Podcasts about cerra

En este episodio de Café en Mano Podcast, me siento con Omar Ramos, empresario boricua detrás de algunos de los negocios más conocidos del nightlife en Puerto Rico: Boogaloo, District, y Evo. Con más de una década de experiencia operando en La Placita de Santurce, Omar nos habla del arte de manejar negocios en un lugar tan icónico como complejo, los retos del entretenimiento nocturno, su filosofía de liderazgo y cómo ha navegado los mitos, la controversia y la reinvención del jangueo boricua.También discutimos la evolución del turismo, los contrastes entre zonas como la Calle Loíza, la Cerra y la misma Placita, así como las lecciones más importantes que ha aprendido construyendo comunidad desde la calle.0:00 Intro2:12 Cómo empezó en la industria5:30 Retos de correr un negocio en La Placita10:45 Turistas vs locales – la evolución del jangueo15:20 Calle Loíza vs La Cerra vs La Placita21:00 Qué lo motiva a seguir28:15 Claves de mantener un negocio abierto por 10 años35:10 ¿Qué cambiaría del nightlife boricua?41:50 Tener las llaves de Don Rey – ¿qué significa eso?45:00 Lecciones para emprendedores en PR50:00 Cierre y consejos finales

Adam Cerra recaps a tough final quarter as Carlton were defeated by GWS at Marvel Stadium.See omnystudio.com/listener for privacy information.

KICK IT TO SCOOPS S5 EP9 -"Tauru,Curtis,Cerra & Hinge all deserve 0 weeks, Game is screwed and Jason Horne Francis deserves to be dropped" The biggest Scoops Goes Bang EVER including the ridiculous suspensions to Alix Tauru and Paul Curtis for a correct tackle and a collision between 2 players, Adam Cerra for what, his hand slipping onto Bowes chin, and Hinge suspended for nothing to Brayshaw. I also mention the disrespect Jason Horne Francis gave to Ken Hinkey and Connor Rozee and why he should be punished and how if that was a fringe player they'd be published, the ridiculous umpiring this week in particular Brisbane gifted 6 goals from frees, and the Port Adelaide fans sooking over anything, and the bizarre selections by Eagles coach Andrew mcqualter, and playing players in positions they shouldn't be in, and who should be in that isn't and so much more. Team of the Week, Supercoach Talk and more. A fired up episode

Réécoutez FG mix Dance avec Fein Cerra du dimanche 6 avril 2025

Réécoutez FG mix Dance avec Fein Cerra du dimanche 9 mars 2025

The unofficial practices matches are complete - but what did we really learn?The Phantom, Dos and Five Names are in The Lair to discuss all the numbers, position changes and standouts as the SuperCoach pre-season heads into his final stages.From Jagga Smith's injury and Jack Macrae's dominance to Hugo Garcia's CBAs and Sydney's big Callum Mills concern, tune in to find out everything you need to know. The Lair Open League Code: 719067All the latest SuperCoach news and articles: linktr.ee/supercoachafl CHAPTERS:
 Intro (00:00)Lair Open League (02:30)Injury news (Jagga Smith, Leo Lombard) (03:45)Collingwood v Brisbane v SUNS (Perryman, Daicos, more) (06:40)GWS v Sydney (Mills out, Leake, Roberts, more) (15:00)Adelaide v Port (Horney One, Soligo, Peatling, more!) (25:15) Saints v Blues (Garcia, Macrae, Cerra) (33:40)North Melbourne v Melbourne (Langford, Rivers, Oliver) (42:40)West Coast intraclub nuff report with Dos (49:00)Final thoughts (55:20) Hosts:The Phantom: @ThePhantomSC /XDos: @HKDos /XSimeon Thomas-Wilson: @Simeon_TW /X Produced by Haydn Kenny. Recorded on Monday February 24, 2025.See omnystudio.com/listener for privacy information.

Bails is joined by co-host and fellow AFL Fantasy Fanatic Jordox for the next AFL Fantasy Head2Head battle between midfielders Sam Docherty and Adam Cerra. They discuss each player in depth and talk about their pros and cons, give their verdict on who they would pick out of the two players, and if they are keen on starting either player in their side.Don't forget to tune in to our LIVE shows each week, whether that's our Round Review after the final siren each week, our Tuesday Q&A show or our Friday Pre-Lockout Chat.You can follow us on X @AFLFantasyFans or YouTube @AFLFantasyFanatics, & please subscribe wherever you listen to podcasts & give us a 5-star review! Thanks!

WARNING - SUPER BOWL LIX SPOILERS It's a jam-packed episode with four huge guests, but first Billy kicks it off with the All Sports Report. Former Philadelphia Eagles Punter Arryn Siposs calls into give his recap of Super Bowl LIX - including Kendrick Lamar's Half Time show. Billy reviews the Luke Combs gig on the weekend, before champion Aussie fast bowler and SA coach Ryan Harris calls in as the Redbacks win one of the most extraordinary Shield games of all time. Daisy was tickled by something UFC President Dana White had to say about Australia, Billy rips through the NBL playoff matchups, and Carlton's Adam Cerra is in studio - fresh off getting married on Saturday. The boys talk about Jordan Mailata, the Aussie playing in Super Bowl LIX today, then St Kilda's Brad Hill calls in to chat about this Saturday's Indigenous All Stars Game - which you can hear live on MMM. Finally, Billy has a joke about an Olympian and his oddly-named kids... and it sails past Daisy's head.See omnystudio.com/listener for privacy information.

Réécoutez FG mix Dance avec Fein Cerra du dimanche 9 février 2025

See omnystudio.com/listener for privacy information.

Réécoutez FG mix Dance avec Fein Cerra du dimanche 2 février 2025

Episode 1 - 2025 Luke Sayers stands down. Who steps in? TDK, Cerra and Saad contracts Nic Newman replacement Jagga Smith to debut in R1 Small forwards fit and firing Is Ashton Moir a small forward? Listener Q&A

Réécoutez FG mix Dance avec Fein Cerra du dimanche 5 janvier 2025

Réécoutez FG mix Dance avec Fein Cerra du dimanche 29 décembre 2024

A Tender Memory With My Father At La Cerra by Ester by 826 Valencia

Shawn Cerra, Broward Educational Foundation, with Larry Blustein 10-21-24 full 637 Tue, 22 Oct 2024 01:22:58 +0000 DKWmSRBAChNRZWSU5RZfHgp0XeBPh7kF sports South Florida High School Sports Radio sports Shawn Cerra, Broward Educational Foundation, with Larry Blustein 10-21-24 Driven by Autonation 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.net%2F

In this episode of “At Your Convenience,” in partnership with C-StoreTEC, Mike Templeton, vice president of digital strategy at NexChapter, talks to convenience leaders about opportunities for c-stores in the mobile gaming space. Templeton speaks with Abigail Cerra, loyalty marketing manager at Chestnut Market, New Paltz, New York, and Kim Carlson, chief revenue officer and chief operating officer at Mobivity, a Chandler, Arizona-based company that connects mobile game and marketers with restaurant, convenience and fuel brands. Mobile games are the No. 1 activity on mobile devices, Carlson said, and it actually ranks ahead of social media and texting. “Gaming and impulse purchases go hand in hand,” said Cerra. “Gaming is a billion-dollar industry, so knowing that we could capture the attention of consumers that are already conditioned to micro purchases, AKA impulse buying, we knew we can make them our most valuable customer.” Chestnut Market is No. 93 on CSP's 2024 Top 202 ranking of U.S. convenience-store chains by total number of company-owned retail outlets. Tune in to learn about the power of partnership and how technology and strategy combine to drive growth in the convenience store sector, and don't miss out on future C-StoreTEC webinars, podcasts and the upcoming conference.

Réécoutez l'Happy Hour DJ de Fein Cerra du lundi 14 octobre 2024

New radioshow with some future musical releases* Guest Mix by @feincerra - France

Réécoutez le club FG de Fein Cerra du samedi 29 juin 2024

Emilio Cerra is chef de cuisine at Oxomoco, a plant-forward Mexican restaurant in the Greenpoint neighborhood of Brooklyn. Oxomoco opened in 2018, and earned a Michelin star in 2019. In this interview, Chef Emilio talks about inspiration for their modern Mexican wood-fired menu, and how he opened the restaurant with his friends from middle school. Watch the full documentary and find recipes here!

Have you ever wondered if there is going to be innovation in accommodations for remote workers and digital nomads?Look no further than this episode, where we delve into the expertise of Chris Cerra, the mastermind behind Digital Nomad Trip Reports and Remote Base. Chris is a veteran digital nomad who has crafted the ultimate blueprint for finding great places to stay while working remotely.Learn how he navigates the world and finds places to stay—all while maintaining a fulfilling, productive work life. Join us as we uncover Chris's essential advice on adapting to new cultures, securing accommodations, and avoiding common pitfalls in the nomadic journey.Chris is the founder of two remote work/digital nomad online ventures:Digital Nomad Trip ReportsRemoteBasePlug in your headphones or turn up your speakers — and get ready for a great discussion.Want to dive deeper? Read more about remote work on the Remotely Serious website.Check Out Curtis' Stuff: Personal Site The Origin Rockwell Media

The injured small forward joined the 3AW Football team in the commentary box!See omnystudio.com/listener for privacy information.

Support the show

Jay Clark, Daisy Thomas, Joey Montagna and Isaac Smith front up for the final day of Gather Round. They start by reviewing Daisy's performance in the ring against Dane Swan, before looking at the controversial finish to Fremantle vs Carlton. Joey has a suggestion for reviews in close finishes, Isaac explains his theory on why the Cats continue to be successful, and the boys all reflect on the sides they used to have a day out against. They go through their Good, Bad, and Ugly from Gather Round so far, Ash Chua joins the boys ahead of his commentary debut, and there's a lot of love in the room for Jack Ginnivan. Finally, Carlton's Adam Cerra joins the show, before the boys give their tips for today's games.See omnystudio.com/listener for privacy information.

Réécoutez le club FG de Fein Cerra du samedi 30 mars 2024

Delve into the often-overlooked world of high-ticket sales as told by Adam Cerra.

Carlton midfielder Adam Cerra joins the boys after their win against North Melbourne. Learn more about your ad choices. Visit megaphone.fm/adchoices

Shawn Cerra of the BCAA joins Larry Bluestin live at Dave and busters

Réécoutez l'Happy Hour DJ de Fein Cerra du mardi 19 mars 2024

Adam Cerra speaks with Sam McClure and Matthew Lloyd on Wide World of Sports. See omnystudio.com/listener for privacy information.

Adam Cerra speaks with Sam McClure and Matthew Lloyd on Wide World of Sports. See omnystudio.com/listener for privacy information.

Today on the Ether we have Katherine Brodsky hosting a conversation with Elon Musk. You'll hear from Aaron Kheriaty, Cerra, Adrian Dittmann, Nora Kased, Dan, Maye Musk, Prof. Brian Keating, and more! Recorded on February 19th 2024. Make sure to check out the newest tracks from Finn and the RAC FM gang over at ImaginetheSmell.org! The majority of the music at the end of these spaces can be found streaming over on Spotify, and the rest of the streaming platforms. Thank you to everyone in the community who supports TerraSpaces.

Sonya Berrio Cerra es una emprendedora enfocada en marketing digital, ayuda a emprendedores que tienen claro su propósito y sueños, por medio de un marketing consciente, en donde se logre conectar de manera genuina con la memoria del consumidor. Suscribete y Visitanos en: www.RecetaDelExito.com Apple Podcast (iTunes): https://apple.co/2Igcnoh Listo para Crear tu Podcast?  www.CursoDePodcastGratis.com Twitter Handle:  @alexdalirizo Facebook Page:  https://www.facebook.com/recetadelexito/ RDExito:  http://recetadelexito.com Instagram:  https://www.instagram.com/recetadelexito/   Instagram: https://www.instagram.com/alexdalirizo/    Spotify:  https://spoti.fi/3cmJqVs

Réécoutez le club FG de Fein Cerra du samedi 30 décembre 2023

Dr. Cerra is a naturopathic doctor based out of Southern California. She is extremely passionate about women's health, specifically in regards to mental health and hormone dysregulation. In particular, she loves helping women regain regular menstrual cycles after losing them due to a history of disordered eating or from being on the birth control pill. This conversation dives into so many important topics like body image, bullying, orthorexia, and common things that many individuals face when learning to properly nourish their body ever-evolving bodies. — Learn more about Dr. Cerra & her offerings: https://www.drcerra.com/ Instagram: the.mindful.doctor Want to work with me: Visit: http://www.doctordeluna.com — Follow Me on: Instagram: https://www.instagram.com/dropitlikeitsdoc Facebook: https://www.facebook.com/dropitlikeitsdoc TikTok: https://www.tiktok.com/@dropitlikeitsdoc --- #DropitLikesitsDoc #HealthTips #Doctor #naturopathy #yoga #truthbomb __ *This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes. --- Support this podcast: https://podcasters.spotify.com/pod/show/dropitlikeitsdoc/support

Randy Seidman's Track List: 01) Avenue One - Midnight Sky (Extended Mix) 02) BLR - Sinner (Extended Mix) 03) Stan Kolev - At Every Moment (Teklix Remix) 04) Creative Machine - El Sol (Original Mix) 05) Coli, Fortuny - Illusion (Original Mix) 06) D-Nox, K.A.L.I.L. - Pangea (Stan Kolev Interpretation) 07) Andy Woldman, Katrin Souza - Fragile Star (Eric Rose Remix) 08) Da Fresh - Tokyo Cat (Original Mix) 09) Kaldera, Eric Rose - Eissturmvogel (Original Mix) 10) Apollo Jr, Deviu - Oddity (Original Mix) 11) Asher Swissa, Matan Caspi, Sandhaus - Hope (Original Mix) 12) Key Lean - Miracle Sunrise (Original Mix) 13) Samet Zorlu - Your Side (Original Mix) 14) Rüfüs Du Sol - No Place (Eelke Kleijn Remix) Alan Cerra's Track List: 01) Not Demure - The Midnight Gospel (Original Mix) 02) Digital Mess - Find Yourself (Original Mix) 03) Jiminy Hop - Levera (GMJ & Matter Remix) 04) Alan Cerra - Blossom (Original Mix) 05) Simos Tagias - Vacuum (Original Mix) 06) Taylan feat. okafuwa - Without You (Analog Jungs Club Remix) 07) Agustin Pietrocola - On My Mind (Simply City Remix) 08) Noiyse Project - Remember Me (Hernan Cattaneo & Jamie Stevens Remix)Randy Seidman is one of the hardest working electronic music artists in Los Angeles. His passion for quality & versatility has enabled Randy to share the stage with such well-known DJs as Kaskade, ... Download

Click the post for details on this episode! Welcome back to Open House! Randy Seidman here, with another two hours of the grooviest beats. Coming up later this month I'm playing in San Diego at Music Box and Hollywood at Academy, looking forward to ending the year on a hometown high-note in California. Fresh jams in the first hour followed by an exclusive session with one of my favorite artists, the talented progressive Argentinian heavyweight, Alan Cerra. For now, turn it up. Randy Seidman's WebsiteRandy Seidman's SoundCloudRandy Seidman's BeatportRandy Seidman's SpotifyRandy Seidman's FacebookRandy Seidman's Twitter Randy Seidman's Track List:01) Avenue One - Midnight Sky (Extended Mix)02) BLR - Sinner (Extended Mix)03) Stan Kolev - At Every Moment (Teklix Remix)04) Creative Machine - El Sol (Original Mix)05) Coli, Fortuny - Illusion (Original Mix)06) D-Nox, K.A.L.I.L. - Pangea (Stan Kolev Interpretation)07) Andy Woldman, Katrin Souza - Fragile Star (Eric Rose Remix)08) Da Fresh - Tokyo Cat (Original Mix)09) Kaldera, Eric Rose - Eissturmvogel (Original Mix)10) Apollo Jr, Deviu - Oddity (Original Mix)11) Asher Swissa, Matan Caspi, Sandhaus - Hope (Original Mix)12) Key Lean - Miracle Sunrise (Original Mix)13) Samet Zorlu - Your Side (Original Mix)14) Rüfüs Du Sol - No Place (Eelke Kleijn Remix) I hope you enjoyed the first hour, some of my top recent tunes. Up next is one of my favorite artists hailing from Argentina, Alan Cerra. With releases on UV, BeatFreak, Movement, Siona and many more, it's no surprise this rising talent has gained the support of artists such as Eelke Kleijn, Hernan Cantaneo, Miss Monique, and many more. Today, he's here just for you. For the next hour, Alan Cerra is in the mix. Alan Cerra's SpotifyAlan Cerra's BeatportAlan Cerra's SoundCloudAlan Cerra's InstagramAlan Cerra's Facebook Alan Cerra's Track List:01) Not Demure - The Midnight Gospel (Original Mix)02) Digital Mess - Find Yourself (Original Mix)03) Jiminy Hop - Levera (GMJ & Matter Remix)04) Alan Cerra - Blossom (Original Mix)05) Simos Tagias - Vacuum (Original Mix)06) Taylan feat. okafuwa - Without You (Analog Jungs Club Remix)07) Agustin Pietrocola - On My Mind (Simply City Remix)08) Noiyse Project - Remember Me (Hernan Cattaneo & Jamie Stevens Remix)

You know we love unpicking the lesser-talked realities of the digital nomad lifestyle, beyond the glamour of the Instagram feeds.Our guest for today's episode, Chris Cerra,  CEO of Remote Base, has been on a similar mission lately, with his 'Unfiltered Digital Nomad' series on LinkedIn, so obviously we had to talk.We went back to the start when remote work was a game-changer for Chris back in 2017, inspiring him to ultimately shift from being a location-independent employee, to establishing a platform that aids digital nomads and remote workers in finding affordable, long-term accommodations. We also explore how digital nomad visas are influencing travel trends and reshaping the remote working landscape, and the realities behind the transition from employee to entrepreneur.  This episode promises to be a real treat, as Chris shares his journey of creating a digital platform for like-minded nomads thanks to his own lived experiences, and how this venture completely revolutionized his life. The emphasis here is on debunking the digital nomad lifestyle's idealistic representation, replacing it with a genuine narrative.We conclude our conversation with a forward-looking discussion on the future of freelancing and remote work. Are you stuck in the rut of traditional employment? Get ready to be inspired by the infinite earning potential of freelancing and the freedom it offers. Chris and I engage in a stimulating dialogue about the necessity of a mindset shift towards this work style as a dynamic rather than binary choice, part of the ongoing shift from office-based work to more flexible setups. So, come along and broaden your understanding of the future of freelancing, and let's explore how we can collectively bring about a change in the world as independent entrepreneurs.And don't forget to connect with Chris and keep in touch:https://remotebase.cohttps://instagram.com/nomadaccommodationguyhttps://www.linkedin.com/in/chriscerra/Support the showLet us know what you think, and what subjects you'd enjoy hearing about in future, just message our host Maya Middlemiss, or drop us a message, review, or voice-note, over at https://www.futureisfreelance.xyz/ You can support the Future is Freelance podcast by leaving a rating and review on Apple Podcasts or wherever you listen. It's a chance to tell us what you love about the show, and it helps others discover it, too!Check out the Remote Work Europe community, and if you enjoy Maya's writing, the new Remote Echoes Substack

Digital Nomad since 2018, Chris was a remote 9-5er when his nomad journey began, but turned solopreneur with his newsletter - RemoteBase - where he shares curated accommodation deals with other digital nomads. As a top 50 Remote Enabler (2022, 2023) Chris has logged on from 6 continents and most recently, has been speaking at nomad events about 'The Future of Nomad Accommodation'. In this episode, Chris, The Nomad Accommodation guy discusses his journey from corporate job to nomadic entrepreneur running a thriving newsletter business. Chris stresses the importance of managing expectations before embarking on this lifestyle as the work will stay the same even if the location changes. Chris also details his accidental yet constant growth success with creating a nomad newsletter using smart growth tactics like partnerships. If you want to start a remote journey or newsletter business, you don't Timestamped Overview (00:00) Trailer (02:37) - Transition to Digital Nomad Lifestyle (04:24) - Challenges of the Digital Nomad Lifestyle (07:37) - The Birth of Remote Base Newsletter (10:09) - Growth and Monetization of the Newsletter (20:30) - Investing in Sponsorship and Cross-Promotion (21:35) - Future Growth Strategies and Hiring Assistance (24:26) - The Importance of Hiring Help in Business (28:00) - Staying on Top of Things and Getting Inspired (30:23) - The Importance of Celebrating Wins (32:01) - The Difference Between Free and Premium Newsletters Connect with Chris Free Newsletter: https://remotebase.co Premium Newsletter with 30% off: https://remotebase.co/upgrade?offer_id=44f1d038-3b14-4280-9ac4-a8b0e239beed LinkedIn: https://www.linkedin.com/in/chriscerra/ Personal Instagram: https://www.instagram.com/nomadaccommodationguy Brand Instagram: https://www.instagram.com/remotebase/ Support The Show Review the show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Review the show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow the show: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://gabe.li/podcast⁠⁠⁠⁠⁠⁠ Consider donating: ⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/gabemarusca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Gabe Personal Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.gabemarusca.com/⁠⁠⁠⁠⁠⁠ Digital Strategy Website: ⁠⁠⁠⁠⁠⁠https://www.digitalfinest.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/gabemarusca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/GabeMarusca⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/GabeMarusca⁠⁠⁠⁠⁠⁠ Tik Tok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@gabemarusca⁠⁠⁠⁠⁠⁠ Until Next Week, Pura Vida! Gabe - The Nomad Solopreneur --- Send in a voice message: https://podcasters.spotify.com/pod/show/thenomadsolopreneurshow/message

Réecoutez le club FG de Fein Cerra du samedi 16 septembre 2023 

Nick Daicos is out for six weeks, impact on Pies and the Brownlow, Jay Z's intervention, squirrel grips, how Hawthorn beat Collingwood, Cats finals chances alive, should Gryan Miers be All-Australian?, Stevie J reveals what happened to Jeremy Cameron, Half-Glass Full/Half-Glass Empty, Ross Lyon's best moments, retirement stories, Ross Lyon, Hitching The Caravan, Adam CerraSee omnystudio.com/listener for privacy information.

Dr. Cerra Kelly is a licensed naturopathic medical doctor with extensive experience in women's health based in Southern California. She is committed to empowering women to make informed choices about their health and to help them achieve balance and vitality in all areas of their lives. In this episode, Dr. Cerra and NB discuss the phases of the menstrual cycle, important hormones to know about, and ways we can optimize our lives to complement our natural rythms.WE EXPLORE:• Each phase of the menstrual cycle• What is going on with your hormones during your cycle• Hands-on guidance for your cycle• The 24-hour cycle vs. the 28-day cycle• How to strategize for your business with your hormones in mind• Trusting the intelligence of your body• How to get started with cycle syncing Follow Dr. Cerra: @the.mindful.doctorAccess Dr. Cerra's Freebies: https://www.windandseawellness.com/free-guidesWebsite: https://www.windandseawellness.com/Ways to work with Natalia:Apply to work with me 1:1: https://www.nataliabenson.com/11-offeringExplore the Money Membership: https://magicalwomenandmoney.com/Grab your Free 5 Day Money Training for Spiritual Solopreneurs: https://bit.ly/moneymastery4bizownersConnect on Instagram: @natalia_bensonSupport the show

Chris Cerra is a digital nomad and entrepreneur based in one place at time all around the world! In this episode: • how Chris decided to become a digital nomad • the importance of not burning out by moving too often • shifting from collecting possessions to collecting experiences To connect more with Chris: https://read.homelifedesignlab.com/p/digital-nomad-home-chris-cerra Get access to the WFH Boundaries Workshop & Workbook here: https://courses.homelifedesignlab.com/1-hour-homelife-workshop-wfh/ Become a premium podcast subscriber here for extra perks on Spotify: https://podcasters.spotify.com/pod/show/hfei/subscribe Join the newsletter at https://homelifedesignlab.com/

Keeping workers engaged and purpose-driven is an important part of HR's job, but so is keeping your company out of court because of pitfalls related to the Equal Employment Opportunity Act, the Family and Medical Leave Act, the Fair Labor Standards Act, and more. To give you that ever-important legal perspective on the hot topics of DEI, hybrid work, and cultural competency, we've called in Katherin Nukk-Freeman, attorney and co-founding partner of Nukk-Freeman & Cerra PC, and President of SHIFT HR Compliance Training. Highlights:  [4:44] Root causes for why companies aren't moving forward with DEI [8:26] How can DEI training become a  problem for employers? [10:31] Executing effective DEI policies that avoid exposure to legal risk [12:50] What HR needs to be mindful of while coming up with a DEI plan for the organization [17:11] What to do if it looks like your DEI plan is going to get challenged in court [19:32] What is cultural competency? [27:32] Effective return to work strategies [32:12] Employment law and hybrid work [37:18] Resources for HR to track pending employment legislation [2:17] DEI compliance risks in the workplace Guest Bio Katherin Nukk-Freeman, President, SHIFT HR Compliance Training Katherin is the Co-Founder of SHIFT HR Compliance Training and the co-founding Partner of Nukk-Freeman & Cerra, P.C. - the largest woman-owned employment law firm on the east coast. She is a passionate advocate for building better workplaces, and has dedicated her career to working with clients to proactively address and effectively manage workplace issues. As a dynamic employment law advisor, training instructor and industry thought leader, Katherin is a highly sought-after speaker and for the past five years has also served on the Board of Directors for ConnectOne Bancorp Inc. Links https://www.linkedin.com/in/katherinnukkfreeman/ https://shiftelt.com/ https://nfclegal.com/ We want to hear from you. Leave a review (5-Star would be nice!) on Apple Podcasts and add your question in the comment. We read every review and use them to choose topics, guests, and interview questions for the podcast. You can also reach out at ⁠⁠⁠⁠⁠⁠⁠⁠podcast@hrmorning.com⁠⁠⁠⁠⁠⁠⁠⁠.  If you love this show, please share your favorite episodes with colleagues and on social media. We greatly appreciate your support. Thank you for listening. Remember to subscribe and follow us so you never miss an episode!  Voices of HR is brought to you by ⁠⁠⁠⁠⁠⁠⁠⁠HRMorning.com⁠⁠⁠⁠⁠⁠⁠⁠.

Rafique de Ponce en Santurce es Ley con Susanne Nicole, Rachel Smith y Rafael Enrique Vega Anuncios: Sábados Holísticos en la Casa de Arte y Cultura de la Playa de Ponce (3 de junio de 3:00 a 6:00 p.m.) Retumba el conuco – 5to aniversario del Huerto Urbano del Callejón Trujillo en Ponce (17 de junio de 5:00 a 11:00 p.m.) Juan Riestra y los bohíques en Papa Rupe (24 de junio desde las 8:00 p.m.) Susanne y Rachel tienen como invitado al artista plástico y muralista ponceño Rafael Enrique Vega Feliciano, conocido como Rafique. Quien estuvo este pasado fin de semana inaugurando un mural en la calle Cerra en San Juan en la 8va edición del festival Santurce es Ley que es un proyecto que busca unir micro proyectos de arte independiente durante un mismo fin de semana. Discutiendo el tema del muralismo como el acceso del arte para todes desde la mirada crítica en temas como la gentrificación, sustentabilidad económica y la descentralización de las artes.

Tom Browne called in from the road from the today to run us through the big news story of the day that he broke: Craig Mathieson's resignation from the Carlton board after a verbal altercation with club president Luke Sayers.See omnystudio.com/listener for privacy information.

We're talking all things body image in pregnancy and postpartum this week, with special guest, Dr. Cerra Kelly naturopathic doctor and women's reproductive health expert.  The body changes that come with building and raising children are largely un talked about and almost considered taboo. There's immense pressure to “snap back” to your old body, one without any marks or signs of life. We're here to destroy that notion, and deeply discuss the work that many women must go through to find body neutrality and self love after making babies. For those with history of disordered eating, these changes can be incredibly overwhelming, and Dr. Cerra guides us through how she talks with patients to emphasize the importance of eating more to become fertile, how the weight gain is protective of breastmilk supplies, and how she leads women through re-parenting exercises to heal the hurt inner child aspect of themselves where body awareness and image issues began to take hold in their lives.  The goal is to find radical self love for the amazing work our bodies are doing to build a family and bring forth life.   DOCTOR'S WEBSITES Dr. Cerra Kelly's website: https://www.windandseawellness.com/contact  Dr. Cerra Kelly's IG: https://www.instagram.com/the.mindful.doctor/    Dr. Morgan's website: www.milkmedicine.com Dr. Morgan's IG: https://www.instagram.com/morganmacdermott/ Dr. Leah's website: www.womanhoodwellness.com  Dr. Leah's IG: https://www.instagram.com/drleahgordon/    RESOURCES MENTIONED "Loving What Is" by Byron Katie 

John is joined by Abigail Cerra for a conversation about a proposal for a new police oversight commission in Minneapolis. Cerra is the former chair of the Police Conduct Oversight Commission, a body that hasn't met for most of 2022 due to the failure of the mayor and city council to appoint new members. We talk about the draft creating the new commission and its several glaring flaws; Cerra's experience; why she resigned from the PCOC; and how the old commission was ignored by city leaders and denied direct access to city data. Cerra says this is an opportunity to fix those problems -- so that the city's next police oversight commission has the political independence, resources and authority to engage in meaningful oversight. The proposal will be voted on (approved, amended, delayed or rejected) by the city council this Thursday, December 8. Watch: https://youtube.com/wedgelive Join the conversation: https://twitter.com/wedgelive Support the show: https://patreon.com/wedgelive Wedge LIVE theme song by Anthony Kasper x LaFontsee

Pet Chat is our live audio show.  This is a recording from October 15th.A touching story from this show is Cerra who speaks about getting a puppy.You can tune in live every Saturday at 8PM Eastern on Twitter, Clubhouse, Wisdom or The Paw Pack.Bunsen and Beaker Links:The Bunsen and Beaker Website has adorable merch with hundreds of different combinations of designs and apparel- all with Printful- one of the highest quality companies we could find!www.bunsenbernerbmd.comOur Spaces Sponsor: Bark and Beyond Supplyhttps://barkandbeyondsupply.com/Bunsen and Beaker on Twitter:https://twitter.com/bunsenbernerbmdBunsen and Beaker on Facebookhttps://www.facebook.com/bunsenberner.bmd/InstaBunsandBeakshttps://www.instagram.com/bunsenberner.bmd/?hl=enSupport the showFor Science, Empathy, and Cuteness!Being Kind is a Superpower.https://twitter.com/bunsenbernerbmd