Embrace Your Real

In this bonus episode of Embrace Your Real, we're digging into a topic that trips so many of us up: hunger. Have you ever paused and thought, “Wait… am I actually hungry, or just stressed, tired, or bored?” If yes—you're not alone. Today, we're breaking down the two types of hunger you need to understand if you want to build a better relationship with food and fuel your body with intention. What I discuss: The difference between physical hunger (your body's call for fuel) and emotional hunger (your brain's call for comfort) How each one shows up in your body, and what questions to ask to tell them apart Why recognizing your hunger cues can totally change your consistency with nutrition, especially if you're macro counting This episode will help you slow down, tune in, and respond to your body from a place of trust—not reaction. If you loved this episode, you'll also love Episode 466: Still Hungry After Hitting Your Macros? Do This… I'll link it in the show notes for you to easily go listen to next.

Hey hey, beautiful human! Today we're tackling a topic that I know is going to hit home for so many of you: Underecovery. What if the real reason you're constantly running on empty isn't just that you're doing too much — but that you're recovering too little? Because sister, underecovery is a real thing. And most women don't even know it's happening until their body forces them to slow down. So if you're tired of being tired… and you're ready to feel strong, energized, and in control of your body again, this one's for you.   What I discuss:   What underecovery actually is (and how it's different from just being tired) How it shows up in your day-to-day life and workouts The signs your body might be screaming for more recovery — not more effort Simple, real-life ways to build smarter recovery into your routine without overhauling your life   If you loved this episode, you'll also love… Episode 544: The Science of Recovery.    https://www.juliealedbetter.com/embrace-your-real/the-science-of-recovery If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Hey there, beautiful human! Today, I want to take you behind the scenes and talk about what a “fit” day actually looks like.   Because here's the thing… it's so easy to scroll through Instagram, TikTok, or Pinterest and get the idea that being fit means having this flawless, aesthetic life. The perfectly prepped meals. The two-hour morning routine. The seamless outfit. The color-coded snack containers. And while that might look cute on camera, let me be honest with you—it's not reality.    So in today's episode, I want to debunk that “perfect day” myth and walk you through what my real days actually look like—messy moments, flexibility, and all. Because imperfection? That's not a setback. That's the strategy.   What I discuss The importance of consistency on the messy, busy, real-life days to get real results. What a true “fit” day really looks like in real life. How to ditch perfectionism and focus on fueling your body well most of the time, and trusting the process over time. If you loved this episode, you'll also love… episode 531: Why Consistency Measures Progress Better Than the Scale. If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Hey, hey beautiful human! Today we are diving into something I know you've seen all over your feed—fitness advice from TikTok.   And listen, I love a good scroll just like the next woman. TikTok has brought a lot of awareness to fitness and nutrition, which is great… but it's also spread a lot of confusion. And honestly? Some of the most viral tips you've probably heard… are just plain wrong.   So in this episode of Embrace Your Real, I want to set the record straight on three major fitness trends that TikTok has gotten totally wrong. Because I don't want you wasting time, energy, or mental stress following advice that's not actually helping you build the body you want.   What I discuss: The importance of structured strength training. How Carbs can actually help with recovery and sleep. Why Spot targeting fat loss isn't a thing. Progressive overload and rest are key.   If you loved this episode, I know you'll also love episode 56: 7 Common Workout Mistakes You're Probably Making  https://www.juliealedbetter.com/embrace-your-real/7-common-workout-mistakes-youre-probably-making   If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page  

Today we're diving into a struggle I know so many of you have felt—when you're tracking your macros, lifting weights, staying consistent… and yet you feel like you're gaining weight. It's frustrating. It's confusing. And it can make you second-guess everything you're doing. In this episode of Embrace Your Real, I'm breaking down what's actually going on when this happens—and giving you clear steps to navigate it with confidence, instead of panic. Because more often than not? Your body is telling you something important—and this is not the time to throw in the towel. What I discuss: Why feeling puffy or “heavier” doesn't always mean fat gain How inflammation, water retention, and stress impact the scale and how your body feels The most common hidden reasons women feel like they're gaining, even when doing “everything right” How to know if it's time to adjust your plan—or stay the course Why trusting the process (not just the scale) is key to long-term success How to shift from reactive to empowered when this shows up in your journey   if you loved this episode, you'll also love… Episode 162: How I Dealt With Gaining 40 Pounds https://www.juliealedbetter.com/embrace-your-real/how-i-dealt-with-gaining-40-pounds    If you want more from me, be sure to check out... If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page  

Today we're diving into something that's been all over fitness TikTok—reverse dieting. You've probably heard people say it's the secret to healing your metabolism, fixing fat loss plateaus, or even losing weight while eating more. But is that really how it works? In this episode of Embrace Your Real, I'm breaking down what reverse dieting is really for, who it helps, and—most importantly—how to know if YOU actually need one. Because this isn't a magic trick. It's a tool. And like any tool, it only works when it's used in the right situation. What I discuss: What reverse dieting is actually meant to do (and what it's not) Five clear signs your body might need a reverse diet How to know if you just need more consistency—not more food Why you shouldn't panic when the scale fluctuates The step-by-step method to reverse diet the right way How healing your metabolism can change your results and your relationship with food If you loved this episode, you'll also love… https://www.juliealedbetter.com/embrace-your-real/are-you-undereating-without-realizing-it-5-surprising-signs    If you want more from me, be sure to check out... If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page  

Today we're diving into something I've seen all over social media lately—and that's the “girl dinner” trend. If you've ever thrown some crackers, cheese, and a handful of snacks on a plate and called it dinner… this episode is for you. Because while I totally get the appeal of an easy, no-cook meal, here's the truth: if you're working hard to build muscle, increase your energy, and feel more in control of your cravings—girl dinner is not it. In this episode, I break down why this trend might be holding you back, what your body actually needs to feel nourished, and how to make simple, satisfying meals without overthinking it. What I discuss: Why “girl dinner” leads to cravings, blood sugar crashes, and fatigue The two nutrients your body is begging for—especially if you're training How to reframe food as fuel (without being rigid or “all or nothing”) What a balanced meal actually looks like My 3-step formula for building quick, satisfying meals on busy days Why wanting to nourish your body doesn't make you high-maintenance—it makes you intentional If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page  

Today we're diving into something I know so many of you have struggled with—because I have too—and that's how to count your macros without it taking over your entire life. If you've ever felt like counting is too stressful, too rigid, or just too much to keep up with long-term… this episode is for you. Because here's the truth: counting your macros should be a tool—not a trap. And if it's leaving you burned out, anxious, or stuck in all-or-nothing mode? You're doing way more work than you need to. What I discuss: Why perfection isn't the goal—and how aiming for “close enough” actually gets you better results How stress over counting can backfire by increasing cortisol (and what that does to your body) The simple habit I use to reduce decision fatigue and make counting easier Why focusing on protein first is a game-changer How to navigate “off” days without guilt, shame, or starting over What it looks like to loosen up on tracking in busy seasons—without losing your progress Whether you're brand new to macro counting or just want to make it feel more sustainable, this episode is going to help you build a better, healthier relationship with the process. If you loved this episode, you'll also love… Episode 475: https://www.juliealedbetter.com/embrace-your-real/easy-ways-to-add-activity-to-your-busy-schedule If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Today we're diving into a mindset shift that completely changed the way I approach my workouts—and helped me stop skipping them, even on the busiest or hardest days. If you've ever told yourself, “I don't have time,” “I'm too tired,” or “It's not worth it unless I go all in,”—this episode is going to shift everything for you. Because you don't need more motivation. You don't need more guilt. You just need a new way to see movement—one rooted in self-respect, not self-punishment. What I discuss: The all-or-nothing trap that keeps women stuck and inconsistent How I redefined what “counts” as a workout (and why that changed everything) Why a short walk or 15-minute lift is enough The science behind why even 5 minutes of movement boosts your mood and brain function What actually builds consistency—and why it has nothing to do with discipline The exact question I ask myself when I don't “feel like it” If you loved this episode, you'll also love… https://www.juliealedbetter.com/embrace-your-real/3-reasons-why-you-cant-stay-consistent-what-to-do-about-it If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page  

  Today we're diving into something I know so many of you have struggled with—because I have too—and that's how to count your macros without it taking over your entire life. If you've ever felt like counting is too stressful, too rigid, or just too much to keep up with long-term… this episode is for you. Because here's the truth: counting your macros should be a tool—not a trap. And if it's leaving you burned out, anxious, or stuck in all-or-nothing mode? You're doing way more work than you need to. What I discuss: Why perfection isn't the goal—and how aiming for “close enough” actually gets you better results How stress over counting can backfire by increasing cortisol (and what that does to your body) The simple habit I use to reduce decision fatigue and make counting easier Why focusing on protein first is a game-changer How to navigate “off” days without guilt, shame, or starting over What it looks like to loosen up on tracking in busy seasons—without losing your progress Whether you're brand new to macro counting or just want to make it feel more sustainable, this episode is going to help you build a better, healthier relationship with the process. If you loved this episode, you'll also love… Episode 475: https://www.juliealedbetter.com/embrace-your-real/easy-ways-to-add-activity-to-your-busy-schedule If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Today we are talking about something that I know so many of us struggle with—whether we say it out loud or not. And that is: how we feel about ourselves when we see a photo of ourselves that we don't love. Maybe it's a group picture someone tags you in. Maybe it's a candid shot your partner took. Maybe it's even a selfie you took yourself—and instead of seeing the fun memory, the beautiful moment, or the experience you were having, your brain zooms in on that one thing you hate about how you look. “Ugh, my arms look huge.” “Why do I look so puffy?” “I didn't realize my legs looked like that.” If you've ever had a moment where a photo stole your joy… this episode is for you.   What I discuss:  What a “self-discrepancy moment” is Some factors that can significantly change how you look in pictures What to do when the self-discrepancy moment hits 6 actionable steps to positively react   And if you loved today's episode, I know you'll also love… Episode 338: To the Woman Obsessing About What Her Body Looks Like…https://www.juliealedbetter.com/embrace-your-real/to-the-woman-obsessing-about-what-her-body-looks-like    If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Hey, hey beautiful human! Today we're talking about something that does not get talked about enough in the fitness space… but it's one of the most important pieces of your results. And that is: recovery. I know recovery isn't as flashy or exciting as the workouts themselves. It's easy to get caught up in the mindset of “more is better”—more workouts, more intensity, more sweat. But the truth? Recovery is where the magic actually happens. Your progress doesn't happen in the workout itself—it happens in the rebuilding process after. So today we're breaking down: What recovery really is (and what it isn't) Why it's so essential for building muscle, burning fat, and staying consistent long-term The science behind how your body repairs and rebuilds What effective recovery actually looks like—and the most common mistakes I see women make Some simple action steps you can start today to improve your recovery and feel better in your body If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Today we are talking about something I know so many of us feel on a day to day basis – and that's feeling like there's just never enough time in the day. Am I right or am I right? Between work, workouts, meals, family, errands, and a to-do list that feels like it never ends… it can feel like there's no possible way to get it all done. And listen—I've been there, too. There have absolutely been seasons where I've told myself, “If I just had a few more hours in my day, I could finally stay on top of everything.” But here's what I've learned: it's not always about how much time we have—it's about how we're using the time we do have. What I discuss: Why feeling overwhelmed by time often comes down to how we're structuring our days The simple but powerful difference between being busy and being productive How to identify where your time is actually going And most importantly—practical ideas and tips to be more mindful and intentional with your time each day If you loved this episode, you'll also love… Episode 475: Easy Ways to Add Activity to Your Busy Schedule https://www.juliealedbetter.com/embrace-your-real/easy-ways-to-add-activity-to-your-busy-schedule   If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

“Julie, how do I know if I actually need to adjust my macros based on my new activity levels?” I get it. It can feel confusing to know when a change is actually needed and when you might just be overthinking it. The last thing I want is for you to feel like you're constantly chasing numbers or tweaking your macros every time you happen to have a more active week. So in this episode, we are going to break down exactly why adjusting your macros even matters in the first place—and just as importantly, when it does not make sense to adjust them. Because there is a big difference between occasional bursts of activity and true, consistent changes in your movement patterns that require more support through your nutrition. What I discuss: When it is actually time to adjust your macros Why under-fueling is one of the fastest ways to stall your progress The 4 most important steps to follow for adjusting your macros If you loved this episode, you will also love: Episode 243: https://www.juliealedbetter.com/embrace-your-real/what-are-the-four-phases-of-macro-counting   If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page  

Today's episode is inspired by a question I got from a member of the Movement with Julie community. And I love this question because I know so many of you have probably wondered the exact same thing—especially if you're newer to strength training. Someone asked me whether they should increase weight or reps because they don't always feel sore after working out. Such a good question—and we're breaking it all down today. Because there's a really common belief out there that if you're not sore after your workout, it didn't work. But here's the truth: Soreness does not equal success.   What I discuss: 1. Soreness is Triggered by Novelty, Not Necessarily Effectiveness 2. Soreness Reflects Inflammation, Not Muscle Growth 3. Being Sore Doesn't Mean You're Targeting the Right Muscle Effectively 4. The Body Adapts Quickly (And That's a Good Thing!) 5. Chasing Soreness Can Lead to Overtraining, Not Progress 6. The Importance of Progressive Overload   Also, don't forget to listen to:    Episode 13: How Much Weight Should I be Lifting? https://www.juliealedbetter.com/embrace-your-real/how-much-weight-should-i-be-lifting    And episode 68: Getting Off Your Fitness Plateau with Progressive Overload https://www.juliealedbetter.com/embrace-your-real/getting-off-your-fitness-plateau-with-progressive-overload    If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Hey friend! We need to talk about something that might be sabotaging your progress—and I'm not talking about your workouts or your nutrition. I'm talking about how you talk to yourself.  We all have that inner voice, right? And for so many of us, that voice is harsh. It's critical. It says things like: “You should be further along.” “Why can't you be more disciplined?” “You're so lazy. You messed up again.” And the thing is—we think that voice is helping. We think it's keeping us in check, keeping us accountable, making sure we don't slip. But the truth? That voice might be the very thing holding you back from your goals. So in today's episode, we're diving into what the research says about self-criticism versus self-compassion. I'm going to walk you through how to practice self-reflection without spiraling into shame, and I'll give you actual scripts you can use to reframe negative self-talk the moment it shows up. What I Discuss: 1. Why beating yourself up doesn't make you more disciplined, but more discouraged. 2. What really is Self-compassion. 3. How to practice accountability without judgment by asking curious, kind questions. 4. How to change your self-talk in the moment using simple, powerful reframes.   If you loved this episode, you will also love: Episode 480: The Power of Small Efforts in Your Fitness Journey https://www.juliealedbetter.com/embrace-your-real/the-power-of-small-efforts-in-your-fitness-journey    If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

If you've ever looked around and thought, “How am I this far behind?”—this episode is for you, sister. Whether it's in fitness, motherhood, your career, relationships, or money… that sinking feeling of falling behind is so common, but also completely misleading.   In this heartfelt episode, I'm breaking down the truth behind that “I should be further along” mindset, and offering you real, practical perspective shifts to help you move forward with more clarity, peace, and power. You'll walk away feeling lighter, more grounded, and deeply reminded that your timeline is still right on time.   What I Discuss:   Why feeling behind often means you actually care The myth of a “universal timeline” and how to stop comparing yours How to reframe the inner dialogue of “I should be further along” Using your desire for more as fuel—not shame The power of moving just one inch forward each day Why your current season is sacred, even if it looks messy   If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

If you've ever felt like you were putting in the work but not seeing results, if you've struggled with little aches and pains, or if you've ever second-guessed whether you're doing a move correctly—this episode is for you.   Because the truth is: form is everything. It's not just a “nice to have”—it's the foundation of everything we do in strength training.  In this episode, I discuss: Why form matters so much How poor form triggers injury Signs your form might be off The most common dumbbell form mistakes I see How to fix those common mistakes so you can keep making progress and feeling good while you do it If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Not every day is a high-motivation day—and that's normal! In this episode of Embrace Your Real, I'm sharing exactly what I do when I just don't feel like working out. From simple mindset shifts to practical strategies that keep me consistent without forcing it, you'll walk away with permission to honor your body and still make progress.   Whether you're tired, overwhelmed, or just not in the mood, this episode will help you figure out what your body actually needs—and how to respond in a way that supports your long-term goals.   What I Discuss: Why “movement” doesn't always have to look like a workout How getting steps in can keep you on track The “just one circuit” mindset I use to get started How I swap workouts based on how my body feels Why rest is sometimes the most productive thing you can do How the Movement With Julie app makes it easy to stay flexible and consistent   If you loved this episode, I know you'll also love episode 272: How to Handle Life Getting in the Way of Your Fitness Goals   If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page  

If you feel like food cravings are constantly sabotaging your goals, this episode of Embrace Your Real is for you. So many women assume cravings are just a sign of weakness or lack of willpower—but the truth is, cravings are a signal your body is trying to send you. In this episode, I'm breaking down the science behind why you crave certain foods, what your cravings actually mean, and the sustainable steps you can take to reduce and respond to them in a healthier, more empowered way. This episode is your go-to guide for understanding cravings without guilt—and learning how to respond to them with clarity and confidence.   What I Discuss: Why cravings aren't about lack of motivation or discipline The 6 most common root causes of food cravings (including some you might not expect) How under-eating and blood sugar crashes can trigger intense cravings Why your sleep, stress, and emotional state matter more than you think Seven realistic and science-backed strategies to reduce cravings What specific cravings like chocolate, chips, and caffeine may actually mean How to build meals and habits that support your hormones, energy, and results   …If you loved this episode, you'll also love Episode 466:  Still Hungry After Hitting Your Macros? Do This.... If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page  

In this episode of Embrace your Real, I'm sharing 3 things I've personally been focusing on lately that honestly have nothing to do with fitness or nutrition—but they've helped me show up stronger, more focused, and more energized in my workouts. Because here's the truth: sometimes the key to building the body you want isn't found in more workouts or more discipline... it's in building a life that supports your goals. From the inside out. Because the truth is, sometimes when you hit a plateau, the answer isn't to push harder. It's not to add more workouts, tighten your macros, or stress about your steps. Sometimes, the thing that unlocks progress is actually the least expected strategy: Cultivating more peace in your life.   What I discuss:  Protecting my energy Savoring the little moments Being intentional with what I consume   If you loved this episode, I know you'll also love episode 436: 6 Simple Ways to Reduce Stress Daily   If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

When your progress stalls, it's easy to panic and start doing all the wrong things in the name of “fixing it.” In this episode, I'm breaking down the most common mistakes women make when they hit a fitness plateau—and why these go-to fixes like eating less, adding more cardio, or jumping into a new program are actually making things worse. If you're feeling stuck, this episode will help you understand what not to do, so you can stop spinning your wheels and start seeing progress again.   What I Discuss: Why eating less and less can slow your metabolism The truth about cardio and why more isn't always better What really happens when you cut carbs too low How overtraining leads to burnout, not progress Why switching workout programs too often kills your results How to spot whether it's a true plateau—or just a consistency issue If you loved this episode, You'll also love episode 331: 5 Reasons Why “More” Isn't Better     If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Headed into spring break or just life-ing a little harder than usual and worried about missing your workouts? In this episode, I'm breaking down exactly what happens to your body when you take a week (or more) off from training. Spoiler alert: you're not losing all your progress—and in fact, the break might be exactly what your body needs. I dive into muscle memory, why rest is part of the process, how often you should actually plan time off, and how to shift your mindset so you don't spiral into guilt. Plus, I share what a deload week is and how you can use it to come back feeling stronger, not behind. Whether you're on vacation, dealing with a crazy schedule, or just feeling off, this episode will help you embrace the pause and stay committed to your long-term goals.   What's Discussed: Why taking a week off won't erase your progress How long it really takes to lose muscle or strength What muscle memory is and why it's on your side The power of planned rest and how often to take it What a deload week is and how it supports long-term gains Nutrition tips to help support your body during a break   If you loved this episode, you'll also love Episode 413: The Importance of a Rest Day: Don't Let Overexercising Ruin Your Progress

Feel like you're stuck even though you're doing everything right? Before you overhaul your whole plan, listen up! In this episode of Embrace Your Real, I'm walking you through exactly how to tell if you're truly in a fitness plateau—or if there's just one key piece missing from your routine. I'm also giving you 5 of the most effective and sustainable strategies to break through a plateau without burning out or giving up.   What I Discuss:   The difference between a real plateau and a perceived one 6 questions to ask yourself to confirm if you're actually stuck Why living in a calorie deficit too long can stall your progress The four macro counting phases you need to cycle through How strength training and progressive overload move the needle Why walking more can be a game-changer for fat loss How recovery (not more hustle) might be the secret you're missing The power of loosening your grip and focusing on joy over pressure Resources to help: Macro Counting Made Simple + Movement With Julie   Episodes Mentioned: Episode 529: Do You Actually Need 10K Steps a Day? Episode 13: How Much Weight Should I be Lifting?

If you're here, you're probably someone who wants to feel strong, confident, and healthy. But let's be real—most of us have had those moments where we step on the scale, see a number we don't like, and let it ruin our entire day. And if you've ever felt like your progress is tied to that number, this episode is for you. Today, we're breaking down why consistency is a million times more important than whatever the scale says. And more importantly, I'm going to give you five mindset shifts that will help you break free from that frustrating scale obsession. And if you need more help staying consistent, check out episode 403: The Ultimate Guide to Being Consistent in 2024 https://www.juliealedbetter.com/embrace-your-real/the-ultimate-guide-to-being-consistent-in-2024  If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Today, we are diving into a topic I haven't talked about much lately: Body Image. I know this is a topic that we need to continue to come back to time and time again as SO many of us struggle with it. And honestly, for many of us, it's something we're going to constantly have to work on and that's okay! So if you have been looking in the mirror and felt less than, if you've been picking apart your body instead of appreciating it, or if you've been thinking, “I'll feel better when I lose five pounds,” this episode is for YOU. What I discuss: The mirror is not reality – Your perception is distorted by emotions. AND you need to stop body checking. Rewrite the narrative of your “flaws” – Your body is not an object, it's an experience. Social media is warping your perception – Unfollow anything that makes you feel “less than.” Stop using your body as a before and after – You are so much more than a number on a scale. Your body is the least interesting thing about you – Who you ARE is what people truly love. If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

You've probably heard that 10,000 steps a day is the magic number for health and fitness. But… is that actually true, or is it just another arbitrary goal that the internet ran with?  If you've ever stressed about hitting your steps or felt like you're failing if you don't reach 10K, this episode is for you.  What I discuss: Whether 10,000 steps a day is really necessary How to sneak in more movement without even thinking about it Easy ways to increase your daily steps (even if you sit a lot!) If you loved this episode, you'll also love 418: 3 Reasons Why Walking More Leads to More Fat Loss https://www.juliealedbetter.com/embrace-your-real/3-reasons-why-walking-more-leads-to-more-fat-loss If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

You know that feeling when you scroll through fitness advice online and suddenly feel like you're doing everything wrong? One person says you have to chug a protein shake right after your workout, another says you must eat carbs before training or your workout is useless, and then there's that whole debate about whether you should eat less the day after going over your macros. It's a LOT. But today, we're breaking it all down and keeping it real. Because the truth is—meal timing isn't as rigid as social media makes it seem. In this episode, we're diving into three BIG questions I know so many of you have: What I discuss: You do not need to slam protein after your workout. It's about how much protein you eat daily, not about how much you eat after working out. You do not need to fuel before workouts if you're not hungry. Listen to your body and give it what it needs.  If you go over your macros, don't make it up for it the next day, just try to hit your macros tomorrow.  If you don't know what your macros should be, I got you, sister. Head over to macrocountingmadesimple.com for the ULTIMATE macro counting guide.  If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Hey, hey! If you're a new mom, I know how much you're carrying right now. The exhaustion, the endless to-do list, the constant feeling that no matter what you do, it's never enough. But I need you to know this: prioritizing your body is not selfish—it's survival. It's not about “getting your body back” or bouncing back—it's about feeling good in your body now, so you can show up as the strongest, happiest version of yourself. So today, we're tackling five mindset shifts to overcome the guilt of prioritizing movement as a new mom.  What I discuss: Your baby needs a mom who feels good—not just a mom who's physically present 24/7. You are not losing time by working out—you're buying it back with more energy, patience, and ease. Movement doesn't have to be alone time—you can integrate it into your day, guilt-free. Movement is not a reward—it's a basic need. Your body deserves it. You don't have to do it perfectly. Showing up imperfectly is still progress. If you loved this episode, you'll also love… Episode 491: 6 Steps to Embrace your Postpartum Body https://www.juliealedbetter.com/embrace-your-real/6-steps-to-embrace-your-postpartum-body  If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Hey, hey, sister! Today, we're talking about how to find time to work out when life feels absolutely crazy. Now, if you're new here or haven't joined yet, Movement with Julie is my workout app designed to help you feel strong, confident, and capable in your body. And when you join, you also get access to our amazing private Facebook group, where women connect, share their wins, struggles, and ask questions. It's honestly one of my favorite parts of the program because the support in there is unreal! ​​Alright, let's get into it: how do you actually make time for workouts when life is already full to the brim? Here's what the women inside Movement with Julie had to say… What I discuss: Delegate or delete – Remove something to make room for workouts. Wake up at 5 AM – It's hard at first, but it gets easier and ensures you get it done. Stack it with other tasks – Find ways to combine movement with daily life. Use your lunch break – If possible, work out midday when kids are at school. Move during kids' activities – Walk laps, do bodyweight exercises, and use whatever space you have. If you loved this episode, you'll also love Episode 339: How to become a “morning person” with your workouts… https://www.juliealedbetter.com/embrace-your-real/how-to-become-a-morning-person-with-your-workouts And if you want workouts that fit YOUR life and a community of women who truly support each other, check out Movement with Julie! Head to sale.movementwithjulie.com to start! If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Hey, mama! In today's episode, I'm sharing five super simple ways to stay hydrated without making it feel like just another thing on your already long to-do list. Hydration is key to keeping your energy up and supporting your body's recovery, especially if you're breastfeeding. This episode is all about small habits that make a BIG difference. Remember, self-care is a MUST, not a luxury. And I'm here to remind you how strong you are. Plus, we'll talk about some must-do self-care habits for your first three months postpartum you can't miss so… let's get it, let's go! If you loved this episode, you'll also love Episode 488: My Non-negotiables For Self-Care During The First 3 Months Postpartum What I discuss: Making hydration a natural part of your daily routine  5 simple ways to stay hydrated everyday Self-care Tips for postpartum mamas  https://www.juliealedbetter.com/embrace-your-real/my-non-negotiables-for-self-care-during-the-first-3-months-postpartum If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Alright, girl, let's ditch the whole “good” vs. “bad” food drama! In this episode of Embrace Your Real, I'm talking about nutrient-dense vs. non-nutrient-dense foods, and how to make eating choices that actually feel good and don't leave you guilty. Ice cream? Yes, please! Chips? You bet! Balance is the vibe, girl. We're also diving into macro counting (it's way easier than it sounds, promise!), so you can focus on balance instead of being perfect. I'll tell you all about Macro Counting Made Simple Online Academy, where you can learn to enjoy both healthy and indulgent foods without stressing.  What I discuss: Bye-bye, “good” vs. “bad” food labels! Balance is the secret… Macro Counting Made Simple Online Academy. Why Macro Counting is the real solution.   Oh, and if you're curious about macro counting, check out Episode 313: 8 Reasons Why Macro Counting Isn't a Fad Diet https://www.juliealedbetter.com/embrace-your-real/8-reasons-why-macro-counting-isnt-a-fad-diet If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Hey girl, it's time to choose YOU first! Let's dive into what it really means to put yourself at the top of the list—and how to do it guilt-free. In this episode, I'm sharing 7 ways to start prioritizing yourself TODAY. If you've been waiting for a sign to finally put yourself first, here it is. No more feeling guilty or waiting for permission—this is your moment! Because, girl—you deserve to be chosen. And that choice starts with you. What I discuss: Setting Boundaries That Protect You Letting Go of People-Pleasing Trusting and Believing in Yourself Letting Go of People Who Don't Hold Onto Yo Resting Before You Burn Out Embracing authenticity If you loved this episode, you'll also love: Episode 85: What Would You Do If You Loved Yourself More? https://www.juliealedbetter.com/embrace-your-real/what-would-you-do-if-you-loved-yourself-more If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Hey mama! You know I'm all about staying strong and feeling amazing during your pregnancy. Core strength is a total game-changer—not just for your bump but for your back, your labor, and recovery too.  Forget crunches— Today I'm sharing fun, safe moves like pelvic tilts and bird dogs that work for every stage of pregnancy. Plus, I'll show you some calming breathing tricks to help you feel centered and strong. We'll also talk about what exercises to skip and low-impact options to keep you feeling great. Are you ready?! Let's get it, let's go…   What I discuss: Importance of Core Strength in Pregnancy Safe Core Exercises During Pregnancy Avoiding Risky Exercises During Pregnancy Embrace Your Authentic Beauty If you loved this episode, you'll also love episode 481: Exercise Guidelines for a Healthier Pregnancy and Postpartum Recovery https://www.juliealedbetter.com/embrace-your-real/exercise-guidelines-for-a-healthier-pregnancy-and-postpartum-recovery   If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Bloating is the worst. It's uncomfortable, frustrating, and can make you feel like everything you're doing is wrong—even when you're eating well and working out. But here's the thing: bloating isn't random. Your body is always communicating with you, and if you take the time to listen, you can figure out why it's happening and what to do about it. That's why in this episode of Embrace Your Real, Alright, I'm going to share the top five sneaky reasons you're bloated and what you can do to fix it. Are you ready?! Let's get it, let's go… What I discuss:  If you're feeling bloated, take a step back and ask yourself: Am I eating enough carbs? Am I overexercising? Am I eating foods my body doesn't like? Am I super stressed? Am I drinking enough water? Your body is always talking to you—it's just a matter of listening! Instead of getting frustrated with bloating, use it as a sign to check in with yourself and make small changes. If you loved this episode, you'll also love episode 317: 5 Reasons to Love Carbohydrates when Building the Body You Want https://www.juliealedbetter.com/embrace-your-real/5-reasons-to-love-carbohydrates-when-building-the-body-you-want   If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

You know I'm all about keeping fitness realistic and attainable—because life can get busy, right? Sometimes it feels impossible to block out 45 solid minutes for a workout. But guess what? You don't have to! Today, we're diving into the power of exercise snacks. These bite-sized bursts of movement can fit into your busiest days and still give you amazing results. If you're ready to learn how a little movement here and there can transform your body, your mood, and your life, this episode is for you! What I discuss:  Exercise snacks are short bursts of movement, 5 to 10 minutes at a time, spread throughout your day. These mini sessions keep your metabolism active, burning more calories and preventing energy crashes from long periods of sitting. Moving even briefly after meals helps stabilize blood sugar, preventing sharp spikes and crashes that lead to hunger and fat storage. Frequent movement improves focus and reduces brain fog, helping you stay productive without feeling drained. Endorphin boosts from exercise snacks lift your mood and lower stress throughout the day, instead of relying on a single long workout. Taking 10 minutes to move your body every hour can add up to a full workout at the end of the day.  It's all about consistency, not perfection—every bit of movement counts toward feeling stronger, more energized, and confident in your body. If you loved this episode, I know you'll also love… Episode 480: The Power of Small Efforts in Your Fitness Journey https://www.juliealedbetter.com/embrace-your-real/the-power-of-small-efforts-in-your-fitness-journey   If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

We've been conditioned to think that weight loss is the goal. That if we just see the number on the scale go down, we'll magically get the lean, toned body we want. But that's not how it works. Weight loss and body composition are not the same thing. Losing weight just means losing weight. It doesn't tell you if that weight is coming from fat or muscle, and it definitely doesn't guarantee you'll look or feel the way you want.   So today, I'm breaking down one of the biggest weight loss myths that we need to UNALIVE.  Yes, we need this myth to disappear because it is holding you back! So let's bust these once and for all so you can focus on what actually works and finally build the body you want.  What I discuss: Fat loss is NOT about eating as little as possible and working out more. A small, sustainable calorie deficit works better than an extreme cut. our workouts stay the same—3-5 strength training sessions per week is all you need. You should NEVER live in fat loss mode. Cycle in and out for long-term results. Reverse dieting is essential to keep your metabolism strong.   If you loved this episode, you'll also love: Episode 46: Why You Should Consider a Reverse Diet https://www.juliealedbetter.com/embrace-your-real/why-you-should-consider-a-reverse-diet-the-only-diet-i-suppor   If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Okay, let's talk about those “awards” we're chasing—the ones that don't exist but somehow control so much of what we do, how we feel, and how we show up in life. Let me give you a few examples. Ever caught yourself secretly competing for the: “No mistakes were made” award? Or the “Most beautiful” award? How about “Skinniest”? “Lived up to all expectations”? “Never said no”? “Never asked for help”? Oh, and let's not forget the big one: “Liked by everyone.” And last but not least, the “Didn't need rest” award. Are you cringing yet? Because SAME. The crazy part is, none of these awards are real. Literally none of these exist. No one is handing us trophies for being exhausted, perfect, or never making mistakes – but still, we're running ourselves into the ground trying to win them. So, today, we're unpacking why we're chasing these invisible awards, how they're stealing our joy, and what we can do to let go of the pressure and just be. If you loved this episode, you'll also love: 133: 4 Questions to Ask Yourself About Your Body Standards: https://www.juliealedbetter.com/embrace-your-real/4-questions-to-ask-yourself-about-your-body-standards-     If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

It's the first week of February and it's time for us to take a look at those new years resolutions. Did you know 80% of people fail to stick with their new year's resolutions within the first month? That's why we need to talk about this!    If you're feeling like you already fell off track with your goals for 2025… first of all, take a deep breath. You are NOT alone. And second—let's reframe this, because falling off track doesn't mean failure. If you're thinking, Ugh, I blew it. I'll try again next year, I need you to stop right there. Your goals don't have an expiration date, and just because you lost momentum doesn't mean you have to quit. And that's why in today's episode of Embrace Your Real, I want to share five powerful mindset shifts that will help you shake off the guilt, get back on track, and move forward with confidence.  What I discuss:  1. Falling Off Track is Normal—Stop Making It Mean Something About You 2. Focus on Progress, Not Perfection 3. Reevaluate what's realistic For You… 4. Make It Stupidly Simple 5. Your Success is Inevitable—If You Keep Going   If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Hey, Mama! First of all, let me say this: you are incredible. Your body just created a whole human being! Whether it's your first baby or your fourth, you're in a season of big changes—physically, emotionally, and mentally.   And while it might feel tempting to dive into the whole “bounce back” culture, I'm here to remind you that your body deserves so much more than that. This is your time to heal, replenish, and thrive. So let's talk about how you can use nutrition to feel your best during this postpartum chapter!   What I discuss:  Don't even think about dieting.  Also, don't put pressure on yourself to count your macros Use this time of life to eat intuitively — your body needs a lot so don't hold back from giving it what it's asking for.  If you do count one macro, let it be protein. Try to build all your means around protein, aiming to get 20-30g per meal to keep you more energized and satiated.  After protein, fill your diet with lots of health fats and fiber.  Make sure you're incorporating iron and vitamin-c rich foods into your daily food intake.  HYDRATE. HYDRATE. HYDRATE!   If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Let me ask you—how are you really doing? Parenting is a rollercoaster of emotions—sweet highs and overwhelming lows—and it's easy to feel like you're barely keeping your head above water. That's why in today's episode of Embrace Your Real, I'm diving into a topic close to my heart: how exercise directly impacts your mental health as a parent. As a new mom myself, I've seen firsthand how moving my body helps me feel more grounded, less overwhelmed, and more equipped to handle the chaos of parenting. Whether it's reducing stress, boosting energy, or building resilience, honoring your body with movement is a powerful tool for both your physical and mental health. In this episode, I break down four key ways exercise supports your mental health as a parent. You'll learn how it lowers stress, boosts your energy (yes, even when you're exhausted!), strengthens your mindset, and builds confidence and self-love. Plus, I'll share practical, simple ways to incorporate movement into your busy schedule—whether it's a 10-minute stroller walk or a quick workout during nap time. Mama, you deserve to feel strong and supported, and I'm here to cheer you on every step of the way.   Episode 108: Self-Love: The Number One Thing that Transformed My Mindset   If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page    

Struggling to find time for fitness as a new mom? I see you! This season of life is beautiful, messy, overwhelming, and incredible all at once. That's why in today's episode of Embrace Your Real, I'm sharing 10 actionable tips to help you navigate this new chapter while honoring your body with movement. Whether it's leveraging nap time, breaking free from the “all-or-nothing” mindset, or keeping your workouts simple and efficient, I'm here to show you how to prioritize fitness without adding extra stress to your already busy life. This episode is packed with practical strategies to help you feel strong, energized, and confident as you adjust to motherhood. I'll cover how to shift your mindset, track non-scale victories, and embrace small wins that add up over time. If you're ready to make fitness work for you in this season—without the pressure of perfection—this episode is exactly what you need. Let's dive in, mama!   If you loved this episode, I know you'll also love:    Episode 403: The Ultimate Guide to Being Consistent in 2024   If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page    

Feeling ready to take a break from tracking but unsure how to do it without losing your progress? In this episode of Embrace Your Real, we're talking all about transitioning from macro counting to intuitive eating in a way that feels intentional and manageable. If you're craving more food freedom while still honoring everything you've learned through tracking, I'm sharing seven simple steps to help you feel confident along the way. We'll dive into how to reconnect with your body's hunger and fullness cues, gradually reduce your reliance on tracking, and use tools like portion awareness and protein focus to stay on track. Whether you're ready to make the leap now or just curious about what this process looks like, this episode will empower you to trust your body and eat intuitively—without feeling lost! What I discuss: Step 1: Reflect on Your Why… Step 2: Build Awareness Around Your Eating Habits… Step 3: Eye-Ball Your Portions…. Step 4: Focus on Protein  Step 5: Gradually Wean Off Tracking Step 6: Reconnect with Your Hunger and Fullness Cues Step 7: Remember no decision has to be permenant   Remember, this isn't about giving up on your goals or letting yourself go. It's about finding a way to nourish your body that feels more sustainable and enjoyable in the long run. If you loved this episode, I know you'll also love…   Episode 217: How to Use Hand Portions to Reach Your Macro Goals     If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page    

If you've been tracking your food for a while, you might be wondering what life would look like if you stopped weighing, measuring, and logging everything you eat and started eating intuitively. But let me tell you—the shift isn't as scary as you might think, and it can be so empowering! In this episode of Embrace You Real, I'll cover signs that you're ready (and not ready) to transition, what intuitive eating looks like in the fitness world, common myths and misconceptions around intuitive eating, and my best five steps to making the transition. I'll also share common mistakes people make and how to avoid them so you can set yourself up for success. Yes, that's a lot of things we're about to cover but I know it will answer any questions you may have. What I discuss:  Signs You're Ready for Intuitive Eating You understand portion sizes and can build balanced meals without tracking. Your focus has shifted from fat loss to maintenance or feeling good. You have a healthy relationship with food—no more "good" or "bad" labels.   Signs You're Not Ready for Intuitive Eating You're still heavily tied to hitting specific macro numbers. You struggle with overindulge-restrict cycles. You haven't mastered the basics of nutrition or portion sizes yet. If you loved this episode, you'll also love… Episode 219: 7 Things To Help Improve Your Relationship with Food   If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Have you ever looked at someone and thought, “I wish I could be as confident as her”? Here's the truth: you can be! Confidence isn't something you're born with—it's a skill you can build. In this episode, we'll explore how to stop waiting until you feel ready and start taking action to grow your confidence every single day. If fear has ever held you back, this episode will help you turn it into fuel for your growth. What You'll Learn: Why confidence is a skill, not a trait. How imperfect action builds lasting self-trust. Why fear can be your biggest growth opportunity. Actionable tips to stretch your confidence muscle daily. How to stop waiting and start showing up today. and more.   If you loved this episode, I know you'll also love…   Episode 442: The Truth About Weight Loss + Your Confidence   If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Have you ever wondered why your fitness journey feels like it's taking forever, even though you're showing up, putting in the work, and staying consistent? Are you frustrated because the scale isn't moving, your progress photos look the same, and you feel like giving up.   In this episode of Embrace Your Real, I'm diving into why patience is the key to long-term success and how understanding your body's timeline can help you stay consistent without feeling defeated. I discuss: Why quick fixes might give fast results but rarely lead to lasting change. What really happens in your body during the first 4 to 6 weeks, 8 to 12 weeks, and even after 12 months of consistent effort. How to track your progress in ways beyond the scale. The importance of evaluating your consistency honestly. How muscle-building can transform your metabolism and make long-term maintenance easier. Why patience and sustainable habits will keep you from ever starting over again. If you're tired of feeling like you're constantly starting from scratch, this episode will give you the tools and mindset shifts you need to see your progress through. Let's make 2025 your year of transformation—without the burnout! Looking for more support? Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy:  https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.comGet my eBook: FREE Macro Counting EbookAmazon Storefront: Julie Ledbetter's Amazon Page

Are you ready to step into 2025 as the best version of yourself, but wondering how to juggle it all with the demands of new motherhood? Or maybe life has thrown new responsibilities your way, and you're struggling to find balance.   In this episode of Embrace Your Real, we're diving deep into what it truly means to redefine your best self during this unique season of life. I discuss about: How to see motherhood as a new chapter in your growth story. Letting go of the pressure to “bounce back” and embracing your evolving self. Focusing on who you want to be, not just what you want to do. Why “good enough” is more than enough. Creating small, impactful non-negotiables for self-care. Using challenges to build emotional strength. Dreaming big and creating space for your goals. Redefining your best self beyond the number on the scale.   If you love this then you should definitely listen to...   7 Mental Goals For 2024 (Part 1) 7 Mental Goals For 2024 (Part 2)   If you want more from me, be sure to check out...   Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Feeling overwhelmed by the January fitness hype? Wondering how to cut through the noise and actually create sustainable, lasting results?   In this episode of Embrace Your Real, I'm breaking down exactly what you need to know to kick off the year feeling strong, confident, and in control—without falling for extreme plans that don't work.   I discuss about: Why fad diets and excessive cardio do more harm than good. How to build a sustainable fitness routine with strength training. The importance of daily movement and proper rest for better results. How macro counting fuels your goals while letting you enjoy your favorite foods. A simple mindset shift to focus on how you feel rather than just how you look. A game-changing visualization practice to stay aligned with your future self.   If you want more from me, be sure to check out...   Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Are you ready to make 2025 your strongest year yet? In this episode of the Embrace Your Real podcast, it is all about setting realistic goals and creating a sustainable plan to achieve them. From the importance of execution plans to focusing on feeling good, these tips will help you build habits that last.   Remember, progress over perfection is the key to long-term success. Whether it's fitness, nutrition, or mindset, start small, stay consistent, and trust the process.   I discuss: 1. Goals Are Only as Good as Their Execution Plan 2. Set Realistic Goals 3. Don't Transform All Your Habits Overnight 4. Believe You CAN Do This 5. Focus on the Minimal Effective Dose 6. Understand Your Hurdles and Plan for Them 7. Focus on Feeling Good   If you want more from me, be sure to check out...   Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page  

Do you feel guilty for enjoying your favorite holiday treats or stepping out of your usual routine? In this episode of Embrace Your Real, I'm tackling food guilt head-on, sharing how to reframe your mindset and embrace the joy and connection that holiday meals bring. You'll learn how to trust your body's resilience and break free from the guilt cycle once and for all. If food guilt has been holding you back, it's time to break free. I'll also share how counting macros can help you enjoy holiday treats daily while still building the body you want and more! If you feel guilt about your food choices remember this:    1. Food is Connection and Celebration—Not Just Fuel   2. Your Body is Designed to Handle Fluctuations   3. Guilt Creates a Cycle! Break It by Practicing Neutrality     If you loved this episode, you'll also love…   The Ultimate Guide To Hitting Your Macros At Holiday Parties   If you want more from me, be sure to check out...   Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page        

As we wrap up the year, I wanted to sit down and have a heart-to-heart about the lessons that have hit me the hardest this season. From postpartum changes to navigating life's chaos, I've been learning (and re-learning) what it means to give myself grace. This episode is a reflection of the seven reminders I've needed to hear lately—and I have a feeling you might need them too. What's Discussed: Your body is incredible—just as it is. Consistency beats perfection. You don't have to have it all figured out. Your goals don't expire on December 31st. You're doing better than you think. Growth doesn't always feel good. Healing isn't linear and doesn't have a deadline. If you loved this episode, you'll also love…   Episode 291: 5 End Of Year Embrace Your Real Reminders     If you want more from me, be sure to check out...   Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page