educator, and the director of professional education at ABMP. She loves creating continuing education courses, events, and resources to support massage therapists and bodyworkers as they enhance their lives and practices. Contact her at ce@abmp.com. Sponsors: Anatomy Trains: www.anatomytrains.com PurePro: www.purepro.com Touch America: www.touchamerica.com Anatomy Trains is a global leader in online anatomy education and also provides in-classroom certification programs for structural integration in the US, Canada, Australia, Europe, Japan, and China, as well as fresh-tissue cadaver dissection labs and weekend courses. The work of Anatomy Trains originated with founder Tom Myers, who mapped the human body into 13 myofascial meridians in his original book, currently in its fourth edition and translated into 12 languages. The principles of Anatomy Trains are used by osteopaths, physical therapists, bodyworkers, massage therapists, personal trainers, yoga, Pilates, Gyrotonics, and other body-minded manual therapists and movement professionals. Anatomy Trains inspires these practitioners to work with holistic anatomy in treating system-wide patterns to provide improved client outcomes in terms of structure and function. Website: anatomytrains.com Email: info@anatomytrains.com Facebook: facebook.com/AnatomyTrains Instagram: www.instagram.com/anatomytrainsofficial YouTube: https://www.youtube.com/channel/UC2g6TOEFrX4b-CigknssKHA Pure Pro Massage Products From the start in 1992, Pure Pro has distinguished itself by adhering to its values of quality, purity, efficacy, and education. Pure Pro knows that discerning massage therapists deserve high-quality products that perfectly support and enhance healing work. Pure Pro Massage Products are created by massage therapists for massage therapists and bodyworkers who care deeply about the quality of their massage products. Pure Pro products are nut-free, gluten-free, cruelty-free, and made with natural ingredients in the USA. Pure Pro's full line of oils, creams, and Arnica lotion has everything you need for your favorite modality and will always leave your clients' skin feeling clean and fresh after each treatment. Listeners can receive $10 off their next order of $59 or more at PurePro.com by using promo code ABMPPOD. Website: http://www.purepro.com Email: info@purepro.com Facebook: https://www.facebook.com/purepromassageproducts Instagram: https://www.instagram.com/purepromassageproducts/ YouTube: https://www.youtube.com/channel/UCncpFzRVwZA_V_SnylkHyMw TouchAmerica is a leading manufacturer of professional grade wellness furniture, bodywork tables, halotherapy suites, hydrotherapy equipment, sound bathing loungers, and other related products. At TouchAmerica, we believe in a future where good health and vitality are common in all aspects of living. Promoting the positive power of conscious touch is at the core of our vision. We hope our products help add a touch of functional elegance to your massage & spa work environment. ABMP members receive 20% off all standard products. Discounts do not apply to salt or special-order SKUs. Visit https://www.touchamerica.com/ or Call 800 67 TOUCH and use code touchABMP*. Reach out today and feel the TouchAmerica difference!
The ABMP Podcast | Speaking With the Massage & Bodywork Profession
MassageNet.org is a practice-based research network (PBRN) that focuses on massage therapy research. In this episode of The ABMP Podcast, Darren and Kristin are joined by Dr. Niki Munk and Sami Zabel to discuss how MassageNet provides resources to clinicians, researchers, and other massage therapy stakeholders to combine efforts to grow research in massage therapy, what involvement in MassageNet looks like, and some of the current research happening now. Dr. Niki Munk is Chair and Associate Professor of Health Sciences at the Indiana University School of Health and Human Sciences, a nonpracticing licensed massage therapist in Kentucky, and a steering committee member for the Indiana Consortium for Integrative Medicine and Health. Dr. Munk earned her doctorate in gerontology from the University of Kentucky in 2011, and her research explores real-world massage therapy for chronic pain and associated factors, including emotional well-being, trigger point self-care, and accessibility challenges to massage. Before her academic career, she had a clinical massage practice focused on older adults and was the program director and instructor at the Lexington Healing Arts Academy. Dr. Munk has been a longtime volunteer with the Massage Therapy Foundation (MTF) and has served on their Board of Trustees since 2018. In her capacity as Research Committee Chair, she has led and overseen the revitalization and relaunch of MassageNet, the MTF-supported practice-based research network. Sami Zabel is a doctoral candidate at Indiana University and a trained massage therapist. During her massage training, she realized that the scientific literature about massage is still very limited, so she decided the best way for her to serve the massage profession would be to become a massage researcher. She enrolled in Indiana University's Health and Rehabilitation Science PhD program under Dr. Niki Munk to become a researcher. During her studies, Sami became involved in the revival of MassageNet. She helped develop a new enrollment survey, administrative documents, and procedures to ensure MassageNet runs smoothly and creates a nurturing environment for massage therapists to learn about and become involved in research. Sami is using MassageNet as part of her dissertation study, investigating what massage therapists know and understand about mental health and how that translates to clients' experiences. She hopes to continue working with MassageNet and the Massage Therapy Foundation throughout her career. Resources: Website: https://www.massagenet.org/ Hosts: Darren Buford is senior director of communications and editor-in-chief for ABMP. He is editor of Massage & Bodywork magazine and has worked for ABMP for 22 years, and been involved in journalism at the association, trade, and consumer levels for 24 years. He has served as board member and president of the Western Publishing Association, as well as board member for Association Media & Publishing. Contact him at editor@abmp.com. Kristin Coverly, LMT is a massage therapist, educator, and the director of professional education at ABMP. She loves creating continuing education courses, events, and resources to support massage therapists and bodyworkers as they enhance their lives and practices. Contact her at ce@abmp.com. Sponsors: Anatomy Trains: www.anatomytrains.com PurePro: www.purepro.com Touch America: www.touchamerica.com Anatomy Trains is a global leader in online anatomy education and also provides in-classroom certification programs for structural integration in the US, Canada, Australia, Europe, Japan, and China, as well as fresh-tissue cadaver dissection labs and weekend courses. The work of Anatomy Trains originated with founder Tom Myers, who mapped the human body into 13 myofascial meridians in his original book, currently in its fourth edition and translated into 12 languages. The principles of Anatomy Trains are used by osteopaths, physical therapists, bodyworkers, massage therapists, personal trainers, yoga, Pilates, Gyrotonics, and other body-minded manual therapists and movement professionals. Anatomy Trains inspires these practitioners to work with holistic anatomy in treating system-wide patterns to provide improved client outcomes in terms of structure and function. Website: anatomytrains.com Email: info@anatomytrains.com Facebook: facebook.com/AnatomyTrains Instagram: www.instagram.com/anatomytrainsofficial YouTube: https://www.youtube.com/channel/UC2g6TOEFrX4b-CigknssKHA Pure Pro Massage Products From the start in 1992, Pure Pro has distinguished itself by adhering to its values of quality, purity, efficacy, and education. Pure Pro knows that discerning massage therapists deserve high-quality products that perfectly support and enhance healing work. Pure Pro Massage Products are created by massage therapists for massage therapists and bodyworkers who care deeply about the quality of their massage products. Pure Pro products are nut-free, gluten-free, cruelty-free, and made with natural ingredients in the USA. Pure Pro's full line of oils, creams, and Arnica lotion has everything you need for your favorite modality and will always leave your clients' skin feeling clean and fresh after each treatment. Listeners can receive $10 off their next order of $59 or more at PurePro.com by using promo code ABMPPOD. Website: http://www.purepro.com Email: info@purepro.com Facebook: https://www.facebook.com/purepromassageproducts Instagram: https://www.instagram.com/purepromassageproducts/ YouTube: https://www.youtube.com/channel/UCncpFzRVwZA_V_SnylkHyMw TouchAmerica is a leading manufacturer of professional grade wellness furniture, bodywork tables, halotherapy suites, hydrotherapy equipment, sound bathing loungers, and other related products. At TouchAmerica, we believe in a future where good health and vitality are common in all aspects of living. Promoting the positive power of conscious touch is at the core of our vision. We hope our products help add a touch of functional elegance to your massage & spa work environment. ABMP members receive 20% off all standard products. Discounts do not apply to salt or special-order SKUs. Visit https://www.touchamerica.com/ or Call 800 67 TOUCH and use code touchABMP*. Reach out today and feel the TouchAmerica difference!
The ABMP Podcast | Speaking With the Massage & Bodywork Profession
We all know that insurance coverage is an important aspect of being a practitioner, but how much do we know about that policy? ABMP Risk Manager Spencer Bellott joins Kristin and Darren on The ABMP Podcast to discuss what is actually covered on your insurance policy, coverage limits and what they mean, and an explanation of what a “shared aggregate” is and why ABMP instead uses an individual policy. Hosts: Darren Buford is senior director of communications and editor-in-chief for ABMP. He is editor of Massage & Bodywork magazine and has worked for ABMP for 22 years, and been involved in journalism at the association, trade, and consumer levels for 24 years. He has served as board member and president of the Western Publishing Association, as well as board member for Association Media & Publishing. Contact him at editor@abmp.com. Kristin Coverly, LMT is a massage therapist, educator, and the director of professional education at ABMP. She loves creating continuing education courses, events, and resources to support massage therapists and bodyworkers as they enhance their lives and practices. Contact her at ce@abmp.com. Sponsors: Anatomy Trains: www.anatomytrains.com PurePro: www.purepro.com Touch America: www.touchamerica.com Anatomy Trains is a global leader in online anatomy education and also provides in-classroom certification programs for structural integration in the US, Canada, Australia, Europe, Japan, and China, as well as fresh-tissue cadaver dissection labs and weekend courses. The work of Anatomy Trains originated with founder Tom Myers, who mapped the human body into 13 myofascial meridians in his original book, currently in its fourth edition and translated into 12 languages. The principles of Anatomy Trains are used by osteopaths, physical therapists, bodyworkers, massage therapists, personal trainers, yoga, Pilates, Gyrotonics, and other body-minded manual therapists and movement professionals. Anatomy Trains inspires these practitioners to work with holistic anatomy in treating system-wide patterns to provide improved client outcomes in terms of structure and function. Website: anatomytrains.com Email: info@anatomytrains.com Facebook: facebook.com/AnatomyTrains Instagram: www.instagram.com/anatomytrainsofficial YouTube: https://www.youtube.com/channel/UC2g6TOEFrX4b-CigknssKHA Pure Pro Massage Products From the start in 1992, Pure Pro has distinguished itself by adhering to its values of quality, purity, efficacy, and education. Pure Pro knows that discerning massage therapists deserve high-quality products that perfectly support and enhance healing work. Pure Pro Massage Products are created by massage therapists for massage therapists and bodyworkers who care deeply about the quality of their massage products. Pure Pro products are nut-free, gluten-free, cruelty-free, and made with natural ingredients in the USA. Pure Pro's full line of oils, creams, and Arnica lotion has everything you need for your favorite modality and will always leave your clients' skin feeling clean and fresh after each treatment. Listeners can receive $10 off their next order of $59 or more at PurePro.com by using promo code ABMPPOD. Website: http://www.purepro.com Email: info@purepro.com Facebook: https://www.facebook.com/purepromassageproducts Instagram: https://www.instagram.com/purepromassageproducts/ YouTube: https://www.youtube.com/channel/UCncpFzRVwZA_V_SnylkHyMw TouchAmerica is a leading manufacturer of professional grade wellness furniture, bodywork tables, halotherapy suites, hydrotherapy equipment, sound bathing loungers, and other related products. At TouchAmerica, we believe in a future where good health and vitality are common in all aspects of living. Promoting the positive power of conscious touch is at the core of our vision. We hope our products help add a touch of functional elegance to your massage & spa work environment. ABMP members receive 20% off all standard products. Discounts do not apply to salt or special-order SKUs. Visit https://www.touchamerica.com/ or Call 800 67 TOUCH and use code touchABMP*. Reach out today and feel the TouchAmerica difference!
The ABMP Podcast | Speaking With the Massage & Bodywork Profession
In this episode of The ABMP Podcast, Kristin and Darren are joined by Mira Rucker to discuss how she came to be the massage therapist for the Philadelphia Flyers of the NHL, what the day-to-day work is like, some of the pros and cons of working with a professional athletic team, and how she balances fandom with professionalism. Mira is an attentive and methodical licensed massage therapist with decades of experience in the wellness and fitness space. She is an excellent communicator and active listener, with career success working in challenging, therapeutic clinical environments. In addition to working with NHL athletes, she has worked with Division 1 basketball and football players, Ivy League swimmers and divers, club track and field athletes, volleyball players, golfers, and field hockey players. Hosts: Darren Buford is senior director of communications and editor-in-chief for ABMP. He is editor of Massage & Bodywork magazine and has worked for ABMP for 22 years, and been involved in journalism at the association, trade, and consumer levels for 24 years. He has served as board member and president of the Western Publishing Association, as well as board member for Association Media & Publishing. Contact him at editor@abmp.com. Kristin Coverly, LMT is a massage therapist, educator, and the director of professional education at ABMP. She loves creating continuing education courses, events, and resources to support massage therapists and bodyworkers as they enhance their lives and practices. Contact her at ce@abmp.com. Sponsors: Anatomy Trains: www.anatomytrains.com PurePro: www.purepro.com Touch America: www.touchamerica.com Anatomy Trains is a global leader in online anatomy education and also provides in-classroom certification programs for structural integration in the US, Canada, Australia, Europe, Japan, and China, as well as fresh-tissue cadaver dissection labs and weekend courses. The work of Anatomy Trains originated with founder Tom Myers, who mapped the human body into 13 myofascial meridians in his original book, currently in its fourth edition and translated into 12 languages. The principles of Anatomy Trains are used by osteopaths, physical therapists, bodyworkers, massage therapists, personal trainers, yoga, Pilates, Gyrotonics, and other body-minded manual therapists and movement professionals. Anatomy Trains inspires these practitioners to work with holistic anatomy in treating system-wide patterns to provide improved client outcomes in terms of structure and function. Website: anatomytrains.com Email: info@anatomytrains.com Facebook: facebook.com/AnatomyTrains Instagram: www.instagram.com/anatomytrainsofficial YouTube: https://www.youtube.com/channel/UC2g6TOEFrX4b-CigknssKHA Pure Pro Massage Products From the start in 1992, Pure Pro has distinguished itself by adhering to its values of quality, purity, efficacy, and education. Pure Pro knows that discerning massage therapists deserve high-quality products that perfectly support and enhance healing work. Pure Pro Massage Products are created by massage therapists for massage therapists and bodyworkers who care deeply about the quality of their massage products. Pure Pro products are nut-free, gluten-free, cruelty-free, and made with natural ingredients in the USA. Pure Pro's full line of oils, creams, and Arnica lotion has everything you need for your favorite modality and will always leave your clients' skin feeling clean and fresh after each treatment. Listeners can receive $10 off their next order of $59 or more at PurePro.com by using promo code ABMPPOD. Website: http://www.purepro.com Email: info@purepro.com Facebook: https://www.facebook.com/purepromassageproducts Instagram: https://www.instagram.com/purepromassageproducts/ YouTube: https://www.youtube.com/channel/UCncpFzRVwZA_V_SnylkHyMw TouchAmerica is a leading manufacturer of professional grade wellness furniture, bodywork tables, halotherapy suites, hydrotherapy equipment, sound bathing loungers, and other related products. At TouchAmerica, we believe in a future where good health and vitality are common in all aspects of living. Promoting the positive power of conscious touch is at the core of our vision. We hope our products help add a touch of functional elegance to your massage & spa work environment. ABMP members receive 20% off all standard products. Discounts do not apply to salt or special-order SKUs. Visit https://www.touchamerica.com/ or Call 800 67 TOUCH and use code touchABMP*. Reach out today and feel the TouchAmerica difference!
We're all busy and have a lot on our schedules, and sometimes we only have time for a quick podcast. Come listen to this podcast short as we answer your questions in a short amount of time. Today's podcast short is all about how to store arnica oil to maintain the most medicinal properties. For more information, links mentioned, and more great Homesteading Family content, visit this blog post with more tips here: https://homesteadingfamily.com/how-to-make-arnica-oil/
The ABMP Podcast | Speaking With the Massage & Bodywork Profession
There are several potential causes of plantar foot pain, including the most common, plantar fasciitis. In this episode of The ABMP Podcast, Kristin and Darren are joined by Whitney Lowe to discuss common causes of foot pain (including Morton's Neuroma), muscle-tendon pathology, and some treatment options for each one. Whitney has been in the profession for more than 35 years. He is the author of the profession's first accessible assessment text, Orthopedic Assessment in Massage Therapy. He is a contributing author on several other texts, as well as hundreds of published articles. He developed the groundbreaking orthopedic massage online certificate program, applying innovative educational methods and technology for the first time in the profession. He is a member of the editorial advisory board of the Journal of Bodywork & Movement Therapies and writes the Clinical Explorations column for Massage & Bodywork. Resources: Exploring Plantar Foot Pain, Part 1: http://www.massageandbodyworkdigital.com/i/1488451-january-february-2023/24? Treating Plantar Foot Pain, Part 2: http://www.massageandbodyworkdigital.com/i/1492048-march-april-2023/22? Hosts: Darren Buford is senior director of communications and editor-in-chief for ABMP. He is editor of Massage & Bodywork magazine and has worked for ABMP for 22 years, and been involved in journalism at the association, trade, and consumer levels for 24 years. He has served as board member and president of the Western Publishing Association, as well as board member for Association Media & Publishing. Contact him at editor@abmp.com. Kristin Coverly, LMT is a massage therapist, educator, and the director of professional education at ABMP. She loves creating continuing education courses, events, and resources to support massage therapists and bodyworkers as they enhance their lives and practices. Contact her at ce@abmp.com. Sponsors: Anatomy Trains: www.anatomytrains.com PurePro: www.purepro.com Touch America: www.touchamerica.com Anatomy Trains is a global leader in online anatomy education and also provides in-classroom certification programs for structural integration in the US, Canada, Australia, Europe, Japan, and China, as well as fresh-tissue cadaver dissection labs and weekend courses. The work of Anatomy Trains originated with founder Tom Myers, who mapped the human body into 13 myofascial meridians in his original book, currently in its fourth edition and translated into 12 languages. The principles of Anatomy Trains are used by osteopaths, physical therapists, bodyworkers, massage therapists, personal trainers, yoga, Pilates, Gyrotonics, and other body-minded manual therapists and movement professionals. Anatomy Trains inspires these practitioners to work with holistic anatomy in treating system-wide patterns to provide improved client outcomes in terms of structure and function. Website: anatomytrains.com Email: info@anatomytrains.com Facebook: facebook.com/AnatomyTrains Instagram: www.instagram.com/anatomytrainsofficial YouTube: https://www.youtube.com/channel/UC2g6TOEFrX4b-CigknssKHA Pure Pro Massage Products From the start in 1992, Pure Pro has distinguished itself by adhering to its values of quality, purity, efficacy, and education. Pure Pro knows that discerning massage therapists deserve high-quality products that perfectly support and enhance healing work. Pure Pro Massage Products are created by massage therapists for massage therapists and bodyworkers who care deeply about the quality of their massage products. Pure Pro products are nut-free, gluten-free, cruelty-free, and made with natural ingredients in the USA. Pure Pro's full line of oils, creams, and Arnica lotion has everything you need for your favorite modality and will always leave your clients' skin feeling clean and fresh after each treatment. Listeners can receive $10 off their next order of $59 or more at PurePro.com by using promo code ABMPPOD. Website: http://www.purepro.com Email: info@purepro.com Facebook: https://www.facebook.com/purepromassageproducts Instagram: https://www.instagram.com/purepromassageproducts/ YouTube: https://www.youtube.com/channel/UCncpFzRVwZA_V_SnylkHyMw TouchAmerica is a leading manufacturer of professional grade wellness furniture, bodywork tables, halotherapy suites, hydrotherapy equipment, sound bathing loungers, and other related products. At TouchAmerica, we believe in a future where good health and vitality are common in all aspects of living. Promoting the positive power of conscious touch is at the core of our vision. We hope our products help add a touch of functional elegance to your massage & spa work environment. ABMP members receive 20% off all standard products. Discounts do not apply to salt or special-order SKUs. Visit https://www.touchamerica.com/ or Call 800 67 TOUCH and use code touchABMP*. Reach out today and feel the TouchAmerica difference!
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