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Hey hey, beautiful human! We're flipping the script today and giving TikTok a little credit—because believe it or not, there are some things the app actually gets right when it comes to fitness. If you've been overwhelmed by the flood of fitness trends online, or unsure what's legit vs. total nonsense, this bonus episode is gonna bring some clarity—and maybe even a few “aha” moments. What I discuss: Why walking is one of the most underrated tools for fat loss, recovery, and hormone support The truth about progressive overload—and how it's the real secret to strength and body composition changes Why eating enough (yes, more food!) is key to seeing real results from your training So if you've been stuck in the cardio-only, eat-less-do-more trap… this episode is your permission slip to simplify, lift smarter, and fuel your body like it deserves. If you loved this episode, you'll also love Episode 126: 8 Numbers That Don't Matter (And Never Did!) I'll link it in the show notes for you to easily go listen to next.

Send us a textThis week Adam Sarancik is back with the most powerful information and insight yet. Adam and Denny talk about how to choose a college.  They also discuss the pros and cons of playing multiple sports. And Adam answers the question, is a college degree enough to make you special in the job market?For questions on the podcast,  email Adam at asarancik@gmail.comAdam Sarancik is the author of four Amazon Top 100 Best Selling books, Coaching Champions for Life – The Process of Mentoring the Person, Athlete and Player; Takeaway Quotes for Coaching Champions for Life; A Ground Ball to Shortstop – How and Why Coaches See Their Game Differently Than Anyone Else; and Teacher, Role Model, Mentor: Lessons Learned From a Lifetime in Coaching. LINK to Adam's Amazon Page"Swing Hard in case you hit it!" Denny Barrett

Posey County, IndianaThis episode is the first of several podcasts about historic Posey County. Located on the extreme southwest corner of the state, Posey County was established by the Indiana Territorial Assembly November 1, 1814. The name derives from Indiana Territorial Governor Thomas Posey, who was governor at the time of its establishment. From the Book Southwest Indiana Day Trips The Author's WebsiteThe Author on LocalsThe Author on FacebookThe Author on TwitterThe Author on RumbleThe Author on YouTubeThe Author's Amazon Page

Hey hey, beautiful human! Today we're diving into a topic that's been holding so many of us back: waiting for motivation. If you've ever caught yourself thinking, “I just need to get motivated again,” this episode is for you. Because here's the truth: motivation is fleeting, and if you're relying on it to make progress… you'll always end up stuck in that start-stop cycle. What if you didn't need motivation at all? What I discuss: Why motivation is just a feeling—and not something you can rely on The brain science behind why we default to old habits when life gets busy How simple systems (not willpower!) are the key to real, lasting consistency Why habits are stronger than emotions—and how to make them automatic 5 practical mindset shifts to stay consistent even on the hardest days So if you're tired of waiting for the “perfect Monday” or that magical burst of inspiration… this episode is going to shift everything for you. If you loved this episode, you'll also love Episode 537: What I Do on Days I Don't Feel Like Working Out. I'll link it in the show notes for you to easily go listen to next.

Red SkeltonThis episode tells the story of the legendary comedian, actor and television show host,Red Skelton. Red was born in Vincennes, Indiana. His birthplace, a museum dedicated to his life and an historical marker honoring him are all located near his birthplace. From the Book Southwest Indiana Day Trips The Author's WebsiteThe Author on LocalsThe Author on FacebookThe Author on TwitterThe Author on RumbleThe Author on YouTubeThe Author's Amazon Page

Hey hey, beautiful human! Today we're tackling a topic that's been so misunderstood in the fitness space: maintenance phases. If you've ever felt like eating at maintenance meant you were falling behind, losing progress, or just “holding still”… this episode is going to change everything. Because maintenance? It's not a pause—it's a strategy. And it's one of the most powerful tools for your long-term success. What I discuss: What a maintenance phase really is—and why it's not “doing nothing” How eating at maintenance restores your metabolism, hormones, and energy Why maintenance phases are essential for muscle building, performance, and recovery The mindset shift that helped me finally break out of the “always be cutting” trap So if you're tired of chasing results that don't stick… or feeling like rest equals failure… I promise this episode is going to feel like a deep exhale. If you loved this episode, you'll also love Episode 313: 8 Reasons Why Macro Counting Isn't a Fad Diet. I'll link it in the show notes for you to easily go listen to next.

In this bonus episode of Embrace Your Real, we're digging into a topic that trips so many of us up: hunger. Have you ever paused and thought, “Wait… am I actually hungry, or just stressed, tired, or bored?” If yes—you're not alone. Today, we're breaking down the two types of hunger you need to understand if you want to build a better relationship with food and fuel your body with intention. What I discuss: The difference between physical hunger (your body's call for fuel) and emotional hunger (your brain's call for comfort) How each one shows up in your body, and what questions to ask to tell them apart Why recognizing your hunger cues can totally change your consistency with nutrition, especially if you're macro counting This episode will help you slow down, tune in, and respond to your body from a place of trust—not reaction. If you loved this episode, you'll also love Episode 466: Still Hungry After Hitting Your Macros? Do This… I'll link it in the show notes for you to easily go listen to next.

This episode relates a bit of information about the four ships that bore the name USS Vincennes, honored by a monument in Vincennes, Indiana. From the Book Southwest Indiana Day Trips The Author's WebsiteThe Author on LocalsThe Author on FacebookThe Author on TwitterThe Author on RumbleThe Author on YouTubeThe Author's Amazon Page

The Blasters & Blades PodcastI had a lot of fun during this interview with Dr. Robert E. Hampson, Speaker to Lab Rats. We talked nerdy about Star Trek and our nerdy origins before we moved on to talk about his book Across An Ocean Of Stars in the Black Tide Rising Universe. This was a fun interview, so go check it out. Lend us your eyes and ears, you won't be sorry!! Join us for a fun show! We're just a couple of nerdy Army veterans geeking out on things that go "abracadabra," "pew," "zoom," "boop-beep" and rhyme with Science Fiction & Fantasy. Co-Hosts: JR Handley (Author) (Grunt)Nick Garber (Comic Book Artist) (Super Grunt)Madam Stabby Stab (Uber Fan) (Horror Nerd)We work for free, so if you wanna throw a few pennies our way there is a linked Buy Me A Coffee site where you can do so. Just mention the podcast in the comments when you donate, and I'll keep the sacred bean water boiling!Support the Show: https://www.buymeacoffee.com/AuthorJRHandley Our LinkTree: https://linktr.ee/blastersandbladespodcast Today's SponsorZombie! Patient Zero by Bayonet Books: https://www.amazon.com/Zombie-Patient-Bayonet-Books-Anthology-ebook/dp/B0CBGCCJ82/Coffee Brand Coffee Affiliate Support the Show: https://coffeebrandcoffee.com/?ref=y4GWASiVorJZDb Discount Code: PodcastGrunts Coupon Code Gets you 10% offAcross an Ocean of Stars by Dr. Robert E. Hampson: https://www.baen.com/across-an-ocean-of-stars.html Follow Dr. Rob Hampson on social mediaRob's Amazon Page: https://www.amazon.com/stores/author/B07JKN63DHRob's Simon & Schuster Page: https://www.simonandschuster.com/authors/Robert-E-Hampson/162787546 Rob's Baen Page: https://www.baen.com/allbooks/category/index/id/4978 Rob's Website: http://rehampson.com/ Rob's Twitter: https://x.com/ThingyInBrainy Rob's Facebook: https://www.facebook.com/rob.hampson2 Rob's Instagram: https://www.instagram.com/rob.hampson2 Follow Baen Books on social mediaBaen's Website: https://www.baen.com/ Baen's Twitter: https://x.com/BaenBooks Baen's Facebook: https://www.facebook.com/BaenBooks Baen's Rumble: https://rumble.com/user/BaenBooks Baen's Podcast: https://www.baen.com/podcast Baen's Spotify: https://open.spotify.com/show/4ELEH8O9QiKV5Bx8CUvM2o?si=750bb20f5d374f24 Baen's Free Library: https://www.baen.com/allbooks/category/index/id/2012 Baen's Merchandise: https://www.baen.com/allbooks/category/index/id/4930 Baen's Bar Website: https://baensbar.net/ #scifishenanigans #scifishenaniganspodcast #bbp #blastersandblades #blastersandbladespodcast #podcast #scifipodcast #fantasypodcast #scifi #fantasy #books #rpg #comics #fandom #literature #comedy #veteran #army #armyranger #ranger #scififan #redshirts #scifiworld #sciencefiction #scifidaily #scificoncept #podcastersofinstagram #scificons #podcastlife #podcastsofinstagram #scifibooks #awardwinningscifi #newepisode #podcastersofinstagram #podcastaddict #podcast #scifigeek #scifibook #sfv #scifivisionaries #firesidechat #chat #panel #fireside #religionquestion #coffee #tea #coffeeortea #CoffeeBrandCoffee #JRHandley #NickGarber #MadamStabby #AcrossAnOceanOfStars #BlackTideRising #DrRobHampson #DrRobertEHampson #RobHampson #RobertEHampson #starwars #jedi #georgelucas #lucasfilms #startrek #trekkie #firefly #serenity #browncoat #wheeloftime #wot #robertjordan #brandonsanderson #gameofthrones #got #grrm #georgerrmartin #ChroniclesofNarnia #CSLewis #Baen #BaenPublishing #BaenBooks #Brontosaurus #UseGroup #UseNet #BaensBar #LifeAfterPeople #Zombie #postapocalypse

Hey hey, beautiful human! Today we're tackling a topic that I know is going to hit home for so many of you: Underecovery. What if the real reason you're constantly running on empty isn't just that you're doing too much — but that you're recovering too little? Because sister, underecovery is a real thing. And most women don't even know it's happening until their body forces them to slow down. So if you're tired of being tired… and you're ready to feel strong, energized, and in control of your body again, this one's for you.   What I discuss:   What underecovery actually is (and how it's different from just being tired) How it shows up in your day-to-day life and workouts The signs your body might be screaming for more recovery — not more effort Simple, real-life ways to build smarter recovery into your routine without overhauling your life   If you loved this episode, you'll also love… Episode 544: The Science of Recovery.    https://www.juliealedbetter.com/embrace-your-real/the-science-of-recovery If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

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Hey there, beautiful human! Today, I want to take you behind the scenes and talk about what a “fit” day actually looks like.   Because here's the thing… it's so easy to scroll through Instagram, TikTok, or Pinterest and get the idea that being fit means having this flawless, aesthetic life. The perfectly prepped meals. The two-hour morning routine. The seamless outfit. The color-coded snack containers. And while that might look cute on camera, let me be honest with you—it's not reality.    So in today's episode, I want to debunk that “perfect day” myth and walk you through what my real days actually look like—messy moments, flexibility, and all. Because imperfection? That's not a setback. That's the strategy.   What I discuss The importance of consistency on the messy, busy, real-life days to get real results. What a true “fit” day really looks like in real life. How to ditch perfectionism and focus on fueling your body well most of the time, and trusting the process over time. If you loved this episode, you'll also love… episode 531: Why Consistency Measures Progress Better Than the Scale. If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

A Sampling of Indiana Auto TrailsThis episode relates just some of the auto trails in Indiana listed in my book. From the BookFun Indiana Road TripsThe Author's WebsiteThe Author on LocalsThe Author on FacebookThe Author on TwitterThe Author on RumbleThe Author on YouTubeThe Author's Amazon Page

Hey, hey beautiful human! Today we are diving into something I know you've seen all over your feed—fitness advice from TikTok.   And listen, I love a good scroll just like the next woman. TikTok has brought a lot of awareness to fitness and nutrition, which is great… but it's also spread a lot of confusion. And honestly? Some of the most viral tips you've probably heard… are just plain wrong.   So in this episode of Embrace Your Real, I want to set the record straight on three major fitness trends that TikTok has gotten totally wrong. Because I don't want you wasting time, energy, or mental stress following advice that's not actually helping you build the body you want.   What I discuss: The importance of structured strength training. How Carbs can actually help with recovery and sleep. Why Spot targeting fat loss isn't a thing. Progressive overload and rest are key.   If you loved this episode, I know you'll also love episode 56: 7 Common Workout Mistakes You're Probably Making  https://www.juliealedbetter.com/embrace-your-real/7-common-workout-mistakes-youre-probably-making   If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page  

Today we're diving into a struggle I know so many of you have felt—when you're tracking your macros, lifting weights, staying consistent… and yet you feel like you're gaining weight. It's frustrating. It's confusing. And it can make you second-guess everything you're doing. In this episode of Embrace Your Real, I'm breaking down what's actually going on when this happens—and giving you clear steps to navigate it with confidence, instead of panic. Because more often than not? Your body is telling you something important—and this is not the time to throw in the towel. What I discuss: Why feeling puffy or “heavier” doesn't always mean fat gain How inflammation, water retention, and stress impact the scale and how your body feels The most common hidden reasons women feel like they're gaining, even when doing “everything right” How to know if it's time to adjust your plan—or stay the course Why trusting the process (not just the scale) is key to long-term success How to shift from reactive to empowered when this shows up in your journey   if you loved this episode, you'll also love… Episode 162: How I Dealt With Gaining 40 Pounds https://www.juliealedbetter.com/embrace-your-real/how-i-dealt-with-gaining-40-pounds    If you want more from me, be sure to check out... If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page  

Today we're diving into something that's been all over fitness TikTok—reverse dieting. You've probably heard people say it's the secret to healing your metabolism, fixing fat loss plateaus, or even losing weight while eating more. But is that really how it works? In this episode of Embrace Your Real, I'm breaking down what reverse dieting is really for, who it helps, and—most importantly—how to know if YOU actually need one. Because this isn't a magic trick. It's a tool. And like any tool, it only works when it's used in the right situation. What I discuss: What reverse dieting is actually meant to do (and what it's not) Five clear signs your body might need a reverse diet How to know if you just need more consistency—not more food Why you shouldn't panic when the scale fluctuates The step-by-step method to reverse diet the right way How healing your metabolism can change your results and your relationship with food If you loved this episode, you'll also love… https://www.juliealedbetter.com/embrace-your-real/are-you-undereating-without-realizing-it-5-surprising-signs    If you want more from me, be sure to check out... If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page  

Today we're diving into something I've seen all over social media lately—and that's the “girl dinner” trend. If you've ever thrown some crackers, cheese, and a handful of snacks on a plate and called it dinner… this episode is for you. Because while I totally get the appeal of an easy, no-cook meal, here's the truth: if you're working hard to build muscle, increase your energy, and feel more in control of your cravings—girl dinner is not it. In this episode, I break down why this trend might be holding you back, what your body actually needs to feel nourished, and how to make simple, satisfying meals without overthinking it. What I discuss: Why “girl dinner” leads to cravings, blood sugar crashes, and fatigue The two nutrients your body is begging for—especially if you're training How to reframe food as fuel (without being rigid or “all or nothing”) What a balanced meal actually looks like My 3-step formula for building quick, satisfying meals on busy days Why wanting to nourish your body doesn't make you high-maintenance—it makes you intentional If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page  

The John Hunt Morgan TrailThis episode of the podcast relates just one of the auto tours outlined in my newest book release, Fun Indiana Road Trips. This tour is the John Hunt Morgan Heritage Trail. From the BookFun Indiana Road TripsThe Author's WebsiteThe Author on LocalsThe Author on FacebookThe Author on TwitterThe Author on RumbleThe Author on YouTubeThe Author's Amazon Page

Today we're diving into something I know so many of you have struggled with—because I have too—and that's how to count your macros without it taking over your entire life. If you've ever felt like counting is too stressful, too rigid, or just too much to keep up with long-term… this episode is for you. Because here's the truth: counting your macros should be a tool—not a trap. And if it's leaving you burned out, anxious, or stuck in all-or-nothing mode? You're doing way more work than you need to. What I discuss: Why perfection isn't the goal—and how aiming for “close enough” actually gets you better results How stress over counting can backfire by increasing cortisol (and what that does to your body) The simple habit I use to reduce decision fatigue and make counting easier Why focusing on protein first is a game-changer How to navigate “off” days without guilt, shame, or starting over What it looks like to loosen up on tracking in busy seasons—without losing your progress Whether you're brand new to macro counting or just want to make it feel more sustainable, this episode is going to help you build a better, healthier relationship with the process. If you loved this episode, you'll also love… Episode 475: https://www.juliealedbetter.com/embrace-your-real/easy-ways-to-add-activity-to-your-busy-schedule If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

In this episode of 'Speak the Truth,' Michael interviews author Jonathan Holmes at the Biblical Counseling Coalition Canada Conference. They discuss Jonathan's latest book, 'Grounded in Grace,' which provides insight into helping children build their identity in Christ. The conversation covers the importance of parents proactively discipling their children in an age where external influences often shape identity. Jonathan emphasizes the significance of grounding identity in biblical truth, especially in light of societal challenges related to mental health, sexual orientation, and gender confusion. This practical guide is recommended for parents, youth leaders, and counselors.00:00 Introduction and Welcome00:28 Guest Introduction: Jonathan Holmes00:41 Discussing 'Grounded in Grace'02:42 Identity and Emotions in Kids04:14 Core Areas of Identity Struggles05:47 Parental Role in Identity Formation07:35 Spiritual Warfare and Identity09:27 Encouragement for Parents and Ministers13:09 Closing Thoughts and RecommendationsEpisode MentionsGrounded in Grace: Helping Kids Build their Identity in Christ Jonathan's Amazon Page with All His Books 

Today we're diving into a mindset shift that completely changed the way I approach my workouts—and helped me stop skipping them, even on the busiest or hardest days. If you've ever told yourself, “I don't have time,” “I'm too tired,” or “It's not worth it unless I go all in,”—this episode is going to shift everything for you. Because you don't need more motivation. You don't need more guilt. You just need a new way to see movement—one rooted in self-respect, not self-punishment. What I discuss: The all-or-nothing trap that keeps women stuck and inconsistent How I redefined what “counts” as a workout (and why that changed everything) Why a short walk or 15-minute lift is enough The science behind why even 5 minutes of movement boosts your mood and brain function What actually builds consistency—and why it has nothing to do with discipline The exact question I ask myself when I don't “feel like it” If you loved this episode, you'll also love… https://www.juliealedbetter.com/embrace-your-real/3-reasons-why-you-cant-stay-consistent-what-to-do-about-it If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page  

Eli Stout Print ShopToday we will visit the Eli Stout Print Shop, the home of Indiana's first newspaper. From the Book Southwest Indiana Day Trips The Author's WebsiteThe Author on LocalsThe Author on FacebookThe Author on TwitterThe Author on RumbleThe Author on YouTubeThe Author's Amazon Page

Now AvailableEbookSoftboundAudio BookFun Indiana Road TripsThe Guide Book to Indiana Cross Country Auto ToursWhat could be more fun than a cross-country road trip across Indiana? Discover Indiana's covered bridges, wineries, caves and much more by taking one of the auto tours listed in this guidebook. The book lists over thirty Indiana road trips for Hoosiers to take while they learn the history, culture, arts and natural wonders of the Hoosier State. Fun Indiana Road Trips includes a description of the Auto Trail, contact information, Indiana county tourism sites and a guide to navigating Indiana's system of back roads.The Author's WebsiteThe Author on LocalsThe Author on FacebookThe Author on TwitterThe Author on RumbleThe Author on YouTubeThe Author's Amazon Page

  Today we're diving into something I know so many of you have struggled with—because I have too—and that's how to count your macros without it taking over your entire life. If you've ever felt like counting is too stressful, too rigid, or just too much to keep up with long-term… this episode is for you. Because here's the truth: counting your macros should be a tool—not a trap. And if it's leaving you burned out, anxious, or stuck in all-or-nothing mode? You're doing way more work than you need to. What I discuss: Why perfection isn't the goal—and how aiming for “close enough” actually gets you better results How stress over counting can backfire by increasing cortisol (and what that does to your body) The simple habit I use to reduce decision fatigue and make counting easier Why focusing on protein first is a game-changer How to navigate “off” days without guilt, shame, or starting over What it looks like to loosen up on tracking in busy seasons—without losing your progress Whether you're brand new to macro counting or just want to make it feel more sustainable, this episode is going to help you build a better, healthier relationship with the process. If you loved this episode, you'll also love… Episode 475: https://www.juliealedbetter.com/embrace-your-real/easy-ways-to-add-activity-to-your-busy-schedule If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Today we are talking about something that I know so many of us struggle with—whether we say it out loud or not. And that is: how we feel about ourselves when we see a photo of ourselves that we don't love. Maybe it's a group picture someone tags you in. Maybe it's a candid shot your partner took. Maybe it's even a selfie you took yourself—and instead of seeing the fun memory, the beautiful moment, or the experience you were having, your brain zooms in on that one thing you hate about how you look. “Ugh, my arms look huge.” “Why do I look so puffy?” “I didn't realize my legs looked like that.” If you've ever had a moment where a photo stole your joy… this episode is for you.   What I discuss:  What a “self-discrepancy moment” is Some factors that can significantly change how you look in pictures What to do when the self-discrepancy moment hits 6 actionable steps to positively react   And if you loved today's episode, I know you'll also love… Episode 338: To the Woman Obsessing About What Her Body Looks Like…https://www.juliealedbetter.com/embrace-your-real/to-the-woman-obsessing-about-what-her-body-looks-like    If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Vincennes State Historic SitesToday the author talks about some of the State Historic Sites found in Indiana that mark the early, territorial phase of the state.From the Book Southwest Indiana Day Trips The Author's WebsiteThe Author on LocalsThe Author on FacebookThe Author on TwitterThe Author on RumbleThe Author on YouTubeThe Author's Amazon Page

Hey, hey beautiful human! Today we're talking about something that does not get talked about enough in the fitness space… but it's one of the most important pieces of your results. And that is: recovery. I know recovery isn't as flashy or exciting as the workouts themselves. It's easy to get caught up in the mindset of “more is better”—more workouts, more intensity, more sweat. But the truth? Recovery is where the magic actually happens. Your progress doesn't happen in the workout itself—it happens in the rebuilding process after. So today we're breaking down: What recovery really is (and what it isn't) Why it's so essential for building muscle, burning fat, and staying consistent long-term The science behind how your body repairs and rebuilds What effective recovery actually looks like—and the most common mistakes I see women make Some simple action steps you can start today to improve your recovery and feel better in your body If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Today we are talking about something I know so many of us feel on a day to day basis – and that's feeling like there's just never enough time in the day. Am I right or am I right? Between work, workouts, meals, family, errands, and a to-do list that feels like it never ends… it can feel like there's no possible way to get it all done. And listen—I've been there, too. There have absolutely been seasons where I've told myself, “If I just had a few more hours in my day, I could finally stay on top of everything.” But here's what I've learned: it's not always about how much time we have—it's about how we're using the time we do have. What I discuss: Why feeling overwhelmed by time often comes down to how we're structuring our days The simple but powerful difference between being busy and being productive How to identify where your time is actually going And most importantly—practical ideas and tips to be more mindful and intentional with your time each day If you loved this episode, you'll also love… Episode 475: Easy Ways to Add Activity to Your Busy Schedule https://www.juliealedbetter.com/embrace-your-real/easy-ways-to-add-activity-to-your-busy-schedule   If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Indiana State Park Travel Guide Series The author discusses his Indiana State Park Travel Guide Series.The Author's WebsiteThe Author on LocalsThe Author on FacebookThe Author on TwitterThe Author on RumbleThe Author on YouTubeThe Author's Amazon Page

Vincennes Old Cathedral Today we will visit the Old Cathedral in Vincennes, Indiana. From the Book Southwest Indiana Day Trips The Author's WebsiteThe Author on LocalsThe Author on FacebookThe Author on TwitterThe Author on RumbleThe Author on YouTubeThe Author's Amazon Page

“Julie, how do I know if I actually need to adjust my macros based on my new activity levels?” I get it. It can feel confusing to know when a change is actually needed and when you might just be overthinking it. The last thing I want is for you to feel like you're constantly chasing numbers or tweaking your macros every time you happen to have a more active week. So in this episode, we are going to break down exactly why adjusting your macros even matters in the first place—and just as importantly, when it does not make sense to adjust them. Because there is a big difference between occasional bursts of activity and true, consistent changes in your movement patterns that require more support through your nutrition. What I discuss: When it is actually time to adjust your macros Why under-fueling is one of the fastest ways to stall your progress The 4 most important steps to follow for adjusting your macros If you loved this episode, you will also love: Episode 243: https://www.juliealedbetter.com/embrace-your-real/what-are-the-four-phases-of-macro-counting   If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page  

Today's episode is inspired by a question I got from a member of the Movement with Julie community. And I love this question because I know so many of you have probably wondered the exact same thing—especially if you're newer to strength training. Someone asked me whether they should increase weight or reps because they don't always feel sore after working out. Such a good question—and we're breaking it all down today. Because there's a really common belief out there that if you're not sore after your workout, it didn't work. But here's the truth: Soreness does not equal success.   What I discuss: 1. Soreness is Triggered by Novelty, Not Necessarily Effectiveness 2. Soreness Reflects Inflammation, Not Muscle Growth 3. Being Sore Doesn't Mean You're Targeting the Right Muscle Effectively 4. The Body Adapts Quickly (And That's a Good Thing!) 5. Chasing Soreness Can Lead to Overtraining, Not Progress 6. The Importance of Progressive Overload   Also, don't forget to listen to:    Episode 13: How Much Weight Should I be Lifting? https://www.juliealedbetter.com/embrace-your-real/how-much-weight-should-i-be-lifting    And episode 68: Getting Off Your Fitness Plateau with Progressive Overload https://www.juliealedbetter.com/embrace-your-real/getting-off-your-fitness-plateau-with-progressive-overload    If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Fort Knox IIToday the author discusses another historic site near Vincennes, Indiana, Indiana's oldest town, Fort Knox II. From the Book Southwest Indiana Day Trips https://mossyfeetbooks.com/2023/07/31/southwest-indiana-day-trips/Today the author discusses another historic site near Vincennes, Indiana, Indiana's oldest town, Fort Knox II. From the Book Southwest Indiana Day Trips The Author's WebsiteThe Author on LocalsThe Author on FacebookThe Author on TwitterThe Author on RumbleThe Author on YouTubeThe Author's Amazon Page

Hey friend! We need to talk about something that might be sabotaging your progress—and I'm not talking about your workouts or your nutrition. I'm talking about how you talk to yourself.  We all have that inner voice, right? And for so many of us, that voice is harsh. It's critical. It says things like: “You should be further along.” “Why can't you be more disciplined?” “You're so lazy. You messed up again.” And the thing is—we think that voice is helping. We think it's keeping us in check, keeping us accountable, making sure we don't slip. But the truth? That voice might be the very thing holding you back from your goals. So in today's episode, we're diving into what the research says about self-criticism versus self-compassion. I'm going to walk you through how to practice self-reflection without spiraling into shame, and I'll give you actual scripts you can use to reframe negative self-talk the moment it shows up. What I Discuss: 1. Why beating yourself up doesn't make you more disciplined, but more discouraged. 2. What really is Self-compassion. 3. How to practice accountability without judgment by asking curious, kind questions. 4. How to change your self-talk in the moment using simple, powerful reframes.   If you loved this episode, you will also love: Episode 480: The Power of Small Efforts in Your Fitness Journey https://www.juliealedbetter.com/embrace-your-real/the-power-of-small-efforts-in-your-fitness-journey    If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

If you've ever looked around and thought, “How am I this far behind?”—this episode is for you, sister. Whether it's in fitness, motherhood, your career, relationships, or money… that sinking feeling of falling behind is so common, but also completely misleading.   In this heartfelt episode, I'm breaking down the truth behind that “I should be further along” mindset, and offering you real, practical perspective shifts to help you move forward with more clarity, peace, and power. You'll walk away feeling lighter, more grounded, and deeply reminded that your timeline is still right on time.   What I Discuss:   Why feeling behind often means you actually care The myth of a “universal timeline” and how to stop comparing yours How to reframe the inner dialogue of “I should be further along” Using your desire for more as fuel—not shame The power of moving just one inch forward each day Why your current season is sacred, even if it looks messy   If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Tecumseh and Harrisontoday I will talk about the meeting between Indiana Territorial Governor William Henry Harrison and the great Amerindian leader, Tecumseh.From the Book Southwest Indiana Day Trips The Author's WebsiteThe Author on LocalsThe Author on FacebookThe Author on TwitterThe Author on RumbleThe Author on YouTubeThe Author's Amazon Page

If you've ever felt like you were putting in the work but not seeing results, if you've struggled with little aches and pains, or if you've ever second-guessed whether you're doing a move correctly—this episode is for you.   Because the truth is: form is everything. It's not just a “nice to have”—it's the foundation of everything we do in strength training.  In this episode, I discuss: Why form matters so much How poor form triggers injury Signs your form might be off The most common dumbbell form mistakes I see How to fix those common mistakes so you can keep making progress and feeling good while you do it If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Not every day is a high-motivation day—and that's normal! In this episode of Embrace Your Real, I'm sharing exactly what I do when I just don't feel like working out. From simple mindset shifts to practical strategies that keep me consistent without forcing it, you'll walk away with permission to honor your body and still make progress.   Whether you're tired, overwhelmed, or just not in the mood, this episode will help you figure out what your body actually needs—and how to respond in a way that supports your long-term goals.   What I Discuss: Why “movement” doesn't always have to look like a workout How getting steps in can keep you on track The “just one circuit” mindset I use to get started How I swap workouts based on how my body feels Why rest is sometimes the most productive thing you can do How the Movement With Julie app makes it easy to stay flexible and consistent   If you loved this episode, I know you'll also love episode 272: How to Handle Life Getting in the Way of Your Fitness Goals   If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page  

If you feel like food cravings are constantly sabotaging your goals, this episode of Embrace Your Real is for you. So many women assume cravings are just a sign of weakness or lack of willpower—but the truth is, cravings are a signal your body is trying to send you. In this episode, I'm breaking down the science behind why you crave certain foods, what your cravings actually mean, and the sustainable steps you can take to reduce and respond to them in a healthier, more empowered way. This episode is your go-to guide for understanding cravings without guilt—and learning how to respond to them with clarity and confidence.   What I Discuss: Why cravings aren't about lack of motivation or discipline The 6 most common root causes of food cravings (including some you might not expect) How under-eating and blood sugar crashes can trigger intense cravings Why your sleep, stress, and emotional state matter more than you think Seven realistic and science-backed strategies to reduce cravings What specific cravings like chocolate, chips, and caffeine may actually mean How to build meals and habits that support your hormones, energy, and results   …If you loved this episode, you'll also love Episode 466:  Still Hungry After Hitting Your Macros? Do This.... If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page  

The Mary Clark Decision Ended Slavery in IndianaToday I will talk about the events surrounding a slave woman named Mary Clark.From the Book Southwest Indiana Day Trips The Author's WebsiteThe Author on LocalsThe Author on FacebookThe Author on TwitterThe Author on RumbleThe Author on YouTubeThe Author's Amazon Page

In this episode of Embrace your Real, I'm sharing 3 things I've personally been focusing on lately that honestly have nothing to do with fitness or nutrition—but they've helped me show up stronger, more focused, and more energized in my workouts. Because here's the truth: sometimes the key to building the body you want isn't found in more workouts or more discipline... it's in building a life that supports your goals. From the inside out. Because the truth is, sometimes when you hit a plateau, the answer isn't to push harder. It's not to add more workouts, tighten your macros, or stress about your steps. Sometimes, the thing that unlocks progress is actually the least expected strategy: Cultivating more peace in your life.   What I discuss:  Protecting my energy Savoring the little moments Being intentional with what I consume   If you loved this episode, I know you'll also love episode 436: 6 Simple Ways to Reduce Stress Daily   If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

When your progress stalls, it's easy to panic and start doing all the wrong things in the name of “fixing it.” In this episode, I'm breaking down the most common mistakes women make when they hit a fitness plateau—and why these go-to fixes like eating less, adding more cardio, or jumping into a new program are actually making things worse. If you're feeling stuck, this episode will help you understand what not to do, so you can stop spinning your wheels and start seeing progress again.   What I Discuss: Why eating less and less can slow your metabolism The truth about cardio and why more isn't always better What really happens when you cut carbs too low How overtraining leads to burnout, not progress Why switching workout programs too often kills your results How to spot whether it's a true plateau—or just a consistency issue If you loved this episode, You'll also love episode 331: 5 Reasons Why “More” Isn't Better     If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

If you're here, you're probably someone who wants to feel strong, confident, and healthy. But let's be real—most of us have had those moments where we step on the scale, see a number we don't like, and let it ruin our entire day. And if you've ever felt like your progress is tied to that number, this episode is for you. Today, we're breaking down why consistency is a million times more important than whatever the scale says. And more importantly, I'm going to give you five mindset shifts that will help you break free from that frustrating scale obsession. And if you need more help staying consistent, check out episode 403: The Ultimate Guide to Being Consistent in 2024 https://www.juliealedbetter.com/embrace-your-real/the-ultimate-guide-to-being-consistent-in-2024  If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Today, we are diving into a topic I haven't talked about much lately: Body Image. I know this is a topic that we need to continue to come back to time and time again as SO many of us struggle with it. And honestly, for many of us, it's something we're going to constantly have to work on and that's okay! So if you have been looking in the mirror and felt less than, if you've been picking apart your body instead of appreciating it, or if you've been thinking, “I'll feel better when I lose five pounds,” this episode is for YOU. What I discuss: The mirror is not reality – Your perception is distorted by emotions. AND you need to stop body checking. Rewrite the narrative of your “flaws” – Your body is not an object, it's an experience. Social media is warping your perception – Unfollow anything that makes you feel “less than.” Stop using your body as a before and after – You are so much more than a number on a scale. Your body is the least interesting thing about you – Who you ARE is what people truly love. If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

You've probably heard that 10,000 steps a day is the magic number for health and fitness. But… is that actually true, or is it just another arbitrary goal that the internet ran with?  If you've ever stressed about hitting your steps or felt like you're failing if you don't reach 10K, this episode is for you.  What I discuss: Whether 10,000 steps a day is really necessary How to sneak in more movement without even thinking about it Easy ways to increase your daily steps (even if you sit a lot!) If you loved this episode, you'll also love 418: 3 Reasons Why Walking More Leads to More Fat Loss https://www.juliealedbetter.com/embrace-your-real/3-reasons-why-walking-more-leads-to-more-fat-loss If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

You know that feeling when you scroll through fitness advice online and suddenly feel like you're doing everything wrong? One person says you have to chug a protein shake right after your workout, another says you must eat carbs before training or your workout is useless, and then there's that whole debate about whether you should eat less the day after going over your macros. It's a LOT. But today, we're breaking it all down and keeping it real. Because the truth is—meal timing isn't as rigid as social media makes it seem. In this episode, we're diving into three BIG questions I know so many of you have: What I discuss: You do not need to slam protein after your workout. It's about how much protein you eat daily, not about how much you eat after working out. You do not need to fuel before workouts if you're not hungry. Listen to your body and give it what it needs.  If you go over your macros, don't make it up for it the next day, just try to hit your macros tomorrow.  If you don't know what your macros should be, I got you, sister. Head over to macrocountingmadesimple.com for the ULTIMATE macro counting guide.  If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Hey, hey! If you're a new mom, I know how much you're carrying right now. The exhaustion, the endless to-do list, the constant feeling that no matter what you do, it's never enough. But I need you to know this: prioritizing your body is not selfish—it's survival. It's not about “getting your body back” or bouncing back—it's about feeling good in your body now, so you can show up as the strongest, happiest version of yourself. So today, we're tackling five mindset shifts to overcome the guilt of prioritizing movement as a new mom.  What I discuss: Your baby needs a mom who feels good—not just a mom who's physically present 24/7. You are not losing time by working out—you're buying it back with more energy, patience, and ease. Movement doesn't have to be alone time—you can integrate it into your day, guilt-free. Movement is not a reward—it's a basic need. Your body deserves it. You don't have to do it perfectly. Showing up imperfectly is still progress. If you loved this episode, you'll also love… Episode 491: 6 Steps to Embrace your Postpartum Body https://www.juliealedbetter.com/embrace-your-real/6-steps-to-embrace-your-postpartum-body  If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Hey, hey, sister! Today, we're talking about how to find time to work out when life feels absolutely crazy. Now, if you're new here or haven't joined yet, Movement with Julie is my workout app designed to help you feel strong, confident, and capable in your body. And when you join, you also get access to our amazing private Facebook group, where women connect, share their wins, struggles, and ask questions. It's honestly one of my favorite parts of the program because the support in there is unreal! ​​Alright, let's get into it: how do you actually make time for workouts when life is already full to the brim? Here's what the women inside Movement with Julie had to say… What I discuss: Delegate or delete – Remove something to make room for workouts. Wake up at 5 AM – It's hard at first, but it gets easier and ensures you get it done. Stack it with other tasks – Find ways to combine movement with daily life. Use your lunch break – If possible, work out midday when kids are at school. Move during kids' activities – Walk laps, do bodyweight exercises, and use whatever space you have. If you loved this episode, you'll also love Episode 339: How to become a “morning person” with your workouts… https://www.juliealedbetter.com/embrace-your-real/how-to-become-a-morning-person-with-your-workouts And if you want workouts that fit YOUR life and a community of women who truly support each other, check out Movement with Julie! Head to sale.movementwithjulie.com to start! If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Hey, mama! In today's episode, I'm sharing five super simple ways to stay hydrated without making it feel like just another thing on your already long to-do list. Hydration is key to keeping your energy up and supporting your body's recovery, especially if you're breastfeeding. This episode is all about small habits that make a BIG difference. Remember, self-care is a MUST, not a luxury. And I'm here to remind you how strong you are. Plus, we'll talk about some must-do self-care habits for your first three months postpartum you can't miss so… let's get it, let's go! If you loved this episode, you'll also love Episode 488: My Non-negotiables For Self-Care During The First 3 Months Postpartum What I discuss: Making hydration a natural part of your daily routine  5 simple ways to stay hydrated everyday Self-care Tips for postpartum mamas  https://www.juliealedbetter.com/embrace-your-real/my-non-negotiables-for-self-care-during-the-first-3-months-postpartum If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Alright, girl, let's ditch the whole “good” vs. “bad” food drama! In this episode of Embrace Your Real, I'm talking about nutrient-dense vs. non-nutrient-dense foods, and how to make eating choices that actually feel good and don't leave you guilty. Ice cream? Yes, please! Chips? You bet! Balance is the vibe, girl. We're also diving into macro counting (it's way easier than it sounds, promise!), so you can focus on balance instead of being perfect. I'll tell you all about Macro Counting Made Simple Online Academy, where you can learn to enjoy both healthy and indulgent foods without stressing.  What I discuss: Bye-bye, “good” vs. “bad” food labels! Balance is the secret… Macro Counting Made Simple Online Academy. Why Macro Counting is the real solution.   Oh, and if you're curious about macro counting, check out Episode 313: 8 Reasons Why Macro Counting Isn't a Fad Diet https://www.juliealedbetter.com/embrace-your-real/8-reasons-why-macro-counting-isnt-a-fad-diet If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page