Podcasts about backif

Are you truly using your time and talents for God? In this devotion from Words From The Word, Pastor Roderick Webster opens from Romans 12:1 and Hebrews 13:15-16 (KJV) to challenge every believer to examine how they are living as God's ambassador — and what sacrifices they are actually making for His glory.You might be asking: Why does doing the right thing cost so much? What does it really mean to offer a sacrifice of praise? Am I giving God enough of my time? How do I know if my talents are being used for Him?Key points from this devotion:- A living sacrifice means giving up what you could keep for a greater cause- Doing the right thing is often unpopular, but God calls us to do it anyway- Praise is an act of worship, but only when it comes from a heart that truly belongs to God- Communicating to the needs of others is itself a sacrifice that pleases God- Time and talent are gifts from God — He deserves them backIf this devotion spoke to your heart, please like, leave a comment, share it with someone who needs it, and subscribe so you never miss a word.#WordsFromTheWord #KJV #BibleDevotion #ChristianLiving #GoodNewsBaptistChurchStay connected with GNBC:

You've been told to lean in, work harder, and find more hours in the day. Lynn Bromley thinks that advice is the problem. Four terms in the Maine State Senate, New England's Small Business Advocate under the Obama Administration, and author of On the Path to Justice, Lynn joins Elyse to make the case that women don't need empowerment. We need to be unencumbered.You'll learn:- Why being a woman today is like being left-handed in a right-handed world, and what that constant friction actually costs you- The E-Cycle: how showing up extraordinary leads to exhaustion, then to seeking empowerment, then to being further encumbered- Why exhaustion is a symptom of a systemic problem, not evidence that you need a better system- The difference between doing the task and holding the outcome, and why women almost always hold the outcome- The two extra hours of unpaid labor women do every day, and what Lynn's audience said they would do with that time backIf you have been quietly blaming yourself for being tired, this conversation will give you a different explanation. It is not that you are doing it wrong. It is that you are carrying more than anyone is counting.

Let Us Know What You Thought Of The Episode What happens when the best real estate investment opportunities aren't in your own backyard?In this episode of the Savvy Investor Podcast, Michael Ponte explores the world of out-of-state and remote real estate investing with Kathy Fettke, co-founder of RealWealth. Kathy and her husband Rich have helped more than 88,000 investors purchase rental properties across the U.S., many of them in markets far from where they live.With many investors sitting on capital while being priced out of their local markets, the question is becoming more important: Should you invest where you live, look for a better real estate market elsewhere, or wait for the market to change?Kathy shares the lessons she's learned from building a real estate investing career and explains how she evaluates markets, manages risk, and creates systems that allow investors to successfully buy and manage rental properties from a distance.In This Episode, We Discuss:How Kathy evaluates a real estate investment market before ever visiting itWhat real estate due diligence really looks like from a distanceHow to build and manage a reliable local real estate teamThe biggest mistakes investors make when buying out-of-state rental propertiesHow to identify opportunities when you're priced out of your local real estate marketWhy having the right systems and processes can make remote real estate investing possibleWhat Kathy would tell investors who are ready to invest but are still holding themselves backIf you've been wondering whether your next investment property should be somewhere outside your city, state, province, or even country, this episode is packed with insights to help you think differently about real estate investing, rental properties, market selection, due diligence, and building long-term wealth.Stay connected with Kathy: https://realwealth.com/Learn More About Our Trusted Partner - Ellements Financial GroupEllements Group offers real estate investors like you the peace of mind that comes from their insightful, full-team approach to financial coaching, holistic financial planning and managing your entire financial picture, not just your portfolio.Would you like to learn more? Visit:https://thesavvyinvestor.ca/ellements-financial-groupSavvy Investor Links:Website: https://thesavvyinvestor.caInstagram: https://www.instagram.com/savvy_investorsYouTube: https://www.youtube.com/@thesavvyinvestorJoin our Savvy Squad Community for 14 Days Absolutely FREE!https://thesavvyinvestor.ca/joinDisclaimer: The views and advice expressed on this podcast are those of the participants and do not necessarily reflect the opinions or beliefs of the podcast host or affiliated parties. The content is for entertainment purposes only and should not be considered as professional financial, legal, or investment advice. Listeners are encouraged to conduct their own research and consult with qualified professionals before making any financial decisions. The podcast host and producers are not responsible for any actions taken based on the information provided.

If you're doing all the "right" things trying to lose weight in menopause—eating 1,200 calories, working out every day, cutting carbs, skipping breakfast—and the scale still won't move, this episode is for you.I know exactly how frustrating that feels because I lived it.At 49, I was doing two-a-day workouts, teaching multiple spin classes every week, trying keto, intermittent fasting, and eating as little as possible. Instead of losing weight, I was exhausted, losing my hair, developing thyroid issues, and watching the scale refuse to budge.Everything changed when I stopped focusing only on calories and started focusing on macros—especially protein.In this episode, I share:Why counting calories alone wasn't enough during menopauseThe biggest nutrition mistake I see women makingWhy MyFitnessPal's default macro recommendations can work against your goalsHow increasing protein helped me lose 25 pounds while eating more foodAn easy first step you can take today to see if your nutrition is holding you backIf you've been blaming yourself because nothing seems to work anymore, I want you to know this: you probably don't need to try harder—you need a better strategy.Calorie Calculator: https://katalystfitness.net/katalyst-fitness-nutrition-calculator/Send us Fan MailThank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how I can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnowNow accepting clients! Fit AF 90 Day Program https://go.katalystfitness.net/fit-after-fiftyFree Menopause Fat Loss Made Simple with Macros Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://go.katalystfitness.net/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.netCheck out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros.  All the tips and tricks that my clients and I have used! https://www.menopotmeltdown.com/maste...

WWW.ADVENTUREFREAKSSS.COM Find your Ideal Destination Here: https://adventurefreaksss.com/ideal-destination-finder/ ================================= How to work with me: =================================

Have you ever been told that your labs are normal but you just know something is seriously off? Over the course of our lives, we all experience “mystery symptoms” that seem to come out of nowhere—from bloating, brain fog, and anxiety to thyroid problems and stubborn weight. Today we're getting to the root of the most significant health blind spots of our time—your gut. If you've ever been told “your labs look normal” while you're still dealing with brain fog, anxiety, thyroid issues, stubborn weight, or mystery symptoms no one can explain, you're going to want to listen closely to this one.Joining us today is a longtime friend and true trailblazer in functional medicine, Dr. Izabella Wentz. She's a New York Times bestselling author, an integrative pharmacist, and the woman millions know as the Thyroid Pharmacist. Her new book pulls back the curtain on what's really driving IBS and the tidal wave of gut issues we're seeing today—and more importantly, how to fix them.In this episode, you'll hear:How Izabella's own “stress-related” IBS diagnosis in pharmacy school spiraled into Hashimoto's and autoimmunity—and how she reversed itWhy one bad bout of food poisoning, a moldy apartment, or a round of meds can quietly reset your “normal” from 100% to 80%The overlooked role of parasites, mold, Candida, SIBO, and meds like birth control and metformin in wrecking your digestionWhy “healthy” processed foods, sugar alcohols, gums, and fake fibers can quietly fuel gut chaosPractical strategies to finally get your digestion and energy backIf you're tired of being dismissed by doctors and ready to understand what your gut has been trying to tell you for years, this conversation could be a serious turning point.Find Dr. Izabella Wentz and her work at: New Book: IBS: Finding and Treating the Root Cause of Irritable Bowel SyndromeWebsite: https://thyroidpharmacist.com/Podcast: Thyroid Pharmacist Healing Conversations with Dr. Izabella WentzFacebook: @ThyroidLifestyleInstagram: @izabellawentzpharmdYouTube: @ThyroidPharmacistPinterest: @thyroidpharmdTikTok: @izabellawentzWant help tracking whether certain foods are triggering your gut issues? Try the new Wild Habits app. You'll get instant personalized feedback on your meals, fitness, sleep, HRV and more, along with access to time-tested real food meals proven to get epic results.Get the Wild Habits App here and lock-in 20% savings (expires Sun, June 21)Please take a moment to make sure you're subscribed wherever you listen to podcasts, and to stay up-to-date, sign up for my newsletter at AbelJames.com.You can also join Substack as a free or paid member for ad-free episodes of this show, to comment on each episode, and to hit me up in the DM's. Join at abeljames.substack.com. And if you're feeling generous, write a quick review for the Abel James Show on Apple or Spotify. You rock.

Have you ever been told that your labs are normal but you just know something is seriously off? Over the course of our lives, we all experience “mystery symptoms” that seem to come out of nowhere—from bloating, brain fog, and anxiety to thyroid problems and stubborn weight. Today we're getting to the root of the most significant health blind spots of our time—your gut. If you've ever been told “your labs look normal” while you're still dealing with brain fog, anxiety, thyroid issues, stubborn weight, or mystery symptoms no one can explain, you're going to want to listen closely to this one.Joining us today is a longtime friend and true trailblazer in functional medicine, Dr. Izabella Wentz. She's a New York Times bestselling author, an integrative pharmacist, and the woman millions know as the Thyroid Pharmacist. Her new book pulls back the curtain on what's really driving IBS and the tidal wave of gut issues we're seeing today—and more importantly, how to fix them.In this episode, you'll hear:How Izabella's own “stress-related” IBS diagnosis in pharmacy school spiraled into Hashimoto's and autoimmunity—and how she reversed itWhy one bad bout of food poisoning, a moldy apartment, or a round of meds can quietly reset your “normal” from 100% to 80%The overlooked role of parasites, mold, Candida, SIBO, and meds like birth control and metformin in wrecking your digestionWhy “healthy” processed foods, sugar alcohols, gums, and fake fibers can quietly fuel gut chaosPractical strategies to finally get your digestion and energy backIf you're tired of being dismissed by doctors and ready to understand what your gut has been trying to tell you for years, this conversation could be a serious turning point.Find Dr. Izabella Wentz and her work at: New Book: IBS: Finding and Treating the Root Cause of Irritable Bowel SyndromeWebsite: https://thyroidpharmacist.com/Podcast: Thyroid Pharmacist Healing Conversations with Dr. Izabella WentzFacebook: @ThyroidLifestyleInstagram: @izabellawentzpharmdYouTube: @ThyroidPharmacistPinterest: @thyroidpharmdTikTok: @izabellawentzWant help tracking whether certain foods are triggering your gut issues? Try the new Wild Habits app. You'll get instant personalized feedback on your meals, fitness, sleep, HRV and more, along with access to time-tested real food meals proven to get epic results.Get the Wild Habits App here and lock-in 20% savings (expires Sun, June 21)Please take a moment to make sure you're subscribed wherever you listen to podcasts, and to stay up-to-date, sign up for my newsletter at AbelJames.com.You can also join Substack as a free or paid member for ad-free episodes of this show, to comment on each episode, and to hit me up in the DM's. Join at abeljames.substack.com. And if you're feeling generous, write a quick review for the Abel James Show on Apple or Spotify. You rock.

Why I dropped the mic and why I'm backIf you're curious, here's the deetsIt's rated E for everyone btw (jk. I cussed unintentionally)

Send us Fan MailChapter 1: The Red WagonI spent years believing I wasn't smart.I thought smart people got good grades.I thought smart people were in accelerated classes.I thought smart people understood math and science.That wasn't me.Meanwhile, at twelve years old, I was pulling a little red wagon through my neighborhood collecting cans, building work ethic, resourcefulness, independence, and an entrepreneurial mindset long before I understood what any of those words meant.Welcome to Chapter 1 of Tatter-a-fact: The Story Series.For years, you've known me as a PMU artist, educator, mentor, and business owner. But very few people know the beginning.The anxious kid.The insecure kid.The kid who struggled in school.The kid who quietly believed she wasn't smart enough.This new series is my attempt to tell the whole story—the good, the painful, the funny, the embarrassing, the beautiful, and everything in between.In this first chapter, I take you back to my childhood in South Portland, Maine, the family that shaped me, the insecurities I carried, and the little red wagon that became one of the earliest signs of who I was becoming.Because maybe success doesn't begin when the world notices you.Maybe it begins much earlier.Maybe the signs are already there.And maybe you're not behind.Maybe you're becoming.In This Episode:• Growing up in South Portland, Maine• Childhood anxiety and learning to read the room• Family, community, camping, and small-town memories• The story behind "Relax, Peanut"• The little red wagon that sparked independence• Early signs of entrepreneurship• Why I believed I wasn't smart• Redefining intelligence, resilience, and success• The lessons we only understand when we look backIf this story resonates with you, I hope you'll join me for future chapters as I share the experiences, failures, successes, insecurities, and defining moments that shaped who I became—and who I'm still becoming.Maybe you're not behind. Maybe you're becoming.

In this raw and thought-provoking episode of Flow with Floyd, we dive deep into the real battle many people avoid talking about — the war within.We all face enemies in life. Some are external: the world, pressure, comparison, negativity, distractions, and spiritual attacks. But sometimes the greatest enemy isn't around us… it's within us.In this episode, Floyd breaks down the three enemies discussed in the Bible — the flesh, the world, and the devil — and explains how they work together to attack your purpose, identity, peace, and discipline.This episode challenges listeners to confront:• Fear and insecurity• Comparison and people-pleasing• Lack of discipline and self-control• Mental warfare and spiritual attacks• The habits and mindsets silently holding them backIf you've ever felt stuck, distracted, mentally exhausted, or under pressure while trying to grow, heal, and walk in purpose — this episode is for you.The war is real.But victory is possible.Tune in now and learn how to protect your mind, strengthen your discipline, guard your identity, and stop feeding the enemy within.Flow with Floyd — more than a podcast, it's a movement.Please let me know what you think of episode

Office politics are not just for “political” people; they're the invisible forces that shape who gets heard, who gets promoted, and whose ideas actually move forward.In my new episode, I break down office politics in simple, honest language:What it really is (beyond gossip and backstabbing)Why it exists in almost every workplaceAnd why ignoring it can quietly hold your career backIf you've ever thought, “I just want to do a good job, I hate the politics” this one is for you.Hit play and start seeing the game that's already happening around you, so you can navigate it without losing your integrity.

How do you take control of your life in 2026? It starts with your mindset, your habits, your discipline, and the decisions you make when nobody is watching.

So many people believe confidence is something you magically wake up with one day.That one day you'll finally feel: • ready • fearless • certain • qualified • confident enough to beginBut what if confidence actually comes after action… not before it?In this episode of FIT CHICKS Chat, Laura and Amanda break down one of the biggest myths around confidence and why waiting to “feel ready” is often the exact thing keeping people stuck.We talk about:• why confidence is built — not born • how action creates self-belief • why fear and confidence can exist at the same time • the hidden reason people stay stuck in overthinking • how to start building self-trust right now • practical mindset shifts to stop holding yourself backIf you've been waiting for the “perfect moment” to start something important in your life, business, health journey, or personal growth… this episode is for you.Because confidence is not something you find.It's something you build.And honestly, one of the biggest confidence-building moments in life is deciding to finally take action on something that's been calling you for a long time.If you've been thinking about stepping into the health and coaching space, helping women transform their lives, or turning your passion for wellness into meaningful work, our Holistic Weight Loss Coach Certification begins June 29th.You do not need to have everything figured out before you begin.You simply need to be willing to start.Learn more and enroll here: https://fitchicksacademy.com/hwlcMake sure to hit the +FOLLOW button to subscribe to FIT CHICKS Chat, and if you enjoy the show we'd be so grateful if you could leave a rating or review to help more women discover the podcast.

How did America's schools, media, universities, and cultural institutions become so radically different in just a few generations?In this episode of The Sweet Tea Series, Ariana Guajardo sits down with Mandy Drogin, Senior Fellow of Government Reform at the Texas Public Policy Foundation, to break down the history and strategy behind “The Long March Through the Institutions” — the decades-long effort by Marxist thinkers and activists to reshape Western culture from within.From Karl Marx and the Frankfurt School to critical theory, higher education, teachers unions, and modern culture wars, Mandy walks through how these ideas spread through America's institutions and why so many parents are now pushing back.Topics covered include:* The origins of the “Long March Through the Institutions”* Herbert Marcuse, Antonio Gramsci, and the Frankfurt School* How Marxist ideology entered universities and K-12 education* Critical theory, critical race theory, and cultural revolution* Teachers unions, academia, and institutional influence* The breakdown of faith, family, and Western values* COVID lockdowns, DEI, and modern political activism* Why parents and patriots are fighting backIf you've ever wondered, “How did we get here?” — this conversation connects the dots.Subscribe for more conversations on culture, politics, education, and the future of America.#Marxism #LongMarchThroughTheInstitutions #CultureWar #CriticalTheory #Education #Politics #TexasPolicy #SweetTeaSeries #WesternCivilization #CRT_________The Texas Public Policy Foundation's mission is to promote and defend liberty, personal responsibility, and free enterprise in Texas and the nation by educating and affecting policymakers and the Texas public policy debate with academically sound research and outreach.Funded by thousands of individuals, foundations, and corporations, the Foundation does not accept government funds or contributions to influence the outcomes of its research.The public is demanding a different direction for their government, and the Texas Public Policy Foundation is providing the ideas that enable policymakers to chart that new course.Website: https://texaspolicy.comX: https://twitter.com/tppfFacebook: https://facebook.com/texaspolicyInstagram: https://instagram.com/texaspolicyLinkedIn: https://linkedin.com/company/texas-public-policy-foundation/

In this fun, 10-min excerpt, I talk with Dr. Tracey Sulak of Baylor University—an expert in how kids learn—about what adult riders can take from a more juvenile approach.

Feeling stuck in midlife isn't always about not knowing what to do—it's often about the unconscious beliefs and patterns that keep you from moving forward.If you've been feeling stuck, caught in self-doubt, overthinking, or the fear of disappointing others—even when you deeply desire change—this episode will help you understand why.In this episode, Katie begins a powerful four-part meditation series on self-discovery, exploring how limiting beliefs, unconscious patterns, and old identities lead to self-sabotage—and how awareness is the first step to letting go and creating real change.You'll learn:how limiting beliefs and unconscious beliefs keep you feeling stuckwhy self-sabotage shows up in midlifehow old identities and patterns no longer serve your growthwhy awareness—not force—is the first step to changehow meditation helps you reconnect with your inner voice and sense of selfhow to begin letting go of what's holding you backIf you've been feeling stuck, even when they deeply desire change. There's a longing for more—more clarity, more peace, more purpose—but the same patterns keep showing up:self-doubtoverthinkingfear of disappointing othersputting yourself lastquestioning your worth or timingthen this episode is for you.In this episode of The Midlife Purpose Project, Katie begins a powerful four-part meditation series focused on self-discovery in midlife—starting with one essential step: becoming aware of what may be holding you back.Katie explores how these patterns are often rooted in limiting beliefs and unconscious beliefs formed earlier in life—beliefs that once served a purpose, but now lead to self-sabotage and disconnection from your true self.Through this guided meditation, you'll begin to gently uncover these patterns and old identities with compassion and curiosity, rather than judgment. Because real change doesn't start with force—it starts with awareness.This episode invites you to:recognize the unconscious beliefs shaping your thoughts and choicesnotice where self-sabotage may be keeping you stuckbegin letting go of identities and patterns that no longer serve youreconnect with your inner voice and deeper sense of selfAs part one of this four-part series, this meditation lays the foundation for deeper work—helping you release what's been holding you back, gain clarity on what you truly want, and begin moving toward a life that feels more aligned, meaningful, and your own.This is not about fixing yourself.It's about returning to yourself.If you've been feeling stuck in midlife, aware that something needs to shift but unsure where to begin, this episode offers a grounded and supportive first step.

Have you ever looked back at a relationship and wondered, How did I stay so long when I knew something wasn't right?In this episode, we're unpacking a powerful truth that many people struggle to admit: intelligence does not protect you from toxic relationships. In fact, the very qualities that make someone thoughtful, capable, and self-aware can sometimes keep them stuck longer.We explore why smart, self-aware people often stay in unhealthy or emotionally abusive relationships, including how empathy, problem-solving, overanalysis, and a deep desire to understand others can unintentionally keep you trapped in difficult dynamics.You'll learn how the brain's need for explanation, closure, and resolution can create powerful mental and emotional loops, and why understanding the relationship isn't always enough to break free from it.In this episode, we discuss:• Why intelligent, capable people stay in toxic or emotionally abusive relationships • The role of subconscious programming and attachment patterns • How overthinking and analysis can keep you stuck in relationship loops • Why intermittent reinforcement makes toxic dynamics so hard to leave • The difference between understanding your patterns and actually changing them • How to start identifying the deeper beliefs and emotional patterns that keep pulling you backIf you've ever struggled with rumination after a breakup, emotional abuse recovery, toxic relationship patterns, or trusting yourself again, this episode will help you understand what's really happening beneath the surface.We'll also touch on ideas from my upcoming book, Hack Your Mind, Heal Your Heart, where I explain how subconscious patterns shape the way we think, react, and stay stuck in relationship cycles—and what it actually takes to interrupt those patterns so you can move forward with clarity and self-trust.If you're ready to stop overanalyzing the past and start changing the patterns that keep repeating it, this episode is for you.Keywords: toxic relationships, emotional abuse recovery, why smart people stay in toxic relationships, trauma bonding, rumination after breakup, relationship psychology, subconscious patterns, narcissistic relationships, healing after emotional abuse, overthinking relationships, break toxic relationship patterns, trust yourself again, personal growth podcast.Support the showTo learn more about my Programs visit the websitewww.radiatenrise.comEmail: Allison@radiatenrise.comFree 30 Min Root Cause CallJoin Radiate and Rise Together - Survivor Healing Community for Women GET YOUR FREE AUDIOTo send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/*Formerly (The Emotional Abuse Recovery Podcast)

Humor won't cure depression. But it might save your life. That's not a metaphor for Jenny Lawson. It's the hard-won truth of more than two decades of living with treatment-resistant depression, anxiety, and the kind of dark seasons that make getting out of bed feel impossible.Most of us hide when we're struggling. We perform wellness for the world and suffer in silence behind closed doors. Jenny took the opposite approach, writing about her darkest moments with such radical honesty and unexpected humor that thousands of people have written back to say those words kept them alive. This conversation explores how she does it, and what the rest of us can learn about finding light and meaning in the hardest places.Jenny Lawson, known to millions as The Bloggess, is a #1 New York Times bestselling author, humorist, and the owner of Nowhere Bookshop, a beloved indie bookstore and bar in San Antonio, Texas. Her books include Let's Pretend This Never Happened, Furiously Happy, You Are Here, and Broken. Her upcoming book, How To Be Okay When Nothing Is Okay (Tips and Tricks that Kept Me Alive, Happy and Creative In Spite of Myself), arrives March 31, 2026.You'll discover...The single phrase Jenny returns to during every depressive episode that stops her from believing the darkest lies her brain tells herA simple "easy mode" approach to work and daily life that gives you full permission to do less without guilt, and why it often leads to better results for everyoneWhy sharing your struggle honestly can create an unexpected ripple effect of connection and healing for people you've never metA powerful reframe of what success actually means that has nothing to do with money, status, or bestseller listsHow to find "your people" and build real friendship even when you're deeply introverted, anxious, or terrible at texting backIf you're navigating a hard season right now, or you love someone who is, this conversation is full of practical warmth, unexpected humor, and real tools for gettingthrough it. Hit play and let Jenny remind you that you're not alone, and that finding joy in the middle of the mess isn't just possible, it might be the very thing that keeps you going.You can find Jenny at: Website | Instagram | Episode TranscriptNext week, we're sharing a really meaningful conversation with Harvard Business School professor Leslie John. We're diving into the science of disclosure—specifically, why that cringey feeling of 'oversharing' might actually be holding you back from your best relationships. We'll discuss how to find the sweet spot between being a closed book and TMI.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Can one person save a marriage? Why do so many couples feel disconnected even when they still care about each other? And what actually helps when a relationship feels stuck or broken?In this episode of Let's Not Sugarcoat It, Bella and Lee sit down with Lee Baucom, PhD, creator of the Save the Marriage System, relationship coach, author, and host of the Save the Marriage Podcast.Together, they unpack why so many marriages break down, why traditional couples therapy does not always work, and how couples can begin rebuilding connection before disconnection turns into crisis.Lee shares his perspective on the real issue beneath many struggling marriages: not communication, but disconnection. He explains how couples often “hit the pause button” on their relationship while focusing on career, parenting, responsibilities, and life stress — only to later realize they have drifted apart.This conversation covers marriage recovery, emotional safety, conflict, mattering, consistency, reconnection, and how one person can begin changing the relationship dynamic.In this episode, we talk about:why marriages break down over timewhy communication is often not the real problemwhy traditional marriage counseling may not always helpwhether one person can start saving a marriagewhat “hitting pause” in a relationship looks likehow to rebuild connection in small, practical wayswhy feeling like you matter is essential in marriagehow couples can move forward instead of trying to go backIf your marriage feels distant, stuck, or like you are living in maintenance mode, this episode offers both hope and practical insight.Because healthy relationships do not fall apart overnight.And they do not heal overnight either.They heal through intention, consistency, and learning how to reconnect.Connect with Lee Baucom:Save the Marriage: SaveTheMarriage.comUnpause Your Marriage: UnpauseYourMarriage.com

They always come back.Not because you chased them.Not because you explained yourself better.Not because you waited long enough.They come back because you stopped sending them your energy.In this episode I break down:what it means to send energy in the 5Dhow your nervous system keeps you attachedwhy “let them” is regulated powerand how to actually take your energy backIf you've been overthinking someone… this is for you.MAGNETIC AFFIRMATIONS (1HR+): https://21-day-break-up-glow-up-challenge.teachable.com/p/making-mind-magnetic-affirmations-all-eyes-will-be-on-you-793498

Aging doesn't have to mean slowing down, falling apart, or giving up on the life you want. So why have we been taught to believe that it does?In this episode of Candidly with Coffee, we break down the biggest lies society has sold us about getting older. From the fear of turning 40 or 50 to the idea that your metabolism automatically slows down, your opportunities disappear, or your best years are behind you. We challenge the beliefs that keep so many people stuck.What you'll learn:• Why the fear of aging is often based on outdated beliefs• The truth about metabolism and getting older• Why fitness and strength are still possible well into midlife• How mindset can determine whether you thrive or decline with age• Why it's never too late to pursue a new career, relationship, or goal• How society's expectations about aging may be holding you backIf you've ever felt like time is running out or wondered if your best years are already behind you, this episode will challenge that belief and give you a new perspective on what aging can actually look like.#aging #midlifemindset #midlifewomen #healthover40 #fitnessover40 #candidlywithcoffee #podcastJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike's Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j

What matters after decades of building, losing, and rebuilding?In this episode of KP Unpacked, KP Reddy turns 55, and Nick uses the milestone for a lightning round conversation exploring career highs, crushing losses, and the philosophy that's shaped three decades of entrepreneurship. From living in a truck eating 19-cent tuna to running a VC fund, KP reflects on the moments that actually stuck and why they weren't the trophy wins.The conversation moves between tactical and existential. KP explains how Claude Cowork is now his nurse practitioner (drafting insurance appeals, scheduling appointments, analyzing x-rays), why he runs four Mac Studios doing different jobs while he unpacks office furniture, and why the future of CRM is taking people to lunch instead of data entry. But the deeper thread is about identity: why his worst fear (going back to zero) doesn't actually scare him, why his family has more confidence in him than he has in himself, and why the 2008 financial crisis validated the self-doubt that still drives him today.Key topics covered:Why KP spent his 55th birthday at the DMV after his assistant cleared his calendar without askingHow Claude became his healthcare coordinator and delivered better emotional support than his momThe blank slate moment after his first exit paying off the house and feeling peace, not accomplishmentLiving in a truck with sleeves of tuna and stolen mayo packets and why going back doesn't scare himThe 2008 crisis, personal guarantees, and why losing everything validated his lack of confidenceWhy "celebrating small wins" is for people not building unicorns assume wins, magnify lossesVibe working: running four Mac Studios with Claude Cowork while doing manual labor he actually wants to doWhy relationship-driven CRM beats software: take engineers to lunch after RFP meetings, not Salesforce data entryThe manager vs. maker schedule and why KP operates at sprint speed with no please-and-thank-yousMorning meditation as leadership: visualizing every founder and team member's context before the workdayWhy one founder said "I can feel when you're praying for me" and what that reveals about leading mission-driven teamsThe 10-year goal isn't three private jets, it's building community where all LPs are former founders who exited and came backIf you're navigating what success looks like after the wins, trying to lead without micromanaging while operating at full speed, or wondering whether your worst-case scenario is actually that bad, this episode will reframe how you think about ambition, fear, and what matters most.Listen now.BuildingWorks & Brookwood Sponsors

This Mindset Debrief episode is a short-form reflection on personal accountability, discipline, and self-leadership for people navigating pressure, responsibility, and growth. In this episode, we focus on: Avoiding discomfort can disguise as being practical, but it holds you backIf you keep telling yourself you're not afraid of discomfort, but you keep saying “now's not the right time” or “I've got to be smart about this,” this episode puts a spotlight on what's really getting avoided. It's usually not the work. It's the feeling that comes with the work: awkwardness, being exposed, looking unprepared, being wrong. You'll hear how avoiding uncomfortable feelings can feel like control in the moment, but it's a trade. Short-term emotional relief gets purchased with limited long-term improvement, and the cost shows up later. A line from Amy Morin frames it simply: avoidance offers immediate relief, but it can create long-term consequences. The episode breaks down how avoidance can shrink your world over time. You say no more often. Hesitation gets longer. What starts as “stability” turns into a quieter kind of stuck. It also draws a clean line between recovery and retreat. One helps you move forward. The other just keeps you comfortable. There are concrete places this shows up at work: dodging difficult conversations, staying in roles where you already know the game, and avoiding real feedback. Not encouragement, not validation, but the kind of input that exposes blind spots and tests your confidence. When you stay slightly invisible, you stay static, and static is falling behind in slow motion. It also calls out the cover stories: “practical,” “rational,” “protecting my energy,” “I don't want the added responsibility.” If you feel defensive when someone questions a “practical” choice, that's a cue to ask: if discomfort wasn't part of this, would you still choose the same thing?Share this episode with someone who could benefit from the information.CONNECT WITH THE PODCAST:IG: https://www.instagram.com/paulpantani/WEBSITE: https://www.transitiondrillpodcast.comLinkedIn: https://www.linkedin.com/in/paulpantani/SIGN-UP FOR THE NEWSLETTER:https://transitiondrillpodcast.com/home#aboutQUESTIONS OR COMMENTS:paul@transitiondrillpodcast.com

In Episode 159 of Trap Talk, host Zach Nannini and co-host Richard Marshall Jr. sit down with Arizona's own Alexis Fernan — a young trap shooter who has built an impressive resume in a short time and continues to climb.Alexis started shooting through 4H in 2016 and entered competition in 2022. Since then, her accomplishments speak for themselves:• Two-time Junior All-American• Five-time Arizona All-State member• 2023 Arizona State Handicap Champion• Multiple perfect singles and doubles scoresShe shares how she got started, the role her father played in her early development, and what keeps her pushing forward. The conversation also delivers plenty of laughs as technical difficulties turn into good-natured humor, showing the lighter side of life behind the microphone.This episode highlights:• the path from youth programs to state-level success• the role of family and community in shaping young shooters• the discipline behind her achievements• the camaraderie that keeps shooters coming backIf you want an honest look at a rising competitor with a grounded mindset and strong work ethic, Episode 159 is worth your time.Watch and meet one of Arizona's standout young shooters.Follow & Subscribe to Trap Talk! It really helps the show! YouTube - https://www.youtube.com/@traptalk27 Instagram - https://www.instagram.com/traptalkfromthebackfence/ Facebook - https://www.facebook.com/traptalk27 TikTok - https://www.tiktok.com/@trap.talk.podcast *** Email us your listener questions to askus@traptalkpodcast.com *** *** Visit TrapTalkPodcast.com for all our links! ***

Is it gaslighting — or defensiveness rooted in shame? For betrayed partners, the difference matters…but not in the way you might think.In this episode, Sarah Morales joins Amie to break down:Gaslighting vs normal relational conflictWhy “I didn't mean to” isn't the deciding factorHow repeated harm still counts — even without malicious intentWhat it actually means to take your power backIf you've been stuck second-guessing your reality, this episode is for you.Chapters02:55 Understanding Gaslighting and Misunderstandings04:30 The Scale of Gaslighting07:05 Shame Responses16:09 The Broken Arm Analogy24:02 The Bow and Arrow Analogy25:57 Values and Boundaries28:16 Recovery and Self-Awareness32:13 Healthy Communication and Vulnerability45:52 Distinguishing Between Abuse and Gaslighting Register Now!Rise, Renew, Restore Somatic Healing Retreat in Costa Rica -  Ready to experience deep somatic healing? Join us this July for a transformative 5-day intensive created specifically for women healing from betrayal trauma or navigating divorce. This is your opportunity to reconnect with your body's wisdom, release what you've been carrying, and heal alongside other women who truly understand your journey. Get our FREE eBook - Healing From Betrayal Trauma: A Compassionate Guide to Reclaiming Your LifeQuestions or topics you'd like us to address? Send us an email with “Choose To Be” as the subject to podcast@chooserecoveryservices.com. Watch us⁠ on YouTube.Follow us on Instagram: @choose_recovery_services⁠Schedule⁠ a complimentary consultation.Join our email list to be notified when new episodes air.More from Choose Recovery ServicesBeyond the Facade Podcast - Podcast geared toward helping men live authentically and in harmony with their values.Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. Intensives - Accelerate your healing journey with one of our intensives. Foster connection with others who share similar experiences, creating an immersive environment that enables profound transformation in a short period of time.Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. Beyond the Facade: Men's Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. You'll learn how to better connect with others, understand your own emotional experience, and build a deeper sense of self respect.⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Learn how to know if you are ready to date again and what a healthy relationship looks like. Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment. Trauma Trigger Kit - Triggers can come out of nowhere. Keep a Trauma Trigger Kit on hand to help you use your five senses to stay grounded and connected to yourself.Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again.Intimacy Within ⁠- Creating healthy intimacy with your partner begins with creating healthy intimacy within. Amie's self-paced course and guidebook will walk you through the seven levels of intimacy. Learn how to embrace authenticity and vulnerability even in the face of potential rejection.

If you've ever wondered why you settle, sabotage, or shut down.. this episode tells you the truth.Today on Almost Adulting, Violetta is joined by Jay Shetty - New York Times best-selling author, host of On Purpose, former monk, and one of the most influential voices in self-improvement, emotional healing, and modern spirituality.In this powerful conversation, Jay and Violetta dive into:the limits we place on ourselves (and each other)fear as an unformed boundarywhy timelines sabotage our growththe real meaning of love (beyond romance)how to build connection through vulnerabilityand how to rewrite the beliefs holding you backIf you're craving clarity, emotional growth, deeper love, or a fresh start, this is an episode worth revisiting. Some conversations deserve a second life. and don't forget to leave me a 5 star review on the apple podcast app when you're done listening!!!! WHAT TO LISTEN FOR:• 00:00 Intro• 02:15 The journey that took 10 years• 05:08 Deadlines vs. destiny• 06:13 Worst advice Jay ever received• 07:52 “We project our limits onto other people.”• 10:46 The three cancers of the mind• 12:45 How to change your feelings• 16:23 Best advice Jay ever received• 21:36 Why beginners should move fast• 28:19 The two lies we tell ourselves• 33:35 What unforgiveness does to you• 36:13 Different forms of love• 38:46 Is unconditional love real?• 41:26 Loving as a skill• 46:16 Fear as an unformed boundary• 50:05 The power of being alone• 53:08 Win or lose together• 58:52 What it really takes to make love work• 01:03:41 The 8 Rules of Love• 01:06:19 The myth of perfection• 01:08:35 Connect with the people who want youAND THAT IS ALL FOR 2025!!! WE WILL BE BACK IN 2026!!

Send us a textComing in at #5 on our list of top podcasts for 2025 is my conversation with Lindsey Bomgren.What does fitness really look like for moms?It's not matching sets and flawless form.It's stopping mid-workout for a diaper change.It's navigating diastasis, prolapse, leaking, exhaustion, and a brain that hasn't slept in three years.It's figuring out how to move in a body that's been through pregnancy, postpartum, and perimenopause—without the judgment.In this episode, I sit down with Lindsey Bomgren (@nourishmovelove), certified trainer, mom of three, and absolute powerhouse in the online fitness space. Lindsey brings the real talk about motherhood and movement—and how to keep showing up with strength and compassion through every season.We dive into:

Join our free week-long event Your Best Year Yet to map your 2026 plan with us and leave with momentum. https://www.myalignedpurpose.com/bestyearWhat if success wasn't about doing more, but about mastering four simple codes that change everything?In this Biz Besties episode, Nicole and Kaila unpack the Success Code: the four key elements every woman entrepreneur needs to grow an aligned, profitable business. From money mindset to structure, accountability, and your inner circle, they share the real strategy behind building a 6-figure business that feels good and actually works.You'll hear how accountability fueled their book launch, why structure creates freedom, and how surrounding yourself with the right women expands what's possible in your business. This is women's business coaching redefined — where strategy meets soul and scaling your business starts with alignment.In this episode, you'll learn:The 4-part Success Code for women entrepreneurs ready to scaleWhy accountability and structure are your ultimate growth toolsHow to upgrade your money mindset and social circle for 6-figure successThe secret behind the Aligned CEO Method that keeps clients coming backIf you've been craving more freedom, confidence, and clarity in your business, this episode is your reminder that you already hold the code — you just need to activate it.Mentioned in this episode:Ready to have your BEST YEAR YET?Join us for five days of mindset, money, and strategy magic where we'll walk you through how to plan your most aligned, abundant year yet! Monday Nov 24th - Friday Nov 28th WE GATHER DAILY 3-4 pm pst (virtually on zoom) You're a woman in business with big goals your own clients, more cash flow, more freedom But if you're honest… sometimes you're flying by the seat of your leggings. You want to enter 2026 feeling focused and in control because as of right now

The Chicago Bulls stormed back from 24 down to stun the 76ers 113–111 in a signature win. Josh Giddey authored another triple-double masterclass and Nikola Vučević nailed the go-ahead dagger as Chicago outworked Philly in every hustle category and held them to 16 points in the 4th. From clamping Tyrese Maxey late, to big bench minutes from Kevin Huerter and Jalen Smith, this was about fight, poise, and team basketball.We break down:How Chicago flipped the game with defense and reboundingGiddey's star turn and why his fit elevates everyoneVooch's late-game answers vs. EmbiidWhy this depth/ball-movement identity travelsWhat it means when Coby White and Ayo Dosunmu are backIf you doubted this team, put some respect on their name.

Dan Zitofsky and Mark Monroe talk about High-Level Seller Financing Conversation.This week on the Real Estate Power Play Podcast, Mark Monroe sits down with seasoned investor, speaker, and author Dan Zitofsky for a deep, high-level discussion about seller financing, passive income, and building long-term wealth through notes and relationships.With 35+ years in real estate, Dan shares how he evolved from flipping 30–40 homes a year to becoming “the bank”, creating his own seller-financed notes and passive income streams. He breaks down how to: ✅ Build wealth through seller financing instead of chasing flips ✅ Raise private money and create true win-win partnerships ✅ Turn roadblocks into opportunities to scale your business ✅ Build legacy wealth that funds your freedom and lifestyleMark and Dan also get real about: 

Sean Ross Sapp (@SeanRossSapp) reviews today's episode of WWE Raw, October 13, 2025, including:-WWE Intercontinental Championship: Dominik Mysterio vs. Penta-Bayley & Lyra Valkyria vs. Raquel Rodriguez & Roxanne Perezthe BIG TURNGrab your EXCLUSIVE NordVPN Deal by going to http://nordvpn.com/fightful to get a Huge Discount off your NordVPN Plan + a Bonus Gift! It's completely risk free with Nord's 30 day money-back guarantee! ➼ https://nordvpn.com/fightful Try it risk-free now with a 30-day money-backIf you want to bet on Wrestling, or any other sport, check out our new partner where we get ALL of our odds! https://mybookie.website/joinwithFIGHTFUL and use the promo code FIGHTFUL. Deposit $100, get $50. Go in with $200, and they'll make it $100! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this raw conversation - Goose and Sunshine talk frankly about men's depression and anxiety—the “black dog,” the heavy-blanket days, the pride that fuels isolation—and the simple, proven actions that bring hope back: say it out loud, call a brother, pray the name of Jesus, lift heavy, get in the woods, show up anyway. We also cover medication without stigma (defibrillator, not forever), faith as a lifeline, and why isolation is terminal.If you're battling today, this episode is your permission to speak, reach, and move.What you'll learn • How to break isolation and ask for help without shame • Why talking out loud instantly reduces depression's power • Practical “today” moves: text a friend, walk a trail, lift heavy, breathe • A faith lens: praying the name of Jesus when words are hard • Medication without stigma (and how/when to revisit it) • How brotherhood (tribe) keeps you from slipping backIf you're in crisis, you are not alone. In the U.S., call or text 988 for the Suicide & Crisis Lifeline (24/7). Outside the U.S., please reach out to your local emergency number or crisis service.Join the mission • Comment: what's one move you'll make today (text a brother, pray out loud, take a walk, book a counseling session)? • Share this with a man who needs to hear “you're not alone.” • Subscribe for more straight talk on men's mental, spiritual, and physical resilience.Follow Men's AllianceInstagram - https://www.instagram.com/mensalliancetribe/Facebook - https://www.facebook.com/mensalliancetribeTiktok - https://www.tiktok.com/@mensalliancetribeWebsite - https://www.mensalliancetribe.com/Explore Battlefield Coaching today and find yourself a Coach with experience overcoming a battle you are currently facing - https://battlefieldcoaching.comOrder the Book - Answer With Truth: The Ambassador's Field Manual for Leading Your Family Spiritually - https://amzn.to/3BmnuKV

Castro and Zilla check in before the NBA season gets into swing to cover the Clippers scandal, the new All Star Game format, what teams are risers, and what teams will take a big step backIf you want to hear full episodes it is $1 a month at our patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/calloutculturepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠You can also upgrade to a higher tier to get exclusive content and video⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.You can find our music here:Zilla Rocca: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://5oclockshadowboxers.bandcamp.com/music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Curly Castro:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://curlycastro.bandcamp.com/album/little-robert-hutton⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shrapknel.bandcamp.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Alaska: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thatrapperalaska.bandcamp.com/⁠

Ever walked away from a conversation wondering, “Did I do something wrong?” even though you were just being honest?That's the hidden weapon of projection—and it's how toxic people transfer their unhealed wounds onto you.In this episode, we unpack:- What projection really is (and why it's so dangerous)- The psychological trick it plays on high-achieving women with big hearts- Why some people NEED you to be the villain- How to stop internalizing their shame and take your power backIf you're done carrying blame that isn't yours, this conversation will be a reset.

Ever had a week where every run feels like a slog and you start wondering if you've lost all your fitness? You're not alone—and it's probably not your fitness that's the problem. It's your recovery.In this episode of the Peak Endurance Podcast, Ron and I break down:Why “feeling flat” doesn't automatically mean you're unfitThe key signs you're dealing with fatigue, not a loss of fitnessHow to tell when you should push through and when you should back offPractical recovery strategies to get your energy and performance backIf you've been training hard but can't seem to find your spark, this episode will help you reset, recover, and return stronger than ever.

If your calendar is overloaded, your team depends on you for everything, and time off doesn't feel like rest, this episode is for you.We're talking about the shift from being the one who does everything to becoming the one who designs the system. You'll learn how to step out of the weeds, break free from burnout, and build a business that can grow without your constant involvement.In this episode, we cover:• How to know if you've outgrown your role• What “the tunnel” is and how to recognize it• The real reason your breaks don't feel like breaks• The mindset shift from doing to designing• A simple framework to delete, automate, or delegate• Why visionary leadership starts with stepping backIf you're serious about scaling with clarity and building a business that doesn't rely on your every move, don't miss this one.Want the free FOCUS tool mentioned in this episode?DM “FOCUS” on Instagram [@aaronvelky]

Do you feel like your paycheck doesn't stretch as far as it used to? You're not alone — and you're not wrong.The truth is, you're probably making more than you did five years ago — and yet, you feel poorer. That's not a budgeting issue. That's inflation at work. In this video, we break down how $100,000 in 2020 is equivalent to $125,000 in 2025, and why a typical 3% raise leaves you $10,000 short of the buying power you need.You'll learn:Why your money feels like it's evaporatingHow inflation has outpaced most salariesThe myth of the “cost-of-living” raiseWhat you can actually do to fight backIf your finances feel tight even though you're earning more — you're not broken. The system is.But here's the good news: you can still control how you earn, spend, and grow wealth. This episode is your wake-up call.Subscribe for more brutally honest breakdowns on money, freedom, and the hidden forces shaping your future.**Support the Stream By Shopping at Our Store** Buy Your Financial Mirror Gear: https://www.thefinancialmirror.org/shop YouTube: https://www.youtube.com/@thefinancialmirrorRumble: https://rumble.com/TheFinancialMirrorFacebook: https://www.facebook.com/thefinancialmirr0rX: https://twitter.com/financialmirr0rInstagram: https://www.instagram.com/thefinancialmirror/Podcast: https://creators.spotify.com/pod/show/thefinancialmirrorIf you are in need of a Financial Coach, don't waste another day of being in debt, not planning for retirement, or simply wondering where your money went each month. Today is the day to take control of your finances and I can help, no issue is too big or too small. Contact me at https://www.thefinancialmirror.org/#InvestInYourself #PersonalFinance #FinancialEmpowerment #personalfinance #financialfreedom #finance #money #investing #financialliteracy #financialindependence #budgeting #debtfreecommunity #financialplanning #debtfree #financialeducation #debtfreejourney #wealth #financetips #business #budget #investment #inflation #costofliving #feelbroke #personalfinance #moneymatters #budgetingtips #financialfreedom #cpi #economictruth #3percentraise #moneytalk #financialliteracy #inflation2025 #recessionready #wagegap #salaryvsinflation #beatinflation #smartmoney #paycheckpower #budgetpressure

In this episode of Mind Your Own Karma, we dive deep into the transformative power of the brain and how it can heal after trauma. Join us as we talk to Sydney Curtin, author, serial entrepreneur, and advocate for the unheard, about how trauma impacts the brain-and more importantly, how we can begin to retrain our minds for healing and growth.Sydney shares her personal journey and insight into why healing isn't about erasing the past, but about reclaiming your voice, your power, and your purpose. From understanding the science of trauma to practical tools you can use every day, this episode offers a fresh, out-of-the-box approach to healing that you won't want to miss.In this episode, you'll learn:How trauma affects the brain and how retraining is possibleThe most important things that shape our understanding of healing from traumaPractical daily practices to help shift long-held mental patternsWhy healing doesn't mean forgetting-and what true healing looks likeHow to begin reclaiming your voice and shifting the labels that hold you backIf you're ready to dive into unconventional healing modalities and explore how to transform pain into purpose, this episode is for you.Guest: Sydney CurtinSydney Curtin is an author, serial entrepreneur, and coach committed to helping others reclaim their voices, rewrite their stories, and use their struggles as stepping stones to greater strength. Through her businesses, writing, and coaching, she's empowering individuals to step into their own transformation and healing.Get In Touch with Sydney:Instagram: https://www.instagram.com/coach_sydneycurtin/profilecard/Facebook: https://www.facebook.com/sydney.nicole.5661 TikTok: https//www.tiktok.com/@coach_sydneycurtinWebsite: https://www.coachcurtin.com Connect With Melissa:-Email Melissa here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mindyourownkarma@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-Click here for the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mind Your Own Karma Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-Click here for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Somatic Mindful Guided Imagery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-Find Mind Your Own Karma on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-Find Mind Your Own Karma on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-Find Mind Your Own Karma on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Remember—You might be only one listen away from a totally different life! Hashtags:#MindYourOwnKarma #KarmaCrew #PodcastEpisode #HealingPodcast #TraumaHealingPodcast #HealingFromTrauma #RetrainYourBrain #NeuroplasticityHealing #TraumaRecoveryTools #MindsetShift #TraumaInformedHealing #EmotionalHealingJourney #RewriteYourStory #ReclaimYourVoice #OutOfTheBoxHealing #SydneyCurtin #TraumaHealingCoach #HealingWithSydney#WomenWhoHeal #EmpowermentThroughHealing

Send us a textWhat does fitness really look like for moms?It's not matching sets and flawless form. It's stopping mid-workout for a diaper change. It's navigating diastasis, prolapse, leaking, exhaustion, and a brain that hasn't slept in three years. It's figuring out how to move in a body that's been through pregnancy, postpartum, and perimenopause—without the judgment.In this episode, I sit down with Lindsey Bomgren (@nourishmovelove), certified trainer, mom of three, and absolute powerhouse in the online fitness space. Lindsey brings the real talk about motherhood and movement—and how to keep showing up with strength and compassion through every season.We dive into: 

There was a time I believed failure wasn't just something I did—it was who I was.But that belief got flipped on its head the day I had a transformational conversation with entrepreneur and coach James Wedmore.In this episode, I'm sharing a powerful clip where James breaks down the real reason so many of us get stuck: we're building businesses with belief systems we picked up as students and employees—ones that no longer serve us.We unpack:Why failure is just feedback (not a flaw)How to release identities that keep you smallWhat being “coachable” really means (this moment changed me)How to rewire beliefs that are holding you backIf you've ever feared failure or felt defined by your mistakes, lean in. You're about to see your story—and your future—differently.Failure isn't something to fear. It's something to celebrate.

Check out The Basketball IQ Masterclass:https://www.visiondrivenbball.com/opt-in-801f8775-ceda-402f-9618-c6f4013d0f5bCheck out Basketball IQ Academy (Full Program):https://www.visiondrivenbball.com/basketball-iq-academyYou work hard. You train right. But in games…you hesitate. This video breaks down 3 ways to stop overthinking and finally play with confidence: – How to gain clarity with Basketball IQ – The 0.5 Rule for faster decisions – Why trying to be perfect is holding you backIf hesitation is costing you minutes or confidence, this will help.

Are you showing up, grinding hard, but secretly running on empty?In this episode, I unpack the real reason why high-performing men burn out… and how to rebuild the energy, clarity, and drive you thought you lost.You'll learn:Why burnout isn't about doing too much — it's about recovering too littleThe daily systems that fuel unshakable energyHow to dominate your mornings and power down with purposeWhat men in the Highly Effective Man community are doing to get their edge backIf you're tired of pushing through fatigue and want to feel dangerous again — physically, mentally, and spiritually — this one's for you.

If you want a business that actually feels as good as it looks, you need to start by looking inward — at the voice that's running your business right now.In this episode, I'm sharing a simple but transformational daily practice for business alignment rooted in parts work and self-inquiry. It's a practice that's helped me move from overwhelm and over-responsibility into creating from my highest, most grounded expression - and it's deeply correlated to not just achieving external results, but achieving the right results for the life and business I actually want to live.Because the truth is: The quality of your internal dialogue shapes the quality of your business outcomes. And if the loudest voice inside you is the one driven by fear, control, or urgency... it's no wonder business feels heavier than it needs to.Inside, you'll learn:Why the loudest internal voice often isn't aligned with your current season, energy, or desiresHow to use a self-dialogue practice based on Internal Family Systems (IFS) to realign your decisions and creativityA behind-the-scenes example of how this practice helped me ground new content pillars and reconnect to my highest expressionHow voices like productivity, control, or overwhelm form - and how to build an aligned, sustainable business without silencing them5 powerful journal prompts to start creating a business that loves you backIf you're building a sustainable business and craving clarity, resonance, and trust within yourself - this is where that journey begins.Links & Resources:

I'm about to jet off to France for a two-week trip, but before I do, I had to hop on the mic and talk about something that's been blowing my mind: AI and the insane amount of time it's saving me in my business.A year ago, I was using AI in bits and pieces, but today? My business is running leaner, smoother, and more efficiently than ever. I'm getting more done in a day than I used to in a week—and with a smaller team.If you've ever felt buried under endless tasks in your business (emails, social media, content creation, customer support—the list goes on), this episode is going to be a game-changer.I'm breaking down:-How I saved a $2,000/month expense with AI-Why most people get AI totally wrong and how to shift your mindset-The exact system I use to produce my podcast in minutes (not hours)-A step-by-step challenge to find the repetitive tasks sucking up your time-Why AI isn't about sitting in front of a screen more—it's about getting your time backIf you're still sleeping on AI, this is your wake-up call. Let's dive in.Your Next Steps:-AI Dream Team: Get my exact AI Assistants and plug them into your business: https://gemmabonhamcarter.com/ai-The 2 Hour Brand Book: https://www.gemmabonhamcarter.com/brand -Follow me on Instagram: https://www.instagram.com/gemma.bonhamcarter-What I Use to Run My 7-Figure Business: https://gemmabonhamcarter.com/tools-Get my $100K Launch Emails: https://learn.gemmabonhamcarter.com/emails-Launch Your Course: https://gemmabonhamcarter.com/coursecreatorschool/ Support the show

When Ben Pennington moved from Winnipeg to Ontario, he had to rebuild his painting business from scratch. Starting at just $20K/month, he struggled to gain traction—until he joined Painter Growth. Fast forward to 2024, and his business is now generating $375K annually, with a goal of hitting $600K in 2025!

Do you have a dream you've always wanted to pursue but can't seem to start? Whether it's launching a YouTube channel, starting a business, or making a big life change, fear is often the thing holding you back. In this episode of That Girl Podcast, we're diving deep into the fear of judgment, fear of failure, and fear of being seen—and most importantly, how to overcome them.

Are you taking aligned, meaningful action toward your goals, or are you stuck in passive ‘dreaming'? In this solo episode of The Ambitious Introvert® Podcast I explore the difference between active and passive approaches to achieving what you want in life. I'll share real-world examples of how passive actions can keep you stuck - and how active steps move you closer to success.  I'll also share why introverts often shy away from action, and how to reframe it in a way that feels good. Tune in to learn:How to understand the key difference between dreaming about your goals (passive) and actively working toward them with intentional steps.  Real life examples or passive vs activeWhat aligned action is (and how to take it)Why introverts often fall into the ‘passive' categoryWhy your beliefs around tiredness or Human Design may be holding you backIf you're tired of waiting for your goals to magically show up, and ready to get into the driver's seat instead ready for 2025, this episode is for you!CONNECT WITH EMMA-LOUISEWebsite: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/Instagram: https://www.instagram.com/emmalouparkesSign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll herePREMIUM SUPPORT Interested in working with me 1:1? Start the conversation by completing this short form and I'll be in touch.

Don't let your success plateau because your messaging hasn't kept up. If you're building toward your next big revenue goal, I know that one of the biggest fears is like taking your foot off of what is working to take the leap to the next thing. You know how to sell this offer, attract your ideal client, and how to speak to them where they think “oh, that's me!” And this creates some predictability and safety and security. But deep down, you know that you've evolved, grown, changed. You're being called higher. You're meant for more…And yet, you've spent so much time and energy building a brand and credibility talking about this one thing, that it is now terrifying to shift. So how do you take the leap and get comfortable in the discomfort? You're seeing this revenue plateau or even a dip because you have evolved. Maybe your offer has evolved, your pricing has evolved, but you have not evolved your messaging or your ideal client to go with it. We're going to talk all about how to elevate your brand messaging in five simple and smart steps. [00:00:26] Challenges in Brand Messaging[00:03:09] Authentic brand voice and its impact on business [00:04:06] Signs that it's time to elevate brand messaging[00:06:04] 5 Step Guide to Elevating Brand Messaging[00:12:04] Embrace an Embodied Decision (deep reflection Qs here!)[00:18:48] Case Study Client Example of Speaking Coaching Elevating Brand MessagingLINKS MENTIONED:A beautiful design will attract the eye, but the message is what gets a potential client to move forward. Before spending big on custom visual branding, elevate your brand with messaging that resonates. (Entrepreneur.com)CONNECT WITH MEGAN:Join My Inbox Community → www.megankachigan.com/emailWebsite → www.megankachigan.comFacebook → https://www.facebook.com/megan.kachiganLinkedIn → https://www.linkedin.com/in/megan-kachigan-loehr-9957684b/Threads → https://www.threads.net/@megankachiganAsk a question for the podcast → https://forms.gle/9rPT7dtAKQCErzUg6WORK WITH ME: Download the Services GuideGet my Starter Doc for your copy project when you book a Power HourPrefer to read this episode as a blog? It is published here https://www.megankachigan.com/dont-let-outdated-brand-messaging-hold-you-backIf you are enjoying these episodes, please rate and review so that I can continue to provide you top-quality free content. Simply scroll to “Copywriting For Coaches” on Apple Podcasts, select a 5-star rating, and tap “write a review.” Thank you!

If you're like the hundreds of women who asked questions about this topic, then chances are you too are wondering where on earth your libido has gone, if it will ever come back and what sex really looks like after having babies. So we took it straight to expert, because let's be honest... Luka and Kate are both wondering the same thing!Juliet Allen is a global leading sexologist and mentor, well-known for her bold, straight-to-the-point manner and for authentically sharing her own experience as a lover of all things sex and sensuality. She is also in the depths of the postpartum period herself for the third time, so she really gets it! In this podcast we discussWhether it is normal to have no sex drive after having kids, and if it will ever come backIf we SHOULD be having sex even if we feel touched out or like it is a chore?How to switch off your mum brain so you have a chance of getting in the moodTips for intimacy when co-sleepingHow often people are really having sex and what is normalNavigating pain with intercourse after childbirthand so much more!You can connect with Juliet on Instagram @juliet_allen or her website www.juliet-allen.comYou can also listen to the separation anxiety episode with Lael Stone that Kate mentions HEREToday's episode was brought to you by Stone Kin. If you're yet to buy your partner a valentines day present (or if they're anything like our hubbies and their undies are ancient) then you'll want to check this out! Stone Kin have crafted a range of buttery soft, organic cotton essentials for both men and women - they're so comfortable they feel like you're wearing nothing at all (and look great too!).You can use the code BOOBTOFOOD for 10% of the entire range. Visit stonekin.co to check them out.Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com