Embrace Your Real

In this episode of Embrace Your Real, we're diving into something that might sound simple at first, but it has completely shifted the way I approach self-care. Something I call "Wellness Pairing"—the idea of combining simple, life-giving habits so they naturally fit into your day.   Because let's be honest. Between work, family, workouts, and everything else pulling at your time, making space to journal, pray, walk, meditate, or even pause to breathe can feel unrealistic.   That's why this episode is all about taking the pressure off. I'm walking you through how I've learned to pair small habits together in a way that feels doable, supportive, and realistic. These aren't elaborate routines. They're little shifts that can help you finally make self-care part of your everyday life   What I discuss: Five easy wellness pairings you can start using right away to make self-care more doable and less overwhelming Simple ways to build consistency—even when life feels full or your schedule is unpredictable Real-life examples to help you create a self-care rhythm that works with your energy, not against it A fresh perspective on what self-care actually looks like (spoiler: it doesn't require silence, candles, or two free hours) Encouragement to show up for yourself in small, meaningful ways—even if no one else sees it. If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page  

Today we're diving into a hot topic I've been getting lots of questions about lately—weighted vests. Are they worth the hype? Are they essential to see progress? And should you run out and buy one if you're working out at home? I'm going to walk you through:  What they're good for How to use them When they're actually helpful Just keep in mind that just like with fancy gym equipment, supplements, or apps, weighted vests are a tool, not a requirement. And if you want to increase your progressive overlaod but don't want to use a weighted vest, I break down how to make your workouts more intense in episode 263: How to Keep Yourself Challenged When You Don't Have Access to Other Weights   If you want more from me, be sure to check out…  Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com  

Hey beautiful human, today we're talking about something I think a lot of women are feeling right now, even if they haven't quite put it into words yet: mindful movement. I want to explore what it can actually look like when we apply it to fitness. And why softness doesn't mean weakness—and how honoring your body doesn't mean giving up on your goals.   What I discuss:   Five ways to embrace softer, more intentional movement without losing progress A better understanding of what “softness” in fitness actually looks like Tips for balancing structure with grace, discipline with flexibility Permission to pursue your goals without hustle culture energy And ideas for building a routine that truly supports your whole self—mind, body, and heart   Also, if you loved this episode, you'll also love Episode 413: The Importance of a Rest Day: Don't Let Overexercising Ruin Your Progress.  If you want more from me, be sure to check out…  Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com

Hey hey, beautiful human! If you've ever felt judged, misunderstood, or even a little bit discouraged by other people's opinions about your fitness goals… this episode is for you. We're diving into a mindset shift that's helped me so much, especially when people don't get why I pack my meals, prioritize my workouts, or count my macros. It's based on Mel Robbins' “Let Them” theory, and trust me, it's a total game-changer. What I discuss: Why you don't need to explain your fitness goals to anyone How to stay consistent when others around you aren't Why their judgment says more about them than it does about you Three mindset shifts to stay focused, confident, and committed This episode is your permission slip to stop seeking approval, protect your energy, and keep building the body you want, no matter what others say. Let them talk. You? You keep showing up. If you loved this episode, you'll also love Episode 523: Choosing Yourself: What It Really Means and Why It's Time to Start. I'll link it in the show notes for you to easily go listen to next.

Today's episode is all about getting grounded and giving you three super practical nutrition reminders we all need right now—especially in this season. With BBQs, vacations, ice cream runs, and all the summer celebrations in full swing, you skipped a lot of workouts, your nutrition didn't reach your standards, you haven't logged a single macro in days. And now you're tempted to just say, “Whatever. I'll start over in the fall.” You don't need a fresh month or a magical reset date to start making choices that support the version of you you want to be. You can choose to recommit right now. Not perfectly. Just intentionally. What I discuss: How To embrace summer without guilt, recommit to goals anytime, enjoy life's moments, and maintain a healthy mindset. How macro counting can help achieve nutrition goals by prioritizing protein and allowing balance and consistency. How to stay motivated and embrace your authentic self with self-love and confidence.   If you loved this episode, you'll also want to tune into episode 461: 7 Tips To Stay On Track For The Rest Of The Summer   If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com

Hey hey, beautiful human! Today we're having a real, honest conversation about those frustrating seasons where you're doing all the right things—you're working out, counting your macros, staying consistent—but it just feels like nothing is changing. If you've ever looked in the mirror or stepped on the scale and thought, “What's even the point?”—this episode is for you. What I discuss: Why “slow” progress is normal (and actually a good thing!) What's happening inside your body during those quiet, “nothing's working” phases The mental shift that's helped me stay consistent—even when results aren't visible yet Why your brain adapts before your body does And how to build habits that create results—even before you can see them Because the truth is: just because you can't see progress yet doesn't mean it's not happening. Invisible change is still change. And consistency is what brings it to life. If you loved this episode, you'll also love Episode 534: Trying to Fix a Fitness Plateau? Don't Make These Mistakes. I'll link it in the show notes for you to easily go listen to next.

Hey hey, beautiful human! Today we're calling out one of the biggest lies women have been told about fitness: that building muscle will make you look bulky. If you've ever hesitated to lift heavier or commit to strength training because you were worried about looking “too big” or “too masculine,” this episode is going to shift your entire perspective. Spoiler: muscle is not the enemy. It's your secret weapon. What I discuss: Why muscle is actually what gives your body the shape, definition, and curves you're after The real science behind muscle growth and why women don't “bulk up” like men How muscle supports your metabolism, your confidence, and your long-term health Why the fear of getting bulky is rooted in outdated myths—not facts This episode is your permission slip to train smarter, lift heavier, and finally let go of the fear that strength isn't feminine. It so is. If you loved this episode, you'll also love Episode 237: How to Overcome Your Fear of Building Muscle and How to Start Building Muscle ASAP. I'll link it in the show notes for you to easily go listen to next.

Hey hey, beautiful human! We're flipping the script today and giving TikTok a little credit—because believe it or not, there are some things the app actually gets right when it comes to fitness. If you've been overwhelmed by the flood of fitness trends online, or unsure what's legit vs. total nonsense, this bonus episode is gonna bring some clarity—and maybe even a few “aha” moments. What I discuss: Why walking is one of the most underrated tools for fat loss, recovery, and hormone support The truth about progressive overload—and how it's the real secret to strength and body composition changes Why eating enough (yes, more food!) is key to seeing real results from your training So if you've been stuck in the cardio-only, eat-less-do-more trap… this episode is your permission slip to simplify, lift smarter, and fuel your body like it deserves. If you loved this episode, you'll also love Episode 126: 8 Numbers That Don't Matter (And Never Did!) I'll link it in the show notes for you to easily go listen to next.

Hey hey, beautiful human! Today we're diving into a topic that's been holding so many of us back: waiting for motivation. If you've ever caught yourself thinking, “I just need to get motivated again,” this episode is for you. Because here's the truth: motivation is fleeting, and if you're relying on it to make progress… you'll always end up stuck in that start-stop cycle. What if you didn't need motivation at all? What I discuss: Why motivation is just a feeling—and not something you can rely on The brain science behind why we default to old habits when life gets busy How simple systems (not willpower!) are the key to real, lasting consistency Why habits are stronger than emotions—and how to make them automatic 5 practical mindset shifts to stay consistent even on the hardest days So if you're tired of waiting for the “perfect Monday” or that magical burst of inspiration… this episode is going to shift everything for you. If you loved this episode, you'll also love Episode 537: What I Do on Days I Don't Feel Like Working Out. I'll link it in the show notes for you to easily go listen to next.

Hey hey, beautiful human! Today we're tackling a topic that's been so misunderstood in the fitness space: maintenance phases. If you've ever felt like eating at maintenance meant you were falling behind, losing progress, or just “holding still”… this episode is going to change everything. Because maintenance? It's not a pause—it's a strategy. And it's one of the most powerful tools for your long-term success. What I discuss: What a maintenance phase really is—and why it's not “doing nothing” How eating at maintenance restores your metabolism, hormones, and energy Why maintenance phases are essential for muscle building, performance, and recovery The mindset shift that helped me finally break out of the “always be cutting” trap So if you're tired of chasing results that don't stick… or feeling like rest equals failure… I promise this episode is going to feel like a deep exhale. If you loved this episode, you'll also love Episode 313: 8 Reasons Why Macro Counting Isn't a Fad Diet. I'll link it in the show notes for you to easily go listen to next.

In this bonus episode of Embrace Your Real, we're digging into a topic that trips so many of us up: hunger. Have you ever paused and thought, “Wait… am I actually hungry, or just stressed, tired, or bored?” If yes—you're not alone. Today, we're breaking down the two types of hunger you need to understand if you want to build a better relationship with food and fuel your body with intention. What I discuss: The difference between physical hunger (your body's call for fuel) and emotional hunger (your brain's call for comfort) How each one shows up in your body, and what questions to ask to tell them apart Why recognizing your hunger cues can totally change your consistency with nutrition, especially if you're macro counting This episode will help you slow down, tune in, and respond to your body from a place of trust—not reaction. If you loved this episode, you'll also love Episode 466: Still Hungry After Hitting Your Macros? Do This… I'll link it in the show notes for you to easily go listen to next.

Hey hey, beautiful human! Today we're tackling a topic that I know is going to hit home for so many of you: Underecovery. What if the real reason you're constantly running on empty isn't just that you're doing too much — but that you're recovering too little? Because sister, underecovery is a real thing. And most women don't even know it's happening until their body forces them to slow down. So if you're tired of being tired… and you're ready to feel strong, energized, and in control of your body again, this one's for you.   What I discuss:   What underecovery actually is (and how it's different from just being tired) How it shows up in your day-to-day life and workouts The signs your body might be screaming for more recovery — not more effort Simple, real-life ways to build smarter recovery into your routine without overhauling your life   If you loved this episode, you'll also love… Episode 544: The Science of Recovery.    https://www.juliealedbetter.com/embrace-your-real/the-science-of-recovery If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Hey there, beautiful human! Today, I want to take you behind the scenes and talk about what a “fit” day actually looks like.   Because here's the thing… it's so easy to scroll through Instagram, TikTok, or Pinterest and get the idea that being fit means having this flawless, aesthetic life. The perfectly prepped meals. The two-hour morning routine. The seamless outfit. The color-coded snack containers. And while that might look cute on camera, let me be honest with you—it's not reality.    So in today's episode, I want to debunk that “perfect day” myth and walk you through what my real days actually look like—messy moments, flexibility, and all. Because imperfection? That's not a setback. That's the strategy.   What I discuss The importance of consistency on the messy, busy, real-life days to get real results. What a true “fit” day really looks like in real life. How to ditch perfectionism and focus on fueling your body well most of the time, and trusting the process over time. If you loved this episode, you'll also love… episode 531: Why Consistency Measures Progress Better Than the Scale. If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Hey, hey beautiful human! Today we are diving into something I know you've seen all over your feed—fitness advice from TikTok.   And listen, I love a good scroll just like the next woman. TikTok has brought a lot of awareness to fitness and nutrition, which is great… but it's also spread a lot of confusion. And honestly? Some of the most viral tips you've probably heard… are just plain wrong.   So in this episode of Embrace Your Real, I want to set the record straight on three major fitness trends that TikTok has gotten totally wrong. Because I don't want you wasting time, energy, or mental stress following advice that's not actually helping you build the body you want.   What I discuss: The importance of structured strength training. How Carbs can actually help with recovery and sleep. Why Spot targeting fat loss isn't a thing. Progressive overload and rest are key.   If you loved this episode, I know you'll also love episode 56: 7 Common Workout Mistakes You're Probably Making  https://www.juliealedbetter.com/embrace-your-real/7-common-workout-mistakes-youre-probably-making   If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page  

Today we're diving into a struggle I know so many of you have felt—when you're tracking your macros, lifting weights, staying consistent… and yet you feel like you're gaining weight. It's frustrating. It's confusing. And it can make you second-guess everything you're doing. In this episode of Embrace Your Real, I'm breaking down what's actually going on when this happens—and giving you clear steps to navigate it with confidence, instead of panic. Because more often than not? Your body is telling you something important—and this is not the time to throw in the towel. What I discuss: Why feeling puffy or “heavier” doesn't always mean fat gain How inflammation, water retention, and stress impact the scale and how your body feels The most common hidden reasons women feel like they're gaining, even when doing “everything right” How to know if it's time to adjust your plan—or stay the course Why trusting the process (not just the scale) is key to long-term success How to shift from reactive to empowered when this shows up in your journey   if you loved this episode, you'll also love… Episode 162: How I Dealt With Gaining 40 Pounds https://www.juliealedbetter.com/embrace-your-real/how-i-dealt-with-gaining-40-pounds    If you want more from me, be sure to check out... If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page  

Today we're diving into something that's been all over fitness TikTok—reverse dieting. You've probably heard people say it's the secret to healing your metabolism, fixing fat loss plateaus, or even losing weight while eating more. But is that really how it works? In this episode of Embrace Your Real, I'm breaking down what reverse dieting is really for, who it helps, and—most importantly—how to know if YOU actually need one. Because this isn't a magic trick. It's a tool. And like any tool, it only works when it's used in the right situation. What I discuss: What reverse dieting is actually meant to do (and what it's not) Five clear signs your body might need a reverse diet How to know if you just need more consistency—not more food Why you shouldn't panic when the scale fluctuates The step-by-step method to reverse diet the right way How healing your metabolism can change your results and your relationship with food If you loved this episode, you'll also love… https://www.juliealedbetter.com/embrace-your-real/are-you-undereating-without-realizing-it-5-surprising-signs    If you want more from me, be sure to check out... If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page  

Today we're diving into something I've seen all over social media lately—and that's the “girl dinner” trend. If you've ever thrown some crackers, cheese, and a handful of snacks on a plate and called it dinner… this episode is for you. Because while I totally get the appeal of an easy, no-cook meal, here's the truth: if you're working hard to build muscle, increase your energy, and feel more in control of your cravings—girl dinner is not it. In this episode, I break down why this trend might be holding you back, what your body actually needs to feel nourished, and how to make simple, satisfying meals without overthinking it. What I discuss: Why “girl dinner” leads to cravings, blood sugar crashes, and fatigue The two nutrients your body is begging for—especially if you're training How to reframe food as fuel (without being rigid or “all or nothing”) What a balanced meal actually looks like My 3-step formula for building quick, satisfying meals on busy days Why wanting to nourish your body doesn't make you high-maintenance—it makes you intentional If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page  

Today we're diving into something I know so many of you have struggled with—because I have too—and that's how to count your macros without it taking over your entire life. If you've ever felt like counting is too stressful, too rigid, or just too much to keep up with long-term… this episode is for you. Because here's the truth: counting your macros should be a tool—not a trap. And if it's leaving you burned out, anxious, or stuck in all-or-nothing mode? You're doing way more work than you need to. What I discuss: Why perfection isn't the goal—and how aiming for “close enough” actually gets you better results How stress over counting can backfire by increasing cortisol (and what that does to your body) The simple habit I use to reduce decision fatigue and make counting easier Why focusing on protein first is a game-changer How to navigate “off” days without guilt, shame, or starting over What it looks like to loosen up on tracking in busy seasons—without losing your progress Whether you're brand new to macro counting or just want to make it feel more sustainable, this episode is going to help you build a better, healthier relationship with the process. If you loved this episode, you'll also love… Episode 475: https://www.juliealedbetter.com/embrace-your-real/easy-ways-to-add-activity-to-your-busy-schedule If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Today we're diving into a mindset shift that completely changed the way I approach my workouts—and helped me stop skipping them, even on the busiest or hardest days. If you've ever told yourself, “I don't have time,” “I'm too tired,” or “It's not worth it unless I go all in,”—this episode is going to shift everything for you. Because you don't need more motivation. You don't need more guilt. You just need a new way to see movement—one rooted in self-respect, not self-punishment. What I discuss: The all-or-nothing trap that keeps women stuck and inconsistent How I redefined what “counts” as a workout (and why that changed everything) Why a short walk or 15-minute lift is enough The science behind why even 5 minutes of movement boosts your mood and brain function What actually builds consistency—and why it has nothing to do with discipline The exact question I ask myself when I don't “feel like it” If you loved this episode, you'll also love… https://www.juliealedbetter.com/embrace-your-real/3-reasons-why-you-cant-stay-consistent-what-to-do-about-it If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page  

  Today we're diving into something I know so many of you have struggled with—because I have too—and that's how to count your macros without it taking over your entire life. If you've ever felt like counting is too stressful, too rigid, or just too much to keep up with long-term… this episode is for you. Because here's the truth: counting your macros should be a tool—not a trap. And if it's leaving you burned out, anxious, or stuck in all-or-nothing mode? You're doing way more work than you need to. What I discuss: Why perfection isn't the goal—and how aiming for “close enough” actually gets you better results How stress over counting can backfire by increasing cortisol (and what that does to your body) The simple habit I use to reduce decision fatigue and make counting easier Why focusing on protein first is a game-changer How to navigate “off” days without guilt, shame, or starting over What it looks like to loosen up on tracking in busy seasons—without losing your progress Whether you're brand new to macro counting or just want to make it feel more sustainable, this episode is going to help you build a better, healthier relationship with the process. If you loved this episode, you'll also love… Episode 475: https://www.juliealedbetter.com/embrace-your-real/easy-ways-to-add-activity-to-your-busy-schedule If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Today we are talking about something that I know so many of us struggle with—whether we say it out loud or not. And that is: how we feel about ourselves when we see a photo of ourselves that we don't love. Maybe it's a group picture someone tags you in. Maybe it's a candid shot your partner took. Maybe it's even a selfie you took yourself—and instead of seeing the fun memory, the beautiful moment, or the experience you were having, your brain zooms in on that one thing you hate about how you look. “Ugh, my arms look huge.” “Why do I look so puffy?” “I didn't realize my legs looked like that.” If you've ever had a moment where a photo stole your joy… this episode is for you.   What I discuss:  What a “self-discrepancy moment” is Some factors that can significantly change how you look in pictures What to do when the self-discrepancy moment hits 6 actionable steps to positively react   And if you loved today's episode, I know you'll also love… Episode 338: To the Woman Obsessing About What Her Body Looks Like…https://www.juliealedbetter.com/embrace-your-real/to-the-woman-obsessing-about-what-her-body-looks-like    If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Hey, hey beautiful human! Today we're talking about something that does not get talked about enough in the fitness space… but it's one of the most important pieces of your results. And that is: recovery. I know recovery isn't as flashy or exciting as the workouts themselves. It's easy to get caught up in the mindset of “more is better”—more workouts, more intensity, more sweat. But the truth? Recovery is where the magic actually happens. Your progress doesn't happen in the workout itself—it happens in the rebuilding process after. So today we're breaking down: What recovery really is (and what it isn't) Why it's so essential for building muscle, burning fat, and staying consistent long-term The science behind how your body repairs and rebuilds What effective recovery actually looks like—and the most common mistakes I see women make Some simple action steps you can start today to improve your recovery and feel better in your body If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Today we are talking about something I know so many of us feel on a day to day basis – and that's feeling like there's just never enough time in the day. Am I right or am I right? Between work, workouts, meals, family, errands, and a to-do list that feels like it never ends… it can feel like there's no possible way to get it all done. And listen—I've been there, too. There have absolutely been seasons where I've told myself, “If I just had a few more hours in my day, I could finally stay on top of everything.” But here's what I've learned: it's not always about how much time we have—it's about how we're using the time we do have. What I discuss: Why feeling overwhelmed by time often comes down to how we're structuring our days The simple but powerful difference between being busy and being productive How to identify where your time is actually going And most importantly—practical ideas and tips to be more mindful and intentional with your time each day If you loved this episode, you'll also love… Episode 475: Easy Ways to Add Activity to Your Busy Schedule https://www.juliealedbetter.com/embrace-your-real/easy-ways-to-add-activity-to-your-busy-schedule   If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

“Julie, how do I know if I actually need to adjust my macros based on my new activity levels?” I get it. It can feel confusing to know when a change is actually needed and when you might just be overthinking it. The last thing I want is for you to feel like you're constantly chasing numbers or tweaking your macros every time you happen to have a more active week. So in this episode, we are going to break down exactly why adjusting your macros even matters in the first place—and just as importantly, when it does not make sense to adjust them. Because there is a big difference between occasional bursts of activity and true, consistent changes in your movement patterns that require more support through your nutrition. What I discuss: When it is actually time to adjust your macros Why under-fueling is one of the fastest ways to stall your progress The 4 most important steps to follow for adjusting your macros If you loved this episode, you will also love: Episode 243: https://www.juliealedbetter.com/embrace-your-real/what-are-the-four-phases-of-macro-counting   If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page  

Today's episode is inspired by a question I got from a member of the Movement with Julie community. And I love this question because I know so many of you have probably wondered the exact same thing—especially if you're newer to strength training. Someone asked me whether they should increase weight or reps because they don't always feel sore after working out. Such a good question—and we're breaking it all down today. Because there's a really common belief out there that if you're not sore after your workout, it didn't work. But here's the truth: Soreness does not equal success.   What I discuss: 1. Soreness is Triggered by Novelty, Not Necessarily Effectiveness 2. Soreness Reflects Inflammation, Not Muscle Growth 3. Being Sore Doesn't Mean You're Targeting the Right Muscle Effectively 4. The Body Adapts Quickly (And That's a Good Thing!) 5. Chasing Soreness Can Lead to Overtraining, Not Progress 6. The Importance of Progressive Overload   Also, don't forget to listen to:    Episode 13: How Much Weight Should I be Lifting? https://www.juliealedbetter.com/embrace-your-real/how-much-weight-should-i-be-lifting    And episode 68: Getting Off Your Fitness Plateau with Progressive Overload https://www.juliealedbetter.com/embrace-your-real/getting-off-your-fitness-plateau-with-progressive-overload    If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Hey friend! We need to talk about something that might be sabotaging your progress—and I'm not talking about your workouts or your nutrition. I'm talking about how you talk to yourself.  We all have that inner voice, right? And for so many of us, that voice is harsh. It's critical. It says things like: “You should be further along.” “Why can't you be more disciplined?” “You're so lazy. You messed up again.” And the thing is—we think that voice is helping. We think it's keeping us in check, keeping us accountable, making sure we don't slip. But the truth? That voice might be the very thing holding you back from your goals. So in today's episode, we're diving into what the research says about self-criticism versus self-compassion. I'm going to walk you through how to practice self-reflection without spiraling into shame, and I'll give you actual scripts you can use to reframe negative self-talk the moment it shows up. What I Discuss: 1. Why beating yourself up doesn't make you more disciplined, but more discouraged. 2. What really is Self-compassion. 3. How to practice accountability without judgment by asking curious, kind questions. 4. How to change your self-talk in the moment using simple, powerful reframes.   If you loved this episode, you will also love: Episode 480: The Power of Small Efforts in Your Fitness Journey https://www.juliealedbetter.com/embrace-your-real/the-power-of-small-efforts-in-your-fitness-journey    If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

If you've ever looked around and thought, “How am I this far behind?”—this episode is for you, sister. Whether it's in fitness, motherhood, your career, relationships, or money… that sinking feeling of falling behind is so common, but also completely misleading.   In this heartfelt episode, I'm breaking down the truth behind that “I should be further along” mindset, and offering you real, practical perspective shifts to help you move forward with more clarity, peace, and power. You'll walk away feeling lighter, more grounded, and deeply reminded that your timeline is still right on time.   What I Discuss:   Why feeling behind often means you actually care The myth of a “universal timeline” and how to stop comparing yours How to reframe the inner dialogue of “I should be further along” Using your desire for more as fuel—not shame The power of moving just one inch forward each day Why your current season is sacred, even if it looks messy   If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

If you've ever felt like you were putting in the work but not seeing results, if you've struggled with little aches and pains, or if you've ever second-guessed whether you're doing a move correctly—this episode is for you.   Because the truth is: form is everything. It's not just a “nice to have”—it's the foundation of everything we do in strength training.  In this episode, I discuss: Why form matters so much How poor form triggers injury Signs your form might be off The most common dumbbell form mistakes I see How to fix those common mistakes so you can keep making progress and feeling good while you do it If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Not every day is a high-motivation day—and that's normal! In this episode of Embrace Your Real, I'm sharing exactly what I do when I just don't feel like working out. From simple mindset shifts to practical strategies that keep me consistent without forcing it, you'll walk away with permission to honor your body and still make progress.   Whether you're tired, overwhelmed, or just not in the mood, this episode will help you figure out what your body actually needs—and how to respond in a way that supports your long-term goals.   What I Discuss: Why “movement” doesn't always have to look like a workout How getting steps in can keep you on track The “just one circuit” mindset I use to get started How I swap workouts based on how my body feels Why rest is sometimes the most productive thing you can do How the Movement With Julie app makes it easy to stay flexible and consistent   If you loved this episode, I know you'll also love episode 272: How to Handle Life Getting in the Way of Your Fitness Goals   If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page  

If you feel like food cravings are constantly sabotaging your goals, this episode of Embrace Your Real is for you. So many women assume cravings are just a sign of weakness or lack of willpower—but the truth is, cravings are a signal your body is trying to send you. In this episode, I'm breaking down the science behind why you crave certain foods, what your cravings actually mean, and the sustainable steps you can take to reduce and respond to them in a healthier, more empowered way. This episode is your go-to guide for understanding cravings without guilt—and learning how to respond to them with clarity and confidence.   What I Discuss: Why cravings aren't about lack of motivation or discipline The 6 most common root causes of food cravings (including some you might not expect) How under-eating and blood sugar crashes can trigger intense cravings Why your sleep, stress, and emotional state matter more than you think Seven realistic and science-backed strategies to reduce cravings What specific cravings like chocolate, chips, and caffeine may actually mean How to build meals and habits that support your hormones, energy, and results   …If you loved this episode, you'll also love Episode 466:  Still Hungry After Hitting Your Macros? Do This.... If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page  

In this episode of Embrace your Real, I'm sharing 3 things I've personally been focusing on lately that honestly have nothing to do with fitness or nutrition—but they've helped me show up stronger, more focused, and more energized in my workouts. Because here's the truth: sometimes the key to building the body you want isn't found in more workouts or more discipline... it's in building a life that supports your goals. From the inside out. Because the truth is, sometimes when you hit a plateau, the answer isn't to push harder. It's not to add more workouts, tighten your macros, or stress about your steps. Sometimes, the thing that unlocks progress is actually the least expected strategy: Cultivating more peace in your life.   What I discuss:  Protecting my energy Savoring the little moments Being intentional with what I consume   If you loved this episode, I know you'll also love episode 436: 6 Simple Ways to Reduce Stress Daily   If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

When your progress stalls, it's easy to panic and start doing all the wrong things in the name of “fixing it.” In this episode, I'm breaking down the most common mistakes women make when they hit a fitness plateau—and why these go-to fixes like eating less, adding more cardio, or jumping into a new program are actually making things worse. If you're feeling stuck, this episode will help you understand what not to do, so you can stop spinning your wheels and start seeing progress again.   What I Discuss: Why eating less and less can slow your metabolism The truth about cardio and why more isn't always better What really happens when you cut carbs too low How overtraining leads to burnout, not progress Why switching workout programs too often kills your results How to spot whether it's a true plateau—or just a consistency issue If you loved this episode, You'll also love episode 331: 5 Reasons Why “More” Isn't Better     If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Headed into spring break or just life-ing a little harder than usual and worried about missing your workouts? In this episode, I'm breaking down exactly what happens to your body when you take a week (or more) off from training. Spoiler alert: you're not losing all your progress—and in fact, the break might be exactly what your body needs. I dive into muscle memory, why rest is part of the process, how often you should actually plan time off, and how to shift your mindset so you don't spiral into guilt. Plus, I share what a deload week is and how you can use it to come back feeling stronger, not behind. Whether you're on vacation, dealing with a crazy schedule, or just feeling off, this episode will help you embrace the pause and stay committed to your long-term goals.   What's Discussed: Why taking a week off won't erase your progress How long it really takes to lose muscle or strength What muscle memory is and why it's on your side The power of planned rest and how often to take it What a deload week is and how it supports long-term gains Nutrition tips to help support your body during a break   If you loved this episode, you'll also love Episode 413: The Importance of a Rest Day: Don't Let Overexercising Ruin Your Progress

Feel like you're stuck even though you're doing everything right? Before you overhaul your whole plan, listen up! In this episode of Embrace Your Real, I'm walking you through exactly how to tell if you're truly in a fitness plateau—or if there's just one key piece missing from your routine. I'm also giving you 5 of the most effective and sustainable strategies to break through a plateau without burning out or giving up.   What I Discuss:   The difference between a real plateau and a perceived one 6 questions to ask yourself to confirm if you're actually stuck Why living in a calorie deficit too long can stall your progress The four macro counting phases you need to cycle through How strength training and progressive overload move the needle Why walking more can be a game-changer for fat loss How recovery (not more hustle) might be the secret you're missing The power of loosening your grip and focusing on joy over pressure Resources to help: Macro Counting Made Simple + Movement With Julie   Episodes Mentioned: Episode 529: Do You Actually Need 10K Steps a Day? Episode 13: How Much Weight Should I be Lifting?

If you're here, you're probably someone who wants to feel strong, confident, and healthy. But let's be real—most of us have had those moments where we step on the scale, see a number we don't like, and let it ruin our entire day. And if you've ever felt like your progress is tied to that number, this episode is for you. Today, we're breaking down why consistency is a million times more important than whatever the scale says. And more importantly, I'm going to give you five mindset shifts that will help you break free from that frustrating scale obsession. And if you need more help staying consistent, check out episode 403: The Ultimate Guide to Being Consistent in 2024 https://www.juliealedbetter.com/embrace-your-real/the-ultimate-guide-to-being-consistent-in-2024  If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Today, we are diving into a topic I haven't talked about much lately: Body Image. I know this is a topic that we need to continue to come back to time and time again as SO many of us struggle with it. And honestly, for many of us, it's something we're going to constantly have to work on and that's okay! So if you have been looking in the mirror and felt less than, if you've been picking apart your body instead of appreciating it, or if you've been thinking, “I'll feel better when I lose five pounds,” this episode is for YOU. What I discuss: The mirror is not reality – Your perception is distorted by emotions. AND you need to stop body checking. Rewrite the narrative of your “flaws” – Your body is not an object, it's an experience. Social media is warping your perception – Unfollow anything that makes you feel “less than.” Stop using your body as a before and after – You are so much more than a number on a scale. Your body is the least interesting thing about you – Who you ARE is what people truly love. If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

You've probably heard that 10,000 steps a day is the magic number for health and fitness. But… is that actually true, or is it just another arbitrary goal that the internet ran with?  If you've ever stressed about hitting your steps or felt like you're failing if you don't reach 10K, this episode is for you.  What I discuss: Whether 10,000 steps a day is really necessary How to sneak in more movement without even thinking about it Easy ways to increase your daily steps (even if you sit a lot!) If you loved this episode, you'll also love 418: 3 Reasons Why Walking More Leads to More Fat Loss https://www.juliealedbetter.com/embrace-your-real/3-reasons-why-walking-more-leads-to-more-fat-loss If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

You know that feeling when you scroll through fitness advice online and suddenly feel like you're doing everything wrong? One person says you have to chug a protein shake right after your workout, another says you must eat carbs before training or your workout is useless, and then there's that whole debate about whether you should eat less the day after going over your macros. It's a LOT. But today, we're breaking it all down and keeping it real. Because the truth is—meal timing isn't as rigid as social media makes it seem. In this episode, we're diving into three BIG questions I know so many of you have: What I discuss: You do not need to slam protein after your workout. It's about how much protein you eat daily, not about how much you eat after working out. You do not need to fuel before workouts if you're not hungry. Listen to your body and give it what it needs.  If you go over your macros, don't make it up for it the next day, just try to hit your macros tomorrow.  If you don't know what your macros should be, I got you, sister. Head over to macrocountingmadesimple.com for the ULTIMATE macro counting guide.  If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Hey, hey! If you're a new mom, I know how much you're carrying right now. The exhaustion, the endless to-do list, the constant feeling that no matter what you do, it's never enough. But I need you to know this: prioritizing your body is not selfish—it's survival. It's not about “getting your body back” or bouncing back—it's about feeling good in your body now, so you can show up as the strongest, happiest version of yourself. So today, we're tackling five mindset shifts to overcome the guilt of prioritizing movement as a new mom.  What I discuss: Your baby needs a mom who feels good—not just a mom who's physically present 24/7. You are not losing time by working out—you're buying it back with more energy, patience, and ease. Movement doesn't have to be alone time—you can integrate it into your day, guilt-free. Movement is not a reward—it's a basic need. Your body deserves it. You don't have to do it perfectly. Showing up imperfectly is still progress. If you loved this episode, you'll also love… Episode 491: 6 Steps to Embrace your Postpartum Body https://www.juliealedbetter.com/embrace-your-real/6-steps-to-embrace-your-postpartum-body  If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Hey, hey, sister! Today, we're talking about how to find time to work out when life feels absolutely crazy. Now, if you're new here or haven't joined yet, Movement with Julie is my workout app designed to help you feel strong, confident, and capable in your body. And when you join, you also get access to our amazing private Facebook group, where women connect, share their wins, struggles, and ask questions. It's honestly one of my favorite parts of the program because the support in there is unreal! ​​Alright, let's get into it: how do you actually make time for workouts when life is already full to the brim? Here's what the women inside Movement with Julie had to say… What I discuss: Delegate or delete – Remove something to make room for workouts. Wake up at 5 AM – It's hard at first, but it gets easier and ensures you get it done. Stack it with other tasks – Find ways to combine movement with daily life. Use your lunch break – If possible, work out midday when kids are at school. Move during kids' activities – Walk laps, do bodyweight exercises, and use whatever space you have. If you loved this episode, you'll also love Episode 339: How to become a “morning person” with your workouts… https://www.juliealedbetter.com/embrace-your-real/how-to-become-a-morning-person-with-your-workouts And if you want workouts that fit YOUR life and a community of women who truly support each other, check out Movement with Julie! Head to sale.movementwithjulie.com to start! If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Hey, mama! In today's episode, I'm sharing five super simple ways to stay hydrated without making it feel like just another thing on your already long to-do list. Hydration is key to keeping your energy up and supporting your body's recovery, especially if you're breastfeeding. This episode is all about small habits that make a BIG difference. Remember, self-care is a MUST, not a luxury. And I'm here to remind you how strong you are. Plus, we'll talk about some must-do self-care habits for your first three months postpartum you can't miss so… let's get it, let's go! If you loved this episode, you'll also love Episode 488: My Non-negotiables For Self-Care During The First 3 Months Postpartum What I discuss: Making hydration a natural part of your daily routine  5 simple ways to stay hydrated everyday Self-care Tips for postpartum mamas  https://www.juliealedbetter.com/embrace-your-real/my-non-negotiables-for-self-care-during-the-first-3-months-postpartum If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Alright, girl, let's ditch the whole “good” vs. “bad” food drama! In this episode of Embrace Your Real, I'm talking about nutrient-dense vs. non-nutrient-dense foods, and how to make eating choices that actually feel good and don't leave you guilty. Ice cream? Yes, please! Chips? You bet! Balance is the vibe, girl. We're also diving into macro counting (it's way easier than it sounds, promise!), so you can focus on balance instead of being perfect. I'll tell you all about Macro Counting Made Simple Online Academy, where you can learn to enjoy both healthy and indulgent foods without stressing.  What I discuss: Bye-bye, “good” vs. “bad” food labels! Balance is the secret… Macro Counting Made Simple Online Academy. Why Macro Counting is the real solution.   Oh, and if you're curious about macro counting, check out Episode 313: 8 Reasons Why Macro Counting Isn't a Fad Diet https://www.juliealedbetter.com/embrace-your-real/8-reasons-why-macro-counting-isnt-a-fad-diet If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Hey girl, it's time to choose YOU first! Let's dive into what it really means to put yourself at the top of the list—and how to do it guilt-free. In this episode, I'm sharing 7 ways to start prioritizing yourself TODAY. If you've been waiting for a sign to finally put yourself first, here it is. No more feeling guilty or waiting for permission—this is your moment! Because, girl—you deserve to be chosen. And that choice starts with you. What I discuss: Setting Boundaries That Protect You Letting Go of People-Pleasing Trusting and Believing in Yourself Letting Go of People Who Don't Hold Onto Yo Resting Before You Burn Out Embracing authenticity If you loved this episode, you'll also love: Episode 85: What Would You Do If You Loved Yourself More? https://www.juliealedbetter.com/embrace-your-real/what-would-you-do-if-you-loved-yourself-more If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Hey mama! You know I'm all about staying strong and feeling amazing during your pregnancy. Core strength is a total game-changer—not just for your bump but for your back, your labor, and recovery too.  Forget crunches— Today I'm sharing fun, safe moves like pelvic tilts and bird dogs that work for every stage of pregnancy. Plus, I'll show you some calming breathing tricks to help you feel centered and strong. We'll also talk about what exercises to skip and low-impact options to keep you feeling great. Are you ready?! Let's get it, let's go…   What I discuss: Importance of Core Strength in Pregnancy Safe Core Exercises During Pregnancy Avoiding Risky Exercises During Pregnancy Embrace Your Authentic Beauty If you loved this episode, you'll also love episode 481: Exercise Guidelines for a Healthier Pregnancy and Postpartum Recovery https://www.juliealedbetter.com/embrace-your-real/exercise-guidelines-for-a-healthier-pregnancy-and-postpartum-recovery   If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Bloating is the worst. It's uncomfortable, frustrating, and can make you feel like everything you're doing is wrong—even when you're eating well and working out. But here's the thing: bloating isn't random. Your body is always communicating with you, and if you take the time to listen, you can figure out why it's happening and what to do about it. That's why in this episode of Embrace Your Real, Alright, I'm going to share the top five sneaky reasons you're bloated and what you can do to fix it. Are you ready?! Let's get it, let's go… What I discuss:  If you're feeling bloated, take a step back and ask yourself: Am I eating enough carbs? Am I overexercising? Am I eating foods my body doesn't like? Am I super stressed? Am I drinking enough water? Your body is always talking to you—it's just a matter of listening! Instead of getting frustrated with bloating, use it as a sign to check in with yourself and make small changes. If you loved this episode, you'll also love episode 317: 5 Reasons to Love Carbohydrates when Building the Body You Want https://www.juliealedbetter.com/embrace-your-real/5-reasons-to-love-carbohydrates-when-building-the-body-you-want   If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

You know I'm all about keeping fitness realistic and attainable—because life can get busy, right? Sometimes it feels impossible to block out 45 solid minutes for a workout. But guess what? You don't have to! Today, we're diving into the power of exercise snacks. These bite-sized bursts of movement can fit into your busiest days and still give you amazing results. If you're ready to learn how a little movement here and there can transform your body, your mood, and your life, this episode is for you! What I discuss:  Exercise snacks are short bursts of movement, 5 to 10 minutes at a time, spread throughout your day. These mini sessions keep your metabolism active, burning more calories and preventing energy crashes from long periods of sitting. Moving even briefly after meals helps stabilize blood sugar, preventing sharp spikes and crashes that lead to hunger and fat storage. Frequent movement improves focus and reduces brain fog, helping you stay productive without feeling drained. Endorphin boosts from exercise snacks lift your mood and lower stress throughout the day, instead of relying on a single long workout. Taking 10 minutes to move your body every hour can add up to a full workout at the end of the day.  It's all about consistency, not perfection—every bit of movement counts toward feeling stronger, more energized, and confident in your body. If you loved this episode, I know you'll also love… Episode 480: The Power of Small Efforts in Your Fitness Journey https://www.juliealedbetter.com/embrace-your-real/the-power-of-small-efforts-in-your-fitness-journey   If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

We've been conditioned to think that weight loss is the goal. That if we just see the number on the scale go down, we'll magically get the lean, toned body we want. But that's not how it works. Weight loss and body composition are not the same thing. Losing weight just means losing weight. It doesn't tell you if that weight is coming from fat or muscle, and it definitely doesn't guarantee you'll look or feel the way you want.   So today, I'm breaking down one of the biggest weight loss myths that we need to UNALIVE.  Yes, we need this myth to disappear because it is holding you back! So let's bust these once and for all so you can focus on what actually works and finally build the body you want.  What I discuss: Fat loss is NOT about eating as little as possible and working out more. A small, sustainable calorie deficit works better than an extreme cut. our workouts stay the same—3-5 strength training sessions per week is all you need. You should NEVER live in fat loss mode. Cycle in and out for long-term results. Reverse dieting is essential to keep your metabolism strong.   If you loved this episode, you'll also love: Episode 46: Why You Should Consider a Reverse Diet https://www.juliealedbetter.com/embrace-your-real/why-you-should-consider-a-reverse-diet-the-only-diet-i-suppor   If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Okay, let's talk about those “awards” we're chasing—the ones that don't exist but somehow control so much of what we do, how we feel, and how we show up in life. Let me give you a few examples. Ever caught yourself secretly competing for the: “No mistakes were made” award? Or the “Most beautiful” award? How about “Skinniest”? “Lived up to all expectations”? “Never said no”? “Never asked for help”? Oh, and let's not forget the big one: “Liked by everyone.” And last but not least, the “Didn't need rest” award. Are you cringing yet? Because SAME. The crazy part is, none of these awards are real. Literally none of these exist. No one is handing us trophies for being exhausted, perfect, or never making mistakes – but still, we're running ourselves into the ground trying to win them. So, today, we're unpacking why we're chasing these invisible awards, how they're stealing our joy, and what we can do to let go of the pressure and just be. If you loved this episode, you'll also love: 133: 4 Questions to Ask Yourself About Your Body Standards: https://www.juliealedbetter.com/embrace-your-real/4-questions-to-ask-yourself-about-your-body-standards-     If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

It's the first week of February and it's time for us to take a look at those new years resolutions. Did you know 80% of people fail to stick with their new year's resolutions within the first month? That's why we need to talk about this!    If you're feeling like you already fell off track with your goals for 2025… first of all, take a deep breath. You are NOT alone. And second—let's reframe this, because falling off track doesn't mean failure. If you're thinking, Ugh, I blew it. I'll try again next year, I need you to stop right there. Your goals don't have an expiration date, and just because you lost momentum doesn't mean you have to quit. And that's why in today's episode of Embrace Your Real, I want to share five powerful mindset shifts that will help you shake off the guilt, get back on track, and move forward with confidence.  What I discuss:  1. Falling Off Track is Normal—Stop Making It Mean Something About You 2. Focus on Progress, Not Perfection 3. Reevaluate what's realistic For You… 4. Make It Stupidly Simple 5. Your Success is Inevitable—If You Keep Going   If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Hey, Mama! First of all, let me say this: you are incredible. Your body just created a whole human being! Whether it's your first baby or your fourth, you're in a season of big changes—physically, emotionally, and mentally.   And while it might feel tempting to dive into the whole “bounce back” culture, I'm here to remind you that your body deserves so much more than that. This is your time to heal, replenish, and thrive. So let's talk about how you can use nutrition to feel your best during this postpartum chapter!   What I discuss:  Don't even think about dieting.  Also, don't put pressure on yourself to count your macros Use this time of life to eat intuitively — your body needs a lot so don't hold back from giving it what it's asking for.  If you do count one macro, let it be protein. Try to build all your means around protein, aiming to get 20-30g per meal to keep you more energized and satiated.  After protein, fill your diet with lots of health fats and fiber.  Make sure you're incorporating iron and vitamin-c rich foods into your daily food intake.  HYDRATE. HYDRATE. HYDRATE!   If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Let me ask you—how are you really doing? Parenting is a rollercoaster of emotions—sweet highs and overwhelming lows—and it's easy to feel like you're barely keeping your head above water. That's why in today's episode of Embrace Your Real, I'm diving into a topic close to my heart: how exercise directly impacts your mental health as a parent. As a new mom myself, I've seen firsthand how moving my body helps me feel more grounded, less overwhelmed, and more equipped to handle the chaos of parenting. Whether it's reducing stress, boosting energy, or building resilience, honoring your body with movement is a powerful tool for both your physical and mental health. In this episode, I break down four key ways exercise supports your mental health as a parent. You'll learn how it lowers stress, boosts your energy (yes, even when you're exhausted!), strengthens your mindset, and builds confidence and self-love. Plus, I'll share practical, simple ways to incorporate movement into your busy schedule—whether it's a 10-minute stroller walk or a quick workout during nap time. Mama, you deserve to feel strong and supported, and I'm here to cheer you on every step of the way.   Episode 108: Self-Love: The Number One Thing that Transformed My Mindset   If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page