Get Up Ten

Catch up with Ginger! This is the first Get Up Ten episode of 2025. Ginger fills in her audience on how this year has been going for her, keeping it all the way real. She also shares what the last couple years has taught her about healing and the D word--Deliverance that is! There has been a lot of learning and unlearning. Most importantly there has been a lot of healing. Ginger also shares how motherhood has enhanced her walk spiritually. —————— Get your copy of Ginger's new book Thrive: How to Let Go, Find Purpose and Flourish When Staying Seems Easier today!!!!! To buy from Amazon click here To buy from Barnes & Noble click here —————— Cover Art: Joseph Vosges Intro/Outro: Malaga by EZE Connect with Ginger on IG @gingernfit Follow Get Up Ten on FB and IG  

A quick hitter & reminder: You deserve the finer things! —————— Get your copy of Ginger's new book Thrive: How to Let Go, Find Purpose and Flourish When Staying Seems Easier today!!!!! To buy from Amazon click here To buy from Barnes & Noble click here —————— Cover Art: Joseph Vosges Intro/Outro: Malaga by EZE Connect with Ginger on IG @gingernfit Follow Get Up Ten on FB and IG

This week Ginger shares her experience and reflections after Hurricanes Helene & Milton. She also speaks on overcoming rejection and shifting to acceptance of the reality of being chosen by God. —————— Get your copy of Ginger's new book Thrive: How to Let Go, Find Purpose and Flourish When Staying Seems Easier today!!!!! To buy from Amazon click here To buy from Barnes & Noble click here —————— Cover Art: Joseph Vosges Intro/Outro: Malaga by EZE Connect with Ginger on IG @gingernfit Follow Get Up Ten on FB and IG

This week Ginger is joined by her brother Clarence. They discuss the importance of faith in difficult seasons, how to practically prioritize God in your daily life, God's kindness in provision, and the blessing of good relationships. Clarence's Song Recommendations: Get Your Hopes Up by Josh Baldwin; It's Working by William Murphy Clarence's Book Recommendations: Think & Grow Rich by Napoleon Hill; Maximize Manhood by Edwin Louis Cole —————— Get your copy of Ginger's new book Thrive: How to Let Go, Find Purpose and Flourish When Staying Seems Easier today!!!!! To buy from Amazon click here To buy from Barnes & Noble click here —————— Cover Art: Joseph Vosges Intro/Outro: Malaga by EZE Connect with Ginger on IG @gingernfit Follow Get Up Ten on FB and IG

Family matters. Inspired by recent personal events, Ginger shares on the importance of healthy families. She unpacks her own experiences of growing up in a healthy family versus trying to create a new family of her own unsuccessfully. She also shares research on the benefits of family dinners & present fathers. The research will surprise you! —————— Get your copy of Ginger's new book Thrive: How to Let Go, Find Purpose and Flourish When Staying Seems Easier today!!!!! To buy from Amazon click here To buy from Barnes & Noble click here —————— Cover Art: Joseph Vosges Intro/Outro: Malaga by EZE Connect with Ginger on IG @gingernfit Follow Get Up Ten on FB and IG

WE'RE BACK!!!! Let's catch up. I'm talking about my summer and why I was MIA. I'm talking about my father-daughter relationship. I'm talking about how I almost left my church...but then ended up leading not 1 but 2 groups! I'm talking about motherhood. This year has really taught me the difference between being snapped and being stretched so let's get into it! —————— Get your copy of Ginger's new book Thrive: How to Let Go, Find Purpose and Flourish When Staying Seems Easier today!!!!! To buy from Amazon click here To buy from Barnes & Noble click here —————— Cover Art: Joseph Vosges Intro/Outro: Malaga by EZE Connect with Ginger on IG @gingernfit Follow Get Up Ten on FB and IG

This week's guest personifies resilience, growth, & restoration. Kimarra Thorbourne is a wife, mother of 4 beautiful children, mentor, transformational speaker, podcast host, CEO of Reclaiming Your Life, and Founder of Get Out Of Jail Sis. Reclaiming Your Life is a community of trauma survivors who are committed to freeing themselves from emotional, mental, and spiritual bondage. To free others you must first be free yourself, in this episode Kimarra shares her transformation from the bondage she was in to the freedom she is now flourishing in. Connect with Kimarra on Instagram @reclaimingyourlife and @getoutofjailsis or on her website https://www.reclaimingyourlifellc.com/ Kimarra's Book Recommendations: Open Your Mind to Prosperity by Catherine Ponder; Crazy Faith by Mike Todd; Faithing It by Cora Jakes Kimarra's Song Recommendation: For My Good by Maverick City Music, Naomi Raine, & Chandler Moore ft. Todd Galberth —————— Get your copy of Ginger's new book Thrive: How to Let Go, Find Purpose and Flourish When Staying Seems Easier today!!!!! To buy from Amazon click here To buy from Barnes & Noble click here —————— Cover Art: Joseph Vosges Intro/Outro: Malaga by EZE Connect with Ginger on IG @gingernfit Follow Get Up Ten on FB and IG

This week we are unpacking the journey of being a single parent with Priscilla Lopez. Priscilla is first and foremost a child of the King (Jesus Christ), a boy mom, educator, and entrepreneur. She is half of the Abundant Latinas podcast which is on Spotify. Priscilla reflects openly about her motherhood journey, raising her son. She speaks to the importance of community for the single parent and even the impact entrepreneurship has had on her and her son. Priscilla's Podcast Recommendation: The Ed Mylett Show Priscilla's Book Recommendations: Atomic Habits by James Clear ; Find Your Why by Simon Sinek To connect with Priscilla, follow her @_priscillalopez_ on Instagram and check out her Daily Gratitude Journal here —————— Get your copy of Ginger's new book Thrive: How to Let Go, Find Purpose and Flourish When Staying Seems Easier today!!!!! To buy from Amazon click here To buy from Barnes & Noble click here —————— Cover Art: Joseph Vosges Intro/Outro: Malaga by EZE Connect with Ginger on IG @gingernfit Follow Get Up Ten on FB and IG  

This week we are diving into teenage motherhood, infidelity in marriage, and the educator's trauma with Mrs. Educator, Rometha Gilmore. Rometha personifies being the change you want to see--as a mother, as a wife, as an educator and mentor. God has given her the grace to move onward and upward throughout her life in spite of naysayers and various obstacles.   Connect with Rometha and get a copy of her book "Public Education: The Modern Day Lynching Tree" at www.mrseducator.com —————— Get your copy of Ginger's new book Thrive: How to Let Go, Find Purpose and Flourish When Staying Seems Easier today!!!!! To buy from Amazon click here To buy from Barnes & Noble click here —————— Cover Art: Joseph Vosges Intro/Outro: Malaga by EZE Connect with Ginger on IG @gingernfit Follow Get Up Ten on FB and IG    

If you want to see the glow up from teen mom to a woman walking in purpose, Libby Rod is your girl! Libby Rodriguez is a Christian Confidence Coach, Influencer, and Co host of Abundant Latinas Podcast. She's all about seeing women break negative mindsets and find identity given by God. Growing up first generation Mexican American, God chose her to break generational patterns and start something new for generations to come. This has looked like choosing life, walking into true freedom, and answering to a new name. In her words, "In the midst of becoming a mother, I found a Father." Connect with Libby... on TikTok & IG @libbyrodlopez or at her website https://christianconfidencecoach.com/ —————— Get your copy of Ginger's new book Thrive: How to Let Go, Find Purpose and Flourish When Staying Seems Easier today!!!!! To buy from Amazon click here To buy from Barnes & Noble click here —————— Cover Art: Joseph Vosges Intro/Outro: Malaga by EZE Connect with Ginger on IG @gingernfit Follow Get Up Ten on FB and IG  

"The quality of your thinking determines the quality of your life." Have you ever sat down to consider what is actually important to you? What do you believe...about yourself? About what you can have or do? What do you believe so deeply you'd risk your life for it? Have you ever considered any of these questions? Self-awareness is powerful. Join Ginger as she breaks down values, beliefs, and convictions and how they influence your decisions and impact your life.   Get your copy of Ginger's new book Thrive: How to Let Go, Find Purpose and Flourish When Staying Seems Easier today!!!!! To buy from Amazon click here To buy from Barnes & Noble click here —————— Cover Art: Joseph Vosges Intro/Outro: Malaga by EZE Connect with Ginger on IG @gingernfit Follow Get Up Ten on FB and IG  

Have you ever wondered the difference between God's plans and your plans? What's the difference between His way and your way? In this solo episode Ginger shares what she has learned about the two while gleaning from the story of Abraham, the "father of faith," and his wife Sarah. They had a call and a promise over their lives, much like us. But the main point is that God's plans and ways are not always our own, in fact their so much better!   Get your copy of Ginger's new book Thrive: How to Let Go, Find Purpose and Flourish When Staying Seems Easier today!!!!! To buy from Amazon click here To buy from Barnes & Noble click here —————— Cover Art: Joseph Vosges Intro/Outro: Malaga by EZE Connect with Ginger on IG @gingernfit Follow Get Up Ten on FB and IG  

We have a lot to unpack this week with Empowerment Specialist Natasha Rawls. If you met her today, you might know her as a TEDx speaker or an entrepreneur. But there were various seasons and chapters of her life that got her to this point. At one point she was pregnant in college, a single mom, then married, then divorced and a single mom again, and remarried. She started off working various jobs including teaching and working in a nursing home. She even served as a councilwoman! Through it all she has grown with grace.   Listen to Natasha's TEDx Talk Here. Get Your Free Gift from Natasha Here. Connect With Natasha ... on Facebook on LinkedIn —————— Get your copy of Ginger's new book Thrive: How to Let Go, Find Purpose and Flourish When Staying Seems Easier today!!!!! To buy from Amazon click here To buy from Barnes & Noble click here —————— Ladies, join Ginger at the PUSH Brunch on March 2, 2024 in Austell, GA. Secure your seat today!! Click here for tickets —————— Cover Art: Joseph Vosges Intro/Outro: Malaga by EZE Connect with Ginger on IG @gingernfit Follow Get Up Ten on FB and IG    

Self-love and purpose allowed this week's guest to bounce back after abuse and divorce. Stacy S. Crawley is a Self-Love Specialist, Speaker, Empowerment Coach, Author. She's here to let you know you CAN get up after life knocks you down and self-love is key to doing so. She also shares about her journey of embracing authenticity and the freedom that has come with that. Stacy's Song Recommendation: Unstoppable by Koryn Hawthorne Stacy's Book Recommendation: The YOU Plan by by Connie Wetzell & Michelle Borquez      Connect w/ Stacy on: IG: www.instagram.com/stacyscrawley FB: www.facebook.com/stacyscrawley LI: www.linkedin.com/in/stacyscrawley —————— Get your copy of Ginger's new book Thrive: How to Let Go, Find Purpose and Flourish When Staying Seems Easier today!!!!! To buy from Amazon click here To buy from Barnes & Noble click here —————— Ladies, join Ginger at the PUSH Brunch on March 2, 2024 in Austell, GA. Secure your seat today!! Click here for tickets —————— Cover Art: Joseph Vosges Intro/Outro: Malaga by EZE Connect with Ginger on IG @gingernfit Follow Get Up Ten on FB and IG    

This week we are joined by the inspiring Gabby Gabbidon. She shares some of her journey from living in her car to owning a business, creating the Daily Life Planner, and impacting communities with Ladies in Pursuit. This boy mom is also giving us some advice on self-care and peace. Gabby surely knows a thing or two about getting back up when life knocks you down!   Gabby's Song Recommendations: Can't Give Up Now by Mary Mary; I Am (Affirmations) by Iamjustjoy Anderson; Break Every Chain by Tasha Cobbs Gabby's Book Recommendations: "Building Bonds with Boundaries: My Journey to Reformed Parenting" by Natasha Nelson; "God It's Nice To Finally Meet You" by Monica Tookes Connect with Gabby on... Facebook: The Daily Life Planner IG: thedailylifeplanner Website: www.thedailylifeplanner.com To support Ladies in Pursuit text LIPS to 53555 (Message & data rates may apply) —————— Get your copy of Ginger's new book Thrive: How to Let Go, Find Purpose and Flourish When Staying Seems Easier today!!!!! To buy from Amazon click here To buy from Barnes & Noble click here —————— Ladies, join Ginger at the PUSH Brunch on March 2, 2024 in Austell, GA. Secure your seat today!! Click here for tickets —————— Cover Art: Joseph Vosges Intro/Outro: Malaga by EZE Connect with Ginger on IG @gingernfit Follow Get Up Ten on FB and IG  

Hear the behind the scenes of Ginger's book "Thrive: How to Let Go, Find Purpose and Flourish When Staying Seems Easier" -What's in it? -Why did she write it? -How was it working with a Publisher? -What's the story behind the cover?  and more!   —————— Get your copy of Ginger's new book Thrive: How to Let Go, Find Purpose and Flourish When Staying Seems Easier today!!!!! To buy from Amazon click here To buy from Barnes & Noble click here —————— Ladies, join Ginger at the PUSH Brunch on March 2, 2024 in Austell, GA. Secure your seat today!! Click here for tickets   —————— Cover Art: Joseph Vosges Intro/Outro: Malaga by EZE Connect with Ginger on IG @gingernfit Follow Get Up Ten on FB and IG  

This conversation was too good not to share! Ginger is the one answering the questions this time. Shout out to Miles Brown for being a great host! No topics were off limits from going to the principals office to faith to Ginger's love life to becoming a speaker to generosity & doing good! Connect with Miles & watch the video @themilesbrownonline on IG! —————— Get your copy of Ginger's new book Thrive: How to Let Go, Find Purpose and Flourish When Staying Seems Easier today!!!!! To buy from Amazon click here To buy from Barnes & Noble click here —————— Cover Art: Joseph Vosges Intro/Outro: Malaga by EZE Connect with Ginger on IG @gingernfit Follow Get Up Ten on FB and IG  

This week on Get Up Ten we are chatting with Youth Mental Wellness Coach & Speaker--Erika "Coach" Perry. Coach Perry openly shares about her own journey including being let go from her job of over 10 years, pursuing entrepreneurship, the realities and responsibilities of coaching with integrity, and navigating difficult family relationships. By focusing on her wellness and mental health with self-awareness, she has been able to shift from talking to doing and from bed to stages. And she's just getting started! Coach Perry's Song Recommendation: So Good by Pastor Mike Jr. Coach Perry's Book Recommendations: How to Win Friends & Influence People by Dale Carnegie; We Should All Be Millionaires by Rachel Rodgers   Connect with Coach Perry on IG & TikTok: @1CoachPerry  or on FB: Erika Empowering Perry Secure your "Talkers vs. Doers" merch at www.letsgrowapparel.com   —————— Get your copy of Ginger's new book Thrive: How to Let Go, Find Purpose and Flourish When Staying Seems Easier today!!!!! To buy from Amazon click here To buy from Barnes & Noble click here —————— Cover Art: Joseph Vosges Intro/Outro: Malaga by EZE Connect with Ginger on IG @gingernfit Follow Get Up Ten on FB and IG  

The last episode of the Healing Mini Series features Renee Scott. Renee wears many hats. She is a trailblazer in her industry, the Owner of Renee Scott Insurance offering a portfolio of insurance and financial services, a wife and mom. But what many don't know is that she is also a cancer survivor! In our conversation we get into the details around her cancer diagnosis and healing journey. We also touch on entrepreneurship and motherhood. This conversation is sure to encourage you! —————— Get your copy of Ginger's new book Thrive: How to Let Go, Find Purpose and Flourish When Staying Seems Easier today!!!!! To buy from Amazon click here To buy from Barnes & Noble click here —————— Cover Art: Joseph Vosges Intro/Outro: Malaga by EZE Connect with Ginger on IG @gingernfit Follow Get Up Ten on FB and IG

This week is the second installment in our healing series to kick off 2024, and we are chatting with the amazing Julia Arnold! In 2022, she had a go-karting accident that would lead to many, many doctors visits and trips to the Emergency Room. She's here today to tell her healing story. Scripture Reference: Psalm 4:8 Book Reference: Power To Heal by Pastor John Hagee Connect with Julia on Instagram @juliamarierealtor —————— Get your copy of Ginger's new book Thrive: How to Let Go, Find Purpose and Flourish When Staying Seems Easier today!!!!! To buy from Amazon click here To buy from Barnes & Noble click here —————— Cover Art: Joseph Vosges Intro/Outro: Malaga by EZE Connect with Ginger on IG @gingernfit Follow Get Up Ten on FB and IG

To kick off 2024, we're talking about healing! Our first guest, Chanel McCord, MA, LPC, ACS, CCTP is the CEO and Clinical Director of Oasis Wellness Group. She is a therapist, author of Jumpstart Your Journey to Mental Wellness: Strategies and Tools to Living Your Well Life, and speaker. She and Ginger discuss the intersection of faith and mental health. In addition to being a therapist, Chanel has had her own challenges to overcome. She shares powerful advice on how we too can get back up after being knocked down. What a profound conversation on mental health, faith, and community.   Connect with Chanel on IG: @oasiswellnessgroup FB: Oasis Wellness Group LinkedIn: Chanel McCord, MA, LPC, ACS, CCTP Website: www.OasisWellnessGrp.org —————— Get your copy of Ginger's new book Thrive: How to Let Go, Find Purpose and Flourish When Staying Seems Easier today!!!!! —————— Cover Art: Joseph Vosges Intro/Outro: Malaga by EZE Connect with Ginger on IG @gingernfit Follow Get Up Ten on FB and IG

So much can happen in a year. Join Ginger as she reflects on 2023--the good & the bad; the highs & the lows; the wins & the losses. A big focus for Ginger in 2023 was to have the right people in her life, and God answered that request in many ways. This episode is a reminder that sometimes it not about how you start, but how you finish as we look ahead to 2024.   ----------   Get your copy of Ginger's new book Thrive: How to Let Go, Find Purpose and Flourish When Staying Seems Easier today!!!!! ---------- Cover Art: Joseph Vosges Intro/Outro: Malaga by EZE Connect with Ginger on IG @gingernfit Follow Get Up Ten on FB and IG

This week's guest, Moe Speaks, has learned to get back up and live life to the fullest in spite of the challenges that come with being a student athlete and a painful breakup. Moe Speaks is a Speaker, Young Entrepreneur, Former College Athlete, & a Believer. Moe works with student athletes to help them find balance in life and purpose beyond their sport. He uses his faith to have impact over influence. For daily encouragement & inspiration or to support his brand, connect with him on Instagram  Moe's Song Recommendations: Yungen by Rod Wave, Living Life by Jo'ce Moe's Book Recommendation: You Owe You by Eric Thomas ----------------- Get your copy of Ginger's new book Thrive: How to Let Go, Find Purpose and Flourish When Staying Seems Easier today!!!!! Cover Art: Joseph Vosges Intro/Outro: Malaga by EZE Connect with Ginger on IG @gingernfit Follow Get Up Ten on FB and IG

In this solo episode, Ginger shares her experience walking through the legal aftermath of domestic violence. She starts from the first experience with the legal system after an altercation all the way to finally getting her divorce. She talks about seeking child support and gaining custody, and what she wishes she would have known sooner. Get your copy of Ginger's new book Thrive: How to Let Go, Find Purpose and Flourish When Staying Seems Easier today!!!!! ---------- Cover Art: Joseph Vosges Intro/Outro: Malaga by EZE Connect with Ginger on IG @gingernfit Follow Get Up Ten on FB and IG

For my birthday week, I had to bring back one of my faves--Barbara B! So much growth & evolution has taken place since her last episode. So it was only right that we bring her back for some updates. We're talking about Entrepreneurship, V.I.P. (Values, Identity, & Purpose), Faith & Dating! Gems were dropped. Have your notes ready! Get your copy of my new book Thrive: How to Let Go, Find Purpose and Flourish When Staying Seems Easier today!!!!! Connect with Barbara on IG @the_vipsuite @bbossarella Cover Art: Joseph Vosges Intro/Outro: Malaga by EZE Connect with Ginger on IG @gingernfit Follow Get Up Ten on FB and IG

If you want to see what freedom & glow after trauma looks like, look no further! Jeanille (Coach Rocky) Rockett is an award-winning CMO, organic marketing strategist, author-to-be, speaker, and coach. She's CEO of JNREMU Business Solutions, Rock Your Content Academy, & Conquer Your Ish™️ Brand. But behind all that she's a great woman with a powerful story. This episode is sure to leave you encouraged and hopefully give you a few laughs too. Coach Rocky's Songs: Okay by Naomi Raine; Kingdom by Maverick City & Kirk Franklin; Cry Out by Refresh Worship ft. Naomi Raine Coach Rocky's Book Recommendation: Believe Bigger by Marshawn Evans Daniels; Disruptive Thinking by TD Jakes   Connect with Coach Rocky at https://www.rockyourcontentacademy.com or on her Facebook Instagram Youtube LinkedIn   Cover Art: Joseph Vosges Intro/Outro: Malaga by EZE   Connect with Ginger on IG @gingernfit   Follow Get Up Ten on FB and IG

How do we get back up from grief & loss? This week on Get Up Ten we have Princess Millens--an empowerment speaker, author, and educational consultant. She is the founder and CEO of Blessed and Beautiful International that serves individuals and organizations with services for social emotional wellness and grief. Princess is also the host of the Restore My Soul Podcast having real conversations that teach and empower listeners to encourage them in their emotional healing journey. She believes that grief is a journey but we do not have to take it alone. In Memory of Etta Millens & PFC Anthony Freeman Princess' Song Recommendation: Victory Belongs to Jesus by Todd Dulaney Princess' Book Recommendation: The Big Leap by Gay Hendricks Connect with Princess on all social media @princessmillens For more information or to donate to Anthony's Army visit www.princessmillens.com   Cover Art: Joseph Vosges Intro/Outro: Malaga by EZE Connect with Ginger on IG @gingernfit Follow Get Up Ten on FB and IG

How do we get back up from grief & loss? This week on Get Up Ten we have Princess Millens--an empowerment speaker, author, and educational consultant. She is the founder and CEO of Blessed and Beautiful International that serves individuals and organizations with services for social emotional wellness and grief. Princess is also the host of the Restore My Soul Podcast having real conversations that teach and empower listeners to encourage them in their emotional healing journey. She believes that grief is a journey but we do not have to take it alone. Tune in next week for part 2! In Memory of Etta Millens & PFC Anthony Freeman Connect with Princess on all social media @princessmillens www.princessmillens.com   Cover Art: Joseph Vosges Intro/Outro: Malaga by EZE Connect with Ginger on IG @gingernfit Follow Get Up Ten on FB and IG

If you need a reminder to keep on going, this is it right here. On this episode of Get Up Ten, Ginger talks with father, author, speaker, and entrepreneur Jay Mosely. From being resuscitated at 4 months old to foreclosure, divorce, injury and being a single dad, Jay talks about how he's been able to bounce back and keep moving through it all. Jay's Song: Go Get It - T.I. Jay's Book Recommendation: Disruptive Thinking by TD Jakes Connect with Jay on Instagram at @jayspeakslegacy   Cover Art: Joseph Vosges Intro/Outro: Malaga by EZE   Connect with Ginger on IG @gingernfit   Follow Get Up Ten on FB and IG

Losing your father at a young age. Not trusting people. Dealing with health issues and depression. This week's guest knows all about those things but more importantly overcoming those things. Roscoe Robinson is a dynamic motivational speaker, educator, author, and nonprofit leader. He's sure to motivate you to get your fight back!   Roscoe's Song: Good News by Maverick City Music and Chandler Moore ft. Todd Gilbert Roscoe's Book Recommendation: "Moved to a New Mindset: Free From Limitations, Rejections, And Fears Paperback" by Donna M. Morris  Connect with Roscoe on IG/FB/TT at @roscoejrobinson     Cover Art: Joseph Vosges Intro/Outro: Malaga by EZE   Connect with Ginger on IG @gingernfit   Follow Get Up Ten on FB and IG

This is Part 2 of conversations around Domestic Violence Awareness. In this episode Ginger speaks with Marcha Charles (creator of Journal by the Water ministry and author of Surviving God's Heart Incision). This episode dives into topics such as: the spiritual aspect of abuse, co-parenting with your abuser, raising emotionally mature children, tapping into resources/assistance, journaling as part of the healing process, & more!   Marcha's Song: Aktive Pwisans Ou by Spencer Brutus Marcha's Book Recommendation: The Bible (Matthew 7:7) Connect with Marcha on Instagram at @iloveyoumarcha Preorder Marcha's Book Here   For Help call the National Domestic Violence Hotline available 24/7 at (800) 799-7233 or Text “START” to 88788   Cover Art: Joseph Vosges Intro/Outro: Malaga by EZE   Connect with Ginger on IG @gingernfit   Follow Get Up Ten on FB and IG

October is Domestic Violence Awareness Month. In this episode Ginger chats with Donna Davis. Donna is a minister, author, motivational speaker and certified life coach. She is the CEO of D. W. Davis Consulting, LLC where she helps to transform women's lives so they can live with confidence. Donna shares her own transformation and how she has been able to get back up after domestic violence.   Donna's Song: RATTLE! By Elevation Worship Donna's Book Recommendation: Good Morning, Holy Spirit by Benny Hinn; The Body Keeps The Score by Bessel van der Kolk   Connect with Donna on Facebook at Donna Davis Presents   For Help call the National Domestic Violence Hotline available 24/7 at (800) 799-7233 or Text “START” to 88788   Cover Art: Joseph Vosges Intro/Outro: Malaga by EZE   Connect with Ginger on IG @gingernfit   Follow Get Up Ten on FB and IG

Whoever counted you out can't count! In this solo episode Ginger reflects on accomplishing 50 episodes of Get Up Ten and shares some insights from 1 Kings chapter 1. gingerfitchett.com Cover Art: Joseph Vosges Intro/Outro: Malaga by EZE  

Many of us know what it's like to be in the wrong relationship and knocked down. But what does it look like when the right relationship helps you get back up and move forward? Jon Costa shares what that looks like. Feelings of inadequacy as an individual with a call on his life and as a father had him down. Pride had him down. He was working overtime instead of dealing what was really going on. But he has gotten up and shares how he did in this valuable discussion. Jon's Song: My Worship (Over Flow) Jon's Book Recommendation: the Bible (Romans 12:19)   gingerfitchett.com Cover Art: Joseph Vosges Intro/Outro: Malaga by EZE

This conversation with Kevin Nivek is sure to free somebody up! Army Veteran, Father, Grandfather, soon to be published author, Founder and Creator of R WAR-We Are Resilient, Kevin Nivek drops gem after gem on this episode of Get Up Ten. He shares about getting up from being cheated on and overcoming spiritual attacks including being suicidal. He also gives tangible advice about how to change your life starting with winning your days. Kevin's Song: Thanks In Advance by Evan Ford Kevin's Book Recommendations: Disruptive Thinking by TD Jakes; The Daily Stoic by Ryan Holiday; Radical Confidence by Lisa Bilyeu You can find Kevin on social media @kevininspireslife gingerfitchett.com Cover Art: Joseph Vosges Intro/Outro: Malaga by EZE  

On this episode, Ginger talks with Certified Motivational Speaker Camie Lynn, who helps people overcome life trauma. Camie Lynn shares about having a child on a ventilator in the ICU, dealing with infidelity and divorce, and healing from childhood truama. She's no longer settling. She's found her voice and is sharing her story boldly.   Camie Lynn's Song: The Champion by Carrie Underwood Camie Lynn's Book Recommendations: Shift Into A Higher Gear by Delatorro McNeal; Unf**k Your Brain by Faith G. Harper; Atomic Habits by James Clear FB/TikTok/IG: Camie.Lynn gingerfitchett.com Cover Art: Joseph Vosges Intro/Outro: Malaga by EZE

This episode is a follow up to "Relaunch". Originally recorded as a Facebook live, Ginger shares more of her personal testimony, including some of the spiritual growth she has experienced in the last 3 years.   gingerfitchett.com Cover Art: Joseph Vosges Intro/Outro: Malaga by EZE

Far from perfect, but we got the job done! Let the new episodes begin. Ginger talks about the history and vision for Get Up Ten podcast and what to look forward to in this new season of the show. She also takes time to share pieces of her testimony. Technical difficulties occurred, but we hope you still enjoy this episode!   gingerfitchett.com   Cover Art: Joseph Vosges Intro/Outro: Malaga by EZE

Family matters! Don't let anyone tell you different. Join Ginger for a discussion on family recorded live on July 27, 2023.  Key Takeaways: Be careful what & who you bring around/into your family You can create your own family but choose wisely Family requires work. Family requires forgiveness. Singles: be with someone who values family like you do!!! Goals worksheet available on gingerfitchett.com Journal & Book to be released soon!!! Cover Art: Joseph Vosges Intro/Outro: Malaga by EZE

Originally recorded on March 27, 2023, Ginger talks about how toxic environments stifle growth. Other topics include handling rejection, leaving and letting go, and believing in your vision. Life is going to happen, but do what you must to keep growing and cultivating your dreams and your best life. You deserve that and you are worthy. Don't just be a dreamer. Be a doer too. gingerfitchett.com Cover Art: Joseph Vosges Intro/Outro: Malaga by EZE

Originally recorded on September 28 and 29, 2022 during Hurricane Ian, Ginger shares what she has learned about moving forward. gingerfitchett.com Cover Art: Joseph Vosges Intro/Outro: Malaga by EZE

In this episode, Ginger chats with Barbara Bee (serial entrepreneur, life coach, Host of Jesus, Please Holla Back podcast). The conversation centers around resilience, persistence, and accountability. All essential tools to getting back up when life knocks you down. This episode will definitely inspire you to keep on fighting the good fight. Book Recommendations: Wholeness by Toure Roberts & Think And Grow Rich: A Black Choice by Dennis Kimbro and Napolean Hill Jesus, Please Holla Back by Barbara Bee- https://podcasts.apple.com/us/podcast/jesus-please-holla-back/id1577758636 Cover Art: Joseph Vosges Intro/Outro: Malaga by EZE

Ginger shares her year end reflections. She shares about her 2021 travels, education endeavors, therapy journey, fitness progress, and her decision to return to social media. Scriptures: Lamentations 3:25-27 MSG, 1 Peter 5:10 NLT Website: www.gingerfitchett.com Intro/Outro: Malaga by EZE Cover Art: Joseph Vosges --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Due to recent news with Naomi Osaka and Simone Biles, Ginger takes the time to discuss the importance of mental health and knowing your own boundaries or limits. Scriptures: Proverbs 4:23, Philippians 4:4-7 ESV, Romans 12:2 Intro/Outro: Malaga by EZE Cover Art: Joseph Vosges --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

My name is HOV...lol jk. Whether this is your first episode, or you have been following my Get Up Ten journey, I wanted to take time and tell you a little about myself and my journey. Who am I? Why did I start Get Up Ten? It's all in this episode. Thank you to Joseph Vosges for my Cover Art, and to Ezemdi for my intro/outro track. The scriptures I reference in this episode are Galatians‬ ‭6:9‬ ‭NLT‬‬ and Psalm 37:25 NIV. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Do you give people grace because you know what it's like to be in their shoes? Do you feel like you need to tell people what it is regardless of how they may feel? Is it all about extending grace? Or telling the truth at all costs? Let's talk about it! Cover Art: Joseph Vosges Intro/Outro: Malaga by Eze Scripture: Ephesians 4: 29 AMP --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Ginger breaks down 3 steps to get what you want! Make sure you catch each step and act on the one that resonates with you the most in this season. Let's Go! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The second guest of the all-male mini series is graphic designer Joe Providence. He drops gems on the power of authenticity and being yourself, as well as how he got back up after losing his Father. Intro/Outro: Malaga by EZE Cover Art: Joseph Vosges. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week Ginger is joined by photographer Chris Hall to kick off her new all-male interview series. The joy that Chris exudes after losing his leg in what he calls "the perfect accident" is remarkable. You can find Chris' photography on Instagram @thomasclaudephotography and at https://thomasclaude.com/ Book Recommendation: "The Magic of Thinking Big" by Dr. David Schwartz Intro/Outro: Malaga by EZE Cover Art: Joseph Vosges --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The struggle with lust is one often fueled by lies, secrecy, and shame. Ginger is joined by Lisa Matthews, licensed Mental Health Counselor and founder of Flee To Be Free, as they both share their stories about their battles with lust. They both hope that their unique stories will enlighten and inspire all listeners. During the episode, Lisa says, "once that door is closed, don't reopen it"--which is an advantageous mentality to overcoming any struggle. You can find Lisa on Instagram @fleetobefree_ Intro/Outro: Malaga by EZE Cover Art: Joseph Vosges --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Ginger shares why she deleted all her social media to begin 2021 and how she is overcoming insecurity. Intro/Outro: Malaga by EZE Cover Art: Joseph Vosges --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app