Flow with Floyd

In this powerful episode of Flow with Floyd, we're diving deep into what it really takes to build a brand that's more than just a logo — a brand that lasts. Whether you're an athlete, artist, entrepreneur, or a leader on the rise, your brand is your voice, your value, and your vibe.We'll break down:✅ Identity – Who you are and what you stand for✅ Consistency – Showing up with the same energy every time✅ Connection – Making people feel seen, heard, and movedPLUS: Your Flow Challenge of the Week to help you apply what you learn and start showing up with more power and purpose.Special shoutout to Just One Thomas for blessing us with that

Everyone wants the spotlight—but few are willing to train in the shadows. In this powerful episode of Flow with Floyd, we dive into what really separates winners from wishers: The Will to PrepareFloyd breaks down why preparation isn't just about showing up early or working hard—it's a mindset, a lifestyle, and a promise you make to your future self. Using real-life stories and vivid examples, he unpacks how true success comes not from chance, but from alignment—when your unseen effort finally meets the moment you've been waiting for.Whether you're chasing a dream, waiting on a breakthrough, or just tired of winging it, this episode will challenge you to:✅ Start early✅ Make preparation a lifestyle✅ Stay consistent, even when no one's watchingBecause when preparation meets opportunity—you don't just show up… you shine.Please let me know what you think of episode

In this powerful episode of Flow with Floyd, we break down more than just draft picks — we unpack life lessons from three standout athletes: Cam Ward, Shedeur Sanders, and Travis Hunter. While the sports world reacted to where they landed, we dig deeper into what their stories teach us about self-worth, mindset, identity, and the importance of betting on yourself even when others count you out.

Nobody likes to be wrong—but why does it feel so personal? In this episode of Flow with Floyd, we unpack the pride, the ego, the awkward silences, and the “ghosting after getting caught slippin'” moments that come with being wrong.From relationship debates to Google receipts, Floyd breaks down why we tie our opinions to our identity—and why admitting our mistakes is actually one of the realest forms of growth.We're keepin' it honest, keepin' it light, and yes, you're gonna laugh. But by the end, you might just walk away saying, “Dang… I owe a couple people an apology.”Tap in for life lessons, a few ego checks, and the freedom that comes with simply saying,“My bad.”Please let me know what you think of episode

We've all had those moments—waiting on a coach, a parent, a partner, or a boss to say you're ready. But here's the truth: you don't need permission to be powerful. In this episode, we dive deep into the mindset of self-worth, the danger of seeking validation, and the silent ways we shrink our dreams to make others comfortable.Floyd unpacks how to recognize when you're really just asking for permission to live fully—and how to stop. From setting bold boundaries to affirming your value out loud, this one is for the dreamers tired of waiting to be chosen.Your dream can't grow in silence. Speak. Move. Become.Please let me know what you think of episodeThe Living in Clarity Podcast, with Fish & Coach Do you want to live an awesome life and to also inspire others? Fish is a world...Listen on: Apple Podcasts Spotify

In this powerful episode of Flow with Floyd, we're unpacking a reality many of us quietly struggle with—how to be there for others without abandoning ourselves. Floyd dives deep into the difference between healthy compromise and self-compromise, showing you how to love, support, and collaborate without losing your identity in the process.You'll learn how to:Define your non-negotiablesSpot patterns of one-sided compromiseCommunicate your needs without guiltHold space for others while staying rooted in who you areWhether you're in a relationship, on a team, or just navigating everyday connections, this episode gives you the clarity and confidence to bend without breaking.

We hear it all the time—“You just need to get motivated.” But what if I told you that motivation ain't the key to your success? In this episode of Flow with Floyd, we're breaking down the truth about motivation, why waiting for it keeps you stuck, and what really moves the needle in your life.You'll learn:Why motivation is not the fuel, but the fire that comes after you moveThe difference between discipline and hypeHow to build habits that stick even when you don't feel like showing upAnd how action creates momentum—even on your worst daysSo if you've been putting off something important, waiting for that “spark,” this episode is your wake-up call. Let's stop waiting on feelings and start building something real.Tap in, lock in, and let's grow.Keep pushing. Keep growing. Keep flowing.Please let me know what you think of episode

You've been told that multitasking is the key to getting more done—but what if that's a lie? In this episode of Flow with Floyd, we're breaking down the multitasking myth and exposing how splitting your attention actually reduces efficiency, increases mistakes, and leads to burnout.We'll explore why society glorifies busyness over effectiveness, how workplace culture pressures people to juggle tasks instead of mastering one, and the science behind why your brain isn't built to multitask. Plus, we'll share practical strategies to reclaim your focus, boost productivity, and achieve more by doing less.If you're ready to ditch distractions and tap into the power of deep work, this episode is for you!

Overcoming Procrastination with the 5-Minute RuleEver find yourself stuck in a cycle of procrastination? You know what you need to do, but somehow, you keep putting it off? In this episode of Flow with Floyd, we dive deep into why procrastination isn't about laziness—it's mental resistance.

In this episode, we dive into a powerful truth: Success isn't built on big moments—it's crafted through the small, consistent actions you take every day. Whether it's sending a thoughtful email, keeping a promise, or practicing a skill for just a few minutes, these seemingly minor tasks create momentum and shape your future.We'll explore real-life examples—from Kobe Bryant's relentless attention to detail to Steve Jobs' obsession with perfection—that prove small things aren't small—they're everything. You'll also learn practical strategies to break down big goals into manageable steps and how to adopt small habits that lead to extraordinary outcomes.If you've ever wondered why the little things matter—or how to turn small actions into big success—this episode is for you.

In this episode of Flow with Floyd, we're breaking down a simple truth: Consistency is the key to success—in sports, in life, and everything in between. It's not always the most talented who win—it's the ones who show up, day in and day out, and refuse to quit.We'll dive into:✅ Why small, consistent actions lead to big results✅ Lessons from Nick Saban's “The Process” and how it applies to your life✅ How to stay focused when motivation fades✅ Practical steps to build consistency and trust the journeyIf you're ready to unlock your next level, this episode is for you.

Kings and queens, welcome to Part 2 of Beautiful Minds, a conversation with Keno Hill, anI  entrepreneur, activist, hip hop artist and producer who is recognized as the barber to the starsIn part 1 of the episode, we talk about having the right mindset to achieve success and dealing with the realities of the world, not as we want it to be but as it truly is. If you haven't listened to part one, I encourage you to do so asap. It's a mind opening and confirming experience.In Part 2 of A /beautiful mind, we explore Keno's deep passion for music and its powerful impact on how we connect, communicate, and treat one another.Music is about expression, connection, and emotion—it has the power to inspire, heal, and bring people together across all walks of life.So grab your favorite drink, sit back, relax, and let's follow the flow with Keno.Please follow and support Kenohttps://www.facebook.com/keno.hill/abouthttps://www.instagram.com/barbershop_chronicles?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Please let me know what you think of episode

In this episode of Flow with Floyd, we're diving into the power of a Beautiful Mind with entrepreneur, activist, artist, and music producer Keno Hill, also known as the barber to the stars.In Part 1, we explore the mindset needed to achieve success and how to navigate the world as it is—not just as we wish it to be. In Part 2, Keno shares his deep love for music and its influence on how we connect and treat one another.So grab your favorite drink, sit back, relax, and let's follow the flow with Keno Hill!

Who you surround yourself with shapes your mindset, your habits, and your future. But have you ever stopped to ask: Are the people in my life helping me grow or holding me back?In this powerful episode of Flow with Floyd, we dive into the difference between assigned and allowed relationships, inspired by a thought-provoking sermon from Pastor Howard John Wesley. We break down how some people are placed in our lives for a reason—whether to challenge us, refine us, or even redirect us—and how others are there simply because we let them in.You'll learn:✅ How to audit your circle and identify who's pushing you forward vs. pulling you down.✅ Why not everyone—even family—deserves unlimited access to your energy and dreams.✅ The power of intentional relationships and how to cultivate a circle that truly makes you better.This episode isn't about cutting people off—it's about understanding who belongs where in your journey. Because growth isn't just about what you do, it's about who you do it with.

Join us on Flow with Floyd as we dive deep into the world of Just-One Thomas, a Knoxville-born artist whose music is more than just sound—it's a powerful force for inspiration and change. From his early beginnings at the age of seven to becoming a voice that resonates with passion and purpose, Just-One's journey is a testament to resilience, creativity, and authenticity. If you're looking for inspiration, you're in the right place—so grab your favorite drinks, sit back, relax, chill and let's get it in with Just One.#FlowWithFloyd#JustOneThomas #InspiringMusic#MusicWithPurpose#KnoxvilleArtist#ArtistSpotlight#CreativeJourney #PassionForMusicjustonethomasmusic.com/FlowwithFloyd.comPlease let me know what you think of episode

In this episode of Flow with Floyd, we explore a critical question: Are you navigating life like a game of chess or checkers? Floyd dives into the key differences between reactive and strategic thinking and how these mindsets shape your decisions, relationships, and long-term success. With real-life examples and actionable steps, you'll learn how to pause, plan, and play the long game to create a life that aligns with your purpose. Tune in and discover how to move with intention and strategy—because every move matters!Please let me know what you think of episode

In this episode of Flow with Floyd we explore the transformative power of adopting a “nothing to lose” mindset. Life is full of opportunities, but fear and doubt often hold us back from reaching our true potential. Join Floyd as we dive into how embracing this mindset can unlock new possibilities, push you to take bold actions, and help you live more freely. Whether it's starting a new project, pursuing a passion, or making a tough decision, this episode will inspire you to face your fears and take the leap—because the biggest risk is not trying at all. Tune in for practical tips and powerful insights to shift your perspective and take control of your futurePlease let me know what you think of episode

Kings and Queens, I'm thrilled to drop a powerful new episode of Flow with Floyd today!

In a world of instant everything, waiting can feel like a struggle—whether it's waiting for big life goals or just that delayed text back. In this episode, we dive into the art of patience and why developing it in real-time is more important now than ever. From handling daily frustrations to the science behind why waiting feels so tough, we're unpacking practical ways to become more patient in a world that's always on the go. Tune in to learn actionable strategies for managing stress, building resilience, and embracing life's pace without losing your cool.Please let me know what you think of episode

Welcome to today's episode of Flow with Floyd, where we're diving into a transformative topic that has the power to change your life: Confronting and Reshaping Your Belief Systems. Our beliefs shape our reality—they influence how we view the world, how we act, and ultimately, how we live. But here's the real question: What if your belief systems are outdated? What if they're holding you back from the life you truly want and deserve?In this episode, we'll guide you through how to confront those limiting beliefs and reshape them into ones that align with your true self and your vision for the future. It's time to release what no longer serves you and step into your power. So grab your favorite drink, sit back, relax, and let's get into it. You don't want to miss this!Please let me know what you think of episode

In this episode, we sit down with Jordan Williams, a dynamic Gen Z entrepreneur who's making waves in the business world. Jordan shares the story of how he launched his first startup at a young age, navigating the challenges and opportunities of entrepreneurship in today's digital landscape. We dive into the mindset and motivations behind his journey, explore how social media and technology have shaped his approach, and discuss what it takes to succeed as a young innovator. Whether you're an aspiring entrepreneur or just curious about the Gen Z perspective on business, you won't want to miss this insightful conversation!Please let me know what you think of episode

In this episode of Flow with Floyd, we dive into the power of breaking the excuse cycle and taking full responsibility for your life. Floyd shares practical tips on how to stop self-sabotage, overcome procrastination, and build the mindset needed to achieve your goals. Tune in to discover how you can shift from excuses to action and start creating real progress today!Please let me know what you think of episode

In this episode of Flow with Floyd, we dive into the power of breaking the excuse cycle and taking full responsibility for your life. Floyd shares practical tips on how to stop self-sabotage, overcome procrastination, and build the mindset needed to achieve your goals. Tune in to discover how you can shift from excuses to action and start creating real progress today!

In this episode of Flow with Floyd, we explore the art of cultivating a powerful mind. Discover how to overcome limiting beliefs, boost your confidence, and tap into your full potential. Tune in for actionable tips and inspiring insights to help you level up your mindset!

In this episode, we dive deep into the concept of stopping the cycle of doing dumb sh*t. We explore the reasons why we often find ourselves making poor decisions and how we can break free from this pattern. Join us as we discuss practical tips and strategies to help you recognize when you're about to do something dumb and how to stop yourself in your tracks. Let's empower ourselves to make better choices and live a more fulfilling life by putting an end to doing dumb sh*t.

In this powerful episode of Flow with Floyd, we dive into the transformative journey of embracing change. Hosted by The Minister, this episode is all about recognizing the signals of change and learning how to welcome them with open arms. We explore how the universe often sends subtle signs—like restlessness, repeated patterns, and unexpected events—indicating that change is on the horizon. Listen in as we discuss practical strategies for shifting your mindset, letting go of resistance, and taking action to fully embrace the opportunities that change brings. Whether you're facing a new chapter in your life or simply looking to grow, this episode will empower you to approach change with confidence and curiosity. Tune in and discover how to flow with the inevitable waves of life's transformations! #transformation #growth #Dreams #Motivational #Wisdom #Success #FlowwithFloyd #signs

Come join us for an enlightening discussion with Rev. Kimberley Proctor-White on the significance of setting healthy boundaries in our daily lives. Rev. White offers profound wisdom and actionable advice on how to create and uphold boundaries that respect both our own self-care and our relationships.

Being taken for granted is a hard pillow to swallow and the realization that there are certain people in our lives who don't appreciate us the way we deserve, that's a sad reality. Look at the people in your circle, and I bet that you have at least three individuals who fail to appreciate you. It might be a  husband or wife, our kids, other family members or friends, at some point in life, we find ourselves in situations where we feel undervalued and used by the people closest to us.  It is time for all of us to stop allowing ourselves to be taken for granted. If you don't know who is taking for granted I am going to share with you three clue so that you can identify them and stop letting them take you for granted. So grab your favorite drink, sit back, relax, chill and let' get it in.

Please listen to this episode as special guest Camisha Age Hollifield as she encourages you to never hide your brilliance, let it radiate brightly!

Is it possible that love can stop us from evolving is a deep question.  Could it be that while we believe we need love, but what we need is new experiences? Before we can consider  the possibilities, we must first examine what does it mean to evolve and what does it mean to love. 

In this episode, special guest host, Camisha Age Hollifield explores the strategies and techniques to overcome negative self-talk and build self-confidence. Tune in as we share empowering stories and practical tips to help you break free from the grip of self-doubt and step into your power. Get ready to quiet that inner critic and unleash the unstoppable force within you. Let's begin the journey to self-discovery and self-empowerment together.

Welcome Kings and Queens to another exciting episode of Flow with Floyd, where we empower, encourage and equip you to recognize and walk within your own greatness. I am your host and today, I got a good one for you. You are going to share this episode with everyone you know because everybody at some point have said these words…Man, Fuck Dat Job, but I am going to take it a step further and share with  you three reasons why you should adopt and embrace this mindset. So grab your favorite drink, sit back, relax, chill and let's get it in.

ou reap what you sow is universally accepted concept that transcends all fields of study and belief systems. Karma is the guiding principle in spirituality and religion that dictates that positive actions are met with rewards, while negative actions are met with consequences. Culturally, the concept highlights the significance of treating others the way you want to be treated. From then philosophical lens the Law of Attraction suggests that energy we give is the same energy we receive god or bad. A fundamental principle of science states that for every action, there is an equal and opposite reaction. What I need for you to take from this episode as a reminder that you are responsible for your actions and implore you to consider the potential outcomes before making decisions. If you stand behind this universal truth, it will guide to lead a more mindful,  intentional, and a rewarding life.

Have you ever dealt with someone or something that drains your energy. Just being around them or just being in the environment disrupts your peace? Maybe it's a toxic friend, nagging husband or wife, kids getting on your reserve nerve or could be a stressful work environment.  Whatever it is that robs you from your peace it's important to remember that you have the power but more importantly the responsibility to protect and maintain your peace at all costs.” The only thing that's more valuable than your peace is your time.

Kendrick Lamar and Drake's competitive nature and razor-sharp lyrics have mesmerized us, there is more to this rivalry than meets the eye. Their speaks volumes of the parallels between the divisive tactics outlined in the Willie Lynch letter and the dynamics of conflict and competition in the rap industry. Fear, envy and distrust.  Both the letter and the rap industry thrive on the manipulation of people, pitting them against each other, all in the pursuit of control and power. In this episode, we will discuss the impact Willie Lynch and the lyrical divide between these two rappers and its impact on the Black community. 

When people give up on their dreams, it is because they allowed themselves to be sidetracked by distractions. At the end of the day, they didn't finish what they started. It's easy to start something, we are good at starting things, but very few have the wherewithal to finish.  Finishing is a skill that must be learned, so today, you are going to receive four skills to help you finish what you start. So grab your favorite drink, Sit back, relax, chill and let's get it in.

When people give up on their dreams, it is because they allowed themselves to be sidetracked by distractions. At the end of the day, they didn't finish what they started. It's easy to start something, we are good at starting things, but very few have the wherewithal to finish. Finishing is a skill that must be learned, so today, you are going to receive four skills to help you finish what you start. So grab your favorite drink, Sit back, relax, chill and let's get it in.Please let me know what you think of episode

Being a perfectionist almost destroyed my mental health and overall happiness. I couldn't escape the constant pressure I put on myself to achieve greatness in certain aspects of my life. Stress turned into depression.  Despite the success I had in my life in my eyes I was an underachiever. Over time depression started to consume me forcing me to seek therapy where I learned some valuable lessons I am going to share with you that helped me break free from the confines of my mind because let's face it, there is no such thing as perfection. So grab your favorite drink sit back, relax, chill, and let's get it in. 

Being a perfectionist almost destroyed my mental health and overall happiness. I couldn't escape the constant pressure I put on myself to achieve greatness in certain aspects of my life. Stress turned into depression. Despite the success I had in my life in my eyes I was an underachiever. Over time depression started to consume me forcing me to seek therapy where I learned some valuable lessons I am going to share with you that helped me break free from the confines of my mind because let's face it, there is no such thing as perfection. So grab your favorite drink sit back, relax, chill, and let's get it in. Please let me know what you think of episode

Prayer is powerful and it's universal. Whether you are a Christian or Muslim; Catholic or nondenominational every religion believes in the power of prayer. Whether you pray to God, Allah, Buddha or another higher power we should pray during good times and bad. Prayer changes things, transforms our hearts and minds, leading us to make positive changes in our lives to better the in the world around us but we must be receptive to its power. In this episode we will use the prophet Samuel as a backdrop because he was a byproduct of his mothers's prayer. So grab your favorite drink, sit back, relax, chill, and let's get it in!

Prayer is powerful and it's universal. Whether you are a Christian or Muslim; Catholic or nondenominational every religion believes in the power of prayer. Whether you pray to God, Allah, Buddha or another higher power we should pray during good times and bad.Prayer changes things, transforms our hearts and minds, leading us to make positive changes in our lives to better the in the world around us but we must be receptive to its power.In this episode we will use the prophet Samuel as a backdrop because he was a byproduct of his mothers's prayer. So grab your favorite drink, sit back, relax, chill, and let's get it in!Please let me know what you think of episode

Advice is an essential aspect of navigating life together. At some point we seek others opinions and recommendations. Everybody gives advice but not everybody won't receive it.  However as I grew in wisdom, I realized giving advice to certain people is a waste of time. I am going to expose three types of people you need to stop giving advice to like yesterday. So grab your favorite drink, sit back, relax chill and let's get it in.

What Happens to a Dream Deferred? Does it dry up like a raisin in the sun Or fester like a sore and then run Does it stink like rotten meat; Or crust and sugar over—  like a syrupy sweet?  Maybe it just sags   like a heavy load.   Or does it explode? Langston Hughes