Happy Healthy Girl

This is it GF. Time to say goodbye to the happy healthy girl. I will be forever grateful for HHG, for this community & the wild ride we all had. Though this is goodbye it is not the end. Stay connect with me @its_kaitlynjane on IG as I elevate to this next chapter of life. ________ ⁠⁠Knix 10% Off⁠⁠ -- happy_healthygurl_knixlove ⁠⁠Dose 15% Code⁠⁠ -- happyhealthygurl15 NEW INSTAGRAM @its_kaitlynjane Website -⁠⁠ ⁠⁠⁠⁠Happy Healthy Community ⁠⁠ ⁠⁠Happy Healthy Spotify Playlist⁠⁠ _________ Thank you for listening girlfriend! Be sure to subscribe so you don't miss out on future episodes! Xx _________ **DISCLAIMER: this podcast and all containing content are meant for educational use only. I am not an expert and for any mental or physical conditions or concerns please always consult a health practitioner**

I am beyond excited to welcome Abby back to the podcast! Abby is a long time friend and source of inspiration. We share our current life updates as well as dive into Reiki. What is reiki? How do you work with your energy? All. The. Things. SPECIAL GUEST: Abby Martin ________ ⁠Knix 10% Off⁠ -- happy_healthygurl_knixlove ⁠Dose 15% Code⁠ -- happyhealthygurl15 Website -⁠ ⁠⁠Happy Healthy Community ⁠ ⁠Happy Healthy Spotify Playlist⁠ _________ Thank you for listening girlfriend! Be sure to subscribe so you don't miss out on future episodes! Xx _________ **DISCLAIMER: this podcast and all containing content are meant for educational use only. I am not an expert and for any mental or physical conditions or concerns please always consult a health practitioner**

This week Alex comes on the podcast to introduce us to the relationship between gut health, hormones & the impact of stress. Plus some embarrassing poop stories from my past and the reason WHY gut health, taking notice of our gut is essential to happy, healthy long life. Special Guest - Alexandra Birch Hormon & Gut Nutritionist ________ Knix 10% Off -- happy_healthygurl_knixlove Dose 15% Code -- happyhealthygurl15 Authentically Activated 1:1 Session BOOK HERE Website - Happy Healthy Community JOIN THE IG COMMUNITY @happy_healthygurl Happy Healthy Spotify Playlist _________ Thank you for listening girlfriend! Be sure to subscribe so you don't miss out on future episodes! Xx _________ **DISCLAIMER: this podcast and all containing content are meant for educational use only. I am not an expert and for any mental or physical conditions or concerns please always consult a health practitioner**

Today we take time to celebrate the girls and women in our lives that we admire. But what about the other 364 days of the year? ________ Knix 10% Off -- happy_healthygurl_knixlove Dose 15% Code -- happyhealthygurl15 Authentically Activated 1:1 Session BOOK HERE Website - Happy Healthy Community JOIN THE IG COMMUNITY @happy_healthygurl Happy Healthy Spotify Playlist _________ Thank you for listening girlfriend! Be sure to subscribe so you don't miss out on future episodes! Xx _________ **DISCLAIMER: this podcast and all containing content are meant for educational use only. I am not an expert and for any mental or physical conditions or concerns please always consult a health practitioner**

This guest I bring on a truly inspiring entrepreneur who turns out to have grown up not too far away from my hometown! Small world! She shares her story of how she went from $50,000 a year to creating $50,000 months with her online business while living in Mexico. Special Guest - Marley Rose ________ Knix 10% Off -- happy_healthygurl_knixlove Dose 15% Code -- happyhealthygurl15 Authentically Activated 1:1 Session BOOK HERE Website - Happy Healthy Community JOIN THE IG COMMUNITY @happy_healthygurl Happy Healthy Spotify Playlist _________ Thank you for listening girlfriend! Be sure to subscribe so you don't miss out on future episodes! Xx _________ **DISCLAIMER: this podcast and all containing content are meant for educational use only. I am not an expert and for any mental or physical conditions or concerns please always consult a health practitioner**

This week I share with you why I am saying “goodbye” to the Happy Healthy Girl title. Life is full of pivots. You can either flow & grow with them or stay stuck. ________ Knix 10% Off -- happy_healthygurl_knixlove Dose 15% Code -- happyhealthygurl15 Authentically Activated 1:1 Session BOOK HERE Website - Happy Healthy Community JOIN THE IG COMMUNITY @happy_healthygurl Happy Healthy Spotify Playlist _________ Thank you for listening girlfriend! Be sure to subscribe so you don't miss out on future episodes! Xx _________ **DISCLAIMER: this podcast and all containing content are meant for educational use only. I am not an expert and for any mental or physical conditions or concerns please always consult a health practitioner**

This week I share the most recent & massive spiritual experience I've had recently. PLUS my three biggest lessons learned since being in a healthy relationship. ________ Knix 10% Off -- happy_healthygurl_knixlove Dose 15% Code -- happyhealthygurl15 Authentically Activated 1:1 Session BOOK HERE Website - Happy Healthy Community JOIN THE IG COMMUNITY @happy_healthygurl Happy Healthy Spotify Playlist _________ Thank you for listening girlfriend! Be sure to subscribe so you don't miss out on future episodes! Xx _________ **DISCLAIMER: this podcast and all containing content are meant for educational use only. I am not an expert and for any mental or physical conditions or concerns please always consult a health practitioner**

This week I chat with the cyclical wellness expert Emma-Kate. We dive deep into the Luteal Phase of our cycles and I share some stories on when I first got my period at age 12. Special Guest - Emma-Kate Cyclical Wellness Coach ________ Knix 10% Off -- happy_healthygurl_knixlove Dose 15% Code -- happyhealthygurl15 Authentically Activated 1:1 Session BOOK HERE Website - Happy Healthy Community JOIN THE IG COMMUNITY @happy_healthygurl Happy Healthy Spotify Playlist _________ TXT 289-501-2975 "HHC Text" to join the weekly motivational text crew! Thank you for listening girlfriend! Be sure to subscribe so you don't miss out on future episodes! Xx _________ **DISCLAIMER: this podcast and all containing content are meant for educational use only. I am not an expert and for any mental or physical conditions or concerns please always consult a health practitione

This week I thank you all for taking messy action, for being brave enough to grow up, for sticking with me through my pivots and my self diagnosis of ADHD according to tiktok. ________ Knix 10% Off -- happy_healthygurl_knixlove Dose 15% Code -- happyhealthygurl15 Authentically Activated 1:1 Session BOOK HERE Website - Happy Healthy Community JOIN THE IG COMMUNITY @happy_healthygurl Happy Healthy Spotify Playlist _________ TXT 289-501-2975 "HHC Text" to join the weekly motivational text crew! Thank you for listening girlfriend! Be sure to subscribe so you don't miss out on future episodes! Xx _________ **DISCLAIMER: this podcast and all containing content are meant for educational use only. I am not an expert and for any mental or physical conditions or concerns please always consult a health practitioner**

This week I bring you into the world of kindergarten. I had an urge to share with you lessons the students have helped me learn. Sometimes we forget that as adults these three practices are just as important as they are for when we are kids. Tune in to find out the three lessons you will want to adopt into your life asap. ________ Knix 10% Off -- happy_healthygurl_knixlove Dose 15% Code -- happyhealthygurl15 Authentically Activated 1:1 Session BOOK HERE Website - Happy Healthy Community JOIN THE IG COMMUNITY @happy_healthygurl Happy Healthy Spotify Playlist _________ TXT 289-501-2975 "HHC Text" to join the weekly motivational text crew! Thank you for listening girlfriend! Be sure to subscribe so you don't miss out on future episodes! Xx _________ **DISCLAIMER: this podcast and all containing content are meant for educational use only. I am not an expert and for any mental or physical conditions or concerns please always consult a health practitioner**

OK so friendship is hard especially in your 20s when you get back from University you're starting your first adult job and you don't know anyone maybe the people that you were once friends with have all moved to different towns or maybe it's you that's in a brand new town but irregardless making friends can be challenging in your 20s so let's talk about it. ________ Knix 10% Off -- happy_healthygurl_knixlove Dose 15% Code -- happyhealthygurl15 Authentically Activated 1:1 Session BOOK HERE Website - Happy Healthy Community JOIN THE IG COMMUNITY @happy_healthygurl Happy Healthy Spotify Playlist _________ TXT 289-501-2975 "HHC Text" to join the weekly motivational text crew! Thank you for listening girlfriend! Be sure to subscribe so you don't miss out on future episodes! Xx _________ **DISCLAIMER: this podcast and all containing content are meant for educational use only. I am not an expert and for any mental or physical conditions or concerns please always consult a health practitioner**

This week it's me, myself and you boo! So excited to share what has been feeling so real for me in this new season of my life. As always take what resonates and leave what does not. ________ Knix 10% Off -- happy_healthygurl_knixlove Dose 15% Code -- happyhealthygurl15 Authentically Activated 1:1 Session BOOK HERE Website - Happy Healthy Community JOIN THE IG COMMUNITY @happy_healthygurl Happy Healthy Spotify Playlist _________ TXT 289-501-2975 "HHC Text" to join the weekly motivational text crew! Thank you for listening girlfriend! Be sure to subscribe so you don't miss out on future episodes! Xx _________ **DISCLAIMER: this podcast and all containing content are meant for educational use only. I am not an expert and for any mental or physical conditions or concerns please always consult a health practitioner**

This week it's you and me girlfriend. We chat about why the mantra “new year, new me” can be toxic and how I've shifted my focus to “new year more me”. Ready? Let's jump in! ________ Knix 10% Off -- happy_healthygurl_knixlove Dose 15% Code -- happyhealthygurl15 Authentically Activated 1:1 Session BOOK HERE Website - Happy Healthy Community JOIN THE IG COMMUNITY @happy_healthygurl Happy Healthy Spotify Playlist _________ TXT 289-501-2975 "HHC Text" to join the weekly motivational text crew! Thank you for listening girlfriend! Be sure to subscribe so you don't miss out on future episodes! Xx _________ **DISCLAIMER: this podcast and all containing content are meant for educational use only. I am not an expert and for any mental or physical conditions or concerns please always consult a health practitioner**

This week it's me myself and YOU chatting about why it's so important to take responsibility in your life specifically around facilitating change. CHANGE leads to expansion, transformation & growth. Taking responsibility allows you to create a life that you truly desire. To take back your power and stand as your authentic self. ___________ Happy Holidays & Merry Christmas Gal Pals! Chat with you in the New Year! ________ Knix 10% Off -- happy_healthygurl_knixlove Dose 15% Code -- happyhealthygurl15 Authentically Activated 1:1 Session BOOK HERE Website - Happy Healthy Community JOIN THE IG COMMUNITY @happy_healthygurl Happy Healthy Spotify Playlist _________ TXT 289-501-2975 "HHC Text" to join the weekly motivational text crew! Thank you for listening girlfriend! Be sure to subscribe so you don't miss out on future episodes! Xx _________ **DISCLAIMER: this podcast and all containing content are meant for educational use only. I am not an expert and for any mental or physical conditions or concerns please always consult a health practitioner**

This week I share with you the 5 things I am leaving behind in 2022. They no longer serve me or the life I am designing for myself. Do any of these resonate with you? What will you leave behind in 2022? ________ Knix 10% Off -- happy_healthygurl_knixlove Dose 15% Code -- happyhealthygurl15 Authentically Activated 1:1 Session BOOK HERE Website - Happy Healthy Community JOIN THE IG COMMUNITY @happy_healthygurl Happy Healthy Spotify Playlist _________ TXT 289-501-2975 "HHC Text" to join the weekly motivational text crew! Thank you for listening girlfriend! Be sure to subscribe so you don't miss out on future episodes! Xx _________ **DISCLAIMER: this podcast and all containing content are meant for educational use only. I am not an expert and for any mental or physical conditions or concerns please always consult a health practitioner**

This week is a solo episode. You and gf. We dive deep into WHY it is so freaking important to prioritize yourself first. It impacts you but also everyone around you in a positive way. Showing up for yourself is the top priority. That's a non-negotiable. End. Of. Story. ________ Knix 10% Off -- happy_healthygurl_knixlove Dose 15% Code -- happyhealthygurl15 Authentically Activated 1:1 Session BOOK HERE Website - Happy Healthy Community JOIN THE IG COMMUNITY @happy_healthygurl Happy Healthy Spotify Playlist _________ TXT 289-501-2975 "HHC Text" to join the weekly motivational text crew! Thank you for listening girlfriend! Be sure to subscribe so you don't miss out on future episodes! Xx _________ **DISCLAIMER: this podcast and all containing content are meant for educational use only. I am not an expert and for any mental or physical conditions or concerns please always consult a health practitioner**

This week I brought on Kallie Klug, the Somatic Facilitator. Kallie is dedicated to empowering you through yoga, embodiment and somatics. Tune in for this juicy conversation and learn why the term "somatics" will be a keeper in your growing vocabulary. Special Guest Kallie Klug ________ Knix 10% Off -- happy_healthygurl_knixlove Dose 15% Code -- happyhealthygurl15 Authentically Activated 1:1 Session BOOK HERE Website - Happy Healthy Community JOIN THE IG COMMUNITY @happy_healthygurl Happy Healthy Spotify Playlist _________ TXT 289-501-2975 "HHC Text" to join the weekly motivational text crew! Thank you for listening girlfriend! Be sure to subscribe so you don't miss out on future episodes! Xx _________ **DISCLAIMER: this podcast and all containing content are meant for educational use only. I am not an expert and for any mental or physical conditions or concerns please always consult a health practitioner**

This week I dive deep into physical health and wellness with Coach Becky. We talk about the HUGE impact small changes can have in your overall health. Why diet is important. And Becky shares some SIMPLE tips you can implement ASAP to live a healthier life! Special Guest Becky Smale ________ Knix 10% Off -- happy_healthygurl_knixlove Dose 15% Code -- happyhealthygurl15 Authentically Activated 1:1 Session BOOK HERE Website - Happy Healthy Community JOIN THE IG COMMUNITY @happy_healthygurl Happy Healthy Spotify Playlist _________ TXT 289-501-2975 "HHC Text" to join the weekly motivational text crew! Thank you for listening girlfriend! Be sure to subscribe so you don't miss out on future episodes! Xx _________ **DISCLAIMER: this podcast and all containing content are meant for educational use only. I am not an expert and for any mental or physical conditions or concerns please always consult a health practitioner**

If I could travel back in time here are the five things I would do my best to drill into 20 year old Kait. What else would you add if you would travel back in time to your younger self? ________ Knix 10% Off -- happy_healthygurl_knixlove Dose 15% Code -- happyhealthygurl15 Authentically Activated 1:1 Session BOOK HERE Website - Happy Healthy Community JOIN THE IG COMMUNITY @happy_healthygurl Happy Healthy Spotify Playlist _________ TXT 289-501-2975 "HHC Text" to join the weekly motivational text crew! Thank you for listening girlfriend! Be sure to subscribe so you don't miss out on future episodes! Xx _________ **DISCLAIMER: this podcast and all containing content are meant for educational use only. I am not an expert and for any mental or physical conditions or concerns please always consult a health practitioner**

Failing. Making a mistake. They have such negative emotions associated with them. For so long I was scared to fail. I found it hard to take responsibility for my mistakes. UNTIL I learned this one thing. Let's talk about it! ________ Dose 15% Code -- happyhealthygurl15 Authentically Activated 1:1 Session BOOK HERE Website - Happy Healthy Community JOIN THE IG COMMUNITY @happy_healthygurl Happy Healthy Spotify Playlist _________ TXT 289-501-2975 "HHC Text" to join the weekly motivational text crew! Thank you for listening girlfriend! Be sure to subscribe so you don't miss out on future episodes! Xx _________ **DISCLAIMER: this podcast and all containing content are meant for educational use only. I am not an expert and for any mental or physical conditions or concerns please always consult a health practitioner**

Other people get to have opinions but their opinions do not get to hold any weight in your life unless you let them. Let's talk passion, outside opinions & how to stay in our own lane. ________ Dose 15% Code -- happyhealthygurl15 Authentically Activated 1:1 Session BOOK HERE Website - Happy Healthy Community JOIN THE IG COMMUNITY @happy_healthygurl Happy Healthy Spotify Playlist _________ TXT 289-501-2975 "HHC Text" to join the weekly motivational text crew! Thank you for listening girlfriend! Be sure to subscribe so you don't miss out on future episodes! Xx _________ **DISCLAIMER: this podcast and all containing content are meant for educational use only. I am not an expert and for any mental or physical conditions or concerns please always consult a health practitioner**

This week I brought on April, a board certified health coach who has built a successful business from her past experiences of hitting burnout and experiencing a health collapse. Let's talk about it. April Likins is a board-certified health coach dual-trained at Duke Integrative Medicine and the Institute for Integrative Nutrition. Driven by her own past experience of hitting burnout and experiencing a health collapse, she's fiercely passionate about helping women thrive inside and out. April's specialty is helping professional women and female entrepreneurs reduce stress, find balance, and feel the joy and freedom to walk in their purpose, passions, and callings. She lives in Virginia with her husband and when she's not working with clients, she enjoys writing and speaking on wellness topics, traveling, photography, and drinking matcha lattes. Social Media Links: IG: www.instagram.com/glowbelovely LinkedIn: https://www.linkedin.com/in/aprilfreerlikins/ Website: www.AprilLikins.com ________ Dose 15% Code -- happyhealthygurl15 Authentically Activated 1:1 Session BOOK HERE Website - Happy Healthy Community JOIN THE IG COMMUNITY @happy_healthygurl Happy Healthy Spotify Playlist _________ TXT 289-501-2975 "HHC Text" to join the weekly motivational text crew! Thank you for listening girlfriend! Be sure to subscribe so you don't miss out on future episodes! Xx _________ **DISCLAIMER: this podcast and all containing content are meant for educational use only. I am not an expert and for any mental or physical conditions or concerns please always consult a health practitioner**

This week join Jessica and I as she shares her story and how she built a 7-figure empire! This talk is filled with juicey nuggets that will enhance your life. Guest Speaker - Jessica // Biz Priestess ________ Dose 15% Code -- happyhealthygurl15 Authentically Activated 1:1 Session BOOK HERE Website - Happy Healthy Community JOIN THE IG COMMUNITY @happy_healthygurl Happy Healthy Spotify Playlist _________ TXT 289-501-2975 "HHC Text" to join the weekly motivational text crew! Thank you for listening girlfriend! Be sure to subscribe so you don't miss out on future episodes! Xx _________ **DISCLAIMER: this podcast and all containing content are meant for educational use only. I am not an expert and for any mental or physical conditions or concerns please always consult a health practitioner**

This week I bring on the amazing Jordan Jeppe to talk spirituality, healing & celibacy. Let's dive deep together. As always, take what resonates & leave what doesn't. Guest Speaker - Jordan Jeppe ________ Dose 15% Code -- happyhealthygurl15 FREE GOAL SETTING JOURNAL Authentically Activated 1:1 Session BOOK HERE Website - Happy Healthy Community JOIN THE IG COMMUNITY @happy_healthygurl Happy Healthy Spotify Playlist _________ TXT 289-501-2975 "HHC Text" to join the weekly motivational text crew! Thank you for listening girlfriend! Be sure to subscribe so you don't miss out on future episodes! Xx _________ **DISCLAIMER: this podcast and all containing content are meant for educational use only. I am not an expert and for any mental or physical conditions or concerns please always consult a health practitioner**

This week I chat about burnout and more importantly! HOW TO SKIP OVER IT. This episode reviews why burnout happens and habits you can implement to not reach burnout as often. It's all about those tiny habits gf! ________ Dose 15% Code -- happyhealthygurl15 FREE GOAL SETTING JOURNAL Authentically Activated 1:1 Session BOOK HERE Website - Happy Healthy Community JOIN THE IG COMMUNITY @happy_healthygurl Happy Healthy Spotify Playlist _________ TXT 289-501-2975 "HHC Text" to join the weekly motivational text crew! Thank you for listening girlfriend! Be sure to subscribe so you don't miss out on future episodes! Xx _________ **DISCLAIMER: this podcast and all containing content are meant for educational use only. I am not an expert and for any mental or physical conditions or concerns please always consult a health practitioner**

This week I bring a quick pep podcast your way focused on WHATS INSIDE YOU. Life has highs and lows that is inevitable. So when like shakes you up, what will spill out? ________ Dose 15% Code -- happyhealthygurl15 FREE GOAL SETTING JOURNAL Authentically Activated 1:1 Session BOOK HERE Website - Happy Healthy Community JOIN THE IG COMMUNITY @happy_healthygurl Happy Healthy Spotify Playlist _________ TXT 289-501-2975 "HHC Text" to join the weekly motivational text crew! Thank you for listening girlfriend! Be sure to subscribe so you don't miss out on future episodes! Xx _________ **DISCLAIMER: this podcast and all containing content are meant for educational use only. I am not an expert and for any mental or physical conditions or concerns please always consult a health practitioner**

Girl, have you every met someone and literally fallen head over heels. They have such magnetic energy! It's hard to not be obsessed with them. They are an absolute VIBE and you can be too! This week I chat about how you can embody being your highest, most abundant & magnetic vibin' self. ________ Dose 15% Code -- happyhealthygurl15 FREE GOAL SETTING JOURNAL Authentically Activated 1:1 Session BOOK HERE Website - Happy Healthy Community JOIN THE IG COMMUNITY @happy_healthygurl Happy Healthy Spotify Playlist _________ TXT 289-501-2975 "HHC Text" to join the weekly motivational text crew! Thank you for listening girlfriend! Be sure to subscribe so you don't miss out on future episodes! Xx _________ **DISCLAIMER: this podcast and all containing content are meant for educational use only. I am not an expert and for any mental or physical conditions or concerns please always consult a health practitioner**

This week I talk about specific tips that you can apply right the f€ck now! Changing habits can be hard! Use these tips and tricks that I've learned to make it smoother and stay consistent. ________ Dose 15% Code -- happyhealthygurl15 FREE GOAL SETTING JOURNAL Authentically Activated 1:1 Session BOOK HERE Website - Happy Healthy Community JOIN THE IG COMMUNITY @happy_healthygurl Happy Healthy Spotify Playlist _________ TXT 289-501-2975 "HHC Text" to join the weekly motivational text crew! Thank you for listening girlfriend! Be sure to subscribe so you don't miss out on future episodes! Xx _________ **DISCLAIMER: this podcast and all containing content are meant for educational use only. I am not an expert and for any mental or physical conditions or concerns please always consult a health practitioner**

This week I chat about ‘imposter syndrome' . Truthfully I've been feeling it more and more recently. It's like a cycle. I feel confident and then like an imposter. So I want to talk about it! Why does it show up? How we can over come it? ________ Dose 15% Code -- happyhealthygurl15 FREE GOAL SETTING JOURNAL Authentically Activated 1:1 Session BOOK HERE Website - Happy Healthy Community JOIN THE IG COMMUNITY @happy_healthygurl Happy Healthy Spotify Playlist _________ TXT 289-501-2975 "HHC Text" to join the weekly motivational text crew! Thank you for listening girlfriend! Be sure to subscribe so you don't miss out on future episodes! Xx _________ **DISCLAIMER: this podcast and all containing content are meant for educational use only. I am not an expert and for any mental or physical conditions or concerns please always consult a health practitioner**

Hey GF

This week I connect with Meg Ayles. Her and I chat all things health and wellness. AND she shares how and why you began Wellthi - a new level personal wellness brand. "Find yourself STRUGGLING to fit health and wellness into your demanding work/life schedule? You wake up and rush to get ready for your commute, find yourself eating a box of Cheezits for lunch, head straight for the couch after a LONG day, and then wake up and repeat? We've all been there. Launched this past January, WELLTHI is a new online space created to help you incorporate healthy habits into your busy work/life routine in an enjoyable, achievable AND sustainable way. This space is so much more than just sharing quick workouts and healthy recipes; it's also about mindset, self-development, productivity and cultivating a supportive community." - Meg Ayles ________ Dose 15% Code -- happyhealthygurl15 FREE GOAL SETTING JOURNAL Authentically Activated 1:1 Session BOOK HERE Website - Happy Healthy Community JOIN THE IG COMMUNITY @happy_healthygurl Happy Healthy Spotify Playlist _________ TXT 289-501-2975 "HHC Text" to join the weekly motivational text crew! Thank you for listening girlfriend! Be sure to subscribe so you don't miss out on future episodes! Xx _________ **DISCLAIMER: this podcast and all containing content are meant for educational use only. I am not an expert and for any mental or physical conditions or concerns please always consult a health practitioner**

This week I brought on Bianca - the Detox 20 Gal who is breaking down the unrealistic expectations society places on people in their 20s. We share personal experiences and together work to normalize what our 20s are actually like. Bianca ________ Dose 15% Code -- happyhealthygurl15 FREE GOAL SETTING JOURNAL Authentically Activated 1:1 Session BOOK HERE Website - Happy Healthy Community JOIN THE IG COMMUNITY @happy_healthygurl Happy Healthy Spotify Playlist _________ TXT 289-501-2975 "HHC Text" to join the weekly motivational text crew! Thank you for listening girlfriend! Be sure to subscribe so you don't miss out on future episodes! Xx _________ **DISCLAIMER: this podcast and all containing content are meant for educational use only. I am not an expert and for any mental or physical conditions or concerns please always consult a health practitioner**

This week I bring on Caroline Rose to chat all things intuition and somatic therapy. Join us to learn about how you are fully made of energy and where that energy can sometimes get blocked in our bodies. Caroline Rose ________ Dose 15% Code -- happyhealthygurl15 FREE GOAL SETTING JOURNAL Authentically Activated 1:1 Session BOOK HERE Website - Happy Healthy Community JOIN THE IG COMMUNITY @happy_healthygurl Happy Healthy Spotify Playlist _________ TXT 289-501-2975 "HHC Text" to join the weekly motivational text crew! Thank you for listening girlfriend! Be sure to subscribe so you don't miss out on future episodes! Xx _________ **DISCLAIMER: this podcast and all containing content are meant for educational use only. I am not an expert and for any mental or physical conditions or concerns please always consult a health practitioner**

This week I dive into wtf a hot girl summer is and how to fully embody the vibe! Mind, body and spirit tips for being your best hot girl this summer 2022. ________ Dose 15% Code -- happyhealthygurl15 FREE GOAL SETTING JOURNAL Authentically Activated 1:1 Session BOOK HERE Website - Happy Healthy Community JOIN THE IG COMMUNITY @happy_healthygurl Happy Healthy Spotify Playlist _________ TXT 289-501-2975 "HHC Text" to join the weekly motivational text crew! Thank you for listening girlfriend! Be sure to subscribe so you don't miss out on future episodes! Xx _________ **DISCLAIMER: this podcast and all containing content are meant for educational use only. I am not an expert and for any mental or physical conditions or concerns please always consult a health practitioner**

This week I chat with Jen aka the Womb Witch to talk how intertwined spirituality and the feminine cycle truly are. Jen The Womb Witch ________ Dose 15% Code -- happyhealthygurl15 FREE GOAL SETTING JOURNAL Authentically Activated 1:1 Session BOOK HERE Elevate - intensive 3 month program; $1111 INQUIRE HERE Website - Happy Healthy Community JOIN THE IG COMMUNITY @happy_healthygurl Happy Healthy Spotify Playlist _________ TXT 289-501-2975 "HHC Text" to join the weekly motivational text crew! Thank you for listening girlfriend! Be sure to subscribe so you don't miss out on future episodes! Xx _________ **DISCLAIMER: this podcast and all containing content are meant for educational use only. I am not an expert and for any mental or physical conditions or concerns please always consult a health practitioner**

In this episode I share with you six practices you can implement right the F now to raise your vibrations. We know that everything in this world is energy. When you're in a lack mindset your vibration is considered low, when you're in an abundance mindset your vibration is considered high. Like energy attracts like energy. So let's dive into how you can RAISE YOUR VIBES! ________ Dose 15% Code -- happyhealthygurl15 FREE GOAL SETTING JOURNAL Authentically Activated 1:1 Session BOOK HERE Website - Happy Healthy Community JOIN THE IG COMMUNITY @happy_healthygurl Happy Healthy Spotify Playlist _________ TXT 289-501-2975 "HHC Text" to join the weekly motivational text crew! Thank you for listening girlfriend! Be sure to subscribe so you don't miss out on future episodes! Xx _________ **DISCLAIMER: this podcast and all containing content are meant for educational use only. I am not an expert and for any mental or physical conditions or concerns please always consult a health practitioner**

Today I share details about the girl behind the Happy Healthy Girl brand. Who is she, what has she learned since starting the business, sharing the highs and lows of the journey thus far. ________ Dose 15% Code -- happyhealthygurl15 FREE GOAL SETTING JOURNAL Authentically Activated 1:1 Session BOOK HERE Elevate - intensive 3 month program; $999 for May 2022 INQUIRE HERE Website - Happy Healthy Community JOIN THE IG COMMUNITY @happy_healthygurl Happy Healthy Spotify Playlist _________ TXT 289-501-2975 "HHC Text" to join the weekly motivational text crew! Thank you for listening girlfriend! Be sure to subscribe so you don't miss out on future episodes! Xx _________ **DISCLAIMER: this podcast and all containing content are meant for educational use only. I am not an expert and for any mental or physical conditions or concerns please always consult a health practitioner**

It's time we start actively making mistakes. Let's talk about why. ________ Dose 15% Code -- happyhealthygurl15 FREE GOAL SETTING JOURNAL Authentically Activated 1:1 Session BOOK HERE Elevate - intensive 3 month program; $999 for May 2022 INQUIRE HERE Website - Happy Healthy Community JOIN THE IG COMMUNITY @happy_healthygurl Happy Healthy Spotify Playlist _________ TXT 289-501-2975 "HHC Text" to join the weekly motivational text crew! Thank you for listening girlfriend! Be sure to subscribe so you don't miss out on future episodes! Xx _________ **DISCLAIMER: this podcast and all containing content are meant for educational use only. I am not an expert and for any mental or physical conditions or concerns please always consult a health practitioner**

Ladies! This is a juicy pod episode! Ren laid it out clear and simple on how you can start building that boss bitch energy right the f€ck now! Ren The Confidence Coach ________ Dose 15% Code -- happyhealthygurl15 FREE GOAL SETTING JOURNAL Authentically Activated 1:1 Session BOOK HERE Elevate - intensive 3 month program; $999 for May 2022 INQUIRE HERE Website - Happy Healthy Community JOIN THE IG COMMUNITY @happy_healthygurl Happy Healthy Spotify Playlist _________ TXT 289-501-2975 "HHC Text" to join the weekly motivational text crew! Thank you for listening girlfriend! Be sure to subscribe so you don't miss out on future episodes! Xx _________ **DISCLAIMER: this podcast and all containing content are meant for educational use only. I am not an expert and for any mental or physical conditions or concerns please always consult a health practitioner**

Welcome to Cheryl the Money Coach. This is an episode I record back in 2021 but it's an absolute gem! Let's break down the taboo of money talk and break open the tap of abundance! ________ Dose 15% Code -- happyhealthygurl15 FREE GOAL SETTING JOURNAL Website - Happy Healthy Community JOIN THE IG COMMUNITY @happy_healthygurl Happy Healthy Spotify Playlist _________ TXT 289-501-2975 "HHC Text" to join the weekly motivational text crew! Thank you for listening girlfriend! Be sure to subscribe so you don't miss out on future episodes! Xx

Everything is happening for you babe. Everything. So let's break that down. ________ Dose 15% Code -- happyhealthygurl15 FREE GOAL SETTING JOURNAL Website - Happy Healthy Community JOIN THE IG COMMUNITY @happy_healthygurl Happy Healthy Spotify Playlist _________ TXT 289-501-2975 "HHC Text" to join the weekly motivational text crew! Thank you for listening girlfriend! Be sure to subscribe so you don't miss out on future episodes! Xx

Join my partner and I as we walk about all the flags are the beginning of a relationship and dive in deep to the two parts we hold true to be the reason for a successful relationship! Building and maintaining a healthy relationship is a challenge. We hope that what we share today supports you in your current or next partnership. ________ Dose 15% Code -- happyhealthygurl15 FREE GOAL SETTING JOURNAL Website - Happy Healthy Community JOIN THE IG COMMUNITY @happy_healthygurl Happy Healthy Spotify Playlist _________ TXT 289-501-2975 "HHC Text" to join the weekly motivational text crew! Thank you for listening girlfriend! Be sure to subscribe so you don't miss out on future episodes! Xx

Beth is a beautiful human who is helping so maybe of us heal and embrace holistic embodiment. Her words are so delicious! I know you'll fall in love with her just as I did after this conversation. Special Guest Beth ________ Dose 15% Code -- happyhealthygurl15 FREE GOAL SETTING JOURNAL Website - Happy Healthy Community JOIN THE IG COMMUNITY @happy_healthygurl Happy Healthy Spotify Playlist _________ TXT 289-501-2975 "HHC Text" to join the weekly motivational text crew! Thank you for listening girlfriend! Be sure to subscribe so you don't miss out on future episodes! Xx

Back in the day it used to be SCIENCE vs. SPIRITUALITY but Dana teaches us in this pod episode that actually the greatest healing and transformation happens when you dive into both worlds and see how intertwined the subjects are. Special Guest Dana ________ Dose 15% Code -- happyhealthygurl15 FREE GOAL SETTING JOURNAL Website - Happy Healthy Community JOIN THE IG COMMUNITY @happy_healthygurl Happy Healthy Spotify Playlist _________ TXT 289-501-2975 "HHC Text" to join the weekly motivational text crew! Thank you for listening girlfriend! Be sure to subscribe so you don't miss out on future episodes! Xx STAY HAPPY. STAY HEALTHY. STAY AUTHENTICALLY YOU.

Let's be completely honest your 20s are a shit show. You don't know up from down, left from right and that is OKAY. Time to normalize 5 things about being on your 20s. ________ Dose 15% Code -- happyhealthygurl15 FREE GOAL SETTING JOURNAL Website - Happy Healthy Community JOIN THE IG COMMUNITY @happy_healthygurl Happy Healthy Spotify Playlist _________ TXT 289-501-2975 "HHC Text" to join the weekly motivational text crew! Thank you for listening girlfriend! Be sure to subscribe so you don't miss out on future episodes! Xx STAY HAPPY. STAY HEALTHY. STAY AUTHENTICALLY YOU.

Buckle up GF as I share with you authentically the season I am in with the hope that it will support and inspire you in your journey. ________ FREE GOAL SETTING JOURNAL Website - Happy Healthy Community JOIN THE IG COMMUNITY @happy_healthygurl Happy Healthy Spotify Playlist _________ TXT 289-501-2975 "HHC Text" to join the weekly motivational text crew! Thank you for listening girlfriend! Be sure to subscribe so you don't miss out on future episodes! Xx STAY HAPPY. STAY HEALTHY. STAY AUTHENTICALLY YOU.

This week I brought on a feminine cycle and nutrition coach. She shared some amazing insight into what a full cycle is, how certain hormones can fluctuate and foods to help support you at each phase of your cycle. A seriously good episode!! Share it with your GFs too! Special Guest --> Angelica ________ FREE GOAL SETTING JOURNAL Website - Happy Healthy Community JOIN THE IG COMMUNITY @happy_healthygurl Happy Healthy Spotify Playlist _________ TXT 289-501-2975 "HHC Text" to join the weekly motivational text crew! Thank you for listening girlfriend! Be sure to subscribe so you don't miss out on future episodes! Xx STAY HAPPY. STAY HEALTHY. STAY AUTHENTICALLY YOU.

Just a quick shout out to the creators of all social media for making it infinitely more accessible & simple to compare ourselves daily to others highlight reel. Thank you…. But for real let's dive into what the heck comparison is & why we compare. ________ FREE GOAL SETTING JOURNAL Website - Happy Healthy Community JOIN THE IG COMMUNITY @happy_healthygurl Happy Healthy Spotify Playlist _________ TXT 289-501-2975 "HHC Text" to join the weekly motivational text crew! Thank you for listening girlfriend! Be sure to subscribe so you don't miss out on future episodes! Xx STAY HAPPY. STAY HEALTHY. STAY AUTHENTICALLY YOU.

Personally I think “Valentine's Day” is a little dated. Tune in to this solo episode to hear my take on the February 14th celebration. ________ FREE GOAL SETTING JOURNAL Connect with me - Happy Healthy Community JOIN THE IG COMMUNITY @happy_healthygurl Happy Healthy Spotify Playlist _________ TXT 289-501-2975 "HHC Text" to join the weekly motivational text crew! Thank you for listening girlfriend! Be sure to subscribe so you don't miss out on future episodes! Xx STAY HAPPY. STAY HEALTHY. STAY AUTHENTICALLY YOU.

Girlfriend! I had so much fun recording this pod episode. Tune in to hear from a famous tiktok-er and how she discovered spirituality. Special Guest - ERC _________ FREE GOAL SETTING JOURNAL Connect with me - Happy Healthy Community JOIN THE IG COMMUNITY @happy_healthygurl Happy Healthy Spotify Playlist _________ TXT 289-501-2975 "HHC Text" to join the weekly motivational text crew! Thank you for listening girlfriend! Be sure to subscribe so you don't miss out on future episodes! Xx STAY HAPPY. STAY HEALTHY. STAY AUTHENTICALLY YOU.

Hey GF! This pod episode is between just me and you! I share my secrets to life and every bit of wisdom I have to share. _________ FREE GOAL SETTING JOURNAL Connect with me - Happy Healthy Community JOIN THE IG COMMUNITY @happy_healthygurl Happy Healthy Spotify Playlist _________ TXT 289-501-2975 "HHC Text" to join the weekly motivational text crew! Thank you for listening girlfriend! Be sure to subscribe so you don't miss out on future episodes! Xx STAY HAPPY. STAY HEALTHY. STAY AUTHENTICALLY YOU.