Podcasts about amazon page

Pop culture taught us that love is proven with spectacle. Flash mobs. Public proposals. Last minute airport chases. But are grand romantic gestures actually romantic? In this episode, Skye & Sarah break down why some big moments make us swoon while others feel manipulative, uncomfortable, or hollow. For once, size isn't the issue. ;)  Romance readers know the real secret. A grand gesture only works when it amplifies trust, accountability, and consistency. Let's talk about why the best love stories are built long before the big moment. **Both Authors Have New Releases!** Skye McDonald's Amazon Page Sarah Smith's Amazon Page

Send a textThis week on the Swing Hard Podcast Denny and Adam Sarancik!For questions on the podcast,  email Adam at asarancik@gmail.comAdam Sarancik is the author of four Amazon Top 100 Best Selling books, Coaching Champions for Life – The Process of Mentoring the Person, Athlete and Player; Takeaway Quotes for Coaching Champions for Life; A Ground Ball to Shortstop – How and Why Coaches See Their Game Differently Than Anyone Else; and Teacher, Role Model, Mentor: Lessons Learned From a Lifetime in Coaching. LINK to Adam's Amazon Page"Swing Hard in case you hit it!" Denny Barrett

American Legion's National Headquarters in Indianapolis, IndianaThe American Legion formed in 1919. Thousands of Dough Boys were stranded in Europe after the Armistice was signed on November 11, 1918. The solders became demoralized and homesick. Theodore Roosevelt Jr. son of former President Theodore Roosevelt, concerned about their welfare, proposed that a national organization of former service men to look after the soldiers post war needs. His proposal was accepted and the organization received its charter on September 16, 1919. The organization chose to put their national headquarters in Indianapolis, Indiana. The cornerstone of their headquarters was laid in 1925. The headquarters includes their main office, a series of war memorials and the massive Indiana War Memorial Museum. From the Book East Central Indiana Day Trips https://mossyfeetbooks.com/2023/09/25/east-central-indiana-day-trips/The Author's WebsiteThe Author on LocalsThe Author on FacebookThe Author on TwitterThe Author on RumbleThe Author on YouTubeThe Author's Amazon Page

Nicole and I talk about this AI robot that older people who live alone are using. Then some follow up on leaving the Noom app and our recent car purchase.  Eric's Amazon Page affiliate link: https://geni.us/5UWTG  AI Robot Free NY Times link here: https://www.nytimes.com/2026/02/12/us/elliq-ai-robot-senior-companion.html?unlocked_article_code=1.L1A.njZ7.t-w1TYh5pU7N&smid=nytcore-ios-share Sign Up For My Free Newsletters: https://www.gardenfork.tv/email/ Here are 2 After Shows for you to check out, please consider becoming a Patron of GF. https://www.patreon.com/posts/138069613  https://www.patreon.com/posts/free-after-show-122506027  Here's one of the many Labs pics I post for patrons: https://www.patreon.com/posts/step-away-and-be-122999799 Please considering supporting the GF world by becoming a supporter on Patreon. You get weekly Labrador and behind the scenes photos and vids, plus the Patron-only GardenFork Radio After Show. :) https://www.patreon.com/gardenfork Check out the new Cool Stuff emails: Cool Stuff #1 https://preview.mailerlite.com/n3c9y8y8a2 Cool Stuff #2 https://preview.mailerlite.com/h7o6t7l9a6 Start your Amazon shopping using our affiliate link: https://geni.us/5UWTG  The Tools I Use: https://geni.us/bXV6a7  GardenFork receives compensation when you use our affiliate links. This is how we pay the bills ;) Email me: gardenfork87@gmail.com Watch us on YouTube: www.youtube.com/gardenfork Music used on the podcast is licensed by AudioBlocks and Unique Tracks ©2025 GardenFork Media LLC All Rights Reserved GardenFork Radio is produced in Brooklyn, NY

In this episode of Mastering eCommerce Marketing, host Eitan Koter sits down with Daniela Bolzmann, Founder of Mindful Goods, to talk about what actually moves the needle on Amazon today.Daniela works with brands around the world on Amazon creative, SEO, and conversion, and she spends her days testing what works and what does not. The conversation opens with how Daniela thinks about business, from abundance and gratitude to building systems that support long term growth.From there, they get into the real work. Daniela breaks down the Amazon funnel in plain terms, starting with getting found through titles and bullets, then earning the click with main images, and finally converting shoppers once they land on the listing. She explains why so many brands still treat Amazon like Shopify, and how that mistake shows up in missed sales.They also talk about testing, creative refresh cycles, and how competition reacts when something starts working. This episode feels like two operators comparing notes on how Amazon actually works right now.Website: https://www.vimmi.net Email us: info@vimmi.net Podcast website: https://vimmi.net/mastering-ecommerce-marketing/ Talk to us on Social:Eitan Koter's LinkedIn | Vimmi LinkedIn | YouTube Guest: Daniela Anavitarte Bolzmann, CEO & Founder at Mindful GoodsDaniela Anavitarte Bolzmann's LinkedIn | Mindful GoodsGet The ULTIMATE Amazon Product Image Swipe File!Takeaways:Abundance is a mindset that opens doors.AI tools are essential for modern creative processes.Optimizing titles and bullets can significantly increase sales.Main images are crucial for attracting clicks on Amazon.Every image should address customer objections or questions.

Valentine's Day sells grand gestures, expensive dinners, and picture perfect love. So why does it leave so many women feeling unseen? In this episode, we break down the biggest love myth behind the holiday and why romance novels deliver something far more satisfying. Real intimacy. Emotional accountability. Being chosen consistently, not just publicly. If you have ever rolled your eyes at roses but swooned over a fictional man who listens, grows, and shows up, this conversation will hit home. Let's talk about why romance readers expect more and why we should. **Both Authors Have New Releases!** Sarah Smith's Amazon Page Skye McDonald's Amazon Page

Visiting Hayes ArboretumHayes Regional Arboretum is located on the northeast side of Richmond Indiana just a short distance from I-70 or US 40. The arboretum features a museum, arboretum, guest quarters, nature center, Adena and Hopewell Indian mounds, ponds, fields, and wetlands and trails for hiking. The 466-acre property contains a portion of virgin, old growth forest, one of the few such stands in Indiana. Visitors can hike, take an auto tour, watch birds or bike during a visit to the Arboretum. From the Book East Central Indiana Day Trips The Author's WebsiteThe Author on LocalsThe Author on FacebookThe Author on TwitterThe Author on RumbleThe Author on YouTubeThe Author's Amazon Page

Madonna of the Trail MonumentTake an Indiana Road Trip by honoring the brave pioneer women who settled the West!

"Discover the Joseph Moore Museum in Richmond, Indiana, a treasure trove of natural history and culture!

The Salisbury Courthouse in Centerville IndianaToday the author discusses the Salisbury Courthouse in Centerville Indiana and the intense fight over where the Wayne County Seat would be.From the Book East Central Indiana Day Trips The Author's WebsiteThe Author on LocalsThe Author on FacebookThe Author on TwitterThe Author on RumbleThe Author on YouTubeThe Author's Amazon Page

Indiana Basketball Hall of FameToday we will visit the Indiana Basketball Hall of Fame. From the Book East Central Indiana Day Trips https://mossyfeetbooks.com/2023/09/25/east-central-indiana-day-trips/The Author's WebsiteThe Author on LocalsThe Author on FacebookThe Author on TwitterThe Author on RumbleThe Author on YouTubeThe Author's Amazon Page

Send us a textThis week on the Swing Hard Podcast Denny and Adam Sarancik have a spirited debate about youth baseball tryouts and how they should be conducted. Plus, Adam gives some great pointers on how you should conduct your tryouts this year. For questions on the podcast,  email Adam at asarancik@gmail.comAdam Sarancik is the author of four Amazon Top 100 Best Selling books, Coaching Champions for Life – The Process of Mentoring the Person, Athlete and Player; Takeaway Quotes for Coaching Champions for Life; A Ground Ball to Shortstop – How and Why Coaches See Their Game Differently Than Anyone Else; and Teacher, Role Model, Mentor: Lessons Learned From a Lifetime in Coaching. LINK to Adam's Amazon Page"Swing Hard in case you hit it!" Denny Barrett

Whitewater Valley RailroadToday we well take a ride on the Whitewater Valley Railroad. Rail fans and train enthusiasts will enjoy the history and scenery as the glide along on the rails of the Whitewater Valley Railroad. A Fayette and Franklin County road trip is a great way to take a dip in Indiana history and enjoy a visit to an historic canal town, Metamora. From the Book East Central Indiana Day Trips The Author's WebsiteThe Author on LocalsThe Author on FacebookThe Author on TwitterThe Author on RumbleThe Author on YouTubeThe Author's Amazon Page

Birthplace of Wilbur Wright and MuseumToday we will visit the birthplace of Wilbur Wright and the wonderful museum next to the restored Wright home. From the Book From the Book East Central Indiana Day Trips The Author's WebsiteThe Author on LocalsThe Author on FacebookThe Author on TwitterThe Author on RumbleThe Author on YouTubeThe Author's Amazon Page

Author Lauren Nappi joins host Leani as they talk about when writing calls, letting the story tell itself, and finding a third space. Links: Battle Cry, Leani's Patreon, Lauren's Amazon Page, Lauren's Instagram Music Credit: "Blippy Trance" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

Today we're diving into something that a lot of us feel but don't always catch in the moment: Burnout.    Not the regular kind of tired where a good night's sleep fixes it. The deep, lingering exhaustion that follows you into the next day, the next workout, the next conversation.   Sometimes, the next level of your results won't come from pushing harder. It'll come from slowing down, refueling, and reminding your body that it's safe to grow again. This season, especially through the holidays, I challenge you to nourish your body instead of punish it.   What I Discuss in This Episode How burnout disrupts your hormones, recovery, metabolism, and overall progress — even when you're "doing everything right." The real signs you're burnt out. Why rest isn't optional — and how slowing down, nourishing your body, and reducing stress can actually accelerate your results. Practical ways to support your nervous system during busy seasons so your energy, motivation, and performance return sustainably. If you loved this episode, you might also like episode 413: The Importance of a Rest Day: Don't Let Overexercising Ruin Your Progress   If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

The Mary Alice Gray Bird SanctuaryToday we will visit the The Mary Alice Gray Bird Sanctuary, near Connerville, Indiana. From the Book East Central Indiana Day Trips The Author's WebsiteThe Author on LocalsThe Author on FacebookThe Author on TwitterThe Author on RumbleThe Author on YouTubeThe Author's Amazon Page

Visiting the Minnetrista At Muncie, IndianaFrom the Book East Central Indiana Day Trips https://mossyfeetbooks.com/2023/09/25/east-central-indiana-day-trips/At Muncie, IndianaFrom the Book East Central Indiana Day Trips The Author's WebsiteThe Author on LocalsThe Author on FacebookThe Author on TwitterThe Author on RumbleThe Author on YouTubeThe Author's Amazon Page

Today, I want to talk about something that so many of us struggle to accept — the idea that you can't always give 100%. Some days, weeks, or even months… all you have is 60%. And that's not failure — that's being human.   We live in a culture that glorifies "all or nothing." It tells us that if we're not giving it our absolute best — crushing workouts, tracking macros perfectly, staying on top of every little habit — then we're somehow falling short.   But it doesn't have to be this way.    When you start giving yourself permission to scale your effort based on your season, you stop operating from guilt and start operating from grace. And that's where real, sustainable progress happens.   So in this episode of Embrace Your Real, we're going to talk about: Why 60% effort still matters more than you think What "maintenance mode" actually looks like And how to give yourself permission to scale back without losing momentum   If you loved this episode, you might also like Episode 474: Overcoming Unrealistic Expectations of Yourself    If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

The holidays can bring so much joy, but let's be honest, they can also bring stress. Between travel, family gatherings, endless food options, and your normal routine flying right out the window, it's easy to feel like you've lost your rhythm.   But this season doesn't have to derail your progress or your peace. It just requires a little intention. So today, I'm sharing seven simple rules that will help you stay consistent, confident, and in control, without missing out on any of the fun.    These are the exact things I remind myself of every single holiday season, and they're the same strategies I teach inside Movement with Julie and Macro Counting Made Simple. What I Discuss: How to navigate the holiday season without losing your rhythm or peace Simple strategies to stay consistent and confident through the chaos How to enjoy food and family without guilt or restriction The mindset shift that makes progress sustainable year-round Practical tips to balance health, happiness, and holiday fun   If you loved this one, I think you'll also love Episode 586: Pre-Holiday Pep Talk: How to Stay Consistent and Confident Through the Holidays   If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

The Blasters & Blades PodcastWe had some super smart people to talk about what medical technology might look like in the future and the things we should consider. I wrangled Dr. Brent Roeder, Jana S Brown (aka Jena Rey), JR Wise and Dr. Rob Hampson on the podcast and we flew the nerd flag higher than normal today. It was a brainiac paradise kinda show, one I think you're going to enjoy! This was a fun interview, so check out this episode. Lend us your eyes and ears, you won't be sorry!! Co-Hosts: JR Handley (Grunt)Jana S Brown (Chief Shenanigator)We work for free, so if you wanna throw a few pennies our way there is a linked Buy Me A Coffee site where you can do so. Just mention the podcast in the comments when you donate, and I'll keep the sacred bean water boiling!Support the Show: https://www.buymeacoffee.com/AuthorJRHandleyOur LinkTree: https://linktr.ee/blastersandbladespodcastToday's SponsorDeath's Knight by Matthew T Summers & Jena Rey: https://www.amazon.com/Deaths-Knight-War-Lich-Jena/dp/1952415047Coffee Brand Coffee AffiliateSupport the Show: https://coffeebrandcoffee.com/?ref=y4GWASiVorJZDb10% Discount Code: PodcastGruntsFollow Dr. Brent Roeder on social mediaUnder ConstructionBut if you're brave enough, search for his name in Pub Med!Follow Jana S Brown on social mediaJana's Amazon: https://www.amazon.com/stores/Jana-S.-Brown/author/B015VJV7JWJana's Website: www.opalkingdompress.comJana's Facebook: www.facebook.com/janasbrownwritesJana's LinkTree: https://linktr.ee/opalkingdompressFollow Jena Rey on social mediaJena's Amazon: https://www.amazon.com/stores/Jena-Rey/author/B08XSCHXYXJena's Facebook: www.facebook.com/jenareyFollow JR Wise on social mediaJR's Amazon: https://www.amazon.com/stores/author/B0D8GDZZPZJR's Website: https://www.jrwise.com/homeJR's Facebook: https://www.facebook.com/thewiseauthor/JR's Instagram: https://www.instagram.com/thewiseauthor/JR's TikTok: https://www.tiktok.com/@thewiseauthorJR's Substack: https://substack.com/@thewiseauthorThe Kinetic Front Line Collective: https://www.kineticfrontline.com/Follow Dr. Rob Hampson on social mediaRob's Amazon Page: https://www.amazon.com/stores/author/B07JKN63DHRob's Simon & Schuster Page: https://www.simonandschuster.com/authors/Robert-E-Hampson/162787546 Rob's Baen Page: https://www.baen.com/allbooks/category/index/id/4978Rob's Website: http://rehampson.com/Rob's Facebook: https://www.facebook.com/rob.hampson2 Follow Baen Books on social mediaBaen's Website: https://www.baen.com/Baen's Facebook: https://www.facebook.com/BaenBooks#scifishenanigans #scifishenaniganspodcast #bbp #blastersandblades #blastersandbladespodcast #podcast #scifipodcast #fantasypodcast #scifi #fantasy #books #rpg #comics #fandom #literature #comedy #veteran #army #armyranger #ranger #scififan #redshirts #scifiworld #sciencefiction #scifidaily #scificoncept #podcastersofinstagram #scificons #podcastlife #podcastsofinstagram #scifibooks #awardwinningscifi #newepisode #podcastersofinstagram #podcastaddict #podcast #scifigeek #scifibook #sfv #scifivisionaries #firesidechat #chat #panel #fireside #religionquestion #coffee #tea #coffeeortea #CoffeeBrandCoffee #JRHandley #NickGarber #MadamStabby #JanaSBrown #JenaRey #OpalKingdomPress #MedicalTechnologyOfTheFuture #MedicalTechnology #Future #TechnologyOfTheFuture #futurism #BrentRoeder #JRWise #DrRobHampson #DrRobertEHampson #RobHampson #RobertEHampson Baen #BaenPublishing #BaenBooks #BaensBar #memory #EvilPenguin #SpeakerToLabAnimals #6MillionDollarMan #BionicMan #SixMillionDollarMan #LearningDisabilityImplant #nanite #StarTrekPill #newkidney #DrBones #StimPacks #Tricorder #TheLittleBlackBag #shortstory #CyrilMKornbluth #AstoundingScienceFictionMagazine #FalloutFranchise #NukaCola #DrPepper #Sarsaparilla #RedWine #NoseCoke #DryRedWine #RedWineWhore #DARPA #XPrize #wearabledevice #BVLarson #UndyingMercenary #StrangeNewWorlds #HALOLegends #HALO #geneediting #CRISPer

Historical Site - Newburgh RaidGreetings, today we will visit an interesting site along the Ohio River in the village of Newburgh, Indiana a couple of miles east of Angel Mounds in Evansville. From the Book Southwest Indiana Day Trips The Author's WebsiteThe Author on LocalsThe Author on FacebookThe Author on TwitterThe Author on RumbleThe Author on YouTubeThe Author's Amazon Page

Ancient Indian Mounds in Southern IndianaToday we visit Angle Indian Mounds State Historic Site at Evansville, Indiana. Ancient Indian Mounds in Southern IndianaThese Indian mounds are over 500 years old and the best preserved ancient site in the United States.From the Book Southwest Indiana Day Trips The Author's WebsiteThe Author on LocalsThe Author on FacebookThe Author on TwitterThe Author on RumbleThe Author on YouTubeThe Author's Amazon Page

Evansville Wartime MuseumToday we will visit the Evansville Wartime Museum.From the Book Southwest Indiana Day Trips The Author's WebsiteThe Author on LocalsThe Author on FacebookThe Author on TwitterThe Author on RumbleThe Author on YouTubeThe Author's Amazon Page

Reitz Home MuseumToday we visit the Reitz Home Museum in on the waterfront of the Ohio River in Evansville, Indiana. From the Book Southwest Indiana Day Trips The Author's WebsiteThe Author on LocalsThe Author on FacebookThe Author on TwitterThe Author on RumbleThe Author on YouTubeThe Author's Amazon Page

Send us a textThis week Adam Sarancik joins Denny on the swing hard podcast. Denny and Adam talk Dodger playoffs and the Top 10 things coaches should be doing in the off season.For questions on the podcast,  email Adam at asarancik@gmail.comAdam Sarancik is the author of four Amazon Top 100 Best Selling books, Coaching Champions for Life – The Process of Mentoring the Person, Athlete and Player; Takeaway Quotes for Coaching Champions for Life; A Ground Ball to Shortstop – How and Why Coaches See Their Game Differently Than Anyone Else; and Teacher, Role Model, Mentor: Lessons Learned From a Lifetime in Coaching. LINK to Adam's Amazon Page"Swing Hard in case you hit it!" Denny Barrett"Swing Hard in case you hit it!" Denny Barrett

Lincoln Pioneer Village & MuseumToday we will visit the Lincoln Pioneer Village & Museum in Rockville, Indiana. From the Book Southwest Indiana Day Trips The Author's WebsiteThe Author on LocalsThe Author on FacebookThe Author on TwitterThe Author on RumbleThe Author on YouTubeThe Author's Amazon Page

Lincoln Boyhood National MemorialToday we will visit the Lincoln Boyhood National Memorial. From the Book Southwest Indiana Day Trips The Author's WebsiteThe Author on LocalsThe Author on FacebookThe Author on TwitterThe Author on RumbleThe Author on YouTubeThe Author's Amazon Page

Send us a textThis week Denny talks to our in-house Professor of baseball, Adam Sarancik. Denny and Adam talk about the pros and cons of fall baseball. Plus Adam discusses the possible alternatives.For questions on the podcast,  email Adam at asarancik@gmail.comAdam Sarancik is the author of four Amazon Top 100 Best Selling books, Coaching Champions for Life – The Process of Mentoring the Person, Athlete and Player; Takeaway Quotes for Coaching Champions for Life; A Ground Ball to Shortstop – How and Why Coaches See Their Game Differently Than Anyone Else; and Teacher, Role Model, Mentor: Lessons Learned From a Lifetime in Coaching. LINK to Adam's Amazon Page"Swing Hard in case you hit it!" Denny Barrett"Swing Hard in case you hit it!" Denny Barrett

Abraham LincolnThe nation's 16th President, Abraham Lincoln, spent his formative years in Spencer County, Indiana. His life there is celebrated at Lincoln State Park and the Lincoln Boyhood National Memorial. From the Book Southwest Indiana Day Trips The Author's WebsiteThe Author on LocalsThe Author on FacebookThe Author on TwitterThe Author on RumbleThe Author on YouTubeThe Author's Amazon Page

If you enjoy this episode, we're sure you will enjoy more content like this on The Occult Rejects.  In fact, we have curated playlists on occult topics like grimoires, esoteric concepts and phenomena, occult history, analyzing true crime and cults with an occult lens, Para politics, and occultism in music. Whether you enjoy consuming your content visually or via audio, we've got you covered - and it will always be provided free of charge.  So, if you enjoy what we do and want to support our work of providing accessible, free content on various platforms, please consider making a donation to the links provided below.  Thank you and enjoy the episode!Links For The Occult Rejects and The Spiritual Gangsters https://linktr.ee/theoccultrejectsOccult Research Institutehttps://www.occultresearchinstitute.org/Cash Apphttps://cash.app/$theoccultrejectsVenmo@TheOccultRejectsBuy Me A Coffeebuymeacoffee.com/TheOccultRejectsPatreonhttps://www.patreon.com/TheOccultRejectsVanessa's Tie Dye stuffhttps://www.etsy.com/shop/TruthAndDyesInstagram @truthanddyestruthanddyes@gmail.comEthan Indigohttps://linktr.ee/ethanindigoRebirthhttps://rebirthoftheword.com/Here is a link to my YouTube channel: https://youtube.com/@totwotruth?si=fRwqtjhZ3CH7uiVQA link to to my Amazon Page for the books: https://www.amazon.com/stores/Darren-Iammarino/author/B00GJ9KV1Y?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true&ccs_id=79b7d1c4-00f9-445d-81c6-16b97e0252cbA link to the Boltzmann Brane article:https://www.tandfonline.com/doi/full/10.1080/14746700.2024.2436786#abstractEvents The Occult Rejects will be atSept. 26-27 - Bigfoot Comicon, Mt. Airy, GAOctober 4 - Bigfoot Comicon, Franklin, NCOctober 18th - Charlies Beyond Belief FT Myers FLOctober 25-26, UFO Comicon, Greenville, SCNovember 22 - UFO Comicon, Mooresville, NCDecember 5-6 - ArtComicon, Mt. Airy, GA (Authors, Artists, Filmmakers)

Harmonie State ParkToday we will visit Harmonie State Park, located on the beautiful Wabash River on the southwestern region of Indiana. From the Book Southwest Indiana Day Trips The Author's WebsiteThe Author on LocalsThe Author on FacebookThe Author on TwitterThe Author on RumbleThe Author on YouTubeThe Author's Amazon Page

Send us a textThis week Adam Sarancik is back! And he'll answer some important questions on this episode like...“What is a mentor?" “What should you be asking college recruiters?  And..."What questions should recruiters be asking you?"For questions on the podcast,  email Adam at asarancik@gmail.comAdam Sarancik is the author of four Amazon Top 100 Best Selling books, Coaching Champions for Life – The Process of Mentoring the Person, Athlete and Player; Takeaway Quotes for Coaching Champions for Life; A Ground Ball to Shortstop – How and Why Coaches See Their Game Differently Than Anyone Else; and Teacher, Role Model, Mentor: Lessons Learned From a Lifetime in Coaching. LINK to Adam's Amazon Page"Swing Hard in case you hit it!" Denny Barrett

Send us a textThis week Adam Sarancik is back!For questions on the podcast,  email Adam at asarancik@gmail.comAdam Sarancik is the author of four Amazon Top 100 Best Selling books, Coaching Champions for Life – The Process of Mentoring the Person, Athlete and Player; Takeaway Quotes for Coaching Champions for Life; A Ground Ball to Shortstop – How and Why Coaches See Their Game Differently Than Anyone Else; and Teacher, Role Model, Mentor: Lessons Learned From a Lifetime in Coaching. LINK to Adam's Amazon Page"Swing Hard in case you hit it!" Denny Barrett

In this episode of Embrace Your Real, we're diving into something that might sound simple at first, but it has completely shifted the way I approach self-care. Something I call "Wellness Pairing"—the idea of combining simple, life-giving habits so they naturally fit into your day.   Because let's be honest. Between work, family, workouts, and everything else pulling at your time, making space to journal, pray, walk, meditate, or even pause to breathe can feel unrealistic.   That's why this episode is all about taking the pressure off. I'm walking you through how I've learned to pair small habits together in a way that feels doable, supportive, and realistic. These aren't elaborate routines. They're little shifts that can help you finally make self-care part of your everyday life   What I discuss: Five easy wellness pairings you can start using right away to make self-care more doable and less overwhelming Simple ways to build consistency—even when life feels full or your schedule is unpredictable Real-life examples to help you create a self-care rhythm that works with your energy, not against it A fresh perspective on what self-care actually looks like (spoiler: it doesn't require silence, candles, or two free hours) Encouragement to show up for yourself in small, meaningful ways—even if no one else sees it. If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page  

Hey hey, beautiful human! Today we're having a real, honest conversation about those frustrating seasons where you're doing all the right things—you're working out, counting your macros, staying consistent—but it just feels like nothing is changing. If you've ever looked in the mirror or stepped on the scale and thought, “What's even the point?”—this episode is for you. What I discuss: Why “slow” progress is normal (and actually a good thing!) What's happening inside your body during those quiet, “nothing's working” phases The mental shift that's helped me stay consistent—even when results aren't visible yet Why your brain adapts before your body does And how to build habits that create results—even before you can see them Because the truth is: just because you can't see progress yet doesn't mean it's not happening. Invisible change is still change. And consistency is what brings it to life. If you loved this episode, you'll also love Episode 534: Trying to Fix a Fitness Plateau? Don't Make These Mistakes. I'll link it in the show notes for you to easily go listen to next.

Hey hey, beautiful human! Today we're calling out one of the biggest lies women have been told about fitness: that building muscle will make you look bulky. If you've ever hesitated to lift heavier or commit to strength training because you were worried about looking “too big” or “too masculine,” this episode is going to shift your entire perspective. Spoiler: muscle is not the enemy. It's your secret weapon. What I discuss: Why muscle is actually what gives your body the shape, definition, and curves you're after The real science behind muscle growth and why women don't “bulk up” like men How muscle supports your metabolism, your confidence, and your long-term health Why the fear of getting bulky is rooted in outdated myths—not facts This episode is your permission slip to train smarter, lift heavier, and finally let go of the fear that strength isn't feminine. It so is. If you loved this episode, you'll also love Episode 237: How to Overcome Your Fear of Building Muscle and How to Start Building Muscle ASAP. I'll link it in the show notes for you to easily go listen to next.

Hey hey, beautiful human! We're flipping the script today and giving TikTok a little credit—because believe it or not, there are some things the app actually gets right when it comes to fitness. If you've been overwhelmed by the flood of fitness trends online, or unsure what's legit vs. total nonsense, this bonus episode is gonna bring some clarity—and maybe even a few “aha” moments. What I discuss: Why walking is one of the most underrated tools for fat loss, recovery, and hormone support The truth about progressive overload—and how it's the real secret to strength and body composition changes Why eating enough (yes, more food!) is key to seeing real results from your training So if you've been stuck in the cardio-only, eat-less-do-more trap… this episode is your permission slip to simplify, lift smarter, and fuel your body like it deserves. If you loved this episode, you'll also love Episode 126: 8 Numbers That Don't Matter (And Never Did!) I'll link it in the show notes for you to easily go listen to next.

Hey hey, beautiful human! Today we're diving into a topic that's been holding so many of us back: waiting for motivation. If you've ever caught yourself thinking, “I just need to get motivated again,” this episode is for you. Because here's the truth: motivation is fleeting, and if you're relying on it to make progress… you'll always end up stuck in that start-stop cycle. What if you didn't need motivation at all? What I discuss: Why motivation is just a feeling—and not something you can rely on The brain science behind why we default to old habits when life gets busy How simple systems (not willpower!) are the key to real, lasting consistency Why habits are stronger than emotions—and how to make them automatic 5 practical mindset shifts to stay consistent even on the hardest days So if you're tired of waiting for the “perfect Monday” or that magical burst of inspiration… this episode is going to shift everything for you. If you loved this episode, you'll also love Episode 537: What I Do on Days I Don't Feel Like Working Out. I'll link it in the show notes for you to easily go listen to next.

Hey hey, beautiful human! Today we're tackling a topic that's been so misunderstood in the fitness space: maintenance phases. If you've ever felt like eating at maintenance meant you were falling behind, losing progress, or just “holding still”… this episode is going to change everything. Because maintenance? It's not a pause—it's a strategy. And it's one of the most powerful tools for your long-term success. What I discuss: What a maintenance phase really is—and why it's not “doing nothing” How eating at maintenance restores your metabolism, hormones, and energy Why maintenance phases are essential for muscle building, performance, and recovery The mindset shift that helped me finally break out of the “always be cutting” trap So if you're tired of chasing results that don't stick… or feeling like rest equals failure… I promise this episode is going to feel like a deep exhale. If you loved this episode, you'll also love Episode 313: 8 Reasons Why Macro Counting Isn't a Fad Diet. I'll link it in the show notes for you to easily go listen to next.

In this bonus episode of Embrace Your Real, we're digging into a topic that trips so many of us up: hunger. Have you ever paused and thought, “Wait… am I actually hungry, or just stressed, tired, or bored?” If yes—you're not alone. Today, we're breaking down the two types of hunger you need to understand if you want to build a better relationship with food and fuel your body with intention. What I discuss: The difference between physical hunger (your body's call for fuel) and emotional hunger (your brain's call for comfort) How each one shows up in your body, and what questions to ask to tell them apart Why recognizing your hunger cues can totally change your consistency with nutrition, especially if you're macro counting This episode will help you slow down, tune in, and respond to your body from a place of trust—not reaction. If you loved this episode, you'll also love Episode 466: Still Hungry After Hitting Your Macros? Do This… I'll link it in the show notes for you to easily go listen to next.

Hey hey, beautiful human! Today we're tackling a topic that I know is going to hit home for so many of you: Underecovery. What if the real reason you're constantly running on empty isn't just that you're doing too much — but that you're recovering too little? Because sister, underecovery is a real thing. And most women don't even know it's happening until their body forces them to slow down. So if you're tired of being tired… and you're ready to feel strong, energized, and in control of your body again, this one's for you.   What I discuss:   What underecovery actually is (and how it's different from just being tired) How it shows up in your day-to-day life and workouts The signs your body might be screaming for more recovery — not more effort Simple, real-life ways to build smarter recovery into your routine without overhauling your life   If you loved this episode, you'll also love… Episode 544: The Science of Recovery.    https://www.juliealedbetter.com/embrace-your-real/the-science-of-recovery If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Hey there, beautiful human! Today, I want to take you behind the scenes and talk about what a “fit” day actually looks like.   Because here's the thing… it's so easy to scroll through Instagram, TikTok, or Pinterest and get the idea that being fit means having this flawless, aesthetic life. The perfectly prepped meals. The two-hour morning routine. The seamless outfit. The color-coded snack containers. And while that might look cute on camera, let me be honest with you—it's not reality.    So in today's episode, I want to debunk that “perfect day” myth and walk you through what my real days actually look like—messy moments, flexibility, and all. Because imperfection? That's not a setback. That's the strategy.   What I discuss The importance of consistency on the messy, busy, real-life days to get real results. What a true “fit” day really looks like in real life. How to ditch perfectionism and focus on fueling your body well most of the time, and trusting the process over time. If you loved this episode, you'll also love… episode 531: Why Consistency Measures Progress Better Than the Scale. If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Hey, hey beautiful human! Today we are diving into something I know you've seen all over your feed—fitness advice from TikTok.   And listen, I love a good scroll just like the next woman. TikTok has brought a lot of awareness to fitness and nutrition, which is great… but it's also spread a lot of confusion. And honestly? Some of the most viral tips you've probably heard… are just plain wrong.   So in this episode of Embrace Your Real, I want to set the record straight on three major fitness trends that TikTok has gotten totally wrong. Because I don't want you wasting time, energy, or mental stress following advice that's not actually helping you build the body you want.   What I discuss: The importance of structured strength training. How Carbs can actually help with recovery and sleep. Why Spot targeting fat loss isn't a thing. Progressive overload and rest are key.   If you loved this episode, I know you'll also love episode 56: 7 Common Workout Mistakes You're Probably Making  https://www.juliealedbetter.com/embrace-your-real/7-common-workout-mistakes-youre-probably-making   If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page  

Today we're diving into a struggle I know so many of you have felt—when you're tracking your macros, lifting weights, staying consistent… and yet you feel like you're gaining weight. It's frustrating. It's confusing. And it can make you second-guess everything you're doing. In this episode of Embrace Your Real, I'm breaking down what's actually going on when this happens—and giving you clear steps to navigate it with confidence, instead of panic. Because more often than not? Your body is telling you something important—and this is not the time to throw in the towel. What I discuss: Why feeling puffy or “heavier” doesn't always mean fat gain How inflammation, water retention, and stress impact the scale and how your body feels The most common hidden reasons women feel like they're gaining, even when doing “everything right” How to know if it's time to adjust your plan—or stay the course Why trusting the process (not just the scale) is key to long-term success How to shift from reactive to empowered when this shows up in your journey   if you loved this episode, you'll also love… Episode 162: How I Dealt With Gaining 40 Pounds https://www.juliealedbetter.com/embrace-your-real/how-i-dealt-with-gaining-40-pounds    If you want more from me, be sure to check out... If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page  

Today we're diving into something that's been all over fitness TikTok—reverse dieting. You've probably heard people say it's the secret to healing your metabolism, fixing fat loss plateaus, or even losing weight while eating more. But is that really how it works? In this episode of Embrace Your Real, I'm breaking down what reverse dieting is really for, who it helps, and—most importantly—how to know if YOU actually need one. Because this isn't a magic trick. It's a tool. And like any tool, it only works when it's used in the right situation. What I discuss: What reverse dieting is actually meant to do (and what it's not) Five clear signs your body might need a reverse diet How to know if you just need more consistency—not more food Why you shouldn't panic when the scale fluctuates The step-by-step method to reverse diet the right way How healing your metabolism can change your results and your relationship with food If you loved this episode, you'll also love… https://www.juliealedbetter.com/embrace-your-real/are-you-undereating-without-realizing-it-5-surprising-signs    If you want more from me, be sure to check out... If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page  

Today we're diving into something I've seen all over social media lately—and that's the “girl dinner” trend. If you've ever thrown some crackers, cheese, and a handful of snacks on a plate and called it dinner… this episode is for you. Because while I totally get the appeal of an easy, no-cook meal, here's the truth: if you're working hard to build muscle, increase your energy, and feel more in control of your cravings—girl dinner is not it. In this episode, I break down why this trend might be holding you back, what your body actually needs to feel nourished, and how to make simple, satisfying meals without overthinking it. What I discuss: Why “girl dinner” leads to cravings, blood sugar crashes, and fatigue The two nutrients your body is begging for—especially if you're training How to reframe food as fuel (without being rigid or “all or nothing”) What a balanced meal actually looks like My 3-step formula for building quick, satisfying meals on busy days Why wanting to nourish your body doesn't make you high-maintenance—it makes you intentional If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page  

Today we're diving into something I know so many of you have struggled with—because I have too—and that's how to count your macros without it taking over your entire life. If you've ever felt like counting is too stressful, too rigid, or just too much to keep up with long-term… this episode is for you. Because here's the truth: counting your macros should be a tool—not a trap. And if it's leaving you burned out, anxious, or stuck in all-or-nothing mode? You're doing way more work than you need to. What I discuss: Why perfection isn't the goal—and how aiming for “close enough” actually gets you better results How stress over counting can backfire by increasing cortisol (and what that does to your body) The simple habit I use to reduce decision fatigue and make counting easier Why focusing on protein first is a game-changer How to navigate “off” days without guilt, shame, or starting over What it looks like to loosen up on tracking in busy seasons—without losing your progress Whether you're brand new to macro counting or just want to make it feel more sustainable, this episode is going to help you build a better, healthier relationship with the process. If you loved this episode, you'll also love… Episode 475: https://www.juliealedbetter.com/embrace-your-real/easy-ways-to-add-activity-to-your-busy-schedule If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Today we're diving into a mindset shift that completely changed the way I approach my workouts—and helped me stop skipping them, even on the busiest or hardest days. If you've ever told yourself, “I don't have time,” “I'm too tired,” or “It's not worth it unless I go all in,”—this episode is going to shift everything for you. Because you don't need more motivation. You don't need more guilt. You just need a new way to see movement—one rooted in self-respect, not self-punishment. What I discuss: The all-or-nothing trap that keeps women stuck and inconsistent How I redefined what “counts” as a workout (and why that changed everything) Why a short walk or 15-minute lift is enough The science behind why even 5 minutes of movement boosts your mood and brain function What actually builds consistency—and why it has nothing to do with discipline The exact question I ask myself when I don't “feel like it” If you loved this episode, you'll also love… https://www.juliealedbetter.com/embrace-your-real/3-reasons-why-you-cant-stay-consistent-what-to-do-about-it If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page  

  Today we're diving into something I know so many of you have struggled with—because I have too—and that's how to count your macros without it taking over your entire life. If you've ever felt like counting is too stressful, too rigid, or just too much to keep up with long-term… this episode is for you. Because here's the truth: counting your macros should be a tool—not a trap. And if it's leaving you burned out, anxious, or stuck in all-or-nothing mode? You're doing way more work than you need to. What I discuss: Why perfection isn't the goal—and how aiming for “close enough” actually gets you better results How stress over counting can backfire by increasing cortisol (and what that does to your body) The simple habit I use to reduce decision fatigue and make counting easier Why focusing on protein first is a game-changer How to navigate “off” days without guilt, shame, or starting over What it looks like to loosen up on tracking in busy seasons—without losing your progress Whether you're brand new to macro counting or just want to make it feel more sustainable, this episode is going to help you build a better, healthier relationship with the process. If you loved this episode, you'll also love… Episode 475: https://www.juliealedbetter.com/embrace-your-real/easy-ways-to-add-activity-to-your-busy-schedule If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page